Podcasts about sweating

Crying and Sweating at Blake Show Live by Maine's Coast 93.1

Joe Ostrowski & Sam Panayotovich live sweat the Masters, sharing updates and their thoughts on players. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie had a crazy weekend, Jordan walked 18 and they both fed some starving children! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.com Tik Tok Instagram Facebook

Ron Hughley, Stephen Serda, and Osita Anusi discuss Mike Tomlin's sweaty appearance today. Osita wants people to stop bothering him when he has headphones on, and Serda is a menace at the grocery store. Subscribe: https://youtube.com/live/svqqcDTAc78 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jim and Greg for 3 Martini Lunch as they dive into the Signal chat involving top national security leaders before the U.S. strikes on the Houthis, a surprisingly tight special election in a deep red Florida House district, and the privacy fallout as 23andMe files for bankruptcy and searches for a buyer.First, they break down Jeffrey Goldberg's report in The Atlantic, which reveals he was inadvertently added to an encrypted Signal group chat of top national security officials discussing the imminent attack on the Iran-backed Houthis. The White House confirms the chat's existence and contents. While Jim and Greg support the policy toward the Houthis, they argue such sensitive discussions must happen through more secure channels.Next, they analyze the unexpectedly competitive special election in Florida's heavily Republican 6th Congressional District—previously held by National Security Adviser Michael Waltz. With mail-in ballots and early voting indicating a close race, Jim and Greg explain why special elections can produce surprising outcomes but there's no reason the GOP shouldn't win this election.Finally, they react to the news that genetic testing giant 23andMe is filing for bankruptcy and seeking a buyer—potentially putting customers' DNA in the hands of the highest bidder. While this raises serious privacy concerns, Jim and Greg see it as a critical lesson: never voluntarily hand over your DNA.Please visit our great sponsors:This show is sponsored by BetterHelp. Your well-being is worth it —and now, it's within reach with Betterhelp. Visit https://BetterHelp.com/3ML to get 10% off your first month.

Join Jim and Greg for 3 Martini Lunch as they dive into the Signal chat involving top national security leaders before the U.S. strikes on the Houthis, a surprisingly tight special election in a deep red Florida House district, and the privacy fallout as 23andMe files for bankruptcy and searches for a buyer. First, they break […]

Discover the surprising benefits of sweating for your skin, from hydration and detoxification to boosting collagen production—join fitness expert Liezel van der Westhuizen and Dr. Judey Pretorius for insights on maintaining glowing, healthy skin through exercise and sweat management!See omnystudio.com/listener for privacy information.

(00:00-26:00) Lot went on last night. Truman down. Cam Janssen sitting in with us today. Drake controlled the pace last night. Big win for the Blues last night. Broberg with the OT winner. Doug loves 3 on 3 hockey. The text line all over Jackson. Playing do or die every night compared to coasting into the playoffs. Audio of Jim Montgomery talking about playing meaningful games and the atmosphere last night.. Cam's bleeding. Smelling salts. Giving up late goals. (26:08-49:00) Come at me, baby. One tournament win for Mizzou in 15 years. Doug not a fan of Mizzou's offense. Not gonna win a lot of games with that shooting percentage. Audio of Dennis Gates talking about the season and the loss to Drake. An open canvas to throw your paint all over me. McNeese State and Amir Khan. Is Gates the guy? (49:10-1:05:39) Disturbed vs. Simon & Garfunkel. Banners damaged at the United Center at the Disturbed show. Cam's music preferences. Who was Cam's best punch against? Loving Lady Gaga. Singing in the shower. Sweating. No salmon for Jackson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40  Skincare Travel Set: https://emmediane.com/products/skincare-travel-set  Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX  Water Wipes Baby Wipes: https://amzn.to/34yVZ0i  Silken Wipes: https://amzn.to/3szMUyd  Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895  American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin  Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Birdies, Bogeys, and White Claws - Season 2, Episode 2: "Back in the Gym and Ready for League"In this episode of Birdies, Bogeys, and White Claws, we're back and swinging into the season with a fresh focus on fitness! We dive into our journey of getting back in the gym to prepare for the upcoming golf league, sharing tips and struggles as we gear up for some serious play. Plus, we chat about what to expect in tomorrow's golf league, including strategies, rivalries, and what's on tap for post-round relaxation. It's a mix of fitness, golf talk, and of course, a few cold White Claws. Grab your clubs and your drink of choice — it's time to tee off!#BirdiesBogeysWhiteClaws #GolfLife #GolfLeague #Fitness #WhiteClaw

Holiness Isn't a Hustle. Many believers feel trapped in a cycle of performance, thinking sanctification is about sweating for Jesus. Too often, we're taught that sanctification, or holiness, is about working harder, doing more, and proving ourselves to God. But what if it isn't about striving to do more but about resting in what's already been done? Other Places You'll Find MeThe Grace Cafe Podcast: https://www.gracecafepodcast.com TikTok https://www.tiktok.com/@unsunday.mikeInstagram https://www.instagram.com/unsundayshowYouTube https://www.youtube.com/c/TheUnSundayShowMusic: Podcast Corporate, JD-SoundLicensed for use via Audio Jungle andEnvato Pty, Ltd.Leave Me a Rating/Review

AP correspondent Karen Chammas reports on a new health trend in the UK.

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This week, Kelsey accidentally swears on air during a morning radio show, gets told she's too sweaty to be on camera, and Chad shares an epic story of a morning radio melt down. Plus great listener questions including whether or not Chad and Kelsey runs their jokes by one another. Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Chad's YouTube channel! Join our Patreon: https://patreon.com/PretendProblems Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent

➢ DM “Fat loss” to @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.Kyle quote (11:46) : “Don't let leg day be a burden, let it be a challenge you conquer”Question 1 (00:35) - How can I overcome a ACL tear? This feels hopeless.Josh quote (13:46) : "The clock is ticking, are you becoming the person you want to be?"What has us excited or intrigued:Client shoutout (20:20): JosieWeekly questions:Question 2 (25:01) - Does fruit make you fat? I overheard a trainer telling his client you shouldn't eat any fruit?Question 3 (29:38) - I never sweat during my workout, but my workout partner is always drenched. Am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

 Sweating via intense exercise most mornings multiplies your income, energy and contribution. It just does.If you want 2025 to be the finest year of your life and love learning/growing, definitely read these details to get into one of the most life-changing online programs available anywhere in the world today. Registration will close before you know it so don't miss this wonderful opportunity. I'd love to help you!FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

What connects Tudor England, Ann Boleyn, Henry the VIII, autonomic nervous system and a flash mob like wave of a deadly disease? There is only way to find out. Inspired by this paper and Dr. Ali Christy's X thread. SKRAPS is your podcast, where we on your behalf explores unsaid, underappreciated and sometimes, untold stories of sparks of brilliance in science, technology and innovation. Created & Produced by: Arun Sridhar You can help us fund the production costs by donating as a one time or a recurring payment HERE

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:https://www.henryford.com/blog/2019/09/science-of-sweat-why-some-people-perspire-more Macroautophagy, the key ingredient to a healthy diet?https://pmc.ncbi.nlm.nih.gov/articles/PMC3135626/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Tony Granato is still sweating and pumped up for Team USA vs Canada full 1138 Wed, 19 Feb 2025 15:42:15 +0000 vezVWrZOT4OHZXnXAf8sSlCpNxbTRUap nhl,chicago blackhawks,sports Mully & Haugh Show nhl,chicago blackhawks,sports Tony Granato is still sweating and pumped up for Team USA vs Canada Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavep

This episode of What the Hell Just Happened?! dives into the compliance around immigration and I-9 forms so you are prepared should you have a visit to your workplace from ICE. Join Paul Edwards and his guest, Tiana Starke, as they discuss the importance of documentation around the right to work in the United States. This week, episode 102 of What the Hell Just Happened?! is about the I-9 and E-Verify documentation requirements of employers. Better workplaces make better lives.  Important Links for this Episode:  I-9 Webinar on E-Verify I-9 Readiness Blog by CEDR Our podcast sponsor, CEDR HR Solutions, knows there's a better, easier way to HR. With our industry-leading approach, we support over 3,000 small and medium businesses across the country through custom handbooks, one-on-one HR coaching, and education. From HIPAA training to our expansive software, backstageHR, our affordable and tailored approach enables you to address any issue with ease.  In this episode of What the Hell Just Happened?!, CEDR CEO and Founder Paul Edwards is joined by Tiana Starke to share the importance of staying compliant with I-9 forms and E-Verify, should you be in a state that requires that, and actionable steps you can take to correct your errors if you have not been completing these processes up until now. Paul Edwards and Tiana Starke also discuss: Ensuring I-9 compliance, including what is expected of you as an employer and how to set up a new hire for success in completing this form correctly and on time.  Understanding who is required to use E-Verify and what you need to know to complete this part of the onboarding process. How to correct past mistakes (and when not to), and how to move forward in compliance. If you are a business owner or an office manager looking to simplify your HR process and you are not already subscribed to our HR Insider Newsletter, you need to click here to start receiving the most current, updated information for your office. Be sure to tune in every other Tuesday and listen to past episodes to get informed about tons of HR tips and best practices.  Thank you for listening! If you enjoyed today's episode, please make sure to share this episode on LinkedIn or with your team, and don't forget to follow, share, and rate the show on your preferred listening platform.  Email questions or comments for Paul at podcast@wthjusthappened.com You can connect with us here: Website LinkedIn Instagram Facebook

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

(00:00-19:26) Teen Wolf, Best Picture winner 1985. Audio of Friend of the Show Mike Francesa talking who he'd want coaching if he had to win one game to save his life. Podcast Mike vs. WFAN Mike. Sweating off his band-aids. Article by Evan Drellich talking about a salary cap in MLB. Current postseason format is a crapshoot. Billy Gilman's Alaskan cruise. (19:34-30:30) Pro-Am Jai-alai with Doug Vaughn. Audio of Dennis Gates after the loss in Knoxville last night. Rick Barnes talking about this Mizzou squad. Taking Caleb Grill out of the game. More breaking news. Ryan Day gets a 7-year deal at Ohio State. (30:40-48:52) Loverman, where can you be? Stephen A Smith's contract status at ESPN. Stephen A's presidential run. Gavin from Gavin is upset we're not talking City. Call in, Big Gavin. The war on soccer is in full effect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's sermon comes from Rebecca. She preaches for the final week of January's “Blood, Sweat and Tears” theme and specifically, on the sweat part of it. It's about sweating our asses off to interpret, to spread the word of the gospel, to adapt and change and bring these old stories into the present moment. And into the future. Sweating our asses off to tell true stories that change lives. SUPPORT As we continue to have services and celebrations so that we can close Gilead with celebration and joy, we still could always use your support. You can support at this GiveButter site to help with closing and funeral costs. Any and all donations will go towards providing an incredible final chapter to our congregants and listeners before we close this spring. JOIN OUR JOURNEY ONLINE To stay updated on Gilead's journey to close and read as members of the community share stories from their time with Gilead, you can follow our CaringBridge page. If you'd like to contribute memories or stories of Gilead, email your story to Vince at vince@gileadchicago.org. JOIN US IRL! Whoever you are, whatever your story is, you are welcome with us.⁠⁠⁠⁠⁠⁠⁠ ⁠Sign up for our newsletter here⁠⁠⁠⁠⁠⁠⁠⁠ to stay up to date on when and where our services are happening! (Sometimes that info changes, so the newsletter is the best way to keep up.) ABOUT US Just to make sure this is clear, we'd like to reiterate that everyone is welcome at our church. EVERYONE. We believe that human diversity of race, ethnicity, sexual orientation, gender identity, and gender expression — not to mention age, ability, relationship status, size — is necessary to reflect the fullness of God. Whoever you are, whatever your story is, you are welcome here.  *** This episode was recorded during our service on January 26, 2025.

We're gonna get that one going!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a medical-history-mystery: the Sweating Sickness. Things get clammy as Anthony Delaney and Maddy Pelling ask what was this deadly disease? What happened when Anne Boleyn got it? And why were sufferers sewn into their bedsheets?Edited by Nick Thomson. Produced by Freddy Chick. Senior Producer is Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  You can take part in our listener survey here.After Dark: Myths, Misdeeds & the Paranormal is a History Hit podcast.

9am- Jake's Sweating Problem, Netflix or Notflix and MORE full 1396 Fri, 31 Jan 2025 18:12:38 +0000 SfatrhJdb6L3Jih47djsMnRFSUdQV8DU society & culture Klein/Ally Show: The Podcast society & culture 9am- Jake's Sweating Problem, Netflix or Notflix and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.

Oh hi, welcome back to Geek Warning!There are some things to tell this week. We've had a number of changes to the pod over the past few months (sorry!), and we've got a few more to share.Ask a Wrench, which sits at the end of our episodes, is now members-only. That means you'll need to be on our member podcast feed to hear that extra part of the podcast. Meanwhile, the first hour of goodness is free for all.Additionally, you'll still hear from UK-based tech writers Suvi Loponen and Alex Hunt on occasion, just not every episode. Suvi will soon begin on a new podcast series that investigates industry-related topics. Meanwhile, you'll also hear Alex and Suvi on an upcoming and recurring special episode where we'll catch up on the bikes and gear we've been testing.With all that said, jump on in to hear Dave Rome, Ronan McLaughlin, and the return of Zach Edwards (Boulder Groupetto). Also, Brad Copeland is present at the end to answer some of your Ask a Wrench questions.The episode itself is jam-packed. The geeks offer their opinions on what the UCI's relaxed equipment ruling from four years ago are doing to bikes of today and tomorrow. They cover the details of new Shimano CUES. And talk about the realities in the durability of modern road pedals. Plus a whole lot more…Time stamps:0:00 - Changes are happening2:30 - The impact of the UCI's relaxed rules from 202119:45 - New Shimano CUES and ESSA for dropbar bikes31:00 - On our mind: Pedals should be serviceable41:35 - Ritchey ditches the World Champ rainbow46:20 - QO cranks, from the founders of Rotor48:05 - Wolf Tooth's EnCase mini pump line49:10 - A bad week for smartwatch users52:20 - CeramicSpeed has a new tool for (DUB) crank removal55:20 - State's new 4130 All-Road is very cheap57:42 - Biggest tech news for the week comes from Chris King (spoiler, it's a coffee tamper).59:22 - Tangent into our favourite tool-related bottle openers1:01:00 - Switch to the Member-Only feed if you want Ask a Wrench!1:05:00 - Modern drivetrain compatibility leading to road and MTB gravel (recorded a week before the CUES announcement, oops)1:11:00 - Sweating tubeless tyres and what to do about it.1:17:00 - Disc brake performance and bed-in when using multiple wheelsets, plus a dive into bed-in procedure.

It's Grant's Bachelor premiere episode - and Your Mom and Dad are already feeling the drama and tension brewing! Today Jess and Evan recap all their thoughts on this first episode: Grant as Bachelor, his first single, the limo entrances, initial thoughts and predictions about the women, Grant's first impression rose, why they think this season is going to be drama filled, and much more! ***Tune in Monday (2/3) for The Traitors episode 5 & 6 recap! THANKS TO OUR SPONSORS: ***HUNGRY ROOT: Get 40% off your first box PLUS get a free item in every box for life at https://www.Hungryroot.com/momdad and use code momdad ***LIQUID IV: Get 20% off your first order of Liquid I.V. when you go to https://www.liquidiv.com and use code MOMDAD at checkout! ***GABB MOBILE: Get $25 off any device—with no contract required at https://www.gabb.com/momdad to get started!

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you're not alone. Today, we're tackling the mindset blocks that might be holding you back from moving your body more consistently.   Society sends us confusing messages about sweat: If you're not dripping, your workout doesn't “count,” yet sweating can leave you feeling judged - especially in a larger body. But here's the truth: Sweating is 100% natural. It's your body's way of regulating temperature and keeping you safe. In this episode, we'll reframe how you think and feel about sweating, bust through diet culture myths, and explore how you can move your body in ways that feel good—sweaty or not.   Let's make movement something you enjoy, not dread!   Episode Highlights   -How to reframe your view of sweat and the meaning that you're assigning to it in your brain -Less sweaty ways to exercise (that you might not have considered before) -Practical tips and strategies for dealing with sweat (and chafing too!)   Today's Wellness Woo is Beneve   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Non-Alcoholic Drinks Cost Just As Much Careless Whisper Lady Bits Producer Pitch - Sport GUEST: Annette Touloo Blackmore’s: We Snooze You Lose Carrie & Tommy Are Alone-ish What’s In The Box? Snoop Performs For Trump Same Same But Backwards Rapt or RoarSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Join us for this panel session from the TellyCast Digital Content Forum, titled “Sweating the Small (Big) Stuff ”. Moderated by Annabel McCleod from Love Productions, this session features leading experts in digital content: Anna-Lee Bridgstock from Jungle Creations, Victor Bengtsson from The Sidemen, and Graham Swallow from Little Dot Studios. Together, they discuss how to grow and monetise digital-first content, optimise audience engagement using data and AI, and crack the YouTube algorithm. From building a lean data team to mastering thumbnails and creating mid-content, this session covers everything you need to succeed in today's content economy.Support the showSubscribe to the TellyCast YouTube channel for exclusive TV industry videosFollow us on LinkedInConnect with Justin on LinkedINTellyCast videos on YouTubeTellyCast websiteTellyCast instaTellyCast TwitterTellyCast TikTok

Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.  If you've ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I've been there too.  We're going to shift that mindset together. I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.  Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips   KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement   Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

A lot of professional organizers are in an age range that makes this topic SUPER important--and it's one that you might need help navigating. We are talking about perimenopause, menopause, and post-menopause as professional organizers.  Links for products Kim recommends are below the timestamps! Navigating Perimenopause and Menopause as a Professional Organizer with Kim Snodgrass of Rustic Home Organizing Today we dive into a topic Melissa has wanted to cover for a while—menopause, perimenopause, and post-menopause, especially as it impacts professional organizers. Melissa and Kim share their personal experiences, challenges, and tips for managing symptoms while running a business. They emphasize the importance of advocating for oneself, whether with doctors or clients, and highlight the need for organizers to take care of their health and comfort on the job. The conversation includes practical advice such as using cooling products, ensuring proper hydration, and speaking up for personal needs.  00:42 Discussing Menopause and Perimenopause 02:18 Personal Experiences and Challenges 06:09 Health Advocacy and Medical Insights 09:10 Impact on Daily Life and Business 24:58 ADHD and Menopause: A Complex Relationship 31:50 Understanding Modern Life's Impact on Attention 33:04 Menopause and Unexpected Symptoms 34:36 Client Interactions and Personal Comfort 35:48 Managing Heat and Staying Cool on the Job 37:21 Practical Tips for Organizers 44:07 Adapting to Physical Changes 53:51 Advocating for Yourself and Finding Resources 58:27 Conclusion and Final Thoughts Links for cooling products Kim recommends (NOT affiliate links, this isn't an ad, it's actual stuff she uses!) Cooling packs Powder Cooling Comforter

In this episode, I am braking down the MYTH of sweat being fat crying. While it is a funny little phrase, it is NOT true.   SWEATING pretty much means your body is hot and it is cooling off. It doesn't have much to do with SUSTAINABLE weight loss at all.    Let's break down they myth and discuss what you CAN do to see sustainable fat loss!    ******************************   Self-Paced COURSE!! 75% OFF SPECIAL: CIRNA METHOD PROGRAM: https://bit.ly/4ccR5nj **************************************************** Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins  

The Eagles, Sweating, & A New Soda. Listen. Leave a Review. Get Patreon. Enjoy!! Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------ COVER TO COVER MERCH!!! CLICK HERE!! ----------------------------------- VISIT OUR SPONSORS!! ----------------------------------- CASH-MERE Outside, How Bout Dat? With Quince! Get Free Shipping + 365 Days Return Visit www.quince.com/cover ------------------------------ Take a Mental Health Break with BETTERHELP! This episode is Sponsored by Betterhelp, get 10% off your first month, Visit BetterHelp.com/c2c ------------------------------ Bake Better Bread with WILDGRAIN! Get $30 off and Free Croissants FOR LIFE Visit wildgrain.com/cover Code: COVER ------------------------------ Shave Your Parts with MANSCAPED! Get 20% Off + Free Shipping Code: COVER Visit https://www.manscaped.com/ ------------------------------ Conquer your wellness with THRIVE! $30 Off Your First Order + A FREE $60 gift. Visit thrivemarket.com/cover ------------------------------ Eat Healthy AND Convenient with FACTOR! Get 50% Off with Code: covertocover50 Visit factormeals.com/covertocover50off ------------------------------ Follow Chris: http://www.franjola.fun/   https://www.instagram.com/chrisfranjola/ Follow Alex:   https://www.instagram.com/conn.tv/ https://linktr.ee/Conn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Kevin O'Connor Show, Tom Haberstroh and KOC play a little game of Panic Meter with certain NBA teams that are struggling as of late. Should these teams feel CHILL, should they be SWEATING or is it full blown PANIC? The guys start with the Boston Celtics, who have been playing .500 ball as of late. Is Kristaps Porzingis entirely to blame for Boston's recent woes? The second team Kevin and Tom evaluate are the Minnesota Timberwolves. Both guys are panicking, and Julius Randle is the main reason why. But is "Dubious Handles" impossible to move ahead of the deadline? And thirdly, the Golden State Warriors. Kevin and Tom both think the Warriors have no shot to win this season, and it may be time for Steph and the Dubs to part ways.Would that potential divorce look similar to how Tom Brady left the New England Patriots? Would Warriors fans still support Steph, even if he were to leave? KOC thinks Steph owes nothing to the Warriors, and it would benefit Curry and the NBA if he were moved to a contender. In fact, what if that contender was the Houston Rockets? Kevin and Tom have concocted a hypothetical trade you need to see to believe. And if Rockets trade rumors are your thing, don't miss KOC and Tom discuss hypotheticals involving Devin Booker and Kevin Durant, as the Phoenix Suns' season of misery continues. (0:29) Panic meter(0:50) Celtics panic meter(11:35) Timberwolves panic meter(25:36) Warriors panic meter(40:26) Suns trade for Nick Richards(51:18) Scoot Henderson scores 39(53:31) After the pod: bonus Warriors trade talk Subscribe to The Kevin O'Connor Show on your favorite podcast app:

Today, we're doing something special—it's Throwback Thursday! On this episode, we're diving back into the archives to revisit one of my favorite past episodes that's just as relevant today as when it first aired.This episode tackles a common misconception that can derail even the most dedicated fitness enthusiasts: Why soreness and sweating are NOT indicators of a good workout.If you've ever left the gym measuring your success by how drenched you were or how sore you felt the next day, this episode is here to shift your mindset. We'll explore what really makes a workout effective, how to train with purpose, and how to align your efforts with your goals—whether it's fat loss, muscle building, or improving your quality of life.Even though this is a throwback, the insights, science, and actionable takeaways are timeless. So sit back, soak it all in, and let's redefine what it means to crush a workout.Alright, Dream Team, let's get into it!

Detox Without the Drama" Welcome to The Real Dish! I'm Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we're tackling a hot topic: detoxing. But let's get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we're going to explore how to detox without the drama. No juice cleanses, no starvation, no gimmicks—just simple, effective ways to help your body do what it's already designed to do.   Why Detox Isn't What You Think First, let's debunk the detox myth. Your body already has built-in detox systems—your liver, kidneys, lungs, and even your skin are working 24/7 to eliminate toxins. So, you don't need a magic potion or expensive cleanse to “detox.” What we can do, though, is support those systems. Think of it like giving your body a little extra love so it can function more efficiently. A real detox is less about deprivation and more about nourishment.   The Foundations of Gentle Detox So, how do we detox without all the drama? It starts with a few simple, foundational habits: Hydration: Water is your body's best friend when it comes to flushing out toxins. Aim for at least 8 glasses a day, and consider starting your morning with warm lemon water—it's a gentle way to kickstart your digestion. Fiber-Rich Foods: Fiber helps your body eliminate waste. Load up on fruits, veggies, whole grains, and legumes. Think colorful salads, roasted veggies, and hearty soups. Sweating it Out: Exercise and even a relaxing sauna session can help your body eliminate toxins through sweat. Bonus: it boosts your mood, too! Clean Eating: Focus on whole, unprocessed foods. Cut back on sugar, alcohol, and packaged snacks, and let your meals revolve around fresh ingredients.   My Favorite Detox Superfoods Let's talk about some of my go-to foods for supporting detox: Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are rich in compounds that support liver detoxification. Citrus Fruits: Lemons, oranges, and grapefruits are high in vitamin C, which helps your body neutralize toxins. Herbs and Spices: Turmeric, cilantro, and ginger are fantastic for reducing inflammation and supporting detox pathways. Sea Vegetables: Kelp and other seaweeds are great for removing heavy metals and supporting thyroid health. And, of course, I have to give a shoutout to my Superfood Sprinkle, which contains detox superstars like kelp, turmeric, and cayenne. A sprinkle here and there can make a big difference!   Lifestyle Detox Tips Detox isn't just about food. It's also about reducing the toxic load in your environment. Here are a few lifestyle tips: Clean Up Your Skincare and Household Products: Switch to natural, non-toxic products wherever possible. Your skin absorbs what you put on it, so this is a big one. Get Enough Sleep: Sleep is when your body repairs itself and clears out waste. Aim for 7-9 hours a night. Breathe Clean Air: Open your windows, add some air-purifying plants to your home, and, if needed, invest in an air purifier. Digital Detox: Sometimes, detoxing isn't just about your body—it's about your mind. Take breaks from screens and social media to reset and recharge.   A Simple Daily Detox Routine Host: If you're wondering how to pull all this together, here's a simple daily detox routine: Morning: Start with a glass of warm lemon water and a short walk to get your blood flowing. Throughout the Day: Eat colorful, whole foods and stay hydrated. Add detox-friendly spices like turmeric or cayenne to your meals. Evening: Take a few minutes to wind down with a gentle stretch or meditation, and aim for a good night's sleep. It's all about creating a rhythm that feels good and supports your body. And that's The Real Dish on detoxing without the drama! Remember, you don't need a drastic plan or expensive products to feel your best. Focus on small, consistent steps that support your body, and you'll be amazed at how much better you feel.   Thanks for tuning in, and until next time, let's keep it real and keep it simple.    If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might be curious about detoxing the right way. And as always, I'd love to hear your questions or suggestions for future topics—drop me a message anytime – info@chefmareya.com! Detox naturally with Mareya's Superfood Spice blends, Superfood Sprinkle Try Mareya's favorite Cozy Earth bedding for sounder sleep Check out Mareya's answer to alcohol with Ritual Zero Proof Spirits – use code DRYJAN20 for 20% off

New Year, new vibes well, sort of. Hunter rolls into this week's episode in full disaster mode-feverish, mid-mental breakdown, and clinging to life by dry shampoo. Meanwhile, Michaela is suspiciously glowing and prepared for 2025. The girls share their INs and OUTs for the year ahead, proving that balance is all about pairing chaos with confidence and excitement! Cheers to a New Year Citizens!!    Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

Not fun.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Fearless Mindset podcast, host Mark Ledlow interviews Tim Wenzel, a top 40 life safety and security thought leader, about his journey in the security industry. Tim shares his experiences transitioning from corporate tech to Kroll, the challenges and accomplishments in becoming a recognized leader, and how he overcame initial fears of public speaking. The conversation sheds light on the significance of creating joyful and respectful environments in a field often marked by fear and conformity. Tim also discusses his philosophy of true leadership and the importance of developing strong, cohesive teams. This episode provides valuable insights for anyone interested in leadership and the security industry.Learn about all this and more in this episode of The Fearless Mindset Podcast.KEY TAKEAWAYSTransition to Security Industry: Tim Wenzel shares his journey from corporate tech to becoming a recognized leader at Kroll in the security and life safety field.Overcoming Challenges: He highlights overcoming initial fears of public speaking and navigating the challenges of establishing credibility in a new industry.Leadership Philosophy: Tim emphasizes the importance of creating joyful, respectful environments in a field often marked by fear and conformity.Team Development: He advocates for building strong, cohesive teams as a cornerstone of effective leadership.Valuable Insights: The conversation provides actionable advice for aspiring leaders and professionals in the security industry.QUOTES"Usually, they're throwing you under the bus to make themselves look good because the ego is in the way.""It wasn't a ‘how to,' it was a ‘how to think about it.' And this is what you're responsible for, even if you don't think you're responsible for it.""Man, I was nervous. Sweating profusely. But the coolest thing I did was switch to projection mode and started drawing live during the presentation—it entertained and instructed.""We started this thing called the problem-solving mindset and came back to teach it. The response was overwhelming—people kept returning to learn more.""From an introvert who never dreamed of public speaking, to running workshops with 150 people in the room. It's crazy how far it's come.""Man, I was nervous. Sweating profusely. But the coolest thing I did was switch to projection mode and started drawing live during the presentation—it entertained and instructed."Get to know more about Tim Wenzel:LinkedIn: https://www.linkedin.com/in/relevant-perception/To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen to major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

Dr. Victoria Maizes and Dr. Andrew Weil delve into physiological and mental health benefits of sauna therapy with Dr. Joy Hussain, MD, PhD. An expert in sauna research, Dr. Hussain reveals the unique effects of various heat therapies—from traditional Finnish saunas to infrared and steam saunas. Explore how sauna activates the body’s natural stress responses, boosting cardiovascular health, improving muscle recovery, and even mitgating perimenopausal symptoms in women. The conversation addresses common questions like, “Do saunas detox the body?” and “Which health conditions have evidence to support sauna use?”

This week on The Really Good Podcast, Bobbi sits down with Brett Eldredge to celebrate Christmas early with a gingerbread house competition while sipping soy eggnog. Thanks to this episode's sponsors: • There's a limited supply available, so head to https://mycuire.com to get your leather care kit today. • Stop putting off those doctor appointments and go to https://zocdoc.com/BOBBI to find and instantly book a top-rated doctor today. • Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://RocketMoney.com/REALLYGOOD Follow Bobbi: Insta: @bobbi TikTok: @bobbialthoff Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/TheReallyGoodPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erin and Charissa answer your questions in a new Pregame edition of Calm Down. Erin explains why the “glow” she had this past weekend was actually all sweat. Charissa gives us a Ruby Ranch update and the ladies get a great tip for changing outfits in an airport bathroom.See omnystudio.com/listener for privacy information.

Tyrus, host of Maintaining with Tyrus on OutKick, host of the Fox News Audio podcast Tyrus & The Wise Men, Fox News contributor, New York Times best-selling author, co-host of Gutfeld, and former professional wrestler, joined The Guy Benson Show today and weighed in on the aftermath of Trump's 2024 victory, as many students are publicly outraged with Trump's election landslide. Tyrus discussed how attacks on masculinity over the past four years have pushed Gen Z men away from Democrats and how economic pressures on everyday Americans sealed Kamala Harris' defeat. Tyrus also explored how the left's obsession with identity politics has backfired and why he confidently predicted Trump's landslide win (even in the face of possibly losing his beard). Listen to the full interview below! Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics: Dear Media IRL recap, Taylor Swift Toronto tix, Martha Stewart calls out Ryan Reynolds, Scott Borchetta's thirsty post, Jason Kelce smashes a phone, teenager Halloween costumes, passive aggressive textingSponsorsQuince: Go to Quince.com/taylor for free shipping on your order and 365-day returnsIQBar: To get your twenty percent off plus free shipping, just text TAYLOR to sixty-four thousandFarmacy: Visit farmacybeauty.com and use code TAYLOR for 20% off your orderPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara is joined by journalist Rachel H. Janfaza to take the temperature of the youth vote as we head toward election day. They shine a light on Kamala Harris's “vibes” campaign, examine the effectiveness of Donald Trump's podcast appearances with young men, and talk about what pollsters may be getting wrong about the Gen Z voter block. For more of Tara's reporting, please sign up for her newsletter, 'The Best and the Brightest,' at puck.news/tarapalmeri and use the discount code TARA20. Host: Tara Palmeri Guest: Rachel H. Janfaza Producer: Chris Sutton Production Supervision: Conor Nevins Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation, big corporations, and why systemic change is critical for the health of future generations. It's a conversation FULL of insights and inspiration to help you know what you can do for your own health.  Happy Wednesday, Heal Squad!  Healers & Heal-Liners: Movement as Medicine: Exercise, even something as simple as walking, can drastically improve insulin sensitivity and detox the body. Detoxifying the Home: Simple switches like green cleaning products, air filters, and water purification can significantly reduce your exposure to toxins. Sweating for Health: Regular sweating, through exercise or saunas, helps remove toxins from the body that your system may struggle to process otherwise. Food as Information: Prioritize whole, organic foods when possible, focusing on the Clean 15 and avoiding ultra-processed products that contain harmful chemicals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Jillian's Resources: Website: https://www.jillianmichaels.com/  Instagram: https://www.instagram.com/jillianmichaels/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Resources she mentioned: Contact your elected officials https://www.endchronicdisease.org/  BIG Food petition to remove artificial dyes in our cereals by The Food Babe  https://foodbabe.com/babyshark/?fbclid=PAZXh0bgNhZW0CMTEAAabtL7iz-0dQPHlgxT6XX2IXGZkisM3X727q3kTUBpWXSFMUIAi9BykEM4A_aem_m-TG9hB9IoNxPhA3CDBDgQ  AquaTru Water Filter https://go.shopmy.us/p-3121587  AirDoctor Air Purifier https://go.shopmy.us/p-8522391  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic. While certain preventive measures can significantly reduce your intake of these harmful substances, it's crucial to acknowledge a more daunting concern: the bioaccumulation of microplastics in the brain, potentially at ten times the rate of other organs. Microplastics and their associated chemicals are alarmingly ubiquitous — they permeate breast milk, sperm, the hippocampus, the prefrontal cortex, the air we breathe, medications, the water supply, and our bloodstream, accumulating in most major organ systems. During this episode, we'll explore the unsettling realities of microplastics and their associated chemicals, diving into how they infiltrate nearly every facet of our environment and body, and discuss actionable strategies to reduce exposure. Timestamps: (00:00) The extent of the problem (02:12) Top sources of exposure (04:00) Contamination of our water (05:04) BPA, phthalates, & PFAS (forever chemicals) (07:06) How heating plastic affects BPA exposure (09:21) Our unfortunate habit of eating credit cards (11:33) Microplastics in major organs (14:05) Crossing the blood-brain barrier (15:01) How microplastics affect a developing fetus (15:55) The bloodstream is a highway for microplastics (18:12) Endocrine and hormonal effects (23:09) Consequences in pregnant women (25:35) How phthalates affect reproductive health (26:36) BPA's involvement in autism spectrum disorder (29:58) Side effects of prenatal BPA exposure (32:18) The brain may be a super-accumulator of plastic (34:50) Human brain microplastic levels are rising (36:06) Lost fertility in women (38:07) Changes in sperm quality (39:23) Microplastics in sperm (40:59) Why the heart suffers (42:51) Microplastics in arterial plaque (43:56) How BPA affects blood pressure (45:58) Risk of cancer (50:31) Topo Chico sparkling water (53:02) Reverse osmosis filtration (54:56) Food-based strategies for limiting microplastics (56:32) The "myth" of BPA-free plastics (58:14) Is salt a source of microplastics? (59:18) HEPA filters (1:00:52) Choose your clothing wisely (1:01:47) How to prevent release of microplastics (from laundry) (1:02:32) Receipts and thermal paper (1:04:17) Microplastic excretion and breakdown (1:06:28) Sulforaphane for detoxifying (1:08:38) Can dietary fiber increase microplastic excretion? (1:10:15) Are plastic chemicals excreted through sweat? (1:11:21) Do excretion strategies work for "forever chemicals"? Show notes are available by clicking here Watch this episode on YouTube