A Second Life

Joined again by grief therapist and advocate Shea Wingate, aka @thegriefgirlie, we took a deep dive into some of the most common misconceptions about grief. Internal, external, and gross society myths BUSTED! Be sure to check out Shea's "Grief Myth Mini Series" at https://www.thegriefgirlie.com/

Featuring Kate Snedeker, founder of Gray for Glioblastoma, taking a deep dive into the process of anticipatory grief, transitioning into grief after her dad passed away from glioblastoma. Kate shares her journey with launching Gray for Glioblastoma, her grief process up until now, and ways to support others through this diagnosis.

Joined by the founder of Grieve Leave, Rebecca Feinglos shares her grief journey of parental loss and divorce. A deep dive into how she found healing and started Grieve Leave after taking a 1-year sabbatical from work to grieve.

In honor of Grief Awareness Day Featuring Shea Wingate, aka @thegriefgirlie, we focus on the idea of grief awareness and different types of help people can get / tips on supporting yourself through your grief journey. Embrace your story!

A reflection on what a "Grief day" looks like and how they are more common than we think regardless of how long it's been... Be patient and take care of yourself. There is nothing wrong with what you are doing and you ARE still moving forward.

The video version of No Shame On U's 42nd podcast featuring Aleks from A Second Life Video can be located on Spotify

Featuring special guest Professor & Journalist, Cheryl Owsley Jackson on the 10-year journey of fighting for justice for her brother Cary's murder. This episode dives into the harsh experience of losing a loved one by somebody else taking their life and fighting for that justice to this day; additionally, we spoke about how to address someone's passing in this position as homicide is often very taboo for people...

Specific people we lose, who they were to us, and how they passed, shapes our grief entirely. Touches on secondary loss and trauma and the guilt that follows.

Featuring Jess Windon: A deep dive into different types of sudden loss and how it affects us all differently. Loss of a young best friend and father.

The most respectful way to address someone's recent loss, in all levels of connection and relationship, and what to not say that surprisingly hurts people more than does good! It's easy to be nice, say something!

Seasonal Depression is something that affects more people than we think... It is a harder time for those who have grief and trauma attached to them... Let's talk about it.

A deep dive on the "Clairs" and how you may have some "Psychic" within you... How I connected the dots and made sense of a lot of my experiences... Book Mentioned: "The Ultimate Guide to Psychic Abilities" by Karen Frazier

I was blessed enough to have been picked out of the crowd at Theresa Caputo's Live Experience for a reading from my dad, purely from energy and our connection. Here's my experience!

A deep dive into the concept of "signs" and what they mean, how they work, and how I began believing and experiencing these signs from the beyond. A great learning experience for beginners and those who struggle to not only understand these messages, but for those who don't believe in them.

My second guest, Chelsey Jacobs, and I share a raw and intimate conversation on the spiritual and grief journey she has made after the loss of her boyfriend, Charlie, to suicide. Suicide is a very heavy topic that Chelsey has spoken about so beautifully that has educated me beyond on the journey of her healing. Chelsey's mindset on life and self-care is healing and beautiful beyond words, with the main focus of trusting yourself and healing with love. Chelsey's writing can be found @ Chelsey Grace Jacobs on Medium.com.

Many self-discoveries and realizations I've made recently when having to come to terms with some really painful (and positive) events and emotions. It is important to take the time to recognize your feelings and set them free. This episode also touches on the stone unveiling for my father and uncle's resting places and how I got through that.

Featuring my first guest, Jessi Fabric, we share an intimate conversation about the loss of her mother to pancreatic cancer. I was honored to talk to Jessi about this and for those who have experienced a similar loss, I hope this brings you comfort. I am not one who knows the struggles of a cancer battle and the loss of a mother, so I am grateful for Jessi's strength in educating me and you all a bit more to support those who are fighting!

Being from a town that faces a mass shooting is something I never thought would happen. This is my reflection on the grief and secondary trauma I am experiencing from this tragedy.

My explanation of Psychic Mediums, what they are, and how they operate. Also a run-through of my most recent life-changing reading. Such an incredible gift so few people truly understand and know about. My main source of healing!

How I got through the first Father's day, birthday, anniversary, and just every other important date without my dad. How my perspective has now changed in such a positive way and how I take care of myself when these days come around.

The story of how my dad passed and what changed my life forever. The idea of accessing this trauma creates stronger self-awareness.

Welcome to Season 2 of A Second Life podcast where I will be expanding on subjects along grief and spirituality! Now doing video content and streaming on all platforms!

Making the realization that no matter where you go or how much time has passed, your grief will follow. However, when your grief and/or trauma catches up with you, take care of yourself. Do not be ashamed, this is not a step backwards. Here is how I cleanse my soul.

Revisiting the subject of how to support friends and your peers with loss, but now highlighting the importance of supporting family members through loss and recognizing the struggle no matter the age.

1 year after losing my dad, and where my heart and soul stands. Touching on my family's struggles and current emotions, but how everyone around me has grown together from trauma.

Everything in your path, everything you see, and everyone you talk to, is meant to be for your highest good.

Everyone, believe it or not, is struggling with something. You are never the only one going through sh*t. A reminder to appreciate who you have in your life even if you are missing one, because those you have, someone else doesn't...

Finally growing up... Change is natural.

254 days after suddenly losing my dad, where I stand now, and how I am doing. Important lessons I have learned on this journey.

My most recent medium reading!

Exploring the world of mediumship, signs, and spirituality. The universe is a crazy yet magical place only so few truly understand.

Stages of grief explained, along with the mental struggles one develops through traumatic loss.

How I found comfort going through the sudden loss of my dad. From the evening it happened through the following days and weeks. Things I found to have helped me keep my soul somewhat alive through that time.