Podcasts about happy podcast

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartfelt conversation with longtime House of Shine friend and current board chair, Colleen Monroe. In this uplifting episode, Claudia Beeney and Colleen reflect on the remarkable journey of the House of Shine—from an inspired idea to a thriving community hub now celebrating five years with its doors open. Colleen shares candidly about her role in sparking the leap from vision to reality, proving how one confident decision can change everything. Through their lively back-and-forth, Claudia and Colleen explore the values that anchor House of Shine: creativity, community, attention to detail, and the belief that every person has a contribution to make. Listeners will hear stories of small but meaningful traditions—like Yay Days—that keep the spirit of joy and celebration alive, as well as behind-the-scenes moments that shaped the ethos of the organization. Colleen also opens up about her personal journey—transitioning into a new season of life, finding joy in simplicity, and the perseverance built through swimming, marathons, and endurance sports. With humor and honesty, she reminds us of the importance of celebrating little successes, embracing change, and trusting the process of discernment when stepping into what's next. Whether you're leading an organization, making a career pivot, or simply curious about the story behind House of Shine, this episode offers inspiration for navigating life's chapters with courage and joy. Key Topics: The leap of faith that led to opening House of Shine's doors Core values that shape the House of Shine experience The role of community in fostering resilience and belonging Celebrating small wins and finding joy in everyday life Perseverance, discernment, and embracing new seasons

Send us a text#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported paranormal activity. These are four of the great historic hotels and things are bound to happen hotels such as these. So, listen to this week's show, while you take a run through your neighborhood, enjoying the Halloween decorations and the sights of autumn! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who's helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textThis week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency.Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth.We'll break down what the science says about habit formation, why the “21-day rule” is a myth, and how long it really takes to build unstoppable momentum.Whether you're training for your first race or your next PR, this episode will help you push past the mental roadblocks and find the discipline to keep showing up—even when you don't feel like it.

Join Dr. Shine on What's Your Shine? The Happy Podcast for an uplifting conversation with Allison Renfro, Program Coordinator at House of Shine, as she shares how gratitude can transform the way we live, lead, and connect. In this joyful and inspiring episode, Claudia Beeney and Allison explore the heart behind House of Shine's annual 21-Day Gratitude Challenge—a movement that encourages people to express appreciation through simple, intentional acts of kindness. Together, they dive into the ripple effects of gratitude and how small, heartfelt gestures can build stronger communities and more connected lives. Allison reflects on her own 21-day journey—giving out one handmade Shine Token each day—and the unexpected ways it deepened her relationships, boosted her happiness, and even inspired strangers across the country. From handwritten notes to quiet acts of generosity, her stories remind us that gratitude isn't just a feeling; it's a practice that expands our joy and invites more goodness into the world. Claudia and Allison also discuss the science behind gratitude, its power to elevate our mindset during difficult seasons, and why the discipline of expressing thanks is one of the simplest, most transformative habits we can form. Whether you're ready to join the Gratitude Challenge or simply need a reminder of the beauty in everyday connections, this episode will leave you inspired to see—and share—the light in your corner of the world. Key Topics: The meaning and mission behind the 21-Day Gratitude Challenge How small acts of appreciation can spark big change The emotional and physical benefits of gratitude Stories from Allison's journey spreading Shine Tokens Practical ways to weave gratitude into daily life

Send us a text#353 - Every runner at some moment gets bored with our training. Maybe we're running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make running more exciting if we get the Blahs, but this week, I'm focusing on one small part of that previous episode by giving you suggestions how to turn your training runs into "fun runs". It's not hard and may bring a new spark to your training! The medal in the picture is from a virtual race I did in 2020! I also have a website and app I want to suggest to help you plot out your running routes. I have no association with either of them, I just like them better than the others I've tried. All links are included on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. Drawing on insights from Japan, Singapore, Korea, Spain, and Italy, he reveals how cultures that value older adults achieve healthier, longer lives. He contrasts this approach with the U.S., where technology-driven isolation and ageist norms undermine health and life expectancy. Intergenerational programs, lifelong learning, and community design that fosters everyday contact offer practical remedies for urban, high-stress environments. In this conversation with Peter Bowes, Stern challenges the “three-stage life” model and reframes later years as a period for contribution rather than decline.Ken Stern is the founder of The Longevity Project and author of “Healthy to 100: Lessons from the World's Healthiest Countries.” A former CEO of National Public Radio, he focuses on reimagining work, retirement, and social connection for healthier, longer lives.Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a textThink running is enough to get faster? Think again. In this week's Running with James episode, we're getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free.You'll learn:The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mistakes that lead to fatigue or injuryHow elite runners use strength to boost endurance and speedFrom gym routines to bodyweight workouts — we'll help you understand how to build a foundation that lasts longer than your next race season.

In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he's back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.Click here to be a podcast supporter. #EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring and deeply authentic conversation with Claudia Villasana-Muñoz, a Latina leader, storyteller, and advocate for belonging. In this powerful episode, Claudia shares her journey of embracing identity, honoring heritage, and navigating the spaces where culture and leadership meet. Through candid discussion, Claudia reflects on growing up as the daughter of immigrants, discovering her voice in professional and community spaces, and learning to lead with both resilience and grace. Her story highlights the challenges of overcoming cultural expectations and systemic barriers while celebrating the strength that comes from staying true to your roots. Dr. Shine and Claudia explore how irritants and struggles often spark growth, how heritage can become a source of leadership, and why embracing your authentic story is the key to unlocking influence and impact. Key Topics Covered: Embracing cultural identity as a strength in leadership Lessons from growing up as the daughter of immigrants Building resilience in the face of challenges and barriers Creating belonging and using your voice for change Why authenticity matters in personal and professional life This episode is an invitation to reflect on your own story, recognize the power of your lived experiences, and consider how you can use them to build bridges, foster belonging, and inspire others to shine.

Send us a text#352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring kickoff to the season with Yvette Lopez—community leader, bridge builder, and founder of Latinos in Grapevine. Yvette shares her remarkable journey from growing up between Brooklyn, the Dominican Republic, and Florida, to serving as an advisor to the Dominican Republic's president, to now leading initiatives that elevate Latino voices in North Texas. Her story highlights resilience, responsibility, and the power of using your strengths to make an impact. The episode explores the founding of Latinos in Grapevine, which began when Yvette mobilized during a community crisis to share vital information in Spanish. What started as a simple act of service became a thriving movement, connecting families and creating space for belonging Together, Claudia and Yvette discuss how irritants often spark innovation, why cultural identity matters in leadership, and how tools like CliftonStrengths can unlock confidence, fight imposter syndrome, and create ripple effects that strengthen entire communities Key Topics: Leadership rooted in identity and resilience Building bridges between cultures and communities The story behind Latinos in Grapevine Turning irritants into opportunities for impact Using strengths as superpowers for growth This episode is a call to action: true community is built when we lead with courage, connect across differences, and create spaces where everyone belongs.

In this soulful conversation, Michelle and I  explore what it truly means to surrender control, trust divine timing, and let God be your business partner not as a cliché, but as a daily practice. Our guest, Michelle Sorro, a former TV host with $222M in live sales turned 7-figure transformation mentor, spiritual guide, and host of the globally ranked Fire and Soul podcast, shares how she moved from hustle to sacred rest, running a thriving business in radically less time through alignment, presence, and faith. We unpack the “messy middle” of life transitions, somatic check-ins for nervous system regulation, and how to transmute fear into embodied power. This episode is a devotional reminder to breathe, trust, and receive because when you remember who you are, abundance meets you where you are. Let's do this!Follow Michelle Sorro here:Instagram: https://www.instagram.com/michellesorroYouTube: https://www.youtube.com/@MichelleSorroListen to the Fire + Soul Podcast here: https://plinkhq.com/i/1397044270Join Michelle for a 1:1 Soul Work. This is a sacred container for women who are ready to live from their core design, not from pressure, perfection, or performance. https://www.michelle-sorro.com/private-mentorshipGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#351 - When I started running, it was not easy trying to find information on running. I relied on Runner's World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at least three times. I saved them up too and eventually would cut out articles I especially loved and saved them long after the whole issue was gone. I found other running magazines I loved. Progress, technology chances many things and it's changed the printed word. Most magazines are gone, including most running magazines. Today I focus on what happened to them, including the eventual demise of Runner's World, which, in my opinion, suffered greatly by not sticking to running, instead, following a different path. Let's go back in time and take a look at some of the great running magazines and what made them so great. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.Tune in for inspiration, community insights, and a fresh perspective from one of the sport's most passionate voices.Click here to be a podcast supporter. Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronmanFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Think You Can Control Your Drinking? Here's Why That's a TrapReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for an inspiring conversation with executive coach Stephanie King as they kick off Season 11 of Rise & Shine, a signature program of House of Shine. This opening episode explores the powerful theme of reinvention—why it matters, how to embrace it, and what it looks like in both big life transitions and small daily changes. Claudia and Stephanie reflect on the energy of Rise & Shine's season launch, highlighting new elements like Shine Captains, designed to foster meaningful connections and deeper table discussions. They share personal highs and lows, from balancing busy seasons of life to lighthearted moments that remind us to laugh through imperfection The conversation draws wisdom from Widow Clicquot, one of the world's first female CEOs, whose story of courage, innovation, and resilience reinvented the champagne industry in the early 1800s. Her legacy sparks dialogue on risk-taking, perseverance, and the impact one bold decision can have for generations. Listeners will leave with practical insights on how to pause, reflect, and realign their own lives—whether by rethinking wellness routines, reshaping relationships, or reimagining career goals. This episode reminds us that reinvention isn't about starting over completely, but about taking intentional steps toward growth, fulfillment, and purpose. Key Topics Covered: The importance of reinvention for personal growth and resilience How Widow Clicquot redefined leadership and business for women Finding mentors and building networks that support change Creating space to reflect, reset, and embrace new opportunities If you're seeking inspiration to embrace change with courage, this episode will give you fresh perspective and practical tools to begin your own journey of reinvention   Register for Rise and Shine Season 11

Send us a text#350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I'm sure you may guess what some of these are, but I bet you won't guess all of them! And, I'm also pretty sure your list will be a little different. It's a fun thing to think about; there's so much in running that this list entails, that I know you'll have fun with it! Enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Régulo Caro comparte cómo la fe de su hermano lo impulsó a iniciar su carrera, su historia de amor de toda la vida con su esposa, su pasión por el anime y el sueño cumplido de presentarse en el Festival de Deaftones Noviembre 1.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify WEDDING MAYHEM!!A fun pact show of wedding planning, Wedding Stories, tips, advice and hilarious dilemma'sListen on: Apple Podcasts SpotifySupport the show

Danielle LaPorte has sparked a global movement around heart-centered living. As the creator of the Heart Centered Collective and visionary behind the Heart Centered App, her work empowers over 400 leaders in 30+ countries—guiding entrepreneurs, families, incarcerated women, yoga students, and global consultancies to lead with love. In this conversation, she opens up about two transformational pilgrimages to Egypt, sharing how ancient codes from the Sphinx, Isis, and Hathor awaken modern leadership. Danielle and I explore the difference between ego-driven wants and higher desires, the practice of blessing and releasing what no longer serves, and why discernment is essential in heart-led leadership. This is a soulful and practical episode on desire, abundance, and the courage it takes to embody your higher calling. Listen in.Follow Danielle LaPorte here:Instagram: https://www.instagram.com/daniellelaporte/Experience spiritual direction, receive tools for your mind and body inside the Heart Centered Collective here: https://danielle-laporte.mn.co/plans/1820184Book your INFUSION session! This is a high-impact one-on-one strategy session with Danielle + Team. This is for entrepreneurs who want to evolve without more burnout. : https://daniellelaporte.com/infusion/Join Danielle's Substack community here: https://thedaniellelaporte.substack.com/Join the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the modern tools that make us smarter, stronger patients. If you're navigating anxiety, aging, or health uncertainty, this one's for you.--------- EPISODE CHAPTERS ---------(0:00:02) - Health and Fitness Journey and Scare(0:14:43) - Diagnosis and Treatment of Atrial Flutter(0:28:57) - Embracing Positive Chemicals, Overcoming Stress(0:34:47) - Navigating Mental Health and Recovery(0:48:43) - Supplement Stack and Running Shoes(1:00:35) - Utilizing ChatGPT for Health Goals(1:04:25) - Genetics and Ablations for Atrial FlutterSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn't until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.Click here to be a podcast supporter. Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this special couples edition of What's Your Shine? The Happy Podcast, Dr. Shine is joined by her husband, Richard Beeny, for a heartfelt conversation about dreams, detours, and the defining moments that shape who we are. Together, they explore how embracing change and asking the right questions can help us uncover what we're truly meant to do. If you've ever wondered whether your current path is aligned with your deeper purpose—or found yourself reevaluating your goals after a life pivot—this episode offers both wisdom and encouragement. With honesty and vulnerability, Claudia and Richard reflect on seasons of transition in their own lives, including how they've supported each other through change, challenged each other to grow, and ultimately found clarity through the process.  “Start where you are” isn't just good advice—it's the secret to momentum, meaning, and impact. Key Topics Covered: What defines a dream—and how to know if it's yours How detours shape our story and deepen our Shine The power of support and shared vision in marriage The difference between goals and gifts (and why you need both) Why the most powerful transformations often begin in the messy middle Encouragement to take one small, meaningful action today Tune in for this thoughtful, behind-the-scenes glimpse into what it looks like to shine—together. Listen now on Apple Podcasts, Spotify, or your favorite podcast platform.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

What happens when life hands you unexpected challenges right after you've made the boldest leap of your career? In this episode of The Mystic Millionaire Podcast, I sit down with Allie Reeves, unapologetic host of ALL IN with ALLIE and the go-to mentor for female entrepreneurs ready to scale their businesses with boldness and integrity. Allie shares her journey of investing in a high-level mastermind, navigating pregnancy and grief, and still creating her most successful year in business. We dive into powerful mastermind lessons, the importance of re-deciding in hard seasons, and the audacity it takes to hold your vision when circumstances try to pull you off track. Known for her unmatched ability to transform personal brands into money-making machines, Allie reveals her mindset practices for building unstoppable momentum online. This conversation blends female entrepreneurship, identity work, and practical strategies for sustainable business growth. If you're ready to align your mindset, brand, and actions with your next level of success, this episode will inspire you to take the leap.Follow Allie Reeves here:Instagram: https://www.instagram.com/allieireevesFacebook: https://www.facebook.com/allieireeves/Listen to All in With Allie Podcast: https://podcasts.apple.com/us/podcast/all-in-with-allie/id1455030878Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple PodcasFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he's here and I know you will too! All his contact information, as well as the RunBetter App information is on the show website!  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Stepbrother love, broke dates, and a 7-year situationship gone nowhere, we're reading YOUR wildest confessions on this week's A Toast to Life.”Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been training with the same nutrition he'll rely on race day. Mike offers advice on pacing, including a potential run-walk strategy, and discusses the importance of having a mental plan when things get tough. With 10 friends cheering him on in Italy, Max is ready to prove that doubt can fuel determination.Click here to be a podcast supporter. #Ironman #Triathlon #AgeGroupAthlete #EverydayIronman #SwimBikeRun #IronmanItaly #FirstIronman #EnduranceSportsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, I sit down with Mary Hyatt, master life and business coach for high-achieving female entrepreneurs. Mary shares her journey of breaking free from people-pleasing, burnout, and “good-girl” programming to live in authentic alignment. We talk about the impact of self-abandonment, how the body holds the truth, and why radical honesty is the first step to confidence and freedom. Mary brings powerful tools for connecting back to your body, emotions, and intuition. She helps women rebuild trust in themselves, heal from hustle culture, and create holistic success that feels aligned and liberating. If you've ever struggled with approval-seeking or hiding behind masks, this episode will show you how authenticity becomes your superpower. Lean in.Follow Mary Hyatt here:Instagram: https://www.instagram.com/maryghyatt/Website: https://maryhyatt.com/Tune into Living Fully Alive Podcast here: https://maryhyatt.com/podcast/Join us on September 17th-18th for BECOMING: the REMIX! This is a 2-Day Masterclass to Redefine Your Self-Image & Step Powerfully Into Your Next Era of Wealth, Confidence & Radiance. Click here: https://empress.danielleamos.co/becoming-the-remix/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us a text#348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it's true. If you eat less than quality type food, your running will suffer. This week, I take a couple past episodes on running nutrition, combine them and make it focused to further help your runs. Eating right for your runs and races is one of the hardest parts of running to get right. It's mostly trial and error, but there are few things to follow. I hope I can help out.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery! We dive into his nutrition strategy (including the right way to use a GU Flask), break down each discipline of the race, and laugh about the challenges of racing on UK roads where passing rules feel flipped. Along the way, Mike updates us on his Canyon rebuild, Ashley explains swimming effort variation, and we all compare SWOLF scores. Darryl's hard work paid off—earning him a roll-down slot to the 2025 Ironman World Championships in Nice!#Ironman #TriathlonTraining #AgeGroupTriathlete #IronmanLeeds #EverydayIronman #SwimBikeRun #IronmanWorldChampionships #Nice2025Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Dr. Shine on What's Your Shine? The Happy Podcast for a deeply personal solo episode kicking off our newest series on Dreams—a celebration of vision, perseverance, and purpose. As House of Shine prepares to break ground on the International Dream Garden, this episode invites you to reflect on how your dreams are planted, watered, and brought to life—even in seasons that feel uncertain or unfinished. With heartfelt vulnerability and wisdom, Dr. Shine shares the story behind her own dream—the one that started in a quiet notebook, took root in conversations, and now blooms through a community of dreamers across the globe. From the early scribbles of a children's book to the blueprint of the Dream Garden itself, she reminds us that every big idea begins small. But it takes courage, commitment, and community to keep it growing. This episode is more than a story—it's a call to action for anyone who's ever wondered, “Is my dream too big? Too late? Too much?” Dr. Shine will challenge you to write it down, say it out loud, and surround yourself with people who water your dreams.

Send us a text#347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because they're no longer around. There are a variety of reasons why races are canceled, Covid being the biggest one in recent years. But there are other reasons. Did I not mention a race you miss? You can email me and tell me about it. Give me the name of the race and why it was so special. I'd love to do a follow up add-on to another show with a few more discontinued races. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textWhat does it really mean to be a "selfish mom"? In this raw and candid episode, I open up about my recent Hashimoto's diagnosis and why it's become my wake-up call to prioritize my health again. After years of putting everyone else first, I'm embarking on a 30-day journey eliminating gluten, dairy, and sugar—not from a place of restriction, but with the hope of reclaiming my energy and feeling like myself again.Many of you have noticed my recent weight changes and asked if I'm using GLP-1s. The answer is no, but I share my honest thoughts on weight loss aids and why sustainable habits matter more than quick fixes. I also tackle the uncomfortable truth that losing weight doesn't automatically make you content with your body—something I've learned firsthand after losing over 50 pounds.The reality of life with three boys ages 11, 7, and 2 isn't always Instagram-perfect. I confess to moments of disassociation, feeling overstimulated, and sometimes sitting in my car before entering the house just to catch my breath. These aren't failures—they're necessary adaptations when you're stretched thin. The secret isn't doing it all perfectly; it's getting back in the driver's seat of your life rather than letting life happen to you.For those struggling to find themselves amid the chaos of motherhood, I'm launching a six-week Selfish Mom Method coaching program designed to help you prioritize your mental and physical health while creating sustainable routines. Because here's what I've learned: taking care of yourself isn't selfish—it's the foundation that allows you to show up fully for everyone else.Ready to redefine what being "selfish" really means? This conversation might be exactly what you need to hear.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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