Podcasts about happy podcast

Send us a textCan celiac disease be the hidden culprit behind your health issues? Discover the profound effects of this autoimmune condition on women's health as Host Dr. Holly Thacker unpacks its impact on nutrient absorption, particularly vitamin D and iron, and its connections to osteoporosis and infertility. Explore the hereditary aspects and understand why distinguishing between celiac disease and gluten intolerance is crucial. This episode offers a comprehensive guide to recognizing how undiagnosed celiac disease might be influencing your health, especially if you're facing unexplained infertility or persistent nutrient deficiencies.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we recap Ashley's incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textUnlock the complexities of menopausal hormone therapy for breast cancer survivors in this episode of the Speaking of Women's Health podcast. Join Host Dr. Holly Thacker and her esteemed guest, Dr. Holly Pederson, as they navigate the intricate world of genetic testing and its crucial role in guiding treatment decisions. Dr. Pederson, a leading expert in the field, emphasizes the importance of revisiting genetic tests conducted before 2013 to ensure breast cancer survivors receive the most informed care. They explore the advancements in genetic science and discuss the layers of genetic risk, revealing how these insights can revolutionize both treatment and screening practices.Their conversation further examines the challenges faced by elderly women considering hormone replacement therapy. This episode offers a thoughtful reflection on the unique considerations for breast cancer survivors, especially those with BRCA mutations, and the importance of individualizing patient care.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for a captivating conversation with Brad Holley—visionary outdoor designer, creative mind behind Undesign, and winner of the prestigious Million Dollar Pool Design Challenge. In this episode, Brad shares the heart behind his award-winning outdoor environments, which are far more than luxury backyards—they're places where people gather, celebrate, and grow. He also opens up about navigating imposter syndrome, learning the power of mentorship, and how design can shape behavior and build community. But that's not all—Brad dives into one of the most joyful, imaginative projects we've ever featured on the podcast: a community-wide treasure hunt he created during the pandemic that brought neighbors together through surprise, creativity, and kindness. This episode is a masterclass in self-awareness, vision, and the power of creating spaces—both physical and emotional—where people can truly connect.   Key Topics: Brad's journey from commercial construction to award-winning outdoor design How design can transform behavior and foster human connection The magic of mentorship and learning through apprenticeship Behind the scenes of the Million Dollar Pool Design Challenge The story of Dallas Side Quest: a pandemic-era community treasure hunt that sparked joy and connection

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great race is on the show website!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textAfter 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she'd never touch: carnivore.

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In this episode of The Everyday Ironman Podcast, we preview Ashley's return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she's in the best run shape of her life—but still hasn't picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFrom Liver King's raw meat madness to Knees Over Toes Guy's bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who's right? Who's real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it's Coach So-and-So with a million followers or a trending TikTok trick, we're helping you cut through the chaos and stay grounded in truth and proven methods. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a textDr. Holly Thacker dives deep into the world of endocrinology and anti-aging with guest Dr. Elena Christofides. Dr. Christofides highlights how hormonal health significantly impacts women's well-being as they age. The discussion covers common health challenges women face, potential treatments, and the importance of personalized assessments to optimize health through lifestyle and pharmacological means. • Explanation of endocrinology and its roles in overall health • Common health concerns for midlife women • Importance of understanding aging vs. hormonal imbalance • Overview of Metformin and emerging treatments like rapamycin • The significance of mitochondrial health • Connection between environmental factors and health optimization • Empowerment through health advocacy and informed choices For more information on Dr. Elena Christofides, visit endocrinology-associates.com. You can listen to Dr. Christofides podcast on medcentral.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathon—only to realize by mile 4 that he wouldn't make the cutoff.In a gutsy move, Mike found a way to stabilize his injured arm and “run” the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they're FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer! All the links are on the show website, including an inspirational video from a Kenyan women's running group using plyometrics in a pre-run warmup. I also talk a little about a running podcast I disagree with and my plans for the future. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textThis episode celebrates Women's Health Month by emphasizing awareness, education, and empowerment in women's healthcare. Join Dr. Holly Thacker as she discusses essential health topics, from vital screenings and nutrients to effective self-advocacy during medical visits.In addition to physical health, this episode highlights the significance of mental wellness, advocating for the self-care of women who often prioritize the needs of others over their own well-being.Make sure to subscribe for more episodes and share your insights after listening!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for a powerful and practical conversation with content creator and former educator Ashlynn McKay, as she explores the crisis facing our kids: a silent decline in creativity, connection, and mental health. In this episode, Ashlynn draws from her experience as both a teacher and digital storyteller to unpack what we're losing in an increasingly screen-centered world—and what we can reclaim. From the pressure cooker of modern childhood in North Texas to the classroom policies that unintentionally squash imagination, Ashlynn shares compelling insights about why boredom is essential, how reflection can build emotional resilience, and why journaling and reading matter more than ever. With a blend of storytelling, research, and raw honesty, Ashlynn challenges listeners to reconsider the role of technology, busyness, and perfectionism in the lives of children—and in their own. Whether you're a parent, teacher, or someone passionate about the next generation, this conversation will inspire you to protect creativity and prioritize human connection. Key Topics: Why the loss of boredom is stifling creativity in kids How digital culture is changing the way youth relate, reflect, and express themselves The emotional and educational power of journaling and imagination Family rituals that foster reflection and resilience How educators can build empathy and curiosity through classroom practices Technology, boundaries, and what it really means to live with intention in a digital world Tune in for a thought-provoking conversation that encourages all of us to slow down, unplug, and rediscover the joy of creating, imagining, and simply being.

In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she'd jump at the chance to do it all over again!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#329 - Remember the phrase "Go Big or Go Home?" Yeah, I got tired of it too. Unfortunately, I still hear it and see runners suggesting that they're not doing enough. Well, first of all, who are they to judge another runner and second, anyone who says that to another runner usually is trying to sell something, be it a book, personal training, running coach services or something else. With all we do, finding time to run is going big. We're not fulltime runners, so to make time out of our busy days to run or a herculean effort. And what happens if we put everything into going "big"? I go over that too. Overtraining has a lot of undesirable effects. I find it interesting that those are never covered by the Go Big crowd. All links and info are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textDoug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet.

In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textDiscover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, from the intricacies of carb counting to the essential lifestyle changes required. This conversation is more than just about coping; it's about empowerment through knowledge, as we uphold our Speaking of Women's Health motto: Be Strong, Be Healthy, and Be in Charge!Whether you're considering parenthood or seeking to understand the long-term health implications of this disease, this episode is your guide to navigating gestational diabetes and a healthy pregnancy.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#328 - I've done previous episodes about how to stay safe, but what if things go very badly for you on your trail run? This is a guide to help prevent many of the very traumatic things from happening. Of course, we can't prevent everything from going south, but we can help ourselves by not making us easy targets for future accidents. This is not to scare you, but to help you prepare and think before you go out on a long trail run in a less populated part of the world. It's to help you have more fun and less worries. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode Kacy and Tyler discuss sleep and why its so important. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we're joined by Age Group athlete Wayne Ford as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne's firsthand account paints Geelong as a destination race you'll want to add to your bucket list. Whether you're a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.Tune in for insights, laughs, and a dose of motivation from one of our sport's everyday legends!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this expansion of his previous episode about thriving during chaotic times, Michael shares further insight into how you can take charge of your feelings, thoughts, and responses to BE Happy, Joyful, Loving, Passionate, Creative, and absolutely AWESOME...regardless of what you are exposing yourself to!

Send us a textDiscover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan provides an enlightening perspective on acupuncture's capacity to balance hormones and enhance bodily functions by manipulating energy flows, or qi, across the body's meridians.Dr. Fan takes us on a journey through the myriad health benefits acupuncture offers, emphasizing its role in addressing complex conditions like osteoarthritis, Bell's palsy, and even mood disorders. He shares his clinical expertise on how acupuncture releases endorphins, boosts blood flow, and influences neurotransmitters, offering a holistic approach to health. Whether it's alleviating chronic pain or supporting addiction recovery, Dr. Fan explains why acupuncture is a valuable tool in modern medicine's toolkit.For those curious about acupuncture's safety and practicalities, they cover essential tips for a safe experience, highlighting the importance of finding licensed professionals. Dr. Fan also shares his tailored recommendations for treatment frequency, ensuring listeners understand how to optimize results. They wrap up with how you can connect with both Dr. Fan and Dr. Thacker for further insights, ensuring that expert advice is just a call or click away. Tune in to unlock the secrets of acupuncture and its transformative potential for health and well-being.For more information on Dr. Jing Fan or to make an appointment with him, visit clevelandclinic.org or call 440-940-2706.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartfelt, eye-opening conversation with Mimi Loftus, House of Shine's go-to youth expert and self-proclaimed “teen whisperer.” In this deeply relatable episode, Mimi shares powerful insights from real teens about what they wish their parents knew—and how adults can better connect with the young people in their lives. Based on anonymous feedback Mimi gathered directly from adolescents, this episode breaks down three core themes that keep showing up: teens want to be understood, not “fixed”; they need their interests respected; and they long to feel safe opening up without judgment or comparison. With humor, honesty, and hard-earned wisdom, Mimi and Dr. Shine unpack the nuance of parenting through adolescence—including how good intentions can unintentionally feel invasive, and why listening might be the most powerful parenting tool of all. Key Topics: Why your teen's interests matter—even when they change How to show support without hijacking their passions The emotional toll of comparison (including to siblings or yourself) What it means to create “safe space” for teens to open up Why letting go of the need to always teach or solve can actually deepen your connection Whether you're parenting a teen, mentoring one, or simply trying to understand the next generation, this episode offers practical, compassionate advice for showing up with more empathy, curiosity, and trust.

Cutting Through the Noise with Congressman Bill Huizenga: Truth, Transparency & The Upcoming Election in 2026Grassroots Army Podcast with Congressman Bill Huizenga. I asked the real questions:Why hasn't Congress codified Trump's executive orders?Is he running for U.S. Senate?And his take on far-left radicals like Mallory McMorrow and Haley Stevens.SAVE THE DATERyan Kelley, Kevin Rinke and Garrett L Soldano will be doing a townhall at Grace Fellowship Church Saturday May 17, 5-8pm.735 Buth Dr. NE Comstock Park, MI 49321 Free Admission! No fluff, just real talk. This will be interactive with the audience. RSVP at the event page belowhttps://www.facebook.com/share/194YxXeX3m/?mibextid=wwXIfrFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#327 - David Amerland's dedication to fitness is evident as soon as we began talking. He switched careers midstream to follow what he loved rather than what he had studied for, chemical engineering. Through this, he wrote the book Built to Last: How to Get Stronger, Heathier and Happier at Every Stage of Life. He and his wife also founded the website Darebee.com I talk to him about all of this and how it can help you and your running! All of David's links can be found on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.Tim shares insight into training and racing for multi-time iron-distance events.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textGet answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential role of maintaining personal health records.They explore the world of women's health screenings and the truth behind common misconceptions. Dr. Thacker and Nurse Marissa guide you through the importance of regular HPV checks and mammograms, shedding light on Ohio's new mammogram reporting laws and what they mean for you. The conversation doesn't stop there—find out why annual GYN exams remain crucial even post-hysterectomy, as we emphasize comprehensive health monitoring.Join them as they tackle hormone therapy and the complexities of managing prescriptions. They delve into why continuous monitoring of hormone levels is vital, especially for women with specific health backgrounds. Plus, they address the anxiety surrounding test results and the importance of medical guidance over online misinformation. This episode is packed with invaluable advice to empower you to take charge of your health with confidence.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on this week's episode of What's Your Shine? The Happy Podcast for a heartfelt, wanderlust-filled conversation with Tien Tran—global citizen, intentional traveler, and one of the featured journalers in our GROW: Journaling Through the Seasons exhibit at House of Shine. Inspired by The Diary of Anne Frank at age 11, Tien picked up his first journal—a Harry Potter notebook—just weeks before returning to Vietnam for the first time since childhood. That moment sparked a journaling journey that now spans 43 journals, 10 countries, and six continents. In this episode, Tien shares how journaling became his way of anchoring memories, making sense of new environments, and honoring the different versions of himself that have existed in different places. From scribbling reflections in quiet cafés to embracing the mindset of a lifelong learner, Tien's travel journals are less about tracking miles and more about capturing meaning.   Key Topics Include: How a childhood movie led to a lifelong journaling habit Why Tien chooses not to reread his journals—and what that says about presence and perspective What travel journaling actually looks like (hint: no rules, no pressure—just presence) Reflections on privilege, identity, and the myths of the digital nomad life “You'll never be the you in this place again”—the mantra that shaped Tien's travel philosophy Whether you're planning your next big trip or simply looking to live more intentionally right where you are, this conversation will encourage you to reflect, document, and grow.   See Tien's journals on display at the GROW exhibit at House of Shine!

Send us a text#326 - One of the greatest races in the world takes place in South Africa. The Comrades Marathon can take place north to south or south to north, depending on the year. It is over 50 miles on hot pavement with a tough time limit. In my attempt to talk about all the great world running races, this week is focus on the Comrades. If you're fast and you dream of traveling to Africa, this may be your race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

RAW and UNCENSORED:Mike Rogers joins me ahead of his U.S. Senate announcement.We confront his past on the Intelligence Committee, his support for CISPA, and the growing conservative battle to defend civil liberties.No holds barred.#GrassrootsArmy #PatriotsRisingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify