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In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana's path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she'd improve, and why her Great Danes keep her grounded.Follow Dana on YouTube: @Trihrdrgrl#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourneyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textThis week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you're chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares the magic of meaningful connection through one of our most beloved programs — Serentripity. In this heartwarming episode, Claudia Beeney and Allison dive into the heart behind Serentripity — a series designed to bring women together through story, reflection, and the art of intentional gathering. With laughter, honesty, and a few personal stories along the way, Allison offers a behind-the-scenes look at how Serentripity events are curated to spark joy, create belonging, and remind every attendee that their story matters. Together, Claudia and Allison explore what it means to be truly present with one another in a world that moves too fast, and how the power of conversation — paired with curiosity and courage — can lead to transformative moments of insight and friendship. Whether you've attended Serentripity in the past or are simply craving community, this episode will leave you inspired to open your circle, listen deeply, and celebrate the serendipity of shared stories. Key Topics: The vision and purpose behind House of Shine's Serentripity gatherings How storytelling builds empathy and connection The art of curating meaningful experiences for women Lessons in belonging, courage, and community Behind the scenes of Season 11 of Serentripity

Send us a text#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive manners. Changes happen, we can't stop them from taking place, but we can work to make sure that these changes don't completely hurt our lives. And, in those rare times that the changes are so great there is not much we can do, we still need to remember that small light in the distance. It's there and it will always be there.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week's recap, Ryan's story highlights how two athletes can share the same race and conditions—but have completely different experiences.Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan's future race goals.#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textHYROX isn't just physical — it's mental.In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough.Inside this episode:

Join Dr. Shine on What's Your Shine? The Happy Podcast for a wildly fun and surprisingly meaningful conversation with Billy & Tiffany Roussel — the couple who dated their way through the alphabet. Yes, the alphabet. Twenty-six letters. Twenty-six dates. From "A is for Antipasto" all the way to "Z is for Zebras in Denmark." In this episode, Billy and Tiffany share how a simple idea — choose a letter and plan a surprise date around it — turned into a two-year experiment in presence, creativity, and choosing each other on purpose. What starts as a playful challenge becomes something deeper: a journey into vulnerability, partnership, and rediscovering the joy of making memories. Listeners will hear behind-the-scenes stories of their most outrageous dates, their funniest mishaps, and the unexpected emotional growth that came from stretching beyond comfort zones. Tiffany reveals what it was like to perform a literal interpretive dance as her reveal for the letter "I", while Billy opens up about what it took to plan experiences with meaning instead of simply checking a box. They didn't just finish the alphabet — they finished different. Different as individuals, and different as a couple. This episode is proof that intentionality fuels connection, that curiosity makes room for delight, and that love grows when you create opportunities to see each other with fresh eyes. Key Takeaways: How Alphabet Dating reignited creativity in their relationship Why shared experiences build deeper emotional bonds than routine "dinner and a movie" dates Simple steps to start your own version of Alphabet Dating What happens when you consistently choose surprise, adventure, and joy By the end, you'll be asking yourself: If love is spelled with action, what letter will you start with? Hit play — and get ready to be inspired to date differently.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#356 - On Veterans Day, I thought it was about time I give thanks to those to are willing to give the ultimate sacrifice so that we can live our lives and run our races. I give lots of veteran organizations that can help veterans and those who want to support vets, as well as races that we can participate in to help out. There's plenty of information this week for us to do what we can. Also, don't miss my update on the show website and what is going to happen next year as I plan for my upcoming retirement. All the links are on the show website. Just a quick note and something I should have noted in the episode: There are many unreputable companies and people who don't have the best intentions so be careful of what websites you visit. Make sure it's the real website before donating. If you have any doubts or questions, call the VA or look through the website itself to see if it's the one you want to give your hard-earned money to. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin's newest “Sexy Time” activity.#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textBuilding Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We'll dive into how to blend heavy lifts with endurance sessions, train under fatigue, and avoid the overtraining trap that derails so many athletes.Backed by sports science (Rønnestad & Mujika, Sports Medicine, 2014), this episode unpacks how the right kind of strength training improves running economy, endurance, and total race efficiency.In this episode:The key lifts every HYROX athlete needsHow to balance power and endurance without burnoutWhy strength is the ultimate endurance multiplierHow to structure your hybrid training weekWhether you're racing HYROX Dallas or just want to perform better in every event, this episode will help you build the engine that carries you to the finish line.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join Dr. Shine on What's Your Shine? The Happy Podcast for a delightful conversation with Brayden Meek, the creative force behind the Toasted and Roasted Marshmallow Company. As an elementary schooler and budding entrepreneur, Brayden is already turning simple ingredients into gourmet marshmallows that spark joy and connection. In this special rerun, Brayden shares how a childhood dislike of marshmallows transformed into a passion for crafting some of the most unique flavors you can imagine—from cookies and cream to root beer and churro. He takes us behind the scenes of the House of Shine Artisan Market, where young entrepreneurs like him learn valuable lessons about creativity, perseverance, and giving back. Through candid conversation, Brayden reflects on the highs and lows of running his own business—celebrating the thrill of his very first sale, learning to handle rejection with resilience, and discovering the joy of hard work in the kitchen. His story also reveals a heart for generosity, as he donates 10% of his proceeds to charity, proving that even the smallest businesses can make a big impact. Key Topics Covered: How passion and curiosity can spark entrepreneurship at any age Lessons in resilience from a young business owner The creativity behind gourmet marshmallow flavors Why giving back is central to true success How the House of Shine Artisan Market shapes future leaders This episode is a reminder that entrepreneurship isn't about age or scale—it's about using your talents and passions to make a difference. Whether you're nine or ninety, Brayden's story will inspire you to dream bigger, work harder, and sweeten the world around you.

Send us a text#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I thought it was a good time to do another one and cover a few points I didn't and maybe help each one of us remember some things. I need a reminder too! There was one website that was very helpful for me and I've included their link on my website. But the gear I mentioned was way too numerous for me to include links. They should be easy to find on Amazon, REI or your favorite running or sporting goods store. Just use caution, be visible and trust your instincts! And have fun! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining wellness through walking, technology, and social connection. His mission: to make healthy choices desirable, accessible, and part of daily life, particularly within Black communities that have long faced systemic health gaps.Terra promotes walking as a low-cost, high-impact path to improved longevity and reduced health disparities. He's developed tools such as personal health scores and participation challenges that turn physical activity into an engaging, collective experience. Earlier this year, he walked more than two million steps in 30 days - a record-breaking endurance feat that underscored his message that modest, consistent movement can transform health outcomes. Now, with the launch of the bEHR Health app, he aims to deliver real-time health feedback and community-driven challenges directly to users' hands - turning wellness into a shared, sustainable habit.In this conversation with Peter Bowes, Terra discusses the role of culture, environment, and feedback in shaping lasting habits - and why small steps, taken together, can help close health gaps and extend healthspan.Related:  Check out our 20-part series, Move for Life-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn't grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textRace season is here — and it's time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day.You'll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance.Whether you're chasing a PR or taking on your first HYROX, this episode will help you show up ready to race your best.Chapters:0:00 – Intro: Building Your Best HYROX3:00 – What Makes HYROX Unique8:30 – Balancing Strength & Endurance14:00 – Structuring the Final 4 Weeks21:00 – Avoiding Common Mistakes27:00 – Wrap-Up & Next Week's PreviewHosted by: James Wyatt & Lauren InmonPresented by: BC Fitness – Building Champions, One Rep at a Time Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartfelt conversation with longtime House of Shine friend and current board chair, Colleen Monroe. In this uplifting episode, Claudia Beeney and Colleen reflect on the remarkable journey of the House of Shine—from an inspired idea to a thriving community hub now celebrating five years with its doors open. Colleen shares candidly about her role in sparking the leap from vision to reality, proving how one confident decision can change everything. Through their lively back-and-forth, Claudia and Colleen explore the values that anchor House of Shine: creativity, community, attention to detail, and the belief that every person has a contribution to make. Listeners will hear stories of small but meaningful traditions—like Yay Days—that keep the spirit of joy and celebration alive, as well as behind-the-scenes moments that shaped the ethos of the organization. Colleen also opens up about her personal journey—transitioning into a new season of life, finding joy in simplicity, and the perseverance built through swimming, marathons, and endurance sports. With humor and honesty, she reminds us of the importance of celebrating little successes, embracing change, and trusting the process of discernment when stepping into what's next. Whether you're leading an organization, making a career pivot, or simply curious about the story behind House of Shine, this episode offers inspiration for navigating life's chapters with courage and joy. Key Topics: The leap of faith that led to opening House of Shine's doors Core values that shape the House of Shine experience The role of community in fostering resilience and belonging Celebrating small wins and finding joy in everyday life Perseverance, discernment, and embracing new seasons

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunityFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported paranormal activity. These are four of the great historic hotels and things are bound to happen hotels such as these. So, listen to this week's show, while you take a run through your neighborhood, enjoying the Halloween decorations and the sights of autumn! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who's helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textThis week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency.Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth.We'll break down what the science says about habit formation, why the “21-day rule” is a myth, and how long it really takes to build unstoppable momentum.Whether you're training for your first race or your next PR, this episode will help you push past the mental roadblocks and find the discipline to keep showing up—even when you don't feel like it.

Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares how gratitude can transform the way we live, lead, and connect. In this joyful and inspiring episode, Claudia Beeney and Allison explore the heart behind House of Shine's annual 21-Day Gratitude Challenge—a movement that encourages people to express appreciation through simple, intentional acts of kindness. Together, they dive into the ripple effects of gratitude and how small, heartfelt gestures can build stronger communities and more connected lives. Allison reflects on her own 21-day journey—giving out one handmade Shine Token each day—and the unexpected ways it deepened her relationships, boosted her happiness, and even inspired strangers across the country. From handwritten notes to quiet acts of generosity, her stories remind us that gratitude isn't just a feeling; it's a practice that expands our joy and invites more goodness into the world. Claudia and Allison also discuss the science behind gratitude, its power to elevate our mindset during difficult seasons, and why the discipline of expressing thanks is one of the simplest, most transformative habits we can form. Whether you're ready to join the Gratitude Challenge or simply need a reminder of the beauty in everyday connections, this episode will leave you inspired to see—and share—the light in your corner of the world. Key Topics: The meaning and mission behind the 21-Day Gratitude Challenge How small acts of appreciation can spark big change The emotional and physical benefits of gratitude Stories from Allison's journey spreading Shine Tokens Practical ways to weave gratitude into daily life

Send us a text#353 - Every runner at some moment gets bored with our training. Maybe we're running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make running more exciting if we get the Blahs, but this week, I'm focusing on one small part of that previous episode by giving you suggestions how to turn your training runs into "fun runs". It's not hard and may bring a new spark to your training! The medal in the picture is from a virtual race I did in 2020! I also have a website and app I want to suggest to help you plot out your running routes. I have no association with either of them, I just like them better than the others I've tried. All links are included on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textThink running is enough to get faster? Think again. In this week's Running with James episode, we're getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free.You'll learn:The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mistakes that lead to fatigue or injuryHow elite runners use strength to boost endurance and speedFrom gym routines to bodyweight workouts — we'll help you understand how to build a foundation that lasts longer than your next race season.

In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he's back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.Click here to be a podcast supporter. #EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring and deeply authentic conversation with Claudia Villasana-Muñoz, a Latina leader, storyteller, and advocate for belonging. In this powerful episode, Claudia shares her journey of embracing identity, honoring heritage, and navigating the spaces where culture and leadership meet. Through candid discussion, Claudia reflects on growing up as the daughter of immigrants, discovering her voice in professional and community spaces, and learning to lead with both resilience and grace. Her story highlights the challenges of overcoming cultural expectations and systemic barriers while celebrating the strength that comes from staying true to your roots. Dr. Shine and Claudia explore how irritants and struggles often spark growth, how heritage can become a source of leadership, and why embracing your authentic story is the key to unlocking influence and impact. Key Topics Covered: Embracing cultural identity as a strength in leadership Lessons from growing up as the daughter of immigrants Building resilience in the face of challenges and barriers Creating belonging and using your voice for change Why authenticity matters in personal and professional life This episode is an invitation to reflect on your own story, recognize the power of your lived experiences, and consider how you can use them to build bridges, foster belonging, and inspire others to shine.

Send us a text#352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring kickoff to the season with Yvette Lopez—community leader, bridge builder, and founder of Latinos in Grapevine. Yvette shares her remarkable journey from growing up between Brooklyn, the Dominican Republic, and Florida, to serving as an advisor to the Dominican Republic's president, to now leading initiatives that elevate Latino voices in North Texas. Her story highlights resilience, responsibility, and the power of using your strengths to make an impact. The episode explores the founding of Latinos in Grapevine, which began when Yvette mobilized during a community crisis to share vital information in Spanish. What started as a simple act of service became a thriving movement, connecting families and creating space for belonging Together, Claudia and Yvette discuss how irritants often spark innovation, why cultural identity matters in leadership, and how tools like CliftonStrengths can unlock confidence, fight imposter syndrome, and create ripple effects that strengthen entire communities Key Topics: Leadership rooted in identity and resilience Building bridges between cultures and communities The story behind Latinos in Grapevine Turning irritants into opportunities for impact Using strengths as superpowers for growth This episode is a call to action: true community is built when we lead with courage, connect across differences, and create spaces where everyone belongs.

In this soulful conversation, Michelle and I  explore what it truly means to surrender control, trust divine timing, and let God be your business partner not as a cliché, but as a daily practice. Our guest, Michelle Sorro, a former TV host with $222M in live sales turned 7-figure transformation mentor, spiritual guide, and host of the globally ranked Fire and Soul podcast, shares how she moved from hustle to sacred rest, running a thriving business in radically less time through alignment, presence, and faith. We unpack the “messy middle” of life transitions, somatic check-ins for nervous system regulation, and how to transmute fear into embodied power. This episode is a devotional reminder to breathe, trust, and receive because when you remember who you are, abundance meets you where you are. Let's do this!Follow Michelle Sorro here:Instagram: https://www.instagram.com/michellesorroYouTube: https://www.youtube.com/@MichelleSorroListen to the Fire + Soul Podcast here: https://plinkhq.com/i/1397044270Join Michelle for a 1:1 Soul Work. This is a sacred container for women who are ready to live from their core design, not from pressure, perfection, or performance. https://www.michelle-sorro.com/private-mentorshipGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#351 - When I started running, it was not easy trying to find information on running. I relied on Runner's World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut out articles I especially loved and saved them long after the whole issue was gone. I found other running magazines I loved. Progress, technology chances many things and it's changed the printed word. Most magazines are gone, including most running magazines. Today I focus on what happened to them, including the eventual demise of Runner's World, which, in my opinion, suffered greatly by not sticking to running, instead, following a different path. Let's go back in time and take a look at some of the great running magazines and what made them so great. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.Tune in for inspiration, community insights, and a fresh perspective from one of the sport's most passionate voices.Click here to be a podcast supporter. Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronmanFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Think You Can Control Your Drinking? Here's Why That's a TrapReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring conversation with executive coach Stephanie King as they kick off Season 11 of Rise & Shine, a signature program of House of Shine. This opening episode explores the powerful theme of reinvention—why it matters, how to embrace it, and what it looks like in both big life transitions and small daily changes. Claudia and Stephanie reflect on the energy of Rise & Shine's season launch, highlighting new elements like Shine Captains, designed to foster meaningful connections and deeper table discussions. They share personal highs and lows, from balancing busy seasons of life to lighthearted moments that remind us to laugh through imperfection The conversation draws wisdom from Widow Clicquot, one of the world's first female CEOs, whose story of courage, innovation, and resilience reinvented the champagne industry in the early 1800s. Her legacy sparks dialogue on risk-taking, perseverance, and the impact one bold decision can have for generations. Listeners will leave with practical insights on how to pause, reflect, and realign their own lives—whether by rethinking wellness routines, reshaping relationships, or reimagining career goals. This episode reminds us that reinvention isn't about starting over completely, but about taking intentional steps toward growth, fulfillment, and purpose. Key Topics Covered: The importance of reinvention for personal growth and resilience How Widow Clicquot redefined leadership and business for women Finding mentors and building networks that support change Creating space to reflect, reset, and embrace new opportunities If you're seeking inspiration to embrace change with courage, this episode will give you fresh perspective and practical tools to begin your own journey of reinvention   Register for Rise and Shine Season 11

Send us a text#350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I'm sure you may guess what some of these are, but I bet you won't guess all of them! And, I'm also pretty sure your list will be a little different. It's a fun thing to think about; there's so much in running that this list entails, that I know you'll have fun with it! Enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Danielle LaPorte has sparked a global movement around heart-centered living. As the creator of the Heart Centered Collective and visionary behind the Heart Centered App, her work empowers over 400 leaders in 30+ countries—guiding entrepreneurs, families, incarcerated women, yoga students, and global consultancies to lead with love. In this conversation, she opens up about two transformational pilgrimages to Egypt, sharing how ancient codes from the Sphinx, Isis, and Hathor awaken modern leadership. Danielle and I explore the difference between ego-driven wants and higher desires, the practice of blessing and releasing what no longer serves, and why discernment is essential in heart-led leadership. This is a soulful and practical episode on desire, abundance, and the courage it takes to embody your higher calling. Listen in.Follow Danielle LaPorte here:Instagram: https://www.instagram.com/daniellelaporte/Experience spiritual direction, receive tools for your mind and body inside the Heart Centered Collective here: https://danielle-laporte.mn.co/plans/1820184Book your INFUSION session! This is a high-impact one-on-one strategy session with Danielle + Team. This is for entrepreneurs who want to evolve without more burnout. : https://daniellelaporte.com/infusion/Join Danielle's Substack community here: https://thedaniellelaporte.substack.com/Join the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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