Ayurveda 101: by Dr. Vaidya's

In this episode, Mishaal Nathani from the Dr. Vaidya's team talks to Tanvi Lad, an Indian badminton player who currently plays singles. Currently a Professional Badminton player, having represented the country in the Women's Singles category, at the highest level of World Badminton. Tanvi was a member of the Indian Team that created history in 2014 at the Incheon Asian Games and Uber Cup (2014 and 2016) by winning the Bronze medal.She talks to us about how different the lifestyle of an athlete is, strict practice routines, stereotypes faced by a woman athlete across the globe and what it takes to improve a sportpersons worldwide ranking. She also shares with us the impact of injuries on a sportsperson who is at the peak of his or her career. She also gives a detailed roadmap to going to the top in badminton...This podcast was produced by manicpod, #podcastingforall

Trisha from team Dr. Vaidya's has an interesting chat with Vinita Vaswani, A Nutrition and Wellness coach. They talk about diet and importance of walking in day to day life. They also talk about other aspects of eating right. . . . - This podcast was produced by manicpod, #podcastingforall

In this episode, Mishaal Nathani from Dr. Vaidya's team talks to the founder of 'Something holistic', Suchita Kothari on the journey of how it all started with her co-founder Hansa Melvani. Something Holistic hosts introductory workshops on Ayurveda, teaching simple and practical ways to integrate it into a modern-day diet and lifestyle. Our mission is to spread this ancient Indian approach to health and wellness and to demonstrate how easy it is to apply these secrets to a modern-day lifestyle. She then talks to us in-depth about major reasons for hair fall and foods that are needed to stop to avoid the same, naturally. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal at Home, Shohit from the Dr. Vaidya's team talks with Divija Bhasin, an aspiring clinical psychologist. They talk about importance of mental health and how to deal with difficult situations. They also talk about how to eat mindfully. - This podcast was produced by manicpod, #podcastingforall

In this episode, Mishaal Nathani from the Dr. Vaidya's team is in conversation with the founder of Yoga Sutra Lagos, Suchita Vaswani. Suchita is one of the co-founders of the Children’s International School in Lekki and opened Style Story and Yoga in 2015 for providing retail therapy (Style Story) and a wellness experience all under the same roof. She talks to us about making the right choices in order to to keep our body and mind in equilibrium. She discusses Ayurveda's take on having a routine and being one with nature and tells us how our bodies work best when its in a routine. She also shares her experience and tips on intermittent fasting, the right time gaps between meals and why the indian kitchens are the best pharmacies. This podcast was produced by manicpod, #podcastingforall

In this session of Heal at home, Abhinn from Dr. Vaidya's team goes live with Karena Adnani, a nutritionist and the founder of Did I eat that and The Wellness Project. They talk about mental health and how having a routine is important. . This podcast was produced by manicpod, #podcastingforall"

In this episode of Heal At Home, Mishaal Nathani from the Dr. Vaidya's team sits down for a chat with Finance consultant and the founder of TheFitCorporate, Khyati Kanjani. Khyati takes us through her journey and tells us that the primary reason she started "TheFitCorporate" on Instagram was because managing your diet and being fit is all the more difficult when you have a consulting job which is highly stressful. In order to share her passion for health and fitness with other people, she started her page. Throughout the session, Khyati also talks about the importance of the Indian culture and gives us a few actionable tips on fasting, managing our diet and motivating ourselves for a workout. - This podcast was produced by manicpod, #podcastingforall

"In this session, Aarti Cooper from The Idea Studio gets in touch with Shraddha Shah, owner of Synapsim Brain Health Care Centre. They have an insightful conversation about how to deal with grief and depression. They mention that its important to talk about how you feel with your friends/family. Also getting professional help when required is not something that is to be ashamed of. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, yoga & wellness coach Garima Bhandari talks to us about the importance of a healthy routine. She strongly believes that each and every person, irrespective of the gender and health goals, should take the time out to practice daily yoga. Garima takes us through your her life journey- from her early days, how she got into Yoga and her current views on fitness and immunity. - This podcast was produced by manicpod, #podcastingforall

In this session Mishaal from Dr. Vaidya's team is in coversation with an award-winning nutritionist and best selling author Suman Agarwal, where she talks about the importance of eating healthy and gives us her views on a holistic approach to boosting immunity. You can also click and visit https://drvaidyas.com/st-search?q=imm&f.Categories=Immunity%2520%2526amp%253B%2520Hygiene to Check out our range of products for Immunity & Hygiene. - This podcast was produced by manicpod, #podcastingforall"

In this episode, nutritionist Ruchi Sharma talks to Mishaal Nathani from the CEO's office at Dr. Vaidya's on a bunch of interesting aspects of health. She tells us about how she picks up topics for her Instagram page from the everyday conversations of people around her and the issues they talk about. She addressed the problem of information overload due to the internet and why now is the time to listen to your body and choose our approach towards our health accordingly instead of blindly following random advice. She also touches upon the ""WHY"" behind her Instagram page (eatfitrepeat) and how it isn't just about motivation & advice but the science behind our body mechanisms.Lastly, she talks about the essentials of a good immune system. - This podcast was produced by manicpod, #podcastingforall"

Shohit from Dr. Vaidya's team gets in interesting chat with Dimple Jangda, Founder of Prana Health Care Centre. In this heal at home session she suggests us to identify the type of food our body needs & what we should be eating. Also, gives tips on how can we maintain healthy lifestyle. - This podcast was produced by manicpod, #podcastingforall

A freewheeling chat between the CEO of Dr. Vaidya's, Arjun Vaidya and Dylan Smith from Vital Veda all the way from Sydney, Australia. Dylan discusses extremely simple hacks and to stay immunised including sleeping on time, eating fresh and getting sunlight! He also shares a few positive perspectives we need to adopt towards the deadly virus in order to keep our mental health at peace. The motto was “keep it simple" - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal at Home, Ashutosh from Dr. Vaidya's team has a very interesting & insightful conversation with Ronak Gajjar about Meditation and self-healing. He takes us through process and benefits of meditation. He also suggests to eat a colourful plate, the more colourful the better. - This podcast was produced by manicpod, #podcastingforall

Arjun Vaidya (CEO, Dr. Vaidya’s) is joined by Ritesh Shaiwal, a fitness professional who believes in contributing to the fitness industry with a natural and holistic approach. Ritesh talks about his experience on the Netflix Show - The Ultimate Beastmaster where he represented India. He also discusses his experiences training the Indian army, his goals of going to the summit of Mount Everest and much more. - This podcast was produced by manicpod, #podcastingforall

In this Episode of Heal At Home, Trisha Rajani, COO of Dr. Vaidya's talks About how PCOS is a not a disease but a Lifestyle change with Sheta Mittal, Co-founder of &Me. They also talk about Stress management, a clean gut and regular exercise. How power of natural is real. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, the founder of The Whole Truth Shashank Mehta takes us through his transformation journey and talks to us about how his perspective about weight loss and fitness changed over the years. Something that Shashank shared in detail and would definitely help all the listeners in their daily lives is how to read the labels of foods and groceries we buy everyday. Shashank strongly believes that as consumers, we should be fully aware of the contents of the foods we consume and should also know the right balance of protein, carbs and fats we should maintain. Shashank also shares his view on the future of conscious marketing and how the knowledge gap between the manufacturers and customers is decreasing. Lastly, he gives his honest views on how overrated ""positivity"" is. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, Arjun Vaidya, CEO and 6th generation Vaidya of Dr. Vaidya's has an interesting conversation with Avi Mittal, MD of Golden Ace Ventures and Chairman of 'The Mix Martial Arts Association.' Avi shares his insights on the wave of Martial Arts in India and how all the actors and the government has been supportive throughout. He also talks about "Swaraj Cup' which is a stage for amateur fighters to showcase their talent. - This podcast was produced by manicpod, #podcastingforall - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, Modern Yogi and Founder of Sarva Yoga - Sarvesh Shashi joins us to talk about his journey of becoming a Yogi. He also takes us through the process of building a countrywide network of yoga studios called Sarva, developing 25 different varieties of yoga and then partnering with celebrities like Jennifer Lopez & Malaika Arora for the same. He tells us how his life took a turn at the age of 17 when he met his guru who moulded Shashi’s entire being towards finding his own voice. Sarvesh also shares the 5 philosophies he has been living by since he was 21 and how they have played a very crucial role in transforming him into the person he is today. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, Midlife Wellness Coach Nidhi Ramchandani shares a few very insightful ways to stay fit and healthy through our diets while we work long hours at home. She also shares concrete reasons on why we should reduce our daily sugar intake and instead substitute them with other healthier alternatives. She then goes on to share a very interesting recipe with us that will help us enhance our immunity and get all the necessary vitamins and nutritions that we are otherwise missing out on. - This podcast was produced by manicpod, #podcastingforall

In this episode of Heal At Home, Arjun Vaidya, CEO Dr. Vaidya's has a free flowing chat with Investment banker and fitness aficionado Rizwan Bachav. Rizwan shares his take on the importance of a 30 minute working daily. He also takes us through his transition from weight training to bodyweight training and the benefits of running everyday. Along with this, he breaks down some very simple home exercises and also gives his point of view on foam rolling. Rizwan talks about a fun experience of meeting Sachin Tendulkar and the kind of impact his presence had on him. This conversation will surely give you a fresh perspective on mental and physical health and make you work on your body with a lot of interest than before. - This podcast was produced by manicpod, #podcastingforall

"In this episode of Heal At Home, Health Expert, Personal Trainer & Mr. India 2k14 finalist Karran Kharas who is a perfect combination of looks,charm and personality sitd down with our CEO Arjun Vaidya to share some easy-to-do exercise tips at home. They also discuss the importance of diet in the process achieving fitness goals. Exercise and diet play a great role in muscle building. Ayurveda believes that everyone has a unique constitution, body type, and mind. Therefore, every exercise benefits differently on different individuals based on the body type of the person. Therefore, Ayurveda recommends choosing exercises as per one’s dosha. Vata, Pitta, and Kapha are three doshas that are biological energies present throughout the body and mind. Performing exercises as per dosha helps to create a balance between mind and body. We would recommend you to try Dr. Vaidya's Herbobuild to gain muscles naturally along with diet and regular exercise. You can click on (https://herbobuild.com/) for more information about the product. - This podcast was produced by manicpod, #podcastingforall

"In this episode of Heal At Home, Arjun Vaidya, CEO of Dr. Vaidya's has a very interesting conversation with Dr. Rajni, an Ayurveda enthusiast, Physician and a transformation coach in New Jersey. They discuss how Ayurveda is a vast sea of knowledge & Ayurvedic wisdom goes beyond the simple “Think Positive” mantra to connecting this to the ethical spiritual side of life. In other words, not only is it important to try to keep your mind steeped in positive thoughts, but it is important to instill routine and right living in your life in order to assist and manifest a change in your thought patters from negative to positive in all situations and regarding all things. We would suggest our No Stress Pack which helps you balance the 3 doshas, enabling us to lead a relaxed, stress-free life in a natural way. You can learn more about the product here: https://drvaidyas.com/product/no-stress-ayurvedic-pack/ - This podcast was produced by manicpod, #podcastingforall .

In this episode of Heal At Home, Mishaal Nathani from the Dr.Vaidya's team has a very practical and insightful chat with Ayurvedic Weight Loss expert, Neha Premjee on the science of Ayurveda, the importance of our Doshas and the 4 pillars that can help us integrate our current lifestyle with Ayurveda. Neha also gives us some very specific examples of herbs and fruits we can incorporate in our daily meals according to our Doshas in order to keep our bodies in harmony . Apart from that, she puts a lot of emphasis on changing our sleep cycles, f a disciplined daily routine & working on our fitness regime consistently to see results over a period of time. Lastly, she also talks about her own weight loss journey through Ayurveda and how it brought a massive change in her mindset towards weight loss. We would recommend you to try out our New Immunity and Hygiene Pack which is specifically designed for our modern needs and helps in boosting immunity and prevent illnesses. You can check this product out on: https://drvaidyas.com/product/new-ayurvedic-immunity-hygiene-pack/ At Dr. Vaidya's: New Age Ayurveda, we have been hosting weekly "Heal at Home" sessions with health and wellness experts to spread the awareness about the goodness of various ancient and novel practices like Ayurveda to improve health & Immunity. - This podcast was produced by manicpod, #podcastingforall

Namaste from Dr. Vaidya's.Check out Mishaal Nathani from Dr. Vaidya's team with Suchita Mukherjee talk about building Immuntiy & nutrition, using diet and making lifestyle changes to deal with PCOS. PCOS is a condition which affects millions of young girls and women worldwide. Sedentary lifestyle, unhealthy eating habits and poor weather conditions are some of the reasons for PCOS. Improving daily dosage of nutrition and making changes in diet as suggested by Suchita Mukherjee in our episode Heal at Home series might help with treating the symptoms of PCOS and improve overall health. We would recommend you to try Dr. Vaidya's Cycloherb for regularizing your period cycle and treating the symptoms of PCOD. You can click on https://drvaidyas.com/product/cycloherb-regulate-menstrual-cycle/ for more information about the product. New age consumers necessitate new age mediums. At Dr. Vaidya's: New Age Ayurveda,we have been hosting "Heal at Home" episodes with health and wellness experts to spread the awareness about the goodness of various ancient and novel practices like Ayurveda to improve health & Immunity. - This podcast was produced by manicpod, #podcastingforall

Ayurveda Expert Arjun Vaidya talks about the three Doshas: Vata, Pitta and Kapha. He then goes on to discuss their characteristics and the causes for imbalance of these doshas.

Hear our expert Arjun Vaidya talk about the history, evolution and current trends in Ayurveda.