Podcasts about guided visualization

Sleep Guided Meditation Zen Story - Emptying Your CupDrift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.”

Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to be carried into a peaceful waterfall visualization designed to calm your nervous system and relax your entire body. This guided meditation for women combines mindfulness, visualization, and deep relaxation to ease stress, quiet the mind, and support emotional healing. Perfect for anxiety relief, inner peace, mindfulness, and relaxation. Love,

Hello, Beautiful...I'm so grateful you're here with me. This guided visualization meditation for women invites you to slow down, reconnect with yourself, and gently calm anxiety, panic, and emotional overwhelm. Through peaceful imagery and mindful awareness, you'll create space to better understand your emotions while relaxing your nervous system and quieting fearful thoughts. This calming meditation supports self-awareness, stress relief, inner healing, and emotional balance during anxious moments. Love,

What Is The Best Thing You Can Do For Your Health & Wellbeing? | Meditate With Robert AcevesAccording to former U.S. Surgeon General Vivek Murthy, the secret to lasting happiness and emotional well-being isn't fame, money, or social media followers. After years of studying human health and fulfillment, he discovered that the three most important pillars of a meaningful life are Relationships, Service, and Purpose.In this video, we explore how healthy relationships, helping others, and living with purpose can dramatically improve your mental health, emotional well-being, happiness, and overall quality of life. You'll also learn why so many people feel lost or unfulfilled today, and how taking small steps toward your purpose can create powerful transformation over time.If you're interested in mindfulness, personal growth, psychology, emotional healing, meditation, happiness, and living a more meaningful life, this message is for you.#MentalHealth #PersonalGrowth #Purpose #Mindfulness #Happiness #SelfImprovement #EmotionalWellBeing #Meditation #HealthyRelationships #Psychology #RobertAceves

In this powerful episode of Purpose by Design with Dr. Pamela Henkel, experience a transformational blend of podcast and guided meditation designed to activate breakthrough, clarity, and purpose in your life.Dr. Pamela leads listeners through a faith-filled visualization exercise that helps you connect emotionally with your goals, hear divine direction, and take practical next steps toward your breakthrough. This is more than motivation—it's a moment of alignment between purpose, belief, and action.You'll be guided to:Visualize your goals with clarity and intentionConnect emotionally to your breakthroughHear the “still small voice” for next stepsIdentify action steps toward your C-type goalDeclare breakthrough over your lifeThis episode encourages you to slow down, reflect, and step into the truth that you are here on purpose, with a purpose by design—not by default.Whether you're seeking direction, healing, motivation, or spiritual alignment, this guided session will help you reset your mindset and move forward with confidence.

Time for a guided visualization exercise: How to reset your energy. Because maybe you are halfway through the year and already feeling tired. Maybe the first half of the year asked a lot of you. The meetings. The decisions. The constant change. The budget pressure. The AI conversations. The team needs. The invisible emotional labor. The things you handled that no one else even saw. Maybe you have been holding it all together for everyone else. Your team. Your family. Your clients. Your organization. Your people. And somewhere along the way, your own energy got pushed to the bottom of the list. So this episode is an invitation to pause. Not to perform wellness. Not to force positivity. Not to pretend everything is fine. Just to pause. To breathe. To notice what your body knows. To ask yourself what needs to be restored before you keep going. Because here's the truth, dear friend: You are not a machine. You are not your calendar. And you are (certainly) not your inbox. You are a human being. And human beings need rest. They need space. They need sunlight. They need breath. They need permission to begin again. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to reset your energy. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b170-how-to-reset-your-energy-guided-visualization  

If you're moving through menopause or perimenopause and your body feels like it's changing in ways you didn't expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to sleep deeply while your body heals naturally? This guided meditation with Robert Aceves combines healing visualization, positive affirmations, and deep relaxation to help you fall asleep and activate your mind and body's incredible self-healing power.What you'll experience in this meditation: Through a powerful white light visualization, you'll travel through every part of your body, releasing physical and emotional tension while healing affirmations are absorbed by your subconscious — transforming your health from the inside out.Benefits of this practice: → Deep, restful, uninterrupted sleep → Immune system activation and strengthening → Release of stress and emotional trauma → Cellular regeneration while you rest → More energy and vitality when you wake up → Positive mindset and higher self-esteemHow to use this meditation: Listen every night with headphones before bed, in a comfortable and quiet space. The more consistently you practice, the more powerful the effects become. There's nothing you need to do — just relax and let the voice guide you.Great for: insomnia, anxiety, stress, physical recovery, emotional healing

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert AcevesWelcome to the official channel of Robert Aceves, a space dedicated to guided meditation, mindfulness, deep sleep, relaxation, and personal growth.Here you'll find guided meditations for sleep, bedtime stories, mindfulness practices, positive affirmations, anxiety relief meditations, and practical tools to help you relax, reconnect, and live a more peaceful and intentional life.With over 35 years of experience in meditation, spirituality, mindfulness, and psychology, I create calming and meaningful content designed to help you reduce stress, sleep better, heal emotionally, and reconnect with yourself on a deeper level.Every week, I share new videos in both English and Spanish including:✨ Guided sleep meditations✨ Mindfulness and relaxation exercises✨ Bedtime stories for adults and kids✨ Anxiety and stress relief meditations✨ Positive affirmations✨ Deep relaxation for better sleep✨ Meditation for healing and inner peaceWhether you're struggling with stress, anxiety, overthinking, insomnia, or simply looking for more peace and balance in your life, this channel was created for you.Take a deep breath… relax… and join this journey toward greater calm, awareness, healing, and inner peace.Subscribe and turn on notifications so you never miss a new meditation.#RobertAceves #GuidedMeditation #SleepMeditation #Mindfulness #Relaxation #MeditationForSleep #AnxietyRelief #DeepSleep #StressRelief #BedtimeMeditation #MindfulnessMeditation #HealingMeditation #InnerPeace #MeditationChannel #SleepBetterMusic by epidemicsound.com:Uplifting Story - Francis Wells

Drift into a state of deep relaxation with this Guided Meditation to Reprogram Your Mind While You Sleep. In this calming sleep meditation, Robert Aceves guides you through powerful positive affirmations, deep breathing, body relaxation, and subconscious reprogramming techniques designed to help you let go of stress, heal emotional pain, and fall into a peaceful deep sleep.As you relax your body and quiet your mind, these sleep affirmations work gently with your subconscious mind to encourage inner peace, emotional healing, confidence, and a more positive outlook on life. Perfect for anyone struggling with anxiety, overthinking, stress, negative thoughts, or difficulty sleeping.This guided sleep meditation can help you:• Relax deeply before sleep• Reprogram negative thought patterns• Calm anxiety and overthinking• Improve emotional well-being• Sleep more peacefully and deeply• Strengthen positive thinking and self-beliefAllow yourself to release the weight of the past and enter a state of comfort, healing, and restful sleep. Listen nightly to strengthen the positive transformation happening within your mind and body.#GuidedMeditation #DeepSleep #SleepMeditation #PositiveAffirmations #MindReprogramming #SubconsciousMind #MeditationForSleep #AnxietyRelief #Relaxation #HealingMeditation #Mindfulness #StressRelief #SleepHypnosis #RobertAcevesMusic by epidemicsound.com:Dreamology - Etienne RousselA Slow Drift - Hanna LindgrenA Small Hope - Center of AttentionPAUS - 369End of Rain - BeyzaHighlights - Anna LandstromNight Mood - Franz GordonDreams of Ambiguity - Martin LandstromDesignated Solitude - Sight of WondersCounting the Days Youre Gone - Franz GordonNo Good Byes - Amaranth CoveSong for a New Beginning - William ClaesonSnowdrop - Shuta YasukochiSleep Well, Sleep Tight - Gabriel LucasSoftest of Feathers - Calm Shores

In this episode of High Velocity Radio, Lee Kantor interviews Karen Ross, a coach specializing in solution-focused coaching, mindset work, and hypnosis. Karen shares her journey from radio host to certified hypnotist, influenced by her psychologist father. She explains how she helps athletes, executives, and others by focusing on solutions rather than problems, using techniques […]

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 100In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.Support the show

The Real Reason You Don't Like Meditation | Meditate With Robert AcevesWhy don't most people like practicing meditation? The answer might surprise you.Many people think meditation is boring, repetitive, or only about relaxation. In a world driven by instant gratification, entertainment, and constant stimulation from social media, YouTube, and daily responsibilities, slowing down and being with yourself can feel uncomfortable… even unnecessary.But what if meditation isn't about “relaxing” at all?In this video, you'll discover a powerful shift in perspective: meditation as a simple practice of learning to be with yourself. No pressure, no expectations just a few minutes a day to reconnect, reset, and include yourself in your own life.If you've ever struggled to meditate, felt like you were “doing it wrong,” or couldn't stay consistent, this message will help you see meditation in a completely new way.Start today. Even 5 minutes can begin to transform your life.#meditation #mindfulness #selfgrowth #personaldevelopment #mentalhealth #innerpeace #stressrelief #anxietyrelief #meditationforbeginners #selfawareness #presentmoment #calmmind #wellness #healing #RobertAcevesMusic by epidemicsound.com:Interstellar - Craft Case

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Time for a guided visualization exercise: How to squash the Sunday Scaries. Because maybe it's Sunday night for you right now. Maybe tomorrow morning is already starting to creep into your mind. The inbox. The meetings. The decisions. The people. The deadlines. The things you know are waiting for you. Or maybe it's not Sunday at all. Maybe it's the middle of the workweek and you feel that same tightness in your chest. That same mental swirl. That same feeling of, "I don't know if I have what it takes for everything ahead." So this episode is an invitation to pause. To come back to center. To remember that you do not have to solve the entire week tonight. You do not have to carry Monday before Monday arrives. You do not have to be everything to everyone. You simply get to breathe. Choose what matters. And take the next right step. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b169-how-to-squash-the-sunday-scaries-guided-visualization

Hello, Beautiful...I'm so grateful you're here with me. This guided visualization is here to support you through anxiety and panic attacks by bringing you back into awareness and clarity. I'll gently guide you to slow your breath, quiet your mind, and reconnect with yourself in a calm, safe way. Come soften the overwhelm and return to a place of inner knowing. Love,

Guided Deep Sleep Meditation: Overcoming Addiction | Physical & Emotional Healing | Meditate With Robert AcevesStruggling with addiction and looking for a way to heal while you sleep? This guided deep sleep meditation for overcoming addiction is designed to gently help you release unhealthy patterns, reprogram your mind, and step into a life of freedom, healing, and inner peace.In this powerful sleep meditation for addiction recovery, Robert Aceves guides you through deep relaxation, visualization, and subconscious reconditioning to support both physical healing and emotional healing. As you drift into a calm, restorative sleep, your mind begins to embrace new beliefs rooted in strength, control, and self-worth.This meditation is perfect for anyone seeking support with breaking bad habits, overcoming addiction naturally, reducing cravings, and improving mental health while falling asleep effortlessly.By listening regularly, you can begin to:• Rewire your subconscious mind for lasting change• Let go of addictive behaviors and negative patterns• Strengthen your self-control and inner confidence• Experience deep, restful sleep and recovery• Cultivate healthier habits and emotional balanceAllow yourself to relax, let go, and trust the process. Your journey toward freedom and healing starts here… tonight.#GuidedMeditation #SleepMeditation #OvercomingAddiction #AddictionRecovery #DeepSleep #HealingMeditation #MentalHealth #SelfHealing #Mindfulness #Relaxation #MeditationForSleep #BreakBadHabits #InnerPeace #RobertAceves Music by epidemicsound.com:Sundown - ValanteAlonia - ValanteAshari - ValanteKokoro - ValanteMurmurations - Hanna LindgrenSatopanth - By Lotus

The 3 Biggest Mistakes People Make When Meditating | Meditate With Robert AcevesDo you feel like you're meditating but not getting the results you expected? In this video, you'll discover the 3 biggest meditation mistakes that quietly hold people back from experiencing real peace, clarity, and transformation.Many beginners believe meditation should instantly bring calm or “bliss,” but that misunderstanding can lead to frustration and quitting too soon. Here, you'll learn why expecting immediate results, trying to stop your thoughts, and being too harsh on yourself can block your progress and how to shift your mindset so your practice actually works.If you've ever thought “I can't stop thinking” or “I'm not doing this right,” this video will change the way you see meditation. Learn how to practice mindfulness meditation, reduce stress and anxiety, and build a deeper connection with the present moment without forcing or judging yourself.Whether you're new to meditation or looking to improve your practice, this simple but powerful guidance will help you experience the true benefits of meditation in a more natural and sustainable way.Start meditating smarter, not harder, and begin experiencing more peace, awareness, and inner balance today.#meditation #mindfulness #meditationforbeginners #anxietyrelief #stressrelief #selfawareness #innerpeace #personalgrowth #mentalhealth #RobertAcevesMusic by epidemicsound.com:Keys of Confidence - Experia

Sleep Meditation: The Lion and the Mouse | Bedtime Story For Kids In EnglishDrift into deep relaxation with this sleep meditation for kids inspired by the classic story The Lion and the Mouse. This bedtime story for kids in English gently guides children into a calm and peaceful state, helping them fall asleep faster and feel safe at night.In this relaxing sleep story for children, follow Leo the lion and Mimi the mouse through a peaceful jungle as they discover the power of kindness, forgiveness, and helping others. With soothing narration and calming breathing cues, this story helps kids unwind, release stress, and prepare for a deep, restful sleep.Perfect for a nightly routine, this guided meditation for kids sleep combines storytelling, mindfulness, and emotional learning. It encourages children to feel calm, confident, and connected while reinforcing positive values in a gentle and natural way.If you're looking for a bedtime story that helps kids fall asleep quickly, improves emotional well-being, and teaches meaningful life lessons, this calming story is the perfect choice.Close your eyes, take a deep breath… and let this magical story carry you into a night of peace and sweet dreams.#SleepMeditationForKids #BedtimeStoryForKids #KidsSleepStory #RelaxingSleepStory #MeditationForKids #MindfulnessForKids #StoriesForSleep #CalmKids #SleepBetter #TheLionAndTheMouse #RobertAcevesMusic epidemicsound.com:Softly Sleep - Anna LandstromRow, Row, Row Your Boat (Harp Version) & Fuzzy Clouds - Yi NantiroSleeping Among Stars - Gavin LukeA New Sleep & A Tale of Interiors - Arden ForestOrca Matriarch - Joseph Beg

Hi friend, its Jody. Today we're stepping into possibility. Not pressure. Not hustle. Just clarity. Let's spend a few quiet minutes connecting to the version of you who already knows what she wants. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

A Fairy Tale Bedtime Story: The Magical Forest and the Family ValuesThis video is a simple experiment in presence: one full minute of silence. No guidance. Just space to breathe, observe, and be with yourself.Sometimes we don't need more information, more noise, or more stimulation.Sometimes what we truly need is a moment of silence.During this minute you can:• Take a few slow breaths• Observe your thoughts without judging them• Relax your body• Return to the present momentOne minute may seem small, but when experienced with awareness, it can completely shift how you feel.If you enjoyed this moment of pause, subscribe for more meditation and mindfulness content.Robert Aceves shares simple meditation practices to help people find calm, clarity, and presence in everyday life.#pause #pausemeditation #1minmeditation #1minutemeditation #robertaceves

Time for a guided visualization exercise: How to #dothething. (It's a hashtag because it's an action statement!) Especially when you don't feel fully ready yet. Especially when fear is whispering in your ear. Especially when doubt, hesitation, or perfectionism starts creeping in. Because doing the thing is not about having it all figured out first. It's about choosing courage. It's about trusting the next step. It's about taking action anyway. Maybe the thing for you is going for a walk. Making the call. Pitching the idea at work. Having the hard conversation. Laying down the boundary. Saying hell yes. Or no thank you. Whatever your thing is… today's episode is for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you.It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b168-how-to-dothething-guided-visualization

Welcome, my name is Robert Aceves, and I invite you to take these next 8 hrs to synchronize with the frequency of love.This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love. Listen to this music for sleep and you'll feel more energized the next day.Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here.You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes and enjoy this sleep music while you manifest that love into your life. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open.As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently:I am open to love.I am worthy of love.Love flows to me naturally and effortlessly.Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way.This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light.You are not broken.You are not behind.You are a magnificent light.Let your heart open. Let your spirit bloom. Let love guide you.If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today.#528Hz #LoveFrequency #HealingFrequency #SingingBowl #sleep #sleepmusic #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves

Welcome, my name is Robert Aceves, and I invite you to take these next 5 minutes to reconnect with the frequency of love.This 528 Hz healing frequency, played with a singing bowl, is often known as the love frequency or miracle tone. It is believed to support emotional healing, heart opening, and deep inner harmony. As you listen, allow the vibration to gently clear old emotional blockages and soften any resistance you may have around giving and receiving love.Anxiety lives in the future, but love lives in the present moment. So for these few minutes, simply be here.You can use this 528 Hz meditation music for manifestation, prayer, mindfulness meditation, relaxation, studying, or even to support deep sleep. Close your eyes if you can. Breathe slowly. Visualize the kind of love and connection you want to experience in your life. Romantic love, self love, family love, friendship, or a deeper spiritual connection. Let your heart be specific, clear, and open.As the sound of the singing bowl vibrates, imagine it tuning your heart like an instrument. With every breath, repeat silently:I am open to love.I am worthy of love.Love flows to me naturally and effortlessly.Have faith that what you are seeking is also seeking you. Trust divine timing. Trust that what is meant for you will not pass you by. Gratitude strengthens manifestation, so feel thankful now for the love that is already on its way.This 528 Hz frequency meditation was created to help you align your energy, raise your vibration, and reconnect with oneness, peace, and inner light.You are not broken.You are not behind.You are a magnificent light.Let your heart open. Let your spirit bloom. Let love guide you.If this 528 Hz singing bowl meditation supports you, consider subscribing and sharing it with someone who needs healing frequency music today.#528Hz #LoveFrequency #HealingFrequency #SingingBowl #MeditationMusic #Manifestation #HeartChakra #PositiveEnergy #SpiritualAwakening #SelfLove #RaiseYourVibration #RobertAceves 

Step into the enchanted forest for a guided meditation inspired by The Four Agreements. In this episode, Meg shares a personal reflection before leading you down the moss-covered log and into the hidden world beneath the forest, where four fairies offer gentle wisdom on truth, freedom, clarity, and doing your best.

How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experience life as something quietly remarkable. This remembering alone can turn every meeting with the ordinary into a spiritual one.May we be willing to be touched by the smallest points of contact today—birdsong, an unexpected smile, a hand in ours—and let them guide us back home to who we really are: the loving, formless capacity through which all forms are known.Have a wonderful week,SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED with Music For Longer SleepKids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.This sleep meditation for children can help:• Fall asleep faster• Reduce anxiety at bedtime• Relax the body and mind• Create a peaceful nighttime routine• Improve sleep qualityPerfect for bedtime, naps, or quiet time.If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.Enjoy!Music at epidemicsound.com: Twinkle, twinkle, little star by traditionalBalm by Peter SandbergCoral Red by Arden ForestCrystal Clear by Johannes BornlofDelicate transitions by Gavin LukeIn Stillness - Gavin LukeNear and Far by Josef Bel HabibReminiscence by Johannes BornlofRemove the Complexities by Peter SandbergWishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

Time for a guided visualization exercise: How to lead with gratitude. Because gratitude isn't just a feeling. It's a leadership practice. It's the difference between rushing through the day… and actually noticing the people who make the work possible. Between managing tasks… and leading humans.  This episode is an invitation to pause, reset your perspective, and reconnect with gratitude as a steady, grounding force in your leadership. Not forced positivity. Not ignoring challenges. But choosing to lead with appreciation, awareness, and intention—even when things feel hard. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to lead with gratitude. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom.  That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. —--- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b167-how-to-lead-with-gratitude-guided-visualization

3 Truths About Meditation That Will Change Your Practice | Meditate With Robert AcevesLearn 3 things you should know about meditation to start or deepen your practice in a simple and effective way. In this video, you'll discover what meditation really is, why consistency matters more than duration, and how meditation helps develop clarity, calm, and presence in daily life.Many people believe meditation means emptying the mind or escaping emotions, but meditation is actually a training of attention. It allows you to observe your experience with kindness, curiosity, and without judgment. Over time, this practice strengthens self-awareness, emotional resilience, and compassion.In this video you will learn:• What meditation really is• Why practicing a few minutes daily can transform your life• How meditation helps you understand your emotions• The importance of consistency• How to develop calm, clarity, and presenceThis video is perfect for beginners and anyone wanting to deepen their mindfulness or meditation practice.If you enjoy this content, subscribe for more guided meditations, mindfulness teachings, and tools for inner peace.Robert Aceves is a meditation teacher with decades of experience in mindfulness and Zen philosophy, helping people reduce stress, sleep better, and live with greater balance.#Meditation #MeditationForBeginners #Mindfulness #HowToMeditate #GuidedMeditation #ZenMeditation #PresentMoment #CalmMind #ReduceStress #MentalWellness #InnerPeace #SelfAwareness #RobertAceves #MeditateWithRobertAceves 

Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short VersionKids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.This sleep meditation for children can help:• Fall asleep faster• Reduce anxiety at bedtime• Relax the body and mind• Create a peaceful nighttime routine• Improve sleep qualityPerfect for bedtime, naps, or quiet time.If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.Enjoy!Music at epidemicsound.com: Twinkle, twinkle, little star by traditionalBalm by Peter SandbergCoral Red by Arden ForestCrystal Clear by Johannes BornlofDelicate transitions by Gavin LukeIn Stillness - Gavin LukeNear and Far by Josef Bel HabibReminiscence by Johannes BornlofRemove the Complexities by Peter SandbergWishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

What is meditation, really? In this video, I share a simple and grounded explanation of meditation as a practice of bringing order into your life, starting with the body and gently moving into the mind. You will learn why posture matters, how stillness supports awareness, and why sitting is often the best place to begin a meditation practice.This talk walks you through the foundations of mindfulness meditation, including how to work with the breath, how to relate to wandering thoughts, and how daily practice trains the mind to return to the present moment. Meditation is not about stopping thoughts, but about learning to notice them and come back to now with kindness and clarity.Whether you are new to meditation or looking to deepen your practice, this video offers practical guidance for building focus, calm, and inner order through simple breath awareness. Over time, this practice can help reduce stress, improve concentration, and reconnect you with the peace of the present moment.Take a few minutes, settle into stillness, and explore what meditation truly means.#meditation #mindfulness #breathawareness #presentmoment #innerpeace #zenmeditation #meditationforbeginners #mindtraining #calmthemind #selfawareness #spiritualgrowth 

This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy!Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph BegComplete Relaxation by Heath CantuOcean Call by OokeanThreads by Ebb & Flod @ Epidemicsound.com

Time for a guided visualization exercise: How to be a calm, centered people leader. Because let's be honest—leading people is meaningful work… and it can also be emotionally demanding. You're holding space for others, making decisions, navigating change, managing expectations, and trying to do it all with empathy and integrity. This episode is for the moments when you want to lead with clarity instead of reactivity. With presence instead of pressure. With calm confidence instead of overwhelm. This is about learning how to center yourself first, so you can show up as the steady, grounded leader your people need. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to be a calm, centered people leader. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b166-how-to-be-a-calm-centered-people-leader-guided-visualization

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I'm taking you deep into the work of breaking generational trauma and releasing inherited emotional patterns that can quietly shape your self-worth, relationships, and identity. You'll hear an intimate excerpt from a live Lotus Rising Premium Coaching session, where I guide you through reflections designed to help you see your parents through a new lens, loosen the grip of old family cycles, and reconnect with who you truly are beyond conditioning, expectations, and survival mode.Through a moving guided visualization, I help you recognize the patterns you may be repeating and begin shifting from carrying pain to healing and freedom. We'll explore how your children (or your inner child) can mirror what's ready to be healed, and why true self-love begins when you stop identifying with the body, the story, or the struggle. If you're ready for emotional healing, inner child work, and nervous system support, this episode will meet you exactly where you are and guide you back home to yourself.IN THIS EPISODE:(0:00) Embodying your authentic self and stepping into who you truly are(1:29) Why this episode matters and what inspired it(2:18) Inviting you into Lotus Rising and this sacred work(3:44) Breaking generational cycles and healing family patterns(4:42) Guided visualization to understand and heal your relationship with your parents(12:42) Guided visualization to support and connect with your children(18:08) Closing reflections and my final message to you

Best Affirmations To Eliminate AnxietyIn this video, I share my favorite positive affirmations to eliminate anxiety and bring calm, clarity, and inner strength back into your life. These affirmations are designed to help you regain control over your thoughts, reduce anxious thinking, and reconnect with confidence, faith, and emotional balance. By practicing these anxiety affirmations daily, you can begin to reprogram your mind, release fear, and cultivate a more peaceful and empowered state of being.Positive affirmations for anxiety are a simple yet powerful mental practice that supports emotional healing, stress relief, and overall mental wellness. Repeating these affirmations consistently helps quiet the mind, strengthen self-trust, and build resilience during times of uncertainty. This practice is ideal if you are looking for tools to calm anxiety naturally, improve your mindset, and start each day with greater courage, wisdom, and inner peace.I recommend practicing all of these affirmations at first, then choosing the one that resonates most deeply with you and repeating it throughout the day. With repetition and intention, it becomes a powerful anchor that supports emotional stability and long-term well-being."I have control over my thoughts and my life.""Each one of my organs is full of vitality.""Life is wonderful. I open my mind and heart to receive wisdom and new possibilities.""I embrace with love all the changes that are coming into my life and with humility I learn from them.""Today I have the strength, the courage and the wisdom to make this a great day.""In spite of the uncertainty, I have confidence and faith in me.""I can overcome any challenging situation in my life."#PositiveAffirmations #AnxietyRelief #EliminateAnxiety #MentalHealth #InnerPeace #StressRelief #MindfulnessPractice #SelfHealing #EmotionalWellbeing #DailyAffirmations #CalmMind #PersonalGrowth #Meditation 

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity. Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness. Key Takeaways: The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration. Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization. The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection. Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal. Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep. Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review! Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

How to Eliminate AnxietyWhen anxiety shows up, it often comes from living in the future instead of the present moment. In this video, we explore how anxiety is connected to fear, relationship insecurity, lack of communication, and uncontrolled thoughts, and how becoming aware of the present can bring inner peace.You will learn how anxiety can be a powerful signal for change, reminding you that repeating the same habits leads to the same outcomes. Through conscious breathing and mindfulness, even for just one minute a day, you can begin to restore balance, calm your mind, and create healthier emotional and mental habits.This video is perfect if you are looking for practical tools for anxiety relief, emotional healing, mindfulness practice, and personal growth.#AnxietyRelief #AnxietyAwareness #MindfulnessPractice #InnerPeace #MentalHealth #EmotionalHealing #PresentMoment #Overthinking #StressRelief #BreathingExercises #SelfAwareness #PersonalGrowth #HealthyRelationships #EmotionalWellbeing #CalmMind #MindfulLiving #SelfHealing #AnxietySupport

Hello Beautiful, I'm so grateful you're here with me.

Welcome to this Guided Meditation with Positive Affirmations for Health and Wellness, created to help you sleep deeply, relax completely, and wake up feeling healthier, refreshed, and energized.In this calming meditation, Robert Aceves gently guides you into a relaxed alpha state where your mind becomes receptive to powerful positive affirmations for healing, wellness, and self-love. As you rest, these affirmations work with your subconscious to support your body's natural ability to heal, restore balance, and improve overall well-being.This meditation is ideal if you are looking to✔ Sleep better and more deeply✔ Reduce stress and anxiety✔ Improve physical and emotional health✔ Reprogram negative thoughts into positive beliefs✔ Wake up feeling stronger, calmer, and healthierPositive affirmations have been used for thousands of years to reshape our thoughts and influence our reality. As you listen, your body relaxes, your mind softens, and each affirmation gently supports cellular healing, immune strength, emotional balance, and self-confidence. You may choose to listen while resting or allow this meditation to carry you peacefully into sleep.With repeated listening, this guided meditation helps build a healthier mindset, encourages self-care, and reinforces habits that support a balanced, energetic, and wellness-focused lifestyle.Allow yourself to relax, let go, and trust that your body and mind know how to heal.

Time for a guided visualization exercise: How to have an incredible year ahead. Not a year filled with overwhelm. But a year filled with simplicity and ease. A year where you go after your goals—using your vision board as your compass—guiding you toward what you truly want, need, and desire in your work and your life. This is about New Year, Same You… creating new opportunities that actually support your vision of an incredible life. One where you practice discernment. You say no to the things, people, and opportunities that don't fit your vision. And you stay committed to showing up for the ones that feel like a full-body hell yeah. You're being bold. You're asking for what you need—with your outside voice. You're pursuing what's already yours. And most importantly… you're learning to trust yourself. To listen to your intuition. To root down into your deep inner knowing—your deep wisdom and courage. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to have an incredible year ahead. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b165-how-to-have-an-incredible-year-ahead-guided-visualization

In today's episode, I'm guiding you through a powerful year-in-review alignment audit designed to help you consciously close out the year and step into the next one with clarity, intention, and self-trust. This is a grounding visualization and journaling practice to help you reflect on what truly added to your life, what quietly drained you, and what you're ready to release so you can move forward feeling lighter and more aligned. Think of this episode as a sacred pause - a moment to zoom out, honor your growth, and intentionally choose how you want to feel, live, and lead yourself in the year ahead.After listening, take time to journal with these prompts to deepen the integration:What things drained my energy this year, and what am I officially choosing to release? (consider people, relationships, parts of your career/business, and inner workings + patterns)What brought me the most joy, fun, or aliveness this year and how can I intentionally expand these in my daily life? (consider people, relationships, parts of your career/business, and inner workings + patterns)If joy and alignment led every decision I made in January 2026, what would shift immediately in how I show up, spend my time, and support myself?If I lived all of 2026 the same way I want to live January, who would I become and what would my life look + feel like?Let this episode be your permission slip to choose yourself, choose joy, and move forward with clarity instead of pressure. Take your time with it, and if this practice lands for you, I'd love to hear what came up! @iamnoravirginia Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1)...

This week's Magic Monday is episode 50 of season two, and it felt right to mark it with something a little more intentional. We'll spend the first part of the episode chatting, and then move into a deep manifestation visualization you can return to anytime, especially if you want to revisit it throughout January. There's nothing to force or figure out here, just space to soften, imagine, and trust what's unfolding for you.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time for a guided visualization exercise: How to protect your peace. Especially now, as the holiday season ramps up, calendars get full, emotions run high, and expectations (yours and everyone else's) can crowd your energy field. If you're craving calm, clarity, and boundaries that honor your whole self… today's episode is for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to protect your peace during the holidays. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b162-how-to-protect-your-peace-guided-visualization

Let us know what you enjoy about the show!What if the change you want doesn't require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You'll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you've been holding at arm's length.Together, we pause at the threshold and let the body lead—feeling the ground, steadying the heart, and letting curiosity take the place of certainty. On the other side waits your future self: clear-eyed, grounded, and generous. You'll study their posture and presence, receive a message in whatever form feels natural—words, image, or sensation—and accept a small symbolic gift that captures the possibility waiting for you. That token becomes a portable reminder you can carry into daily life, a touchstone for trust when resistance shows up.Rather than chasing a dramatic overhaul, we honor subtle shifts: a softer breath, a tiny opening, a willingness to try. The practice closes with a gentle return to the room, an affirmation over your heart, and a felt sense that the small yes you made already opened a door. If you've been craving ease, clarity, and a kinder way to move forward, press play and meet the you who chose expansion. Subscribe for more guided practices, share this with someone who needs a calm reset, and leave a review to tell us what message your future self offered.Support the show

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Time for a guided visualization exercise: How to listen to be heard. Because right now, after a week of massive layoffs globally and so much change in the world of work, a lot of teams are feeling uncertain… and unheard. This episode is a reminder that deep listening — real, intentional listening — is the foundation of trust. It's also the quiet superpower of great leaders. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to listen to be heard. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b161-how-to-listen-to-be-heard-guided-visualization      

Time for a guided visualization exercise: How to communicate with confidence. This is an incredibly important skill to master, especially as it relates to how you show up at work. There's no doubt, those who understand how to connect with people, get their message across effectively, and have it received well will get more accomplished with less friction. This could be you. Let's practice that skill in a whole new way. By visualizing it. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to communicate with confidence. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b160-how-to-communicate-with-confidence-guided-visualization

What if your imagination was the most powerful tool you own? In this short, soothing guided visualization, I lead you through a “See It” meditation designed to ignite your imagination, calm your nervous system, and help you preview the life you're creating—freedom, a loving home, generosity, deep love, success, recognition, and pure joy. Inspired by the wisdom often quoted by Wayne Dyer—“Imagination is more important than knowledge.” Use this quick practice as your morning ritual, a mid-day reset, or a bedtime wind-down. What you'll experience Breath + soften: drop into presence and let imagination lead See your freedom, home, and the way you give back Feel love & intimacy, success & recognition, and fun & laughter—then watch it all in slow-motion Close with the reframe: This isn't pretend. It's a preview. Quick how-to Find a quiet spot, headphones on, no driving. Breathe slowly: in for 4, out for 6. Let the images rise—no forcing, just allowing. Revisit daily to strengthen your mental movie. Timestamps (brief) 0:00 Intro + why imagination wins 1:24 Settle the body, open the heart 1:55 Guided “See It” visualization (freedom → home → giving → love → success → joy) 4:17 Slow-motion replay 5:02 “This isn't pretend—it's a preview” + close     Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802