Podcasts about happy podcast

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you're lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I've got something to make your downtime even more meaningful. In this fun and inspiring episode, I'm counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life. If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity. You'll learn: • How to build your self-worth (even if you're struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms   Quick Links to the Top 5 Episodes Mentioned: Here's your easy-access binge list—just click and listen (linked to Apple podcasts): Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth Ep. 89 – How Can I Stop Being So Negative? Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work Ep. 93 – How Can I Be Happy? Use Your Word of the Year Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

Garrett Soldano sits down with U.S. Senate candidate Mike Rogers to talk about the fight for Michigan, the state of our nation, and what's really at stake in 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week's episode has never been shared with you before, so let me be the first! This just may change your running! If you've been struggling or if you get stressed out due to races, perhaps this episode can help. The pressure of racing is on us runners all the time, but there is another way! That's what it's all about this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we're joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you'll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you're new to triathlon or chasing a PR, William's enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport's most positive and knowledgeable voices in the Age Group community.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThe off-season is over — it's go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what's trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you're going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let's lock in. The real race starts  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textAcne doesn't discriminate by age. From teenagers to menopausal women, breakouts can strike at any life stage—often when we least expect them. Speaking of Women's Health Podcast Host Dr. Holly Thacker dives deep into why some of us battle persistent acne while simultaneously fighting wrinkles and dry skin, revealing the surprising hormonal connections that dermatologists and patients often miss.This comprehensive guide to skin health explores how our body's largest organ responds to everything from stress hormones to dietary choices. Dr. Thacker explains how the surge in adrenal hormones during perimenopause can trigger what feels like "reverse puberty" on your skin, and why some women see dramatic improvements with certain hormonal treatments while others don't. You'll discover why that midlife pimple appeared on your chin despite your careful skincare routine.Whether you're dealing with teenage acne, adult hormonal breakouts, or trying to prevent future skin problems, this episode offers actionable advice for achieving healthier skin at any age. Plus, discover the decade-by-decade skincare essentials that address your changing skin needs as you move through life. Your skin deserves better than trial and error—tune in for evidence-based strategies that target the root causes of troublesome skin.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it's no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but maybe not all of them. I talk about the positives an negatives in the rise of popularity of ultras this week. You may or may not agree with some of my opinions. Feel free to email me if you have some ideas of your own. I'd love to hear from you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIn this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you're prepping for HYROX, a marathon, or anything in between.We also kick things off with a look at Faith Kipyegon's legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you're ready to level up, this episode shows you where the magic really happens. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Listen to Garrett Soldano's in-depth conversation with ex-Michigan House Speaker Tom Leonard, now a 2026 GOP gubernatorial contender, on The Grassroots Army Podcast (#453). Learn about his past and vision for Michigan's future.Support a fellow patriot:A Dream Limousine And Sedan, serving S.E. Michigan for over 20 yrs with late model sedans, SUVs, Vans,  Limos and Party Buses up to 40 passenger capacity. Featuring Award Winning Celebrity (Greg Russell. WDIV, WJR) Guided Tours of Detroit complete with sub sandwiches and Detroits own Better Made potato chips. A Dream Limousine and Sedan. Any Party, Any Size, Anytime. ⁦www.adreamlimo.com⁩. 734 542 6800Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textSpeaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences.• Explanation of seizures and epilepsy • Overview of different seizure types • Discussion on causes of seizures • Impact of hormonal changes on seizure activity • Importance of accurate diagnosis and treatment • Emphasis on follow-up care and management • Resources for further information on epilepsyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this powerful episode of What's Your Shine? The Happy Podcast, Dr. Shine welcomes Courtney Johnson—a powerhouse speaker, advocate, and the founder of Change Course. With a heart for restorative justice and an eye for systemic change, Courtney has dedicated her life to rewriting the story for women in crisis. Courtney's journey from trauma to transformation isn't just inspiring—it's galvanizing. In this conversation, she opens up about her own story of redemption and how it fuels her work to break cycles of incarceration, addiction, and generational poverty. Her nonprofit, Change Course, equips women with the tools, training, and mentorship they need to change direction—often for the first time in their lives. Courtney also shares her profound belief in second chances, the power of proximity, and why the labels we place on people can limit their future. Her voice is a rallying cry for empathy-driven leadership and systems that restore rather than punish. Key Topics: The impact of labels and why reframing matters How Change Course offers holistic support for justice-involved women The power of storytelling in healing and advocacy Courtney's personal journey and what drives her mission Practical ways to get involved and support women rebuilding their lives Faith, identity, and reclaiming your worth Whether you're in education, social work, ministry—or just passionate about helping people heal—you'll leave this episode feeling hopeful and equipped to be part of the solution.

In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike's seat, but let's be honest… it's mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#336 - Yes, I DNF'd my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important this trip was in my life. You don't want to miss it! All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textNo medal. No crowd. No finish line. So why keep pushing?In this episode of Running with James, we're flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don't just train for events—they train for growth.James and the crew share how they stay locked in when there's nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one's watching.You'll learn:•Why training without pressure can lead to massive breakthroughs•How to build a champion's mindset even in the off-season•The difference between being goal-driven and race-dependent•Simple ways to set purpose-filled targets between racesIf you want to level up this fall, the work starts now. Race or no race. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

CNN legal analyst and bestselling author Jeffrey Toobin breaks down the hidden power of presidential pardons — and how they reveal the true character of American presidents. From Trump's transactional pardons to the controversial case of Hunter Biden, Toobin offers sharp analysis, historical insight, and headline-worthy commentary. He discusses why Gerald Ford's Nixon pardon was unnecessary, how the January 6th pardons expose Trump's political strategy, and why public cynicism is fueled by elite immunity. Plus, Toobin opens up about his career, love for golf, admiration for Jim Gaffigan, and his obsession with Evel Knievel's wardrobe. This episode delivers sharp wit, surprising revelations, and crucial context for anyone interested in politics, justice, or power. Follow Paul: https://www.instagram.com/paul_ollinger/?hl=en Check out Jeffery's book: https://www.simonandschuster.com/books/The-Pardon/Jeffrey-Toobin/9781668084946

Send us a textThe summer sun beckons with its warm embrace, but that golden tan comes with a hidden cost. Dr. Holly Thacker dives deep into the phenomenon known as "tanorexia" – the addiction to tanning that has serious health implications many don't recognize until it's too late.This addiction isn't merely psychological. When your skin is exposed to ultraviolet radiation, your body releases endorphins – those feel-good neurochemicals that create a genuine physical dependency. "People can actually get addicted to this," Dr. Thacker explains, drawing parallels between tanorexia and other recognized addictive behaviors.Whether you're concerned about your own tanning habits or protecting children's delicate skin, this episode delivers practical, science-backed advice for maintaining healthy skin while still enjoying outdoor activities. Because as Dr. Thacker reminds us, all natural complexions are beautiful – it's about being "happy in your own skin" while keeping that skin healthy for years to come.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#335 - This week, I share my 20th year of sobriety with you and what it means to me. 20 years, wow! Sometimes, I can't believe it's been that long. I'm so happy in sobriety, life is so much better when I'm not fighting with myself to escape from reality. I also talk about what I think of runners who say they're "addicted" to running. I don't mind saying that I'm not too happy with that phrase and I explain why it may be a problem. If you have substance abuse problems and want help, it is here for you. I include resources on the show website and you can always contact me; I'm here to help you. Life is too beautiful to waste. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the privilege of speaking with Bob Furniss, a father, husband, and author who has turned his family's heartbreaking experience with breast cancer into a mission to educate and advocate for early detection. Bob and his wife Susan founded the nonprofit WarriorPrincess.org in honor of their late daughter, Keisha Furniss, who was diagnosed with metastatic breast cancer at the age of 30.Bob shared the emotional journey of Keisha's diagnosis, treatment, and the impact it had on their family. He recounted how Keisha's initial symptoms were misdiagnosed and how the eventual discovery of her cancer came as a shock. Despite the devastating news, Keisha faced her illness with incredible strength and resilience, earning the nickname "Warrior Princess."This episode is a poignant reminder of the impact of breast cancer on families and the power of turning grief into purposeful action. I hope you find inspiration in Bob's story and are encouraged to have those crucial conversations about breast health with their loved ones.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Resources discussed on this episode:Warrior Princess: https://warriorprincess.org/:On to Blue: https://www.amazon.com/Blue-Breast-Cancer-Warrior-Through/dp/B0DYQDWXVZFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Cindy Fortuna, a registered holistic nutritionist who specializes in supporting individuals navigating and recovering from cancer. Cindy brings a wealth of knowledge and personal experience to the table, having faced her own cancer diagnosis.Our conversation covers a range of topics, from the importance of whole foods and maintaining a healthy gut, to the role of stress management in overall health. Cindy emphasized the significance of incorporating nutrient-dense foods like cruciferous vegetables, whole grains, legumes, nuts, seeds, and fermented foods into our diets. She also highlighted the benefits of herbs and spices, such as turmeric and cinnamon, in reducing inflammation and supporting immunity.We also touched on practical tips for managing stress, the importance of adequate sleep, and the need for proper hydration. Cindy shared her personal strategies for maintaining a balanced lifestyle, including the use of juicers and air fryers to make healthy eating more convenient.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Resources discussed on this episode:For those interested in further resources, Cindy mentioned her Cancer Conquering Nutrition Guide, available for free on her website, which provides a comprehensive list of nutrient-rich foods to support cancer recovery and overall health.CFor Wellness: https://c4ws.ca/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThis week on Running with James, we're diving into the “invisible season”—those months between training blocks and race days when no one's watching… and the real work begins.Whether you're in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all.James and the crew break down:What the invisible season actually is—and why it mattersWhy your habits now shape your results laterHow to build mental toughness without a finish lineThe freedom and opportunity found in training without pressure“Champions are made when no one's watching.”If you want to level up this fall, the time to work is now. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textWant to know more about red light therapy? From skin rejuvenation and hair regrowth to easing joint pain and mitigating psoriasis, Dr. Thacker breaks down the facts of this phototherapy trend that's turning heads in spas and gyms. Discover how this non-invasive treatment could be the key to unlocking alternative health solutions while understanding the necessity of caution due to its experimental nature.Host Dr. Holly Thacker also discusses the critical role of consulting trained professionals for any laser or phototherapy treatments, warning against the perils of untrained providers. Tune in to hear more about maintaining a balanced, holistic approach to health and discover the subtle art of navigating alternative therapies with wisdom and care. Don't miss out on practical tips and expert insights to help you take charge of your wellness journey!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join us for an insightful episode of What's Your Shine? The Happy Podcast as Dr. Shine sits down with Chief Graves of the Grapevine Police Department to explore what it means to lead with heart, humility, and hope in modern law enforcement. With decades of experience, Chief Graves brings wisdom, warmth, and clarity to a profession often misunderstood. “When someone calls 911, they're not calling to complain—they're calling because they need help,” she shares. “Our job is to show up ready to serve, with empathy and excellence.” This episode goes beyond policies and procedures to focus on people—how officers are trained, supported, and encouraged to connect with their community. Chief Graves offers a transparent look at building trust, prioritizing officer wellness, and leading with purpose. “Trust is earned in drops and lost in buckets.” Whether you're a community member, a leadership enthusiast, or someone who believes in service-centered leadership, this conversation is a must-listen. Key Topics Include: • The evolution of community policing • Leadership through transparency and trust • Supporting officer mental health and resilience • Building relationships beyond emergencies • Why service is at the heart of Chief Graves' leadership philosophy

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#334 - Robyn Godfrey found her joy in running in her 40s. She tells her running story to me this week and how she decided to finish all six Major Marathons (and now there are seven). Her story is inspirational and her love of running will have you putting on your shoes, heading out the door for your own run! She also has a new book out this month and she shares why she wrote it and why we all should read it! All Robyn's information is on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Love the episode? Send us a text!How A Walk in the Woods Changed Everything: Regan's Story of Healing and Breast Cancer SurvivalIn this episode of Breast Cancer Conversations, I had the pleasure of speaking with Regan Stacey, a breast cancer survivor and advocate for the healing power of nature. We delved into the profound impact that connecting with the natural world can have on our mental, emotional, and physical well-being, especially for those navigating the challenges of a breast cancer diagnosis.Regan shared her personal experience with breast cancer, from her initial diagnosis and the psychological toll it took, to her discovery of forest bathing and other mindfulness practices. She emphasized the importance of slowing down and reconnecting with nature as a means to heal and find inner peace. Regan's background in biology, fine arts, and her extensive training in mindfulness and forest therapy have uniquely positioned her to guide others on this path.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.QUALIA DISCOUNTUse code HEALTHSPAN for a 15% on Qualia productshttps://www.qualialife.com/healthspanDISCLOSURES/SUPPORT THE SHOWThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. Visit our SHOP for more details and discounts We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textDiscover the secrets to maintaining optimal urinary health as Dr. Holly Thacker unravels the complexities of urinary tract infections (UTIs) that particularly affect women. Have you ever wondered why women are more susceptible to these irritating infections, especially with age and hormonal changes? Join her as she dissects the anatomical differences and lifestyle factors that make women prone to UTIs and uncover the role of menopause in increasing this vulnerability. Dr. Thacker shares crucial insights on recognizing symptoms, understanding the distinction between lower and upper urinary tract infections, and the severe complications that can arise if left untreated.Equip yourself with practical strategies to prevent and manage UTIs effectively. Dr. Thacker covers all the bases, from local estrogen treatments and the newly approved Pivya (pivmecillinam) to understanding the benefits and limitations of cranberry extract. For those dealing with recurrent infections, find out why a urologic evaluation might be necessary and explore preventive measures that can safeguard your wellbeing. Tune in for an insightful conversation designed to empower women with knowledge and solutions for better urinary health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

We The People deserve real answers — not polished soundbites.On this episode of Grassroots Army, I sit down with Michigan gubernatorial candidate Mike Cox. No fluff. No filter. Just the raw truth you've been waiting for. Common sense. Accountability. Patriotism.Let's take our state back — one honest conversation at a time.Tune in & share if you're DONE with the political games.#GrassrootsArmy #WeThePeople #PatriotsRising #MichiganFirst #AmericaFirstFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

The TRUTH they tried to bury is coming out.Join me on the Grassroots Army podcast as I interview CHRISTINA (Radix Verum) — the fearless journalist exposing the FBI's role in the Whitmer kidnapping plot.No fluff. Just facts the media won't touch.WATCH NOW#GrassrootsArmy #WhitmerHoax #FBIExposed #WeThePeopleFind out more and how to support her herewww.kandkfilm.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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Our justice system has been hijacked by radical agendas.Kevin Kijewski, Esq., Republican candidate for Michigan AG, joins me on the Grassroots Army Podcast to talk about law, liberty, and taking back our state.It's time to put America First in our courts.#GrassrootsArmy #AmericaFirst #LawAndOrder #MichiganAG #DrainTheSwampA Dream Limousine And Sedan, serving S.E. Michigan for over 20 yrs with late model sedans, SUVs, Vans,  Limos and Party Buses up to 40 passenger capacity. Featuring Award Winning Celebrity (Greg Russell. WDIV, WJR) Guided Tours of Detroit complete with sub sandwiches and Detroits own Better Made potato chips. A Dream Limousine and Sedan. Any Party, Any Size, Anytime. ⁦www.adreamlimo.com⁩. 734 542 6800Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify