Podcasts about days without

What would happen if you stepped away from your shop for three months? Would the business continue to run, or would everything come to a halt?In this episode, Matt Di Francesco explores the difference between being an operator and being an owner, why owner dependency can limit business value, and how reducing your day-to-day involvement can create more freedom, growth, and transferability. Learn practical strategies to build a business that works for you, not because of you.Matt also talks about:(01:17) Why being the best technician can actually hurt your business value(02:17) The difference between working in your business and growing your business(03:24) How to uncover the hidden risks of an owner-centric business(05:06) Why asking "Who, not How" can transform your business(06:20) How reducing owner dependency creates more freedom and cash flow(07:12) Why buyers pay higher multiples for businesses that run without the ownerConnect With Matt DiFrancesco:matt@highliftfin.com(814)201-5855LinkedIn: Matt DiFrancescoLinkedIn: High Lift FinancialFacebook: High Lift Financial Instagram: @high_lift_financialYouTube: @highliftfinancialDisclaimer:All information is obtained from sources deemed reliable, but not guaranteed. No tax or legal advice is given nor intended. Content provided herein or on our website should not be construed as an offer for investment advice or for securities, insurance, or other investment products. Investments involve the risk of loss and are not guaranteed. Consult a qualified legal, tax, accounting, or financial professional before implementing any investments or strategies discussed here.High Lift Financial is a DBA for DiFrancesco Financial Concierge, LLC.  Investment advisory services are provided through Cornerstone Planning Group, LLC, an independent advisory firm registered with the Securities and Exchange Commission.

On this episode of The KICK-ASS Stepmom Podcast, Jamie will give you strategies you can begin implementing right now to improve your stepfamily life in 30 days.    She'll cover the importance of being authentically yourself with your stepkids; what you gain when you shift your perspective and stop looking for problems; setting intentions for your time, whether you're alone, with your partner, or with your stepkids; how to ask for support from your partner; protecting the vibe of your home, and so much more.    Go deeper on how to improve your stepfamily life on Jamie's Substack. Subscribe here: https://jamiescrimgeour.substack.com/ Check out The Stepmom Rebrand:                                                                                                            www.stepmomrebrand.com  Private Stepmom Coaching www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

In this special guest episode, Danielle, President of Kelly Roach International, takes over the mic to break down exactly how the team is generating sales (ranging from $25 to $4,075) while Kelly is fully unplugged with her family. If you're the only person in your company who can teach, go live, or sell from camera, you're capping your own freedom — and your revenue. Danielle walks through the systems, expectations, and team structure that make founder-independent selling possible, plus the two skills every business owner should be training their team on right now. In this episode, you'll learn: Why financial transparency with your team is the non-negotiable foundation of the Miracle Hour How to break down weekly revenue goals into new sales, reactivations, renewals, upsells, and collections The difference between "front of the house" and "back of the house" sales roles — and who should be selling what Why your team needs decision-making authority (and who on your team should have it when you're gone) The one skill that will fast-track everything else: training someone on your team to go live and sell from camera How to start small — even with just a VA — and build a system of accountability that scales Why specificity around daily asks is the difference between vague "go sell" energy and actual revenue Whether you have a full team or just one VA, this episode gives you the exact starting point to begin breaking founder dependence so you can take a vacation (or just a Tuesday off) without watching your revenue stall. TIMESTAMPS 00:00 — The result: 97 sales in 8 days while Kelly is in Italy 01:30 — Welcome and intro: Danielle taking over the show 02:45 — Why the Miracle Hour is the vehicle for breaking founder dependence 04:00 — Principle #1: Financial transparency — sharing weekly revenue goals with your team 06:15 — What counts as "new dollars in": sales, reactivations, renewals, upsells, and collections 08:30 — How to reverse-engineer your annual goal into weekly team targets 10:00 — Front of the house vs. back of the house: clarifying team roles 12:30 — Why daily specificity (not just "go sell") is what drives results 14:45 — Principle #2: Empowering your team to make offer decisions without you 17:00 — Principle #3: Training someone on your team to go live and sell from camera 19:30 — How 30 sales came in during three lives Danielle ran while Kelly was away 21:15 — Where to start if you only have a VA or a small team 22:45 — The one skill that will fast-track everything else RESOURCES: Get your copy of the Miracle Hour book: https://www.themiraclehourbook.com/   Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ Join our next Legacy Leaders Retreat happening August 31st-September 1st in Boca Raton, FL: https://join.thebusinessadvisory.com/legacyexperiencesept

What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to reset her system after falling into the caffeine and "uppers" trap during the darkest stretch of the brutal Minnesota winter. Jamie shares what her "case study of one" revealed about stimulants, dopamine, blood sugar dysregulation, adrenal stress, sleep, cravings, nervous system overload, and what natural energy actually feels like. During the busy and dark season, Jamie slowly began leaning on external inputs for energy: caffeine, "clean" energy drinks, pre-workouts, nicotine patches, nootropics, and herbal preparations designed to energize, enhance focus, and otherwise prop her up while she felt she was struggling to maintain adequate levels of energy during the winter. Jamie shares her "red flag" was when she began recognizing symptoms of blood sugar dysregulation and realized her body was no longer running on natural energy. It was running on stress hormones. You'll learn what Jamie did to turn it around and the life-changing discovery she uncovered through this season of her personal wellness journey.  In this episode, Jamie breaks down: What stimulants are actually doing inside the body How caffeine impacts cortisol, adrenaline, dopamine, and adenosine Why stimulants do not create energy. They borrow it. The connection between caffeine, blood sugar crashes, binge eating, and cravings Why sugar cravings exploded after quitting stimulants The science behind feeling "wired but tired" How hyperpalatable foods and stimulants hijack reward pathways The physiological realities of the blood sugar roller coaster most Americans are living on The difference between being a sugar burner versus a fat burner Why "clean" energy drinks still create physiological stress The role of sunlight, vitamin D, hydration, sleep, movement, and nutrient-dense foods in restoring real energy How dopamine recalibration changes your perception of energy, motivation, and focus Why nervous system regulation is foundational to health The modern cycle of caffeine, nicotine, stimulants, alcohol, and sleep aids and why it leaves so many people exhausted Jamie also shares practical, bio-individual strategies for rebuilding stable, sustainable energy through the Foundations of Health, including blood sugar regulation, hydration, restorative sleep, joyful movement, nutrient-dense eating, nervous system support, and learning to listen to your body again. If you have ever felt: Exhausted but unable to sleep Dependent on caffeine just to function Stuck in the cycle of energy crashes and cravings Disconnected from your body Burned out, overstimulated, foggy, anxious, or inflamed This episode is for you. Real energy feels different than artificial stimulation. Once you experience the difference, it changes everything. Listen now and begin your own "case study of one."   Related Episodes and Resources: S1E74: Dehydration Nation S1E84: Sugar Sugar BOOK: Dopamine Nation - Anna Lembke, M.D.   If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to reclaim their energy naturally.

10 Days Without Sugar: What It Reveals About You · Episode 73 If the idea of going 10 days without sugar makes you uncomfortable, this episode is for you. Not because you are weak. Not because you are addicted beyond hope. But because that discomfort is information. In this episode of Simply Well and Beyond, I talk about what happens when you temporarily remove one of the easiest, fastest, and most socially accepted ways to regulate yourself: sugar. This is not just about cravings. It is not just about discipline. And it is definitely not just mindset. Sugar may meet a need — but sugar is not just a misunderstood friend. It is not harmless just because it is normal. It may comfort you for ten minutes, but still be working against your body. You'll learn why sugar cravings are often connected to tiredness, depletion, boredom, resentment, anxiety, overstimulation, lack of rest, lack of pleasure, or simply a life that has become too full and too unsupported. You'll also hear why sugar affects the body biochemically — through blood sugar spikes, crashes, cravings, insulin response, reward loops, and energy dips — and why this is not only a willpower problem. This episode is about awareness, not perfection. Because when you remove or significantly reduce sugar, even for a short time, you start to see what is emotional, what is habitual, what is environmental, and what is biological. In this episode, I talk about: Why 10 days without sugar can reveal more than you expect Why sugar is not harmless just because it is normal How sugar can become a coping mechanism for stress, tiredness, boredom, and emotional discomfort Why cravings are not just emotional — they are also biochemical How blood sugar spikes, crashes, cravings, and reward loops keep the pattern going Why the food environment makes sugar so hard to resist What your mind may say when you remove sugar Why discomfort during a sugar reset is information, not failure Why awareness is not a consolation prize — it is the beginning of freedom How to stop asking, “Why don't I have more discipline?” and start asking better questions Key quote from the episode: Sugar may have been helping you cope. But sugar is not just a misunderstood friend. And you deserve more than coping. You deserve to become radically well. About This Episode & The Sugar Challenge This episode is part of the Sugar Challenge warm-up series, designed to help you understand your relationship with sugar before the challenge begins. Each episode gives you a new lens — so that when you enter the challenge, you come in with curiosity, not shame. This is not another diet. It is not another punishment. It is a supported experiment in awareness. Inside the Sugar Challenge, you will choose your own goal, gently reduce or remove sugar, understand your cravings, support your body biochemically, and begin to see what sugar has really been doing for you. Resources & Links: Join the Sugar Challenge HERE— START Monday 8 June Work with me → HERE Connect on LinkedIn → HERE

Ultra-processed food makes up over half the calories Americans eat - and over 60% for kids. Here's what the research shows happens inside your body in the first 5 days after you quit. In this episode of Health Longevity Secrets, Dr. Robert Lufkin walks through the hour-by-hour timeline: the glucose spikes that disappear within 24 hours, the insulin resistance that drops 30%+ in 48 hours, the gut microbiome that reorganizes in 3 days, the blood pressure that falls 6-8 mmHg in a week, and the NIH metabolic ward data showing a 500+ calorie daily swing driven entirely by food processing - not willpower. CHAPTERS 00:00 - Introduction: Why Ultra-Processed Food Matters 00:47 - Part 1: What Happens in the First 24 Hours 01:30 - Sodium, Water Retention and the Real Reason You Lose 1-3 lbs 02:10 - Part 2: 48 Hours - Insulin Sensitivity Returns Within Days 02:45 - Gut Microbiome Shifts in 24 Hours (David et al., Nature 2014) 03:23 - Taste Receptors Recalibrate: Why Fruit Tastes Sweeter Again 03:55 - Part 3: 72 Hours - Blood Pressure Drops 6-8 mmHg 04:34 - Inflammation Falls 35-43% in One Week (CRP Data) 05:30 - Part 4: 5 Days - Kevin Hall's NIH Metabolic Ward Trial 06:58 - Part 5: The Framework - 120 Hours to Reset Your Biology KEY TAKEAWAYS Glucose stabilizes within 24 hours when fiber and food matrix are restored 3 low-carb meals can reduce post-meal insulin resistance by over 30% in a day Gut bacterial composition shifts within 24 hours of dietary change Sodium reduction lowers systolic BP 6-8 mmHg in 70-75% of people in one week CRP drops 35-43% in 7 days on a whole-food, vegetable-rich diet Kevin Hall's 2019 NIH RCT: ultra-processed diet drove 500+ extra calories/day with zero awareness STUDIES AND SOURCES Hall et al., Cell Metabolism 2019 - NIH metabolic ward UPF trial David et al., Nature 2014 - diet alters gut microbiome Shukla et al., 2019 - meal sequence and postprandial glucose American Journal of Medicine 2026 - UPF and 47% increased CV risk AHA Scientific Sessions 2023 - sodium and BP in one week Lin and Borer, PLOS ONE 2016 - ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar0:40 Insulin resistance1:00 Sugar detox day 15:20 The benefits of quitting sugar day 5 7:42 How to continue healthy eating after cutting out sugar

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally while trying to move on. In this conversation, you'll hear a real story of someone who faced exactly that. Still connected to her ex through work, still checking in on his life, still carrying anger and what actually shifted things for her. We get into the mindset and decisions that helped her stop engaging, release the emotional pull, and rebuild a life that didn't revolve around him anymore. And here's the part you won't expect: as she focused on creating something bigger for herself, everything about her dating life changed in ways she couldn't have predicted. This episode will show you a different path forward one where you stop chasing and start becoming the version of you that gets chosen. [FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st: https://dorothyabjohnson.com/overmyex/ Get in touch with Nicole: Instagram: @thenicoleblanchard Email: nicole.blanchard@compass.com Website: https://www.nicolemblanchard.com/

Brisbane Lions Co-Captain Harris Andrews joins Marto, Margaux and Dan in studio to talk about Whiteboard Gate, 1000 days without kicking a goal, plus more! See omnystudio.com/listener for privacy information.

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why trying to "manage your thoughts" or stay busy hasn't worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you're not just coping with the spiral, you're removing what's creating it in the first place. If you're tired of overthinking, checking, looping, and feeling like your future depends on your ex, this will give you a completely different way to approach it and a path that actually moves you out of it. [FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st  https://dorothyabjohnson.com/overmyex/

Send us Fan MailIf you feel like you fell off, you didn't lose everything. You lost momentum.In this episode, I break down a simple 7-day system to rebuild consistency using structure, not motivation. This is built on the Lifestyle of Fitness framework of awareness, intention, action, and accountability.We focus on what actually creates immediate results, including sleep, nutrition, hydration, and daily execution.If you want a clear plan to reset your routine without extremes, this is it.Get support and structure here!Shop the tools I use here!

How long could YOU go without a shower, if you had no hot water?

Sometimes, the most exciting scientific discoveries don't come from carefully planned experiments, they come from accidents. A scientist was storing hibernating bumblebee queens in a refrigerator. These bees were in a deep resting state called diapause which is basically a kind of suspended animation that helps them survive winter. Condensation from the fridge dripped into the containers, leaving the bees submerged in water, by the time they were found, it was assumed they had drowned, but they hadn't which led to the question, can bees can survive underwater? The results were published in the journal Royal Society Proceedings B. Bumblebees don't have lungs, and like most insects they breathe through tiny openings in their bodies connected to tubes that deliver oxygen directly to their tissues. If those openings are blocked, for example with water, you would expect the bee to run out of oxygen pretty quickly. To figure out how they survived, the researchers placed hibernating queen bees in water and carefully measured how much carbon dioxide (CO₂) they produced. They found that the bees reduced their metabolism by more than half, producing 75 percent less CO₂ almost immediately and their metabolism continued to slow over time . But that wasn't the whole story. The researchers also found signs that the bees were partially switching to anaerobic metabolism which is a way of producing energy without oxygen (similar to what happens in your muscles during intense exercise). This process isn't ideal long-term but it can keep organisms alive in tough conditions. And there was one more clever trick. Scientists believe the bees may be using something called a “physical gill.” This is a thin layer of air that clings to the bee's body underwater, allowing oxygen to diffuse in and carbon dioxide to diffuse out. It's a bit like carrying your own tiny oxygen bubble. When removed from the water, the bees slowly woke up over several days and carried on as normal. This discovery could have real implications as bumblebee queens often hibernate underground, sometimes in areas that flood. This ability to survive underwater could be a crucial survival strategy and reminds us that insects are far more resilient than we give them credit for. LISTEN ABOVESee omnystudio.com/listener for privacy information.

It is day 34 of the internet blackout in Iran. But while it is the longest in their history, it does not mean that Iranians are without internet.In Iran, there is the global internet, and then the intranet, or National Information Network, which is controlled by the Iranian government. Right now, only the NIN is available, and Iranians have been digitally isolated from the outside world, according to Amir Rashidi, the director for digital rights and security at the Miaan Group, a human rights nonprofit.“Marketplace Tech” host Meghan McCarty Carino spoke with Rashidi about the current status of internet connection in Iran.

It is day 34 of the internet blackout in Iran. But while it is the longest in their history, it does not mean that Iranians are without internet.In Iran, there is the global internet, and then the intranet, or National Information Network, which is controlled by the Iranian government. Right now, only the NIN is available, and Iranians have been digitally isolated from the outside world, according to Amir Rashidi, the director for digital rights and security at the Miaan Group, a human rights nonprofit.“Marketplace Tech” host Meghan McCarty Carino spoke with Rashidi about the current status of internet connection in Iran.

Verse by verse study through the book of Acts Chapter Nine and Verse Nine

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Today, Dr. Kim is joined by his bride, Mrs. Nancy, to talk about the freedom that comes from allowing yourself, your spouse, and your marriage to have a bad day without making it something bigger than it is. They share how they navigate the hard days, avoid the spiral of negative thoughts, and bounce back with grace and compassion toward one another. Your marriage is a gift—be encouraged to let bad days simply be days without letting them erode your view of your marriage.   Episode Highlights: Everyone has bad days. Early warning signs that you're starting to spiral. The danger of turning your spouse into your opponent. The Lord has seen you through bad days in the past, be encouraged He can do it again this time. The powerful role grace plays when your spouse has little to give. See how our marriages are the textbooks for our children to learn from for their future marriages.   Quotes from this Episode: When I try to force something and Nancy isn't ready, it's not going to go well. In everything you have to realize you're still on the same team. So, how can you help your spouse? The problem is the opponent. Satan rejoices when we are fighting, when we are angry with one another. -Mrs. Nancy Satan hates marriage. He hates christian marriages. He loves to destroy them. Every marriage can be a witness for the Lord.  Being a role model for your kids, being the text book on marriage that your children need is a huge responsibility.  Sometimes you have to dig down deep and find that love for your spouse. You don't have to feel it all the time, but remember that it's there. - Mrs. Nancy Once I learned to get past myself and get past my pride, and start giving you grace, it was a great feeling. -Mrs. Nancy Be vulnerable enough to say "I don't have much to give." Then as a spouse, "what can I do to help you." Just that is a step forward in growing your marriage.  Take whatever is bothering you and give it to the Lord. As a christian you are forgiven anyway! - Mrs. Nancy Worrying about your marriage shows you care about it. Showing up for counseling means you care about your marriage.  Don't compare your marriage to someone else's by what they post on Facebook. Time to Talk About It: How are we viewing our marriage right now?  Think about the last time we had a "bad day" in our marriage. What helped us move past it, and how can we remember to do that again next time? What helps each of us reset after a hard moment or a tense day—space, reassurance, prayer, a conversation, or something else? What is one simple way we could extend more grace to each other the next time one of us is having a bad day?   Mentioned in This Episode: Awesome Marriage is on Instagram! Make sure you're checking in with your spouse every week with our FREE Weekly Marriage Check in Guide! Your words, your tone, your attitude- they all matter in how your spouse hears you and how connected your marriage feels. Check out our new devotional: Cut the Criticism and Cultivate Companionship in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Have negative thoughts about your spouse slowly replaced the positive ones? You need to start Mind Craft: Take Your Thoughts Captive to Transform Your Marriage today! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer before March 31, you'll receive our Most Popular Resource Bundle — 10 powerful marriage tools with a combined value of $185. Become a Marriage Changer today!  

From Public School to Homeschool: Managing Downtime Without ScreensPulling your child from public school can feel freeing… and a little terrifying.Because here's what no one tells you:Homeschool doesn't take six hours a day.It might only take one or two.So what do you do with the rest of the time — especially when your child is used to constant structure, stimulation, and full-day schedules?In this episode, I'm talking directly to the mama transitioning from public school to homeschool — especially with little ones at home. We'll cover:Why downtime isn't dangerousHow to manage screen time without daily battlesWhy boredom is actually a skillHow to build simple afternoon rhythmsAnd how to confidently say no to constant entertainmentWe'll also talk about winter months, outdoor time, and why the quote “There is no bad weather, only inappropriate clothing” might need to become your new homeschool motto.If you're worried your child will just ask for TV all day… this episode will give you practical tools and a calmer mindset.Because homeschool isn't about filling every minute.It's about building capable, creative, connected kids.And sometimes that starts with letting them be bored.

The DNA from a glove matching the suspect's is going into CODIS. The FBI's cell tower team is mapping every phone near Nancy's home during the critical windows. Walmart records are being cross-referenced. Cheek swabs from people of interest already exist. A retired FBI behavioral expert walks through every active thread that could produce a name — and confronts what the ransom silence actually means. The first note to KOLD reportedly contained details only someone with inside knowledge would have. But every demand since has gone to media outlets. Two deadlines passed. The family offered to pay. No one collected. No proof of life in fifteen days. Pacemaker helicopters have found no signal in eleven days of searching. This interview asks the question the audience needs answered — what breaks this case and what does the silence tell us?#NancyGuthrie #SavannahGuthrie #CODIS #DNAEvidence #NancyGuthrieMissing #RansomNote #FBISearch #HiddenKillers #TrueCrime #TucsonKidnappingJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

11 Days Without Power. So Far... - Episode 154 - Reef Beef Podcast. In this episode Rich and Ben talk John Robbins about his ongoing electrical outage in Tennessee. Thank you to our sponsors: Saltwater Aquarium: https://tinyurl.com/RBSaltwaterAquarium Saltwater Aquarium Wholesale: https://tinyurl.com/SWAWholesale Aquatic Collection: https://aquaticcollection.com/ PolypLab: https://www.polyplab.com/ Champion Lighting: https://www.championlighting.com/ Champion Lighting Wholesale: https://www.championlightingdealer.com/ Links: Wireless Propane Tank Monitor: https://a.co/d/00maJOtG Merch is now available! https://reefbeefpodcast.com/merch/ Join our Discord: https://discord.gg/reefbeef Get notified of new episodes by receiving an email from Reef Beef! https://reefbeefpodcast.com/notify/ Get our help / advice: https://reefbeefpodcast.com/consult/ Buy Reef Beef a Beer! https://reefbeefpodcast.com Become a Member: https://reefbeefpodcast.com/membership Follow Us: Youtube Channel: https://www.youtube.com/@ReefBeefPodcast Spotify: https://open.spotify.com/show/0KA5CRWWe8dDmitJGOAG1J Apple Podcast: https://podcasts.apple.com/us/podcast/reef-beef/id1552005275 Amazon: https://music.amazon.com/podcasts/db09c6a8-5f0e-46c2-ac2d-25ed555a549f/reef-beef Player.fm: https://player.fm/series/reef-beef Overcast: https://overcast.fm/itunes1552005275 Audible: https://audible.com/pd/B08JJNKYLG

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Today's extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they're traveling, eating out often, or just living their best lives!  Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.   Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN 

Could your gym use an extra $5,000 in revenue this month?In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper shares three proven tactics gym owners can use to generate more revenue from clients they already have:

Heather Lynn and Caleb Francis lost running water for nearly a week — and it spiraled into a full discussion about how gross humans used to be, how soft modern life has made everyone, and why the internet has completely broken people's brainsSponsors:Firecracker Farm HOT SALT makes everything taste better. Go to https://firecracker.farm and use code MILK to saveYou can also find it in BRCC coffee shops.Download thePrizePicks app today and use code PIE to get $50 in lineups after you play yourfirst $5 lineup! That's code PIE to get $50 in lineups after you play your first $5 lineup!PrizePicks. It's good to be right.Get $10 Off at BRUNT with code PIE at https://bruntworkwear.com/PIE #Bruntpod

#dadsense #podcast #indiandads #alcohol #parentingpodcast #indianparents 500 Days Without Alcohol | How It Changed My Mind, Body & Fatherhood || Dadsense by Subhasis MishraThis episode began with a simple question — why did you quit alcohol?What followed was not a conversation about addiction. It became a reflection on presence,ambition, denial, and the quiet ways we normalize being absent — while telling ourselveseverything is fine.From social drinking and career success to fatherhood, missed mornings, and emotional clarity, thisepisode traces how alcohol slowly became a companion — and how awareness arrived much laterthan expected.This is not advice. It's not a warning.It's one father looking back honestly at what was lost, what was learned, and what finally made himpause.If you've ever told yourself “this is normal” — this conversation will stay with you.LinksDadsense: https://instagram.com/dadsenseKathanika Media (Pruduction House): https://instagram.com/kathanikamedia

Nashville has gone days without power with no end it sight as another winter storm approaches. TSA to start charging travelers without a REAL ID starting Sunday Feb. 1st. US population growth has slowed "significantly" in the last year over people not having children any more due to affordability and dating culture. New footage from the BBC shows Alex Pretti smashing ICE vehicles' taillights and spitting on ICE officers. Nipah virus fears trigger airport checks across Asia after India confirms two cases. “Ghost students” are enrolling in American universities, collecting student loans and grants and then disappearing with the cash.

Remember when I said I'd quit social media for 30 days in Episode 298? Well, I did it! Kind of. Honestly, the 15-minute limit didn't really work, I kept adding "just 15 more minutes."

Send us a text  One year down , how many to go ? This week Snow is back to talk about Martin Luther King , vacationing in the Cayman Islands, no escaping MAGA, the NFL playoffs, checking your eyesight and then we are joined by our good friend Jim Foley Navy Veteran and foreign policy expert to talk about Minneapolis, The Military , legal orders , NATO, Greenland, Russia, Ukraine, the US dollar, who is the puppet master ? Conspiracies and what the 2026 election might be like. A lot to fit into an hour but it's a good conversation  Follow us at Reality Redemption on Facebook, Instagram, Threads, BlueSky and Tik Tok

What happens to your gut when you stop drinking? Your skin? Your liver, your heart, your blood pressure, your brain's gray matter? My personal hot take is that if pharmaceutical companies could bottle the effects of being alcohol-free, it would solve most diseases and chronic issues people have today, because the before and after difference of drinking and not drinking is INSANE. When I went alcohol-free, I not only felt and looked better, but I saw major changes in my biometrics, including my blood pressure and cholesterol, which were not what I thought they should be in my 20s and 30s. In this episode, I go deep on what happens to your body on a physiological level when you don't drink for a month, with less bloating, inflammation, and gray brain matter, and better digestion, nutrient absorption – the list goes on and on. If you're doing Dry January, be sure to check out the other episodes in the series, including Episode 309, about the mindset shifts you want to have this month, and Episode 310, about the weird side effects of Dry January.  (P.S. Did you know there's a video component to this podcast? Listen on YouTube and give us a follow so you never miss an episode.)   IN THIS EPISODE: The shocking science behind what happens in just 31 days without alcohol, from your gut microbiome transforming in days to your skin visibly glowing within weeks My own personal journey in lowering my blood pressure and cholesterol just by ditching alcohol, which was far more effective than my "miracle" tea and wellness hacks How skipping alcohol starts regenerating brain cells, boosts focus, memory, and mental clarity, and unlocks creativity most people never knew they had Powerful proof that your body is a healing machine: C-reactive protein drops, liver repairs itself, blood sugar rebalances, and cancer markers plummet     LINKS/RESOURCES MENTIONED Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Coffee does NOT give you energy! Here's why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them.

Rob Jones is a retired Navy SEAL, endurance athlete, and leadership instructor with Echelon Front. After stepping on an IED during combat in Afghanistan and losing both of his legs, Rob refused to let the injury define his limits. Since that life changing day in 2010, Rob has gone on to complete incredible endurance feats, including running 31 marathons in 31 consecutive days in 31 different cities. He is also an author of his latest book titled Put Your Legs on: One Man's Journey to Survive, Recover, and Live.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don't talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara's here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers:

What does it really take to stay consistent with your training as a busy dad?In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn't missed a workout in over 1,299 consecutive days.Not as a fitness influencer.Not as a full-time athlete.But as a normal dad who decided consistency matters more than motivation.Baylor breaks down how his training has evolved from heavy lifting to endurance running, how he structures his week around a demanding job and family life, and why starting before January is one of the biggest “massive flexes” a dad can make.You'll hear:How Baylor built a 3+ year no-miss workout streak without burnoutWhat “training every day” actually looks like for a working dadHow fitness became mental clarity, stress relief, and discipline—not punishmentWhy waiting for January is keeping most dads stuckHow small daily wins build momentum that lasts for yearsThis episode is a reminder that you don't need more time—you need higher standards.If you're a dad who wants to lead from the front in faith, family, and fitness, this conversation will challenge you to stop waiting for the perfect moment and start building momentum today.

If you're still stuck selling, delivering, and scrambling for the next sale, this will hit home. One client added $318,000 in recurring revenue in 30 days. No viral reels. No fancy funnels. No massive team. Just a better system. Most coaches are trapped on the high-ticket hamster wheel. Make a sale, deliver, repeat. It feels like growth, but it's just a business built on burnout. The moment leads dry up, panic sets in. And the cycle starts all over again. I'll show you how to break free from that trap and install the same 3-part system we use to scale coaches to $100K–$300K+ months without chaos. In this video: 00:00 Why most coaches stay stuck 00:08 How one client hit $318K fast 00:26 The trap of one-off sales 00:54 What happens when leads dry up 01:24 Real 7–9 figure businesses don't rely on hustle 01:45 Turning clients into recurring revenue 02:00 Why freedom lives in the backend 02:30 The Recurring Revenue Engine explained 03:00 Ascension paths and doubling LTV 03:30 Fulfillment systems that run without you 04:10 The Trust Engine: show-up rates and conversions 05:30 Real numbers from real clients 07:00 Scaling with systems, not stress 08:00 Why personalization beats more free info 08:30 How to install this in your business 09:00 Your next move if you're done guessing —

You went 10 days without a migraine. You were so excited. You thought you finally figured it out. Then boom....migraine. Day 10. And your mind spirals: What did I do wrong? I'm doomed. Nothing works for me. My husband eats Doritos by the bag and doesn't get migraines. I'm being so careful and I still got one. Sound familiar? In this episode, I'm breaking down why you're not actually failing, and why that migraine on Day 10 doesn't mean you're back at square one. Here's what we think will happen when our body starts healing: Every day gets a little better. Every week is better than the last. A nice, smooth 45-degree line straight up to 100%. That's not what actually happens. We zigzag our way back to health. You feel better, then you dip. Then better again, then another dip. But each dip doesn't take you back to zero, you're still ahead of where you started. I just had this conversation with my client Shannon. She had daily head pain and 3-4 migraines per week when we started. She was taking Excedrin nearly every day (which puts you into rebound—more on that in the free training linked below). This week, she went 10 days without a migraine. Her baseline head pain dropped from a 3-4 to a 1. She was thrilled. Then I told her something she didn't want to hear: "You're going to get another migraine." Because healing doesn't happen in a straight line. And when that next migraine hits, she's already won. She went from 12 migraines a month to 3. That's a massive improvement—even if Day 11 brings another flare. There are four areas of improvement I look for with every client: Frequency - Longer stretches between flares Severity - Milder symptoms, less vomiting, less bedridden time Duration - Flares lasting hours instead of days Medication response - Imitrex working in 45 minutes instead of 3-4 hours If you see improvement in these areas, you're healing—even if you still get migraines. Your mind won't tell you this. When you dip, your mind says: "I'm doomed. I'm defective. Nothing works." But the data tells a different story. And if you don't understand this, you'll throw in the towel right when you're making progress. Want to understand why your medications stop working? I dive deep into this phenomenon in my episode "How To Get Off Your Migraine Meds" Schedule your free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

-The northernmost town in North America will say goodbye to daylight this week as it enters its annual polar night. Residents won't see the sun again until Jan. 22, 2026. -During the Nov. 11–12 solar storm, Russian cosmonauts temporarily relocated their sleeping quarters as a precaution against increased radiation exposure, NASA confirmed. -A family was swept into the ocean Friday around noon near Garrapata State Park, about 8 miles south of Monterey, California, as one of the most powerful storms in months hit California. According to the local sheriff's office, the father jumped into the powerful waves to save his 7-year-old daughter, but both were swept out to sea. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey of losing over 60 pounds and why the eat less, burn more mindset isn't effective or safe.  To hit your goals, you need endurance. That starts with your health.  Lisa talks about what changes when you shift your goal from vanity (losing weight) to health (extending life). She shares her proven method to lose weight and keep it off without counting calories or starvation.  This episode is for you if: You've been eating "better", but not seeing results.  You are moving more, but still can't get rid of those extra pounds.  You think being overweight is okay because you aren't on prescription medications or haven't been diagnosed with another condition. Being overweight is a precursor to lifestyle diseases. Does food have more control over you than you have over it? It is time to take control. Tune in to learn how to move the scale in 30 days while improving your health overall.    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the second prep class, Pantry Prep & Plate Power: The Set Up for Challenge Success, happening on November 25th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.    DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa's Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

What if your pantry could literally pay you? It might sound wild, but it's true. There is money sitting in your kitchen right now, and in this episode, Rachel shows you how to find it.If you've ever felt the financial pinch of the holidays or wondered how to get ahead without completely overhauling your budget, this episode is the perfect place to start. You'll learn how to Shop the Shelf, the first step in Rachel's signature SHOP Method, and discover how thousands of families have saved $300 to $500 in just two weeks by using what they already have.Rachel shares: ✨ Why your grocery budget is the easiest place to create fast financial wins ✨ How to reduce food waste and instantly stretch your grocery dollars ✨ The confidence and momentum that come from small, consistent changesYou'll also get an inside look at the new Pantry Payday Challenge, a 14-day experience designed to help you save at least $300 before the holidays, no side hustle required.

Missouri schools now have a bell-to-bell cellphone ban in place. How are students and teachers adapting?

In this episode of Uncommon Real Estate, Chris sits down with Terence Coles — a Maryland-based agent and investor who just signed 20 listings in 45 days.Terence isn't doing anything flashy. He's not dropping crazy ad budgets or pulling magic scripts out of thin air. What he is doing is showing up prepared, confident, and relentless in his follow-up — without ever sounding pushy.You'll hear how Terence:Prepares before every appointment like he's already won the dealTurns follow-up from “annoying” to “inevitable”Builds instant trust — even when the person he meets isn't the decision-makerUses his phone as a secret credibility booster (this one's wild)Wins deals by making people feel like they're his only clientConnect with Terence:terence.coles@thereduxgroup.com301-479-5598Connect with ChrisInstagram: @craddrockFacebook: Chris CraddockResources

Text Me!Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine.In episode 242 of the Sober Vibes Podcast, I'm walking you through the most significant body and mind shifts you can expect in your first month without alcohol so you know what's normal, what's temporary, and why it's worth it.Here's what you'll learn in this episode:How alcohol-induced anxiety lifts once your nervous system resetsThe surprising connection between alcohol and skin (hello hydration and glow!)Why 30 days without alcohol can transform your sleep, mood, and energyWhat really happens when you stop drinking every nightWhy giving up that nightly glass of wine isn't deprivation t's freedomThe confidence boost that comes with proving to yourself that you can do itWhether you're sober curious, shaky in early sobriety, or just ready to feel better, this episode will give you the clarity and motivation you need to keep going.Listen now: What Happens After You Quit Drinking? 6 Body Changes You'll Experience in the First 30 Days Without Alcohol.And if you want support getting through those first 30 days, that's exactly what I do with my 1:1 sober coaching clients. Together, we build tools, structure, and accountability so you don't have to do it alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesRELYTE HYDRATION use code "sobervibes" at checkout SEED probioticPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Hope this episode helps you today, and thank Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Tired of showing up everywhere, pouring your time and energy into content that disappears in 24 hours? Ready to take back your time for your family, your life, and a business that actually works without the constant hustle? In today's episode, I'm sharing an incredible success story from my student Jacqueline Butler, who made 34 sales in just 3 months—without using Instagram. That's one sale every three days through simple, long-form, evergreen content that continues to convert on autopilot. Lean in to learn how to build a passive, profitable business with a sustainable strategy and content that works for you, long after you hit publish.   Ready to Make Consistent Income From a Podcast?  Join my LIVE 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Read the original article (includes sources): https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/A British train driver's mysterious condition has left him unable to achieve unconsciousness for nearly two years, defying medical understanding and pushing the boundaries of human endurance.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: A British train driver claims he hasn't slept a single second since December 2023, defying medical science that says humans can't survive more than weeks without sleep. Oliver Alvis has spent his life savings traveling the world in search of answers, but even powerful surgical anesthetics can't make him unconscious - leaving doctors baffled by a condition that shouldn't exist.SOURCES AND RESOURCES FROM THE EPISODE…https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 27, 2025EPISODE PAGE:https://weirddarkness.com/700-day-without-sleep#OliverAlvis #ChronicInsomnia #MedicalMystery #SleepDeprivation #FatalInsomnia #InsomniaAwareness #SleepDisorder #RareDisease #TrueStory #MedicalAnomaly #SleeplessNights #ExtremeSomnia #BritishMystery #WeirdDarkness #UnexplainedIllness #SleepMedicine #Neurology #ParadoxicalInsomnia #PropololResistance #SleepScience #MedicalCase #DocumentaryStory #TrueCrime #UnsolvedMystery #HealthMysteryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.

President Trump has said Chicago is next on the crime crackdown agenda and Chicago Mayor Brandon Johnson has said he will do everything but tell his citizens to 'take up arms' to stop it. Also: JD Vance destroys the hapless Kristen Welker on all of her talking points. UPDATED: D.C. Marks 12 Days Without a Homicide After Trump Takeover: What are the odds of that? 0.21% Based on 2024 Data. 0.37% Based on 2025's First Seven Months. The lives being saved are almost all black. https://crimeresearch.org/2025/08/nine-straight-days-without-a-homicide-in-d-c-how-likely-is-that-based-on-2024-homicide-data-there-is-a-0-98-of-that-happening-based-on-homicides-for-the-first-seven-months-of-2025-there-is-a-1-5-c/ Kilmar Abrego Garcia expects to be detained by ICE again, attorney says https://www.npr.org/2025/08/24/nx-s1-5514814/kilmar-abrego-garcia-could-be-detained-by-ice-again-attorney-says ‘Gentleman In All Respects': Ghislaine Maxwell Insists Trump Never Acted Inappropriately With Epstein https://dailycaller.com/2025/08/22/gentleman-in-all-respects-ghislaine-maxwell-insists-trump-never-acted-inappropriately-with-epstein/ Sponsors: Express VPN - https://expressvpn.com/vince ReliefBand - For 20% off your order, head to https://Reliefband.com and use code VINCE BrickHouse Nutrition - https://brickhousenutrition.com code: labor25 Blackout Coffee - https://BlackoutCoffee.com/Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode SummaryI discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity..Show Notes Pagejeffsanders.com/593.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos