Emerald Yoga Studio Podcast

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://podcasters.spotify.com/pod/show/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home.   For more information head over to Emeraldyoga.com You can also join every Monday evening at 8pm for Free Meditation! Check it out here: Emeraldyoga.com/meditation-mondays   Welcome to the Emerald Yoga Studio Podcast!       We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.   Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

This episode is letting you know that this podcast is getting a refresh. I may pull previous episodes off to re-record them in the future but for now I want to hear what you want to hear! Email: Emeraldyogastudio@gmail.com Facebook: facebook.com/EmeraldYogaStudio Instagram: instagram.com/EmeraldYogaStudio In the past we have had guided meditations, interviews, and reviews or other information about yoga. Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions. Use this guided meditation for instant relief on-the-go or at-home. For more information head over to Emeraldyoga.com You can also join every Monday evening at 8pm for Free Meditation! Check it out here: Emeraldyoga.com/meditation-mondays Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don't and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. Learn more at: Emeraldyoga.com We are located at 15 columbia rd in Pembroke MA Follow us on facebook at: facebook.com/EmeraldYogaStudio Follow us on instagram at: instagram.com/EmeraldYogaStudio --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Happy New Year everybody! Join Landen for a 30 minute meditation experience. I hope you enjoy and give us a follow on your favorite podcast channel. Every Monday night at 8pm you can join live in the studio or from Zoom where we host FREE meditation. Learn more at Emeraldyoga.com --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Try this moving meditation for a mindfulness retreat experience. Seated circles, walking on your mat, maybe even out in nature taking a walk; this meditation is great for any type of movement. Have a hard time sitting still? This is a great meditation to get your mind in the right place and the energy moving in your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Join live every monday evening for free meditation -- find out more on our website at Emeraldyoga.com Enjoy this body scan meditation to relax your entire body from head to toe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

But...when? And how? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Hey everybody, I received a demo mat from JadeYoga and now that I've used it for a few months I wanted to go ahead and give you some information on how I'm liking it. If you're interested in buying locally you can find my contact info at Emeraldyoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Join Rachel for this relaxing, rejuvenating, recharging experience of Yoga Nidra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Join owner, Landen Stacy, for this White Light Protection Meditation to fill yourself and others with white light protection. This meditation is beginner friendly and perfect for any time of the day/night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Join me this week for some breathing together! We will cover pranayama and I'll walk you through a short Nadi Shoshana routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Alicia has been doing yoga since she was 13 years old. She took her teacher training here at Emerald Yoga Studio back in 2017. She now teaches our Yoga Basics class on the schedule on Saturdays at 10am. Alicia is a wonderful instructor who brings an amazing energy not only to our studio, but to each and every one of her classes. --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

Join me on a journey through a guided meditation. All recordings of this meditation are copyright of Landen Stacy and may not be duplicated or recreated in anyway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

What to expect when you take your first class, or for the first time you enter a yoga studio! Visit us at 15 Columbia Rd Pembroke MA or Emeraldyoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emerald-yoga-studio/support