Podcasts about sweating

Before saunas were a lifestyle brand, Ireland had sweat houses.Luke traces the forgotten history of the teach allais. Stone sweat huts used in Ireland from at least the early 1600s, centuries before cold plunges and wellness retreats became fashionable. Built into riverbanks and hillsides, sealed shut and fired with turf, these places pushed the body to its absolute limit in the name of cure.But these Sweat Houses were gnarlier than our boujie sauna exports. Sweating was considered a medicine, and certain instances people were bled, wrapped, sealed inside stone chambers for hours, then plunged into rivers, handed a bottle of whiskey or sent straight to bed.But the exact extent of the use of Sweat Houses remains a mystery. 1/3 of Sweathouse remains are found in Leitrim and Cavan, and some leitrim locals reference altered states, mushroom-like hallucinations and poitín distilling.Is sauna culture in 2026 a newfangled export, or a return to natural way of being?

Alex's final pick for February is here, and for this week's Watchcast he's taking us to the Spanish coast to peek in on the idyllic life of retired thief Gal Dove in Jonathan Glazer's Sexy Beast, a movie that's got a whole lot of unusual style and flavor going on, even outside of Ben Kingsley's ferociously memorable central performance.CHAPTERS:(00:00:00) - The Nextlander Watchcast Episode 170: Sexy Beast (2000)(00:01:20) - Intro.(00:03:05) - Our final February film for 2026: Sexy Beast!(00:10:57) - How this movie got made.(00:20:58) - Our extremely British cast.(00:26:14) - Sweating, baking, boiling, things of that nature.(00:35:02) - Break!(00:35:26) - We're back, and so is Don Logan.(00:44:10) - The plan.(00:52:00) - Yes. No. Yes. No. Yes! Yes! Yes!(01:06:38) - Don leaves, and then doesn't.(01:14:04) - Onto the heist, but what of Don?(01:24:54) - These are the true heirs to the Wet Bandits moniker. (01:31:03) - Shooting off, are we?"(01:36:52) - Gal survives to suntan another day.(01:39:03) - Final thoughts.(01:44:12) - Housekeeping for next month and next week's movie.(01:45:48) - Outro.

Get a 7 day free trial to ad free, early access to Red Thread: https://www.official.men 15% off Soul Syrup: go to https://www.soulsyrup.com.au and use code REDTHREAD Welcome to The Red Thread, a podcast series where two friends (Jordan and Jackson) investigate the peculiar space just beyond reality. Cryptids, Conspiracies, Cults and more are on the investigation board and nothing is off limits. What will they discover? There's only one way to find out... --- Check out FriendlyJordies: https://www.youtube.com/@friendlyjordies Check out Jordan Shanks: https://www.youtube.com/@jordanshanksselfhelp Check out Jordan on tour in Australia: https://www.friendlyjordies.com/ Support the show, leave a rating and remember to subscribe: Listen on Audio ➡️ https://linktr.ee/redthreadshow Listen to other Our Other Shows ➡️ https://linktr.ee/theofficialnetwork Support us on Patreon ➡️ https://www.patreon.com/theofficialpodcast This is Episode #105, where we discuss the sweatiest prince who never sweated. Originally recorded 24/02/26. Show Notes: https://docs.google.com/document/d/15-PpXEsUPyD4SpCp79qCIYYF3bzyeC3X/edit?usp=sharing&ouid=102317371340001194135&rtpof=true&sd=true Hosts: Jackson - https://www.twitter.com/zealotonpc Jordan - https://www.twitter.com/friendlyjordies Writer/Producer: Jackson Clarke Music/Editing by: https://linktr.ee/zayaLT Thumbnail: https://bento.me/elvan Designer: http://www.jr-design-co.com/ Produced under The Official Podcast Network Contact (business only): jackson@theofficialnetwork.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Productive Focus vs. Destructive Obsession

Why fitness programs tend to fail around the six-week mark. Let's dig into the importance of proper progression, tracking workouts, and adapting exercises to ensure continuous improvement.Apply for 1:on:1 Blueprint CoachingTry Istonix Turn Down for Better SleepImprove DOMS with Body Health Perfect AminosTakeaways:Programs often fail due to lack of adaptation.Tracking workouts is essential for progress.Sweating does not equate to effective workouts.Changing rep schemes can stimulate growth.Most people focus too much on increasing weight.Recovery is crucial for fitness success.Small progressions lead to significant improvements.Understanding exercise nuances is key to success.Motivation can wane without tracking progress.Personal coaching can help overcome plateaus.Keywords:fitness, workout, progression, recovery, training, adaptation, motivation, strength, health, exercise

Jamie and Drance open the show discussing the Women's gold medal game between Canada vs USA. Then, the guys share their thoughts on the Men's Semi-Final bracket and preview Canada vs Finland. Plus, what's Crosby's injury status? This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

On February 10, 2008, Fred Frederickson and James Osborne started what should have been a routine winter day hike on New Hampshire's Franconia Ridge. Within hours, conditions changed catastrophically—temperatures plummeted to single digits, winds reached seventy miles per hour, and both men were fighting for their lives on an exposed mountain ridge. As night fell and the storm intensified, rescue teams mobilized for a desperate search in some of the most dangerous conditions imaginable. This episode explores the cascade of small decisions that turned a beautiful Sunday hike into a tragedy, and the extraordinary efforts of the rescuers who risked everything to bring them home. A story about friendship, survival, and the unforgiving nature of winter in the White Mountains. 00:46 Welcome to The Crux + Listener Shoutout 01:25 Eyelids Frozen Shut on Little Haystack 02:17 Meet Fred & James + The Franconia Ridge Loop Plan 04:47 Overdressed, Sweating, and Wet Layers 05:46 The Forecast They Missed: 70–100 MPH Winds Incoming 06:40 Above Treeline: The Storm ‘Switch' Flips 08:48 No Shelter, No Fire: Hypothermia Signs and the Fight Back to Haystack 11:12 Night in a Rock Cave: Deep Hypothermia and Rewarming Basics 15:24 Missing from Work: Search Teams Mobilize in Brutal Conditions 17:37 Found on the Ridge: Black Hawk Night Landing Rescue 19:07 Hospital Battle: ‘Warm and Dead,' Rewarming, and Frostbite Losses 20:58 Aftermath & Lessons: Hike Safe Tips 27:14 Final Takeaways + Book Rec  Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References: Boston Globe, September 15, 2008 - "Hiker recounts horrific struggle for survival on icy N.H. ridge" Boston Herald, February 18, 2008 - "Hub hiker escapes death" New Hampshire Public Radio - "Author Ty Gagne on The Last Traverse: Tragedy and Resilience in the Winter Whites," December 31, 2020 Union Leader, November 29, 2020 - "A tale of life and death on Franconia Ridge" Conway Daily Sun, January 17, 2021 - "The Last Traverse chronicles wintry search-and-rescue mission" SkinnyMoose.com, February 12, 2008 - "Missing Hikers Found In Franconia Notch – One Dead" WhiteBlaze.net forum discussion, February 2008 VFTT (Views From The Top) forum, September 14, 2008 - "James Osborne & Fred Fredrickson Follow-up Story" Boston Globe, December 23, 2024 - "White Mountains, New Hampshire search and rescue data" Mount Washington Observatory weather archives NH Fish and Game Department rescue reports Nashua Telegraph, September 14, 2008 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are people betting on Jesus to come back in 2026? Also, is this the wildest cheating confession ever? We talk about the Olympic medal fiasco, Discord's new default teen policy, and lots more!

Skin problems are often the body's earliest warning sign that detoxification, inflammation control, and nutrient absorption are already compromised. When detox demand rises and recovery systems can't keep up, skin changes and aging-related signs become more pronounced.In this episode of the Biohacking Beauty Podcast, we sit down with Marina Moiseyeva to explore why medications and aggressive topicals increase detox load, how sweating and lymphatic movement support skin longevity, and why “Ozempic face” is driven by muscle, bone, and nutrient loss rather than fat alone.Marina Moiseyeva is a Functional Medicine Practitioner and Board Certified Family Nurse Practitioner with 16 years of clinical experience. She is a Certified Diplomate in Anti-Aging and Regenerative Medicine, a member of the American Academy of Anti-Aging Medicine, and the author of Harmonious Healing Blueprint: Biohacking, Regeneration & Health Resilience.What's Discussed:(00:00) Why skin functions as a detox organ(07:03) How topical treatments and medications quietly increase the body's detox burden(11:34) Sweating, hydration, and lymphatic movement as primary detox pathways(19:32) GLP-1s, nutrient absorption, and the real mechanism behind “Ozempic face”(26:09) Bone density, muscle loss, and why structural facial aging is hard to reverse(54:48) What ages skin faster than sun exposure and why sugar-driven inflammation mattersFind more from Young Goose:Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landingFind our Winter Protocol here: https://younggoose.com/pages/winter-protocolVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at younggoose.comInstagram: @young_goose_skincareFind more from Marina Moiseyeva:Website: https://liveharmoniouslife.comInstagram: @liveharmoniouslife Books' Amazon page links here: Hardcover: https://a.co/d/asQyFGW Paperback: https://a.co/d/gRQhEWE

(00:00-38:22) Doug was only able to go about 70 MPH on the way to work this morning. Back up and running St. Louis. Jackson drove himself to work today. Shoveling for the elderly. Did it for Jake. Al in Dadeville is really charging. Playing the poly markets. Sweating out the Arizona BYU game. Chuck Todd and the Revolutionaries in town. Michigan's a wagon but I been saying Arizona. Wagons and buckets. A slow moving zeppelin. Jackson doesn't want to rank the local college teams. it'll cost you a small fortune to get into the Rutgers game. What's the linen sitch?(38:30-50:33) Biff and Larry are on the line. Let's go to Biff. Biff's not there. Larry dropped when we went to Biff so now we got no one. They're both back so let's go with Larry and the wrestling recap. They're not happy with the call in the text inbox. Some breaking news after the break and all hell is gonna break loose.(50:43-1:18:10) Joe Lunardi's latest bracketology is out. Let's get Brad Underwood on for comment. Sellin' the rag. Everyone has to keep winning. Kwame Voyukas IV says he's gonna call in. Let's not go tippin' caps just yet. Phone lines are bone dry. Speaking of love connection, KV4 has called in to clear things up with Jackson. Take it up with KenPom. Talks of giving Jackson a swirly on Friday. Wedgies vs. Swirlys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go to the Ohio Beer Awards - Dayton Convention Center - Weds Jan 28, 2026 5PM https://ohiocraftbeer.org/conference/ Find all of the awesome things Jon does and is a part of at https://thebrewermagazine.com/ https://www.youtube.com/@brewermag **The actual podcast discussions start about the 30 minute mark. Not only did we record from a secret place that we had until Saturday, but we also recorded with none other than the Brewer Magazine's own Jon Sicotte! I know we always say that we "tend to go off the rails", but this episode went off the rails with glitter and noisemakers. Enjoy our talk of any number of things, such as:  The Brewer's Magazine and the amazing Jon. The different styles of jeans. The proper way to title the first of something. More than you ever needed to know about the OCBA and the Ohio Craft Beer judging process. Marco's tongue. Blake podcasted from a haunted brewery. Pronuncification is actually De-POT with a strong German accent. Pinstriping. Charging $100 for a macro beer. Controversy about black IPAs. Cincy Brew Dads teasing multiple parts. Playing banana games. Untappd thoughts.  Levels of maturity. Barstool Perspective is being boycotted. Super cheap bourbon. The newest viral TickerTock challenge. Sweating booze. Once again, moderation. Don't base your business on your social media following. Still mad about the non-live stuff. **The music used in the NFL Deathmatch Challenge is by DonRock the Imposter on YouTube: https://www.youtube.com/watch?v=mqKSIaE_QE8 @donrocktheimposter912 Conference Championship Week:  Gnome's Pick : Seahawks Marco's Pick : Broncos Julia's Pick : Rams Jon's Pick : Patriots Current points for the postseason:  Gnome : 2 Marco : 2 Julia : 2 Jon : 0 (will the guest curse be broken?!?!) ----- This episode covers the following shows : Cincy Brew Dads - Nine Giant Brewpub: Refined Bitterness and the Hidden Banana - From the Tap Ep 15 Pt 1 Barstool Perspective - 1/16/2026 Blake's Craft Beer Podcast - Ep 103 - Depot Brewing ----- What we drank :  MadTree Brewing - Joon MadTree Brewing - Joon GOLL MadTree Brewing - Cincitucky - Trail Lager  MadTree Brewing - Seeing Colors Double IPA MadTree Brewing - Psychopathy - IPA MadTree Brewing - Axis Mundi - Imperial Stout MadTree Brewing - Holy Wit! - Wheat Beer ----- Episode recorded on 1/20/2026 at our amazing podcast host, MadTree Oakley! https://madtree.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

A personal reflection on my body after chemo, sweating, and learning to listen again.

You've done gigs where nothing goes according to plan, but this episode reminds you that chaos is often the classroom. From sleeping on road cases at the Puerto Rican Day Parade to riding a flatbed packed with servo-driven subs that overwhelmed even earplugs and shooting cans, you hear how real-world pressure forges real skills. Mike deAlmeida walks you through learning to roll with it, figuring out systems on the fly before tools like Smaart were common, and walking into unknown gigs where the unknown singer/songwriter turns out to be Shawn Colvin. The lesson is clear: when you don't know the band, communication is everything. Ask how they sound, listen closely, and remember that for that moment, you are part of the band. You're playing the “mixing keyboard” today, so Always Be Performing. As the night wears on, the room changes and so must you. Heat, humidity, and ear fatigue quietly shift the mix, especially in the highs and high-mids, and Mike explains why gradual adjustments beat drastic moves every time. You're reminded to watch the show, not just the meters, and to listen first before using tools like Smaart to confirm what your ears already know. From sweating out microphones and treating them like EQ devices to protecting your hearing with custom molds, active earplugs, and smart exposure management, this episode ties craft, tech, and longevity together. Layer in legendary Celebrity Week stories, the Van Halen M&Ms lesson, and Beach Boys theatrics, and you're left with one guiding principle: mix a good show, every time, because that's how careers last. 00:00:00 Gig Gab 517 – Monday, January 19th, 2026 January 19th: Tin Can Day Guest co-host: Mike deAlmeida, Program Director, Audio Engineering at University of Hartford NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:01:50 Puerto Rican Day Parade Sleeping on road cases overnight An insane number of speakers Earplugs + Shooting cans STILL were too loud Servo drives – highly efficient, but not fast. They have motors in them. Security wouldn't let us off the truck. 00:06:43 Gig learning vs. classroom learning Learning to roll with it 00:08:52 When you don't know the band A little jazz band…as wallpaper Sussed out the system manually (before the Smaart Live days!) And a singer/songwriter… who turned out to be Shawn Colvin 00:12:52 Communicating with a band you've never seen Very helpful tips: “Here's how our band sounds.” Guitar players who manage their levels between rhythm and solos As an engineer, you are a member of the band (for that moment) “You play mixing keyboard today” 00:20:37 Teaching the foundation in class, students often seek practical experience on their own Finding practical applications WHILE you're in class is gold. You learn so much. It all comes back to communication skills For FOH engineers, watch the show! Pay attention to the band members 00:24:30 Sound changes throughout the night Heat and humidity will cause ebbs and flows (especially outdoors, but even inside) Watch the highs and high-mids Sound travels faster through a thick medium Gradual adjustments so it sounds better Increasing the mains throughout the show to keep the perceived level due to ear fatigue Smaart Live for tweaking live sound Listen first, then use the gear to confirm what you're hearing 00:31:35 When I mix, I want to hear a good show So I tell the sound guy (me) to mix a good show 00:32:57 Using the tech to isolate live to find (and fix) problems Beyerdynamic MM1 – a measurement mic AND a podcast mic 00:33:48 Learning the nuances of problems 00:35:24 Hot lights to add to the sun! Sweating out microphones… heat shrink tubing plus medical tape solves it Microphones are EQ devices – Matt from Roswell Audio 00:39:38 Mixing with earplugs? Westone custom mold earplugs with 15dB Etymotic filters Hearing protection vs. exposure time US Navy study on hearing health with submarine crew Huberman Lab episode on hearing health 00:44:39 AirPods Pro “active earplugs” (aka Hearing Protection) Comply Foam tips for AirPods Pro DefendEar from Westone 00:52:25 Stories from Celebrity Week at North Shore Music Theatre Almost got into a rumble with Al Martino Face the wall when Wynona Judd walks by Gallagher (or his brother!) The Beach Boys Weird Al 00:56:04 The Van Halen M&Ms story 00:57:37 The Beach Boys surfing on the revolving stage 00:59:41 Gig Gab 519 Outtro Follow Mike deAlmeida Check the University of Hartford’s BS in Audio Engineering Technology Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post The Engineer Is in the Band: Instinct, Ears, and Live Sound with Mike deAlmeida — Gig Gab 517 appeared first on Gig Gab.

Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kidneys, and gut — and why detox can succeed in the liver but fail in the intestines, especially when certain gut bacteria produce enzymes like β-glucuronidase that can send toxins back into circulation. The episode covers major detox pathways (including glucuronidation), the importance of bile flow and regular bowel movements, and why fiber is one of the biggest levers you can pull to support elimination. It also explores how hydration, electrolyte balance, stress, and overtraining can influence detox capacity, plus the limited-but-real role sweating may play in clearing certain heavy metals. Finally, you'll get practical strategies for supporting a healthier gut microbiome and reducing toxin buildup — from diet and polyphenols to commonly discussed supplements like NAC, glycine, and taurine.    Supplements & Compounds Magnesium (supplement/mineral): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Zinc (supplement/mineral): https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Psyllium (fiber / bulk-forming laxative): https://medlineplus.gov/druginfo/meds/a601104.html Spirulina (supplement / "blue-green algae"): https://www.ncbi.nlm.nih.gov/books/NBK548312/ Activated Charcoal (binder / poisoning use): https://pmc.ncbi.nlm.nih.gov/articles/PMC6620762/ Glycine (amino acid): https://pubchem.ncbi.nlm.nih.gov/compound/Glycine N-Acetylcysteine (NAC): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Foods / Gut & Microbiome Mentions Fermented foods (kimchi, sauerkraut, etc.): https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic Kimchi (specific fermented food mentioned): https://health.clevelandclinic.org/is-kimchi-good-for-you Sourdough (food example mentioned): https://en.wikipedia.org/wiki/Sourdough Berries (food example mentioned): https://en.wikipedia.org/wiki/Berry Wild rice (food example mentioned): https://en.wikipedia.org/wiki/Wild_rice Medications Mentioned Ibuprofen (Advil): https://medlineplus.gov/druginfo/meds/a682159.html Naproxen (NSAID): https://medlineplus.gov/druginfo/meds/a681029.html Lifestyle / Modalities Mentioned Sauna: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Infrared sauna: https://health.clevelandclinic.org/infrared-sauna-benefits Red light therapy (photobiomodulation): https://my.clevelandclinic.org/health/articles/22114-red-light-therapy Environmental / Exposure Topics Mentioned BPA (bisphenol A): https://www.niehs.nih.gov/health/topics/agents/sya-bpa Phthalates: https://wwwn.cdc.gov/tsp/substances/ToxChemicalListing.aspx?toxid=41 Lead exposure: https://www.cdc.gov/lead-prevention/prevention/index.html Arsenic in rice: https://www.fda.gov/food/environmental-contaminants-food/what-you-can-do-limit-exposure-arsenic Key Mechanism/Concept Mentioned Gut microbial β-glucuronidase (and "glucuronidation" talk): https://pmc.ncbi.nlm.nih.gov/articles/PMC9717552/   Show Notes 00:00 Introduction to Detoxification 02:00 Understanding Toxins and Hormones 05:36 Common Environmental Toxins 07:10 The Detoxification Process 10:52 Gut Health and Detoxification 20:07 Sweating and Detoxification 23:35 Supplements for Detoxification 29:31 Conclusion and Final Tips   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode, Dennis is joined via Zoom by his friend Bob Merrick who pens the Substack newsletter Magnificent Obsession where shares sweet, sassy and occasional sad stories about everything from his tumultuous childhood and family life, his wide circle of friends and his star-studded misadventures in Hollywood. Bob talks about why he started writing the newsletter, how people have been reacting to it and how it's helped him process some of the more thorny parts of his life. He also shares lots of fun celeb stories, from working in the production office of the Tom Hanks film Cast Away to meeting NSync at the height of their fame and becoming close friends with Lance Bass to appearing in one of exercise icon Richard Simmons' Sweating to the Oldies workout videos...and maybe getting paid for it. Other topics include: how pop culture gave Bob an escape growing up, the importance of forgiveness, Dennis and Bob's first meeting in 2000 and that time Bob got to play foosball on Joey and Chandler's foosball table on the Friends set after hours.

Brad Evans and Pat Boyle update you on everything going on in tonight's loaded slate of College Basketball, including live sweating a bet in tonight's ACC showcase game between Duke and Louisville. Plus, our bets for the game of the night in the Big XII between Houston and Texas Tech, Texas-Tennessee and Mountain West After Dark!

On this episode:- On a chili bender- New Years Resolutions- Dryer January theory- McRib Lawsuit- Measuring time in months not years- Sweating in Public- Vegas impersonator- Unreasonable Targeted Ads- Landman- Super bowl picksApple PodcastsSpotifyiHeartRadio.YouTube. youtube.com/@NobrainsnoheadacheNew episode every Tuesday!X. x.com/nbnhpodcastInstagram. nobrains_noheadacheFacebook. https://www.facebook.com/nbnhpodcastYouTube. youtube.com/@NobrainsnoheadacheTik Tok. @nobrains_noheadache

The Playoffs are set and teams are making changes: Options are coming All-Time Miss The plan worked A big gift Don't you want the best? To trust or not It took too long Sweating it out The worst time of the year 10 Takes with Kyle Brandt is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

From 12/29 Hour 4: The Sports Junkies give an update on the Circa Survivor Pool.

Dave, Vin, and Joe recap the revealing of Payoff Pitch PC beta, and talk about what to do when reaching an impasse in our games.

Tension at 20,000 leagues This week Dom, ILL, and Q dive into Crimson Tide (1995) — the high-stakes submarine thriller directed by Tony Scott and powered by powerhouse performances from Denzel Washington and Gene Hackman.With Russia in political chaos and ultranationalists threatening a nuclear launch, the USS Alabama becomes the center of a deadly standoff. But who do you trust when the fate of the world sits between two men who refuse to back down?We break down the acting, the intensity, the real-world parallels, and of course, the most heated submarine argument in movie history. Expect laughs, debates, and plenty of Say Whats Reel chaos.

We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the 2nd author on the paper! We've said it before and we'll say it again: In a world of external monitors, be the rectal thermometer.We also talked about the amazing saga of USA Skimo's Olympic qualification, featuring trail runners Anna Gibson and Cam Smith. This story needs to be a movie! In the meantime, a podcast will have to do.And this episode was full of amazing topics! Other topics: David's bad experience at the track, when data and belief conflict, Courtney Dauwalter's blazing fast marathon time, a shoe review rant, what it means to improve VO2 max, why effort is cool, hemoglobin and hematocrit levels, training through colds, and the perils of NCAA running and short-term incentive structures.This episode finishes with the most joyous time of all: A PERIOD PARTY. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Dubs OT with John Dickinson: The Dubs end their road skid by sweating out a victory in Cleveland without Steph, Draymond, or Jimmy.See omnystudio.com/listener for privacy information.

This holiday season is one filled with contradictions for retail real estate. Consumer confidence has plummeted, but their spending is at all-time highs. Leasing is bustling and vacancy is tight, but store closures are outpacing openings.On this episode, Northwood Retail President Ward Kampf joins the show to unpack the uncertainty surrounding the asset class, which has also been deeply impact by tariffs, artificial intelligence and vast changes in behavior between generations.“Young kids today, they eat different and don't drink as much as we did when we were young,” he said on the show. “They are much healthier than we were. We ate whatever we wanted and drank a lot.”Kampf also discusses what is expected to be a bumpy 2026, predicting even more closures, potential drugstore bankruptcy and backlash to $20 salads and burritos.“The key word going forward, doesn't matter your political slant, right or left, is affordability,” he said. “People are really conscious of that.”

Hour two of DJ & PK for December 5, 2025: What is Trending: NFL, BYU, CFB, Utah Jazz, NBA, CBB, Utah Mammoth Hot Takes or Toast: BYU and Texas Tech in Big 12 title game Are Utah Jazz going to worry about draft position?

Sweating it Out: The Shocking Conditioning Secrets of 1923 FootballWe often think of football conditioning as a precise science of hydration, nutrition, and tailored strength programs. But a century ago, the rules of getting in shape were dramatically different. Darin Hayes of Pigskin Dispatch recently dove into the past with Timothy Brown of Football Archaeology to explore an article from the 1923 season, revealing the bizarre, and sometimes dangerous, training philosophies that shaped early gridiron stars.The episode stems from one of Tim's Tidbits titled: How Conditioning took place in 1923.The primary source for this peek into the past is the Wilson Athletic Library, a series of publications giving professional advice for the era. The specific guidance on "conditioning" came from two knowledgeable figures: Potsy Clark, a coach at Kansas (and a future NFL head coach), and John Griffith, the influential commissioner of the Big Ten. Their shared philosophy was heavily rooted in tradition and what they believed to be common sense, even when it defied basic human physiology.The Dangerous Doctrine of "Water Discipline"The most striking, and arguably most harmful, advice given was the strict adherence to water discipline: explicitly telling athletes not to drink water close to or during practice. This widespread but dangerous belief held that withholding water would make players tougher, similar to the old notion of not swimming after eating.As Timothy Brown points out, this practice put players in significant danger, especially when combined with the gear of the era. Everything worn was cotton, wool, or leather—heavy, non-wicking fabrics that made it impossible for players to perspire properly and cool down. Depriving yourself of water while wearing gear that traps heat only compounded the risk of heat-related illness.The Summer Slump PhilosophyThe coaches of 1923 also held a remarkably casual attitude toward summer training. Conditioning, in their minds, wasn't something players needed a formal program for. Instead, the ideal preparation was for athletes to be "farm boys" or to engage in "good outdoor labor" like construction, dock work, or lifeguarding. Any kind of heavy, physical work outside was deemed superior to formalized pre-season training, because that, as Brown notes, is what "training camp was for."Training camp itself was the six-week period designed to get the players in shape. This philosophy was exemplified by the tales of players like Red Grange, who gained legendary strength hauling massive blocks of ice, earning him the nickname "Wheat and Iceman."The Art of Avoiding "Staleness"Clark and Griffith's advice also focused on the non-physical elements of team administration, especially avoiding the dreaded state of "staleness." They believed a coach must walk a delicate balance: working the athletes hard, but not overworking them. If a player was "stale," it was considered the worst thing that could happen to their performance.The key barometer for a coach to know if they had pushed the team too far? Player complaints. While lazy players would complain regardless, a coach knew they had crossed the line when even the hard-working, dedicated athletes started voicing their displeasure.The contrast between the rudimentary, sometimes dangerous, conditioning of 1923 and the hyper-scientific training of today is a fascinating look at how far the gridiron has evolved. It proves that even a century ago, coaches were desperate to find that competitive edge, even if they were wrong about the most fundamental elements of human survival.Join us at the

Thank you for listening to the Oasis LA podcast! For more information to attend a gathering in person, or about Oasis, please visit Oasisla.org. To give, visit Oasisla.org/give. We love you so much and we'll see you soon! 

653. Part 2 of our conversation with Kathleen DuVal about her book, Native Nations: A Millennium in North America. “Pulitzer Prize Winner - National Bestseller - A magisterial overview of a thousand years of Native American history” (The New York Review of Books), from the rise of ancient cities more than a thousand years ago to fights for sovereignty that continue today. Winner of the Bancroft Prize, the Cundill History Prize, and the Mark Lynton History Prize. Long before the colonization of North America, Indigenous Americans built diverse civilizations and adapted to a changing world in ways that reverberated globally. And, as award-winning historian Kathleen DuVal vividly recounts, when Europeans did arrive, no civilization came to a halt because of a few wandering explorers, even when the strangers came well armed. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 221 years. Order your copy today! This week in the Louisiana Anthology. Katie Bickham. "Widow's Walk, 1917." The word came that seven hundred thousand bodies had drawn their last breaths at Verdun, an earth-quaking number for those unacquainted with the greedy appetites of death. She had never been across the sea, but pictured the corpses laid in neat rows like chopped cane at harvest time.     “Apologies, ma'am,” came Small John's voice from the rear stairs.  “I'd'a sent Roberta, but she scared fiercely of high places. You got to come down. The sun will cook you through.”     Five weeks her husband had been gone, and she hadn't even heaved a sigh until she'd tried to fasten her silver bracelet on her own, a task best suited to a second pair of hands. Sweating, she gripped the chain until the metal grew hot in her palm.     “Ma'am?” Small John tried again.  Without turning, she could feel him moving closer. Had he ever touched her once in these long years? “Roberta said you in a fury.”     She turned from the iron railing and flung the bracelet at him hard.  It hit his shoulder, tinkled as it fell onto the slate. He lifted it by one end like a snake and walked toward her.  “I'd'a gone, too,” he said.  “Over there to fight. ‘Cept I don't see like I ought to, and my knee ain't right.”     He watched her as if she might bolt over the edge, body set to lunge. Her temper cooled quick, the way Louisiana afternoons went from sweltering to raising shivers on skin before a hurricane blew in from the gulf.  “Small John?” she asked. She held her shaking wrist out to him, her jaw and throat and chest all gone hot and raw.     She thought he might throw it back at her, but he looked at her straight on, barely glanced down as he slipped the tiny teeth of the clasp together around her wrist, never once touched her skin. This week in Louisiana history. November 22, 1886. 30 Negros killed/100 wounded by vigilanties to stop canefield strike in Thibodeaux, This week in New Orleans history. The New Orleans Recreation Department Keller Center at 1814 Magnolia Street was dedicated on November 22, 1971. It was named in honor of Rosa Freeman Keller who had dedicated decades of her life in New Orleans to racial and gender equality. This week in Louisiana. Christmas Wonderland in the Pines Locations around Jonesboro November 29, 2025 Grand Marshal Coffee and Ceremony - 10:00 AM in the Community Room in Town Hall. The Grand Marshal is presented a Proclamation from the Mayor declaring the day in their honor. Family, friends, and guest of the Grand Marshal are especially invited to attend the ceremony. All visitors and members of the public are also invited to attend. Business casual attire is encouraged. Official Turning on of the Christmas Lights - 12:00 PM Following the Grand Marshal Coffee, the over 5 million Christmas lights are officially turned on for the remainder of the holiday season. Annual Christmas Wonderland in the Pines Parade - 4:30 PM The annual parade starts along Cooper Avenue, turns at Third Street, comes down Allen Avenue toward the Courthouse and turns onto Jimmie Davis Boulevard, turns at Hudson Avenue, and finishes on Seventh Street. The judges' table is located on Jimmie Davis Blvd. at the steps of the Courthouse. Annual Firework Show - approximately 7:00 PM Once dark, the firework show will start. The fireworks are shot from the Public Works Department, under the supervision of the State Fire Marshal. The fireworks can be viewed from nearly anywhere in the city. Postcards from Louisiana. Aislinn Kerchaert. Thanksgiving.  Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Today's Morning Espresso dives into a massive World Cup qualifying day: Spain looking untouchable, Scotland and Denmark walking the Hampden tightrope, Wales chasing another Cardiff night, and a Concacaf finale full of chaos, revenge narratives, and Curacao on the brink of history. We'll also hit Germany and the Netherlands cruising, Nigeria's painful miss, and why Japan's confidence is sky-high heading toward 2026.On top of that, we unpack the latest World Cup off-the-field headlines (U.S. visa plans, DoorDash's FIFA deal, Conmebol's qualifier shake-up), set up USMNT–Uruguay and the looming Portugal friendly in Atlanta, dig into Denver Summit FC's stadium standoff, and run through MLS and global news in The Refill. The game never stops — and neither do we, on the SDH Network. The Morning Espresso is brought to you as always by Oglethorpe University.

We're sweating and too full, and there's doo doo banditry!- h1 full 2131 Fri, 14 Nov 2025 20:46:28 +0000 bBIGwo24v1cqZN1RmyKORJZGgEVYaOcz comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government We're sweating and too full, and there's doo doo banditry!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcas

Matt gets fully husked over the 90s.

The Billy & Lisa Show cover a whole bunch of topics during today’s show including Gianna's last day with us, the Patriots breaking records and icks you've gotten on dates. Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108! See omnystudio.com/listener for privacy information.

Episode 25:46 A Healing Protocol For Glaucoma, Gout, Edema, Excessive Sweating, and Nightmares Glaucoma, gout, edema (swelling), excessive sweating, and nightmares. What if each of these conditions had something in common? Something that contributed to their CAUSE. Wouldn't you want to know? And wouldn't you want your doctor to address THAT… the cause… instead of simply prescribing drugs that did nothing more than "silence your symptoms"? On this episode I address this common cause AND what you can do, naturally, to correct it. Give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

THE PERSIAN LEAPS "About Your Record" from Electrical LivingGUIDED BY VOICES "Unfun Glitz" from Sweating the PlagueBAD MOVES "Spirit FM" from Tell No OneEXTRA ARMS "No Enemies" from Up From HereSLOAN "On the Horizon" from Navy BluesTWEN "Damsel" from AwestruckDEAR BOY "Anything at All" from The Strawberry - EPRULER "Obvious" from Winning Star ChampionHATCHIE "Stay With Me" from KeepsakeWOLF ALICE "Freazy" from My Love Is CoolNEW PORNOGRAPHERS "Colossus of Rhodes" from In the Morse Code of Brake LightsPERNICE BROTHERS "The Devil and the Jinn" from Spread The FeelingSCOTT GAGNER "Two Guitars, Bass, And Drums" from Hummingbird HeartMcKEON "I Will Prove You Wrong" from McKeonJACOB TURNBLOOM "Suncoast Digest" from Cemetery LuauFOXHALL STACKS "The Old Me" from The Coming CollapseWEEZER "Photograph" from Weezer (Green Album)SUCCESSFUL FAILURES "Oh Diane" from SaratogaNICK PIUNTI & THE COMPLICATED MEN "All This Time" from All This Time - SingleDAVE MOLTER "Foolish Heart" from Foolish Heart - SingleNICK FRATER "Strangers On the Bus" from Full Fathom Freight-TrainMATTHEW SWEET "Future Shock" from In ReverseTREBLE CHARGER "More's the Pity" from Wide Awake BoredBOB MOULD "Deep Karma Canyon" from Bob Mould (Hubcap)THE TOR GUIDES "Just a Smile" from Backwards In ReverseMAPLE MARS "Somewhere Back There" from GalaxylandANC4 "Easy Way Out" from ANC4BIG TIDE "Wrong Number" from Sync or SwimSPINN "Notice Me" from SpinnTHE MUFFS "On My Own" from No Holiday

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com

This episode is a declaration of war on the greatest idol in the Western Church: comfort. We've traded the cross for a couch cushion, creating a version of faith that's safe, soft, and spiritually useless. We pray for blessing but run from the breaking that produces it.Today, we're making a scandalous proposal: Pray for suffering.That's right. Suffering is the furnace where faith is forged, idols are burned, and our dependence on Christ becomes real. The world tells you to numb your pain. The Word tells you God uses it for His glory. Every hero of the faith was shaped in the fire, and every Christian who idolizes ease is living a lukewarm life that makes God sick.This isn't a sermon for the comfortable. It's a boot camp for the consecrated.Buckle up. We're about to find out if you want to be pacified or purified."For it has been granted to you on behalf of Christ not only to believe in him, but also to suffer for him." – Philippians 1:29Episode Highlights:05:24 - Comfort, not persecution, is what's destroying us. Because comfort kills dependence. Comfort dulls conviction. Comfort lulls us into spiritual apathy, convincing us we don't need God because life is good. And when life is good, prayer dies, passion fades, the fire burns low.15:33 - The world may call that radical, but the early Christians called it normal. They understood something we've forgotten: Soft faith can't survive a hard world. If our modern church were a gym, most of us would be on the treadmill of routine. Moving, but not growing. Sweating but not stretching. Active but not advancing.29:44 - Comfortable leaders protect their image. Suffering leaders protect their integrity. Comfortable leaders chase applause. Suffering leaders chase obedience. Comfortable leaders build empires. Suffering leaders build the kingdom. And make no mistake about it, this world doesn't need more polished executives. Instead, it needs more crucified executives.Connect with Paul M. NeubergerWebsite  

As a victims book is getting ready to come out, Prince Andrew has renounced his titles.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

Jesse Burgess is behind Topjaw, the wildly popular, restaurant-centric social media account covering the food scene in London and beyond. Jesse is also the host of a cool new series on Apple TV+ called Knife Edge: Chasing Michelin Stars, which is streaming now. The show follows several restaurants, including Coqodaq, Nōksu, and the Musket Room (in New York) and Feld and Esmé (in Chicago), as they sweat it out during Michelin Guide season. Jesse reveals how he views these star-worthy restaurants and what it's like being at the center of food influencing.    Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Casual Friday on The Majority Report On today's Show: Pam Bondi and a crew of absolute lunatics star in an anti-anti-fascist video posted by the White House. Despite the ridiculous nature of their Anti-Fa wild goose chase there will be serious consequences to activists with organizations like Indivisible and Act Blue already being pointed out by the administration. Editor of The American Prospect and co-host of the Organized Money Podcast, David Dayen joins the program to wrap up the week's news. Sam and David discuss the government shutdown, Comedian and host of the Bitchuation Room, Franesca Fiorentini joins the show. If you are in New York, go see Francesca and her husband Matt Lieb's stand up show at the Bell House on Oct. 13 at 7pm. Joe Rogan suddenly grew a heart for immigrants, and it upset his fans. Rogan also had no clue that the Democrats are the ones pushing for the release of the Epstein files. Co-host of The Dollop, Dave Anthony tells a story about trying to hire Joe Rogan to play a role on Maron. Kristi Noem continues to claim Portland is a war zone as more and more costumed protestors dance in the streets. All that and more The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: NUTRAFOL: Get $10 off your first month's subscription + free shipping at Nutrafol.com when you use promo code TMR10 WILD GRAIN: Get 5 dollars off your next order at MagicSpoon.com/MAJORITYREPORT. SUNSET LAKE:  Head to SunsetLakeCBD.com and use coupon code “Left Is Best” (all one word) for 20% off of your entire order  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.co  

My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?

https://youtu.be/Ay_Yr2aI9twMatt and Sean talk about increasing solar power efficiency by making the panels (ew) sweat, and more topics from last week's episode.Watch the Undecided with Matt Ferrell episode, How This Hydrogel Gives Us 12% More Solar Efficiency https://youtu.be/yWMxM8YQcN4?list=PLnTSM-ORSgi7uzySCXq8VXhodHB5B5OiQ(00:00) - - Intro & Feedback (16:39) - - Solar Panel Hydrogel Discussion YouTube version of the podcast: https://www.youtube.com/stilltbdpodcastGet in touch: https://undecidedmf.com/podcast-feedbackSupport the show: https://pod.fan/still-to-be-determinedFollow us on X: @stilltbdfm @byseanferrell @mattferrell or @undecidedmfUndecided with Matt Ferrell: https://www.youtube.com/undecidedmf ★ Support this podcast ★

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and hypertrophy. We also discuss how to use cold and heat exposure to enhance recovery and performance. Finally, we explain how to match nutrition to training goals and improve metabolic flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) Duncan French (0:20) Resistance Training & Hormones, Testosterone, Men vs Women (4:32) Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol (7:53) Rest Periods & Metabolic Stimulus (9:26) Sponsor: Function (11:07) Weekly Training Sessions, Varied Intensity & Volume, Recovery (12:34) Short-Term Stress, Testosterone & Performance, Mindset (15:05) Deliberate Cold Exposure, Mindset & Recovery (17:14) Tool: Cold Periodization, Recovery & Goals (22:12) Sponsor: Eight Sleep (23:53) Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue (26:19) High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet (29:32) Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization (32:45) Sponsor: AGZ by AG1 (34:14) Heat Adaptation, Sauna, Sweating (37:14) Training, Nutrition & Adaptations, Tool: 12 Week Program (39:06) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhen a fellow firefighter confessed suicidal thoughts to Adam Neff one night at the firehouse, it changed everything. Despite his decades of experience handling emergencies, Adam found himself unprepared for this particular crisis. That moment became the catalyst for his remarkable transition from assistant chief of operations to licensed professional counselor specializing in first responder mental health.During our conversation, Adam reveals the profound disconnect between traditional therapeutic approaches and the needs of emergency responders. Drawing from his 38 years in the fire service and his clinical training, he illuminates why cultural competency isn't just helpful – it's essential for effective mental health care in this population. His colorful anecdotes highlight how clinicians who can't navigate firehouse humor, understand departmental hierarchies, or recognize the language of the profession will struggle to build trust with these clients.Adam's approach bridges these worlds perfectly. He describes teaching somatic awareness – helping responders recognize when their "check engine light" is signaling emotional distress – in a way that resonates with tactical professionals. His strict confidentiality boundaries protect the vulnerability of clients who may work alongside referral sources, while his fourth-floor perspective training (offered free to departments nationwide) makes mental health concepts accessible to those who've traditionally avoided seeking help.Perhaps most powerfully, Adam challenges the myth that because firefighters work in teams and talk around the kitchen table, they're naturally more connected to their emotions. The reality is more complex – these heroes need therapists who understand when to push, when to use humor, and when to simply sit in the discomfort together. His insight that "unexpressed expectations is premeditated resentment" captures the importance of directness in this work.Whether you're a first responder struggling with your mental health, a clinician wanting to better serve this population, or someone who cares about the wellbeing of our emergency services personnel, this episode provides invaluable perspective on what healing looks like when the rescuer becomes the one in need of rescue.Adam can be reached on his website at www.agoodspacetherapy.comAdam also founded and continues to coordinate the Springfield Area Memorial Stair Climb- http://springfieldmemorialstairclimb.org/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Shani Hillian's holistic skincare journey began in her grandmother's garden, where fresh-cut aloe was the go-to balm for skin issues. Now, with over 17 years of experience as an esthetician, she leverages her roots in holistic skincare to create rituals that restore balance for herself and her clients. Shani shared her experience of transitioning from hair styling to skincare, influenced by her modeling career, and discussed the importance of simple, effective skincare routines. Our conversation also covered Shani's experience with pregnancy-related hair loss and her tips for skin-friendly nutrition, emphasizing balance rather than strict restrictions. And I couldn't let Shani leave without getting all her expert skincare tips. She explained the benefits of oil cleansers, how to find non-comedogenic oils, and the philosophy behind her minimalist approach to skincare. She also discussed the impact of lifestyle habits, such as exercise and nutrition, on skin health. This episode highlights the importance of understanding individual skin types and the value of holistic, well-balanced beauty routines.Tune in for…(01:43) Shani's holistic beauty journey(02:25) Her Jamaican beauty rituals and family influence(09:13) The importance of a simple skincare routine(21:36) Dairy and skin health(28:13) Fermented foods for gut health(29:29) Modeling and body positivity(32:08) Lymphatic drainage and dry Brushing(34:38) Sweating for Glowing SkinProducts Mentioned:In Groove Oil CleanserEpilogic True Calm CleanserInner Sense Hair Products: Shampoo, Conditioner, Gel L'Oreal Curl Expression MousseLa Roche-Posay Cleanser Sliq Deep ConditionerCaudalie Cleanser Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani: @shanihillian Hosted on Acast. See acast.com/privacy for more information.

Riding in a driverless car might not sound like the ideal place to kick off a marketing chat, but Jay Schwedelson and Daniel Murray made it work. Between sweating it out in a Waymo and figuring out how to breathe again, they got into why Reddit is one of the most powerful (and underused) platforms for marketers. From spotting trends before they hit the mainstream to actually listening in on real customer pain points, this episode shows why ignoring Reddit means missing big opportunities.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(00:45) Trapped in a Waymo, overheating, and questioning life choices(02:15) Daniel explains why he always adds “Reddit” to his Google searches(04:15) Jay shares how to use ChatGPT prompts to surface top Reddit threads(06:15) Daniel points out that Reddit conversations move faster than any other platform(07:00) Jay's Google search hack for finding Reddit content directly(08:45) Why Reddit forces marketers to earn credibility instead of faking it(09:45) The surprising safety and social perks of choosing Waymo over UberㅤCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

(02:00) Tua and Tyreek Hill's relationship(12:00) Aaron Rodgers on return to New York(18:30) Brian Callahan on Cam Ward's debut (25:00) 2025 Season predictions 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of 140 swings per minute and features a durable AC motor. What do you consider important when choosing a Chi machine? Thanks for all that you do.                 Ann: Hi Dr. Cabral :) If no one has told you today you are very much appreciated :) I sometimes struggle with getting my sauna sessions in in the summer months.If I go for a run and come back super sweaty (staying in Zone 2-3 cardio range for 30-45 minutes) is that having the same effects as my infrared sauna? Hoping to be able to count it as a session! Thank you in advance!                                                                                        Spencer: Hello Dr. Cabral, I'm currently overwhelmed by my situation. I've ran the big 5 as well as some Gi testing, and have found that I have dysbiosis, SIBO, chronic stress, mycoxtoin (mold exposure at work), and trauma. Not sure what happened to me at a young age, but my mom told me I stopped eating fruits and veggies at a young age, and I never tried eating them until more recently at 34 years old. I'm suffering every symptom in the book. I tried the CBO 2 years ago without any success, because the stress I was under was too much. I've began working on my nervous system and I've started IHP Level 1. I feel like it's just so many things stacked against me, especially the mental/spiritual side, which I feel is holding me back from everything and I don't know what to do. I'm down to a few foods.                             Spencer: Follow up. The mold rabbit hole is growing every week and it seems like it can cause every single symptom down to the nervous system dysregulation and sibo and chronic stress and everything, and If I can't get out of the environment it seems insurmountable. I also don't even know how much of an issue it's causing to my issues because I have so many. It could just be overflowing the rain barrel. I'm a boxing trainer and have to train clients all day and I have no energy left in the tank. I've began IHP to work my way out of this current career, but need some help in the interim. My body is so taxed I can't workout, sauna, or do really anything at this point…                                                                                  Ellen: I am a 65 year old female. Had an iron panel test done. My Ferritin is 74 which is in normal range, but my serum iron is low at 34, when the normal range is 50-212. The saturation is 13 when the normal range is 20-50. The TIBC is 270 which seems to be in the normal range. Not sure what this means. I have low hemoglobin at 11.3 and borderline low hematocrit at 34.9. I take an iron supplement but just wondering why my body doesn't seem to be absorbing it. One more thing is that I have a high platelet level at 475 when the range is 140-375.                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3494 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

(3:00) Moratorium on mentioning 2024?(7:00) Tuesday interview takeaways(12:00) Which QB needs the win more?(18:00) Bama out here giving us seating chart but FSU won't talk who wears green dot(20:00) Any mismatch in FSU's favor?(26:00) Generating Discussion sparked by Cummins(40:00) Will Simpson be on a short leash?(45:00) More likely: FSU misses out on end zone or they're resting starters in the 4th(49:00) Any more juice involved from Norvell's end?(52:00) What message must be sent in Saturday's performance(55:00) Importance of home field(1:04:00) What happens at 7-5?Music: Good Charlotte - Vertigovitaminenergy.com | Shake it and take it! If you've been looking for the perfect shirt—something breathable, fits great, feels even better, and stands out in a good way—give Poncho a try: go to ponchooutdoors.com/WAKEUP for $10 off your first order AND free shipping!

Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank. We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped. Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies. What We Discuss:  (02:02) The Rise of Toxic Chemicals Since WWII  (09:48) Why Your Water Filter Isn't Working  (16:05) Symptoms of Toxic Overload  (22:15) Top 3 Natural Detoxification Methods  (27:29) Hidden Toxins in Food and Packaging  (31:02) Heavy Metal Testing: Worth It or Waste?  (38:09) The Iodine Deficiency Crisis (43:42) The "4 Fertilizer Supplements" Everyone Needs  (48:38) Plastic-Free Kitchen Swaps  (52:12) EMF Concerns: Microwaves and Cell Phones  (57:48) Teaching Kids About Toxins  (01:01:48) Fiber vs. Protein for Detox  (01:08:36) Exercise, Saunas, and Sweating …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aly Cohen: Website: https://alycohenmd.com/  Podcast: https://alycohenmd.com/podcast