Podcasts about Boz

The guys discuss the All-Century Steelers team - Ben, Bettis, Bell, AB, Ward, Holmes, Miller, Faneca, Hampton, Heyward, Aaron Smith, Harrison, Watt, Farrior, Timmons, Polamalu, Minkah, Ike Taylor, Townsend, Boz, Jordan Berry

Jeff Hathhorn joins to discuss his takeaways from the US Open, Rory McIlroy, Wyndham Clark's destruction. The guys discuss the All-Century Steelers team - Ben, Bettis, Bell, AB, Ward, Holmes, Miller, Faneca, Hampton, Heyward, Aaron Smith, Harrison, Watt, Farrior, Timmons, Polamalu, Minkah, Ike Taylor, Townsend, Boz, Jordan Berry.

Bob is back and we start with a song. Tyler Kennedy talks about his daughter's dance show. Would the Oilers actually trade McDavid? What would the Pens have to offer? Has Edmonton failed him? Where would be his best landing spot? Tyler Kennedy sticks around to discuss Herb Brooks, his thoughts on bringing in Nick Bonino and the pressure he'll face, what his first big move would be this offseason. Lou Christie has passed away. Is tonight the time for TJ McConnell to shine? Why does the WNBA continue to allow Caitlin Clark to get roughed up? It seems like most of the league is jealous. The Pirates lineup from last night that never took the field was hideous. It's a 6-pack - Zach Greinke had a career SLG better than the Pirates team this year, Jack Suwinski is back, why are we not getting Skubal vs Skenes, do we owe Rodgers an apology, Shadeur Sanders was caught speeding. Joe and Pomp weigh in on the Callas US Open controversy. Will McDavid actually want to be traded? Could it turn out like LeBron the first time in Cleveland? What could Edmonton do? What are the NY Rangers doing to do with their draft pick, Beanie Bishop says there will be new calls on defense, the Pirates lineup is bad again today. Joe and Pomp both freak out. Jeff Hathhorn joins to discuss his takeaways from the US Open, Rory McIlroy, Wyndham Clark's destruction. The guys discuss the All-Century Steelers team - Ben, Bettis, Bell, AB, Ward, Holmes, Miller, Faneca, Hampton, Heyward, Aaron Smith, Harrison, Watt, Farrior, Timmons, Polamalu, Minkah, Ike Taylor, Townsend, Boz, Jordan Berry.

Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she's stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she's stayed active while expecting her first child, the support she's felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.

Boz Scaggs has always been a musical artist of complexity. Scaggs founded his connection to music through the blues, but his lasting legacy is one of glamorous and romantic pop songwriting. He possessed a somewhat shy and sensitive demeanor never totally at home in the public eye, yet his claim to several chart-topping singles and albums, particularly the millions-selling and critically acclaimed Silk Degrees (1976), demanded constant exposure. The persona he expressed through his music was laid back, effortlessly cool, sophisticated, stylish, romantically charming, and suave. But the immense success he achieved in his career pointed in part to the driven and determined artist within. Lowdown: The Music of Boz Scaggs examines the uniqueness of these contradictions throughout Boz Scaggs's sixty-plus-year career and his rich and diverse musical catalog. Over the decades, Scaggs collaborated with an array of talented heavies, from the Steve Miller Band to the Muscle Shoals Rhythm Section (which included a young Duane Allman) on Boz Scaggs (1969), from the session players on Silk Degrees (1976) who would form the hit band Toto to Donald Fagen and Michael McDonald on the Dukes of September's 2010 Rhythm Revue tour. This first-ever book on Boz is constructed around intensely thorough analysis of his complete discography, and new and exclusive in-depth interviews with a selection of Scaggs's music colleagues from his vast career Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

-What is the major difference between CrossFit & traditional strength training?-Which person would be fitter?-Pat & Boz answer these questions & more.

In this episode, Sharona and Boz interview Doug Wilson, principal of Avondale High School in Michigan, about his advice on implementing building-wide grading reform. This discussion touches on ways of being a visionary leader, how to move towards culture change around grades, and advice to administrators (and teachers!) on how to question our practices with an eye towards improving kids' learning. Join us for this fascinating conversation to move forward with grading reform.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Materials from Doug Wilson supporting Grading Reform (Google Folder Link)Building Thinking Classrooms, by Peter LiljedahlResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website, www.thegradingpod.com.All content of this podcast and website are solely the...

Mike's new album is called The Sound of Muscle Shoals.   He's waited almost 20 years to round up the next generation of Swampers and record at the world-famous FAME Studios in Muscle Shoals. Wow - was it worth the wait?  Mike Farris lives and sings The Sound of Muscle Shoals. The sound is a mix of blues, soul and country. The NY Times called it Indigenous American Music. The same sound that came from Etta, Aretha, Boz, Paul Simon, Wilson Pickett, Neil Young, Percy Sledge, Bob Dylan, Peter Gabriel, The Staple Singers and many more. Long before heading for FAME studios, Mike had to clean up his life, and he talks about hitting rock bottom. That's when his wife said, "We're going to do something different this time.  We'll start by talking about the why's. Why, when you start getting successful,  you self-destruct?" Mike said, "That scared the hell out of me."   Mike is many years clean now, and he's riding the Slow Train to Muscle Shoals.  Enjoy The Sound of Mike Farris!!

David Yontef from ‘Behind The Velvet Rope' podcast is back. David and I discuss new rumors about major announcements at BravoCon including could Teresa Giudice and Melissa Gorga be coming back to RHONJ? More details revealed about Tom Girardi's upcoming jail sentence. Are ‘The Baldwin's' on TLC coming back? I have an exclusive scoop and apparently the ratings were not great. Bethenny lashes out at more haters, and Boz gives new update on the cast of RHOBH and a Garcelle update. MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Teresa Giudice has been talking a lot lately about her return to RHONJ, with or without the entire cast, or various members, in tow. The TreHuggers have reacted, of course, in droves - some happy, some not too happy these days for a plethora of reasons.  Bethenny Frankel has entered her supermodel era and slams everyone and anyone in her way. RHOBH Season 15 changes. The RHOBH Producers are angry at Boz. Erika Jayne seems to maybe have some deep, dark secrets she does not want to discuss. Kyle Richards shares updates on sister Kim and so much more as the audience starts to wonder what is really going on behind producers doors w/ Season 15. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/behindthevelvetrope⁠⁠⁠⁠⁠⁠⁠  BROUGHT TO YOU BY: QUINCE - ⁠⁠⁠⁠⁠⁠⁠quince.com/velvetrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠ (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) TRUDIAGNOSTIC - ⁠⁠⁠⁠⁠www.trudiagnostic.com⁠⁠⁠⁠⁠ (Use Code VELVET To Find Out The “Real” Age Of Your Body) RO - ⁠⁠⁠⁠⁠⁠⁠ro.co/velvet⁠⁠⁠⁠⁠⁠⁠ (For Prescription Compounded GLP-1s and Your Free Insurance Check) CORNBREAD - ⁠⁠⁠⁠⁠⁠cornbreadhemp.com/velvet⁠⁠⁠⁠⁠⁠ (30% Off With Code Velvet on Cornbread's Gummies) INDEED - ⁠⁠⁠⁠indeed.com/velvet⁠⁠⁠⁠ (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Jobs More Visibility)  WASHINGTON RED RASPBERRIES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Redrazz.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) PROGRESSIVE - ⁠⁠⁠⁠⁠www.progressive.com⁠⁠⁠⁠⁠ (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact ⁠⁠⁠⁠⁠⁠⁠⁠David@advertising-execs.com⁠⁠⁠⁠⁠⁠⁠⁠ MERCH Available at - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Richards is playing dumb in an attempt to avoid answering a lot of questions about a lot of things - new and old - this week. Now that the Summer House reunion has come and gone, a major Summer House cast shake up is starting to occur, is expected more and all shall be announced any week now. RHOBH Producers are mad at Boz. Talks emerges about a Presidential Pardon for The Grand Dame, Karen Huger. Teddi Mellencamp gets a boyfriend and prepares to return to RHOBH. Meredith Marks enters her bathtub DJ era. RHONJ BravoCon confusion and fake news arises. Teresa prepares to return to RHONJ with the full cast. Gia Giudice gets a warning from Bravo. Finally, Jax and Brittany lie, he said, she said and much more as The Valley explodes.  @amiryassofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - ⁠⁠⁠⁠⁠⁠www.patreon.com/behindthevelvetrope⁠⁠⁠⁠⁠⁠  BROUGHT TO YOU BY: TRUDIAGNOSTIC - ⁠⁠⁠⁠www.trudiagnostic.com⁠⁠⁠⁠ (Use Code VELVET To Find Out The “Real” Age Of Your Body) RO - ⁠⁠⁠⁠⁠⁠ro.co/velvet⁠⁠⁠⁠⁠⁠ (For Prescription Compounded GLP-1s and Your Free Insurance Check) QUINCE - ⁠⁠⁠⁠⁠⁠quince.com/velvetrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠ (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) CORNBREAD - ⁠⁠⁠⁠⁠cornbreadhemp.com/velvet⁠⁠⁠⁠⁠ (30% Off With Code Velvet on Cornbread's Gummies) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) INDEED - ⁠⁠⁠indeed.com/velvet⁠⁠⁠ (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Jobs More Visibility)  WASHINGTON RED RASPBERRIES - ⁠⁠⁠⁠⁠⁠⁠⁠Redrazz.org⁠⁠⁠⁠⁠⁠⁠⁠ (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) PROGRESSIVE - ⁠⁠⁠⁠www.progressive.com⁠⁠⁠⁠ (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact ⁠⁠⁠⁠⁠⁠⁠David@advertising-execs.com⁠⁠⁠⁠⁠⁠⁠ MERCH Available at - ⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

-Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners. -At present, she has reapplied as a NASA astronaut candidate, having been a semifinalist for the Class of 2020. -Her research examines genetic and neurobiological factors of resiliency to extreme stress in extreme environments to include Antarctica and the Central American rainforest and she has done research with Special Forces, ultra-marathon athletes, and other elite professional and Olympic athletes. -She has over 45 publications in flagship biomedical journals.-Pat, Boz & Allison discuss sleep, NASA, the central nervous system, fitness & more.

We made it to episode 100! Join us as we welcome back to the pod, for the first time altogether, David Clark, Kate Owens, and Robert Talbert! With Sharona and Boz we made up the original organizing team for the 2020 Grading Conference. We talk about the journey getting to here, and where we see things going (and what we hope to see) in the next 10 years! ResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website, www.thegradingpod.com.All content of this podcast and website are solely the opinions of the hosts and guests and do not necessarily represent the views of California State University Los Angeles or the Los Angeles Unified School District.MusicCountry Rock performed by Lite Saturation, licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year's event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become.

On this episode, Lauren interviews both Gina Kirschenheiter and Bozoma Saint John while on a shoot for the 2026 Milan Cortina Olympics. Gina dished on what we can expect from the new season of "RHOC" while in a separate interview, Boz talks relationship with her "RHOBH" cast and how she is supporting Dorit amid the PK drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner.-Pat & Boz thought it would be fascinating & fun to speak with someone about the physical demands of that rather unusual occupation. -Jamie reached out saying he would be open to discussing the demands of his job & this episode was born.-Pat, Boz & Jamie talk about window cleaning, fitness & more.

Returning to Windy City Slam Podcast is the inaugural NWA Chicago Champion “Polish Power” Mario Pardua. Pardua joins us to discuss working his way through Chicago Style Wrestling and the CSW Academy, defeating his mentor “Superstar” Steve Boz to win the NWA Chicago title, teaming with Boz at NWA 76 last summer, Team Babushka with Shelly Benson and Eric Schultz, getting a pic with Billy Corgan, branching out to more companies, aspirations, pierogi, and more. Plus, we recap a busy weekend from WWE, NXT, TNA, AEW and Freelance Wrestling as well as news from ARW Pro, POWW Entertainment and Squared Circle Megastars. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

-Ryan Hudson is the owner of Level 5.-He owns a CrossFit gym as well as a more traditional body building style gym.-Over the years he has built his business up to 1,200 members.-Ryan's gyms offer key card access & are open 24 hours a day, 7 days a week.-Ryan explains his journey as a business owner, the lessons he has learned & shares how others can replicate what he has accomplished.-Pat & Boz discuss running a successful gym with Ryan.

Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war.In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells when insulin resistance develops, why your mitochondria are dying, and how your beta cells hold the key to your metabolic future.You'll discover:The "Russian doll effect" of cellular damage and how to reverse itWhy it takes weeks (not days) for some people to feel better on ketoThe hidden reason one cheat meal can undo weeks of progressHow continuous glucose monitors reveal what your doctor can't seeWhy your body fights to keep blood sugar normal—even when it's killing youThe real difference between insulin sensitivity and insulin resistanceDr. Boz also tackles the controversial debate around high-fat vs. low-fat diets for reversing diabetes, explaining why context matters more than ideology when it comes to your metabolism.Whether you're struggling with diabetes, weight loss plateaus, or simply want to understand how your body really works, this conversation will change how you think about food, insulin, and metabolic health forever.Dr. Annette Bosworth is an internal medicine physician, bestselling author of "Anyway You Can" and "Keto Continuum," and a leading voice in metabolic medicine.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Bozoma Saint John has one of the most impressive résumés of all time. She's led marketing efforts at nearly every major company, including Netflix, Apple, Uber, PepsiCo, and Endeavor. In addition to her illustrious career as a marketing executive, she's also the founder and CEO of the wig company Eve by Boz, the author of the best-selling book The Urgent Life, and a recent addition to the cast of the Real Housewives of Beverly Hills. On this episode, she discusses her perspective on style—from growing up with a mother who sewed her a custom prom dress to why she decided to exclusively wear clothing from Black designers on this season of RHOBH. She also dives into how it wasn't until she began bringing her authentic self to work that she was able to step into her power and negotiate salaries like a badass.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Samantha Briggs is a legend in the world of CrossFit.-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.-She competed at the CrossFit Games 11 times.-Currently, she is a firefighter & just finished paramedic school.-She discusses how her training has evolved over the years at this phase of her life.-Pat & Boz & Samantha discuss training, life & more.

Boz Scaggs has always been a musical artist of complexity. Scaggs founded his connection to music through the blues, but his lasting legacy is one of glamorous and romantic pop songwriting. He possessed a somewhat shy and sensitive demeanor never totally at home in the public eye, yet his claim to several chart-topping singles and albums, particularly the millions-selling and critically acclaimed Silk Degrees (1976), demanded constant exposure. The persona he expressed through his music was laid back, effortlessly cool, sophisticated, stylish, romantically charming, and suave. But the immense success he achieved in his career pointed in part to the driven and determined artist within. Lowdown: The Music of Boz Scaggs examines the uniqueness of these contradictions throughout Boz Scaggs's sixty-plus-year career and his rich and diverse musical catalog. Over the decades, Scaggs collaborated with an array of talented heavies, from the Steve Miller Band to the Muscle Shoals Rhythm Section (which included a young Duane Allman) on Boz Scaggs (1969), from the session players on Silk Degrees (1976) who would form the hit band Toto to Donald Fagen and Michael McDonald on the Dukes of September's 2010 Rhythm Revue tour. This first-ever book on Boz is constructed around intensely thorough analysis of his complete discography, and new and exclusive in-depth interviews with a selection of Scaggs's music colleagues from his vast career Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

With the new cast of RHOBH to be announced any day now, reports surface of what Producers hid for many years regarding Dorit Kemsley. Speaking of Dorit, her financial troubles seem to be worsening. Kyle Richards' receives a stern warning from RHOBH producers. Or has she?  Sutton has announced that her and Avi have formally parted ways. Or have they? Sutton makes matters worse with Garcelle, Boz prepares for her second season and last, but certainly not least, Bethenny Frankel just can't stop explaining the ins and outs of her move down South but, in typical B fashion, there is more than meets the eye.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - ⁠⁠⁠⁠www.patreon.com/behindthevelvetrope⁠⁠⁠⁠  BROUGHT TO YOU BY: THRIVE MARKET - ⁠⁠⁠thrivemarket.com/velvetrope⁠⁠⁠ (Get 30% Off Your First Order Of Health Conscious Food, Household Goods, Personal Grooming Products and More) PIQUE LIFE - ⁠⁠⁠⁠piquelife.com/velvet⁠⁠⁠⁠ (20% Off Plus a Free Rechargeable Frother & Glass Beaker If You're Tired of Feeling Depleted & Want to Finally Nourish Your Body the Right Way) SPOT & TANGO - ⁠⁠⁠⁠⁠spotandtango.com/velvetrope⁠⁠⁠⁠⁠ (Use Code Velvetrope To Get 50% Off Your First Order of UnKibble For Your Dog) DELETEME - (Get 20% Off By Texting VELVET to 64000 - To Take Control Of Your Data & Keep Your Private Life Private) CORNBREAD - ⁠⁠⁠⁠⁠cornbreadhemp.com/velvet⁠⁠⁠⁠⁠ (30% Off With Code Velvet on Cornbread's Gummies) WASHINGTON RED RASPBERRIES - ⁠⁠⁠Redrazz.org⁠⁠⁠ (Find New Ways To Use American Frozen Red Raspberries & Get More Details On Where You Can Grab a Bag) SELFUP - ⁠⁠⁠selfup.com⁠⁠⁠ (Use Code VELVET20 For 20% Off For a Fun Night Out of Cooking Classes) HULU - (Watch The New Season of “The Secret Lives of Mormon Wives”, Coming To Hulu May 15th) STRAWBERRY - ⁠⁠⁠⁠Strawberry.me/VELVET ⁠⁠⁠⁠(Get Started Today w/ Your $50 Credit because Career Success Shouldn't Wait) MEANINGFUL BEAUTY - ⁠⁠⁠⁠⁠meaningfulbeauty.com/velvet⁠⁠⁠⁠⁠ (Get 25% Off Cindy Crawford's Beauty Line & The Targeted Treatment Duo GIFT SET for FREE) ADVERTISING INQUIRIES - Please contact ⁠⁠⁠⁠David@advertising-execs.com⁠⁠⁠⁠ MERCH Available at - ⁠⁠⁠⁠https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

-A VNR listener wants to know if Pat & Boz hope the CrossFit methodology & Sport will look the same in 10 years or evolve?-If we want it to evolve, how will it look?-What factors could impede change?-Pat & Boz discuss this topic & offer their perspective.

-Two VNR listeners wrote in with questions regarding injuries.-One woman is in her mid 40's with a herniated disk she got when “ego lifting”. She's 18 months into rehab & struggling with the emotional side of the injury.-The gentleman is in his 50's & he has had 4 orthopedic shoulder surgeries in the span of 8 years. He is not sure if he will ever be able to go overhead again & is looking for advice.-Pat & Boz discuss these topics & offer their perspective

-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.  -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

Jax has left the building and checked into rehab. And just like that, The Valley episode two has come and gone. Brittany is on the verge of a nervous breakdown, Jesse and Michelle go to new lows to hurt each other, Janet becomes more manipulative by the hour and last, but certainly not least, Kristen Doute reigns supreme as one of the best Reality TV humans ever. Garcelle takes back her narrative and has the last laugh with Sutton. Boz slams Garcelle. LVP slams Adrienne Maloof. Erika is on the verge of announcing her RHOBH exit. Jenn Fessler spreads fake RHONJ news and so much more. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we nearing the end of the smartphone era?In this episode, a16z Growth General Partner David George talks with Meta CTO Andrew “Boz” Bosworth about what comes after apps and touchscreens. From smart glasses to AR headsets, Boz shares how AI is powering a new wave of computing—one that's ambient, agentic, and driven by human intent.They explore what it takes to build for this future, the risks of changing interaction models, and why the next big platform shift may already be in motion.This episode is part of our AI Revolution series, where we explore how industry leaders are leveraging generative AI to steer innovation and navigate the next major platform shift. Discover more insights and content from the AI Revolution series at a16z.com/AIRevolution. Resources: Find Boz on X: https://x.com/boztankFind David on X: https://x.com/davidgeorge8 Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Send us a textRHOBH-Reunion Part 3-The Word on the Street Is… DRAMARHOBH Reunion Part 3The final part of the Real Housewives of Beverly Hills reunion delivered raw emotion, explosive confrontations, and surprising moments of clarity. Tensions soared as Sutton defended herself against accusations of arrogance, gift-giving manipulation, and rumors of a drinking problem. Dorit and Boz challenged her, while Garcelle called out the group's double standards and lack of grace toward her.Garcelle and Boz's heated exchange over being labeled “angry” reignited a broader conversation around stereotypes and emotional expression. Meanwhile, Sutton opened up about unresolved trauma tied to her father's passing and complex relationship with her mother—a surprisingly tender and emotional arc.Kyle faced tough questions about her marriage and separation from Mauricio. She revealed feelings of sadness and distance, acknowledged she had seen his messages before the split, and addressed swirling rumors about her sexuality. Erika opened up about her emotional growth, her son's involvement in the A$AP Rocky trial, and the surreal feeling of watching her ex-husband's legal downfall.Jennifer Tilly added levity with corn dogs and heartfelt support for Sutton. Kathy Hilton was equal parts Steel Magnolia and comic relief, while Dorit found genuine friendship in a surprising place.The episode wrapped with final reflections, affirming friendships, personal growth, and a playful toast from Jennifer: “The best ships in the world are friendships.”Support the showhttps://www.wewinewhenever.com/

-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?-She also wants to know if she should learn the movement strict or is it ok to kip? -Pat & Boz answer these questions.

RHOBH Season 14. That's a wrap and Part Three of the reunion did not disappoint. Sutton worked hard to repair her friendship with Kyle, Erika and, gasp, maybe even Dorit. Everyone except Garcelle, that is. Andy Cohen outed Kyle - again - and, even though he cannot wait to see where her life journey leads her, one thing is for sure. We will not see that journey next season as it relates to Morgan Wade, infidenlity rumors surrounding Mo or the ultimate dissolution of her marriage. In other words, nothing has changed. Jennifer Tilly and Boz share first season revelations and changes. Kathy tries to offer support to Kyle but she is not feeling it. Oh yea, if you haven't heard Garcelle has walked out, quit, and exited the building like only Lisa Rinna wishes she could have. There is a lot to say about Garcelle's exit with mixed feelings, mixed reactions and mixed emotions all of which are broken down here today. The real final straws that led to Garcelle's exit will be discussed as it is time to get real separating fact from fiction. In other news, The Valley premieres, Kristen Doute is vindicated, Jesse and Michelle emerge as messy AF, Jax jaxes and cast leaks for RHOBH Season 15 emerge.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

The last segment of the Real Housewives of Beverly Hills Reunion is a meeting that could have been an email. Beyond seeing Garcelle pushed to her limits, the conversations ruminate on mostly tired topics, save for new crumbs of information from Kyle about Mo - per her tried and true formula to dangle the possibility of progress at the very end of a stalemate storyline. Dorit finds joy in exhaustively berating Sutton as Boz chimes in to support her new bestie's endeavors, Erika publicly states that Tom Girardi is incompetent, Sutton can't break free from the trap of seeking clique-acceptance, and the additions of Kathy/Jennifer Tilly continue to provide much needed comedic relief. Despite Garcelle starting the reunion hoping for a cast photo, when the moment comes AFTER the reunion has completed, she opts out and leaves, and no one follows to check on her - until it's too late. All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via published articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms.Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don't have a pull-up bar?-Second, what is the best fitness regime to maintain muscle mass at 50 years old?-Pat & Boz discuss these topics.

Tonight RHOA moves forward without Kenya Moore as we look back at Kenya's time on the show, explain what she should have done after Brit Eady's threat, discuss how and why Brit still has a job, chat about the likelihood that Kenya will return this season - or ever and last, but not least, look ahead to the rest of the RHOA season. Annemarie Wiley reveals her “Industry Friends” warned her about Garcelle and details a very awkward meeting with Boz' BFF. Speaking of RHOBH, we reveal more tea from our sources who insist Erika Jayne will not be back next season, discuss the rumored replacements and what a season with Kyle, Dorit, Sutton and Boz - plus newbies - is likely to look like.  Teresa drops a new video with a new message for Melissa and Joe. Of course, Luis chimes in. Last, but not least, the trailer for Bravo's “Next Gen NYC” - Gia, Brooks, Riley, Ariana - drops and we sure have a lot to say about that. Press play… @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Ketones for Life, Dr. Boz, for the past two decades, has helped patients overcome long-term chronic conditions such as obesity, depression, autoimmune problems, and addiction. She accomplishes this by applying lifestyle adjustments, teaching preventive medicine, and other therapeutic paths. Dr. Bosworth is a frequent lecturer at the Department of Defense and Counter-terrorism agencies, teaching the nation's front-line defenders how to optimize their brains and bodies with ketogenic science. Before opening her clinic in Sioux Falls, South Dakota, Dr. Boz taught at the University Of South Dakota Sanford School Of Medicine. Teaching people about health and wellness has always been a recurring theme in Dr. Boz's life and career. Born into a farming family in rural South Dakota, she witnessed first-hand the value and importance of individual contribution to strengthening a community. This and other hometown experiences convinced Dr. Boz to stay in the domain of Internal Medicine versus taking advantage of numerous opportunities to become a celebrated doctor. Being an internal medicine physician allowed Dr. Boz to work intimately with her patients, refusing to give up on them when others, and sometimes the patients themselves, did. This is what Dr. Boz finds fulfillment, and this is what she calls "meaningful medicine," this is how she serves her community - one ketone at a time. Dr. Boz's steadfast desire for first-class patient care hasn't gone unnoticed. She has been featured on CNN, Time Magazine, US News & World Report, Fox News, and other major news outlets. Despite her rigorous schedule, Dr. Boz does find time to lead volunteer medical mission trips to Haiti and delivers health-related talks to churches, jails, and town halls. Along with her husband, she savors the adventure of raising sons. Instagram: @drboz_annettebosworthmd Twitter: @AnnetteBosworth YouTube: @DoctorBoz Website: www.bozmd.com Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Follow me on social media, find links to merch, Patreon and more here! This week is part 2 of the RHOBH reunion continues with Andy breaking down the double standards Kyle has for herself, PK's Texas come back up, and Sutton steps into the hot seat! Plus, Rae is back to chat with me about the audience reaction to Boz and Garcelle! Rae Sanni chat starts around 35 minute mark! Hosted on Acast. See acast.com/privacy for more information.

Sutton and Kyle are the main focuses of Part 2 as Dorit laments how each offended her, or let her down, throughout the season, as Erika and/or Boz nod approvingly throughout. After a lengthy and exhaustive back and forth, Kyle finally apologizes for her combative stance about texting PK with a pledge of loyalty. Sutton gets chided by everyone for daring to flex her wealth in the "wallet" comment heard 'round the caviar tasting. Dorit unleashes a self-righteous tirade on Sutton, doling out smugly stated life lessons between low blows. Kathy and Jennifer Tilly join the group and continue to bring a much needed dose of comedy and positivity into an otherwise bleak environment. Andy gets honorable mention for stepping up to call out a few illogical statements, and for pointing out a few obvious arguments against Kyle getting upset with anyone mentioning MORGAN WADE a.k.a. those we now don't speak of.All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via published articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms.Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Get ad-free listening with a Patreon membership Hosted on Acast. See acast.com/privacy for more information.

-A VNR listener wants to know what trends in fitness today would be considered “fringe”?-Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.

The RHOBH Reunion has finally arrived and it did not disappoint.  Garcelle did not come to play calling out Kyle for not showing or talking about Morgan all season, Sutton for playing both sides of the fence when it came to her and Kyle, Dorit and PK for their home invasion and, of course, Erika who she wants to go F herself. Sutton felt blindsided, Boz mentioned lawsuits and Andy looked on shocked as Erika called Garcelle boring. In other RHOBH news, Lisa RInna reveals her RHOBH PTSD, has a stern new message for Andy Cohen, shades Garcelle and claims the fans' bullying drove her to hand her diamond back in. Speaking of Lisa Rinna, Denise Richards says she is still not over the fall out of her twenty year friendship with Rinna. Erika Jayne gets closer to a court date to answer for the 24M Tom stole from the victims and may be facing a default judgement in her now infamous lawsuit by Marco Marco. Finally, Brit Eady admits on air to weapons and whips, Kenya prepares for her RHOA exit next week and you, the audience declare you will no longer watch RHOA due to this entire debacle which seemingly favors a newbie over an OG who has given us more shade, sound bites and twirling than we can even remotely recount. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

There continues to be so much said, written and hypothesized about Garcelle's RHOBH exit that today, again, we separate the new facts from fiction. Truth from untruth. Erika continues to slam Garcelle as she faces her own legal setbacks. The audience slams Erika and we look ahead to Boz' seemingly difficult season two. Will the current members of the Fox Force Five - Kyle, Dorit and Erika - turn on Boz next season? After all, they can only pick on Sutton for so long, no?  In other news, Jeff Lewis reveals big life news and realizations as we deep dive the status of Flipping Out 2.0. Lisa Rinna has a new message for Andy Cohen, RHOM prepares to return in June, according to Marysol, and last, but certainly not least, new details about BravoCon 2025 are spilled. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CORNBREAD - cornbreadhemp.com/velvet (30% Off With Code Velvet on Cornbread's Gummies) AIR DOCTOR - airdoctorpro.com (Use Code Velvet For Up To $300 Off Today The Best Air Purifier Voted By Newsweek) SPOT & TANGO - spotandtango.com/velvetrope (Use Code Velvetrope To Get 50% Off Your First Order of UnKibble For Your Dog) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's part 1 of the reunion (and part 1 of this episode) and it delivers! Cecily and Stef have a lot of big feelings and not everyone will agree with them but they are standing on business! 

Garcelle Beauvais has exited the RHOBH building. We break down the reasons for her exit, the casts' reactions, Andy's thoughts, which, if any, of our fav Diamond Holders are her real friends, Garcelle's next carer move, the truth behind her love life and answer the question on everyone's mind, whether she resigned or was asked to leave. Let's be honest here today!  Sutton has an upcoming difficult season in desperate need of someone to be hired as her friend. Alternatively, Kyle could step up and have her back against RHOBH's new power trio - Dorit, Erika and Boz.  Rumors about Andy Cohen's future at Bravo resurface - yes again, again as we prepare for the announcement of The Real Housewives of Rhode Island. Last, but certainly not least, Teresa's TreHuggers continue to troll anyone and everyone who doesn't bow down at the alter to their, dare we say, Queen. @psychicsource @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: CORNBREAD - cornbreadhemp.com/velvet (30% Off With Code Velvet on Cornbread's Gummies) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) SPOT & TANGO - spotandtango.com/velvetrope (Use Code Velvetrope To Get 50% Off Your First Order of UnKibble For Your Dog)   AIR DOCTOR - airdoctorpro.com (Use Code Velvet For Up To $300 Off Today The Best Air Purifier Voted By Newsweek) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

IT'S AN ALL-RECAP WEEKLY WRAP-UP EPISODE! AND IT'S ONE OF OUR BEST! WEEKLY reminder: the newest addition to the podcast feed is the WEEKLY WRAP-UP with EMILY HANKS! Most of you know that we do a live show on YouTube every single Sunday (which soooo many of you tune in live for), but it's time to bring this to the main feed for those of you who miss the lives or aren't able to watch live at all! Each Sunday, we cover a week's worth of hot topics (usually different from the ones I cover on my own podcast). This week, it's all episode recaps/discussion! We talk: Latoya Jackson versus Flavor Flav over on the Real Housewives of Atlanta, the Real Housewives of Beverly Hills finale, GARCELLE QUITTING THE SHOW BEFORE THE FINALE AIRED (queen energy), Erika and Boz on Watch What Happens Live (EJ Global fans… sit this episode OUT), and bro on bro CRIME (that we love to see) on White Lotus! DOWNLOAD AND LISTEN TODAY! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Garcelle Beauvais is leaving RHOBH. We break down the reasons for her exit, the casts' reactions, Andy's thoughts, Erika and Boz' shady WWHL appearance regarding Garcelle, Garcelle's next move, Sutton's friendship and answer the question on everyone's mind, whether she resigned or was asked to leave.  Dorit slams Sutton as someone who buys her friends. The public comes for Boz based on her reaction to Garcelle's exit.  In other RHOBH news, Kyle cozies up to Morgan in France, Erika goes after Jennifer Tilly, Sutton longs for Kyle's friendship hardcore, Kathy remains Kathy and announces to Kyle, and the world, she may be a lesbian too, Erika faces setbacks as Tom Girardi is sentenced and so very much more as this season of RHOBH concludes, we look ahead to the three part reunion which begins next week and, most importantly, discuss what is expected to happen with the RHOBH cast when the show begins filing season 15 later this year.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Housewives of Beverly Hills finale, Erika and Boz's strange performance on Watch What Happens Live, Garcelle's departure, deranged fans, a hot take about casting for Beverly Hills, Summer House, Real Housewives of Atlanta and more! ACCESS BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE Follow me on Instagram Follow Noor on Instagram and listen to her podcast Support the show HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Garcelle and Sutton's friendship starts to crack over Sutton's blind loyalty towards Kyle. Erika Jayne slams Sutton as fake asking who is the real Sutton - the kind, apologetic say all the right things at times socialite or the woman who kicks women, or at the very least kicks our fav diamond holders, when they are down. In other words, Erika would like to know if Sutton is a friend or a foe. Garcelle tells EJ to F Off. Boz calls Dorit out on her shiz while still seeing the world of RHOBH through rose colored glasses completely unaware of what is coming for her several seasons from now. Jennifer Tilly flaunts her wealth, inadvertently. Kathy Hilton offers words of wisdom. Dorit and Sutton apologize to each other only to start fighting again and so much more in a tumultuous week of ups and downs in the 90210.  Meanwhile, Teresa Giudice reveals new info about the future of RHONJ and details a recent call / text with the one and only Danielle Staub. Porsha and Kenya reunite, Drew acts clueless as Porsha reads her for filth and Shamea shares the advice that Kandi gave her after securing her peach. Finally, 4 new Bravo Podcasts are announced which not one person has asked for.  @behindvelvetrope @davidyontef Listen Now:  https://www.patreon.com/c/behindthevelvetrope Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on RHOBH, the St. Lucia trip begins on with rough waters for Sutton, Garcelle feeling left behind, Boz checking Dorit and more! Hosted on Acast. See acast.com/privacy for more information.

Tamra Judge quit RHOC, declared a breakdown, claimed she stares at the walls for hours on end and is in need of medication and heavier therapy. She has explained that this is all because of Teddi Mellencamp's sad health update which has led to Teddi calling RHOC producers, demanding Tamra get back to work and taking time out of her much needed treatment, care and new reality to worry about Miss Judge. In other news, PK is seen out in NYC with a mystery brunette many label as his new girlfriend, Garcelle refuses to take an RHOBH cast pic after a heated fall out with Boz at the reunion all over Dorit and Tracy Tutor claps back at Dorit who clapped back at Tracy whose hairstylist miraculously got paid the night after being called out. Finally, The Valley Season two trailer has dropped and we have a ton to say over claims that Michelle is paid $1,500 a night for “favors” from a Billionaire, Jesse is an alcoholic, Danny is handsy, Zack and Jasmine are upgraded, Nia loses it, Doute gets engaged and last but not least, Jax is served, Brittany finds a thong and so very much more.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Sutton Stracke is accused of being jealous, or scared, of Dorit's friendship with Kyle by her very own BFF Garcelle. Kyle realizes her marriage is really over from Mauricio. Dorit remains hopeful things will work out with PK as PK wonders if she can get back to being his “best mate”. Jennifer Tilly feels left out by much of the group. Erika slams Garcelle and Sutton as having “double standards”. All this and more as our fav Diamond Holders head to St. Lucia for Boz's cast trip. In other news, Tracy Tutor claims Dorit doesn't pay her bills, Dorit slams Jeff Lewis as shady AF, Camille explains secret non shown RHOBH scenes, Boz feels used by Garcelle and Mauricio is caught kissing two women this past week at Chateau Marmont the same night Erika Jayne and Lisa Rinna were there. Finally, RHOA premieres with a stellar episode which sets the scene for RHONJ's return with some new and some old cast members. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

1. The inspiring pep talk Bozoma gives herself in the mirror – and why we might all want to start using it to rally ourselves.   2. How to navigate the tightrope of corporate expectations for women: to be both self-assured and humble; both hard and soft.  3. The revolutionary realization that you don't have to be the savior of others – you can save yourself, too.  4. How to know when to dig deep, and stay and fight for change – and when to stop digging and go – and the moment Bozoma knew it was time to leave Netflix. 5. Why our inability to forgive ourselves for wrong decisions keep us in bad situations – and how Boz's “it's not you, it's me” philosophy can guide us out.  About Bozoma:  Bozoma Saint John is a Hall of Fame inducted Marketing Executive, author, entrepreneur, and general badass. Boz has led Global Consumer Marketing at Apple Music & iTunes; she was Chief Brand Officer at Uber; and Global Chief Marketing Officer at Netflix. Boz is currently named #1 Most Influential CMO in the world by Forbes, and has been named one of Billboard's Most Powerful Women in Music for 10 consecutive years. In 2021, Harvard Business School published a multi-media case study on her career, titled “Leading with Authenticity and Urgency”; through which she developed and taught a program at the University aptly named “The Anatomy of a Badass.” Boz was named as an Ambassador for the African Diaspora and Special Envoy to the President of Ghana. In the Spring of 2023, Penguin Books will publish her memoir, “The Urgent Life.” Boz counts her highest achievement as being a mother to her 12 year old daughter, Lael. TW: @badassboz IG: @badassboz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices