Podcasts about free meditations

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.How This Meditation Will Help You:Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.Session Features:Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you've been carrying the weight of too many choices, too many responsibilities, or too many things to figure out, this meditation is here to help you pause. Together, we'll quiet the mental noise, soften the pressure to have all the answers, and create space for clarity to naturally rise to the surface. This guided meditation for decision fatigue helps ease overthinking, stress, burnout, mental exhaustion, anxiety, and emotional overwhelm while bringing you back to calm, focus, and inner trust. Love,

I've meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn't a ladder—it's a rubber band. If you've ever said “meditation isn't for me,” this conversation is your permission slip. 00:00 Amy's Meditation Struggle & The Alpha Shift 03:01 Health Crisis That Started 45 Years of Daily Meditation 06:39 The Light Practice: Feeling Your Own Soul in the Body 09:59 Gratitude IS Meditation (Brainwaves Explained Simply) 13:39 The Nine Facets of Consciousness (Survive to Be Creation) 17:20 Othering, Belonging, and Collective Consciousness 23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge's Hug 26:55 Two Shortcuts to Heart-Brain Coherence 30:27 Stuck in Care & Empathy? The Shadow of Facet Six 35:41 Alpha Brainwave Music: The Cheat Code 38:32 Consciousness Expands and Contracts Like a Rubber Band 42:35 Free Meditation & Where to Find Regina Leffers Learn More About Regina LeffersWebsite: reginaleffers.com (includes a free guided meditation download) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode with Michelle Multidimensional, we dive deep into the 3 hidden wounds blocking lightworkers and starseeds from building 6-figure spiritual businesses.Joined by Akashic Records reader and spiritual business mentor Michelle Elizabeth, we uncover the subconscious patterns, energetic blocks, and soul-level imprints that keep even the most gifted healers playing small.If you've been struggling to fully step into your leadership, charge your worth, or scale your impact — this conversation will show you why.You'll learn:The 3 core wounds holding lightworkers back from abundanceHow these patterns show up in your business and visibilityWhat the Akashic Records reveal about your soul mission and wealthPractical shifts to step into aligned leadership and 6-figure expansionThis episode is for coaches, healers, creatives, and spiritual entrepreneurs ready to break free from limitation and finally embody their next level.✨ Your purpose is not meant to stay small — and neither is your income.Follow Michelle on Instagram here: https://www.instagram.com/itsmichellemultidimensional/Book 1:1 Quantum Healing Sessions and/or a free consultation for long-term Spiritual Mentorship: https://sauleilonavaida.as.me/Instagram: https://www.instagram.com/saule_ilona_vaida/Free Meditations and Sound Healings on Youtube: https://www.youtube.com/@saulethestarseedOriginal Music and Sound Healing: https://open.spotify.com/artist/0Oeyw1C1c7n9Zs5iVR9ffq?si=2-fFdV8XTgu68eBujtIPTQPodcast: https://open.spotify.com/show/5I9q2RMyA89sicqeqsYASf?si=bbf89b2f11e4408cDonations through Paypal: paypal.me/ilonavaida

Hello beautiful souls!future self please channel through me:Have you ever wondered about what beauty actually is? Did you know this unique energy actually powers and creates empires, endless power, and abundance? In this episode, we are breaking down what the energy stream of beauty actually is, and how it can change your life on so many levels beyond just the physical, but also your finances, material life, abundance, and self-worth.In this episode, we are deconstructing and tearing apart:patriarchal beauty standards and the impact that they've had on women. the true Divine Feminine beauty expression that is unique to each of us - and how to activate it.How self-hatred can be hereditary, and where we draw the line and break the cycle.Join me for a free Sound Healing journey this Sunday, April 26th, to dive deep into the frequency and energy stream of beauty, as well as exciting opportunities ahead to dive deeper. Join this FREE life-changing transmission live here: https://sauleilonavaida.as.me/?appointmentType=91223775If this activated something in you, subscribe and share this with a woman who's ready to step into her power.And if you're ready to go deeper into this work, my Womb Healing course "Sing from your Womb" is where we rewire this at the root.To learn more about mentorship, memberships and life-changing courses: www.sauleilonavaida.comBook 1:1 Quantum Healing Sessions and/or a free consultation for long-term Spiritual Mentorship: https://sauleilonavaida.as.me/Instagram: https://www.instagram.com/saule_ilona_vaida/Free Meditations and Sound Healings on Youtube: https://www.youtube.com/@saulethestarseedOriginal Music and Sound Healing: https://open.spotify.com/artist/0Oeyw1C1c7n9Zs5iVR9ffq?si=2-fFdV8XTgu68eBujtIPTQPodcast: https://open.spotify.com/show/5I9q2RMyA89sicqeqsYASf?si=bbf89b2f11e4408cDonations through Paypal: paypal.me/ilonavaida

Geena sets off our weekend the best way. She guides us through a short meditation to take a moment for ourselves!See omnystudio.com/listener for privacy information.

Geena sets off our weekend the best way. She guides us through a short meditation to take a moment for ourselves!

Community, contact and newsletter Some things don't need more thinking. They need releasing. This five-minute meditation is a direct invitation to let go — not as a concept, not as something to work on — but as something you can actually experience right now. In just a few minutes, you'll be guided beneath the surface layer of thought and tension into a quieter place, where letting go happens not because you forced it, but because you finally stopped holding on. Most of us have tried to release things through willpower. We tell ourselves to move on, to stop overthinking, to just let it go. But real release doesn't come from trying harder. It comes from dropping deeper — beneath the story, beneath the feeling, into the stillness that was always there. This practice works at a level most letting go techniques never reach. Whether it's a conversation that's still looping, a pressure you've been carrying, or a feeling you can't quite name — this meditation creates the conditions for something in you to simply put it down. What to expect: A rapid grounding sequence, a somatic release practice that works through the body rather than the mind, and a simple inquiry that opens a door to a level of letting go you may not have accessed before. This meditation is part of the 30-Day Mindset Challenge. Five minutes a day. That's the only ask. Not when you feel ready. Not when life quietens down. Every day — as a non-negotiable act of care for your own mind and nervous system. The people who transform aren't the ones who meditate perfectly. They're the ones who show up consistently. This is your five minutes. Make it count. Press play. Let it go. About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here                      

Ever notice how you feel amazing on vacation — better sleep, less bloating, more energy — even when you're eating cake and skipping workouts? Then you come home and everything hits at once. In this episode, Nikki breaks down why that happens and why it's not about the food or your fitness routine. It's your nervous system. Tune in to hear how one family vacation sparked a major mindset shift and what Nikki is doing differently this week to bring more of that vacation feeling into real life.Free Meditation: https://stan.store/nikklanigan/p/get-my-free-meditation-75gm24erAs mentioned in this episode:Mantra Matcha - Use code NIKKIWELLNESS for 15% off at www.mantramatcha.comNeeshi - Use code NIKKIYOGA20 for 20% off at www.neeshi.comGloci - Use code ELEVEATE_AND_ALIGN_ for 10% off your order at https://getgloci.com

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Find calm during emotional storms with Meditation for Emotional Overwhelm, a supportive meditation from the Meditation for Anxiety Podcast.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Experiencing a panic attack or feeling overwhelmed by anxiety? This calming guided meditation on the Meditation for Panic Attacks Podcast is designed to help you regulate your breath, calm your nervous system, and gently regain a sense of control.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Soothe your worries with Meditation for Health Anxiety, a supportive practice from the Meditation for Anxiety Podcast.

In this episode of Unpacking Possibility, psychologist Traci Stein explores one of the most powerful — and deceptively challenging — tools in our emotional toolkit: sending love to difficult situations.Traci breaks down why love is considered by many traditions to be one of the most powerful forces in the universe, and why it can be so hard to access when we need it most. She also addresses the importance of not bypassing other emotions like anger, grief, and fear, which serve vital protective functions in our lives.In this episode, Traci covers:Why sending love sounds simple but is genuinely hard to doThe role of anger as a healthy, adaptive emotion — and why we need to feel it when we feel itHow love and gratitude affect our overall wellbeingThe science of intention: what consciousness researchers like Dr. Dean Radin (Real Magic) reveal about how our thoughts and feelings can affect outcomesWhy you don't have to love everyone equally — or at all — to send loving energy to a situationA practical approach for finding one aspect of even the most difficult situation to send love toThe concept of a "web of loving intention" — and why collective positive intention mattersResources and links mentioned:Traci's Free Meditation for Healing & Self-Love at All Points in Time https://insighttimer.com/tracistein/guided-meditations/meditation-for-healing-and-self-love-at-all-points-in-timeBook: Real Magic by Dr. Dean RadinAnalysis: Health insurance claim denials are on the rise, to the detriment of patients https://www.pbs.org/newshour/health/analysis-health-insurance-claim-denials-are-on-the-rise-to-the-detriment-of-patients#:~:text=A%20recent%20KFF%20study%20of,once%20in%20every%20500%20cases.Insurance Denial Statistics, Why 80% of Appeals Succeed (But Only 1% Try)https://www.counterforcehealth.org/post/insurance-denial-statistics-why-80-of-appeals-succeed-but-only-1-try/

Have you ever wondered where your soul may be from... originally?In this fascinating episode, we dive in with Quantum Practitioner and Akashic Records reader Laura (https://renewyouralignment.com/) where we go deep into Stargates, galactic roots, and what's happening in the world right now

The world feels like it's unraveling… but what if this is actually the awakening?In this raw and activating episode, I speak directly to the lightworkers, starseeds, and truth-seekers who feel the intensity of these times and know—deep down—that they came here for this.We explore what it means to walk the Christed path beyond religion… to stand in your divine power, anchor heaven on Earth, and move through fear with radical courage.This is not about bypassing what's happening in the world.It's about learning how to hold yourself in it, remember who you are, and rise anyway.I share:How to regulate your nervous system during collective fearWhy you chose to be here in this moment of global awakeningThe difference between courage and confidence (and why it matters)How to reclaim your power from the “false matrix”What it truly means to embody divine authority in your lifeThis episode is a remembrance.A wake-up call.An activation.You are not here to wait for a savior.You are here to become one.✨ If this resonates, share it with someone who needs this message.Check out my Soular Reunification Courses and Consultations available: https://www.sauleilonavaida.com/ Book 1:1 Quantum Healing Sessions and/or a free consultation for long-term Spiritual Mentorship: https://sauleilonavaida.as.me/Instagram: https://www.instagram.com/saule_ilona_vaida/Free Meditations and Sound Healings on Youtube: https://www.youtube.com/@saulethestarseedOriginal Music and Sound Healing: https://open.spotify.com/artist/0Oeyw1C1c7n9Zs5iVR9ffq?si=2-fFdV8XTgu68eBujtIPTQDonations through Paypal: paypal.me/ilonavaida

As promised, here is the no music version of the Letting Go To Be Free meditation. Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn't about fixing yourself, it's about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation. (non music version released 29th Jan 2026 ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn't about fixing yourself, it's about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation. (non music version released 29th Jan 2026 ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Focus on your breath, release physical and emotional tension, and allow your body to relax deeply for peaceful sleep. Breathe with me

At the beginning of the year, many of us felt hope, clarity, and momentum. And then life happened. The world intesified politically, socially, emotionally and suddenly that early-year energy felt harder to access.  In this episode of The Couragecast, we explore what it means when purpose driven, intuitive women feel heavy, slowed down, or disoriented by the collective weight of the world. This conversation is for anyone questioning their momentum, alignment, or sense of direction and wondering if slowing down means they've lost their way.  This episode gently reframes heaviness not as failure, but as awareness. It offers grounded, nervous-system-informed perspective on momentum, rest, and sustainable leadership—espectially for sensitve, heart-led women navigating work, business, and life during uncertain times.  In this episode we discuss: Why collective events don't just happen "out there" but are felt deeply in the body. Why intuitive, empathic, purpose-driven women are especially impacted right now.  How the belief that momentum requires contant output and how that creates burnout.  The difference between slowing down and shutting down.  Why alignment often requires recalibration rather than acceleration.  How tending to your nervous system now protects long-term momentum. What it means to stay connected to yourself without forcing progress.  Connect with Andrea on Instagram: @andreacrispcoach Free Meditations on Insight Timer: Listen Here Be Held: Nervous System Reset For Women Who Lead: Join me for a supportive, grounding space for women who are holding a lot and need a place to soften, exhale, and be supported—emotionally, energetically, and spiritually.  Wednesday, January 21st at 1 pm - $22 USD Align & Empower: A deeper coaching container for intuitive, heart-led women ready to lead with embodiment, alignment, and sustainable impact—without doing it alone.  Learn More About Align & Empower Music and Production by: Stephen Crilly  

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection.In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense of aliveness, creativity, and calm.If you've ever wondered how your body holds your story, or how to truly train your nervous system, you'll love this one.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with James https://www.facebook.com/rewireNPT/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/ 

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Today on the Phase 4 Podcast, we welcome Riana Malia, a Board-Certified Neurosomatic Practitioner, Lightworker, and Identity Architect whose work is changing the way women understand love, identity, and emotional patterns.Riana explains why high-functioning, high-achieving women often repeat the same relationship cycles — and why, doing the work, isn't enough if your nervous system and subconscious identity are still running outdated patterns.Through her Clear-to-Create Method™, Riana guides women to CLEAR the old imprints, CREATE a new identity blueprint, and CLAIM a relationship that finally matches the life they've built.This conversation dives deep into:Identity imprintingEmotional availabilityNervous system ceilingsTrauma patterns vs. real connectionWhy chemistry isn't always compatibleHow to build a secure internal foundationHow to call in partnership without over-functioningIf you're ready for a relationship that meets you where you are — whole, grounded, expanded — this episode is your turning point.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****Connect with Riana  https://rianamalia.com/  Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/ 

In this soul-nourishing conversation, Brittany Prince of Awakened Prana shares her path from personal awakening to becoming a multidimensional healer.We explore breathwork as a bridge between body and spirit, how energy work unlocks self-awareness, and we even experience a live light-language activation.You'll hear powerful insights about the art of presence, self-healing, and creating rituals that align with your higher self.Whether you're on a spiritual awakening journey or simply seeking calm amid life's noise, this episode will help you reconnect with your inner current — your awakened prana.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****Connect with Brittany https://www.awakenedprana.io/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/ 

Welcome to Phase 4 Podcast. I'm thrilled to introduce today's guest: a man whose journey began with a dream of professional football and then into building a purpose-driven coaching brand that now reaches beyond fitness.Luke Beastall is the founder of MuscleCoach UK, a high-performance coach for entrepreneurs and professionals, and the host of Beyond the Boardroom. With authenticity, grit, passion, and a keen business mind, Luke helps people master their time, elevate their performance and lead with purpose. He's been honoured with a Global Recognition Award for impact in leadership and community development.Tune into a fun and inspiring conversation about dreams, health and wealth!****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Luke https://www.musclecoach.org/ https://www.linkedin.com/in/luke-beastall-720a2591/?originalSubdomain=uk Beyond The Boardroom Podcast https://podcasts.apple.com/be/podcast/beyond-the-boardroom-master-your-life/id1728892626 Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/ 

Hello beautiful souls,In this episode, we explore and unravel some deep and possibly uncomfortable questions. When does healing become too much? Is there a point where we can actually be healed?Tune in for these answers and explorations, questions and revelations.Get your Free Somatic Dance Meditation for Quantum Healing and Manifestation: https://saule-ilona-vaida.kit.com/f32f15392cBook 1:1 Quantum Healing Sessions and/or a free consultation for long-term Spiritual Mentorship: https://sauleilonavaida.as.me/Instagram: https://www.instagram.com/saule_ilona_vaida/Free Meditations and Sound Healings on Youtube: https://www.youtube.com/@saulethestarseedOriginal Music and Sound Healing: https://open.spotify.com/artist/0Oeyw1C1c7n9Zs5iVR9ffq?si=2-fFdV8XTgu68eBujtIPTQDonations through Paypal: paypal.me/ilonavaida

 In this episode, Daniella Revitt — empowerment coach, speaker, singer, and author of the Princess Penella children's series — shares her mission of helping people live with courage, kindness, and compassion. As co-founder of the Intentional Acts of Kindness Foundation and mother of three daughters, Daniella brings deep wisdom about authenticity, leadership, and embracing our imperfections.We explore how intentional kindness transforms lives, what it means to serve from a place of healing, and why we don't need to be “fixed” to live empowered lives. Daniella's story is full of heart, resilience, and hope — a true reminder that what we focus on expands.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Daniella https://www.linkedin.com/in/daniella-revitt-b559aa28b/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  ⁠⁠Are YOU thinking about starting a podcast? Then you need this⁠ ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠Free Meditation: ⁠https://nextstepsacademy.thinkific.com/products/digital_downloads/free⁠ Next Steps Academy ⁠https://www.thenextstepsacademy.com/⁠ 

In this episode, we move through calming affirmations that release tension and support a stress-free meditative experience. We allow each phrase to settle gently in the mind.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today. This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.Connect with Beatriz: https://beatrizalbina.com/Link to Beatriz's book: https://beatrizalbina.com/book/Free Meditations: https://beatrizalbina.com/free-meditations/Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/Connect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Stress is a part of life, but it doesn't have to control us. In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self. From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself, where she helps individuals and organizations move from burnout to balance.Whether you're a busy professional, a parent juggling multiple roles, or simply looking for more peace in your day, this episode offers tangible takeaways you can start using right away.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Jessica https://www.journeytoyourself.netConnect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/ 

In this inspiring conversation, Mellissa Seaman sits down with Ragan Thomson, a global spiritual teacher, healer, and philanthropist, whose work bridges the worlds of divine feminine wisdom, conscious leadership, and global collaboration. From her early life as an intuitive empath to her current mission guiding healers, women, and changemakers into deeper connection with Spirit, Ragan shares the journey of awakening that brought her into her soul's purpose. Together, Mellissa and Ragan explore how to balance deep spiritual calling with worldly impact, the power of collaboration over competition, and the new era of group consciousness emerging across the planet. Talked about in today's episode:

Hello there, beautiful beings, In this soul-igniting episode, we are diving deep into the energetic threshold between healing and creation.If you've been looping in self-work, waiting for your destiny to begin, this conversation will help you see what's actually holding you back from embodying your divine mission.We explore the three hidden blocks — shame, guilt, and the fear of being seen — and how to dissolve them through presence, nervous system healing, and reconnecting with your divine feminine power.You'll be reminded that your first purpose is presence — and from that space, your true mission will download through your body.This episode is an initiation into your next level of embodiment — your Creator Era.

Hey beautiful souls — I'm Janet Prado, and in this Happiness From Within episode, I'm opening my heart about what it really feels like to be soul tired. When life feels heavy and even rest doesn't seem to help, it's often a sign that your spirit is asking for attention, not just your body. In this talk, I share my personal story of depletion and the loving steps I took to begin feeling whole again.

I have Nick, animal communicator, back to the show, and he tells of his transformation and growth into exploring teaching the human beast how to be happier. He invites listeners to his meditations on Monday mornings starting in October. You can check this link to get the link to the Free Meditations he is offering.http://nickmusica.com/meditationThank you, Nick!This is a video podcast on Spotify and YouTube.Want to know more about Nick Musica?Nick is an SEO expert, plant medicine enthusiast & psychic animal communicator. He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”.That changed when Nick started exploring consciousness with plant medicine & a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him that he would communicate with animals, and it would be easy. After a few false starts, she was right. Nick now communicates with other people's animals and helps people develop their own intuitive gifts. You can find Nick at ⁠https://nickmusica.com/⁠Support the podcast by Subscribing! Visit our website: https://www.wereallpsychic.com/Want to be a guest? Email me at lisa@wereallpsychic.com.Thank you for watching and listening.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes softly,  And take a big, deep breath in,  Filling your body with fresh air. Release as you exhale,  And feel yourself settling into yourself. Feeling connected.  Peaceful.  Aligned.  PAUSE… May my journal capture the words that I need to see today. May I gain clarity as I tap into the wisdom of the Universe,  The wisdom inside of me.  And may the catharsis of journaling leave me feeling light and grateful.  Namaste, Beautiful. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Exploring the Mystical Side of Life — Episode 261: Breaking Down the Dawn of Aquarius with Pauline EdwardAstrologer, numerologist, and author Pauline Edward joins Linda Lang to explore the profound transition from the Age of Pisces to the Age of Aquarius. In this deeply insightful conversation, Pauline explains the cosmic cycles influencing humanity, what the Aquarian Age truly represents, and how we can navigate these uncertain yet opportunity-filled times.Discover why this transition isn't just about astrology, but about spiritual evolution, self-responsibility, and reclaiming our connection to Source. Pauline shares personal stories, practical advice, and simple exercises to help you align with the new energies, embrace community, and step into your authentic self. If you're ready to move beyond drama, fear, and separation, and co-create a more harmonious world, this episode is for you.Tune in for inspiration, clarity, and guidance as we greet the dawn of a new era!Visit Pauline at paulineedward.comBook References: Aquarius: The Age of Revelation, Choice and Transformation and Gateway to a New World, both by Pauline EdwardNever miss a moment—follow the podcast and dive into our collection of soulful conversations.Stay connected… Visit Linda Lang at ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Free Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 YouTube: @ExploringTheMysticalSideofLife✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#AgeOfAquarius #MysticalPodcast #AstrologyTalk #SoulJourney #ConsciousLiving #SpiritualAwakening #PiscesToAquarius #CollectiveEvolution #EmbraceChange #ExploringTheMysticalSideOfLife

RESOURCES- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this soothing episode, I guide you through a powerful deep sleep meditation designed to calm your nervous system and prepare your body for true rest. Using the 7-7-7 breathing technique—inhale for 7 seconds, hold for 7, and exhale for 7—you'll begin to gently ease out of stress and into a state of peace. This practice is one I personally love using at night, especially when my mind is racing or my body feels tense. Over time, this breathing method becomes even more effective, helping to signal safety and relaxation to your entire system.Together, we'll move through a full-body relaxation, visualizing a warm and healing light as it flows from your feet to the top of your head. This is your invitation to fully let go—of tension, of thoughts, and of anything that doesn't serve your highest peace. Whether you're struggling with insomnia, anxiety, or simply want to improve your sleep quality, this guided meditation is here to support you in finding deep, restorative rest. Press play and allow yourself to float into a tranquil, healing night of sleep.IN THIS EPISODE:(0:00) Welcome and introduction to your evening wind-down(0:20) How to use the 7-7-7 breathing technique for deep relaxation(0:57) Guided breathwork practice to calm the mind and body(2:56) Full body scan and visualization for sleep preparation(5:15) Deepening into stillness: letting go of tension and stress(6:15) Closing thoughts and transition into peaceful, restorative sleep

RESOURCES- Head to danetteworkshop.com to save your seat for my Perimenopause and Menopause Workshop- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I'm eating, how I'm navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I'm doing (and not doing) in the gym, how I'm feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.I get into the exact supplements I'm taking, how I'm using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why...

In this enlightening episode, we chat with medical intuitive, energy healer and author, Christine Lang. We learn how our spirits guide us and offer real answers to life's questions. Christine explains how we can unlock our “Elevated Intelligence” in order to receive life-changing  messages. She shares her own experience with severe allergies which led to her discovery of this healing power of spirit. We talk about why we have certain symptoms, what they mean from a spiritual perspective and which healing path will serve us best.  And the best part? Christine “reads” US! She identifies behavior patterns in each of us and shows us the ways in which we can heal ourselves. She uncovers things about us that we never knew existed or just never realized how they affected our lives. She offers practical insights and actionable tools to stop reacting to life and start redirecting instead. For Christine's Book: Ask Your Spirit: Receiving Life Changing Wisdom from your Elevated Intelligence For more information about Christine go to: christinelang.org  For a free guided meditation from Christine go to: Free Meditation with Christine Lang Follow Christine on Instagram: @christinelang_intuitive Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

RESOURCES- ​​Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. - Listen to Deer Jade's episode with Robert Edward Grant here- Listen to Breathe - Rüfüs Du Sol Deer Jade Remix here- Listen to Cybernetic Symphony by Sam Shure and Deer Jade hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply inspiring episode of The Danette May Show, I sit down with Swiss-French DJ and music producer Deer Jade, whose magnetic energy and intentional frequencies are transforming dance floors around the world. We dive into her soulful journey of becoming a globally recognized DJ, how she channels her spiritual mission into sound, and why she's so passionate about using music as a tool for collective healing. Deer Jade shares her dreams of starting her own record label and curating sacred, heart-centered events that blend high-frequency music with intentional gathering—a vision that mirrors my own. Together, we explore the power of movement, vibration, and joy as pathways to awakening and unity.What touched me most was how aligned we are in believing that music can be medicine and that the right frequencies, paired with intention, can create profound transformation. From the magic of playing for thousands in nature-filled festivals like Wonderfruit and Medicine Festival, to her vision of tuning music with precise healing frequencies, Deer Jade is leading a...

RESOURCES- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a powerful hypnosis designed to rewire your subconscious mind for expansion, healing, and self-worth. Whether you're feeling restless, anxious, or wondering if you're meant for more, this meditation will support you in reclaiming your power and reconnecting with your truest self. It's especially for women over 35 who are ready to release old stories and step fully into their purpose. I invite you to listen every morning—or before bed—for the next 21 days and witness your inner world shift.This isn't just a guided meditation; it's a soul journey. Through deep relaxation, powerful affirmations, and subconscious rewiring, you'll awaken the wise, radiant woman within. We'll release limiting beliefs, honor your lived experiences, and make space for joy, boundaries, clarity, and unapologetic desire. Let this be your sacred moment of remembrance: you are worthy, you are powerful, and you are just getting started. Tap the link in the show notes to download the hypnosis directly to your phone and begin your transformation today.IN THIS EPISODE:(1:18) Understanding the subconscious mind(3:24) Preparing for the hypnosis session(4:27) Guided hypnosis: deep relaxation(8:44) Entering your safe space(10:36) Empowerment and affirmations(14:30) Returning to wakefulness

RESOURCES - Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt and deeply expansive episode, I sit down with Darin Olien—host of the Super Life podcast and a true seeker of wellness, energy healing, and truth. Together, we dive into the realms of frequency healing, the power of indigenous wisdom, the hidden truths in our health system, and how ancient sound technologies are making a powerful resurgence. Darin and I also explore our shared fascination with the body's vibrational intelligence, spiritual discernment, and what it really means to come back to ourselves. If you've ever felt that modern medicine doesn't hold all the answers, or that you're being called to explore deeper forms of healing, this episode will resonate with your soul.I also open up about my personal path with frequency work, what I'm discovering through sound healing, and how nature, meditation, and intuitive messages are guiding me to create music-based healing experiences that move energy at a cellular level. Darin shares his own experiences with Rife technology, energetic diagnostics, and ancient ceremonial teachings that have shaped his understanding of true wellness. We go there—discussing toxic spirituality, sexual trauma healing, masculine and feminine harmony, and how self-love is the frequency that can literally change your life. Tune in to activate your own remembrance and walk away with a deeper knowing of what's possible.IN THIS EPISODE:(0:04) Exploring internal battles and cellular healing(3:36) Balancing vision and delegation in business(9:05) Navigating relationships and alignments(11:49) The intricacies of spiritual terminology(15:34) Diving into frequency healing and sound therapy(23:25) Discovering the power of frequencies(24:16) The harmonics of healing(25:07) Ceremony and connection(25:58) The symphony of the body(26:46) Exploring crystal...

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode, I open up about what it really feels like to be a woman in her 40s and beyond who's craving more—more alignment, more freedom, more joy. If you've been sensing a shift inside yourself, experiencing tension, anxiety, or even physical discomfort, you're not alone. I share a deeply personal message I originally wrote for myself—a reminder that we are not aging, we are awakening. I walk you through the patterns we've carried for decades and invite you to reflect, journal, and begin shedding roles, beliefs, and expectations that no longer serve you. You'll hear my 8-step process for reclaiming your truth, your space, and your radiance, along with a simple daily mantra and journaling prompt to guide you.I also guide you through a beautiful meditation at the end of the episode designed to rewire your subconscious, soothe your nervous system, and reignite your inner flame. This meditation is a sacred invitation to slow down, return to your body, and fully embrace the woman you are becoming. If you'd like to receive it directly to your phone, I'll share a simple way to opt in. Whether you're 40, 50, or beyond, I hope this episode reminds you of your worth, your beauty, and your power—and that your expansion is not only sacred, but just the beginning.IN THIS EPISODE:(1:37) The inner shift women over 40 are feeling right now(3:30) Powerful message every woman over 45 needs to hear(5:50) 8 transformative steps to reclaim your power and truth(8:42) Why joining a women's group can change everything(11:18) Guided meditation to unlock your next level self(23:17) What's next on your path of expansion and self-love

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Scott Miller—an entrepreneur who faced stage 4 cancer not once, but twice. What unfolded was not a story of battle, but one of surrender, radical healing, and deep transformation. Scott opens up about his past, from childhood trauma and entrepreneurial pressure to the moment he realized he needed to let go of everything he once clung to. We talk about what it really means to live from the heart, the power of intention, and how embracing presence—even in the face of death—can lead to peace beyond imagination.If you've ever questioned your purpose, struggled with control, or wondered what truly matters when everything is stripped away, this conversation will touch your soul. Scott's vulnerability and wisdom are a reminder that healing isn't just physical—it's emotional, energetic, and deeply spiritual. Tune in to hear how he redefined success, found inner freedom, and how you can begin your own journey from head to heart. This episode is a masterclass in courage, conscious living, and the transformational power of self-love.IN THIS EPISODE:(0:00) Introduction to Scott Miller's journey(3:07) Setting intentions with Scott Miller(5:18) Scott's early life and entrepreneurial drive(6:12) Reflecting on childhood and personal struggles(15:01) The first cancer diagnosis(22:02) Finding peace amidst pain(23:41) Life changes after diagnosis(23:50) Embracing present moments(25:24) Difference between strength and courage(28:05) A new purpose in life(32:41) Living with fear and gratitude(37:11) Final reflections and loveCONNECT WITH SCOTT MILLERInstagram:

You stumbled in—blame the algorithm or my creepy grin from Smile 3: Frown Turn (just kidding… maybe). This week's Summer Slash gets unhinged fast: We break down The Creeping Flesh, where Peter Cushing injects monster goo into his daughter and expects therapy to work. Spoiler: it doesn't. Meanwhile, Christopher Lee torments patients and we try to make sense of the movie's time loops and pub dances. Then, Saw 3D slices its way into the mix with recycled traps, twisted beef, and bad 3D—because we're doing all the 7s this summer, no matter how dull the blade. Also: Frankie Freako drops like Garbage Pail Kids meets Gremlins with Home Alone rage traps—zany, gross, and a little dimensional. Plus, why Toxic Avenger is going unrated at Comic-Con, what's up with Mr. Melvin, and why Tow might be the most underrated hit of the year.Binge now. Binge later. Binge never. Just don't inject yourself with monster flesh.Headspace – Get 14 days FREE: Meditations, sleepcasts, focus tools, and more. https://bit.ly/4eCH2dA Hulu – Binge classic and current horror FREE for 30 days. https://tr.ee/Ul1i-qP1ot Frankie Freako – Available on Digital July 14th. Prank responsibly.

In this fresh episode of the HoliKhrey Podcast…We explore what no one talks about enough... when growth starts to cost you.From losing old roles to triggering those around you,Let's explore the raw truth about the emotional labor of healing.You're not doing it wrong.You're just evolving... deeply and honestly.If growth feels lonely or heavy right now, this one's for you.A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence.Tune in to learn...1:10 – The Heart of This Episode:  "When Growth Costs You" a spontaneous truth drop2:03 – The Price of Expansion: Growth comes with emotional labor and loss3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply4:36 – Their Discomfort Isn't Yours: You don't owe anyone an old version of yourself5:37 – Alone but Aligned: Shedding old roles to make room for your truth6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming8:15 – Truth or Projection? Pause before you internalize others' reactions9:04 – You're Not Here to Perform: Healing is embodiment, not performance11:09 – Real Over Likable: Choosing authenticity over approval12:05 – You're Disrupting Old Systems: Growth can feel threatening to those unready13:15 – Stop Shrinking: You're not too much, you're just fully expressed15:08 – What Healing Really Means: Not perfection—self-trust and coherence16:25 – You Don't Need Permission: You were never meant to ask for it17:30 – Reclaiming Your Essence: Where are you still betraying yourself?The Emotional Labor of GrowthDepth Over PerfectionReleasing Old RolesSelf-Ownership in the Face of DiscomfortAuthenticity vs. PerformanceStanding in Your Core EssenceNavigating Others' ProjectionsReclaiming Self-TrustDisrupting Patterns of ShrinkingLiving in Alignment, Even When It's LonelyKey ThemesReclaiming Your Power and EssenceWhen you're ready to work with Khrey:⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠⁠⁠⁠⁠If you feel called to join us inside the Core Essence Program:⁠https://courses.holikhrey.com/ ⁠Follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠⁠⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠⁠⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠⁠⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠⁠⁠⁠⁠Or join our Soulfull Community⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠⁠⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠⁠⁠⁠

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what's up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can't take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

FREE Meditation for a limited time here:https://hightimelinepublishing.com/Buy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you! "One of the Internet's top podcasts on Subconscious Mind Programming!" 

FREE Meditation for a limited time here:https://hightimelinepublishing.com/Buy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you! "One of the Internet's top podcasts on Subconscious Mind Programming!" 

What if there was a secret to manifesting that most people overlook? In this episode, I'm unveiling The Manifestation Secret—a powerful yet simple shift that can amplify your ability to attract abundance, love, and success. Whether you're new to manifestation or a seasoned pro, this episode will help you tap into your highest potential and align with the universe in a whole new way.