Podcasts about guided visualization

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This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth. I hope it doesn't distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now. Much Love, SezSupport the show✨ If you'd like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I'd love to walk beside you. ✨

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Time for a guided visualization exercise: How to let it go. Whatever it is that you're holding onto right now, today's episode will help you release, process, and move on from here. Whether it's a tough conversation that didn't quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly… whatever is sitting on your heart right now that needs to be released, this one's for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let it go. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b155-how-to-let-it-go-guided-visualization

Text me your feedback.The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of  Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony. In this guided practice, Jennifer O'Sullivan shares a visualization technique, paired with mindful breathing, to mobilize and balance these vital energies in the body.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Release the habits, patterns, and stories that no longer serve your highest self. Whether it's alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be.   Through breath, presence, and sacred imagery, you'll be guided into a quiet inner temple where clarity is restored and compassion returns. This is not about force—it's about soft unraveling, tender witnessing, and remembering who you are beneath the noise.   ✨ In this episode, I also share inspiration from @garzchan, whose words and presence offer gentle guidance and resonance for those on the path of self-return.   ✨ Come home to calm. ✨ Come home to truth. ✨ Come home to you.  

A couple weeks ago at our Elite Entrepreneur Mastermind I walked everyone through a money visualization exercise that I can't wait to share with you. I recently listened to a podcast episode with David Ghiyam all about becoming an energetic match for the money you want to see in your bank account. It's not just about setting a number, but becoming the person who can actually hold and grow that money. The key is shifting your mindset to welcome problems as pathways to your success, and to energetically match the wealth you want to create. Listen in to walk through this exercise for yourself. Check out our Sponsors:  Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to TheRealReal.com/HAPPY. HIGHLIGHTS How to energetically align with the money you desire. Why challenges are the path to financial transformation. The journey of becoming the person capable of holding wealth. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it's that time of year when the daffodils are blooming once again, the winter ice is melting, and there's an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesn't that sound nice? So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to spring clean your mind. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization    

In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you're feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic. This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you've been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let's find some calm together. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer's Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world!

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 60) also aired on video ⁠here⁠.In this episode (60), for the first time ever, I'm giving away paid content from my course entirely free! I think that guided visualization as a first step to either understanding or deepening your understanding of what you want for your life is *extremely* important as a first step to achieving your dreams, so I wanted you to have it at your fingertips.This one's for you if:-You're yearning for something more in life and want to reimagine what it could look like-You're not sure what you really want out of life or need to readjust what you thought you wanted-You want your vision for your life to be clearer to guide you closer to your dreams becominga realityWe'll cover things like:-How to prepare to do a visualization practice in order to figure out what you want in life or to make your vision for what you know you want even clearer-A guided visualization practice-How to use your visualization and put it to work for you to help guide you toward the life of your dreams--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠This episode is at: ⁠⁠⁠⁠https://youtu.be/_FbEwhfm0vM--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Jump to the meditation 01:43Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Time for a guided visualization exercise: How to snap out of a funk. If you're feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today's episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to snap out of a funk. You're here for a reason… to learn, to share, to grow, and to forgive. Remember to control what you can and release the rest. Persistence is a muscle that you're training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b152-how-to-snap-out-of-a-funk-guided-visualization  

Join us for a Guided Reiki Meditation with Psychic Medium and Energy Healer Angel Face Grace, activating your Body with the energy of Reiki and Cleansing your Spiritual Energy. This Practice begins seated upwards in a comfortable position and ends laying down on the floor, a yoga mat, a bed or couch. Beginning our Healing Meditation with some guidance from the Oracle Deck, Angels, Gemstone and Guardians Cards by Margaret Ann Limbo to ground our energy and support us. This Practice begins with a Body Scan Meditation beginning at aprox ~ 7:04 to tune into the feeling of Reiki Activating and Cleansing our Body and How it Feels as it moves through us from the bottom of our feet to the top of our head, this practice is inspired by Yoga Nidra. Moving into a Guided Visualization to Connect to our Chakra Energy Centers, tuning into the feelings and images the body creates as we meditate with this Reiki Healing Energy. Calling in the Energies of Pyrite and Black Tourmaline Crystals to Support us. The Cards Ask Us From Pyrite: " Are You Worried About Money? Are You Willing To Accept Prosperity in Your Life? You Can Earn Unlimited Income doing what you Love to Do. Use your Skills. Follow Your Dreams. Have Confidence. Believe in yourself and your ability to be Successful" From Black Tourmaline " Do you Fear Betrayal? Do you Feel Threatened In some way? Are you surrounded by negative or untrustworthy people? Focus your intention on deflecting the negativity. Know that your angels and Spirit Guides are Watching out for You." The Energy of The Angels Guiding us with Affirmations From The Angel of Protection: " I am safe and sound. I am out of harm's way. All is well. I surround myself with trustworthy people. I am Blessed. I am always Divinely Protected. I am Enveloped in a Sphere of Goodness and Well Being." From The Angel of Entrepreneurship: " I am Prosperous and Abundant in All of my Endeavors .I have limitless potential, and I fulfill my Highest Purpose. I naturally attract whatever I need to be Joyously Successful. I earn unlimited income doing what I Love. "Thank you for practicing with me and healing together. See you next week on Spiritual Freak Show Follow us on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠ @angelface.graceYoutube @angelfacegrace⁠⁠⁠⁠https://youtube.com/@angelfacegrace?si=o8FggbB6JvjNvkoe⁠⁠⁠⁠RATE AND REVIEW 5 STARS IF YOU NASTY :)

Relax and unwind with this immersive guided visualization, where you journey through the peaceful English countryside and uncover a mysterious Roman amulet. As you explore its intricate symbols and ancient energy, you'll feel a deep calm and connection to the past. Let the soothing narration and gentle imagery transport you into a tranquil dreamscape, perfect for relaxation, stress relief, and deep sleep. Allow your mind to drift, your body to soften, and sleep to embrace you as you embark on this timeless journey.   Thank you for listening and allowing Clara to guide you toward better sleep. If these free episodes have brought you peace or rest, consider supporting her work. Explore exclusive content through her app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.  

In this episode of Five Minute Manifesting with Lovey, we take a powerful journey through a guided visualization designed to help you manifest the perfect conversation with someone important to you. Whether you're seeking clarity, closure, or connection, this short yet transformative exercise will help you align your energy, set your intentions, and attract the ideal outcome. Close your eyes, relax, and let Lovey guide you toward manifesting the words, emotions, and results you desire. Tune in now and step into the conversation of your dreams!

Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves.

Short Meditation to Take Inventory of Your Emotions | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves.

ASMR Lo Fi Guided Visualization Meditation Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time for a guided visualization exercise: How to let yourself rest when you're sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you're sick. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b151-how-to-let-yourself-rest-when-youre-sick-guided-visualization

Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth. With years of experience in the field of Astrology, Tarot, and Feng Shui, Kate Wind has built up an impressive client base over the years which includes one-on-one clients as well as high-end brands like Dior, Porsche, Michael Kors, Reddit, Vegas Golden Knights, and many others. Kate's work has been praised for its accuracy and attention to detail. Through personalized birth chart readings and predictions, Kate is able to provide unique insights and guidance for each of her clients. Her accurate predictions and insightful interpretations have helped countless individuals break through obstacles and find new paths toward success.  But it's not just about predicting the future - Kate firmly believes that astrology is a tool for self-discovery and personal growth. She works closely with each of her clients to help them understand their own strengths and weaknesses and to empower them to make positive changes in their lives. Whether you're facing a difficult decision, feeling uncertain about your future, or simply seeking to better understand yourself and your place in the world, Kate is here to help. Kate's unique insights have made her a sought-after reader. Her work has been featured in magazines and online publications, and she has been invited to speak at events and conferences around the world. With her expertise, compassion, and dedication to helping others, Kate is the perfect choice for anyone looking to unlock the secrets of the stars and find guidance for the future. 00:00 Greetings 01:47 Topic & Guest Introductions  02:58 Guided Visualization & Meditation 08:25 Deeper Feng Shui  11:15 Closets & Secrets  13:16 The 5 Whys 19:00 What are We Holding on To? & Why? 28:00 Letting Go to Transform  33:35 Common Mistakes  36:50 Viewer Questions  41:35 Self Inquiry Questions  43:50 Closing Thoughts & Offerings

Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you'll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress and anxiety • Promote deep relaxation • Enhance emotional balance • Support natural healing and recovery Whether you're struggling with sleepless nights, physical discomfort, or a restless mind, this meditation will help you find peace and prepare for a night of deep, rejuvenating rest.

Join Clara on a soothing journey to a hidden European wilderness where ancient forests, secret gardens, and a crumbling villa invite self-discovery and relaxation. Explore a magical mirror that reflects your inner strength and resilience, then drift into peaceful sleep surrounded by the whispers of nature. Perfect for unwinding, reflecting, and finding rest.   Thank you for listening. If these free episodes have brought you peace or sleep, consider supporting Clara's work. Explore exclusive content through the Your Sleep Guru app on the Apple App Store and Google Play, or express your appreciation by treating her to a coffee to a coffee here ☕️ Your support means the world. It helps keep this content free and available. Sweet dreams.

Relax and Manifest Your Dream Life with your emotional comfort friend

Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep

A new 7-part guided mediation course is now available on both:Insight TimerandMy Website (there's 15% off for Substack members) This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated, embodied, grounded experience of what it means to be truly whole, no matter what shows up in life. I hope to dive into the heart of who you really are through this course and am available to answer all questions you may have in the comments on both Insight Timer and Substack. Support the show

What if you could meet your 90-year-old self, revisit your past, and step into the future you're meant to create—all in one transformative journey? In this special episode of The Women's Vibrancy Code, recorded from the serene Mayan Riviera, Maraya Brown guides listeners through a deeply immersive visualization designed to unlock clarity, gratitude, and vision for the future. Connect with your younger and future self to gain powerful insights. Experience deep gratitude for the people and moments that have shaped your path. Gain clarity on the next steps in health, relationships, and purpose. Open the door to new possibilities and step into 2025 with renewed intention. This isn't just a podcast episode—it's a soul-awakening experience. Find a quiet space, take a deep breath, and let Maraya lead you on this powerful journey of self-discovery. Tune in now and share your reflections—Maraya would love to hear what you see, feel, and envision! Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant! Save your seat now: https://marayabrown.com/pause/ Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

ASMR for Anxiety Soft-Spoken Personal Attention & Guided Visualization foAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR for Anxiety Calming Whispers & Guided Visualization for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pam guides us through a visualization meditation for self-awareness including quotes by Mark Nepo and Thích Nhất Hạnh. Grab a pen and paper, find a quiet place and indulge in some time for yourself.

Experience transformative healing frequencies as Jeannette Smith Wesolowski provides a chakra clearing and channels divine codes to activate and uplift your vibration and connect you with higher realms of consciousness. Jeannette's Light Language transmissions will leave you feeling renewed, inspired, and attuned to the frequencies of love and light. She is a Spiritual guide helping others find answers from within themselves. Join us for a guided meditation with Jeannette Wesolowski. When Jeannette started her spiritual awakening 15 years ago, it was only after surrendering to the Divine that the answers started to flow and opened her up to a new world – the world within herself. She stopped looking outside of herself and found her own answers. Now she loves to help others find their own answers from within themselves! She offers BQH-Beyond Quantum Healing Channeled Sessions, Guided Visualization, Intuitive Sessions Light Language and Reiki. She is a Student of New Earth Mystery School and You Are the Universe. Facebook: Jeannette Smith Wesolowski Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Enjoy inspirational and educational shows at / enlightenedworldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/s... Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/discl... #Angelicguidance #lightlanguagehealing #archangels #Christconsciousness #lightlanguagetransmission

Reconnect with those you love who are no longer physically present in this guided visualization meditation. Find the peace, love, and support that they still offer you to this day. I hope that this meditation allows you to connect with and feel the positivity from loved ones who have passed. Their energy is always with you. This meditation is designed to help you re-connect with that everlasting love and support. #guidedmeditation #meditation #healingmeditation #visualization About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Today's episode is a special one. Get into a comfortable place, if you can, and give yourself permission to connect with your inner child as I guide you through a visualization. If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast Could you leave me a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us bring content to more people interested in the healing journey. Want to know more about how you can radically change your life? Check my resources at changeradically.com/shop Instagram: ⁠@corinne_changeradically⁠ Website: ⁠changeradically.com⁠ Facebook: ⁠Change Radically with Corinne⁠ Tik Tok: ⁠@corinneguidopowell⁠ Email me at corinne@changeradically.com One more thing, give yourself a gift on me. For no charge, download a workbook I've prepared for you,  ⁠Keys for Change⁠ and start changing your life.

Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It's so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it's certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way. Therefore, I've chosen the theme of CALM for the month ahead. That will be our focus for all episodes on the podcast this month. By tuning in, let's intentionally slow down this month and focus inward  So to kick off the month, today is another guided visualization episode, which we've decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to keep calm during the holidays. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b148-how-to-keep-calm-during-the-holidays-guided-visualization---all-star

"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson, takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations, this practice helps you reconnect with the vulnerable, authentic parts of who you are.You'll offer your inner child the love, safety, and care they may not have received—and in doing so, release emotional blockages and cultivate deep healing. Whether you're seeking closure, emotional freedom, or simply a return to your true self, this meditation will guide you toward wholeness and peace.Thank you for listening!

Let us know what you enjoy about the show!Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of self-discovery, where you'll reconnect with your radiant core and embrace the mantra of limitless strength and openness. Whether you're seeking empowerment or just a moment of peace, this visualization offers a path to harnessing the energy and courage within you.Join us as we guide you through a calming forest scene, where the gentle sway of trees and warm sunlight become metaphors for your inner transformation. We'll help you visualize a golden light melting away the barriers you've built, revealing your true, powerful self. As you breathe deeply, feel the warmth of this light spreading through your entire being, filling you with energy and a renewed sense of purpose. Carry this empowerment with you as you face life's challenges with openness and love. Namaste, dear friends, on your journey of personal growth and discovery.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Manifest your desired future and reach your goals with this guided manifestation visualization meditation. Your dream life is within reach. You must simply see it and visualize it first, and then manifest it through action. This meditation is designed to help you do that - manifest your deepest desires and ideal future. Repeat daily for best results. #meditation #guidedmeditation #manifestation #visualization Support Our SponsorsEnjoy 10% off talk therapy with Betterhelp by visiting betterhelp.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Time for a guided visualization exercise: How to calm your anxiety. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your anxiety. Remember to control what you can and release the rest.  Persistence is a muscle that you're training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b147-how-to-calm-your-anxiety-guided-visualization

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,