Drafting of a plan or convention for the construction of an object or of a system; process of creation; act of creativity and innovation
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This week I chat with Bri & Jordan from Somerled Designs – an STR design firm where every design decision is backed by strategy. I almost didn't want to record this episode, because I worried that talking about design wouldn't come across on an audio-only podcast without having imagery examples. But after just a few minutes, I realized that was not going to be an issue at all! Bri & Jordan do not make a single design decision without first determining the strategy for the property, market, and guest avatar, and in this episode they walk us through that entire process. After this episode, I'll never approach a design project with "aesthetics" first again. The Somerled philosophy will have you convinced that if you follow these steps and do this research first... then your final design will always be a good return on investment! Click below to see some of the listings mentioned in this episode: The Pepper Place, Waco TX Disney House, Kissimmee FL Howdy House, Scottsdale AZ Thank you to my sponsors! Lodgify - Link Receive 20% off Lodgify's most powerful plans with code NoVacancy20 at checkout Proper - Link Visit the link to claim your free risk assessment with Proper. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Manna Semby is a naturopathic and functional medicine doctor and Menopause Society certified practitioner. She specializes in midlife transformation through hormone optimization, brain health, and systems biology. She is the founder of Aruna Personalized Medicine and creator of the Aruna method, a multimodal model designed to help high achieving women reclaim energy, clarity and resilience during life's most pivotal transition. A ReCODE 2.0 certified practitioner and recent TEDx speaker, Dr. Semby brings together science, wisdom and strategy to help her patients not just feel better, but step fully into the next chapter of their lives as clear, confident leaders. In this episode of Conversations for Health, we dive into all things peri and post menopause, including brain health, bone health, heart health, and some of the issues that aren't getting enough attention when it comes to supporting women during this exceptional transition. Dr. Semby offers resources for oncology hormone guidelines, highlights situations when hormones are not safe while treating breast cancer, and shares the optimal timing for introducing bioidentical hormones. Dr. Semby's insights are filled with information for practitioners and patients alike, and offer actionable encouragement for supporting women through one of life's greatest changes. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Manna Semby: https://arunamed.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Manna Semby is lit up about finally writing her first book. 02:45 A journey from finance to naturopathic and functional medicine in her 40s. 05:45 Dr. Semby's experiences led her to practicing in brain health and midlife women's health. 12:58 Situations when hormones are not safe while treating breast cancer. 16:55 Resources for oncology hormone guidelines. 19:33 A brief history of the timing of prescribing hormones. 24:45 Partnering with organizations in your community to share information. 25:40 Optimal timing for introducing bioidentical hormones. 32:27 Latest research findings about ending hormone treatments. 39:05 The relationship between hot flashes and brain health. 43:15 Educating women about heart disease and cardiovascular health. 47:11 Financial considerations in bioidentical hormone treatments. 49:44 The natural progression or medicalization of menopause. 54:11 Bone health and bone loss in perimenopause. 57:00 Supplement recommendations for perimenopause and menopause. 1:02:32 Dr. Semby's personal favorite supplement, favorite health practices, and changed view of doctors and hormones.
EPISODE SUMMARY: In this episode, we're diving into a lesser-known but incredibly powerful wellness tool: colostrum.You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It's rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function.Isabel unpacks how colostrum works, why it's becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you're traveling, have inflammation, or want to level up your gut-brain axis health.She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine.EPISODE HIGHLIGHTS:What is Colostrum?Isabel explains what colostrum is, how it's produced, and why it's considered such a nutrient-packed powerhouse.Immune SupportLearn how colostrum may help strengthen the immune system and support your body's natural defenses.Gut Health BenefitsColostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health.The Gut-Brain ConnectionDiscover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis.Travel-Ready HealthIsabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses.Inflammation & HealingExplore the anti-inflammatory properties of colostrum and how it can support the body's healing process.Is Colostrum Right for You?Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider.Personal & Clinical InsightIsabel discusses how she's used colostrum both personally and with clients—and how to use it thoughtfully.Choosing a Quality SupplementGet Isabel's tips for selecting a clean, effective colostrum supplement that aligns with your health goals.CHAPTERS:00:00 – Introduction to Colostrum00:25 – What is Colostrum?01:03 – Uses and Benefits of Colostrum01:44 – Colostrum and Gut Health02:52 – Colostrum and the Gut-Brain Axis04:02 – Choosing the Right Colostrum Supplement04:50 – Personal Experiences and Recommendations07:02 – Final Thoughts on ColostrumHELPFUL DEFINITIONS:Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces.Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues.LEARN MORE:The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness.Learn more about Isabel Smith Nutrition: Visit Our WebsiteCONNECT AND BOOK A CALL:Follow along on social media:YouTube: @isabelsmithnutritionInstagram: @isabelsmithnutritionPinterest: @isabelsmithnutritionWant to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today: Schedule HereRESOURCES & REFERENCESCenters for Disease Control and Prevention (CDC) – www.cdc.govCleveland Clinic – www.clevelandclinic.orgComing Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release!PRODUCTS WE LOVELooking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves:Designs for Health: Shop directly here.NOW Foods: Get 20% off with code ISABELSMITH at checkout!Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in.
Nuuds Co-Founder, CEO, Creative Director + mom of 3 Daryl-Ann Denner spills her winning formula for relationship, parenting + brand success, how her feeding journeys taught her the power of positive thinking, and what postpartum experiences inspired her to lead the social media shift from perfectly curated Influencer to authentic working mom. Hear all about how Daryl-Ann's devoted online community drove her to create elevated basics that instill confidence and make getting dressed easy for moms, why refusing to use fit models sets Nuuds apart, and how she + her husband's unconventional approach to the business breeds ingenuity.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grab your coffee and join Megs & Jess for another episode where we yarn & yap after a recording break!BERG BOX QUARTERLY!JOIN THE CROCHET BAES FACEBOOK GROUP!CROCHET BAES MERCH!SHUT UP & TAKE MY MONEY!FOLLOW OUR TIKTOK ACCOUNT!Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-Website-TikTok-Instagram-Facebook-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-Etsy-TikTok-Link TreeThank you to Chan's Designs for creating The Crochet Baes beautiful logo!
Send us a textIn this episode of The Riley Black Project, we welcome Bill and Anne of MBZ Designs to talk shop — from navigating laser upgrades and UV printing to the chaos of Amazon box piles and unexpected spider roommates.
Send us a textBeyond the Blue and Gray is a sub-series about the unique units of the Civil War. We look at their uniforms, traditions, cultures, and war record. Today we sit with Thomas B. Mack to discuss 45th Illinois Volunteer Infantry-The Lead Mine Men!Purchase book here: https://www.siupress.com/9780809339143/the-lead-mine-men/Music is graciously provided by Craig Duncan.Our website: https://www.untoldcivilwar.com/Our Youtube Channel: https://www.youtube.com/channel/UCMMWxSupport the show:One time donation of any amount here: https://www.paypal.me/supportuntoldCWMonthly payment through Patreon and unlock unique perks!https://www.patreon.com/user?u=51151470&fan_landing=truThis show is made possible by the support of our sponsors:The Badge MakerProudly carrying affordable, USA made products for reenactors, living history interpreters, and lovers of history.Civil War TrailsThe world's largest 'Open Air Museum' offering over 1,350 sites across six states. Paddle to Frederick Douglass's birthplace, follow the Gettysburg Campaign turn-by-turn in your car, or hike to mountain tops where long forgotten earthworks and artillery positions await you.Military Images MagazineAmerica's only magazine dedicated solely to the study of portrait photographs of Civil War soldiers.The Excelsior BrigadeDealers in FINE CIVIL WAR MEMORABILIA.The goal of the "Brigade" is to offer high quality, original items while ensuring the best in service and customer satisfaction.HistoryFixCome enjoy history! Explore stories from the Middle Ages to the early 21st century. Enjoy historical video content always ad free and get a 7-day free trial as you explore our site.1863 DesignsAre you looking for Civil War themed graphic design, logo design, historical art and or hand drawn art? Look no further than 1863 Designs. Use the code, “UNTOLD” for 15% off your purchase!History by mailUse the discount UNTOLDCIVILWAR10, and get access to History by Mail! This is a subscription service that will give you a unique hands on experience with explosive moments of the past by sending you replica documents right to you doorstep! Support the show
Season 5, EPISODE 238 It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they answer your questions about implanting your calves, part 2. Plus join the discussion of free standing panels versus permanent fencing in new corral designs. We have the markets, horses for sale and lots more on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. For Cow Calf Producers, Implants Have A Clear Advantage There's a perception that non-implanted calves garner a higher premium on sale day than their implanted counterparts. However, data consistently shows no difference in sale price between implanted and non-implanted calves. Why Use Ralgro From Merck Animal Health RALGRO® (zeranol implants) increases weaning weight by 23 pounds on average compared to non-implanted calves, according to Merck Animal Health. With results like that, it's easy to see how cattle implants at the cow-calf level can result in a favorable payday. Free Standing Panels Vs. Permanent Fencing Free-Standing Panels Advantages: Portability: Can be moved or reconfigured easily for different livestock, seasons, or operational needs. Ideal for temporary or seasonal use. Quick Setup & Removal: Require no digging or permanent installation—set up in hours instead of days. Versatile Use: Can be used for corrals, sorting pens, alleyways, or even makeshift chutes or holding pens. Minimal Ground Disturbance: No need to dig post holes or pour concrete, preserving soil and reducing site impact. Ideal for Leasing or Shared Land: Can be used on rented property or rotated across pastures. Disadvantages: Less Durable in Harsh Conditions: More likely to shift, tip, or become unstable in high winds or with aggressive animals. Theft or Misplacement: More prone to being stolen or moved if not secured. Higher Long-Term Cost per Use: Although cheaper upfront than heavy-duty permanent structures, replacing or repairing worn panels can add up. Limited Size & Strength: Often not suitable for large or very strong animals unless reinforced or anchored. Permanent Fencing Advantages: Strength & Durability: More secure for large or aggressive livestock. Withstands weather and repeated use better over time. Low Maintenance (Long-Term): When built correctly with quality materials, requires less frequent repair. Increased Property Value: Adds permanent infrastructure, improving land resale or lease value. Security: Less likely to be tampered with, moved, or stolen. Disadvantages: Expensive Upfront: Higher costs for materials, labor, and installation. Inflexible: Cannot be moved or resized without significant effort and cost. Time-Consuming to Install: May take days or weeks to complete, especially for larger corrals or complex layouts. Requires Permanent Land Use Decision: Not ideal for rotational grazing systems or temporary setups. Which One to Choose? Use Free-Standing Panels if: You need flexibility, have limited budget upfront, are leasing land, or run a mobile or multi-site operation. Choose Permanent Fencing if: You want long-term security, own the land, manage large herds, or need infrastructure that stands the test of time. Featured Experts in the Cattle Industry Brandon Nuttelman, PhD– Merck Animal Health https://www.merck-animal-health-usa.com/species/cattle/products/cattle-implants Follow on Facebook: @MerckAnimalHealth Mark Vanzee – Livestock, Equine, & Auction Time Expert https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ Follow on Facebook: @LivestockMkt | @EquineMkt | @AuctionTime Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Koester – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: American Gelbvieh Association: https://gelbvieh.org/ Imogene Ingredients: https://www.imogeneingredients.com/ Allied Genetic Resources: https://alliedgeneticresources.com/ Westway Feed Products: https://westwayfeed.com/ Medora Boot: https://medoraboot.com/ Transova Genetics: https://transova.com/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Wrangler: https://www.wrangler.com/ Rural Radio Network: https://www.ruralradio147.com/ RFD-TV: https://www.rfdtv.com/ Wulf Cattle: https://www.wulfcattle.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view
Today we are speaking with Giizh Sarah Agaton Howes. Howes is an award-winning Anishinaabe creator, artist and organizer from Fond Du Lac reservation and Muscogree Creek. She's the CEO of Heart Berry, a contemporary Ojibwe Design brand that offers wool blankets, apparel, gifts and accessories rooted in Howes's beadwork and Ojibwe floral designs. Giizh was raised by an artist mother but never thought about herself as one until she realized art wasn't just paintings in a museum but the cultural traditions from her Ojibwe community. She started with beading and moccasin making. That led to her teaching workshops so others could become cultural makers too. She shares the origin story of Heart Berry, which grew out of a desire to see Ojibwe designs translated into contemporary apparel and to take back the wool blanket as a Native craft. She also talks about a recent mural project on the Cloquet bandshell, finding art that we love and that loves us back, and course correcting after a wrong turn. Giizh lives in Sawyer with her family. These days, she's experiencing the bittersweet emotions of a parent who has recently seen her first child graduate from high school.
On this week's episode, host Caryn Antonini is joined by the very talented, Darcy Miller, founder of Darcy Miller Designs, a boutique creative studio in New York City. Darcy is an author, illustrator, crafter and creative visionary, who began her career working at Martha Stewart Living and was quickly tapped for her creative talents, becoming one of the founding editors at Martha Stewart Weddings. After some 30 plus years in editorial at Martha Stewart, Darcy stepped out to begin her next chapter as a Celebration Expert, where she has been inspiring people to create meaningful celebrations, whether big or small, through her inventive crafting, personalized parties, baking ideas, whimsical designs and so much more. She also offers a bespoke consulting service, dubbed Celebrate Everything, with a vision and mission to help people celebrate life's most important moments.For more information on our guest:darcymillerdesigns.com | @darcymillerCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/
Kalea Wattles, ND, IFMCP, is a naturopathic physician and functional medicine practitioner specializing in fertility optimization. Currently serving as the Clinical Special Projects Manager at The Institute for Functional Medicine, where she has been on staff since 2017, she is committed to the advancement of the field through research and education. She is the host of IFM's podcast Pathways to Well-Being. Dr. Wattles earned her doctorate in naturopathic medicine from Bastyr University, where she developed a keen interest in functional medicine. She went on to receive additional training from The Institute for Functional Medicine, where she further honed her skills in a root-cause, science-based, body-systems approach to healthcare. In this episode of Conversations For Health, we explore how Dr. Kalea applies a functional medicine lens to fertility, highlighting the clinical relevance of mitochondrial health, oxidative stress, inflammaging, and more when it comes to female and male fertility. We discuss the narrative of the fertility cliff, how to assess diminished ovarian reserve even in patients in their 20s, and how to interpret AMH values in context. Our conversation is filled with actionable insights into preconception care protocols, fertility focus, lab interpretation, and how to personalize support for patients preparing for IVF or egg freezing. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Kalea Wattles - https://drkaleawattles.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:02 Dr. Kalea is delighted about the current headlines about fertility into the 40s. 03:40 Dr. Kalea's journey into motherhood aligned with her professional focus. 06:50 AMH is the top trending biomarker in ovarian reserve. 11:41 Markers to consider in relation to oxidative stress and inflammation. 16:02 Top tier oxidative stress markers, including 8-OHdG and F2-IsoP. 18:54 The importance of mitochondrial health in ovarian health, egg quality and sperm. 23:50 DNA fragmentation and other potential findings from a semen analysis. 27:00 Shifts in the fertility conversation in recent years. 31:01 CoQ10 and melatonin recommendations that Dr. Kalea implements with her patients. 37:09 The role of glutathione in protecting against oxidative stress. 39:50 Dr. Kalea's personal experience with ovarian age testing. 43:05 Cycle Day 3 hormone measurements, including DHEA sulfate and prolactin. 49:32 Diet, environment, and other major factors in diminished ovarian reserve. 53:01 Redefining unexplained infertility. 55:06 Androgens and the impacts on eggs. 57:11 Ideal DHEA and testosterone levels. 1:00:05 The vaginal microbiome, gut health, and urea plasma. 1:03:10 Dr. Kalea's favorite personal supplements, favorite health practices, and the maternal fertility limits that she has changed her mind about.
Talented designer that worked on Peaky Blinders and Humans took on the challenge of designing a new Silo using the existing sets. There was a chore to design the bridge, along with Steve Zahn's quarters as Solo. Sets where also desconstructed to reflect the elements of the plot. We touch on Peaky Blinders as well. Start Your Free One Year Trial On Sci-Fi Talk Plus Today.
May 19th, 2025: St Peter Celestine - The Resigning Pope; Pope St Celestine V - The More Things Change, the More They Stay the Same; The Path to Follow to Number Ourselves in the Flock of the Good Shepherd; St Peter Celestine - We Don't Know the Designs of Providence
The Dean Von Music Podcast Show Coming to you Live from Las Vegas, Nevada
Host Audrey Neff sits down with Amanda Baldwin of Designs for Health—a recognized leader in the functional medicine and nutraceutical space. Together, they explore the powerful intersection of aesthetics and wellness, uncovering how practices can unlock new levels of treatment outcomes and business growth by integrating nutritional supplements. Audrey and Amanda dive into key strategies for 2025, including how to select professional-grade supplements, implement functional lab testing, and build comprehensive GLP-1 protocols that incorporate nutrition and gut health. They also share practical tips to enhance patient outcomes, drive retention, and stay ahead in an increasingly competitive landscape. Whether you're new to nutraceuticals or looking to elevate your current offerings, this episode delivers actionable insights to help you thrive at the cutting edge of aesthetic medicine and wellness.
In this episode of Pool Magazine Podcast, host Joe Trusty talks with Nick Buchholz, owner of Basin Pool Designs, a boutique luxury pool builder based in Tennessee that's quickly making waves across the industry. Drawing from his background in culinary and fine dining, Buchholz approaches pool design with the same thoughtful execution, creativity, and discipline found in a Michelin-star kitchen. Together, they discuss 4 unique projects in Basin's portfolio and explore how the design-build firm combines form, function, and artistry to create one-of-a-kind outdoor living spaces that feel both intentional and unforgettable.Send us a textRiverflow®Riverflow® transforms virtually any pool into a dynamic environment for fun, fitness and relaxation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Dr. Keith McCormick is a board certified chiropractic physician, athlete, founder of OsteoNaturals, and author of Great Bones: Taking Control of Your Osteoporosis, which delves deeper into the science of osteoporosis, providing both patients and healthcare professionals with the latest insights and strategies for achieving optimal bone health. He takes a functional and integrative approach to bone health when treating patients. On this episode of Conversations for Health, Dr. McCormick and I discuss bone density, bone quality, lab tests, scans and markers, medicines, exercise and dietary recommendations for optimal bone health. He highlights power foods and tocotrienol dosing, the connection between the endothelial glycocalyx and bone health, warnings for Vitamin K recommendations for patients on blood thinners, the value of DEXA scans and lab marker recommendations. Whether you are treating patients with osteopenia or osteoporosis or simply looking to expand your protocols and learn more, this conversation is filled with clinical pearls about optimizing bone health. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Keith McCormick - https://www.osteonaturals.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:47 Dr. McCormick views the skeletal system as the core of our entire existence. 3:09 12 fractured bones led Dr. McCormick to study osteoporosis. 5:29 Dr. McCormick's definition of osteoporosis. 10:04 Lab tests, scans and markers that accurately asses bone quality. 15:01 Is a combination of medications, nutrition and strength training enough to improve bone quality? 17:48 The role of AI in standardizing bone quality testing. 19:00 Risks and benefits of medications used to treat osteoporosis and osteopenia. 24:48 Diet recommendations for optimal bone health. 28:00 The importance of vitamin K in bone health. 31:10 Power foods and tocotrienol dosing for bone health. 40:07 The connection between the endothelial glycocalyx and bone health. 42:05 Vitamin K recommendations for patients on blood thinners. 42:50 DEXA rescan and lab marker recommendations. 45:42 The exercise component of bone health. 47:40 The role of bioidentical hormone replacement therapy within bone health. 52:29 Additional nutrients for optimal bone health. 53:21 Dr. McCormick's favorite supplements, favorite health practices, and the idea about doctors that he wishes he could change his mind about.
In this episode of the Wrist Check Podcast, Perri and Rashawn sit down with Richard Benc, the founder and creative force behind British microbrand Studio Underd0g. Known for his vibrant, boundary-pushing designs, Richard shares the story of launching his brand from scratch, how he blends Swiss mechanics with playful British humor, and what it took to make his dream collaboration with H. Moser & Cie. a reality. From bold dials to smart business moves, this conversation is a deep dive into the mind of an independent watchmaker who's redefining what fun looks like in fine watchmaking.Powered by @getbezel Shop 20,000+ watches at getbezel.com, and Download the Bezel app at download.getbezel.comSUBSCRIBE to get the latest Wrist Check Pod content Follow us on instagramChapters00:00 - Intro02:43 - Wrist Check11:36 - The Origin Of Studio Underd0g15:25 - The Underd0g Marketing Strategy17:33 - Realizing it worked20:05 - Creating the name21:50 - Dial design inspiration24:01 - Designs that didn't make the cut25:15 - Fostering real community27:19 - Surprise reactions 28:27 - Moser Collab31:28 - What did you learn from working with Moser33:57 - Scaling brand36:52 - Dream Collaboration37:33 - Maintaining Authenticity42:08 - Quality Control45:-02 - What advice would you give to others46:26 - Rapid Fire Game48:22 - Outro
Mary George Sowers is a CPA-turned-creative entrepreneur and the founder of two vibrant lifestyle brands: Mary George, a joyful and feminine clothing line inspired by interiors, and MG Textiles, a custom rug company offering made-to-order pieces designed to bring warmth and personality to any space. Originally from Snow Hill, North Carolina, Mary George has always had a love for fashion, interior design, and color. After years of working as a CPA, she took a leap of faith to pursue her longtime dream of creating a fashion brand that reflects her personal style. In Spring 2025, she launched Mary George, a line that blends her love of bold prints, timeless silhouettes, and the charm of Southern style. Whether designing clothes or home goods, Mary George's mission is to spark joy and help others feel good in the spaces—and styles—they love most.Use code PREPPY10 for 10% off your order!https://marygeorgedesign.com/?srsltid=AfmBOooKNePezUAjz_ESRubHfLB_WzSVrFttb-bxDSf1CYHDXeOLCYcn
Grab your coffee and join Megs & Jess for another episode where we share some unfortunate but hilarious crochet fails, PLUS how to turn a crochet fail into a positive!Give Cuppa More Pages a follow on Instagram!BERG BOX QUARTERLY!JOIN THE CROCHET BAES FACEBOOK GROUP!CROCHET BAES MERCH!SHUT UP & TAKE MY MONEY!FOLLOW OUR TIKTOK ACCOUNT!Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-Website-TikTok-Instagram-Facebook-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-Etsy-TikTok-Link TreeThank you to Chan's Designs for creating The Crochet Baes beautiful logo!
Trying to stand out in a saturated market? In Hull, MatchDesigns (+44-7700-138740) is the crew behind branding that turns heads and stops foot traffic. From bold van wraps to crisp business cards, they help local businesses cut through the noise and get seen. Visit https://matchdesigns.com/print-design matchdesigns City: Hull Address: 682 Anlaby Road Website: https://matchdesigns.com
Dan Rhodes is a Senior Water Engineer at Henry & Hymas Consulting Engineers and Optimal Stormwater - and has looked down into MANY gross pollutant traps (GPTs). In this chat, we discuss Dan's career progression from muso to engineer, insights from his many GPT audits, the Zero Litter to Bay initiative, and his thoughts around the key challenges and solutions to better stormwater management (and waterway health). Useful links:Dan on LinkedIn (here)Optimal Stormwater (here)Henry & Hymas Consulting Engineers (here)Zero Litter to Bay media statement (here)For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.
This week's podcast is all about high speed data transmission in aerospace applications! My podcast guests this week are Christian Hobmaier and Thomas Mittermeier from ODU connectors. Christian, Thomas and I explore the biggest challenges in this arena, the innovative new connector solutions ODU offers to support these kinds of designs, and the details of ODU's rigorous testing that includes a technique called the "Arizona Dust Test". Also this week, I check out two new innovative methods to search for ice on the moon!
This episode of The Future Built Smarter features Robbie Jones, an IMEG project executive and mechanical engineer who led the firm's design of the new Advanced Engineering Building at the University of Nevada, Las Vegas—ENR's 2024 Best of the Best Project in the higher education/research category. The Advanced Engineering Building (AEB), located in the university's “Innovation Corridor,” is designed to foster innovation and interdisciplinary collaboration within UNLV's Howard R. Hughes College of Engineering. The AEB supports growing enrollment, education, and research in robotics, cybersecurity, biomedical engineering, energy and water, and artificial intelligence. The three-story, 52,000-sf building features wet and dry labs, classrooms, a maker space, an outdoor aviary for drone testing, and a flexible auditorium or “flexatorium” that can be used as a lecture hall or event space. IMEG provided MEP and technology design for the facility, which also will aid start-ups in Nevada's growing tech industry. To ensure the MEP design would meet the needs of the university, Robbie, a UNLV engineering graduate, met with several engineering department faculty members—some of whom had been his professors when he was a student. “Never in a hundred years would I have thought that I would be designing an engineering building for UNLV,” says Robbie. “I was excited about doing it, and it was a cool thing for me … kind of a feather in my hat. I've done some billion-dollar gaming projects, and I think this is one of my favorite buildings.” Read the IMEG case study to see photographs of the AEB and learn more about the engineering design. For a tour of the building, watch this UNLV video.
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn's disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention.Practitioners will gain insights into restoring microbial balance, supporting gut lining integrity, and helping patients adopt sustainable habits without triggering restriction or anxiety.From prebiotic-rich foods to the importance of mindful eating and family meals, this conversation offers a refreshing, real-world approach to digestive healing—grounded in both evidence and compassion.Connect with Lee: Supercharged Food – Supercharged Food, gluten, sugar and dairy free anti-inflammatory recipes to healDiscover Lee's latest books: Bookshelf – Supercharged FoodGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Doctor Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the country's leading medical and legal experts in environmental health. She's on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. She is the author of the new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, a coauthor of Nontoxic: Guide to Living Healthy in a Chemical World, co-editor of the textbook Integrative Environmental Medicine, has collaborated with the environmental working group Cancer, Schmancer, and other disease prevention organizations, and has received countless awards for her work in health education. She hosts the Smart Human podcast and sees patients in her medical practice in Princeton, New Jersey. Aly joins me on Conversations for Health for a discussion about the connection between immune-disrupting chemicals and chronic conditions, including autoimmune disease. She underscores the epidemic of autoimmune disease cases that practitioners are facing today, and offers tactics for supporting patients in making healthier lifestyle choices and managing kidney and liver function and lymphatic systems in a very toxic world. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Aly Cohen - https://alycohenmd.com/ The Smart Human - https://thesmarthuman.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:30 Dr. Aly Cohen feels lit up by her son's acceptance into college. 02:35 Aly's journey into rheumatology and environmental chemicals. 07:03 The effects of immune-disrupting chemicals, including BPA and PFAS. 11:00 The impact of forever chemicals on the immune system? 16:45 The body has not evolved to detoxify the current level of chemical exposure. 19:35 Questions to ask patients to determine toxic exposure. 24:25 Stories of exposures to toxic chemicals. 28:55 Conventional lab testing that is generally covered by insurance. 31:51 How to implement the Four A's framework with patients. 36:57 Practical first steps for patients when making lifestyle changes. 41:26 The importance of reverse osmosis filtered water. 45:45 Findings from studies regarding sweating out toxins. 48:42 Key differences between sauna and exercising for sweat. 51:30 Advancements that made the biggest difference over the course of Aly's career as a rheumatologist. 54:05 Improvements that are being made as a result of increased awareness. 57:40: Measuring minerals and other vitamin status with rheumatology patients. 1:02:14 Dr. Cohen's personal favorite supplements, favorite health practices, and her disillusioned and reinvigorated take on medicine.
One of TV's most iconic set designs didn't just look futuristic—it functioned like the real thing. Matt Jefferies' vision for the U.S.S. Enterprise bridge was both cinematic and sensible, blending style with storytelling utility. This week, Ben Robinson returns to The Trek Files to explore two of Jefferies' original design documents and reveal the real-world engineering and aviation influences that helped shape Star Trek's most legendary interiors. Document and additional references: Matt Jeffries bridge designs - 1964 Sponsored by - Bold Bubbles The Trek Files Season 13 on Memory Alpha All episodes and documents: The Trek Files on Memory Alpha Visit the Trekland site for behind-the-scenes access and exclusive merchandise. The conversation continues on Discord with live chats and the Roddenberry Podcasts community! Join today!
One of TV's most iconic set designs didn't just look futuristic—it functioned like the real thing. Matt Jefferies' vision for the U.S.S. Enterprise bridge was both cinematic and sensible, blending style with storytelling utility. This week, Ben Robinson returns to The Trek Files to explore two of Jefferies' original design documents and reveal the real-world engineering and aviation influences that helped shape Star Trek's most legendary interiors. Document and additional references: Matt Jeffries bridge designs - 1964 Sponsored by - Bold Bubbles The Trek Files Season 13 on Memory Alpha All episodes and documents: The Trek Files on Memory Alpha Visit the Trekland site for behind-the-scenes access and exclusive merchandise. The conversation continues on Discord with live chats and the Roddenberry Podcasts community! Join today!
On this episode, Beth PopNikolov sits down with the mother-daughter duo behind Concretti Designs to explore how a manufacturing-forward mindset and radical transparency turn handmade concrete into a beloved brand. They dive into the power of showcasing people, process, and imperfections to build trust and loyalty in today's design-driven market.
Your windows should be vinyl - and that's final! If you want durable, cost-effective, and great-looking windows, call New Jersey's Elevated Remodeling at (800) 672-8519 to book vinyl window replacement services ASAP. Go to https://elevatedremodeling.com/windows/ Elevated Remodeling City: Newark Address: 1500 Casho Mill Rd Newark Website: https://elevatedremodeling.com/
Rosie and Jennifer discuss some of the innovative and design products found at the 2025 Kitchen And Bath Industry Show. From this years textures and colors to hammock tubs, unique stacking garage doors, floating stairs, steam showers and more. Plus a homeowner question on rerouting an air conditioning duct system thru the roof of a remodeling project. Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-a-designers-take-on-the-kbis-show/
Dr. Sam Shay is a functional medicine expert who has dedicated his career to understanding addiction, brain health, and personalized recovery strategies. He solves health puzzles for busy, health-conscious parents, entrepreneurs, and professionals, women, and adults on the spectrum so they can exit survival mode and reenter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. He has an extensive academic and clinical background, including three bachelor's degrees, a Doctorate in Chiropractic, a Post Graduate Diploma in Acupuncture, and eight years as a functional neurologist with the Carrick Institute before switching full-time to virtual practice in functional medicine. He is certified with the Institute for Functional Medicine and studied with Dr. Kailash of the Kailash Institute for 4 years. He has studied nutrition for over 25 years and has an extensive background in mind-body medicine. On this episode of Conversations for Health, Dr. Shay and I explore the neurobiology of addiction, the role of functional genetics, and how lab testing can provide deeper insights. We discuss Sam's 5-phase model of addiction and the power of looking at this through a functional medicine lens. Our conversation is filled with valuable tips on clinical applications, testing, and treatment strategies for patients with any level of addiction. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Sam Shay - https://drsamshay.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:48 Dr. Sam Shay is lit up about his upcoming stand-up comedy performance. 02:55 Sam's journey into health and comedy started with tragedy. 09:13 Defining addiction and the 9 official signs of addiction. 14:04 Bulletproof red flags in addiction of any kind. 15:16 Tame the BEAST framework and the 5 phases of addiction. 21:39 7 types of consequences that addicts experience. 28:20 The role of functional medicine in the second phase of addiction. 34:10 Dangers in the anesthesia phase of addiction. 36:01 Conceptualizing boredom, children, and screens within the model. 41:30 Examples of solutions and overcoming addiction from Sam's practice. 46:04 The critical role of community in overcoming addiction. 48:00 Prioritizing genetic testing and SNPs in lab testing. 53:25 COMT genes, magnesium threonate, and inflammatory genes warnings and recommendations. 58:47 Dr. Shay's top recommendation for patients in active addiction. 1:00:33 Dr. Shay's favorite supplements, favorite health practices, and his evolved perspective on addiction.
This week on the show, host Sara J is joined by Canadian woodworker and artist Ashley Dawes, the creative force behind Willow & Ash Designs.Ashley shares how she unexpectedly found her way into woodworking, how life as part of a military family shaped her journey, and what draws her to a craft that demands such precision and patience. She also opens up about the therapeutic power of woodworking and how it has become more than just a creative outlet.In this inspiring conversation, Ashley discusses:The origin story behind Willow & Ash Designs — including what inspired the nameHow her business has evolved alongside her life, especially while navigating motherhood and entrepreneurshipThe deep connection she has with her work, how her children inspire her, and what it means to have a relationship with your businessThe joys and challenges of small business ownership: setting boundaries, pricing your work with confidence, and the critical role time management plays in successAshley also gives us a behind-the-scenes look at the most meaningful piece she's ever made — a show-stopping guitar stand she created for this year's Scroll Saw competition, inspired by the music of The Tragically Hip. From a confusing sketch no one understood to a stunning final piece that took over 50 hours to complete, she walks us through the intricate design and the four songs that are part of the build.We also talk about:How her recent move to Kingston, Ontario, sparked the final vision for the guitar standWhat it feels like to be the conduit for creative ideas waiting to come throughHer shop playlist, her least favorite project, and how recent global shifts have impacted her as a Canadian small business owner, especially with her U.S. customersThis episode is a real, heartfelt look at what it takes to build something you love through patience, creativity, and staying connected to your craft as life evolves.Where you can find this week's guest:Website: https://www.willowashdesigns.comInstagram: https://www.instagram.com/willowashdesigns/Facebook: https://www.facebook.com/willowashdesigns/Tiktok: https://www.tiktok.com/@willowashdesignsRead the blog post mentioned in this conversation: https://ontariobuilt.blogspot.com/2025/04/willow-ash-designs-where-woodworking.html?m=1Donate to DATC Media Company: https://datcmediacompany.com/supportGive the gift of Patreon: https://www.patreon.com/Datcmediacompany/giftThe DATC Media Podcast Family: https://datcmediacompany.com/podcastsJoin us for "Sunday Evening Jam"! https://www.youtube.com/@dewvre1974Get your early bird tickets for "A Celebration of The Hip for ALS" on October 4th: https://www.eventbrite.com/e/a-celebration-of-the-hip-for-als-tickets-1137838598879?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR3OiQE1P_UgOCfqBQK6pp8HQofDQaOXoVIPqxtgaXltv481zOuDOeDB6Q8_aem_JBfNSyaAXNOGEAt-NZAQoQWant to donate or sponsor "A Celebration of The Hip for ALS" on October 4th? Send an email with the subject "fundraiser" to: tthtop40@gmail.comLet's Collab! https://datcmediacompany.com/collab-opportunties-1Follow DATC Media:https://datcmediacompany.comhttps://www.facebook.com/datcmediahttps://www.instagram.com/datcmediacompany/Follow Dropped Among This Crowd Podcast:https://www.instagram.com/droppedamongthiscrowdpodcast/https://www.facebook.com/droppedamongthiscrowd/Email: droppedamongthiscrowdpod@gmail.comBook a conversation on "Dropped among this Crowd": https://datcmediacompany.com/contact/ola/services/be-on-dropped-among-this-crowd-podcastFollow Sara J:https://www.facebook.com/sara.till41/https://www.instagram.com/sarajachimiak/
With $1.9 billion in revenue and a global presence in more than 100 countries, Gensler is the world's largest architecture and design firm. It is also a pioneer in that industry in using thought leadership to promote its expertise – and develop new expertise. As global editorial director, Sam Martin oversees the firm's key channels: Dialogue magazine, Design Forecast, the Gensler blog, and Gensler's social media accounts. He is the perfect person to dive into why thought leadership has become important to Gensler, and its innovative approaches to research, publishing and marketing the firm's expertise. Everything Thought Leadership is a video and podcast series from Buday TLP for thought leaders and thought leadership professionals; the people who help experts get recognized as thought leaders. Episodes release monthly, preceded by trailers and followed with short snippets of wisdom from the interviews.
In this live recording from BSidesSF we explore the factors that influence a secure design, talk about how to avoid the bite of UX dragons, and why designs should put classes of vulns into dungeons. But we can't threat model a secure design forever and we can't oversimplify guidance for a design to be "more secure". Kalyani Pawar and Jack Cable join the discussion to provide advice on evaluating secure designs through examples of strong and weak designs we've seen over the years. We highlight the importance of designing systems to serve users and consider what it means to have a secure design with a poor UX. As we talk about the strategy and tactics of secure design, we share why framing this as a challenge in preventing dangerous errors can help devs make practical engineering decisions that improve appsec for everyone. Resources https://owasp.org/Top10/A042021-InsecureDesign/ https://dl.acm.org/doi/10.5555/1251421.1251435 https://www.threatmodelingmanifesto.org https://www.ietf.org/rfc/rfc9700.html https://www.cisa.gov/resources-tools/resources/secure-by-design Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-328
After graduating from college, Lexi missed being surrounded by her family. She became the go-to party planner for all birthdays, holidays, and special events. In 2021 she was given the opportunity to coordinate a corporate event and hasn't looked back. On this episode she shares her journey into owning her own floral business. At the time of this podcast recording she was also working a full time job and says "it's not for the weak" while also agreeing there are some benefits (literally) to having the "corporate" job while getting a business up and running. Lexi also shares how grateful she is for the strong women around her that have and continue to be mentors. Lexi Palumbo Florals | Florist | 7 Ryer Lane, Middleton, MA, USA
Economists like to say nobody wins a trade war. The counter point is the American auto industry. Foreign carmakers have opened dozens of factories in the U.S. over the last 40 years, largely due to conflicts over trade.The Gulf States Newsroom's Stephen Bisaha shares some of that history and why it might not repeat itself with the current trade war.For the eighth time, acclaimed painter and sculptor James Michalopoulos is the official poster artist for the New Orleans Jazz & Heritage Festival. This time, he's spotlighting the Crescent City's Grammy Award-winning band, Tank and the Bangas, led by vocalist Tarriona “Tank” Ball. Michalopoulos joins us to discuss capturing the essence of a festival in his artwork.LSU has long offered an undergraduate nursing program, but in the past, students have had to complete their training elsewhere. But next fall, the university will offer a new Bachelor of Science in Nursing program, along with a Master of Public Health degree and an epidemiology program.Jennifer Manning, Associate Dean for Undergraduate Nursing Programs at LSU, tells us more about this new program and how she hopes it will address the nationwide nursing shortage.__Today's episode of Louisiana Considered was hosted by Diane Mack. Our managing producer is Alana Schreiber and our assistant producer is Aubry Procell. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App, and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!
In this live recording from BSidesSF we explore the factors that influence a secure design, talk about how to avoid the bite of UX dragons, and why designs should put classes of vulns into dungeons. But we can't threat model a secure design forever and we can't oversimplify guidance for a design to be "more secure". Kalyani Pawar and Jack Cable join the discussion to provide advice on evaluating secure designs through examples of strong and weak designs we've seen over the years. We highlight the importance of designing systems to serve users and consider what it means to have a secure design with a poor UX. As we talk about the strategy and tactics of secure design, we share why framing this as a challenge in preventing dangerous errors can help devs make practical engineering decisions that improve appsec for everyone. Resources https://owasp.org/Top10/A042021-InsecureDesign/ https://dl.acm.org/doi/10.5555/1251421.1251435 https://www.threatmodelingmanifesto.org https://www.ietf.org/rfc/rfc9700.html https://www.cisa.gov/resources-tools/resources/secure-by-design Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-328
Grab your coffee and join Megs & Jess for another episode where we share 5 ways to dominate your market prep countdown!BERG BOX QUARTERLY!JOIN THE CROCHET BAES FACEBOOK GROUP!CROCHET BAES MERCH!SHUT UP & TAKE MY MONEY!FOLLOW OUR TIKTOK ACCOUNT!Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-Website-TikTok-Instagram-Facebook-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-Etsy-TikTok-Link TreeThank you to Chan's Designs for creating The Crochet Baes beautiful logo!
RevitalyzeMD - RMD Podcast: All things Aesthetics & Wellness
In Part 2 of her conversation, Erica Sosna bridges personal resilience and professional wisdom—sharing how The Career Equation helps both individuals and organizations build careers that actually fit. Instead of offering empty advice, Erica gives a practical, human-centered model that empowers people to align their skills, passions, impact, and environment into a sustainable career path. For Gen Xers tired of ad-hoc career advice and vague empowerment slogans, this episode offers a grounded, actionable framework to take back control—whether you're rebuilding, pivoting, or designing your next decade.>>Turning Recovery Into Renewal“I used the same frameworks I teach—because they work when life gets real.”Erica reflects on how personal recovery deepened her belief that career design must be rooted in human needs, not corporate scripts.>>The Power of Acceptance“Accept it as if you chose it.”She shares the life philosophy that fueled her healing—and how it applies to navigating career setbacks, redundancies, and reinventions.>>Start With the End in Mind“What do you want to experience—not just achieve?”Erica explains how vivid future visioning, tied to emotion not status, creates a powerful magnet for sustainable action and career progress.>>The Career Equation, Demystified“Skills + Passion + Impact ÷ Environment = Career Sweet Spot.”She walks through the four critical elements employers and individuals need to align for lasting engagement, growth, and loyalty.>>Career Conversations That Actually Work“You wouldn't run 10 accounting systems. Why have 10 ways to talk about careers?”Erica shares why companies like Amazon and Nomura are adopting The Career Equation to bring structure, simplicity, and human connection back into career development.__________________________Connect with us:Host: Vince Chan | Guest: Erica Sosna --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.14 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>140,000+ are outgrowing. Act Today.
FOR ETERNIA Official Podcast - Masters of the Universe Podcast
Welcome to "Battle For Eternia", a Masters of the Universe podcast where past meets present, where vintage clashes with contemporary, where we discuss MOTU topics in the context of both historical and modern day. In today's episode, Adam and AJ (with special guest Jukka Issakainen) discuss the historic Mark Taylor "Masters of the Universe" concept art that is going up for auction, compare them to some contemporary Masterverse "New Eternia" action figures... and reveal what they would like to see happen to this artwork. Please Support the Channel by LIKING and SUBSCRIBING. Discuss this podcast and more in our community forums! https://foreternia.com/community And please visit us at BattleRamBlog.com and ForEternia.com.
In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out. I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout. If you're a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you! Resources & Links: Starbucks Blonde Espresso Pods Nespresso Original Line Pods at Target Nespresso Vertuo Pods at Target Whole Body Collagen by Designs for Health on Amazon Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order. AG1 - Tap this link and you'll save $20 on your first subscription of AG1. Plus, you'll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order. Benefiber at Target Everyday Dose - My code SAVVY gets you up to 45% off on your first order. Liked this Episode? Check These Out! What I Eat in a Day to Hit my Protein/Fiber Goals Listen on Apple Podcasts or Spotify | Watch on YouTube 10 Healthy Habits with the Highest ROI with Ellie Hiller Listen on Apple Podcasts or Spotify | Watch on YouTube
Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications. On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply. 03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school. 07:25 Definitions of circadian biology, chronobiology, and chrononutrition. 10:14 Timing supplements for optimal gut health. 13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population? 16:33 Practical tips for encouraging patients and clients to eat more seasonally. 25:12 Considerations of antinutrients and phytochemicals in gut health. 32:20 Strategies for timing food intake with ideal rhythms. 38:09 Customizing the template based on an evening or morning chronotype. 40:50 Tips for irregular shift workers and travel disruptions. 48:10 How can practitioners encourage patients to slow down and honor circadian rhythms? 51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake. 59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art.
When Trevor was just 9 years old, he got a diagnosis no child should ever hear - a brain tumor. What followed were nearly two years of weekly chemo treatments at Children's Health. But this past September, he rang the bell to mark the end of treatment!Now, at 11, Trevor has something new to celebrate.
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We are currently at Mini Nats so we recorded an episode about our new designs and how they came to be.
Discover how to design innovative 3D structural electronics using Altium Designer with product manager Jack Henriques. Learn about printed electronics, 3D-MIDs, functional surfaces, and how to create circuits on three-dimensional substrates beyond traditional flat PCBs. Explore the toolset that lets you place components on curved surfaces, route traces along contours while maintaining consistent width, and develop complex multi-layer printed electronics. This episode of the OnTrack podcast demonstrates how Altium Designer enables revolutionary form factors for next-generation electronic devices.
Brett is a man of many talents and passions. You've probably seen his bikes on display at all the big shows around the country. That's how I met him a few years ago in NYC at the lightning bolt show, competing for that $20,000 check. He also has a passion for real estate and building restoration. We recorded this podcast in an old bank he just purchased. Hope you enjoy it!SUPPORThttps://www.patreon.com/TheCrazyGentlemanYou can find the TCGP team online atwww.thecrazygentlemanpodcast.com, and on IG.Voiced by: @thecrazygentlemanProduced by: @WhiskyEyewww.BareKnucklePerformance.com@bareknuckleperformanceThe best American made parts for your Harley Davidson
For more than 50 years, architectural illustrator Frank Costantino has been bringing buildings to life with his meticulously hand-drawn project designs. A new exhibition of Costantino’s work is celebrated at one of Boston’s most storied institutions. Special correspondent Jared Bowen of GBH Boston takes a look for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders
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