Podcasts about happy podcast

Comedian Chris Randolph joins If This Doesn't Work… for an episode that somehow hits everything: comedy scene honesty, weird jobs, “pet bird” psychopath energy, conspiracy rabbit holes (Mud Flood), the scariest truth about death (it's basically FOMO), a brutal staph infection story, and a wild Baltimore night that ended with a bathroom gunshot story.You Can Find Chris Randolph:Instagram: https://www.instagram.com/chris__randolph/on The Happy Podcast: https://youtube.com/@lukeharris5397?si=E3YWBD2aw8SezDx6The Happy Podcast on Spotify: https://open.spotify.com/show/1egTByrvxJQ8C6FmZiCsVg?si=bee92af2d17745ccFollow the Podcast:

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In this episode of The Everyday Ironman Podcast, we're joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he's not retiring from triathlon altogether.David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing.We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what's next on David's race calendar—including pacing duties at an upcoming half and full marathon.#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textStepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don't belong here.In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter syndrome—what it really is, why it shows up when you're leveling up, and why feeling unready is often the clearest sign that you're growing.Drawing from real coaching conversations with athletes navigating new goals, bigger stages, and higher expectations, this episode reframes discomfort as development and fear as part of the process—not a reason to quit.If you've ever hesitated to step into something new because you felt underqualified, behind, or unsure… this conversation is for you.Coach's Clipboard is a series dedicated to the conversations athletes need—but rarely hear on social media.Topics include: imposter syndrome, mindset, growth, endurance training, hybrid athletes, confidence through commitment, and long-term development. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text#365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to become runners. That's how powerful running is in our lives. That's how much it means to us. So, get ready for a big dose of energy, of endorphins, or happiness, because, that's what this week is all about! Bootleg Boogiehttps://ultrasignup.com/register.aspx?did=125019Hidden Westhttps://www.youtube.com/@HiddenWest2026Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging from ages 12 to 26, a dog mom to four pups, and a multiple-time Ironman finisher with three Master's degrees to her name.Iris breaks down what a dissertation actually is, how she landed on her topic, and why studying the tension between athletic grit and maternal guilt matters for Age Group Athletes. She shares insights into the data she collected, how she analyzed it, and what the findings reveal about women balancing family, work, travel, and endurance sport. The conversation wraps with a powerful reminder of the importance of community, as Iris encourages athletes to invite a non-athlete female friend to join them in training for their next race.#EverydayIronman #Ironmom #TriathlonLife #AgeGroupAthlete #IronmanTraining #WomenInTriathlon #EnduranceMindset #TriathlonCommunityFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textSeason 5 starts with a reset. We're talking New Year goals that actually stick, how to build a real plan instead of relying on motivation, and why letting go of old habits is the key to leveling up. Sometimes good isn't bad—but it can still be the enemy of great. If you're ready to stop repeating the same year and start running, training, and living with purpose, this season is for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartwarming and insightful conversation with Irish and Don Burch, a dynamic couple whose story of resilience, leadership, and love is nothing short of inspiring.   In this episode, Irish and Don share how their shared commitment to family, community, and personal growth has shaped their lives. Irish reflects on her career as President and CEO of the Dallas Children's Advocacy Center, where she champions the fight against child abuse, and her personal mission to empower women to live lives of purpose and greatness. Don brings his perspective as a fitness influencer and mentor, sharing how his passion for physical and mental wellness has helped him inspire others to embrace resilience and self-improvement.   Together, they explore the unique dynamics of their 27-year marriage, their individual and shared leadership philosophies, and the importance of faith and service in their journey.   Key Topics: Irish's mission to empower women and advocate for children Don's journey as a fitness mentor and advocate for mental health Lessons from 27 years of marriage and shared leadership The power of faith and spirituality in building resilience How to find balance and fuel personal growth within relationships   This uplifting episode is packed with practical wisdom, personal stories, and actionable insights to inspire you to lead with purpose, grow in resilience, and strengthen your relationships. Discover Your Strengths Connect with Don Burch Connect with Irish Burch Connect with House of Shine  Connect with Dallas Children's Advocacy Center

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! Hidden West is a YouTube channel all about the people, places and events that make the western US so interesting! https://www.youtube.com/@HiddenWest2026Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40https://thecaloriedeficitqueen.com/yesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we're joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found triathlon during a major personal transition and quickly discovered both a passion and a natural skillset for endurance racing. From earning his Ironman U Coaching Certification in 2019 to qualifying for the Ironman 70.3 World Championships in 2021, Josh walks us through his evolution as both an athlete and a coach.While continuing to train and race himself, Josh made the leap to full-time coaching in 2023 and opens up about taking time away in 2024 due to foot surgery. He also offers practical insight into how he helps Age Group Athletes prepare for race day with confidence.Learn more at www.veniscoaching.com or DM @joshuavenis on Instagram.#TheEverydayIronman #Triathlon #AgeGroupAthlete #Ironman #Ironman703 #TriathlonCoach #EnduranceSports #TriLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can quietly sap sleep, focus, and long-term wellbeing—especially for high achievers. In this conversation, Swanwick explains the neuroscience of addiction, why going alcohol-free is gaining momentum, and how the stigma around teetotalism is fading. He predicts that within decades, alcohol could be viewed with the same disdain as cigarettes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textIn this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible.This episode also features a special appearance by Dr. W.E. Hutchins—Senior Pastor of the Church of Champions, host of the Courageous Faith Podcast, Ambassador to the United Nations, James' mentor, and dad. Dr. Hutchins brings wisdom, encouragement, and perspective on faith, leadership, purpose, and staying faithful to the process in every season of life.More than a recap, this episode is a moment of gratitude—thanking the listeners, the athletes, the BC Fitness community, and especially Lauren and Carlos, whose leadership and joy continue to shape the heart of this podcast.One season ends.Another begins—with clarity, excitement, and purpose.Thank you for running with us.The next season starts now.CHECK OUT THE COURAGEOUS FAITH PODCAST: https://youtube.com/@churchofchampionshouston?si=_VQJQ5CnSqJSIyoQ  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they share what they're most proud of and how they pushed through adversity both in training and in life.A big part of the conversation centers on the incredible support of The Everyday Ironman Facebook Group. Mike and Ashley talk about how meaningful it's been to watch listeners connect, encourage one another, and build real community beyond race day.They also celebrate some fun highlights from the year—including both hosts upgrading to new bikes—and are joined briefly by familiar voices Chris Curtis and JT Thomson, who stop by with a quick audio clip. It's a grateful, honest, and forward-looking episode you won't want to miss.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #TriathlonCommunity #EnduranceAthlete #YearInReviewFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. May you have a wonderful 2026 and may all your runs and races be amazing! Happy New Year! Hidden Westhttps://www.youtube.com/@HiddenWest2026The Bootleg Boogiehttps://ultrasignup.com/register.aspx?did=125019Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn't start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults.Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she's perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses.This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible.#EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamilyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trail or running route nearby that most runners choose over your secret route. I have a couple of these and this week, I tell you one of mine. It's next to a very popular running route in San Francisco, yet few runners use it. And it's their loss. I hope you enjoy this one and that it inspires to find a secret running route or trail of your own! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike's pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnologyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Pure Tested Peptides - GLP-3, BPC 157, CJC-1295, ipamorelin, ss-31, epithalon, SLU-pp-332 99% pure research peptides for longevity muscle and metabolic healthSupport the show

Send us a textYou can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better?In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn't always equal better results, and what's missing when you try to train without real feedback, accountability, and context.If you've ever felt stuck despite “doing all the right things,” this episode explains why coaching isn't about having answers—it's about having the right guidance at the right time.

Send us a text#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's no harm in asking. I know the holiday season is difficult for many of us. If you're feeling a little down, go for a run, even a short one and you may feel better, at least for the time you're out running. Running won't solve all our problems, but at least it gives us a few moments to ourselves to think about something else. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school's triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDocFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textThis week on Running With James, we're pulling back the curtain on what it's really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event, and share their final thoughts on this year's TRE: The Running Event. If you love the sport, love the community, or just love a good behind-the-scenes story, this one's packed. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Dr. Shine on What's Your Shine? The Happy Podcast for a festive, heartwarming conversation with Elizabeth Schreck, Communications Director for the Grapevine Convention & Visitors Bureau—and one of the key storytellers behind Grapevine's iconic identity as The Christmas Capital of Texas. In this joy-filled episode, Elizabeth pulls back the curtain on what it really takes to transform a vintage Texas town into a real-life Hallmark destination—complete with 1,400+ events, twinkling streets, ice sculptures, pajama-clad Polar Express riders, and a community that shows up in force to make the season unforgettable.  Discover how decades of collaboration, creativity, and good old-fashioned neighborliness have built a city where celebration isn't just an event—it's a shared language. Elizabeth shares how local businesses dream up their own holiday magic, why volunteers (yes, even the wreath-fluffing crew!) are the unsung heroes of Main Street, and how simple traditions spark belonging for residents and visitors alike. Whether you love Christmas, community-building, or just a great behind-the-scenes story, this episode is an invitation to see celebration through a new lens: not as décor or events, but as connection, pride, and shared joy. Key Topics: The origin and evolution of The Christmas Capital of Texas How 1,400+ holiday events come to life through collective creativity The role of local businesses, volunteers, and city departments in shaping community identity Behind-the-scenes of favorites like the North Pole Express, Peace Plaza Ice Rink, and Gaylord ICE! Why celebration matters—and what it teaches us about belonging

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals' natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of Life in Sync: The Science of Internal Clocks and How We're Disrupting Them explains how these disruptions impact not just humans but entire ecosystems, including marine life. Her groundbreaking work also reveals the profound effects of light pollution, offering fresh perspectives on how we can better align our lives with our biological clocks. In this conversation with Peter Bowes, Gander also highlights practical ways we can make adjustments to better sync our lives with nature's rhythms for improved health and well-being.Photo credit: Lucia Zanmonti-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a text#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he's set for himself moving forward.Follow Tyler on Instagram and YouTube @endurancedadlife.#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSportsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartfelt solo conversation about the power of rituals and traditions in shaping our families, communities, and even ourselves.  Drawing on research, personal stories, and experiences from House of Shine, Claudia explores how rituals create patterns and pathways that help us hold on to what matters most. From simple daily practices like journaling and dinner table reflections to annual traditions like Sweet Cereal Day and the Yellow Plate Award, Claudia shows how consistency in small rituals can instill values, foster connection, and strengthen community. In a season when schedules are packed and families are stretched thin, Claudia reminds us that traditions don't have to be elaborate to be meaningful. What matters is their ability to bring us together, create memories, and reinforce our deepest values. Whether you're looking to refresh long-standing family traditions, start new rituals in your home, or even build a holiday of your own, this episode will inspire you to pause, reflect, and reimagine how tradition can help anchor you and your community. Key Topics: Why rituals and traditions are essential for thriving people and communities The connection between family practices and long-term values How small, repeated actions create lifelong impact Creative examples of traditions that inspire joy and gratitude Practical steps for creating your own meaningful rituals In a world that often moves too fast, Claudia invites us to slow down, celebrate, and be intentional about the traditions that shape who we are. Tune in to rediscover why the rituals you choose today can leave a legacy for generations to come.

Send us a text#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. The show website is going away in January. All information will be available on the website until then, but from January, 2026 forward, show links and necessary information will be available through this link: https://www.buzzsprout.com/248027Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we've never heard before. And while he insists he won't be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature.#IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronmanFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textHYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what's next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race hype you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartwarming conversation with Scott Stevens—affectionately nicknamed "Mr. Christmas." With his tall, jolly presence and deep love for holiday traditions, Scott embodies the spirit of the season, making him the perfect guest to revisit as we enter the most festive time of year. In this special episode, Scott reflects on how childhood experiences shaped his enduring love for the holidays, and how he continues to pass those traditions down through his family. From the magic of discovering a long-awaited drum set on Christmas morning, to the quirky tradition of Mexican food on Christmas Eve, Scott shows us that it's not about money or extravagance—it's about creating rituals that build connection and lasting memories. Together, he and Dr. Shine dive into the power of traditions and rituals as carriers of family values. Whether it's stockings filled with Lifesavers, trees decorated with travel ornaments, or evenings spent around a backyard fire, Scott reminds us that the true gift of the season lies in togetherness and generosity. He also shares how his family blends cultures—celebrating both Christmas and Hanukkah—and how these celebrations reflect the joy of inclusion and belonging. This conversation is more than a nostalgic look at holiday cheer—it's an invitation to reflect on the rituals in your own life. What traditions anchor your family? What values are you passing down? And how might you create experiences that bring joy not only to your home but to others in your community? Key Topics: How childhood experiences shape lifelong traditions Passing values through rituals and celebrations The magic of blending cultures during the holidays Simple, meaningful ideas for creating connection this season Why traditions matter more than perfection Revisit this joyful episode and be inspired to make your holidays less about rushing—and more about meaning, memory, and magic.

In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic.Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France.Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community.#EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it all off, just like that extra serving of whipping cream, I talk about gratitude! So, dive right in! Have some fun this week and enjoy your Turkey Day race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana's path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she'd improve, and why her Great Danes keep her grounded.Follow Dana on YouTube: @Trihrdrgrl#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourneyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares the magic of meaningful connection through one of our most beloved programs — Serentripity. In this heartwarming episode, Claudia Beeney and Allison dive into the heart behind Serentripity — a series designed to bring women together through story, reflection, and the art of intentional gathering. With laughter, honesty, and a few personal stories along the way, Allison offers a behind-the-scenes look at how Serentripity events are curated to spark joy, create belonging, and remind every attendee that their story matters. Together, Claudia and Allison explore what it means to be truly present with one another in a world that moves too fast, and how the power of conversation — paired with curiosity and courage — can lead to transformative moments of insight and friendship. Whether you've attended Serentripity in the past or are simply craving community, this episode will leave you inspired to open your circle, listen deeply, and celebrate the serendipity of shared stories. Key Topics: The vision and purpose behind House of Shine's Serentripity gatherings How storytelling builds empathy and connection The art of curating meaningful experiences for women Lessons in belonging, courage, and community Behind the scenes of Season 11 of Serentripity

Send us a text#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive manners. Changes happen, we can't stop them from taking place, but we can work to make sure that these changes don't completely hurt our lives. And, in those rare times that the changes are so great there is not much we can do, we still need to remember that small light in the distance. It's there and it will always be there.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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