Podcasts about Scar

Daniel Muñoz comenta con Bieito Rubido, Maite Rico y Alejandro Vara toda la actualidad política.

What if the parts of your story you've been hiding, the messy chapters, the failures, the things that made you feel "too much" or too different, are actually where some of your greatest medicine lives? In this conversation with women's business + leadership coach Ashley Burnett, we explore what it means to share from the scar instead of the open wound, the line between authenticity and oversharing, visibility + the witch wound, navigating judgment, and the tension so many heart-centered women feel between being of service and being paid. We also get into a bigger question: What becomes possible when you stop editing out the very parts of you that make you you?

Hello everyone and welcome back to This Week in Guns, brought to you by Patriot Patch Company, FFLPayments, Traditional Arms, and MAF Corporation. This show offers commentary on the latest firearms industry news, information and buzz. I'm your host Matthew Larosiere and I'm joined by the ratman. The NFA injunction became operational—and the scope fight began DOJ forces Los Angeles County to stop slow-walking carry permits Traditional Arms: Fuddbusters and Ratman Connecticut wins a ghost-gun injunction—but loses its $7.7 million penalty theory Australia launches its largest gun “buyback” since Port Arthur MAF Corp: Fuddbusters Thailand turns its licensing system into an immediate purchase freeze because civilization persists despite everything, there is now a factory suppressor-ready .50 AE Desert Eagle. This is either evidence of human progress or proof that the timeline has become self-aware. FFL Payments Super Court and Salt Weapons Ban Roundup #1 (Wolford) Super Court and Salt Weapons Ban Roundup #2 (Hearing AWB cases) Super Court and Salt Weapons Ban Roundup #3 (7th Circus says AWBs are cool and good actually) Super Court and Salt Weapons Ban Roundup #4 (3rd Circus says AWBs are fake and gay actually) Patriot patch Co. TWIG10 there was an in and out shooting with a 5-7 Timestamps: 0:00 Introduction, sponsors, and weekly updates 2:22 NFA injunction discussion and practical effects 4:49 Risks of publicizing non-compliant items and associational standing concerns 10:06 Complexity of federal gun laws 18:03 Final thoughts on the NFA injunction 18:37 Los Angeles County concealed carry permit changes 21:29 DOJ lawsuits against various jurisdictions 24:33 Open vs. concealed carry and sponsor mention 24:59 Connecticut judge halts Indie guns ghost gun shipments 27:16 Australia's major gun buyback begins 33:45 Thailand suspends firearms licenses after school incident 36:28 Magnum Research's suppressor ready Desert Eagle release 42:41 Sponsor: fflpaymentprocessing.com 43:30 Supreme Court and recent assault weapons ban cases 49:38 Reactions to gun legislation and Illinois/New Jersey court decisions 57:08 Historical vs. modern weapon ban comparisons 58:01 Sponsor: Patriot Patch Company 59:16 Las Vegas In N Out shooting and FN Five-Seven discussion 1:06:40 Matt's interaction with Japanese journalists 1:09:30 Fun aspects of guns, ugly guns, and the SCAR pistol 1:11:46 Upcoming "Gunko pops" stream and episode conclusion

D23 2026 was stacked — for the first time in a long while, Disney made major announcements for all six U.S. parks, plus Disney Cruise Line and a full lineup of movies. In this episode, Lisa, Debby, Sharpie and Steve give you the fast, fun rundown of everything that matters, with the context and honest takes you only get from planners who've actually been there. Here's what's coming to the Disney parks (and when): Magic Kingdom Villains Land — a new immersive land roughly the size of Star Wars: Galaxy's Edge, anchored by a Maleficent family coaster and a Magic Mirror dark ride through the Evil Queen's catacombs, starring Ursula, Cruella de Vil, Jafar, Scar and more. Shops, restaurants, and yes — a villains bar with smoky drinks. Ground is already broken. Piston Peak — Frontierland's national-park-themed expansion (replacing Rivers of America and Tom Sawyer Island) with a Cars-inspired E-ticket, a Mrs. Fritter spinner, and a Ranger HQ lodge with walking trails. Projected for 2027. Carousel of Progress reimagined — new decades (1960s, 1980s, the Y2K millennium, and a "possible future"), new voices from Jamie Lee Curtis and Bryan Cranston, a rumored Walt Disney opening — and hopefully the same "Great Big Beautiful Tomorrow." Debuting late spring 2027. Disney's Hollywood Studios Monstropolis — "the city frightful" opens in the former Muppets Courtyard (phased, starting 2027). The Globe Theatre welcome show with Mike & Sulley, Archie's Scared Pig Pizza, the Monsters University Alumni Club, Harryhausen's sushi restaurant, and the Door Coaster (a vault coaster that launches riders ~40 feet in about 4 seconds) coming in a later phase. Disney's Animal Kingdom Tropical Americas — Indiana Jones: Rise of the Jade Serpent (with a Harrison Ford animatronic), an Encanto Casita ride-through, a new carousel, and the largest quick-service restaurant on property. Plus — the Expedition Everest "Disco Yeti" is finally getting fixed. Epcot Spaceship Earth gets a "grand and miraculous" overhaul, and Dreamfinder returns to Journey Into Imagination. Disney Cruise Line First look at the Disney Believe (sailing late 2027), a Moana-and-South-Pacific-themed evolution of the Wish class — plus a new, smaller class of ships debuting 2029 built for underserved ports, growing the fleet to 13. Disneyland Resort Tomorrowland reimagining, Avengers Campus expansion and the new Stark Flight Lab, the return of the original World of Color, a new nighttime projection spectacular, and the Magic Happens parade coming back for summer 2027. At the movies: Coco 2, Frozen 3 (Anna & Kristoff finally marry — and Olaf falls in love), a new Ice Age, and Incredibles 3. Chapters 0:00 — Welcome & why D23 is the "Disney high holidays" 3:56 — Villains Land comes to Magic Kingdom 9:43 — Piston Peak replaces Rivers of America & Tom Sawyer Island 15:23 — Disney Cruise Line: first look at the Disney Believe + a new smaller ship class 22:56 — Tomorrowland reimagining at Disneyland 26:20 — Monstropolis opens at Hollywood Studios (Door Coaster, Harryhausen's) 33:34 — Carousel of Progress reimagined (Jamie Lee Curtis & Bryan Cranston) 37:57 — Movies & music: Coco 2, Frozen 3, Ice Age, Incredibles 3 40:07 — Animal Kingdom: Indiana Jones, Encanto & the Disco Yeti fix 47:05 — Epcot: Spaceship Earth overhaul + the return of Dreamfinder 54:37 — Disneyland Resort: Avengers Campus, World of Color & nighttime shows 63:00 — Wrap-up Plan your Disney vacation with us Mouse Chat is brought to you by Pixie Vacations, an Authorized Disney Vacation Planner with 735+ five-star reviews. Steve is Disney College of Knowledge certified, and our planning is 100% free — Disney pays us, so you pay the same either way.

Tertulia y análisis con Manuel Rico, Lucía Méndez y Borja Barragué

Operation Midnight Hammer through the eyes of the people who flew it. "Smalls" commanded the 55th Fighter Squadron, and "Scar" was one of the F-16 pilots who helped plan and execute the mission. They are the Wild Weasels who flew Suppression of Enemy Air Defenses ahead of the B-2 strike on Iran. Watch the three-part documentary series on Afterburn Defense: Part I: https://youtu.be/MgQ_X3Td8a4 Part II: https://youtu.be/GzdL6NMYDso Part III: https://youtu.be/Xc22-2RaGSY This is the full interview. Both of them flew the mission. In this conversation, they talk about what it means to command a squadron and fly in the same formation, the moment a squadron commander has to let his wingmen push ahead of him, the mechanical failure one of them handled over hostile territory, and what they told their families before they left. Before Iran, the 55th Fighter Squadron fought over Yemen in Operation Rough Rider, a sustained air campaign against Houthi surface-to-air threats. What they learned there is the reason the F-16 Block 50 and the AGM-88 HARM were part of the strike package on June 21st, 2025. These interviews were recorded between December 2025 and January 2026 and preserve firsthand accounts from pilots, maintainers, intelligence officers, and logistics airmen who were there. 0:00 Taking Command of the 55th Fighter Squadron 3:25 The Deployment That Became Something Else 8:33 Shooting Rockets at Drones From an F-16 12:12 Commanding a Squadron in Combat 23:16 Realizing the Threat Was Real 29:34 The Weight of Sending People Out 40:04 From Rough Rider to Midnight Hammer 43:45 Letting My Wingmen Go In First 49:55 Learning About the Iran Mission 54:51 The Phone Call That Changed Everything 1:09:25 The Helmet Mix-Up on the Ramp 1:18:26 Tanker Frequencies and Marshal Delays 1:26:13 Employing Over Iranian Airspace 1:34:02 Compressor Stall Over Enemy Territory 1:39:19 Crossing the Line Back 1:42:22 What They Told Their Families Have a story? Want to Connect? Advertise? https://theafterburnpodcast.com/contact/

**Roma había derrotado a Cartago, pero no le bastaba. Su antiguo enemigo debía desaparecer para siempre.** En el año 149 a. C. comenzó la **Tercera Guerra Púnica**, el último enfrentamiento entre las dos grandes potencias que habían disputado durante generaciones el dominio del Mediterráneo occidental. Más de medio siglo después de la derrota de Aníbal en Zama, Cartago había perdido buena parte de su poder político y militar, pero había recuperado su prosperidad económica. En Roma, su crecimiento volvió a despertar viejos temores y nuevas ambiciones. La tensión terminó convirtiéndose en guerra. Durante tres años, Cartago resistió el asedio romano hasta que, en el 146 a. C., las tropas de Escipión Emiliano consiguieron penetrar en la ciudad. Lo que siguió fue una lucha desesperada calle por calle y el final de Cartago como Estado independiente. En este nuevo programa de Imagen por la Historia, hablamos con Óscar Hernández sobre las causas de la Tercera Guerra Púnica, el célebre "Carthago delenda est" de Catón el Viejo, los verdaderos motivos de Roma para iniciar el conflicto, el asedio de Cartago, su resistencia final y las consecuencias de una victoria que confirmó la hegemonía romana en el Mediterráneo. ¿Seguía siendo Cartago una amenaza real para Roma o su destrucción respondió al miedo, la ambición y la voluntad de eliminar definitivamente a un antiguo rival? ️ **La Tercera Guerra Púnica: el fin de Cartago**, con Óscar Hernández | Programa 132. Si disfrutas de Imagen por la Historia y quieres ayudarnos a seguir haciendo programas como este, puedes convertirte en Mecenas en iVoox desde 2,99 € al mes. Tu apoyo nos permite mantener el proyecto, preparar nuevos contenidos y seguir contando la historia con rigor, sin tópicos y sin miedo a los matices. Y si nos escuchas desde Apple Podcasts, Overcast u otra aplicación, puedes apoyarnos entrando en iVoox, buscando Imagen por la Historia y pulsando en *. Apoyar*. Música: BSO Gladiator de Hans Zimmer

La fiesta de Óscar Uriel, con Cristina Ibáñez, Carlos Camacho, Samuel Sánchez y Luis Antonio Rodríguez, entran y salen del set en el episodio más caótico y divertido de Blancos Perfectos. El juego: trilogías no oficiales. Cada quien trae las suyas y los demás tienen que adivinar el hilo conductor, la filosofía, el concepto que las une. Fácil de explicar, imposible de ganar. Un episodio sobre cine, competencia y las películas algunos odian.

Esta noche nos acompaña en el Feed del Faro Oscar García, conocido en redes como @_oscargarcia2. Óscar es periodista músical en Los 40, presentador del programa 'La Nevera de Movistar+' y DJ en salas y festivales de toda España. 

Pablo Aguado brilla en El Puerto de Santamaría con una faena antológica y abre la puerta grande de la Plaza Real junto a Andrés Roca Rey, que también corta dos orejas en una tarde en la que Morante solo consiguió un trofeo. En Íscar, Borja Jiménez corta tres orejas y también sale a hombros. Y en Herrera de Pisuerga, Jorge Oliva se proclama ganador del Circuito de Novilladas de Castilla y León. Además, entrevistamos a César Baltazar, el cirujano que salvó la vida al torero valenciano Jordi Pérez, "El Niño de las Monjas", en Perú, atendiéndole por videollamada tras sufrir una cornada de nueve centímetros en el cuello en un remoto pueblo de los Andes. Y en la tertulia del domingo, Federico Arnás y Juan Antonio de Labra analizan el triunfo del mexicano Héctor Gutiérrez en la Copa Chenel y hacen balance del certamen.Escuchar audio

Full show: https://kNOwBETTERHIPHOP.com Artists Played: MyGrane McNastee, conshus, Picante, El Gant, maticulous, Brother Ali, Ciaran, Darko the Super, ialive, Los Bitchos, Adrian Quesada, Sinkane, Homeboy Sandman, Jack Splash, Little Barrie, Nicholas Payton, Butcher Brown, unselftitled, Yasiin Bey fka Mos Def, Vince Staples, Saul Williams, Moor Mother, Gonjasufi, Erick The Architect, L.O.T. Lovers of Truth, P-Ro, Sankofa, Tali Rodriguez, GENA, Craig G, Jake Palumbo, Scar, Sleepy Brown, OutKast, GOODie MOb, IMAKEMADBEATS

Accede al grupo de O.G's, porras, y muchas otras ventajas: - Patreon: https://www.patreon.com/massiveball Redes sociales: - Tik Tok: https://www.tiktok.com/@massiveball2?lang=es - Instagram: https://www.instagram.com/massiveball_reels/ - Twitter: @massiveball https://x.com/MassiveBall - Youtube: https://www.youtube.com/@Massiveball_canal_youtube Número de teléfono Línea Caliente: +34 621 09 32 04 Web: https://podcastmassiveball.com

This week on Friendly?: A DayZ Podcast, Andy and Dave dive headfirst into the latest DayZ Patch 1.29 (Road to Badlands) and the massive updates rolling out as we gear up for the upcoming expansion!We analyze the highly-anticipated addition of the SCR-17 / SCAR-H battle rifle, breaking down its stats, attachment options, and where to find it at dynamic military events. We also cover the rest of the patch additions, including new desert camouflage military gear, optics, and Nasdara military vehicle wrecks appearing across Chernarus and Livonia.Finally, we dissect the latest DayZ Badlands Dev Blog covering the revolutionary new Rebuilding System on Nasdara. We discuss how repairing ruined structures, fortifying walls, and restoring broken water wells will transform base building and create high-stakes PvP chokepoints across the 267 km² desert map.Step inside the ultimate briefing room for surviving the post-apocalyptic wasteland. This channel is dedicated to bringing you the deepest analyses, strategic guides, and community insights for the world's most unforgiving survival game. Whether you're a fresh spawn trying to survive your first hour on the coast with a DayZ beginner guide, or a seasoned veteran player seeking competitive PVP breakdowns, optimized base building methods, or rapid coverage of breaking DayZ news, we've got you covered.Here is our blueprint for the community:

#Marquett #PhysicalTherapy #AchillesRecovery #DryNeedling #Rehab #SportsMedicine #Mobility #Fitness #Health #Recovery #PainToProgress #InjuryRecovery #Wellness #SASN #PeaceToTheSaintsDoctor STUNNED by Marquett's 13-Year Injury… The Results Shocked Everyone!

Pablo Tallón entrevista a Óscar López, ministro para la Transformación Digital y secretario general del PSOE-M

La Fiscalía cerró la investigación por la muerte del coronel Óscar Dávila al concluir que no encontró evidencias distintas a la hipótesis de suicidio. La jornada también estuvo marcada por la crisis de abastecimiento en Vichada por el mal estado de las vías, el misterioso hallazgo de dos internos sin vida en la cárcel Picaleña de Ibagué, las garantías del Gobierno sobre el suministro de gas y los cortes de energía programados en Santa Marta en plena temporada de calor.See omnystudio.com/listener for privacy information.

Bryan is joined by Rachel Silecchia and Heather Arceo as they evaluate some of the crazy things that people do at Disney parks Join the 3 of them as they review and rank some of the craziest things that people have been doing at Disney parks that make us shake our heads - as Scar says " I'm surrounded by idiots "  What do you think about all this craziness? ======================================   If you'd like to join the podcast and discuss your trip or any of the topics we discuss, please reach out to on our Facebook page, Spoonie Nation, Instagram, or Twitter. All episodes, show notes, and other podcast-related information are available  here        

In this episode of the Modern Direct Seller Podcast, we sit down with Michelle Knight, founder and brand strategist behind Brandmerry, to unpack what personal branding actually means once you strip away the polished, copy-everyone-else version of it. Michelle opens up about the moment that reshaped how she builds brands, and why she believes yours should never feel "finished." We dig into why direct sellers need something beyond the parent company's brand to stand out, how to tell if your story is even worth sharing, and a simple system for turning ordinary days into content that sells. No perfectly lit photoshoot required.You can connect with Michelle at her website, Brandmerry, where you'll find her $27 Storytelling Content Bundle packed with prompts and content ideas across platforms, plus her Substack, where she's writing her upcoming book in public.  If you're still building your business on borrowed real estate, this episode's sponsor Oh My Hi wants to change that. Sign up today, and get a capture-and-convert homepage on the house.Time-Based Notes:01:11 - Rapid-Fire Questions03:28 - Michelle's Story: From Loss to Brandmerry08:12 - Why Personal Branding Matters for Direct Sellers11:32 - Sharing the Scar, Not the Wound15:08 - The 72-Hour Story Documentation Exercise17:44 - Building a Story Bank with AI21:00 - Turning Stories Into Sales25:09 - Michelle's Book & Storytelling BundleGet the full show notes at https://moderndirectseller.com/episode299

Rosana Laviada entrevista a Ester Muñoz, portavoz del Partido Popular en el Congreso de los Diputados.

Sobre los desafíos a cargo de la FEN, además de los pros y contras del proyecto de Reconstrucción que impulsa el Ejecutivo, el nuevo decano de la Facultad de Economía de la Universidad de Chile, el economista Óscar Landerretche, conversó con Angélica Bulnes e Iván Valenzuela en un nuevo Rat Pack de Mesa Central.

«Ha unido su suerte a Pedro Sánchez, y cuando caiga le arrastrará inexorablemente»

See omnystudio.com/listener for privacy information.

He de reconocer que entender a Puente es un misterio insondable. No creo que ni siquiera sea capaz de refrenar su irresponsabilidad dialéctica.

Guías falsos engañan a turistas en Cacahuamilpa para entregarlos al crimen: Óscar BalderasEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

Episode 2330 - Kid and El Pres open with a viral story about a female pastor allegedly offering an extremely hands-on form of spiritual cleansing. Naturally, this inspires more interest in church attendance than either man has shown in years. From there, the conversation wanders into Pete Davidson, parental grief, bars as strange rooms where strangers repeatedly buy drinks, and Kid's absolute hatred of line dancing. His scientific breakthrough: slap Benny Hill-style chase music over any line-dancing video and it syncs perfectly, no matter where you start it. Hat Trick arrives with an important design challenge—what belongs beneath her boobs? The proposed tattoo concepts range from delicate floral geometry to a Mad Magazine-style fold-in that reveals Kid's face when the cleavage closes. This quickly becomes the least strange attraction discussed, because Hat Trick introduces her "hear me out" list: Gritty, Venom, Scar, the dragon from Shrek, Puss in Boots, Gill from Finding Nemo, and other characters that require both an explanation and possibly a licensed professional. The distinction is established: Jessica Rabbit doesn't count because everybody already understands. A true "hear me out" should make the room stop, stare, and reluctantly request supporting evidence. The show also checks in on Hat Trick's fireman situation, including a smoke-shortened camping trip, a heroic amount of sex, the hazards of being on top too often, and the revelation that a little extra belly can function as an "added feature." Beneath all the filth is an actual conversation about catching feelings, old relationship damage, ruined plans, emotional boundaries, and the difficulty of pretending a daily connection is still casual just because nobody has upgraded the label. Elsewhere, the crew covers hot people farting in elevators, bodily-function etiquette, "extra creamy" compliments, the looming threat of droopy balls, and Kid's personal rules against back titties and multiple chins. Hat Trick counts threesomes, Kid prepares for the exhausting public service of researching "Guess Her Muff," and everyone meets Jimothy—a short-spined raccoon shaped like an escaped Squishmallow. The mood briefly turns anxious when Kid reveals his cat has disappeared somewhere in or around the house, but the episode ends with Jimothy worship, "hear me out" homework for the listeners, and the promise of more questionable visual research.

, En poco más de 6 meses, Óscar Hernández ha pasado de no tener ni idea de football a probar con la universidad de California. Aquí te contamos su historia. Twitter: @ElCapologist Twitch: https://www.twitch.tv/elcapologist Youtube: https://www.youtube.com/watch?v=br4bwIXvCjE&;;;t=811s

Send Zorba a message!Zorba discusses why the EPA would loosen restrictions to approve more PFAs and pesticides; and what produce he prefers to buy organic. He helps out a caller with prostate questions, a listener's husband with sleep issues, and offers up help with hiding surgical scars. And we hear an architecture-centric mom joke that history buffs will appreciate.Calm History podcast: https://podfollow.com/calm-historySupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba discusses why the EPA would loosen restrictions to approve more PFAs and pesticides; and what produce he prefers to buy organic. He helps out a caller with prostate questions, a listener's husband with sleep issues, and offers up help with hiding surgical scars. And we hear an architecture-centric mom joke that history buffs will appreciate.Calm History podcast: https://podfollow.com/calm-historySupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Jorge Fontevecchia en entrevista con el periodista Óscar Martínez.

Óscar Naters, director del trigésimo octava edición del Festival Danza Nueva del IPCNA, conversa con Glatzer Tuesta en el Bloque Cultural de No Hay Derecho de Ideeleradio. No Hay Derecho en vivo de lunes a viernes, desde las 7 a. m., por el YouTube y Facebook de Ideeleradio.

Send us Fan MailA heart warming story.Support the show

Aaron Kubala returns to the HappyCast after winning the Tahoe 200 and setting a new course record in 48 hours and 9 minutes. Aaron takes Andrew and Stephanie inside his preparation for the race, including unconventional training in Austin, weeks spent sleeping in a hypoxic tent, and the ambitious plan that originally had his crew targeting a 45-hour finish. He also explains how Tahoe fits into his larger pursuit of the 200-mile Triple Crown record as he prepares to take on Bigfoot and Moab.The race itself delivered everything a 200-miler could: a competitive field, battered quads, Tahoe lung, thorns buried in Aaron's feet, and an infamous burn-scar section capable of bringing even elite runners to a crawl. Aaron recounts moving through the field, staying focused for nearly two straight days, and managing a frightening episode of blood in his urine without losing sight of the finish. He also shares what it was like racing in memory of his mother, who passed away from metastatic breast cancer only a few months before Tahoe.The conversation eventually wanders in true HappyCast fashion, with updates on Stephanie's upcoming back-to-back 100-milers, Andrew's abrupt move to Colorado, and the questionable decisions that led him to drive through the night before his first day at a new job. The group closes with a discussion about the financial realities of professional ultrarunning, the complicated relationship between athletes and sponsors, and whether Andrew's increasingly expensive race bets qualify him as an official patron of the sport.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Salud reporta baja de dengue, COVID-19 y sarampión en 2026 Metro niega anomalías en obras de la Línea 2 Trump dará mensaje a la nación en medio de tensión con Irán Más información en nuestro Podcast#grc

Está con nosotros en entrevista Óscar Maydon. Además, nuestro gran equipo de colaboradores: Gil Barrera con espectáculos, Poncho Vera con los deportes, Dominique Peralta y Pontón con tecnología. Lo mejor de Amigos Sin Derechos. See omnystudio.com/listener for privacy information.

Acompaña a Jessie Cervantes en una charla vibrante con Óscar Maydon, el joven de Mexicali que ha roto récords globales con más de 4,300 millones de reproducciones en plataformas. ¡No se lo pierdan!See omnystudio.com/listener for privacy information.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentThis was a very comprehensive discussion about scar assessment and management, and we discussed the effects that scars can have on both physical and mental health. Hannah, who owns HLP Therapy in Leicester and is pursuing a part-time PhD at Loughborough University examining C-section scarring, detailed the key components of effective scar assessment including asking the right questions, identifying the patient's primary problem (P1), using validated outcome measures like POSAS and SCAR-Q, and taking proper photographs. We discussed the high C-section rates (40-45% in some areas reaching up to 70%) and how women are often not adequately informed about post-surgical care and scar management. Hannah shared her approach to prehabilitation for C-section patients, including hydration, nutrition, and preparation strategies, while emphasizing the importance of proper assessment rather than routine compression garment use. The conversation covered Hannah's upcoming international work, including free webinars and a course at Johns Hopkins University in Baltimore, as well as the launch of her Scar Therapy Network platform and upcoming appearances at the Therapy Show and SCAR Symposium. Hannah's links:Three Free Webinars and Johns Hopkins Course: https://www.hlp-therapy.co.uk/usacoursesScar Therapy Network (free patient platform and private membership for scar professionals):www.scartherapynetwork.comScar Symposium (March 12th 2027):https://www.hlp-therapy.co.uk/scar-symposium-2027Want to learn more about a bio psychosocialand lifestyle approach to women's health, with an evidence based clinical toolbox to translate the research into practice? I have a suite of online courses, from The Menstrual Detective (with FREE access to Pelvic Health for the Young Female Athlete, Perinatal Pelvic Rehab, (pre-conception, pregnancy & postpartum recovery), The Menopausal Toolbox, Hysterectomy Prehab to Rehab, Women's Health & Bowel Health, Women & Back Pain, Female Pelvic Pain Rehab, Female Pelvic Oncology Rehab & Breast Cancer Rehab - all of the details are at CelebrateMuliebrity.com and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Disciples! Wow – July already?! Hopefully you have some cool shows coming your way. Well, you know the drill – Nate and I banging out the chat and banging out the…. bangers… for your listening enjoyment. We’ve got Scar Chamber and Fyrdsman here for your listening pleasure as well. Enjoy! ——————————————————-What’s Nate been listening to?Artist: WormAlbum: NecroplaceSong: Witchmoon: … Continue reading (398) DotW Featuring ‘Scar Chamber’ and ‘Fyrdsman’ →

Cuentahabientes, estamos a la mitad del año, e invité a Oscar Soto, nuestro Astrólogo de cabecera para que nos diga cómo nos va a ir en estos meses en el amor, la chamba y la lana… ¡Pongan mucha atención!

Tema del Día: ¿Quién es tu llamada de emergencia? En entrevista Óscar Estilla, quien viene a promocionar el estreno de su primer especial de comedia, que se lanzará el 18 de julio en su canal de YouTube. Miércoles paranormal con Alaín Luna. Muchos regalos para nuestros oyentes.See omnystudio.com/listener for privacy information.

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Today I’m walking you through what actually happens inside your body after you stop drinking. Not the social media myths. Not the gimmicks. The real biology. You’ll learn how alcohol changes your brain chemistry, why early sobriety can feel so intense, and what your body is doing behind the scenes to restore balance. We talk about the science behind sleep disruption, why your liver is one of the most remarkable organs in your body, how alcohol affects your gut, heart, immune system, and hormones, and why so many people begin feeling physically better long before they feel emotionally healed. One of the biggest messages I want you to take away is this: feeling worse after you quit drinking doesn’t mean alcohol was helping you. It means your body is recalibrating after years of adapting to alcohol. But we also have an important conversation about what sobriety doesn’t magically fix. Trauma, stress, anxiety, menopause, low testosterone, nervous system dysregulation, and emotional healing don’t disappear simply because you stopped drinking. Recovery is bigger than removing alcohol—it’s learning how to build a life you don’t want to escape from. In this episode, you’ll learn: 01:25 Your brain: GABA, glutamate & early sobriety 05:56 Alcohol and sleep: why you wake up at 3 AM 13:38 Your liver’s incredible ability to heal 19:07 Gut health, nutrient absorption & inflammation 24:22 Your heart, immune system & hormones after alcohol 36:26 Physical healing vs. emotional recovery If you’ve been wondering whether your body can recover after years of drinking, I hope this episode gives you something so many people desperately need in early sobriety: hope. Your body isn’t working against you. It’s been fighting for you all along.   Links mentioned in this episode:  Book A Call with Angela: addictionunlimited.com/call Join Sober Society: addictionunlimited.com/society Related Episode: Worried About Your Health in Sobriety? Here's How Your Body Heals After Drinking Instagram:  @addictionunlimited Facebook Group: https://www.facebook.com/groups/addictionunlimited     Prefer to read instead of listen? Here's the full transcript of this episode. Angela (00:11.96) Hello, my friend. Welcome back to Addiction Unlimited Podcast. I’m your coach, Angela Pugh. If you’ve ever wondered whether alcohol permanently damaged your body, or you’ve quit drinking and found yourself asking, like, is this normal? Why am I so tired? Why am I anxious? Why can’t I sleep? Why do I still have brain fog after a month? Then this episode is for you. Because here’s what I want you to know right from the beginning. Your body wants to heal. In fact, healing begins within hours of your last drink. And while every person’s recovery looks a little different depending on how long they drank, how much they drank, age, genetics, nutrition, overall health, the human body is remarkably resilient. Today we’re going to walk through what alcohol actually does to different systems in your body, what happens when you remove it, what kind of timeline you can realistically expect. And why some parts of recovery happen on a calendar while other parts happen because of the work you choose to do. Angela (01:24.884) Here’s the thing about alcohol that almost nobody explains right. It’s not a substance your brain tolerates, it’s a substance your brain adapts to. Every single time you drink, your brain has to do damage control. And alcohol is a depressant. And before we go any further, I want to clear up one of the biggest misconceptions about that concept. When we say alcohol is a depressant, We don’t mean it makes you depressed or sad. We mean it depresses or slows down the activity of your central nervous system. Think of your central nervous system as the command center for everything your body does. It’s your brain and spinal cord communicating with every other system in your body. It controls your thoughts, your reaction time, your breathing and heart rate. Your coordination, your judgment, memory, emotions, everything. Alcohol comes in and starts turning the volume down on that entire system. Your thoughts and reflexes slow down, your reaction time slows down, your coordination gets worse, speech changes, your judgment becomes impaired. That’s what a depressant does. It slows the activity of your nervous system. But here’s where it gets really interesting. Your brain is obsessed with one thing, keeping you alive. And more specifically, it wants balance. Scientists call this homeostasis. Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, Angela (03:13.194) Your brain wants everything operating within a pretty narrow range. So when alcohol keeps slamming on the brakes, your brain doesn’t just sit there and accept it, right? It adapts. It starts pressing the gas pedal to compensate. It ramps up excitatory chemicals, mainly glutamate. And over time it becomes less responsive to the calming effects of GABA because alcohol. Has been providing that calming effect artificially. Angela (03:47.384) Think of GABA as your brain’s brake pedal and glutamate as the gas pedal. As alcohol continues slowing everything down, your brain pushes harder on the gas just to keep you functioning normally. That’s why many people who drink heavily don’t necessarily look intoxicated because they’ve developed tolerance because their brain has adapted. But then one day you stop drinking. Suddenly the artificial breaks disappear. But your brain is still pressing on the gas. That’s why early sobriety can feel so physically and emotionally intense. Anxiety, restlessness, racing thoughts, irritabilities, shaky hands, trouble sleeping, feeling like your skin is crawling. Those aren’t signs something is wrong. They’re signs that your brain is trying to find its balance again. And every day you stay alcohol-free. Your brain begins adjusting in the opposite direction. It gradually turns the glutamate back down, restores its normal response to GABA, and it starts regulating itself without alcohol. That process doesn’t happen overnight, right? But it does happen. One of the biggest mistakes people make is believing that because they feel worse after they quit drinking, like alcohol must have been helping them. But that’s not what’s happening. You’re experiencing life without alcohol. You’re not experiencing life without alcohol. You’re experiencing a brain that’s recalibrating after alcohol. Those are two very different things. Angela (05:56.344) So we talked about the brain. Let’s talk about sleep. One of the biggest lies alcohol tells us is that it helps us sleep. I cannot tell you how many people say to me, Angela, I have to have a few drinks or I’ll never fall asleep. And I get it, I was exactly the same way. It certainly feels that way. Alcohol can absolutely make you fall asleep faster, but falling asleep and getting quality sleep are two completely different things. Think about it this way: if someone put you under anesthesia, Would you call that a great night’s sleep? Of course not. You were unconscious, but your brain wasn’t cycling through the normal stages of restorative sleep that your body needs. Alcohol works in a similar way. It sedates you, but it disrupts the quality of your sleep. One of the biggest problems is that alcohol suppresses REM sleep. REM stands for rapid eye movement, and it’s the stage of sleep. That is incredibly important for learning, memory, emotional processing, and just overall brain health. It’s also the stage where most dreaming happens. So even if you’ve slept for eight hours after drinking, your brain may have missed out on some of the most restorative parts of sleep. Alcohol also causes your sleep to become fragmented. Like you may fall asleep quickly, but as your body metabolizes the alcohol during the night, your brain becomes more active. It gets agitated. That’s why so many people wake up at two or three in the morning with their mind racing, heart pounding, feeling Wide awake, even though you’re exhausted. Your heart rate stays higher, your body temperature is less regulated, your breathing can become less stable, and your nervous system is working much harder than it should while you’re supposed to be recovering. The good news is this starts to improve surprisingly quickly. During the first few days after quitting drinking, sleep sometimes can get worse before it gets better. That’s completely normal. Angela (08:03.212) Because your brain is learning how to fall asleep without alcohol, and that recalibration takes time. But over the next few weeks, your sleep architecture, right? The normal pattern of moving through different stages of sleep, all of that starts to recover. Many people begin noticing they’re sleeping more deeply, they’re waking up fewer times during the night and actually feeling rested in the morning. And that’s a huge difference. Because when you were drinking, you may have been unconscious for eight hours, but now you’re actually sleeping. And I also want to be really transparent about something because I think we do people a great disservice when we oversimplify recovery. Better sleep is one of the most common benefits of quitting drinking, but it isn’t a guaranteed, but it isn’t guaranteed on some magical timeline. Right. And I know this firsthand because I’ve never been a great a great sleeper. Not when I was drinking, and honestly, not long before I ever took my first drink. I’ve struggled with sleep since I was a young teenager. As I got sober, I started real recovery and healing, and I learned that alcohol wasn’t the only problem I had with sleep. I had a lot of problems with my nervous system. Years of chronic stress, trauma, and living in survival mode. Like all of that just taught my body it wasn’t safe to fully relax. And I know I’m not alone in that. Many people discover that alcohol wasn’t the root cause of their sleep struggles. It was just the way they were trying to cope with a nervous system that had been dysregulated for years. That was certainly my story. But once the alcohol was gone, I could finally see the other factors that were affecting my sleep. That’s why I want you to be careful about comparing your recovery to someone else’s timeline. There are so many variables. There are so many variables that affect sleep, right? Your history, stress levels, trauma, anxiety, depression, hormones, perimenopause and menopause, cortisol, blood sugar, caffeine, medications, sleep apnea. Angela (10:13.036) Like there are dozens of things that influence how well you sleep. But here’s what I can tell you without hesitation. The quality of my sleep improved dramatically. There’s a huge difference between spending eight hours unconscious because of alcohol and spending eight hours moving through the natural stages of restorative sleep that your brain and body are designed to have. Even if I still have a rough night here and there, I function better as a sober person, getting sober sleep than I ever did as a person who drank myself unconscious. My brain works better, my body feels better, I have more energy, my mood is more stable, my memory is sharper. I’m actually recovering while I sleep instead of asking my body to recover from what I drank. And that’s really the theme of this entire episode. Sobriety doesn’t remove every challenge from your life. It removes one of the biggest obstacles standing between your body and its ability to do what it was designed to do, and that’s heal. And once you’re finally getting real restorative sleep again, something else starts happening. Your body can begin repairing itself more efficiently. And one of the hardest working organs in that process is your liver. So let’s talk about what happens there. Angela (11:44.61) You know, one thing I always try to be honest about is that sobriety didn’t magically make me a perfect sleeper. I’ve struggled with sleep since I was a teenager. So anything that helps create a calmer, more comfortable sleep environment, I am all about it. I’ve been sleeping on cozy earth sheets for a while now, and they really are as good as everyone says. They didn’t make it to Oprah’s favorite things list for no reason. Okay, they’re incredibly soft. And honestly, they make getting into bed at the end of the day feel like its own little luxury. And since we’re talking about recovery, I think this fits perfectly. Recovery isn’t just about removing alcohol. It’s about taking care of yourself in ways that actually support healing. And creating a bedroom that helps you relax and get quality rest is one of those things that’s worth investing in. I also love that Cozy Earth stands behind what they make. Their sheets come with a hundred-night sleep trial, their clothing has a lifetime warranty. And if something isn’t right, returns are hassle-free. That tells me they’re confident in their products. And I appreciate companies that stand behind what they sell. Summers should feel easy for everyone in the house. Cozy Earth’s bamboo sheet set, the men’s everywhere pant, the women’s joggers. They’re all amazing, comfortable, and designed to keep you relaxed all summer long. Head to cozyearth.com and use my code ANGLE for an exclusive 20% off. That’s code ANGLE for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here on Addiction Unlimited. Angela (13:38.166) Okay, back to the liver. I have to tell you, I’m absolutely fascinated by the liver. If you’ve listened to this podcast for any length of time, you already know I’m a total brain nerd, right? I can talk about the brain for hours. But the liver, it is a very close second. It’s one of the smartest, hardest working, most dynamic organs in your body, and it doesn’t get nearly enough credit. The liver performs more than five. Hundred different functions every single day without you having to think about a single one of them. Like I say that and it makes me feel lazy. You know? It filters your blood, processes nutrients, stores vitamins, helps regulate blood sugar, produces bile so you can digest food, it makes proteins your body needs, it metabolizes medications, it supports your immune system. It just quietly goes about its business keeping you alive. Every second of every day. Then alcohol shows up. You know, the liver’s number one priority becomes breaking down that alcohol because, from your body’s perspective, alcohol is a toxin. And here’s the catch. While your liver is busy processing alcohol, many of its other jobs get pushed to the back burner. It’s like pulling your best employee away from everything they should be doing because they’re dealing with one emergency after another. If drinking becomes frequent or heavy, that emergency never really ends. Fat begins to accumulate in the liver. That’s what’s known as fatty liver disease. And it’s often the first stage of alcohol-related liver damage. the the important thing to know is that fatty liver doesn’t usually hurt, right? Most people don’t feel it happening. There may be no symptoms at all. That’s why a lot of people have no idea it’s developing. But if drinking can Continues, that fat can lead to inflammation. And over time, repeated inflammation can lead to scarring called fibrosis. If enough scar tissue builds up, it can eventually become cirrhosis. And that’s where that healthy liver tissue is permanently replaced by scar tissue. Now, I don’t tell you that to scare you. I tell you because understanding what’s happening inside your body helps make you. Angela (16:06.134) I tell you because understanding what’s happening inside your body helps you make better decisions. And here’s the hopeful part: the liver is one of the few organs in the body with an incredible ability to regenerate. In many people, healing begins within days of stopping drinking. Fat accumulation can begin to decrease within just a few weeks. And over the following months, many people with fatty liver disease can see significant improvement. It can be completely reversed if permanent damage hasn’t already happened, right? Inflammation goes down, liver function improves, your body becomes more efficient at processing nutrients and eliminating waste. Now, if someone has advanced cirrhosis, that’s a different conversation. Scar tissue that’s already formed generally can’t be reversed. But even then, stopping alcohol can slow or stop further damage. And obviously it’s gonna dramatically improve quality of life. So wherever you are on that spectrum, removing alcohol is one of the best gifts you can give your liver. Angela (17:21.354) And did you know that the liver actually has the capacity to regrow healthy tissue? Like surgeons can take a portion of a healthy liver for a living donation, and both the donor’s liver and the recipient’s transplanted portion will grow to meet the body and that body’s needs over time. I mean, think about that for a minute. It it’s amazing. It’s such an amazing organ. But so many people come into recovery believing they’ve ruined their bodies forever. And while none of us can erase the past, you have to understand the human body is amazingly resilient. If we give it the opportunity, it starts moving toward healing almost immediately. Like your liver is not just sitting there hoping for the best. You know, it’s constantly adapting, constantly repairing, constantly trying to keep keep up with whatever we throw at it. The problem is that every time alcohol shows up, your liver has to stop what it’s doing and deal with the emergency in front of it. And if alcohol keeps showing up day after day, your liver never gets the chance to fully catch up on all of its other incredibly important jobs. So the greatest gift you can give it isn’t some expensive detox tea or a cleanse you found on Instagram. Your liver already knows how to detox your body. That’s literally its job. It doesn’t need help doing its job. It just needs you to remove the thing that’s been monopolizing all of its attention. Every day you don’t drink, it can just get back to work trying to heal. And I love that because there’s a lesson in that for all of us, right? Our bodies. Angela (19:06.998) Are often far more willing to forgive us than we are willing to forgive ourselves. Your brain wants balance, your liver wants to heal. Your body is constantly trying to move you toward health. Our job isn’t to force the healing. Our job is to stop getting in its way. Okay, let’s keep following the path that alcohol naturally takes through the body, because alcohol doesn’t just affect your brain and your liver. It affects your digestive system from the very first sip. Your mouth, your esophagus, your stomach, your intestines, every step of the journey. Alcohol is incredibly irritating to the lining of your digestive tract. And over time it creates inflammation and it makes that lining more permeable. You may have heard the term leaky gut. And that phrase gets used a lot online. The medical concept behind it is what’s called increased intestinal permeability. And here’s what that means in plain English: the lining of your intestines is designed to be selective. Think of it like a really smart security guard or a coffee filter. It’s supposed to let the good stuff through things like vitamins, minerals, amino acids, and other nutrients your body needs. While keeping larger particles, toxins, and bacteria out. Alcohol can damage that protective barrier over time. Instead of being as selective as it’s supposed to be, it becomes a little more leaky. Things that normally wouldn’t pass through can slip into the bloodstream. And that triggers inflammation and forces your immune system to work harder than it should. At the very same time, your body may become less efficient at absorbing some of the nutrients it desperately needs. The protective barrier in your intestines just doesn’t work quite as well as it should. And that matters because your digestive system isn’t just responsible for digesting food, it’s responsible for absorbing nutrients. And if your body can’t absorb nutrients efficiently, it doesn’t matter how healthy you’re eating. Angela (21:25.206) You’re not getting everything your brain and body actually need. Angela (21:35.286) And alcohol interferes with the absorption of a lot of nutrients, especially B vitamins, folate, magnesium, zinc. These nutrients are involved in everything from energy production to nerve function to brain health. So when people say they feel exhausted all the time while they’re drinking, alcohol itself is part of the story. But nutritional deficient, but nutritional deficiencies can be part of that story too. Then there’s the microbiome. Your gut is home to trillions of bacteria. And I know that sounds a little gross, but you actually want them there. Those bacteria help digest food, they provide certain vitamins, they support your immune system, and they communicate with your brain. Researchers call it the gut brain axis because your gut and your brain are in constant communication. So when alcohol repeatedly disrupts that environment, it can throw the whole system out of balance. And that contributes to bloating, digestive issues, inflammation, and even mood changes. The good news is your digestive system is another one of those parts of the body that starts responding pretty quickly once alcohol is removed. Many people notice less bloating in the first week, right? And Digestion becomes more regular over the following weeks. Acid reflux may improve, stomach irritation calms down, your body becomes better at absorbing nutrients again. Angela (23:18.862) And when your body starts absorbing nutrients more efficiently, you’re giving your brain better raw materials to work with. That’s another reason people will often notice improvements in energy and concentration and mood over time. It’s not one magical thing, it’s dozens of systems all getting a chance to do their jobs again. And I do want to make one thing clear because I don’t think because I don’t want anyone listening to think sobriety automatically fixes every digestive issue you’ll ever have, right? If you have food sensitivities, IBS, celiac, gallbladder problems, another medical condition, those don’t magically disappear because you quit drinking. Again, life is still going to be life, but removing alcohol eliminates one major source of irritation. It gives your digestive system a chance to calm down and work the way it was designed to work. Angela (24:21.804) And I love that idea because it keeps coming back to the same theme. Your body isn’t sitting around waiting to fail you, it’s constantly trying to heal you. Sometimes it just needs you to stop interrupting the process. So let’s talk about your heart. Your heart has one job, right? Keep blood moving. Every minute of every day, it’s delivering oxygen and nutrients to every cell in your body and carrying away waste products. And just like your liver, it never takes a day off. Alcohol asks a lot of your heart. Even a single night of heavy drinking raises your heart rate and your blood pressure. That’s one of the reasons so many people wake up after drinking feeling like their heart’s pounding out of their chest. It isn’t just anxiety. Your cardiovascular system is working harder than it should. And when drinking becomes frequent, that extra workload starts adding up. Alcohol can contribute to high blood pressure, irregular heart rhythms, inflammation, and over many years, it can weaken the heart muscle itself. It also increases your risk for heart attack, stroke, especially with long-term heavy drinking. The encouraging news is that your heart responds surprisingly well when alcohol is removed. For a lot of people, heart rate begins settling down within days. Blood pressure often starts improving in a matter of weeks, although that depends on a lot of factors too: genetics, weight, medications, diet exercise, other health conditions, blah, blah, blah. Again, I don’t want to oversimplify it. Sobriety isn’t a cure for every heart condition, but removing alcohol takes a tremendous amount of unnecessary stress off your cardiovascular system. Your heart isn’t Constantly trying to compensate anymore. It gets to just do the job it was designed to do instead of cleaning up after alcohol all the time. Angela (26:29.242) And when your heart is pumping efficiently, then your circulation improves, and oxygen and nutrients are getting where they need to go. And every other system benefits from that. Your muscles recover better, your brain gets better blood flow, your energy improves, even your skin looks healthier because of improved circulation and reduced inflammation, right? Everything in your body is connected. That’s something I hope you’re starting to hear throughout this episode. We tend to think about alcohols affecting one organ at a time or whatever, but your body doesn’t work that way. Your brain talks to your gut, your tu your gut talks to your immune system, your liver supports metabolism, your heart delivers oxygen and nutrients everywhere. They’re all part of the same team. And when alcohol is out of the picture, it’s not just one player that gets better. The whole team starts working together again. And then there’s your immune system, right? I think this is another one of those systems that doesn’t get enough credit. Most of us only think about our immune system when we catch a cold or the flu. But your immune system is working every single day. It’s identifying viruses and bacteria, it’s repairing damaged tissues, cleaning up injured cells, helping wound. Helping wounds heal, monitoring for abnormal cells. It’s constantly scanning, communicating, and protecting you. And alcohol throws a wrench into that entire process, right? One of the biggest things alcohol does is increase inflammation throughout your whole body. Now, inflammation isn’t automatically a bad thing, right? If you cut your finger, inflammation is what helps it heal. If you catch a virus, inflammation is part of your body’s defense system. Angela (28:25.282) The problem is when inflammation never really gets the chance to turn off. That’s what chronic inflammation is. It’s like having your home’s smoke alarm going off all day, every day. Eventually, the whole system becomes stressed. Alcohol can keep your immune system in that constant state of activation. It’s responding to the alcohol itself. It’s responding to damage in the liver. It’s responding to changes in the gut. It’s responding to disrupted sleep. Everything we’ve talked about so far is connected. And over time, that chronic inflammation can contribute to fatigue, slower healing, increased risk of getting sick, and a higher risk for a lot of chronic diseases. Alcohol doesn’t just overactivate parts of your immune system. It can also weaken your ability to fight infections effectively, right? So if you’re in this strange situation where your immune system is working overtime in some ways while becoming less effective in others, it’s busy, but not necessarily efficient. When you stop drinking, that constant alarm finally starts quieting down. Inflammation begins decreasing, your immune system isn’t spending all of its energy responding to alcohol anymore. And it can start focusing on what it’s actually designed to do. And a lot of people notice they don’t get sick anymore. That was huge for me. I had like clockwork a few times a year. I would get super sick and be in bed for, you know, seven, eight days. And I’ve been sober 20 years. I hardly ever get sick. I don’t even get sick when my whole family is sick. Лайк ітскрази the difference it makes. Angela (30:16.588) But even when you do get sick, you recover more quickly too, right? Cuts and bruises heal faster. You just feel better. And while you can’t see inflammation the way you can see a cut on your hand, you definitely notice its absence, right? Like you wake up feeling less puffy, your face looks, your face looks less swollen, your joints don’t ache quite as much. Like your body feels lighter. Again, it isn’t magic, it’s biology. Your body’s been trying to restore balance all along. Removing alcohol just gives it one less battle to fight every single day. I think that’s one of the most hopeful things about recovery. Your body isn’t waiting for permission to heal. It’s been trying to heal from the very beginning. And sometimes the greatest act of self-care isn’t adding another supplement or buying another wellness product. Sometimes it’s simply stopping the thing that’s keeping your body stuck in survival mode. Angela (31:20.832) Okay, and then there are hormones, fucking hormones, ruining lives all day, every day. Okay, that might be a little dramatic, but only a little. When most people hear the word hormones, they immediately think about women: estrogen, PMS, perimenopause, menopause. And yes, we’re definitely going to talk about that. But hormones aren’t just a women’s issue. Every single one of us is running on hormones. They are your body’s chemical. Messengers. Okay, think of them like tiny text messages traveling throughout your body, telling different organs and systems what to do and when to do it. They help regulate your mood, your stress response, appetite, metabolism, sleep energy, sex drive, reproductive health, blood sugar, muscle mass, your body temperature. They influence almost everything we’ve talked about in this episode. And alcohol has its hands in all of it. So let’s start with cortisol. That’s your body’s primary stress hormone. Remember back in the beginning of the episode when we talked about alcohol slowing your nervous system down and your brain trying to compensate? Well, alcohol also disrupts your stress response. It can temporarily make you feel relaxed while you’re drinking, but as it wears off, cortisol often rises. That’s one of the reasons so many people wake up at two or three in the morning feeling. Anxious and restless and sweaty or like their heart is racing. It’s not just anxiety. Your stress hormones are literally shifting while you’re sleeping. And then there’s blood sugar. Alcohol can cause blood sugar to swing up and down, especially if you’re drinking on an empty stomach or you’re drinking sugary drinks. Those swings don’t just affect your energy, they affect your mood, your cravings, your concentration, even your ability to sleep well. And then there are sex hormones. Ladies, if you’ve ever been in perimenopause or menopause, you probably don’t need me to tell you that hormones can make life interesting, let’s say. Hot flashes, night sweats, mood swings, brain fogs, sleep disruption. I mean, sound familiar? Alcohol makes every one of those symptoms worse. Angela (33:44.852) It can intensify hot flashes, fragments your sleep even more, increases anxiety, it adds another layer of inflammation to a body that’s already going through enormous hormonal changes. So if you’re wondering why that nightly glass of wine doesn’t seem to be helping anymore, or why you suddenly feel worse instead of better, that may be part of the reason. But I also want to say something to the men listening: alcohol affects your hormones too. Heavy drinking can lower testosterone levels over time. And that affects energy, mood, muscle mass, strength, recovery after exercise, sex drive, even fertility. So if you’ve been feeling tired all the time or struggling to build muscle despite working out, or you’re noticing a lower sex drive, or you just feel like you don’t have the same drive and motivation you used to have, alcohol may be playing a much bigger role than you think. Again, it’s about understanding what’s happening inside your body. The encouraging thing. Angela (35:05.214) And many of these hormonal disruptions begin improving once alcohol is removed, right? Cortisol becomes more regulated, blood sugar becomes more stable, sleep improves, which supports healthier hormone production, inflammation decreases, your body starts communicating with itself more effectively again. And again, I don’t want to oversimplify this because if you’re in menopause, alcohol isn’t the only reason you’re having hot flashes. If you’re a man with clinically low testosterone, Quitting drinking isn’t guaranteed to bring your levels back to normal. Hormones are complicated. Age matters, genetics matter, medical conditions matter, stress matters. Just like we talked about with sleep, life is still going to be life. But removing alcohol gives your endocrine system one less obstacle to overcome. It gives your body the opportunity to find its natural rhythm again instead of constantly reacting to a substance that throws the whole orchestra off tempo. And that’s really what hormones are all about: communication, coordination, and balance. When alcohol leaves the picture, your body finally gets a chance to start having the conversations it was designed to have. Angela (36:25.866) As we wrap up this episode, I hope there’s one thing you take away from everything we’ve talked about today. Your body is incredibly intelligent. It is constantly working to protect you, adapt to whatever you give it, and move you toward healing. Your brain adapts, your sleep begins to recover, your liver regenerates, your gut repairs, your heart gets a break, inflammation starts to come down. Your hormones begin finding their rhythm again. None of that happens because your body is punishing you, right? It happens because your body has been fighting for you all along. Alcohol didn’t stop your body from wanting to heal. It just kept interrupting the process. And the beautiful thing is the moment you remove alcohol, your body gets back to doing what it’s always wanted to do heal. Now, I also want to make one really important distinction before we finish. Everything we talked about today is biology. Your body does this work automatically, but your emotional healing is different. Learning how to regulate your emotions without alcohol, building confidence, healing your relationships, setting boundaries, managing stress, working through trauma, learning who you are without alcohol, creating a life you don’t want to escape from. Those things don’t happen on a timeline. There isn’t a study that says 47 days in, your confidence comes back, or after six months, you’ll finally forgive yourself. Right. That part of recovery depends on something completely different. It depends on the work you’re willing to do. And honestly, I think this is a part that people miss. They quit drinking and start feeling physically better. And then they hit this point where they think, okay, now what? I’m sober, but I still feel stuck. I don’t know what I’m supposed to be working on. I don’t feel confident. My sobriety doesn’t feel solid. And if that’s where you are, I want you to know you’re not doing anything wrong. You’ve just reached the next stage of recovery. Your body’s been healing. Now it’s time to help the rest of you heal. Angela (38:41.068) And that’s exactly the work I love, right? It’s the work I’ve been doing with clients for years because quitting drinking isn’t the finish line, it’s the foundation. Once alcohol is out of the way, we get to build a life that actually feels good to live. A life where you have the tools to handle stress without reaching for a drink. A life where you trust yourself again, a life where sobriety doesn’t feel fragile. It feels like freedom. So if you’ve been sober for a while and you’re wondering what comes next, or your recovery feels a little uncertain and you want guidance, I would love to help. You can book a call to talk to me about working together and what that looks like. You can do that at addictionunlimited.com forward slash call. Angela (39:34.742) And if you’re still in those early days of sobriety, be patient with yourself. Healing is happening even when you can’t see it. Your body is doing what it was designed to do. Give it time, give it support, and most importantly, understand you are healing. And I’d love to talk to you if you’re ready to get to work and actually enjoy your sobriety. Addictionunlimited.com forward slash call. That link is always in the show notes. Addictionunlimited.com forward slash call. I love you guys. I hope you’re having a fantastic day and I will see you next week.

Entrevista - Óscar Andrade - Senador de la República (Frente Amplio - Partido Comunista) by En Perspectiva

El panorama de la seguridad en México se encuentra en un punto de quiebre tras las revelaciones sobre la captura de Ismael "El Mayo" Zambada. En una reveladora mesa de análisis con Luis Cárdenas, los reconocidos periodistas de investigación Luis Chaparro y Óscar Balderas desmenuzaron el impacto de las agencias de inteligencia estadounidenses en territorio nacional, el papel del crimen organizado y la opacidad gubernamental que impera en los círculos de la alta política mexicana.See omnystudio.com/listener for privacy information.

In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

Today's story is called Scar, and is about how to make friends and influence people.The next episode is due on the Riot Moon, 30 July. We are, all of us, the sum of our scars, whether or not they leave a mark.Episode transcript: https://www.patreon.com/modemprometheus/posts/episode-3-9-scar-159737051If you like Modem Prometheus and would like bonus episodes, extra podcasts and other perks, please support us on Patreon!https://www.patreon.com/modemprometheus▶️ FOLLOW US HERE ▶️Mastodon https://namtao.com/@modemprometheusTumblr https://modem-prometheus.tumblr.com▶️ STUDIO EQUIPMENT ▶️Mic: Røde NT1v5 (USB in f32)DAW: REAPER on Linux▶️ CREDITS ▶️Written by Neil Murton, @nigethehatPerformed by Gina SneesbyDirected & Produced by Tris Oaten, @tris@namtao.com, http://namtao.comMP Logo by Carl Huber, http://carlh.comEpisode Logo by Tris OatenTHANKS SO MUCH TO OUR PATRONS!

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10PCT Episode #90This is an interview recorded as part of my research for Twenty Years at War - the second part of my series of coffee table books on the F-15E Strike Eagle: https://www.10percenttrue.com/product-page/tyaw-pre-orderFour F-15E veterans — “Deuce” Cooper, “Funkle” Esler, “NAILS” Ashmore and “Leroy” Domberg — reunite to discuss Operation Odyssey Dawn and the opening phase of the Libya air war in 2011. What begins as a discussion about Libya quickly becomes a broader conversation about the Strike Eagle community's transition from the highly restrictive, JTAC-driven wars in Iraq and Afghanistan back to dynamic targeting, SCAR, coalition strike operations and independent decision-making. The group recounts the rapid deployment from RAF Lakenheath, the uncertainty surrounding Libyan air defences, the first night over Benghazi, the loss of BOLAR 34, the evolution of tactics during the campaign, and the lessons that would later shape operations against ISIS and beyond. Along the way they discuss mission planning, coalition integration, the value of the two-seat cockpit, targeting pods, radar development, CCA concepts and the future of the Strike Eagle.

After an emergency cesarean at 29 weeks due to HELLP syndrome with an ICU stay for herself and a 2-month NICU stay for her baby, Yazmine was told she would never have a vaginal birth. She was also given mixed information about the type of uterine scar that she had. But with lots of diet changes and medication, Yazmine didn't have preeclampsia or HELLP the second time around. She chose a repeat cesarean following her doctor's strong recommendation. During her third pregnancy, Yazmine educated herself on VBA2C, found a supportive provider through another TVL mama on the podcast, and continued with the same lifestyle changes as before. She had PROM at 38+6, labored for 40 hours with a Foley bulb, Pitocin, and got an epidural before having her beautiful VBA2C at 39+1. Yazmine had no tearing and the amazing recovery she was hoping for! Needed Website: Code TVL for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingAdvertising Inquiries: https://redcircle.com/brands