Podcasts about confusing

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Alex Viada, one of the leading experts in hybrid training, known for helping athletes and everyday people blend strength and endurance in a sustainable way. Alex breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. He reveals the real science behind hybrid performance, what most people get wrong, and how to train efficiently so you can build muscle, improve your cardiovascular fitness, and support long-term health.  Whether you want to lift better, run better, or simply create a well-rounded fitness routine that fits your life, this conversation gives you practical, evidence-based strategies you can start using today.  Today's Guest  Alex Viada  Alex Viada is the founder of Complete Human Performance, a Certified Strength and Conditioning Specialist, a USA Triathlon Coach, and one of the world's leading hybrid training experts. A lifelong athlete, he has coached thousands across powerlifting, ultra-running, triathlon, and elite military selection programs. Today, he works with a select group of clients while continuing his research and developing educational resources on blending strength and endurance safely and effectively.  Connect to Alex Viada:  Website: Completehumanperformance.com   Instagram: @alex.viada    You'll learn:  How to combine strength and endurance without overtraining  The simple rules for balancing high-intensity work, Zone 2, and strength training  The biggest programming mistakes people make when following influencers  The truth about VO₂ max, 4×4 intervals, and where to start if you're not an elite athlete  How to think about longevity, health, and performance after age 40 

Here’s what we know for sure about the planet K2-18b. It’s about 125 light-years away. It’s bigger and heavier than Earth. It orbits a cool, faint star once every 33 days. It receives about the same amount of energy from its star as Earth gets from the Sun. And it has an atmosphere. After that, things get muddled. Astronomers aren’t sure about the structure of the planet or the make-up of its atmosphere. And ideas about whether it might be habitable are all over the place. The confusion highlights the challenges of studying planets in other star systems. K2-18b passes in front of its star on every orbit. And as it does so, the chemical “fingerprints” of its atmosphere are added to the starlight. Substracting the starlight provides a profile of the atmosphere. But the profile is hard to read. Many of the fingerprints are subtle, and can be produced by different compounds. Earlier this year, a team announced the discovery of compounds in the atmosphere that could be produced by microscopic life. Follow-up studies by other groups contradicted that finding. But the original study team has stuck by its conclusions. So it’ll take a lot more work to know for sure what’s going on at K2-18b. The K2-18 system is in Leo, which climbs into good view after midnight. K2-18 is to the right of Denebola, the star that marks the lion’s tail. But it’s too faint to see without a telescope. Script by Damond Benningfield

Ever make a plan that completely falls apart?Joseph did.Joseph had his life mapped out—engagement, future, stability—until one moment changed everything. Confusion. Stress. Fear. Nothing was going according to plan. And that's exactly where God stepped in.This week, we'll see that God doesn't always explain the whole plan—but He does invite us to trust Him anyway. In the middle of Joseph's silent struggle, God brings reassurance, clarity, and purpose. Joseph learns that obedience isn't about having all the answers—it's about trusting the One who does.

"Confusing Aspects of Christmas" - December 14, 2025Matthew 2:1-12Bro. Kyle Waddell

12-12-25 - BR - FRI - Brady's Confusing Delivery Of Tradition That Will Soon Go Away Gets Him Crotchety - SciNews On Animal Monogamy And Ozempic For Pets - Brady's New Death News Segment From 40yrs Ago Has Him AngrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Your Free Lesson & Worksheet

Connor and Ace recap the newest Staff for the KleinCats and then talk about the rest of the sports as well

12-12-25 - BR - FRI - Brady's Confusing Delivery Of Tradition That Will Soon Go Away Gets Him Crotchety - SciNews On Animal Monogamy And Ozempic For Pets - Brady's New Death News Segment From 40yrs Ago Has Him AngrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike, Steve, and Charlie played their weekly "Pick-Six" segment. The guys broke down Falcons at Buccaneers, Bills at Patriots, Panthers at Saints, Packers at Broncos, and Lions at Rams in NFL Week 15. They also previewed the annual Army-Navy game.

We spend an hour with Councilmember Joe Giarrusso taking a deep dive into New Orleans' budget situation and how things are looking for the short-term and the long-term.

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Bump and Stacy are joined by Mike Golic Jr. to get his thoughts on how the Seahawks should prepare for the 44 year old Philip Rivers in their game against the Colts, how Sam Darnold has looked this season, and the shocking Michigan coaching scandal, they answer your questions about the Seahawks defense in Four Down Territory, they hear Cam Newton get offended that the Colts didn't call him ahead of Philip Rivers in the Timeline, and they tell you what you need to know! 

Media today doesn't just blur facts—it distorts morality. From a young age, children are told that good and evil are relative, even reversed. Another “kids' movie” came out teaching that villains are the heroes. In a world bent on confusion, our goal is to find moral clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Media today doesn't just blur facts—it distorts morality. From a young age, children are told that good and evil are relative, even reversed. Another “kids' movie” came out teaching that villains are the heroes. In a world bent on confusion, our goal is to find moral clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kinsella on Liberty Podcast: Episode 478. Related: The Universal Principles of Liberty Announcing the Universal Principles of Liberty Fusillo on the Universal Principles of Liberty and Liberland KOL473 | The Universal Principles of Liberty, with Mark Maresca of The White Pillbox Selling Does Not Imply Ownership, and Vice-Versa: A Dissection, in Legal Foundations of a Free Society A Libertarian Theory of Contract: Title Transfer, Binding Promises, and Inalienability and Inalienability and Punishment: A Reply to George Smith, in Legal Foundations of a Free Society Disentangling Legal and Economic Concepts Dualism, Monism, Scientism, Causality, Teleology: Hoppe, Mises, Rothbard Libertarian Answer Man: Mind-Body Dualism, Self-Ownership, and Property Rights God as Slaveowner; Conversations with Murphy Mises on God KOL293 | Faith and Free Will, with Steve Mendelsohn  This is my appearance on Adam Haman's podcast and Youtube channel, Haman Nature (Haman Nature substack), Kinsella's Legal Treatise On Universal Principles Of Liberty | Hn 185 (recorded Nov. 9,  2025; released Dec. 9, 2025). https://youtu.be/tc-hdB_yiS4?si=icPwq5mSS6nDU8LP Adam's show notes: On this episode of Haman Nature, libertarian poker pro Adam Haman is joined once again by libertarian legal theorist (and patent attorney who despises IP) Stephan Kinsella about his new creation: The Universal Principles of Liberty. (apologies, folks - my mic was a bit wonky on this one) 00:00 -- Intro. Welcoming author, attorney, world-traveler, and all-around great guy Stephan Kinsella! 02:54 -- What are "The Universal Principles of Liberty", and why should we be excited by it? 11:40 -- What is a "person"? What is "property"? Why are these things so important to think about clearly? 34:24 -- This simple and elegant document can handle deep and complex issues. 47:54 -- When (and why) does selling not imply ownership, and vice-versa? What does "dualism" have to do with this? What's the confusion between economics and law when dealing with this stuff? 56:53 -- Outro. Go comment on TUPoL! (linked below) Thanks for watching Haman Nature!  Shownotes, links, grok summary, and transcript below. Shownotes (Grok) Haman Nature Podcast – Show Notes Guest: Stephan Kinsella Host: Adam Haman Episode Topic: The Universal Principles of Liberty – A New Foundation for Free Societies   0:00 – Opening Banter & Liberland Passport Shenanigans Stephan shows up in casual clothes after taking a suit-and-tie selfie… for his upcoming Liberland passport photo   Only a libertarian would put on half a suit to pretend to be a government just to get a passport   Stephan is heading to Prague in December 2025 for the signing and announcement of the Liberland Constitution 1:04 – Who is Stephan Kinsella? Patent attorney turned leading anarchist legal theorist   Author of Against Intellectual Property and Legal Foundations of a Free Society   Recent Vegas trip with Adam: helicopter into the Grand Canyon, Venetian St. Mark's Square (tacky but awesome) 2:59 – Introducing “The Universal Principles of Liberty” (TUPoL) A one-page, elegant, civil-law-style statement of libertarian metanorms   Not a constitution, not a detailed legal code – a foundational layer that private legal systems can build upon   Voluntary opt-in document: you must explicitly sign on to be bound   Purpose: foster conflict-free interaction through reason, experience, and ethics – no state decree, no majority vote 5:09 – Origin Story: From Liberland → Bir Tawil → Universal Principles Stephan helped draft Liberland's early (still statist) constitution but was uneasy as an anarchist   Long history of libertarian startup-country projects (Seasteading, Atlantis, Prospera, etc.)   Max (FreeMax) approached Stephan about Bir Tawil (unclaimed land between Egypt & Sudan) and wanted principles instead of a state   Co-drafters: Hans-Hermann Hoppe, Alessandro Fusillo, David Dürr, Pat Tinsley 9:16 – Why This Document Now? Refinement of 30+ years of libertarian legal theory (Rothbard, Hoppe, Kinsella)   Earlier concise restatement now in the Libertarian Party platform (plank 2.1/2.2)   Goal: a short, uncontroversial, legally precise statement that any free society can point to 11:40 – Key Features & Definitions “Person” = any sentient being capable of moral agency (includes possible AGI/aliens, excludes animals)   Rights are exclusively property rights in scarce physical resources (no “right to life,” no IP)   Self-ownership is primary and inalienable (the Walter Block voluntary-slavery debate settled against alienability)   Body rights can only be forfeited by committing aggression (proportional punishment/restoration justified) 20:01 – Freedom is a Consequence, Not a Primary Right No need for enumerated positive rights (speech, religion, warm baths)   All legitimate freedoms flow from property rights in body and external resources 23:25 – Why Self-Ownership is Inalienable (and Walter Block is wrong) Body ownership arises from direct embodiment/control, not homesteading   You can abandon or sell homesteaded external resources; you cannot abandon “you”   Contracts are title transfers, not enforceable promises 29:12 – Punishment, Outlaws, and Estoppel Aggressors implicitly consent to proportional defensive/enforcement force   No need for prior signed contract with an outlaw – committing aggression waives the right to complain 34:26 – Weapons of Mass Destruction Clause (Article 8) Indiscriminate devices that cannot be aimed solely at aggressors are legitimately restrictable   Practical insurance/neighborhood covenants would handle most cases anyway 37:39 – Evidentiary Standards Borrowed from Tradition Severe remedies require heightened standards (e.g., beyond reasonable doubt, jury nullification rights)   Roman & common law are largely libertarian and will serve as starting points 40:41 – Select Unjust Laws & Aspirational Closing Explicitly lists taxation, IP, conscription, etc. as unjust   Beautiful final paragraph: “We bow to no state… no power on earth will stop us” (mostly written by Max) 42:47 – Why Law Must Develop Organically (Quote from Stephan's blog) Detailed armchair legal codes are premature and counterproductive   Law evolves case-by-case through real disputes, custom, and decentralized courts 47:58 – Deep Dive: “Selling Does Not Imply Ownership” & Misesian Dualism Crucial distinction between possession/control (causal/economic) and legal ownership (normative)   Robinson Crusoe has possession but no ownership   Labor/services are not ownable – employment contracts are conditional title transfers of money, not sales of “labor”   Confusing the two realms leads to the fallacious justification for intellectual property 1:06:20 – Free Will, Compatibilism, and Scientism In the causal realm there is no free will (no downward causation)   In the teleological realm of human action we unavoidably treat people as purposeful choosers   Stephan's “Misesian compatibilism” – both views are correct in their respective domains 1:16:53 – Closing & Future Plans Stephan will push to have TUPoL incorporated into the final Liberland Constitution (to the extent compatible)   Next big project: new comprehensive book on IP/copyright titled Copy This Book   Where to find everything: stephankinsella.com | Universal Principles of Liberty poster & text freely available Links   The Universal Principles of Liberty full text & poster: https://www.stephankinsella.com/principles/   Stephan's blog announcement: https://stephankinsella.com/2025/08/announcing-the-universal-principles-of-liberty/   Adam's original Substack post: https://hamannature.substack.com/p/kinsellas-legal-treatise-on-universal Enjoy the episode and go read (and sign!) the Universal Principles of Liberty! Transcript (Youtube/Grok): Haman Nature Interview: Stephan Kinsella on The Universal Principles of Liberty (Corrected transcript – spelling, punctuation, minor grammar, no paraphrasing. Long speaking blocks broken into ≤10-sentence paragraphs. Topical headers with timestamps added.) Opening Banter & Liberland Passport Story [0:00] Adam Haman: Intro. Welcoming author, attorney, world-traveler, and all-around great guy Stephan Kinsella! [0:00] Stephan Kinsella: You forgot your cue. I told you to ask me about my adventure this morning and putting on a suit and tie. [0:06] Adam: I thought that was off because you, sir, are not wearing a suit and tie anymore. [0:11] Stephan: I know. So it wasn't for you. You know how people—well, I don't want to mess my shirt up. I can reuse it now. You know how it's probably common knowledge now that ever since the Zoom era, a lot of people were telecommuting and so they would put on a shirt and tie but they were wearing shorts underneath, right? [0:37] Stephan: So I did something this morning and I was thinking only a libertarian would do this. I put on a suit and tie to take a photo of myself because I need a passport photo. But I don't need a regular passport photo. I need a photo that I can use for my Liberland passport because I'm going to Prague in December for the signing and announcement of the Liberland Constitution. Formal Introduction [1:04] Adam: Hello and welcome to Haman Nature. I am Adam Haman and that fine fellow fiddling with his pipe on a Houston morning is one Stephan Kinsella. How you doing, sir? [1:15] Stephan: I'm in fine fettle. You're fine fettle and a fine fellow. [1:22] Adam: For those of you who just woke up underneath a rock, Stephan Kinsella is a legal theorist, one of our best, and also the author of this highly influential book here,

Click here to send me a quick message :) It is a total MYTH that nursing is birth control, so if you've heard that I'm sorry to say, you're out of luck. It is true that for some people, lactation may deter ovulation for many months or years. But it is NOT true for everyone, unfortunately.This is why there are so many unexpected pregnancies that come soon after a previous one. And honestly, unless you are planning on that, it can be pretty shocking and a lot to navigate a new pregnancy with a nursing babe and still healing postpartum.One of the most confusing times to track our cycles, especially if we're practicing FAM for contraception, is postpartum. A few weeks ago, I received a question about this on Instagram, so I figured, why not answer it here so everyone can benefit.So many folks would prefer to prevent pregnancy in this time if possible.But between the sleep disturbances, stress, depletion, body healing, and hormones adjusting of the postpartum time, cycles can be WONKY.And you won't bleed before you ovulate, so you can't rely on that to tell if you're fertile either...So what CAN you do? What's important to consider? What's reliable and what's not?I go into all my thoughts on this, pretty Q+A free-flow style today. I hope it feels like a helpful resource for you, now or in the future when you need it. Resouces:Get on the waitlist for a special offer: Natural Contraception Winter 2026 waitlistGrab the free guide: Track Your Cycle using FAMToday's shownotes: Cycle tracking postpartum?Episode 90: 5 effective non hormonal birth control optionsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

From 2 wins to the Playoff Hunt!

12-08-25 - Odd End To Raiders Game Has Gamblers Grumbling - 22yo Proclaimed They're Trans Masculine Non Binary And Was Cheered Online Confusing UsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12-08-25 - Odd End To Raiders Game Has Gamblers Grumbling - 22yo Proclaimed They're Trans Masculine Non Binary And Was Cheered Online Confusing UsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Series: Encounters with JesusService: Sun AM WorshipType: SermonSpeaker: Bill Sanchez

Send us a textHealth insurance in the United States is incredibly complex, filled with deductibles, co-pays, co-insurance, narrow networks and more. Why is our system such a maze? Is it the unintended product of decades of patchwork policies, or is the complexity intentional?In this episode of CareTalk, hosts David E. Williams and John Driscoll break down the real reasons health insurance is so hard to navigate, exploring the structural fragmentation of the system, the role of intermediaries like PBMs and brokers, the impact of convoluted billing practices, and what meaningful simplification would actually look like.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Has the world always been this confusing?  How much is social media playing into this?  Plus…how many of us are living a life of totally being in fear of losing something?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Has the world always been this confusing?  How much is social media playing into this?  Plus…how many of us are living a life of totally being in fear of losing something?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Welcome back to REBOOKED! This week we discuss how WWE" Survivor Series War Games went and what we thought about that ending? How did things play out for Bock Lesnar, CM Punk, Roman Reigns, and Jey Uso? Also, we discuss War Games vs Blood and Guts! Who delivered on the caged carnage goodness this year in your opinion?Lastly we have TNA commentator Matt Rehwoldt give his take on TNA's BRAND NEW TV deal with AMC and what it could mean for the future of TNA Wrestling and beyond!⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1

(music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(no music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(no music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(no music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

EDITORIAL: E-bikes should not be so confusing | Dec. 4, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at [https://www.manilatimes.net](https://www.manilatimes.net/)Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Fans are concerned for Rodney Harrison after a troubling moment on live TV. Then, the locker room feud spills over as a Titans player says a Jags punter threatened to kill him! Finally, hear the shocking context behind the quote about Lane Kiffin—why did a reporter use the phrase, "You can't turn a hoe into a housewife"?

Let's face it…there's A LOT of terminology associated with ultra-processed foods. You have industrialized ingredients like certain seed oils or sugars like high fructose corn syrup. Then, there are the lab synthesized ingredients like artificial colors, flavors, and sweeteners. So, in an effort to improve public health and nutrition policies, the FDA is collaborating with the USDA to develop the first federal definition of ultra-processed foods. How long will this procedure take? Well…let's just all hope it's less time than the eight years the FDA recently took to update the definition of “healthy.” But interestingly enough, Americans don't technically need further definition clarification, as surveys show most don't even pay much attention to ensuring they avoid these controversial food components. Instead, affordability and enjoyment continue to be the strongest drivers of food and beverage consumption.

A video post!The Miro board used in the video can be accessed here:https://miro.com/app/board/uXjVJi6NCs8=/?share_link_id=616280785572(PS: Miro, I'd love another sweatshirt!)This framework explains why tools help in some situations and fail in others by grounding everything in the current state of a behavior. Every important behavior in an organization sits somewhere on a spectrum: it might be purely aspirational, weakly practiced, inconsistent, friction-heavy, fully stable, actively suppressed, or not even clearly defined. Each of these states is held back by different blockers—lack of clarity, lack of skills, lack of time, workflow friction, political risk, or social norms—and each requires a different kind of support. Using a behavior-design lens like COM-B, the idea becomes simple: tools only work when they address the real blocker. Sometimes their job is to scaffold early steps and turn aspiration into practice. Sometimes it is to remove operational drag from a behavior that already exists. Sometimes it is to create shared visibility and reduce political friction. Tools matter, but how they matter depends entirely on the behavioral context they are dropped into.Show Notes (AI Generated) The Core QuestionWhen do tools matter, and how do they matter?Answer: It depends entirely on the current state of the behavior you want to see.The Seven Behavior StatesA. Normal States* Aspirational / Not RealizedOnly talked about. No real practice.* Weakly RealizedPeople agree it matters and occasionally try it, but it gets displaced by urgency and habit.* Partially Realized / InconsistentHappens in pockets. Conflicting interpretations. Local successes that have not scaled.* Mostly Realized but Friction-FilledBehavior is accepted and happening, but it is painful due to workflow friction, manual effort, tool constraints, or time pressure.* Fully Realized / StableConsistent, predictable, routinized. Embedded norms. Change feels risky.Special States* Actively SuppressedCounter-behaviors, incentives, or power dynamics prevent the behavior.* Contested / UndefinedNo shared understanding of what the behavior even is or how it should show up.COM-B EssentialsA behavior emerges when people have:* Capability* Psychological: knowledge, mental models, clarity* Physical: skills, practice* Opportunity* Physical: time, tools, workflow space* Social: norms, permission, cues, legitimacy* Motivation* Reflective: beliefs, intentions, identity, political risk* Automatic: habits, impulses, shortcutsTools can influence any of these.How Tools Help Depends on the Behavior StateIf the behavior is…Aspirational / Not RealizedPrimary tool role:Turn aspiration into a repeatable practice.Strategies:* Provide structure and scaffolding* Make early steps easy* Visualize desired state* Reinforce identity and intentWeakly RealizedPrimary tool role:Lower activation energy and make it harder to forget or skip.Blockers:* Not enough time* Habit competition* Too many steps* Short-term urgency wins over long-term valueStrategies:* Reduce steps* Support self-regulation* Nudge and cue the behavior* Make it easy to startPartially Realized / InconsistentPrimary tool role:Create a shared frame without forcing uniformity.Strategies:* Clarify purpose* Help reconcile or visualize different interpretations* Provide minimally viable standardizationMostly Realized but Friction-FilledPrimary tool role:Remove operational drag.Blockers:* Workflow friction* Manual coordination* Confusing handoffs* Tool gapsStrategies:* Standardize routines* Streamline workflows* Make bottlenecks visible* Automate repetitive workFully Realized / StablePrimary tool role:Preserve what works while reducing risk and effort.Blockers:* Risk aversion* Fear of destabilizing the ritual* Manual grind that no one wants to mess withStrategies:* Automate low-value steps* De-risk changes* Protect institutional knowledgeContested / UndefinedPrimary tool role:Clarify, name, and frame the behavior.Strategies:* Make interpretations explicit* Help teams converge on a definition* Reveal misalignmentActively SuppressedPrimary tool role:Shift legitimacy, visibility, and power dynamics.Strategies:* Provide shared visibility* Depoliticize the behavior* Reinforce norms or incentives* Create social proofTool Change Vectors (How Tools Influence Behavior)Tools can work through different mechanisms depending on the blocker:Influencing Capability* Clarification* Instruction* Cognitive offloading* Guided workflows* ChecklistsInfluencing Opportunity* Automation* Better workflows* Reducing steps* Making time and spaceInfluencing Motivation* Social proof* Legitimacy* Identity cues* Reduced political risk* ReinforcementWhat This Means for AIAI's role will differ depending on the behavior state:* In aspirational states: scaffold early steps, provide examples, generate clarity.* In friction-filled states: remove manual overhead, automate stitching, reduce coordination cost.* In stable states: protect quality, ensure consistency, prevent regressions.* In contested states: help surface meaning, definitions, and distinctions.AI is another lever in the COM-B system — not magic, but highly state-dependent.The Core InsightTools always matter, but they matter in different ways depending on:* Which behavior you're trying to support* Where that behavior currently sits on the realization spectrum* What is actually blocking it (Capability, Opportunity, Motivation)Getting this right means choosing the right intervention instead of assuming tools “fix” or “don't fix” things. Get full access to The Beautiful Mess at cutlefish.substack.com/subscribe

Originally Aired October 27th, 2020In what was a very news-worthy edition of Monday Night Raw that aired October 26th, 2020, we cover the show from all angles including Bray Wyatt hinting once again about 11-19 and it's significance, Retribution continuing to fade away, Randy Orton involved in 3 programs, AJ stepping up his game and more!Go AD-FREE AT Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

If you're learning Spanish, you probably find grammar challenging--especially when it comes to the dozens of verb conjugations. In this episode, you'll learn why most Spanish learners mix up indirect objects with reflexive verbs and other verb conjugations (and why this can be a problem)We'll take a look at examples in the lyrics of the song Casi Te Envidio by Puerto Rican

NBA legend Dwyane Wade just dropped a baffling new take on the infamous GOAT debate between Michael Jordan and LeBron James—and The Format Podcast is breaking it down! Wade claims MJ is the greatest player he's "watched," but LeBron is the greatest he's "seen." Huh?We unpack this confusing distinction, the impact of his Chicago roots versus playing with James, and whether this is a genius diplomatic answer or the ultimate non-response. Tune in for hot takes, fan reactions, and who we think is D-Wade's true GOAT.If you want to support, every little bit helps!We appreciate SuperChats, or you can donate:CashApp: $TheFormatPodcastVenmo: TheFormatPodcastSit back, relax, and listen up!@OpinionStated @Mandownsports @sportsnfitnessrants @SportzTea @AngryOldHoops @DREAMERSPRO @UnCommonCents-865 If you want to support, every little bit helps!We appreciate SuperChats, or you can donate:CashApp: $TheFormatPodcastVenmo: TheFormatPodcastListen to the Format Podcast on Spotify: https://open.spotify.com/show/2npXlNLYtm1NXa9bwUbe0Z?si=TPTZ38SPRxqXP0gN31OQvgListen to the Format Podcast on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83YTgwM2FjL3BvZGNhc3QvcnNz?ep=14Listen to the Format Podcast on Apple Music: https://podcasts.apple.com/us/podcast/the-format-podcast/id1441672452*FAIR USE* Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. O-O Nxe4 6. Re1 Nc5 7. Bxc6 dxc6 8.d4 Ne6 9. Nxe5 Bd6 10. c3 Bxe5 11. Rxe5 O-O 12. Nc3 Qxd4 13. Qh5 Qd7 14. Re1 Qe7 15. Be3 Bd7 16. Rad1 Rad8 17. h3 Bc8 18. Qf5 Nd4 * And the answer is... White's move 12. Nc3 is illegal as the c3 square is already occupied by a White pawn (that was moved there on move 10).

President Trump bewilders allies with his praise of incoming New York City Mayor Zohran Mamdani. Diplomats scramble to craft a peace plan in Ukraine. And a new feature upends X accounts by disclosing their country of origin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the guys talk about a very up-and-down week in Sabres hockey. They discuss the playoff race, roster decisions coming, and more!(0:00) Intro(0:32) An up-and-down week of Sabres hockey(22:00) Isak Rosén sent down(31:41) More roster decisions coming(49:29) The goalies(1:04:15) Playoffs still in play(1:12:26) What is goaltender interference?(1:22:19) Alex Tuch Negotiation Update(1:28:42) Christian's Cafeteria(1:43:29) Weekly Preview(1:57:25) Closing

In this conversation, Zach Davis and Steve Parker delve into the intricacies of football coaching, focusing on offensive strategies, play selection, and the importance of adapting to team personnel. They discuss the significance of having a streamlined playbook, the art of play calling, and the role of experience in coaching. The dialogue emphasizes the balance between plays and formations, the concept of series in play design, and the necessity of confusing the defense while simplifying the players' understanding. The conversation concludes with reflections on offensive philosophy and the evolving nature of football coaching. Chapters 00:00 Exploring Offensive Play Strategies 02:56 The Evolution of Playbooks and Formations 06:00 The Importance of Series in Offensive Play 08:52 Understanding Play Tags and Variations 11:49 The Art of Play Calling and Game Flow 24:45 Confusing the Defense: Strategies for Success 27:43 Formations vs. Plays: Finding the Right Balance 30:36 The Importance of Simplicity in Play Calling 33:39 Building an Effective Offense: The Role of Tags and Variations 36:36 The Art of Coaching: How Many Plays is Enough? 39:31 Preparing for Game Day: Selecting Key Plays 42:31 The Power of Double Tight: A Youth Coaching Perspective Website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Sports Daily covers the most confusing team in the NFL, NFL's best and worst teams ATS, early look at playoff picture and the turnover from last season's teams, and the ridiculously fast paced NBA in 2025.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Awesome yet Confusing Emails sent to City Hall

A pitched battle with forest-dwelling medusas, a rock gnome smitten with said medusas, and giant angry birds harassing our heroes as they plummet to certain death are mere morsels of excitement in this installment of our adventurers’ saga inside a painting inside a book inside a house? Confusing? Yes! Tony Sindelar with Aleen Simms, James Thomson, Mikah Sargent, Monty Ashley and Tiff Arment.

Andy and Randy talk about the SEC and ACC standings and what it would take for some of the teams in the discussion to actually qualify. They also touch on what's going on with Lane Kiffin at Ole Miss.

Send us a textIn this powerful and eye-opening episode of The Way of Valor, Angie Taylor unpacks the hidden forces shaping today's children and equips parents with the clarity and confidence they need to lead with purpose.For nearly 400 years, Western culture was built on a Protestant worldview where work had meaning, family was sacred, discipline was discipleship, and children were seen as image-bearers with purpose. But between the 1800s and early 1900s, new thinkers fundamentally shifted how society viewed identity, childhood, morality, and the family.Angie breaks down how three influential voices Freud, Skinner, and Marx reshaped modern education, psychology, and culture, and why parents today feel like they're swimming upstream. She explains:Freud: “Your desires define you.”Skinner: “You're just a product of conditioning.”Marx: “Society not the family should shape the child.”These worldviews still dominate schools, media, and youth culture. But the good news? Parents are still the #1 influence in a child's life. And with understanding comes the power to reclaim your child's formation.Connect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

A pitched battle with forest-dwelling medusas, a rock gnome smitten with said medusas, and giant angry birds harassing our heroes as they plummet to certain death are mere morsels of excitement in this installment of our adventurers’ saga inside a painting inside a book inside a house? Confusing? Yes! Tony Sindelar with Aleen Simms, James Thomson, Mikah Sargent, Monty Ashley and Tiff Arment.

In this episode, Brian Rosner digs into Romans and unpacks various passages and themes within it. Brian Rosner was principal at Ridley College in Melbourne, Australia from 2012–2024, where he now lectures in New Testament. He previously taught at the University of Aberdeen and Moore Theological College. Rosner is the author of several books, including 'Strengthened by the Gospel: A Theology of Romans' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Why Is Our Culture So Obsessed with Identity?” with Brian Rosner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠YouTube⁠⁠  If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

Matchmaker Maria sits down with therapist Rebecca Marcus to explore how millennial women can break toxic dating patterns and build meaningful, healthy relationships. They discuss attachment styles, nervous system regulation, and how urgency and anxiety can shape who we choose and why. Rebecca shares how slowing down, building self-trust, and practicing emotional awareness can transform your dating life long before you meet someone. If you are ready to date with clarity, confidence, and intention, this episode will show you what secure love actually feels like!