Podcasts about guided visualization

Hello Beautiful, I'm so grateful you're here with me. Take a peaceful stroll through a quiet gallery where every room invites greater calm and serenity. This imaginative 3 hour sleep meditation helps release stress, quiet the mind, and guide you toward restful sleep. Perfect for visualization, mindfulness, insomnia, and peaceful dreams. Love,

What Is The Best Way To Accomplish Your Dreams? | Meditate With Robert AcevesWhat if accomplishing your dreams wasn't just about motivation, but about having the right mental strategy?One of the best techniques I've learned for achieving goals is called WOOP, a science-backed goal-setting strategy developed by psychologists Gabriele Oettingen and Peter Gollwitzer.WOOP stands for Wish, Outcome, Obstacle, and Plan.First, you identify your Wish and clearly define what you want to accomplish. Then, you visualize the Outcome and imagine what your life will look and feel like once you achieve your goal.But here's where WOOP becomes especially powerful: instead of only thinking positively, you identify the Obstacles that could get in your way. These might be old habits, limiting thoughts, distractions, your environment, procrastination, or other challenges.Finally, you create a Plan for overcoming those obstacles before they happen.By combining goal setting, visualization, obstacle planning, and intentional action, the WOOP method can help you turn your dreams into realistic, achievable goals.Try this simple psychology-based technique with one of your goals and let me know in the comments how it goes. And if you know someone who could benefit from WOOP, share this video with them!#WOOP #GoalSetting #AchieveYourGoals #PersonalDevelopment #SelfImprovement #SuccessMindset #Motivation #Psychology #MentalTraining #GoalAchievement #DreamBig #RobertAcevesMusic by epidemicsound.com : Wonder - Henry Miles

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside a magnificent waterfall where every drop carries away tension and worry. This 3 hour guided visualization gently leads you into deep relaxation while helping your body and mind settle into peaceful sleep. Perfect for stress relief, mindfulness, insomnia, and restorative rest. Love,

Reconnect with your body and quiet your mind through this 10 Minutes Simple Body Scan Mindfulness Guided Meditation. In this gentle mindfulness practice, you'll be guided to bring awareness to each part of your body, noticing physical sensations with curiosity and without judgment. Whether you're looking to reduce stress, improve focus, relax your body, or simply practice mindfulness, this meditation offers a calm and supportive space to slow down and reconnect with the present moment.This guided body scan is perfect for beginners as well as experienced meditators. You can practice it while sitting comfortably or lying down, allowing yourself to become more aware of your breath, release physical tension, and cultivate a greater sense of inner peace. If you happen to drift off to sleep, that's perfectly okay—simply allow your body to rest and recover.Regular body scan meditation can help improve mindfulness, emotional well-being, stress management, and your connection between mind and body. Use this meditation anytime you need a moment of calm during your day or whenever you want to deepen your mindfulness practice.If you enjoy this meditation, please consider subscribing, liking the video, and sharing it with someone who may benefit from it.Thank you for meditating with me.— Robert Aceves#Mindfulness #BodyScan #GuidedMeditation #MindfulnessMeditation #BodyScanMeditation #Meditation #StressRelief #Relaxation #MindBodyConnection #BreathAwareness #PresentMoment #MentalWellness #MeditateWithRobertAceves #RobertAcevesMusic by epidemicsound.com : Secrets of the Mind - KikoruButterfly Traces - Sight of WondersMinds of the Forest - Sight of WondersAlleviated Mind - Hanna Lindgren

Time for a guided visualization exercise: how to stop feeling like you're not enough. Maybe you've felt it before. You finish one big project… Only to immediately start thinking about the next one. You reach the goal… But somehow, it still doesn't feel like enough.  Maybe you've spent years being the dependable one. The one everyone counts on. The one who quietly carries more than anyone realizes. Maybe you've even worn the label proudly... High Performer. And there's absolutely nothing wrong with ambition. There is nothing wrong with wanting to build meaningful things. To make a difference. To create. To leave the world a little better than you found it. Ambition is a beautiful thing. It helps us grow. It helps us serve others. It helps us become who we're capable of being. But somewhere along the way... Ambition quietly accepted a job it was never meant to have. Instead of simply helping you create… it began deciding whether you were worthy. Whether you'd done enough. Whether you'd become enough. And that's an impossible job. Because there will always be another goal. Another mountain to climb. Another finish line waiting just beyond the horizon. So today... I don't want to invite you to become less ambitious. I want to invite you into a new relationship with ambition. One where your work reflects your values... Instead of determining your value. One where you still create extraordinary things... But you no longer ask today's accomplishments to tell you who you are. Let's explore that together. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop feeling like you're not enough. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b172-how-to-stop-feeling-like-youre-not-enough-all-guided-visualization

Hello Beautiful, I'm so grateful you're here with me. Step inside a peaceful library where every page invites you deeper into relaxation. This imaginative 3 hour sleep meditation uses calming visualization to quiet your mind, reduce stress, and carry you gently into restful sleep. Perfect for bedtime storytelling, relaxation, insomnia, and peaceful dreams. Love,

What do I do?It's one of the questions I'm asked most often, yet it's surprisingly difficult to answer.For more than 30 years, I've dedicated my life to helping people find greater peace, emotional balance, and clarity through Zen meditation, mindfulness, and mental and emotional training. My work isn't traditional therapy. Instead, I create a safe space where people can let go of anxiety, stress, limiting beliefs, and emotional burdens while developing a calmer, stronger, and more resilient mind.In this video, I explain what I do, why I do it, and how simple practices can help you reduce anxiety, improve focus, regain confidence, release emotional weight, and reconnect with a deeper sense of inner peace.If you've been feeling overwhelmed by your thoughts, struggling to sleep, or searching for a more meaningful and peaceful life, I hope this video offers you a new perspective.If you'd like to learn more about my one-on-one sessions or begin your own journey toward greater well-being, send me a message. I'd be honored to help.#Meditation #ZenMeditation #Mindfulness #MentalHealth #PersonalGrowth #SelfImprovement #AnxietyRelief #InnerPeace #EmotionalWellness #LifeCoach #MeditationTeacher #RobertAcevesMusic by epidemicsound.com : Should've Been Me (Instrumental Version) - Gamma Skies

Guided Council Fire Meditation: Healing Sisterhood Wounds and Aligning With the Global GoodChristel Arcucci introduces The Ecstatic Empath Show and shares a guided visualization inviting listeners to a sacred council fire beyond time and space, where wise women from every nation, generation, and walk of life gather as equals to speak truth and hold space. CHAKRA RECODE INVITATION:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comThe practice begins with settling into breath and intention, then journeys along a desert path under infinite stars to a circle structured without hierarchy, supported by men holding divine masculine presence. In the circle, women share their communities' realities and desires, exchange healing through eye contact, energy, and touch, and old wounds around sisterhood, motherhood, belonging, and the wounded feminine and masculine dissolve in the fire, shifting listeners onto a new timeline of power and purpose aligned with “global good.” The meditation closes with returning to the room and integration.00:00 Council Fire Invitation00:29 Show Welcome and Mission01:28 For Sensitive Empaths02:00 Settle In and Intention02:43 Sacred Council Overview03:44 Christel's Council Vision05:12 Breath and Surrender05:53 Desert Path to the Fire07:32 Circle Structure and Safety09:07 Voices of Global Good10:06 Wordless Energy Exchange11:21 Fire Transformation and Timeline Shift14:57 Deep Healing and New Codes17:57 Return From the Journey18:50 Closing Thanks and OffersQuestions? Message me here :-)Support the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

Your emotional heart has gifted you with the capacity to give and receivelove — but life has a way of closing us down. This guided visualization will help you open back up.In this gentle meditation, I'll guide you to connect with the field of love that already lives within you. Together we'll breathe through the heartspace, release what's been weighing you down, and invite a fresh infusion of loving energy to fortify and nourish every part of you.You'll be guided to identify what's ready to be let go — the"stickiness" you've been carrying — and to trust that love issoftening and transforming it, moment by moment. By the end, you'll feel refortified, revitalized, and wrapped in a sparkly blanket of grace.This is the field of love. It's always here for you. Come back wheneveryou need to remember how loved and loving you truly are.

Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free meditations that you can find in full on Insight Timer. This helps support the time, effort, and devotion put into creating these pieces, without the use of social media or advertising. I truly love the deeper conversations that come from these pieces, and if you want to step closer, you are always welcome to become a member of my Substack. Over the years, I have desperately wanted to simplify my life and my offerings so only what is true and full of heart remains. Thank you for your support, and the way your presence shapes my own life. In deepest regard, Sez_____About this episode...We are about to discover, through direct experience, what emptiness feels like. Not as a concept that can further dissociate us from our bodies. Not as a spiritual claim that self or no-self is the final truth. But by going beyond both, we can touch the heart of emptiness as an undeniable, lived experience.My own exploration of emptiness has profoundly changed the place from which I live my life. It has transformed what once felt like complete isolation from the world and from others. But I also wandered into extreme views that became just more concepts to uphold.I feel these teachings can easily become disembodied from our humanity, so I'd love to offer an alternative: a gentle, nature-based journey that reveals emptiness not as something fearful, dull, or void, but as something deeply alive and intimately woven into our experience.The field sounds were recorded at Kårup Skov. I'd love to hear how this lands with you.Listen to the episode for free, and in full here.Support the showFor guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

Hello Beautiful, I'm so grateful you're here with me.

Let go of stress, quiet your mind, and drift into deep, restorative sleep with this guided Deep Sleep Release Meditation. Through calming breathwork, progressive body relaxation, and a peaceful water visualization, you'll be guided toward a soothing sensation of floating bliss.As you bring awareness to each part of your body, imagine the water gently carrying away tension, anxiety, and the worries of the day. Allow yourself to feel lighter with every breath as your muscles soften, your thoughts become still, and your entire body prepares for restful sleep.This guided sleep meditation can help you:

Hello Beautiful, I'm so grateful you're here with me.

How To Calm An Overactive Mind In 1 Min?Can you really calm an overactive mind in just one minute? The answer may be as simple as changing the way you breathe.In this short guided breathing exercise, you'll learn how to use your breath to slow racing thoughts, reduce stress, calm anxiety, and bring your mind and body back into balance. By practicing a simple 4-second inhale and an 8-second exhale, you can activate your body's natural relaxation response and help your nervous system shift from tension to calm.If you struggle with overthinking, mental exhaustion, anxiety, or a busy mind that won't slow down, this powerful breathing technique can help you find peace in the middle of a stressful day.Join me for one minute and experience how slowing your breath can quiet your thoughts, relax your body, and help calm naturally return.#BreathingExercise #Overthinking #AnxietyRelief #StressRelief #CalmMind #MentalHealth #Mindfulness #Meditation #Breathwork #Relaxation #NervousSystem #GuidedBreathing #InnerPeace #Wellbeing #MindfulnessPractice #MeditationPractice #RobertAceves

The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress LessChristel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connect and gives a listener shout-out to Gangbuk-gu, Korea. The Ecstatic Empath Chakra Recode album is 13 guided hypnosis journeys for $22 at https://chakrarecode.comThen she leads a relaxation and hypnosis-style guided meditation focused on breath, nervous system soothing, and embodying abundance. Using imagery of a falling feather, a door opening to an abundant universe, and standing at an expansive ocean, she guides listeners to practice “receiving and releasing” with each inhale and exhale, releasing fear and stress while recognizing everyday abundance like air, water, electricity, and food, and expanding awareness to infinity. Listen to the wisdom teaching behind this journey here: https://EcstaticEmpath.com/show-148The episode closes with a return to the room, an invitation to book a hypnosis recode session at https://www.empathrecode.com00:00 Abundance Journey Intro01:21 Chakra Recode Offer02:00 Breath and Body Relaxation05:08 Feather Visualization Descent07:26 Doorway to Vastness10:28 Ocean Waves Abundance Practice14:17 Everyday Abundance Reminders16:21 Infinite Universe Expansion19:52 Return to the Room21:14 Closing and Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com

Close your eyes, step aboard the Golden Train, and journey to a place called the Golden Triangle. This 20-minute guided visualization and meditation gently leads you into your own abundance, gratitude, and inner wisdom, helping you recognize the gold that has always been yours. During this visualization, you'll discover six golden elements already woven into the fabric of your life:✨ Your Golden Ticket — blessings and opportunities you may have forgotten

Can't make it to the beach today? We got you.Life gets LOUD! Emails. Traffic. Notifications. Responsibilities. Adulting. Before you know it, your nervous system has been on red all day.This meditation is your invitation to step away from the noise and spend a few peaceful minutes at the beach. Let your imagination do the traveling. So, settle your toes in the warm sand, breathe with the rhythm of the waves and leave the stress of your day a little further up the shoreline. Because sometimes all you need is a few quiet minutes and an imaginary beach. No sunscreen required.When you need a peaceful escape, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Time for a guided visualization exercise: How to stop carrying it all. Because maybe right now, you're carrying more than people can see. The decisions. The details. The emotional labor. The deadlines. The expectations. The invisible mental list that seems to follow you from room to room. Maybe you're the one everyone comes to. The steady one. The capable one. The one who knows where everything is, what needs to happen next, who needs what, and what might fall apart if you stop paying attention. And maybe lately, it's been feeling like too much. Not because you're weak. Not because you're bad at this. Not because you should be able to handle more. But because no human being was designed to carry everything at once. So this episode is an invitation to pause. To stop gripping so tightly. To come back to yourself. To remember that responsibility does not require self-abandonment. You do not have to hold the whole world together today. You get to breathe. You get to notice what is yours. You get to release what is not. And you get to take the next right step with a little more steadiness. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to stop carrying it all. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b171-how-to-stop-carrying-it-all-guided-visualization

What is the most important thing we can do in life? During my time training in a Zen monastery in Japan, I asked a 107-year-old Zen master one question that completely changed the way I see life.His answer was surprisingly simple: breathe.In this video, I share that unforgettable conversation and the profound lesson hidden within it. You'll discover why conscious breathing is at the heart of Zen meditation, how it helps us return to the present moment, and why every breath reminds us that as long as we are alive, transformation is still possible.If you're interested in Zen Buddhism, meditation, mindfulness, personal growth, spirituality, inner peace, and living with greater awareness, I hope this reflection inspires you.If this message resonates with you, please like the video, subscribe to the channel, and share it with someone who may need this reminder today.#Zen #Meditation #Mindfulness #Breathwork #Breathing #ZenBuddhism #PresentMoment #InnerPeace #SpiritualGrowth #PersonalGrowth #Awareness #MindfulnessPractice #RobertAcevesMusic by Epidemicsound.com:Drifting into Tao - Mandala Dreams

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Manifest Your Dreams Guided Visualization | Law of Attraction MeditationDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Bedtime Story Sleep Meditation:  The Awakening Of TesshoHave you ever wondered what enlightenment really means in Zen Buddhism?In this relaxing Bedtime Story Sleep Meditation, Robert Aceves shares the powerful Zen story of Tessho and his encounter with the Zen master Dokuon. Through this ancient Zen teaching, you'll experience a calming journey into mindfulness, self-discovery, inner peace, and the true meaning of emptiness.As you relax into deep sleep, you'll be guided through a peaceful meditation that helps release stress, quiet the mind, and cultivate present-moment awareness. This soothing sleep meditation combines a traditional Zen story with gentle relaxation techniques, making it perfect for reducing anxiety, calming racing thoughts, and preparing for a restful night's sleep.Whether you're interested in Zen Buddhism, meditation, mindfulness, spiritual growth, or simply looking for a bedtime story to help you sleep, this guided meditation offers wisdom and tranquility for both beginners and experienced practitioners.Allow yourself to unwind, let go of the day, and discover the peace that exists beyond thought.

Are you going through the motions but feeling… nothing? You're not depressed, but you're not flourishing either. There's a name for that middle ground and a way through it.In this guided visualization, intuitive self-development coach Theresa Andersen leads you on a gentle journey from languishing back to aliveness. You'll be guided to:

What Is Truly Important In Life? | Meditate With Robert AcevesWhat happens when you finally achieve the dream you've spent years pursuing?In this video, I share one of the most profound and life-changing experiences of my journey. For years, my greatest goal was to become a Buddhist monk and study Zen Buddhism in Japan under one of the most respected Zen masters in the world.After years of dedication, sacrifice, and preparation, I finally arrived at a Zen monastery in Japan. I believed I was about to discover the meaning of enlightenment and fulfill my life's purpose.But just a few days into my training, something unexpected happened.During a deep Zen meditation session, I was confronted by a question that shook me to my core: “You've achieved your goal… now what?”What followed was a powerful realization about purpose, happiness, personal growth, spirituality, and the true value of knowledge. I discovered that success is not about collecting titles, degrees, or spiritual achievements. What matters most is how we use what we've learned to serve others and make a difference in the world.This story is for anyone searching for their purpose, questioning their next step in life, or wondering whether achieving their dreams will bring lasting fulfillment.If you're interested in Zen Buddhism, mindfulness, meditation, personal development, spiritual growth, life purpose, or finding deeper meaning in life, I hope this story inspires you.Thank you for being part of this journey.#Zen #ZenBuddhism #Meditation #Mindfulness #LifePurpose #PersonalGrowth #SpiritualGrowth #Enlightenment #SelfDiscovery #BuddhistWisdom #Japan #ZenMaster #PurposeDrivenLife #LifeLessons #SpiritualJourney #RobertAceves

Hello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calming imagery, and peaceful relaxation, children learn emotional awareness, self-understanding, and confidence. It's the perfect meditation for emotional growth, focus, and inner calm. Love,

Sleep Guided Meditation Zen Story - Emptying Your CupDrift into deep sleep with this transformative guided sleep meditation inspired by one of the most famous Zen stories: “Emptying the Cup.”

Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to be carried into a peaceful waterfall visualization designed to calm your nervous system and relax your entire body. This guided meditation for women combines mindfulness, visualization, and deep relaxation to ease stress, quiet the mind, and support emotional healing. Perfect for anxiety relief, inner peace, mindfulness, and relaxation. Love,

Hello, Beautiful...I'm so grateful you're here with me. This guided visualization meditation for women invites you to slow down, reconnect with yourself, and gently calm anxiety, panic, and emotional overwhelm. Through peaceful imagery and mindful awareness, you'll create space to better understand your emotions while relaxing your nervous system and quieting fearful thoughts. This calming meditation supports self-awareness, stress relief, inner healing, and emotional balance during anxious moments. Love,

What Is The Best Thing You Can Do For Your Health & Wellbeing? | Meditate With Robert AcevesAccording to former U.S. Surgeon General Vivek Murthy, the secret to lasting happiness and emotional well-being isn't fame, money, or social media followers. After years of studying human health and fulfillment, he discovered that the three most important pillars of a meaningful life are Relationships, Service, and Purpose.In this video, we explore how healthy relationships, helping others, and living with purpose can dramatically improve your mental health, emotional well-being, happiness, and overall quality of life. You'll also learn why so many people feel lost or unfulfilled today, and how taking small steps toward your purpose can create powerful transformation over time.If you're interested in mindfulness, personal growth, psychology, emotional healing, meditation, happiness, and living a more meaningful life, this message is for you.#MentalHealth #PersonalGrowth #Purpose #Mindfulness #Happiness #SelfImprovement #EmotionalWellBeing #Meditation #HealthyRelationships #Psychology #RobertAceves

Time for a guided visualization exercise: How to reset your energy. Because maybe you are halfway through the year and already feeling tired. Maybe the first half of the year asked a lot of you. The meetings. The decisions. The constant change. The budget pressure. The AI conversations. The team needs. The invisible emotional labor. The things you handled that no one else even saw. Maybe you have been holding it all together for everyone else. Your team. Your family. Your clients. Your organization. Your people. And somewhere along the way, your own energy got pushed to the bottom of the list. So this episode is an invitation to pause. Not to perform wellness. Not to force positivity. Not to pretend everything is fine. Just to pause. To breathe. To notice what your body knows. To ask yourself what needs to be restored before you keep going. Because here's the truth, dear friend: You are not a machine. You are not your calendar. And you are (certainly) not your inbox. You are a human being. And human beings need rest. They need space. They need sunlight. They need breath. They need permission to begin again. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to reset your energy. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b170-how-to-reset-your-energy-guided-visualization  

If you're moving through menopause or perimenopause and your body feels like it's changing in ways you didn't expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to sleep deeply while your body heals naturally? This guided meditation with Robert Aceves combines healing visualization, positive affirmations, and deep relaxation to help you fall asleep and activate your mind and body's incredible self-healing power.What you'll experience in this meditation: Through a powerful white light visualization, you'll travel through every part of your body, releasing physical and emotional tension while healing affirmations are absorbed by your subconscious — transforming your health from the inside out.Benefits of this practice: → Deep, restful, uninterrupted sleep → Immune system activation and strengthening → Release of stress and emotional trauma → Cellular regeneration while you rest → More energy and vitality when you wake up → Positive mindset and higher self-esteemHow to use this meditation: Listen every night with headphones before bed, in a comfortable and quiet space. The more consistently you practice, the more powerful the effects become. There's nothing you need to do — just relax and let the voice guide you.Great for: insomnia, anxiety, stress, physical recovery, emotional healing

If Your Mind Needs Rest, This Channel Is for You | Meditate With Robert AcevesWelcome to the official channel of Robert Aceves, a space dedicated to guided meditation, mindfulness, deep sleep, relaxation, and personal growth.Here you'll find guided meditations for sleep, bedtime stories, mindfulness practices, positive affirmations, anxiety relief meditations, and practical tools to help you relax, reconnect, and live a more peaceful and intentional life.With over 35 years of experience in meditation, spirituality, mindfulness, and psychology, I create calming and meaningful content designed to help you reduce stress, sleep better, heal emotionally, and reconnect with yourself on a deeper level.Every week, I share new videos in both English and Spanish including:✨ Guided sleep meditations✨ Mindfulness and relaxation exercises✨ Bedtime stories for adults and kids✨ Anxiety and stress relief meditations✨ Positive affirmations✨ Deep relaxation for better sleep✨ Meditation for healing and inner peaceWhether you're struggling with stress, anxiety, overthinking, insomnia, or simply looking for more peace and balance in your life, this channel was created for you.Take a deep breath… relax… and join this journey toward greater calm, awareness, healing, and inner peace.Subscribe and turn on notifications so you never miss a new meditation.#RobertAceves #GuidedMeditation #SleepMeditation #Mindfulness #Relaxation #MeditationForSleep #AnxietyRelief #DeepSleep #StressRelief #BedtimeMeditation #MindfulnessMeditation #HealingMeditation #InnerPeace #MeditationChannel #SleepBetterMusic by epidemicsound.com:Uplifting Story - Francis Wells

Drift into a state of deep relaxation with this Guided Meditation to Reprogram Your Mind While You Sleep. In this calming sleep meditation, Robert Aceves guides you through powerful positive affirmations, deep breathing, body relaxation, and subconscious reprogramming techniques designed to help you let go of stress, heal emotional pain, and fall into a peaceful deep sleep.As you relax your body and quiet your mind, these sleep affirmations work gently with your subconscious mind to encourage inner peace, emotional healing, confidence, and a more positive outlook on life. Perfect for anyone struggling with anxiety, overthinking, stress, negative thoughts, or difficulty sleeping.This guided sleep meditation can help you:• Relax deeply before sleep• Reprogram negative thought patterns• Calm anxiety and overthinking• Improve emotional well-being• Sleep more peacefully and deeply• Strengthen positive thinking and self-beliefAllow yourself to release the weight of the past and enter a state of comfort, healing, and restful sleep. Listen nightly to strengthen the positive transformation happening within your mind and body.#GuidedMeditation #DeepSleep #SleepMeditation #PositiveAffirmations #MindReprogramming #SubconsciousMind #MeditationForSleep #AnxietyRelief #Relaxation #HealingMeditation #Mindfulness #StressRelief #SleepHypnosis #RobertAcevesMusic by epidemicsound.com:Dreamology - Etienne RousselA Slow Drift - Hanna LindgrenA Small Hope - Center of AttentionPAUS - 369End of Rain - BeyzaHighlights - Anna LandstromNight Mood - Franz GordonDreams of Ambiguity - Martin LandstromDesignated Solitude - Sight of WondersCounting the Days Youre Gone - Franz GordonNo Good Byes - Amaranth CoveSong for a New Beginning - William ClaesonSnowdrop - Shuta YasukochiSleep Well, Sleep Tight - Gabriel LucasSoftest of Feathers - Calm Shores

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 100In this milestone 100th episode of Mind Pilot, Dr. Jana celebrates the community of first responders and veterans with a special gift: a quick, 5-minute guided visualization. If you feel your schedule or stress levels ramping up, hit pause and try this brief exercise to instantly cool down your nervous system, release physical tension, and regain your peace.Support the show

The Real Reason You Don't Like Meditation | Meditate With Robert AcevesWhy don't most people like practicing meditation? The answer might surprise you.Many people think meditation is boring, repetitive, or only about relaxation. In a world driven by instant gratification, entertainment, and constant stimulation from social media, YouTube, and daily responsibilities, slowing down and being with yourself can feel uncomfortable… even unnecessary.But what if meditation isn't about “relaxing” at all?In this video, you'll discover a powerful shift in perspective: meditation as a simple practice of learning to be with yourself. No pressure, no expectations just a few minutes a day to reconnect, reset, and include yourself in your own life.If you've ever struggled to meditate, felt like you were “doing it wrong,” or couldn't stay consistent, this message will help you see meditation in a completely new way.Start today. Even 5 minutes can begin to transform your life.#meditation #mindfulness #selfgrowth #personaldevelopment #mentalhealth #innerpeace #stressrelief #anxietyrelief #meditationforbeginners #selfawareness #presentmoment #calmmind #wellness #healing #RobertAcevesMusic by epidemicsound.com:Interstellar - Craft Case

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Time for a guided visualization exercise: How to squash the Sunday Scaries. Because maybe it's Sunday night for you right now. Maybe tomorrow morning is already starting to creep into your mind. The inbox. The meetings. The decisions. The people. The deadlines. The things you know are waiting for you. Or maybe it's not Sunday at all. Maybe it's the middle of the workweek and you feel that same tightness in your chest. That same mental swirl. That same feeling of, "I don't know if I have what it takes for everything ahead." So this episode is an invitation to pause. To come back to center. To remember that you do not have to solve the entire week tonight. You do not have to carry Monday before Monday arrives. You do not have to be everything to everyone. You simply get to breathe. Choose what matters. And take the next right step. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b169-how-to-squash-the-sunday-scaries-guided-visualization

Hello, Beautiful...I'm so grateful you're here with me. This guided visualization is here to support you through anxiety and panic attacks by bringing you back into awareness and clarity. I'll gently guide you to slow your breath, quiet your mind, and reconnect with yourself in a calm, safe way. Come soften the overwhelm and return to a place of inner knowing. Love,

Guided Deep Sleep Meditation: Overcoming Addiction | Physical & Emotional Healing | Meditate With Robert AcevesStruggling with addiction and looking for a way to heal while you sleep? This guided deep sleep meditation for overcoming addiction is designed to gently help you release unhealthy patterns, reprogram your mind, and step into a life of freedom, healing, and inner peace.In this powerful sleep meditation for addiction recovery, Robert Aceves guides you through deep relaxation, visualization, and subconscious reconditioning to support both physical healing and emotional healing. As you drift into a calm, restorative sleep, your mind begins to embrace new beliefs rooted in strength, control, and self-worth.This meditation is perfect for anyone seeking support with breaking bad habits, overcoming addiction naturally, reducing cravings, and improving mental health while falling asleep effortlessly.By listening regularly, you can begin to:• Rewire your subconscious mind for lasting change• Let go of addictive behaviors and negative patterns• Strengthen your self-control and inner confidence• Experience deep, restful sleep and recovery• Cultivate healthier habits and emotional balanceAllow yourself to relax, let go, and trust the process. Your journey toward freedom and healing starts here… tonight.#GuidedMeditation #SleepMeditation #OvercomingAddiction #AddictionRecovery #DeepSleep #HealingMeditation #MentalHealth #SelfHealing #Mindfulness #Relaxation #MeditationForSleep #BreakBadHabits #InnerPeace #RobertAceves Music by epidemicsound.com:Sundown - ValanteAlonia - ValanteAshari - ValanteKokoro - ValanteMurmurations - Hanna LindgrenSatopanth - By Lotus

The 3 Biggest Mistakes People Make When Meditating | Meditate With Robert AcevesDo you feel like you're meditating but not getting the results you expected? In this video, you'll discover the 3 biggest meditation mistakes that quietly hold people back from experiencing real peace, clarity, and transformation.Many beginners believe meditation should instantly bring calm or “bliss,” but that misunderstanding can lead to frustration and quitting too soon. Here, you'll learn why expecting immediate results, trying to stop your thoughts, and being too harsh on yourself can block your progress and how to shift your mindset so your practice actually works.If you've ever thought “I can't stop thinking” or “I'm not doing this right,” this video will change the way you see meditation. Learn how to practice mindfulness meditation, reduce stress and anxiety, and build a deeper connection with the present moment without forcing or judging yourself.Whether you're new to meditation or looking to improve your practice, this simple but powerful guidance will help you experience the true benefits of meditation in a more natural and sustainable way.Start meditating smarter, not harder, and begin experiencing more peace, awareness, and inner balance today.#meditation #mindfulness #meditationforbeginners #anxietyrelief #stressrelief #selfawareness #innerpeace #personalgrowth #mentalhealth #RobertAcevesMusic by epidemicsound.com:Keys of Confidence - Experia

Hi friend, its Jody. Today we're stepping into possibility. Not pressure. Not hustle. Just clarity. Let's spend a few quiet minutes connecting to the version of you who already knows what she wants. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a guided visualization exercise: How to #dothething. (It's a hashtag because it's an action statement!) Especially when you don't feel fully ready yet. Especially when fear is whispering in your ear. Especially when doubt, hesitation, or perfectionism starts creeping in. Because doing the thing is not about having it all figured out first. It's about choosing courage. It's about trusting the next step. It's about taking action anyway. Maybe the thing for you is going for a walk. Making the call. Pitching the idea at work. Having the hard conversation. Laying down the boundary. Saying hell yes. Or no thank you. Whatever your thing is… today's episode is for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you.It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b168-how-to-dothething-guided-visualization

Step into the enchanted forest for a guided meditation inspired by The Four Agreements. In this episode, Meg shares a personal reflection before leading you down the moss-covered log and into the hidden world beneath the forest, where four fairies offer gentle wisdom on truth, freedom, clarity, and doing your best.

How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experience life as something quietly remarkable. This remembering alone can turn every meeting with the ordinary into a spiritual one.May we be willing to be touched by the smallest points of contact today—birdsong, an unexpected smile, a hand in ours—and let them guide us back home to who we really are: the loving, formless capacity through which all forms are known.Have a wonderful week,SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

Time for a guided visualization exercise: How to lead with gratitude. Because gratitude isn't just a feeling. It's a leadership practice. It's the difference between rushing through the day… and actually noticing the people who make the work possible. Between managing tasks… and leading humans.  This episode is an invitation to pause, reset your perspective, and reconnect with gratitude as a steady, grounding force in your leadership. Not forced positivity. Not ignoring challenges. But choosing to lead with appreciation, awareness, and intention—even when things feel hard. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to lead with gratitude. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom.  That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. —--- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b167-how-to-lead-with-gratitude-guided-visualization

Time for a guided visualization exercise: How to be a calm, centered people leader. Because let's be honest—leading people is meaningful work… and it can also be emotionally demanding. You're holding space for others, making decisions, navigating change, managing expectations, and trying to do it all with empathy and integrity. This episode is for the moments when you want to lead with clarity instead of reactivity. With presence instead of pressure. With calm confidence instead of overwhelm. This is about learning how to center yourself first, so you can show up as the steady, grounded leader your people need. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to be a calm, centered people leader. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b166-how-to-be-a-calm-centered-people-leader-guided-visualization

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I'm taking you deep into the work of breaking generational trauma and releasing inherited emotional patterns that can quietly shape your self-worth, relationships, and identity. You'll hear an intimate excerpt from a live Lotus Rising Premium Coaching session, where I guide you through reflections designed to help you see your parents through a new lens, loosen the grip of old family cycles, and reconnect with who you truly are beyond conditioning, expectations, and survival mode.Through a moving guided visualization, I help you recognize the patterns you may be repeating and begin shifting from carrying pain to healing and freedom. We'll explore how your children (or your inner child) can mirror what's ready to be healed, and why true self-love begins when you stop identifying with the body, the story, or the struggle. If you're ready for emotional healing, inner child work, and nervous system support, this episode will meet you exactly where you are and guide you back home to yourself.IN THIS EPISODE:(0:00) Embodying your authentic self and stepping into who you truly are(1:29) Why this episode matters and what inspired it(2:18) Inviting you into Lotus Rising and this sacred work(3:44) Breaking generational cycles and healing family patterns(4:42) Guided visualization to understand and heal your relationship with your parents(12:42) Guided visualization to support and connect with your children(18:08) Closing reflections and my final message to you

Hello Beautiful, I'm so grateful you're here with me.

This week's Magic Monday is episode 50 of season two, and it felt right to mark it with something a little more intentional. We'll spend the first part of the episode chatting, and then move into a deep manifestation visualization you can return to anytime, especially if you want to revisit it throughout January. There's nothing to force or figure out here, just space to soften, imagine, and trust what's unfolding for you.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy