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SpaceTime with Stuart Gary | Astronomy, Space & Science News
Sponsor LinksThis episode is brought to you by Squarespace. When it's time to get online you need Squarespace to make the process straightforward and easy. To check out how they can help you and our special offer to get started, visit www.squarespace.com/spacetimeSpaceTime Series 29 Episode 31 *Planet Earth's balance is shifting A new study claims planet Earth's balance is shifting with the Northern Hemisphere absorbing significantly more solar energy than the Southern Hemisphere -- a shift that could reshape global weather patterns. *A unique insight into the Sun's inner life Astronomers discover that the Sun's internal structure changes from one solar cycle minimum to the next. *Landsat 9: More than just a picture For over 50 years, the Landsat program has provided the longest continuous satellite record of Earth's land surface from space. *The Science Report New warnings about the bleak future for Victoria's critically endangered Brush-tailed rock-wallabies. Study shows teens who use cannabis are more likely to develop psychiatric disorders. Research shows bird watchers develop denser attention and perception-related areas in their brains. Skeptics guide to Elon Musk's opinion on UFOs https://spacetimewithstuartgary.com https://www.bitesz.com/show/spacetime/ This week's guests include: Professor Michele Trenti from the University of Melbourne Artemis II astronaut Christina Cook Artemis II astronaut Jeremy Hanson Orion and Artemis systems food lab manager Ashua Ook NASA Artemis flight controller Wyatt Mckinley And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics And senior science writer and Sky and Telescope magazine contributor Jonathan Nally
Andrew Billingsly, CEO at Plaswire, joins to discuss how the company recycles wind turbine blades into construction materials, timber replacements, and utility products. Plus carbon fiber recovery, zero-dust cutting technology, and plans to license blueprint factories worldwide. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Andrew Billingsly: Exactly. Allen Hall: Are we good? Andrew Billingsly: I’m truly impressed with this great operation you’ve got. You really moved this forward, isn’t it? That’s great. We try. Yeah. Allen Hall: Yeah, we try. We’re not Andrew Billingsly: trying. You do. Allen Hall: So I, I will put an intro to this episode when we get back to the states. So I’m just gonna say, Andrew, welcome to the show. And then we will start talking. Andrew Billingsly: Where do I look Allen Hall: here? Andrew Billingsly: Right? Just, just here. Allen Hall: Yeah. Don’t worry about those. We’ll figure that out later. That’s, Andrew Billingsly: yeah. A bit of AI in that. Yeah. Allen Hall: Yeah. Andrew Billingsly: And you’ll see as well. Andrew, welcome to the program. Thank you very much, Alan. Joe, really great pleasure to be here today. Allen Hall: So we’re here to learn about PLA wire and all the great things you’re doing in Northern Ireland because you’re involved in a lot of recycling efforts in wind, outside of wind. You’re doing very novel things, which I think the world needs to hear about. Let’s just back up a minute, because not everybody. And particularly [00:01:00]in North America has heard of PLA wire, even though you, you’re all over LinkedIn. What does PLA wire do? What is this basic fundamental of PLA wire? Andrew Billingsly: Basically, we’re a processor of polymers. Okay? Andrew Billingsly: So that’s how we see ourselves, that’s how we frame ourselves. We’re a polymer processor with a waste management license. Uh, Joel Saxum: I think the important thing here, and this is why I wanted to have this conversation, you and I have been talking in the background for a few years, is. The rhetoric around a lot of the world is we have this problem with recycling blades. We can’t figure it out. Nobody’s got any solutions. Um, and if they do, it’s very agricultural as we say, right? They’re just grinding them up, using ’em in this, that, and what I tell people is like, no, no, you’re incorrect here. There are people doing this. There is, there is solutions out there. It just needs to be, we need, we need to talk about it. We need to put it out there. Andrew Billingsly: Absolutely. Uh, I fight very hard to tell the true story. Of course, there’s a [00:02:00] lot of greenwashing in every sector of every industry in the world, and those who do it right have to defend themselves. I mean, unfortunately, that’s what we have to do. Fortunately, mostly we’re able to do that if we work hard at it. For us, we do not have a problem in general, dealing with wind farm waste. Wind farm waste is for us blades. Because we’ve taken a pragmatic approach to it. We have to look at how we deal with any waste coming into our, uh, process to ensure it’s environmentally handled, that it’s handled correctly, environmentally, that it meets a price point so that whatever we do with it, we can sell that product, ensure that it’s sustainable in how we operate, and it’s fully circular. So that’s how we’ve addressed wind blades. We were invited into the industry and we worked out what was needed in the industry. But [00:03:00] before we went all full on with it, we had to make sure we could make products that was saleable, that was usable, and could be utilized within the industry wherever possible. But you thought outside of the box Allen Hall: quite a bit because the way I think the wind turbine blade recycling efforts have gone is to say, well, we’ll, just like Joel was saying, we’ll just grind them up. You’re taking polymer outside of the wind blade world that you’ve been using in aerospace and other industries and saying the valuable part of the wind turbine blade is the fiber and the resin, whatever remains there. If I combine that with other polymers, I can create products with a lifetime that can replace other more expensive items, metal items, cement items. That is the, the, the wisdom that went into what you have done. How did you come up with that? Andrew Billingsly: I think I was born outta the box. Frankly. I’ve been told that several times.[00:04:00] We’re a solution orientated company. Uh, I was talking recently to somebody about how we built our first factory in Northern Ireland that went up in 10 weeks. That’s 20,000 square feet. And because the pressure we were under, we had that factory erected and in operation in 10 weeks. And that’s just a fact. That’s a recorded fact. And I looked back only two years later and said, heck, what did we do there? Yeah, because we had to do it. So we did it. Yeah. We looked at the problem with the wind blade and we thought, we’ve gotta get a good solution for this. And we’d done that years before with aviation. We were presented with the challenge to deal with plastics arising from the manufacturer’s seating. Now the US produces all the plastics for that sector. It comes into Europe for manufacturing seats, a lot of it local to where our factory is, but nobody had a solution. I have to put my hands up now. I broke a few rules here. I filled two [00:05:00] barn up with this material chopped up and ready to sell, but I actually couldn’t sell it, but I knew there was a solution. So I worked on that for perhaps 18 months and then it worked. And today we are the main, uh, processor of this plastic that comes out of aircraft seating manufacturing, possibly. We still are the only one doing that. Allen Hall: So you actually take the plastics from the manufacturer of seating and there’s a lot of scrap that’s involved in that. Andrew Billingsly: Yep. Allen Hall: You take all that plastic waste, you bring it back into your facility, you recombine and pelletize it again so that it can be reused somewhere else. Andrew Billingsly: Yes, that material goes into, uh, an extrusion process with another company now. Okay. Wow. Joel Saxum: But, but that’s the same thing you’re doing in wind right now, right? The making it circular, but you’re adding or you’re, you’re adding other second use plastics to it. Andrew Billingsly: Yeah. So our outta the box thinking was looking back in 2018, how do we grow our business [00:06:00] because recycling plastics within the extrusion world and the injection molding world. What’s getting more internal companies getting better at dealing with their own waste and putting it back into the circuit. So what’s the waste? Nobody wants. It’s the really mucky stuff. It’s this material that comes out of, for example, bio digesters that take the supermarket garbage, the yellow label food that people don’t buy because it’s really is in a bad state. And that goes for digestion and they pull outta those biodigester 10% plastic waste. Hmm. That is a really difficult product to deal with. And not only that, you also find a similar volume of waste coming maybe 24 tons a day, in some cases, sometimes more from the municipal waste processing centers as well. All this waste plastic goes for incineration. Nobody knows how to economically recycle that. So we took on that challenge and produced what we call [00:07:00] RX polymer, which is. Hm, going through pattern now. I got the number only yesterday incidentally for it. And, uh, this enables us then to combine plastics that would not normally combine. So think about polyethylene, polypropylene. Yeah, they mix, but then add in nylon, adding polyester. PET, add in styrene, adding up to 8%, uh, PVC materials. It’s an unknown for a polymer engineer, but we did that. And we cooperated with the university in Ireland to prove it. Uh, this is the technology Uni University in Shannon, and we still have an extremely good relationship with them. So we have this polymer. Along comes COVID, we worked with it. We did the deep dive. We went out to find out could we make product with it, could we make a product people wanted, and could we sell that product because what’s the point otherwise? And then after COVID. [00:08:00] We went out into the market, met with aviation, had a very substantial and transformative almost meeting with Paul Bella, director at Boeing. So by the end of the year we’d worked out along with some discussions with Air Airbus and with Tarmac Aero serve, how we could help them with their composite wastes as part of our RX polymer January, 2023. We got sucked into a, into the wind sector. Allen Hall: Mm-hmm. Andrew Billingsly: January, 2023. We got sucked into the wind sector with a significant phone call from Ted. We had a meeting and agreed to take their first blades. We went out bo more land and that was start of a journey. Allen Hall: Okay. So it just calls you up and says, Andrew, I need you to start recycling our offshore, mostly offshore or all offshore blades. Andrew Billingsly: These were initially on shore blades. On Allen Hall: shore blades. Okay. Andrew Billingsly: And they said, did we know how to do it? Could [00:09:00]we do it? Allen Hall: Okay? Andrew Billingsly: And we said, yes. Allen Hall: You said that? Yes. Without really knowing if the answer is yes. Andrew Billingsly: Yes. Allen Hall: Okay. I, I think that one of the things, I’m gonna back up just for a minute here. One of the things about Northern Ireland that people in the states don’t really realize is plastics and ejection molding are a focal point for Northern Ireland. Roy, which is the big plastic comb. Brush manufacturer is based in Northern Ireland, so there’s a tremendous amount of plastic knowledge, injection molding knowledge sitting right in the same area. So hearing your story just makes me think, yes, this all starts to make sense now that, that the whole region is a, uh, epicenter in it, so to speak, of how to think about plastics working with shorts and bombardier and all the now Airbus and Boeing. Those people are brilliant and you’re cut off the same limb of the tree. Right. [00:10:00] Where are these products now being used? So you now you’re getting blade from Wared and you, well, let’s talk first. Andrew Billingsly: You have other customers besides Wared now you have some big names there. Oh, absolutely. So we do work with Airbus. We do work with Boeing on the aviation side, but we’re talking wind today. Uh, so we have Sted, we work with Eola, Scottish Power Renewables, work with GE Verona. RWE uh, a host of them actually just goes on and on, you know, and it’s very important to serve these companies as best we can. Uh, we’ve recently started working with EDF and taking first fleets from a lot of these first fleets of blades from these companies. We have a contract with BNM, which is in partnership with Ocean Wind for the future. BNM is B and Owner one of those great stories of a dirty company in the sense of producing. Fuel for, uh, households from Pete, which is extremely smoky and so forth, transforming to being the best [00:11:00] when it comes to, uh, renewables in Ireland. Wow. Wow. Yeah, Joel Saxum: I didn’t even know you could do that. Make fuel out of Pete. I just knew you made whiskey out of it. My knowledge is not as good as your, your knowledge. Uh, but so questions for you. Then you have all these other customers coming in. You’re bringing in plastics from other areas and other sectors. How many right now as it sits, how many wind blades can you guys run through, you think? What does a yearly put throughput look like? So Andrew Billingsly: when we get to capacity as we grow the business, we’ll be able to process up to 11,000 tons of blades on our site. Joel Saxum: Okay. Andrew Billingsly: Whoa. Which is a good size capacity. Yeah. Uh, far, far in excess of what we expected, but that was to do with development. We moved from putting 10% blade into our finished product to 30%. Joel Saxum: Yeah. Andrew Billingsly: It was a big step. We achieved that in March this year, and it was just a. Happy days. And, Joel Saxum: and when we talk product, right, we’re talking the RX polymer, but what is the end product? What can that be used for? Andrew Billingsly: So the end product, uh, we can directly [00:12:00] replace virgin plastics in certain situations in the construction industry. Things like protection board, shuttering board and that type of thing. For, uh, precast concrete, there’s a lot of precast concrete products are manufactured because it’s easy to do with, uh, concrete and to use virgin plastics. It’s just not even thought of doing that. But with our RX polymer and the combination of a fiber base in it, we can produce precast concrete products, which outperform concrete versions. We’ve now got a polymer version, which won’t crack through temperature, variation through vibration, through wet and dry cycling, that type of thing. Wow. It’s kind of no brainer in a sense. And then on the timber replacement, Joel Saxum: scour protection, offshore wind. Allen Hall: There’s certain, well being in Northern Ireland, there’s a lot of wind and rain and sea and all the above. Oh yeah. It’s Andrew Billingsly: plenty of all of those. There it is. Definitely. It’s just wet and a bit like Glasgow, plenty of rain, you [00:13:00] know, and or Seattle’s not so different actually. It’s sure. Very similar. It could be quite similar. Yeah. So, and timber replacement is a big thing because the supply of timber cannot meet demand. Yeah. To try and accelerate the supply of timber. They accelerate the growth of the trees using hydrocarbons in the form of fertilizers. And it’s not really gonna go anywhere in the right way. But to be able to put out product now, which outperforms timber for the utilities is a logical step for us. And that’s what we’ve done. Producing poles and posts, which are fiber reinforced, which outperformed timber for the utility companies. Just one design by one utility in the UK consumes 33,000 tons a year. It is madness. I know. But we can offer them a product which lasts a minimum of 30 years certified versus a timber version that because of the regulations regarding, uh, preservatives, it could only last between eight and 10 years. Allen Hall: Oh, [00:14:00] sure. Well that makes a lot of sense. So you’ve, you’ve broken through the barrier of blade recycling into now almost consumer products, industrial products, construction products. Uh. What’s next? Where are you going next? You gonna start making airplanes and cars out of this material or Andrew Billingsly: no? That I fell outta the box actually bumping my head so I can’t go any further. Um, where do we go from this Look, we are always going to be looking to be better at what we do, so on the blade side, we have great cutting technology that everybody should look at and consider doing something at least similar. So no dust. Very important, and we are moving sometime next year. We haven’t got a date for this yet, where we’ll have a robotic cutting system with absolutely no ze, no dust at all. Zero dust. That’s amazing. Yeah. Joel Saxum: That’s a, that is a, that’s a big problem in like the states for plane recycling. The, the [00:15:00] regulations around dust and um, and how close you can be to residential areas and siding and all those kind of things. Andrew Billingsly: If you’re making dust and it’s landing on the ground, it’s gonna be there forever. So don’t make it. Joel Saxum: There you go. Andrew Billingsly: That’s the fact. Um, the idea of the robotics is also to be able to recover the carbon fiber, stay in the center of the blade. Joel Saxum: Yeah. ‘ Andrew Billingsly: cause carbon fiber is heading towards being a shortage product. And we have the opportunity to preserve that and re reuse that product effectively. If you see the carbon fiber in a blade and the big blades, 70 meters and so forth, you go, wow, it’s pencil thickness. You don’t want to see that getting weight. Allen Hall: Right. Andrew Billingsly: So using expensive Allen Hall: too. Yeah. Andrew Billingsly: Using, yeah, it’s very expensive. Get more so, you know, we are using carbon fiber for novelty. Things like fass in cars and so forth, right. Or wrongs and other matter. But it’s utilizing a product that needs to be going into better applications. No doubt about it. So we’re going in that way to improve the cutting technology. And then [00:16:00] another area is a recyclable blade. So we are talking with the developers of the original recyclable Blade technology about should we be working with them to operate a facility to enable that future technology to become operable. It’s okay to sell the product, but are you recycling it afterwards? Allen Hall: Right. Can you break it down and get the fiber out of it? Yeah. Andrew Billingsly: So they’re early discussions and we’d like to progress those over time and achieve a success for everybody there. Joel Saxum: So Audi, the, the, the facility in Ireland, you’re doing a lot of process improvement. You’re getting better and better and better, but you can, you can process a certain amount of tons there per year. Are you looking at mainland Europe, US South America? Are you, are you moving around yet or, Andrew Billingsly: yeah. You are a mind reader, aren’t you? I think. Come on now. Look. So we are working with the crown estate. I don’t know, how do you know about the crown estate? Very, uh, influential party, uh, regarding offshore wind [00:17:00] and onshore wind. Okay. And we are working on a feasibility study with them to create a blueprint factory and put up a new facility in the United Kingdom in Scotland. Where we put, that is still under negotiation at the moment because it depends whether or not there’s gonna be a blade manufacturing facility there. Blade manufacturing waste has to be dealt with. Oh yes, it has to. And it’s been ignored and it has to be dealt with and we align to be doing that. Allen Hall: So you would set up shop next door to the blade manufacturing facility. Andrew Billingsly: That’s the optimal thing to do. Allen Hall: Sure it is. Andrew Billingsly: Yep. And there’s various discussions taking place with more than one manufacturer about putting a facility into Scotland, but I’m not privy to discuss those things. And then in England, working with a consortium to put up a facility there which will support the offshore wind as it decommissions. Allen Hall: Oh sure. Wow. See, we have a lot of plans. Yeah. For Andrew Billingsly: the future. Yeah. And we real, we will realize them. Uh, the beauty of all of this [00:18:00] is the carbon saving because we are diverting products away from incineration. And if you take a blade and put into cement kilt, you’re still producing CO2. Allen Hall: Sure. It Andrew Billingsly: has to. And we know that’s not a long term solution because when you melt glass, glass sinks to the bottom of the furnace and one by one cement kiln say, we’ve had enough of this and it seems to affect the refractory bricks as well. Which causes deterioration and another cost for the cement companies. So we can prevent between 2.7 and 2.9 tons of CO2 production. For every ton of waste we divert from this generation. Allen Hall: Wow. That’s tremendous. Andrew Billingsly: That’s tremendous. Yeah. And then the products we replace in the market, the virgin plastics, the precast concrete replacements, the, the timber replacements all have high carbon numbers, but now that’s finished. Right. Yeah. So we can net up to 1.7 tons of CO2 offset saving, [00:19:00]whatever way you want to put it, for every time we process. That’s quite fantastic. Well, now we never knew these numbers. As I say, we were pulled into this industry and then we started to look at what are we doing here? And whoa, we didn’t realize. Joel Saxum: Fantastic. Allen Hall: Well, for, for everybody who’s listening today that deals with blades and that, that’s a vast majority of our relationship has to do with blades somewhat during their life cycle. And I’m wondering what the next generation of recycling actually looks like. It’s PLA wire and they need to get a hold of you, Andrew. How would they do that? To learn more? Andrew Billingsly: Yes. Well, we are talking with potential partners. Our way to grow is really through a licensing system. Allen Hall: Okay. Andrew Billingsly: A reasonable licensing system. So our intention is to put out this blueprint factory, which can be manipulated to suit the market. It can be smaller, it can be larger. The equipment for it is standard. It’s a lot of standard machines joined together in a particular way. The keys and the process and so forth. [00:20:00] So for example, we can offer a blueprint to a company and they equip it with US machinery or Mexican machinery or whatever, machinery. Sure. Yep. So they can control the cost of that. So we sell that design, sell them the engineering work to it. Work with ’em on their market surveys in advance to make sure they’re not going into a world that’s not gonna produce revenue for them. Everything has to be profitable. Assure them of the markets for the finished products, and then work on a license fee with them. Allen Hall: Okay. And they can do that by going to the website PLA wire. You can just Google PLAs Wire, Andrew Billingsly: Google. Yeah. So you’ll find me at andrew@plaswire.com, which is easy enough for everybody, I believe. Yeah. Allen Hall: P-L-A-S-W-I-R-E. Dot com. Andrew Billingsly: That’s correct, Alan. Yeah. Thank you. Allen Hall: Yeah, it’s a, it’s a really interesting website and Andrew, I’m really glad we had the time to sit down and to discuss your business because it is fascinating. It’s next generation on recycling, and it’s good to spread the word a little bit. So thank you for [00:21:00] joining us today, Andrew Billingsly: Alan. Joel. It’s been really good for me too. It. I’m so pleased to be able to do this. Yes. And you know what you want the most fantastic podcast to listen to, I have to tell you that. Yeah. Allen Hall: Well we need to have Yon Moore. So Andrew Billingsly: yeah, I’ll be very happy and love to be able to share our progress as we develop and just, we are always gonna be a changing organization, but always for the better. And you’re gonna understand, I guess we’re quite passionate about what we do. Allen Hall: Yes. Andrew Billingsly: Yeah. Allen Hall: Yes. Congratulations and thank you for joining us. Andrew Billingsly: Thank you very much. Yep. Perfect. Cool. Wonderful. Wow. So easy now.
John Clark was a true Celtic legend.Not only was a Lisbon Lion, he is also the second longest serving figure in the Bhoys' history, having been a player, coach, assistant manager and kit man.This is his fascinating story.Every week, you can listen for free to more tales from Celtic's past, as told by Matthew Marr (Hail Hail History).You can also take part in free walking tours which visit the sites that have shaped the Bhoys' history. To find out more, visit: www.celticwalkingtours.wordpress.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecelticunderground.substack.com/subscribe
In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. 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That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12 Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21 All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46 It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58 Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10 Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59 Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01 100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59 I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35 Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12 I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39 I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55 Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08 It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50 Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11 I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53 This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00 Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33 I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34 Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59 We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21 Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59 Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52 Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59 I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04 Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41 Yeah, yeah, yeah, yeah.Rachel Varga 19:44 Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26 Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30 Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24 What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44 I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57 I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35 Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24 And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35 You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56 Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01 And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51 So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33 Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21 Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36 Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42 Oh, planing, yes. Rachel Varga 29:43 Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33 So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56 So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22 Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27 Derma planing. Lesley Logan 31:29 And it's not the same as derma rolling. Rachel Varga 31:31 Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23 Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26 Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18 And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38 You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12 Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25 The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14 Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29 I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34 Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10 I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48 Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55 This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19 Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25 It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37 I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18 I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54 Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10 Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21 Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57 Literally. Lesley Logan 47:57 Literally.Rachel Varga 47:58 What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41 People are filling their eyes? Rachel Varga 48:43 Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14 That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36 Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40 Oh yeah. Rachel Varga 50:41 Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54 Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29 All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35 Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24 Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42 Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07 Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Fire is an important tool for rangeland and wildlife habitat management, but how does burning large brush piles impact native wildlife? Join Drew and Joe as they discuss the effects of burning brush piles on landscapes, ecosystems and wildlife, and characteristics of brush piles that can affect their cover value for different species. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State University. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html Watch the podcast on Youtube at https://www.youtube.com/@KSREWildlife
Fins, Fur and Feathers: Brush Piles Burning Around Wildlife Farmers and Ranchers go to the Doctor 2026 Factors for Dairy Producers 00:01:05 – Fins, Fur and Feathers: Brush Piles Burning Around Wildlife: Part of a Fins, Fur and Feathers podcast episode with Drew Ricketts and Joe Gerken starts the show as they chat about Joe recently burning a brush pile and its impact on surrounding wildlife. Fins, Fur and Feathers wildlife.k-state.edu 00:12:05 – Farmers and Ranchers go to the Doctor: Keeping the show going is K-State's Erin Martinez, aging expert, as she discusses what farmers and ranchers should get medically evaluated and what things could be impacting their work. 00:23:05 – 2026 Factors for Dairy Producers: K-State dairy specialist Mike Brouk ends today's show looking at key factors for dairy producers in 2026. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.
LESSON 69My Grievances Hide The Light Of The World In Me.No one can look upon what your grievances conceal. Because your grievances are hiding the light of the world in you, everyone stands in darkness, and you beside him. But as the veil of your grievances is lifted, you are released with him. Share your salvation now with him who stood beside you when you were in hell. He is your brother in the light of the world that saves you both.Today let us make another real attempt to reach the light in you. Before we undertake this in our more extended practice period, let us devote several minutes to thinking about what we are trying to do. We are literally attempting to get in touch with the salvation of the world. We are trying to see past the veil of darkness that keeps it concealed. We are trying to let the veil be lifted, and to see the tears of God's Son disappear in the sunlight.Let us begin our longer practice period today with the full realization that this is so, and with real determination to reach what is dearer to us than all else. Salvation is our only need. There is no other purpose here, and no other function to fulfill. Learning salvation is our only goal. Let us end the ancient search today by finding the light in us, and holding it up for everyone who searches with us to look upon and rejoice.Very quietly now, with your eyes closed, try to let go of all the content that generally occupies your consciousness. Think of your mind as a vast circle, surrounded by a layer of heavy, dark clouds. You can see only the clouds because you seem to be standing outside the circle and quite apart from it.From where you stand, you can see no reason to believe there is a brilliant light hidden by the clouds. The clouds seem to be the only reality. They seem to be all there is to see. Therefore, you do not attempt to go through them and past them, which is the only way in which you would be really convinced of their lack of substance. We will make this attempt today.After you have thought about the importance of what you are trying to do for yourself and the world, try to settle down in perfect stillness, remembering only how much you want to reach the light in you today, - now! Determine to go past the clouds. Reach out and touch them in your mind. Brush them aside with your hand; feel them resting on your cheeks and forehead and eyelids as you go through them. Go on; clouds cannot stop you.If you are doing the exercises properly, you will begin to feel a sense of being lifted up and carried ahead. Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light. You are in accord with His Will. You cannot fail because your will is His.Have confidence in your Father today, and be certain that He has heard you and answered you. You may not recognize His answer yet, but you can indeed be sure that it is given you and you will yet receive it. Try, as you attempt to go through the clouds to the light, to hold this confidence in your mind. Try to remember that you are at last joining your will to God's. Try to keep the thought clearly in mind that what you undertake with God must succeed. Then let the power of God work in you and through you, that His Will and yours be done.In the shorter practice periods, which you will want to do as often as possible in view of the importance of today's idea to you and your happiness, remind yourself that your grievances are hiding the light of the world from your awareness. Remind yourself also that you are not searching for it alone, and that you do know where to look for it. Say, then:My grievances hide the light of the world in me.I cannot see what I have hidden.Yet I want to let it be revealed to me,for my salvation and the salvation of the world.Also, be sure to tell yourself:If I hold this grievance the light of the world will be hidden from me,if you are tempted to hold anything against anyone today.- Jesus Christ in ACIM
Is the funeral profession actually facing a labor shortage, or is it facing a reality check? Despite mortuary school enrollments increasing by over 22%, funeral homes nationwide are constantly struggling to keep staff. On this episode of A Brush with Death, Gabe Schauf sits down with educator and funeral director Dr. Lucia Dickinson to explore the structural misalignments driving the retention crisis. Gabe and Lucia look past outdated assumptions about work ethic and tackle the uncomfortable truths behind the data: the gap between modern living expenses and entry-level compensation, the hesitation to invest in human capital, and why the outdated "Ideal Worker" model is failing a shifting demographic. Discover actionable strategies for modernizing compensation, scheduling, and workplace culture to stop the revolving door at your firm.
Danh Vo talks to Ben Luke about his influences—from writers to musicians, film-makers and, of course, other artists—and the cultural experiences that have shaped his life and work. Vo was born in 1975 in Bà Rja, Vietnam and raised in Denmark. He lives and works between Germany, where he has a studio in Güldenhof, 80km outside Berlin, and Mexico City. His art is often founded in personal experiences and relationships, but alludes to wider social and political conditions and structures, both present and historical. The way he reflects on his autobiography is distinctive: his art is embedded in his experience as a Vietnamese immigrant to Europe as a child and queer identity, for instance, but his collaborative practice often stems from coincidences or serendipitous occurrences in daily life. Danh uses found objects of different registers, from household items to historic religious sculptures, as well as archival images and texts, and brings them into dynamic relationships, in which the exhibition space and context is often a vital component. He also incorporates the work of other artists and designers into his installations, and his practice has been likened to that of a curator or archaeologist. Ultimately, his vision is entirely his own, but by involving the thinking and making of others, he ensures that it resonates with discussion, providing more questions than answers. He reflects on his idea to set traps for himself through his art in order to question his desires, and how that relates to the viewer's experience of his work. He discusses the balance between his studio life in Güldenhof and his use of the exhibition space as a studio to forge his installations. He reflects on the influence of Felix Gonzalez-Torres and his writing on the work of Roni Horn, he discusses the many collaborations in his work, from that with the artist and writer Julie Ault to his project working with Martin Wong's mother on the collection she built with her son. And he explains why William Friedkin's The Exorcist (1973) has been the source for numerous works. Plus, he answers our usual questions, including the ultimate: what is art for?Danh Vo: πνεῦμα (Ἔλισσα), Stedelijk Museum, Amsterdam, until 2 August; Danh Vo, White Cube, New York, 11 September-10 October Hosted on Acast. See acast.com/privacy for more information.
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
What does it actually take to build a mural business that lasts more than a decade… and still feels steady? Alli Koch shares the behind-the-scenes structure that supports her 11-year career: outsourcing before burnout hits, building a personal “board of directors,” charging for site visits, and pricing based on context instead of formulas. She talks candidly about setting boundaries even when it's tricky - like saying “no” to free work (even for family). From being approached to publish art books to installing a 25-foot public sculpture, Alli's story is a reminder that longevity isn't about doing more, it's about doing the right work, with the right boundaries, at the right pace.Alli Koch is a Texas-based muralist, author, and sculptor known for her large-scale public art and modern how-to drawing books. With 11 years in business and repeat clients booking her into 2026, she mentors artists at every stage on building sustainable, confidence-led creative careers.Connect with Alli:IGWebsiteMentoringCreative Finds:Zibra Speed Drop (Redesigned) - use code BANTER10 for 10% offAlli K Designs Book ShopMy Fancy Sticker Storybook by Alli K DesignsIn this episode, we discuss:The three-person “board of directors” that keeps self-doubt in checkWhy outsourcing isn't indulgent, it's how you protect your momentumDefining success by time freedom and relationships, not just revenuePricing murals through community conversations, not rigid formulasStaying open to opportunity while holding firm boundaries around your worthWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog
In this conversation, Andy Baker, lead developer at OpenBrush, and Sutu, a renowned digital artist, discuss the evolution of OpenBrush, a powerful VR creative tool. They explore its features, the experiences of artists using it, and the collaborative workflows it enables. The discussion also covers the importance of publishing and sharing creations, the future of VR as a creative medium, and the potential for community engagement. The guests emphasise the accessibility of VR and the transformative power of creating in 3D.Subscribe to XR AI Spotlight weekly newsletter
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe with me
Veronica Ryan talks to Ben Luke about her influences—from writers to musicians and, of course, other artists—and the cultural experiences that have shaped her life and work.Ryan was born in 1956 in Plymouth on the Caribbean island of Montserrat and came to the UK as an infant. She now lives between London and New York. She explores personal, collective and historical memory through a range of sculptural materials and processes. Her installations and individual sculptures combine a wealth of things and techniques, often all at once, from found objects to time-honoured sculptural materials like bronze and marble; and from carving to casting and crocheting. Colour plays a vital role in her work, in the varied hues of textiles or plaster. And she creates forms as diverse as seeds and fruits, mats and nets, pillows and blankets and architectural structures. Through arresting and often multilayered arrangements, she evokes the minutiae of everyday experience (often with a profoundly personal meaning), makes reference to resonant historical events and their legacies, and addresses major human themes and rites of passage. She reflects on the meanings embedded in her materials, her relationship with psychoanalysis and unconscious processes, and her distinctive approach to displaying her work. She discusses the early influence of her mother's textiles, her visits to the British Museum and her epiphanic encounter with the work of Eva Hesse and Louise Bourgeois. She reflects on the importance of the poetry of Maya Angelou and chamber music and reggae, and she answers our usual questions, including the ultimate: what is art for?Veronica Ryan: Multiple Conversations, Whitechapel Gallery, London, 1 April – 14 June 2026 Hosted on Acast. See acast.com/privacy for more information.
In this candid and wildly entertaining episode, Lisa Rinna opens up about her new memoir You Better Believe I'm Going to Talk About It, reflecting on her most controversial moments from The Real Housewives of Beverly Hills, including regrets about Yolanda Hadid, her fallout with Denise Richards, and tensions with Andy Cohen. She shares behind-the-scenes insights from The Traitors, addresses questions surrounding Colton Underwood, and discusses navigating fame, motherhood, and public scrutiny—including her daughter's past relationship with Scott Disick. The conversation also takes a powerful turn as Lisa recounts the traumatic story of her mother surviving an attack by serial killer David Carpenter, revealing how resilience and reinvention have shaped her life both on and off camera. Visit Lisa Rinna Official Website for more! https://www.lisarinna.com/ "You Better Believe I'm Gonna Talk About It" available here: https://www.harpercollins.com/products/you-better-believe-im-gonna-talk-about-it-lisa-rinna?variant=43996732162082 Shop CANTSTOPGOODBOY here: https://shop.cantstopgoodboy.com/ Bobbys World Merchandise from Retrokid: https://retrokid.ca/collections/bobbys-world Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @lisarinna
The weather will....eventually warm up. When that happens, our Department of Public Works will be out patching potholes, with a new piece of machinery. DPW Street Superintendent Alex Smith joins us for episode 244 to talk more about the "Green Machine" and how it will improve pothole patching performance. Alex also gives an update on new street signs as well as Brush Week details...on episode 244 of the #LovinLebanon Podcast. Brush Week details: April 6th-17th (final leaf pickup prior to the fall) May 11th-15th June 8th-12th July 6th-10th August 3rd-7th September 7th-11th Winter Weather Truck Tracker: https://portal.fleetpaths.com/public/983237/983205
The iconic ash tree on Glasgow's Argyle street won UK Tree of the Year last year and is now nominated for European Tree of the Year. Mark looks up at the giant ash with arborist David Treanor and discovers why the 170-year-old tree is so cherished.Fresh efforts are underway to save critically endangered fresh water pearl mussels in the Cairngorms National Park. Rachel catches up with Freshwater Restoration Manager Dr Sally Mackenzie on the River Spey to discuss the fascinating life cycle of the species and the projects aiming to save it.New research suggests that tawny owls, which normally rely on sound to hunt, are adapting to noisy urban roadsides by hunting in areas lit by streetlights. Mark meets Glasgow University PhD Researcher Giuseppe Orlando in Milngavie to find out how he studied the bird's nocturnal movements.In this week's midweek podcast excerpt, Rachel takes a wander in the Kinrara Estate near Aviemore with storyteller Sarah Hobbs to discover how women have shaped the Cairngorms.A Brush with Fungi is a compilation of new watercolours produced by artist David Mitchell. Mark joins David in Kirriemuir to explore the process behind painting the intricate detail of hundreds of species of fungi.Glasgow Film Festival will host the Scottish premiere of nature documentary, Super Nature, directed by Ed Sayers. The film was shot collaboratively across 25 different countries using Super 8 cameras, including footage from Richard Davies who filmed Atlantic Salmon in Scotland. Rachel and Mark are joined by Director Ed Sayers.Fyrish Hill, close to Alness in the Highlands, entered the wider public consciousness recently when it featured in the Traitors. Morven Livingstone meets Fiona Stephenson who was inspired to write a poem about Fyrish.
Buttermilk breadrolls 450g bread flour 7g dried yeast 190ml buttermilk 60ml local rapeseed oil 1 heaped tablespoon castor sugar 1/4 teaspoon baking powder Egg yolk for brushing Stir yeast and 35ml of lukewarm water in a large bowl and leave for 10 minutes. Warm the buttermilk to blood temperature gently and add to the yeast mixture with the oil and sugar. Mix in the flour and baking powder to a soft dough and transfer to a floured surface. Knead for 10 minutes and place in a clean bowl rubbed with oil. Cover with cling or a damp tea towel and leave at room temperature for an hour. Knock back and divide dough into 4 equal pieces. Roll into balls and place on baking trays lined with baking paper - don't have them too close together as they'll rise. Leave for 30 minutes. Set oven to 200°c. Brush rolls with egg yolk and then bake for about 20 minutes or until the bottom sounds hollow when tapped. Cook on a wire rack. 500g rump steak 1 tablespoon oil for rubbing Seasalt Freshly ground black pepper 150g mayonnaise 2 teaspoons wholegrain mustard 1 tablespoon finely chopped gherkin 200g raclette slices or thin slices of cheddarRub the oil all over the rump and season with salt. Heat a pan until smoking and seal on both sides for two minutes. Lower the heat and cook to desired temperature. Season with pepper and rest for 5 minutes and slice thinly. Mix the mayonnaise with the mustard and gherkins Split the rolls and spread the mayo on to the surface.Arrange the beef over the top and then cheese. Bake in a 180oc oven until cheese has melted – about 10 minutes. Serve hot.
Listen, Like and Subscribe on Apple or Spotify Podcasts: Julie Jarnagin joins Caroline Collard and Jackie Lipinski to dive into the nitty gritty details that separate effective marketing from flashy trends and flimsy strategies. From unintended brand messaging in the biggest ads of the year to understanding the halo effect on your brand performance, this episode is full of the kind of compounding analytical attention to detail that actually converts when the market heats up. Listen in to discover where to focus your attention and efforts in this year's spring market. Story TimeCaroline - We're still thinking about the ads from the big game, but that's not always a good thing.Jackie - Don't underestimate the obsession you can create from a brand loyal person with the right content. Julie - Are marketers judgier about AI, and does it matter? In the NewsThe McMansion Era is over: How American homes have changed in 20 yearsU.S. House votes to pass Housing for the 21st Century ActThe Halo Effect: Your Paid Media Went Offline, Can You Survive Without It?Chrome Extensions That Make Your Life Easier The post Ep 427: Brush Your Teeth appeared first on Online Sales and Marketing for Home Builders - DYC.
Catherine Opie talks to Ben Luke about her influences—from writers to musicians, film-makers and, of course, other artists—and the cultural experiences that have shaped her life and work. Over more than three decades, Opie, who was born in 1961 in Sandusky, Ohio, and lives today in Los Angeles, has created photographic portraits, cityscapes and landscapes that have borne witness to social and political conditions and tensions—particularly in her native United States—while also reflecting a deeply personal response to people and community. Fundamental to her work is an exploration, as a queer woman and as a documentarian photographer, of the nuanced, multifarious nature of identity, most prominently in LGBTQ+ communities, but also far beyond them. She has committed from her earliest mature images to the idea that, as she has phrased it, “Without representation, there is no visibility”—a belief that remains more vital than ever in the US and across the world in the 2020s. And that visibility is manifest not just in the portraiture for which she is best known, but also in the central place that architecture and interiors play in her work. She repeatedly calls our attention to the juxtaposition of the built environment and the construction of bodies and identities. So she documents her surroundings in the fullest sense: she depicts the people she loves, knows and meets; the spaces they occupy; and the broader physical and social environment around them. Ultimately, she hopes, through encountering her art, viewers will gain a better understanding of humanity in all its complexity. She reflects on her early discovery and desire to make pictures, aged nine, and the key figures that helped her choose to become an artist. She talks about the kinship between poetry and art and the fundamental importance, whatever her subject, of human connection. She reflects on artists as diverse as Holbein and Leonardo and Gerhard Richter and Lynette Yiadom-Boakye, on the influence of writers including Joan Didion and Octavia Butler, and on her admiration for Chloe Zhao and Chris Marker. Plus, she gives insights into her life in the studio (and darkroom) and answers our usual questions, including the ultimate: what is art for?Catherine Opie: To Be Seen, National Portrait Gallery, London, 5 March-31 May 2026; Catherine Opie: The Pause that Dreams Against Erasure, The Fridericianum, Kassel, Germany, 19 July 2026. Hosted on Acast. See acast.com/privacy for more information.
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
If Instagram feels harder than it used to, you're not imagining it. Shannon McKinstrie sits down with Lauren and Brie to break down what's actually driving growth right now, and it's not chasing viral spikes. It's retention, belonging, and messaging that makes people feel seen. They talk strong hooks (and her REP formula), why talk-to-camera reels convert better than trends, how to repurpose content within weeks instead of months, and how to use Stories to build real trust (even if your life feels “boring”). If you've been stuck in 200-view jail or burned out trying to keep up, this conversation will help you simplify your strategy and post with more intention, and a lot less pressure.Shannon McKinstrie is a social media strategist and educator who helps creators stop guessing and start posting with clarity. She's the founder of Reels Lab and has helped thousands of business owners build sustainable Instagram strategies that actually convert.Connect with Shannon:WebsiteReels LabPodcastInstagramTikTokLinkedInCreative Finds:Zibra Edger Series Brush - use code BANTER10 for 10% offIn this episode, we discuss:Why retention matters more than viral spikes in 2026How to write stronger hooks using relatable identifiersRepurposing content within weeks (not months) to reduce burnoutUsing Stories to build trust and drive DMsTrial Reels as a low-pressure way to test talk-to-camera contentCreating a posting schedule that prevents burnoutWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog
Season 2 continues with one of the lesser seen episodes from Season 2 and one of the more famous ones. Join Brian and Brian as they continue to watch and rank every episode of the Simpsons in order. Plus we talk about other random things that come up when two lifelong friends go off topic, like Tony Danza! Every Wednesday a new episode of Smells Like Otto's Jacket. Follow us on social media for more content. Instagram - simpsons_ottosjacket X- @smellsj Email - Ottosjacketpodcast@gmail.com Facebook - Smells Like Otto's Jacket Podcast
Robert owns and operates High Plains Cattle Supply in Brush, CO and is past President of the Colorado Cattleman's Assoc. The discussion about the Exchange Building again the headquarters of the oldest Cattlemen's Organization in the nation is quite impressive.
Louis Fratino talks to Ben Luke about his influences—from writers to musicians, film-makers and, of course, other artists—and the cultural experiences that have shaped his life and work. Fratino was born in 1993 in Annapolis, Maryland, US, and lives in New York. His paintings reflect on memory and the intimate details of daily life to transmit a deeply felt response to his immediate circumstances and the world beyond. His vision is channelled through an abiding passion for art history, and particularly Modernist painters in Europe and the US. Louis's subjects are the people and places around him, beginning with himself and extending to family, friends, partners and lovers, who he pictures in interior spaces from kitchens to bathrooms and bedrooms, as well as in the city and in nature. Crucial to his art is an exploration of queer life, from touching scenes of companionship to images of sex and desire more broadly. Louis's painting possesses an everyday poetry yet dwells on the big questions of life. It is a singular and deeply personal practice as well as a major contribution to the expression of queer identity and sexuality in a painterly field that has until recent decades been dominated by heteronormative perspectives. If there is a philosophy in his painting, he says, it is “about living very intensely” and being “very open to experiences”. He reflects on the balance between reality and fantasy in his painting, on how memory is the principal subject of his work, and how he enjoys the “feeling of play in painting”. He discusses artists from Henri Matisse, with whom he has a show at the Baltimore Museum of Art between March and September, to Bhupen Khakhar and Winifred Nicholson, the photographer George Platt Lynes, the poet Sandro Penna and the film-maker Dag Johan Haugerud. Plus, he gives insight into life in his studio and answers our usual questions, including the ultimate: what is art for? Fratino and Matisse: To See This Light Again, Baltimore Museum of Art, US, 11 March-6 September. Hosted on Acast. See acast.com/privacy for more information.
What if the real goal isn't success as culture defines it? Zan welcomes Jonathan Brush, founder of Unbound and homeschool dad of eight, who is reimagining what it means to launch well-equipped adults. Jonathan explains why being extraordinary at ordinary things—taking full responsibility for life, prioritizing relationships, and learning to create real value—forms a deeper, more durable foundation than success alone can provide. Discover how Unbound trains young adults to live resiliently in light of eternity and step into adulthood with clarity and purpose. SHOW NOTES https://zantyler.com/podcast/184-jonathan-brush LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3 Spotify: https://spoti.fi/3vLipG2 CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast Instagram: https://instagram.com/zan_tyler_podcast Facebook: https://facebook.com/ZanTylerHomeschool TikTok: https://tiktok.com/@thezantylerpodcast Twitter/X: https://x.com/ZanTyler SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan
In Episode 265, Greg and Pam discuss full brains, engineering dilemmas, and knitting superpowers. Many thanks to CreativelyCasey and Goat for the episode introduction! We would love to have YOU record an introduction to the show! You can find details in the Ravelry Group Pages or on our website here. Check out our group on Facebook! We would love to have you join us there. GIVEAWAY: Check out our MONTHLY giveaway just because our listeners are AWESOME! You can enter the monthly giveaway using this Google Form. SUPPORT THE SHOW KnitPicks & Crochet.com We are KnitPicks and Crochet.com (owned by KnitPicks) Affiliates! This means if you are going to shop at KnitPicks or Crochet.com, and start by clicking their names, the Unraveling Podcast will get a small commission at no extra cost to you! It's an easy way to support the podcast passively. (Note: links to specific yarns or products will appear like https://shrsl.com/3xzh0 or https://tidd.ly/4mGsyws. These are correct and are custom links to track our account. They are safe!) Patreon You can financially support Unraveling…a knitting podcast on Patreon! Monthly membership levels are available at Swatch ($1), Shawl ($3), and Sweater ($6) and come with rewards like early access to book club episodes, access to a quarterly Zoom call, discounts on all Knitting Daddy patterns, and holiday cards. Everything available via Patreon is extra, the show remains unchanged and free. Financial support through Patreon helps us cover expenses like web hosting, prizes, prize shipping, and equipment upgrades. ***Our next Patreon & Community Zoom call will be on Saturday, February 28 at 2pm Eastern! All are welcome! Links will be posted in Patreon, Ravelry, and Facebook or email us if you need it.*** NOTES Greg's Projects Greg finished socks using the Fish Lips Kiss Heel pattern and String Theory Colorworks yarn in the Tau Lepton colorway. Greg finished socks using the Fish Lips Kiss Heel pattern and String Theory Colorworks yarn in the Dark Matter colorway. Greg is making up a hat in Leading Men Fiber Arts yarn, using Doodle Card Decks by Pacific Yarn Co. Pam's Projects Pam is working a pair of Fish Lips Kiss Heel Socks. She is using String Theory Colorworks yarn in the displacement base and the colorway Black Body Radiation. Pam worked on a thermal stitch crochet potholder using KnitPicks Dishie. She uses these wooden rings in 35mm. Pam uses the pattern/recipe from My Crochet Space. The written directions can be found here and the Youtube tutorial can be found here. Pam worked on Sun Salutation by Celia McAdam Cahill. She is using KnitPicks Gloss and Trailhead Yarns Cabot Trail. Pam worked on the Winding Road Scarf by Tetiana Otruta. She using yarn from Knitting Notions. Pam worked on (but forgot to talk about) Regular Guy Beanie by Chuck Wright using Fibra Natura Lima (the blue yarn). Pam started a Melt the Ice Hat by Paul S. Neary. She is using Patons Kroy Socks Fx in Geranium Colors, held double. Miscellaneous We mentioned PAKnitWit's new cowl pattern Mosaika and kbamr's new Advent Along KAL. martaschmarta mentioned a weaving in ends as you go technique by Ann Bourgeois. It is about 16 minutes in on this video. We talked about a couple of movies and TV show: Pluribus, Invasion of the Body Snatchers ('56) and John Carpenter's The Thing ('84). Pam mentioned the NCSU Nuclear Summer Program, applications are open. Pam turned off Google AI in her Gmail. We talked about the Walk for Peace Monks. Pam and Greg are planning to attend Carolina FiberFest March 13-14 and will have a meetup on the morning of Saturday, March 14 at 8am at Lucky Tree coffee shop in Raleigh. Some of our Denver area listeners are meeting to knit monthly. If you are in the area and want to join in, reach out to martaschmarta. Greg can also be found talking about knitting and playing Dungeons & Dragons at Crits and Knits. Affiliate Link Disclosure We are a KnitPicks Affiliate! This means that if you click on a KnitPicks link or Crochet.com, or the banner ad and make a purchase, we will receive a commission at no extra cost to you. This post contains affiliate links. That means that if you click on a link to Amazon and subsequently make a purchase, we'll receive a small commission from the sale. You pay the same, and the commissions will help cover our podcasting expenses. Our opinions are always our own. Find us all over the Internet Patreon: Unraveling…a knitting podcast Subscribe in iTunes: The Unraveling Podcast Podcast RSS Feed: Unraveling Podcast Facebook: Unraveling Podcast Instagram: @UnravelingPodcast Ravelry Group: Unraveling Podcast Greg is KnittingDaddy on Ravelry, @KnittingDaddy on Instagram, and also writes the KnittingDaddy blog. Pam is pammaher on Ravelry and @pammaher on Instagram
We are back and so is football, weather permitting. The lads reflect on an opening weekend of the season that was affected by the elements, although that didn't stop over 21,000 people turning up at the bore in Dublin 4. Johnny and Dan discuss the pros and cons of the exercise in addition to some Derry analysis, Francely Lomboto chant attempts and much more besides. After that we go back in time to our season opener in Rascals which spent nine days with the lawyers before we agreed on a redacted chat with Richard Brush and Eoin Doyle which, amongst other things, discusses how football can literally be a matter of life and death. We wouldn't be functioning without the support of Rascals, Collar & Cuff, Planify and Future Ticketing. Tune in for season ten!
Fluent Fiction - Catalan: A Brush with Destiny: Dreams and Deceptions at the Museum Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-10-23-34-02-ca Story Transcript:Ca: Entre les majestuoses parets del Museu Nacional d'Art de Catalunya, el sol d'hivern entrava tímidament per les grans finestres, omplint les sales de llum tènue.En: Between the majestic walls of the Museu Nacional d'Art de Catalunya, the winter sun timidly entered through the large windows, filling the rooms with a soft light.Ca: Era un dia tranquil al museu, l'ambient perfecte per a les tasques de manteniment que Jordi, el diligent conserge, esperava amb il·lusió.En: It was a quiet day at the museum, the perfect setting for the maintenance tasks that Jordi, the diligent custodian, looked forward to with excitement.Ca: Jordi somiava convertir-se en comissari.En: Jordi dreamed of becoming a curator.Ca: Cada matí, mentre netejava les sales, murmurava a les obres d'art, com si fossin velles amigues.En: Every morning, while cleaning the rooms, he murmured to the artworks as if they were old friends.Ca: Tenia una passió per la història de l'art que no podia contenir.En: He had a passion for art history that he could not contain.Ca: Aquest hivern estava especialment determinat a impressionar l'autèntic comissari del museu amb la seva dedicació i coneixement.En: This winter, he was especially determined to impress the museum's actual curator with his dedication and knowledge.Ca: Al seu costat, Mercè, una voluntària entusiasta, compartia la seva passió per l'art.En: Beside him, Mercè, an enthusiastic volunteer, shared his passion for art.Ca: La Mercè s'encarregava d'ajudar a catalogar les peces i de guiar petits grups d'estudiants encuriosits.En: Mercè was tasked with helping to catalog pieces and guiding small groups of curious students.Ca: Avui estaven junts, netejant una de les galeries, on una peça necessitava restauració.En: Today, they were together, cleaning one of the galleries where a piece required restoration.Ca: Mentre treballaven, Àlex, el vigilant de seguretat del museu, passejava pel passadís.En: As they worked, Àlex, the museum's security guard, strolled through the hallway.Ca: Li encantava llegir novel·les de misteri, i sovint imaginava la seva vida com un drama detectivesc.En: He loved reading mystery novels and often imagined his life as a detective drama.Ca: Avui tenia l'ull atent, i els moviments d'en Jordi i la Mercè li semblaven sospitosos.En: Today, he was particularly vigilant, and Jordi and Mercè's movements seemed suspicious to him.Ca: Àlex va veure en Jordi i Mercè girant al voltant de la obra pendent de restauració.En: Àlex saw Jordi and Mercè circling around the piece awaiting restoration.Ca: "Estan robant!En: "They're stealing!"Ca: ", va pensar immediatament.En: he immediately thought.Ca: Ple de zel, va interpel·lar-los, creient que havia atrapat els lladres en ple acte.En: Filled with zeal, he confronted them, believing he had caught the thieves in the act.Ca: "Nosaltres?En: "Us?Ca: Robar?En: Steal?"Ca: ", va exclamar Jordi sorprès.En: exclaimed Jordi, surprised.Ca: "Només estem netejant i preparant per a la restauració!En: "We're just cleaning and preparing for restoration!"Ca: "Però Àlex no els creia.En: But Àlex didn't believe them.Ca: Va agafar el seu walkie-talkie i va demanar reforços.En: He grabbed his walkie-talkie and called for reinforcements.Ca: La situació estava a punt d'escalar, i Jordi va mirar Mercè amb pànic.En: The situation was about to escalate, and Jordi looked at Mercè with panic.Ca: Mercè, tranquil·la, va insistir que trobarien el comissari per explicar la situació.En: Mercè, calm, insisted they find the curator to explain the situation.Ca: Mentrestant, Jordi, amb el cor bategant, començà a parlar amb fervor.En: Meanwhile, Jordi, with a racing heart, began to speak fervently.Ca: Va explicar amb entusiasme detalls de la pintura, la seva història, i el perquè de la seva necessitat de restauració.En: He passionately explained details of the painting, its history, and why it needed restoration.Ca: De sobte, el comissari del museu, que casualment visitava la galeria, va entrar a la sala.En: Suddenly, the museum's curator, who was casually visiting the gallery, entered the room.Ca: Va veure l'escena confusa i va entendre de cop.En: He saw the confusing scene and understood immediately.Ca: "Àlex, són del personal", va dir amb to tranquil·litzador.En: "Àlex, they're staff," he said in a reassuring tone.Ca: "Estan aquí per ajudar a preservar la nostra col·lecció.En: "They're here to help preserve our collection."Ca: "Àlex, avergonyit, va abaixar el cap.En: Àlex, embarrassed, bowed his head.Ca: "Disculpeu," va murmurar, adonant-se de l'error.En: "I'm sorry," he murmured, realizing his mistake.Ca: Jordi i Mercè van somriure amb alleujament.En: Jordi and Mercè smiled with relief.Ca: El comissari, impressionat per la dedicació de Jordi i la seva explicació, li va prometre sessions de mentoratge.En: The curator, impressed by Jordi's dedication and explanation, promised him mentoring sessions.Ca: Finalment, els somnis de Jordi semblaven més a prop.En: Finally, Jordi's dreams seemed closer.Ca: Àlex, per la seva banda, va aprendre a ser més caut quan jutjava precipitadament.En: As for Àlex, he learned to be more cautious when making hasty judgments.Ca: Així, en aquell hivern a Montjuïc, Jordi va trobar no només l'esperança en el seu somni sinó també la confiança en les seves habilitats.En: Thus, in that winter at Montjuïc, Jordi found not only hope in his dream but also confidence in his abilities.Ca: I l'Àlex?En: And Àlex?Ca: Va comprendre que la vida al museu no sempre necessitava ser un misteri a resoldre.En: He understood that life at the museum didn't always need to be a mystery to solve. Vocabulary Words:the custodian: el consergethe curator: el comissarithe restoration: la restauracióto murmur: murmurarthe gallery: la galeriathe maintenance: el mantenimentto catalog: catalogarenthusiastic: entusiastathe volunteer: la voluntàriathe mystery: el misterivigilant: atentto stroll: passejarto suspect: sospitarsuspicious: sospitósto escalate: escalarthe reinforcements: els reforçosto explain: explicarthe heart: el corpassionately: amb fervorthe confidence: la confiançathe hope: l'esperançato preserve: preservarthe dedication: la dedicacióthe zeal: el zelto confront: interpel·larto realize: adonar-secautious: cautthe mistake: l'errorthe scene: l'escenato judge: jutjar
We're talking oral hygiene! My friend and our family dental hygienist, Megan Robbins, teaches us how to help our kids keep their teeth sparkly clean, including a demo with some giant choppers—so you might want to watch this one on YouTube rather than just listening. She'll answer some of your burning questions, like whether you should you floss first or brush first? Which would win in a fight--regular floss, flossers, toothpicks, or waterpicks? How bad are energy drinks and soda for your teeth? What about vaping? And what's the deal with fluoride? We also talk about strategies for kids who don't want to brush, and things may get a little out of hand when I decide to prove just how large my big, podcasting mouth really is.
The topic of fluoride is a big one so this is just an introductory show about why I personally use it and question the health educators that say nobody should use ever it. Rather than dive into studies in this show, I talk about the advantage of fluorapatite over hydroxyapatite and how utilizing sodium fluoride topically provides all day protection from acid attacks and demineralization of the enamel. I talk about the roles of magnesium and vitamin K2 in regulating oral health, why I chew xylitol gum, my thoughts on Dr Ellie's protocol, and which flosser and toothbrush I use. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com
Description: Most painting business owners say they want freedom.But the way they run their week guarantees the opposite.In this Brush Busters episode, Coach Jesse and Coach Chris break down a simple truth that changes everything: rules create freedom. The owners who feel calm, profitable, and in control are not the ones with the most flexibility. They are the ones with the clearest boundaries.You'll hear why “winging it” turns into chaos, why your phone is quietly stealing your focus, and how one small habit before you walk into an estimate can instantly raise your presence and your close rate. Then they take it deeper into leadership, culture, and hiring: how to define non negotiables, set core values your team actually follows, and stop carrying fear around as the default setting.This is not mindset fluff. It's structure that gives you your life back.In this episode, you'll learn:Why flexibility without structure creates burnoutThe “leave it in the car” rule that changes your estimatesHow to protect your attention at work and at homeThe boundaries that stop your schedule from owning youHow to build core values and non negotiables your team can live byA simple way to replace fear with clarity and confidenceIf you've been trying to grow while feeling stretched thin, this episode will give you the reset.
Great beauty doesn't start with products — it starts with intention.Today's episode is for the women who want to feel confident, empowered, and effortlessly camera-ready in every room they walk into. I'm sitting down with Sonia Crews, CEO and master artist behind Crews Cosmetics, whose 25+ year career spans editorial shoots, bridal artistry, major beauty brands, and a vibrant celebrity clientele.We talk about what really makes makeup photograph beautifully, how Sonia translates a client's vision into a polished, elevated look, and the behind-the-scenes standards that turn artistry into a trusted beauty brand. Sonia also opens up about balancing creativity with business, building a team rooted in personalization, and the lessons that shaped her approach as both an artist and founder.If you've ever wondered how confidence is built — brushstroke by brushstroke — this episode is for you.Let's get into it.
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
Furniture flipping looks dreamy from the outside: paint, pretty pieces, a tidy before-and-after, but Jen Talley pulls back the curtain on what actually makes it sustainable. This conversation sits in the quiet middle between passion and burnout: learning when to say yes, when to say no, and why boundaries are just as creative as brushstrokes. Jen shares how her business evolved from late-night hobby energy to an intentional, values-led rhythm; choosing better pieces, protecting her time, letting simplicity sell, and honoring the very human reasons this work matters. It's grounded, honest, and deeply reassuring for anyone trying to turn “I love this” into “this actually works.”Jen Talley is a furniture artist known for her timeless, perfectly imperfect approach and a business built on intention over hustle. Her work blends classic design, thoughtful boundaries, and a deep belief that furniture, and creativity, can hold real meaning.Connect with Jen:IG FacebookYouTubeCreative Finds:Melange Paints - Jen's discount code mentioned: JEN10Golden Brush Awards 2025 - Public voting opening February 13In this episode, we discuss:When no becomes the most important business skill you can learnHow intention, boundaries, and simplicity create longevityWhy furniture doesn't need more – it needs better (and simpler)The human stories behind the pieces we make and sellWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog
Dana welcomes back Britt from Brush with Britt on the podcast to discuss finances for dental hygienists—beyond just the hourly rate. New grads and early-career hygienists often overlook crucial factors when picking a job as a result of putting so much emphasis on their compensation package. Dana and Britt agree that work environment, commute, schedule flexibility, equipment quality, and long-term financial planning are equally important when accepting a job. Britt shares her best tips for negotiating pay, asking for creative bonuses, avoiding early burnout, and starting retirement savings like a Roth IRA—even without employer benefits. A higher hourly wage doesn't always equal a better job or a better life. Before accepting or renegotiating a position, write down your top five non-negotiables (schedule, commute, culture, equipment, growth opportunities) and evaluate the offer as a whole—not just the number. If finances feel overwhelming or you've only been taught to chase the highest rate, this episode will help you zoom out, advocate for yourself, and make smarter money moves from the start.
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night. For more on Dr. Hoss' oral care recommendations, check out his e-book: https://supermouthcdn.blob.core.windows.net/website/The_Oral_Care_Revolution.pdf -- Editors' Note: This episode was assembled from two interviews (one host-led and one producer-led) that took place on separate occasions. Our show was produced by Sofia Sanchez. Medical Writer: Andrea Kane; Showrunner: Amanda Sealy; Senior Producer: Dan Bloom; Technical Director: Dan Dzula; Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices
“At the same time in which, he kind of like crushed my dream a little bit. He gave me permission to dream a new one, a different one, which in the end, looking back five, six years later, I appreciate.” – Regina Linke Today's featured best-selling author is a mom, wife, storyteller, illustrator, and artist, Regina Linke. Regina and I had a fun on a bun chat about her book, “The Oxherd Boy”, her creative journey from traditional Chinese brush painting in Taiwan to becoming a published author and illustrator, balancing creativity with parenting, and more!Key Things You'll Learn:The cultural challenges Regina faced during her rigorous training in traditional Chinese brush paintingHow her art teacher in Taiwan redirected her from traditional art to find her unique creative pathWhat setback helped her to create more successWhy it pays to have the beginner's mindHow her books ended up with different publishers and the benefits of each placementRegina's Site: https://oxherdboy.org/Regina's Books: https://www.amazon.com/stores/author/B0CCSPDJSD/allbooksRegina's YouTube Page: https://www.youtube.com/c/reginalinkeThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 1046 – Unlock Artistic Insight & Innovation Through CreativitRy with Dr. Stan Lai: https://www.goingnorthpodcast.com/ep-1046-unlock-artistic-insight-innovation-through-creativitry-with-dr-stan-lai/Ep. 941 – South of the Yangtze with Flora Qian (@FloraQian): https://www.goingnorthpodcast.com/ep-941-south-of-the-yangtze-with-flora-qian-floraqian/Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/
The Cool Fireman Podcast | Featuring Matt, Brian, Doug Bishop, and Unkie (Adam)Episode summaryEpisode 143 starts with classic pre-show chaos (tech issues + “Instagram crushing”), then pivots into a real-deal conversation about upstaffing—why it matters, how it's triggered, what it looks like across the country (snow/ice, hurricanes, wildfires), and the hardest part of emergency operations: deciding when you can't respond. The crew also hits sponsor updates, a powerful moment of silence request, and finishes strong with Snail Mail—highlighting promotion motivations and a listener question about leading with love from the back seat.NEW MERCHANDISE STORE:https://the-cool-fireman.myshopify.com/collections/all14:40 – Moment of silence (LODD / cancer-related death)A listener email from Tyler Adams requests recognition of David Hendricks, Crescent VFD (Crescent, Texas), who died from job-related cancer (email dated Jan 15). The crew honors him with a moment of silence and discusses the continuing impact of occupational exposure and long-term health effects.Main discussion: Upstaffing (what it is + why it matters)20:20 – What triggers upstaffing?Doug breaks down winter storm operations: snow/ice projections, above-ground power lines, down trees, stuck units, and how departments decide to add resources.Storm readiness checklist & resources72/48/24-hour storm checklists“Storm boxes” / totes with required itemsInstant chains, Z-cables, heavy chains (deep-snow thresholds, speed limitations)Brush trucks + MSU/ambulance support + occasional snow plow attachmentsParks/forestry departments helping with non-powerline tree calls28:40 – Hurricane realities & hard decisionsBrian shares hurricane lessons learned: evacuations, resource shortages, and what happens when response becomes physically impossible. The crew talks about the public expectation of “they'll come” vs the operational reality of risk assessments and responder safety.34:10 – The hardest callBrian and Doug hit the human element:deciding to stop dispatching during severe conditions is one of the most mentally draining decisions in a career.38:00 – Mandatory vs volunteer upstaffingDoug explains how their staffing system pushes out texts/emails and how, if needed, upstaffing becomes mandatory—especially when conditions demand it.41:10 – EOC + finance side (FEMA reimbursement)Brian outlines how disaster declarations and documentation flow through local/state/federal layers and why accurate documentation is essential for:overtime reimbursementresource requestsbudget survival after repeated disastersHe also notes current conversations around FEMA process changes due to bureaucratic delays.49:20 – West Coast comparison: wildfire “upstaffing” via pre-positioningMatt explains how CA handles wildfire readiness: red flag pre-positioning, North Ops/South Ops strike team staging, OES resources, and “Ready, Set, Go” evacuation messaging.50:50 – Post-incident notes (critical takeaway)Brian recommends crews capture notes after each operational period to support post-incident critique and justify future staffing/tools.Snail Mail (listener highlights)Zach's take on promotionsStay at the level you're passionate about. Promotion for title/pay increases risk when leadership lacks heart and preparation.Colt's question: “How do you lead with love riding backwards?”Matt shares Pastor Joby Martin's definition:Love is my joy in the Lord expressed toward others at great expense to myself. Calls to actionJoin Patreon: Rookie ($1) / Engineer ($2) for extra content + Turnout Drill opportunitiesSubmit a Moment of Silence request: email coolfireman @ gmail.comSnail Mail: drop comments/questions on Spotify—your message may be featuredStay engaged: support legislative efforts affecting firefighter safety, cancer research, and operational risk
Can you marry more thank one wife!?Can you brush your teeth on Shabbat!?
Just the ones you want to retain!See omnystudio.com/listener for privacy information.
#037 Rebroadcast It's the lesson we've all had to learn the hard way. The pain our mouths feel when we take a treacherous swig of the post-brush poison. This week, Melissa and Jam delve into all of our childhoods to figure out the chemistry of this infamous mixture. Why does it taste so bad? Who's fault is it, the toothpaste or the orange juice? Also while we're at it, why is it called toothpaste? Nevermind, I'm not sure we'll be able to get to the bottom of that part. References from this episode Why Does Toothpaste Make Orange Juice Taste Bad? - American Chemical Society Why Does Orange Juice Taste So Bad After Brushing? - South Springs Dental Group Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
Billie Asmus was tired of plastic paint liners, half-used trays drying out overnight, and trying to save paint with foil and plastic bags, so she started messing around in her basement to see if she could make something better. That curiosity turned into a reusable paint tray, a lot of Google searches, a year of prototyping and manufacturing, and eventually a moment standing in the Shark Tank longer than expected, fighting for the right partners. In this conversation, Billie walks through what it actually looked like to build the RePaint Tray from scratch, what surprised her most about running a product-based business, and how listening to everyday painters shaped both the product and the community that grew around it.Billie Asmus is the founder of RePaint Studios and the creator of the RePaint Tray, a reusable paint tray designed to make painting less wasteful and easier to pick back up. She comes from a furniture flipping and marketing background and built the product by testing it herself and listening closely to the people using it.Connect with RePaint Studios:WebsiteIGTikTokFacebookCreative Finds:Zibra Edger Series Brush - use code BANTER10 for 10% offIn this episode, we discuss:The $50 basement prototype that proved the idea was worth chasingWhat no one warns you about when you start manufacturing a physical productWhy Billie stayed in the Shark Tank longer than expected, and how she decided who to fight forThe design choices that came from real painter feedback, not trendsHow a paint tray unexpectedly helped people return to painting againWhat it looks like when a product becomes a communityWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog
New Show Celebrating Neurodivergent Creativity
On this week's episode of The Professional Noticer, Andy welcomes back Jonathan Brush— President and CEO of Unbound. Tune in to hear Jonathan explain how Unbound trains young adults to thrive by building meaningful lives rooted in responsibility, relationships, everyday excellence, and resilience. Listen as Andy shares his personal endorsement and together they explore what sets Unbound apart from traditional education. The conversation highlights the power of expectations, the importance of creating value (not just making money), and a hopeful, faith-centered approach to preparing young adults for life, work, and purpose. Connect with Jonathan Online: DontWasteThisYear.com Website: https://beunbound.us/ Instagram: www.instagram.com/be.unbound/ YouTube: www.youtube.com/@BeUnbound Facebook: https://www.facebook.com/getunbound
This is a Grave Talks CLASSIC EPISODE! PART TWOOn today's classic episode of The Grave Talks, we explore the harrowing journey of James Annitto—a man shaped by trauma, hardship, and questions most people spend a lifetime avoiding.From an early age, James was surrounded by darkness. At first, it felt internal—fear, confusion, and the lingering weight of childhood experiences that refused to loosen their grip. But as he searched for answers, James began to realize the shadows around him weren't just emotional or symbolic. They were real. And they were watching.What began as a personal quest for understanding soon transformed into something larger. James found himself drawn into the world of investigation, confronting forces that many deny exist at all. Over time, his path led him deeper—beyond ghosts and into encounters with malevolent entities that don't belong to the living… or the dead.In this episode, James shares the pivotal moments that pushed him from investigator to demonologist, the lessons learned through terrifying encounters, and why he believes some forces must be confronted head-on to protect the living. Because sometimes, the darkness doesn't stay hidden—it waits.#TheGraveTalks #Demonology #ParanormalPodcast #DarkEncounters #MalevolentForces #TrueParanormal #SpiritualWarfare #RealGhostStories #BeyondTheVeil #ClassicEpisodeLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
This is a Grave Talks CLASSIC EPISODE!On today's classic episode of The Grave Talks, we explore the harrowing journey of James Annitto—a man shaped by trauma, hardship, and questions most people spend a lifetime avoiding.From an early age, James was surrounded by darkness. At first, it felt internal—fear, confusion, and the lingering weight of childhood experiences that refused to loosen their grip. But as he searched for answers, James began to realize the shadows around him weren't just emotional or symbolic. They were real. And they were watching.What began as a personal quest for understanding soon transformed into something larger. James found himself drawn into the world of investigation, confronting forces that many deny exist at all. Over time, his path led him deeper—beyond ghosts and into encounters with malevolent entities that don't belong to the living… or the dead.In this episode, James shares the pivotal moments that pushed him from investigator to demonologist, the lessons learned through terrifying encounters, and why he believes some forces must be confronted head-on to protect the living. Because sometimes, the darkness doesn't stay hidden—it waits.#TheGraveTalks #Demonology #ParanormalPodcast #DarkEncounters #MalevolentForces #TrueParanormal #SpiritualWarfare #RealGhostStories #BeyondTheVeil #ClassicEpisodeLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Brush down the red carpet and roll the definitely-not-pre-recorded tape, because car launch season is here!First up, an absolute stunner from Red Bull and then something decidedly less stunning from their junior team, VCARB. Sign up to our Patreon! You'll get access to every P1 episode ad-free, extended versions of every 2026 race review, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
Can a blind man pick his girlfriend's ass out of a lineup? Blind Charlie joins us in the studio to touch our asses in the name of science. Plus Ally's mom puts her kid in a life-threatening situation, and Omar admits to peeing on a stranger's rug!
These are the songs you loved most in 2025. The votes are in. The stories are written. From powerful folk anthems to driving reels and unforgettable voices, these tracks defined the year in Irish & Celtic music. Welcome to the Top 20 Irish & Celtic Songs and Tunes of 2025 as chosen by fans, fueled by community, and celebrating Celtic culture through music on the Irish & Celtic Music Podcast #740 - - Subscribe now! Kinnfolk, Niamh Dunne, Natalie Padilla, Socks in the Frying Pan, Scottish Fish, Kyle Carey, The Drowsy Lads, Heather Dale, Sheridan Rúitín, The Ciderhouse Rebellion with Molly Donnery, The Gothard Sisters, Screaming Orphans, Doolin', Fialla, Jigjam, Eimear Arkins, Austral, Ed Miller, Arise & Go, Willowgreen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - Kinnfolk "The Triple Crown Set" from Star Above The Mountain 5:10 - WELCOME 10:08 - Niamh Dunne "Ballyneety's Walls" from Portraits 13:27 - Natalie Padilla "Balsamroot" from Montana Wildflower 17:25 - Socks in the Frying Pan "Irelands Struggle" from Waiting for Inspiration 21:47 - Scottish Fish "Annie's" from Currently 26:37 - FEEDBACK 30:35 - Kyle Carey "Nach Muladach, Muladach Duine Leis Fhèin" from The Last Bough 33:32 - The Drowsy Lads "Lost and Found Hooley" from Time Flies 38:56 - Heather Dale "Weaver" from The Green Knight 42:20 - Sheridan Rúitín "Dean McLeod" from Only Savage 45:52 - The Ciderhouse Rebellion with Molly Donnery "Murphy's Running Dog" from A Little Bit Slanted 50:43 - FEEDBACK 53:47 - The Gothard Sisters "Adventurer" from Moment in Time 56:56 - Screaming Orphans "This Is the Life" from Paper Daisies 59:31 - Doolin' "Mary's Jigs" from Doolin' 1:03:56 - Fialla "The Road to Drumleman" from A Rare Thing 1:08:48 - THANKS 1:11:53 - Jigjam "Red Paddy on the Ridge" from Phoenix 1:16:30 - Eimear Arkins "Téir Abhaile Riú (Song)" from Here & There 1:20:03 - Austral "Woodford Nights" from Thylacine 1:26:55 - Ed Miller "The Wide Rio Grand" from Many's The Fine Tale 1:31:26 - Arise & Go "The Dirty Bee: La Grondeuse / Mutt's Favourite / Break Yer Bass Drone / The Dirty Bee" from Meeting Place 1:36:36 - CLOSING 1:38:25 - Willowgreen "Walking on the Waves" from Sheila's Brush 1:42:40 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISH & CELTIC MUSIC PODFEST Today's show is brought to you by Irish & Celtic Music PodFest. Our first ever festival will feature three Celtic bands, including yours truly, Marc Gunn. It's happening Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA. Follow our event page on Facebook for more details. Or even better, Follow us for Free on our Patreon page. While you're there, you'll also find out about the Kickstarter we're launching for an album of the Best Celtic Music of 2025. And you can find out how You can get involved. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.
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