Podcasts about aging process

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by Bill Feldmaier and Mike Laske from Greenleaf Trust to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors’ legacies. Greenleaf Trust’s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement. For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at www.nextsteps4seniors.com Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this conversation, we connect with Bob Gilpatrick to explore the science of longevity, epigenetic reprogramming, holistic wellness, and the future of anti-aging breakthroughs. Bob is the President and Co-Founder of Boomers Forever Young, an anti-aging and nutrition company, and brings more than 20 years of experience as a Holistic Health Therapist. He is also a Certified Holistic Nutritionist, a Heart-Centered Therapist, and a trusted guide for individuals seeking advanced nutritional strategies. Bob is widely known for his ability to explain complex aspects of aging in simple, accessible language — shedding light on topics rarely discussed in mainstream health conversations. He also provides insight into revolutionary nutritional technologies designed to support deeper healing and improved longevity. Throughout his career, Bob has trained with many of the world's leading holistic health pioneers. His work focuses on nutritional consulting, with a special emphasis on supporting individuals with diabetes, weight-loss goals, and intestinal disorders.   Listen in to find out: What epigenetics are, and what it means to reprogram them. The role that gaining muscle plays in overall health and longevity.  How to leverage various "de-aging" mechanisms. The new anti-aging technologies that are shaping the future of personal health. Keep up with Bob and his work on LinkedIn!

Dr. Ihor Basko, a holistic veterinarian from Hawaii, discusses with Dr. Judy his approach to aging in pets, emphasizing the importance of nutrition and supplementation. He highlights the role of antioxidants, particularly CoQ10, in supporting heart, kidney, and brain health. He also recommends cruciferous vegetables, clover sprouts, and chlorella for detoxification. Dr. Basko is a huge fan of medicinal mushrooms like Reishi, Cordyceps, and Lion's Mane for overall health and cognitive support. Additionally, he stresses the benefits of massage and bathing for senior pets, aiming to improve circulation, mobility, and skin health. Lots to learn! Website: www.drbasko.com Social Media URLs Facebook: https://www.facebook.com/FreshFoodAncientWisdom https://www.facebook.com/drbasko https://www.facebook.com/ihorbasko/ PRODUCT SPOTLIGHT #1 13:37 At Treatibles. We understand that every pet is unique, so we offer a range of products to meet their specific needs, all packed with the same powerful five in one benefits for a balanced, healthy lifestyle, whether it's easing stress, supporting joints, boosting immunity, balancing digestion or bringing calm to the day. Treatibles products are designed with these five essential benefits in mind. For pets who prefer a crunchier option, our hard chewables are crafted to be both satisfying and beneficial. Our soft chewables provide all the same benefits in an easy to enjoy form that's easier on teeth for senior pets. If you're looking for flexibility, our oil droppers let you control the dosage with ease and for targeted relief. Our transdermal cream works directly on the skin, providing a soothing, direct application for aches and stresses, but can also be used for general purposes by applying to the tips of the ear. A healthy, happy pet means harmony for the whole family. Go to https://treatibles.com/ and use discount code DRJUDY40 for 40% off. PRODUCT SPOTLIGHT #2 You've heard me say it many times, gut health is the foundation of overall health for both dogs and cats, and sometimes probiotics and diet changes just aren't enough. That's where Legacy Biome comes in. Legacy Biome offers fecal microbiota transplant products, FMT for Dogs and cats. Made from carefully raised donors on clean, natural diets with no antibiotics, pesticides or chemicals. That means every product delivers a healthy, resilient microbiome that you can trust. What I love is that you can get Legacy Biome directly for your pet or through your veterinarian, either way, you're giving your pet the very best support for gut health. Visit legacybiome.com to learn more and see how FMT can help your dog or cat live a healthier, happier life.

Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you're going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you're going to learn about seven science-backed ways you can slow down your aging process. We're going to cover supplementation, exercise, mindset, and so much more! You're going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I'm going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy!   In this episode you'll discover:  How vitamin D supplementation can reduce telomere shortening. (0:42) What telomeres are. (1:30) The percentage of Americans that are vitamin D deficient. (2:07) Which form of vitamin D to take for antiaging benefits. (3:18) How your sleep quality impacts biological aging. (4:30) The link between sleep and telomeres. (5:32) Why having a consistent sleep schedule is critical for your health. (6:05) The role of sunlight exposure in regulating your circadian rhythm. (13:39) How your gut microbiome can dictate your aging process. (22:45) The importance of eating a diverse range of foods. (26:31) How many servings of fermented foods per week to eat for gut health. (31:09) Why meditation can slow down your aging process. (31:30) The power of having adequate muscle on your body. (38:37) How much tea to drink daily for antiaging effects. (46:08) The incredible role your mind plays in impacting your rate of aging. (49:40) Why being playful can help you live longer. (58:02)  Items mentioned in this episode include:  Levels.link/model  - Join today and get 2 free months with a one-year membership! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! These 4 Things Are Destroying Your Sleep Quality  - Get better sleep tonight! Eat These Foods to Improve Your Sleep Quality  - Learn about the link between nutrition & sleep! Visualization Secrets Athletes Use  - Hear the interview with Maya Raichoora Seasonal Food Guide  - Find which foods are in season in your area!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim's here to share with us the ins and outs of Collagen with a highlight on one of Brightcore's most popular products, Revive.Collagen makes up the structure of our cells and tissues – thus impacting every area of our health. One of the most well-documented benefits of collagen is its positive impact on skin health. Clinical trials have shown that collagen supplementation can significantly enhance skin elasticity, reduce the appearance of wrinkles, and contribute to a more youthful complexion.Additionally, collagen plays a crucial role in supporting joint and bone health. Research suggests that collagen supplementation may help alleviate joint pain and stiffness, particularly in individuals with conditions like osteoarthritis. Collagen is also a component of tendons and ligaments, making it important for overall joint function.Talking Points:Why do we need Collagen?What happens to Collagen during Aging?Why having 5 forms is imperative.Why is collagen good for bones and joints?How does collagen benefit skin, hair and nails?Buy 2 bottles of Revive, Get 1 bottle Free.Available only by phone call at 888-958-5331.Call in and ask about the “Family and Friends” packages for even more savings.

In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between nutrition and healthy aging, highlighting key findings from research studies. They explore optimal dietary patterns associated with living a long life, the importance of social connections, and the impact of energy intake on nutrition and quality of life. The conversation emphasizes the benefits of plant-based foods and offers practical advice for cooking for one while addressing the challenges of loneliness.No Money No Time: Eating well for one https://nomoneynotime.com.au/hacks-myths-faqs/eating-well-for-oneTake 2 Healthy Eating Challenge: Sign up before 7th September! https://quiz.nomoneynotime.com.au/quiz/start?source=Take2 To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.auKeywords: nutrition, healthy aging, dietary patterns, social connections, plant-based foods, chronic disease, longevity, cooking for one, health tips, wellness Hosted on Acast. See acast.com/privacy for more information.

No one is exempt from getting old and don't let anyone fool you into believing otherwise. The only people who didn't age are in their graves! Accept aging because as sure as you live it will happen! Love yourself enough to embrace the inevitable aging process! Changes will take place but you don't have to be unhappy about it because it's a part of the process. Be thankful you're around to experience it! People who are distraught about aging have far deeper inner issues that's affecting their mindsets!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age!We also believe that you should feel sexy as hell at any age!Listen to us talk photoshoots, where to start and our advice if you are just beginning.Find Jules here

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In this episode, Eric traces his scientific journey from studying viruses and histone deacetylases (HDACs) to leading aging research at the Buck Institute, offering insights into how aging impairs immune and nervous system function—including thymic shrinkage, chronic inflammation, and reduced vaccine response—and how these changes impact lifespan. He explores the metabolic underpinnings of aging, such as oxidative stress and insulin and IGF-1 signaling, and he discusses practical tools like zone 2 cardio, ketogenic diets, and GLP-1 drugs. The conversation also covers declining NAD levels with age, the roles of NAD-consuming enzymes such as sirtuins and CD38, and what current NAD-boosting strategies (like NMN, NR, and IV NAD) can and can't accomplish. Eric weighs in on promising longevity interventions including rapamycin, growth hormone for thymic regeneration, and anti-inflammatory therapies, while also examining the promise and limitations of current biological age tests and the potential of combining epigenetic, proteomic, and organ-specific metrics with wearables to guide personalized longevity care. We discuss: Eric's scientific journey from virology to the field of geroscience [2:45]; How dysfunction in the immune system and central nervous system can drive aging throughout the body [5:00]; The role of metabolism and oxidative stress in aging, and why antioxidant strategies have failed to deliver clear benefits [8:45]; Other aspects of metabolism linked to aging: mitochondrial efficiency, fuel utilization, and glucose-modulating drugs [16:30]; How inefficient glucose metabolism drives insulin, IGF-1 signaling, and accelerates aging [21:45]; The metabolic effects of GLP-1 agonists, and the need to move beyond crude metrics like BMI in favor of more precise assessments of metabolic health [27:00]; The case for immune health as a “fifth horseman” [36:00]; How the innate and adaptive immune systems work together to build immune memory [39:45]; Why vaccines lose effectiveness with age: shrinking of the thymus gland and diminished T-cell diversity [44:15]; Exploring growth hormone, thymic regeneration, and the role of exercise in slowing immune aging [48:45]; The challenges of identifying reliable biomarkers for immune function, and the potential of rapamycin analogs to enhance vaccine response in older adults [57:45]; How rapamycin's effects on the immune system vary dramatically by dosage and frequency [1:03:30]; The limitations of mouse models in aging research and the need for cautious interpretation of rapamycin's benefits in humans [1:08:15]; NAD, sirtuins, and aging: scientific promise amid commercial hype [1:15:45]; How CD38 drives age-related NAD decline, influences immune function, and may impact longevity [1:23:45]; How NMN and NR supplementation interact with CD38 and NAD metabolism, and potential risks like homocysteine elevation and one-carbon cycle depletion [1:31:00]; Intravenous NAD: limited evidence and serious risks [1:37:00]; Interleukin-11 (IL-11) as a new target in immune aging, the dual role of chronic inflammation in aging, and the need for better biomarkers to guide interventions [1:43:00]; Biological aging clocks: types of clocks, promise, major limitations, and future outlook [1:48:30]; The potential of proteomics-based aging clocks for detecting organ-specific decline and frailty [2:00:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Is your phone silently sabotaging your hormones?In this episode of The Aging Well Podcast, we're joined by Justin Hai—entrepreneur, wellness visionary, and author of the upcoming book STRESS Nation—to discuss how our addiction to screens and overstimulation is disrupting cortisol, the master stress hormone.Justin unpacks how modern technology is rewiring our biology—leading to poor sleep, anxiety, hormone imbalance, and burnout. Drawing from his background in design, biotechnology, and hormone science, he offers fresh insight into the role cortisol plays in aging, midlife transitions (especially for women), and overall vitality.Whether you're feeling constantly tired, burned out, or just want to better understand your body's natural rhythms, this episode will help you reclaim balance in a world addicted to input.Topics covered include:• The tech-stress connection and its hormonal impact• Why cortisol is key to sleep, energy, and longevity• How midlife and menopause are uniquely affected• Strategies to reset your hormonal clock naturallyBUY STRESS Nation (releases September 15th through Wiley & Sons) on Amazon and support this podcast: https://amzn.to/3HHt8uyLearn more about Justin Hai at https://rebalancehealth.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

How long - and healthy - will we live? Can we slow the aging process? What is NAD and why is there so much buzz around it? Unlock the secrets of longevity science with Dr. Andrew Salzman!  Try Wonderfeel: Use code DRMOTLEY till August 5th to subscribe & save $15 off the one-time price, and bank a $20 credit for your next subscription delivery! Homepage: https://tidd.ly/451qetX Wonderfeel Youngr™ NMN product page: https://tidd.ly/41i4APx   Wonderfeel NMN Capsuls™ product page: https://tidd.ly/3UlVKwB Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------   Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days here: doctormotley.com/15 *  If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! 

We are living longer and healthier lives. Learn what to expect for your patients and yourself with age. We will review how to differentiate normal aging from disease processes that need further investigation and identify conditions more common with age using the 5Ms of Geriatrics framework.

In today's Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now! 

In her book *⁠Thoughtful Aging: Restoring Honor to the Aging Process, Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community. Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love. The conversation emphasizes the need for healing, understanding, and compassion in the journey of self-discovery and personal growth.Chapters00:00 Introduction to Thoughtful Aging05:04 The Concept of Anti-Aging08:25 Balancing Inner and Outer Beauty12:20 Understanding Motivations for Change15:09 The Impact of Societal Standards16:26 Biblical Perspectives on Beauty18:20 The Journey to Embrace Gray Hair21:58 True Sources of Beauty25:27 Cultivating Moments of Beauty26:26 Principles of Thoughtful Aging27:14 Embracing Daily Beauty Practices32:48 Shifting Perspectives on Self-Image37:28 Compassionate Conversations About Health39:53 The Importance of Genuine Community42:57 Healing Through Thoughtful Aging44:01 Guiding the Next Generation on Beauty*Get Alina's book here: Thoughtful Aging: Restoring Honor to the Aging Process https://amzn.to/4bJBH2JAbout Alina:Alina Wilson is a mother and grandmother, an entrepreneur, philanthropist and advocate for women's well-being. Her life's work is shaped by one goal: to help women discover and embrace their true beauty, both inside and out. As a mother and grandmother, she has developed a profound understanding of the complexities of womanhood and the importance of self-discovery and self-acceptance.As a successful entrepreneur, she has mentored dozens of women, and founded Bridgeport Laser and Wellness Center, a successful medical spa, in 2007. Growing Bridgeport into what it is today has proved to be the ideal container for her skills as an employee development coach. She is also a dedicated philanthropist, serving on the board of directors for the Portland-based organization Gather:Make:Shelter. And she is a writer, of course, who inspires and empowers women to embrace their unique beauty and live authentically. Visit Alina's website here: https://www.bpwcenter.com/book/CONNECT WITH VICTORIA:*NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Supplements - Can They Slow the Aging Process? part 2

Supplements - Can They Slow the Aging Process? part 1

On this episode of Asked And Answered By Soul, Jennifer Urezzio and Stephanie Lynn Shaw, multi-certified nutrition coach, health and wellness speaker, and host of the "Hello, Hot Flash" podcast, have an information-packed conversation about how to slow the aging process, become healthier, and make the next phase of your life more enjoyable. It all begins with self-care and finding what fills your cup and creates more joy and satisfaction every day. Listen in today as Jennifer and Stephanie talk about mixing science and natural solutions to improve health, lessen the signs of aging, and enhance quality of life. Stephanie also shares tools and tips about water intake, reducing sugar consumption, getting better sleep, eating more protein, and how those things will help you lose weight, get rid of wrinkles, increase brain function and become a more vibrant, healthy you. You can learn more about Stephanie at https://www.hellohotflash.com/. About Stephanie Stephanie Shaw is a health & wellness speaker, course creator, and the host of the highly popular podcast "Hello, Hot Flash." With a natural gift for educating others, Stephanie has transformed her personal journey of overcoming a challenging two-year illness into a thriving career as a nutrition coach and online educator. Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, which in turn allows her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her clients' success. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is our economic uncertainty impacting BC's job force? Guest: Diana Gibson, Minister of Jobs, Economic Development and Innovation Inside the scientific quest to reverse human aging Guest: Gretchen Reynolds, Health Columnist Focusing on Exercise Science and Fitness for The Washington Post The psychology behind Trump's actions Guest: Stanley Renshon, Professor of Political Science at the City University of New York Graduate Center and Author of “The Real Psychology of the Trump Presidency” Why has life expectancy plateaued in Western countries? Guest: Nick Steel, Clinical Professor in Public Health at the University of East Anglia and Lead Author of the Study How Canada helped land the first successful private lunar mission Guest: Jean-François Hamel, Vice-President for Space Systems at NGC Aerospace Kickin it with the Caps for Mar 07, 2025 Guest: Jesper Sørensen, Head Coach of the Vancouver Whitecaps Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARYIn this special edition of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen sit down with Dr. Joy Kong, a leading expert in regenerative medicine, to uncover the groundbreaking advancements in stem cell and peptide therapies. Dr. Kong debunks common misconceptions about the legality of stem cell treatments in the U.S., while shedding light on their powerful applications for chronic conditions, inflammation management, and tissue regeneration. The conversation delves into the potential of these therapies to not only enhance overall health but also extend human lifespan. The episode wraps up with an inspiring glimpse into the future of regenerative medicine and its transformative impact on human longevity and well-being.TAKEAWAYSOverview of regenerative medicine and its advancements.Discussion on stem cells and their applications in health treatments.Clarification of misconceptions regarding the legality of stem cell therapy in the U.S.Exploration of the evolving perception of stem cell therapy among patients.Practical applications of stem cells for chronic conditions and tissue regeneration.Comparison of stem cell therapy with traditional treatments like cortisone shots.Overview of common conditions treated with regenerative medicine.Introduction to innovative treatments and technologies in regenerative medicine.Examination of peptides and their therapeutic potential in health.Discussion on the future of health and longevity through regenerative therapies. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining physical health, and the emotional baggage that often accompanies the aging process.A transformative discussion about embracing the beauty of aging and finding joy in our changing bodies and lives. Kim shares her outsights on:• Understanding the emotional journey of aging • Practical health tips for vibrant living • The importance of body responsibility • Activities and mindsets that foster joy • Insightful reflections from "Reflections of Joy" • Tips on self-acceptance and celebrating life Throughout the conversation, we emphasize that aging does not diminish the essence of who you are; it offers new opportunities for growth and rediscovery.Find yourself nodding along as we share practical tips, heartfelt stories, and expert advice that can inspire you to embrace your second act. Join us, and let's shift the narrative around aging together! Bio Kim Mosiman is a loving wife, mom, and grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.Social Media InstagramFacebook Free Download: www.kimmosiman.com/reflectWebsite We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into a topic that’s often overlooked until it’s too late—the importance of establishing a Power of Attorney (POA). Whether for financial decisions or medical care, having the right person in place can make all the difference in ensuring your wishes are honored. Wendy breaks down the types of POAs, explains why they matter, and clears up common misconceptions that could leave families in legal limbo. Plus, she shares real-life examples of how choosing the wrong person—or failing to put a POA in place—can lead to devastating consequences. Don’t wait for a crisis to take action! Tune in for expert advice, practical steps, and a heartfelt reminder that planning ahead isn’t just about paperwork—it’s about peace of mind.

Jeanette Leardi is a social gerontologist and aging wellness leader who invites us to “cock your head to the side and ask, Am I think about aging in the right way?” Jeanette's blog, Ageful Living, inspired her recent book, Aging Sideways: Changing Our Perspectives on Getting Older. She challenges the message of ‘gendered ageism' that “women are never the right age in our society.” She reframes limiting metaphors such as ‘over the hill' to viewing women as “master climbers and changers.” Jeanette praises the plasticity of the aging brain for being able to take shortcuts and see different perspectives. She proposes a ninth stage to Erikson's eight stages of personality development: “transcendence and unity—seeing ourselves as part of all that is.” Connect with JeanetteEmail: jeanette@jeanetteleardi.comWebsite: https://www.jeanetteleardi.comBook: Aging Sideways: Changing Our Perspectives on Getting Older. (2024)

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones discusses the critical topic of medication management for aging adults. Wendy, along with an unnamed speaker, highlights the complexities and risks of managing multiple medications, including memory issues and pharmacy. They share real-life stories to illustrate the dangers of improper medication use and emphasize the importance of collaboration with healthcare providers. Wendy advises consulting pharmacists for potential drug interactions and maintaining updated medication records. The episode aims to provide practical tips to help families ensure the safety and well-being of their aging loved ones. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when people don't believe in it, proof of concept in business, getting comfortable with the long game and rejecting instant gratification results, the importance of leaning on others.Jan also gets into all things Jan Marini. She defines glycolic acid, what is it, and why should we be using it, what aging is and how we can work against it with solution based skincare, the importance of prioritizing acne and anti aging, and MORE.SHOP HAN'S FAVORITE JAN MARINI PRODUCTS HERECONNECT BELOW:follow Jan Marini Skin Research hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations

US dementia cases set to double by 2060; Study claims red meat a culprit in cognitive decline—but a close read reveals it's a lot of baloney; Aerobic exercise is best hedge against Alzheimer's; Prevagen ordered to drop memory claims; When a blood pressure cuff is too tight, can it throw off readings? An 80-year-old who takes DHEA wants to add pregnenolone; Oregon hospital patient awarded $900,000 after face catches fire during surgery; LA residents may suffer health consequences of pollutants long after wildfires quenched. 

We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Make sure you take care of yourself. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Have gratitude that you get to wake up each morning and experience the gift of more time on this earth with loved ones and a beautifully aging body. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

John and Big Dru talk answer questions about the benefits of HRT in business, nutrition while lifting, macros, Titan's wight loss therapy, Libido effects, and much more! Topics: -FDA finally bands Red dye no.3 even though multiple countries have already banned it, and they've banned red dye no.3 from cosmetics since it was found in 90's that it negatively affects your health. -2-second iPhone charging, and pushing electricity through wifi! Titan Medical Center CEO John Tsikouris and Titan Medical Athlete, Big Dru and answer questions regarding Fitness, Health and Lifestyle from our live stream audience. Want to be part of the conversation? Tune in every Friday at 2PM EST! *Therapy of the Week: * Discover the Benefits of CJC 1295 with Ipamorelin Peptide Therapy This Titan therapy may help decrease body fat while increasing energy, muscle mass & strength. You can also get an improved quality of sleep while increasing your physical & mental performance. CJC 1295 with Ipamorelin has been effectively used for anti-aging purposes as well as for those with inflammatory conditions, disease or low IGF-1 levels. Not only does it enhance calcium retention it also can improve bone density, immune function, speed up recovery times with tissue rebuilding & skin rejuvenation / elasticity. We are running a special on our CJC/IPAMORELIN therapy of the week by giving you $25 OFF the original full price. Discount code (#feelgreat) ends (1/24/2025) If you are looking to decrease body fat while putting on lean muscle mass while improving your overall quality of life then this therapy may be right for you!

In the episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest Erica Ancel, director of operations for Next Steps for Seniors, discuss strategies for seniors to maintain their independence. They cover essential safety tips like removing throw rugs and using safe kitchen utensils, the importance of hydration with alternatives to plain water, mobility exercises to maintain muscle mass and balance, and socialization strategies to combat isolation. The episode provides practical advice and resources to help seniors live independently and safely, enhancing their quality of life as they age. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.Takeaways:Holistic health integrates the emotions, mind, body, and spirit.Capricorn season encourages initiation and starting new projects.Capricorns are practical and responsible but may suppress emotions.Reflecting on areas of control or suppression is essential during Capricorn season.Chronic fatigue can arise when Capricorns neglect breaks and rest.Laughter and cheerful company are crucial for maintaining mental health.Creatine boosts energy production, especially during intense physical activities.Aging individuals and athletes benefit significantly from creatine supplementation.Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.Aligning health practices with Capricorn energy can support overall well-being.00:00 – Introduction to Capricorn Season & Holistic Health02:50 – Medical Astrology: Traits and Challenges of Capricorn05:00 - Emotional Suppression and Mental Health Tips10:00 - Chronic Fatigue and the Aging Process in Capricorns15:25 – What is Creatine? A Deep Dive into Its Benefits18:00 – How Creatine Enhances Physical and Mental Performance22:30 – Who should be taking Creatine?

Today's episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years.In this episode, you will learn:Flourish after 50: ways to be your best through the aging process.Put yourself on the top of your list. You can't feed the world from an empty plate. Don't ever let anyone tell you you're too old to do anything.YOU decide when you want to slow down or stop. Generally speaking, we don't die of old age, we die of disease. Doesn't it make sense then, to run like hell from disease? In as much as we have control, perhaps paying attention to the lifestyle behaviors that trigger illness would be a great place to start.Don't succumb to the societal norms.Connect with Esta at:https://www.flourishafter50.com/https://www.myhealthstudio.com/https://estamcintyre.com/https://www.linkedin.com/in/flourishafter50/https://www.amazon.com/Fitness-Women-Love-Hate-Move/dp/B08DPVSR8F/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online...

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity. Click here for the computer-generated transcript Chapters 00:00 Introduction to 2025 and Science Spotlights 00:34 Understanding Mitochondria 01:14 The Aging Process and Mitochondria 02:57 Introducing Urolithin A 04:48 Interview with Dr. Anurag Singh 05:23 Dr. Singh's Background and Research 09:15 Mitochondria and Aging 12:32 Gut Health and Mitochondria 15:01 Urolithin A and Muscle Health 19:49 Brain Health and Urolithin A 25:49 Timeline and MitoPure Products 31:26 Conclusion and Health Tips This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I've created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares  insights on  how DNA regulation has an impact on your health.Hannah Went attended the University of Kentucky and graduated with a degree in Biology. After graduation, she then worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.I've had a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. In 2020, I saw an opportunity for methylation based age diagnostics and started TruDiagnostic. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. We have a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic's inception, we've created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. I have since created Everything Epigenetics where I share research-backed insights on how DNA regulation has an impact on your health. With the background context above, my research interest centers around epigenetic DNA methylation as a biomarker to replace many of the traditional laboratory testing being used today and how we can use this testing to predict all cause-mortality and morbidity. SHOWNOTES:

Titan Medical Center Athlete Big Dru talks about how adjusting your nutrition as you age is crucial for your health and well-being. Hi explains the reasons behind changing dietary needs over time and also answers fitness questions from our live stream audience! TitanMedical can help EMPOWER your #hair, #skin & #nail #health with these three amazing #Titan therapies! INJECTABLE #BIOTIN TITAN HAIR HEALTH CAPSULES TITAN REVITALIZING HAIR FOAM

In this episode of the Embellish Pod, I had the pleasure of speaking with Jose Valdez, the Maestro Tequilero and guardian of quality at Tequila Partida. This episode is a deep dive into the world of tequila, exploring everything from the cultivation of agave plants to the intricate details of the distillation and aging processes. Introduction The episode kicks off with a brief introduction about the podcast and where listeners can find it. I then introduce Jose Valdez, who provides a fascinating overview of his role at Tequila Partida and his journey into the tequila industry. Jose Valdez's Journey Jose shares his background, starting from his studies in industrial engineering to his initial work in the manufacturing electronic industry. Dissatisfied with his career, he sought a more fulfilling path and found his way into the tequila industry. He recounts meeting Gary Shasby, an American investor looking to create a new tequila brand that would compete with the likes of Patron and Don Julio but with a more authentic and natural approach. The Essence of Authentic Tequila Jose explains the concept of "additive-free" tequila, a cornerstone of Tequila Partida's philosophy. He elaborates on the Mexican laws that allow up to 1% of additives in tequila and how Tequila Partida chooses to go beyond these regulations to create a more natural product. The Tequila-Making Process We delve into the detailed process of making tequila, starting with the cultivation of the Blue Tequilana Weber agave plant. Jose explains the importance of the plant's maturity, the harvesting process, and the subsequent steps of cooking, milling, fermentation, and distillation. He emphasizes the significance of using fresh agave and the unique volcanic water from Tequila Valley, which contributes to the distinct flavor profile of Tequila Partida. Fermentation and Distillation Jose provides insights into the fermentation process, highlighting the use of natural yeast and the importance of fermentation time in developing the tequila's flavor. He also discusses the distillation process using pot stills, which helps in maintaining the quality and consistency of the final product. Aging and Barrel Selection We explore the aging process of tequila, where Jose explains the use of ex-bourbon barrels and the meticulous selection process for creating their aged products. He shares the challenges and intricacies of barrel aging, including the impact of climate and barrel position on the final flavor. Single Barrel Añejo Project Jose introduces Tequila Partida's Single Barrel Añejo project, a special initiative to celebrate their 20th anniversary. He describes the rigorous selection process for these unique barrels and the opportunity for consumers to experience a one-of-a-kind tequila. Personal Connection to Tequila Towards the end of the episode, Jose shares his personal connection to tequila, recounting memories of his father enjoying tequila on Sundays and how this influenced his respect and passion for the spirit. Conclusion We wrap up the episode with a heartfelt thank you to Jose for sharing his extensive knowledge and passion for tequila. This episode offers a comprehensive look into the world of Tequila Partida and the dedication to quality that sets them apart in the industry. Tune in to this episode to gain a deeper appreciation for tequila and the artistry behind Tequila Partida. Whether you're a tequila aficionado or a curious newcomer, this episode is packed with valuable insights and fascinating stories.   00:00:00 - Introduction and Subscription Request 00:00:32 - Guest Introduction: Jose from Tequila Partida 00:01:16 - Jose's Role and Title: Maestro Tequilero 00:02:17 - Jose's Background and Journey to Tequila Partida 00:05:10 - Authenticity and Additive-Free Tequila 00:07:09 - Overview of Tequila Production Process 00:12:07 - Challenges of Agave Cultivation and Sourcing 00:16:16 - Changes in the Tequila Industry and Consumer Trends 00:19:29 - Focus on Quality and Freshness in Agave Selection 00:21:03 - Cooking and Milling Process 00:25:20 - Importance of Water in Tequila Production 00:28:01 - Fermentation Process and Yeast Management 00:32:01 - Distillation Process and Consistency 00:36:03 - Deciding Between Blanco and Aged Tequila 00:38:14 - Aging Process and Barrel Selection 00:41:04 - Single Barrel Añejo Project 00:45:02 - Batching and Blending for Consistency 00:49:59 - Jose's Personal Connection to Tequila 00:53:41 - Conclusion and Appreciation

Boost Gut Health, Vagal Tone, and Resilience Welcome to another episode of The Coach Debbie Potts Show! Today, we're diving into the fascinating connections between brain health, gut health, and the vagus nerve, and how you can optimize your health by strengthening these critical systems. If you've been exploring ways to enhance your HRV, digestion, and overall well-being, this episode is packed with actionable insights. Don't miss the special offer at the end to save on a tool that supports vagal nerve stimulation! Key Topics Covered in This Episode 1. The Vagus Nerve and Gut-Brain Connection The vagus nerve is the communication highway between the gut and the brain. How butyrate supports vagal nerve activation and strengthens vagal tone for: Better digestion. Reduced systemic inflammation. Enhanced mental health and emotional resilience. 2. Signs You May Need to Strengthen Your Gut-Vagus Connection Digestive issues (bloating, IBS, indigestion). Chronic stress, anxiety, or low HRV (heart rate variability). Low energy, brain fog, or mood swings. 3. Enhancing Vagal Tone for Better Resilience Breathing techniques, mindfulness, and cold exposure. Using innovative tools like the Neuvana Life device for transcutaneous vagus nerve stimulation (tVNS). Exclusive Discount on Neuvana Life Support your vagus nerve and improve vagal tone with the Neuvana Life device, which stimulates the vagus nerve through gentle electrical impulses via the ear.

We all want to grow old and be WELL! Growing old and becoming ill or infirmed is something people don't believe will ever happen to them. Nursing homes and assisted living facilities are proliferating because of this mistaken belief. The third part of this series on anti-aging will discuss the importance of STRESS in Anti-aging. Data is still lacking to establish a clear relationship between stress resistance and slowing the aging process. Epigenetic age and chronologic age can be completely different. What is this and what does it mean to reversing the aging process?. This show will discuss the benefits and the methods that can be used to retard aging.

Summary In this episode of the Arc Junkies podcast, Jason interviews Whiskey Rob, the master distiller of Blackened Whiskey. They discuss Rob's journey from serving in the Army to becoming a master distiller, his experiences in the music industry, and the intricacies of whiskey production. Rob shares insights on the differences between whiskey and bourbon, the aging process, and the importance of water quality in distilling. He also talks about his collaboration with Metallica and the creative processes behind developing new whiskey blends and cigars. In this engaging conversation, Jason and Whiskey Rob delve into the fascinating world of whiskey production, exploring innovative techniques such as sonic enhancement and the art of pairing whiskey with cigars. They share personal anecdotes, discuss the science behind flavor profiles, and reflect on the evolution of whiskey-making methods. The dialogue highlights the importance of authenticity and creativity in crafting unique spirits, while also addressing skepticism surrounding new technologies in the industry. In this engaging conversation, Jason and Whiskey Rob explore the intersection of music, whiskey, and personal experiences. They share stories about road trips, Metallica concerts, and the unique connection between whiskey and the iconic band. The discussion delves into the impact of Metallica's philanthropy, innovative concert experiences, and the evolution of their music over the years. Rob shares his journey of creating a unique album experience with Metallica's music, highlighting the personal connections and memories tied to their songs. The conversation wraps up with reflections on favorite Metallica tracks and the lasting legacy of the band. Follow Rob on Instagram Here Check out Blackened American Whiskey Here Donate or Apply for Scholorships at the All Within My Hands Foundation Here Blackened Cigars Here Arc Junkies Podcast: Instagram: @Arcjunkiespodcast YouTube: https://www.youtube.com/@arcjunkiespodcast9253 Email: Show@arcjunkies.com LinkedIn: https://www.linkedin.com/in/jason-becker-45407b72?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKipEwR3uQXCmCjaEfNzo6w%3D%3D Arc Junkies Website: https://arcjunkies.com Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home Underground Metal Works: https://www.underground-metalworks.com/   Friends of the Show: Outlaw Leather LLC Outlawleather.com Instagram: @outlawleatherusa Use ARCJUNKIES for 15% off all in-stock leather goods SendCutSend Instagram: @SendCutSend Save 15% off Online: https://sendcutsend.com/arcjunkies/   Everlast Welders Instagram: @everlastwelders  YouTube: Everlast Welders         Online: https://bit.ly/37xJstI Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch. ISOTUNES: Instagram: @isotunesaudio Online: https://shop.isotunes.com/arcjunkies10.  Use ARCJUNKIES10 at checkout and save $10 on your purchase    

Titan Medical CenterOwner and CEO John Tsikouris touches on the subject of getting old or aging and if it's possible to stop the aging process; it is! He also introduce our brand new therapy for skincare: Aphrodite's Serum!

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown.  Through a combination of exercise, targeted nutrition, supplementation, and lifestyle strategies like cold exposure and heat therapy, we can enhance mitochondrial health, support fat metabolism, and promote overall metabolic resilience. What happens as we age and what can we do to change the outcome? How can you take ownership of your future self today? Read the entire RABBIT Hole blog notes on:   https://debbiepotts.net/are-you-feeling-stuck/

In this bonus episode, I'm excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I'm joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it comes to this unfiltered conversation you may be nodding right along, or some things may surprise you, but I think you'll enjoy it. If you want to hear more content like this, consider joining the Supporters Club to access More Personal and other exclusive benefits. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod and Aquatru, use code 'MONICA' for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

The McCullough Report with Dr. Peter McCullough – A review by Pereira et al. stated: “The pursuit for the fountain of youth has long been a fascination amongst scientists and humanity. Ageing is broadly characterized by a cellular decline with increased susceptibility to age-related diseases, being intimately associated with epigenetic modifications. Recently, reprogramming-induced rejuvenation strategies have begun to greatly alter...

The Line of Fire Radio Broadcast for 08/26/24.

The McCullough Report with Dr. Peter McCullough – A review by Pereira et al. stated: “The pursuit for the fountain of youth has long been a fascination amongst scientists and humanity. Ageing is broadly characterized by a cellular decline with increased susceptibility to age-related diseases, being intimately associated with epigenetic modifications. Recently, reprogramming-induced rejuvenation strategies have begun to greatly alter...

Summary: In this episode, Justin and Adam are joined by Liwei Liao, a self-taught fishmonger and owner of The Joint in Los Angeles. They discuss the process of dry aging fish and the importance of proper handling and care to maintain the quality of the fish. Liwei shares his methods and practices, including brain spiking, bleeding, gutting the fish, and letting it rest for a few days before fileting. They emphasize the importance of culinary conservation, only harvesting what is needed and using more of the animal to minimize waste. The conversation explores the importance of properly handling and aging fish to enhance flavor and texture. The hosts discuss the factors contributing to the fishy smell and how to minimize it. They share personal experiences and tips for aging fish, including using dry environments and avoiding excess moisture. The conversation also touches on the benefits of aging fish for recreational anglers and the challenges of scaling up the aging process for commercial production. Overall, the hosts emphasize the importance of proper handling and conditioning to improve the quality of fish for cooking and consumption. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Liwei Liao Instagram Ōra King Joint Seafood Takeaways: Proper handling and care are crucial for maintaining the quality of fish. Methods such as brain spiking, bleeding, and gutting the fish can improve the taste and texture. Letting the fish rest for a few days before filleting allows for the draining of blood and impurities. Culinary conservation involves only harvesting what is needed and using more of the animal to minimize waste. Properly handling and aging fish can enhance its flavor and texture. Excess moisture contributes to the fishy smell, so keeping fish in a dry environment can minimize it. Aging fish allows for the development of better flavors and textures. Recreational anglers have the advantage of being able to control the quality of their catch by properly handling and aging it. Scaling up the aging process for commercial production presents challenges but can lead to improved fish quality. Chapters: 00:00 Introduction and Mushroom Foraging 03:06 Upcoming Wild Pig Camp and Culinary Conservation 06:02 Guest Introduction and Background 13:01 Understanding Dry Aging Fish 20:12 Methods for Maintaining Fish Quality 25:07 The Importance of Letting Fish Rest 29:48 Comparing Fish Handling Techniques 31:10 The Fishy Smell and its Impact on Taste 39:07 The Intimidation of Cooking Fish at Home 44:17 The Benefits of Properly Handling and Aging Fish 48:09 Understanding the Aging Process and Moisture Loss 53:24 Proper Techniques for Bleeding Out Fish 57:51 Reducing Waste and Improving Fish Quality Keywords: dry aging fish, fish handling, fish quality, culinary conservation, fish harvesting, fish handling, aging fish, fishy smell, dry environment, excess moisture, fish quality Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction and Background05:09 Marketing and the Evolution of the Industry09:22 Building Trust and a Successful Team15:53 Combining Passion for Sustainability and Whiskey22:41 Adapting to New Platforms in Marketing24:02 Accelerating Whiskey Aging with Grooved Barrels25:06 San Francisco World Spirits Competition and Credibility26:12 Considering the Decision to Start Lost Woods Whiskey31:15 Naming and Environmental Focus of Lost Woods Whiskey33:32 Giving Back to the Environment through Reforestation37:39 Challenges and Problem-Solving in Building the Business41:07 Gratitude as a North Star and Leaving a Legacy

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas. Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human lifespan and the innovative strategies that might help us outpace aging. We'll also discuss the dual-edged sword of technology in our lives, the metabolic benefits of ketosis, and the exciting developments we can anticipate in the science of longevity. This episode is a gold mine for anyone passionate about the cutting-edge of longevity research and the intersection of technology and health. ========== OUR GUEST ========== Dr. Bailey, MD, is a distinguished physician, accomplished financier, and visionary biotech entrepreneur. With an impressive track record, he has co-founded Juvenescence and currently serves as its Executive Chairman. His expertise extends across healthcare, drug development, and financial markets, making him a driving force in the industry. Dr. Bailey's dedication to advancing human health and longevity continues to inspire and drive groundbreaking developments in the field. His commitment to improving the human condition positions him as a visionary and leader in the world of healthcare and biotechnology. He embraces a healthy lifestyle rooted in biohacking, proper nutrition, and a comprehensive exercise regimen, with a fitness routine including high-intensity training, weightlifting, aerobic exercises, yoga, and more. ============== DR. GREG BAILEY ==============

Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging!  It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you! Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4 Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/ Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438  

#674: Today, we're sitting down with Bryan Johnson, known as a tech billionaire who is trying to defy death using modern technology and 2 Million Dollars per year on modern technology and wellness practices. He is also the most biologically studied person in the world. Bryan founded Blueprint in 2021 to use a STEM approach to enhance health and slow aging, focusing on removing guesswork in self-care. Today, he joins us to discuss his story, why he decided to experiment with life and death, and shares the truth about how far AI has evolved in the past few years. We discuss the destructive behaviors that are common practice in today's society, the psychological reasons behind them, and how people can begin to live a happy life with longevity in mind.   To Watch the Show click HERE   To connect with Bryan Johnson click HERE To connect with Blueprint click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Primally Pure If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order. This episode is brought to you by A2 Nutrition A2 Platinum is formulated for tiny tummies as the grow and develop. Visit a2platinum.com/SKINNY to get 25% off your first purchase. This episode is brought to you by Revolve  From last-minute trips to event dressing + seasonal refreshes, REVOLVE has you covered with fast two-day shipping and hassle-free returns, all on them. So go to revolve.com/SKINNY today to shop my top picks for the season. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny. Produced by Dear Media