Down & Durrrrty

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Join Kristina and Kelci, two college best friends as they grow up & journey through marriage, motherhood, and life together. Down & Durrrrty highlights and lowlights the raw and real truths behind being a woman, wife, mama, business owner, and friend in t

Kristina & Kelci


    • Sep 28, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 28m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Down & Durrrrty

    Getting Through Times in Your Marriage When You Feel Defeated

    Play Episode Listen Later Sep 28, 2022 25:18


    Today, Kristina and Kelci talk about how they have gotten through rough times in their marriage and relationship, and how they come out on the other side of them. ZBiotics Pre-Alcohol ProbioticBreaks down the byproduct of alcohol responsible for rough mornings after drinking.Brand

    Finding Your Purpose + Creating a 5 to 10 Year Plan + Q&A

    Play Episode Listen Later Sep 21, 2022 41:53


    Today, Kelci and Kristina talk about how to figure out what your purpose is, and discuss how it's okay if you are in a season of your life when you don't feel like you have a purpose. K & K also talk about drafting a 5 to 10 year plan and how to aligns with your purpose, and end this episode with a Q&A from our instagram!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Miscarriage Part II: How to Start Moving Forward After Loss

    Play Episode Listen Later Sep 14, 2022 32:53


    Today, Kristina and Kelci continue their conversation of miscarriage and loss, while sharing the top five things that helped them get back to normal life and move forward in a positive direction. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Miscarriage Part I: Sharing our Stories

    Play Episode Listen Later Sep 7, 2022 41:53


    Today, Kelci and Kristina share their personal stories of their miscarriages. Both Kristina and Kelci have experienced loss, but went through completely different situations and have very different stories. Unfortunately 1 in 4 women will experience a miscarriage and although this is a very emotional topic, K & K hope that you can listen to this and just know you are not alone!

    Toxic Traits & Making them into a Positive

    Play Episode Listen Later Aug 31, 2022 19:56


    Today, Kristina and Kelci share their top three toxic traits and how they have learned to turn them into positive things. Along with sharing how you can overcome a toxic trait, how to recognize it and how to work on fixing it! 

    Time Management & Pouring From an Empty Cup

    Play Episode Listen Later Aug 24, 2022 22:26


    Today, Kelci and Kristina talk about what it's like to manage everything going on in their lives. What's important and priorities to them, and how everything else falls on their to-do list, and some tips & tricks you can implement in your every day life.  

    Disordered Eating & Recovery

    Play Episode Listen Later Aug 17, 2022 30:25


    Today, Kristina and Kelci share their personal stories with disordered eating, as well as, their road to recovery and what their personal health and fitness journeys look like today. 

    Mixing Business & Pleasure with Durrrrtymax Jack!

    Play Episode Listen Later Aug 10, 2022 32:00


    Please give a big warm welcome to our first official guest! Kelci's husband, durrrrtymax Jack! In today's episode Kelci and Jack share the timeline of events, how they met, up to their engagement, wedding, and launching businesses and what that looked like for them back then, and what it looks like today. Including the story on how Enthuzst was born! 

    Fighting With Your Spouse

    Play Episode Listen Later Aug 3, 2022 28:38


    Today, Kelci and Kristina talk about fighting with your spouse. Listen - no one obviously likes to argue with people (and if you do maybe your a lawyer or something) but fighting with your partner is inevitable. They talk about what that looks like in their houses, and what they do to recover from it and some advice they have revived that has helped them over the years!

    Positive Sides Of Social Media

    Play Episode Listen Later Jul 27, 2022 25:49


    Surprise! Today we bring you a double episode of down & durrrrty. The last episode we talked about the negative side to social media - but we also wanted to make sure we shared that social media isn't all bad, and there can be some positive! We share our biggest takeaways from the social media world and tips and tricks on how to navigate the good with the bad!

    Negative Sides Of Social Media

    Play Episode Listen Later Jul 27, 2022 27:38


    Today, Kristina & Kelci talk about the negative sides of social media. In todays world people feel like they can attack people they never met, spread hate and negative comments, and sometimes when you logon to a social media platform you are left feeling drained, anxious, and depressed. When is it a good time to step away, take some time, and learn what to share and when to share? Let's discuss!

    Cutting Out Toxic Relationships

    Play Episode Listen Later Jul 20, 2022 20:38


    Today, Kelci & Kristina talk about maintaining healthy relationships, and what happens when a relationship starts to become toxic; whether that is with a romantic partner, a friend, or family member, how to notice the signs and steps on how to move forward or know when to take a break. Grab a glass of wine, because you'll need it for this one! 

    Opposites Attract

    Play Episode Listen Later Jul 13, 2022 24:49


    Today, Kristina & Kelci talk about the oldest cliché in the book - Opposites Attract. They know this better than anyone - not only are they completely different but they also both married completely different than them. Join K & K as they talk about how this can be a positive and a negative and how to make it work! 

    Meet Your Hosts!

    Play Episode Listen Later Jul 6, 2022 21:41


    Take time to meet Kelci & Kristina! Learn about how they met, why they are launching this podcast, how they are very similar but very different at the same time. Hopefully your biggest take away from this episode will be understanding this crazy friendship and joining us as we start this new journey ✨

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