Podcasts about happy podcast

Send us a textDr. Holly Thacker takes listeners on a fascinating journey through the often-overlooked world of women's foot health in this Speaking of Women's Health Podcast episode. Drawing from both professional expertise and personal experience, she reveals why those 26 bones, 33 joints, and over 120 muscles in each foot deserve much more attention than they typically receive.Did you know that one in three women over 65 experiences foot pain, and a staggering 87% of Americans will have painful feet at some point? Dr. Thacker doesn't just share statistics – she connects the dots between today's footwear choices and tomorrow's mobility issues. From her own collection of stilettos to practical advice on preventing common conditions like bunions, plantar fasciitis, and hammer toes, this episode delivers actionable insights without sacrificing style.Subscribe to Speaking of Women's Health and share this episode with someone who deserves to stand comfortably on their own two feet. Because Being Strong, Healthy, and In Charge begins from the ground up.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#341 - One of the ways European Ultraraces are so different from American ones is that you'll see many more races use trekking poles in Europe. They know that these skinny sticks can help them in their races. This week, it's all about trekking poles and why you might want to use them! I help you differentiate between the types, how to see if they fit and most importantly, how to use. Trekking poles might be the missing puzzle piece you've been looking for! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text

In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you're training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textYou've been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn't lead to maximum results. You'll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength.Whether you're a HYROX athlete, an OCR warrior, a distance runner, or just someone trying to level up in life—this episode will challenge your thinking and help you train smarter, not harder.The goal isn't just to get strong—it's to stay strong.Because when you change your mind, you change your life. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textWhen doctors told Judi Bar she would need spinal fusion surgery or likely end up in a wheelchair, she made a bold request: "Give me one year to help myself." That decision not only saved her from surgery but launched her on a transformative journey to become a pioneering yoga therapist who has helped countless people with chronic pain.In this deeply personal conversation, Judi shares how she developed "heart-centered yoga" after discovering traditional yoga classes weren't accessible for someone with her condition. Her approach breaks down yoga postures into accessible components that work for everybody—whether you're dealing with joint pain, mobility issues, or have never tried yoga before."Yoga should never hurt," Judi emphasizes, challenging the common misconception that yoga is only for the young and flexible. As she explains, the powerful combination of mindful movement, breathing techniques, and meditation can help calm the nervous system, reducing stress hormones that often exacerbate chronic pain conditions.Whether you're struggling with chronic pain, sleep difficulties, stress management, or simply want to improve your overall well-being, this episode offers practical guidance on how to find the right yoga class for your needs and simple techniques you can try immediately at home. Discover how this accessible practice might become your path to better health, increased body awareness, and a more mindful approach to life.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for an energizing conversation with Cherie Morgan, the powerhouse behind transformative partnerships at House of Shine. In this inspiring episode, Cherie shares how a lifetime of servant leadership, corporate excellence, and relentless curiosity led her to discover the joy of connecting mission-driven organizations to the resources they need most. Cherie sheds light on how ordinary relationships can spark extraordinary impact—and why saying “yes” to one simple invitation can change the trajectory of your life. Through her work in the community and at House of Shine, Cherie has become a connector of people, ideas, and opportunities. Her insights reveal why the smallest step of engagement—be it volunteering, mentoring, or hosting a Shine event—can create ripple effects that bless entire neighborhoods. Key Topics: How to ask better questions What it means to live out your “shine” through service How community engagement can fuel both personal and professional growth Whether you're a seasoned leader, a new volunteer, or simply curious about the power of one person to make a difference—this conversation will leave you inspired to say yes, show up, and shine right where you are.

Send us a text#340 - Over our years as runners, we go through A LOT of gear. Some, we find, is no longer useful to us, or we find a better product and we put the old item aside. This week, I talk about various things I no longer use in running. How does it compare with your list, if you decide to list the items you no longer use? Is it completely different or do we have similarities? I also end the episode on a positive note and talk about a couple items I always take on runs with me. All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable technology together with users' medical histories to devise individual health plans.  Billed as a ‘doctor in your pocket,' the goal is to extend quality of life to a vibrant 100 years, through tailored insights and guidance. Hundred's founder, Tyler Smith, is spearheading an effort to redefine how we understand and manage aging. Citing his own startling results from biological age tests, as a catalyst for the venture, he is a passionate advocate for preventative health measures.In this conversation Smith shares his goals for the platform while Live Long host Peter Bowes pledges to try it out for 100 days.  They also discuss the degree to which technology can replace traditional face-to-face medical consultations and address questions about entrusting our health to AI-driven solutions.JOIN HUNDRED NOWOptimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at https://www.hundred.com/partners/livelongpodcast Live Long host Peter Bowes is also joining HUNDRED to experience and critique the platform's protocols. Will it lead to a healthier and longer life?  Daily updates starting in August, 2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIs everything you've heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.

Send us a text

I've made mistakes, but I refuse to let them define me.They tried to ruin my name, my family, my business…But I'm still standing. Stronger. Louder. Unshaken.You can't cancel a man of faith, grit, and purpose.Hear the truth on The Grassroots Army Podcast EP 455.This is my comeback and we're just getting started.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport's biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate's story is sure to inspire.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textLaura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting.Laura Spath YouTube Channel: https://www.youtube.com/@UCBT6FNxVkQFgudbJXomqveA 

Send us a textIs the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We'll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.We'll also tackle the real question:Are your easy runs actually easy—or just less hard?If you're tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.✅ Learn how to structure 80/20 into your week✅ Spot the signs your “easy” runs are still too hard✅ Hear why slowing down might be the smartest move you  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textDomestic violence cuts across all layers of society, affecting people of every age, background, and socioeconomic status. In this powerful conversation, Dr. Holly Thacker welcomes attorneys Ashleigh Holmes and Alexandria Ruden to break down the critical facts about intimate partner violence that everyone should know.The statistics are sobering: a woman is assaulted by an intimate partner every nine seconds in the United States. The National Domestic Violence Hotline receives a staggering 775,000 contacts annually. But behind these numbers are real people facing complex, dangerous situations that aren't always visible to others.Whether you're personally affected by domestic violence, supporting someone who is, or simply want to better understand this pervasive issue, this episode provides crucial insights that could save lives. Remember, no one deserves to live in fear, and there are resources available to help:National Domestic Violence Hotline: call 800-799-7233 or text BEGIN to 88788 with confidential support 24/7/36domesticshelters.orgOhio Secretary of State Safe at Home Program: find an application at SafeAtHomeOhio.gov or call 614.995.2255Ohio Domestic Violence Network - Reports & Fact SheetsOhio Domestic Violence Network (ODVN): 1-800-934-9840National DV Hotline 1-800-799-SAFE (7233)Journey Center for Safety and Healing: 1-216-391-HELP (4357) Ohio Legal HELP: 1-614-285-6710 The Legal Aid Society of Cleveland: 1-888-817-3777Jewish Family Services Association (JFSA)Witness Victim Services & Family Justice Center: 216-443-7345Cuyahoga County Domestic Relations Court: 216-443-3155 (Domestic Violence Advocate)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#339 - So, you're on your run and all of a sudden, you come across a flight of stairs, either going up a trail or a hillside in the city. Do you groan to yourself before you tackle them? Do you turn around and run some place else? Or do you look forward to them with wild abandon? This week, I help you love stairs, well, OK, LIKE stairs, because they really can help to make you a better runner. So, next time you come across a flight of stairs, don't turn away! Make them part of your running success! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman's World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike's predictions in the Everyday Ironman Discord chat weren't too far off. While the day didn't unfold exactly as John had hoped, he shares what he learned from the experience and why he'd still recommend this event to a friend or family member looking to tackle a 70.3. It's an honest, relatable conversation that every Age Grouper will appreciate.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIn this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you're struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August 23—an opportunity you won't want to miss. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you're lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I've got something to make your downtime even more meaningful. In this fun and inspiring episode, I'm counting down the Top 5 Choose Happy podcast episodes our listeners loved most this year—packed with tools, affirmations, and mindset shifts to help you reset, recharge, and realign with your happy life. If you're new to the show or just need a summer refresher, this is your go-to list for joy, confidence, and clarity. You'll learn: • How to build your self-worth (even if you're struggling right now) • The #1 affirmation ritual to break negative thought patterns • A powerful mindset hack to help you design a happier life—on your terms   Quick Links to the Top 5 Episodes Mentioned: Here's your easy-access binge list—just click and listen (linked to Apple podcasts): Ep. 88 – Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth Ep. 89 – How Can I Stop Being So Negative? Ep. 90 – 3 Benefits of Positive Affirmations for Mental Health at Work Ep. 93 – How Can I Be Happy? Use Your Word of the Year Ep. 83 – 3 Things to Stop Doing NOW to Live a Happy Life Cheers, Marie Become a Choose Happy Member (It's Free!) If today's episode resonated with you, I'd love to invite you into the Choose Happy community. As a member, you'll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations.

Garrett Soldano sits down with U.S. Senate candidate Mike Rogers to talk about the fight for Michigan, the state of our nation, and what's really at stake in 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week's episode has never been shared with you before, so let me be the first! This just may change your running! If you've been struggling or if you get stressed out due to races, perhaps this episode can help. The pressure of racing is on us runners all the time, but there is another way! That's what it's all about this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we're joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you'll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you're new to triathlon or chasing a PR, William's enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport's most positive and knowledgeable voices in the Age Group community.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThe off-season is over — it's go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what's trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you're going for a PR or just aiming to finish stronger than ever, sharpening the basics is your secret weapon. Let's lock in. The real race starts  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textAcne doesn't discriminate by age. From teenagers to menopausal women, breakouts can strike at any life stage—often when we least expect them. Speaking of Women's Health Podcast Host Dr. Holly Thacker dives deep into why some of us battle persistent acne while simultaneously fighting wrinkles and dry skin, revealing the surprising hormonal connections that dermatologists and patients often miss.This comprehensive guide to skin health explores how our body's largest organ responds to everything from stress hormones to dietary choices. Dr. Thacker explains how the surge in adrenal hormones during perimenopause can trigger what feels like "reverse puberty" on your skin, and why some women see dramatic improvements with certain hormonal treatments while others don't. You'll discover why that midlife pimple appeared on your chin despite your careful skincare routine.Whether you're dealing with teenage acne, adult hormonal breakouts, or trying to prevent future skin problems, this episode offers actionable advice for achieving healthier skin at any age. Plus, discover the decade-by-decade skincare essentials that address your changing skin needs as you move through life. Your skin deserves better than trial and error—tune in for evidence-based strategies that target the root causes of troublesome skin.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it's no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but maybe not all of them. I talk about the positives an negatives in the rise of popularity of ultras this week. You may or may not agree with some of my opinions. Feel free to email me if you have some ideas of your own. I'd love to hear from you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text

In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIn this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you're prepping for HYROX, a marathon, or anything in between.We also kick things off with a look at Faith Kipyegon's legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you're ready to level up, this episode shows you where the magic really happens. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Listen to Garrett Soldano's in-depth conversation with ex-Michigan House Speaker Tom Leonard, now a 2026 GOP gubernatorial contender, on The Grassroots Army Podcast (#453). Learn about his past and vision for Michigan's future.Support a fellow patriot:A Dream Limousine And Sedan, serving S.E. Michigan for over 20 yrs with late model sedans, SUVs, Vans,  Limos and Party Buses up to 40 passenger capacity. Featuring Award Winning Celebrity (Greg Russell. WDIV, WJR) Guided Tours of Detroit complete with sub sandwiches and Detroits own Better Made potato chips. A Dream Limousine and Sedan. Any Party, Any Size, Anytime. ⁦www.adreamlimo.com⁩. 734 542 6800Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textSpeaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences.• Explanation of seizures and epilepsy • Overview of different seizure types • Discussion on causes of seizures • Impact of hormonal changes on seizure activity • Importance of accurate diagnosis and treatment • Emphasis on follow-up care and management • Resources for further information on epilepsyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this powerful episode of What's Your Shine? The Happy Podcast, Dr. Shine welcomes Courtney Johnson—a powerhouse speaker, advocate, and the founder of Change Course. With a heart for restorative justice and an eye for systemic change, Courtney has dedicated her life to rewriting the story for women in crisis. Courtney's journey from trauma to transformation isn't just inspiring—it's galvanizing. In this conversation, she opens up about her own story of redemption and how it fuels her work to break cycles of incarceration, addiction, and generational poverty. Her nonprofit, Change Course, equips women with the tools, training, and mentorship they need to change direction—often for the first time in their lives. Courtney also shares her profound belief in second chances, the power of proximity, and why the labels we place on people can limit their future. Her voice is a rallying cry for empathy-driven leadership and systems that restore rather than punish. Key Topics: The impact of labels and why reframing matters How Change Course offers holistic support for justice-involved women The power of storytelling in healing and advocacy Courtney's personal journey and what drives her mission Practical ways to get involved and support women rebuilding their lives Faith, identity, and reclaiming your worth Whether you're in education, social work, ministry—or just passionate about helping people heal—you'll leave this episode feeling hopeful and equipped to be part of the solution.

In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike's seat, but let's be honest… it's mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#336 - Yes, I DNF'd my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important this trip was in my life. You don't want to miss it! All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a text

CNN legal analyst and bestselling author Jeffrey Toobin breaks down the hidden power of presidential pardons — and how they reveal the true character of American presidents. From Trump's transactional pardons to the controversial case of Hunter Biden, Toobin offers sharp analysis, historical insight, and headline-worthy commentary. He discusses why Gerald Ford's Nixon pardon was unnecessary, how the January 6th pardons expose Trump's political strategy, and why public cynicism is fueled by elite immunity. Plus, Toobin opens up about his career, love for golf, admiration for Jim Gaffigan, and his obsession with Evel Knievel's wardrobe. This episode delivers sharp wit, surprising revelations, and crucial context for anyone interested in politics, justice, or power. Follow Paul: https://www.instagram.com/paul_ollinger/?hl=en Check out Jeffery's book: https://www.simonandschuster.com/books/The-Pardon/Jeffrey-Toobin/9781668084946

Send us a text