Podcasts about PCT

Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 2:00 Post Cycle Low Points - Whatever comes up, must come down 7:00 Dopamine Hits From Alternative Activities 9:30 Why Females May Struggle More Post Cycle 13:00 Supplements to consider post cycle 23:00 SLU-PP-332 Between Cycles 25:30 Growth Hormone Between Cycle and in PCT 29:00 Tips after recovery from Thyroid Meds 32:00 Where should your estrogen level be on cycle? 42:30 Orals and Labs 44:00 Favorite Orals 48:00 Progression for an older athlete 54:15 Depression on tren 59:30 Kuba's Prep ✅ Follow the guys here : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we unpack what mental health providers need to know about the recently announced non-enforcement of the 2024 Final Rule of the Mental Health Parity and Addiction Equity Act. We discuss: The history and purpose of the Parity Act What has not changed with the Parity Act Key provisions of the 2024 Final Rule The implications of the non-enforcement of this rule State laws and states with stronger parity protections What you can do as a provider to advocate for parity Resources on parity we recommend Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources U.S. Department of Labor MHPAEA page The Kennedy Forum Parity Resource Guide Parity Track (state-specific info) APA Mental Health Parity Efforts NASW Parity Policy Efforts ACA 2025 Policy Agenda AAMFT Federal Advocacy Efforts PCT Resources Parity Checklist for Providers PDF version of Parity Checklist Docx version of Parity Checklist Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today's conversation centers around Niki's work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more. We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we'd like to see added to a backpack, and the triple crown of last meal orders. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Betterment: Learn more at betterment.com/trek. Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Niki DiGaetano Niki's Website Niki's Instagram Time stamps & Questions 00:05:10 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:40 - Introducing Niki 00:10:19 - What is a death doula? 00:12:07 - How did you get into this field? 00:15:10 - How do you not get weighed down by the work? 00:17:05 - What does the training look like? 00:21:10 - What is the top piece of advice you have for preparing for a loved one's passing? 00:23:10 - How do you help people cope with death anxiety? 00:25:30 - How often are people prepared for death? 00:29:42 - How does religion and spirituality play into your work? 00:31:30 - What do you think comes next? 00:35:50 - What advice do you have for people in the grieving process? 00:38:50 - What do you think about the 5 Stages of Grief? 00:41:30 - What are the common regrets of people who are dying? 00:45:30 - How has your work intersected with hiking long trails? 00:47:47 - Tell us about your past relationship 00:55:20 - How did the trail help you grow? 00:56:00 - How did you meet your current partner? 01:00:30 - What are your plans for the future in terms of your career and hiking? 01:02:57 - How do you balance offering advice to your friends and family? 01:05:00 - Discussion about death anxiety 01:07:10 - Do you have any advice for someone debating about doing a thru-hike? 01:09:20 - Tell us about the book you're working on 01:10:37 - Stay Salty Question: What's your hottest take in the world of backpacking - or death? 01:12:23 - Where can people keep up with you? Segments Trek Propaganda Where Do You Need a Bear Canister on the PCT? By Katie Jackson 10 Ways the Appalachian Trail Has Changed in the Last 10 Years by Kelly Floro QOTD:  If you could add one ridiculous feature to a backpack—purely for entertainment—what would it be? Triple Crown of last meal orders Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click here.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we discuss managing documentation for intakes and assessments with Dr. Maelisa McCaffrey of QA Prep. We cover: Top misconceptions about documenting intakes and assessments Time management and logistics for intakes and assessments Balancing ethics, legal obligations, and customer service What Maelisa recommends covering in an intake session Layering informed consent How to minimize writing the same things over and over in assessments Our upcoming CE training with Maelisa on documentation for new clients Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources CE Training: Foundations of Documentation: Intake, Diagnosis, and Treatment Plans Join Dr. Maelisa McCaffrey as she gives you practical tools for managing all the documentation related to new clients – informed consent, intake paperwork, assessment and diagnosis, and creating treatment plans. You'll also learn how to incorporate client feedback, build rapport, and connect with clients throughout these paperwork heavy tasks. Plus: Dr. McCaffrey's documentation packet to help you improve your notes including: Diagnosis Justification Examples Treatment Plan Template Sample Treatment Goals List 2 legal-ethical CE credit hours Live (June 9th, 2025) *and* Recorded On-Demand Self-Study CE Training Ideal for clinical leadership + all clinicians Special Office Hours with Dr. Maelisa McCaffrey: Join Dr. Maelisa McCaffrey as she and the PCT team tackle *your* specific questions regarding documentation on May 23rd This is special access to top experts in our industry available only to Practice Care Premium members. Register to attend these special sessions through Practice Care Premium You can get Office Hours through Practice Care, or get 3 months of complimentary access through our Telemental Health Certificate Program. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He's also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they've hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.Buy Barney's book: https://amzn.to/3S6SynoCheck out Barney's Website: barneyscoutmann.comBarney's Instagram: @journeys.northLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:0:42 Eastern Sierra Land Trust4:41 Welcome, Scout and Frodo!17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail24:26 How hosting PCT hikers came about40:18 The meaning behind Scout's book, Journey's North54:50 How the outdoors can make you like yourself1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream1:15:23 Advice for taking young kids backpacking1:22:52 Scout and Frodo on the Pacific Northwest Trail1:33:54 The importance of trail advocacy1:40:40 Words to those about to start their first thru-hikesSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Dr. Maelisa McCaffrey of QA Prep about common documentation issues that come up in group practice.  We discuss: Maelisa's background and business, QA Prep Why there aren't black and white guidelines for documentation How to determine what to include in documentation  The most common people who will read your notes Informed consent and documentation, especially for vulnerable populations Progress note templates and policies Collaborative documentation in group practice Why clinicians find documentation so stressful Our upcoming CE training with Maelisa on Client Centered Documentation Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources CE Training: Client-Centered Documentation: How to Write Ethical, Effective, and Efficient Progress Notes Join Dr. Maelisa McCaffery as she offers a practical and principled guide to mastering progress notes that meet medical necessity standards, support continuity of care, and respect client rights and confidentiality. Plus: Dr. McCaffery's documentation packet to help you improve your notes including: Sample progress note Progress statement formula and examples  Phrases to use for sensitive and politically charged topics  3 legal-ethical CE credit hours Live (May 9th, 2025) *and* Recorded On-Demand Self-Study CE Training Ideal for clinical leadership + all clinicians Special Office Hours with Dr. Maelisa McCaffrey: Join Dr. Maelisa McCaffrey as she and the PCT team tackle *your* specific questions regarding documentation. This is special access to top experts in our industry available only to Practice Care Premium members. Register to attend these special sessions through Practice Care Premium. You can get Office Hours through Practice Care, or get 3 months of complimentary access through our Telemental Health Certificate Program. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

David Lowe, or El Flaco, is our guest today. I saw a post on Facebook, with David at the Southern Terminus of the Appalachian Trail after his FOURTH successful completion. Along with those four, he's completed the Triple Crown by doing the PCT and CDT as well. David is an engaging fellow, with plenty of wisdom and wit to share, so I'm sure you'll be inspired by him. Somewhat bizarrely, David told me that his second thru-hike came about because of the terrible summit picture from his first thru-hike. When you see it, you may understand! Dave and his tramily are going to be parting ways shortly, as he heads home for a family get together, but he is hiking strongly with Ahoy and Sad Soup and will doubtless miss them when they are forced to split. For now, though, they've pushed past the 600 mile marker. Beth and Andrew are about a month behind, going through Hot Springs and experiencing some of the impact the storm had on that town. They also share great shots from the trail. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Lots of Advanced Bodybuilding Protocols - The Steroids Podcast Episode 74#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast:⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠TABLE OF CONTENTS TIMSTAMPS:0:00 Taking 500mg testosterone enanthate per week for 2 years and now using tren 350mg4:50 Weight Lifting progression prime importance 5:52 taking 750 test e for 16 weeks and taking superdrol 30mg and getting Gyno, liquid coming out of nipples10:50 HGH and Clenbuterol and Thyroid in women and their anabolic male hormone use for gym. 16:41 Are there any stronger steroids that don't put you in a bad mental state?20:45 Deca and Primobolan Mentality23:55 Injectable Winstrol is White26:54 Does HGH always need to be kept in the Refrigerator what happens if its Left at Room Temperture28:22 Vascularity, Veins, Angiogenesis32:49 HCG and Testicle Size and Sperm35:40 PCT in the middle of a big push in bodybuilding39:11 Hypothalamic Pituitary Adrenal Axis Dysfunction - Stress Response System43:30 DHEA is this tablet needed or beneficial for TRT and STEROID USERS47:06 A Hardcore Bodybuilder using Insulin asks for Opinion53:00 Acromegaly in Bodybuilders, Details of how it develops56:26 Libido Dropped off after near the end of Tren Cycle and Coming Became ImpossibleThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer advocate for Hike The Hill, an annual event where trail advocates meet with U.S. Congress to promote policies and funding that support trails, public lands, and outdoor recreation. Jay offers some important advice for those who want to advocate for public lands, especially relevant in today's climate. We wrap the show with the top AT hostels, our triple crown of airplane snacks, and two completely unnecessary improvements to the Appalachian Trail. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Jay “Meat Grinder” France Jay's Youtube Jay's Instagram Jay's Book, Five Million Steps Time stamps & Questions 00:05:42 - Reminders: Take our survey! Say hi to us at Trail Days, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:33 - Introducing Jay 00:10:14 - When did you almost ambush AT hikers? 00:15:25 - Tell us about Army Ranger School 00:20:07 - Did you see alligators in Florida? 00:22:13 - How did you decide to join the military? 00:24:07 - Fuck Marry Kill: Jay's US assignment locations 00:25:50 - Tell us about being a canine officer 00:29:44 - Tell us about your deployments after 911 00:32:25 - When did you have kids amidst your deployments?  00:33:10 - What were some of the terrifying experiences? 00:35:50 - What do they teach you in Army Ranger School? 00:41:20 - Do you think you could have passed early on in your military years? 00:45:25 - Tell us about hiking the Wonderland Trail in 2003 00:48:25 - Do you have tips for people from the military getting started hiking? 00:49:40 - How did you decide to go on that hike? 00:51:10 - Did you still enjoy the hike? 00:52:30 - What led to your retirement from the military? 00:55:25 - How did you get your trail name? 01:03:00 - How did your family react to your decision to hike the PCT? 01:06:15 - How were the snow and fires on the PCT? 01:15:30 - How did you handle skipping miles due to the fires? 01:20:18 - What was your social environment like on the trail? 01:24:27 - Do you think unplugging was good for you? 01:26:55 - Did you know right away you'd do another thru-hike? 01:29:15 - Did the ranger school prepare you for the CT? 01:34:25 - Are your sons interested in hiking with you? 01:37:25 - Tell us about the Tahoe Rim Trail in 2023 01:40:12 - Tell us about your book 01:43:40 - What aspect of the book have you gotten the most positive feedback on? 01:47:00 - What were some of the mental health challenges you dealt with? 01:54:27 - Tell us about being a Hike the Hill advocate for the PCTA 01:59:38 - Do you have advice for people who want to get involved? 02:05:52 - Where can people go to keep up with you? 02:06:50 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: The Best Hostels to Visit on the Appalachian Trail in 2025 by Katie Jackson QOTD:  If you could make one completely unnecessary improvement to the Appalachian Trail, what would it be? Triple Crown of airplane snacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Jason “The Snail” Snailer, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we share what you need to know about syncing your EHR calendar with HIPAA in mind. We cover: Managing confidentiality and availability of data Having redundancies for worst case scenarios Types of calendar syncs and their benefits and drawbacks  How to sync your calendars in a HIPAA-appropriate way Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources PCT's free Group Practice Service Selection Workbook & Worksheets  -- support for selecting HIPAA-secure, effective, and economical services to meet your practice's functionality and operational needs optional accompanying on-demand CE training: Designing a Group Practice's Tech Setup for Success: Effectiveness, HIPAA Compliance, Client Safety, and Efficiency (1 legal-ethical CE credit hour) Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tate Dobson, known on trail as Pyro. Tate is a certified wildcard. It's not just that he's hiked the PCT, AT, Long Trail, and Te Araroa, but how he's done it, including hiking the Appalachian Trail and Long Trail spending $1,000 (alongside Quadzilla), hiking long stretches with carrying a Jansport pack, another stretch using tote bag, hiking the R2R2R eating only Motts Fruit snacks and the 100-Mile Wilderness consuming only maple syrup and a jar of peanut butter. He's run a pair of ultramarathons around a roundabout, he's run a beer mile with his mom, and has accomplished another mile consuming four shots of tequila and a tube of toothpaste. In other words, strap in.  We wrap the show with some bucket list hikes you can do over a long weekend, the triple crown of stuipd word spellings, a listener poop story, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Tate “Pyro” Dobson Tate's Instagram Tate's Trek page Time stamps & Questions 00:06:34 - Reminders: Check out The Trek and Backpacker Radio on Youtube, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:9:40 - Introducing Tate 00:11:40 - How do Chaunce and Tate know each other? 00:14:20 - How did you get into the outdoors? 00:15:11 - What trajectory led to dropping out of high school and college and how did you start thru-hiking? 00:18:25 - Tell us about your 2019 PCT hike? 00:20:55 - What's your perspective on continuous footpaths? 00:22:53 - Where was your head at when you got off the PCT? 00:24:03 - When did you next get on trail? 00:25:37 - Are you a known figure in Durango? 00:28:00 - How did you get on the Colorado Trail? 00:31:22 - Any standout stories from the Colorado Trail? 00:31:51 - Do you have any poop stories? 00:35:40 - How was the Sierra High Route? 00:42:00 - Tell us about the PCT in 2022 00:44:45 - When did things start to get weird? 00:53:15 - Did you hike the whole trail in sandals? 00:54:20 - What other weird things did you do on the PCT? 00:56:10 - Where did you get your marathon idea? 00:59:40 - Did you feel any asymmetric pain afterwards? 01:01:07 - Tell us about your beer mile 01:02:50 - What is the toothpaste and tequila mile? 01:05:45 - Did you see any interesting people during the roundabout run? 01:07:45 - Tell us about your other impractical backpacks 01:11:40 - Tell us about your TA hike 01:18:07 - What's your favorite mom story? 01:19:27 - How'd you clean off the mud? 01:22:50 - How do you keep losing toothbrushes? 01:24:36 - Tell us about starting the AT last year 01:26:35 - What was the budget challenge you did? 01:28:30 - What tips do you have for hiking on a budget? 01:33:24 - What'd you do while Quadzilla was in the hospital? 01:34:30 - What's the craziest story from the AT? 01:39:30 - When did you stop carrying the tote bag? 01:42:05 - Any fun stories from the Long Trail? 01:48:20 - Tell us about the Rim to Rim to Rim 01:51:40 - What plans do you have for the CDT? 01:53:20 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:54:55 - What's your dream sponsor? Segments Trek Propaganda: 33 Bucket-List Hikes You Can Do in a Long Weekend by Katie Jackson QOTD:  Would you rather never get blisters again but have to hike in Crocs, or always have the best gear but get a new blister every day? Triple Crown of stupid word spellings Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Anna McKinney Smith, a 2021 thru-hiker, is our guest today. Anna found her people out on trail and, more significantly, she also found her person, who became her husband. Anna referred to having a “common purpose of forward momentum” that appealed to her, and she has since been a writer for the Trek and opened her own blog about hiking, called Magic in the Mountains. Here's the link. Magic in the Mountains. You can also follow Anna on the Trek at Anna McKinney Smith, Author at The Trek and on Instagram at Instagram (@annamckinney22) . She'll be hiking the PCT with her husband this year, so follow along. Dave, Beth, and Andrew continue their way north, with Dave about to pass the 500 mile mark–a special milestone–and Beth and Andrew completing two weeks on trail. All is well, though Andrew had a “bit of a day” recently! I used my hike earlier this year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn't feel like it. Why? Because there's power in showing up for ourselves, especially when the world feels overwhelming. In this episode, I share what it means to have your own back and why it's one of the most loving things we can do—not just for ourselves, but for everyone around us. We'll talk food, time, mindset, and that quiet truth we all feel but sometimes ignore.If you've ever felt like the hill is too steep, this one's for you. Come join me on the trail.  And as always, I leave you with a quote to carry with you this week: “Sometimes the bravest and most important thing you can do is just show up.”– Brené BrownLet's go, let's get it done. Get more information at: http://projectweightloss.org

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we're joined by Maytal Agasi, known on trail as Carrot Top. In this episode, we learn how a road trip in a mid-size SUV with her two brothers sparked Carrot Top's entry into the world of thru-hiking. She shares how she benefitted massively from both solo and group thru-hikes.  We chat about her time on the JMT, Colorado Trail, and PCT, and we take a deeper dive into her most recent trek on the Camino de Costa Rica, covering standout cultural elements, landscape highlights, the incredibly muggy weather, rich wildlife (including venomous snakes and sloths), managing language barriers, unique logistical challenges, and more. A quick note: I made a big time dumb guy mistake. About 30 minutes into the interview, I realized our audio recorder wasn't rolling. The first 36 minutes of the interview have lower audio quality than usual. That portion still offers important context about Maytal's journey into the outdoors, but if it's too distracting, the audio quality improves at the 36-minute mark of the interview. Trigger warning: This interview includes discussion of suicide. If this is a sensitive topic for you, we recommend skipping ahead to the point where the audio improves—again 36 minutes into the interview. We wrap the show with another clue about our super secret special guest for the upcoming live podcast in Austin, what ridiculous outfit we'd hike in forever, the Triple Crown of Colorado stereotypes, and a disturbing story of an international hiker who was detained, deported, and banned from the U.S. on her way to hike the Arizona Trail. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. AG1: Get your free $79 gift at drinkag1.com/backpacker. [divider] Interview with Maytal “Carrottop” Agasi Maytal's Instagram Camino de Costa Rica Time stamps & Questions 00:06:10 - Reminders: Sign up for the Trek's newsletter, join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:10:00 - Audio note 00:12:10 - Introducing Maytal 00:15:30 - How did you get your trail name? 00:16:05 - What does a garden educator do? 00:17:24 - What is the best plant? 00:19:40 - How did you get into hiking? 00:21:23 - Why don't you fight with your siblings? 00:24:00 - Discussion about Maytal's roadtrip 00:25:23 - Are your parents hippie-adjacent? 00:27:08 - What's your favorite on-trail meal to make? 00:30:50 - Do you taste the meals before dehydrating them? 00:32:44 - How did you decide to hike the JMT? 00:34:10 - What happened to your dad? 00:38:30 - How do you process things as well as enjoy the trail while hiking? 00:40:50 - Was it intimidating to hike mostly solo on your first hike? 00:46:17 - Are there any fats that are safe to dehydrate? 00:46:55 - Did you know right away you wanted to do more hikes? 00:49:45 - Have you butt heads with anyone on trail? 00:52:00 - How did you get your gear dialed in for the JMT? 00:55:00 - Discussion about stool sample tests 00:57:45 - Were you happy to hike the CT with a friend or did you ever want space? 01:00:50 - What did you like about Salida? 01:03:03 - When did you decide to hike the PCT? 01:05:30 - Tell us about almost falling off a mountain 01:10:35 - What was it like to go through the Sierra twice? 01:12:45 - How did you learn about the Camino de Costa Rica? 01:15:57 - Are guides required? 01:16:50 - How long is the trail and what is the mileage like each day? 01:20:30 - Do you pay the host families? 01:23:40 - How did you communicate that you were vegetarian? 01:24:50 - Did you have cell service? 01:26:00 - Do you know how many people have hiked this trail? 01:28:30 - What was the weather like? 01:30:25 - What were the landscape highlights of the trail? 01:38:00 - Discussion about wildlife 01:41:05 - Were there other opportunities to eat in town? 01:42:12 - What are the biggest cultural differences? 01:45:55 - What would you like to relay to the listeners of Backpacker Radio? 01:47:38 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda 20 Trek Bloggers You Should Be Following in 2025 by Jess A German Thru-Hiker Has Been Detained, Deported, and Banned From the US Without a Hearing: Here's What You Need To Know by Caitlin Hardee QOTD:  If you could only hike in one ridiculous outfit for the rest of your life, what would it be? Triple Crown of Colorado stereotypes Thing of the Week Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Today on the Free Outside Podcast, I talk with Connor “Jackrabbit” Chapdelaine, who's attempting the Calendar Year Triple Crown—thru-hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in a single year. We break down how the idea got planted during a hike on the AT, what it takes to train for 8,000 miles, and why he's bringing a pillow, a stove, and maybe even a thermos.Follow Connor/Jackrabbit online: https://www.instagram.com/JackrabbitHikes/Connor shares his strategy for navigating snow in the Sierra, reroutes on the PCT, and fires on the CDT—plus his plan to survive town stops without spending his entire budget. We also get into ultralight gear hacks, and his favorite trail meals. Connor breaks down his food tier list (spoiler: mushroom Knorr = trail exile) and how his dad is helping run the back-end logistics with a label maker and full “dad command center.”Support us by supporting our sponsors: CS Coffee: https://www.csinstant.coffee/Janji: https://janji.com/Garage Grown Gear: https://www.garagegrowngear.com/If you've ever been curious about the logistics, gear, food, and mindset needed to thru-hike the PCT, CDT, and AT in one year, this episode is packed with real insight and ridiculous stories—including tuna and peanut butter wraps, dry-scooped coffee, and a thru-hiker potluck that no one asked for.Chapters04:00 The Aspiration of the Calendar Year Triple Crown10:30 Overcoming Obstacles in the Journey13:51 Planning and Timing for Success19:25 Budgeting for the Adventure24:20 Family Support and Logistics25:12 Training for High Mileage31:29 Food Choices on the Trail37:58 The Quirks of Trail Humor38:51 Trail Food Favorites and Disasters40:56 Resupply Strategies and Bargain Finds41:59 The Art of Coffee on the Trail43:46 The Triple Crown Experience45:38 Friendships Formed on the Trail47:59 The Emotional Connection to Hiking50:04 Gear Essentials for Long Trails56:14 The Importance of Comfort Items59:34 Post-Hike Plans and Future Goals01:05:15 Memorable Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textIn this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world's most iconic trails, including New Zealand's 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he's been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most unforgettable trail moments, the mindset behind solo adventure, and how the outdoors has reshaped his view on life.Follow Cam on Instagram - @cambostockFollow Cam on YouTube - @CamBostockCam's Podcast - The Life Outside PodcastCam's business - OptiventureNOTABLE TIMESTAMPS:3:37 Welcome, Cameron Bostock!14:46 Cam's favorite trails in Australia20:31 Cam's experience on the Te Araroa Trail25:41 Why the Pacific Crest Trail stands out to Cam as his greatest adventure31:21 Cam's first steps on the PCT vs his last steps41:56 The sections on the PCT that impacted Cam and Jen the most50:03 Climbing Mount Kilimanjaro, the hilarious origin story of Team Spud, and dealing with altitude sickness58:23 Cam's top 3 pieces of gear1:02:10 Advice on how to stay connected to loved ones during long trips1:08:26 Cam answers questions from the public (Carr Boyd, hiking as a business, scariest encounter in the bush, planning/gear/itineraries)1:26:38 Cam's biggest lessons learned from the outdoors1:30:02 What is next for Cam and where to follow alongWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Welcome back to the Outdoor Adventure Lifestyle Podcast, This week I'm joined by Triple Crown Hiker Carey Kish. A tireless hiker, outdoor and travel writer, Registered Maine Guide, and self-proclaimed certified fun-meister. Carey's the author of Beer Hiking New England and a longtime columnist whose stories have inspired outdoor lovers across Maine and beyond for over two decades. We dig into trails, tales, and yes . . . a few cold brews along the way. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened: I'll be honest—before I ever hiked a long trail, I thought “grizzly country” was just a phrase thrown around to add spice to trail stories. Dramatic? Sure. But let me tell you, when you're deep in the Bob Marshall Wilderness, carrying bear spray for the first time, sleeping in wild country with bear scat nearby, you start to feel what it means to not be top of the food chain. And no, I didn't see a grizzly. But they saw me. I know they saw me. But even wilder than the bears was the realization that after three long trails—Appalachian Trail, PCT, and CDT—I'd done it. Triple Crown, baby. I didn't even set out to do it. It just happened. One trail became two, and then I thought, “What the hell, might as well do the third.” It was grueling, wild, hilarious (beer man, reporting for duty), and full of more characters than a Quentin Tarantino film. But that finish at the Canadian border? That was everything. Principle: Here's the truth: You don't need to have the perfect plan. You don't need to start with all the gear dialed. You sure as heck don't need to wait for the right time. The only thing that really matters? That you go. Just start. One step. Then another. Adventures don't require perfection. They just need momentum. Transition: The problem is, most people let logistics, fear, or lack of a clear roadmap stop them from ever taking the first step. They think they need a six-month sabbatical, the latest gear, or some magical trail wisdom passed down by a bearded sage. They don't. What they really need is someone who's been there—who's faced the bears (literal and metaphorical), hit the wall, and kept going. That's why… That's why I brought Carrie Kish on the podcast. Because she's been through the highs and the lows—blisters, burnout, bourbon nights in the tent—and came out the other side with stories that prove you can do this. She's not just a hiker; she's a storyteller, a guide, and someone who's figured out how to keep putting one foot in front of the other, no matter what. Call to Action: If you've been dreaming of a big trail adventure but keep getting stuck in the planning—or worse, in the fear—this episode is your wake-up call. Stop waiting for perfect. Listen in now and discover how Carrie turned wild hikes and cold beers into a life well-lived (and how you can too).

Send us a textSeason 3 fan-favorite Anna, aka Magic, is back—and this time, she's gearing up for another adventure of a lifetime! The week this episode drops, Magic will be taking her first steps on the Pacific Crest Trail, a 2,650-mile journey from Mexico to Canada. We dive into her training, gear choices,  and what she's most excited about as she embarks on this epic thru-hike.She shares how her past hikes have shaped her, the mental prep needed for months on the trail, and the unexpected challenges of planning a PCT trek. We also talk trail magic, resupply strategies, and the emotional rollercoaster of long-distance hiking.Tune in and send some good vibes her way as she sets out on this life-changing journey!Episode Links:Anna on InstagramMagic in the Mountains Blog Protect Our National Park Service Staff Support those impacted by the Los Angeles Wildfires. AllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier. Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we debunk two common but dangerous myths about cross jurisdictional practice for therapists.  We discuss: Common myths we hear about practicing telehealth across jurisdictions The risks of unpermitted practice The threshold of client risk (and the only instances where cross-jurisdictional practice is permitted for clients in crisis) What constitutes client abandonment and what doesn't Requesting temporary practice permission from a different jurisdiction Our recent training on navigating legal-ethical cross-jurisdictional teletherapy practice for therapists Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources New CE Training: Navigating Legal-Ethical Cross-Jurisdictional Teletherapy Practice in 2025: A Guide for Mental Health Professionals -- on-demand legal-ethical CE training. *Ideal for both leadership and any and all clinicians that provide client care via teletherapy* the must-know information on the current considerations for how to legally and ethically navigate cross-jurisdictional teletherapy practice. In particular, we will address licensure compacts, recent legal developments, state-specific rules, risk management strategies, custodian of record obligations, and working with minors across state lines. PCT's Clinical Staff Teletherapy Training PCT's Teletherapy Director and Supervisor Training for Group Practices PCT's Teletherapy Manuals and Forms for Group Practices Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more For Solo Practitioners: PCT's Telemental Health Certificate Program

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to the Sounds like a search and rescue podcast, this week Mark Lindenberg, (Knobbie Hikes) sits in for Stomp as our cohost. Later in the episode we are a joined by guest of the week thru hiker and photographer, IBTAT who is setting off on the start of his 2nd round of Triple Crown thru hikes starting with the PCT, plus - parking enforcement in the White Mountains, a look back to 1971 through the eyes of a thru hiker making their way through the NH section of the Appalachian Trail, Black Mountain Ski area has a successful ski season with new owners, 6 years have past since Stephon Porith Sou's car was found in Pinkham Notch and there has been no sign of him since March 8th 2019, recent hikes on the Belknaps, the Ossipees, The Grand Traverse, and a close call rescue on the Twinway.   This weeks Higher Summit Forecast   About IBTAT IBTAT Patreon Page Savedbymtns Instagram Saved By Mountains YouTube Roscoe P Waggletails Instagram IBTAT Merchandise   Topics Reminder to pay your parking fee at the trailhead Getting to know young Knobbie First part of a 1971 AT Thru Hiker journal (NH Section) Black Mountain Rescue on the Twinway Missing Person / Hiker - 6 year anniversary Hiking Buddies Event 48 Peaks - Join the SLASR Team and hike Mount Madison Recent Hikes on the Belknaps, Ossipees, and The Grand Traverse   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree MWRR registration $30 dollar parking pass  NH Section of an Appalachian Trail Thru hike from 1971 Harris Cabin Black Mountain Ski Area - A New Owner and a new way to use data for understanding customers Rescue on Twinway Reminder - Stephon Porith Suo  Shoulder Season Preparedness with Joe Lentini  SLASR 48 Peaks Alzheimers team - Join here!  Belknaps GPS Track Ossipee Range GPS Track Lost Hikers in Madame Sherri Forest   Sponsors, Friends  and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're sharing recent developments related to teletherapy and Medicare, HIPAA's proposed Security Rule changes, and cross-jurisdictional Compacts.  We discuss: Expanded telehealth flexibilities and waivers for Medicare and where things currently stand Reactions to the proposed Security Rule updates Making updates even when they aren't required to safeguard client info and your practice Timelines for applications opening for the Counseling Compact and the Social Work Licensing Compact  Our upcoming CE training on Cross-Jurisdictional Teletherapy Practice in 2025 Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources American Telehealth Association: No Shutdown For Telehealth As Congress Passes Spending Bill To Keep The Government Open, Including Critical Telehealth Extensions, ATA Action Celebrates Vote Health IT Security News Article: MGMA, CHIME ask Trump to rescind proposed HIPAA Security Rule Counseling Compact: "Applications for Counseling Compact privileges to practice are expected to open in late summer or early fall 2025." Social Work Licensure Compact: "Multistate License Applications Open – Target Date of Fall 2025 Once the data system is operational in states and the commission has finalized all necessary rulemaking, applications will be made available for social workers to apply for a multistate license. Once eligibility is confirmed by the home state, all fees are paid, and a social worker is granted a multistate license, they will be able to practice in all other member states of the compact without any further steps necessary." PCT Resources New PCT *Live & Recorded* Legal-Ethical CE training: Navigating Legal-Ethical Cross-Jurisdictional Teletherapy Practice in 2025: A Guide for Mental Health Professionals the must-know information on the current considerations for how to legally and ethically navigate cross-jurisdictional teletherapy practice. In particular, we will address licensure compacts, recent legal developments, state-specific rules, risk management strategies, custodian of record obligations, and working with minors across state lines. Presented by Eric Ström, JD PhD LMHC; and PCT Director, Liath Dalton Live presentation on Friday, March 28th PCT's Clinical Staff Teletherapy Training PCT's Teletherapy Director and Supervisor Training for Group Practices PCT's Teletherapy Manuals and Forms for Group Practices Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more For Solo Practitioners: PCT's Telemental Health Certificate Program

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Austen McDaniel, known on trail as PI. If that name sounds familiar, it's because we've been reading it off at the end of every episode for years, as Austen is one of our Chuck Norris Award-winning Patreon supporters.  But in addition to being a longtime patron, Austen is also one hell of a backpacker, having completed the Triple Crown in three consecutive years. He approached his first thru-hike as prepared as anyone we've ever talked to, hitting the Appalachian Trail with a six-pound base weight after years of fine-tuning his setup on various shakedown hikes. He walks us through how he's managed to shave additional ounces and grams off his pack, shares some fun ultralight hacks, and offers tips for making cold soaking suck less. Of course, we also dive deep into his three thru-hikes.  Beyond hiking, Austen gives us a glimpse into his life as a professional tennis instructor, if he's seducing moms at the country club, and how he managed to squeeze in some disc golf in various trail towns during his CDT trek.  We wrap the show with news of an massive new FKT on New Zealand's Te Araroa, a breakdown of just how much Irish heritage runs through our DNA, including some truly deranged family tree math from Chaunce, the triple crown of food combinations, and possibly the greatest limerick in the history of the written language. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. AG1: Get your free $79 gift at drinkag1.com/backpacker. [divider] Interview with Austen McDaniel Austen's Instagram Austen's Youtube Time stamps & Questions 00:06:27 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:32 - Introducing Austen 00:13:40 - At what age could you serve over 100 miles per hour? 00:17:43 - Who's the GOAT in tennis? 00:18:20 - Tell us about disc golf 00:20:20 - What were the best courses you played on the CDT? 00:21:54 - How much is aiming versus distance? 00:23:01 - What is the distance like on a par 5 course? 00:26:01 - How did you get into hiking? 00:27:40 - Did you see any wild hogs while waterfall hunting? 00:33:30 - Discussion about preparing for thru-hiking 00:35:00 - What were your Big 3 for the AT in 2022? 00:37:05 - Did you test any items that you didn't end up liking? 00:39:17 - Why do you prefer sleeping bags over quilts? 00:41:25 - Did you find any interesting ways to combine functionality of items? 00:45:55 - Do you have any other gear hacks? 00:49:00 - What are your go-to cold soaking meals? 00:50:10 - Spinning the Wheel 00:52:33 - What's your trail name? 00:54:50 - What about ultralight makes it worth it to you? 00:56:30 - Discussion about AT pace and budget 01:00:30 - Tell us about your goal of hiking three trails in three years 01:02:10 - What does your tennis instructing work look like? 01:03:20 - Did you coach interesting people at country clubs? 01:05:30 - How did you decide to hike southbound on the CDT? 01:10:00 - Discussion about fires on the PCT in 2024 01:14:18 - Tell us about the loneliness on the CDT 01:20:20 - Would you change anything if you hiked the CDT again? 01:21:30 - Anything else to share about the CDT? 01:25:25 - What was your budget for the 3 hikes? 01:27:40 - How did the PCT hike compare to the CDT? 01:30:00 - Do you have tips for dealing with loneliness on trail? 01:31:05 - How was the air quality on the PCT? 01:34:37 - Discussion about ultralight versus mileage 01:37:45 - What were your other takeaways from the PCT? 01:42:08 - What advice do you have for someone who wants to Triple Crown in three years? 01:43:47 - Fuck Marry Kill: AT, PCT, CDT 01:46:18 - What's next for you? 01:48:28 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda Karel Sabbe Destroys Te Araroa FKT, Averaging 60 Miles per Day To Set Jaw-Dropping New Record by Katie Jackson 2025 Badger Sponsorship Winners by Kendra Slagter QOTD:  Does either of your ginger-ness come from Irish heritage? Do you celebrate St Patrick's Day? Triple Crown of food combinations Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click here.    

Vegas comes on to chat about his 2023 thru hike of the Appalachian Trail and how those experiences shaped his current life as guide and started his quest for completing the triple crown in long distance hiking. We talk about trail magic, tramily life, gear, and a lot of lessons learned. We touch on other long distance hikes and thru hikes - including his Sheltowee Trace completion and international hike of the West Highland Way in Scotland. Vegas also shares his prep for tackling the PCT this year and what he's looking forward to as part of his trek. Go give Vegas a follow:InstagramYouTubeSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're dispelling myths about the upcoming in-person visit requirements for Medicare clients.  We discuss: The uncertainty in our current regulatory landscape What the in-person visit requirements mean for Medicare clients (and what they don't mean) Exceptions to the requirements for in-person visits Compliance and documentation for these requirements, in the event of a Medicare audit Steps to take as a therapy practice owner to be prepared for these requirements and communicate them to staff and clients Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources NB: After recording this podcast episode, the House voted to pass the government funding bill, which includes the extension of the in-person requirement waiver through to September 30, 2025 -- now, we wait to see if the bill passes in the Senate, and if the final version includes the extension From the American Psychological Association: The telehealth waiver: What psychologists need to know From JD SUPRA: Important Updates on Telehealth Coverage for Medicare Providers PCT Resources Relevant CE Training. **New** Live & Recorded: Navigating Legal-Ethical Cross-Jurisdictional Teletherapy Practice in 2025: A Guide for Mental Health Professionals -- 2 Legal-Ethical CE credit hours. Live webinar presentation on March 28th. This 2-hour law & ethics seminar presents an updated review of how to legally and ethically navigate cross-jurisdictional teletherapy practice in 2025. PCT's Clinical Staff Teletherapy Training PCT's Teletherapy Director and Supervisor Training for Group Practices PCT's Teletherapy Manuals and Forms for Group Practices Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more For Solo Practitioners: PCT's Telemental Health Certificate Program

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Curtis Himstedt, known on trail as Easily Forgotten. Easily Forgotten's backpacking resume is bananas. A partial list of his adventures includes the Annapurna Circuit, Pembrokeshire Coastal Path in Wales, the GR10, Tour du Mont Blanc, Yorkshire Dales High Way, South Downs Way, and Cotswold Way in England, the Triple Crown in the U.S., the Tahoe Rim Trail, and a continuous yo-yo of the Appalachian Trail and Long Trail between 2023-2024. Curtis takes us through these treks, especially the ones we haven't covered on the podcast before, shares how his first divorce inspired him to get into thru-hiking, explains why he feels more like himself on trail than in “the real world,” and gives us a preview of his upcoming adventures as he continues trekking strong into his 60s.  We wrap the show with news of a major gear retailer accused of ties to forced labor, a new navigation app you'll want on your radar for 2025, the triple crown of the worst fashion trends, a debate on how to inform someone of their LNT violation, what we'd replace our hands with if given the choice, and much more. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Curtis Himstedt aka Easily Forgotten Curtis's Website Curtis's Trek Profile Curtis's Instagram Time stamps & Questions 00:06:10 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:45 - Introducing Curtis 00:11:20 - What was your weight loss story? 00:12:55 - How did you get into long distance backpacking? 00:14:53 - How old were you when you were in Boy Scouts? 00:16:57 - Is there a part of you that's grateful to your initial divorce for getting you into hiking? 00:19:00 - What learning lessons did you have on the Annapurna Circuit? 00:23:00 - What was life like on your farm? 00:24:00 - From an engineer's perspective, what was hiking the West Highland Way like? 00:27:05 - Would you recommend the West Highland Way to others? 00:28:52 - Has it ever backfired on you to not plan too much of your hikes? 00:30:40 - Do you feel more comfortable when hiking long trails? 00:32:20 - What advice do you have for someone about to get married? 00:35:00 - Discussion about planning international hikes 00:35:44 - Tell us more about the Pembrokeshire Coastal Path 00:37:33 - Tell us about the Grey Wolf Loop 00:40:20 - Tell us more about hiking in England 00:42:56 - Tell us more about the GR10 00:49:05 - Tell us about hiking the AT in 2018 00:54:50 - Tell us about hiking the PCT in 2019 00:57:08 - How did you like the Oregon Coast Trail? 01:00:10 - At what point do you start planning future hikes? 01:01:50 - Do you feel a sense of fulfillment exploring new trails each year? 01:04:20 - Tell us about the South Downs Way 01:05:48 - What were your top 3 favorite trails in the UK? 01:08:50 - Tell us about the Kerry Way 01:10:53 - Discussion about the Portuguese Camino 01:12:15 - What does your gear look like today? 01:15:01 - Tell us about your hiking in the Azores 01:22:25 - Discussion about not planning lodging on European trails 01:23:28 - Tell us about the Cinque Terre 01:25:25 - Tell us about the Via Degli Dei 01:26:55 - Tell us about your MEGA GAME LT^2 adventure 01:33:00 - Story about Curtis's father 01:38:25 - You don't like FKTs but you like endurance hiking? 01:39:42 - What's the northern section like in the winter? 01:42:50 - How many miles are you typically hiking in a day? 01:44:20 - What about the AT do you love so much? 01:46:05 - What do your next 4 years of hiking look like? 01:49:20 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Outdoor Gear Retailer Decathlon Accused of Ties to Forced Labor in China by Katie Jackson Could This New Mapping App from the Founders of Gaia GPS Become a Thru-Hiker Staple? by Katie Jackson QOTD:  If you had to replace your hands with something else, what would you pick? Triple Crown of the worst fashion trends Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're hoping to lower the level of distress around the proposed HIPAA Security Rule changes for therapy practice owners.  We discuss: What the some of the proposed changes to the Security Rule are, including penetration testing The timeframe for these changes if they are implemented, and the likelihood they actually will be implemented The rationale behind the proposed changes, and why they're necessary in our current threat landscape How following the PCT Way can minimize the changes you need to make as HIPAA regulations evolve Centering client care and safeguarding client info as a motivating factor, rather than fear Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources JD Supra article summarizing proposed HIPAA Security Rule Changes and context: New Year, New HIPAA Security Rule: OCR Adds to Health Care Entities' New Year's Resolutions HHS Fact Sheet on proposed changes: HIPAA Security Rule Notice of Proposed Rulemaking to Strengthen Cybersecurity for Electronic Protected Health Information Full text of the Notice of Proposed Rulemaking (NPRM) in the Federal Register: HIPAA Security Rule To Strengthen the Cybersecurity of Electronic Protected Health Information Comments on the NPRM (Note, you can also search the public comments by keyword; ability make comments closed on 3/7/25) PCT Resources PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners PCT's HIPAA Risk Analysis & Risk Mitigation Planning service for mental health  practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more

Jared Semik, founder of Eternium Aerospace, a long-range, zero-emissions aircraft development company, is focused on sustainable transatlantic flight.A multi-service military aviation veteran with three global deployments, Jared began his career in the Marine Corps in 1999. He is an aerospace research and development engineer with over 20 years of experience working with next-generation zero-emissions aircraft systems. His expertise spans R&D, aircraft systems engineering, program management, talent and supplier development, and corporate partnerships for several global industrial and aerospace corporations. He has been ultimately responsible for the program development of 14 proprietary technologies.Jared holds a BS in Mechanical Engineering and Business Administration and has earned two U.S./PCT patents for aircraft systems and propulsion.As you'll hear in our conversation, Eternium is a multi-decade endeavor, and Jared has taken a highly strategic and intentional approach to building the company. This includes fostering local partnerships with organizations like NASA Glenn and implementing a tiered development strategy that stages the creation of commercially viable milestones—such as the power unit, superconductive motor, and ultimately, the Archangel aircraft.Jared has an insightful perspective on risk and is a strong believer in the philosophy that “nothing ventured, nothing gained” and that “all the best things in life are on the other side of one's fear.” This philosophy extends beyond his business and into his personal pursuits, which include rock climbing, mountaineering, SCUBA diving, skiing, and more.We discuss the challenges of achieving aircraft range and efficiency, the intersection of creativity and engineering, the technological breakthroughs required for zero-emission travel, the importance of long-term thinking, and much more. Please enjoy this fascinating and educational conversation with Jared Semik.-----LINKS:https://www.linkedin.com/in/jared-semik-aab07358/https://www.eterniumaerospace.com/-----SPONSORS: Impact Architects & NinetyImpact Architects & NinetyLay of The Land is brought to you by Ninety. As a Lay of The Land listener, you can leverage a free trial with Ninety, the platform that helps teams build great companies and the only officially licensed software for EOS® — used by over 7,000 companies and 100,000 users!This episode is brought to you by Impact Architects. As we share the stories of entrepreneurs building incredible organizations throughout NEO, Impact Architects helps those leaders — many of whom we've heard from as guests on Lay of The Land — realize their visions and build great organizations. I believe in Impact Architects and the people behind it so much, that I have actually joined them personally in their mission to help leaders gain focus, align together, and thrive by doing what they love! As a listener, you can sit down for a free consultation with Impact Architects by visiting ia.layoftheland.fm!-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Jeffrey Stern on X @sternJefe — https://twitter.com/sternjefeFollow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

JC Van Etten, or Catmando returns to the show. We first met him on the Appalachian Trail a few years ago, I seem to have missed him on the PCT, but caught up with him again after his Continental Divide Trail thru-hike last year to complete his Triple Crown. Cat is a great raconteur, sharing plenty of advice through our conversation, as well as recording some of the epic sights he was able to see out on the CDT. One of those epic sights was a chance encounter with four grizzly bears which, startlingly, Cat decided to capture with his iPhone. Here's the link. Four Grizzlies!!! Dave Santi and I talked again, this time invoking our Desert Island Discs take-off, with Dave's choices of music that evoke memories for him. Our book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today on Episode 496 I'm talking with Mattias Jansson from the National Pilgrim Center in Trondheim, Norway. I recently had the opportunity to hike the Pilgrim Path along Olav's Way, and if you get the chance, do it. Not only is the walk beautiful, but the history is quite interesting as well. Not only is the walk beautiful, but the history is quite interesting as well. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened I've done my fair share of hiking. From the John Muir Trail to the PCT, I thought I had a pretty solid handle on what makes an adventure worthwhile. But then I found myself in Norway, walking the Pilgrim Path to Nidaros Cathedral, and something shifted. It wasn't just the landscapes—though, let me tell you, those were next level. One day, we were trekking through misty mountains. The next, we were passing through sleepy villages, exchanging nods with locals who've seen hikers like us for centuries. And then there was that one wild day—the rain poured, the wind howled, and instead of hurrying through it, we stopped to make coffee by a quiet pond. No rush, no race, just being in the moment. That's when it hit me: This wasn't just a hike. It was something deeper. Something that had been calling to people for over a thousand years. It made me wonder: Why do we chase adventure? What are we really searching for? Principle Here's the truth: Many people think adventure is about ticking off trails, collecting miles, or conquering nature. But the best adventures? They change you. A pilgrimage isn't just about getting from point A to B. It's about stripping away the layers of everyday life—the distractions, the to-do lists, the noise—until all that's left is you, the trail, and whatever you're meant to discover along the way. Transition Many people don't realize it, but they're searching for more than just adventure. They're searching for meaning. And yet, so many never find it—not because they're not looking, but because they don't know where to look. And … That's Why… That's why, in this episode of the Outdoor Adventure Lifestyle Podcast, we sat down with Mattias Jansson, a modern-day guide of these ancient trails. We talk about the Viking roots of the Pilgrim Path, the deep connection between adventure and self-discovery, and why people from all over the world are drawn to this experience today. Call to Action If you've ever felt stuck—like your adventures aren't quite scratching that itch anymore—this episode is for you. Because adventure isn't just about new places. It's about new perspectives.

In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we're joined by Ben Vaugh, known on trail as Ginger Ballz. Ben is a Navy veteran, accomplished thru-hiker, and currently works as a dog musher, a topic Chaunce and Badger had way too much fun diving into. Ginger Ballz takes us through his transition from the military to thru-hiking, why he recommends it to fellow service members, and the parallels between the two. He shares stories from his hikes of the Triple Crown trails, the Hayduke, Superior Hiking Trail, and Long Trail. We also get a deep dive into his current gig managing a dog mushing and guiding company in Colorado, working with Iditarod-winning pups. He breaks down the process of training huskies for guiding, the biggest challenges of mushing, and the unique bond he shares with his dogs. We close out the show with a feature on a man who thru-hiked the AT while legally blind, a debate on whether airplanes have keys, why Zach is no longer allowed to enjoy pho, Chaunce's honey grease, the Triple Crown of abbreviated insults, and more. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Ben “Ginger Ballz” Vaughan Ben's Instagram Ben's Facebook Colorado Dog Sledding Website Time stamps & Questions 00:05:12 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:05 - Introducing Ben 00:10:00 - Tell us about your Navy experience 00:12:10 - What's it like chasing down pirates? 00:16:06 - Tell us about transitioning between the Navy and thru-hiking 00:19:00 - How did the AT get on your radar? 00:20:38 - Did your military background help you go into the AT with confidence? 00:22:30 - Did you do thru-hiking specific research? 00:24:02 - Did you feel your purpose restored when you started the AT? 00:24:30 - Do you think thru-hikers could succeed in the military? 00:26:20 - Tell us about the Kona Ironman? 00:28:20 - Tell us about the Navy culture in Coronado 00:31:15 - Did you know right away that thru-hiking was for you? 00:34:10 - How did you feel upon finishing the AT? 00:36:00 - What other traits did you get from the Navy that aided you in thru-hiking? 00:39:44 - Tell us about going from the AT to the PCT 00:42:50 - What was it like adjusting to the high snow year on the PCT? 00:48:00 - Can you completely recover from frostbite? 00:50:00 - Did you freak out when you were stuck in a blizzard? 00:51:55 - Was it fun seeing the Sierra in a different season? 00:53:55 - When did you decide to complete the Triple Crown? 00:57:10 - What was the difference in reactions you got on the CDT versus the AT? 00:58:14 - What did your Big 3 look like on the CDT? 01:00:45 - How does a snowy Smokies compare to the snowy Sierras? 01:05:00 - Tell us about hiking the Hayduke 01:09:45 - Tell us about dropping your pack down a canyon 01:12:20 - Tell us about hiking the Superior Hiking Trail 01:15:12 - Tell us about hiking the Long Trail 01:17:00 - How did you end up in Alaska dog mushing? 01:19:30 - What are the dogs like in their off time? 01:22:00 - What does it take to win the Iditarod? 01:23:10 - How do you train the dog to do what it needs to do? 01:24:50 - How can you tell if one of the dogs is getting tired? 01:26:10 - What do the dogs eat? 01:29:15 - Story from the Iditarod 01:31:40 - How does the tour operation work in CO? 01:33:00 - What types of commands do the dogs know? 01:35:10 - Who are your dogs? 01:39:45 - What do you pack for a backcountry dog mushing trip? 01:40:50 - What is your bond like with the dogs? 01:42:00 - How long can the dogs run for? 01:43:40 - Are Huskies all not great off leash? 01:47:05 - Ben is hiring! 01:49:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda  Thru-Hiking While Blind: Completing the Appalachian Trail With A Visual Disability by Andrew Neylon The Best Trail Runners for Thru-Hiking in 2025 by the Editors QOTD: Do airplanes have keys? Thing of the Week Triple Crown of short insults Gross or Not Gross Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long trails, her approach to efficiency and nutrition, her strategy for tackling snow and weather challenges, and the importance of storytelling and content creation on the trail. I also shares insights from my own Calendar Year Triple Crown in 2016, including snow struggles, gear choices, and the evolution of thru-hiking.

Wydaje się, że długie wędrówki górskie to przepis na to, żeby osiągnąć idealny poziom sprawności. Kiedy zakładacie plecak i na kilka miesięcy lub przynajmniej tygodni idziecie w góry – to z tych gór wychodzicie w formie fizycznej na poziomie pół-człowieka, pół-maszyny do zadań specjalnych.Ale co dokładnie dzieje się w organizmie, kiedy wybieracie się na szlak długodystansowy i codziennie przechodzicie dystans 30, 40, 50km?Często słychać wśród hikerów, że po kilku miesiącach na szlaku czują, że ich ciało zaczyna działać jak maszyna – i ja sama tego dośczwiadczyłam niejednkorotnie.Obserwowanie fizycznych zmian własnego organizmu i ogromne zwiększenie jego możliwości wraz z mijającymi kilometrami, jest fascynujące.Oczywiście w organizmie dzieje się wiele więcej, niż po prostu to, że bezwysiłkowo potraficie przejść 50km przez góry dzień za dniem.Niektórym rosną stopy, chudną prawie wszyscy. Ale to dopiero początek zmian.W jaki dokładnie sposób Wasze ciało się poprawia?Co zaczyna działać lepiej, a co doskonale?Jaki najbardzej pozytywny wpływ na nasze ciało ma szlak?Ale gdzie trzeba uważać i gdzie czają się pułapki?

Katie Gunvalson had a calling: traverse the entirety of the 2,700 mile Pacific Crest Trail. This audacious goal was something Gunvalson's younger self would have never considered. But, it's exactly what she did. The PCT, true to its name, follows the crest of the mountain ranges between Canada and Mexico, going through Washington, Oregon, and California, along the Cascade Range, the Sierra Nevada, and the mountainous desert terrain to the US–Mexico border. And not only did Katie want to get from one end of the PCT to the other, she wanted to do it faster than any other woman ever had. She wanted to set a Fastest Known Time, an FKT, in the south bound direction. That record was set by Jessica Pekari: 63 days, 7 hours, 31 minutes. So that is what Gunvalson prepared to do, for years; and she was ready. But there was one challenge that ultimately presented itself that Gunvalson really hadn't anticipated, and it would cause her to very deeply consider the real purpose of this journey. Katie Gunvalson shares her whole epic story on the podcast. From her difficult and unlikely path to becoming a runner, to discovering and following a calling to cover the entire PCT, and the wild ride of getting from Canada to Mexico. Mentioned in This Episode Liz Derstine on WRS: Her Appalachian Trail FKT Story Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay chillmore, via Pixabay aidanpinsent, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by acclaimed author, marriage therapist, and speaker, Michele Weiner-Davis, known in my household simply as "mom".  Being our Valentine's Day episode, this one is meant to equip you with the knowledge necessary to make your relationship flourish. We cover a range of questions, both general tips on how to improve your relationships, but also thru-hiking specific scenarios, including how to navigate when one partner is on the trail and the other is back home, encountering challenges when hiking together, and how to get buy in from nervous parents (a subject in which my mother is overqualified to speak on). Chaunce also attempts to get Badger to blush by asking embarrassing questions about his past.  We wrap the show with some sobering news about how listeners can help a past guest in her fight against cancer; Chaunce and her fiance, Garrett, air out their pettiest fights; and we search for the perfect word for that post-massive dump feeling. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Michele Weiner-Davis Michele's Website Time stamps & Questions 00:05:15 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:00 - Introducing Michele 00:09:50 - What are you most proud of professionally? 00:12:15 - What's the crossover between saving marriages and raising children? 00:13:27 - How does your work influence your own marriage? 00:14:35 - What is it like being mother to Zach Davis? 00:16:10 - What's the dumbest thing you've ever seen Zach do? 00:19:22 - Describe why Zach is called the feral child 00:21:28 - What is something about Zach you don't think the listeners would know? 00:22:45 - What was your advice to Zach when he was engaged and about to hike the PCT? 00:24:48 - How did you get into this work in the first place? 00:29:30 - In what other ways is your angle different from the average therapist? 00:31:00 - Should marriages always be saved? 00:33:18 - Where are the key areas where relationships go wrong? 00:36:50 - How can someone hiking make their partner at home feel valued? 00:43:50 - Discussion about parents reacting to their children's thru-hikes 00:47:30 - How long did it take you to feel comfortable with Zach being on the AT? 00:49:00 - How would you handle a situation where the person at home feels jealous? 00:54:25 - “I love hiking but my wife doesn't. She's short (under 5ft) so how big a backpack would I need to kidnap, I mean, carry her in? Seriously she hates camping and nothing I've tried works. We've been married for almost thirty years. Any suggestions?” 00:55:25 - “If a marriage is already rocky, do you think that sharing a thru-hike is more likely or less likely to help fix a relationship?” 00:58:38 - “So I'm single and not only am I getting into long distance backpacking but I also work in film where we could be hired for a project that has us traveling for months at a time within a week of being hired. I often find myself hesitant to get into a relationship with someone who has a more stable 9-5 lifestyle. How can I approach the initial conversation to set expectations of these long gaps in availability? Should I just stick to dating people in my industry/ people with less traditional lifestyles? Thanks!” 01:00:50 - How would you advise a child to get their parent's sign off for a hike? 01:07:37 - “My partner supported me initially with my desire to do multi day backpacking trips. However, he's now made comments about how he hopes I'm not planning to make this a regular thing (I've gone away twice for ~2.5 weeks). I realize it's a lot to ask when you are a parent, even though our kids are teens, but I do want to be able to continue to enjoy these trips (he's not interested). How would you approach this situation to avoid resentment building on both sides?” 01:11:33 - “Do couples who make it through a thru-hike together really stay together?” 01:16:22 - What kind of conversations can people have prior to the end of the trail? 01:18:07 - “One of the most difficult parts of a thru hike for my wife and I is the time away from each other, but once we get over that and the trail is finished the next hardest thing for both of us is just getting used to being around each other again, we both have basically lived separate lives for the past few months and have become used to our own routines and now we're stuck with each other again. Any tips for making that transition back into “normal” married  life any easier.” 01:21:38 - “I'm considering a thru-hike during a career break. My husband doesn't have the same time off work so I would be hiking without him. He's very supportive of my hiking plans but I worry about what it will do to our marriage if I have this transformational experience without him. Any advice on managing this?” 01:26:55 - “How do I deal with the guilt of leaving a spouse at home while I'm hiking like a happy forest fairy?” 01:28:10 - “Do we outgrow people and stagnate our own growth, or is this a misconception?” 01:32:42 - How much of a good relationship is meeting your soulmate and how much is working towards it? 01:33:45 - Do you think anyone can make a relationship work with anyone? 01:35:45 - Stay Salty Question: What is your hottest take in the world of relationships? 01:40:40 - Is there a book you'd recommend for thru-hikers? Segments Trek Propaganda Fundraiser to Support Renee "She-Ra" Patrick The Ultimate Guide to Making Coffee on Trail by JT Simmons QOTD: What word describes that sweet relieving feeling after taking a big dump? Triple Crown of petty things you've fought over Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're providing a quick update on the Beneficial Ownership Information Report, or BOIR, for group practice owners.  We discuss: What the BOIR is and who would have to file The current status of the BOIR requirement, and where to check for updates What we currently recommend for practice owners regarding BOIR How scammers capitalize on confusion and social engineering red flags to watch out for Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources FinCen Beneficial Ownership Information page BOI Small Entity Compliance Guide JD Supra Corporate Transparency Act: It's Still Paused (For Now) -- Published 2/13/25 PCT Practice Resources Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners PCT's HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Send us a textThis special Valentine's Week episode of Hikes & Mics features an incredible love story that unfolded step by step on the Pacific Crest Trail. We're joined by returning guest Chickpea and her partner Artifact as they share their individual journeys to the PCT, their very different approaches to preparing for a thru-hike, and how a chance encounter at mile 300 led to something neither of them expected—falling in love on trail.From hiking through the snow-covered Sierras together to surviving on the PCT diet, Chickpea and Artifact take us through the highs, lows, and unexpected twists of their PCT adventure. We also dive into life after trail, their experiences as full-time digital nomads, and their next big adventures—including a possible trek on the Camino de Santiago!Tune in for a heartwarming, hilarious, and inspiring conversation about love, adventure, and the power of taking risks—both in the wilderness and in life. Episode Links:My Free 7-Day Mindset Challenge for Thru-HikingChickpea's InstagramArtifact's InstagramChickpea's YouTubeMay Yoga Retreat in Spain!Support those impacted by the Los Angeles Wildfires.Support these amazing Los Angeles based hiking groups/non-profits and their efforts:We Explore EarthHiking on Purpose

On today's episode of the Free Outside Show, we're joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest races in the world. Grant has hiked the Appalachian Trail and Pacific Crest Trail, holds the DC Peaks 50 course record, placed 2nd at Grindstone 100, 5th at Speedgoat 50K, and was the third American at CCC at UTMB. Most recently, he signed a pro contract with Craft. Follow Grant online: https://www.instagram.com/runwithgrant/ We dive into how he transitioned from carrying a heavy pack on the PCT to discovering Angeles Crest 100 in middle of a thru-hike, his nomadic lifestyle living out of his truck while chasing FKTs, and his journey through ski mountaineering and backcountry adventures in Utah. He shares his take on training with a job, fueling strategies, sponsorships, and the challenges of race selection for the US Trail Team. Plus, we discuss the controversial selection process for the World Trail Running Championships, how social media and live-streaming influence race prestige, and what it's like lining up next to Jim Walmsley at UTMB. Takeaways Grant Barnett has a rich background in trail running and ultra events. The transition from through-hiking to competitive running can be inspired by encounters on the trail. Living in a truck and pursuing a passion for running can lead to unexpected opportunities. Ski mountaineering offers a unique training method for ultra running. The importance of mentorship in outdoor sports is highlighted through Grant's relationship with Joey Campanelli. Media coverage significantly influences race popularity and athlete opportunities. Qualifying races for championships may not always reflect true mountain running skills. The culture of ski resorts can mirror the lifestyle of through-hikers. Nutrition and hydration strategies change drastically in winter sports. Community support and shared experiences are vital in the outdoor sports world. Wasatch 100 is a historic race but lacks hype. Experiencing a DNF can be deeply embarrassing. Bouncing back from a DNF is crucial for growth. The bond between twin athletes can be unique and supportive. Modern running science is complex and ever-evolving. Finding what works for your body is essential in fueling. Crew support can significantly impact race performance. The emotional toll of racing can be challenging to navigate. The evolution of race formats keeps the sport dynamic. Shoes and gear have advanced significantly in recent years. Chapters 00:00 Introduction to Grant Barnett and His Achievements 02:55 The Journey to Trail Running 06:04 Life Changes and New Beginnings in Salt Lake City 09:05 Trail Names and Film Appearances 12:05 Ski Mountaineering and Training Techniques 15:02 World Championship Disappointments and Race Qualifiers 26:09 The Legacy of Wasatch 100 29:11 The Evolution of Golden Ticket Races 32:57 The Emotional Toll of DNF 35:31 Bouncing Back: Success at DC Peaks 37:20 The Unique Bond of Twin Athletes 39:11 Navigating Modern Running Science 44:17 The Importance of Crew Support Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside

https://slasrpodcast.com/      SLASRPodcast@gmail.com  Welcome to episode 183 of the sounds like a search and rescue podcast. This week, we deep dive for recent hikes on Mt. Tom, Mt. Field, Mt. Avalon and Mt. Isolation. Talk about ghost malls, electric hand warmers, upside down gaiters, notable hikes and more!  This weeks Higher Summit Forecast Topics Show was delayed because Stomp has to save some lost Snowmobilers Earthquake survival Plane Crash in DC New show spinning off for SLASR - So You Wanna…  Extreme Cold Weather in NH - Staying warm tips Stomp sees a Bobcat and we discuss fighting a Bobcat and Mountain Lions Pond Hockey Event in NH - Skating skill, Shooting the Duck, fun team names Upcoming Events - Ty Gagne, 48 Peaks, Stomp DJ gigs New REI CEO - Mike teaches Stomp how to be a CEO Mike and Stomp discuss Liberty Tree Mall History Canada - US Border for PCT Hikers Place Names, Denali / Mt. McKinley Rec.gov website is running a lottery scheme Double Amputee from a minor hiking injury Electric Hand Warmers are the future of hiking Dake Joke spotted in the wild Beer talk and notable hikes Recent Hike on Mt. Tom, Mt. Field, and Mt. Avalon Recent Hike on Mt. Isolation Rescue on Mt. Belknap   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree MWRR registration Northern Extremes Snowmobile How rare was the earthquake that shook NH and Maine? American Airlines fight collides with US Army Blackhawk in DC overnight. Pond Hockey Classic MWOBS event  48 Peak Winter Event reminder White Lake Ultras - May 3rd Race the Cog - June 28th Jigger Johnson- Aug 16th & 17th REI - New CEO Anne and Hope Alladin's Castle Arcade Northern Border update - PCT closed to thru hikers.  Denali now to be renamed Mt. McKinley.  Interesting Denali facts Hiking Denali Transit Bus Hike with a Ranger for free Off-trail discovery hikes  Denali Visitors Center Why is Booz Allen Renting us back our own National Parks? Booz Allen running rec.gov Veteran Hiker Explains How Minor Injury Led to Double Amputation  Electric Hand Warmers Sponsors, Friends  and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we explain what you need to know about non-compete clauses in your group practice. We discuss: The different ways non-compete clauses can function in a healthcare context Client rights and autonomy The enforceability of non-compete clauses for mental health providers Considerations for using templates for legal documents Which states have income thresholds for non-compete clauses What to expect on the state and federal level going forward Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources Noncompete Agreements: Updated Income Thresholds for 2025 | JD Supra Drafting Non-Competes in a Shifting Regulatory Landscape | JD Supra Non-Competes: What the FTC's Rule May Mean for Health Care & Life Sciences Providers | JD Supra PCT Practice Resources Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more PCT's Comprehensive HIPAA Security Compliance Program (discounted) bundles: For Group Practices For Solo Practitioners PCT's HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Sarah “Mellow” Berkeley, founder of Symbiosis Gear, a pack-making company designed specifically for people with boobs. Sarah shares insights into her unique upbringing in a small log cabin in rural Colorado, her adventures on the Long Trail, PCT, Colorado Trail, and half of the CDT, and her journey to creating a backpack tailored for primarily women. We dive into the inspiration behind her patented S-shaped shoulder strap, the challenges of starting a business with no prior industry experience, the help she's received from fellow members of the cottage industry, her plans for future expansion, and much more.  We wrap the show with the announcement of the 2025 Badger Sponsorship, news of a hiker found dead near Mt. Whitney, a debate on when poop officially starts to smell like poop, and the Triple Crown of middle-aged happiness. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Sarah Berkeley New Symbiosis Gear Survey Symbiosis Gear on Instagram Symbiosis Gear Website Time stamps & Questions 00:05:15 - Reminders: Apply for the 2025 Badger Sponsorship, join us for our live show in Austin, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:09:07 - Introducing Sarah 00:10:33 - What's your trail name origin story? 00:11:32 - Tell us about building a log cabin with your family 00:16:27 - How did you end up on the Long Trail? 00:17:50 - Did you bring any simple recipes from the wood stove to backpacking? 00:18:30 - Are you happy your parents created that experience for you? 00:20:30 - Was it psychologically easy for you to adjust to backpacking? 00:22:30 - What was the motivation to move to Leadville? 00:26:20 - Walk us through the early stages of getting into backpacking 00:29:35 - How did you manage the Long Trail with a dog? 00:31:45 - What caused you to stick with thru-hiking? 00:34:35 - Did you solve any gear problems going from the Long Trail to the PCT? 00:37:06 - Were you crafty at that point? 00:40:15 - What do you customize for your packs? 00:43:55 - What does the S-strap do? 00:47:15 - Is chafing a common issue? 00:50:00 - Discussion about the pack design 00:52:27 - Are other brands making female-specific packs? 00:56:10 - What are some common sizing questions? 00:58:45 - Who is your ideal customer? 01:04:30 - What do you see as the next way to open up the product offering? 01:08:00 - Discussion about Chaunce's bags 01:12:00 - When did the lightbulb for this pack go off for you? 01:14:28 - What's been the most intimidating part of this effort to tackle? 01:17:05 - What is the fabric on the pack? 01:18:05 - What's it like to go from being new to having some reviews to support the product? 01:20:00 - Did you hike with Double Dip? 01:21:54 - Did you have other CDT hikers using your pack? 01:23:30 - Are the packs coming from a manufacturer? 01:26:05 - Have you connected with other manufacturers in the cottage industry? 01:27:30 - Do you have investors? 01:28:40 - What other frustrations do you have with female gear? 01:31:35 - Peak Performance Question: What is your top performance enhancing hack? Segments Trek Propaganda:  Missing Hiker Found Dead on Mount Whitney by Katie Jackson REI Announces Mass Layoffs and an End to a Beloved Program by Katie Jackson The Best Backpacking Tents for Thru-Hiking in 2025 by the Editors QOTD:  At what point does poop actually start smelling like shit? Triple Crown of middle aged happiness Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Today, we welcome back a friend of the show, a fellow Brit, Al Marriott. Al has already been on for his AT and PCT adventures, but last year he went and completed the CDT to complete his Triple Crown. He is always good value, with some wry observations about these trails and stories to share along the way. Here, you can check out his last day on the CDT. https://youtu.be/UbVsTHWtg5I Al has a thriving YouTube community with his channel, Adventure Together TV at Adventure Together , as well as a beautiful website, Adventure Together , where all his travels, along with some spectacular photos, are featured. You can also see more pictures on his Instagram, at Instagram (@advtgt) . Our book reading, Happy Hiking, by my friend, Emily Leonard is–of course–written from a woman's POV and a woman's voice. I hope you enjoy listening to my reading of it. If you'd like to buy the book, you can find it on Amazon at Happy Hiking: Falling in love on the Appalachian Trail, or on Emily's website, at Happy Hiking. I used my hike earlier this year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, “I could do that. I've got an awesome story to tell.” You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show! If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at Hiking Radio Network . If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Additionally, you can “Zelle” me a donation to steve@hikingradionetwork.com. Or “Venmo“ me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Vince and Georgie Strawbridge, one-third of the six-person thru-hiking family. We last caught up with the Strawbridges in early 2020, when they were freshly off their hike of the PCT. Since, they've conquered both the CDT and the AT, completing the Triple Crown as a full family.  We dive into the high and lowlights of these treks from the perspectives of Vince (dad) and Georgie (the youngest in the family). They share insights on navigating the CDT during COVID, overcoming multiple bouts of hypothermia, how one Strawbridge daughter managed to hike the CDT despite being severely anemic, why the AT ranked as their least favorite of the Triple Crown trails, hiking the AT as a group of seven (adding another kiddo for this one), some especially serendipitous instances of trail magic, and Vince's unconventional—and hilarious—efforts to convince his wife, Monica, to take on another thru-hike, including a group therapy session with their friends.  We wrap the show with new of a job opening at Backpacker Radio, we ponder how far from a star you should be before it's safe to stare, a FMK of places to get wet, a breakdown of how much more expensive it is to hike the AT these days, and the Triple Crown of human names that sound like they could double as state names. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  [divider] Interview with Vince & Georgie Strawbridge Strawbridge Instagram Strawbridge Youtube Pretty Good at Walking by Vince Strawbridge Time stamps & Questions 00:05:34 - Reminders: Apply to join the BPR team or vlog for the Trek, get tickets to our live show in Austin on April 17, and support us on Patreon! 00:11:20 - Introducing Vince & Georgie Strawbridge 00:12:12 - How did Georgie break her leg? 00:13:18 - How old are all the kids now? 00:15:00 - How has your interest in hiking changed since you were last on the podcast? 00:16:06 - How do you feel about hiking as a kid? 00:18:49 - How did you find time to write the book? 00:25:25 - What did you learn through writing the book? 00:28:20 - Did Zach & Chaunce find parallels between hiking and writing? 00:32:20 - Now that you're older, have you noticed hiking feeling different? 00:33:50 - How did you decide on the CDT next? 00:39:27 - How should Zach get his kids to like hiking? 00:43:40 - What was the result of the group referee sessions? 00:45:45 - What are some highlights of the first part of the trail? 00:48:35 - How did you manage the logistics after the first 400 miles? 00:51:00 - What was your dog encounter? 00:52:50 - How did you manage schooling on trail? 00:54:53 - What were some cool stories that overlapped with the trail? 00:59:40 - How does your homeschooling curriculum interact with applying to college? 01:03:10 - What do you want to do when you grow up? 01:04:10 - Tell us about the time you took too much Benadryl 01:07:35 - What was the tent breakup on the CDT? 01:09:22 - What was your level of enjoyment on the CDT? 01:10:30 - Did you notice your own growth between the trails? 01:11:27 - What's the dynamic between you and your siblings? 01:14:20 - Tell us about the September storm 01:20:20 - Do you ever have meetings without Vince? 01:24:00 - Discussion about finding out June was anemic 01:26:50 - Were you hesitant to have June join you on the AT? 01:27:52 - How did you decide to go northbound on the AT? 01:29:17 - What was it like going from the CDT during covid to the AT northbound? 01:34:00 - How did you weigh the pros and cons of hiking as a large group? 01:38:20 - Did you get any negative comments online? 01:43:26 - Did it feel like you were in easy mode on the AT? 01:47:30 - Story about running out of food 01:49:50 - What was it like getting your first real trail magic experience? 01:54:40 - Did someone get trench foot on this hike? 01:55:30 - What was it like to reach the sign on Katahdin? 01:57:45 - How has the Triple Crown experience changed your kids? 02:01:30 - Would you want to be homeschooled again? 02:04:45 - Give us the highlights of the Great Divide Trail 02:08:15 - Who handles cold water better? 02:09:13 - What was it like navigating the fire season? 02:13:18 - Is the hitching culture different in Canada? 02:14:10 - Tell us about your plans for 2025? 02:16:39 - Peak Performance Question: What's your top performance enhancing hack? Segments Trek Propaganda Is It Getting More Expensive To Thru-Hike the Appalachian Trail? by Kelly Floro Thru-Hiking With Eczema (and How My Body Surprised Me Along the Way) by Amanda Campbell QOTD: How far from a star must you be to be safe to stare? Triple Crown of (human) names that sound like they could be names of states Fuck Marry Kill: Places to get wet Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett A, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jack Greene, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Long vs Short Esters for building mass? GH Every Other Day or Every day?Managing Blood Sugar on GH & Much More TIME STAMPS BELOW DNS Podcast 253 Dave Crosland & Scott McNally 0:00 Teaser 1:00 Intro 5:00 Steroid Ester Calculating 7:30 Test Enanthate Cycle Calculated 9:55 Test propionate Cycle Calculated 14:50 How many half lives before a compound is out 20:00 why don't more people do Test Only? 22:00 Is low dose tren a cost effective plan? 23:00 Do steroids cause joint inflammation? 25:00 Adding new compounds to future cycles 27:20 Anxiety from EQ 28:45 Test EQ or Test Only for a Cut ? 30:25 How does each AAS affect estrogen levels? 36:00 HGH daily or same dose Every Other Day? 38:45 Managing Blood sugar issues with Growth Hormone 42:30 TRT before PCT? 27:45 Test Mast Primo ratio? 50:00 Test Var - Expected Strength Boost? 56:00 Uncle Daves Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined yet again by Kyle O'Grady of Kyle Hates Hiking for our 2nd live podcast, recorded at the Skylark Lounge in Denver. This episode is action-packed. We kick off the episode by shaving Viking's beard. The beard shaving is the ultimate entertainment,  we encourage you to check this one out on YouTube.  Kyle then shares an exclusive trail mystery about a local Colorado man who disappeared while pursuing another man who also vanished under mysterious circumstances. We also talk shop about YouTube, discussing how Kyle has grown his channel to over half a million subscribers, and he breaks down some of the most intriguing mysteries he's covered in the past year. And we take some questions from the audience.  We wrap the show by debating the largest animal we could take in a fight, the Triple Crown of Euphemisms for Masturbating, acknowledging the ceiling's butt plugs, and much more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Sierra Club Outings: Use code “BACKPACKER” for $100 off at outings.sierraclub.org. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Interview with Kyle O'Grady Kyle's Instagram Kyle's Youtube Time stamps & Questions 00:07:00 - The Shaving of the Beard 00:19:20 - Reminders: Subscribe to our newsletter, get tickets to our live show in Austin on April 17, and support us on Patreon! 00:20:53 - Introducing Kyle 00:23:30 - What has led to the growth in your channel over the past year? 00:26:55 - Kyle's new outdoors mystery 00:56:15 - How many trail mysteries have you covered thus far? What are the themes? 01:01:28 - What are the meanest things people say about you? 01:03:15 - Discussion about Youtube thumbnails and strategy 01:05:55 - Do you really hate hiking? 01:11:20 - A second trail story from Kyle! 01:21:25 - When are you hiking the CDT? 01:23:10 - How long does each portion of a Youtube video take? 01:27:30 - How did your PCT miles go this year? 01:31:55 - Should hikers prepare their own missing posters? 01:35:10 - What are your favorite ultralight jerk pro tips? 01:40:28 - What inspired you to start your Youtube channel? 01:45:00 - What's your most popular video and why do you think that is? 01:46:35 - What is your most overrated ultralight luxury? 01:48:05 - Are you planning to hike the AZT? 01:49:35 - Discussion about desert hiking 01:52:25 - How do you keep your hobby separate from your job? 01:55:50 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments QOTD: What's the largest animal you could beat in a fight? Triple Crown of euphemisms for masturbating Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Dave Crosland & Scott McNally Drugs n Stuff Podcast 252 00:00 Testosterone vs. EQ: A Comparative Analysis 10:50 Phlebotomy and Its Impact on Anabolic Dosing 14:24 First Cycle Considerations: Compounds and Dosing 22:09 Understanding TRT: Dosing and Management 25:20 The Stress of Anabolic Use: Management and Implications 27:36 The Impact of High TRT on Health 30:01 Understanding Cycle Management and Natural Testosterone 32:24 Navigating Anabolic Use and Recovery 35:43 The Role of PCT in TRT 37:58 Short vs Long Esters in Anabolic Cycles 39:25 Cruising and Cycling: Dosage Considerations 42:02 The Long Game in Bodybuilding 43:52 Goals and Aspirations for 2025 46:39 Exploring Logotherapy and Purpose 50:32 The Difference Between Happiness and Enjoyment

In today's episode of Backpacker Radio, presented by The Trek, we are joined by Carson Oliver, known on trail as Anita. Carson is an accomplished thru-hiker, cyclist, and adventurer. Following up his 2019 PCT thru-hike, Carson completed the Calendar Year Triple Crown in 2023. We of course learn all about this remarkable trek, his circuitous route to make it happen, highlights and lowlights from each trail, and much more. Carson also shares some personal stories, including the tragic loss of his father, who was murdered, and how this has shaped his perspective on life. We wrap the show with news of the oldest woman to thru-hike the Appalachian Trail and a clarification of what it means to thru-hike the AT, and things we wish were holiday traditions, and the triple crown of cringy holiday moments. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Holiday Book Bundle: Get Badger & Chaunce's signed book package here. CTDC: Donate $35 or more or sign up for monthly donations at cdtcoalition.org. Duer: Get 20% off your first purchase at shopduer.com/backpacker. [divider] Interview with Carson Oliver Carson's Instagram Time stamps & Questions 00:03:30 - Reminders: Support us on Patreon for exclusive bonus content and apply to be a 2025 blogger OR vlogger! 00:06:05 - Introducing Carson 00:08:45 - How would you describe yourself? 00:10:22 - Where did you grow up? 00:14:27 - Where do you suspect your sense of adventure came from? 00:16:15 - Did you ride motorbikes in Vietnam? 00:18:20 - Did you find the north to south journey to be dangerous? 00:20:40 - How did your father's death influence your future adventures? 00:24:38 - How did the PCT interface with processing your grief? 00:26:00 - Tell us about hitting a deer at 75 miles per hour 00:31:20 - Were you afraid to get back on a bike after the accident? 00:36:36 - Tell us about getting your hiking gear in Vietnam 00:40:30 - What'd you get rid of during your hike? 00:41:12 - What was it like to hike through the Sierra during a high snow year? 00:45:00 - Was it hard to split your group in the Sierras? 00:47:40 - Were you happy or sad to reach the end of the snow? 00:49:30 - Tell us about biking across the country 00:53:00 - Were you nervous to mountain bike after the deer accident? 00:55:40 - How do you assess the risk level of mountain biking vs motorcycles? 00:57:22 - How long did your ride take and what route did you take? 01:01:20 - How did your biking experience compare to the PCT? 01:03:00 - Why'd you stop being vegan? 01:04:02 - What was the inspiration for the Calendar Year Triple Crown? 01:07:35 - When and where did you start the trail? 01:13:00 - Was leaving Vermont the first time Type 1 or Type 2 fun? 01:15:45 - Were you stressed out going through the Whites? 01:18:18 - Tell us about being on Franconia Ridge 01:22:40 - Did you sleep in the huts in the Whites? 01:23:30 - How did southern Maine compare to the Whites? 01:25:30 - How was completing the AT and moving to the next trail? 01:30:30 - Did you hike southbound on the CDT and PCT? 01:33:30 - What stories standout from the CDT? 01:35:50 - Did you use your umbrella more for rain or sun? 01:38:00 - Did you ever get the doldrums during your CYTC? 01:40:45 - Any good poop stories? 01:43:35 - What was it like hiking north on the PCT? 01:44:52 - Were you relieved to complete the Sierras? 01:48:15 - What was the highlight of your year? 01:51:05 - Do you have any advice for someone interested in the CYTC? 01:53:40 - Fuck Marry Kill: PCT, CDT, AT and backpacking, motorbiking, and mountain biking 01:55:15 - Kumo Question: What is your favorite historical period and why? Segments Trek Propaganda: Linda “Nana” Vanderloop Just Became the Oldest Woman To Thru-Hike the Appalachian Trail by Kelly Floro QOTD: What do you wish was a holiday tradition? Triple Crown of cringy holiday moments Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Madison Blagden, known on trail as Peg Leg. Peg Leg is a thru-hiking powerhouse and a Trek blogging all-star. Over the past 1.5 years, Madison has logged 8,600 miles while cranking out nearly 300 blogs, documenting almost every single day of her journeys on the Eastern Continental Trail and the CDT. Peg Leg dives deep into her epic ECT adventure, including how she became just the second woman to complete the entire trail. We get into the nitty-gritty of the International AT, dealing with creepy fellas in Florida, and the time she drank booze through her hiking sock. Madison also gives us the lowdown on her CDT hike this year, sharing a terrifying story of a near-death flash flood experience, what it's like to be recognized on trail so often, and her big hiking plans for 2025. We wrap the show with a fuck marry kills of oceans rivers and lakes, the triple crown of genie wishes, and we're blessed with a wonderful listener poop story. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  Holiday Book Bundle: Get Badger & Chaunce's signed book package here. [divider] Interview with Madison “Peg Leg” Blagden Peg Leg's Trek Profile Peg Leg's Instagram Peg Leg's Youtube Time stamps & Questions 00:04:00 - Reminders: Support us on Patreon for exclusive bonus content and apply to be a 2025 blogger! 00:09:00 - Introducing Peg Leg 00:09:50 - How many blog posts have you written for the Trek? 00:10:51 - What's your process for blogging? 00:15:15 - What's your preference between writing and videos? 00:16:00 - How did you end up on the PCT in 2017? 00:18:50 - What were some of your first time backpacking mistakes? 00:21:05 - Was it hard to get off in the middle of the trail? 00:23:20 - Discussion about going through the Sierra in 2017 00:25:30 - Tell us about doing the PCT in 2022 00:28:40 - How long did your IT band issue persist? 00:30:20 - How did your gear evolve from 2017 to 2022? 00:33:12 - Tell us about your initial hiking vision for 2023 00:36:00 - What were your first impressions of hiking in the east? 00:37:30 - Was it hard to incorporate blogging into your day during the hike? 00:41:00 - What stands out to you from your AT hike? 00:44:00 - Tell us about getting norovirus 00:46:02 - Discussion about trail magic 00:47:50 - What does it mean to be on time for the hunting season? 00:49:27 - How did you decide to do the international portion? 00:50:55 - How did you go from Katahdin to the Canadian border? 00:52:28 - Was it hard to go from hiking with people to hiking alone? 00:54:00 - Is there a FarOut map for the IAT? 00:56:00 - What were the towns like? 00:57:50 - You saw a hiker with a cat? 00:59:15 - You saw a Canadian lynx? 01:01:00 - Tell us about seeing a caribou 01:05:00 - Discussion about using ropes 01:06:35 - Reindeer facts 01:08:13 - Did you hike the IAT with a partner? 01:09:40 - What was your week off like in Canada? 01:11:16 - What's your go to town meal? 01:12:45 - Tell us about the island hopping portion of the IAT 01:14:30 - How did the vibe of your hike change once you joined with more people? 01:17:00 - When did you decide to go back to do the Florida portion? 01:18:45 - Discussion about Peg Leg's injury 01:19:50 - How long was the Canadian portion of the IAT and how long did it take you? 01:21:35 - When did you start the Pinhoti and when did you get to Key West? 01:24:30 - Discussion about road walking through Alabama 01:25:30 - Did you adjust to the road walking okay? 01:27:20 - Tell us about reaching the Florida Trail 01:29:00 - Tell us about being followed on the trail 01:40:50 - Is being trail famous a net positive or a net negative? 01:41:26 - What would you want to relay to any fans of yours? 01:46:20 - Do you have any advice for people who want to do their hike publicly? 01:48:24 - Tell us about falling in deep water on the Florida Trail 01:52:00 - How do you know if something is in the water or not? 01:55:45 - What should you do if you get attacked by an alligator? 01:58:50 - Did you see any scary animals? 02:00:28 - What was it like to finish in Key West? 02:01:48 - Tell us about doing a sock-ey at the end of your hike 02:04:02 - How did you feel at the end, and had you already planned to hike the CDT? 02:07:57 - Did anybody recognize you while you were off trail? 02:08:19 - How did you decide to go southbound on the CDT and find your group? 02:09:45 - Tell us about the beginning of the CDT 02:11:25 - What are your standout stories from the CDT? 02:12:30 - Tell us about your dicey moment in the Winds? 02:16:04 - How did your group fluctuate over the trail? 02:18:19 - Tell us about your flash flood moment on the CDT 02:25:55 - Was that the scariest moment of your thru-hiking career? 02:26:50 - Was the end of the CDT anticlimatic? 02:27:34 - What's next for you? 02:30:12 - Are you excited about your future plans or nervous? 02:31:27 - Kumo Question: What is your favorite movie soundtrack? Segments Trek Propaganda: You'll Kick Yourself if You Make Any of These Common Thru-Hiker Mistakes by Kelly Floro QOTD:  Fuck Marry Kill: Oceans, rivers, lakes Triple Crown of genie wishes Listener Voicemail (and leave us your own!) Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.