Dear Sista

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Dear Sista is the self-help book, best friend, and grandma every girl needs; all rolled into one easy to swallow multivitamin. Tune in to journey with Kiara as she grows through personal life lessons and into full bloom. Subscribe!!

Kiara Sada


    • Feb 6, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Dear Sista

    Ep.46: Candid Convo: Pinch me so I know its real.

    Play Episode Listen Later Feb 6, 2019 6:22


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada

    truth convo candid pinch
    Ep.45: Rooted Conversation: A cluttered mind creates a confusing reality.

    Play Episode Listen Later Mar 19, 2018 7:11


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/truths Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth reality creates rooted confusing cluttered
    Ep. 44: Rooted Conversation: Where does your reality stem from

    Play Episode Listen Later Mar 18, 2018 3:59


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/truths Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth reality stem rooted
    Ep.43: Dear sista, every time you wrote me back...

    Play Episode Listen Later Mar 12, 2018 6:54


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/truths Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth dear everytime sista
    Ep.42: Dear Sista, What hurts the most...

    Play Episode Listen Later Mar 2, 2018 1:08


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth dear hurts sista
    Ep.41: February’s Mind, Body, and Soul

    Play Episode Listen Later Feb 28, 2018 7:41


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth mind body and soul
    Ep.40: Dear Sista, but what does your reflection say about you?

    Play Episode Listen Later Feb 19, 2018 7:48


    This urban podcast pours into you candidly, providing gems you didn’t know you needed. It’s refreshing and nourishing to the soul. Perfect for my sistas that could use a little insight and inspiration while on the journey through life. Dear Sista, Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Xx Kiara Sada www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth reflection dear sista
    39 Dear Sista, when life doesn’t seem to add up...

    Play Episode Listen Later Jan 8, 2018 4:14


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth dear sista add up
    38 Candid Convo: A negotiated reality.

    Play Episode Listen Later Jan 2, 2018 3:44


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth reality convo candid negotiated
    037 So what if i look like I smell like herbs and roses. My journey through self acceptance.

    Play Episode Listen Later Apr 9, 2017 11:32


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth smell roses herbs self acceptance
    036 I dropped out in 12th grade and re-enrolled at the age of 27.

    Play Episode Listen Later Apr 2, 2017 11:46


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth grade dropped enrolled
    035 Truthfully, I've lived in a Red Roof Inn for the past two years of my life.

    Play Episode Listen Later Mar 30, 2017 8:34


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth lived truthfully red roof inn
    034 This is my season.

    Play Episode Listen Later Mar 29, 2017 7:07


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth
    033 Life is a journey, journey with me. The Kiara Sada story thus far.

    Play Episode Listen Later Mar 15, 2017 6:42


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com/home Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth thus far life is a journey
    032 5 things that will stunt your growth in life, that no one ever talks about

    Play Episode Listen Later Mar 9, 2017 7:48


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. www.KiaraSada.com Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    growth truth stunt
    031 Dear Sista, No matter how easy they make it look, people work hard for what they have in life.

    Play Episode Listen Later Mar 8, 2017 5:25


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write dear no matter sista work hard look people
    030 Dear Sista, but when you play the victim, your role will always be the victim.

    Play Episode Listen Later Mar 7, 2017 9:53


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write dear victim sista
    029 Dear Sista, stop deflecting. You must face yourself.

    Play Episode Listen Later Mar 6, 2017 4:04


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write dear sista deflecting
    028 Dear Sista, what does your reality look like, what does your soil consist of

    Play Episode Listen Later Mar 5, 2017 10:09


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth reality write dear soil sista consist
    027 Dear Sista, you must cultivate your earth to flourish in life.

    Play Episode Listen Later Mar 2, 2017 4:40


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    earth truth write dear cultivate flourish sista
    026 Dear Sista, have you been getting my letters? Write me back.

    Play Episode Listen Later Feb 28, 2017 9:47


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write dear letters sista
    025 Candid Convo: Life comes in seasons, what you harvest in the fall you must grow again in spring.

    Play Episode Listen Later Feb 23, 2017 2:57


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth spring write harvest convo candid
    024 Dear Sista: Remember that even a desert has plant life.

    Play Episode Listen Later Feb 21, 2017 3:57


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write dear desert sista plantlife
    023 Rooted Conversation: How to grow when the soil you've been given nolonger has nutrients in it.

    Play Episode Listen Later Feb 21, 2017 6:47


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write soil rooted nutrients
    022 Mini Ep. Dear Journal, How do i grow when everyone around me is no longer flourishing.

    Play Episode Listen Later Feb 19, 2017 8:31


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write longer flourishing dear journal
    021 February's mind, body, and soul essentials.

    Play Episode Listen Later Feb 19, 2017 9:38


    Truth is ...my life is flawed. Yet, through my journey of self reflection I am now able to see beyond that. While I am not defined by my struggles, I am not made up of my future successes either. This is my journey, raw and organically. Write me: HelloKiaraSada@gmail.com Donate here: http://www.kiarasada.com/contributions/ Grab your journal: bit.ly/MindfulnessJournal Twitter: bit.ly/KiaraSadaTwitter Instagram: bit.ly/KiaraSadaInstagram

    truth write essentials mind body and soul

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