Podcasts about yoga basics

This episode is from a complimentary webinar featuring Shoosh Crotzer, made available by Lipedema Simplified during Lipedema Awareness Month in June 2021.Shoosh, who brings over 45 years of experience as a yoga instructor and holds certifications as a yoga therapist and a cancer exercise specialist, provides insights into the fundamentals of yoga.She also discusses the positive effects of yoga on the lymphatic system and its potential benefits for individuals with lipedema, particularly in conjunction with the common comorbidity of Ehlers-Danlos Syndrome.

Today is all about yoga. What it is and what it can be for you. Some of the types of yoga you can practice and how you can start a yoga practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/hhhpodcast/support

Yoga is a great way to improve flexibility and mobility.

Bhagavad Gita Ch. 2 v. 56 - 60, From Preschool Yoga Basics to Advanced Theoretical Yogic Sciences: What are preschool yoga basics and what are advanced theoretical yogic sciences? Preschool basics are simple common sense things like don't be so short sighted and stupid. Greed, fear, anger & the like simply cause to many obvious problems to be worth whatever it is we are so attached to. Let it go; don't be stupid; think about the consequences. The advanced theoretical side of yoga is seeing through the subtle illusion of our identity falsely wrapped up in forms, feelings, thoughts, memories & behaviors. I hope you enjoy it and that it leaves you feeling a little lighter & a little more free. You can watch it on Youtube or listen to it on our Podcast: https://www.samjiva.com/satsanga Live Class meets every Thursday from 5:30 - 6:45 pm (PDT) Youtube Video: https://youtu.be/Bdr2c7EI2Fg To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.samjiva.com/donations David Andrew Miliotis - Samjīva Nilayam & Ashtānga Yoga Orange County samjiva.com | youtube.com/ashtangayoga | @akuseeda

This episode of physical practice, Yoga Basics Part III, is accompanied by sound, generously offered by musician Narek Mirzaei who is the founder and chief composer at Music of Wisdom. Narek is based in Armenia and wanted to collaborate with MYA to offer peaceful sounds for our practices and meditations and of course, the benefit of our listeners. The pace and tone of this one is also a bit slower than the previous two episodes, we'll be holding the poses a little longer, and letting the music wash over us as we move through and connect to our bodies and our breath. This episode also features custom cover art, depicting a winter nature scene by artist, Alexandra F. Williams. This piece is available for purchase through her website and I'll also post details in the episode information and blog on the MYA website. Don't forget to follow us on Instagram and Facebook for more information, pose support tips and special MYA listener perks! --- Support this podcast: https://anchor.fm/megan-morgan1/support

For this episode, we'll start to build upon the poses you have learned so far in episode 4, without forgetting the importance of alignment, breath and a focused mind. You may start to feel more challenged, or, you may feel like things are right on target. Either way, you're on the right track. Pay special attention to how you are “talking” to yourself in your mind today. Are you being kind and compassionate? This time, for rest in savasana, instead of a guided voice meditation, you'll just hear gentle sounds to help promote relaxation and integration of your physical practice, with your mind. *Note: visual support is available for this episode (and all episodes, if you need it) on Instagram at @my.yoga.audio --- Support this podcast: https://anchor.fm/megan-morgan1/support

Let's start to move away from stillness and into some movement in our yoga practice. In this inaugural audio yoga experience on MYA, simply follow the sound of my voice as I gently guide you through about a dozen postures, and then a final rest consisting of a guided meditation through savasana at the end. If you're listening on Spotify, you can speed up, or slow down the speed of the podcast to best suit your needs. I've tried to speak and record at a pace that feels natural and accessible. *Note: Some visuals and imagery for postures are provided for you if needed on Instagram at @my.yoga.audio --- Support this podcast: https://anchor.fm/megan-morgan1/support

In this episode, we will review yoga as a practice both on and off the matt. I will discuss the benefits, my mat journey, different styls of yoga, and review some of the myths related to yoga to prove that yoga is much more of a "Work-In" than it is a work-out. The IM Healing Podcast where we review all healing solutions for the soul. We will talk about mental health, yoga, mindfulness, wellness, self-love, and self-care. #LetsHeal Visit www.ilmhealingsoulutions.com Like on Facebook: ILM Healing Soulutions Follow on Instagram: @ILM_Healing Email: ILMhealingsoulutions@gmail.com Like, share, subscribe + leave a review! #HappyHealing --- Send in a voice message: https://anchor.fm/imhealing/message

Alicia has been doing yoga since she was 13 years old. She took her teacher training here at Emerald Yoga Studio back in 2017. She now teaches our Yoga Basics class on the schedule on Saturdays at 10am. Alicia is a wonderful instructor who brings an amazing energy not only to our studio, but to each and every one of her classes. --- Support this podcast: https://anchor.fm/emerald-yoga-studio/support

✨Du kennst doch bestimmt die vier Farben der Persönlichkeitstypen, die dir helfen, dich und deine Umwelt besser zu verstehen. Unter  gedankentanken.com/persolog-m kannst du jetzt kostenlos herausfinden, welcher Typ du bist.✨ Wanda Badwal im Interview mit Alexander Müller (CEO & Inhaber von GEDANKENtanken) Im brandneuen Interview zeigt dir Wanda Badwal, wie du mithilfe von Yoga innere Ruhe finden und ein glückliches Leben führen kannst. Bekannt wurde die Musicaldarstellerin und Schauspielerin durch ihre Teilnahme an der dritten Staffel von Germany’s Next Topmodel. Doch heute steht für sie nicht mehr das Rampenlicht im Vordergrund: Statt im Außen zu glänzen, möchte Wanda Badwal in der inneren Welt glücklich werden. Als Yoga-Lehrerin hat sie ihre Berufung gefunden und lebt ihren Zweck der Existenz. Wie auch du deinen Zweck der Existenz finden und Burnouts vermeiden kannst, verrät Wanda Badwal im Interview. Zudem spricht sie über Yoga Basics, Spiritualität und Meditation. Das solltest du dir unbedingt ansehen! Yoga bedeutet für die ehemalige GNTM-Kandidatin mehr als nur Körperbalance. Sie erzählt: "Mit Yoga kannst du deinen Geist beruhigen und zur Ruhe kommen." Achtsamkeitsmeditationen, Atemübungen und praktische Lebensregeln sind ebenfalls wichtige Bestandteile von Yoga. Wanda Badwal spricht im Interview über die Geschichte von Yoga, sowie über Achtsamkeit, Liebe und den Sinn des Lebens. Zudem gibt sie jede Menge persönliche Einblicke preis und verrät, warum es manchmal notwenig ist, ein neues Leben zu beginnen, um innere Erfüllung zu finden. Sie sagt: "Wir alle sind hier, um auch Heilung zu erfahren." Mehr Yoga-Weisheiten und spannende Facts von Wanda Badwal erfährst du im Interview. Viel Spaß beim Zuhören!

Paul Toliuszis (like delicious with a T) is a teacher of Jnana Yoga in Miami Beach. According to Yoga Basics.com “Jnana (wisdom or knowledge) is considered the most difficult of the four main paths of... The post 39 – The Wisdom of Doom Yoga with Paul Toliuszis appeared first on Mindfulness of Doom.

In this last part of three talks Sai Steven Sadleir gives of his own life, he continues on after his training with the Maharishi and the Maharajj, the co-founding of the Self Awareness Institute with the Maharishi,  the publishing of his books: Looking for God, The Awakening, Yoga Basics, The Calling, Self Realization, Christ Enlightened, Money and Power, The Theory of Existence, etc. He also discusses the movies an television shows he's been in, like Spiritual Revolution, 3 Magic Words and Enlightenment Now, as well as his upcoming show e n l i g h t e n. For Steven's full bio go to www.SelfAwareness.com   

At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his entire fitness routine was comprised of yoga and basketball. I scoffed at this, swearing that the guy must be sneaking away to the gym to hoist a barbell or do explosive plyometrics... ...but then, just a few months later, I met another guy (a very ripped and athletic guy) at a different health conference, and this guy - named Dean Pohlman - completely destroyed me in an obstacle course competition, then informed me afterwards that his training primarily consisted of... ...you guessed it: yoga. So as you can imagine, I was somewhat intrigued with how one could use yoga to do things like maintain a very aesthetic body and build athleticism, and I had Dean on a podcast episode called "". That episode was so popular and helped so many people get fit with Dean's special flavor of yoga, that I decided to get Dean back on today's episode to talk yoga, mobility, athleticism, and much more! Dean is the founder of Man Flow Yoga, a fitness-centric style of yoga dedicating to helping anybody who wants to get ripped with yoga to not just get ripped, but to also get massive increases in their flexibility, core strength, endurance, balance, and bodily awareness. It’s basically yoga for people that want the physical benefits without the lifestyle change of becoming a hippie. You hold the postures much longer, more emphasis is placed on technique (instead of the spiritual), and the workouts are more catered to the physical needs of guys (although his workouts are equally accessible to women). Dean was a former collegiate-lacrosse player when he discovered the potential that yoga had to help improve physical fitness for athletes. He rejected the traditional approach to yoga, however, and in 2013 created a brand of yoga that catered to the more physical fitness-inclined individual. He is the author of the #1 bestselling Yoga Basics for Men eBook, and he has been featured in the Huffington Post, Fox 13 Tampa News, Austin KXAN News, Ben Greenfield Fitness (of course!), and many more top-ranked podcasts. During our discussion, you'll discover: -The five things Dean does every morning to create a perfect day... -The one breakfast Dean has every morning, 365 days a year... -What happens when you hold a pose in yoga for 60-90 seconds instead of the standard 10-30 seconds... -Why yoga will create a muscular imbalance in your back and shoulders, and what you can do about it... -How to develop power and brute strength with yoga... -Why Dean doesn't get into the spiritual side of yoga much, and my disagreement with Dean on this... -Why yoga doesn't increase your mobility, and what you can do about it... -Dean's top tool he uses to quickly remove muscle knots... -How Dean uses his elbow and other body parts to massage himself prior to yoga... -My crazy home massage routine that includes infrared, wholetones music, CBD, ayurvedic oils and more... -Why you should push the "reboot" button on your body each year (and how to do it)... -And much more! Resources from this episode: - podcast with Dean. - - (use code “greenfield25” for 25% discount) - - - - - - - - - - - - - Do you have questions, comments or feedback for Dean or me? Leave your thoughts at and one of us will reply! 

18-minute beginners practice with a bit of everything The post Ep 8 – Yoga Basics appeared first on Adam Hocke Yoga.

Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that day. I asked the yoga instructor if this class would help my athletic performance. [At the time I was a lacrosse player for the University of Wisconsin.] She told me that it would help me tone my muscles and make me much more flexible. That was exactly what I was looking for. Two hours later, drenched in sweat from head to toe, feeling like I had just exited the pool, and utterly exhausted, I had just completed my first yoga class. It was, and probably will remain, the hardest workout that I have ever done. From that point on, I was sold.” After two months of doing yoga consistently, Dean realized that the benefits of yoga extended far beyond flexibility... “My level of limberness skyrocketed, and so did my endurance, body control, core strength, and balance, just to name a few of the benefits I was experiencing. More than that, it made me even stronger in the weight room.” Dean first began instructing yoga as the conditioning coach of his lacrosse team in 2011. That success encouraged him to take his knowledge and passion to a larger audience, and in January of 2013, Dean founded in order to bring the physical benefits of yoga to as many people as possible, and since then, Dean has been teaching at gyms, parks, workshops, international retreats, and online. As you can see in the photos above and below, Dean has certainly figured out how to get ripped with yoga, and in today's podcast you'll discover: -If it is possible to separate the movements involved in yoga from the spirituality and philosophy of yoga... -What makes Dean's form of yoga different from other forms of yoga... -Why the the yoga industry has done a poor job in reaching the male audience or the extreme fitness crowd... -What you'll find in Dean's book "Yoga Basics for Men"... -And much more! Questions, comments or feedback about how to get ripped with yoga? Leave your thoughts at , and be sure to check out Dean's book "Yoga Basics for Men". 

Welcome to Everything Yoga: Smart, Simple & Straightforward with your host Meagan McCrary, giving yoga a real voice from a practical perspective. L.A.-based yoga teacher and freelance writer, Meagan McCrary has immersed herself in the American yoga scene, taking classes, researching and interviewing prominent teachers for her upcoming book, “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga” (New World Library, 2014). Last Thursday's podcast featured a personal interview with Beryl Bender Birch, the author of "Power Yoga."  Today, Meagan follows up on a critical point Birch touched upon: The importance of attending a basics or introductory course before throwing yourself into a full-blown Power Yoga or Vinyasa Flow class. She'll explain why having a strong foundation is essential to a lasting yoga practice and the importance of biomechanically sound alignment. Drawing from her experiences teaching at Equinox, and what she sees going on in the yoga studio, Meagan will offer examples of how your yoga practice can actually cuase more harm than good when you don't know what your doing, and why "good alignment is good therapy." To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message Meagan with any questions or topics you'd like to see covered concerning yoga, and she'll do her best to address them on the show. 

get your yoga on with this beginner level yoga class.  i normally don’t teach level 1 classes at my studio, but this one is just for my newbies. enjoy family! Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That’s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. The LIVE yoga experience gives you a juicy taste of Faith and the students she serves. Roll out your mat and step into the Passion.