Podcasts about social detox

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

I took a social media detox and it was SO NICE. 10/10 recommend. I read a lot of books, like more than ever in a short time frame, I will tell you which ones are worth it and which ones are not. Entertainment news, LV is selling pet items and they are insane, Brett's friends played a prank on him, we ate some iconic Sacramento pizza, I have a new hyper fixation meal and drink -- I will share them with you, obvi.

Un asocial Sino e Dom tornano per un nuovo episodio tra social detox, tasso di natalità globale, edonismo, borse mondiali a picco, recessione americana, il costo dei beni essenziali, globalizzazione e geopolitica tra conflitti e scenari futuri e molto altro. Apri il link per sottoscrivere ad un piano Zencastr usufruendo dello sconto Expatriati del 30% https://zen.ai/u1PcslG4r8g7s1ZYsg35qw

Mit neuem Look und neuem Sound meldet sich unser Podcast zurück! Doch keine Sorge, der Inhalt ist nach wie vor der gleiche Rotz wie immer. Wir reden über Tobis Hörbuch und unsere Erlebnisse im Einzelhandel, feiern aber auch die kultige 90er-Jahre-Serie "Brisco County Jr.". Wir sprechen natürlich auch über die Ergebnisse der Europawahl und fragen uns, ob es der Gesellschaft ohne soziale Medien besser ginge. In den Empfehlungen ist diesmal für jeden etwas dabei: Brettspiel-Freunde, Doku-Fans, Serienjunkies und Gamer. Andi erzählt uns außerdem seine Eindrücke der neuen Star Wars-Serie "The Acolyte" und er berichtet, ob er "The Fall Guy" genauso gut fand, wie Tobi. Im Filmbingo lösen wir endlich auf, wie Tobi den oscar-prämierten Spielfilm "Poor Things" mit einer grandiosen Emma Stone fand, während Andi erzählt, warum ihm der starbesetzte Jerry Seinfeld-Film "Unfrosted" so gar nicht geschmeckt hat. Das und vieles mehr gibt's in 89 frisch tapezierten Podcast-Minuten.

Endlich ist er zurück am Watt is los Pod Mic - unser Hamburger Jung Alex Siegmund aka Sockensieggi. Und es wurde viel gelacht! Seit der letzten ROTHCAST Folge (26.06.23) ist einiges passiert und so checken Alex und Sören direkt zum Jahresauftakt in die nächste Staffel #Rothcast ein. Wie schaut der Plan für dieses Jahr aus? Wer startet beim Challenge Roth 2024? Sockensieggi haut in alter Manier ein paar Tipps in puncto Social Detox, Schlafperformance dies das raus. Dankeschön geht raus an den heutigen Werbepartner: PILLAR Performance. Du willst auch mal das Triple Magnesium probieren, um deinen Schlaf auf das nächste Level zu boosten?? (echt kein Scheiß!!). Dann check den PILLAR Shop aus und gönn dir als Watt is los Hörer:in eine erste Charge mit 15% Rabatt - der Code lautet WATTISLOS► Check den PILLAR Shop aus!Worum's hier geht?Hi✌ - mein Name ist Sören und ich treffe mich im Watt is los?-Podcast mit Profisportler:innen und Insider:innen aus der deutschen Triathlon- und Ausdauer-Szene, um mal so richtig in deren Alltagsmomente, Kopfkino und Ziele reinzuzoomen. *********Du feierst den Content? Unterstütze gerne den Watt is los?-Podcast:❤ Mit Steady-Monatsabo unterstützen❤ Paypal-Spende in die KaffeekasseFragen, Meinungen, Kritik gerne einfach an soeren@wattislos-podcast.de Musik von Epidemic Sound.

girls will be girls! in this episode, kendel & cassy chat about: beauty sleep tips, sleepovers, the best way to indulge in treats, detoxing your social media & more! follow us on IG!@thesittingprettypodcast@kendelkay @cassybabby

ทักษะเบาๆ สบายๆ เมื่อ ท้อฟฟี่ แบรดชอว์ ปฏิบัติเองแล้วใช้ได้ผล เลยอยากมาแนะนำกับ “ทักษะ Social Detox” ท่ีจะทำอย่างไรดี ถ้าหากเราเริ่มถลำไปกับสิ่งเหล่านี้และกินเวลาชีวิตไปเยอะมาก เราจะดึงตัวเองออกมาจากสิ่งเหล่านี้ได้อย่างไร มาฟังอีพีนี้ด้วยกัน เพราะเรารวบตึงวิธีที่จะทำให้คุณมีสมาธิไปทำสิ่งอื่นได้นานขึ้น ถึงขั้นบอกถึงแอปพลิเคชั่นที่จะทำให้การ Social Detox ของเราเป็นเรื่องสนุกขึ้น และที่สำคัญต้องลองทำเป็นหมู่คณะดู เพื่อไม่ให้เราต้องทำแบบเหงาๆ เพียงคนเดียว #SalmonPodcast #ToffyBradshaw #ท้อฟฟี่แบรดชอว์ #ลองLearnดู #ถ้าไม่เลิร์นแอนด์ดู #จะรู้ได้ยังไง #SoftSkills Learn more about your ad choices. Visit megaphone.fm/adchoices

An account of Social Detox, and the valuable things learned while there. Nate D Memorial SloPitch Tournament Facebook PageTogether We Can Recovery Society WEBSITERevolutioon Recovdery -WEBSITETatra Trauma Therapy Center -WEBSITENate D Foundation =WEBSITESupport the showThank you so much for listening. If you are listening on the Spotify platform, you are able to share your thoughts about an individual episode in the interactive element that Spotify offers. Doing this tickles the fancy of the algorithm an really helps us to spread the message.Also please visit our Facebook page here, and like, share, or comment on any of the posts. Your feedback there is sincerely appreciated, and taken quite seriously.Lastly, most of our alumni guests from the podcast are members of our Facebook group. If you would like to get to know any of them, or have questions, or perhaps would like to invite them onto another show, this is a great place to interact. You can join that group herethank you for listening and remember, YOU ARE LOVED

nice --- Send in a voice message: https://podcasters.spotify.com/pod/show/enderscholtens/message

Social detoxing is more than not seeing your friends. It's a moment to rest, breathe, and evaluate your personal goals. Laura shares how drawing your life wheel can help you know where you might require more balance and offer perspective for your future. While Liz's advice about coming into the power of saying “no” can genuinely open new doors to self-care and personal nourishment. Other tips offered in this episode: -How journaling can encourage a deeper perspective -What Liz is learning through her herbalism apprentice with the School of the Sacred Wild and what herbs might help you tone down anxiety and shift your consciousness -Creating rituals & routines to help you get into a self-care flow -How to ask your inner circle for support -Reprioritizing friendships & how that can help you feed more soulful relationships Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod Don't forget to follow Laura and Liz on Instagram! ------------------------------------------------------------------------------------------ This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Social DetoxSocial media, en de impact op ons leven… Een reeds veelbesproken thema op allerlei media, en velen hebben er blijkbaar een soort haat liefde verhouding mee. Wellicht ook wel een vorm van verslaving aan social media… Maar is het dan nog wel social, die media? Of worden het op deze manier wellicht wel anti-social media? En wat zouden we er dan aan kunnen doen om het weer meer social te maken? Kunnen we zonder, moeten we ermee leren leven? En hoe gaan we om met AI (kunstmatige intelligentie)? Controleren wij AI of laten we ons door AI controleren?Een boeiende materie blijkt al snel tijdens dit gesprek…Dus, koptelefoon op, Luna's aan, en let's goooo met Dimi en Bart!  Enjoy listening!  Wil je meer weten over Dimi? Kijk dan op:www.metdimi.nlOf check haar instagram:@met_dimi Wil je meer weten over Bart? Kijk dan op:www.bartscholtissen.nlOf check zijn instagram:@bartscholtissen En wil je je eigen paar Luna Sandals, surf dan naar:www.lunasandals.com/backtoyournature zoek een gaaf paar uit, geef je voeten de ruimte en loop vrijer en lichter door het leven!

假如資訊係一張支票，我覺得自己長年彈票！太多太多內容消化唔到、記唔到，個腦仲閉塞起上嚟。過多嘅資訊同話語，的確係令到我哋開始出現問題，唔少人出現情緒病都係因為：頂唔順！當然有啲嚴重到真係需要專業協助，但假如只係有啲忟、有啲唔開心，最簡單方法就係：social detox！

ถึงเวลาแล้วหรือยังที่ต้องทำ Social Detox? เพราะการหมกมุ่นอยู่กับ Social Media มากไป ไม่เพียงแค่ทำให้เราเสียเวลาไปโดยเปล่าประโยชน์เท่านั้น แต่ยังส่งผลกระทบต่อสุขภาพกายและใจอีกด้วย เพราะยิ่งไถ Feeds ก็ยิ่งทำให้เสพข่าวเกินจำเป็น รวมถึงเอาตัวเองไปเปรียบเทียบกับคนอื่นโดยไม่รู้ตัวได้ ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึงแนวทางการจัดการความเครียดจาก Social Media ของคุณรวิศกัน

ถึงเวลาแล้วหรือยังที่ต้องทำ Social Detox? เพราะการหมกมุ่นอยู่กับ Social Media มากไป ไม่เพียงแค่ทำให้เราเสียเวลาไปโดยเปล่าประโยชน์เท่านั้น แต่ยังส่งผลกระทบต่อสุขภาพกายและใจอีกด้วย เพราะยิ่งไถ Feeds ก็ยิ่งทำให้เสพข่าวเกินจำเป็น รวมถึงเอาตัวเองไปเปรียบเทียบกับคนอื่นโดยไม่รู้ตัวได้ ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึงแนวทางการจัดการความเครียดจาก Social Media ของคุณรวิศกัน

ถึงเวลาแล้วหรือยังที่ต้องทำ Social Detox? เพราะการหมกมุ่นอยู่กับ Social Media มากไป ไม่เพียงแค่ทำให้เราเสียเวลาไปโดยเปล่าประโยชน์เท่านั้น แต่ยังส่งผลกระทบต่อสุขภาพกายและใจอีกด้วย เพราะยิ่งไถ Feeds ก็ยิ่งทำให้เสพข่าวเกินจำเป็น รวมถึงเอาตัวเองไปเปรียบเทียบกับคนอื่นโดยไม่รู้ตัวได้ ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึงแนวทางการจัดการความเครียดจาก Social Media ของคุณรวิศกัน

ถึงเวลาแล้วหรือยังที่ต้องทำ Social Detox? เพราะการหมกมุ่นอยู่กับ Social Media มากไป ไม่เพียงแค่ทำให้เราเสียเวลาไปโดยเปล่าประโยชน์เท่านั้น แต่ยังส่งผลกระทบต่อสุขภาพกายและใจอีกด้วย เพราะยิ่งไถ Feeds ก็ยิ่งทำให้เสพข่าวเกินจำเป็น รวมถึงเอาตัวเองไปเปรียบเทียบกับคนอื่นโดยไม่รู้ตัวได้ ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึงแนวทางการจัดการความเครียดจาก Social Media ของคุณรวิศกัน

Social detox, marketing poco etico e social media sempre più aggressivi.Come possiamo disintossicarci da questo mondo?

Welcome to the second ever episode of RecoverED. In this series we provide education on the disease of alcoholism, recovery, and TMH services. We hope these episodes serve as a valuable tool to help you better understand the alcoholic and our mission at The Magdalen House. In this episode, we talk to Carly & Kristen who both work in our First Step program, previously known as Social Detox. We take an in depth look at what a typical day looks like for a client & share some of our favorite moments from our time working at The Magdalen House. To receive more information on alcoholism and recovery, you can request a speaker at magdalenhouse.org/resources-and-education/education/for in-person and virtual presentations. To hear more of Carly & Kristen, check out these past episodes: Kristen A, Sex Inventory: https://anchor.fm/the-magdalen-house/episodes/Kristen-A-with-Sex-Inventory--Studying-the-Steps--A-Podcast-from-The-Magdalen-House-e1bqlva Kristen A & Kaki A, Hope for the Family: https://anchor.fm/the-magdalen-house/episodes/Kristen-A--Kaki-A--Hope-for-the-Family--A-Podcast-from-The-Magdalen-House-e1943oj Carly S, Recovered: https://anchor.fm/the-magdalen-house/episodes/Carly-S-Recovered-Interviews-With-Alcoholic-Women--A-Podcast-from-The-Magdalen-House-e18c3fk To find out more about the other programs and resources we mentioned visit: The Word-of-Mouth Message Vs. Big Book Message class: https://magdalenhouse.org/meetings/ Volunteer: https://magdalenhouse.org/volunteers/ Family Support: https://magdalenhouse.org/family-support-group/ To learn more about the First Step program, check out this episode of RecoverED: https://anchor.fm/the-magdalen-house/episodes/Why-is-2-Weeks-Enough---RecoverED--A-Podcast-from-The-Magdalen-House-e1b2c3l The Magdalen House is a 501(c)3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. You can learn more about our comprehensive recovery services at magdalenhouse.org. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

Welcome to the first episode of RecoverED. In this series we provide education on the disease of alcoholism, recovery, and TMH services. We hope these episodes serve as a valuable tool to help you better understand the alcoholic and our mission at The Magdalen House. In this episode, our Director of Outreach & First Step (formerly known as Social Detox) alumna, Ainsley Chapman addresses the question "How is 2 weeks long enough to achieve sobriety?" She talks about the curriculum taught at The Magdalen House, the importance of building a string foundation, and how length of treatment doesn't matter if no action is taken after you leave. To receive more information on alcoholism and recovery, you can request a speaker at magdalenhouse.org/resources-and-education/education/for in-person and virtual presentations. To learn more about Ainsley's personal story of recovery check out her past episode of Recovered at https://anchor.fm/the-magdalen-house/episodes/Ainsley-C---Episode-17--Recovered-Interviews-with-Alcoholic-Women--A-Podcast-from-The-Magdalen-House-ek1dmn. This podcast is made possible by donors to The Magdalen House. All donations help us to provide programs and services – including this workshop – to alcoholic women and their families,, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate. The Magdalen House is a 501(c)3 nonprofit organization helping women achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. You can learn more about our comprehensive recovery services at magdalenhouse.org. Please note, the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group and we are not associated with Alcoholics Anonymous World Services, Inc.

I'm inviting you to join me for a slower, more peace-filled season with a social media sabbatical- as in, quitting social media for the next month or so.    I logged off my platforms on November 8 and plan to take a two-month digital rest.    In this episode, I'm sharing 10 reasons (technically 11 reasons, I couldn't help myself- there are so many good ones!) to quit social media - or to at least take a break.    I started the year off with a social media sabbatical but still batched my posts once a week. This time, I'm going unplugged- I even removed email from my phone. Tune in to hear the biggest reasons why and what I hope to gain from the break.    I mention a lot of previous episodes and interviews on this topic, which I'll link below. If you like this episode, you'll love some of those!   Mentioned in the episode: Episode 36: Finding Freedom with Social Detox, Digital Minimalism & Vacation Episode 37: Stay Visible Online While Being Present in Life Episode 48: Break the Twitch And Live a More Intentional Life, With Anthony Ongaro Episode 55: Why We Want What We Want & The Power Of Mimetic Desire In Everyday Life, with Luke Burgis Episode 30: “Embrace the Suck” and Create Constraint to Change Your Life, with Navy SEAL & Author Brent Gleeson Episode 49: How to Stay Focused and Strong During Crazy Times Episode 8: Courage to Grow with Acton Academy Founder Laura Sandefer "Under the Influence" with Jo Piazza Connect with me: Website Instagram *Emily isn't on Instagram right now, but find us on IG at @gethappypr in the meantime! Facebook This episode first appeared at emilyrichett.com/episode-59.

Another NFL coach is in hot water, Are you ready for a social detox and Scott from WFNY.com

After escaping with their quarry and the paydata in tow, the overloaded SOCIAL DETOX launches into hyperspace and towards an eventual payout for the crew, Meanwhile, the two week journey leaves a lot of time for the crew to bond or get on each other's nerves -  both of which happen almost immediately..

Lindsey recaps her thoughts on social media after a 24 hour break from Instagram, Facebook, Twitter, and TikTok.  Message me @pishposhpod if you would like more info on The Coven or the discord group chat! 

Shamar talks about his Social Detox experience and hear how it affected him after. --- Send in a voice message: https://anchor.fm/showtheworld/message

Next week, I am committing to taking a break from social media and drinking a gallon of water. Wanna join me? Let's do it! 

Hey Friend. Happy Friday! Today I am dropping real quick to give you and update on my social media detox experiment. If you didn't know, I decided to delete the Instagram app for 30 days. I wanted to take you on a journey of what really happens to the numbers when we remove social selling. I am also walking you through my mental, physical, and emotional health journey of saying bye-byeeee to phone addition. Today I share what week 1 has been like. How the Lord gave me revelation from the book of Habbakuk and what's changed in my motherhood. I hope you enjoy. Wanna give me feedback? Simply email me at support@stefaniegass.com. I'd love to hear from you. Xo, Stef   Snag Free Gifts, and Find out More at: https://stefaniegass.com   Come connect with us in the Female Entrepreneur Facebook Group: http://bit.ly/successsupportgroup   Ready to get clarity so you can build a profitable, online business? My FREE WORKSHOP will help you get clear. Instant access at: http://getclarity.gr8.com   Wanna work together, friend!? Here to help you start and scale a God-centered business: Step 1: Get Clarity on Your God-Led Calling: http://clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting: http://podcastprouniversity.com Step 3: Monetize & Scale your Podcast using courses and coaching: http://podcasttoprofitmastermind.com Courses and masterminds not your thing? Snag a private session with Stef. support@stefaniegass.com  

#MEIDSTYLEPodcast Unscripted - heute mit dem Thema "Social Media Detox - die wahre Auszeit". Sendet eure Vorschläge gerne an dominik@dominikzeis.de oder per DM über Instagram an @dominikzeis

After retaining the services of the Mandalorian, Breanna Shen, the crew of the SOCIAL DETOX head to the planet of DANTOOINE in search of the second half of the list of missing Jedi. With a whole planet to search while it is being rebuilt by the new GALACTIC EMPIRE, they will need to find some allies if they don't want to run afoul of the new law….  

In episode 23 of Headway, Stayce Jones joins the podcast and discusses the importance of having consistent branding to make a great first impression on clients. Stacye originally went to school for fine arts, but soon realized she had a love for graphic designing as well. She began with just one client and eventually resigned from her job to run Simply Creative Designing full time. She has a mission of helping small businesses have branding that represents their business. During our conversation, Stacye discusses how even startups need branding that stands out and represents their product well. She highlights the mistakes she constantly sees when branding for start-ups and offers practical solutions. Discussed Resources:Super Soul Hosted by Oprah: https://podcasts.apple.com/us/podcast/super-soul/id1264843400Live by Sadie Robertson: https://www.amazon.com/Live-remain-specified-exciting-fulfillingMasterclass: https://www.masterclass.com/Connect with Stayce:designs@simplycreativedesigning.comwww.simplycreativedesigning.comwww.facebook.com/simplycreativedesigningwww.instagram.com/simplycreativedesigningStacye's Most Recent Catapult Collabs have been with Southern Babies, Richard Garzarelli founder of The Social Detox, Party Remarks, & Chocolate Covered. 

Returning to the bazaar planet of RANDON (RAN-don) goes mostly unnoticed by the crew of the SOCIAL DETOX, but they touch down and head to the nearest bar to meet up with Quinth's new contact. However, while watching Vexx in case he causes trouble, she doesn't remember to keep an eye on Zhaan...

It has been six months since the rise of the GALACTIC EMPIRE and the devastation of the JEDI ORDER. With Karrell taking the KRALLET'S FANG and her cargo of padawans out into WILD SPACE, those that have stayed behind are living in close quarters aboard the SOCIAL DETOX. As work and credits grow scarce and the EMPIRE consolidates its grasp, Tazi, Quinth, Zhaan, A-1 and D4 need to find a way to survive without their friend, and the ship that they called home...  

Social Distancing and Social Detox are two similar things in different contexts!? In this episode, we talk about how Covid-19 times have made us redefine so many things, including society. We talk about what society means, go back to its core purpose, function, history, and its Hindu Mythology reference.   In the end, We talk about how society has changed in today's perspective and what can be done to take society to its core purpose again. 

The social detox look at things as April 27-May 7 was a interesting time and attention for myself as I look forward to the summer. I also tease my next potential project.

Quante volte ci sentiamo sconnessi e persi? In balia degli eventi e sempre di fretta? Vi racconto del perché ho deciso di sconnettermi dai social e dal telefono in questa settimana. Cosa mi stava mancando e come io stavo agendo inconsapevolmente, rendendomi schiava del telefono e del bisogno di essere all'altezza delle mie aspettative. Prendermi questa pausa mi ha aiutata a ritrovare il mio centro e il mio giusto ritmo. Ritrovando la connessione con me stessa, staccandomi dai social che troppo spesso sembrano rappresentare la perfezione delle vite altrui. A cuore aperto vi racconto delle mie difficoltà di questo mio mese e mezzo da neo mamma e lavoratrice e come è stato facile trovare un mio nuovo benessere: disconnettendomi. Se vuoi seguirmi sui social, mi puoi trovare qui: Instagram: @beatrice__mazza Facebook: Beatrice Mazza Youtube: Beatrice Mazza Sul mio sito: https://www.beatricemazza.it/

Könntet ihr zwei Wochen lang auf euer Smartphone verzichten oder würdet ihr stattdessen lieber täglich euer Privatleben detailliert im Internet preisgeben?

1.kvinnedagen 2.Ski VM 3.Joe Biden. 4.Paul Gasgoine tilbake. 5.Kvikkleireskandale. 6.Social Detox.

Umzugskarton hier, Tasche dort, Katzen irgendwo und Nerven blank. So sahen unsere 48 Stunden aus. Kein Fernsehen, kein YouTube, kein gar nix. Wie ein Umzug nicht aussehen sollte erfahrt ihr in der heutigen Episode. Wir sind k.o., fertig und kaputt. Hört rein und fühlt euch besser als wir. - - - - - - Meinungsgeflüster Homepage: https://meinungsgeflüster.at Meinungsgeflüster auf Instagram: https://www.instagram.com/meinungsgefluester/ Meinungsgeflüster auf Facebook https://www.facebook.com/meinungsgefluester Unterstütze uns auf Patreon https://www.patreon.com/meinungsgefluester?fan_landing=true Kontakt: meinungsgefluester@gmail.com - - - - - - *WERBUNG* Unser Equipment zum nachbauen: Rodecaster: https://amzn.to/3of3ZI2 Behringer UMC404HD: https://amzn.to/3iDG5ou Marantz MPM-1000: https://amzn.to/2Y5P6x0 Mikrofonarm: https://amzn.to/2MfSNO7  

When this episode goes live, I'll be in the middle of my longest “unplugged” vacation yet. Unplugged for me means not traveling with a laptop or having to work more than a few check-ins here & there. While I do keep an eye on emails, I don't feel the need to respond to anything that is not urgent. Other than checking in with my team occasionally, I don't have any obligations other than enjoying time with my family, resting, reading, and giving my mind space to freely think without an agenda. So, I suppose it's not 100 percent unplugged, but I don't really strive to have zero digital connection, more to limit any unnecessary connection. It has taken me 8 years to take a 10-day unplugged vacation and I truly think I could have done it a lot sooner, but I was missing one crucial element: the absolute desire to just do it! If I'm honest with myself, my ego and false belief that I “needed” to be working and my desire to be in control and constantly striving were probably holding me back most. Another element that needed to change was my personal digital attachment. What good is unplugging from work only to mindlessly scroll Instagram or refresh my apps multiple times an hour? I didn't want the temptation to get ahead on work or to get too productive, so I deleted the apps off my phone & left my computer behind. In today's episode, I'm sharing three books that have helped me recognize my unhealthy habits and detox from social media (even when I was kidding myself that it was “all for work”), over-working, and under-resting! I also talk a bit about how I'm managing to still stay visible online without doing much personal social media, including how I utilize a “social media phone” and have limited batched times when I go online. I am always searching for ways to create more ease and freedom while juggling motherhood and business. What better time than a vacation to put some of these mindful strategies to the test? Be sure to check back as I'll share next week more about what worked and what didn't as I venture into this digital minimalism journey. Resources Mentioned: Break the Twitch: A Practical Guide To Minimalism, Intentional Living & Doing More Of What Matters by Anthony Ongaro Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport  Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More by Rachel Macy Stafford Connect with me: Website   Instagram  Facebook  This episode first appeared at emilyrichett.com/episode-36.

เป้าหมายในการเล่นโซเชียลให้น้อยลงสามารถเป็นจริงได้ ถ้าหากรู้วิธีการทำ Social Detox ที่ถูกต้อง New Year New You: First Time จึงชวนทุกคนมาทำอีกครั้งด้วยทริกที่ จูนจูน พัชชา นำมาแบ่งปันเพื่อเป็นส่วนหนึ่งในการสนับสนุนให้ทุกคนทำ Social Detox ได้สำเร็จ ให้เวลาตัวเองได้หยุดพักจากโลกโซเชียลบ้าง และกลับมาอยู่กับตัวเองในโลกแห่งความเป็นจริง

เป้าหมายในการเล่นโซเชียลให้น้อยลงสามารถเป็นจริงได้ ถ้าหากรู้วิธีการทำ Social Detox ที่ถูกต้อง New Year New You: First Time จึงชวนทุกคนมาทำอีกครั้งด้วยทริกที่ จูนจูน พัชชา นำมาแบ่งปันเพื่อเป็นส่วนหนึ่งในการสนับสนุนให้ทุกคนทำ Social Detox ได้สำเร็จ ให้เวลาตัวเองได้หยุดพักจากโลกโซเชียลบ้าง และกลับมาอยู่กับตัวเองในโลกแห่งความเป็นจริง

Sam James wollte nie dazugehören. In einem Rap-Kosmos, der vor toxischer Maskulinität nur so strotzt und keinerlei Schwäche zulässt, ist der junge Kölner sowas wie ein Antiheld. Zuletzt hat er mit Singlereleases wie „Albtraum“ und EP-Projekten wie jüngst „Ego“ seine Nische gefunden. Nachdem nikx Sam schon 2018 zum Interview getroffen hat, wird es höchste Zeit für einen Recap. Was ist in diesem zwei Jahren alles passiert und worauf können wir uns in der weiteren Zukunft noch freuen? Das alles und was es mit dem "Trap Basquiat" auf sich hat erfahrt ihr im neusten Listen2Interview. | Song Credits: „Ego“, „Albtraum“ | Cover Photo by IchBing | IG: @jxnosch & IG: @listen2nikx | Hier gehts zu unserer Playlist: https://open.spotify.com/playlist/0ewVspt8bTEhpnUuxcnOkZ?si=6qorAtyWRZ62YSsp9Uvitw

I recently watched the documentary The Social Dilemma on Netflix and well it had me question a lot about social media. It caused me to challenge myself with a complete social media cleanse for a month because GROWTH. I talk about why I decide to go through the month without it and my overall thoughts. If you enjoyed today's episode follow the pod and share it with someone you love. On iTunes?? Leave me a review! IG: @growingalilly Check my sisters out on IG for your beauty needs. @e_mendez28 @_beautybyerica --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After watching the Netflix series “the social dilemma” I began an introspective look at my social media habits— with careful consideration and a poll I decided to Social Detox from Instagram. Here are insights from the path I’ve taken. --- Support this podcast: https://anchor.fm/planetsang/support

8 ore al giorno.Potresti avere questo tempo in più, tutto per te. Per scegliere se produrre, studiare, lavorare, oppure rilassarti.Non lo sapevi? Le stai consumando, anche ora.Il Digital Detox e in particolare il Social Detox, servono per produrre il doppio e avere la metà dello stress e dell'ansia.Vanno fatti in modo non drastico, ma misurato e costante. E i risultati si vedono dal primo giorno.Li hai mai provati?

In questo ultimo mese ho deciso di disconnetermi dai social network, connettere al 100% me stessa e partecipare ad un retreat di yoga. Ps. Ecco alcuni link utili: Accedi alla community di Yogi gratuita

Today we are talking about what Anxiety and Stress is and the impact it can have on your life. We will chat about how surrounding yourself with the right positive people, can help with anxiety, stress and your overall well being. It may be beneficial to do a Social Detox in order to keep you focused on your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Naast #DryJanuary (zie aflevering 53) deed @merellamboo in januari ook nog eens een Social Detox. Da's vast geen hele leuke maand geweest, zul je dan misschien denken, maar niets is minder waar. In deze aflevering vertelt ze hoe het was om een maand lang niet (ok, alleen bij hoge uitzonderingen) online te zijn, wat het haar heeft opgeleverd en of ze nog teruggaat naar "the Gram". We hebben het ook nog even over het Social Media gedrag van Nederland in het algemeen en over hoe je meer volgers krijgt, mocht je dat willen weten. Gratis tip van @hypnopaul.nl

Hi Angels, In this solo episode whether or not Social Media is influencing your Mental Health and how you can avoid it doing so, how you can start to create content that's in alignment with who you are and authentic to your purpose, and how to do a Social Detox that's completely different from what you're used to. This is the era of change in Social Media and switching from a perfect profile to relatability and realness being the main point of attention - and we're all for it! Find Shequeena: www.instagram.com/shequeenadevr sdevriesere@icloud.com

Der Kampf gegen analoge Windmühlen, er macht müde. In vielen Gesprächen auf Konferenzen, Barcamps oder Messen haben wir wiederholt festgestellt, dass einige Vorreiter der Digitalität in der Buchbranche erschöpft sind und sich eine gewisse Müdigkeit breit macht, immer und immer wieder dafür zu trommeln, dass das Thema Digitale Transformation uns alle angeht. Gleichzeitig schlaucht uns digitalaffine Menschen die ständige Erreichbarkeit, die Schnellebigkeit und die Wundertüte an Möglichkeiten, miteinander zu kommunizieren. Katharina & Patricia wollen den Gründen dafür auf den Grund gehen und nachvollziehen, woher dieses Ausgebranntsein kommt – und was man dagegen tun kann. ----- Erwähnte Podcasts/Folgen // Was denkst du denn? || Episode 35: Erschöpfende Möglichkeiten der Kommunikation (https://kurzelinks.de/hied) || Episode 55: Die Angst, was zu verpassen (https://kurzelinks.de/4x4j) // Teemosaik – #2 Social Detox (https://kurzelinks.de/88s1) ----- Weiterführende Links // Junge Verlagsmenschen – https://www.jungeverlagsmenschen.de ----- App-Empfehlungen // Menthal (Android) https://menthal.org // Moment (Android, iOS) https://inthemoment.io // Forrest (Android, iOS) https://www.forestapp.cc ----- Literaturliste // Alexander Markowetz: Digitaler Burnout, Droemer Knaur (https://kurzelinks.de/jjkj) // Markus Albers: Digitale Erschöpfung, Hanser (https://kurzelinks.de/vnon) // Adam Gazzaley, Larry D. Rosen: Das überforderte Gehirn, Redline Verlag (https://kurzelinks.de/76f5)

On this episode I'm sharing three steps to help you clean out any unhealthy social connections so you can feel better, be better, and have more joy in your life.   Study on negative effects of Social Media Use The Life-changing Magic of Tidying Up book Website -A Joyful You Instagram- @ajoyfulyou

Mit meiner besten Freundin und Hochzeitsfotografin Jessy Nitsche tausche ich mich regelmäßig über Business-Themen aus. Durch unsere ähnlichen, aber doch grundlegend unterschiedlichen Branchen, können wir uns gegenseitig wunderbar inspirieren. Dieses Mal haben wir unseren Talk einfach aufgenommen, der sich darum dreht, wie du deinen eigene Style findest, ohne dich von anderen zu stark beeinflussen zu lassen. Und was inspiriert dich? In dieser Folge erfährst du - Was eigentlich eine Kopie ist - Wie du dich inspirieren kannst, ohne jemanden zu kopieren - Für was du Sensibilität entwickeln solltest - Warum es dir hilft die "Rollos runter zu lassen", um deinen Style zu entwickeln - Wie dir Social Detox hilft, um mehr zu dir zu finden

Unser Thema: Social Detox - der bewusste Verzicht auf Social Media für eine bestimmte Zeit. Warum, wieso, weshalb machen Menschen das? Haben wir selbst schon mal Social Detox betrieben, und wenn ja, wie waren unsere Erfahrungen damit? Das und mehr hört ihr in dieser Folge. Shownotes"Die Bezeichnung 'Detox' werde von den angesprochenen Verkehrskreisen im Sinne einer entgiftenden Wirkung verstanden. Eine solche Wirkung sei weder belegt noch als gesundheitsbezogene Angabe zugelassen. Es handele sich um eine verbotene krankheitsbezogene Lebensmittelwerbung." (Quelle: openjur.de). Über den Blog "salonkolumnisten.com" sind wir zu dem Urteil gelangt!Do a Social Media DetoxSabine hat die Handy-App: SelfControl getestet.Katja hat das Browser-Plugin News Feed Eradicator for Facebook für Chrome im Einsatz.Social-Media-Stress: 6 Tipps für die Social-Media-Entschlackung: http://www.elle.de/social-media-stress-6-tipps-social-detox-250413.htmlBlogbeitrag "Ich bin wieder da-haaa! Fazit nach '7 Wochen ohne'"Welches Tier ist dieses Jahr im Internet da Trend-Tier? Hinterlasst uns ein Kommentar! Eule, Biber, Lama, oder was?Der Tee zur EpisodePukka-Tee Detox: Ein klärender Bio-Tee aus Anis, Fenchel & Kardamon Unsere Wertung des Tees: mit einem intensiven Gesundheitstee-Aroma Der Kontakt zum Tee-MosaikIhr erreicht uns unter sieb@tee-mosaik.de, findet weitere Infos auf Facebook und unserer Website tee-mosaik.de