Down & Durrrrty

WE DID IT! Our goal from day one was 30 episodes for 30 years - and we did it. Crazy to look back when we started this and everything we have shared in the last 30 episodes…so what is to come? Find out now! 

In honor of Valentines Day, Kristina & Kelci talk about being a holiday person vs a non holiday person. What category do you fall into? One of us celebrates every little holiday and goes all out - the other couldn't be bothered - can you guess which one is which? 

Today, Kristina and Kelci talk about certain chapters of their life that shaped who they are today - chapters that they miss so so much, but they know they are just memories now, and memories that they can't go back to, but will cherish forever. It's weird, as you get older, you start to take inventory and create core memories and you start to know that you won't have them forever, but sometimes you don't know about the “good old days” until they are behind you. 

What is one lie you tell yourself? Either daily, weekly…monthly….maybe you think you don't lie to yourself at all - but the truth is we all do it. Today, Kelci and Kristina dive into this topic and discuss the small lies we tell ourselves all the time - such as, If I had X, my life would be better - or, If I was in this type of relationship my life would be easier. We all do it. Its natural - and today K & K talk about the lies they tell themselves and how they try to bring themselves back from it. Grab a glass of wine, and let's dive in!

Today, Kristina & Kelci discuss “good” habits that can actually be bad for you. They dive into this world of over consuming on social media that can lead to confusion when it comes to what is healthy and what isn't - for example: apple watches, it's great they track your fitness goals but how is that effecting your mental state? Grab a green juice and let's dive in!Welcome to CyrusOne Connects Join us to uncover the latest insights and advances in the data center sector and beyond.Listen on: Apple Podcasts Spotify

We are back! & Happy New Years to all our listeners and supporters - today Kelci and Kristina discuss New Years resolutions. Do you set goals for the new year? What does that look like? Are you against them? We discuss it all, and discuss our own goals for the New Years - and not to give away any spoilers, but you might be surprised to learn that they are pretty low key…grab a drink and let's dive in!Business Your WayWe talk strategies, systems & support needed to grow and scale a service-based business..Listen on: Apple Podcasts Spotify

Two episodes ago we talked about what it's like to adjust your expectations, and nothing is a bigger adjustment than being a mom. Kelci shares what she thought motherhood would look like, vs what it really is, and how she will take that knowledge if her and Jack choose to expand their family. Kristina then shares why she thought she never wanted children, what changed, and how it looks different after experiencing a loss. 

In today's episode, Kristina shares a big life update…she moved out of PA! She also shares a little about what that process has looked like in the last few months as she kept this a secret from the public. Then Kelci and Kristina dive into holiday craziness - what it is like to divide the holidays between families, what that has looked like over the last few years for both of them and how they have learned to calm the storm and create game plans to tackle it to keep everyone happy, but most importantly, make sure they are happy! 

In today's episode, Kristina & Kelci talk about something that is easier said than done - adjusting your expectations. Being an adult means realizing not everyone will react the same way to situations as you do, and not everyone can give you the reaction you are looking for - so how do we protect our feelings…and our boundaries? 

In today's episode, Kelci and Kristina talk about pet peeves - the difference between global pet peeves and individual pet peeves and realizing what those pet peeves say about your personality traits and how to manage them moving forward. 

Today, Kelci and Kristina talk about the one thing we are taught as a kid never to talk about…money. The personality traits of being a savor vs a spender, and how they manage the different personalities of their husbands. Kelci and Kristina also dive into the conversation about things that are their “non-negotiable” when it comes to spending money and things they know they won't be changing any time soon. Grab a drink for this conversation and lets get started!

Today, Kristina and Kelci share their stories about when they knew it was “the right time” to start a family. Expectations vs Reality around having those conversations, being on the same page as your partner, and hitting bumps in the road along the way. While “the right time” is different for everyone, and sometimes it's okay to not know the answer to that question right now - Kristina and Kelci share their experiences around the topic! 

Kelci's husband, Jack, is back on the podcast and today they discuss a huge part of their life…social media, and the pressures that come along with it. Having a large social media following can come with many different pressures, but it can also come with judgement - so grab a drink as Kelci and Jack dive into breaking down the biggest myths that people think about them from behind the screen and the pressures that come with trying to stay relevant. 

Welcome back to the podcast Jack! Today Kelci runs the podcast solo and invited her husband, Jack, back to the podcast. In today's episode Jack and Kelci dive into the ins and outs of their relationship, mainly focusing on hardships and navigating different seasons in their relationship, and how they go through the highs and lows. Grab a drink and get ready to dive in!

Today, Kelci and Kristina share their stories with anxiety - how they found out they have anxiety, what that journey has been like for them, their triggers and what helps them come out on the other side of it. If you are someone who struggles with anxiety just know you aren't alone and hopefully you can resonate with a story we share and can finish their podcast with some helpful tips on living with anxiety.  Become a Media MavenIf you're tired of seeing your competition in places you would love to be mentioned or...Listen on: Apple Podcasts Spotify

Planning any event and having it go different than you expected can be a hard adjustment - but I think during Covid this really hit home for every single person. The last two years we have had to learn and pivot when it comes to a lot of things in every day life, from working from home, or getting tested when traveling - but in todays podcast Kristina and Kelci share their two biggest life events that were altered due to the big C. It's story time - so grab a coffee or a glass of wine and let's dive in!Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Today, Kristina and Kelci talk about how they have gotten through rough times in their marriage and relationship, and how they come out on the other side of them. ZBiotics Pre-Alcohol ProbioticBreaks down the byproduct of alcohol responsible for rough mornings after drinking.Brand

Today, Kelci and Kristina talk about how to figure out what your purpose is, and discuss how it's okay if you are in a season of your life when you don't feel like you have a purpose. K & K also talk about drafting a 5 to 10 year plan and how to aligns with your purpose, and end this episode with a Q&A from our instagram!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Today, Kristina and Kelci continue their conversation of miscarriage and loss, while sharing the top five things that helped them get back to normal life and move forward in a positive direction. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Today, Kelci and Kristina share their personal stories of their miscarriages. Both Kristina and Kelci have experienced loss, but went through completely different situations and have very different stories. Unfortunately 1 in 4 women will experience a miscarriage and although this is a very emotional topic, K & K hope that you can listen to this and just know you are not alone!

Today, Kristina and Kelci share their top three toxic traits and how they have learned to turn them into positive things. Along with sharing how you can overcome a toxic trait, how to recognize it and how to work on fixing it! 

Today, Kelci and Kristina talk about what it's like to manage everything going on in their lives. What's important and priorities to them, and how everything else falls on their to-do list, and some tips & tricks you can implement in your every day life.  

Today, Kristina and Kelci share their personal stories with disordered eating, as well as, their road to recovery and what their personal health and fitness journeys look like today. 

Please give a big warm welcome to our first official guest! Kelci's husband, durrrrtymax Jack! In today's episode Kelci and Jack share the timeline of events, how they met, up to their engagement, wedding, and launching businesses and what that looked like for them back then, and what it looks like today. Including the story on how Enthuzst was born! 

Today, Kelci and Kristina talk about fighting with your spouse. Listen - no one obviously likes to argue with people (and if you do maybe your a lawyer or something) but fighting with your partner is inevitable. They talk about what that looks like in their houses, and what they do to recover from it and some advice they have revived that has helped them over the years!

Surprise! Today we bring you a double episode of down & durrrrty. The last episode we talked about the negative side to social media - but we also wanted to make sure we shared that social media isn't all bad, and there can be some positive! We share our biggest takeaways from the social media world and tips and tricks on how to navigate the good with the bad!

Today, Kristina & Kelci talk about the negative sides of social media. In todays world people feel like they can attack people they never met, spread hate and negative comments, and sometimes when you logon to a social media platform you are left feeling drained, anxious, and depressed. When is it a good time to step away, take some time, and learn what to share and when to share? Let's discuss!

Today, Kelci & Kristina talk about maintaining healthy relationships, and what happens when a relationship starts to become toxic; whether that is with a romantic partner, a friend, or family member, how to notice the signs and steps on how to move forward or know when to take a break. Grab a glass of wine, because you'll need it for this one! 

Today, Kristina & Kelci talk about the oldest cliché in the book - Opposites Attract. They know this better than anyone - not only are they completely different but they also both married completely different than them. Join K & K as they talk about how this can be a positive and a negative and how to make it work! 

Take time to meet Kelci & Kristina! Learn about how they met, why they are launching this podcast, how they are very similar but very different at the same time. Hopefully your biggest take away from this episode will be understanding this crazy friendship and joining us as we start this new journey ✨