CFN7 Podcast

In this episode Gilly shares some lessons from a recent seminar with world renowned Physiotherapist Anthony Lo. She also discusses why she is now breaking the rules when it comes to coaching.

Season 2 of the CFN7 Podcast kicks off as Andy and Jason sit down with CFN programmer Gilly Boyd to discuss upcoming changes to the programming for members of CrossFit Novato. In the spirit of always improving, Gilly has put together a thoughtful design change to meet the needs of our diverse clientele.

In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the gym. We also discuss this journey of life and how they think about their health overall.

Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.

In this honest and sometimes emotional discussion we sit down with coach Michael Crespo and learn of his journey from gang member to Health Coach. The "Connect Coach" lives a life of gratitude that we found contagious. Take a listen.

I this episode we interviewed member Xavier Guerra. Xavier (aka Rock) is a terrific storyteller who takes us on a journey from his early years of gangs and drug addiction to his current day love story with his wife Nicole and their five kids. If you are afraid of profanity you might want to skip this one but I recommend you buckle up and take a listen to the raw uncut version of this man's story.

In this episode we get to know one of CrossFit Novato's most tenured coaches. Cory is not only a CrossFit coach but he's also a teacher, the Head Coach of the San Marin Varsity Football team, husband to Coach Gilly Boyd and a father. Take a listen as Cory shares story's of his youth and provides some insight into what inspires him.

In this episode we get to know Alana Clark. We talk about family, fitness, working as a nurse and how she met her husband (also a coach) Mikkel Clark. She shares what it's like to transition from member to coach at CrossFit Novato and why she wants to do it. Alana also shares what CrossFit has given her that applies to the rest of her life.

In this episode we meet coach Brittanie Williamson. She talks about her roots, early athletic career and how she ended up in our community. We also discuss her solo hike of the PCT, her upcoming adventures and what it's like to have the heart of an explorer.

In this we episode of the CFN7 Podcast, we interview coach Julie Shepard. She discusses how she found CrossFit, how she became a coach and how she views strength and conditioning as it relates to sports performance. Julie also talks family and what it's like to raise teenage daughters today.

In this episode, we meet with longtime member and CrossFit evangelist Rick Wedge. We discuss his roots, his family and what it's like to live with an Autistic son. We discuss CrossFit and what drives him to stay passionate out his Fitness. If you stick around till the end he shares some sound advice on financial planning too!

In this episode, we get to know CFN coach and former owner of Pacheo Valley CrossFit, Lauren Mancuso. We discuss her family, her love of fitness, how she thinks about nutrition, her desire to help others and much more.

In this episode Andy drops some nuggets of wisdom learned at Paleo FX.

In this episode we get to know our Head Coach, Gilly Boyd. She discusses her early years, how she ended up in Novato, CrossFit programming, women's health and much more.

In our inaugural episode, we discuss the why behind the CFN7 Podcast.