Designs by Trena!

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I’m an intuitive abstract artist, health and creative mindset coach. I empower busy people to ease stress and anxiety through creative techniques to set and achieve goals. IG: designsbytrena FB: designsbytrena Http://designsbytrena.com

Trena J Myers


    • Apr 22, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 11m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Designs by Trena!

    Community Coffee with guest Quantessia Tolbert, Mrs Georgia Global Continental 2022

    Play Episode Listen Later Apr 22, 2022 25:49


    Join Community Coffee with guest Quantessia Tolbert, Mrs. Georgia Global Continental 2022 as she speaks about her community service, positivity and enlightenment. Quantessia can be contacted: FEATURED PROPERTIES - Tess Tolbert (myrealestateplatform.com) --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    Community Coffee with guest Megan Washington on Heart Health

    Play Episode Listen Later Mar 24, 2022 30:12


    Thank you for listening to Community Coffee where we bring positivity and enlightenment. Grab a warm beverage, pull up your chair and join us on the conversation about heart health with Megan Washington, Ms Florida Global Continental 2022. Megan's social media: IG: http://www.Instagram.com/msmeganwash To make a donation to the American Heart Association visit http://www2.heart.org/goto/MeganWashington You're the Cure: https://www.yourethecure.org/ Research Goes Red: https://www.goredforwomen.org/en/get-involved/research-goes-red --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    Body focus releasing pain and tension

    Play Episode Listen Later Feb 9, 2022 7:05


    This meditation is to focus on body pain and tension, letting it flow from your body. Get comfortable and unwind with the Zebra Queen. --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    body tension releasing pain
    Community Coffee with the Zebra Queen featuring Beth Nguyen from Rare Strides

    Play Episode Listen Later Feb 9, 2022 35:48


    Join me as I speak with Rare Strides cofounder, Beth Nguyen as she speaks about why she started the organization. Rare Strides provides CME for healthcare teams, Code Rare for patients and Rare Wish where they grant a wish to children and adults. For more information about Rare Strides follow their social media and check out their website at www.rarestrides.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    Community Coffee with Trena and Renee, We hear more from Renee about her Platform on Domestic Violence and Human Trafficking

    Play Episode Listen Later Jul 20, 2021 42:09


    What does domestic violence and human trafficking have in common? Renee shares with us about her involvement and how you can get involved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    A mindful meditation, an Eagles View

    Play Episode Listen Later Apr 22, 2020 7:20


    This visual meditation takes you on an eagles view to release stress and anxiety, so sit back, relax and enjoy.

    How to establish a habit in 31 days without being bored

    Play Episode Listen Later Feb 7, 2020 7:36


    I’m sure you’ve heard it takes 30 days to change a habit. Today’s episode I’m taking a look at the 7 habits of highly creative people.

    How to be stress free without breaking the bank

    Play Episode Listen Later Feb 7, 2020 5:00


    Who knew that folding underwear could be fun! Join me on a quick smart goal that can be achieved and feel accomplished

    Creative problem solving

    Play Episode Listen Later Feb 7, 2020 5:45


    How to use a creative problem solving technique to find a solution to a problem with ease.

    Creative and Artistic abilities

    Play Episode Listen Later Jan 18, 2020 8:23


    Are you creative? Yes you are, we all are in some way! It’s a way of problem solving.

    Golden goals award

    Play Episode Listen Later Dec 3, 2019 6:28


    Goal setting...what are your Smart goals? Accountability...small goals are easier to achieve.

    Positively Jade, positive body image

    Play Episode Listen Later Sep 17, 2019 14:39


    Today’s society tells us what size to fit in the norm but really what you have inside contributes to the life we share with others. Let your positive self image be a beacon for others. https://www.facebook.com/jade.dillard http://www.instagram.com/positively_jade

    Time management and multi tasking

    Play Episode Listen Later Sep 12, 2019 8:20


    Time management, efficiency and mental health. Is multi tasking a good source of completing tasks? Try these techniques to be more efficient and effective.

    The version of You

    Play Episode Listen Later Sep 3, 2019 6:25


    Each of us carries a version of ourselves that is reflected differently from various viewpoints...looking through a Johari Window.

    Low carb chili

    Play Episode Listen Later Aug 30, 2019 12:06


    Healthy eating with low carb chili recipe.

    Health coaching

    Play Episode Listen Later Aug 29, 2019 4:37


    What is health coaching? How can it help you achieve goals?

    Visionary Exercise for stress relief

    Play Episode Listen Later Aug 28, 2019 7:36


    Bringing you a stress reduction exercise that takes less than 10 minutes. It can be done anywhere from the comfort of your phone.

    Community Coffee with Trena & Renee (Trailer)

    Play Episode Listen Later Aug 27, 2019 0:45


    The Zebra Queen (Trailer)

    Play Episode Listen Later Aug 27, 2019 0:24


    --- Send in a voice message: https://anchor.fm/thezebraqueen/message

    Designs by Trena! (Trailer)

    Play Episode Listen Later Aug 27, 2019 0:45


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