Podcasts about sharing our stories

On today's episode Barbara is answering your questions from her Instagram story. From “How do I stop?” to “Who's your favorite famous person with trichotillomania?” Barbara is diving into the most common (and curious) things you've been wondering about life with trichotillomania.Want to have your question answered? Be on the look out for Barbara's Instagram story (@itsbarbaralally) to submit! — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Barbara welcomes a special guest on today's episode of Trich Talks—her dad! The two of them read from The Trichster Diaries and talk about what it was like for each of them as Barbara navigated life with trichotillomania. You won't want to miss this one!Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Tori @wear.toria & @toria_jewelry has been living with trichotillomania for as long as she can remember. Over the years she has shared her experience with others as a whole, feeling that if everyone knows about her trichotillomania then she wouldn't feel pressure to explain her missing eyelashes or eyebrows. It was just part of her! Tori continues to share her experience online through her social media accounts and by doing so has become more and more comfortable in her skin.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Chuck Zamzow: The Power of Sharing Our Stories | The Hopeaholics PodcastIn this episode of The Hopeaholics Podcast, we feature Chuck Zamzow, a resilient individual from LaSalle Peru, Illinois, who shares his powerful journey through addiction and recovery. Chuck candidly discusses the challenges he faced, including the impact of his struggles on his relationships and mental health. He emphasizes the importance of vulnerability, connection, and the support of a community in overcoming life's obstacles. His story serves as a testament to the transformative power of sharing experiences and the belief that change is possible for everyone. Join us for an inspiring conversation that highlights the strength of the human spirit and the hope that comes from recovery.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:05:14:04 – Rock Bottom: The Accident00:09:01:00 – Childhood Exposure to Addiction00:13:17:06 – Bullying and Feeling Like an Outsider00:16:08:19 – Hyperfixation and Emotional Breakdown00:20:12:10 – Learning to Open Up00:26:20:18 – Bodybuilding as a Coping Mechanism00:27:33:07 – Burden of Abortion Experience00:29:21:23 – Flashbacks from the Car Crash00:32:46:15 – Therapeutic Power of Speaking00:36:03:21 – Mentorship and Finding Safe People00:39:34:06 – Gratitude and Service00:42:09:11 – Complicated Relationship with Religion

Leah Terry @Leelee_5678 has had trichotillomania since she was around five years old. Through her experience she has realized that community means everything. She is an advocate for BFRB awareness as well as eating disorders. Leah considers herself a proud member of the non-profit, BFRB Changemakers @bfrbchangemakers.Stay tuned for Leah's second appearance on Trich Talks!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In this episode of the For The Masses Podcast, the John delve into personal experiences, faith, and the evolving landscape of Christian music. John, the enthusiastic host, welcomes his wife, Jessa Bullock Barrett, who shares insights on their relationship and biblical reflections. They discuss the joy of attending concerts and the communal worship experience. Sony emphasizes the importance of outsourcing tasks for effective podcast management and treating it like a business. John briefly touches on stewardship and financial management. The episode highlights the significance of relationships, stewardship, and the joy of worshiping together, blending personal anecdotes with broader spiritual themes.

On the latest episode of Trich Talks, Barbara Lally reads from The Trichster Diaries, sharing her experience of trying new management strategies while struggling with the fear that trichotillomania is making her ugly. She also opens up about the moment she was caught with a new bald spot, highlighting the emotional toll of the disorder. With honesty and vulnerability, she reminds listeners that their worth isn't defined by their hair.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In today's double episode drop on Trich Talks, Barbara is answering your BFRB questions! From personal experiences to practical advice, she's diving into the topics that matter most to you, the listeners!Have a question you didn't hear answered? Don't fret! Send Barbara a message and also be on the lookout for her prompt on her Instagram story!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the last of this month's series sharing farmers market stories, we catch up with Sina War about all the latest ways she's supporting our community. A multipotentialite, she's worn a lot of hats in our industry. She's been a hands-on farmers market manager and developed a food product made from peppers she grew herself. At the Minnesota Farmers Market Association she's shared recipes on local TV and advocated for local food systems at the state legislature. Sina has the heart of an educator, and nurturing new farmers comes naturally. Join us as we hear what Sina's up to next, and discuss:  Why multiple roles are natural in the farmers market world All the ways to speak up for farmers markets The little seedling that Sina's focused on right now When Grow Your Green will start helping new farmers thrive 

In the latest episode of Trich Talks, Barbara continues reading from her memoir, The Trichster Diaries, and opens up about her struggles with hiding her trichotillomania. From wearing fake glasses, headbands, and getting bangs, she's tried it all but nothing ever felt quite right. She reflects on the frustration of hiding and the emotional toll it takes, especially at such a young age.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Today, we've got Mel Lundholm @metallotuscoach with us—she's a coach, a trauma-informed breathwork facilitator, and a personal trainer. But what really sets Mel apart is her holistic approach—especially when it comes to balancing the mental and physical side of health. She's all about optimizing for things like core & pelvic floor health within her personal training and making sure the body works as a system, not just a collection of parts.Mel is a self-proclaimed "self-care rebel." She's had her own battles with mental health, dealing with anxiety and trichotillomania. Over the past 14 years, she's gone through a lot of different therapies to manage those anxious tendencies, but it was through strength training and breathwork that she really found something that clicked.On top of all that, she's also a marketing manager—so she knows a thing or two about managing the hustle. These days, she works with other self-care rebels —people who want to feel strong, supported, and confident while they manage their own busy lives. Mel's all about giving people the tools they need to handle their mental and physical energy, so they can show up at their best every day.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Lisa Herlinger is a trained chef turned entrepreneur who launched her gourmet ice cream sandwich company at the Portland Farmers Market back in 2004. More than two decades later, it's a thriving business with wholesale grocery and convenience store distribution, spreading joy and dominating frozen novelty aisles nationwide. Tune in to hear about Ruby Jewel's growth as we share: Lisa's commitment to locally sourced ingredients  Finding the balance between quality and price The value of sampling at markets Financial considerations of scaling to wholesale

Holly @hollylynnj is 35 years young and has been living with trichotillomania since she was 16 but that isn't her only BFRB—she also lives with dermatillomania and has since puberty. Holly currently lives in Tampa, Florida with her boyfriend of almost 10 years, she's a cat mom to 2 fur babies, and is a goal oriented go getter who is ready to speak her truth about living with BFRBs.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks, Barbara Lally shares her experience with trichotillomania spreading to different areas of her body. What started in one spot didn't stay there, and as it moved, so did her fear and frustration. She opens up about the anxiety of losing control, the challenges of adapting, and the coping strategies that have helped her along the way. For those who have felt scared or overwhelmed by their BFRB shifting or growing, this episode offers reassurance and insight into this often-overlooked part of the journey.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Michael Clark is a third generation family farmer who grew up working at farmers markets and on the farm. Over the years JR (for Joe Rodriguez) Organics, his family's business, has expanded to include more than a dozen weekly farmers markets, a robust CSA program and wholesale customers. Mike manages sales and production and still works at several markets a week himself. Listen in as he explains: Why the farm has a CSA program How a CSA can work hand-in-hand with farmers markets Benefits of and obstacles to organic certification The charms and challenges of working with family

In the latest episode of Trich Talks, Barbara reads from The Trichster Diaries, sharing raw and relatable entries about her experiences with trichotillomania. She reflects on being asked the uncomfortable question, “Do you eat the hair?” and the awkwardness that followed. She also recounts a trip to Disney World, where an unflattering photo sparked deep feelings about self-image. Additionally, Barbara discusses her participation in a trichotillomania study, offering insight into the challenges and emotions that come with living with a BFRB.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Grace Kafferlin @gracekafferlin, a college sophomore studying music education, has been "twisting" her hair for as long as she can remember. It wasn't until high school that she realized there was a name for this "bad habit." She has also more recently struggled with dermatillomania in addition to trichotillomania. Currently, she has been growing out her pixie cut and working on finding healthy ways to overcome picking and pulling urges.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

RARE MAMAS RISING- EPISODE 46 Sharing Our Stories to Create Change     In this special Rare Disease Day episode of Rare Mamas Rising, host Nikki McIntosh explores the power of storytelling in the rare disease community. She shares why speaking up—whether through advocacy, education, or personal connection—can drive awareness, inspire action, and create lasting change. From helping newly diagnosed families feel less alone to influencing policies that improve care, our voices matter more than ever. Tune in to be encouraged, empowered, and reminded that together, we can make a difference.     CONNECT WITH NIKKI   Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com     PODCAST INFO podcast@raremamas.com    

Emma Humphries @emmahumphries01 lives in London and has had trichotillomania since she was around 16 years old but has only been able to put a name to it about 3 years ago! She's a doctor herself and wants people to feel less embarrassed about something that, as it turns out, so many people struggle with! It just takes talking about it for it to come out sometimes! People will still love you if you have trichotillomania! She started using KeenLite from HabitAware when she bought an Apple Watch for her birthday and it's been the most helpful tool so far!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In the latest episode of Trich Talks: The Podcast, Barbara Lally continues reading from The Trichster Diaries, offering a raw and personal look into her journey with trichotillomania. This time, she shares two pivotal moments—her first experience with therapy and the emotional weight of confessing her hair pulling to her parents. Barbara reflects on the fear, vulnerability, and eventual relief of opening up about her struggle, as well as how those conversations shaped her journey. Whether you're navigating your own BFRB experience or simply seeking an honest and heartfelt story, this episode is one you won't want to miss. Tune in to hear Barbara's reflections, insights, and a glimpse into the pages of her book.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Edited for brevity between the introduction to the activity and calling folks back in with the chime.

Stacy Nakell @stacynakell_lcsw is a licensed clinical social worker, therapist, and author specializing in treating body-focused repetitive behaviors (BFRBs) such as trichotillomania and skin picking. Having lived with skin picking herself, Stacy leads with a compassionate and evidence-based approach that she has shared with clients and treatment professionals alike. Learn more about Stacy by visiting her website: https://stacynakell.com/— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Kate Blake @kate_blake_author grew up in the United States, moved to South Korea then Japan, and now lives in Australia with her husband, daughter, and two rescue dogs. She's had trichotillomania for over 20 years—since she was 13 years old. She recently published the book BFRBs for Kids: A Gentle Introduction to Body-Focused Repetitive Behaviors, an affirming, non-judgmental book for little ones with BFRBs.Get a copy of Kate's book here!—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Season 5 of Trich Talks kicks off with a powerful and personal episode! Host Barbara Lally takes us on an intimate journey as she reads from her book, The Trichster Diaries. Through raw and heartfelt stories, Barbara sheds light on the realities of living with trichotillomania, offering listeners a unique glimpse into her world. Whether you're new to the community or a long-time listener, this episode is a must-hear celebration of vulnerability, resilience, and connection. Tune in to start the season with inspiration and understanding!Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Gabe Howard @askabipolar is an award-winning podcast host, author, and sought-after speaker, who was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital. Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America's Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.”Gabe Howard's Website: https://www.gabehoward.com/ Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp Mental Illness is an Asshole (signed – direct from author): https://www.gabehoward.com/merchandise/mental-illness-asshole/ Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jessy @jessyh_x has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It's okay if trichotillomania is part of your life, you will learn to manage it the best you can.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Keaton @Whatsthetrich_ has been dealing with trichotillomania for as long as he can remember. After doing a lot of research throughout the years, he has noticed how rare it is to see a man talk about living with trichotillomania. Keaton is hoping to break the stigma around men speaking about trichotillomania and mental health by sharing his experience today.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Sara Cannon @saracannonportraits is a creative mama from the Chicago suburbs. She's been an artist her whole life but a trichster since she was 9, starting with lashes. She first shared her story in the form of a portrait and a decade later here she is on her second episode of Trich Talks with Barbara Lally! Sara is sharing her updates in her pulling journey since participating in Barbara's SOS meetings and completing The Trichster Diaries guided journal.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Sammy @italiansammygal has lived with trichotillomania, the hair pulling disorder, for most of her life. Some of the ways she has helped manage her trichotillomania is by frequently going to the gym as well as maintaining an undercut. Sammy currently works at a psychiatric hospital in California.— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Francesca @francizoia has lived with body-focused repetitive behaviors (BFRBs) from a young age, often feeling weird and out of place because of it. However, as an adult she was able to do a lot of therapy, participate in many support groups, and find her community of BFRBers. This inspired her to create the first Italian community @comunita_crfc aimed to raise awareness and support those with BFRBs. She now co-hosts a podcast that translates to “What a bad habit” and has been able to help hundreds of people feel like they're not alone.Join her community: https://www.comunitacrfc.com/Listen to her podcast: https://open.spotify.com/show/1AZkbP8Rqi7zSPEz79esRt— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Ausha @waxaboutit is a Licensed Esthetician who has been specializing in full body waxing for almost 10 years. As an award-winning Waxologist in Columbus, Ohio, she prides herself on providing a judgment-free space for her clients. Her favorite part of the profession is getting to know each client, learning what their needs are, and helping to empower them with the confidence to love their skin. Ausha has lived with cheek biting and hair pulling for most of her life.You can book with Ausha by visiting her website: https://www.brazilianology.com/You can listen to Ausha's Podcast, Wax About It, by clicking here!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

As someone who has had trichotillomania for over 30 years, Alexandra's journey to acceptance and self-love has been a long one. She is just beginning to share her trichotillomania experiences with the world, but is excited about opening up and making new connections. Her main goals are to eventually be a published author, and have a loving cat family. Alexandra is currently living and working in central Massachusetts. You can follow her on social media @a.love.undying — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

A bonus episode as our Black History Month series comes to a close. With important stories for us to hear from Trevor Pearce, Andrew Gordon and Gemma Hunt. Let's be humble enough to learn and passionate enough to work for Kingdom equality in more than just one month. Ed Drew is the director of Faith in Kids.Amy Smith is a writer for Faith in Kids.Trevor Pearce is the Senior Minister for Children and Youth at All Souls Langham Place. Born in Chessington he is married to Eva. They have three children and three grandchildren who he loves even more than West Ham.Andrew Gordon was born in London and left school at 17 to work in a bank. He later worked with London City Mission and is now minister of Donnington Evangelical Church in Willesden. Andrew is married to JoAnn and has two adult daughters.Gemma Hunt is best known as the face of Swashbuckle on CBeebies. You can also see Gemma on the Alpha Film Series. She is the author of two children's books “See! Let's be me!” and “See! Let's be a Good Friend”.  She lives in Kent with her husband Phil and their 7 yr old daughter.ResourcesBBC documentaries:Sitting in LimboBlack and British by David Olusoga Books for children:Fannie Lou HamerMaria FearingBlack and British: An Illustrated History by David OlusogaBooks for adults:Healing the Divides by Jessamin Birdsall and Jason RoachBlack and British by David OlusogaFind out more about:George Washington Carver from  the C.S.Lewis Institute.Olaudah Equiano with from the Dictionary of African Christian Biography.Walter Tull from BBC Bitesize.Our brand new “Growing Up” Resources are out NOW for parents and churches to use together as we help our children grow up in today's world, with God's word as their guide. Head to faithinkids.org for all the details on this excellent series. They're growing up fast so come on, let's share God's good story.Support the show

Nearly 30 years with trichotillomania, Jen @the_jennifer_grace has been through it all, tried it all, felt it all, and has come out even stronger—as the super mom to help her kids with BFRBs and build up self-love :)Listen to Jen's first appearance on Trich Talks by clicking here!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Delve into the fierce debate over abortion rights in the U.S. and how recent measures could alter the course of reproductive freedom.This show is made possible by you! To become a sustaining member go to https://LauraFlanders.org/donate Thank you for your continued support!Description: The 2022 Supreme Court ruling to overturn Dobbs v. Jackson Women's Health dramatically changed the political scene. Still, just two years on, we are witnessing another watershed moment in the struggle for abortion rights. This Election Day, 10 states will vote on whether to enshrine abortion rights in their state constitution. Since 2022, every ballot measure to protect abortion rights has passed while every measure to restrict or weaken those rights has failed. Meanwhile, extremist Republicans are pushing for a total national abortion ban and seem to have Trump on their side. He told Fox News just days ago that a national abortion ban is “off the table,” but “we'll see what happens.” Joining us to share what's at stake and what can be done are Nadine Smith, the director of Equality Florida who heads the state's largest organization dedicated to ending discrimination based on sexual orientation and gender identity. Heidi L. Sieck is a Political Strategist & Founder of VOTEPROCHOICE that focuses on reproductive freedom at the state and local levels. And Renee Bracey Sherman, a reproductive justice advocate is the co-author of the just-released book, “LIBERATING ABORTION: Claiming Our History, Sharing Our Stories, and Building the Reproductive Future We Deserve.” Together they unpack how abortion, access to trans health, contraception and freedom from sterilization abuse are all part of the far Right's agenda to control bodies. Could reproductive rights leap forward in 2024, not back? Plus a commentary from Laura.“. . . Just last month we had the Gender Liberation March in DC . . . We had a tent for banned books because as they're banning sex ed, as they're banning trans youth healthcare, trans healthcare and abortion, they're also banning books . . . It's the same people. They're just fighting about a different thing on a different day. And so when we come together, we'll be able to stand against them.” - Renee Bracey Sherman“We have to remember that this is an infrastructure investment issue . . . For decades, the money on the anti-choice side has been going to investments in these local infrastructure. We don't operate like that on the progressive and political Democratic side. Most of our investments are going into the federal infrastructure, and that is the problem.” - Heidi L. Sieck“The governor in Florida has been so extreme. He has sent investigators to people's homes for signing the petition that got the constitutional amendment on the ballot that would restore access to abortion in Florida . . . He's threatening television stations that run ads that are in support of the abortion ballot measure.” - Nadine SmithGuests:•  Renee Bracey Sherman: Co-Author Liberating Abortion; Founder & Co-Executive Director, WeTestify•  Heidi L. Sieck: Political Strategist & Founder, VOTEPROCHOICE•  Nadine Smith: Executive Director, Equality FloridaMusic In the Middle:  “Freedom And Progress” by Nicola Conte featuring Zara McFarlane from the album Umoja released on Far Out Recordings.  And additional music included- "Steppin"  by Podington Bear.Watch the episode at our YouTube channelRelated Laura Flanders Show Episodes:• Democrats Stave Off Disaster, For Now? YouTube / Podcast• Post Dobbs Crisis: Visions for Abortion Access & Radical Care: YouTube / Podcast• 50 Years After Roe, Is Reporting on Abortion Still Too White?: YouTube / Podcast Related Articles and Resources:• State Laws & Policies as of October 7, 2024:  State Bans on Abortion Throughout Pregnancy, By Buttmacher•  Mapping Attacks on LGBTQ Rights in U.S. State Legislatures in 2024:  The ACLU is tracking 530 anti-LGBTQ bills in the U.S., ACLU.org• The Maga Legal Networks That Could Topple Planned Parenthood and Gut Women's Healthcare, by Melissa Segura, October 21, 2024,  The Guardian• Ron DeSantis accused of ‘intimidation campaign' against abortion rights, by Joseph Contreras, September 29, 2024, The Guardian• Florida LGBTQ+ Rights Groups and Plaintiffs Reach Historic Settlement to Roll Back Key Discriminatory Provisions in “Don't Say Gay” Law, Equality Florida *Recommended book:“LIBERATING ABORTION: Claiming Our History, Sharing Our Stories, and Building the Reproductive Future We Deserve” by Renee Bracey Sherman and Regina Mahone *Get the Book(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Full Episode Notes are located HERE. They include related episodes, articles, and more. Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Erika Harley, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Twitter: https://twitter.com/LFAndFriendsFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

A big fan of Doctor Who, Back to the Future, and the Marvel Cinematic Universe, Mary Ann Jensen @booksbymaryann has always dreamed of time travel. Specifically, she wishes to go back to December 2, 2017 - the day her life changed. Luckily, she discovered a way to time travel: through writing. Having struggled with trichotillomania since 2017, she is now sharing her story through Grace and the Sundance Squad. Mary Ann serves as the Mayor of the Cottonwood Heights Youth City Council and will be starting her junior year of high school this fall.Mary Ann recently self-published the 5th book in her Sundance Springs Series. This book, "Hide-n-Seek" is the story of Grace Roberts and her journey with trichotillomania. In reality it's a fictionalized account of Mary Ann's own journey of coming to terms with her trichotillomania and how it has affected her life. It can be found at www.booksbymaryann.com— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Full Description: The 2022 Supreme Court ruling to overturn Dobbs v. Jackson Women's Health dramatically changed the political scene. Still, just two years on, we are witnessing another watershed moment in the struggle for abortion rights. This Election Day, 10 states will vote on whether to enshrine abortion rights in their state constitution. Since 2022, every ballot measure to protect abortion rights has passed while every measure to restrict or weaken those rights has failed. Meanwhile, extremist Republicans are pushing for a total national abortion ban and seem to have Trump on their side. He told Fox News just days ago that a national abortion ban is “off the table,” but “we'll see what happens.” Joining us to share what's at stake and what can be done are Nadine Smith, the director of Equality Florida who heads the state's largest organization dedicated to ending discrimination based on sexual orientation and gender identity. Heidi L. Sieck is a Political Strategist & Founder of VOTEPROCHOICE that focuses on reproductive freedom at the state and local levels. And Renee Bracey Sherman, a reproductive justice advocate is the co-author of the just-released book, “LIBERATING ABORTION: Claiming Our History, Sharing Our Stories, and Building the Reproductive Future We Deserve.” Together they unpack how abortion, access to trans health, contraception and freedom from sterilization abuse are all part of the far Right's agenda to control bodies. Could reproductive rights leap forward in 2024, not back? Plus a commentary from Laura.“. . . Just last month we had the Gender Liberation March in DC . . . We had a tent for banned books because as they're banning sex ed, as they're banning trans youth healthcare, trans healthcare and abortion, they're also banning books . . . It's the same people. They're just fighting about a different thing on a different day. And so when we come together, we'll be able to stand against them.” - Renee Bracey Sherman“We have to remember that this is an infrastructure investment issue . . . For decades, the money on the anti-choice side has been going to investments in these local infrastructure. We don't operate like that on the progressive and political Democratic side. Most of our investments are going into the federal infrastructure, and that is the problem.” - Heidi L. Sieck“The governor in Florida has been so extreme. He has sent investigators to people's homes for signing the petition that got the constitutional amendment on the ballot that would restore access to abortion in Florida . . . He's threatening television stations that run ads that are in support of the abortion ballot measure.” - Nadine SmithGuests:•  Renee Bracey Sherman: Co-Author Liberating Abortion; Founder & Co-Executive Director, WeTestify•  Heidi L. Sieck: Political Strategist & Founder, VOTEPROCHOICE•  Nadine Smith: Executive Director, Equality FloridaFull Conversation Release:  While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation.  The following is from our episode "From Ballots to Bodies: Abortion, Trans Rights & the Battle for Bodily Autonomy."     These audio exclusives are made possible thanks to our member supporters. Become a member at https://LauraFlanders.org/donate Full Episode Notes are located HERE.  They include related episodes, articles, and more. Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Erika Harley, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Twitter: https://twitter.com/LFAndFriendsFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Macy has trichotillomania and uses her own struggles with the disorder to propel her research on the topic. She also teaches psychology and uses her platform to educate students on the realities of body-focused repetitive behaviors (BFRBs).Read Macy's research here: https://digital.library.txst.edu/items/b0072932-ecdd-4dc8-b689-a160c79251ce— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Lauren Sisler is a sideline reporter for ESPN covering college football. She joined ESPN in 2016 after being named Best Sports Anchor by the Alabama Associated Press in 2014 and 2015. The former Rutgers gymnast also covers SEC football for AL.com in Alabama. Lauren just released her first book, “Shatterproof.” You can order your copy here. Today on the podcast, Lauren Sisler discusses her journey as a college football sideline reporter, her experience as an author, and the healing process she went through while writing her first book. She shares how becoming a mother has changed her perspective on her own story and how she wants to pass on her parents' legacy to her son. Lauren also talks about the importance of sharing our stories and the impact it can have on others. WATCH all of our podcast episodes on our YouTube page: ⁠⁠⁠⁠⁠https://www.youtube.com/@SportsSpectrumMagazine⁠⁠⁠⁠⁠ Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SportsSpectrum.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Do you know Christ personally? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can commit your life to Him.

Daniela @elarocp is a psychology student in Mexico who has lived with trichotillomania (hair pulling) and trichophagia (hair eating) since birth. Besides being a student, Daniela also loves to write, dance, listen to music, and a little bit of everything else! Daniela's trichotillomania has become part of her personal identity and has impacted the way she perceives life. Most recently, Daniela's trichophagia resulted in her needing to undergo surgery that left substantial scarring.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Lori @lori.lee86 has been living with trichotillomania since she was 10 years old. Now at 61, and after doing a lot of work, she finally feels like she is on the recovery side of it all!— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Madison @Madison_lathrop has lived with dermatillomania (skin picking) and trichotillomania (hair pulling) since childhood. During the last three years, Madison has gone through tremendous growth within herself as well as her body-focused repetitive behaviors (BFRBs). She took two huge steps in her journey by shaving her head as well as attending therapy. If you're thinking of going to a therapist, Madison's advice is this: just do it.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Treja @trejabeauty is a permanent makeup and paramedical tattoo artist as well as educator. Treja has been in the beauty industry for almost 20 years with her work having been featured in magazines and commercials. Part of being in the permanent makeup and paramedical tattoo industry means that Treja has worked closely with people who have trichotillomania. It has brought tears to her client's eyes (her own too!) when they leave their appointment with newfound confidence—no longer having to worry about their missing eyebrows or eyelashes anymore.To learn more and work with Treja please visit https://www.trejabeauty.com/—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

During finals week of her senior year of college, Marie-Elena @thepluckapp_ studied on her laptop in the library, not realizing she pulled countless eyelashes and eyebrows out...Then the idea of Pluck came to her!Pluck is an AI chrome extension that recognizes when you're pulling using the webcam on your laptop, and then sends a pop-up screen with a replacement behavior and affirmation to refocus yourself in the present moment.To be the first to test out the AI, head to: https://www.thepluckapp.com/—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In this episode of the "For the Master's Podcast," Jonathan and Elijah Harris, long-time friends with a familial bond, discuss their lives as they transition into adulthood, touching on milestones like marriage and parenthood. They reflect on their shared experiences growing up in a church environment and the significant influence of Elijah's grandfather, Bishop Darnell Harris. The conversation highlights the impact of faith, community, and mentorship on their personal journeys. They emphasize the importance of guidance and the challenges of maintaining faith while navigating life's complexities, showcasing the enduring significance of their spiritual upbringing. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthemasses/support

Jess @jessloufawcett lives with trichotillomania, dermatillomania, as well as autism. Although she still pulls and picks, her relationship with her body-focussed repetitive behaviors (BFRBs) has changed for the better. Jess's advice for those outside of the BFRB community: if you don't have anything nice to say, don't say anything at all. — This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

In this episode, Kimberly and April discuss her most recent book of poetry titled Matter / Mother which shares about April's experience of traveling through the underworld of grief, hardship, and heartbreak while mothering her young child. Together, they share their desires for a culture that makes space for the depth of mothering experiences and stories through all of the different seasons of life. They also discuss how to bear the pain and responsibility of both creating a world we want our children to live in while simultaneously inhabiting the one that currently exists. Overall, their vulnerability and honest reflections from their differing seasons of mothering offers language to those deep experiences and possibility for all mothers.   Bio April Tierney is a poet, activist, craftswoman, mother, and lover of stories. Her work follows threads of ecopoetics, myth, culture, and lineage. She has been nominated for The Pushcart Prize and featured in Orion Magazine, Deep Times: A Journal of the Work that Reconnects, Clarion Poetry Magazine, and Real Ground Journal, among others.   What She Shares: –”Matter / Mother” poetry and mothering –Mothering in the upper world while traversing the underworld –Creative process while mothering –Motherhood hardship and joys of different seasons –Creating the world we want our children to inhabit   What You'll Hear: –Latest book “Matter Mother” of poetry –Reading of “Birth Story” poem –Birth as animalistic and mythic –Decision behind black cover on book –Longing for more mothering stories from underworld journey –Writing a book during early mothering –Listening to experiences not from our own –Finding language for mothering experiences –Finding the right voices on mothering experiences –Birth culturally accepted as traumatic –Mothering in the underworld while raising children in the upperworld –Mothering as existential –Heartbreak of mothering in these times –Unable to talk about lived, ongoing way while holding children –Fantasy of modern motherhood –Modern living as kind of trauma we learn to cope with –Four forest fires in three days –Evacuating from home from forest fires –Pausing from writing and trusting the quiet places –Writing as torture until its tended to –Bringing forth for the world what is asking to come through –Books as living, breathing things –Creative portion of mothering in tension with energy and needs –Kimberly's surprise of mothering young adulthood –Grieving and loving during mothering in all phases –Importance of sharing from different stages of mothering –Physical versus psychological demands of mothering –Noticing the glory spots of mothering –Sending children out into the world –Creating the world we want our children to live in   Resources Website: https://www.apriltierney.com/ IG: @apriltierney11  

Jo-Ann Finkelstein, PhD joins Let's Talk Memoir for a conversation about dismantling the fear about sharing our stories, finding the freedom to give voice to what we experienced, recognizing when the culture is the problem not us, unexpressed anger and chronic pain, memoir as a way to help family validate our experiences, the unseen messages girls and women get, why we must always follow up on queries, building platform, believing what we have to say is important, and her new book Sexism and Sensibility.   Also in this episode: -beyond girl power -making sure the pain we write about is processed -gender bias   Books mentioned in this episode: Hood Feminism by Mikki Kendall  Girls and Sex by Peggy orenstein  Why Does Patriarchy Persist by Carol Gilligan  Blow Your House Down by Gina Frangello Recollections of My Nonexistence Rebecca Solnit  Girlhood by Melissa Febos Jo-Ann Finkelstein, PhD, a clinical psychologist, trained at Harvard University and Northwestern University and now maintains a private clinical practice rooted in an understanding of how bias, social justice, and mental health intersect. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Harvard Business Review, Women's Health, Oprah Daily, and on HuffPost and CNN. Her writing has appeared in The Washington Post, Ms. Magazine, and Your Teen, among other publications. Dr. Finkelstein has served on the board of the Chicago Chapter of the National Organization for Women, volunteered for Planned Parenthood PAC, and was an organizer for the Chicago Women's March. She lives in Chicago, Illinois with her family and two beloved dogs. Connect with Jo-Ann Website: joannfinkelstein.com Substack: https://joannfinkelstein.substack.com/ Instagram: https://www.instagram.com/joannfinkelstein.phd/ Facebook: https://www.facebook.com/profile.php?id=100086974203277 X: https://twitter.com/finkeljo   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In this heartfelt episode, I chat with Kate and Will Conwell about their journey through betrayal trauma and healing in their marriage. Kate shares her work with "Journey Beyond Betrayal," a ministry supporting women facing similar struggles. Will opens up about his past issues with sexual brokenness and infidelity, and how these impacted their relationship. We explore the importance of sharing personal stories for healing and connection and the crucial role of faith in recovery. This episode is all about offering hope and encouragement to couples dealing with betrayal trauma. If this is you, you aren't alone!To learn more about Kate and her resources for wives, visit JourneyBeyondBetrayal.com.To learn more about 423 Men's groups, visit 423Communities.org. Topics Covered in this Episode: The Conwells' journey through betrayal trauma in their marriage.Will's struggles with sexual brokenness and infidelity.The significance of sharing personal stories for healing and connection.The role of faith in overcoming challenges in relationships.The impact of early exposure to pornography on men's relationships.The process of confronting and addressing infidelity and its aftermath.The importance of self-awareness and communication in marriage.Messages of hope for individuals facing relationship struggles.Resources and support systems available for healing and recovery.More Resources:Wives Care Online GroupsGateway to Freedom 3-Day IntensiveHelp to Tell Your StoryRelated Podcasts:Living More than a Love StoryThe Journey to StayBetrayal Healing Phases

"... will there be joy again? Well, maybe, but it won't look the same as before because everything has a tint of grief. Yes, there's still sunshine. But it looks different, and so does everything. So, how do we incorporate grief and move on?" - Mark Nepo.In today's special episode, I'm joined by one of my favorite people in the world, Mark Nepo. Mark is a best selling and award winning author who has moved and inspired readers and seekers all over the world. He has sold over one million copies of his #1 New York Times best seller, The Book of Awakening, and has also been recognized as a consummate storyteller and one of the finest spiritual guides of our time.Throughout this episode, you'll experience a sample of Mark's delicate, comforting, and kind wisdom as we discuss coping with grief and loss. Mark shares his thoughts on the importance of self-discovery, social support strategies, and establishing a conversation with grief to cope with bereavement.Mark shares practical tips on finding happiness in grief, incorporating pain into life, and healing by sharing experiences. Mark also analyzes the role stories have in our lives and shares dozens of golden nuggets on how to talk to and help people dealing with loss and grief.Tune in to episode 230 and don't miss Mark's unique perspective on navigating the complexities of grief and finding happiness in it.In This Episode, You Will Learn:What Mark considers his role as a writer to be (1:50)Kindness is a quiet medicine (5:20)Mark talks about what moved him to write about grief (9:20)Repeating our stories is crucial as there is still so much to learn from them (17:00)"What is it like to be you right now?" (23:00)Mark's advice for those dealing with grief (27:40)Connect with Mark Nepo:WebsiteInstagramYouTubeFacebookBook: Mark Nepo - Falling Down and Getting Up: Discovering Your Inner Resilience and StrengthMark Nepo's BooksLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.