Podcasts about PCT

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by thru-hiking power couple who've hiked more than 11,000 miles together Chris and Sara, known on trail as Endless and QB. “What haven't they hiked?” is a fair question, because it's been a lot, including the AT, the PCT (twice), CDT, CT (twice), Arizona Trail, Manaslu Circuit, Hayduke, Long Trail, Cohos Trail, Loowit Trail, Wonderland Trail, Ruby Crest Trail, Why-wash, (ahl-pah-MY-oh) / Santa Cruz Trek, the GR20, and more, believe it or not. They share the story of how they met, offer tips for making a marriage work both on trail and off, discuss how they befriended Mac from Halfway Anywhere and Viking during their many trail adventures, and explain why rafting the Grand Canyon stands out as the most epic adventure of them all. We wrap the show with news of the asshat who vandalized the Katahdin sign, the triple crown of seafoods, and definitively answer the age old question of window vs. aisle.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Chris & Sara aka Endless & QB Chris's Instagram Chris's Website Sara's Instagram Time stamps & Questions 00:05:00 - Apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:09:10 - Introducing Endless & QB 00:15:55 - We Love Love: Where did you meet? 00:21:20 - Tell us about getting together on the CDT 00:23:55 - What's it like to be a firefighter? 00:29:11 - What are some standout firefighter stories? 00:32:15 - Would you recommend being a firefighter to others? 00:35:35 - Is it difficult to align both of your schedules? 00:36:30 - When did you know you wanted to hike more trails together? 00:37:50 - When did you meet Jabba? 00:39:50 - How did you meet Twinkle and Grace? 00:43:36 - Any stories from the AZT? 00:45:40 - Tell us about Nepal 00:51:36 - Tell us about getting married at a pool party 00:56:10 - Tell us about your road trip in 2018 00:58:00 - Discussion about their speed of hiking 01:02:15 - How many miles have each of you hiked? 01:03:40 - What do you disagree about on trail? 01:05:15 - Was it hard to transition to an off-trail relationship? 01:10:50 - Discussion about knee surgery 01:11:56 - Tell us about your honeymoon roadtrip 01:14:55 - Tell us about hiking in the Sawtooths 01:16:50 - Tell us about the Loowit Trail 01:19:20 - Discussion about trail running and transitioning from thru-hiking 01:24:15 - Tell us about backpacking in the Wallowa Mountains 01:25:40 - How do you divvy up tasks in the backcountry? 01:28:30 - Tell us about the rest of the 2020 road trip 01:32:50 - How did you decide to hike the PCT a second time? 01:34:20 - Tell us about rafting the Grand Canyon 01:43:45 - Tell us about your hikes in Peru 01:46:40 - Why'd you get off the Oregon Desert Trail? 01:48:40 - Tell us about your hiking in Europe 01:59:15 - Did you dirtbag the whole time in Europe? 02:01:10 - Are you looking to do more international hiking? 02:01:45 - What's your top 5 travel bucket list? 02:04:00 - Are you thinking about having kids? 02:05:30 - How was your recent hike of the CT? 02:06:45 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: Someone Vandalized the Katahdin Sign — Rangers Are Asking for Your Help by Kelly Floro QOTD: Window or aisle? Triple Crown of seafoods Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Carrie and Molly begin the day with energy, as they enjoy swapping stories with a PCT hiker. The describe the vast beauty of the terrain east of Glacier Peak and provide ideas to explore there yourself. Have you seen Helmet Butte? Check out social media channels to see if you can spot the iconic butte! The sisters provide details on the scenery awaiting those who climb along Liberty Cap. Molly's old fear of heights resurfaces. A concerning event happens while crossing a boulder field. The sisters climb a steep snow field and gain High Pass!

In today's episode of Backpacker Radio presented by The Trek, we are joined by Spencer “Boiler” Dunn. Boiler, is a self-described “pro-yapper”, improv leader, former employee of Parks Canada, pie enthusiast, and of course, a backpacker.  Spencer takes us through his long trail adventures across Canada, including the Bruce Trail, West Coast Trail, North Coast Trail, and Nootka Island Trail—journeys that brought him face-to-face with some incredible wildlife, from bears to whales to the elusive sea wolf.  We also dive into his recent hike on the PCT—how he broke the record for pies per mile, the notoriety that earned him on trail, navigating people's perceptions as a plus-sized hiker, how his trek deepened his connection to his queer identity, and, of course, his unapologetic hatred for gear talk (which I make him do). We wrap the show with news on New Zealand's most famous thru-hike getting a whole lot pricier, tackle the age-old question of which liquids we'd want to dispense from our fingers, we do the  Triple Crown of tummy aches, and hear a listener's compelling pitch for taking this circus to the Pacific Northwest. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Spencer “Boiler” Dunn Spencer's Instagram Spencer's Youtube Spencer's Substack Time stamps & Questions 00:03:00 - Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:06:25 - Introducing Boiler 00:08:50 - How did you get your trail name? 00:10:20 - What's your outdoors origin story? 00:12:30 - What is Parks Canada? 00:15:40 - What's the difference between national parks in the US and Canada? 00:17:10 - What is the outdoors culture like in Canada? 00:20:15 - Is there a community around the Bruce Trail? 00:23:10 - Do you think there's a hunger for more long trails in Canada? 00:25:00 - How did you end up on the PCT? 00:26:00 - What gear did you start with? 00:32:00 - Discussion about Boiler's PCT hike 00:32:53 - Tell us about making pies on the PCT 00:41:55 - What was your favorite town? 00:43:20 - More pie talk 00:45:38 - Discussion about being a fatter hiker 00:56:50 - Do you have any advice for someone who wants to follow in your footsteps? 00:58:45 - Discussion about differences between men and women on the trail 01:01:10 - Did you have any uncomfortable situations on trail? 01:06:50 - Do you feel more or less of a stigma in Canada? 01:09:12 - Life on trail as a BNOT 01:12:01 - Did you ever put yourself in a situation for the story? 01:14:17 - Discussion about being a BNOT 01:15:30 - Tell us about your hiking on Vancouver Island 01:24:55 - Discussion about campsites on Vancouver Island 01:26:45 - Tell us about seeing wolves 01:32:40 - Fuck Marry Kill: The West Coast Trail, North Coast Trail, and Nootka Trail 01:35:05 - How do the 3 trails compare to each other? 01:40:25 - Differences between Americans and Canadians 02:04:00 - Where can people keep up with you? Segments Trek Propaganda: The Hardest Thru Hike in the World is About to Get a Lot More Expensive by Lisa Slutsken QOTD:  If you could dispense different liquids from each finger on one hand, which liquids would you choose? Triple Crown of tummy aches Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In this episode, Siavash Taravati, an IPM advisor in Southern California, shares his expertise on managing structural pests, including termites, ants, and cockroaches. He discusses the challenges of pest management, the value of integrated pest management (IPM), and the unique behaviors of pests such as the dark rover ant. Siavash also highlights his research on detecting termites with microwave technology and explores potential regulatory changes that could impact fumigation practices. The conversation underscores the complexity of pest control and why flexible, informed approaches are essential for effectively managing different pest species. Resources and Links Visit Dr. Taravati's blog, Urban IPM So Cal, for details on the research projects and publications mentioned in this episode. Learn more about detecting drywood termites using microwave technology in PCT or Journal of Economic Entomology (JEE). Read about sampling red imported fire ants by volume in Entomology Today or JEE. Arthro-Pod Get the show through Apple Podcast, Spotify, or your favorite podcatching app! If you can spare a moment, we appreciate when you subscribe to the show on those apps or when you take time to leave a review!   Older episodes can be accessed through Archive.org.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by Wesley Tils, known on trail as Megaman. Buckle in because oh boy does Megaman have an origin story. After growing up in the Mormon church, leaving the church to become a pro boxer, quitting boxing to give the church another shot and going on a missionary trip as his trial of faith, and ultimately leaving the church for good during this missionary trip, escaping onto the PCT with several church members essentially chasing him in pursuit, Megaman's path to thru-hiking was not exactly conventional. Since hitting the trails, Megaman hasn't stopped hiking, accumulating more than 15,000 miles across 18 long trails in 9 years. We learn about all his adventures, including hikes of the Maah Daah Hey Trail, River to River Trail, his self-made Mexico to Canada Trail called “the fourth crown route, and a goosebump inducing story about an aggressive encounter with a grizzly bear on the CDT. We wrap up the show with our one-minute elevator pitch to convince aliens that humanity deserves to survive, the triple crown of cable channels, share the news of Tara Dower's latest FKT, and deliver a five-minute one-minute gear review of a new free-standing tent from Hyperlite Mountain Gear. Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Wesley “Megaman” Tils Wesley's Instagram Wesley's Youtube Time stamps & Questions 00:05:35 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:07:30 - Introducing Megaman 00:08:20 - Tell us about your religious upbringing 00:11:30 - Do you ever experience anger while boxing? 00:12:40 - Why did you decide to leave the church? 00:15:25 - How did people react when you left the church? 00:18:02 - What was your mission like? 00:26:00 - How did your family feel about your decision? 00:27:30 - What did your kit look like for your first 200 miles on the PCT? 00:28:29 - How did you go from the PCT to the AT? 00:32:40 - What's your relationship with spirituality and religion now? 00:35:25 - What's your trail name origin story? 00:36:45 - Discussion about Megaman's time on the trail 00:38:30 - When did you know you'd keep thru-hiking? 00:40:20 - How was hiking through the Sierra in a high snow year? 00:45:00 - How was the CDT in 2018? 00:52:20 - Do you remember feeling an adrenaline rush? 00:54:35 - Tell us about the Black Hills/Great Plains Route 00:56:25 - You did the Triple O? 00:57:50 - Tell us about the Maah Daah Hey Trail 01:00:30 - Tell us about the evolution of your gear 01:02:45 - Tell us about your Fourth Crown Route 01:06:00 - What was the most difficult part of the route for you? 01:10:50 - What is the whole route like? 01:17:20 - Is it jarring to come back to society after the Fourth Crown Route? 01:18:10 - What's the coolest thing you've found as an archeologist? 01:20:21 - How do you make your hikes work financially? 01:23:00 - What is the River to River Trail like? 01:24:15 - Tell us about the Ruby Crest Trail 01:25:15 - Tell us about the Mojave-Sonoran Trail 01:26:00 - How was the Hayduke? 01:27:35 - How do you recommend thru-hiking cheaply? 01:29:28 - Trail Superlatives 01:32:20 - What's your hiking plan for 2026? 01:35:05 - What's your plan to document your hike? 01:37:30 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Tara Dower Smashes Overall Fastest Known Time on the Long Trail by Katie Jackson QOTD:  Aliens give you 60 seconds to convince them humanity deserves to be saved and you can only show them two items - what would they be? Triple Crown of cable channels One-Minute Gear Reviews Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

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In this episode of the Bug Bucks Podcast, Allan Draper sits down with Chad Louk, founder of Prodigy Pest Solutions in Florida. Chad launched his company in 2018 at just 21 years old, starting as a one-man operation and scaling it into three thriving branches with a fourth on the way.Chad shares his journey from grinding it out on the doors to leading a PCT 100 company and why he believes ethical door-to-door sales can elevate the entire pest control industry. Allan and Chad dive into:The real cost of door-to-door teams and what makes them worth it.Whether to grow through acquisitions or door-to-door.How to find (and keep) quality technicians while scaling fast.Why most reps struggle financially and how Chad helps his people think long-term.The shelf life of a door-to-door career, and what reps should do with their money now.Packed with candid stories and hard-won insights, this episode is a must-listen for pest control entrepreneurs, sales leaders, and anyone curious about what it really takes to grow from nothing into a powerhouse.

Carrie and Molly continue their trek through the Glacier Peak Wilderness, taking a pit stop at one of their favorite spots along the Pacific Crest trail. They make a decision on carrying water and descend through thickets and blow down on their way to Milk Creek. They encounter hiker who finds himself in a complex situation. They discuss PCT trail conditions this season in the Glacier Peak wilderness. Carrie reveals her “crazy girl delulu dream.” The sisters make an exciting discovery at camp.

In today's episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we're joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT's story, including his journey to 12 years of sobriety — going from drinking two fifths of liquor a day to cutting alcohol cold turkey overnight, and the dangerous side effects that followed. We also cover his more than 11,000 miles of trekking over the past seven years, including hikes of the Triple Crown trails, the Scottish National Trail, the C&O Canal Towpath, and Sweden's Kungsleden Trail. Lastly, being a talented photographer and videographer, IBTAT shares expert advice on choosing the right camera and capturing quality photos and video during your hikes. Sassafras, Double Dip and I wrap the show with a call for this year's AT thru-hikers to take the 2025 Appalachian Trail Survey, we opine on what the AT will look like in 2035 (and look back at how it's changed over the past decade), we find the precise point at which a walk becomes a hike, Sass and Katie share how they got started in the Outdoor Industry (providing advice and inspiration for those who want to follow in their tracks), and we do the Triple Crown of cooking tips and hacks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek.Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Jeff “IBTAT” Oliver IBTAT's Youtube IBTAT's Instagram IBTAT's Website Time stamps & Questions 00:06:00 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:08:05 - Introducing IBTAT 00:11:15 - When did you start partying? 00:12:25 - Discussion about getting sober 00:16:35 - What was your outdoors experience prior to the AT? 00:19:15 - When did you start videography and photography? 00:22:15 - Are there differences in your audience across different mediums? 00:25:00 - At what point did thru-hiking click for you? 00:27:18 - How did you take to the AT community? 00:29:09 - How was hiking the AT with your dog? 00:31:32 - Any standout stories from the AT? 00:33:16 - When did you decide to get on the PCT? 00:34:51 - What's the most common dinner you eat on trail? 00:36:55  How was the PCT in a high snow year? 00:46:45 - Have you seen a culture change on the PCT? 00:49:05 - Tell us about the Art Loeb Trail 00:51:35 - What was your experience on the CDT? 00:55:05 - What was the most emotional moment you've captured on video on trail? 00:57:35 - How has your videography style changed over time? 00:59:25 - Tell us more about the crowds you've seen on the PCT this year 01:00:35 - Tell us about the Scottish National Trail 01:04:17 - What's been your favorite trail to photograph versus hike? 01:07:35 - Walk us through camera lenses for new photographers 01:12:35 - What's in your photography kit? 01:15:25 - Tell us about the C&O Canal Towpath 01:16:52 - Tell us about the Kungsleden Trail 01:21:31 - What's the next international trail on your bucket list? 01:22:22 - How do you like repeating the PCT? 01:23:38 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: What Will the Appalachian Trail Look Like in 2035? by Katie Jackson The Day I finished the Appalachian Trail (ECT 210) by Steve Hoekwater QOTD:  When does a walk become a hike? Advice Thing of the Week Triple Crown of cooking tips / hacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme between the AT and PCT- for which she does not hesitate to pick a winner. We wrap the show with why you shouldn't wear underwear on a thru-hike, a call for 2026 Blogger applications, which is better- hiking steep and short and long and steady, I offer a REPEAT stupid thing of the week, and we do the triple crown of things we'd step in barefoot.  Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Liz “Handstand” Kidder Liz's Instagram Liz's Youtube Liz Kidder Studio Time stamps & Questions 00:05:15 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:40 - Introducing Liz 00:12:50 - Where's the most epic place you've done a handstand? 00:15:10 - Do you have tips for someone who wants to get better at handstands? 00:17:10 - What was your introduction to the world of backpacking? 00:21:05 - What is the New Hampshire uniform? 00:22:00 - Tell us about skydiving 00:31:00 - How as the first week on trail? 00:32:40 - Had you done any social media prior to the AT? 00:34:50 - What was the drama? 00:36:35 - At what point were you hooked by the AT? 00:38:24 - Why did you end the AT in a more sour mindset than the JMT? 00:39:40 - How did the trail change you? 00:43:24 - Tell us about donating your kidney 00:52:10 - Tell us about your career 00:55:35 - How do you create dread locs? 00:57:20 - Do you get a lot of business through hiking? 01:00:10 - Tell us about the Annapurna Circuit 01:04:35 - How did the Annapurna Circuit compare to your other hikes? 01:06:45 - Tell us about the Colorado Trail 01:07:45 - How has the PCT experience compared to the Colorado Trail? 01:12:00 - Tell us about the scary moments in the Sierra 01:22:24 - Tell us about the Tehachapi challenge 01:30:20 - Tell us about spraining your ankle 01:38:30 - How did you feel about going home during trail? 01:40:51 - Are you still on a continuous footpath? 01:45:00 - Did you capture either of the sprains on camera? 01:47:45 - Do you like the PCT or the AT first? 01:50:11 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Day 93: The Katahdhin Stream Campground Miracle Arrives by Anniversary and the Historian Why You Shouldn't Wear Underwear on Your Thru-Hike by Kelly Floro QOTD:  Would you rather hike 2 miles uphill with no switchbacks, steep grade, or 5 miles uphill with switchbacks, moderate grade? Stupid Thing of the Week Triple Crown of things you'd step on/in barefoot Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by Dan Durston. Dan is the man behind Durston Gear, a backpacking gear brand that has exploded in popularity amongst long-distance backpackers over the last handful of years.  Dan gives us the rundown on how his business and life have changed since he was last on the show, when another company was exclusively selling his designs via a third-party manufacturer, including taking a second mortgage out on his house, quitting his job as a biologist, and going all in on slinging packs, tents, and poles to his loyal cult-like following. Dan shares some insights on why he thinks he's developed such a loyal following amongst this community, the struggle of trying to strike a healthy work/life balance, and the challenge of balancing scaling his company while maintaining the hands-on customer service experience his customers have come to expect. Chaunce and I unveil a new segment with Dan- Piranha Pool- where we pitch some of burning backpacking innovations and Dan is forced to invest in either of our ideas on the spot. Sassafras and I wrap the show with the best section hikes on the PCT, we break down our weekend at Cascade Locks for PCT Trail Days, the triple crown of jobs we definitely couldn't do, Sass previews a Trek blog post that angered a lot of the Internet (and why she loved it and agreed with it) and a listener gives us some very important grocery store history. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Dan Durston Durston Gear Durston Gear Instagram Time stamps & Questions 00:05:55 - Recap of PCT Days 00:24:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:25:15 - Introducing Dan 00:27:30 - Tell us about your evolution since 2020 00:32:30 - How do you get past fear and decide to take big risks? 00:35:43 - How did the first day of orders go? 00:41:20 - When did you know that you had to quit your full time office job? 00:42:45 - What is it about customer service that's so important to you? 00:49:20 - Why do you think you've developed such a cult following? 00:53:50 - How do you balance your following with scaling bigger? 00:56:05 - Are you concerned about burnout? 01:01:00 - What are your sleeping bag thoughts? 01:04:50 - How are your products innovative compared to the competition? 01:15:25 - Can you say something nice about Gossamer Gear? 01:17:00 - Pitch us on ultralight trekking poles 01:22:00 - What would you consider to be a standard lifespan of a trekking pole? 01:24:45 - What's the dumbest way you've ever broken a piece of gear? 01:28:20 - Piranha Pool: If you had a million dollars to invest in Zach & Chaunce's gear ideas, how would you divvy up the money? 01:42:17 - What are the main differences between your backpack and the competition? 01:50:15 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? 01:53:40 - How do you feel when you see people's terrible tent pitches? 01:54:38 - How will you maintain customer service as your company grows? 01:55:45 - Do you feel like there's some flattering imitation of your gear happening? 01:58:22 - What's been your favorite part of the interview you're currently in? Segments Trek Propaganda The 12 Best Weekend Section Hikes on the Pacific Crest Trail by Kelsey Nannini Men in their 50s Talking to Women in their 20s by To-Go QOTD:  Pick 2 for sleep: perfect pillow, perfect air temp, perfect mattress Triple Crown of jobs you couldn't do Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Send us a textHello my dear friends,Today I'm taking you behind the scenes of our Pacific Crest Trail adventure — how we planned it, what gear made the cut, what we actually used, and the lessons I brought back home for Project Weight Loss.Because what happens on the trail is a lot like what happens in life: we plan, we adapt, we struggle, and we discover. And sometimes, it's the little things — rest, love, support — that make all the difference.I'll share the surprises we faced, the moments that took my breath away, and how waking up to each new morning felt like a reset button on life. If you've ever wondered how a trail hike connects to your weight loss goals, this episode is for you.And for those of you curious about what I carried on my back, here's my PCT gear list:Gear List:35 L BackpackFood for 2–3 days2 (28-ounce) water bottlesSpare water platypusFirst aid kitClothes lineUltra shoes3 pairs of ultralight socksShoe gaitersSleeping bagSleeping padSnow cleatsWindbreakerDown ultralight jacketGarbage bagsZiplock bagsHat & glovesWalking polesLots of mosquito repellentMosquito face netPotty shovelHand sanitizer & wipesSunscreenCombNight shirt & clean night socksUmbrellaChairTent (carried by my hubby)Extra foodTune in for the full story — from the planning to the unexpected turns to the deeper lessons I found along the way.Quote of the Week:“Every morning we can choose: to continue the story of yesterday or to begin a new one.” — AnonymousLet's go, let's get it done. Get more information at: http://projectweightloss.org

Scholars of the Peak Anthem For The Peaks 3:41 PCT 27 – Transmissions from Mother Hill 2025 The Orb O.O.B.E. 12:07 U.F.Orb 1992 Smoke Test Weird Flex 6:37 Volume III 2025 A Multitude of ONE BeatShifter 8:21 Miscellany 2016 Rún Caoineadh 13:38 Rún 2025 Aphex Twin Polynomial-C 4:43 Classics 1995 Bitchin Bajas Quakenbrück 10:38 Bajascillators […]

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Today on The Rock Fight Colin & Shawnté discuss the following topics that have come out of the outdoor adventure community over the past week:Fake summit selfies! Scandal breaks in the mountaineering world as a climber is accused of faking summits. (08:44)Nepal pimps other peaks! Nepal is issuing free permits to 97 other mountains to try and relieve some of the traffic on Everest. Will it work? (17:32)The Rock Fight Lightning Round! Today's topics: a bear kills Japanese hiker, a rattlesnake kills a Tennessee hiker, and SUPs are killing more people than ever before. (24:30)Is completing the Triple Crown of Hiking 'dumb'? A recent blog post ponders the motivation of those who pursue thru hiking the PCT, CDT, and AT. Do we agree? (29:12)For The Parting Shot, Shawnté reflects on Hurricane Katrina's 20 year anniversary while Colin follows up on Kilian Jornet's new venture.Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

The girls prepare to plunge into the unknown! After some uncertainty, they make it to the White River trailhead and experience the beauty only steps away. They offer their best tips for dealing with a brushy trail and sacrifice their bodies to mosquitoes. They relate the thing they were surprised to see in the valley. They talk about the profile of the trail and discuss the feeling of reaching the maintained Pacific Crest Trail after being on a trail you “find with your feet.” They offer a lesson all PCT hikers and recreators should be aware of when in the glacier peak wilderness. They comically consider the reason a campsite is called “reflection pond.” Join us on this majestic journey in some of the best backcountry in Washington!

The UK Investor Magazine was thrilled to welcome Alastair Unwin, Deputy Manager of Polar Capital Technology Trust, to delve into the trust and its focus on the adoption of artificial intelligence.The Polar Capital Technology Trust aims to be at the forefront of this transition, seeking to identify and invest in the real drivers and beneficiaries of AI adoption – carefully navigating powerful technologies while positioning for long-term growth.Find out more about the Polar Capital Technology Trust here.Alastair outlined Polar Capital Technology Trust's disciplined approach to investing in the technology sector, emphasising how the fund navigates the inherent challenges of a high-growth sector that's often susceptible to market hype and speculation.The conversation explored the significant turbulence experienced by technology stocks in the first half of the year, followed by a strong recovery that pushed markets to new highs. Alastair provided insights into the underlying drivers of these movements, including macroeconomic factors, investor sentiment shifts, and sector-specific catalysts that influenced the dramatic market swings.A significant portion of the discussion focused on the market concentration within the “Magnificent Seven” technology stocks, several of which feature prominently in PCT's top holdings. Alastair addressed the critical question of what market conditions and developments would be necessary to achieve broader market participation beyond these mega-cap technology leaders.Looking ahead to potential market broadening, Alastair highlighted specific investment opportunities that PCT is particularly excited about. The discussion covered sectors and companies positioned to benefit from a more diversified technology rally and the fund's strategy for capitalising on these emerging themes.The podcast delved deep into the artificial intelligence investment theme, examining how returns have been predominantly driven by semiconductor companies and infrastructure providers – the “enablers” of AI. Alastair discussed the fund's perspective on identifying the next wave of AI “beneficiaries” and highlighted early success stories beyond the traditional “picks and shovels” approach to AI investing.Drawing on recent earnings from technology giants Meta and Alphabet, the conversation addressed the “incumbent's dilemma” and the massive AI-related capital expenditure commitments from hyperscale cloud providers. Alastair provided his assessment of whether current spending levels are justified by potential returns and market opportunities.The discussion explored PCT's approach to measuring AI market health, including their analysis of AI tokens processed as a key barometer. Alastair explained what tokens represent in the AI ecosystem and outlined other metrics the fund monitors to gauge the sustainable growth of artificial intelligence applications.A forward-looking segment focused on Alastair's views on “Agentic AI” as the next significant step toward Artificial General Intelligence. The conversation covered what distinguishes agentic AI systems, their potential applications, and the investment opportunities this evolution presents for technology investors.The podcast concluded with Alastair's perspective on the most compelling aspects of investing in the AI era, discussing long-term trends and opportunities that have PCT particularly optimistic about the years ahead in technology investing. Hosted on Acast. See acast.com/privacy for more information.

 Growing up as identical twins in England, Poppy and Thea Wardley were practically attached at the hip. Their lives finally diverged when Poppy enrolled in medical school and Thea attended university a few hours away. After a few years of burnout from the unrelenting pace of school, Poppy pitches Thea on a bold adventure thousands of miles away to reconnect their twinship– hiking the PCT.  Support comes from Oboz  Terns Use code DIRTBAG to save 25% off your first order  Washington Discover Pass: Get your Pass at discoverpass.wa.gov Kuat Racks  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

Maestro Renken 10 PCT 74 Part 1“Maestro” Renken planned the U.S. air war against ISIS from inside the CAOC, then led his F-15E squadron into combat in Syria. In this gripping interview, he reveals how fast-moving threats, fragile coalitions, brutal targeting dilemmas, and hostile Russian fighters shaped the air campaign—and how the lessons from that war are shaping today's fight.0:00 intro teaser - “money shot”1:48 Welcome Maestro3:17 Safe on Deck endorsement!3:55 Maestro's intro/career summary 10:30 CAOC experience - ROE complications - aiding decision making 21:55 campaign planning as a weapons school grad in an asymmetric war29:28 channel ad 29:56 disseminating the FRAG, defining tasking and CSAR considerations 36:20 crazy vehicles, low quality fuel - Hyundais and the evolution of targeting 39:25 micro/macro problem solving/targeting 41:54 “money shot” story 45:47 depth of services integration and cooperation at CAOC level (intel/SPECOPS)49:52 “smoking” cash and old tactics made new again 56:14 “slippery fish” and “theatre”1:02:10 Targeting cycle and improvising extra intel 1:08:55 technological and weapon challenges 1:16:04 does this go back to the weapons school?1:17:05 ensuring correct targets are hit vs the legal element 1:29:05 taking command and leading in theatre. Challenges and anecdotes1:46:05 view on the Russian aspect and thoughts on the threat1:55:05 kill is kill? and further ramifications 1:58:15 “keeping stuff secret”?2:00:45 psychological aftershocks from commanders perspective 2:18:50 defining less than optimal deconfliction, the sanctity of the debrief and reviewing “errors”2:24:10 Strike Eagle community today (Iranian drone swarm)2:29:19 Are manned fighters still relevant and the democratisation of air power

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Francis Harvey from Therapist Headquarters about her new resource for therapists. We discuss: The origin of Therapist Headquarters What resource collections are available on therapistheadquarters.com Learning what you weren't taught in grad school about running a business The process for vetting therapist resources Common HIPAA security and compliance misconceptions for therapists The importance of HIPAA compliance and safeguarding information in our current political climate  The future vision for Therapist Headquarters as a living resource Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. Resources TherapistHeadquarters.com MySolutionServices.com PCT Resources Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we're joined by Juliette Kerven, known on trail as Scorpion Queen. Juliette is a Michelin-trained chef, former yacht crew member, full-time nomad, and a thru-hiker of both the PCT and AT, and we caught her during her CDT thru-hike attempt for this conversation.  This is a solo interview led by Chaunce, and it ventures into some uncharted emotional terrain for this podcast as Scorpion Queen openly wrestles with whether or not to continue her hike, and she ultimately comes to a decision during the interview.  We also talk about what it's like hiking in the U.S. as an international hiker (Juliette is from England), hear about her experience working on yachts, and learn how her Michelin-level culinary skills translate to the backcountry. All that and much more. We wrap the show with the most common injuries to AT thru-hikers, small things that make our days better, the triple crown of gingers (fictional characters edition), and the definitive guide to the sluttiest fonts. Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Juliette “Scorpion Queen” Kerven SQ's Trek Author Page SQ's Instagram Time stamps & Questions 00:04:56 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:10:30 - Introducing SQ 00:12:30 - How did you get your trail name? 00:15:05 - Why did you hate nature as a kid? 00:17:50 - When did you become fully nomadic? 00:21:07 - How did you decide to hike the PCT? 00:23:45 - What's it like to work as a chef? 00:28:15 - What are your go-to dishes to make? 00:30:40 - When did you actually get on the PCT? 00:36:00 - Discussion about visas 00:37:30 - What are your crazy stories from working on super yachts? 00:39:00 - What grew your love for the PCT so much? 00:43:40 - What was your favorite trail town? 00:44:40 - What would you change about doing the PCT as an international hiker? 00:45:45 - What was your bad luck along the PCT? 00:52:30 - What's your perfect shoe? 00:54:05 - How did being on the PCT affect your depression? 00:55:55 - Tell us about tearing your ACL 01:01:16 - Tell us about hiking the AT in 2024 01:03:50 - How did the AT impact your fibromyalgia? 01:06:35 - What was it like to start the AT so early? 01:09:50 - Discussion about SQ's AT injury and bad luck 01:17:40 - We Love Love: Tell us about your AT romance 01:20:20 - What did you feel at the end of the AT? 01:23:20 - What did you do between the AT and CDT? 01:25:00 - What has your journey on the CDT been like so far? 01:47:20 - Why do you think you've decided to quit the CDT? 01:49:30 - Chaunce and SQ discuss quitting the CDT 02:02:25 - Why do you feel like a fraud if you quit? 02:07:00 - What would you do next if you quit? 02:15:50 - What scenario would make you want to keep hiking? 02:20:20 - Could you become less of a purist? 02:23:05 - What if you're afraid to finish the CDT? 02:25:15 - Did you feel pressure to start the CDT too soon? 02:36:45 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: These Are the Most Common Injuries Reported by Appalachian Trail Thru-Hikers (Plus Injury Prevention Tips) by Katie Jackson QOTD:  What's something small that makes your day better? Sick Thing of the Week Triple Crown of Gingers (Round 2: Fictional Characters) Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're ... We discuss: understanding burnout as a cultural problem perfectionism, dopamine addiction, addiction to accomplishment, and sense of duty as contributing factors to burnout the roles curiousity, compassion and community play in addressing burnout  showing up imperfectly, well Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.   PCT Resources: The below resources are not specifically oriented to addressing burnout -- but they are focused on providing wholistic practice and leadership support, which can be one really useful component of helping to prevent having a practice dynamic that fosters or perpetuates burnout. Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Send us a textSo, I have a question for you — what if running wasn't really about running? What if it was about something deeper… something you need to hold on to right now? In this week's episode, I'm talking about someone who's become kind of a running philosopher for me — Coach Chris Bennett, Nike's Global Head Coach. If you've ever needed a little push, a little grace, or a little space to just start something — anything — this one's for you. I'm also sharing a few how-to gems from him that helped me get unstuck. Yes, we're talking about runs… but we're also talking about your life, your work, and letting go of what's weighing you down. And of course, I'll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you're ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I'm walking — and running — right beside you. Quote of the Week “Most people aren't running to go faster or go further right now. They're running because they need something to hold on to.” – Coach Chris Bennett Running Maester (Coach Bennett) Short VideosHow to Fall in Love with Running How to Do Your First Run  How to Run on the Beach    References 1.    Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.2.    CITIUS MAG. (2020). Interview with Coach Bennett.3.    Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.4.    WUNC. (2019). Running as Self-Coaching.5.    Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.6.    RunnerSpace. (2002). US Indoor Nationals Results.7.    Shamrock Shuffle Archives. (2023). Coach Bennett Profile.8.    Vogue. (2021). Running, Stories, and Mental Health.9.    Nike.com. (2023). Coaching Tools and Mindset Frameworks.10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Guess what: your million-dollar idea isn't safe. Not unless you know the difference between a patent, a trademark, and a trade secret.  In this episode, Matt and Lou sit down with IP attorney Austin Bonderer to reveal the legal toolbox small businesses and startups need to protect what matters most: your ideas, brand, and secret sauce. They dive into patent basics, trademark headaches, global filing strategies, AI risks, and trade secrets worth their weight in gold. Here's what you'll learn: ✅ Patents = a government‑granted monopoly (the why and how) ✅ The three must-have criteria: useful, novel, unobvious ✅ Design patents cover looks; utility covers functionality ✅ Trademarks aren't just logos; they protect consumers by preventing confusion ✅ Patent trolls explained; intellectual property as investment ✅ Global patents via PCT; 30-month deadline to enter country filings ✅ Trade secrets = your unregistered secret sauce (think Coca‑Cola recipe) ✅ AI disclosures can kill your patent (think twice before feeding it secret ideas) ✅ Public domain explosion: patents expire after ~20 years; copyrights ~90 years + life Who is Austin? Austin Bonderer is the founder of the Law Offices of Austin Bonderer, dedicated solely to intellectual property. A former patent examiner and stalwart lawyer, his passion is helping entrepreneurs actually protect their work without draining their budgets.  

Today on this replay of Episode 496 I'm talking with Mattias Jansson from the National Pilgrim Center in Trondheim, Norway. I recently had the opportunity to hike the Pilgrim Path along Olag's Way, and if you get the chance, do it. Not only is the walk beautiful, but the history is quite interesting as well. Today, on Episode 496, I'm talking with Mattias Jansson from the National Pilgrim Center in Trondheim, Norway. I recently had the opportunity to hike the Pilgrim Path along Olav's Way, and if you get the chance, do it. Not only is the walk beautiful, but the history is quite interesting as well. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com What Happened I've done my fair share of hiking. From the John Muir Trail to the PCT, I thought I had a pretty solid handle on what makes an adventure worthwhile. But then I found myself in Norway, walking the Pilgrim Path to Nidaros Cathedral, and something shifted. It wasn't just the landscapes—though, let me tell you, those were next level. One day, we were trekking through misty mountains. The next, we were passing through sleepy villages, exchanging nods with locals who've seen hikers like us for centuries. And then there was that one wild day—the rain poured, the wind howled, and instead of hurrying through it, we stopped to make coffee by a quiet pond. No rush, no race, just being in the moment. That's when it hit me: This wasn't just a hike. It was something deeper. Something that had been calling to people for over a thousand years. It made me wonder: Why do we chase adventure? What are we really searching for? Principle Here's the truth: Many people think adventure is about ticking off trails, collecting miles, or conquering nature. But the best adventures? They change you. A pilgrimage isn't just about getting from point A to B. It's about stripping away the layers of everyday life—the distractions, the to-do lists, the noise—until all that's left is you, the trail, and whatever you're meant to discover along the way. Transition Many people don't realize it, but they're searching for more than just adventure. They're searching for meaning. And yet, so many never find it—not because they're not looking, but because they don't know where to look. And … That's Why… That's why, in this episode of the Outdoor Adventure Lifestyle Podcast, we sat down with Mattias Jansson, a modern-day guide of these ancient trails. We talk about the Viking roots of the Pilgrim Path, the deep connection between adventure and self-discovery, and why people from all over the world are drawn to this experience today. Call to Action If you've ever felt stuck—like your adventures aren't quite scratching that itch anymore—this episode is for you. Because adventure isn't just about new places. It's about new perspectives.

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we're clearing up misconceptions and sharing best practices about testimonials for your therapy practice. We discuss: Why marketing is becoming more important in our current practice context Guidance from marketing professionals who don't understand the scope of HIPAA What the professional ethics codes for therapists specifically say about soliciting testimonials, anonymous or otherwise Suggested best practices around testimonials as a therapist Example language to use on review sites from Dr. Keely Kolmes Ethical alternatives to client testimonials Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources: CE Course: Marketing in Mental Health: The Legal and Ethical Do's and Don'ts You Need to Know Join AMHCA ethics committee member, therapist and HIPAA lawyer , Eric Ström, JD PhD LMHC, as he unpacks what it means to do marketing as a mental health clinician. With so much advice being shared online and between colleagues about how to grow your mental health practice and business, he's here to set clear boundaries around what is appropriate ethically and legally when trying to bring in new clients. Article: Testimonials & Reviews in Mental Health Practice: Ethics, HIPAA, and the Post‑COVID Marketing Landscape Testimonials can build trust — or break it. For therapists, using them without careful attention to ethics, HIPAA, and client boundaries can harm your practice and your reputation. This article reveals the rules, the myths, and the safest path forward for ethical, compliant marketing. CE Course: Protecting Clinical Boundaries and Your Practice on Social Media, an Ethical Approach Highly lauded social media ethics expert, Dr. Keely Kolmes, teaches about maintaining ethical professional boundaries in the highly porous world of social media. Group Practice Care Premium  weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips.  Crossing rivers may not seem as frightening as bears or lightning—but it's the most dangerous part of many wilderness hikes.   Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the PCT and Appalachian Trail.    Learn how to evaluate river safety before crossing Learn how to choose the best place to cross Learn proper techniques to cross a river safely (solo or with a group) Learn how to handle emergencies like falls and currents COMPLETE SHOW NOTES  See details and more infor about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Welcome to our 200th episode special QnA!Use code "BP10" for an exclusive 10% off your purchase at Yashi Sports: https://www.yashisports.com

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Kevin “Sunshine” Silvernale. Originally a commercial pilot from Seattle, Kevin thru-hiked the PCT in 2016 and immediately fell in love with the Hiker Trash lifestyle. That passion led him to put his flying career on hold to hike the AT, Colorado Trail, much of the CDT, and most recently, to begin creating a brand-new long trail route, the Northern Colorado Trail.  We chat about his life as a pilot, including when Chaunce coaxed him into sharing a story about how he joined the mile high club, and how thru-hiking ultimately pulled him away from aviation.  We go deep into the Northern Colorado Trail (or the NoCo Trail as he calls it), a 300-mile route he's developing, covering what goes into designing and rerouting a trail, working with public lands agencies, the best time of year to hike it, standout sections (including a hair-raising traverse of the Devil's Causeway), the wildlife, its growing popularity, resupply and town stops, how to access both terminuses, what he envisions for the trail's future- and much more. We wrap the show with the sad news of the drowning death of a 2025 Appalachian Trail thru-hiker, Chaunce talks in depth about how she's pooing liquid, the triple crown of bodies of water, Chaunce's car getting broken into of the week, how I voluntarily stepped into a patch of poison ivy, and the best listener email of all time. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Kevin “Sunshine” Silvernale Northern Colorado Trail Website Northern Colorado Trail Instagram Kevin's Instagram Kevin's Blog Kevin's Youtube Time stamps & Questions 00:05:16 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:22 - Introducing Sunshine 00:09:30 - Tell us about being a commercial pilot 00:12:55 - Are you part of the mile high club? 00:14:08 - What are some quirks of pilot culture? 00:15:55 - What's a go-to pilot movie? 00:18:05 - How accurate are flight simulators? 00:18:55 - What would you tell someone about the safety of flying? 00:25:36 - On average, how many hours per week would a commercial pilot fly? 00:26:40 - How did the PCT fall on your radar? 00:29:27 - Was there anything acutely dissatisfying about working as a pilot? 00:32:00 - What is a pilot lounge like? 00:33:30 - When you're hiking, do you track planes you see overhead? 00:34:50 - Any standout moments from the PCT? 00:40:20 - What'd you do after the PCT? 00:41:25 - What was your impression of the AT after doing the PCT first? 00:43:55 - Were you able to enjoy the CDT given how isolated it is? 00:45:50 - When did the NoCo Trail idea come to you? 00:47:15 - Tell us the basics of the NoCo Trail 00:52:24 - How much of the trail is on roads? 00:54:30 - How do you get permission to hike across private land? 00:56:30 - How would you recommend section hiking the trail? 01:00:05 - What would a typical day of hiking look like? 01:01:27 - What are the highlights of the trail? 01:04:30 - How many people have hiked this trail? 01:07:00 - Did the route change as you thru-hiked it? 01:10:40 - Which alternate would you want to become the de facto trail? 01:11:50 - Are there 14ers along the way? 01:13:08 - What's the water situation like along the trail? 01:16:42 - Would you recommend this as a first thru-hike? 01:18:10 - What's the process of creating waypoints for navigation? 01:19:47 - What's the camping situation like? 01:21:00 - How did you store your food? 01:22:30 - Which direction is best? 01:24:25 - Would you ever want this trail to connect to the Colorado Trail? 01:26:00 - How do you decide on a priority structure for continuing to develop the trail? 01:29:25 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Appalachian Trail Thru Hiker Drowns in Virginia by Katie Jackson QOTD:  How many days until my bowels remember what a solid is? Car Getting Broken Into of the Week Triple Crown of bodies of water Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

What began as a $4-an-hour summer gig at Western Pest has grown into Hoffman's Exterminating, a six-branch powerhouse ranked among PCT's Top 100—and CEO Bill Hoffman is still at the helm. Certified as an entomologist and PCQI, Bill joins the Blue-Collar Twins to unpack how pig-farm discipline, union-shop lessons, and a “coach-not-tech” mindset fueled steady, one-to-three-hires-per-year growth—and landed Hoffman's as the official pest-control partner of the Philadelphia Eagles. You'll hear: Door-Knock Origins – mortgaging sweat equity into a one-man startup while moonlighting at a deli and landscaping crew.Coach's Playbook – shifting from “crawl-space hero” to head coach and writing SOPs that free his team to execute.Eagles & MLS Deals – the referral chain—from a mom-and-pop acquisition to MLS partner to NFL sidelines—that proves community karma pays.Culture Moat – 20-year employees earn lifetime health insurance; paid volunteer hours keep staff and community for life.Seasonality Hacks – 55 % commercial mix, exclusion division, and weather “audibles” that keep 70 techs busy through Northeast winters.Mission Beyond Margins – board seats at two Ronald McDonald Houses, sustainability work at Lincoln Financial Field, and why “quality over quantity” still drives every decision. Stick around for Bill's blunt advice on moving from technician mindset to $30 million CEO—and why the best companies know when to act big and when to act small. From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps (podcast.co-ready) 00:00 – Cold-open: “A $30 M CEO is a coach, not a tech.” 00:50 – Pig-farm work ethic: discipline, sharpened blades, and early hustle 02:35 – South-Jersey roots & lifelong Eagles fandom 02:55 – How referrals turned a tiny list buy into MLS ➜ Philadelphia Eagles partnerships 05:05 – Acquisitions to “Acquired”: recap of Bill's first Buzz appearance 07:00 – Buying a $500 K mosquito firm—and learning seasonal economics 09:15 – Northeast seasonality vs. commercial stabilizer (55 % mix) 10:00 – Accidental entry: summer helper at Western Pest, 17 years old 11:20 – Youngest branch manager at 25 in a union shop 14:00 – Culture shift at Western sparks Hoffman's launch (1990) 16:00 – Business plan > job plan: mapping the ladder out of the truck 18:45 – “Head-coach” pivot—training others, not turning wrenches 19:05 – Growth cadence: adding 1-3 people per year to 100 staff 23:00 – Weather “audibles”: rain days become training & commercial installs 25:25 – New exclusion division born from techs' handyman passions 26:55 – Retention: 20-year techs earn free lifetime health insurance 28:55 – Paid volunteer hours & community pillars (Eagles Youth, Union Pitch, Ronald McDonald House) 31:50 – Board roles & the Shamrock Shake origin of Ronald McDonald House 34:40 – Giving-back philosophy: customers, employees, community love loop 36:50 – Backyard beekeeper, fisherman, grandfather—off-hours balance 40:50 – Advice to one-truck operators: vision first, hire for ambition 46:00 – National-account niche: regional independents vs. the “Big 4” 49:45 – Future of pest control: techs always safe, managers must shine 53:10 – Final coaching wisdom: right people, right seats, Good to Great mentality 55:00 – Book that changed his leadership: Good to Great 56:30 – Flower-shop surprise & new Victorian HQ “Cheerful Dragonfly” 58:00 – Outro & Private-Equity Masterclass CTA

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we clear up misconceptions about what it means to de-identify information under HIPAA. We discuss: What de-identifying actually means under HIPAA The two methods under which PHI can be de-identified The 18 HIPAA identifiers that indicate if information is PHI The difference between de-identified and anonymized data How to spot red flags from EHR vendors to protect PHI, and what questions to ask Opting in or out of AI note services in your EHR Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources Article + 18 Identifier List: De-Identified or Not? The Truth About HIPAA, AI, and Client Data PCT's free Group Practice Service Selection Workbook & Worksheets  -- support for selecting HIPAA-secure, effective, and economical services to meet your practice's functionality and operational needs optional accompanying on-demand CE training: Designing a Group Practice's Tech Setup for Success: Effectiveness, HIPAA Compliance, Client Safety, and Efficiency (1 legal-ethical CE credit hour) Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) +  assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, Patrick Casale joins us for a difficult but necessary conversation on the implications of diagnosing neurodivergence in our current social and political context. We discuss: The current social and political context that is causing concern for neurodivergent people and their loved ones Client self-determination in determining if diagnosis goes into their medical record The benefits of having a diagnosis on the record The risks of having a diagnosis on the record How to educate and support clients making decisions around diagnosis Co-occurring disorders that may apply to help secure accommodations for clients Ethical considerations around diagnoses Patrick's two upcoming trainings with PCT on creating a neurodivergent private practice and creating a neurodivergent affirming group practice Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources CE Training, presented by Patrick: Creating a Neurodivergent-Affirming Group Practice Live (August 1st) and Recorded Creating an environment where everyone thrives is important to so many group practice leaders. But the current social context has shifted, and keeping your environment affirming for neurodivergent clinicians, staff, and clients has become more complex. Join Patrick Casale LCMHC NCC, as he discusses neurodivergent-affirming leadership and strategies that promote equity, agency, and neurodivergent representation. CE Training, presented by Patrick: Creating a Neurodivergent-Affirming Private Practice Live (July 25th) and Recorded Join Patrick Casale LCMHC NCC, as he equips mental-health clinicians with the knowledge and practical tools to build and run a truly neurodivergent-affirming private practice.  On-Demand CE Training, presented by Emily Decker, MS, LPC, NCC: Can You Hear Me? The Legal and Ethical Role of Accessibility in Anti-Oppressive and Neurodivergent-Affirming Teletherapy This training aims to create familiarity and comfort for therapists providing teletherapy and combat stigma and inaccessibility in teletherapy. The conversation is situated within an anti-oppressive and neurodivergent-affirming framework, connecting concepts of accessibility and disability justice with mental health care, and provides an overview of legal and ethical issues pertaining to accessibility within teletherapy, including identifying and dispelling common myths about accessibility and disability, and identifying specific, concrete resources for therapists to use to enhance the accessibility of their services. Connect with Patrick's Work Patrick's podcast: Divergent Conversations Patrick's podcast: All Things Private Practice Empowered Escapes: intentionally curated destination retreats & summits for mental health entrepreneurs 

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Leah Harman, known on trail as Twig. Although Twig is relatively new to the world of thru-hiking, with less than 10 years of experience, she's hit the ground running, accruing well over 10,000 miles in the process. In addition to all the usual suspects, triple crown trails, Colorado Trail, TA, Arizona Trail…Twig has also completed a number of lesser known trails, including the Mogollon Rim Trail, Bigfoot Trail, and a Desert Winter Thru-Hike from Tucson to San Diego. We of course learn all about these treks, why cows are the most dangerous animal on trail, and how she makes her perpetual hiker trash lifestyle work. Leah also recounts her past life living and working aboard ships, confirming that all the stereotypes about drunk and horny sailors are, in fact, hilariously accurate, complete with some entertaining hazing stories. We wrap the show with news of a group who trusted ChatGPT to plan their hike, and how that went terribly wrong, Chaunce details the stress associated with planning a wedding, and the triple crown of movie/tv shows that broke us. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Send a DM on Instagram or to support@ombraz.com for $30 off at ombraz.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Leah “Twig” Harman Twig's Blog Twig's Instagram Time stamps & Questions 00:05:30 - Reminders: Take our survey, sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, reach out if you'll be at Trail Days, and apply to blog for the Trek or to run Trail Correspondents!  00:12:45 - Introducing Twig 00:15:30 - What's your take on the current state of public lands? 00:20:46 - What should you do if you get charged by a burro or cow? 00:23:00 - Tell us about your career before backpacking 00:26:40 - What are your crazy stories from living on a boat? 00:35:30 - What was the wildest storm you encountered at sea? 00:43:20 - Story about rescuing another ship 00:44:45 - Tell us about working on fishing boats 00:45:34 - What's the coolest marine animal? 00:47:00 - What marine animals would you steer clear of? 00:55:00 - How did you go from living on boats to living on trail? 00:57:30 - What are the biggest similarities and differences between living on a boat and trail? 01:03:30 - How'd you end up on the Trans Catalina Trail? 01:05:00 - Did your career make you more risk tolerant? 01:06:10 - Tell us about going from the TA to the PCT 01:08:45 - Did you feel under pressure on the PCT? 01:12:20 - When did you adopt some more trail technology? 01:13:30 - Tell us about hiking the CDT 01:15:30 - What are your top 3 trails of all that you've done? 01:19:50 - How was the Hayduke in a high snow year? 01:21:30 - Refresh us on the Grand Enchantment Trail 01:28:00 - Discussion about mountain top geography 01:30:57 - What novice tips do you have for being more aware of your surroundings on a trail? 01:34:30 - Any standout stories from the AT? 01:40:30 - Tell us about the Mogollon Rim Trail 01:45:00 - How much was on trail vs route-finding? 01:47:40 - Tell us about your Pacific Coast Bigfoot Crest Rim Trail 01:55:00 - Animal noises 01:57:00 - Tell us about rafting in the Grand Canyon 01:59:10 - How are you funding all your hikes? 02:04:10 - Tell us about your 2024 hikes 02:07:40 - Tell us about your Desert Winter Thru-Hike 02:11:30 - How was the navigation? 02:15:30 - Discussion about Twig's footwear 02:16:18 - What was the timeline and weather like? 02:20:30 - What are a few pieces of gear you feel strongly about? 02:28:10 - Stay Salty Question: What is the hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda:  They Trusted ChatGPT To Plan Their Hike — And Ended Up Calling for Rescue by Katie Jackson Cause of Death Revealed for 1 of 2 Hikers Found Dead on Katahdin by Kelly Floro QOTD: What's the hardest part of wedding planning? Mexico Weather of the Week Triple Crown of movies and TV shows that broke us Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

32.038 Wishing the ever-marvelous Marvin Rainwater a happy 100th birthday today on "Go Kat, GO! The Rock-A-Billy Show!" Join DJ Del Villarreal for a celebration of Marvin's MGM and Warwick singles plus few of his deep country classics from this 1/4 Cherokee American! LIVE from the Motorbilly Studio, 8 to 11 pm EST (5-8 pm PCT) exclusively on Rockabilly Radio! HIT THE LINK: www.RockabillyRadio.netPlease follow on FaceBook, Instagram & Twitter!

Hawkwind You'd Better Believe It 7:07 Hall Of The Mountain Grill 1974 Deep Space Destructors Nymphaea Tetragona (Forever Floating) 5:49 Voyage to Innerspace 2023 Embryo Radio Marrakesh – Orient Express 9:35 Steig aus 1972 Farmacia Flor 2:29 PCT 17 – Ellas 2025 The Teardrop Phase The Shimmering in C Major 2:16 single 2025 Brian Eno […]

In today's episode of Backpacker Radio, presented by The Trek, we're joined by Whitney La Ruffa, better known in the world of backpacking as “Allgood.” Allgood is the former president of ALDHA-West, the current Chief Revenue Officer at FarOut, and a certified backpacking OG—his first thru-hike dates all the way back to the early '90s (some of you weren't even alive then… which is weird).  Since that first trek, Allgood has racked up an impressive list of trails, including the JMT, Wonderland Trail, Chinook Trail, Sierra High Route, PCT, CDT, and others. In this episode, we dive into stories from his countless miles on trail, his passion for backpacking food—he's a bona fide backcountry chef, as evidenced by him freeze drying his own meals—and he spills the beans on some of his favorite trail-tested recipes.  We also chat about how a chance encounter on the AT led him to adopt his dog, Erwin, and how Erwin has deepened his love for dogs in general.  Beyond the trail, we get Allgood's take on how backpacking has evolved since the 1990s, hear a heartfelt update on the health of former guest and beloved trail icon Renee "She-ra" Patrick, and unpack some of the recent bumps in the road for FarOut. We wrap the show with how Damascus has bounced back in the wake of Hurricane Helene, if animals could talk, which species would be the most annoying, and the triple crown of states we'd draft in a civil war. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Whitney “Allgood” La Ruffa Allgood's Instagram Allgood's Blog Time stamps & Questions 00:04:25 - Reminders: Listen to our episodes ad-free on Patreon, hold the Trek's tent for us, apply to blog for the Trek! 00:11:00 - Introducing Allgood 00:15:52 - How has the world of thru-hiking changed from the early 90's to now? 00:21:05 - Do you have any strong stances in which you're a curmudgeon? 00:28:35 - Do you think there are more entitled hikers today? 00:36:05 - Tell us about your dog 00:43:00 - What's the key to maintaining a dog's longevity? 00:46:30 - Do you have a strong opinion about fresh/refrigerated dog food? 00:47:30 - Tell us about ridgerunning with Erwin 00:50:13 - Did you do any thru-hiking between 1996 and 2011? 00:52:45 - Tell us about the Chinook Trail 00:54:40 - Have you picked up any parallel hobbies? 00:56:55 - What meals do you make on trail? 00:59:20 - Discussion about dehydrating and freeze-drying food 01:02:40 - Do you have a go-to dehydrated recipe? 01:04:00 - Is there an easy way to tell if meat is fatty? 01:07:20 - Is gear a passionate subject for you? 01:10:05 - What's the latest with She-Ra? 01:12:30 - How'd you get involved with ALDHA-West? 01:16:40 - How much time did you put in weekly while you were president? 01:19:35 - How'd you get connected with Six Moon Designs? 01:21:10 - What does the typical person not know about the cottage gear industry? 01:24:35 - What's the next step for FarOut? 01:28:30 - Is there anything cool you've learned about FarOut since working there? 01:32:27 - How will FarOut address some of the other beef people have had with the app? 01:35:40 - Where can people keep up with you? Segments Trek Propaganda: “We're Back!” 8 Months After Hurricane Helene Devastation, Damascus Shines in Trail Days 2025 by Kelly Floro QOTD:  If animals could talk, which species would be the most annoying? Triple Crown of states you would draft in the next civil war Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Julia Sheehan, known on trail, as Rocket. Julia is a thru-hiker, former Trek Vlogger, social media sensation, nurse, and now a published author. Julia details how impulsive decision-making lead her to the wonderful world that is thru-hiking, inspired in part by everyone's favorite Hiking Viking. Rocket also shares how health issues ultimately forced her off-trail, the unsavory response she's gotten from some in the social media sphere in light of “quitting” and subsequently posting non-hiking content. Julia also shares the process in self-publishing her brand new book, Hiking is the Easy Part, a memoir of her thru-hike on the AT. We wrap the show with some news about Trail Correspondents 2026 edition, the story of a hiker that was found alive at a popular PCT pitstop after being lost in the backcountry for weeks, how much weight people lose during an AT thru-hike (and why it's generally not a good long term weight loss strategy), Chaunce and I have a borderline-impossible coincidence during today's QOTD, and the triple crown of albums. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Julia “Rocket” Sheehan Rocket's Instagram Rocket's Youtube Rocket's Blog Time stamps & Questions 00:05:30 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon and apply to blog for the Trek! 00:07:45 - Introducing Rocket 00:08:20 - Tell us about your social media journey 00:15:30 - Did you ever feel like you could make a living from social media? 00:17:10 - Tell us about your background in the military 00:19:30 - How did you transition from the military to nursing? 00:21:15 - Can you talk about running from things prior to thru-hiking? 00:23:00 - Discussion about Rocket's eating disorder 00:27:50 - What got you to the AT? 00:32:00 - What was the beginning of the AT like? 00:34:45 - At what point did thru-hiking click for you? 00:38:57 - What's the hard part of thru-hiking? 00:43:00 - Tell us about the half gallon challenge 00:45:15 - How did you get your trail name? 00:48:00 - What did you think of the AZT? 00:50:20 - How did covid impact your hike? 00:52:35 - Did you encounter rattlesnakes or other creatures? 00:53:40 - What was the water situation like early in the season? 00:54:14 - Tell us about starting the CDT SOBO? 00:57:45 - What was the commentary like when you got off trail? 01:00:50 - How did you end up on the PCT? 01:02:10 - Tell us the story about getting off the PCT 01:06:50 - Did your nursing background help you diagnose anything? 01:07:50 - What was the backlash after getting off the PCT? 01:12:40 - What yoga poses would you recommend to thru-hikers? 01:14:14 - How is your health now? 01:16:40 - Tell us about writing your book 01:20:25 - What's the most revealing thing you put in the book? 01:22:42 - How's the early response been for the book? 01:25:10 - What's next for you? 01:27:01 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Missing Sierra Hiker Found Alive at Popular PCT Pitstop After Weeks Lost in the Backcountry by Katie Jackson AT Thru-Hikers Are Losing a Shocking Amount of Weight On-Trail: Here's How To Not Lose Too Much by Katie Jackson QOTD:  What's something you learned embarrassingly late in life? Triple Crown of albums Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we answer a question we're getting a lot recently, about what's permitted when supervising pre-licensed therapists. We discuss: How compact privileges work for therapists PSYPACT and the upcoming Counseling Compact and Social Work Licensure Compact AAMFT and the push for licensure portability  How to manage supervision for pre-licensed folks Liability and ethical implications for unauthorized practice Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources Article: Can My Supervisees Practice Across State Lines Under My Compact Privileges? Supervision & Compacts: Quick Reference Guide CE Training: Navigating Legal-Ethical Cross-Jurisdictional Teletherapy Practice in 2025: A Guide for Mental Health Professionals (2 legal-ethical CE credit hours, on-demand) CE Training: Telesupervision Nuts & Bolts: Best Practices and Ethical Considerations (3 legal-ethical CE credit hours, on-demand) CE Training Bundle: Incorporation of Interns and Supervisees in Mental Health Private Practice: Legal-Ethical, Training, and System Resource Management Considerations (2.5 legal-ethical CE credit hours, on-demand) CE Training Bundle & Certificate Program: Teletherapy Program Director/Supervisor Training (18.5+ CE Credit hours, on-demand) PCT's Teletherapy Practice Rules by State Tool PCT's Group Practice Teletherapy Program

As summer riding season settles in amidst massive plumes of tree pollen and afternoon thunderstorms creating hero dirt conditions, the boys discuss a bunch of random topics from 888 COR LORD listener call-ins, emails and messages. The boys dope or derp a variety of topics from petunias and the wind to dogs on leashes, UGG boots, bike racks on motorcycles and flat versus clipless MTB pedals. The boys also draw parallels between all you can eat sushi and ski resort season passes, contemplate being struck by lightning while riding an e-bike and Trail Whisperer recaps his failed Mount Shasta ski attempt with the words “diarrhea and blisters”. 4:00 – Trail Whisperer skied Mount Shasta and Lassen Peak. Diarrhea and blisters.9:30 – Lots of chatter and feedback from the Truckee River Public Waters episode.13:25 – Tree pollen and the reproductive process of evergreen trees.17:20 – Being struck by lightning while riding an e-bike.20:35 – Whatcha been riding? Mount Hough, Sky Tavern, Boca/Verdi Ridge36:00 – Where is Gordo on his PCT trek?37:50 – Core Lord Call-Ins – Nate – Dope or Derp? – Listening to speaker playing Mind the Track while skiing or MTB in a crowded area.40:06 – Sky Emerson – disagrees about the wind. Dope or Derp? – Petunias45:00 – Wayneo – Dogs on leashes. Which MTB pedals do you prefer – Flat pedals or clipless and what brand do you ride?58:00 – Neil – Dope or Derp? A bike rack on a motorcycle.1:01:05 – Sam – Dope or Derp? Adult men wearing UGG boots outside the home.1:07:50 – Dope or Derp? All you can eat sushi. Reno is the all you can eat sushi capital of the world.1:15:20 – 2025 was the second busiest ski season in American history.1:20:00 – Getting worse at your #1 sport while getting better at your #2 sport.1:23:15 – Jackass Trail is back! No more Donkey Town trail. Truckee Dirt Union Loam Masters Rally was a huge hit.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Jamie Lambert. We learn why Jamie doesn't have a trail name, and why it's definitely not Strap On, what it's like to thru-hike with your sister- which she did on the PCT in 2018, what it is about thru-hiking that makes it so addictive for her- having taken on long hikes every year over the last 8 seasons, what it's like to become social media famous, and much more. We wrap the show with an overview from day one of Trail Days, some new legislation that could result in finally completing the CDT, why a section of the PCT has been closed for MYLFs, our BS TED talks, and the triple crown of words we'll never pronounce correctly. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Jamie Lambert Jamie's Instagram Time stamps & Questions 00:05:00 - Trail Days Day 1 Recap 00:11:00 - Introducing Jamie 00:14:00 - How did you decide to hike the PCT with your sister? 00:18:45 - What's it like working for an orthodontist? 00:23:18 - What was it like to hike with your sister? 00:30:00 - Discussion about the Colorado Trail 00:35:08 - What is it about thru-hiking that you love? 00:37:45 - Have you hit a fork in the road feeling about thru-hiking? 00:41:10 - If you had to settle somewhere, where would you choose? 00:45:15 - What's the brief overview of the Tour du Mont Blanc? 00:47:15 - Why do people hike counter clockwise? 00:51:20 - Discussion about lodging and towns along the TMB 00:53:00 - Are there places along the trail where you could stay a few days? 00:55:10 - Discussion about guiding services on the TMB 00:56:51 - What time of year would you recommend? 01:00:30 - What changes in items did you carry? 01:01:45 - When did you know you wanted to hike the CDT too? 01:05:22 - Discussion about hiking the AT third 01:08:40 - How do you handle people fangirling around you? 01:11:02 - What's been the highlight of the AT for you so far? 01:12:05 - What's the most embarrassing thing that's happened to you while hiking? 01:14:05 - What's the scariest thing that's happened to you while hiking? 01:18:00 - Do you have any advice for solo female backpackers? 01:22:25 - What's your biggest beginner blunder? 01:24:44 - What do your resupplies look like these days? 01:30:00 - What shoes are you using? 01:33:30 - Peak Performance Question: What is your top performance enhancing or backpacking hack? 01:35:25 - Reminders: Take our survey! Listen to our episodes ad-free on Patreon and apply to blog for the Trek! Segments Trek Propaganda:  47 Years Later, the CDT Still Isn't Complete — New Legislation in Congress Aims To Change That by Katie Jackson This Section of the PCT Has Been Closed for 20 Years. The Reason? MYLFs by Kelsey Nannini QOTD:  If you had to give a TED Talk on something you're not a real expert on—but could fake it—what topic would you choose? Triple Crown of words you'll never pronounce correctly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone OptimizationThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro01:47 - Steroids and PEDs in Bodybuilding  02:59 - Podcast Setup and Audio Talk  03:41 - Science Without an Agenda  04:22 - GLP-1 and GLP-300008:19 - Insulin, Diets, and Brain Health  10:26 - Berberine and Supplement Bioavailability  13:04 - Beta-Alanine and Sodium Bicarbonate  14:59 - Citing Studies and Research Quality  17:32 - Natural Alternatives to Pharmaceuticals  19:34 - Esters and Compound Solubility  21:29 - Brian's Bodybuilding Journey  24:56 - Steroid Protocols and Half-Lives  30:34 - PCT and Fertility Strategies  38:44 - HCG and Male Contraception  41:53 - SARMs and Their Risks  46:08 - GHB as a Supplement  47:40 - GHB Risks and College Stories  50:32 - Prescription GHB and GABA Dangers  51:48 - Long-Term Effects of Sleep Meds 

Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.We dive into her motivations, her trail tested gear, and how her Appalachian Trail memoir continues to inspire a growing community of hikers.Follow Audrey's journey and explore more of her writing and adventures 

Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 2:00 Post Cycle Low Points - Whatever comes up, must come down 7:00 Dopamine Hits From Alternative Activities 9:30 Why Females May Struggle More Post Cycle 13:00 Supplements to consider post cycle 23:00 SLU-PP-332 Between Cycles 25:30 Growth Hormone Between Cycle and in PCT 29:00 Tips after recovery from Thyroid Meds 32:00 Where should your estrogen level be on cycle? 42:30 Orals and Labs 44:00 Favorite Orals 48:00 Progression for an older athlete 54:15 Depression on tren 59:30 Kuba's Prep ✅ Follow the guys here : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today's conversation centers around Niki's work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more. We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we'd like to see added to a backpack, and the triple crown of last meal orders. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Betterment: Learn more at betterment.com/trek. Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Niki DiGaetano Niki's Website Niki's Instagram Time stamps & Questions 00:05:10 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:40 - Introducing Niki 00:10:19 - What is a death doula? 00:12:07 - How did you get into this field? 00:15:10 - How do you not get weighed down by the work? 00:17:05 - What does the training look like? 00:21:10 - What is the top piece of advice you have for preparing for a loved one's passing? 00:23:10 - How do you help people cope with death anxiety? 00:25:30 - How often are people prepared for death? 00:29:42 - How does religion and spirituality play into your work? 00:31:30 - What do you think comes next? 00:35:50 - What advice do you have for people in the grieving process? 00:38:50 - What do you think about the 5 Stages of Grief? 00:41:30 - What are the common regrets of people who are dying? 00:45:30 - How has your work intersected with hiking long trails? 00:47:47 - Tell us about your past relationship 00:55:20 - How did the trail help you grow? 00:56:00 - How did you meet your current partner? 01:00:30 - What are your plans for the future in terms of your career and hiking? 01:02:57 - How do you balance offering advice to your friends and family? 01:05:00 - Discussion about death anxiety 01:07:10 - Do you have any advice for someone debating about doing a thru-hike? 01:09:20 - Tell us about the book you're working on 01:10:37 - Stay Salty Question: What's your hottest take in the world of backpacking - or death? 01:12:23 - Where can people keep up with you? Segments Trek Propaganda Where Do You Need a Bear Canister on the PCT? By Katie Jackson 10 Ways the Appalachian Trail Has Changed in the Last 10 Years by Kelly Floro QOTD:  If you could add one ridiculous feature to a backpack—purely for entertainment—what would it be? Triple Crown of last meal orders Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier. To view the show notes for this episode of the Backpacking Light Podcast, click here.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Atheltic, we are joined by Jay “Meat Grinder” France. Meat Grinder is a thru-hiker, author, and 31-year veteran of the Air Force, having completed 10 deployments and graduated from Army Ranger School in the process. Jay details his military background, including some key similarities and differences relative to thru-hiking, how he used vlogging as a way to stay in touch with his sons on trail, and the hilarious blood nipple origin story of his trail name. Meat Grinder also recently served as a volunteer advocate for Hike The Hill, an annual event where trail advocates meet with U.S. Congress to promote policies and funding that support trails, public lands, and outdoor recreation. Jay offers some important advice for those who want to advocate for public lands, especially relevant in today's climate. We wrap the show with the top AT hostels, our triple crown of airplane snacks, and two completely unnecessary improvements to the Appalachian Trail. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Jay “Meat Grinder” France Jay's Youtube Jay's Instagram Jay's Book, Five Million Steps Time stamps & Questions 00:05:42 - Reminders: Take our survey! Say hi to us at Trail Days, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:33 - Introducing Jay 00:10:14 - When did you almost ambush AT hikers? 00:15:25 - Tell us about Army Ranger School 00:20:07 - Did you see alligators in Florida? 00:22:13 - How did you decide to join the military? 00:24:07 - Fuck Marry Kill: Jay's US assignment locations 00:25:50 - Tell us about being a canine officer 00:29:44 - Tell us about your deployments after 911 00:32:25 - When did you have kids amidst your deployments?  00:33:10 - What were some of the terrifying experiences? 00:35:50 - What do they teach you in Army Ranger School? 00:41:20 - Do you think you could have passed early on in your military years? 00:45:25 - Tell us about hiking the Wonderland Trail in 2003 00:48:25 - Do you have tips for people from the military getting started hiking? 00:49:40 - How did you decide to go on that hike? 00:51:10 - Did you still enjoy the hike? 00:52:30 - What led to your retirement from the military? 00:55:25 - How did you get your trail name? 01:03:00 - How did your family react to your decision to hike the PCT? 01:06:15 - How were the snow and fires on the PCT? 01:15:30 - How did you handle skipping miles due to the fires? 01:20:18 - What was your social environment like on the trail? 01:24:27 - Do you think unplugging was good for you? 01:26:55 - Did you know right away you'd do another thru-hike? 01:29:15 - Did the ranger school prepare you for the CT? 01:34:25 - Are your sons interested in hiking with you? 01:37:25 - Tell us about the Tahoe Rim Trail in 2023 01:40:12 - Tell us about your book 01:43:40 - What aspect of the book have you gotten the most positive feedback on? 01:47:00 - What were some of the mental health challenges you dealt with? 01:54:27 - Tell us about being a Hike the Hill advocate for the PCTA 01:59:38 - Do you have advice for people who want to get involved? 02:05:52 - Where can people go to keep up with you? 02:06:50 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: The Best Hostels to Visit on the Appalachian Trail in 2025 by Katie Jackson QOTD:  If you could make one completely unnecessary improvement to the Appalachian Trail, what would it be? Triple Crown of airplane snacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Jason “The Snail” Snailer, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Tate Dobson, known on trail as Pyro. Tate is a certified wildcard. It's not just that he's hiked the PCT, AT, Long Trail, and Te Araroa, but how he's done it, including hiking the Appalachian Trail and Long Trail spending $1,000 (alongside Quadzilla), hiking long stretches with carrying a Jansport pack, another stretch using tote bag, hiking the R2R2R eating only Motts Fruit snacks and the 100-Mile Wilderness consuming only maple syrup and a jar of peanut butter. He's run a pair of ultramarathons around a roundabout, he's run a beer mile with his mom, and has accomplished another mile consuming four shots of tequila and a tube of toothpaste. In other words, strap in.  We wrap the show with some bucket list hikes you can do over a long weekend, the triple crown of stuipd word spellings, a listener poop story, and more. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Vaer Watches: Check out Vaer Watches at vaerwatches.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. Burgeon Outdoors: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. [divider] Interview with Tate “Pyro” Dobson Tate's Instagram Tate's Trek page Time stamps & Questions 00:06:34 - Reminders: Check out The Trek and Backpacker Radio on Youtube, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:9:40 - Introducing Tate 00:11:40 - How do Chaunce and Tate know each other? 00:14:20 - How did you get into the outdoors? 00:15:11 - What trajectory led to dropping out of high school and college and how did you start thru-hiking? 00:18:25 - Tell us about your 2019 PCT hike? 00:20:55 - What's your perspective on continuous footpaths? 00:22:53 - Where was your head at when you got off the PCT? 00:24:03 - When did you next get on trail? 00:25:37 - Are you a known figure in Durango? 00:28:00 - How did you get on the Colorado Trail? 00:31:22 - Any standout stories from the Colorado Trail? 00:31:51 - Do you have any poop stories? 00:35:40 - How was the Sierra High Route? 00:42:00 - Tell us about the PCT in 2022 00:44:45 - When did things start to get weird? 00:53:15 - Did you hike the whole trail in sandals? 00:54:20 - What other weird things did you do on the PCT? 00:56:10 - Where did you get your marathon idea? 00:59:40 - Did you feel any asymmetric pain afterwards? 01:01:07 - Tell us about your beer mile 01:02:50 - What is the toothpaste and tequila mile? 01:05:45 - Did you see any interesting people during the roundabout run? 01:07:45 - Tell us about your other impractical backpacks 01:11:40 - Tell us about your TA hike 01:18:07 - What's your favorite mom story? 01:19:27 - How'd you clean off the mud? 01:22:50 - How do you keep losing toothbrushes? 01:24:36 - Tell us about starting the AT last year 01:26:35 - What was the budget challenge you did? 01:28:30 - What tips do you have for hiking on a budget? 01:33:24 - What'd you do while Quadzilla was in the hospital? 01:34:30 - What's the craziest story from the AT? 01:39:30 - When did you stop carrying the tote bag? 01:42:05 - Any fun stories from the Long Trail? 01:48:20 - Tell us about the Rim to Rim to Rim 01:51:40 - What plans do you have for the CDT? 01:53:20 - Stay Salty Question: What's your hottest take in the world of backpacking? 01:54:55 - What's your dream sponsor? Segments Trek Propaganda: 33 Bucket-List Hikes You Can Do in a Long Weekend by Katie Jackson QOTD:  Would you rather never get blisters again but have to hike in Crocs, or always have the best gear but get a new blister every day? Triple Crown of stupid word spellings Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Eathan Harwell, Gillian Daniels, Greg Alsop, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.