Glow Up Cult

Angels! Happy Tuesday - on today's episode I sit down with Founders Kent and Ryan! We talk about how one piece of gum can change your mindset, and how they both came up with this crazy good idea. Kent and Ryan open up about their life story and how two best friends are conquering the world together one brain and a time. I open up about my rituals and how it effects my brain and daily life. Let's listen in! MUDWTR: @neurogum www.getneuro.com Functional gum and mints to energize, calm and focus you in the moment. -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Angels! Happy Tuesday - on today's episode I sit down with Founder and Owner Shane Heath of MUDWTR! Shane and I talk about his incredible journey to manifesting this cup of magic. MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.  Let's listen in! MUDWTR: @drinkmudwtr Shane Heath: @somanypossibilites www.mudwtr.com Try your new morning ritual today! With Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane + Nothing Else. -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Angels! Happy Tuesday - on today's episode I sit down with Founder and Owner of HUSTLE DC - a new way of cycling! Sunny and I talk about her journey to creating Hustle DC and how she for the last several years has inspired and empowered men and women to become their most beautiful versions of themselves. Let's listen in! HustleDC: @hustle_dc Sunny Mae: @sunnymaeerday https://www.hustle-dc.com/hustledc DOWNLOAD THE HUSTLE APP FROM THE APP STORE TODAY Ride from home or anywhere in the world with Sunny Mae -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Angels! Happy Tuesday - on today's episode I sit down with Julia the CEO of PlantX! We talk about how eating a plant based diet can help your inner beauty and reverse the signs of aging. PlantX Life's mission is to raise plant awareness in a hyper-palatable world to simplify plant-based living. They always strive to deliver the highest-quality products with the best service available. Our goal is to be the most convenient and trusted online destination for anyone living a plant-based lifestyle.Let's listen in! PlantX: @goplantx https://plantx.com Just for Glow Up Cult Listeners you can receive 15% off your first purchase with PlantX! Click the link above -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here  

Angels! Happy Tuesday - on today's episode I sit down with Scarlett Leung the CEO of Sugarbreak! We talk about how sugar can impact our health and inner beauty. Now more than ever, we need to take charge of our health. As it stands, 1 in 3 Americans are diabetic or pre-diabetic. The rapid growth of both type 1 and type 2 diabetes in young people is a growing clinical and public health concern. Beyond the inherent challenges that accompany these medical conditions, the COVID-19 pandemic exposed the even greater risk facing this population. Let's listen in! Sugarbreak: @takeasugarbreak www.sugarbreak.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here   https://www.sugarbreak.com/pages/about

Angels! Happy Tuesday - on today's episode I sit down with Dr. Scott Sherr about the science behind Troscriptions and their Nootropics. We talk about how their nootropic combining nicotine, caffeine, hemp, and methylene blue can optimize your inner beauty. Let's listen in! Tropscriptions: @troscriptions https://troscriptions.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Angels! Happy Tuesday - on today's I have the honor of interviewing CEO of MindCure Kelsey Ramsden. We talk about how functional and psychedelic mushrooms and help with not only your inner beauty but your brain function. Let's listen in! MindCure: @mindcurewellness or @mindcurehealth www.mindcure.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Channel the power of nootropics and adaptogens into increased energy, brain clarity and focus. Our energizing blend contains potent plant-based ingredients scientifically shown to enhance cognition, reduce fatigue and provide focused energy and brain clarity. Sakara Nootropic Chocolates are a safe, natural and delicious way to tap into increased productivity, focused energy and free-flowing inspiration. Enjoy as needed for the perfect pick-me-up instead of coffee. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Angels! Happy Tuesday - on today's episode owner and operator of the LunchboxWax Stephanie Hasenei joins us on the show to talk about the newest waxing only studio in the DMV! She educates us on waxing and how we have been deprived of that 5 star experience when it comes to being waxed. Let's listen in! LunchBox Wax on IG: @lunchboxwax_cascades Stephanie on IG: @stephy_hasaknee www.lunchboxwax.com/va-sterling-cascades -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here Drinking Healthade Kombucha: Click here to order a single bottle or a 12 pack

Angels! Happy Tuesday - on today's episode owner and lash expert Branka from Azzura Lash Spa talks about the FULL truth about lash extensions and perms; and what nobody is telling you. She discusses her time in the industry and how she has gotten where she is today. Let's listen in! Azzurra Lash Spa: @azzura_lashspa www.azzuralashspa.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here  

Angels! Happy Tuesday - on today's episode co-founder Illana from TUSOL Wellness is on the podcast and this holistic boss babe is on a mission to make healthy foods more available to the world. We talk about the importance of inner beauty, how it plays a role in anti-aging, an how something as simple as a smoothie can make such a huge impact in your health and prevent premature aging! Let's listen in! Follow TUSOL Wellness: @tusolwellness www.tusolwellness.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com   Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA    My favorite blender for easy at work/home TUSOL Smoothies. Click Here    Watch on YouTube: https://youtu.be/FcZn5VRnDQA  

Angels! Happy Tuesday - on today's episode I go to the CBD Reserve in Washington, DC and talk about CBD and how it effects the aging process and how it play an important role in homeostasis. Listen is as we get schooled on this subject!  Follow the CBD Reserve: @the.cbd.reserve cbd-reserve.com Or visit them in Washington, DC!  -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com   In speaking about homeostasis - treating your body as a temple and nourishing your body can help achieve this by simple eating the right foods. Sakara and Tusol are my two favorite easy ways to begin your healthy lifestyle journey! Take a look below. Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA    Sources: https://pubmed.ncbi.nlm.nih.gov/26768656/ https://www.pnas.org/content/114/19/5005   One of my favorite CBD products is Joy Organics CBD tincture - Buy Here  

Happy Tuesday Angels! On today's episode I get deep into what is in our skincare, and why Parabens can cause havoc in the body.  Listen in to todays episode!   Follow Cristianna on IG: @cristiannamay Follow Glow Up Cult on IG: @glowup_cult Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA 

Happy Tuesday Angels! On today's episode I interview one of Gerrish MedEsthetics registered nurses. We talk about what it takes to go from hospital nurse to aesthetic nurse, and why Sydney got into the industry to what her favorite treatment is. Listen in to todays episode! Follow Krysta on IG: @nurse_sydney Find her at Sugar House Day Spa in Alexandria Follow Sugar House on IG: @sugarhousedayspa www.sugarhousedayspa.com  _______________________________________ Follow Cristianna on IG: @cristiannamay Follow Glow Up Cult on IG: @glowup_cult Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA 

Angels! We have a very amazing guest on our show today - Krysta Huber CEO of the Fitness FYX: an online nutrition mentoring business host of the FYX Podcast: your fyx on all things wellness, and co-founder of the WELLverse: a future boutique fitness studio & medical spa.  Krysta helps women achieve wellness, confidence & improved mental health in less than 90 days, without feeling selfish, hungry, or deprived by empowering them to take back control of their lives. Follow Krysta on IG: @thekrystahuber Follow the FYX Podcast on IG: @thefyx.officialpod Follow the WELLverse on IG: @thewellverse https://www.thefitnessfyx.com  _______________________________________ Follow Cristianna on IG: @cristiannamay Follow Glow Up Cult on IG: @glowup_cult Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA 

Happy Tuesday Angels! Today's episode I reintroduce myself, Glow Up Cults recap, and my thoughts about 2020. I also talk about some exciting announcements coming up very soon.Take a listen! Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Drinking Healthade: https://amzn.to/2FUNhxp  I have partnered up with Sakara a 100% organic and plant based meal delivery service and just for the Glow Up Cult Listeners you can receive 20% off your order by using Code: XOCRISTIANNA CLICK TO ORDER

Hi Angels!  On this weeks episode Cristianna gets interviewed by Maggie Dong from Mind Muscle Enlightenment. They both talk about spiritual beauty and how it impacts our soul and mental health. Listen in!  Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Follow Maggie on IG: @maggiedong_   I also have an exciting announcement! I have partnered up with Sakara a 100% organic and plant based meal delivery service and just for the Glow Up Cult Listeners you can receive 20% off your order by using Code: XOCRISTIANNA ! Click to order

Happy Tuesday Angels! On today's episode I interview our Medical Assistant at our office, Gerrish MedEsthetics. She walks through her journey at the office and what a day in her life looks like! She also opens up about her aesthetic treatment experience. Take a listen! Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Follow Melissa on IG: @melijbella   I also have an exciting announcement! I have partnered up with Sakara a 100% organic and plant based meal delivery service and just for the Glow Up Cult Listeners you can receive 20% off your order by using Code: XOCRISTIANNA ! Click to order

Angels! I have a very special episode for you, Tracy Duhs is in the house with the Glow Up Cult. She is the Water Queen - and has so much knowledge to give about water and how we are not properly hydrating ourselves by just only drinking water. Listen in as she enlightens us about how to optimize our water!  I also have an exciting announcement! I have partnered up with Sakara a 100% organic and plant based meal delivery service and just for the Glow Up Cult Listeners you can receive 20% off your order by using Code: XOCRISTIANNA ! Click to order Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Follow Tracy Duhs on IG: @tracyduhs Founder of the Sanctuary Wellness Experience  Follow SanctuarySD on IG: @thesanctuarysd Get the Quinton Hypertonic Marine Plasma Here Get the Water Vortex Here   At the end of the episode we talk about Sakara Beauty and Detox water drops to further enhance your water, so your water can be optimized for your health and hydrate your cells.  Get 20% off these two products when you click HERE and use Code: XOCRISTIANNA  

Hi Angels! On today's episode I have my very first Doctor on the podcast Dr. Vinod Chopra, MD owner of Chantilly Cosmetic Center! I sit down with him and learn what it takes to get through medical school and become a plastic surgeon and what drove him to find his passion. Oh and he's pretty hilarious too - listen in! You can see Dr. V for all of your surgical needs! Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Follow Dr. V on IG: @drvinodchopra Follow CCC on IG: @chantillycosmeticsurgery Drinking Healthade: https://amzn.to/2FUNhxp Come see us at for all your non-invasive treatments at: Gerrish MedEsthetics!

Hey angels! Today's episode is all about Botox and what the heck is in it, why it works so well, and who should consider this treatment. If you've been following this podcast you know by now I love researching the science behind aesthetic treatments so you all can make better informed decisions! Enjoy! Follow us on IG: @glowup_cult Follow Cristianna on IG: @cristiannamay Clinical studies behind Botox Cosmetic:  https://www.botoxcosmetic.com/what-is-botox-cosmetic/botox-cosmetic-history Drinking Healthade: https://amzn.to/2FUNhxp Come see us at Gerrish MedEsthetics!

Angels.. I had the opportunity to have such an amazing guest on today's episode. Miss Trina Goodwin from Skin Decision, an aesthetic tv series on Netflix! Listen in to hear about this amazing lady's story and how the aesthetic world has changed her life! Follow us on IG: @glowup_cult www.instagram.com/glowup_cult Follow Cristianna on IG: @cristiannamay www.instagram.com/cristiannamay Follow Trina on IG: @empress.trina www.instagram.com/empress.trina www.tabletalkwithtrina.com trina@tabletalkwithtrina.com Watch Skin Decision on Netflix Drinking Healthade Kombucha: https://amzn.to/2FUNhxp Watch Full Episode on Youtube: https://youtu.be/cGgWKZHeryM  

Hey Angels! Today marks our 10th episode and what a better way to celebrate then to talk about my favorite aesthetic treatment, CoolSculpting! I bring on Laura Curtis who is Gerrish MedEsthetics CoolSculpting expert and technician. We dive into what CoolSculpting is and what it can do for you. We also talk about CoolSculpting's newest device CoolTone! Now go ahead and listen in.  Follow us IG: @glowup_cult Follow the host: @cristiannamay Laura Curtis on IG: @coolsculptingbylaura Gerrish MedEsthetics www.drgerrish.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp  

Angels! This episode resonates with me so much in my spiritual journey and what better guest then Maggie Dong who is the host of Mind Muscle Enlightenment! She is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness; so they can attract the relationships and lifestyle they desire. Tune into this juicy episode to learn more about your spiritual beauty!    Follow us IG: @glowup_cult Follow the host: @cristiannamay Maggie Dong on IG: @maggiedong_ Email: maggiedongfitness@gmail.com Podcast: Mind Muscle Enlightenment Maggies Magnetic Attractor Program: Click Here Drinking Healthade Kombucha https://amzn.to/2FUNhxp Watch Full Episode on YouTube https://youtu.be/PB7sHUXgyEM    

I am so excited to share this episode with you all! I have a very special guest who is the Washington DC Metro Area's Microblading queen! Ronli CEO/Owner of Arch Envy Academy. Listen is as we bust out myths, and how this Boss Babe is killing it in her business.  Follow on IG: @glowup_cult Follow me on IG: @cristiannamay Follow Arch Envy on IG: @archenvyacademy www.archenvystudios.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp

Part 3 of my 3 ways to prevent aging! In honor of Mental Health Awareness month I talk about one of the most important ways to prevent premature aging. I also open up and talk about my own mental health and how it has affected me in my life, and ways I have helped myself. Listen in to find out!   Follow the Cult on IG: @glowup_cult   Follow me on IG: @cristiannamay Drinking Healthade Kombucha https://amzn.to/2FUNhxp If you or someone you know if suffering or dealing with Metal Health Issues or Illnesses please go to http://nami.org You can watch on Youtube https://youtu.be/d4AN6p4KRkE  

Part 2 of my 3 ways to prevent aging! I talk about ways to prevent aging with diet and exercise without even going into an office! I explain why proper nutrition and moving your body is so vital to the anti-aging process and maintaining our youth. Listen in to find out why and implement some of this tips into your everyday lifestyle. Follow on IG: @glowup_cult   Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics    www.drgerrish.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp Vegan Wife and Meat Eating Husband https://www.youtube.com/watch?v=O6oJA_xhTa8 My Favorite Vegan Collagen by Ora Organics My Favorite Podcasts on Health, Wellness, and Nutrition Heal Thy Self, Ever Forward Radio Facial Exercises from Happy Face Yoga. Watch Full Episode on YouTube https://youtu.be/c49aLn0aql8

Today's episode I talk about the #1 way to prevent aging without even going into an office! That's right you guessed it Sunscreen - and how to have a healthy relationship with the sun. Listen in to find out why and which products are best. Follow on IG: @glowup_cult Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics   www.drgerrish.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp Visit Coola or Skin Medica to see which product is right for you! Watch Full Episode on Youtube https://youtu.be/FoYyJBhHiik  

Today's episode I have Savannah Marks, also known as skin_ by_savannah on Instagram! She has over 16 years of experience as an esthetician and works with Dr. Scott Gerrish at Gerrish MedEsthetics. Listen along as we get to know Savannah and spilling the tea on her world. Follow on IG: @glowup_cult Follow Savannah on IG: @skin_by_savannah Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics  www.drgerrish.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp

Today's episode I have one of my favorite injectors in the country. Jocelyn Brackett, NP BSN! She has over 6 years of experience in the aesthetic field she works with Dr. Scott Gerrish at Gerrish MedEsthetics. Listen along as we get to know Jocelyn and her thoughts on our industry. Follow on IG: @glowup_cult Follow Sheila on IG: @injector_joss  Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics  www.drgerrish.com Drinking Healthade Kombucha https://amzn.to/2FUNhxp Watch on Youtube: https://youtu.be/UXFy69hVDoE

Today's episode I have one of my favorite injectors in the country. Sheila Surdu, RN! She has over 16 years of experience in the aesthetic field she works with Dr. Scott Gerrish at Gerrish MedEsthetics. Listen along as we get to know Sheila, and her thoughts on our industry. Follow on IG: @glowup_cult Follow Sheila on IG: @injectorsheila_rn Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics www.drgerrish.com Watch full episode on YouTube: https://youtu.be/h7XJVV51uvI

Listen along as I explain how I found my passion, accidentally!  Follow on IG: @glowup_cult Follow my medical office on IG: @gerrishmedesthetics Watch the episode on Youtube!  

Follow along with your host Cristianna May as she spills all the dirty tea all things aesthetics, with special guests, our favorite glow ups and f**k ups. New episodes every Tuesday - Welcome to the f**cking cult. Follow us on IG @theglowup_cult