Podcasts about happy podcast

Send us Fan Mail#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to both running and the rest of our lives. Many times we're not honest with ourselves in our running. It's time to be honest. If you're injured, then get help. If you're slow and you run, you're a runner. And so on..... give yourself props, you deserve it.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

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Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us Fan MailThis week on Running with James… Coach Carlos is BACK!We dive into the current state of HYROX and there's a lot to unpack:

Send us Fan Mail#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above? I also review Haruki Murakami's book "What I Talk About When I Talk Bout Running" that I finally read. In fact his book gave me the idea for this episode. So have fun and and enjoy your next run! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! The word “Mormon” can end a conversation before it even starts, especially in the Bible Belt where labels often come loaded. We sit down with Frank Sikes (our Baptist friend) alongside Kenny O'bara and Joey Cornette to talk plainly about what people mean when they say “Mormon,” why The Church of Jesus Christ of Latter-day Saints has pushed back on the nickname in recent years, and how identity language can either build a bridge or throw up a wall. If you've ever wondered whether Latter-day Saints see themselves as Christian, or why the name matters so much, you'll get a clear answer from local Latter-Day Saints living in the south.From there we go deeper than vocabulary. We talk about the difference between sincere questions and “gotcha” debates, how to stay calm when someone attacks your faith, and why judging by “fruits” (love, service, sacrifice, integrity) is a better test than rumor. We also unpack why the LDS Church can look “too organized” to outsiders, how ministering and priesthood blessings work in real life, and why that structure often shows up as practical care when someone is struggling.We also tackle a common flashpoint: Galatians 1:8. We discuss context, what Paul is correcting, what “another gospel” means, and why ongoing revelation is part of the New Testament world Paul lived in. And we spend time on missionaries: not as online debate objects, but as young people making a serious sacrifice for Jesus Christ and learning life skills through constant rejection and service.If you enjoy thoughtful interfaith dialogue, Christian unity conversations, and real-world discussions about LDS beliefs and misconceptions, subscribe, share this with a friend, and leave a review so more people can find it. What's your experience with the term “Mormon,” and has it ever changed how you saw someone's faith?Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts Spotify Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThanks for listening!  Keep on Striving!Don't Forget to leave a review and rating.  Let us know your thoughts about the episode.  You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Yes, Carnival Personnel Podcast has been on for over nine years! Now let's never speak of this again. Jacques and Joe host another Biff-Free episode, with topics like Jacques hosting a comedy night with Steve Sweeney and Lenny Clarke, the World Cup coming to Boston, and Jacques preparing to drive cross-country with his older son to tour colleges in Southern California. Joe brags about his better half working on the Apple TV comedy-horror hit "Widow's Bay" and gives his first--and likely last--parenting tip of 2026 (also TV-related). Opening Song: Gomer by Beyond Id (on Spotify on album “The Stovin' Years)

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DJ Humphreys is back — and a lot has changed.

Send us Fan MailThis week on the Running with James Podcast, we're joined by new friend Christian Rhodes—ultra runner, Ironman finisher, owner of Rhodes Run Lab, and a guy whose mission goes far beyond selling running shoes.Christian shares the story behind Rhodes Run Lab, how he got started in endurance sports, and the experiences that shaped his personal motto: “Bigger Than Me.”We dive into:His journey into ultramarathons and Ironman racingThe purpose that fuels his training and businessWhy helping people is about more than finding the right shoeBuilding community through runningLessons learned from pushing physical and mental limitsThe impact a local run specialty store can have on an athlete's journeyPlus, we check out some of the latest performance footwear from PUMA and talk about what's new, what's exciting, and what runners should have on their radar.Whether you're chasing a PR, training for your first race, or looking for a little inspiration, this episode is a reminder that the miles we run can be about something much bigger than ourselves.Run hard. Serve others. Think bigger than Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.So what can we learn from the way elite athletes fuel their bodies, and from the systems that make healthy choices easier?In this conversation, Mario Limaduran, Culinary Director for Trifecta Nutrition, explores the realities of meal planning, the role of discipline and habits, and why perfection is often the enemy of long-term success. His message is simple: healthy eating doesn't have to be complicated, but it does need to be sustainable.Explore Trifecta Nutrition mealsDisclosure: Live Long has an affiliate relationship with Trifecta Nutrition. If you make a purchase through our link, we may receive a small commission at no additional cost to you. Your support helps fund the podcast and keeps all episodes free to access.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpBlack Girl Vitamins: AmberpThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURYFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us Fan Mail#385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge elevation gains in short distances, while others have tricky and possibly dangerous trails while others are home to dangerous animals. Which one of these trails frighten you the most? You'll find out which one scares me the most! PS: I didn't include those trails that could be considered mountain climbing as that's not hiking or trail running. Also, I have individual episodes on the longest trails in the US and will continue those episodes on separate episodes. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! The hardest part of a mission isn't always the heat, the long days, or the doors that never open. Sometimes it's the quiet moment in an airport when you realize you're about to leave a life that changed you, and you're scared of slipping back into the old version of yourself. Spencer Hutcheson just returned from serving as a missionary for The Church of Jesus Christ of Latter-day Saints in Tucson, Arizona, and he joins me while the experience is still fresh, honest, and emotionally real.  We talk through the chaos of getting home, the reunion with family, and the line that has stayed with me ever since: “I don't want to go back to my nets.” From there, we get into what that means for returned missionaries and for anyone trying to live as a disciple of Jesus Christ when life gets busy. Spencer opens up about starting his mission without a strong personal testimony, leaning on his parents' faith at first, and why he chose to serve anyway because he needed to know for himself.  We also hit the practical side: work and school after a mission, job shadowing, resisting comparison, and building simple routines that keep spiritual momentum alive like early mornings, scriptures before the phone, prayer morning and night, service, and consistent temple worship. Spencer shares an MTC night he wanted to quit, the prayer that changed everything, and why going “all in” is what brings the deep feeling of accomplishment at the end.  If you feel nervous about serving, coming home, or helping someone you love who's struggling, this conversation is for you. Subscribe, share this with a friend, and leave a review on Apple Podcasts or Spotify with your biggest takeaway.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThanks for listening!  Keep on Striving!Don't Forget to leave a review and rating.  Let us know your thoughts about the episode.  You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/

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Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!

Send us Fan MailWith Special Guest Co-Host Leah Wyatt & Coach LaurenEpisode DescriptionIn the world of running, HYROX, and endurance sports, we spend a lot of time talking about training plans, workouts, nutrition, recovery, and race day strategies. But what about the people who help make it all possible?This week on The Performance Lab, James is joined by Coach Lauren and special guest co-host Leah Wyatt for a conversation about the often-overlooked side of performance: relationships, support systems, community, and the environment that shapes every athlete.Together, they discuss:Why high performance is rarely a solo effortThe impact of spouses, family, friends, and training partnersBalancing ambitious goals with everyday lifeWhen training becomes identityThe difference between commitment and obsessionHow community helps athletes stay consistent through hard seasonsWhether you're chasing a marathon PR, preparing for your next HYROX, or simply trying to become a healthier version of yourself, this episode is a reminder that the people around you play a bigger role in your success than you may realize.Because behind every athlete is a story—and often, a team of people helping them become who they're meant to be.High performance isn't built alone.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail#384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how long we live, but how well we live.In the documentary Forever Young, filmmaker David Donnelly — alongside producers Dr. James Johnson and Dr. Thomas Lewis — explores the rapidly evolving world of longevity science, from biological clocks and AI-driven research to the power of lifestyle, purpose, and social connection.The film also confronts some of the field's biggest questions: what aging actually is, whether it should be treated as a disease, and who stands to benefit if the science succeeds. In this conversation with Peter Bowes, Donnelly reflects on skepticism, scientific disagreement, and why he believes humanity may already be living through a longevity revolution.--Learn more about Forever Young: The end of aging has just begunApple TV Pre-order | Official Website | Substack | Instagram | X | Facebook | YouTube | Watch the Trailer--DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff's Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he's just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley's dog demanding a game of tug-of-war. It's real life, real training, and real fun—just the way we like it.#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us Fan MailEverybody loves the highlight reel: PRs, podiums, and race photos. But what actually builds great athletes? Pressure. Adversity. Failure. Fatigue. The moments when things don't go according to plan.In Week 3 of The Performance Lab, James is joined by Rocky and Coach Lauren to break down the mental side of performance and why adversity often becomes the greatest catalyst for growth.The crew dives into: • Why pressure reveals preparation • The difference between discomfort and danger • Why one bad workout doesn't define you • Mental toughness vs reckless training • HYROX, compromised running, and composure under fatigue • Why consistency matters more than emotional training • Learning to stay calm when everything starts getting hardThis episode is for every athlete who's ever struggled through a bad race, doubted themselves during training, or wondered if hard seasons were actually worth it.Because comfort hides weaknesses. Pressure exposes them. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.

Send us Fan MailEverybody wants to get faster… until training gets uncomfortable.In Week 2 of The Performance Lab, James is joined once again by returning guest cohost Coach Tommy to break down why real growth only happens when you step outside your comfort zone, strategically.This episode dives into the difference between hard training and reckless training, why easy runs still matter, and how runners and HYROX athletes alike must learn to adapt mentally and physically to stress, fatigue, heat, hills, threshold work, and discomfort.The guys also discuss: • Why consistency beats random heroic workouts • The science behind adaptation and performance • How HYROX and endurance racing teach composure under fatigue • Why most athletes stay stuck in the “comfortable zone” • How to push your limits without burning outIf you've been training hard but not improving, this episode may explain why.“Comfort maintains. Stress adapts.” Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connection influences everything from heart health to longevity and emotional resilience. In this conversation with Peter Bowes, he explains how social isolation affects the body biologically, why purpose and vitality matter as much as diet and exercise, and why modern life may be weakening our ability to connect. He also explores the difference between being alone and feeling lonely, and the complex role technology and social media now play in our relationships. Ultimately, he argues that the strongest predictor of long-term wellbeing may not simply be how long we live — but how vital and connected we feel along the way. -- May is National Mental Health Awareness Month, observed annually since 1949 to reduce stigma, provide support, and educate the public on mental wellness -- --This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What does resilience really look like? In this inspiring episode of What's Your Shine? The Happy Podcast!, Claudia Beeney sits down with HR executive, mentor, and animal advocate Eliud Jimenez for a conversation about perseverance, purpose, and creating opportunity for others. From working in the cotton fields as a child to becoming a Vice President of HR for a major sports organization, Eliud shares the story of how resilience, initiative, and a heart for serving others shaped every chapter of his life. Along the way, he opens up about helping overlooked job seekers break into competitive industries, why human connection still matters in the age of AI hiring, and how even dog grooming became part of his purpose-driven journey. This episode explores: How resilience is built through hardship The power of helping others shine Why networking and volunteering still matter Practical job search advice for today's workforce What it means to live at your "Point of Intersection" If you're navigating transition, searching for purpose, or simply needing encouragement to keep going, this conversation is a reminder that your story is still unfolding—and your greatest contribution may come from the very experiences that shaped you. Because sometimes the people who shine brightest are the ones who decided not to give up.

Send us Fan Mail#382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their comfort zone. I don't feel anyone else should pass judgement on us when we determine where that line is. There are too many in running and endurance sports telling us we need to take more chances, try more, do more. That's a personal decision and no one can decide that but us. This week, I give us something to think about, perhaps on your next run. Are you the type who likes to try next experiences head-on? Or do you like to stick with what you know? As I said, there are no judgements, no trying to talk you into doing something new. That's entirely your choice. We're just doing some long run thinking today. Enjoy the run! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It's a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunningFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us Fan MailWelcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance.Because better results don't come from doing more… They come from doing the right things, at the right time, for the right reasons.We cover:Why most athletes plateauTraining emotionally vs intentionallyThe importance of phases in trainingRecovery, structure, and consistencyWhat it really means to “become the athlete”This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward. QUESTION OF THE DAY: Do you train like an athlete… or do you just work out? Subscribe for more coaching, mindset, performance, and hybrid athlete content every week.“When you change your mind… you change your  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

What if the identity you've been living isn't the one you're meant to keep? In this solo episode of What's Your Shine? The Happy Podcast!, Claudia Beeney explores the powerful connection between your beliefs, your behaviors, and ultimately—who you become. Through a deeply personal reflection on navigating a new season of life, Claudia unpacks the difference between assigned identities and authored identities, and how many of us unknowingly live inside labels we never chose. But what if you could rewrite that story? Using the SHINE Framework—Strengths, Hobbies, Interests, Irritants, Needs, and Experiences—this episode invites you to take a closer look at the patterns shaping your life and begin intentionally designing the person you're becoming. This episode will help you: Recognize the identities you've been "practicing" into existence Understand how early beliefs shape lifelong behavior Identify where you may be limiting yourself Use the SHINE Framework to author a more aligned, intentional future Because identity isn't fixed—it's formed. And you have more say in it than you think. Grab a pen, write out S-H-I-N-E, and start discovering what's been true about you all along.

Send us Fan Mail#381 - Big Pharma is always with us, it seems. You can't watch any sporting event, stream any movie or show, watch any video or do anything on any media without seeing an ad touting GLP-1s. This week, I explain what they are and how they can help and hurt runners. There are positives to using them and there are negatives. Many people are getting help from them and many people are using them incorrectly. I try to take a wide-angled look at this new-ish drug that's just one of many in our society's long history of diet drugs. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Mind Full Podcast, I'm joined by Cass Dunn - and this one really lands if you've ever woken up in a foul humour and thought, “Right… today is not exactly screaming joy.”Cass is a Psychologist, coach, and host of the Crappy to Happy Podcast, and she brings such a refreshingly honest take on what it means to feel okay. We talk about how real resilience isn't about being happy all the time - it's about learning how to handle the tough stuff without running from it.We get into why chasing happiness can actually make us more anxious, why avoiding difficult thoughts only amplifies them, and how sitting with discomfort might be the most powerful shift we can make.What stayed with me is this: you don't need to fix everything to live a good life. Sometimes, it's about staying in the mess and trusting that it will pass.To keep in touch with Cass' work, don't forget to check out the Crappy to Happy podcast, you can find Cass on social media @cassdunnxo and Cass' website www.cassdunn.com is the place to go for all of her incredible books, coaching and more!If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my latest book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

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n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what's unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you're building toward your first finish line or your next PR, Bob's journey will resonate.#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

What do you do when life doesn't go the way you planned? In this deeply personal Season 3 premiere of What's Your Shine? The Happy Podcast!, Claudia Beeney returns after a long hiatus to share the real reason behind her absence—and the powerful self-awareness tools that carried her through it. After navigating a major life transition, Claudia walks listeners through the SHINE Framework, a practical and transformational approach to understanding who you are when everything feels uncertain. This episode is both a reset and a roadmap—helping you reconnect with yourself in seasons of change, grief, growth, or reinvention. You'll learn how to: Turn your strengths into coping strategies Use your hobbies as emotional regulation Identify what your interests and irritants reveal about your purpose Understand and advocate for your core needs Reframe life's hardest moments as growth-shaping experiences Whether you're walking through a transition—divorce, motherhood, career change, loss, or simply feeling stuck—this episode will help you anchor back into who you are and where you're going. Because the truth is: Self-awareness isn't just helpful in hard seasons—it's what carries you through them.

Send us Fan Mail#380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa Running, then you know it's expertly organized, and though very difficult, you will have the best support possible on the course. I take a look at the changes that have happened since it started and what makes this race so special. And why you may want to one day run it! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us Fan MailFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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Send us Fan Mail#379 - It's tough enough to run with the demands of our busy lives. Add migraines into the mix and well, you could have many missed training runs and even races! Millions of Americans suffer from migraines, and many of those are runners. This week, I take a detailed look at migraines and how we can if not avoid them all together, reduce their effects so they don't hurt our running careers. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

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