As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!
Staying lean for a lifetime is not impossible. You just need to address all the issues that are holding you back. I this episode I will show you how to do that.
From paleo to keto to Adkins, there are a myriad of diet choices today. But which one really works? Just as importantly, which is best for your long term health? I'll answer that question on today's podcast.
When it comes to losing weight, diets are NOT the solution! I'll show you how to eat in such a way that your body naturally begins to burn fat. You'll look great and feel better. Most importantly, you'll be able to sustain my plan for a lifetime.
Everyone has core drivers that lead them to pursue their goals. Mine goes all the way back to my childhood. Here the story of what drove me all the way to the Bodybuidling Hall of Fame!
When it comes to losing weight, most folks think cutting calories to a bear minimum is a necessity. In fact, this is one of the worst things you can do to lose weight and for your long-term health. I'll teach you instead to learn how to eat well for a lifetime in a way that allows you to lose weight, stay fit, and feel great.
If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets result in long-term failure. Instead, you need to understand how to combine your foods to control insulin release and fat storage.
Losing fat is not as simple as just eating less. You must understand the way your body processes different types of food. When you do, you unlock simple keys that allow you to shed those pounds.
The nutritional principles I used to become a Hall of Fame body builder are the same principles I use today to look and feel great as I get older. I'll teach you how to create great, healthy meals no matter where you are!
Even after 40, you can effectively gain muscle mass. But, it takes an understanding a several key principles. In this episode, I'll unpack those principles for you.
All calories are not created equal! The impact a meal has one your weight depends on what type of calories you consume. Learn how to create meals that bring about maximum weight loss.
Many people think that decline is inevitable after you reach 40. But, this is not the case. I'll discuss how you can get in the best shape of your life, even if you're in your 40's, 50's, or 60's.
Too many guys over 40 just accept that weight gain is inevitable as we age. In this podcast, I tell you why this is not the case and give you practical tips on how to lose fat at any age.
As you age, your body changes. But, these changes do not mean you are not capable of losing fat or building muscle. In this episode, Porter discusses the keys, as a guy over 40, to tailoring your workout for maximum results. Don't forget to subscribe!
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