A Clever Girl Would

Our bodies are just our packaging! Join me alongside my punny and insightful guest Sabrina Chazen [@sabrinachazen #samestyledifferentsize] as we discuss Body Neutrality, self love, and fashion!! 

Yoginis know best! Join me in the conversation with my master yoga teacher Andrea Martin to learn how Yoga is medicine. 

There is no time like the present for reflecting on or reevaluating your personal brand! Join me alongside Clever Girl and PR pro, Cheryl Bame of Bame Public Relations to take a look at how intentional professional and personal branding can change your life. Your future self will thank you! 

Curious about CBD? Join me and my guests Chris Panaia and Kelly Lam to answer all your CBD questions and debunk some myths. Find out if the full E'fekt is right for you, your people, and your pets!  Visit bestefekt.com to claim your 15% off using code clever15   

Do you have inner icebergs? Are your subconscious blocks holding you back? Harness the power of your subconscious with Hypnotherapist Heather David and don't let those icebergs sink your dreams!  Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist.  Hypnosis sessions with Heather are available in Newport Beach, California at Newport Hypnotherapy and online from anywhere in the world. 

Well, well, well... are you filling your Wellness Well? It's my pleasure to welcome ultra Clever Girl and Wellness expert Kelly Lam to ACGW podcast!  Kelly is the founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication. You will be inspired by Kelly's entrepreneurial spirit to bring all dimensions of wellness to the workplace.

Are you sleeping like a bebé? The average person is asleep for a third of their lifetime! A Clever Girl Would maximize her slumber to improve the quality of her life. The delightful Dr. Leslie Meserve joins me in the studio again, providing us with all the need-to-knows to refine this crucial part of our daily routine. 

Is “IF” for you? Are you flummoxed And fascinated  by intermittent fasting and want to know more?  In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.

Perplexed by Hormones? Sweating, sleepy, saggy and cranky - when hormones are out of sorts, so are we! A Clever Girl Would fine tune them to live her best life… Meet Dr. Leslie Meserve, Board Certified in Internal Medicine, a NAMS-Certified Menopause Practitioner, and a member of the American Academy of Anti-Aging Medicine. Together we answer some of the most pesky hormone questions and give you real solutions to optimize them.

A Clever Girl Would learn from the clever girl spirit guides that paved the way for her… Get to know the amazing Jane Goodall and the artistic warrior Frida Kahlo and the lessons we can learn from these two extraordinary women - learn on ladies, learn on…

We are all made of stars! Join Clever Girl and energy healer, personal coach and all around cosmic light-bringer Dawn Depke and me as we explore the different energy bodies from chakras to reiki. We will discuss how tuning into and nurturing your energy fields can be a game changer for you!

Gretchen & Ally talk about two of their favorite Spirit Guides, Audrey Hepburn and Edith Head.   Re-defining beauty standards of the time, Audrey, with the help of Edith, became one of the most recognizable style icons of our time.

A Clever Girl interviews Ashley Welch co-founder of Somersault Innovation, author of Naked Sales, and expert on the power of design thinking.

Do you want to have a daily helper for improving mood, concentration, sleep and all areas of your life? The daily ritual of using essential oils is a great way to nourish your body and soul.

How to start nurturing your most powerful internal health system — this podcast is an introduction to the gut micro-biome and how but getting to know how your personal gut works, you can improve all facets of your health and beauty with simple and doable suggestions for everyone.

What are the links between healthy longevity, lowering disease risk, improved skin and the oral micro-biome? 

A Clever Girl Would know about mirror neurons and how to nourish and protect them… Are you sensitive to other people's energy — this podcast explores the science behind how we are truly all one — living separately… Improve your mindfulness and where you are on the vibration scale of human consciousness

 Get to know the notorious RBG and kick-ass Shirley Chisholm - two amazing CG Spirit guides to guide us all in the Second Prime!

In this episode we tackle a big topic! What is the second prime? How do you want your life to be in the second half of your life? 

PBR - polar bear rinse

The most effective way to find your zen ...

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