Podcasts about Big Life

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Best podcasts about Big Life

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Latest podcast episodes about Big Life

BIG Life Devotional | Daily Devotional for Women

I trust God, but sometimes I like to give God suggestions. You know just in case he was 50/50 on what to do, I like to interject by bright ideas and tell him how he could make things work out really good. I occasionally even tell God how he could do “cool things”, as if he was sitting on his throne in heaven stumped over how he could pull off something cool today and he was waiting on me to help him. Do you do that too? I wonder what God thinks of our ideas of taking the path of least resistance. I wonder how God views our tendency to desire what is fastest and easiest. I wonder how God feels about our complete avoidance of hardship, struggle, and suffering. Well, there just so happens to be a story in the bible about this exact thing. Let’s read it together. Matthew 16, Jesus is walking along with his disciples. They’re doing awesome miracles together and making a huge impact every where they go. In fact, they had just finished feeding the crowd of thousands with a small amount of bread and fish. Now they know his power. The disciples know Jesus is the One. They’re all in. Verse 21-23 “From that time on Jesus began to explain to his disciples that he must go to Jerusalem and suffer many things at the hands of the elders, the chief priests and the teachers of the law, and that he must be killed and on the third day be raised to life. Peter took him aside and began to rebuke him. “Never, Lord!” he said. “This shall never happen to you!” Jesus turned and said to Peter, “Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.” Understand, Peter was just trying to save Jesus from suffering. He was trying to find an easier way. He was trying to fix this. And Jesus said, THIS SUFFERING DOESN’T NEED TO BE FIXED. THIS HARDSHIP DOESN’T NEED TO BE AVOIDED. That’s a hard pill to swallow. I want my suffering and your suffering to be fixed. Like immediately. I don’t want times to be hard for anyone. If there was something I could do to ease my friend's pain after her loss, gosh I would do it. If I could lift the suffering of my friend whose world has fallen apart, I would do it. If I could make your marriage problems go away, I would in a heartbeat. If I could solve your financial problems, boom, it would be fixed in an instant. If I could lift your burdens… If I could clear the way… If I could bring you healing … If I could restore what has been broken… I would be like Oprah. You get a new car. You get a good marriage. You get health. You get a whole family. You get a bonus. You get a baby. You get your answers. You all get EVERYTHING! No suffering. No struggle. No waiting. All your problems are fixed and there’s nothing but sunshine and glitter ahead, my friend. I really would fix it all for you … If I could. And to that, Jesus would say to me, “Satan, get behind me!” Why? Because just like Peter, I’m focusing on the wrong thing. I’m focusing on human concerns and overlooking the fact that God’s concerns are bigger, greater, and far beyond anything I can imagine. God is in the eternal game where current suffering will be redeemed. I tend to play in the right now game where suffering is always avoided. In your effort to avoid the suffering, go around the hardship, and skip the waiting line, have you become a stumbling block? Remember, that’s what Jesus called Peter. He was a stumbling block. His attempt to fix everything was in the way of God’s good plan. Honey, what if your attempt to fix everything is in the way of God’s good plan? What if God doesn’t need us to fix anything, and instead he needs us to partner with him in the bigger picture of what he is doing. What if this isn’t about what you’re going through right now, this is about what this will create for the future. What if God has magnificent plans that are so far above and beyond your scope of imagination, but the only way to get to them is through this stuff that doesn’t make sense? You know, this stuff you want to avoid. This stuff you want to skip. This stuff you’ve been giving God “suggestions” on fixing. Okay God, so this is going to fall apart? This is going to hurt? This isn’t going to work the way I had hoped? Now isn’t the time? I don’t like it, but I trust you. I will not try to fix your plans. I won’t get in the way of your work with my suggestions of an easier way. God has been trying to clear the way in your life, and you know what he’s been trying to move? YOU. You with your ideas of how it is supposed to be. You with your plans and good suggestions. You with your complete avoidance of current suffering that are for eternal purposes. What? You think you are above current suffering used for eternal purposes? You think you should be exempt from that? Dismissed because you’ve been a good person? Well, Sis, Jesus wasn’t dismissed and I’m pretty sure he was maybe even a little bit of a better person than even you. If Jesus wasn’t above suffering, why would we ever believe we are? I don’t want to be that stumbling block. I don’t want to be in the way of God’s plans. If God says I have to go through this, then I trust it’s for a purpose greater than my comfort. If God says this has to fall apart, I trust he will be doing something new on the other side of this and when I get there I’ll be more like the woman he created me to be. So, here we are Lord, trying our best to get out of the way. Here we are, surrendering to your plan that doesn’t make sense to us. Here we are, trusting you give and you take away, and our hands are to remain open. Here we are, counting on your timing to be better than our own. Here we are, trusting if you don't fix it and we can't avoid it, then you'll carry us through it. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

BIG Life Devotional | Daily Devotional for Women

I read a great analogy on life that really puts everything into perspective. It’s deep. Grab your pen, I think this is for you today and you will want to write this down. Life is like a helicopter. I don’t know how to operate a helicopter. Gosh, life can be complicated and confusing sometimes. There has to be a button you could press to get out of this tailspin, but you’re not sure which button is the right one. You’re staring at a dashboard of flashing lights and sirens warning you of immanent danger, but you don’t know what to do to get out of this. Maybe right about now you want to hit the eject button. You want to get out of this. You want to jump from the disaster. But here’s the problem, helicopters don’t have eject buttons, and neither does life. You can’t just escape this. You can’t wish it all away. This tailspin in your life is seen by God, and he is equipping you to handle it. Now, Sis, handle it. You don’t have to continue to spin out of control. You don’t have to be stuck in the same ol’ round and round going down. You have been given the power to change things in your life. You have been given authority over every choice you make. You don’t think you know how to fly this helicopter, but God is asking you to learn. He’s asking you to take responsibility for the choices you make, take control of your thoughts, and demand better of yourself. How do you live this life well? You look to the example given to you! 2 Peter 1:3 MSG “Everything that goes into a life of pleasing God has been miraculously given to us by getting to know, personally and intimately, the One who invited us to God.” When you get to know Jesus, you get to see how to start living your life better. He starts showing you how to take control of this helicopter and stop the tailspin. He shows you how to take your wild thoughts captive and make them obedient. He shows you how to forgive and move on. How to fight and conquer. How to love and let be. How to seek and find. How to move forward and overcome. How to rise up and break through. Jesus has miraculously given us absolutely everything needed to live a life God can be pleased with. You are lacking nothing! You think you don’t know how to operate this life, but actually, YOU DO. You can do all things through Christ who gives you strength, including fly this helicopter of a life you have been given to live. This confusing and complicated life is yours to live. As you grow closer to Jesus, he will teach you how to better live and stop the tailspin. Your answer is Jesus. Seriously, he is the one who will show you how to raise those wild banshees you call your kids. Jesus is the one who will show you how to love your husband and yourself enough to no longer enable this behavior. Jesus is the one who will guide you to make the choices you don’t know how to make. Jesus is the one who will strengthen you to make the changes you know need to be made, but you’ve been avoiding. Jesus is the one who will take control of this helicopter and set the course … if you will ask him. When you get to know Jesus, things start changing. How do you get to know Jesus? You simply start seeking him. Start talking to him. Start reading about him. Start listening to others who know him. Start studying his words. Getting to know Jesus not only changes your circumstances, but it changes YOU. 2 Corinthians 5:17 “Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” Your life becomes different because honey, you’re different. You’re not who you used to be. Getting to know Jesus changes how you see things. It changes how you show up. There’s nothing in your life that won’t be positively affected when you get to know Jesus more. A totally new life is possible when you’re growing closer to Jesus. I met a podcast listener recently who told me the life she was once living was busting the gates of hell wide open. She was living all wrong and she was doing it big time. She created sheer disaster in her wake. She was carrying around hurt and shame and living in complete fear of what others thought about her. That girl’s helicopter was out of control. Then, she met Jesus. And she not only met Jesus, but she got to really know Jesus. In the process of getting to know him, her life radically changed. Life stopped spinning out of control and she leveled out. She changed her choices and habits. She fixed some messes. She accepted grace and mercy, and made space for the new life Jesus offered her. Now, she uses her story to shine the light in the darkness which has surrounded others. A familiar darkness she once lived in, but Jesus got her out of. For my sister listening today who is in a tailspin of disaster, please hear me now: JESUS CAN CHANGE THIS! This doesn’t have to be your story for another day. This life doesn’t have to crash and burn. If you will take one step towards Jesus, I promise he will take a thousand steps towards you. He will show you how to regain control and stop the tailspin. As you get to know him, he will show you how to make better choices and change your habits. He will renew your confidence and strength so you no longer settle for less than his best for you. With Jesus, you have absolutely everything it takes to live a life God is fully pleased with. With him, he makes all things new and your life is changed. Yes, life is like a helicopter. I don’t know how to operate a helicopter. But I know how to lean in to Jesus and he can show me. Getting to know him is the ultimate answer! Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

That's Total Mom Sense
PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision

That's Total Mom Sense

Play Episode Listen Later Mar 12, 2026 67:32


What if regret isn't something to avoid, but a compass to guide your biggest decisions? In this episode, I sit down with Parul Somani,  business strategist, MIT and Harvard Business School graduate, former Bain & Company leader, cancer survivor, and author of The Path of Least Regret. After being diagnosed with aggressive breast cancer at 31, shortly after the birth of her second child, Parul transformed her personal and professional journey into a powerful framework for resilient decision-making. We explore how to lead through uncertainty, make values-aligned choices, and redefine success beyond conventional achievement. This conversation is about courage, clarity, and choosing intentionally, even when the stakes feel impossibly high. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
EP | 724 - How To Do Maternity Leave (or any big life event) As A Business Owner

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later Mar 9, 2026 8:57


There is never a perfect time to have a baby as a business owner. There is never a perfect time to hire. There is never a perfect time to launch. There is never a perfect time to rest. If you are waiting for the moment when life and business align perfectly, you are going to wait forever. Today I want to talk about what to do when life and business collide. Because the answer is not control. The answer is better leadership.   Time Stamps:   (0:16) So Many IFCA Students Are Pregnant Right Now (0:40) Never A Perfect Time For Anything (3:56) Leading Through This Phase ----------------

Accelerating Your Wealth
Navigating Big Life Leaps: Career Change, Values, and Wealth with Melanie Coeshott - Ep. 138

Accelerating Your Wealth

Play Episode Listen Later Mar 6, 2026 59:35


Navigating Big Life Leaps: Career Change, Values, and Wealth with Melanie Coeshott - Ep. 138 Career coach and mentor Melanie Coeshott joins Rebecca Robertson to share her journey from a senior accountancy role at Mastercard to launching her own coaching business. Discover practical advice on career transitions, investing and building financial security. In this episode, you'll learn: What it really means to be a career coach and the key differences between career change and career development Melanie's story of moving from the corporate world to entrepreneurship, and how she prepared financially for the leap The importance of motivational drivers and how tools like Motivational Maps can shape your career decisions Insights on building wealth, transitioning out of property investments and planning for the future Tips for women on financial independence, money management, and using external advice to accelerate your goals Chapters 00:00 Rediscovering Purpose in Mid-Career 04:56 "Discovering Accountancy for Stability" 06:28 From Accountant to Coach 12:33 From Individuals to Corporate Coaching 14:12 Diversifying Beats Niching in Business 18:41 Motivational Maps for Career Growth 20:26 Understanding Motivational Drivers 26:23 Career Growth and Wealth Strategies 28:43 Accidental Landlord Journey 31:06 Planning Ahead for Education Funds 35:54 "Society, Values, and Financial Choices" 37:43 "Mindsets and Relationships Dynamics" 42:29 "Investing Advice: Have a Go" 45:41 Collaborating on Pension Management 50:24 "Impartial Bespoke Financial Advice" 53:56 "Empowering Women Through Saving" 56:18 Simple Advice That Works ----------------------------------------------------------------------------------------------------------- Connect with Rebecca Robertson and the Podcast: Subscribe for weekly wealth-building strategies: https://www.youtube.com/@rebeccarobertsonifa Instagram: https://www.instagram.com/rebecca_robertsonifa & https://www.instagram.com/acceleratingyourwealth LinkedIn: https://www.linkedin.com/in/rebecca-financial-advisor Facebook :https://www.facebook.com/RebeccaRobertsonwealth www.evolutionfinancialplanning.co.uk Disclaimer: This content is for educational and informational purposes only and should not be construed as financial advice.

The Bobby Bones Show
TELL ME SOMETHING GOOD (MON): Abby Making A Big Life Change

The Bobby Bones Show

Play Episode Listen Later Mar 2, 2026 15:28 Transcription Available


The rest of the show is on the cruise. But Bobby checks in with all the crew in the studio, Abby, Kickoff Kevin and Mike D. Abby has big news when it comes to her living situation. Kickoff Kevin celebrated a big anniversary. Mike D did something he hasn’t done in years. Bobby also checks in with the crew here to see if they have FOMO from not going on the cruise.See omnystudio.com/listener for privacy information.

The Expat Reality Podcast with Annie and Steve
Season 2 EP 5: From Dublin to Broome: Visa Strategy, Outback Reality & Big Life Lessons

The Expat Reality Podcast with Annie and Steve

Play Episode Listen Later Mar 1, 2026 68:01


What started as a random chat at Matso's in Broome turned into one of those conversations you don't forget.In this episode, we sit down with Lesley-Anne Merrigan, who left Dublin earlier this year and is now backpacking her way through Australia. She's currently in Broome completing her 88 days of farm/regional work on a Working Holiday Visa — the requirement you need to tick off if you want to apply for a second year in Australia.We talk about what pushed her to leave Ireland (career frustration, cost of living, feeling stuck), and what it's actually been like landing in remote WA. The heat. The isolation. The culture shock. The “what have I done?” moments. And then — the shift — when uncertainty starts to feel like freedom.We also get into something that doesn't get talked about enough in backpacker circles: understanding and respecting Indigenous Australian culture, especially in regional towns where you're far more exposed to the realities of the country than you are in the big cities.If you're thinking about doing your 88 days, applying for a second-year visa, or you're already here questioning your life choices — this episode will feel very familiar.We chat about:Why she left Dublin (and why London and Dubai weren't the answer)What the 88 days really look like on a Working Holiday VisaWhy doing regional work can give you more leverage for sponsorship laterCost of living: Ireland vs AustraliaBroome backpacker life, slang, and “Broome time”Learning to live with uncertainty instead of fighting itFollow Lesley-Anne on Instagram: @lesleyannemerrigan_____________________________________________________________Follow us for more updates: Instagram: https://www.instagram.com/thelondonerinsydney/YouTube: https://www.youtube.com/@LondonerInSydneyRead our Australian Travel Blog: https://londonerinsydney.com/Australian Visa Migration Services: Get 50% off your first visa consult with Migration Unity - Code: ANNIEhttps://migrationunity.com/?am_id=Annie

Ageless by Rescu
Letting Go of Pefection and Living with Presence with Carlii Lyon

Ageless by Rescu

Play Episode Listen Later Feb 23, 2026 10:59


Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

The Cass and Anthony Podcast
Cass is ready for a big life change

The Cass and Anthony Podcast

Play Episode Listen Later Feb 23, 2026 5:20


She is begging to own a mini van. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

The Comedian Mediums
32: Less Chaos, More Cash: 10 Things to Release for Big Life & Business Wins

The Comedian Mediums

Play Episode Listen Later Feb 19, 2026 23:22


Ever feel like life is pulling you in a dozen directions at once? The house is messy, your inbox is overflowing, coaching calls are piling up — and somehow you're supposed to grow your business AND stay sane?In this episode, I share 10 actionable things to release right now — in your life and your business — to create space for clarity, growth, and expansion. These aren't just tips; they're strategic moves to simplify, remove what weighs you down, and make room for more magic, impact, and income.I also dive into the mind-body-soul connection, why clutter drains your energy, and how removing fear is the key to stepping into your next level. Grab a pen, pick two actions you can take today, and start experiencing immediate results.✨ You'll learn how to:Clear physical and digital clutter that's blocking focusSimplify your offers and ideas to increase conversionsRelease draining commitments and relationshipsCreate intentional space for expansion and aligned growth

The Preeminent Advisor Audio Podcast
Be Ready to Lead When Big Life Transitions Impact Your Clients – Episode 61

The Preeminent Advisor Audio Podcast

Play Episode Listen Later Feb 10, 2026 32:24


You want to be in a position to both retain the assets of existing clients who experience life transitions and attract new clients who are going through big life changes and seeking higher-quality advice than they're currently getting. Watch, read or listen to find out more on our website for top financial advisors at CEGWorldwide.com.

Noise Avocation
139. Big Life!! w/ Dan & Ryan

Noise Avocation

Play Episode Listen Later Feb 2, 2026 62:22


Dan and Ryan of the Michigan band "Big Life" come on the show to talk to us about the band and their latest album "The Cost of Progress" released on Setterwind Records. An awesome blend of melodic punk rock with a message and a purpose. This record was on our favorites of the year and for great reason, it demands repeat listening and is very catchy. Check it out everywhere today and pick up your copy from their Bandcamp while they're still available. Noise Avocation | Big Life | Setterwind Records | YouTube

The Psychology of your 20’s
380. A big life update...

The Psychology of your 20’s

Play Episode Listen Later Jan 31, 2026 18:30 Transcription Available


Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Further Your Lifestyle
EP. 244 - Focus on the Small Wins for a Big Life | Further Your Lifestyle Podcast

Further Your Lifestyle

Play Episode Listen Later Jan 31, 2026 12:04 Transcription Available


Watch here: https://youtu.be/hPYq3n8vpyMIn Episode 244 of the Further Lifestyle Podcast, host Chris dives into the importance of focusing on the small, everyday actions that make up a big life. Building on themes from the previous episode, Chris emphasizes that real progress and happiness stem from consistent, small efforts rather than grand gestures. He shares practical tips on how reframing expectations and incorporating micro-decisions can lead to significant, long-term changes. Chris also discusses the compound effect of routine actions and the value of slowing down in a fast-paced world. This episode is a gentle reminder that big life changes often originate from tiny daily choices.00:00 Introduction and Welcome00:41 The Importance of Small Things01:24 Social Media and Unrealistic Expectations02:58 Personal Reflections and Slowing Down06:02 The Compound Effect and Building Habits09:24 Reframing Your Mindset10:06 Conclusion and Final ThoughtsPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Physique Development Podcast
How to Stay on Track with Your Fitness Goals During a Move (or ANY big life transition) | PD Fit Bits

Physique Development Podcast

Play Episode Listen Later Jan 29, 2026 3:23


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEBig life transitions, like moving, are commonly where routines fall apart and the all-or-nothing spiral kicks in. This episode is about how to stay on track without perfection, punishment, or starting over.Coach Mia shares how she navigated her move from Colorado to Texas without "falling off the wagon." Not because she's superhuman, but because she planned differently. She breaks down how to stay connected to your routine during chaotic seasons by establishing anchors, simplifying choices, and keeping progress flexible but intentional. Because life doesn't pause for your goals, and staying on track isn't about control, it's about commitment.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

BIG Life Devotional | Daily Devotional for Women

Today's unscripted devotional is from Psalm 23:5 and Matthew 12:24. Jesus, the good shepherd, has healing for your mind today! Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

For The Girl
Big Life Updates (aka lots of yapping!)

For The Girl

Play Episode Listen Later Jan 27, 2026 67:13


We're back with a super fun, super yappy episode! The snow apocalypse totally threw off our plans, but that didn't stop us from hopping on the mic to catch up on life (virtually, of course). In this episode, we're bringing you all the big updates—life shifts, work transitions, possible moves, and yes...even a little pregnancy talk (maybe). From toddler chaos and solo workouts in overalls to new rhythms with childcare and diving back into ministry work, we're sharing the highs, the lows, and the hilarious in-betweens. You'll hear about Mac's new church home, Kenz' small group launch, and the very spontaneous business venture that's bubbling behind the scenes. It's a casual, cozy convo where we let you in on the real-life stuff God's doing in this season. In This Episode 06:00 – Virtual Podcasting Woes 10:00 – Big Life Update #1: Tyler's Job Shift 14:30 – Big Life Update #2: Kens & the Two-Kid Chaos 19:00 – Childcare & Working Rhythms 24:00 – Returning to Delight Ministries 26:00 – Possible Big Move? 28:00 – Surprise Business Venture 32:00 – Pregnancy Updates (or Lack Thereof!) 39:00 – New Church Community for Mac 48:00 – Kens Launches a Young Adults Small Group 56:00 – What Should We Study? 58:00 – Speaking Update from Mac 01:03:00 – The Glow-Up That Got Cancelled ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors ⁠⁠Winshape⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Earn Your Happy
Stop Praying Small If You Want a Big Life

Earn Your Happy

Play Episode Listen Later Jan 15, 2026 23:30


What if the reason your prayers aren't being answered… is because you're playing it too safe? After reading Dangerous Prayers, I realized most of us want the blessing without becoming the person who can actually hold it. In this episode, I talk about why bold prayers and big manifestations are supposed to stretch you, scare you, and change you. I share how asking for more isn't about the thing you want, it's about becoming the person who can hold it. Get ready to stop asking small and start stepping into the version of you who can handle bigger. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why safe prayers and small manifestations don't create change. How manifestation is actually about identity, not getting “things.” The truth about why silence can still be an answer. The 3 dangerous prayers that will stretch your growth. Why challenges are often blessings in disguise. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

BIG Life Devotional | Daily Devotional for Women

Join Pamela for an unscripted study of how God blesses the life of obedience and surrender. Genesis 22 & 24. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

The Joe Show
Jed Announces Big Life Change

The Joe Show

Play Episode Listen Later Jan 5, 2026 15:51


While we were out on vacation something major happened in Jed's life and he wants to tell about his life change.

Made For This with Jennie Allen
A Better Way to Make Big Life Decisions with Jennie and Zac Allen

Made For This with Jennie Allen

Play Episode Listen Later Dec 30, 2025 21:37


Every day, we're making decisions - big and small - about our time, our energy, and our future. In this conversation, Jennie and Zac talk honestly about how they approach decision-making through the lens of surrender, community, and seasonality. From major life moves to everyday yes-or-no choices, this episode offers a grounded, practical framework for discerning what God is leading you into.Resources & Links:Get the 2026 Dream Guide hereBe a part of what God is doing and give hereFight Your Lie Tour Tickets hereREGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book "The Lie You Don't Know You Believe" is available for pre-order NOW - GRAB A COPY HERE!

Quick Smart
Feeling stuck? How to make big life decisions, minus the regret (SUMMER SERIES)

Quick Smart

Play Episode Listen Later Dec 29, 2025 11:59


Do you struggle with making big life decisions? Maybe it's moving overseas, quitting your job or deciding to have a baby. This week, how to ditch analysis paralysis and make a life-changing choice.Guest: Sana Qadar, host of All in the Mind.If you liked this chat, check out our episode on what makes someone an introvert or an extrovert. Sana also has a longer All in the Mind episode about how to decide when you can't decide.Drop us a line at quick.smart@abc.net.au if there's a story or topic you'd like us to cover.-------You're listening to Quick Smart's summer season. We'll return with fresh episodes next year, but in the meantime please enjoy our special curation for the holidays. This episode originally aired on 1st April, 2025.

Dad V Girls After Hours
96: Emma & Ryan's BIG Life News & Drunk Episode Part 2?

Dad V Girls After Hours

Play Episode Listen Later Dec 9, 2025 65:46


Emma & Ryan are BACK and yes there is alcohol involved. We are celebrating Emma's birthday, their big life news AND we play, 'Who's Most Likely To'!Brand new podcast episodes available every TUESDAY! If you'd like to work with us, email the studio on workwithafterhours@fellasstudios.com

21andsensory
Episode 102: Special Guest, David Holmes (Big Life Adventure Founder & Entrepreneur)

21andsensory

Play Episode Listen Later Nov 28, 2025 75:23


On today's show I have special guest David Holmes who is the founder of Big Life Adventure. Big Life Adventure is a fun, safe, and supportive online platform designed especially for people with learning disabilities and autism. It helps you explore your interests, set goals, connect with others, and express yourself – all in one place. David made headline news a few weeks ago when he warned that the new online safety act risks inadvertently excluding people with learning disabilities. Under the Act, social media platforms are required to carry out strict age checks - using ID checks or AI face recognition -  to keep children away from harmful content. For many people with learning disabilities, these systems are unworkable and I'll be chatting to him more about this.Links:Big Life Adventure websiteStand with Big Life Adventure: Stop Online Disability Discrimination Now: Petition linkBig Life Adventure on:InstagramTikTokLinkedinMy 21andsensory links: @21andsensory on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/21andsensory⁠⁠⁠⁠⁠⁠⁠@21andsensory on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@21andsensory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠21andsensory on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/21andsensory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me: ⁠⁠⁠⁠https://21andsensory.wordpress.com/working-with-me⁠⁠⁠⁠21andsensory Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://21andsensory.wordpress.com⁠⁠⁠⁠⁠@21andsensory on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/21andsensory⁠⁠⁠⁠@21andsensory on BlueSky: ⁠⁠⁠⁠https://bsky.app/profile/21andsensory.bsky.social⁠

the BIG LIFE
Upsets, Underdogs & Parents in the Pod; Lots to Be Grateful For!

the BIG LIFE

Play Episode Listen Later Nov 26, 2025 39:58 Transcription Available


This week on The BIG LIFE, Leah and Kate break down all the wild twists from the NCAA Tournament's Elite 8 — from clutch performances to teams that seriously shocked us. Stanford's looking sharp, Michigan State's heating up, and Ohio State? Let's just say no one saw that coming. But this episode isn't just about the X's and O's — it's also a family affair. Leah and Kate bring on their parents (yes, the parents) for a behind-the-scenes look at what it's like raising a D1 athlete. From carpool chaos to college commitments, they open up about the highs, the heartbreaks, and the hustle behind the dream. Expect stories, laughter, maybe a few tears, and a whole lot of gratitude. It's a celebration of the people behind the players — and a reminder that no one gets here alone.   Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

Save 6 Figures with Gina Knox
223. Big Money, Big Life, Big Healing with Jereshia Hawk

Save 6 Figures with Gina Knox

Play Episode Listen Later Nov 25, 2025 69:30


Register for my FREE debt class for entrepreneurs that I host every week live (not pre-recorded): ⁠https://ginaknox.co/free-training ⁠ Join Small Business Money School: ⁠https://ginaknox.co/school ⁠ Episode Summary:In this conversation, Jereshia shares her journey of overcoming her fears around spending money and the emotional challenges that come with financial decisions. She discusses the creation of a 'blow money' account to allow herself to indulge in luxury purchases without guilt, highlighting the importance of balancing financial responsibility with personal enjoyment.About Jereshia Hawk:Jereshia Hawk is a strategic business advisor who went from transmission pipeline engineer to multi-seven-figure entrepreneur. After leading $400+ million corporate projects, she built an online coaching business helping hundreds of service-based entrepreneurs scale through her program Services That Sell.Host of the "Jereshia Said" podcast and featured in Forbes and Black Enterprise, she's known for her systems-driven approach to high-ticket sales and sustainable business growth. A vocal advocate for claiming success without apology, Jereisha openly discusses wealth-building and her "new money" identity while helping entrepreneurs design profitable businesses that align with their lives.Where to find Jereshia:Website: https://www.jereshiahawk.com/Podcast: https://www.jereshiahawk.com/podcastSocial: https://www.instagram.com/jereshiahawk/Keywordsmoney management, financial fears, personal growth, luxury spending, business profits, emotional spending, financial freedom, self-care, wealth mindset, indulgence

Almost 30
816. How To Protect Your Peace While Still Having a Big Life

Almost 30

Play Episode Listen Later Nov 13, 2025 77:05


In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it's a relationship we must cultivate.  If you've been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You'll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let's slow down together. We also talk about: The real impact of anticipatory anxiety + how to find peace in the present moment   Why high-achieving women struggle with delegation—and how to finally let go   Recognizing when “doing your best” is good enough versus chasing perfection   Reframing busyness + embracing spaciousness as a radical act of self-care   Lessons learned from athlete mentality: urgency, drive, and when to slow down   Navigating changing friendships + the bittersweet reality of growing up   Setting boundaries with family, friends, and even your phone for real mental wellness   Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older   The secret to filling your own cup without feeling selfish or losing connection   Resources: Website: https://www.victoriagarrickbrowne.com/ Instagram: @victoriagarrickbrowne Podcast: https://www.victoriagarrickbrowne.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

the BIG LIFE
Bouncing Back, Tournament Time & Staying Locked In

the BIG LIFE

Play Episode Listen Later Nov 6, 2025 32:11


This week on The BIG LIFE, Leah and Kate open up about their first loss of the season — a tough one against Pitt — and how they're turning that sting into fuel for the ACC tournament. With so much on the line, they reflect on what it means to bounce back, refocus, and play with purpose. They look ahead to a huge semifinal matchup vs. Duke and share what it's like prepping for big-time games on neutral turf. From mindset shifts to tournament pressure, Leah and Kate keep it real about staying present and trusting the work. They also revisit favorite moments from the season so far — big wins, locker room laughs, and everything in between. It's a reminder that team culture runs deeper than any scoreboard. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

The Everygirl Podcast
7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers

The Everygirl Podcast

Play Episode Listen Later Nov 4, 2025 54:19


#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

The Aluna Experience Podcast
Gabriela Sophia shares big life shifts post Ayahuasca, finding a feeling of home in herself for the first time and walking the medicine path

The Aluna Experience Podcast

Play Episode Listen Later Nov 4, 2025 39:00


On this episode of The Aluna Experience Podcast, I talk to Gabriela Sophia, who, in between level two and three of the Entheoghuide training shares her call to healing, her experience with plant medicine and the work she feels deeply called to do.Gabriella Sophia vulnerably shares her story of lose after the passing of much of her family— her brother, father, mother, two sisters, and oldest son all within a year and months within each other. A unimaginable year of grief which called her to hospice work.Gabriella Sophia shares the journey of exploring many healing modalities including 20 years of therapy and how plant medicine helped her to transcend the “ceiling” of her healing.She shares the momentous shift in her life after her first level of the Entheoguide training and how the universe supported her in creating space for herself to realign with her true calling and come into better work life balance.She shares how Ayahuasca helped her to shed layers of shame, integrate a Goddess sense of self, find self accept and experience a feeling of home for the first time ever.Gabriella Sophia is a powerful woman who has alchemized some of the most  unimaginable circumstances into embodied wisdom that she is stepping into sharing with her community.@aluna_healing_centeralunahealingcenter.com@bri.anahatabrianahata.com

Too Much Rock
Too Much Rock Podcast #760

Too Much Rock

Play Episode Listen Later Nov 4, 2025 28:22


Podcast #760 likes new tunes from Big Life, The High Frequencies, Nervous Twitch, Guided by Voices, Tape Trash, Damien Jurado, & Cataphract.

Will's Band of the Week
11-2-25 -- Big Life, They Are Gutting a Body of Water, and Goodbye Wudaokou

Will's Band of the Week

Play Episode Listen Later Nov 3, 2025 83:41


Will and David plus special guests Bethany and Dan discuss new releases by Big Life, They Are Gutting a Body of Water, and Goodbye Wudaokou, plus live reports, bonus songs and more.

Don't Be Sour
Ep. 134 - House Hunting, Big Life Updates & Our Huge Announcement

Don't Be Sour

Play Episode Listen Later Oct 27, 2025 107:29


Embarking on a whirlwind journey through stock trading successes, unexpected sports betting outcomes, and jaw-dropping scandals, we share tales that are sure to captivate. Imagine the thrill of seeing a portfolio skyrocket by 48% in just one week, only to be met with the unpredictable drama of sports gambling losses. We navigate the intricate web of financial markets, uncovering the audacious scams that leave even seasoned traders astounded, and shine a light on the murky waters where technology and ethics collide. As the conversation steers toward personal realms, we explore the adventure of house hunting in Texas, with dreams of escaping the hustle and bustle of urban life. Whether it's deciding between a cozy temporary abode or planning a grand 15-acre construction project, the challenges and hilarities of real estate decisions abound. Amidst this, we dive into personal passions, from Disney park escapades and video game nostalgia to the nuances of influencer drama and fitness regimes, bringing a delightful mix of humor, insight, and candid reflections. Join us as we tackle the chaotic yet exhilarating world of AI in music, dissect the evolution of gaming consoles, and even ponder the absurdity of escape strategies. From fitness influencer controversies to brainstorming business ideas, this episode offers a rollercoaster of insights that promise to entertain and enlighten. Whether you're in it for the laughs, the scandals, or the thoughtful musings, you're in for a memorable ride through a myriad of fascinating topics. Follow Maxx on IG https://www.instagram.com/maxxchewning Maxx on YouTube https://www.youtube.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness Shawley on IG https://www.instagram.com/shawleycoker

Authentic Parenting
Small Moves, Big Life: Finding Balance, Energy, and Joy

Authentic Parenting

Play Episode Listen Later Oct 23, 2025 48:28


Timestamps: 00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25 – Escaping the cycle of overwhelm 13:45 – Motivation follows action 16:05 – Redefining success for modern women 18:30 – The FEEL framework explained 21:10 – Letting go of mom guilt 23:25 – Doing less, living more 25:50 – Finding joy in movement 28:15 – Simplifying routines and priorities 31:00 – Self-compassion in daily life 33:20 – Raising confident, balanced kids 36:10 – Andrea's final message of encouragement LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

the BIG LIFE
From Midfield to Med School — Keegan's Story

the BIG LIFE

Play Episode Listen Later Oct 23, 2025 42:21


This week on The BIG LIFE, Leah and Kate sit down with Mizzou senior midfielder Keegan Good, who's balancing Division I soccer with a pre-med track and plans to become a plastic surgeon. (Yeah, she's that impressive.) Keegan opens up about her unconventional path to college soccer — skipping the big-name club scene, grinding through ID camps, and carving her own way to Mizzou. She talks leadership, injuries, and how tearing her ACL tested both her identity and mental strength. Now in her senior year, Keegan's perspective is all about balance — pushing herself on the field while chasing big dreams in the classroom. Her story is equal parts resilience, ambition, and heart — a reminder that your journey doesn't have to look like anyone else's. Become a Patron of The BIG LIFECheck out our ⁠⁠⁠new merch! Follow us on ⁠⁠⁠Instagram⁠⁠⁠ (@girlssoccernetwork)Subscribe to our ⁠⁠⁠YouTube⁠⁠⁠ channel

Behavioral Health Today
Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408

Behavioral Health Today

Play Episode Listen Later Oct 23, 2025 40:56


Wellness isn't one-size-fits-all. It's about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea's uplifting approach and expertise have been featured in Vogue, Harper's Bazaar, Elle, and on major networks including NBC, ABC, and CNN. As a motivational coach and trainer on BODi, she helps women find energy, balance, and joy through approachable daily practices. Together, we dive into Andrea's new book, Small Moves, Big Life, a powerful guide to reclaiming your energy, productivity, and happiness through simple, science-backed rituals. From breathwork and desk-friendly movement to mindset shifts and letting go of guilt, Andrea shows how small, intentional actions can lead to lasting transformation and a truly big life.   For more information about “Small Moves Big Life” by Andrea Leigh Roberts, please visit: https://www.smallmovesbiglife.com Connect with Andrea on Instagram at: https://www.instagram.com/andrealeighrogers/ Connect with Andrea on Facebook at: https://www.facebook.com/share/g/16YbEr75L5/?mibextid=wwXIfr Connect with Andrea on TikTok at: https://www.tiktok.com/@andrealeighrogers

The Keto Savage Podcast
The Shift in Women's Fitness: Strategies for Enhanced Strength and Movement!

The Keto Savage Podcast

Play Episode Listen Later Oct 15, 2025 54:07


Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.Want to build a truly powerful physique? Join Robert's FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why All Women Need To Start Lifting Weights 0:35 - Why Nutrition Is Useless Without This 1:23 - How a Dancer Became a Fitness CEO 2:55 - What Kind of Dance Is Best For Fitness? 3:58 - How a Dance Coach Transformed My Bodybuilding Posing 5:15 - What Is Pilates (And Is It Just For Women)? 7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It 7:47 - Beginner's Guide: Mat Pilates vs. Reformer Pilates 9:06 - How Often Should You Do Pilates For The Best Results? 10:37 - Why Strength Training Is Non-Negotiable For Women 11:59 - What Is a Barre Workout? (It's Not What You Think) 13:34 - Why Most Bodybuilders Are Secretly Weak 14:50 - Are Women Finally Embracing Lifting Heavy? 18:21 - Why "Eating Less" Is Keeping You From Your Dream Body 20:57 - Menopause Weight Gain? Do This, NOT That. 23:32 - "Movement Snacks": How to Get Fit in 2 Minutes 26:42 - The Secret to Burning More Calories Without "Working Out" 29:43 - The Power of "Non-Negotiable" Daily Habits for Success 32:47 - The "Maintenance" Myth: You're Either Growing or Decaying 35:10 - The Mindset Shift That Makes Fitness Effortless 35:53 - A Client's Impossible 100-Pound Transformation Story 39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear 40:49 - Is Matcha Actually Healthier Than Coffee? 44:17 - The Launch of "Small Moves, Big Life" 47:10 - How to Take Your Bodybuilding Posing to the Next Level 49:12 - How to Spot a Bad Pilates Instructor (Red Flags) 51:45 - Is Repeating the Same Workout a Waste of Time? 53:12 - Where to Get The Book & FREE Workouts

The Good Life Coach
Learn Daily Habits to Reclaim Your Energy and Get Unstuck with Andrea Rogers, Celebrity Trainer

The Good Life Coach

Play Episode Listen Later Oct 15, 2025 62:30


In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Fitzlife Unfiltered with Kim & Jamie Fitzpatrick
Episode #152 - Small Moves, Big Life: The Power of Consistency with Andrea Rogers

Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

Play Episode Listen Later Oct 15, 2025 48:24


In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.”The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more intentional, energized life.Kim opens the episode by celebrating Andrea's magnetic energy, describing how her presence lights up any room. Despite her petite frame, Andrea's confidence and spirit “move mountains.” Together, they reflect on Andrea's journey from dancer and choreographer to wellness leader, global fitness trainer, and now author. Andrea shares how her early passion for movement evolved into a career devoted to helping women reconnect with their bodies and reclaim their power through small, consistent daily practices.A central theme of the episode is the transformative power of movement and breath. Andrea explains that the simplest tool is intentional breathing and even ten minutes of movement a day can radically shift your energy and mindset. “Move your body, move your life,” she says, emphasizing that small, consistent actions are far more powerful than grand but unsustainable bursts of effort. She walks listeners through the science behind breathwork and mindfulness, showing how these tools calm the nervous system, restore focus, and create a foundation of self-worth.Kim and Andrea also discuss the myth of constant motivation and the truth that consistency is often boring, yet it's in that boredom and repetition where mastery, growth, and self-trust are built. They explore how habits formed with intention become automatic anchors that support balance and presence throughout life's chaos. Andrea reminds listeners that maintenance seasons are part of thriving and that sometimes “staying steady is the win.”The episode closes with reflections on authenticity, female leadership, and legacy. Andrea's upcoming book tour and events (including New York City, Austin, and Dallas) are shared, along with Kim's heartfelt pride in her friend's discipline and heart. Together they embody the spirit of women uplifting women and celebrating courage, consistency, and the daily commitment to becoming who we're meant to be.This episode is both grounding and energizing and a reminder that small, intentional actions, repeated with love, can change your entire life.Thank you so much for listening!Kim & JamiePurchase Book in US: https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454?utm_source=chatgpt.comPurchase Book in Canada: https://www.amazon.ca/Small-Moves-Big-Life-Productivity/dp/1637747454  www.fitzlife.ca

Low Bottom/High Rise with Moira Kucaba
Small Moves, Big Life: Andrea Rogers on Breathwork, 10-Minute Workouts, and Mindset Routines

Low Bottom/High Rise with Moira Kucaba

Play Episode Listen Later Oct 13, 2025 44:35


Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, “movement snacks,” 10-minute workouts, and a mindset tool that rewires your day in minutes. What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple “mind up” routine to shift out of a funk fast. Timestamps (high-level):     •00:04 — Why small moves beat hustle (and last)     •10:30 — Breathwork for instant reset (how Andrea actually does it)     •16:55 — Movement snacks + the 10-minute workout rule     •26:00 — “Mind Up”: record-it-yourself affirmations that work     •36:20 — Phone-free first meal & boredom = more creativity Resources & Links:     •Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com     •Andrea on Instagram: @andrealeighrogers     •Moira on IG: @moirakucaba If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

No Guilt Mom
410: How to Silence Mom Guilt and Unlock a Bigger, Brighter Life with Small Shifts with Andrea Leigh Rogers

No Guilt Mom

Play Episode Listen Later Oct 7, 2025 36:42


Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving. In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you're tired of feeling like you're never enough, this is your blueprint for living bigger and brighter—without the overwhelm. Resources We Shared: Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) Learn more about Andrea HERE Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life Kit
Can you afford to make a big life change?

Life Kit

Play Episode Listen Later Sep 30, 2025 19:18


Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Bobby Bones Show
WEDS PT 2: Amy Got In An Accident + Bobby's Big Life Decision + Listeners Have Problems With Lunchbox + Morgan Got Grilled On Her Relationship

The Bobby Bones Show

Play Episode Listen Later Sep 24, 2025 53:57 Transcription Available


Amy shares how her failure to read a sign yesterday led her to getting in a car accident. Bobby is still dealing with making a big life decision. A lot of callers left messages to complain about Lunchbox. Morgan gets grilled after posting something on Instagram with her boyfriend yesterday. Eddie thinks he found a game show he will be good at but we think he’s a little delusional. Eddie is also worried about Morgan after seeing something disturbing on her computer yesterday. We also talked about the end of the world happening.See omnystudio.com/listener for privacy information.

All It Takes Is A Goal
ATG 247: Big Life, Small Worries: The 8 Words That Will Change Everything

All It Takes Is A Goal

Play Episode Listen Later Sep 15, 2025 13:54


I recently told someone they should print out these 8 words and carry them in their wallet (which makes me sound ancient because who has a printer anymore?) But seriously, if you only remember 8 words from me in 2025, let it be these: "Big life, small worries. Small life, big worries." Here's the thing—if you want small worries, live a life so big you don't have time to stress over the little stuff. Stress grows in the big open chunks of unclaimed time. When I'm writing a book or planning an event, I don't have mental energy for social media drama or one-star Amazon reviews. But when I don't have a mission? That's when I can camp out on stress for days. Your retired uncle watching political news 12 hours a day? He chose a small life and now has bandwidth for big worries. The solution isn't pulling back from big opportunities—it's going all in on your big life and watching your worries shrink.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Andrew Ly on UnsplashHave me speak at your next event!

The Alli Worthington Show
Tiny Experiments That Create a Big Life with Dr Anne-Laure Le Cunff

The Alli Worthington Show

Play Episode Listen Later Sep 15, 2025 26:38


The Uplift app is here! Try it free for 30 days!    Today we're diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you're going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I've come across when it comes to learning, growth, and creativity.   Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she's researching the science of curiosity and learning at King's College London and running Nest Labs, where she helps people think better and live with more intention.   What I love most is how she blends deep research with practical tools that actually work—and she's not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it's not.   Her book Tiny Experiments absolutely blew me away. It's packed with wisdom that'll help you rethink your goals, your mindset, and the way you show up in the world. And today's episode? It's going to spark something new in you—I just know it.   Timestamps: (01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead) (04:09) - How to Start Breaking Free from Linear Thinking (11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out (18:15) - How to Make the Second Half of Life Even More Exciting Than the First (23:01) - Why Anyone Can Experiment (and Why You Should)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Anne-Laure's Book: Tiny Experiments Join The Coach School! Classes start this September!  https://www.thecoachschool.com/  I hope you loved this episode!

Bear Grease
Ep. 365: This Country Life - Small Knife, Big Life

Bear Grease

Play Episode Listen Later Sep 12, 2025 22:56 Transcription Available


Brent reflects on stories heard from old and new friends this past weekend at an event with Case Knives. Centered on the common thread of their love of knives and hunting, most of these stories end up being about something else entirely. He also reads a letter he received from a chance meeting that developed into a true friendship. Check your pockets! It's time for MeatEater's "This Country Life" podcast. Shop This Country Life Merch Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to the MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

I'll Have Another with Lindsey Hein Podcast
Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Sep 10, 2025 53:20


Hey friends! I'm kicking off a brand-new 10-part series on I'll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel ... more »

wellness habits eternal big life have another heather mckee
The Bobby Bones Show
FRI PT 2: Bobby's Advice On Big Life Decisions + A New Crime Sweeping The Nation + Happy Birthday Ray And Abby! + Bobby's Scariest Moments

The Bobby Bones Show

Play Episode Listen Later Sep 5, 2025 74:19 Transcription Available


Bobby helps a listener who is needing to make a big life career decision. He gives his advice on what you can do if you have a big choice to make in your life. Bobby talked about the crazy new crime sweeping the nation that is even happening in BROAD DAYLIGHT. We talked to Raymundo and Abby who share a birthday today! Bobby shared a video of a woman who was terrified to base jump and how she overcame her fear. Bobby shares similar experiences he had that are some of the scariest moments of his life. We get into a fight over who is going in together for the lottery drawing tomorrow night. Bobby thought someone found his number online after he got a random text asking him for money.See omnystudio.com/listener for privacy information.

Your Mom & Dad
187: Your Mom & Dad: Big Life Updates + Jealousy Tips + Friendship Affair?! + More!

Your Mom & Dad

Play Episode Listen Later Aug 22, 2025 110:43


Today Your Mom and Dad have a cozy sit down with The Family to chat about their personal lives and take some “Call Home” voicemail questions from you all! They discuss some big life updates that have been going in in their lives throughout the podcast and take voicemail questions about a date who's not texting back, one friendship that's being kept secret from another friend, handling jealous feelings, a later in life bi awakening, and much more! ***Join Your Mom and Dad Wednesday September 3rd for their recap of Bachelor in Paradise (episodes 9 & 10)! THANKS TO OUR SPONSORS: ***LIQUID IV: Go to https://www.liquidiv.com and get 20% off your first order with code MOMDAD at checkout! ***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off!

The Bobby Bones Show
Lunchbox Has Big Life News & Morgan Wants to See a Bear IRL

The Bobby Bones Show

Play Episode Listen Later Jul 26, 2025 46:38 Transcription Available


Lunchbox is celebrating his 44th birthday this weekend! He admits the thing he hates most about getting older. Plus, he has big family news to share and it’s a tough one. Then, Morgan shares why she wants to see a bear IRL so bad and how she plans to make it happen.See omnystudio.com/listener for privacy information.