Dirt Road Health and Hustle

Amy shares with us some big news!!!!! She is updating on where she is with her Candida journey and how she believes her lifestyle changes are to credit for her being able to fill the void she was feeling as a mother.

How much protein do you eat a day? If you don't know, I would start keeping track. Its crucial to know whats in your "protein package." Animal based protein tends to be higher quality with the greatest amount of nutrients. You want to not only know whats in your protein, but also how it was finished and processed. This can make a huge difference in the quality of your protein source. We are, what we eat.

When making lifestyle changes for yourself it's natural to think it will only effect you. In reality it does impact your family and those in your socail circle. Today we talk about how we have incorporated our food changes into our daily family life, and how once you make the choice to invest in your health, stay in your lane no matter who trys to steer you in the wrong direction.

Today's food is full of harmful chemicals that can cause debilitating diseases, even death. When spending your hard earned money on food for in your home, it's crucial to read the labels to keep from investing in disease rather than health. We will talk about GMO's, preservatives and the importance the soil plays in our nutrition.

We celebrated our 1st year of podcasting by going out to dinner and taking a rainy day hike to Gilmer Falls. Tracy talks about her most recent adventure and Amy shares about this last years journey with health!

Friendships are crucial to our survival. They are the bread to our butter and the people we rely on to talk us down from the ledge. They fill our buckets by just being their true selves, without us evening knowing we were running on empty.

We all have Microflora in our intestinal tract, which is the episcenter for overall health. When this is off balance it will cause a myriad of symptoms that can mimic several different diseases. In order to gain control of your health you have to start with the gut. Im so thankful to have found a Holistic doctor I trust and that truly wants me to regain control in my gut to live a healthy happy life. This is my current voyage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode Lisa, Tracy's Niece, joins us to talk about her health journey. One day the number on the scale gave her the motivation to dig her heels in and committ to a program that would help her to lose the weight, but gain all the confidence that comes along with feeling good about the things we do for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a woman can be a roller coaster ride. Paying attention to our needs is crucial in keeping our bodies running at full potential. Life, hormones and our daily choices can make or break how we feel. Set intention and make a commitment to yourself. Our bodily functions rely on eachother to keep us going. What will you commit to this week? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking the time to educate yourself on any topic that you are passionate about is essential for whole body growth. Evolving is important to live and we are constantly changing daily. Investing in knowledge will continue to allow growth and understanding. Never stop learning, your brain will thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is a stigma with the words Mental Health. When you hear those two words, what comes to mind? Today we talk about how Mental Health is our emotional, physical, and social well being. We have the power to improve our Mental Health by choices we make daily and what we allow into our lives. Don't ever think you are alone in this and reach out to those you trust to help you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the Holiday's, and what better way to celebrate then by taking a drive to view everyones hard work at "rigging up the lights!"  We wanted to bring the podcast to life by doing a raw, unedited version of getting in the Christmas Spirit!  Ride along with us as we talk about holiday traditions of our pasts and  present, and how the word tradition can make us feel so committed to certain ways of celebrating.  As with all things,  do what brings you the most joy.  If its feeling off, it probably is, and it may be time for new traditions to be born. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We consume a lot of food over the course of our lives. Foods that we eat can either add to our health or deplete our health. Todays food choices do not make it easy to know what foods are causing a handful of symptoms that tell us something is out of balance with our bodies. Todays episode we want to discuss some healthy alternatives to everyday staples so that you can continue to achieve optimal health while still eating food that tastes good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If we don't make sleep a priority now our bodies will begin or continue to breakdown causing chronic illnesses and neurodegenerative diseases. We talk about the importance of movement, along with sleep rituals that can help you get your 7-9 hours of sleep each night. We need to take time to get off the "treadmill" of life, and take a nap or two! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we have a very special guest, Amy's mom, Connie! She has been on a health journey over the past few years and today she shares with us some of her results, achievements, and struggles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our bodies need to run like well oiled machines on a daily basis to maintain our health. Today we are talking about the importance of exercise and movement to keep our bodies energy in balance, and some quick and easy ways to get started right away! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are currently experiencing the what seems like daily struggles with how this virus impacts all of our lives. It has been quite the ride for our children's education and our emotions. Just when we feel like we are getting used to the schedule, things change yet again. It's time to update on how thing's have been going and how we are continuing to adapt to all the changes. Our kids join us again to share a little bit of how they have been doing this year so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are talking with our good friend Debby, live from her Treehouse! Debby is an animal lover by nature. She has devoted her daily living to making her home a place she doesn't need a vacation from. We are talking with her so she can share some insight as to how she does it all, while raising 4 children and working a part-time job. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Half the food you eat in a day should be veggies, the other half should consist of protein and carbohydrates. Eating the right veggies can give you lots of great vitamins and nutrients to stay healthy. Real whole food has so many benefits. This episode we are sharing some common deficiencies along with what foods carry the most of that nutrient! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the abundance of food available to us, we are undernourished due to the lack of nutrients. With the rise of disease and people becoming sicker and sicker, we have the power to choose whether or not we want to become another statistic. Supplements and Superfoods are a great place to begin to turn your health around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to talk about what is happening daily for us with the ever changing Covid virus. We talk about our opinions and feelings toward all that's happening and how it's not just impacting us mentally and emotionally, but it's also impacting our kid's. The choice's we make today, will effect them for year's to come. How do we know what the right choice is? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about what our ideas are when it comes to modern homesteading. We both love to garden and want to just share what it means to us. Being able to bring food from your land to your table connects you to the Earth and can be another way to practice self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our kids are the future. Starting out we all intend to raise healthy eaters, then the world intervenes. Join us as we discuss limits on screen time, eating out of boredom, the importance of chores, sleep and uninstructed play. Today you will even hear from our very own children with a little Q&A! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balancing these two can be tricky, but with a little self care, and organization you can be present no matter where you are working from, while giving your family the best version of what is left of you after a long day of work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to make sleep a priority. Let's play Red Light, Green Light with our food! Making simple meals can help prevent dehydration and emotional eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's for dinner? How many times have you heard this? Enter Meal Prepping, this is a planning method that simplifies cooking no matter what your schedule may look like. Reduce stress, time and even portions by creating this new habit. When you fail to plan, plan to fail. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are 8 top Toxins that you should watch for in your cleaning and skincare products. Today we will talk about what those are, and how they can effect your health. We have healthy alternatives and even some DIY recipes that not only work, but are also cost effective. This is another way to impact your environment positively while reaping the health benefits as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we will be talking about the importance of setting small goals to attain our larger goals. Accountability is a huge part of your success no matter the size of your goals. Let's get SMART about our intentions so that we can achieve success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we chat about each of our unique childhood upbringings and how it effects us as Mother's, every day. We had very different childhoods, and are both grateful for those who have shaped us into who we are today. Motherhood is perfectly imperfect in every way. Our children need what is OUR best. They don't know anything else. Nurture them, set rules and boundaries, praise them , and discipline them. You do what is best for them in that moment. This is Love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are talking about what Anxiety and Stress is and the impact it can have on your life. We will chat about how surrounding yourself with the right positive people, can help with anxiety, stress and your overall well being. It may be beneficial to do a Social Detox in order to keep you focused on your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode we will be talking about the difference in Organic and Non-GMO. What should you think about when deciding what foods to feed you and your family? What is the Dirty Dozen, and Clean 15? How can it impact your health? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Food? Today's episode we will discuss the top 5 ingredients to remove from our everyday foods. We will also discuss the importance of being informed on about what you're eating and the best way to ensure you are choosing the healthiest foods when you go to the grocery store. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care is essential to be the best version of yourself. It is important to take the time to remind yourself and others that your needs are important too. Exercise is not only a way to practice self care, it is also vital to keep our bodies functioning at optimum level so we can continue to live our lives mindfully one day at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we talk about what Dirt Road Health and Hustle means to us, how we came up with the name, and what has led us each to where we are today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the very first episode of Dirt Road Health and Hustle. While abiding by the Safer at Home order with the wonders of technology we are here tonight to chat about who we are and how we met. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Preparing for the launch of our very first episode and testing equipment! Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app