Easy Menstrual FLOW Podcast

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Because having a normal period is your birthright

Cathyann Ellison


    • Dec 20, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Easy Menstrual FLOW Podcast

    Intomesee Moments - Birth Stories

    Play Episode Listen Later Dec 20, 2021 57:53


    Connect with Stacey Herrera Connect with Cathyann Ellison

    birth stories
    Intomesee Moments - Father Daughter Relationships

    Play Episode Listen Later Dec 20, 2021 48:06


    Connect with Stacey Herrera Connect with Cathyann Ellison

    relationships father daughter
    Intomesee Moments - Rules & Regulations

    Play Episode Listen Later Dec 20, 2021 30:04


    Connect with Stacey Herrera Connect with Cathyann Ellison

    regulations
    Living Child Free

    Play Episode Listen Later Apr 3, 2021 37:30


    Corinne and Cathyann share about ... coming to place of being ok whether you birth a baby or something else like a business or a successful marriage the benefits of stepping away and focusing on yourself being childfree and content choosing what's right for you being okay with following your desires Connect with Corinne | Website | Instagram | Facebook Cathyann's Info: 50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

    let go releasing childfree
    Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy

    Play Episode Listen Later Apr 3, 2021 25:22


    Parijat and Cathyann share about ... fighting to have your baby the neuro-endo connection working intimately with clients allowing your body to work the way it was intended to work challenges and fears associated with pregnancy Connect with Parijat | Website | Instagram | Facebook | Book Cathyann's Info: 50 Days of Releasing & Letting Go Membership - Release, Let Go & Get Ready For Baby | VIP Intensive Fertility Coaching Session | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

    let go releasing mind body stress management high risk pregnancy parijat pregnancy brain
    Has Life & Motherhood Passed You By?

    Play Episode Listen Later Feb 27, 2021 63:31


    Iyea and Cathyann share about ... the decision to have a child after 30 years old childbirth looking different for each person following your path instead of the path set by society following out 28 day cycle and not just the 24 hour cycle how a lot of what is created for women to follow is set in place by men eating according to the phases of your menstrual cycle the book: In The FLO by Alisa Vitti Connect with Iyea | Website | Instagram Cathyann's Info: 50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram

    motherhood releasing passed
    Take 5 Minutes To Set Up Your Baby Fund

    Play Episode Listen Later Feb 13, 2021 24:32


    Nicole and Cathyann share about ... easy ways to set up your baby fund waiting to have a second child finances is fun 5 minutes personal tracker 5 minute book keeper making money with Nicoles's affiliate program going from bankruptcy to now making 6 figures in less than a year Connect with Nicole | Website | Facebook | Instagram Cathyann's Info: 50 Days of Releasing & Letting Go Membership | Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram *Some of the hyperlinks here are affiliate links*

    baby fund setup releasing take5 nicoles
    The Power of Doula Support

    Play Episode Listen Later Feb 13, 2021 51:38


    Samantha and Cathyann share about ... birthing settings being an advocate for yourself and the woman giving birth doula education training and certification the need for support of black women who are birthing in the hospital feeling supported during birth breastfeeding Connect with Samantha | Website | Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

    releasing doula support
    Pelvic Therapy Before, During & After Pregnancy

    Play Episode Listen Later Feb 13, 2021 38:44


    Dr. Amber and Cathyann share about ... pelvic health before, during and after pregnancy the importance of doing a physical assessment to find muscular restrictions being your best advocate going to a insurance based vs hybrid practice that accepts insurance and private pay Connect with Amber | Website | Facebook | Instagram Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

    therapy pregnancy releasing pelvic
    Raw Foods For Better Menstruation

    Play Episode Listen Later Jan 30, 2021 46:23


    Eva shares ... how going cold turkey with raw foods helped her change her period for the better about taking cold showers to stay warm in the winter about connecting to her body deeply how her period is connected to the moon Cathyann shares about ... eating according to your menstrual cycle seasons Connect with Eva here Cathyann's Info: Coaching | Download Eating According To Your Menstrual Cycle Seasons | Facebook | Instagram | 50 Days of Releasing & Letting Go Membership

    foods releasing menstruation raw food
    #16 FLOWING With The Seasons Of Your Menstrual Cycle

    Play Episode Listen Later May 18, 2020 31:06


    Cathyann's Information www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    flowing menstrual cycle
    #15 Trusting In Life

    Play Episode Listen Later Feb 10, 2020 13:58


    Cathyann's Information: www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    trusting
    #14 Releasing Fear

    Play Episode Listen Later Feb 3, 2020 7:06


    Cathyann's Information: www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    releasing fear
    #13 Accepting Change

    Play Episode Listen Later Jan 27, 2020 5:26


    Cathyann Information: www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    accepting change
    #12 Setting My Own Course

    Play Episode Listen Later Jan 20, 2020 4:34


    Cathyann's Information www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    #11 3 Tips For Your Easy Menstrual FLOW With Cathyann Ellison

    Play Episode Listen Later Nov 18, 2019 17:39


    Easy Menstrual FLOW Exploratory Coaching Session - Enter EMF10 to save $10 when you invest Cathyann's Information www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    menstrual
    #10 Painful Sex & Scar Care After Giving Birth With Lindsey Greene Vestal

    Play Episode Listen Later Sep 30, 2019 27:33


    Lindey's Information Watch Scar Care Guide Video Sign Up For The Hump Day Hustle to get free essential tips for keeping your core and pelvic floor strong Website: functionalpelvis.com Article: This Is What Periods Look Like For Women Around The World Cathyann's Information www.easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    care greene scar giving birth painful sex vestal
    #9 Crystal Bowls & Sound Healing Therapy With Synshyne Purnell

    Play Episode Listen Later Sep 15, 2019 24:18


    Get in touch with Sunshyne Harambee House of Wellness on Facebook Harambee Houese of Wellness on Instagram Phone: 678-824-5025 Email: harambeesacredcircles@gmail.com Cathyann's Information www.easymenstrualflow.com Email: coaching@easymenstrualflow.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    wellness purnell crystal bowls sound healing therapy
    #8 Overcoming Through Cell Memory Reprogramming

    Play Episode Listen Later Sep 4, 2019 9:07


    In this episode Cathyann shares about how you have complete control of how you respond to situations in your life and you change your response in order to overcome and move forward in your life. Cathyann can support you to get on the other side of your long, heavy, painful periods. Connect with her here. --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    overcoming reprogramming cell memory
    #7 Discovering Yoni Eggs With Katrina Ifill

    Play Episode Listen Later Aug 25, 2019 27:05


    Katrina can be reached at Orgasmik Intelligence Email: katrina@orgasmikintelligence.com or info@orgasmikintelligence.com WhatsApp: 246-546-4276 Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    discovering yoni egg ifill
    #6 Love Yourself No Matter What

    Play Episode Listen Later Aug 19, 2019 15:43


    Today, I share the second part of the FLOW Process - loving yourself no matter what in the midst of it all. I am in the process of working on my group program that will be released Saturday September 14, 2019. Stay tuned for more on "Reclaim Your Easy Menstrual FLOW & Juicy Relationship With Your Partner". CLICK HERE to get in the know !!! If you are a high achieving woman with a long, heavy, painful period who is busy and wants to fast track your process with a Easy Menstrual Menstrual FLOW Intensive or a VIP Day as part of a 1:1 6 month coaching program please click here to schedule a Discovery Session so we can find out if we are a great fit to work together. --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    no matter vip days discovery session
    #5 No Meat No Pain With Deanna Hope-Felix

    Play Episode Listen Later Aug 12, 2019 43:29


    Deanna share how meat led to her having painful periods and what she did to eliminate the pain every month. Lifespring Rejuvenation Center Website Email: mylifespringrc@gmail.com Phone: 917-497-8955 Cathyann's Information Easy Menstrual FLOW Services Email: easymenstrualflow@gmail.com --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    meat no pain
    #4 Fostering The Relationship Between Your Birth & Menstruation Story

    Play Episode Listen Later Aug 5, 2019 25:30


    In this episode I share my birth and menstruation stories. I also share the birth stories of my 2 children. As you listen to the end, I ask that you do your homework and start connecting the dots between your birth story and menstruation story. Take a listen and get the details. Cathyann's Information Website Schedule An Intensive Session Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    relationships birth fostering menstruation
    #3 My Best Period Ever After Yoni Steam With Dr. Sheveland Jones

    Play Episode Listen Later Jul 29, 2019 29:38


    Dr. Sheveland Jones shares how we met and the benefits of changing her diet and using yoni steam to have her best period ever !!! You can connect with her on Instagram Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    period yoni steam
    #2 Resetting My Body After A Myomectomy With Simone Turner

    Play Episode Listen Later Jul 22, 2019 45:39


    Simone shares her experience with her menstrual cycle before and after her myomectomy (removal of her fibroids). She also talks about how using herbs and working with me helps her to prevent her fibroids from regrowing because the last thing she wants is to return to the surgery table. Simone is also my Embodiment Coach and does awesome work. Listen and find out how you can work with her. Connect with Simone Instagram Email: support@simoneturner.com Phone: 646-543-1375 Monday - Friday 10am-5pm Cathyann's Information Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    body resetting embodiment coach
    #1 Welcome You Beautiful Butterfly

    Play Episode Listen Later Jul 15, 2019 8:25


    Welcome to the Easy Menstrual FLOW Podcast. I am so excited to share and support you, my beautiful butterflies. Website Invest In 1:1 Health Coaching Email: easymenstrualflow@gmail.com Instagram --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    butterfly
    #0 Easy Menstrual FLOW Trailer

    Play Episode Listen Later Jul 14, 2019 0:36


    Join us every Monday for new episodes. --- Send in a voice message: https://anchor.fm/cathyann-ellison/message

    menstrual

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