Podcasts about pcod

In this powerful and eye-opening episode, Dr. Nighat Arif, GP, women's health expert, and author of The Knowledge: Your Guide to Female Health, takes us on a journey through the often-overlooked landscape of women's health. With warmth and clarity, she unpacks the biological changes women experience throughout their lives and calls out the cultural taboos that too often silence these essential conversations. From navigating the challenges of menopause to understanding why cervical cancer screenings are non-negotiable, Dr. Arif offers practical advice. She also shines a light on the long-term impact of lifestyle choices and the urgent need for more inclusive healthcare research. Her mission? To empower women everywhere through honest dialogue, education, and shared knowledge.Key Topics Covered:Breaking the stigma: Dr. Arif highlights the urgent need to break taboos around women's health.Cultural barriers: Social norms and stigma often prevent open conversations about menstruation, menopause, and reproductive health.Understanding female biology: A strong grasp of hormonal changes, menstrual health, and reproductive cycles is essential for informed decision-making.Heavy periods are not “normal”: Symptoms like heavy bleeding and chronic pain should not be ignored.Cervical cancer screenings: Regular smear tests and HPV screenings are vital preventive tools that can save lives.Gender gap in medical research: Women remain underrepresented in clinical studies, especially on conditions like PCOS, endometriosis, and menopause.Inclusive healthcare is the future: Healthcare must become more equitable, personalized, and community-driven.Connect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with Dr. ArifInstagram: https://www.instagram.com/drnighatarif/ LinkedIn: https://www.linkedin.com/in/nighat-arif-78579512/ Book Link:The Knowledge: Your guide to female health – from menstruation to the menopause: https://amzn.in/d/iouEZVN Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowInstagram: https://www.instagram.com/themohuashow/For any other queries EMAILhello@themohuashow.comChapters:00:00 Highlights 01:48 Introduction to Dr. Arif02:59 Inspiration Behind the Book05:53 Breaking Taboos in Women's Health09:40 Understanding Women's Biology and Health13:00 Common Health Issues in Women18:41 Navigating Menopause19:08 Post-Menopausal Health Challenges24:09 Cervical Cancer Awareness 27:15 Managing Perimenopause Symptoms35:56 Cultural Attitudes Towards Women's Health37:39 Future Trends in Healthcare30:40 Future GoalsDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#WomensHealth #Podcast #HealthEducation #Fertility #Menopause #PCOS #PCOD #CervicalCancer #TheMohuaShowThanks for Listening!

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) While Everyone tells you ‘you're what you eat', what if we tell you what you eat doesn't even matter unless your gut health is ready to accept it? The quality of your digestion takes over everythingIn this enlightening episode, we explore the crucial role of gut health in overall well-being and how the health of your digestive system directly impacts your energy, immunity, and longevity. From the significance of mindful eating to understanding your body's hunger signals, we cover practical strategies for nurturing a healthy gut and improving digestion. Whether you're looking to boost your vitality, manage stress, or incorporate Ayurvedic principles into your daily routine, this episode offers valuable insights and actionable advice.Topics Covered:Why Gut Health MattersEating Healthy Doesn't Mean Digesting HealthyThe Concept of Undigested FoodImportance of Eating MindfullyTips to Improve Gut HealthTimestamps00:00 - 00:37: Introduction 00:37 - 02:22: Why is Gut Health Important? 02:22 - 03:16: What makes your gut health good?03:16 - 04:27: How water can ruin your gut health04:27 - 06:24: Digestion 10106:24 - 08:22: How to assess your gut health?08:22 - 10:52: Suffering from High Acidity 10:52 - 15:20: Rewiring Your Eating Habits 15:20 - 20:20: Bloating, PCOD & other Gut health related issues20:20 - 20:50: Conclusion If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.comFor further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

Understanding PCOS, Hormones & Testosterone with Dr. Kamakshya Shah In this episode, we dive deep into PCOS vs PCOD, exploring the causes of PCOS, its symptoms, and how to diagnose PCOS effectively. Dr. Kamakshya Shah explains the role of hormonal imbalance and metabolism, shedding light on how stress and cortisol impact workouts and overall health. If you're struggling with PCOS acne and hair loss, we discuss effective treatments and lifestyle changes to balance hormones naturally. Learn about the best diet for PCOS management, recommended PCOS exercise routines, and whether weight lifting for PCOS is beneficial. We also cover the impact of PCOS on fertility issues and how fasting affects hormones. Plus, if you're looking to increase testosterone naturally, we break down TRT vs natural testosterone boost, the side effects of steroids on hormones, and the best supplements for hormonal balance. Dr. Shah also shares a morning and evening routine for healthy hormones and explains how to manage PCOS with lifestyle changes. Don't miss this informative discussion on how to take control of your hormonal health!

The Science of Women's health: A Gyno's take on what really matters ! In the episode of frequency 3080, the guest Dr.Seema Sharma , an experienced obstetrician-gynaecologist, explores current challenges in maternal and postpartum health. This podcast focused on critical issues which women are facing these days . Early monarchy, discussion on PCOD or PCOS and menopause has been some of the important topics in the podcast . The podcast did not only focus on the biological and physical part of women's health but also the psychological and emotional aspect has been touched upon specifically when one gets in the phase of menopause . The change of perspective of men has also been discussed , the take of Dr. Seema on the particular topic was phenomenal where she told how men have started supporting their wives and daughters. A funny incident was told by Dr. Seema in the podcast with her patients as well . She has specifically emphasised on the topic of cervical cancer , saying how people are not aware of it and how important the vaccination for the same is. Overall the podcast was a mixture of biological and psychological aspects of both men and women . Few general statements and advices for the women who can not afford a high profile gynaecologist helped in the smooth conclusion of the podcast .Credits Rtr. Brihitika Rtr. GarvRtr. RaghavRtr. Vanshdeep Rtr. AmandeepRtr. Rakesh Gulati Rtr. Ashima Rattan

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two!Welcome to another episode of Egg Meets Sperm! In this episode, we're diving deep into the fascinating world of fallopian tubes and their crucial role in conception. Dr. Amatma is joined by fertility expert Mahesh Jayaraman to discuss what happens when fallopian tubes are blocked and how you can still become a mother despite these challenges.Mahesh Jayaraman is co-founder of Sepalika, a women's hormone health clinic that has treated close to 1000 patients to date across a variety of conditions like PCOD, Irregular and Painful Periods, Cystic Acne, Infertility, Obesity and Menopausal Symptoms. The flagship Sepalika Fertility program helps couples conceive naturally, including after several IUI/IVF failures. Mahesh is a Government-Registered Acupuncturist and IAFFH Certified Functional Hormone Specialist (IC-FHS). He has a Mastery Certification in Functional Blood Chemistry Analysis from the US and is certified in Functional Nutrition from Washington State University. He is also a Senior Lecturer at Acu Sansthan, the world's longest serving magnet acutherapy research and treatment Institute. You'll learn:How fallopian tubes work in the fertility processThe types of blockages and their causesNon-invasive ways to test for blockagesNatural methods to open blocked fallopian tubes, including castor oil packs, hydration, and manual therapiesThe impact of conditions like fibroids, scar tissue, and ectopic pregnanciesFollow Mahesh on:https://www.facebook.com/SepalikaFertility/Don't miss out on expert tips for optimizing your reproductive health and improving your chances of getting pregnant!If you have any questions or want to share your experience, leave a comment or send a voice memo! Let us know what you loved and what you'd like to hear more about in future episodes.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Polycystic ovary syndrome (PCOS) was first described in 1935 by Irving Freiler Stein and Michael Leo Leventhal at the Central Association of Obstetricians and Gynecologists. Since that time, it has gone through several name changes: Stein-Leventhal syndrome, PCOD, and currently PCOS. Nonetheless, proponents and scientists are still recommending yet another name change for this syndrome, one that better incorporates the multi-metabolic dysregulation that it incorporates. PCOS is not simply a gynecological issue. It is a metabolic issue with implications for adverse obstetrical outcomes. In this episode we will review 2 recent publications, one from July 2024 and the other from August 27th, 2024. These two studies, in two separate journals, each a month apart, validate what others have previously reported: PCOS doesn't just affect gynecological health but it also impacts obstetrical health. Listen in for details.

Rochna Poddar is an integrative health and wellness coach and her practise was founded after understanding the need for a holistic perspective on our health. After struggling with health issues at the age of 16 that remained undiagnosed, she began exploring different ways of nurturing mind and body through ancient practices like Pranic healing and Tibetan Buddhism, programs like Art of Living, Vipassana Meditation and lifestyle changes with yoga and plant-based nutrition. As an adult, when she was diagnosed with insulin-resistance and PCOD, she was now armed with the knowledge to heal herself using a variety of methods.  Carrying this wisdom forward, she's worked with a variety of clients, guiding them towards feeling better on the inside and more confident on the outside. An Integrative Health and Wellness Coach and Mind-Body Medicine Practitioner certified by Saybrook University, CA, USA. I'm also completing certifications as a Plant-Based Nutritionist from Food Matters Institute, Australia.   https://www.linkedin.com/in/rochnapoddar/ https://www.itsabrandnewday.in/  

In this episode of the Change Life Destiny podcast, we sit down with Dr. Sanjay Kapur, a biochemist and pioneer in the field of personalized health diagnostics, to explore the innovative work his company, Ayumetrix, is doing to transform healthcare. Dr. Kapur shares his journey from being a frustrated PhD in biochemistry to developing cutting-edge at-home diagnostic tests that empower individuals to take control of their health and wellness.We delve into the shortcomings of our current healthcare system, which often focuses on treating illness rather than preventing it, and how Dr. Kapur's work is helping to shift the paradigm towards proactive, personalized care. From the importance of testing hormones like cortisol, estradiol, and testosterone, to the benefits of using saliva, blood, and urine for accurate diagnostics, Dr. Kapur explains how his approach is making healthcare more accessible and effective.Whether you're interested in hormone balance, chronic illness prevention, or simply want to learn more about how you can be in the driver's seat of your own health, this episode is packed with insights that could change the way you think about wellness. Tune in and discover how you can start taking control of your health today.Get in touch with Dr. Sanjay Kapur:WebsiteFacebookInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyNathalie Niddam is a vanguard in holistic health, blending her profound scientific knowledge with a fervent mission to elevate human wellness. As a Certified Holistic Nutritionist and Epigenetic Coach, she leverages her unique expertise to guide individuals toward achieving lasting health transformations.Want to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.  How strong is the connection between sleep and your period? How do nutrition, sleep & stress impact periods, fertility, or menopause? What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com   LinedIn: www.linkedin.com/in/shardaagarwal   Instagram: https://www.instagram.com/sepalikafertility/  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 

She's the eternal optimist and a rockstar when it comes to her pregnancy journey - from walking the ramp at the Paris Fashion Week with her baby bump to being clear she's going to take time off to spend with her baby and herself ‪@JuhiGodambe‬ is set to be the new mom on the block. Catch her candid interview with Mansi Zaveri on our Podcast & YouTube channel. We have a new podcast on Wednesdays and Sunday! Rate & Review us on Apple Podcasts & Spotify we would love to hear from you Apple Podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/kidsstoppress/message

The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conver sations. In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements. So, let's dive into the world of books.Episode SummaryIn this episode, renowned nutritionist Kavita Devgan shares her secrets for stress-free, healthy meals. Kavita emphasizes the importance of mindful eating and incorporating a diverse array of nutrient-rich foods in our daily diet. She shares practical tips and tricks for meal prepping that can save time and reduce stress during the week. Kavita also provides insights into how one can maintain a balanced diet without compromising on taste, by including a mix of grains, proteins, and seasonal fruits and vegetables. She discusses how small changes in cooking methods can significantly improve the nutritional value of our meals. The episode concludes with Kavita's thoughts on how maintaining a healthy diet can positively impact our overall wellness and reduce stress levels. This episode is a must-listen for those looking to adopt healthier eating habits without adding extra stress to their daily routine.Chapters00:00 - Introduction01:39 - Kavita Devgan's Personal and Professional Evolution06:06 -  From Preaching Nutrition to Practical Solutions10:38- The Essentials of Stress-Free Cooking and Meal Preparation18:47 -  Eating Local for Better Health 21:53 - The Importance of Gut Health and Incorporating Fermented Foods in Your Diet26:11 - Non-vegetarian and Vegetarian recipes in the book32:01 - Understanding and Managing PCOS43:01 - Closing RemarksConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the Guesthttps://www.linkedin.com/in/kavita-devgan-4a80529/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowInstagram: https://www.instagram.com/themohuashow/LinkedIn: https://www.linkedin.com/company/themohuashow/For any other queries EMAILhello@themohuashow.comBook Link 500 Easy, Delicious, Healthy Recipes: Simple Tricks for Stress-Free Cooking, published by Rupa Publications Indiahttps://amzn.in/d/5oVhm36DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#NutritionalWisdom #HealthyLiving #Kavita Devgan #HolisticHealth #IndianNutrition #BalancedDiet #FoodHealing #HealthyRecipes #LocalIngredients #StressFreeCooking #MealPrep #HormonalHealth #PCOD #MenopauseDiet #TraditionalFoodPracticesThanks for Listening!

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.  You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.-Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body's interconnectedness and advocating for integrative healthcare approaches.Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: http://www.linktr.ee/amberfischer...

This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support.Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS.As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey.   Mentioned in the episode: Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcosSupplement info:  www.amberfischernutrition.com/supplementsIdeal day blog: https://amberfischernutrition Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Not currently enrolling View updated links: http://www.linktr.ee/amberfischerSubmit questions here ...

Unlock the holistic healing secrets for PCOS with Dr. Yalda Mendoza, our esteemed guest, who brings her expertise in women's pelvic health and physical therapy right to your ears. Together, we dissect the challenges of PCOS and PCOD, unveiling how these conditions differ in more than just severity, but also in the day-to-day realities they impose on women's lives. Dr. Mendoza's passionate storytelling from the front lines of female health care reveals why seeing patients as whole beings is crucial in providing relief and improving their quality of life.Ever wondered how a well-designed exercise program or the right manual therapy can revolutionize hormonal health? We cover this and more as we discuss the transformative power of personalized care in the realm of physical therapy. With insights into deep visceral mobilization techniques and the benefits of a collaborative healthcare approach, this episode is a veritable masterclass. We highlight the need for communication and education between patients and healthcare providers, emphasizing the significance of setting realistic goals and managing expectations for conditions that require long-term management.Finally, we nourish your curiosity on the role of diet in managing PCOS with a balanced approach that eschews extreme measures. Dr. Mendoza and I tackle the value of patient education in dietary choices and the powerful impact a supportive healthcare team can have in one's health journey. This episode is a wealth of knowledge for anyone looking to understand or manage PCOS, and it's brimming with practical advice, shared experiences, and the reassurance that you're not alone in this fight. Join us for an enlightening discussion that promises to leave you informed, empowered, and ready to take control of your health.PCOS Nutrition ResourcePCOS Awareness Association Restore Therapeutic Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at https://fueledbyleo.clientsecure.me/My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

HEALTH PROGRAMME

It has become a very common problem, especially in India, the issue of PCOD and PCOS is increasing in females. A female's internal reproductive organs are the vagina, uterus, fallopian tubes and ovaries.  

She's the eternal optimist and a rockstar when it comes to her pregnancy journey - from walking the ramp at the Paris Fashion Week with her baby bump to being clear she's going to take time off to spend with her baby and herself  Juhi Godambe  is set to be the new mom on the block. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kidsstoppress/message

This podcast is in english.

In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly diabetes and thyroid disorders. Holding the prestigious position of Head of Department at AFMC Pune, his leadership has steered advancements in medical education and patient care. Simultaneously, beyond the realm of medicine, Brigadier Muthukrishnan has also etched an inspiring journey in the world of fitness. His running endeavors, coupled with his medical expertise, have magnificently exemplified the amalgamation of science and wellness. Through his unique blend of medical acumen, wellness advocacy, and an impressive running journey, he stands as an inspiration for those seeking to merge medical wisdom with vibrant health, thereby carving a remarkable path in both the realms of medicine and fitness. Followed by thousands, his contributions have not only enriched the academic domain but also had a profound impact on fitness and wellness. Brigadier Muthukrishnan's teachings underscore the significance of exercise in disease prevention and management, making him a revered authority bridging medical knowledge and active living.Follow Brig Muthukrishnan on Twitter @jmuthukrishnanAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

PCOD హార్మోన్లలో వచ్చే మార్పుల వల్ల ఏర్పడే సమస్య. జన్యుపరమైన కారణం ఇందుకు కీలకం. PCOD ఇతరత్రా ఎన్నో సమస్యలకు దారితీస్తుంది కాబట్టి, ఈ పరిస్థితి ఉందని తెలిసినప్పుడు కంగారుపడటం సహజం. కానీ తగిన జాగ్రత్తలు తీసుకుంటే, దాని ఫలితాలను కూడా నియంత్రించవచ్చు. అందులో ఆహారం కీలకం. PCOD ఉన్నప్పుడు ఎలాంటి ఆహారం తీసుకోవాలి, వేటికి దూరంగా ఉండాలి… లాంటి ఎన్నో ఉపయోగకరమైన విషయాలు మనకు చెబుతున్నారు ప్రముఖ పోషకాహార నిపుణురాలు ఆశ్రితగారు. PCOD (Polycystic Ovarian Disease) is mostly caused by a combination of hormonal imbalance and genetic tendencies. There is no set cure for PCOD, but one of the best ways to manage it is by introducing changes in lifestyle. Exercising and maintaining a healthy diet are the most effective ways to get PCOD under control. Which is why we have asked our nutritionist Asritha about the caution to be taken with food during PCOD and here is her answer. Expert: Asritha Vissapragada Host: Jayasree Nutritionist Asritha Contact Details: trulynutrition2015@gmail.com #talradiotelugu #knowyourplate #PCOD #KnowYourPlate #AsrithaVissapragada #NutritionTips #touchalife #talradio

ટબ બાથનો ઉપયોગ પેટની સમસ્યાઓ જેવી કે કિડનીની પથરી, મૂત્રાશયની પથરી વગેરેથી સંબંધિત પીડામાંથી રાહત મેળવવા માટે થાય છે. તમે એસિડિટી, પ્રોસ્ટેટના વિસ્તરણ પછી અને પેટ સંબંધિત સમસ્યાઓ જેમ કે અપચો, કબજિયાત, અલ્સર વગેરે માટે પણ ટબ બાથ લઈ શકો છો. તમારે ટબમાં 10-15 મિનિટથી વધુ સમય સુધી ન સૂવું જોઈએ. તે માસિક સ્રાવની સમસ્યાઓ જેવી કે ખેંચાણ, ભારે પ્રવાહ, PCOD વગેરે માટે પણ ઉપયોગી છે.

Tub baths are used to relieve pain associated with abdominal issues such as kidney stones, bladder stones, and so on.   You can also take tub baths for acidity, post-prostate enlargement, and stomach-related issues like indigestion, constipation, ulcers, etc.   You should not soak in the tub for more than 10-15 minutes. It is also useful for menstrual problems like cramps, heavy flow, PCOD, etc. 

What are the benefits of immersing oneself in classical literature to deepen knowledge and proficiency in homeopathy?   Join us as we delve into the inspiring journey of Dr. Gaurang Gaikwad, a dynamic and passionate homeopath from India. Discover how he navigated an unconventional path, defying norms and dedicating himself to his craft. Get ready to be inspired by his remarkable story of hard work and perseverance, which has earned him the reputation of being a highly sought-after lecturer in the field.   Episode Highlights: 01:40 - From surgeon's child to homeopathy 04:48 - The click that changed everything: Dr. Vijay Vaishnav Impact  06:19 - Learning from multiple sources: Expanding knowledge beyond college 09:21 - The journey of a dedicated learner 14:28 - Persistence pays off: Earning Dr. Sarkar's attention and guidance 22:11 - Unveiling the journey to write "Decoding Mental Rubrics" 32:23 - Finding balance in the chaos 38:41 - His new book on acute and chronic diseases 40:21 - Online courses that he has put together   About my guest: Dr. Gaurang Gaikwad is a highly accomplished and internationally renowned homeopathic practitioner and teacher. With a blend of classical and advanced kingdom approaches, he has become one of the most popular teachers among the younger generation in India and was even invited to Europe to teach classical homeopathy and repertory, making him the youngest homeopath to do so. Driven by a rich family heritage of doctors, he received fundamental training in classical homeopathy from his first mentor, Dr. Vijay Vaishnav. Inspired by and closely associated with Dr. Rajan Sankaran, Dr. Gaurang has collaborated on several world-renowned books and works closely with him at 'The Other Song Academy'. Additionally, he gained invaluable knowledge and experience under the guidance of Dr. Sunirmal Sarkar in Kolkata. Dr. Gaurang's passion for teaching has led him to train homeopaths from Europe and all over the world through webinars and online lectures. He has authored several books, including 'Decoding Mental Rubrics' and 'Materia Medica of Nosodes and Sarcodes, and his expertise extends to research on thyroid disorders, PCOD, and autoimmune disorders. His dedication and contributions to the field have been recognized with the prestigious Late Dr. Mahendra Singh Memorial National Award for the best teacher in the homeopathic field in 2020. With a thriving private clinic in Matunga, Mumbai, Dr. Gaurang continues to make a significant impact in the realm of clinical homeopathy.   Find out more about Dr. Gaurang Website:https://www.drgauranggaikwad.com/ Email: gauranghg@gmail.com   Support the Homeopathy Hangout Podcast by making a $5 once-off donation at www.buymeacoffee.com/hangout   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights and tips on how to rest and take care of yourself during your menstrual cycle. Don't forget to subscribe to our podcast and share it with your loved ones! ..... Follow Dr. Mahesh https://www.instagram.com/sepalikafertility/ Say hi to your host! https://www.instagram.com/shweshetty/ Have feedback or ideas for the show? We'd love to hear from you! Email: hello@cult.fit Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial This episode was recorded, produced & distributed by Trifecta Records India: Instagram: https://www.instagram.com/trifectarecordsindia/ LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/

In this episode of Vaisus Podcast we have Hatha yoga teacher from Gurugram who decided to change her career in acting which she always wanted to be as a child to touch other peoples lives by teaching yoga. Listen to the episode to understand what motivated her to do so. Instagram:https://www.instagram.com/kashiyog_/ Some of her gigs https://youtu.be/ZuXjUBhUmv0 https://youtu.be/8AUnpnhW1lg 00:00 When we met at Sarika akkas wedding 1:48 Always wanted to be an actor 3:46 Experiencing Kashi 6:04 The Acting Industry 9:28 3 minute ad takes an whole day to shoot 10:28 Just starting to watch the breath 13:38 Inner Engineering negative effects

We have Dr. Vandana (MBBS MD) with us who is also a Hatha yoga teacher in this edition of the podcast. She shares with us how she fell into depression during her college days and started taking medications for it. Later coming into the yogic path helped her to recover and taper off the medications. 0:00 Single and pampered child 2:55 Baba ramdevs Yoga 5:32 Getting first rank in Medical school entrance 7:29 The decision to become a Doctor was inspired from her Mother 8:50 What does it mean to be a Doctor in India 9:44 Cultural Shock 12:10 Going into depression after internship 16:35 Not being able to do even the small things of depression 19:42 Finding Sadhguru on Youtube and finding negative comments on him 22:30 The muslim friend who used to do Isha Kriya 25:20 Tapering medications after Inner Engineering 30:42 Injury with Yogasanas 33:11 UpaYoga practices are very powerful 33:56 Suriya Kriya helps with PCOD 35:06 Advance programs are not possible if you are on medications 36:30 The cycle of depression and going for vipassana 41:31 Deciding to do Hatha Yoga teacher training 44:46 Modern medicines still is evolving and has its limits 46:38 The schedule of Hatha Yoga teachers training 48:05 Parents and husbands reaction for teachers training 49:55 Modules for health conditions like diabetes and hyper tension 51:25 Conducting classes after training 55:18 Wanting to be seen by Sadhguru 59:18 Screaming competition in Sadhgurus presence 1:03:15 Shoonya, BSP and Samyama 1:06:50 Conclusion Instagram Vandana: https://www.instagram.com/yogawith_dr.vandana/ Connect with me and an awesome community on Discord: https://discord.gg/quazmzdf87 Email: vaisakhsabu90@gmail.com Instagram: https://www.instagram.com/vaisu90/ Snapchat: @vaisu1990 Linkedin: vaisakh sabu Twitter: @vaisakhsabu90

Are you experiencing difficult periods or interested in pregnancy biohacking? I am now back from Costa Rica! In this Q&A podcast, I talk about going through your period without pain and discomfort, optimizing your sleep, pregnancy biohacking, healthy fruit choices that don't cause inflammation or sugar spikes, how to use a castor oil pack, syncing your lifestyle and nutrition to your menstrual cycle and more.  I also share about my new online program coming that focuses on being proactive about your preconception health for both men and women. This program walks you through how to optimize your nutrition, lifestyle, supplements, exercise, and more to create the healthiest baby possible, have the most uncomplicated pregnancy, and reduce risks associated with birth and your baby. If you would like to join the waitlist for this program, send me a message on Instagram, and I'll send you the private link to join the list! We talk about: 03:30 - Preconception and fertility 10:50 - Going through your period and reducing symptoms 12:30 - Optimizing your sleep 17:10 - Hot, herbal baths to help with period discomfort 19:30 - Hot water bottles for cramping 21:30 - Proactive preconception 26:00 - Pregnancy biohacks 30:00 - Swimming while pregnant 33:00 - Walking in nature 35:00 - Fruit-infused water for PCOD and irregular periods 41:00 - Castor oil packs and how to use them 45:00 - How to start cycle synching without your period    Resources: The Biohack Your Cycle Chart on my website My Proactive Preconception Program waitlist (message me on Instagram!)   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

In this episode, Dr. Afreen Pathan shares various traditional healing methods that can help teen issues, such as Pcos, Pcod, Hormonal imbalances, depression, stress, anxiety, and much more! Ayurveda has a powerful healing process that corrects the root of the cause. Tune in to hear more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarabjyot-kaur/message

In this episode we have talked in depth about different aspects of nutrition. Starting with fussy eaters and options to replace sodas for children we have moved to nutrition in pregnancy and how it should be implemented. In the last we have also mentioned about the PCOD and how diet plays a important role in it. In case you want to get in touch with Dietician Kajal, here's the link : https://dieticiankajal.com Nutrition is crucial during pregnancy, as it plays a critical role in the growth and development of the fetus. Eating a balanced and healthy diet can help ensure that both the mother and baby receive the necessary nutrients for a healthy pregnancy. It is recommended that pregnant women consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, it is important to consume adequate amounts of certain nutrients, such as folic acid, iron, calcium, and vitamin D. Pregnant women should also avoid certain foods that can be harmful to the developing fetus, such as raw or undercooked meat, fish with high levels of mercury, unpasteurized dairy products, and certain types of seafood. Adequate hydration is also important during pregnancy, and pregnant women should aim to drink plenty of water throughout the day. Overall, maintaining a healthy and balanced diet during pregnancy is essential for promoting the health and well-being of both the mother and baby.

Join us for an educational podcast episode on women's health as we explore the root cause of complex issues like PCOS, PCOD, infertility and gynaecological disorders. Understand the ayurvedic and modern science perspective, and find useful kitchen remedies for reversing this condition and healing our body. Intro 0:44 Causes and symptoms of PCOS 1:20 Causes and symptoms of PCOD 1:38 Dos and don'ts of treating PCOD 1:50 Effects of indigestion of estrogen 2:48 let us talk about dos Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition.  You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us her journey through the years of having PCOD & Pre Diabetes, learning about food, and achieving fitness. Ashdin & her also discuss the pros & cons of plants in food, and the systemic issues when it comes to nutrition.  You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

सुनिए हैदराबाद की रहने वाली डॉ. राम्या श्री के जीवन की प्रेरक । डॉ. राम्या एक प्रसूति-स्त्री रोग विशेषज्ञ हैं। आपको बतादें बचपन से ही इनके अंदर देश की सेवा करने और समाज में अपना योगदान देने की इच्छा थी। इसी सोच के कारण इन्होंने इस पेशे को चुना और चिकित्सा क्षेत्र में अपनी सेवाएं देनी प्रारम्भ की। एक डॉक्टर होने के नाते ये मरीजों के प्रति हमेशा दया, सहानुभूति, आत्मीयता और अपनेपन का भाव रखती हैं। इनके इसी सरल और सौम्य स्वभाव के कारण ये लोगों का दिल जीत रही हैं। चिकित्सा क्षेत्र में सेवाएं देने के साथ ही ये एक शिक्षिका भी हैं जो एनईईटी और एफएमजी के उम्मीदवारों को पढ़ाती हैं। जी हाँ ये हैदराबाद में अपना क्लिनिक चलाने के साथ-साथ डॉ. भाटिया मेडिकल कोचिंग इंस्टीट्यूट में पढ़ाती हैं। ये पिछले दस सालों से शिक्षण पेशे में रहते हुए बेहतरीन सेवाएं प्रदान कर रही हैं। पूरी कहानी पढ़ें https://stories.workmob.com/dr-ramya-gubba-hospital-health-care वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #डॉराम्याश्री #प्रसूतिस्त्रीरोगविशेषज्ञ #डॉक्टर #शिक्षिका #क्लिनिक #डॉभाटियामेडिकलकोचिंगइंस्टीट्यूट जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570  

Life as a woman never settles for us. We're constantly governed by phases, going through cycles of good and bad moods, with countless things to stress about, and a million precautions to take, all the while being strong and smiling. It begins with periods, followed by pregnancy, then menopause, governed by an unkind biological clock that often pits us against unfair deadlines. In this episode, our hosts talk about their period stories, navigating a masculine design of society and logistics, sex education, the awkward and the embarrassing, and much more.You can reach out to Navya on her Instagram @navyanandaFind the show across Audio PlatformsIVM Podcasts | Apple | Spotify | Google | JioSaavn | Gaana | Amazon MusicCheck out our YouTube ChannelShow Merch is available at the IVM Merch StoreThis show is empowered by Bumble in India.App | InstagramDo follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.You can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android or iOS. See omnystudio.com/listener for privacy information.

I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. PCOS (polycystic ovary syndrome) is a syndrome of inflammation, imbalanced hormones, and insulin resistance. It is the most common female endocrine disorder and the leading cause of infertility in women. This episode is the first part of a two-part series with Dr. Gersh. We dive into PCOS, discuss its foundation, and explain how we are often genetically predisposed to it. We discuss the symptoms and how they can predispose us to autoimmunity and endometrial cancer. We speak about estrogen, the role it plays in PCOS, and how it systemically impacts the ovaries, pancreas, liver, and intestines. We talk about how PCOS modulates inflammation and how shift workers and women with PCOS tend to struggle with circadian rhythm disruption. We also discuss lifestyle changes, supplements, and medication we can use for PCOS.  Dr. Gersh will return to the podcast in the fall to speak about perimenopause and menopause.  I hope you enjoy listening to our discussion as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses her career trajectory and explains what motivated her to work with women's health. PCOS is a vital sign of everything to do with female health. Oral contraceptives do not regulate women's cycles. Dr. Gersch explains how they change the entire dynamic of a woman's physiology. Dr. Gersh explains why the bodies of women with PCOS are metabolically unhealthy. Why do women who have estrogen do better? Some common symptoms of PCOS. Every organ in the body is involved with estrogen. 80-85% of PCOS women fit into the ovarian ideology and do not make enough estradiol. Dr. Gersh explains why that happens. Dr. Gersh talks about the impact of PCOS on the different microbiomes in the body. Research has found that the immune cells of women with PCOS take less to create a big inflammatory response.  Dr. Gersh explains how and why female hearts differ from male hearts. Why is estrogen crucial for mitochondrial health? Why do women with PCOS have the highest rates of pregnancy-related complications? Dr. Gersh talks about the first step in solving the PCOS problem. How does PCOD disrupt the circadian rhythm? Dr. Gersh discusses supplements and other ways to address PCOS. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram  All Dr. Gersh's books are available on Amazon

The idea for CosMix began when Vibha Harish was diagnosed with PCOD. She began researching the market for solutions for the disease, and the weight gain, the acne and everything that came with it. Unfortunately, everywhere she turned, all she saw was toxic messaging and inadequate marketing. Since she was already looking after herself through natural, plant-based, she felt it was only fair to share these with the rest of the world without the toxic language and preying on people's – especially women's – insecurities. This led to the birth of Cosmix. Cosmix has been growing steadily at a rate of 30% each month. Cosmix is a thoughtfully put-together range of products that take care of your internal as well as external nourishment. They not only nourish your body but also encourage you to embrace a holistic approach towards health Vibha and Soorya are the co-founders of the company and are married. Vibha's parents are the owners of Itsy Bitsy Craft Store here in Bangalore.The company has been mentioned in Vogue, Grazia and Forbes. Had a chat with Vibha & Soorya! What fun! --- Send in a voice message: https://anchor.fm/gmbwithkay/message

Thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. Although the etiopathogenesis of hypothyroidism and PCOS is completely different, these two entities have many features in common. An increase in ovarian volume and cystic changes in ovaries have been reported in primary hypothyroidism. In the other direction, it is increasingly realized that thyroid disorders are more common in women with PCOS as compared to the normal population. PCOD and thyroid can not be cured it can be prevented by reducing weight ,changing lifestyle ,eating pattern . Add home remedies ,do yoga ,exercise , Reduce salt intake ,avoid table salt ,salty nuts . Avoid oily and fried food ,fast food ,preservative food . What happens to insulin resistance when we take high sugar repetitively? Click here to listen What Is Insulin Resistance and how to prevent it. Click here to listen

जानिये श्वेता अशोक के जीवन से जुड़े अनुभवों के बारे में। ये एक साउथ इंडियन फैमिली से आती है (@TheGutGuru by Swetha Ashok) । ये एक न्यूट्रिशनिस्ट, लाइफ स्टाइल कंसलटेंट और गटगुरु की फाउंडर है। ये वर्तमान में मुंबई में निवास कर रही है। इन्होंने इस पेशे में प्रवेश करने से पहले अच्छी शिक्षा प्राप्त की। बॉयोकेमेस्ट्री और माइक्रोबायोलोजी में मास्टर्स करने के साथही न्यूट्रिशन में डिप्लोमा कोर्स किया। इसके साथही हेल्थ केयर मैनेजमेंट में एमबीए भी किया। पढ़ाई पूरी करने के बाद इस क्षेत्र के बारे में अच्छा रिसर्च किया। अलग-अलग जगहों की यात्रा करने के दौरान जब श्वेता ने वहां की संस्कृति और अलग खान-पान के बारे में देखा तो पाया कि बहुत से लोगों की भावनाएं इससे जुड़ी है। ऐसे में इन्होंने ये महसूस किया कि सभी के लिए सिमित मात्रा में भोजन करना, अच्छा संतुलित आहार लेना बहुत आवश्यक है। इससे इनकी भावनाओं को भी ठेस ना पहुंचे और शरीर भी स्वस्थ रहे। लोगों को स्वस्थ और फिट रखने की सोच के साथ इन्होंने इस क्षेत्र में कदम रखा और आज ये बतौर न्यूट्रिशनिस्ट अपने इस सफर को आगे बढ़ा रही है। आपको बतादें ऐसे कई लोग जो अपने मोटापे से परेशान थे, उनका वज़न घटाने में इन्होंने उनकी मदद की है और उन्हें एक नयी खूबसूरत ज़िन्दगी देने का प्रयास किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/swetha-ashok-health-wellness-fitnessवर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये  हर कोई  छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #श्वेताअशोक #न्यूट्रिशनिस्ट #लाइफस्टाइलकंसलटेंट #गटगुरु #फाउंडर #बॉयोकेमेस्ट्री #माइक्रोबायोलोजी #न्यूट्रिशन #हेल्थकेयरमैनेजमेंट #एमबीए  जानिए वर्कमोब के बारे में:  जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/हमारे ऐप्प को डाउनलोड करें:Android: https://play.google.com/store/apps/details?id=com.workmobiOS: https://apps.apple.com/in/app/workmob/id901802570

Iodine is a vital trace mineral. Are you getting enough? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode, we talk with a gynecologist who specializes in reproductive health and options. From the latest advances in fertility treatments to the importance of informed decision-making, we explore the complexities and opportunities of modern reproductive health with this expert in the field. A candid discussion with Dr. Dhwani Mago from SCI IVF Centre about the Reproduction choices and options in the world we are living in today. Listen to the entire conversation to know about PCOD, Cervical Cancer, Egg Freezing and a lot more.

A candid discussion with Dr. Dhwani Mago from SCI IVF Centre about the Reproduction choices and options in the world we are living in today. Listen to the entire conversation to know about PCOD, Cervical Cancer, Egg Freezing and a lot more.

हे एवरीवन इस पॉडकास्ट में हमने बात की है pcos ओर pcod के बारे में मुझे पता है आलरेडी एक सेशन हमारा pcos पे हो चुका है लेकिन आज हमारे साथ डॉक्टर राजेश सोनी है जिन्होंने pcos को लेकर अपना पॉइंट ऑफ व्यू शेयर किया है आप दोनों पॉडकास्ट सुने ओर फिर ये आपका डिसिशन है आप क्या करना चाहते है ये पॉडकास्ट आपको सिर्फ अवेयर करने के लिए है कि क्या होता है और कैसे pcos को रिकवर कर सकते है कितनी परसेंट वोमेन्स में आजकल ये इश्यू है ,ओर डॉक्टर राजेश सोनी इस problem को कैसे नैचुरली रिकवर करते है उसके बारे में बात की है ।आप इस पॉडकास्ट को सुने ओर फिर डिसाइड करे आपको क्या करना है ।ये पॉडकास्ट सिर्फ नॉलेज के लिए है । Hey everyone this podcast is about PCOS and PCOD, we have covered this topic previously but in this podcast we have Dr. Rajesh Soni who is a specialist in PCOS and PCOD. We also have another podcast covering the same topic but this podcast will give you another Point of view and a 2nd opinion in treating PCOS and PCOD. Moto of both the podcast is to create awareness, also how to treat PCOS and PCOD naturally. There are many women suffering from this problem, my effort is to reach to those women and help them treat and recover from this. https://www.instagram.com/maapreneur/ https://www.facebook.com/shivanimaapreneur our discussion about pcos or pcod question answer podcast What is pcos What the difference between pcos or pcod  What is the procedure to test for PCOS? PCOS is caused by stress, so are there tools or techniques to reduce stress, so that stress can be avoided? And what are the foods that should be eaten? What is AMS and why is it important to test it? What is a cyst and from which region does it occur? What is Infertility? Can pcos lead to infertility ? Which age is more likely to get PCOS? signs of infertility Infertility ko cure krne ke approx kya expense ho skte hai Side effects of  infertility treatment  How to be choose right doctor for infertility or pcos If one cannot afford this much, is there any natural remedy for it? Your patient example and review through voice recording Your massege how to stop infertility or pcos DISCLAIMER All the information on this PODCAST maapreneur – is published in good faith and for general information purpose only. maapreneur does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this podcast (maapreneur), is strictly at your own risk. maapreneur will not be liable for any losses and/or damages in connection with the use of our PODCAST Music by TimTaj from Pixabay --- Send in a voice message: https://anchor.fm/maapreneur/message

Hi everyone today in this Podcast we will cover a success story of a woman, she overcame all the challenges in her life and became HEAD of INIFD ( surat ). She is also a Writer, talented person and a mentor of many Students. This podcast will cover the tools and new ideas for women who want to WORK FROM HOME, in great details we have shared the ideas to inspire women to start a new business, also how can u start and manage a Boutique. New form of earning source for women, still hidden from the world. U should definitely listen to this. MAAPRENEUR is dedicated to to mother and women, we make podcast related to topics concerning women for example Pregnancy, Parenting, Motherhood Journey, Pregnancy Weight loss, solutions to common women problems etc. Hey everyone आज इस पॉडकास्ट में हम बात करने वाले है एक सक्सेसफुल वीमेन की ,जिन्होंने कैसे अपनी लाइफ में कुछ challenges को फेस किया और inifd के center हेड बने । आप एक writer भी है।एक पर्सन में इतना टैलेंट इनका राज ,ओर अगर कोई वीमेन या mother घर बैठे कुछ करना चाहती अपनी स्किल को डेवलप करना चाहती है तो क्या कर सकती है इसके बारे में हमने डिटेल में बात की है ,बुटीक करने के लिए किसकी जरूरत है और लास्ट में एक ऐसा earning सोर्स जो अभी बहुत कम लोग ही कर रहे है ।आप को इसके बारे में जरूर जानना चाहिए । https://www.instagram.com/maapreneur/ https://www.facebook.com/shivanimaapreneur How Ms. Meenu Rathore built OneWill Consulting into Multi-Crore Successful Business Management Consulting firm, She- An inspiration to all Women Entrepreneurs https://bit.ly/3ez006T Detailed Description about PCOD and PCOS and its solution from Doctor. Interactive Session with Doctor. https://bit.ly/32DIfAB Interactive session with VED SIR describing all relevant question pertaining to NLP part 2 https://bit.ly/3EEHTai DISCLAIMER All the information on this PODCAST maapreneur – is published in good faith and for general information purpose only. maapreneur does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this podcast (maapreneur), is strictly at your own risk. maapreneur will not be liable for any losses and/or damages in connection with the use of our PODCAST Strategies adopted while designing dresses Learning from past experience in life Some techniques to face challenges in life by womens, mothers and wives How she handle cricitism ?? Who is her inspiration when she feel frustrated or demotivated Some message for our listeners How can one women earn working from home through fashion industry What kind of challenges have u faced being a responsible mother and ways to overcome it हमारा चैनल वीमेन ओर mothers के रिलेटेड ही पॉडकास्ट क्रिएट करता है ,जंहा प्रेग्नेंसी, पेरेंटिंग,मथरहूद journey, वेट लॉस फ़ूड,प्रोडक्ट रिव्यु,मैडिटेशन , ओर भी बहुत कुछ या आप यू कह सकते है आल अबाउट वीमेन जो है वन स्टॉप सॉल्यूशन जंहा विमेंस से रिलेटेड सारी नॉलेज गेस्ट देंगे एंड वीक में २ पॉडकास्ट मेरे होंगे जिसमे में जितना जानती हु या जो एक्स्प्लोर करती हु वो सब में आप के साथ शेयर करूंगी। कुछ रियल स्टोरीज भी शेयर करुँगी जो किसी न किसीके लाइफ से रिलेट करती हो। Music by TimTaj from Pixabay --- Send in a voice message: https://anchor.fm/maapreneur/message

हे एवरीवन इस पॉडकास्ट में हमने बात की है लॉ ऑफ अट्रैक्शन के बारे में सबसे पहले हमने हमारी लॉ ऑफ अट्रैक्शन की स्टोरी शेयर की है ,की कैसे हम लोग आफ्टर 10 साल बाद मिले और कैसे मिले नूपुर जिसने लॉ ऑफ अट्रैक्शन की हेल्प से कैसे अपने फ़ेवरेट कॉलेज में एडमिशन लिया और कुछ ऐसे स्टूडेंट्स की स्टोरी शेयर की जिसमे वो पहले कभी लॉ ऑफ अट्रैक्शन पे बिलीव नही करते थे लेकिन अचानक क्या हुआ कि उनका बिलीव इसमे इतना बढ़ गया।नूपुर गोयल जो एक लाइफ कोच,nlp practioner, लॉ ऑफ अट्रैक्शन ट्रेनर भी है इसमें 10 ईयर से भी ज्यादा का एक्सपीरियंस नूपुर गोयल को है ।बहुत डीप डिस्कशन लॉ ऑफ अट्रैक्शन के बारे में हमने किया है ।और कुछ ऐसी टेक्निक हमने इसमे शेयर की है जो आप सभी की लाइफ चेंज कर सकती है ।ओर कुछ mothers, जो अपना घर मैनेज करती है ,बच्चो को सम्भालती है उन्हें इस टेक्निक की क्यों जरूरत है वो भी हमने शेयर की है,जिससे जो लाइफ में वीमेन चाहती है वो सब हासिल कर सकती है। Hi everyone welcome to maapreneur, this podcast is about a very interesting and viral topic "LAW OF ATTRACTION". We have tried to cover this topic in details starting from sharing our personal experience and also tools to apply for better results. Our Special Guest for the podcast is Nupur Goyal, she is life coach, NLP practitioner, LAW OF ATTRACTION trainer. One great experience of Using law of attraction to achieve your Goals is how Nupur Goyal got admission in her Favourite College, tools she recommends to make this technique more effective with her vast experience of 10 years in this field. We have tried to cover all the aspects and have conducted deep discussion to benefit every listener so that they can use these technique to bring positive change there Life. my other podcast 7 POINTS consider choosing LIFE PARTNER DISCUSSION about types of LIFE PARTNER and their problems (podcast in hindi ) https://bit.ly/3FDcy8Z How Ms. Meenu Rathore built OneWill Consulting into Multi-Crore Successful Business Management Consulting firm, She- An inspiration to all Women Entrepreneurs https://bit.ly/3ez006T Detailed Description about PCOD and PCOS and its solution from Doctor. Interactive Session with Doctor. https://bit.ly/32DIfAB Interactive session with VED SIR describing all relevant question pertaining to NLP part 2 https://bit.ly/3EEHTai DISCLAIMER All the information on this PODCAST maapreneur – is published in good faith and for general information purpose only. maapreneur does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (maapreneur), is strictly at your own risk. maapreneur will not be liable for any losses and/or damages in connection with the use of our PODCAST Music by TimTaj from Pixabay --- Send in a voice message: https://anchor.fm/maapreneur/message

We spoke to Dr Akhila Joshi, Founder, Akhila Soukhya, an expert on a mission to help create awareness on PCOS, infertility, weight loss, diet and healthy lifestyle and she shared some valuable insights and information in this podcast. Also, don't forget to review and rate us! You can subscribe to KSP Radio on Google Podcast, Apple Podcast, and Spotify. --- Send in a voice message: https://anchor.fm/kidsstoppress/message

Polycystic Ovary Syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. However, some women with this disorder do not have cysts, while some women without the disorder do develop cysts. In this episode we're in conversation with Tallene and her husband Sirak: Tallene is a PCOS Weight Loss registered dietitian and a strong believer of the fact that you don't just have to live with PCOS, because you can thrive with PCOS. She was diagnosed at age 18, and was left worried and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis , Tallene decided to look for alternative options. Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. A former engineer, he has repurposed his skills and applied his creative genius to editing and producing the content within their membership portal and on social media. In this episode, Tallene & Sirak  share the fruits of their knowledge around PCOS so you can live your life to the fullest.Tune in!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode of The Candid Fitness, I chat with Dr Jayati Dureja, obstetrician and Gynecologist with a special interest in Materno-Fetal Medicine and Pre-natal Genetics, as well as applications of nutritional science and fitness to better women's health. Currently practising as a part of Dr Deepa Dureja's team, and one of the Directors of Pulse Medical Centre, New Delhi. This is the second episode of our 2 part series on PCOS (Polycystic Ovary Syndrome). Listen to the previous episode in which we talk all about PCOS, starting from basics such as symptoms of PCOS, causes, the relationship between diabetes and PCOS, to the latest PCOS research on DOGMA theory or Dysbiosis of Gut Microbiota. In this episode, we discuss various nutritional and lifestyle changes that women can make to manage PCOS (and PCOD). PCOS is widespread, affecting women not just in but all over the world and there is still very little awareness about this. If you find this useful, please share this with your friends, family and colleagues. Hopefully, it will reach someone who needs this. Some of the discussion topics include: Nutritional/ lifestyle tips to get started once you are diagnosed with PCOS? Nutritional changes to help manage PCOS (and PCOD) Common diet myths Importance of calcium, Vit D and Vit B12 for women Dietary supplements for women with PCOS (and PCOD) Dietary supplements essential for all women Importance of exercise in managing PCOS (and PCOD) If you enjoy this episode, please leave us a 5-star review on iTunes. It helps us build credibility and also helps more listeners reach our podcast. Check out my online health coaching here: https://abhimanyubhargava.com/one-to-one-online-coaching/ Connect with me on Instagram: https://www.instagram.com/abhimanyu_bhargava/ Find my latest fitness and nutrition articles here: https://abhimanyubhargava.com/blog/ Disclaimer: This podcast is intended for informational purposes only. The views expressed are personal and are not a substitute for professional medical advice, diagnosis or treatment. Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness

Sruthi Menon diagnosed with PCOD at 15, also had typical hormonal imbalances in her growing up years. While pursuing her IT career, she discovered the Inner Engineering course at the Isha Foundation. This showed her how she can heal herself. Finally, she left her IT career, overcame PCOD and became a full-time Hatha Yoga Teacher at the Isha Foundation Topics Discussed: The significance of greeting "Namaskaram" at Isha Foundation (01:13) Her PCOD diagnosis at the age of 15 (02:39) - Ashokarishta Her thoughts on medications (07:28) Her 1st step with Isha Foundation (12:33) - Inner Engineering, Shambavi Mahamudra What is Mandala in Ayurveda (16:00) How she stopped medications and started the Isha Hatha Yoga Teacher Training (18:43) - Her experiences with Isha Hatha Teacher training compared to 200hr/ 300HR TTC (23:29) Her memories of Sadhguru (26:46) Her special 10-30min routine which helps her feel better (28:16) Her message & learnings for everyone (30:30) Video Version: https://youtu.be/QMSFUfOmJBI This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone. Contact Sruthi: Instagram: @sruthismenon Email id: sruthismenon@gmail.com Contact me: Instagram - @theyogaconversations Podcast Links - https://linktr.ee/haresh_p777 Email Id: haresh.punjabi777@gmail.com

Hello ladies and gents! On this episode, we are overthinking body hair in all it's glory! The amazing Rega Jha and Head of Buzzfeed India, Nirali Shah join me to overthink our changing relationship with body hair and everything we have gone through to remove it! From the pits to the pubes, we overthink it all! Nirali and Rega share their journey with PCOD - 3:30 Hookups and pooping - 07:40 Being a cool, chill, cool girl - 11:46 Bikini Wax and other human rights violations - 14:10 Looking deadly while being DEAD - 21:00 Body Positivity and CAPITALISM - 38:00 Body hair on MEN - 48:56 PLUS our favourite body hair-positive books and Instagram accounts - 51:02 Follow us for exclusive behind the scenes of the podcast on Instagram - @TheoverthinkPod. If you like the podcast, don't forget to subscribe to it on iTunes and Google Podcasts to get notified each time we drop a NEW episode! Find out more at https://the-overthink-tank.pinecast.co