Podcasts about Williamson

Pre-order our brand new book MICRO HABITS for 25% off before the launch on 1st January: https://hppod.co/472Og7qThe pressure, the noise, the meaning of the occasion, it had all become too much.Two years later, he returned to the same stadium, the same stage, and this time everything was different. He scored one of the biggest goals of his career, not because his ability had changed, but because his mindset had.In this episode, I share what I learned from Dan's transformation and the powerful lesson he now lives by: play the game, not the occasion. Together, we explore:Why high-pressure moments can derail even the best performersHow to “shrink the stage” and focus on what's in your controlThe science behind reframing nerves as excitementWhat Newcastle United's evolution teaches us about team mindsetHow to prepare for your own “Wembley moments” with clarity and calmHere is more information on the studies referenced: What Governs Choking Under Pressure? (Sian L. Beilock & Thomas H. Carr, 2001)When Paying Attention Becomes Counterproductive: Impact of Divided versus Skill-Focused Attention on Novice and Experienced Performance of Sensorimotor Skills (Sian L. Beilock, Wierenga & Carr, 2002)Get Excited: Reappraising Pre-Performance Anxiety as Excitement (Alison Wood Brooks, 2014)A Pre-Performance Routine to Alleviate Choking in “Choking-Susceptible” Athletes (Christopher Mesagno, Daryl Marchant, Tony Morris, 2008)The Effectiveness of Pre-Performance Routines in Sports: A Meta-Analysis (Anton G. O. Rupprecht, Ulrich S. Tran, Peter Gröpel, 2021.)Attentional Focus and Motor Learning: A Review (Gabriele Wulf, 2013)The Performance and Psychological Effects of Goal Setting (process vs outcome) (O. Williamson et al. 2024)Listen to the full episode with Dan Burn: https://pod.fo/e/2eb8b4 Hosted on Acast. See acast.com/privacy for more information.

On Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan breaks down his BRAIN Protocol (Breath, Rest, Activity, Intake, Nurturing) and shows why elite performance starts with biology, not hustle. From the physiological sigh to box breathing, sleep discipline, daily movement, and community, he maps out low-cost, evidence-based ways to reduce burnout, sharpen cognition, and extend both lifespan and healthspan. We also discuss purpose (“Find Your Why”), habit compounding, and how to vet health advice in a noisy marketplace. Direct, actionable, and built for busy professionals. About the guest : Dr. Ryan Williamson is a board-certified neurologist and former Navy Lieutenant Commander who has treated high-pressure performers, from sailors and Marines to special forces. He now leads Transcendent Health, helping entrepreneurs and leaders optimize brain health, stress resilience, and longevity. He's the author of The Incredible Brain. Key takeaways : Success needs health first: Hustle without sleep, nutrition, and recovery accelerates aging and chronic disease risk. BRAIN Protocol: B – Breath: Use the physiological sigh (long nasal inhale, quick top-up nasal inhale, slow mouth exhale) for rapid downshift. R – Rest: Protect sleep to support cognition, mood, and metabolic health. A – Activity: Daily movement offers the largest whole-body ROI; stand more, walk more, lift regularly. I – Intake: Prioritize quality nutrition and timing; you're already spending here—spend smarter. N – Nurturing: Community and relationships buffer stress and improve long-term health. Micro-habits work: Five to ten minutes of breathwork daily builds stress resilience via neuroplasticity. Move during work: Standing more and walk-and-talk calls can meaningfully raise activity; ~10,000 steps correlates with lower all-cause mortality. Purpose powers compliance: Write down your “why,” keep it visible, and reverse-engineer habits from that end state. Democratize longevity: Most wins are free or low-cost—breathing, sleep, walking, and social support. Vet your sources: Check credentials and incentives before adopting protocols or buying supplements. How to connect with the guest   Website: transcendhealthgroup.com Book: transcendhealthgroup.com/book Instagram & LinkedIn: Search Ryan Williamson / Transcend Health Group Upcoming free YouTube courses: Brain Health Mastery (via Transcend Health Group) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Peacemaker has ended — and we're diving deep into the final episode of the season! Nick, Anas (@WarlionComics), and Brett von Klock break down what we loved, what we didn't, and where we think the future of the DCU is headed under James Gunn's vision.Then we're heading straight to New York City Comic Con 2025, where Marvel and DC dropped earth-shatteringannouncements that set the stage for what's next in comics and film — and trust us, the future looks BRIGHT.Highlights include:DC K.O.!Swamp Thing meets Jesus Christ in a bold new seriesIron Man #1 by Williamson & CarneroThe Absolute and Ultimate Universes collideInfernal Hulk #1 by PKJ & KleinThis is a can't-miss episode for any comic fan. From Peacemaker's explosive finale to the biggest reveals at NYCC, Geekable's got you covered. Hit play and geek out with us!

What's the secret to peak cognitive performance? How optimizing your mind and brain can dramatically improve both your personal health and professional success.In this episode of Sharkpreneur, Seth Greene interviews Dr. Ryan Williamson, Board-Certified Neurologist & Owner and Founder of Transcend Health, who shares his insights on brain optimization, longevity, and how entrepreneurs and leaders can maximize their cognitive potential. After years of working in healthcare and a deep passion for helping others, Dr. Williamson has built a business helping individuals achieve their best mental and physical performance. In this episode, he discusses the key pillars of health and brain function, the importance of purpose in life, and the role of sleep in high-level performance. His new book, The Incredible Brain, offers even more in-depth knowledge to help you perform at your best.Key Takeaways:→ The difference between lifespan and health span→ How brain optimization impacts entrepreneurial success→ The power of purpose in enhancing cognitive resilience→ Why quality sleep is key to better performance→ Understanding the habits that lead to high-functioning leadershipDr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity.  As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.Ryan is deeply interested in improving the lives of others. Throughout his career, this has largely been accomplished through the practice of clinical medicine—but now, he is looking to affect change on a larger level, so more people can feel better and perform at their best. Today, Ryan accomplishes his vision by educating people on evidence-based principles and proactive methods to improve brain health and expand longevity.Connect With Dr. Ryan Williamson:WebsiteInstagramLinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Este es el episodio #129 de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Los diferentes caminos que la mujer puede elegir para navegar la etapa de la menopausia -Posibles beneficios y riesgos de las hormonas sintéticas y las hormonas bioidénticas -La menopausia como rito de paso biológico que no requiere consumo de hormonas -Perspectiva alternativa que cuestiona las narrativas sobre las hormonas -Qué considerar para decidir cuál camino elegir Datos del invitado - Katita Williamson es la creadora de “Yo Soy Pachamamista”, un canal de YouTube y una página web donde comparte recursos relacionados con la alimentación ancestral, la fermentación, la herbolaria y la preparación para la concepción.  Contacto - Instagram: https://www.instagram.com/yo_soy_pachamamista/ Facebook: facebook.com/yosoypachamamista YouTube: www.youtube.com/@YoSoyPachamamista Página web: https://yosoypachamamista.com/ Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

Host Shanera Williamson reveals the story behind her new Mother/Daughter journal.  When daughter, Lauren, was a tween, Shanera wrote notes that eventually sparked a deeper connection for the pair.  The new Brown Mama Bear Mother/Daughter Journal is a 90-Day experience intended to help other Mothers and Daughters communicate more effectively.  The Journal will be available soon. To be the first to find out when it goes on sale, sign up for the waitlist at brownmamabear.com.   Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website   Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.  

Jer 31:33-34 | Psalm 139:1-10 | Hebrews 4:14-16 | John 14:6-9

In this episode we meet a new family, the Johnsons. Sister wives Anjelica and Shanay are best friends, but Shanay isn't very satisfied with her relationship with husband Matthew. The Davis family is back and they have a new girlfriend, Teresa. The Williamson family tells Reice's family about their plan to expand their family. The Merrifields welcome Lorrana to her new home and introduce her to her new family and her "sister suite."We have a PATREON! click on link below to check out the extra content, including a Book Club series to discuss Christine Brown Woolley's new book "Sister Wife." First episode is on the free feed!PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.comCheck out our YouTube Channel!#seekingsisterwife #seekingsisterwifeseason6episode2 #seekingsisterwifeimtryingtocreatevoltronhere #imtryingtocreatevoltronhere #gerrickmerrifield #danniellemerrifield #reisewilliamson #billiejeanwilliamson #daniperalta #yesselperalta #nickdavis #aprildavis #jenniferdavis #matthewjohnson #anjelicajohnson #tlc #seekingsisterwifetlc #realitytv #psychology #attorney #therapist #law #lawyer #popculture #popularculture #polygamy #pluralfamily Hosted on Acast. See acast.com/privacy for more information.

Paul Williamson breaks down the 2025 campaign from the perspective of his pre-season rankings, the Williamson 300. Paul does a victory lap on some names he got right, as well as humbles himself in discussion some names he got wrong. He also gives some insights into some of these player's 2026 value and the lessons he took from doing his first officially published rankings. SUBSCRIBE, Rate and Review on Apple and Spotify! Follow us on Twitter: @EthosFantasyBB Follow us on Bluesky: @ethosfantasymlb Join our Fantasy Sports Discord Server: https://discord.gg/jSwGWSHqaV   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noticing a recent increase in your or your clients' home insurance rates? Insurance experts Jennifer & Andrew Williamson join Alex to discuss current trends in the insurance market, causes, and predictions for the future. Plus, they share their tips for how agents and homeowners alike can navigate common insurance matters.

These show notes were generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨---

Tired of feeling stuck on the content hamster wheel? In this episode, I chat with Pinterest pro Meagan Williamson about how to use Pinterest as a sustainable podcast marketing strategy. If you've ever wondered how to grow your podcast audience without being glued to Instagram, this conversation is your permission slip to try something new. Meagan breaks down the Pinterest mindset shift, shares real client success stories (including a $5K coaching package from one pin!), and gives us simple steps to get started right away.Meet the ExpertMeagan Williamson has been a Pinterest marketing expert for over a decade, helping entrepreneurs grow their reach and revenue without burning out. With a background in psychology and a love for teaching, Meagan brings a refreshingly down-to-earth approach to Pinterest strategy that works in the real world—especially for women juggling podcasting, business, and life.Topics Discussed in This EpisodeThe Pinterest mindset shift every podcaster needsWhy Pinterest is different from social mediaHow to think like your audience and "solve what they search"What types of content perform well on PinterestA simple Pinterest strategy for beginnersReal-life success stories, from bloggers to coachesUsing seasonal and trending topics to boost visibilityKeyword tips that aren't scary or technicalWhy consistency > perfection on PinterestHow Pinterest fits into a sustainable podcasting strategyKey TakeawaysPinterest is a visual search engine—not social media—so treat it that way.Think like your ideal listener: what are they searching for, and how can you help?Start small: one pin is better than none, and consistency compounds.Pinterest content lives longer and works harder than Instagram posts.You don't need fancy tools or perfect strategy to see results—just start.Timestamps (00:00) Why I love Pinterest for my podcast (00:57) Meet Meagan Williamson (01:48) The Pinterest mindset shift (03:09) How to think like your podcast audience (05:49) Real-life Pinterest success stories (10:03) Pinterest explained(16:29) Pinterest's compounding results (23:06) A simple starter strategy (29:53) Seasonal content tips (33:16) The truth about pin frequency (34:43) Best pin formats for podcast growth (35:58) Megan's #1 piece of advice (36:55) My course: Pinterest Magic for PodcastersLinks & ResourcesPinterest Magic for Podcasters CourseMegan's Viral Pin GuideMegan's WebsiteFollow Megan on PinterestFollow me on InstagramFollow me on Threads

Host Jeremy C. Park talks with Bree DeMoss, Marketing and Events Manager with Habitat for Humanity Williamson-Maury, who discusses the nonprofit organization's mission to provide affordable homeownership opportunities through mortgage loans and home construction, while offering financial education and support services to help families succeed. The organization serves working families who earn too much for government assistance but not enough for traditional mortgages, with programs including volunteer-built homes, budget coaching, and credit improvement services. Through various initiatives like the ReStore, critical repair program, and community partnerships, Habitat for Humanity Williamson-Maury aims to address affordable housing needs while creating stable neighborhoods and empowering families through homeownership.A Mission to Empower FamiliesBree DeMoss, Marketing and Events Manager with Habitat for Humanity Williamson-Maury discusses their mission and efforts to build affordable homes and support local families. Bree explains that Habitat homes are purchased by families through affordable mortgages, and the organization provides financial literacy training, budget coaching, and credit improvement services to ensure long-term success. She highlights the Get Ready Program, which prepares potential homebuyers before they apply, and emphasizes Habitat's focus on empowering families to thrive in their new homes.Energy-Efficient Housing for Working FamiliesBree explains that their organization serves as both mortgage lender and general contractor, building energy-efficient homes with the help of volunteers and local sponsors. They focus on helping working families who earn too much for government assistance but not enough to qualify for traditional mortgages, offering a tailored budget coaching process and unique loan structures with the help of government and other partners. The program's impact extends beyond housing, as families experience improved educational outcomes, better health, and increased confidence after moving into their new homes.Homeownership's Role in Community StabilityBree discusses the positive impact of homeownership on communities, explaining how it helps families stay in their neighborhoods, spend money locally, and build long-term stability. She highlights how this stability enables families to advance in their careers and maintain connections to schools and local activities.Home Dedication Emotional CelebrationsBree describes the emotional experience of home dedication ceremonies, where she and other volunteers celebrate with families who have completed the home-building process. She explains that these ceremonies, which include sponsors, volunteers, and budget coaches, create a magical atmosphere as families receive their keys, and she has found the experience to be deeply moving over her four years of involvement.Habitat Volunteer Program OverviewBree discusses Habitat for Humanity's volunteer program, explaining that corporate and church sponsors typically provide groups of 20-25 volunteers for building projects. She notes that volunteers of all ages and skill levels are welcome, with age 16 for general participation and 18 for power tool use, and emphasizes that safety equipment and training are provided. She highlights the emotional impact of volunteering, noting that participants feel empowered by learning new skills and knowing they are helping families in need.House Building Financial StrategiesBree discusses the financial aspects of building houses, highlighting the significant costs involved, including lumber, contractors, and land development. She explains that they have various sponsorship levels, ranging from churches on the lower end to organizations willing to invest up to $70,000 for an entire house, with the actual cost closer to $200,000. They also seek in-kind donations from construction companies to offset expenses, emphasizing the importance of diverse support to address the challenges of building new homes in the current market.ReStore: Supporting Home BuildsBree highlights their ReStore, a home store in Franklin, Tennessee, that sells new and gently used appliances, furniture, and building materials. The store's profits help offset administrative costs and cover expenses not covered by donations and sponsorships, ensuring that donations go directly to home builds. She also mentions a Deconstruction program where they remove and transport kitchen materials from remodeling projects for free, supporting their home builds.Habitat's Critical Repair Program OverviewBree discusses their critical repair program, which provides major repairs for low-income homeowners in the community, regardless of whether they are Habitat homeowners. She emphasizes the need for community support through volunteerism, sponsorships, donations, and advocacy to raise awareness about affordable housing needs.Visit https://www.hfhwm.org to learn more.

Today on The Ride we journey to Oswego Kansas where we pick up the coach of the Oswego Indians and chat with a friend of the show in Coach Matthew Fowler. We discussed the 3-1 start to the season, the story of how the Williamson brothers landed at Oswego and the impact they have not only on the field, but in the classroom and in the community. We also deliver scores from games across Kansas from 6A to 6-Man. Who won, who lost? Were there upsets? Will there be a shakeup in the rankings? And should new rules in 11-Man in the spirit of competition and student athlete morale?

Sometimes you just want to burn everything to the ground. Especially if you're a troubled teenager.This is just one of the problems within the 15 films covered this episode including newly released THE LONG WALK and SPINAL TAP II; a duo of 50's classics, some lesser known Roger Corman, Fred "The Hammer" Williamson pretending to be Stallone, an amnesia movie we'd like to forget, an Indiana Jones rip-off and so much more!Thanks for listening! Be sure to subscribe, rate and review the show wherever you listen to podcasts; join in the discussion on our Facebook group, and if you like what you hear - tell a friend and spread the word - every little bit helps!Links to all our web stuff at www.gbwpodcast.com

Williamson, Inc. Policy Talks - City of Brentwood - September 26, 2025

Welcome to another episode of You Had to Be There, the podcast where we deep dive into the world of the music industry. I'm your host, Julia Gomberg. This week, I'm excited to introduce Melanie Williamson as this week's guest. Melanie is the founder and editor-in-chief of Music Scene Media, a digital music publication featuring all the facets of music: from artist interviews, social content, artist photography, and more. Plus, Melanie is a concert photographer and publicist herself, so she has undoubtedly experienced some unforgettable ‘you had to be there' moments that have shaped her career today.Thanks so much for listening, and be sure to follow along on Instagram at @uhadtobetherepod, and I'll catch you next time.Melanie's IGMelanie's PlaylistMusic Scene Media's IG Music Scene Media Website

Sarah Keohane Williamson, CEO of FCLT Global and coauthor of The CEO's Guide to the Investment Galaxy, offers a disciplined primer for executives operating at the intersection of corporate strategy and capital markets. Drawing from her background in investment banking, government, consulting, and asset management, she explains why “investors are not a single audience,” how their incentives shape corporate outcomes, and what leaders must do differently to secure durable capital and strategic flexibility.   Williamson pushes back on conventional wisdom about investor relations, replacing it with practical routines and priorities. She emphasizes a consulting-rooted discipline, “Start with the answer”, as a communications principle, and translates it into a concrete playbook for CEOs who cannot afford ambiguity when describing long-term bets. She underscores that “quarterly calls are important, but they're often dominated by the sell side,” and CEOs should deliberately allocate their limited time toward building trust with long-term owners and anchor shareholders.   Key takeaways include: Map the owners. “Who actually owns your company? Who makes the decisions about those shares?” Owner types—retail, index funds, active managers, hedge funds—differ in incentives and time horizons, and executives should treat that map as a strategic input. Build an investor strategy like a customer strategy. Decide which kinds of capital the company needs, why, and how to attract and retain those investors. Use a long-term roadmap. Make risky investments intelligible by explaining milestones that link short-term actions to enduring value, and “don't be afraid to update the roadmap when the assumptions change.” Translate investor signals into operational choices. Avoid reflexive short-term fixes, like cutting R&D to meet a quarter, without measuring the long-term cost. Treat disclosure and dialogue as governance tools. Clarity about ownership, voting, and incentives reduces misalignment and reputational risk. Reframe consultancy input for execution. “The hard part is not the analysis, the hard part is making it happen inside the organization.” This episode equips CEOs, CFOs, and board members with a practical framework for raising capital, defending strategic bets, and managing shareholder composition. It reframes investor engagement from a compliance exercise into a core discipline of strategy and governance.  

Auckland Council is moving to allocate up to two million new homes in the coming decades. The council's Policy and Planning Committee voted 18-5 to pass the plan, which will see more housing near transport hubs and less in natural hazard zones. Councillor Maurice Williamson has compared it as a choice between a firing squad and lethal injection. He told Mike Hosking he's a fan of intensifying along rail corridors and busways, but it doesn't make sense to go into suburban streets and force the building of “ghastly pieces of junk” when they aren't needed. Williamson says there needed to be more consultation and negotiation around what the upper figure of builds would be. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I'm joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada.We explore how Pinterest, often misunderstood as “just another social platform,” is actually a visual search engine, a quiet superpower, helping your work get discovered by people who are already looking for it.Meagan shares the power of “social search,” the shift in user behavior where audiences are seeking answers and inspiration not only on Google but also on platforms like TikTok, Instagram, and YouTube.We also dive into how AI can support your business—not as a replacement for creativity, but as a tool to clear bottlenecks, repurpose your ideas, and give you back the spaciousness to focus on the work only you can do.This conversation is about sustainable growth, discoverability, and creating content that keeps working for you long after you press publish. Join the Pinterest Growth Challenge 9/22-9/27 to learn how Pinterest can work for you!xo CarlaPS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on SubstackJoin My Community:WebsiteInstagramSubstackDisclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Today, Melissa is taking a break from talking to seasoned professionals by sitting down with a future young professional: her daughter, Emilia. Listen as Melissa and Emilia discuss how communication professionals can support and inspire Generation Z and beyond as they work to achieve milestones of their own. About Emilia:Emilia Williamson is a rising junior in high school who has “interned” in public relations and communications since she was a toddler. She is an honor roll student, award-winning theatre performer and cosplayer, aerial dance artist, and tenured Junior Intern at MVW Communications. She aspires to be an American Sign Language Interpreter, actor, and aerial performer who may advance the public relations profession in surprising ways. Topics covered:Emilia's memorable milestone momentLife as a junior in high schoolEmilia's journey to her creative endeavorsHow to navigate change in a smart wayHow to build trust and cultivate voice with students Resources mentioned: Pop MadnessSan JapanCirque AriaTips to Inspire Student Voice"Latinas in Public Relations: Shaping Communications, Communities, and Culture""Smart Talk: Public Relations Essentials All Pros Should Know"MVW Communications

How do we replace stigma with compassion for lung cancer patients? Timothy Williamson, assistant professor of psychological science at Loyola Marymount University, discusses this issue. Timothy J. Williamson is an assistant professor of psychological science and director of the Psychosocial Risk & Resilience in Stress & Medicine (PRRISM) Research Laboratory in the Bellarmine College of Liberal Arts […]

On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpen cognition, and reduce all-cause mortality. We also cover wearable tracking (e.g., sleep), circadian rhythm and morning light, VO₂ max and strength training, and how purpose and meaning anchor sustainable habits. If you want a practical, science-first roadmap to longevity and cognitive performance, this conversation is for you. About the Guest  : Ryan Williamson, MD is a board-certified neurologist, proud Navy veteran, and founder of Transcend Health. His mission: help people optimize cognitive performance, prevent chronic disease, and live lives of meaning and impact. He is the author of The Incredible Brain. Key Takeaways : Longevity is mostly behavioral: 70–90% of outcomes relate to daily choices across sleep, movement, nutrition, and stress. Movement first. Morning light + a short walk sets circadian rhythm, boosts daytime alertness, and supports deeper sleep at night. Measure sleep, don't guess. Wearables (e.g., a ring tracker) can reveal how meals, alcohol, and routines change deep sleep, HR, and HRV. Strength + cardio both matter. VO₂-max work and resistance training independently correlate with lower all-cause mortality and better brain health. Nutrition is foundational. Emphasize fiber and healthy fats; avoid overcomplication and product-driven advice lacking evidence. Stress skills are non-negotiable. Simple, repeatable practices (breath, boundaries, recovery windows) reduce cognitive load and inflammation. Purpose drives consistency. Clarifying meaning makes habit adherence easier than chasing biohacks. Beware misinformation. Filter sources by credentials, scientific grounding, and conflicts of interest before acting. Connect with the Guest   Website: TranscendHealthGroup.com (find links to the book The Incredible Brain and social channels there) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Williamson's Sapsuckers nest in western mountain forests. The radically different plumages of the male and female so confounded 19th-century naturalists that, for nearly a decade, the birds were thought to be of different species. Sapsuckers are unique among woodpeckers in drilling neat rows of tiny holes — or sapwells — in the trunks of trees. The sap provides food for the sapsuckers and snags small insects that are eaten by hummingbirds and warblers.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your brain isn't broken…yet. On this trailer of The CrazyFitnessGuy® Show, I sit down with Dr. Ryan Williamson, neurologist and author of The Incredible Brain, to cut through the medical BS and give you real strategies to fuel, train, and protect your most important organ.We talk brain nutrition, lifestyle hacks, and why our “sick care” system is failing you—plus how to actually take control of your health before insurance or AI mess it up.This Trailer Hits:Brain-boosting moves that actually stick.Nutrition hacks that don't suck.How to outsmart a broken healthcare system.Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.➡️ Get in: mall.crazyfitnessguy.com

Balchem's Bourbon & Brainiacs event took place at the Frazier History Museum during the 2025 ADSA annual meetings in Louisville, Kentucky. After introductions, Dr. Lucy shares about the ADSA monthly podcast, Dairy Digressions, which he hosts. He discusses listener demographics, the diverse paths to becoming a dairy scientist and inspiring young people to pursue a career in dairy science. The panel goes on to discuss the camaraderie and friendships developed and nurtured at ADSA meetings. (2:44)Dr. Kononoff asks the panel their thoughts on how to protect students, given the current and potential future funding concerns for science. Dr. Lucy notes he believes science will prevail. Dr. St-Pierre comments we have portrayed science as infallible, when it's really self-correcting, and the machine of a university is faculty and students. Dr. Kononoff, originally from Canada, discusses the uniqueness of the land-grant system in the US. (8:31)Dr. Lucy shares some of his favorite parts of being an ADSA member. (17:44)Dr. Williamson, a neuroscientist, suggests the dairy industry could learn from human behaviorists regarding marketing their products. Dr. Ordway agrees, as someone who did not grow up in the agriculture industry. (20:42)Dr. St-Pierre talks about presenting at his very first ADSA meeting when he was still learning to speak English. He goes on to discuss how meetings and students have evolved over the years. (23:03)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt. 

This is a CLASSIC EPISODE! On March 3rd, 1928, the town of Williamson, West Virginia, celebrated the opening of a state-of-the-art facility: the Williamson Hospital. For 60 years, it served as the heart of the community. Within its walls, countless lives began, countless lives ended, and unthinkable traumas unfolded. Generations of families were touched by its legacy. In 1988, the hospital closed its doors for good. The patients left. The staff moved on. The hallways fell silent. Or so it seemed. Today, the building is known as The Old Hospital on College Hill, and while its days as a functioning medical facility are over, the energy of the past has never truly gone away. Visitors, paranormal investigators, and staff all report that the hospital remains active—just not in the way it once was. Spirits of doctors, nurses, and patients are said to still roam the halls, carrying out their duties as if time never stopped. Footsteps echo in empty corridors. Disembodied voices whisper through examination rooms. Some claim to have seen figures in white coats moving through the wards, still working to “help the sick.” Others feel an oppressive sadness in the rooms where trauma unfolded, or hear faint cries of patients long gone. Now open to the public, The Old Hospital on College Hill offers both historical tours and paranormal investigations, giving visitors a chance to experience firsthand what lingers in this haunted landmark. On this episode of The Grave Talks, we speak with Tonya Webb, co-owner and manager of the hospital, to uncover its history, its hauntings, and why so many believe the building never truly closed its doors. Some hospitals heal the living. This one serves both the living and the dead. This is Part Two of our conversation. #TrueGhostStory #RealHaunting #Hauntings #HauntedHospital #ParanormalActivity #GhostEncounters #ParanormalInvestigations #DisembodiedVoices #SupernaturalEncounter #TheGraveTalks #HauntedHistory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Hi, It's Michele! Send me a text with who you want as a guest!This episode is brought to you by:The Synthetic Grass Store is Family-owned & operated since 2008, we are a nationwide warehouse distributor of wholesale turf.  We partner with architects, realtors, contractors, and design professionals to deliver premium turf solutions for any project. .a local family-owned turf wholesale company. We specialize in selling premium quality artificial grass, and we often work with architects to deliver turf for both residential and commercial projects. With a focus on helping folks in AZ conserve water by switching to artificial grass. While we list our pricing on the website, we're happy to work with you to find a great product that also fits within your budget.Call The Synthetic Grass Store today for a free quote at 602-491-2989AZ Turf Masters is our sister company, specializing in landscape design services such as hardscape, xeriscape, turf installation and putting green installation services. Since 2006, with our team of experts, we've been transforming landscapes and building beautiful landscapes across Arizona. Our services include premium artificial grass installations, luxury putting greens, hardscape services, and a full range of innovative design-build solutions for residential and commercial projects. Plus, we can help answer any project questions you have, from ideation to warranty info and more. ROC 234276.Call Arizona Turf Masters today for a free estimate at 480-751-4343.Link to the Blog for more Images and Resources: https://inmawomanarchitect.blogspot.com/2025/09/brittainy-williamson-shawna-glazier.html beSpoke Real Estate   https://bespokephx.com/Founded by Broker/Owner Shawna Glazier in 2015, beSpoke realestate stands out from other Arizona real estate brokerages by offeringclients a unique real estate experience. The core values of beSpoke area passion for architecture, a love of interior design, expert knowledgeof all aspects of Arizona real estate and an unparalleled level ofexcellent client service. It is our goal at beSpoke to work hand in handwith each client to ensure their satisfaction. Every individual & familyreceives the time, attention, research and focus they deserve whilemaking such a big decision. Every transaction is different. At beSpokereal estate, there is no cookie-cutter approach. The details andintricacies of each situation are handled with the utmost care andexpertise. From beginning to end, each and every one of our clientsreceives “a tailored real estate experience”.Shawna Glazier, Designated Broker/Owner Shawna@beSpokePhx.comShawna Glazier is a licensed real estate broker in Arizona. Herpractice began 20 years ago. She has created a reputation as atenacious negotiator who can assure her clients that they will receivethe highest level of service available in the industry. Brittainy Williamson, Associate Broker Brittainy@beSpokephx.comBrittainy Williamson is a dedicated professional with a passion forhelping others. Brittainy believes that the best way to achieve yourdreams is to help others achieve theirs. This is why she became aREALTOR®.Link to MGHarchitect: MIchele Grace Hottel, Architect website for scheduling a consultation for an architecture and design project and guest and podcast sponsorship opportunities:https://www.mgharchitect.com/

This is a CLASSIC EPISODE! On March 3rd, 1928, the town of Williamson, West Virginia, celebrated the opening of a state-of-the-art facility: the Williamson Hospital. For 60 years, it served as the heart of the community. Within its walls, countless lives began, countless lives ended, and unthinkable traumas unfolded. Generations of families were touched by its legacy. In 1988, the hospital closed its doors for good. The patients left. The staff moved on. The hallways fell silent. Or so it seemed. Today, the building is known as The Old Hospital on College Hill, and while its days as a functioning medical facility are over, the energy of the past has never truly gone away. Visitors, paranormal investigators, and staff all report that the hospital remains active—just not in the way it once was. Spirits of doctors, nurses, and patients are said to still roam the halls, carrying out their duties as if time never stopped. Footsteps echo in empty corridors. Disembodied voices whisper through examination rooms. Some claim to have seen figures in white coats moving through the wards, still working to “help the sick.” Others feel an oppressive sadness in the rooms where trauma unfolded, or hear faint cries of patients long gone. Now open to the public, The Old Hospital on College Hill offers both historical tours and paranormal investigations, giving visitors a chance to experience firsthand what lingers in this haunted landmark. On this episode of The Grave Talks, we speak with Tonya Webb, co-owner and manager of the hospital, to uncover its history, its hauntings, and why so many believe the building never truly closed its doors. Some hospitals heal the living. This one serves both the living and the dead. #TrueGhostStory #RealHaunting #Hauntings #HauntedHospital #ParanormalActivity #GhostEncounters #ParanormalInvestigations #DisembodiedVoices #SupernaturalEncounter #TheGraveTalks #HauntedHistory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this energizing episode of Million Dollar Flip Flops, Rodric welcomes Dr. Ryan Williamson — neurologist, former Navy physician, and author of The Incredible Brain. With his book launch just days away, Ryan shares how small, intentional lifestyle changes can radically improve brain health, prevent chronic disease, and help you live with more vitality.From “exercise snacks” that take just six minutes a day to the power of habit stacking, Ryan explains why health isn't just about living longer—it's about performing better right now. The conversation dives deep into overcoming resistance, designing your environment for success, and finding your “why” so you can make the right decisions automatically.Whether you're an overworked business owner or just tired of feeling tired, this episode is packed with actionable takeaways you can implement today.What You'll Learn in This Episode:Why up to 90% of health outcomes are determined by lifestyle—not genetics.The “Core Four” pillars of health and which one is the easiest place to start.How to reframe exercise from a time cost to a productivity multiplier.The neuroscience behind resistance and how to overcome it.Simple habit-stacking strategies that make healthy choices automatic.Why clarity on your “why” changes everything about how you live.Memorable Quotes:“A healthy man has a thousand wishes, but a sick man has one.” – Dr. Ryan Williamson “You can't afford not to exercise—because without it, you're literally cutting years off your life.” – Dr. Ryan Williamson “Your habits compound in one direction or the other. Make sure they're taking you where you actually want to go.” – Dr. Ryan WilliamsonResources & Links:

Frustration over claims police overruled the Transport Agency by allowing tomorrow's pro-Palestine march to take place on the Auckland Harbour Bridge. Tens of thousands of protestors are expected to cross the bridge in the morning, disrupting travel. Auckland Councillor Maurice Williamson told Heather du Plessis-Allan that the agency told him they said no to the protest, but Police intervened. He says Police told them the bridge had to close, to maintain civil obedience. Williamson says protestors should have chosen to march elsewhere. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On this episode, they speak with 2025 HSPA Award of Honor winner, Julie Williamson about her career, how she came to HSPA and how the sterile processing industry has changed and evolved over the span of her career. As a bonus, they'll let you know how YOU can get involved with industry writing and making sure you have a voice! Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

What actually moves the needle in today's tougher market? Impact 88's Strategic Performance Coach Cassy Williamson joins Anya to break down a people-first approach to new home sales, plus the habits, tools, and tech that turn inconsistent results into steady wins. From prospecting and follow-up rhythms to smart tech adoption (hello, video messages and AI-assist!), Cassy shares practical plays you can implement this week.What you'll learn:Why “people over process” sells, and how empathy + curiosity change buyer conversationsThe New Hire Blueprint: foundations even seasoned pros may be missingProspecting + follow-up cadences you'll actually stick toHow to qualify the right buyer (and confidently say no when it's not a fit)Tech that saves time and boosts conversions (CRM practice tips, video follow-ups, AI helpers)Building consistent, intentional habits that survive dry spells and busy weeksHighlights:Entrepreneurial mindset for onsite sales successSecret shopping and presentation tweaks (tone, body language, flow)Practical tech-adoption steps: “don't practice on customers”Cassy's new book Unapologetic and upcoming Impact 88 eventsGuest: Cassy Williamson, Strategic Performance Coach, Impact 88 Connect: LinkedIn/IG | Email: cassy@sassy@impacteightyeight.com

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key takeaways Brain health and body transformation are interconnected, rather than separate issues. The majority of chronic diseases and neurodegenerative conditions like Alzheimer's are primarily influenced by lifestyle choices (90-99%) rather than genetics. Metabolic health is crucial, with factors like blood sugar, cholesterol, and body mass working together like a "symphony". Building and maintaining muscle mass is essential, as muscles are the largest reservoir for glucose, helping regulate blood sugar and lowering the risk of chronic disease and all-cause mortality. Many people are unaware of their true stress levels or how stuck they feel, with the brain often acting as a protective mechanism that can hinder personal growth. Establishing foundational habits (movement, sleep, nutrition, stress management, and hydration) is crucial before pursuing advanced performance hacks. Optimizing your circadian rhythm through morning sunlight and an intentional evening wind-down routine significantly enhances sleep quality, focus, and overall performance. Practices like cold exposure (in the morning) can boost sustained focus and alertness by releasing norepinephrine and dopamine. Meditation physically rewires the brain, increasing the thickness of the prefrontal cortex and enhancing control over the fear center (amygdala), leading to improved judgment and reduced reactivity. Resources Dr. Ryan Williamson's Website: https://transcendhealthgroup.co Dr. Ryan Williamson's Instagram: https://www.instagram.com/dr.ryanwilliamson/?hl=en Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody  

On this episode, I'm joined by Sawyer Williamson, an athletic trainer in the G League, for an honest conversation about life as an AT in pro sports. We dig into the challenges of having limited autonomy, the tension between prestige and personal fulfillment, and the process of discovering your own voice in a demanding environment. Our conversation dives into finding clarity, aligning with your values, and building a sustainable career in sports medicine that goes beyond the job title.   Clinical Athlete FB Community https://www.facebook.com/share/g/14FmxK2Twdp/

Neil Williamson & Jerry Miller were live on “Real Talk With Keith Smith” powered by YES Realty Partners, Keith Smith and Yonna Smith! “Real Talk” airs every Friday from 10:15 am – 11 am on The I Love CVille Network! “Real Talk With Keith Smith” is presented by Charlottesville Settlement Company, LLC, El Mariachi Mexican Bar & Grill, Fincham & Associates, Inc., Free Enterprise Forum, Intrastate Service Co, Mejicali and YES Realty Partners.

Episode 19 of onAIRR features a lively and insightful conversation with three outstanding scientists committed to advancing pandemic preparedness. Dr. Lauren Williamson and Dr. Robert Carnahan, both from Vanderbilt University Medical Center, and Dr. Matthew Vogt, from the University of North Carolina, share their passion for viral immunology and the art of discovering and developing therapeutic antibodies. onAIRR's guests provide a behind-the-scenes look at how collaborative research is shaping the future of global health. They introduce the Research and Development of Vaccines and Monoclonal Antibodies for Pandemic Preparedness (ReVAMPP) research network, a major NIH-funded initiative aimed at strengthening pandemic readiness. The conversation explores the use of prototype pathogen approaches to identifying broadly neutralizing antibodies against high-priority viral families, the challenges of balancing breadth versus potency in therapeutic antibodies, and innovative screening methodologies that could transform our ability to respond to future pandemics. Comments are welcome to the inbox of onairr@airr-community.org or on social media under the tag #onAIRR. Further information can be found here: https://www.antibodysociety.org/the-airr-community/airr-c-podcast. The episode is hosted by Dr. Ulrik Stervbo and Dr. Zhaoqing Ding. Announcements and links Lauren Williamson https://www.vumc.org/crowe-lab/person/lauren-williamson-phd Robert Carnahan https://www.vumc.org/crowe-lab/person/robert-carnahan-phd Matthew Vogt https://www.vogtviruslab.com ReVAMPP  https://revampp.org ReVAMPP https://www.niaid.nih.gov/news-events/nih-awards-establish-pandemic-preparedness-research-network  "Prototype Pathogen Approach for Vaccine and Monoclonal Antibody Development: A Critical Component of the NIAID Plan for Pandemic Preparedness” https://doi.org/10.1093/infdis/jiac296  Adaptive Immune Receptor Repertoire Community (AIRR-C) https://www.airr-community.org The Antibody Society (TAbS) https://www.antibodysociety.org AIRR-C Seminar Series https://www.antibodysociety.org/the-airr-community/airr-community-seminar-series

Taylor Williamson and Lizzy Cooperman are here to talk about puppy yoga, how they met, my recent trauma, Lizzy possibly adopting rabbits, New Mexico, shelter people, jury duty, matching cars and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Beneath the dust of a college museum stands a statue too lifelike to be mere art—Professor Thomas Kelvin, transformed by a strange and deadly fate. The Professors chilling account reveals the price of tampering with forces beyond human understanding. The Metal Man by Jack Williamson. That's next on The Lost Sci-Fi Podcast.A huge thank you for your 5-star reviews, your comments on Facebook, and the kind words you share all across the internet. You're the reason bringing these vintage science fiction stories to life is such a joy.My goal is to keep narrating these classic stories for many years to come—hopefully right up until I'm at least 80! And to do that I've got to take care of myself and that's why I take Rise every day, and if it didn't work for me, I wouldn't recommend it. Rise is an all-in-one daily wellness mix designed to support healthy aging—with over 50 natural ingredients, including antioxidants for cell protection, adaptogens to reduce stress, prebiotics, natural energy boosters and nutrients that support your heart, digestion, joints, and even your memory. And it tastes great!There's a link in the description, or go to lostscifi.com and click on RISE to try it today.Jack Williamson started writing when he was just a teenager living in a remote part of New Mexico—without electricity or running water. He mailed his first manuscripts to Amazing Stories after reading an issue he borrowed from a neighbor. Despite those humble beginnings, he went on to coin terms like “genetic engineering” and “terraforming” that are still widely used in science fiction todayAt just 20 years old, Jack Williamson submitted this story to Hugo Gernsback at Amazing Stories. This comes from the magazine: ‘The Metal Man contains an abundant matter of mystery, adventure, and for a short story, a surprising amount of true science. Unless we are very much mistaken, this story will be hailed with delight by every scientifiction fan. We hope Mr. Williamson can be induced to write a number of stories in a similar vein.' And indeed he did—more than 100 short stories followed.Peel back the pages of Amazing Stories in December 1928 to page 792, The Metal Man by Jack Williamson...Next on The Lost Sci-Fi Podcast, Trust Lancelot Biggs to get his ship into a mess just when speed and good navigation meant the prize contract of the year…! Lancelot Biggs: Master Navigator by Nelson S. Bond.Rise - http://bit.ly/45So7Yr☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsVFacebook - https://www.facebook.com/TheLostSciFiPodcast❤️ ❤️ Thanks to All Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous ListenerPlease participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why it feels so hard to see your own strengths, even when everyone around you seems to see them so clearly? It's easy to dismiss what comes naturally to us as “just being ourselves.” But in the day-to-day rush of work, leadership, and life, that simple act of naming and claiming our strengths can unlock a whole new level of joy, productivity, and even resilience. You weren't meant to show up like anyone else. You're one in 33 million, my friend! So let's explore what it actually looks like to lead with your strengths—not just at work, but in every part of your life. I'm joined by Dr. Jeff Williamson, executive coach, professor, and certified Gallup Strengths coach, who brings not just insight but a lived passion for helping people discover and maximize their strengths. We peel back the curtain for a real conversation about what it looks like to use your strengths every single day, especially when the going gets tough. This isn't a surface-level StrengthsFinder recap, and it's definitely not about another personality quiz to forget in your junk drawer. We're going deeper—into the power of naming, memorizing, and activating your strengths so you can experience more peace, productivity, and purpose. You already have the tools. You just need to pick them up. Takeaways to Guide Your Strengths Journey (00:00) – Why just knowing your strengths isn't enough (02:38) – How to commit your Top 5 strengths to memory (04:11) – Are you undervaluing what comes naturally? Why we dismiss our core gifts (06:54) – How Dr. Jeff's strengths play out differently from Andrea's (14:09) – How to filter any challenge through your strengths (24:09) – The #1 tip to get more aligned with your strengths this week—whether or not you've taken an assessment   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with Dr. Jeff Williamson  https://www.convergegroup.io/ https://www.linkedin.com/in/drjeffwilliamson/        

Tom and Andy discuss Scottish performances in the Women's World Cup, Gregor Townsend and Franco Smith remaining in post, plus we hear from SRU CEO Alex Williamson and SRU performance director David Nucifora

United States v. Jeffrey Williamson

Learn More About Sarah Keohane Williamson Today At: https://www.fcltglobal.org/    Find Sarah's New Book, The CEO's Guide to the Investment Galaxy: Navigating Markets to Build Great Companies HERE: https://a.co/d/iC48q9k     Sarah Keohane Williamson shifting modern “investment galaxy” and navigating AI-driven disruption, volatile commodity prices, and so much more. Her forthcoming book, THE CEO'S GUIDE TO THE INVESTMENT GALAXY: Navigating Markets to Build Great Companies (Wiley, Sept 23), is “The Hitchhiker's Guide to the Galaxy” for today's capital markets: a sharp, practical, even entertaining roadmap for CEOs navigating high-frequency traders, activists, index funds, and media-fueled volatility.

No more QR or barcodes: Why Collin, Williamson and Bastrop counties are changing the way voters will cast ballots.Housing affordability is a big issue in Texas, and three new state laws aim to address it. Will they work?Many are concerned new Texas congressional maps dilute the voting power of Texans of color. But others welcome […] The post Some Texas counties switch to paper ballots ahead of midterms appeared first on KUT & KUTX Studios -- Podcasts.

The ALL ME® Podcast Unlocking the Secrets of Sports Nutrition – Allison Maurer & Cooper Williamson Summary In this episode of the ALL ME Podcast, host Don Hooton engages with Allison Mauer, a sports nutrition professor, and her student Cooper Williamson. They discuss the unique curriculum of sports nutrition education at the high school level, the importance of understanding dietary supplements, and the prevalence of substances like SARMs among student athletes. The conversation highlights the critical role of nutrition in athletic performance and offers practical advice for students on maintaining a healthy diet, even in schools lacking formal nutrition programs. This conversation delves into the importance of nutrition for young athletes, discussing caloric needs, meal planning, and the role of nutrient-dense foods. It highlights the development of a sports nutrition curriculum in schools and its impact on student athletes' performance. The dangers of energy drinks and the importance of understanding supplements are also addressed, culminating in a reflection on the legacy of nutrition education and its significance in shaping healthier future generations. Takeaways Allison Mauer has over 20 years of experience in sports nutrition. The sports nutrition class is unique and not commonly found in high schools. Students are very interested in the topic of dietary supplements. SARMs are becoming increasingly prevalent among high school athletes. Nutrition education is crucial for both athletes and non-athletes. Planning meals and snacks is essential for maintaining a healthy diet. Hydration plays a significant role in athletic performance. Students should advocate for their nutritional needs in school. Sleep is emphasized as a key component of athletic performance. Nutrition knowledge can give students a competitive edge in college sports. Logging food helps in understanding caloric intake. Caloric needs vary based on activity levels. Nutrient-dense foods are essential for athletes. Full-fat foods can be beneficial for young athletes. Sneaking in extra calories can aid in weight gain. Creating a sports nutrition curriculum can impact student athletes. Nutrition education can lead to improved athletic performance. Energy drinks pose significant health risks for young athletes. Understanding supplements is crucial for safety. Sharing personal stories can enhance nutrition education.   Chapters 00:00 Introduction to Sports Nutrition Education 04:05 Curriculum Insights in Sports Nutrition 08:05 The Impact of Supplements in Sports 11:51 Understanding SARMs and Their Prevalence 16:07 Nutrition's Role in Athletic Performance 19:54 Daily Nutrition Practices for Athletes 23:56 Advice for Students Lacking Nutrition Education 27:11 Understanding Caloric Needs and Meal Planning 30:02 Nutrient-Dense Foods for Athletes 31:30 Building a Sports Nutrition Curriculum 36:44 Impact of Nutrition on Athletic Performance 39:43 The Dangers of Energy Drinks 46:08 Navigating Supplements and Safety 50:00 The Legacy of Nutrition Education   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Bradd Williamson and Patrick Moore are proving that when you find your people, big things can happen, even if it's about 1:160 scale. After an accidental hijacking of a fellow N scalers group, they started the Iron City N Scale Facebook group, which led to a modular group with just one rule. Building upon the success of the group, Bradd and Pat started the Iron City Roundhouse Report podcast, giving a voice to the group and adding another way for Iron City to reach around the planet.Learn more about this episode on our website:aroundthelayout.com/181Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/Thank you to our episode sponsor, HomeShops Freelance Forum:https://homeshops.net/Thank you to our episode sponsor, Tully Models:https://tullymodels.com

In this episode of The Filmumentaries Podcast, I sit down with Tommy Williamson, a visual effects artist, prop maker, and lifelong creator whose career spans more than three decades. Tommy has worked on films including Spider-Man 2, Sin City, The Mist, Dune: Prophecy, and the modern masterpiece Pan's Labyrinth. Tommy shares his journey from building paper-craft UFOs as a kid to working alongside Guillermo del Toro and becoming one of the artists helping to bridge the worlds of practical effects and cutting-edge digital VFX. We also dive into his passion for prop replicas and his work as the creator behind Nerds and Makers, where he builds incredible recreations of iconic movie props. If you love behind-the-scenes filmmaking stories, prop-making secrets, and hearing from the artists who bring movie magic to life, this episode is for you. In this episode, we discuss:Tommy's early love of model making and practical effectsHis first big break on the 1988 remake of The BlobAdapting to the digital VFX revolution after Jurassic ParkWorking closely with Guillermo del Toro on Pan's LabyrinthThe creative process behind his Nerds and Makers prop replicasWhy keeping one foot in both practical and digital worlds makes him a better artistThe importance of experimentation, curiosity, and lifelong creativity“I've always had to make things. It's absolutely in my DNA. Even now, I'll work on a show all day and then spend my evenings printing a lightsaber or a blaster. I can't not do it.” — Tommy WilliamsonYou can follow Tommy and see his incredible prop builds on Instagram: @nerdsandmakersThis podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links

Send us a textWhat if autism isn't a modern condition but an ancient, essential thread in human evolution? Dr. Kristen Williamson, a professional counselor diagnosed with autism at 39, takes us on a journey that challenges everything we think we know about neurodiversity."I feel like an alien wearing a matching skin suit of a human," Dr. Williamson confesses, describing the exhausting process of studying and mimicking neurotypical behaviors just to fit in. Her late diagnosis mirrors the experience of countless women and girls whose autism goes unrecognized behind masks of anxiety, depression, and learned social behaviors.We explore how limited media representations—from Rain Man to The Big Bang Theory's Sheldon Cooper—have shaped public perception, while recent research suggesting autistic traits in Neanderthals offers a revolutionary perspective: autism isn't a disorder but a natural variation that has contributed to human advancement throughout our evolutionary history. "We do not have to prove to you who we are. We are undeniable."For parents raising neurodivergent children, Dr. Williamson offers a liberating approach: "Don't try to change the child you have. Try to know and accept the child for who they are." Drawing from her experience parenting two neurodivergent children while navigating her own diagnoses, she shares practical wisdom about honoring sensory needs, setting boundaries, and replacing shame-inducing "shoulds" with self-compassion.Whether you're autistic, love someone who is, or simply curious about different ways of experiencing the world, this conversation invites you to embrace neurodiversity as the spice of life. Connect with Dr. Williamson on social media or explore her workbooks and resources on Amazon to continue your journey toward understanding and celebrating all kinds of minds.Support the show

Welcome to another enlightening episode of Accelerate Your Business Growth! Today, we're joined by Dr. Ryan Williamson, a board-certified neurologist, Navy veteran, and founder of Transcend Health. Dr. Williamson dedicates his work to empowering leaders and entrepreneurs to sharpen their brain health, crush cognitive overload, and extend longevity—all using simple, evidence-based strategies. In this episode, Dr. Williamson walks us through his “core four” pillars—movement, sleep, nutrition, and stress management—and reveals how they form the foundation for business owners to optimize their cognitive performance and revenue. If you've ever felt stuck in brain fog, struggled to manage stress, or wondered how to get a real mental edge, this episode is your roadmap. Get ready for actionable advice, fascinating brain science, and practical hacks you can use today. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. We are also honored to be selected by FeedSpot as one of the Top 10 Growth Hacking Podcasts, Top 25 Evergreen Podcasts and Top 50 Business Growth Podcasts on the web. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Learn more about your ad choices. Visit megaphone.fm/adchoices