Podcasts about Singles

Down Home Cajun Music- Nathan Abshire 1959-1964 RecordingsThis episode features recordings made at JD Miller's studio from 1959-1964Hoola Hoop Two Step (Cajun Classics 101) 1959Lonely Heart Waltz (Cajun Classics 101) 1959Popcorn Blues (Kajun 500) 1960Broken Hearted Blues (Kajun 500) 1960La Valse De Jolie Fille (Kajun 501) 1960La Banana Au Nonc Adam (Kajun 501) 1960Pinegrove Blues (Kajun 503) 1961Gabriel Waltz (Kajun 503) 1961Mardi Gras Song (Kajun 502) 1961Crying Heart Waltz (Kajun 503) 1962Dreamers Waltz (Kajun 503) 1962Trouble Waltz (Kajun 506) 1962Good Time Two Step (Kajun 506) 1962The La La Blues (Kajun 507) 1962Chere petite blonde (Kajun 508) 1962Hey Mom (Kajun 508) 1962Jolie Catin (Kajun 509) 1963Pine Grove Stomp (Kajun 509) 1963Wondering (Kajun 510) 1964Le Veuve de Basile (Kajun 510) 1964La Valse de Theo (unissued)French Two Step (unissued)Lonely Heart Waltz (Alt Take With Dewey on Vocals)Frog Leg Two Step (unissued)Lyons Point Waltz (Alt Take Of Lonely Heart Waltz)Nathan's Two Step (Unissued)*All Mono

One of the most important questions a Christian can ask in dating or relationships is this: Is this relationship from God—or is it a counterfeit the enemy is using to pull me away from Him? In a culture that often confuses strong feelings with divine leading, many believers struggle to tell the difference between a God-ordained connection and one that the enemy is orchestrating for destruction. Scripture is clear that Satan disguises himself as an angel of light (2 Corinthians […] The post How to Tell If a Relationship Is from God or Satan: Biblical Signs of Discernment appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Biblical Signs of an Evil Person in Christian Dating Signs of Humility in a Potential Spouse: A Biblical Guide for Christian Singles The Top 5 Lies Satan Tells Christian Singles Top 4 Ways Satan Tempts Christian Singles – and How to Laugh Your Way Through It! Top 5 Green Flag Signs in a Christian Dating Relationship

From the Music History Today Podcast Network, This is the Music History Today podcast for August 2. On today's show, Robert Zimmerman gets a name change and opera great Caruso passes away.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history07:20 Music award ceremonies that were held on this date in music history08:14 Albums released on this date in music history 14:55 Singles released on this date in music history 17:48 Birthdays of music artists on this date in music history 29:49 Passings of music artists on this date in music history 38:04 What's on tomorrow's episode

Send us Fan MailSingles Going Around- Once Upon A TimeThe Revels- ComancheDuane Eddy- Peter GunEsquivel- Harlem NocturneNick Perito- The Green Leaves Of SummerHowlin Wolf- Somebody In My HomeConnie Francis- Stupid CupidRicky Nelson- Waitin In SchoolClovers- Love Potion No 9The Falcons-  Your So FineLink Wray- Jack The RipperLes Paul & Mary Ford- How High The MoonThe Ventures- Green Leaves Of SummerBurl Ives- A Little Bitty TearDuane Eddy- Rebel RouserJim Rowe- The Green DoorScreamin Jay Hawkins- I Put A Spell On YouDee Clark- Hey Little GirlCharlie Feathers- Can't Hardly Stand ItDick Dale- Miserlou

From the Music History Today Podcast Network, This is the Music History Today podcast for August 1. On today's show, ladies and gentlemen, rock and roll. MTV starts and changes music in a big way, Jeremy speaks in class today, and The Big Bang of Country Music takes place.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history28:06 Music award ceremonies that were held on this date in music history28:47 Albums released on this date in music history 33:44 Singles released on this date in music history 38:17 Birthdays of music artists on this date in music history 48:28 Passings of music artists on this date in music history 54:42 What's on tomorrow's episode

Hour Three of A&G features... Has Hamas agreed to a ceasefire?... Jack's outstanding rant on the senior discount... Singles are Burned-Out... The real heroes of public health. See omnystudio.com/listener for privacy information.

Send us Fan MailCayla is dating with one goal in mind: finding a husband. She knows her non-negotiables, values consistency, and is not afraid to walk away when something does not align.But one first date tested everything. What started as drinks, dinner, and a strong connection quickly turned into jealousy, an unnecessary confrontation, and a fight that nearly sent her date over a second-floor balcony.Cayla joins DJ to talk about recognizing insecurity early, knowing the difference between reacting from trauma and learning from it, practicing abstinence while dating, and why she is finally open to trying a more intentional dating app.Follow Cayla on Instagram at @thecayladee.Crazy stories. Real love. Let's get into it.Support the showProduced by Organized MovementsRecorded at PriviCast StudioVisit our Website playing4keepsdating.com

From the Music History Today Podcast Network, This is the Music History Today podcast for July 31. On today's show, Elvis starts his Vegas era, a classical composing great passes away, and a fight breaks up the Eagles.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history12:30 Music award ceremonies that were held on this date in music history13:44 Albums released on this date in music history 20:49 Singles released on this date in music history 29:07 Birthdays of music artists on this date in music history 38:32 Passings of music artists on this date in music history 44:01 What's on tomorrow's episode

  SEASON 22 EPISODE 16 # 518 General Show Music from: Grey Aengus, Trinket, Tania Opland, James Cedrick Hazlerig, Crannog, Wild Mountain Thyme, Mistress Bawd, Painted Trillium, Bonny Moffatt The Traveller and Storyteller, Heather Dale, Maidens IV, Off Keel, Bubble and Squeak, Sky Vault, Trimble the Troubadour, Rowan, T J Hall & Jeff Ksiazek, The Penniless Jacks, Éiníní, Claire-Michael, Porter & Stout, The Bards VISIT OUR SPONSORS Bawdy Podcast Happy To Be Coloring Pages RESCU The Patrons of the Podcast The Ren List SONGS Song 01: She Moved Through the Faire,a Maid in Bedlam by Grey Aengus from Gaelic Soup facebook.com/grey.aengus.1 Song 02: The Rosabella [02] by Trinket from Landlocked Song 03: Barbara Allen [06] by Tania Opland from Tania Opland Song 04: Star of the County Down [17] by James Cedrick Hazlerig from Cedric's Overmode Song 05: Ye Mariners All by Crannog from In Your Own Dreams facebook.com/pg/Crannog-127889473932778/ Song 06: Rising of the Moon [06] by Wild Mountain Thyme from There Can Only Be One Song 07: Too-Ra-Loo-Ra-Loo-Ra by Mistress Bawd from Give Back My Bordello facebook.com/mistressbawd Song 08: The Fox [07] by Painted Trillium from Painted Trillium paintedtrillium.com Song 09: The Fox And the Crow by Bonny Moffatt The Traveller and Storyteller from First Fabulae facebook.com/BlackLipsBonnyMoffatt/ Song 10: The Road to Santiago [01] by Heather Dale from The Road to Santiago heatherdale.com Song 11: Shooting Stars by Maidens IV from Emerald Fire Song 12: Tom of Bedlam [08] by Off Keel from Running At A Slant UNKNOW WEBSITE Song 13: Tom Ward's Downfall,the Banshee by Bubble and Squeak from Bits and Pieces Song 14: To Silvia by Sky Vault from Singles[04] Song 15: Stone Troll by Trimble the Troubadour from Music From Middle Earth facebook.com/Trimbled2022/ Song 16: Minstrel Boy [10] by Rowan from Tales Through Time[01] Song 17: Sergeant Early's Dream, Paddy Fahey's (Reels) by T J Hall & Jeff Ksiazek from Éist Song 18: Tell Me Ma [08] by The Penniless Jacks from Penny for a Song facebook.com/ThePennilessJacks Song 19: I'll Tell Me Ma [04] by Éiníní from Taking Flight einini.yolasite.com Song 20: The Mermaid Song [30] by Claire-Michael from Farewell Shenandoah claire-michael.com Song 21: Pat Murphy by Porter & Stout from Beer of the Dark porterandstout.fr Song 22: Whiskey in the Jar [25] by The Bards from The Bard's Crawl thebardsband.com Song 23: Athenrie by The Nightingales from Stone Bridges Song 24: Parting Glass/Auld Lang Syne by Leza Mesiah, The Moor Of Dundee from The Moor Of Dundee moorofdundee.com/

From the Music History Today Podcast Network, This is the Music History Today podcast for July 30. On today's show, Top of the Pops ends, and Sublime debuts. For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history12:21 Music award ceremonies that were held on this date in music history13:06 Albums released on this date in music history 22:31 Singles released on this date in music history 24:27 Birthdays of music artists on this date in music history 33:21 Passings of music artists on this date in music history 38:26 What's on tomorrow's episode

For years, single Singaporeans have had to wait until the age of 35 before they could buy an eligible HDB flat. But that long-standing rule could soon be up for review. With the Government carefully considering whether the eligibility age for singles should be lowered, following years of expanding public housing options, the landscape has already begun to shift. So, what could a lower age threshold mean for younger Singaporeans? Would it provide greater independence and a clearer pathway to home ownership, or could it create new challenges for Singapore's public housing system? On The Agenda, Nadiah Koh speaks to Stanley Wong, Senior Associate District Director, Propnex, to find out more.See omnystudio.com/listener for privacy information.

Dead Moon – Dirty Noise L7 – Shove Pussy Galore – Damaged II Sister Ray – The King Lazy Cowgirls – Loretta The Flaming Lips – Strychnine- What's So Funny ‘Bout Peace, Love and Understanding Mono Men – Skin and Bones Les Thugs – Chess & Crime Vertigo – Dyanmite Cigar S.F. Seals – Nowhereica Beat Happening – Nancy Sin Bewitched – Troll Doll Nirvana – Love Buzz Didjits – Dear Junkie Cows – My Girl Pain Teens – Death Row Eyes Rollins Band – Earache My Eye Fugazi – Song Number One Mad Daddys – Take Me Back To Woodstock Velvet Monkeys – Rock The Nation Gories – Give Me Some Money Sonic Youth – Is It My Body? Gumball – Under My Wheels Babes In Toyland – House Poison Idea – We Got The Beat Shonen Knife – Neon Zebra Thee Headcoats – Time Will Tell Das Damen – Makin' Time Love Battery – Mr. Soul Royal Trux – Steal Yr. Face Honeymoon Killers – Gettin' Hot The Afghan Whigs – White Trash Party Wolverton Brothers – My Assassin Boss Hog – Fire Of Love Lou Barlow – Forever Instant Snow Bud And The Flower People – Killer Bud

Episode #321Eric Stenman is a Producer, Engineer, Songwriter, and guitarist from Barbarians of California makes his first appearance on The Mistress Carrie Podcast ahead of the release of their new album the Megatons, set for release on 8/21/2026. Eric talks Punk Rock, Skateboarding, The Beatles, Suicidal Tendancies, guitar, his first guitar, recording, his first job and band, Louder Than Life, Shiprocked, Pro Tools, Songwriting, starting the band with Aaron Bruno of Awolnation, Kerry Washington, Deftones, Warped Tour, Vinyl, Albums vs. Singles, festivals, Slayer, and more!Episode #321 Check out the custom playlist for Episode #321 here! Find Barbarians of California online:WebsiteFacebookXInstagramYoutubeTikTok Find Mistress Carrie Online: ⁠Official Website⁠⁠ The Mistress Carrie Backstage Pass on Patreon⁠⁠ X⁠ ⁠Facebook⁠⁠ Instagram⁠ ⁠Threads⁠⁠ YouTube⁠⁠ Cameo⁠ ⁠Pantheon Podcast Network⁠ Find The Mistress Carrie Podcast online:⁠ Instagram⁠ ⁠Threads⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating as a Christian single can be both exciting and discouraging. You may pray for a godly spouse, attend church events, try online dating, and remain open to meeting new people—yet still find yourself waiting. As the months or years pass, it can become tempting to lower your standards simply because you are tired of being alone. You may wonder whether you are being too selective. Friends or relatives may tell you to give someone a chance, even when you […] The post 5 REASONS CHRISTIAN SINGLES SHOULD NOT SETTLE IN THEIR DATING LIFE appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 5 Reasons to Walk Away from a Dating Relationship Dealing with Family Pressure to “Settle Down” as a Christian Single Excuses, Excuses: 15 Reasons Christian Singles Dodge Dating  Navigating Family Pressure to “Settle Down” Why Christian Singles Should Never Settle for Less

From the Music History Today Podcast Network, This is the Music History Today podcast for July 29. On today's show, Gram Parsons quits over moral principle, Cream debuts, and Cass Elliot passes away and it was NOT because of a ham sandwich.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history14:38 Music award ceremonies that were held on this date in music history16:33 Albums released on this date in music history 26:58 Singles released on this date in music history 33:32 Birthdays of music artists on this date in music history 40:27 Passings of music artists on this date in music history 51:52 What's on tomorrow's episode

The Singles Series continues with Lauren from Indiana, who is learning to make the most of singleness, while she trusts God with her hopes for marriage. She just finished her degree to become a counselor, and she has a deep love and compassion for people. Not only that, but she's in a season of really enjoying her people – a strong community of friends that she's built around herself to do life with. We talk about how she's built community, and the importance role community, friendship, and intentional relationships has in her life. Then I process with her why a lack of community as a single person would actually be a red flag, as she's looking for someone to date and match her life and values. This is a really inspiring conversation if you're single, to encourage you to make sure you're really making the most of life. Gentleman, reach out and connect with Lauren Creek by starting a conversation with her on Instagram: https://www.instagram.com/llcreek or Email: laurenc0629@gmail.com **A quick note: While we're excited to introduce you to the singles featured in this series, their appearance on the podcast should not be considered an endorsement or recommendation. We have not conducted background checks or extensive screening, so if you choose to connect with someone featured here, please do so thoughtfully and at your own discretion.

In our Three Things, Utah is named the No. 1 state in America for a record-breaking fourth year in a row, Hogle Zoo welcomes a baby giraffe, and Bryan Kohberger asks to withdraw his guilty plea — potentially putting the death penalty back on the table. Plus, companies are hiring retired CEOs; credit card holders are scamming retailers with "friendly fraud”... so we loop in the morality police. Singles are using spreadsheets to evaluate their dates, and it turns out, we're all saying fewer words to each other, AI knows what you're doing online and so does your boss, and the one thing Americans can agree on — Costco.  KSL Brightside streams live weekdays 12–3 PM. Watch the YouTube-exclusive live stream from 12–1 PM, then catch us on radio and YouTube from 1–3 PM.   Follow KSL Brightside on social media! YouTube: https://www.youtube.com/@KSLBrightside Facebook: https://www.facebook.com/KSLBrightside Instagram: https://www.instagram.com/KSL_Brightside TikTok: https://www.tiktok.com/@ksl.brightside

In today's interview, Spencer Dalke talks with Charissa Garcia, editorial assistant at WORLD Digital, about the challenges facing Christian singles in today's “dating recession” and the often-overlooked role the church can play in helping people pursue marriage and meaningful relationships. Drawing from her own experiences and conversations with other young adults, Garcia explores how social media, risk aversion, unrealistic expectations, and shifting cultural norms have made dating more difficult for many Christians. She argues that while there is no shortage of potential spouses, many young adults lack practical guidance on navigating relationships, taking healthy risks, and building connections within the church. The conversation also highlights the important role older believers can play by mentoring, encouraging, and creating opportunities for fellowship, while challenging singles to engage more intentionally in the life of the church. Ultimately, Garcia offers a hopeful vision of intergenerational community, where wisdom, friendship, and mutual care help believers flourish whether they are single, dating, married, or discerning God's calling for the future.  Featured work: “Singles in the Church need help”  Connect with Charissa Garcia on LinkedIn and Instagram.  For more faith-filled, Gospel-centered content, download the Pilgrim Radio app today on Google Play and Apple, or stream at PilgrimRadio.com. 

From the Music History Today Podcast Network, This is the Music History Today podcast for July 28. On today's show, Judy Garland records her signature song, two popular artists debut on the same day, and Summer Jam takes place.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history09:57 Music award ceremonies that were held on this date in music history10:49 Albums released on this date in music history 16:45 Singles released on this date in music history 20:53 Birthdays of music artists on this date in music history 31:46 Passings of music artists on this date in music history 40:23 What's on tomorrow's episode

Ramsey and Heather are of different feelings when it comes to the beach. But that doesn't mean they can't come together and give you a perfect beach playlist! So, that's what they've done! Discover bonus eps, merch and more on our Patreon! This week: Apple Music woes! Food on the beach? Ladies and gentlemen… Phantom Planet. All this and so much MORE! Wanna get a shout-out on a future episode? Give us a rating on iTunes! It helps us, and it helps you feel good about yourself!

Preached July 26, 2026 at Risen Church | ⁠⁠⁠⁠⁠⁠risenhayward.com⁠⁠

Send us Fan MailSingles Going Around- Disco Dave's Used 45 rpm RecordsFaces- Stay With MeThe Music Explosion- Little Bit Of SoulThe Yardbirds- For Your LoveTommy James- Mony, MonyShadows of Knight- GloriaThe Music Machine- The People In MeThe Uniques- My BabeVanilla Fudge- You Keep Me Hanging OnThe Shocking Blue- VenusDeep Purple- HushT.Rex- Telegram SamCount Five- Psychotic ReactionThe Bubble Puppy- Hot Smoke and SassafrasThe Doors- Hello, I Love YouAl Green- Let's Stay TogetherThe Blues Magoos- Gotta Get AwayThe Yardbirds- Ha Ha Said The ClownThe Rolling Stones- All Down The LineThe Music Machine- Talk TalkThe Music Explosion- I See The Light*All selections from the original 45rpm records

From the Music History Today Podcast Network, This is the Music History Today podcast for July 27. On today's show, Purple Rain premieres, Madonna debuts, and Bruce sues.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history09:09 Music award ceremonies that were held on this date in music history10:50 Albums released on this date in music history 22:02 Singles released on this date in music history 24:20 Birthdays of music artists on this date in music history 32:28 Passings of music artists on this date in music history 39:41 What's on tomorrow's episode

Dating someone with a chronic illness brings unique joys and challenges. Whether the condition is visible or invisible, physical or neurological, it requires greater intentionality, compassion, and spiritual maturity than typical dating. For Christian singles, the question is not simply “Can this work?” but “How can we honor Christ together in the midst of ongoing health struggles?” This article offers biblical perspective, practical advice, and hope for those considering or currently dating someone with a chronic illness. Understanding the Reality […] The post Dating Someone with a Chronic Illness: Biblical Wisdom and Practical Guidance appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Handling Breakups the Godly Way: Biblical Wisdom for Healing How to Deal With a Chronic Illness as a Christian Single How to Heal from Dating Rejection: Biblical Wisdom for Christian Singles Letting Go of Someone You Love: Guidance for the Christian Single Practical Advice for Widowed Christian Singles: A Warm, Honest Guide

From the Music History Today Podcast Network, This is the Music History Today podcast for July 26. On today's show, the Jackson Five sign on the dotted line and the world loses some iconic artists, including Mary Wells and Sinead O'Connor.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history13:36 Music award ceremonies that were held on this date in music history14:55 Albums released on this date in music history 21:16 Singles released on this date in music history 26:47 Birthdays of music artists on this date in music history 37:27 Passings of music artists on this date in music history 42:07 What's on tomorrow's episode

This is the Hedkandi Radio Show with Mark Doyle But it's not all about Mark ... Team Kandi all work to present this show ... Mark Henderson, Lil Joey & Of course .... Mike Van Loon What's Real-SUBNR Under The Moonlight feat. Adeleye Omotayo-SUBNR Falling Into Time (Migs Vocal Revision)-Miguel Migs, Lisa Shaw Make A Wish (Original Mix)-Barrie H Hayes Ft: Donna Odain Dancin' in the moonlight (Original Mix) [Dynamite Disco Club]-Ikigai - Lay It On The Line (Jay Vegas Daft Funk Extended)-Random Soul Shining (Extended Mix)-JAEGEROSSA Get Closer-Sgt Slick Joyful Noise (Extended Mix)-Revival House Project, Nambi - This Life Living (2026 Club Vocal Mix)-Marc Cotterell Stronger (James Juke Extended Hot Take)-Ayce & Spirit of House Return To Bhibo (Extended Mix)-Barry Can't Swim Raise You Up (Extended Mix) [MP] - Am - 124-Martina Budde, Ladies On Mars Dancing In The Rain feat. Kye Sones-The Supermen Lovers Love's Theme (Original Groove Mix)-Groove Armada Spirit (Original Mix)-Jaegerossa Feat. Suki Soul Lovers Walk-Audiowhores Be With You-Sgt Slick - Dancing Till Sunrise (Extended Mix)-StoneBridge MOVE IT (SUGARSTARR REMIX)-MARK ROW Lost At The End (Extended Mix)-Ferreck Dawn My Place' (Extended Mix) - BAKER'S DOZEN _ THREE SIX ZERO RECORDINGS-Josh Baker, Poppy Baskcomb - Friday Fever (Extended Mix)-REBRN, Monblaire 'Where Is My Love' (Original Mix)-Rolbac I Disappear Again (Extended Mix)-Kevin McKay, AJIM In A Dream (Extended Mix)-Mallin    / hedkandi      / hedkandi   http://www.mixcloud.com/hedkandi http://www.hedkandi.com/events Created by Mark Doyle and launching as a radio show on Jazz FM back in 1999, Hedkandi evolved into a global dance music phenomenon. We began releasing music under our own imprint and created well over 200 compilations, returning 16 Top 10 Singles and 7 Top 5 Albums. It wasn't long before Hedkandi began hosting legendary parties across the world, with residencies spanning the UK, Europe, Middle East, Asia, and the Americas. Hedkandi celebrated it's 20th Anniversary in 2019 with the return of Mark Doyle who curated the anniversary events. At the start of 2020 Mark returned to the brand full time after brokering an exclusive worldwide licence to represent Hedkandi events. ➠ For bookings and events contact: mark@hedkandi.com

This is the Hedkandi Radio Show with Mark Doyle Leave Me Alone (feat. Aziza Jaye)-The Allergies Heat (Anoraak Remix)-Kraak & Smaak and Butter Bath Vida Boa (Mijangos Remix)-Luis Radio, Mijangos Ipanema Jazz (Sean McCabe Basement Mix)-MDA Grooves, Sean McCabe All This Love (Emmaculate Remix)-Soul In The Horn, Jaime Woods, Bobby DeBarge Jr., Emmaculate Lift Me Up (Original Mix)-Domenico Albanese, Michael Float Away For The Good Times-Yousef Everybody Loves The Sunshine (Emmaculate Extended Remix)-Nova Fronteira, Emmaculate Sweet Redemption (Bustin Loose Remix)-The Wild Violets Hot (Original Mix)-Blonde Boys Orphanage Playin Games (Nudisco Retro Clubmix) (Nudisco Retro Clubmix)-Adri Block, Block&Crown Wear Me Down (Extended Mix)-Mirko & Meex Don't Give Up (Extended Mix)-Kid Massive Falling Into Time (Migs Vocal Revision)-Miguel Migs, Lisa Shaw Joyful Noise (Extended Mix)-Revival House Project, Nambi This Life Living (2026 Club Vocal Mix)-Marc Cotterell Get Closer-Sgt Slick Ultra Boogie White Label Sessions Part 1 (Groovin' At 3 PM)-Block & Crown Disco Juice (Extended)-Cristoph Funkette (Extended Mix)-Rag It Began In Africa-Saliva Commandos Let Me Show You (Slipmatt & Odyssey Inc. Remix)-K-Klass, Bobbi Depasois, Slipmatt, Odyssey Inc. I Need You (Extended Mix)-Keith Mac Alright (Extended Mix)-Tenacious, Roland Clark Rich In Paradise (Sgt Slick ReCut)-FPI Project    / hedkandi     / hedkandi   http://www.mixcloud.com/hedkandi http://www.hedkandi.com/events Created by Mark Doyle and launching as a radio show on Jazz FM back in 1999, Hedkandi evolved into a global dance music phenomenon. We began releasing music under our own imprint and created well over 200 compilations, returning 16 Top 10 Singles and 7 Top 5 Albums. It wasn't long before Hedkandi began hosting legendary parties across the world, with residencies spanning the UK, Europe, Middle East, Asia, and the Americas. Hedkandi celebrated its 20th Anniversary in 2019 with the return of Mark Doyle who curated the anniversary events. At the start of 2020 Mark returned to the brand full time after brokering an exclusive worldwide licence to represent Hedkandi events. 5 years later Hedkandi is back Worldwide with more feet on the dance-floor, more hands in the air and more listeners to our radio show than ever before. ➠ For bookings and events contact: mark@hedkandi.com The Hedkandi radioshow is produced by Mike van Loon, Mark Henderson & Lil Joey.

This is the Hedkandi Radio Show with Mark Doyle Hour Hang On To Your Love (Sgt Slick ReCut)-Sade Everything You Do (Exclusive Ridney Re-Edit)-Ridney Less Struggle, More Hustle-Bustin' Loose Hot (Original Mix)-Blonde Boys Orphanage All Around The World (Redemption Extended Mix)-Dave & Maurissa feat. Ron Carroll Right Now (N.W.N. Extended Remix)-Sonic Soul Orchestra ft. Camden Rose Funk You Up (Extended Mix)-Mattei & Omich x Bro Berri Movin-Max Evans How Do We Say Goodbye-Roger Sanchez & Karen Harding Temptation-Roger Sanchez, Low Steppa, Ragdoll CRAVIN' (Extended Mix)-David Morales, Tiger Wilson Never Coming Down (Extended Mix)-Samuele Sartini, Rochelle Diamante Hour 2 The Hedkandi 4 Dancing In The Rain feat. Kye Sones-The Supermen Lovers Walking On A Dream (Extended Mix)-DE SOFFER, Simon Ellis Return To Bhibo (Extended Mix)-Barry Can't Swim Rich In Paradise (Sgt Slick ReCut)-FPI Project I'll Say A Prayer 4 U (Starr Traxx Extended Edit)-Equation Come Back Tomorrow (Extended Mix)-Makèz & LYMA Do What You Wanna Do (Extended Mix)-Antoine Clamaran How Good (Extended Mix)-Ammo Avenue Universe (Extended Mix)-Michael Gray Nite Rite Epsilon (Extended)-Mason Wet (Extended Mix)-Wh0 & Chandler McFadden Sueno Latino 26 (Extended Mix)-Sonic Soul Orchestra Ft Mishell Ivon & Mr.V    / hedkandi     / hedkandi   http://www.mixcloud.com/hedkandi http://www.hedkandi.com/events Created by Mark Doyle and launching as a radio show on Jazz FM back in 1999, Hedkandi evolved into a global dance music phenomenon. We began releasing music under our own imprint and created well over 200 compilations, returning 16 Top 10 Singles and 7 Top 5 Albums. It wasn't long before Hedkandi began hosting legendary parties across the world, with residencies spanning the UK, Europe, Middle East, Asia, and the Americas. Hedkandi celebrated it's 20th Anniversary in 2019 with the return of Mark Doyle who curated the anniversary events. At the start of 2020 Mark returned to the brand full time after brokering an exclusive worldwide licence to represent Hedkandi events. ➠ For bookings and events contact: mark@hedkandi.com

Dating can start with excitement and hope, but for many Christian singles it eventually becomes exhausting. Endless apps, disappointing conversations, repeated heartbreaks, family pressure, and the long wait for God's timing can leave even the most faithful believers feeling drained. If dating currently feels more like a burden than a blessing, you are not alone — and there is a better way forward. This article shares five practical, Scripture-based things to do when dating feels exhausting so you can recover […] The post 5 Things to Do When Dating Feels Exhausting appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Hope for the Weary Christian Single: Finding Strength in God's Promises How Relationship Status Does Not Determine Your Identity The Signs of Burnout in Christian Singles: How to Recognize When You’re Running on Empty Understanding Burnout in Christian Singles: Signs, Symptoms, and Steps to Healing What to Do When Christian Dating Feels Exhausting

From the Music History Today Podcast Network, This is the Music History Today podcast for July 25. On today's show, Dylan plugs in and freaks out your grandparents, there are two ending performances, and a riot ends a festival.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history12:40 Music award ceremonies that were held on this date in music history14:19 Albums released on this date in music history 23:10 Singles released on this date in music history 25:44 Birthdays of music artists on this date in music history 36:21 Passings of music artists on this date in music history 44:22 What's on tomorrow's episode

Nebst den heutigen Heavy-Hitter-Releases von den Strokes und Charli XCX, die wir nächste Woche natürlich ausführlich behören und -sprechen werden, stehen rechtzeitig zum Wochenende auch ein paar hübsche Singles in der Pipeline – u. a. anderem von Frau Lehmann aus Leipzig oder K-Pop-Superstar JENNIE.

Send us Fan MailIn this episode of Playing 4 Keeps, DJ sits down with music consultant Shay, @1missstorm, for an honest conversation about dating-app love, overlooked red flags, love bombing, betrayal, and the danger of falling in love with someone's carefully created image.Shay opens up about how the relationship began, why she trusted him, and how consistency, generosity, and support made her believe she had found the real thing. She also shares how her faith helped her recognize what she could no longer ignore and gave her the strength to walk away from a life that looked perfect from the outside.DJ and Shay also discuss healing after betrayal, celibacy, emotional safety, ambition, self-love, masculine and feminine energy, and why honesty, transparency, stability, and prayer will be nonnegotiable in Shay's next relationship.This episode is a reminder that someone can give you everything you asked for and still hide who they truly are.Follow Shay at @1missstorm and follow @playing4keepsdating on all platforms.Support the showProduced by Organized MovementsRecorded at PriviCast StudioVisit our Website playing4keepsdating.com

From the Music History Today Podcast Network, This is the Music History Today podcast for July 24. On today's show, it's all about movies. Two musical movies premiere (one good, one not so much), a musical movie voice passes away, and Taylor Swift releases a Grammy winning album.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history06:56 Music award ceremonies that were held on this date in music history08:49 Albums released on this date in music history 12:31 Singles released on this date in music history 15:37 Birthdays of music artists on this date in music history 23:46 Passings of music artists on this date in music history 29:47 What's on tomorrow's episode

For many Christian singles, the quiet fear of never getting married can feel overwhelming. It surfaces late at night, during family gatherings, or while scrolling through engagement announcements. The question lingers: “What if I'm always alone?” This anxiety is more common than most people admit, and it can steal joy from the present season. The good news is that Scripture offers both comfort and practical wisdom for those wrestling with the fear of lifelong singleness. This article explores the roots […] The post Anxiety About Never Getting Married: Finding Peace as a Christian Single appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Battling Anxiety About the Future as a Christian Single Dealing with Jealousy as a Christian Single When Friends Are Getting Married Finding Peace of Mind as an Unmarried Single Christian Hope for the Weary Christian Single: Finding Strength in God's Promises What Submission Looks Like When You’re Not Married Yet

From the Music History Today Podcast Network, This is the Music History Today podcast for July 23. On today's show, Amy Winehouse passes away, Sun Studios becomes a landmark, and rock and roll gets banned in Iran.For more music history, subscribe to my Spotify Channel or subscribe to the audio version of my music history podcasts, wherever you get your podcasts fromALL MUSIC HISTORY TODAY PODCAST NETWORK LINKS - https://allmylinks.com/musichistorytodayChapters: 00:00 Intro 00:34 What happened on this date in music history14:47 Music award ceremonies that were held on this date in music history16:39 Albums released on this date in music history 24:36 Singles released on this date in music history 31:52 Birthdays of music artists on this date in music history 43:33 Passings of music artists on this date in music history 53:56 What's on tomorrow's episode

Mark Davis is one of AEW's hardest-hitting competitors and one half of the acclaimed Aussie Open tag team. Known for his bruising power, resilience, and standout performances across AEW and the international wrestling scene, Davis continues to establish himself as a force in both tag team and singles competition. In the newest "Casual Conversations with The Classic'' episode, the Wrestling Classic Justin chats with Dunkzilla Mark Davis about AEW Redemption, Kyle Fletcher, Don Callis Family, Will Ospreay and more! Enjoy!We appreciate you visiting our YouTube Channel! Please subscribe, like and engage!My Official Website + Demo Reel - https://www.justindhillon.com Instagram - https://www.instagram.com/thewrestlingclassic/ TikTok - https://www.tiktok.com/@thewrestlingclassic X - https://x.com/twcworldwide Youtube - https://www.youtube.com/@TheWrestlingClassic/  Limited Edition TWC Tee https://headquartersclothing.com/products/headquarters-x-the-wrestling-classic-logo-tee?_pos=1&_psq=wrestlinhg&_ss=e&_v=1.0 WWE Shop Affiliate wwe-shop.sjv.io/RGRxQv 500 Level https://www.500level.com/ Join the Discord Community https://linktr.ee/thewrestlingclassic All Episodes are on "The Wrestling Classic" Youtube Channel https://www.youtube.com/channel/UCOQOYraeFlX-xd8f3adQtTw#MarkDavis #AEW #AEWRedemption #DonCallisFamilyBecome a supporter of this podcast: https://www.spreaker.com/podcast/twc-show--4417554/support.

One of the most important qualities to look for when seeking a lifelong partner is humility. In a world that often celebrates self-promotion, confidence without character, and personal branding, true humility stands out as rare and precious. For Christian singles, humility is not just a nice personality trait—it is a reflection of Christ Himself. Philippians 2:3-4 reminds us, “Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not […] The post Signs of Humility in a Potential Spouse: A Biblical Guide for Christian Singles appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 5 Marks of a Biblical Husband: A Guide for Christian Singles 8 Biblical Ways Christian Singles Can Date With Purpose and Find a Godly Spouse Biblical Marriage Principles for Christian Singles: A Guide to Godly Relationships How to Find a Godly Spouse: A Christian Singles' Guide How to Know You're Ready for a Spouse: A Guide for Christian Singles

Today's guest is one of the great voices of his generation — the theater kid who auditioned for American Idol with Michael Jackson, watched the judges' faces fall, and demanded a second song because he'd just quit his job and had no health insurance. But his real story isn't the voice. It's the game — the one Freddie Mercury wrote about, the one that picks your singles, writes your headlines, and decides who you are before you do.And The Writer Is... Adam Lambert!In this episode of And The Writer Is, we go deep on:The AMA kiss that blew up a $500,000 single launch — "everyone was going, oh shit"Quitting Wicked — and losing his health insurance — to audition, then refusing the judges' noWhy Kara DioGuardi 'busted his balls all season'What Brian May says "Play the Game" was really aboutSigned before the finale even aired: why losing Idol never matteredand much more.Hit subscribe and turn on notifications. Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our lead sponsor, NMPA — the National Music Publishers' Association. 0:00 Intro1:09 The album is out — why self-titled, "first name basis"2:35 Meeting Pete Nappi through a pandemic song still in the vault3:39 "Am I Okay" — written one week after the breakup6:02 Singles made him "crazy" — the label picks that flopped: "I told you so"7:04 Leaning into what fans expect vs. challenging them8:16 Proud of the flops, indifferent to some hits9:34 Theater kids: every album is a character, every record a world11:28 The dystopian cover — "I want it blasted into the future"13:55 Adam Lambert or Freddie Mercury? "I feel like it's me"15:35 Coffee with Freddie — what Brian says "Play the Game" was really about16:56 "The music industry is a big old game, isn't it?"17:43 A college-DJ dad, a Sly Stone mom, and a kid screaming through the house19:46 The Fiddler note where everybody went "oh, wow"21:03 San Diego to LA at 19 — math knocked him off the college path23:00 Weed, poetry, and GarageBand25:49 Wicked: six months, burnt out, and a new plan29:20 Inside the Idol machine — two camps, two agendas32:49 The Burning Man epiphany that vanquished the fear34:39 No job, no insurance, and judges who didn't get Rock With You35:11 "I didn't really ask" — the second song that changed everything36:22 Why Idol can't break artists anymore38:04 Honey water: the whiskey story behind Kara DioGuardi's grudge41:21 Justin Timberlake tells him to remake A Night at the Opera42:06 Losing the finale — already signed before it aired47:20 The blog photos drop: "Yeah, that's me. Get over it."51:53 The AMA kiss and the $500,000 single53:22 What Do You Want From Me — the P!nk demo56:00 Singing uncredited on Avicii's "Lay Me Down"59:03 "It takes a village — bring them with you"60:26 Max Martin: "When you get on stage, I don't have to worry"61:26 How Queen actually made the call62:07 Trespassing hits #1 — a first he didn't know he'd made62:48 The poster-child years: "the headline is that I'm gay, and no one's talking about the music"66:11 Trespassing, the "bipolar album" — his half vs. the label's half67:20 Two months with the Wolf Cousins — why his songs didn't make the cut70:05 The Ghost Town gamble — "you've got to do something drastic"72:44 Songs with no home — "throwing my ideas into space"76:03 Velvet dies to Covid, two weeks in76:52 A Telefunken, YouTube tutorials, and teaching himself Logic77:51 The secret musical: 20 songs written over Zoom82:45 Identity vs. brand — "the personality precedes the skill"83:35 Songwriters don't get paid for their time — the union conversation87:37 Giving his co-writers master points — "it's just classy, man"88:28 Where the stage presence actually comes from90:13 The hardest part of fame93:06 "I nitpick the negative" — showing the uglier side for the first time96:28 Is Ozempic killing LA nightlife?Credits:Hosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad Saad Hosted on Acast. See acast.com/privacy for more information.

The Singles Series continues with Devon from Florida, who has learned the value of leaning into the hard conversations instead of avoiding them. Devon is pastor, coach, and single dad who has intentionally embarked on his personal healing journey, increasing in his emotional awareness, his conflict and communication, and his desire for authenticity. His past relationship history showed him his tendency to hide from hard conversations, and with the help of God and good counseling, he's taking the opposite approach in this season of life, which is to embrace the hard conversations with the people he cares about. We talk about how conflict can lead to deeper intimacy, why it's important to master relationship skills in dating, and what he's looking for in a woman. Single ladies, if you love Jesus, dimples, and hoop earrings (you'll have to listen to get that joke), send Devon Daniel a message and start a conversation:   Instagram:Instagram.com/Devon_Daniel Facebook: https://www.facebook.com/devon.d.daniel/ Email: devon.daniel8282@gmail.com **A quick note: While we're excited to introduce you to the singles featured in this series, their appearance on the podcast should not be considered an endorsement or recommendation. We have not conducted background checks or extensive screening, so if you choose to connect with someone featured here, please do so thoughtfully and at your own discretion.

Though–spoiler–the siblings don't make any progress on the topic, check out this daily dose on women flirting and the movie SINGLES.  818-835-0473 orwhatevermovies@gmail.com orwhatevermovies.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian dating is often portrayed as simple: pray, stay pure, and God will bring the right person. But the reality is far more complex. Many Christian singles discover that the journey involves unexpected challenges, emotional ups and downs, and lessons the church rarely discusses openly. This article shares honest Christian dating advice no one tells you — practical, biblical wisdom to help you navigate singleness and dating with clarity and hope. 1. Chemistry Isn't Enough — Character Is Everything The […] The post Christian Dating Advice No One Tells You appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Dating Advice for Christian Single College Students Christian Dating Advice for Young Adults Christian Dating vs Worldly Dating: A Biblical Guide for Christian Singles Lies the Church Tells Christian Singles: 8 Myths That Keep Believers Stuck The Top 5 Lies Satan Tells Christian Singles

With the ACL World Championships just around the corner, this week on Around The ACL, Jake, Meesh, and Anthony break down the final Singles rankings and discuss who has positioned themselves as the player to beat heading into the biggest event of the season. From Logan Chamberlain and Colin Hodet to Mark Richards, Zack Aiken, and Gabriel Clauson, the crew debates who has the momentum and who still has something to prove. The show also takes a look at the Pro Invitational teams and what fans should be watching as the sport's top players prepare to battle for a World Championship. To close out the episode, the hosts cast their ballots for the Around The ACL Stevie Awards. They debate the fan-nominated finalists for Game of the Year, Shot of the Year, Breakout Player, Rookie of the Year, and MVP while revisiting some of the biggest moments and performances from an unforgettable ACL season. Join us as we celebrate the season that was and look ahead to the biggest week in cornhole.

Being a Christian single can be exhausting. The endless waiting, repeated disappointments, family pressure, and the quiet ache of loneliness can leave even the strongest believers feeling weary and discouraged. If you're a Christian single who feels tired of hoping, this article is for you. There is real, lasting hope available in Christ — even in your weariness. The Reality of Weariness in Singleness Many Christian singles quietly battle discouragement. You've prayed, stayed faithful, served in church, and still the […] The post Hope for the Weary Christian Single: Finding Strength in God's Promises appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: “Why Am I Still Single?”: Insights and Hope for Christian Singles 7 Reasons God God Delays Marriage (According to Scripture) Bible Verses for Christian Singles About Hope in Hard Times Christian Singles Advice for Newly Divorced: Healing, Hope, and Finding Purpose Again What to Do When Christian Dating Feels Exhausting

C'est le 14 juillet qu'est tombé cette triste nouvelle, un nouveau décès dans le monde du reggae. Les départs de Peetah Morgan, Cocoa Tea et Determine nous avaient déjà beaucoup affecté mais là on passe encore un cap ! Tous ces artistes on les écoute depuis longtemps, Fantan Mojah c'est presque au quotidien vu le […]

In today’s hypersexualized world, maintaining sexual purity feels like swimming upstream against a powerful cultural current. Billboards, streaming platforms, social media feeds, and even casual conversations bombard us with messages that normalize casual sex, objectification, and instant gratification. For Christians—especially singles navigating dating, married couples fighting for faithfulness, and young people growing up in this environment—the challenge is real. But Scripture offers hope and practical wisdom. Purity isn’t about rigid rules; it’s about freedom, honoring God with our bodies, and […] The post How to Keep Purity in a Hypersexualized World appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Biblical Marriage Principles for Christian Singles: A Guide to Godly Relationships Christian Dating in a Swipe-Right World Christian Dating vs Worldly Dating: A Biblical Guide for Christian Singles How Porn Affects Dating and Relationships: A Christian Perspective Pre-Marital Counseling Topics Every Christian Couple Needs

Christian dating can be fun, honest, and full of surprises.In this episode of the Dear Future Husband Podcast, Christian Bevere brings back the single men and women's panel for Part 2, where they play dating icebreakers, answer real questions, react to each other's responses, and explore what actually helps Christian singles connect.You'll hear funny first impressions, honest thoughts on chemistry, what makes someone easy to talk to, and how men and women approach dating differently.Watch this episode on YouTube for a more interactive experience here: https://youtu.be/_vjWoIryxK0Use Code "DFH" for 40% off your Good Ranchers subscription here: https://www.goodranchers.com/discount/DFH (Sorry, the 2 bachelors are not included

The Summer Lovin' Singles Series continues today with Amanda from Florida! Amanda is in a season of “learning herself”. Her relationship with Jesus has been the solid rock of her life, and now she's learning to discover the intricacies of her personality and who God made her to be. Growing up in a family with eight siblings, she's embracing the beauty of discovering her true identity in Christ as an independent adult. She's balancing ministry, creativity, fitness, and fun in this beautiful season of life that she's working hard to savor, until God brings the right man into her life. You will love getting to know Amanda as much as I did, and you'll be inspired to discover yourself through our conversation. Single Christian guys, drop her a line and start a conversation with Amanda Gonzalez on Instagram: https://www.instagram.com/amandapsalmist **A quick note: While we're excited to introduce you to the singles featured in this series, their appearance on the podcast should  not be considered an endorsement or recommendation. We have not conducted background checks or extensive screening, so if you choose to connect with someone featured here, please do so thoughtfully and at your own discretion.

BJ plays a selection of songs from seven inch records that sell for at least $1000 on Discogs. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're putting in the work at the gym, eating what you think is enough, and still not seeing the body you're training for. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin break down the six most common mistakes women make when they start lifting — pulled straight from over two decades of training real clients, not from theory. These mistakes are still showing up everywhere, and they're the exact reason your strength training isn't delivering the results you were promised. From stacking too much cardio on top of your lifting sessions to underestimating how much weight your lower body can actually handle, the guys walk through every mistake with the kind of blunt, experience-tested clarity you only get from coaches who've seen it all. The biggest surprise? A full 60% of the time when a woman calls in saying she's not seeing results, the fix is simply to eat more. Your body cannot build what you refuse to feed it. They also make the case for ditching the scale entirely as your primary progress metric, and explain why strength, not body composition scans, is the single most reliable indicator that your training is working. If you've been chasing the scale while your PRs sit flat, this episode will completely reframe how you measure success. Plus, Adam shares exactly what happened when he started training Corinne with proper rest periods and a calorie surplus, and the PRs she started hitting speak for themselves. In this episode: • Cardio and strength training compete for the same adaptive resources: doing too much of both simultaneously means you get less of each, and the fix is often as simple as removing the cardio entirely and watching the muscle finally come. • Women chronically underestimate how much they can lift, especially in lower body movements like squats, hip thrusts, and deadlifts, where female clients often match or exceed male clients' numbers once coached to load properly. • Singles, doubles, and triples (1 to 3 rep sets) are not about hypertrophy directly but about recalibrating how much weight a lifter should actually be using for their working sets of 5 reps. • Roughly 60% of the time a female caller asks why she isn't seeing results, the answer is undereating: bumping calories by 600 to 700 per day consistently produces leaner, stronger bodies within 60 to 90 days. • Programming specifics, including exercise selection, order, sets, reps, and how the week and month are structured, can dramatically alter progress, and following a well-designed program from a credible strength background almost always outperforms winging favorite exercises. • Progressive strength gain is the most objective and reliable proxy for muscle growth: adding weight to the bar removes all the noise of lighting, bloat, and daily mirror perception, giving you an undeniable directional signal. • Three to five minute rest periods between heavy compound sets feel like 'not working out' but produce consistent week-over-week strength gains that shorter rest periods simply cannot, because you return to each set fully recovered and able to apply maximum effort. • The scale frequently goes UP in the early stages of correct strength training as muscle is built before fat comes off, making body composition testing a far better metric than body weight, and even then, at least two tests are needed to identify a real trend. Chapters: 0:25 MAPS Upper Lower Intro 0:51 Sponsor: Legion 1:52 Episode Intro: Six Mistakes Overview 5:46 Mistake 1: Too Much Cardio 10:44 Mistake 2: Lifting Too Light 12:35 Using Low-Rep Sets to Recalibrate Weight 14:41 Mistake 3: Not Eating Enough 16:47 Mistake 4: No Structured Program 18:24 Mistake 5: Not Tracking Strength Progress 21:52 The Long Rest Period Challenge 22:33 Mistake 6: Chasing the Scale 24:32 MAPS Upper Lower Outro Plug Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch) Sponsors: Legion (code: MPB2G1) Mentioned: Corinne — Adam shares Corinne's training journey as an example of how proper rest periods and eating in a calorie surplus produced consistent PRs and visible progress.

while working this weekend Anna walked into a singles event and got bombarded See omnystudio.com/listener for privacy information.