Podcasts about paleofx

Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." Send Josh your AMA Question HERE! 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT" Listen To Episode 619 As Josh Trent Answers Your Questions [02:00] The Dark + The Light of Feminism Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. "Do you think masculinity is in deprivation in our society of feminism?" Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] How to Build a Mental Grit What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. "What is a way you can build resilience and grit in these crazy trying times with social media, 24-hour news cycle, etc? How can you build the skills needed to survive your mind during these crazy times? I appreciate your advice and your answer. Thank you." Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was Dr. Kyra Bobinet and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with Nir Eyal, where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] Find The Courage to Grow Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. "Hey Josh, my name is Joanna. And my question for you is, I've heard you in the past talk about how in the new age, people say things like, if it doesn't feel good, then don't do it. And I've heard you call BS on that. And I would love if you could elaborate more about that, specifically, like with differentiating between, like, if you're forcing something, and it's, you know, like, to just switch lanes versus like, something is meant for you. But it might just be hard, you know, like how do you differentiate clarity around the path? Because obviously it's going to be hard either way. So it might not feel good either way. I hope that makes sense." It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with Christine Hassler. And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 277 How To Access Your Inner Coach: Christine Hassler 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Recent advances in the exploration and discovery of SARS-CoV-2 inhibitory peptides from edible animal proteins   Questions:    Too much cardio for diabetes?  Thomas writes: Hi Robb and Nicki, second time questioner with an answer on the first question. First was about long term Imodium use. I am one of the six who truly appreciate what you do and listen all the time. I'm also an LMNT believer. This one is for my mother in law. She has controlled diabetes with diet and exercise for years. I would say they are Paleo on the lower end of protein. Now her A1C and fasting glucose are going up. Lots of walking and biking (weather permitting on the biking). Walking upwards of 7-10 miles a day. Could this be causing her body to produce more glucose for energy if protein is low or is her time up and leading towards insulin after all these years. Would weights be a benefit? Failed to mention she is in her low 70's and pretty small framed.   Junk food calories - can the junk be burned?  Caleb writes: Howdy Robére and Nikki, I'm an OG supporter that came across you all while I was working for one of the first Whole30 approved products, Tessemae's All Natural. I've been to a handful of PaleoFX events and my last one was a few years back where we connected at the LMNT booth and I just want to extend my appreciation for you two staying true to real food and nuanced information without turning into sh*thead snake oil salesman selling Beauty Counter or other garbage products like the majority of the old "real food influencers". I recently started ultra training and found that if I use whole foods for all my fuel I end up with a giant rock in my stomach and occasionally have to sprint off trail to test my below 90 degree wall sits on a tree to relieve myself. I've since gone towards gu's and swedish fish for my training and race fuel and the rest of my calories come from lean red meat, fruits, japanese sweet potatoes, avo oil, ghee, and trace amount of calories from a little slice of heaven called LMNT (plug). My digestion is great, my stool is strong, my skin is clear(ish. I always have trouble with acne), and my energy is solid. I just want to make sure I'm not causing any long term issues by crushing swedish fish, gu's, and chilled peanut m&ms during training and wondering if the fact that I'm currently a furnace for calories, if that furnace burns the "bad" stuff in processed foods along with the calories themselves. Stay salty, C   Weight Loss and Maintenance Jenn writes:  Hi Robb & Nikki, I want to start by first saying thank you for the entertaining and informative podcast as well as the delicious electrolytes! My question today is related to weight loss and how to potentially move that needle. Sorry for the long winded story and question! I'm a 34 year old female 5'7" and 175 pounds. I have a desk job, but I am active every day. I box/kickbox twice a week, crossfit once a week, swim laps once a week, practice yoga/mobilty several times a week, strength train at least once a week (aim for 2-3x) and I walk between 7 & 10,000 steps every day. I have in the past lost weight doing chronic cardio and extreme calorie restriction, and I have reached 155 pounds, which is where I feel the best (confidence and energy wise), but of course, once I stop the extreme dieting and exercise, the weight comes back on. At my heaviest I was 215 pounds but I am able to maintain 175 very easily now, but getting that last 15-20 pounds off and keeping them off is a major struggle. Peter Attia has said that your waist should be half of your height or less, so at 5'7", my waist should 33.5" and I'm at 37" and it will not budge. I eat a very clean diet, following Paul Saladino' animal based framework - beef, eggs, chicken, apples, blueberries, hard cheeses (parmesan and old cheddar), potato, carrots, squash, sauerkraut, mangos, bananas etc. and I follow Dr. Mindy Pelz's intermittent fasting framework. Chronometer shows that I'm eating between 140-160g of protein, 50-150g of carbs and the remaining calories are fat, and on average I'm eating between 1800-2000 calories a day and feel satiated. Taking my activities into account, I have between a 250 and 500 daily calorie deficit which means that I should be losing weight at a slow, steady pace, but I'm not. I'm wondering if my hormones are possibly causing a problem? I have regular bloodwork done and my thyroid levels are in normal range and my fasting glucose is 4.6 mmol/L and all other markers are normal. A problem is that I live in the socialist country of Canada and my doctor won't test my hormones because of my age and the fact that I don't have any health issues and I'm not obese (preventative healthcare does not exist). I've tried to look at CGM's and private hormone testing, and each of those will put be out of pocket between $500 and $1000, which is more than I can afford at the moment. I try not to overdo the fasting and exercise so as not to increase cortisol levels too much, I do have a stressful job and I purposefully take a break in the middle of the day to go for a walk or exercise to help keep those stress levels under control. I try to get outside for at least 30 minutes a day (not always possible due to the weather) and I get between 7.5 and 8 hours of sleep a night - usually good quality sleep but I do have the occasional restless night. The supplements I take besides LMNT are magnesium, Vitamin D and CBD. My only vices are coffee and tea, which I drink black or with a small amount of honey or coconut milk. I feel like I'm doing everything right, I feel healthy and have a great partner and life but I just can't seem to get the weight under control. Do you have any thoughts or suggestions that may help me to move the needle and keep the weight off for good? Or am I worrying over something that is not a big deal? I want to be as healthy and strong as I can be going into my mid-life years. Appreciate any thoughts you may have. Jenn Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...

In his final interview for Barbell Buddha Rediscovered, I head down the rabbit hole with Mike Bledsoe in Austin, Texas to discuss our first encounter at PaleoFX, wise morons, and Mike reflects on the lessons of Chris's life and legacy. I want to give a special thank you to Mike for inviting me into his life, contributing to the show, and for being a friend and mentor to me over the last 5 years. His contibution to my life and development cannot be overstated. Enjoy the show.

If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pulled to? What can't you get out of your mind? This helps lead you to your dharma. - Joseph Anew Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 468 International Speaker, Fitness Expert, Entrepreneur, Lifestyle Coach, and Founder of RUNGA, Joseph Anew, shares his own Hero's Journey including surviving several near-death experiences, how we can become an intuitive warrior, why obstacles are put in place to test our energy + purpose, and how to become a frequency of change. Are you ready to develop the courage to face the obstacles that are part of your Soul Contract? By the end of this episode, you will have the knowledge to grow a greater capacity for love, increase your emotional bandwidth, and follow your true brain - your heart. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 468 As Joseph Anew Uncovers: [1:30] How to be an Intuitive Warrior Today Joseph Anew RUNGA Spartan Race Intuitive Warrior Podcast Heartful: Practices to Awaken the Heart BREATHE. | Joe DiStefano | TEDxLugano Exploring how to be an intuitive warrior in our modern era and why it's such a challenge for many people. 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Breaking down how intuition is different from instinct. Why intuition gets stronger the more and more you use it. How Joseph has grown his intuitive muscle rather than just doing what his higher self wanted him to do. The fact that you can test your intuition through muscle testing. Paul Chek Joe Dispenza Why the future of healing comes down to frequency and vibration. [8:00] Joseph's Evolution + Hero's Journey from 3 Near Death Experiences Leonidas I Why Joseph decided to change his name, especially because of his son. Joseph's horrific accident when he actually fractured his skull. The inner strength Joseph found within as he began to heal and be his own support system. His mission to help everyone around him become stronger as he began to recover but deep down he really wasn't fine. The doctors that helped him and his decision to move to the island of St. John for a while after learning he was going to be alright after his accident after all. Why his parents weren't able to give him the support he needed but he has made peace with that. The various other accidents Joseph has been through from cracking his teeth to breaking his ribs to dislocating his shoulder. Joseph's first experience during an epic obstacle race and how it connected him to himself. Why actually just showing up to a Spartan event is half the battle of attending it. [20:00] How Obstacles Test our Energy + Purpose 086 Creating The Unbeatable Mind With Mark Divine 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Joseph's incredibly close relationship with his grandfather. His first spiritual awakening walking into his grandfather's home for the first time in 10 years after he passed away. Why the obstacles we face in life are there to test our energy and purpose. The importance of not avoiding the obstacles you face in life. Paths to God: Living the Bhagavad Gita by Ram Dass His obstacle in trying to read Paths to God and what important message came from that for his journey. What steps you can take to find your dharma or purpose by tuning inwards. Alan Watts The aiming issue that many people face when trying to figure out and live by their dharma. [28:30] How to Become the Frequency of Change How Joe Dipsenza's work has greatly impacted Joseph's journey. Where Joseph is at now compared to before having his frequency shift with Joe Dispenza's work. Why the phrase from Dispenza, "Be the frequency of change," has been so helpful for his growth. Arnold Patent Eckhart Tolle Tony Robbins Why acting like all of your dreams and goals have come true is so powerful. Their decision to ask people to fill out applications to be accepted to attend RUNGA. Breaking down how the heart acts as a magnet. The difference between the idea of 'law of attraction' and true sending and receiving messages on a higher frequency. [34:40] The Cataclysmic Event of Leon's Birth The incredible cataclysmic event Joseph experienced with the birth of his son while at the hospital during CV 19 lockdowns in Luxembourg. Josh and Carries own birth experience with Novah. Britta Bushnell Transformational Birth Course Why he recommends Britta Bushnell's Transformed by Birth course to help parents prepare for the unknown. The heightened intuition both Joseph and Josh felt as their sons' births got nearer and nearer. Nathan Riley, MD, FACOG The OBGYN physician that helped Carrie and Josh immensely with Novah, Dr. Nathan Riley. How modern western medicine has really robbed the birth experience from women and the family. The multi-hundred billion dollar industry that grabs very high-level plasma stem cells from the baby's umbilical cord and placenta. How Joseph and his wife, Emilía, have made peace with Leon's birth experience and they're so grateful to have a healthy son. Why a person's birth experience is often reflective of the life journey that they're going to have in their time on earth. Joseph's mission to be a warrior and protect Leon with all that he has especially with how the birth went for them. [46:30] Growing a Greater Capacity for Love Esther Perel What lessons we can learn from our parents, how their generation is different than ours, and what gifts they gave us while alive for us to pass on to future generations. The Dark Night of the Soul that Joseph went through when his father died in 2017. Why the healing journey all comes down to ourselves and the individual path we go on in life. How Arnold was like a surrogate father figure for Joseph when he seeked out his mentorship. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within The power of breath and being aware of active breathing and moments when it becomes constricted based on the energy we're feeling or what we might have just listened to or read. How Joseph grew a greater capacity for love after the death of his father. What true duality is and why we need to experience the dark to know and understand the light, joy, and how to love. How RUNGA has been created to be a transformational experience to help people grow and achieve greater abundance and step into themselves. [56:15] Joseph's Top Mental + Emotional Tool Sets Why healing and doing the inner work shouldn't be forced and that was an important lesson for Josh to learn when he changed the podcast from Wellness Force to Wellness + Wisdom. Byron Katie's Four Model Questions and why Josh (and others) feel that they push shame on people when used in a general way. Josh's experience at RUNGA and all of the different activities that they did.  Why certain life experiences or moments in life call for one set of wellness tools over another and how to know when to use each one. How detours and blocks pop up when we misinterpret our energy and look too much back into our wounding. Why sometimes we don't need to keep processing a certain energy but go and use it through an activity such as mountaineering in Joseph's case. The incredible biohacking tools and supplements we have available today to help us keep our health in check and beyond yet we're going backwards at the same time. MitoZen 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation How sound and stillness will be the next important wellness practices that Joseph believes we will be going back to for healing. Why you need to employ the power of a thunderbolt or sound and vibration when you're going to make a real change in your life. [1:06:00] The Heart is the True Brain The different rites of passage for both men and women and why a vision quest is one way to experience it. Heart Rate Variability (HRV) and why it's an incredible tool to keep the body in sync and essentially the true brain. HeartMath's research and how the heart gives off so much more energy than the brain and the communication is from the heart to the brain; not the other way around. The blood pressure wave in the HRV and why it's the reason he believes the three strongest emotions - anger, fear, and sexual energy can switch in a moment. Why Joseph believes that it is attainable to live in joy all of the time despite the duality we live and experience. How HRV is a reflection of our mood and state of being plus why an elevated average is best. The fact that the roof of our mouth has 83 acupuncture points and every sound we make has a frequency. Why so many yogis change their names after years of practice. Joseph's belief that we can check all the boxes and try to follow logic but heart and intuition is the only true path. Why our partners act like a mirror and bring up all the things we need to work on for ourselves. What the neck up approach to loving and dating looks like plus why it's not the same as true intimacy. [1:15:00] Why + How We Choose Our Life Partners How Joseph's wife, Emilía, came into his life to help him do the inner work and in the end he became Joseph Anew. Josh and Carrie's similar relationship story and how they help each other grow. Paleo(Fx) Why Joseph was so sure that he was going to marry Emilía the moment he met her at Paleo(Fx). The idea that maybe we already choose a life partner that levels us up to the point where the things that are hurting us on a subconscious level are going to help us flush those out. Why love isn't always enough; we need to be with someone that will challenge us and make us better. Journey of Souls: Case Studies of Life Between Lives by Michael Newton Why being open and intuitive are so important because people and signs are the map even when things don't make sense. How we're matched up with a life and life experiences based on what we're only able to handle plus learn in this lifetime and the next one. [1:25:00] The Key to Finding Purpose + Gaining Mastery The power of exploration and learning different things in life rather than just zeroing in on one thing and how that fits into the health and wellness journey. How Joseph's return to mountaineering is going to flow over into other areas of his life, especially parenthood. Why curiosity and playfulness is the missing piece in wellness that RUNGA is able to provide participants. The gratitude that Joseph has for all of the lessons he has learned in life that have made him who he is today. What key piece of advice he would give to a 17-year-old who feels lost right now. Joseph's mission to help people transform and uncover their dharma in life. His own experience getting caught up in the whole "I have to go to college and figure out my life now" mindset and why he now wishes he knew at 17 about dharma and life that he does now. How Joseph came to name his event, RUNGA. Why attending these intense yoga classes were like a metaphor for Joseph's life at the time. Deepak Chopra What primordial sound meditation is and why the word, "runga," has an interesting vibration. Joseph's view on wellness and what being well means to him. What it means to him to step out with his new name, Joseph Anew, and how his DNA is literally changing with his new identity. Power Quotes From The Show Coming Back Home to Joy "When we are born, we are abundant. We are joyful, we are happy. The game, the lived experience is us going far from there and coming back. That's the duality, that's the journey." - Joseph Anew Law of Attraction vs Higher Frequency "Between the law of attraction and sending messages on a higher frequency, the approaches are different but it's the same concept. Different approaches cater to different audiences. When you read books like The Secret or Think and Grow Rich, you're very focused on what you want and it's not that you shouldn't get granular even if you're into Dispenza but to me with Dispenza, you're looking for a more broad version of this change. A lot of people are looking for healing for example; not a blue BMW by September 20th, 2025. In my opinion, you want to become the frequency of change to see what's there." - Joseph Anew How to Live Your Own Life "I would tell my 17-year-old self that everything is happening on purpose. Everything in your life is for a purpose. Remember that there is no time or space in dharma, really. Right now your focus is to follow your heart, find your true friends, take good care of your body, be as physically fit as you can be in a reasonable amount of investment, and await further instructions. When we go to college and everyone has to be a doctor or a lawyer or something that pays well, you lose the magic. Everyone has their unique genius, their special gifts. For example, you could be an astronaut if you want to be but you're not supposed to be; you have a different soul contract and purpose for this world." - Joseph Anew Links From Today's Show  Spartan Race Intuitive Warrior Podcast Heartful: Practices to Awaken the Heart BREATHE. | Joe DiStefano | TEDxLugano 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Paul Chek Joe Dispenza Leonidas I 086 Creating The Unbeatable Mind With Mark Divine 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Paths to God: Living the Bhagavad Gita by Ram Dass Alan Watts Arnold Patent Eckhart Tolle Tony Robbins Britta Bushnell Transformational Birth Course Nathan Riley, MD, FACOG Esther Perel 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within MitoZen 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation Paleo(Fx) Journey of Souls: Case Studies of Life Between Lives by Michael Newton Deepak Chopra Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Joseph Anew Facebook Instagram LinkedIn RUNGA Facebook Instagram LinkedIn About Joseph Anew Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joseph worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joseph went on to found RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life. After a traumatic brain injury, Joseph dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the ‘sweaty and sore' scale, Joseph looks at the ‘health and happiness' scale as a measure of success with his clients. Joseph is based in Austin, Texas.

BenGreenfieldLife.com/heropodcast There's a revolution on the horizon... ...led by a collective of people who are willing to speak up for what they believe in. I call them heroes. Today, more than ever, the world needs heroes. Now, I'm not talking about Rambo- or Terminator-type heroes. I'm talking about heroes who, like the great hero Jesus Christ, have the meekness and humility of a gentle lamb and the courage and ferocity of a mighty lion. We need heroes who can admit when they're wrong, and who tend lovingly to the garden of their spirit and their soul. Recently, I had the opportunity to speak to a large audience about why it's imperative to surround ourselves with a community of individuals who know how to surrender, sacrifice, and serve. I was asked to give a keynote speech at Paleo f(x), the world's premier wellness event, covering the 7 pillars of health–physical, mental, emotional, relational, spiritual, financial, tribal, (and more!)–for optimizing your health, expanding your mind, and reclaiming your freedom. Over three days, there were 100+ speakers and 8,000+ attendees. It's one of the most fun, inspiring, and educational events I attend all year long. From the stellar speakers to the amazing networking, to the killer parties and food, nothing like it exists, period. I could have spoken on any topic related to biohacks, gear, and fitness—as you know, I've spent plenty of time on those subjects in the past. What I felt called to reflect on, though, was this concept of heroism and the Hero's Journey. The theme of this year's Paleo f(x) was Primal Uprising, which felt like the perfect forum to delve into something a little more important. My inspiration for the speech was the article The Humility Of The Hero: A Call To Action (& 4 Ways To Be The Hero The World Needs Right Now). It's scary crossing over from your ordinary world, but nothing can replace the feeling of when you reach deep down and speak up for what you believe in. Here, I share the entire keynote speech from Paleo f(x), during which I talk about the Hero's Journey, overcoming addictions, the importance of serving others, and much more. I hope you find it inspirational. In this episode, you'll discover: -Why this generation needs heroes... -The Hero's Journey defined... -Why we're wired to embrace the Hero's Journey... -Surrender your attachments and addictions... -Why a real hero often defies the romanticized stereotypes... -Service is the foundation of the hero's journey... -Put on your spiritual armor... -What to do when you feel the call to the Hero's Journey... -How do you identify your mission and purpose in life?... -And much more... Episode sponsors: -Vuori -Organifi Gold -Magnesium Breakthrough -Willo -Kion Aminos BenGreenfieldLife.com/heropodcast

Dr. Josh Axe is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. Dr. Axe founded the website https://draxe.com/ (DrAxe.com), which is full of of articles on nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news and is one the top natural health websites in the world today. He has written many bestselling and celebrated books including a few that have helped me along the way like "Eat Dirt" and "Ancient Remedies." He has been a regular guest on the Dr Oz Show, taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway, and has spoken at events like SXSW, PaleoFX, and the Autism Education Summit. He is the cofounder of Ancient Nutrition where the mission is to restore health, strength and vitality by providing history's healthiest whole food nutrients to the modern world. One thing I appreciate about Dr Axe is his clarity and vision he has in who he is and why he's here. Deeply rooted in his Christian faith, he knows what he stands for, and has the courage to stand for it but above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show DISCUSSION POINTS Josh reflects on his childhood Mom had cancer so he dedicated his life to studying health Josh's thesis on health Where we failed in the pandemic The importance of community How emotions affect our health and how to work on it Defining success and priorities  Book recommendation - Hero on a Mission by Donald Miller  How to grocery shop for your family Just fix breakfast How Josh met his wife and what he prayed about before he met her Core values in marriage How to navigate difficult conversations with your spouse How having a baby changes marriage What Josh is the most proud of Legacy LINKS http://www.DrAxe.com (www.DrAxe.com) http://www.AncientNutrition.com (www.AncientNutrition.com) @DrJoshAxe - Facebook, Instagram, YouTube http://www.Leaders.com (www.Leaders.com)

Dynamic Blessings! I am fresh off doing my first big public speaking gig at PaleoFX in Austin, Tx. Simultaneously, I am with my team from Opti Well-Being Solutions conducting an incubator in which we are getting a ton of work done and moving the company forwarded. We showed up powerfully as a unit at PaleoFX and made some incredible connections. In today's episode, I share my insights from both experiences so that you can get an idea of how you can also level up personally and professionally if that is something that interests you. If you find this episode valuable, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show. I honor you. I appreciate you. I love you. -Alvey Daniel Thompson Jr. aka Mr. You Can 2

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. Ostrolenk speaks with Dayna Martin, public speaker, parenting coach, and author of three books on peaceful parenting and unschooling. Dayna speaks about her path to natural childbirth and peaceful parenting, which derived from learning to trust her own inner wisdom. From childbirth through parenting, Dayna details how society and its institutions focus on obedience and control as the key objective. Conversely, she coaches from a partnership approach, where everyone's needs and human connection are prioritized . Discussing her own children's development, Dayna details how she found ways to engage her children in activities that met their interests and curiosity. To learn more about natural childbirth and radical unschooling, visit Dayna's website (https://daynamartin.com/), where you can find her books and learn more about her coaching and resources. Shout out to Keith and Michelle Norris from Paleo FX . Paleo f(x)™ 2022 – APRIL 29 – MAY 1, 2022! Uplevel your wellness with Life-Changing Talks, Interactive Physical Experiences, and Connections that bring you all the magic of Paleo f(x)™ https://www.paleofx.com/ Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfD

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week's article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life! When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation. Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion. Other Key Points From this Episode: If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB Leah is speaking at the Women in Keto Summit this April 25-29 Register now Sign Up to Join Leah's 21 Day Healthy Habit Group – it's free! Articles: Diaphragm, stress and gut health: is belly breathing the key to better digestion? Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host. Shout out to Dr Stuart Sovatsky, a scholar of Kundalin Yoga. I am working with Stuart on an online class to be launched soon on his book “Advanced Spiritual Intimacy: The Yoga of Deep Tantric Sensuality" (https://www.amazon.com/Advanced-Spiritual-Intimacy-Tantric-Sensuality/dp/1620552647/ref=sr_1_1?crid=1TE95K0CN3GR1&keywords=stuart+sovatsky&qid=1650200375&sprefix=stuart+sov%2Caps%2C195&sr=8-1) Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. Today's guest Keith Norris, the co-author with his wife Michelle of “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom." (https://www.amazon.com/Primal-Uprising-Optimizing-Expanding-Reclaiming/dp/B08ZVQTY2W/ref=sr_1_1?crid=1SVCWQHNJALER&keywords=keith+norris&qid=1650210200&sprefix=keith+morri%2Caps%2C118&sr=8-1) Today is a special episode of the Emergent Human where we will be discussing the upcoming PaleoFX (https://www.paleofx.com/paleo-fx-event/) conference which is APRIL 29 – MAY 1, (https://www.paleofx.com/paleo-fx-event/). Paleo FX speakers include Mark Sisson, Ben Greenfield, Dr Paul Saladino, Dr. Dan Stickler, Dr. Zach Bush, Jamie Wheal, Mickra Hamilton Ph.D., Dr. Dan Engle, Josh Trent, Morris Brossette and many others.

Michelle and Keith Norris stop by today to talk with Jimmy about PaleoFX 2022. “Our ethos has never changed. We are doubling down.” - Michelle Norris “We cleared the decks of a lot of dead wood.” - Keith Norris   In this episode, Jimmy welcomes back two longtime friends from the Paleo community named Michelle and Keith Norris. The year 2022 is a momentous one for these two founders of the popular Paleo(f)x conference in Austin, Texas. It's the 10-year anniversary of the beginning of this event which Jimmy was a major part of in 2012. But it's also the return of the event for the first time in person since 2019 which has been cancelled the past two years because of the pandemic. Tune in to hear Jimmy, Michelle, and Keith talk about the challenges of not having a conference in 2020 and 2021, the criticism people had for them when they started speaking out against the tyranny, why those of us in the alternative health community have long questioned authority when it comes to our health, and the full details on this event taking place April 29-May1, 2022 at the Palmer Events Center in downtown Austin–including Jimmy's return back to the in-person event speaking stage after nearly three years to talk about the connection between childhood trauma with obesity and chronic disease as an adult. DON'T MISS THIS! PaleoFX on Instagram: http://www.Instagram.com/PaleoFX PaleoFX official website (ticket information): http://www.paleofx.com Get Michelle and Keith's book PRIMAL UPRISING

Listen to Ben Azadi, live from Las Vegas, Nevada at the BioHacking Congress. Listen as he lectures on the innate intelligence. What is the innate intelligence? The innate intelligence sits within your 50-70 trillion cells. It is the world's greatest biohacker, doctor, and healer. Discover how to harness this innate intelligence for healing. Here's what you learn: - How ketones act as a signaling metabolite to uncouple the mitochondria - How keto helps to lower inflammation in the body - The importance of the cell membrane - Epigenetics vs genetics - The role of intermittent fasting on digestive health - The most powerful vitamin in the world (Vitamin G) - How autophagy works to repair damaged cells - Why living in purpose with your purpose is healing to the body - How to subconscious mind works - & much more Ben's next speaking engagements:   April 15-16, 2022 Keto Salt Lake https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Salt Lake City, UT April 29-May 1, 2022 Paleo FX www.PaleoFX.com Austin, TX July 8-10, 2022 Keto Con KetoCon.org use code ketokamp in July 8-10 in Austin, TX August 4 - 7, 2022 Keto Orlando Summit www.KetoOrlandoSummit.com in Orlando, FL September 23-24, 2022 Keto Symposium  www.KetoSymposium.com  New York, NY Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This audio recording was taken from the BioHacking Congress in Las Vegas, Nevada March 20th 2022.  Learn from Dr Daniel Pompa, Dr Mindy Pelz & Ben Azadi. Here are the events we'll be speaking at this year. PaleoFX: http://www.paleofx.com KetoCon: http:///www.ketocon.com use ketokamp at checkout for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Robb Wolf is a legend in my book. We met at PaleoFX years ago, and we have stayed in touch. At that first meeting, I was a medical student increasingly disillusioned by the lack of nutritional or lifestyle medicine that I was being taught through my $400k education at Temple University (Go Owls?). That's when I found Robb's first book "The Paleo Solution", and his research and gift with words has lived in perpetuity in my own life and the care I bring to my patients and clients. His new book "Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet" is co-authored with another thoughtful food scientist, Diana Rodgers, RD. Robb continues to advocate for food system reform along with personal sovereignty. It was a huge pleasure to have one of my heroes on my podcast. Enjoy! [00:02:02] - Meat quality [00:09:10] - Sovereignty [00:18:18] - Limitations of evidence-based medicine [00:24:40] - Seeing the world through the lens of evolution [00:40:10] - Care for women [01:03:07] - Ketosis and women's health [01:11:02] - Robb's new electrolyte company: LMNT References and Links Robb Wolf - Website, Instagram, LMNT Product, Podcast Sacred Cow: The Case for (Better) Meat, by Robb Wolf and Diana Rodgers Paleo Solution, by Robb Wolf Sacred Cow - Website Diana Rodger - Website Jacob Egbert - Website Paul Saladino - Website Lily Nichols - Website Real Food for Pregnancy by Lily Nichols Darwinian Evolutionary Lens Big thanks to our sponsors! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED25” for 25% off) Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Jacob Egbert, MD, is a physician who specializes in physical medicine and rehabilitation. He has a wealth of life experience, formerly having been a devout member of the Church of Latter Day Saints, father of six children, and a verified beast academically and physically (he can do a strict ring muscle-up with a 70 lb kettlebell held between his feet). He previously owned a Crossfit gym and is well-versed in various modalities of health optimization, including cold immersion, sauna and red light therapy, and jiu jitsu. He is also currently working on some projects related to mindset and meditation for the conscious man and father. [00:07:03] - What Is Strength? [00:14:28] - Women And Trust [00:18:54] - The Word “Promise” Matters A Lot References & Links Website: Yourhumanexperience.com Instagram: Yourhumanx PaleoFX Ancestral Health Symposium Jacob's talk at PaleoFX 2014: Your Doctor Knows Very Little About Health Thanks to Our Sponsor: Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 10% off) SUPPORT THE SHOW! Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Whoever said you could only have one career hasn't met Allison!   She is not only a stand-up comedian but also works in marketing and content creation as well. In this episode, we chat about her story of getting started with stand-up, balancing both careers, managing negative feedback, and so much more. Tune in to hear more from Allison and see below for a full list of topics covered.    Key Topics & Timestamps 0:00 Intro 0:30 How Allison trolled CJ the first time they met.  5:36 How did Allison get involved in digital marketing and content production? 11:05 What are tips for the average person to start creating content and building a social media following? 14:03 What type of businesses did Allison start off producing content for? 16:57 How did Allison become a comedian?  17:50 How to find comedy / get involved with comedy in your town.  18:45 If someone wants to try being a comedian, what steps should they take? 21:38 Allison does Shitfaced Shakespeare.  27:10 How Allison took unpaid internships to gain experience and get to the next level.  29:43 What Allison did to gain a digital marketing job at Paleo FX.  36:00 How does Allison handle being overwhelmed?  43:28 How does understanding marketing help her on the comedic stage? And how does the comedic stage help her with digital marketing?  47:35 What does it feel like to be heckled while on stage?  52:30 What are the next steps in Allison's life and career? 57:12 What does THRIVING mean to Allison?    Connect with Allison:  Allison's Instagram Connect with CJ Finley: CJ's Instagram   Thrive On Life Instagram Thrive On Life Website 

Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world's largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who's who so dense and full of important health information. While Keith's Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere. In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Keith's book is a starting point of waking up to your sovereignty and claiming your sovereignty. Sovereignty is your God-given right as a human being. You are the captain of your own ship. Nobody has jurisdiction over what goes into your body. The points in this book are what Keith and Michelle teach other people. Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/ [14:45] The Physical Pillar: Dial-In and Listen To Your Body Eat right and exercise. Listen to your body. Your body is talking to you 24/7. It is the most intelligent aspect of ourselves. The body and the subconscious mind know everything about us. The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth. To have an effective habit change, you have to go into the subconscious mind and rewrite the story. Actions steps: Choose whatever workout you will do daily. Pick a diet that is healthy for a human being. Rewrite the stories that are in your head. [27:00] The Mental Pillar: Embracing The Present Moment You are the captain of your mental capacity. The ego is a very important tool; it's the CEO of your mind. For the most part, people operate on the daily because of the actions of their ego. You shouldn't kill the ego; instead, you need to put your ego in check. Also, being adaptive and being resilient are very important aspects of the mind. If someone is suffering from depression or anxiety, then they need to find the present. The only thing we have control over is the present. [33:00] Affirmations Will Help You Be More Present Affirmations help bring us into the present. Keith's favorite affirmation is “I am.” Focusing on your breath will also be beneficial. Once you're in the present, there is no past, and there is no future. [36:40] The Emotional Pillar: Learn How To Have Hard Discussions With People You Disagree With People can't have hard discussions anymore. The littlest things will get people offended. We should live in a society where we can have discussions with people we disagree with. One way to improve your emotional pillar is by doing a deep dive into an argument that you believe. However, you should be researching the other side of that argument. [41:30] The Spiritual Pillar: Find Your Relationship With Other The spiritual pillar is your relationship with ‘other.' Many people choose science as their relationship with other. There needs to be an entity that is higher than you. You can access the other through prayer or meditation. Spirituality does not need to be religion. [44:50] The Financial Pillar: Money Is Freedom “Money is not the root of all evil; evil thought is the root of all evil.” -Keith Money won't bring you happiness. However, you might be happier if you had money to create freedom. Money will be a magnifying to who you actually are. If you are a good person, money will be a tool to let you help more people. [51:00] The Relational Pillar and The Tribal Pillar: The relational pillar is your personal relationship with somebody else. You want to surround yourself with people that you aspire to be like. If you're doing what you love, and you're providing a good service, the money is going to come. Those are the types of people that Keith likes to surround himself with. Keith recommends reading the book, Tribe. You can find it here: http://www.sebastianjunger.com/tribe-by-sebastian-junger AND MUCH MORE! Resources from this episode: Check out Paleo f(x): https://www.paleofx.com/ Follow Keith Norris LinkedIn: https://www.linkedin.com/in/theorytopractice/ Instagram: https://www.instagram.com/theory2practice Twitter: https://twitter.com/keithnorris Listen to Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/keith-norris-we-are-hardwired-54141402 Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Get Keto Flex: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Read Tribe: http://www.sebastianjunger.com/tribe-by-sebastian-junger Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We walk through the important lessons of Michelle's role as a Mama Bear for her own family as well as her company and event, Paelofx. Michelle is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medicine inspired her to upend the way the world tackles health, wellness, and prosperity. Enjoy the show and these amazing mantras: Mantra #1:  Embrace your authentic feminine Goddess aspects (nurturing, vulnerability, receptivity, etc.) to achieve greater success in business and life. Mantra #2: Responding is different than reacting. Reacting is when you are unable to hear/listen to the story and the other person's point of view.  We talked about a model that suggests that “action” is about recognizing when you are in reaction. You can then move to interaction and proaction in order to co-create for the better good of all. Mantra #3: We can only control our response- everything else is uncertain. Mantra #4: Influence is different than control (and influence is superior to control as there is really no such thing as control). Mantra #5: Triggered moments are the best times to keep one's mouth shut. Mantra #6: When you are triggered by someone else, try the mirroring exercise from Primal Uprising. Mantra #7: Escaping the zoo is all about keeping an open mind, asking questions, and avoiding fear and polarization. The Primal Uprising Litmus Test questions and the end of each chapter provide provocative questions to help you explore a path to escape the constructs of the Human Zoo. Mantra #8: Each person is sovereign. Mantra #9: Programming starts in childhood and is maintained by fear and polarization. We talked about a conversation between Harry Massey of NES and Dr. Bruce Lipton and the influence of theta brain states (suggestibility of childhood and how we are programmed. This interview also talks about how we can interrupt the program to pursue our desires and dreams. https://poddtoppen.se/podcast/1266259176/energy4life-by-nes-health/48-reprogramming-our-reality-with-dr-bruce-lipton Mantra #10: Find a tribe that will challenge you with an open mind and will hold you accountable for progress. We talked about the difference between the url (online connection) vs. the “irl” (In Real Person). Find out about the next Palelofx.com here: www.paleofx.com. Mantra #11: Divergent ideas create evolution. Mantra #12: Paleo is about (holistically) removing toxins from your life.  Mantra #13: The Paleofx model includes 7 Pillars of Health, as follows:                      1. Physical health 2. Mental health 3. Emotional health 4. Spiritual health 5. Financial health 6. Relational health 7. Tribal health Mantra #14: COVID was a wake-up call that health has to be a priority. More about Michelle Norris Michelle is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. She soon became one of Paleo's most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo event in the world. She's a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.  Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Paleo movement; a cultural reawakening of self-empowerment for the 21st century. Having survived the death of her 22-year-old daughter, Michelle knows what it's like to fight back from an overwhelming loss. Instead of wallowing in self-pity, she used the tragedy as a catalyst for her to “put up or shut up”, and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, you can always find beauty among the ashes. What's fun for Michelle: Helping someone find the keys to their cell door and get free of their imprisonment in the Human Zoo.  Empowering people to take back their personal sovereignty. LINKS www.paleofx.com/primaluprising www.paleofx.com  www.danamichellenorris.com

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning and the importance of learning how to use discernment and think critically when it comes to your health. What came first, the emotion or the gut microbiome response? How does fear impact our brains and health? Keith shares his Seven Pillars for being an optimized human and how we can live free in a world that tries to keep us trapped within “the system”. Resilience is key but anti-fragility is ideal! The show finishes off with gratitude, looking at the blessings of the past year. Articles: MSU research team exploring links between gut bacteria and fear in babies Structure, relationships and meaning: What we need to build resilience during COVID-19 Resources: Paleo f(x) Conference – Heal thyself, change the world. Primal Uprising book Connect with Keith on Instagram This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Giselle Koy is a transformational coach who channels soul-fulfilling destinies for visionaries. She is known for helping people step into their full power on the world stage. Her gifts of divine clarity serve many people in positions of power. She speaks on “Turning Your Spiritual Gifts into Wealth” and has given keynote presentations on stages such as Paleofx, Cosmic Awakenings, Conscious Media Festival and others.As a certified Epigenetic Coach, Giselle speaks on the topic of Spiritual Epigenetics, an area where science and spirituality meet. She trains people to be more lit by combining spirituality with high performance training techniques, to look and feel younger and better than they ever have.Giselle is the Founder of the Conscious Media Festival and Conscious Visionary Women, as well as a member of the Vanity Fair's Founder Fair. She is the host Giselle Koy Podcast, speaking with thought leaders about the New Human Emerging in this accelerated time of Earth's Ascension.Giselle also serves as a divine channel, authoring six books on the subject of spirituality and the ascension process of Planet Earth. She has authored titles including "The Modern Muse," "The Buddha Field," "ICONSCIOUSNESS," "The Platinum Ray," "The Golden Christed Ray" and "The Codes of Immortality," all available on Amazon. She loves to connect people with their highest calling and guide them to live at Creator Level.You can find more information about Giselle at: https://www.gisellekoy.com If you would like more information about the retreat that Sarah and Giselle are holding in Sedona then please email bookings@sarahradams.com

We are being pushed into the great shift, and it's not the shift happening around us, it's the shift happening within and between us. “We've been sold a lie” - Keith Norris Military, athlete, entrepreneur, cofounder of PaleoFx openly shares about the profound shift he is experiencing as he is being called to let go of the parts of his identity that no longer serve him and to surrender into the unknown. In this episode, we dive into: The hyper masculine way of being Softening into the feminine Moving from snake energy, to puma energy into condor energy. The inevitable releasing Reclaiming pleasure and the feminine bliss Allowing himself to evolve into the wholeness of who he truly is. On a mission to empower people with actionable information via connection and community info-transformational events. Here to make people healthy so they can express their genius with the world. Watch the video episode here - https://youtu.be/5eQj_RXfwU4 Support: It takes a ton of time and energy to put together a podcast! Even the smallest thing like leaving a 5star review, subscribing or sharing with a friend can make a huge difference to allow this show to grow! I appreciate your support YOUTUBE: https://bit.ly/samanthalotusyoutube ALL PLATFORMS: https://anchor.fm/realityhackingpodcast Connect Connect with Samantha for more tips, tricks & inspo on how to hack your reality. FACEBOOK: https://facebook.com/samanthalotuspage INSTAGRAM: @samantha_lotus https://www.instagram.com/samantha_lotus/ WEBSITE: https://www.samanthalotus.com

Keith Norris is the co-founder of Paleo F(x), which is the largest ancestral health diet conference in the world. I initially met Keith 6 years ago when steeped in the Paleo diet. Since that time both he and I have evolved with the help of numerous plant medicines like ayahuasca, psilocybin, and some new entheogens that Keith shares on the podcast. 

Michelle Norris is a gem.  From tragedy to triumph.  To leading a movement changing lives and inspiring future generations.  This episode was a game changer and we quickly blew through not one, but TWO hours of great content.  Michelle Norris is the CEO of PaleoFX.com the worlds largest convention of leaders in the field of the Paleo lifestyle.  Enjoy as Michelle takes us through the tragic death of her daughter and how it catalyzed her into creating an incredible life of contribution and inspiration.  

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your typical health tracker. When I checked it out after meeting Dr. Dan at Paleo FX this year, I knew I had to share it with you! Part of the reason Human OS succeeds is it operates on a behavior model called the Loop Model, which not only measures activity against your goals, but helps you tap into the “why” and the “how” to keep you motivated and overcoming obstacles. Human OS even takes into account the light (or lack of light) you’re exposed to during the day, memory retention, and other details other apps miss. Episode Highlights With Human OS How Human OS creates highly credible, easy to understand, referenced courses on health topics Ways that light affects our bodies and the ideal pattern for exposure Why friendship may be the #1 health hack A simple way to manage stress better Five key development objectives: brain development, mind development, wisdom development, personality development, and real world skill Strategies for education in a fast-changing world And more! Resources We Mention HumanOs.me (use code WELLNESSMAMA to get the first month for $1) LIFX lights Blog post on friendship Deeper Sleep Hacking (interview with Dan Pardi) Book: Thinking, Fast and Slow TED Talk on Optimizing Light for Health: Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This podcast is brought to you by Joovv. You've heard me talk about them before but their red light therapy or photobiomodulation lights are a part of my daily routine. Here's why: There's evidence that certain wavelengths of light are beneficial to the body in various ways. On a cellular level, they may help improve mitochondrial function and increase production of ATP, or cellular energy. This can manifest in clearer skin, more energy, quicker recovery and even increased hair growth. I use red light on my thyroid as part of my protocol along with a low inflammation diet

This is episode 50 and we've got Anthony Benedetini as our special guest. We met Anthony from his previous work with Dry Farm Wines and Perfect Keto, and now specializes as a stress and clarity coach and PEMF technology consultant.Tickets for our 50 episode party in Chicago, July 14, 2019: tinyurl.com/FOWpartyIn this episode Anthony defines what the trendy term biohacking means and he also shares a day in the life of what that looks like for him. A non-negotiable biohack for Anthony is meditation, journaling, grounding/earthing, and visualization. Other biohacks discussed: time management, walkup/sleep routines, red light therapy, digital detoxes, non-toxic skincare, ketone esters and cold water therapy. For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: What is biohacking? - a way to take control of your own healthWhat is PEMF technology?- Pulsed Electro-Magnetic Fields recharge cells to help with:*autophagy, better nutrient absorption, etchttps://pulsecenters.com/Grounding- getting connected with the earth, dirt, etc.Meditation- https://www.brain.fm/- https://choosemuse.com/- https://stresslessthebook.com/Red light therapy, Joovv.com- Increases melatonin production for better sleep*Take a listen to episode 45 to learn more about Joovv & infaredBrief, Intense exercise- TabataSkincare- Our skin eats everything we put on it; read ingredients.- Homemade shave cream [check out Anthony's Instagram story highlights]- https://us.foursigmatic.com/products/superfood-serum- https://alituranaturals.com/Sleep- https://ouraring.com/- Cold water showers- Ketone esters- Magnesium Float Tanks*https://www.upgradedformulas.com/Get connected with Anthony:Instagram: https://www.instagram.com/anthony.benedettini/Take Home Message: Only by experimenting for yourself, and tracking the results, will you be able to find what works especially for you. Anthony is a wealth of knowledge when it comes to biohacking and becoming your own doctor. If you'd like to work with Anthony to gain clarity, purpose and focus - be sure to reach out to him on Instagram: @anthony.benedettiniWe look forward to having Anthony back on our show soon to discuss in great detail what PEMF technology is and how it can benefit each of us to recharge our cells to function optimally.Jessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comMarisa's Intermittent Fasting Course: marisamoon.com/ifffreedomFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

This is episode #46. We are chatting with Jeff Taraday - the co owner of Trusii hydrogen water. Trusii formulates and manufactures hydrogen water systems for home or business, and they also make convenient hydrogen magnesium tablets.Why Hydrogen? “I don't want to say that it's a panacea (because that's a pretty ridiculous claim for anything) but it is addressing the root of chronic disease and dysfunction in the body at the most foundational level possible. “ - Jeff Taraday, Trusii Co-OwnerFor 30% off Trusii Hydrogen Tablets, use our affiliate discount code: “FOWPODCAST” and go to Trusii.com or https://trusii.com/?afmc=FOWPODCAST to grab your tablets (bring a friend to go halvesies so you can snag the bulk order discounts)There have been over 1200 scientific studies done on molecular hydrogen since 2007. The research is compelling and Jeff is here to talk all about it. In this episode you'll learn the benefits of molecular hydrogen and ways to incorporate it into your daily lives to give yourself a competitive edge in terms of anti aging, recovery and energy.We (Jessica and Marisa) got to try Trusii hydrogen water at Paleo f(x) in Austin TX this past April and were instantly obsessed with the way it made us feel: our brains turned on, our energy levels were soaring and we just felt like we can accomplish anything and take over the world. Truly, we felt incredible. Trusii's philosophy is to build a wellness company that measures success: improved sleep, quicker recovery, better ability to focus, etc. Fun facts: Trusii means to truly serve. The double i's mean to connect one on one. Jeff and his team have a deep passion to help others become the best possible versions of themselves by incorporating what they believe to be the missing component in peoples lives - molecular hydrogen.For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: 3 main benefits of molecular hydrogen- fights oxidative stress- enhances energy [mitochondrial function]- upregulates NFR2 pathway [boosts antioxidants]*other benefits: quicker recovery, suppresses cancer cell growth, weight loss, blood sugar stabilization, disease preventionJeff's personal testimonial using molecular hydrogen- increased productivity- quicker recovery- less burnout- reduced pain Ways to use H2- infuse into water - inhale gas- IV therapyTrusii's product offerings- filtered water system infused w/ hydrogen gas- hydrogen tabletsIntermittent fasting and molecular hydrogen = killer combination - hydrogen mimics autophagyGut flora ferments prebiotic fiber to create hydrogen gas- meaning the more fruits & veggies you eat = the better you feelResources: - Apply for the in-home case study to get reimbursed for a Trusii water system of your own: https://trusii.com/pages/h2casestudy- Interested in the science? Check out Dr. Mercola's Interview with Tyler W. LeBaron on the Benefits of Molecular Hydrogen: https://www.youtube.com/watch?v=SmxQ-9GUjDoFor 30% off Trusii Hydrogen Tablets, use our affiliate discount code: “FOWPODCAST” and go to Trusii.com or https://trusii.com/?afmc=FOWPODCAST to grab your tablets (bring a friend to go halvesies so you can snag the bulk order discounts)Get connected with Trusii:Instagram: https://www.instagram.com/trusiilife/Website: https://trusii.com/Take Home Message: You may be wondering....what's the easiest way I can start incorporating molecular hydrogen into my daily life so I can reap all the amazing benefits? The answer: Trusii hydrogen tablets. And keep an eye out for Trusii's upcoming bottled hydrogen water.We are hooked on hydrogen and have noticed an improvement in our ability to focus and have consistent energy levels throughout the day. Just imagine what it's doing for us at a cellular level!! We hope you try it out for yourself.Jessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Join co-hosts Matt and Yoni on this one-on-one conversation, where they wrap up their experience at PaleoFX 2019, and go off on a few tangents. Enjoy! - Matt & Yoni Brought to you by @primalgoodscompany

This is episode 44. We sat down with Chris Husong to talk about CBD at the paleo f(x) conference in Austin TX. He's the VP of marketing and communications at Elixinol - a colorado based company committed to extracting & providing the highest quality CBD Hemp products in the world.Try Elixinol with this 10% off code: “first10” at https://elixinol.com/For those of you thinking What the heck even is CBD? here's a brief overview: Cannabidiol (CBD) is a plant compound derived from hemp that regulates our body's endocannabinoid system (ECS). The ECS helps regulate important actions in the immune system, nervous system and all of the body's organs - it's literally the bridge between your body and mind that maintains your overall wellbeing. Once CBD enters our body, it attaches to ECS receptors in the brain, organs, and immune cells to quickly begin regulating the body's optimal balance. When the mind and body is in this state of homeostasis, stress and anxiety levels lower, sleep improves, and pain + inflammation is reduced.In this episode we go into even greater explanation of what CBD is, why it's so beneficial for us, as well as proper daily dosage and the different delivery methods. We also chat about drug testing, what to look for when purchasing CBD products [full spectrum vs isolate, mg of CBD] and our personal experiences using CBD. Wait. Is CBD legal in the US? Take a listen to find out!! :)For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: What is CBD?When was it discovered?Hemp vs marijuana - what's the difference?- hemp is higher in CBD- marijuana is higher in THCBenefits of CBDCan you feel the effects instantly?What is the endocannabinoid system [ECS]?Delivery methods- capsules, tinctures, topical, liposomal* *cbd + fat cells to make it more bioavailable - feel effects fasterApplication dose: take 2x per day 15mg AM 15mg PM, double dose to reach desired effect*CBD is processed out of body every 6-12 hoursLook for certificates of analysis - potency, pesticides, etcProduction process- full spectrum [contains terpenes] *entourage effect- isolate [not as effective]Will I pass a drug test?Farm Act of 2018- CBD is now federally legalGet social with Chris Husong + Elixinol:LinkedIn: https://www.linkedin.com/in/chrishusong/Instagram: https://www.instagram.com/elixinol/Website: https://elixinol.com/Final Message: What a treat is was to have Chris Husong on our show. He's so knowledgeable about CBD and so passionate about sharing the news this incredible plant compound has to offer.Check out the Elixinol blog to educate yourself even further on CBD: https://elixinol.com/education/Jessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

This is episode #42 and we've got another inspiring guest on the show. We sat down with Andy Hnilo at the Paleo f(x) conference in Austin TX.Andy is the founder and CEO of Alitura Naturals - an all natural skin care company where he formulates incredible products, himself, with impeccable care. We were first introduced to his brand back in 2015 at the Bulletproof conference in Pasadena CA with the Hi Vibe Superfood Juicery tribe, and have been obsessed with Alitura ever since.Fun fact: “Alitura” is Latin for “feeding and nourishing.”  Their mission: “To provide customers with an exciting healthy experience from superior ingredients in a fine selection of high quality skin care products.” They were recently named 2018 Dirty Thinkers Choice Awards for 3 of their products: Clay Mask, Gold Serum and Moisturizer.Andy was in a horrific accident back in 2011 when he was struck by a vehicle while he was standing near the road, and this led to a compound fracture in his jaw which was broken in five places. You should all know Andy was someone who made a living based on appearance - he's an actor, model, athlete. He recognized that he had the power to choose, as we all do when faced with stressful events, and he was determined to bounce back even stronger. That's when Alitura Natural's was born. In this episode Andy shares what the trendy term clean beauty is, why we should care and how we can take action to finding the best skincare products that'll heal our skin from things like rosacea, acne, scars, fine lines and wrinkles.For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: This information and recording is for informational and educational purposes only.Points of Discussion: Andy's Accident that inspired him to start Alitura NaturalsThe idea behind what we go through are blessings in disguiseClean beauty - what is it? Why should we care about it?- toxic free ingredients like:*pearl powder helps brighten complexion *plant based vitamin A and stem cells help with anti aging- toxic ingredients like:*sulfates are endocrine disruptors*fragrances disrupt the brain + cause headachesLook at the label - “Pick and FLIP”- Download: Think Dirty App https://www.thinkdirtyapp.com/*easy way to learn ingredients in your beauty products#1 product Andy recommends- healing clay maskWhat is a derma roller?Get social with Andy + Alitura Natural's Instagram: @andyhnilo + @alituranaturals Website: https://alituranaturals.com/Take Home Message: We adore Andy and we're so grateful he took time to share his story with us. We hope it inspires you as much as it did us to start using non toxic skincare products. PS: Skincare aside, their body spray/perfume called Alitura Presence is the most amazing unisex scent ever.Try ALITURA! Use code “FW20” for 20% off all their products site wide.PPS: A portion of sales go to: https://www.smiletrain.org/They've saved 30 smiles, How cool is that!!Alitura products mentioned in this episode: Clay Mask, Gold Serum, Pearl Cleanser, Body Lotion (Marisa loves it as hand lotion), Derma Roller, Presence parfum. Marisa also recommends the Night CreamJessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Meet Todd White, of Dry Farm Wines. We had a fascinating conversation about the wine industry and how larger companies are  buying out small companies in the USA and other countries. Wine is not what it used to be. The large companies are still masquerading as smaller companies but the quality of the wine has gone down, win are buying created in large factories and the percentage of alcohol has increased to created a stronger wine for the general public. This has taken away from not only the taste and quality but the health aspects of wine.  We both discuss our bad side effects from drinking commercial wines and how if feels like drinking poison. Todd created his company because of this and he wanted to create a way for health minded people who were really watching their sugar and alcohol intake to still be able to enjoy drinking wine.  By doing his due diligence and sourcing unique vineyards in Europe where they still care about the quality of the wine, he was able to start bottling some really unique and delicious healthy wines. He sources from  small farms in places like Italy where farms are family owned and run.  Daily practice of fasting all day and eating only one meal at night while also enjoying a bottle of wine. This practice of fasting for 22 hours a day has helped Todd to become lean and sharp-minded while running his company. He has been practicing his fasting methods for 4 ½ years and has been able to stay in ketosis this way. It took him about a month to adapt to eat this way. Now he doesn't need to eat during the day and is not hungry.  Willpower doesn't work and how you need to have a routine that you can stick to. To create a lifestyle of eating well on a Ketogenic diet and pay attention to how food affects you. Only then can you create eating as part of a healthy lifestyle instead of a diet or eating to sedate your thinking mind. Meditation and how doing even just 20 minutes a day minimum can help you have a happier life and can also help you stick to what's important to you in life. It can help you to  avoid using foods, drugs and alcohol and movies as escapism. Sometimes we check out because the trauma of thought is too stressful. That's why meditation  is so popular now, it's because it works. Cold Therapy: One of Todds practices daily is a freezing cold shower to start his day. He feels this creates a huge amount of energy for his workouts and for his day and he feels euphoric when he does it. It's not for bathing,  that comes later, it's just for jump starting his body. He practices the Wim Hof method of breathing which is a deep breathing and breath holding technique which can help boost the immune system and help to  withstand the cold temperatures much better. Cold exposure scientific studies show that it increases brown fat in your body which burns more calories and the studies showed an 80% increase in the metabolic fat burning rate. Mice who were exposed to cold therapy ate more than their counterparts and weighed less. It is also great for reducing inflammation in the body. Whether it's an injured limb or just overall chronic inflammation, cold baths and showers can help! Try starting with just 1 minute in cold water a day and increase your time to get up to 5 minutes. Ice baths same thing.  Wim Hof breathing  was mentioned, here is his information: https://www.wimhofmethod.com/ Fasting-. Todd has done extended fasting for 3-5 days at a time and is now interested in trying the fasting mimicking diet by adding bone broth to his diet. He has really good success with all kinds of fasting but believes that 3-5 days of a water fast can impart huge benefits.  More info about fasting: https://purejoyplanet.com/?s=fasting Training- Todd likes to exercise between 30-50 minutes for the benefits it has on his overall mental wellness. However when he doesn't have time, he loves the 10 minute high intensity interval training. He says he really benefits from those as well. You can even just go find a hill somewhere if you are traveling and sprint up then jog back down. Or use the gym at the hotel and do the treadmill on a high incline setting for similar results.   For the 1 cent bottle of wine go to http://dryfarmwines.com/purejoy Social: https://www.instagram.com/dryfarmwines/   Todd White Dry Farm Wines Founder | Health Evangelist todd@dryfarmwines.com (m)707-968-9700 (o) 707-944-1500 skype: dryfarmwines All social media: dryfarmwines   Todd has been serial entrepreneur and creator since he was age 17.   Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd's passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation's leading health influencer podcasts including Dave Asprey's Bulletproof Radio, Mark Sisson's Primal Blueprint, Ben Greenfield Fitness, Abel James's Fat Burning Man, Robb Wolf's Paleo Solution, Drew Manning's FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.   Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson's Primal Blueprint, Dave Asprey's BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D'Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey's BulletProof Conference, Peter Diamondis's A360, Joe Polish's Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin's Mindshare Summit.   Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D' Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.   Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.   Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.   Get your 1 cent bottle of wine: Dryfarmwines.com/purejoy   Info for my healthy tip of the week is from : https://www.selfhacked.com/blog/12-reasons-embrace-cold/ Learn more about our LOVECAMP trainings and online courses Try Elaina's Favorite Healthy products! Your purchases help support  me to keep bringing you this free podcast. So thank you in advance!

This week, we talk to nutrition coach Adee Cazayoux, founder of Working Against Gravity (WAG).  Adee's clients include 3 of the Top 5 female finishers in last year's CrossFit Games, including winner Tia Clair Toomey, along with Kara Saunders and 2-time champion, Katrin Davidsdottir.  She's also coached Olympians and world-class weightlifters, so it may surprise you to discover that the majority of WAG's clients are normal folks like you and I! Adee and I discuss... How similar it is coaching elite athletes and normal people What are 2 of the most  common obstacles clients have with nutrition Why WAG's approach is diet agnostic and tailored to the individual How people (myself included) get weird eating around her If you're interested in understanding how elite athletes approach nutrition, and how you could easily do the same, give this episode a listen! For this week's INSIDE EPIC, we take a final trip back to PaleoFX and listen to an interview I conducted live with our friend, Bobby Gill from the Savory Institute.  Bobby actually attended the first ever PaleoFX and is a true paleo community OG. He shares his thoughts on how the paleo community has evolved, why the exciting partnership between EPIC and Savory is going to change the world, and we discuss his legacy as an internet pirate and underwear endurance athlete. Finally, we tell you where to find secret deals and lightning promotions on EPIC products and swag and I offer up a safety tip for the July 4th holiday. Relevant Links Working Against Gravity Adee Cazayoux Savory Institute: Become a Regenerating Member Savory Institute: Land To Market

Meatcasters!   Do you own a pet? Have you ever wondered about where their food comes from and how its made?  We dive into the world of pet food this week and chat with David Rizzo from Zuke's Dog Treats!  I work on human food for a living, yet have always had so many questions the pet food industry! Where does the meat come from? What does product research and testing look like?  What kind of nutritional needs do dogs have vs. humans? Thankfully, I found the perfect person to answer all those questions in David. He's been with Zuke's since its inception and as their director of operations and sustainability, we also dive into the impact of pet food on our environment and talk about our shared partnership with the Savory Institute!  It's a fascinating conversation for any and all pet lovers, and also features our first ever canine Rank Your Meats!   For this week's INSIDE EPIC we head back to PaleoFX and share an interview we recorded live with Angela from Tribali Foods!  Tribali makes frozen meat patties and they share our values in terms of sourcing grass-fed ruminants and free-range poultry. Interestingly enough, their Angela was also a vegan, like our founders Katie and Taylor, all while her dad owned a chain of hamburger restaurants. Quite a bit to unpack there!   Finally, we talk about two awesome new blog articles written by our Brand Journalist Liz (link to them below!) and in honor of Father's Day, we want to know….Uncle Phil or Carl Winslow?  Let us know in the Instagram comments!   Relevant Links Zuke's Savory Institute: Land To Market Tribali Foods Why Unspecified Natural Flavors Aren't So Simple Cracking The Code on Eggs

Meatcasters! We're headed to Alaska this week to chat with our very own salmon fisherman, Steve Sturman, from Fred's Alaska Seafood.  We've been lucky enough to feature Steve in our EPIC Impact Journal and he came with us to Expo West as part of our “Meet your Rancher/Fisherman” booth!  Every time he and I have spoken, I always say that I wish I was recording, because he always has an incredible story or really interesting knowledge about salmon and the fishing industry.  Well this time I finally hit that record button! Steven and I chat about... The fishing industry's reputation for being among the most dangerous occupations How a fella from Oklahoma ended up being an Alaskan Salmon fisherman What happens to fish heads and fish guts and how the whole fish gets utilized Wild vs. Farmed Salmon For this week's INSIDE EPIC we take you into the world of responsibly sourced leather!  This was another interview recorded live at PaleoFX, where I talked to Janet Hamilton from Farrier Leather.   I literally knew nothing about this topic and it was fascinating to learn why farmers typically don't get a single penny from leather sales and why it's so hard to find responsibly sourced leather in America. Thank you so much Janet for taking the time to do that! And not only did she take the time to chat with us at PaleoFX, she also sent us two incredibly beautiful Farrier leather notebooks! They're featured in the blog and Instagram post for this episode check them out and follow Farrier if you're interested in learning more about responsibly sourced leather! Finally, I give yall some advice on how to be the first to hear about EPIC's two huge upcoming launches (hint: subscribe to our newsletter!) and I read a review and you all can witness how I handle criticism (hint: tears?) Relevant Links Family, Fish, and Freedom Farrier Leather

Meatcasters! This week we head out west to talk to turkey farmer, Jason Diestel from Diestel Turkey.   Jason and his family are 4th generation turkey producers and were featured in our first EPIC's Impact Journal!  We've covered lots of other animals on this show, but this was our first opportunity to dive deep on turkey, and Jason didn't dissappoint!  He and I discussed… Why Diestel Turkey adopted their humane practices far before it was popular to do so How consumers have forced Diestel to ‘elevate their game' The difference between raising turkeys vs. chickens What does the Thanksgiving holiday do to turkey farmers? I try to explain my past disdain for turkey meat to a turkey farmer For this week's INSIDE EPIC we take yall to the world's biggest Paleo conference, PaleoFX.  What is a Paleo conference? Who goes? Why? I'll explain all that and also introduce you to three folks who flew more than 9 hours solely to attend! Finally, I'll read a review from a “Disappointed User” and tell you how you can win an EPIC Turkey Prize Pack! Relevant Links Diestel Turkey EPIC Impact Journal PaleoFX

Paleo Functions, Mycotoxins, and Ketogenic Diet with Michelle Norris - Podcast #179 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/paleo-functions-mycotoxins-and-ketogenic-diet-podcast-179 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's podcast features Michelle Norris, Keith Norris' better half. In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo. Watch and learn more as they talk and share about Michelle's health challenges and solutions. Stay tuned for some important scoops regarding this year's PaleoFX and other important must-see Health Conferences. Keep watching to know more! Michelle Norris In this episode, we cover: 03:11   PaleoFX Encompasses Everything 28:40   Sleep's Role in Weight Loss 32:34   Michelle's Keto to Paleo Template Application 39:39   The Myth about Calories and Nutrient Density 45:27   The Body's Need for Salt-Sugar Combo ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-

The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Access to the Keto FX summit: https://goo.gl/cnGec6 Access to the Paleo FX conference: https://goo.gl/x8vJJ3 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172   Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet. If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137 Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it. Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more. In this episode, we will cover: 01:20 Paleo FX Event 03:13 Evolution of Paleo FX 06:25 Intent of creating Paleo Movement 09:35 How to Incorporate the Paleo template to overall health status 11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done 14:14 Pre and Post Workout Nutrition 17:40 ARX Fit and Efficient Exercises Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   References: https://efficientexercise.com/ http://arxfit.com/ https://idlife.com/ https://www.paleofx.com/ https://www.4healthresults.com/idlife/  

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder. Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire"). Links Discussed:  Nature Force - Supplements with no BS  Use code " 3030STRONG " to get a special discount! Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire Paleo Magazine  

This week Dr. Lowery covers the listener mail and news, then checks in with the oft-traveling Dr. Nelson for insights on the Paleo FX meeting. During the mail and news segment, Dr. L discusses a new discovery in fat burning as well as an implantable device that may help lifters get a better night's sleep. The Topic of the Day addresses news and speculation emerging from the Paleo FX industry event, including muscle cell hyperplasia, sleep quality, useful apps and devices and much more. Finally, a big thank you goes out to supporting members Matthew, Britney, Joe, Michael, Bradley and Nathan, who all help make the show possible. You are appreciated!

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she's the creator of the wildly popular Women's Strength Summit. In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph's been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. Steph's mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

In today's interview, host Liz Nierzwicki interviews Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Today we're talking about Robb's new book Wired to Eat Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong. Quickie Update This week, I'll be speaking at PaleoFX, one of America's largest and most notable wellness symposiums that promotes the ancestral approach to eating and health. This convention is jam-packed with speakers and rockstars like Jonathan Bailor, Dave Asprey, Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Stefani Ruper, and loads more. It's a bona fide Paleo who's who. I'll be hosting a panel with Mark Sisson and Robb Wolf, Jonathan Bailor is coming over to my place to shoot a few videos, and there will be more than a few "surprises." If you're coming to PaleoFX in person, please swing by and say hello! Jonathan Bailor, bestselling author of The Calorie Myth, is coming by the house and we're going to have a feast. We're also going to be filming even more cuts for our upcoming video course called "Fat Loss Masterclass." We're launching soon (or if you're listening to this "in the future," then you can check it out it) at FatLossMasterClass.com. Much more to come about Fat Loss Masterclass and other fun projects. In this show with Dr. Sara, we chat about: Why most fat loss information you hear is wrong What you need to know about going "too low carb" Why 150 carbs a day might make you fat OR skinny How Sara is hacking her cortisol that came from writing too many awesome books Enjoy the show. [powerpress channel="podcast"]   [ois skin="Postage"]

Jordan Harbinger is a world traveler, lifestyle coach, and the man behind The Art of Charm podcast and blog of the same name. Jordan and his team of coaches teach men to get and "keep the girl" by overcoming insecurities, building confidence, and challenging old beliefs. What does all this have to do with healthy living? Listen up to find out! A Few Announcements and Events We're on the verge of launching a project I've been working on for the last few months. It's our brand-new online community, The Fat Burning Tribe! If you're stuck, have specific questions, or need extra help to reach your fat loss goals, improve your health, and accelerate your results, along with access to some delicious recipe ideas that will have you eat like a King, then the tribe may be just what you need! We're talking Q&A opportunities, exclusive coaching sessions, and much more! Here are some of the questions we will be answering "inside the Tribe"... "What's the best way to lose the last stubborn 10 pounds around the belly? I feel like I have hit a plateau." "Do you have any specific tips or tricks on how to eat healthy without spending a small fortune?" "What supplements or diet changes will boost my energy and still allow me to burn fat?" "How can I sustain a healthy, fat-burning lifestyle when I don't have any extra time for cooking or exercise?" "What are the top 5 fat-burning foods that you recommend for a busy lifestyle?" And so much more! I'm about to record our first webinar specific tactics about how you can break through your fat loss plateau. If you're interested in learning more, please come join the fun at FatBurningTribe.com. Also, coming up is PaeloFX, one of America's largest symposium that promotes the ancestral approach to eating and health. This convention jam-packed with speakers and experts, like Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Jonathan Bailor, Ben Greenfield, Dave Asprey, Stefani Ruper, George Bryant, and so many more! And yes, yours truly will be among the guest speakers! So check out PaleoFX conference in Austin, which is taking place this April 11-13, and hopefully I get to see you there! If you're attending, make sure to stop by say "hello" while you're there. I'd love to meet you! Today's Show With Jordan Harbinger This show might ruffle some feathers. We talk about body image, sex differences, and are quite transparent about the way that a lot of young single men see the world (and what that means for women). If you'd like to speak your mind, let us know what you think what you think in the comments below. We'd love to hear from you! By the way, I was also interviewed by Jordan on the Pick Up Podcast, so head on over to his site and listen to my interview with Jordan, too! On today's Fat Burning Man show, Jordan discusses... Why charm, charisma, and confidence are learned skills (and how you can increase them)... Surprisingly, how the perfect body often isn't actually what most people want... What women should know about men when it comes to attraction (it's not what you think!)... And much more! So go ahead and listen to the show! As always, Fat-Burning Man is listener-supported, which means your reviews and spreading the word to the people you care about makes a big different. Please take a moment to leave a review on iTunes or tell a friend if you haven't already. Thank you, you are awesome! [powerpress channel="podcast"]   [ois skin="Postage"]

Jordan Harbinger is a world traveler, lifestyle coach, and the man behind The Art of Charm podcast and blog of the same name. Jordan and his team of coaches teach men to get and "keep the girl" by overcoming insecurities, building confidence, and challenging old beliefs. What does all this have to do with healthy living? Listen up to find out! A Few Announcements and Events We're on the verge of launching a project I've been working on for the last few months. It's our brand-new online community, The Fat Burning Tribe! If you're stuck, have specific questions, or need extra help to reach your fat loss goals, improve your health, and accelerate your results, along with access to some delicious recipe ideas that will have you eat like a King, then the tribe may be just what you need! We're talking Q&A opportunities, exclusive coaching sessions, and much more! Here are some of the questions we will be answering "inside the Tribe"... "What's the best way to lose the last stubborn 10 pounds around the belly? I feel like I have hit a plateau." "Do you have any specific tips or tricks on how to eat healthy without spending a small fortune?" "What supplements or diet changes will boost my energy and still allow me to burn fat?" "How can I sustain a healthy, fat-burning lifestyle when I don't have any extra time for cooking or exercise?" "What are the top 5 fat-burning foods that you recommend for a busy lifestyle?" And so much more! I'm about to record our first webinar specific tactics about how you can break through your fat loss plateau. If you're interested in learning more, please come join the fun at FatBurningTribe.com. Also, coming up is PaeloFX, one of America's largest symposium that promotes the ancestral approach to eating and health. This convention jam-packed with speakers and experts, like Robb Wolf, Chris Kresser, Mark Sisson, Dr. Terry Wahls, Jonathan Bailor, Ben Greenfield, Dave Asprey, Stefani Ruper, George Bryant, and so many more! And yes, yours truly will be among the guest speakers! So check out PaleoFX conference in Austin, which is taking place this April 11-13, and hopefully I get to see you there! If you're attending, make sure to stop by say "hello" while you're there. I'd love to meet you! Today's Show With Jordan Harbinger This show might ruffle some feathers. We talk about body image, sex differences, and are quite transparent about the way that a lot of young single men see the world (and what that means for women). If you'd like to speak your mind, let us know what you think what you think in the comments below. We'd love to hear from you! By the way, I was also interviewed by Jordan on the Pick Up Podcast, so head on over to his site and listen to my interview with Jordan, too! On today's Fat Burning Man show, Jordan discusses... Why charm, charisma, and confidence are learned skills (and how you can increase them)... Surprisingly, how the perfect body often isn't actually what most people want... What women should know about men when it comes to attraction (it's not what you think!)... And much more! So go ahead and listen to the show! As always, Fat-Burning Man is listener-supported, which means your reviews and spreading the word to the people you care about makes a big different. Please take a moment to leave a review on iTunes or tell a friend if you haven't already. Thank you, you are awesome! [powerpress channel="podcast"]   [ois skin="Postage"]

Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she's "on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective." That's pretty sweet. Melissa lives in Austin, TX (holla) and is a former Roller Girl with Austin's famous Texas Rollergirls, the original flat track roller derby that spread worldwide. She has appeared on the Today Show and Good Morning America and her blog won the 2012 Homie Award for “Best Healthy Cooking Blog.” She'll be speaking at PaleoFx in March. In today's show we cover: Why Melissa has a no treats policy in her books What it's like to do a Whole30 Why soy oil is not, in fact, healthy What not to eat if you have thyroid issues Colossal fails in the kitchen And tons more... Here's the show.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold sores, can you use sodium bicarbonate for performance, what to do about calf pain, eating maple syrup for training and racing, and taking Phenocane for SI Joint pain. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How to turn yourself into an infertile, weak, skinny-fat over-exerciser. Whole body vibration platforms (like this) shown to improve power in road cyclists. Top 5 constipation fixes according to this study: Olestra, all-bran, prunes, lactulose, psyllium. More evidence that reducing oxygen supply to muscle during exercise gets you fit faster. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there. Visit AudiblePodcast.com/Ben to get your first 30 days of the AudibleListener Gold membership plan free, which includes one audiobook credit. This week we recommend Monkey Mind by Daniel Smith. Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Angie says @ 00:33:41 She gets cold sores and is wondering if taking a broad spectrum amino acid supplement with L-arginine would inhibit the effectiveness of the L-lysine… or, moreover, what would use suggest for supplementation to reduce cold sores. Daniela says @ 00:39:40 Is wondering if human weight loses strategies would work for animals? Specifically her dog. Also, she can't make it to the Superhuman Event in March and is wondering if there are any other events that you would suggest or recommend to your listeners. ~ For dog food I recommend Primal Pet Foods. My twitter feed tells what I'm attending and also check out: Pacific Elite Fitness calendar, PaleoFX, Ancestral Health Symposium, Bulletproof Biohacking Conference. Eliot says @ 00:55:01 He was reading about using sodium bicarbonate. He understands it can cause some major GI issues. but what about using it with the magnesium oil as a trans-dermal supplement (dissolving some baking soda and rubbing on)? Would that work? Is it legal? Would it have any effect on longer distances (the studies I have seen are shorter/middle distance stuff)? (He understands the energy system for longer distance racing is different - there may be less lactic acid build up, but assumes that in a 3hr marathon there would be some benefit) ~ In my response I talk about Transdermal magnesium oil, Transdermal bath flakes and Oxaloacetate. Jack says @ 01:05:21 He is a 15 year old soccer player and he has a "calf burn" in his anterior and posterior calf muscles. It only happens during games - not practice or conditioning. When it flairs up, it hurts/burns like fire every time he steps. The pain is a 6 out of 9 (worse in the morning). He occasionally wears knee bands but not consistently. Soccer season is almost here and he is worried about his calves. ~ In my response to Jack, I recommend the rumble roller and also the muscletrac. Jenna says @ 01:11:14 She is gearing up for Ironman and is wondering if she could use Maple Syrup for training and racing. It tastes so good… she is Canadian. ~ In my response I mention the Superhuman Coach Pros and Cons of Organic Maple Syrup. Paula says @ 01:17:47 She is looking for more information regarding Phenocane especially in relation to its effect on the SI Joint. ~ In my response, I refer to Phenocane. Also my book at www.runwithnopain.com and how to self adjust SI joint. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/