Podcasts about Sakara

The delightful and hilarious actor Aparna Nancherla reunites with her good friend Tig on Zoom. Who can forget Aparna from shows like Netflix's BoJack Horseman, Comedy Central's Corporate, and Fox's The Great North? In this episode, Tig and Aparna talk about how the pandemic has us all dropping longtime friends, but maybe not forever. Aparna asks for Tig's advice on the daunting task of writing her first book. Together they give guidance to a  woman who wants to give her partner the best Christmas ever before he deploys for military service and try to help a son whose senior-citizen mom keeps falling for online dating scammers.  This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month) and Sakara (go to sakara.com/dontask  for 20% off your first order).Need advice? Submit your question for Tig at dontasktig.org/contact.

David Johnson is the CEO and Co-Founder of Genexa, the first clean medicine company. Genexa makes medicine with the same effective active ingredients people need, but without any artificial fillers including artificial dyes, flavors, preservatives, and common allergens. We have a really great conversation today on revolutionizing the medicine aisle and what it means fora medicine to be “clean” and why it matters. Enjoy the episode! To learn more visit: http://genexa.com  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    You can also shop new Courageous Wellness merch here!    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday     This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!     This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!        This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.     Shop Vintners Daughter + Get 2-Day Free Shipping     Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout     We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.      Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!      Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.   

It's a happy - and sexy! - holiday season, y'all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz's feet fans on social media, and why you and your partner should prioritize more sexy time. How's that for a Christmas gift?   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Blackprint Photography Independent Picture House   Some key takeaways from this episode include: Good skincare comes down to cleansing and a good retinol once you're 25 or older. Our teens are unfortunately being sold all these skincare products on TikTok when they simply don't need it at their age.  If you're looking for a unique party idea this holiday season, try an “anything but Christmas” party. Have everyone bring a drink and a dish that isn't specific to the holiday. It's a fun way to get a little break from holiday staples. Just like a good night's sleep can solve many problems, having a good sex life with your partner can be the key to solving a lot of connection problems in your relationship.    Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Today we welcome Susie Taffe, Body Confidence Expert and founder of Skanties, Anti-Shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. When Susie's marriage dissolved in 2015, she took it as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Popular in Australia and now hitting the U.S. market, Skanties rejects traditional shape wear's prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. We have a great conversation on Susie's own journey with confidence, body image, and discuss all things shape wear. Enjoy the episode! To learn more you can visit: https://skanties.co    If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!     This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!        This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.     Shop Vintners Daughter + Get 2-Day Free Shipping     Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout     We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.      Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!      Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.   

Happy Thanksgiving!! Whether you're listening to us during your Turkey Trot, or in a dark room hiding from your family, we're so grateful you're here! In this fun and lighthearted episode, we're sharing what we're thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”    Some key takeaways from this episode include: If you're in a season of being a caretaker, make sure you take some time for yourself. No matter what the circumstances are, you need to make sure you give yourself some space to recharge. Family is what you make it. How can you show gratitude for your biological family, the friends that have become family, and even the family causing trouble this year?  Do something fun this Thanksgiving that makes you laugh. Share funny memories around the dinner table, watch the Westminster Kennel Club dog show, or play goofy card games after dinner.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Today we welcome online Nutrition Coach and podcast host, Nicole Hagen.  For years, Nicole was stuck on the diet culture roller coaster ride, trying to earn worthiness by following rigid food rules, counting calories, eating less, and exercising more. Only to end up exhausted, unhappy, and the farthest from healthy she had ever been. A few wake up calls later, she has now committed her life to helping women live full and vibrant lives without food fear, rules, or restriction. She works to help individuals create eating habits in a healthy and sustainable way. We have a really wonderful and fun, food positive conversation on nutrition, diet culture, and Nicole's journey. We also had the pleasure of joining Nicole on her podcast, Health, Wellth & Wisdom Podcast, where we discussed Body Dysmorphia, Medical Discrimination, and our own wellness journeys. You can find that episode from September 12th, everywhere podcasts are available. Listen on Apple Podcasts by clicking here! To learn more you can visit: https://nutritioncoachingwithnicole.com or follow Nicole on Instagram @nutritionwithnicole   If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!     This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!        This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.     Shop Vintners Daughter + Get 2-Day Free Shipping     Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout     We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.      Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!      Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.   

In the last few weeks, Liz has been pouring her heart into a new blog - and hopefully someday, a new book! - where she shares her biggest life lessons, advice to readers, and open letters. In this episode, she's reading two of her blog posts out loud to Lee and to you, and chatting with Lee about her reactions to them. Grab your tissues - this is an emotional and uplifting episode!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Be Powerful: Finding Your Strength at Any Age Subscribe to Liz's blog by visiting https://www.lizhilliard.com/ and scrolling to the bottom to enter your email address! Blog: Expansion rarely happens in the safe zone.  Blog: About Lee   Some key takeaways from this episode include: Liz's first book was such a cathartic experience to create alongside Lee, but now she's looking to explore in even more depth what it means to be powerful after everything they've been through.  There's a hum inside of all of us telling us who we truly are, and we have to have the courage to follow that noise to a better path. Once we peel back the layers of what who we “should” be and what we “should” do, that voice becomes hard to ignore. Expansion rarely happens in the safe zone. You can't be courageous, fall in love, or step fully into your authentic self if you're stuck in the safe zone. All of these things can be so scary in the moment, but are worth the risk.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Today we welcome Faraz Khan, Founder of FullyVital hair wellness for women and host of the Anti-Aging Hacks Podcast. He is a leading expert in the field of hair loss in women, with a specialized focus on understanding the role of hormones, including testosterone and DHT, in hair thinning and loss. Today we have a conversation on women's hair loss. We discuss the cause and complex hormonal changes (and stress!) that contribute to hair loss. Faraz also offers tangible tips on prevention!  To learn more visit: https://farazmkhan.com or follow on Instagram @antiaginghacks If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    Try Femometer Smart Ring for Ovulation Tracking!     This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!     This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!        This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.     Shop Vintners Daughter + Get 2-Day Free Shipping     Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout     We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.      Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!      Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here. 

Grab a warm beverage and cozy up, this episode is full of comfort vibes! We are chatting about the end of daylight savings time and entering our hibernation era, our holiday plans and how you can switch them up this year, and why voting in every election is so important. PLUS, we want to hear from you about the hot takes in this episode, so please send us a voice message on Speakpipe using the poll prompts below!   Send us a message on Speakpipe with your thoughts on one of our polls! Are you embracing your hibernation era after setting your clocks back, or do you prefer daylight savings time? Do you prefer minimal Halloween lawn decorations, or do you love a maximalist Halloween display? Did you vote in North Carolina on Tuesday? If you have a “why” or a “why not?,” let us know! Where should we go on our next vacation? Do you have a funny Thanksgiving story? We wanna hear it! What are your favorite Thanksgiving dishes? Are you team turkey or team ham? What are you making for the holiday this year?   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Links mentioned: Check out Liz's new blog Episode 51: Ditch Perfectionism with Erin McDermott   Some key takeaways from this episode include: Every election and every single voice is important! The presidential and congressional elections are not the only ones that matter. City representatives and leaders can have a HUGE impact on policies that directly affect your family. Just because you're taking a trip for a special occasion, doesn't mean it needs to be the best vacation you've ever taken. A casual night in with loved ones can be just as special… but Liz does love a grand adventure. The holidays can be stressful, so you need to do what feels best for you. If going on vacation feels better than navigating an awkward dinner, do that! If you don't want to invite family members you don't get along with, don't!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Today on the podcast we welcome, Sierra Sophia Mercier. Sierra is a former competitive figure skater turned actor, producer, author, and mom. She and her husband were the first couple to win ‘The Knot Dream Wedding' sweepstakes in 2013. They dedicated a portion of their honeymoon to volunteer work, which inspired them to create an online travel series called, Love Set Run, encouraging people to make their travels altruistic.   Sierra is also an award winning floral designer, artist, poet, and adventure athlete. A practicing Buddhist for over 15 years, Sierra is passionate about life, the planet, and helping people bring out their best, most loving selves. Her guided workbook, “How To Attract Your Cosmic Love Partner” will be available on Amazon on 11/11. We have a beautiful conversation on Sierra's wellness journey, her love story, discuss conscious conception, and "Cosmic Love!"    To learn more you can visit: www.sierramercier.com follow Sierra on Instagram  @SierraSophiaMercier If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    Try Femometer Smart Ring for Ovulation Tracking!   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This episode was originally broadcast on November 3, 2021.Who better to be Tig's guest on her 50th episode than actress Taylor Dayne — one of her favorite singers — with the real story behind how their fun and serendipitous friendship got started. Taylor also reveals her reaction to being the subject of one of Tig's popular standup stories. Together they share parenting advice, offer guidance on how to not get nervous if you're invited to sing at a best friend's wedding. And together they help a caller decide if she should contact the biological father she never knew, but has discovered on an ancestry website.This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month of online therapy) and Sakara (go to Sakara.com/dontask for 20% off your first order).Need advice? Submit your question for Tig at dontasktig.org/contact.

When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we're excited to welcome back our friend who challenges the status quo for women's gynecological and hormone health: Alisa Vitti.Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessary Hormonal Suffering with Alisa Vitti,” and we highly recommend finding it in your feed and giving it a listen as well.We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she'll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners' most-asked questions about perimenopause, hormonal birth control, and so much more. Hosted on Acast. See acast.com/privacy for more information.

Brittany shares how she and the boys celebrated Halloween, what it was like seeing TOM SANDOVAL at the opening of Jax's Studio City, her and Jax's plans for BravoCon, AND some Q&A with your favorite southern reality belle! Check out our great holiday deals! First Leaf: Love wine? Go to TryFirstleaf.com/reality to sign up and get your first SIX hand-curated bottles for just $44.95! Loreal: Discover the new Bright Reveal Dark Spot Duo! Visit Target online and in-store to buy yours today! Rocket Money: Cancel your unwanted subscriptions and manage your money better at RocketMoney.com/reality Sakara: Get 20% off your first order at Sakara.com/realityhits OR use code REALITYHITS at checkout! ZocDoc: Go to ZocDoc.com/reality and download the Zocdoc app for FREE! Peloton: This holiday season, make sure to check out the endless variety of exercise options from Peloton!

After some seriously amazing interviews over the last couple of weeks, we are back this week - just the two of us - and we have some incredible inspiration coming your way if you need a pick-me-up. This week, we're sharing some updates on Hilliard Studio Method, why having a great team starts with trust and authentic leadership, and why you might want to let go of a few things in your life to make your next big move.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Some key takeaways from this episode include: There's something to be said of longevity in a business. We are so grateful to our team members, friends, and family that have supported us since the beginning! If you have people in your corner for the long haul, hold them tight! Trust is another big thing, too! If you can trust the people you bring into your business, it allows you the space to be creative and take full ownership. Watching your team grow in their roles becomes that much more rewarding! Letting go can be really hard to do, especially as women. However, if you let go of something that you're good - but not great - at, it frees you up to pursue the endeavors that would unveil your biggest gifts.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Today we welcome Maegan Brown aka The BakerMama! Maegan shares easy, family-friendly recipes, creative food boards, spectacular party spreads, brilliant little bites, and a glimpse into everyday life as a wife and mom of 4 kids. Maegan started The BakerMama blog in 2012 with a single recipe for peanut butter chocolate chunk cookies. Now it features hundreds of original recipes and creative meal/snack ideas that she makes regularly for her family and friends. In addition to the blog, Maegan is also a  best-selling cookbook author of Beautiful Boards, Spectacular Spreads and her newest book: Brilliant Bites, released in September. Today we have a great conversation about Megan's journey in the kitchen, creating recipes, and time spent in the kitchen with her family. Enjoy! To learn more you can visit: http://thebakermama.com or follow Maegan on Instagram @thebakermama If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This week, Erin and Sara answer some listener questions and discuss Halloween costumes, Sara's email inbox, vulnerability, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Cometeer (cometeer.com/foster)AG1 (drinkag1.com/foster)Hiya (hiyahealth.com/foster)Article (article.com/foster)Shopify (shopify.com/foster)Sakara (sakara.com/foster)

Our great friend, client, and fellow model Brooke Hall is on the show today! She is hilarious, y'all, and today we are recapping the Golden Bachelor, talking about how to handle creeping hemlines for teenagers these days, and learning to love yourself when your career is about putting your face and body in the spotlight.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Brooke's Homecoming Dress Reel Goldie's Charlotte   Some key takeaways from this episode include: There's definitely an empathetic angle to take with the Golden Bachelor, which is that these women - and the Bachelor himself - are looking for love and companionship. We all deserve that at any age! Finding appropriate dresses that are still fun and exciting for teen girls to wear are so hard to come by these days. Even if you only have sons, you have to be aware of the messaging and expectations being served to young girls. It takes a really long time for women to get to a place where they stop dressing or changing their bodies for others and start exclusively living for themselves, unapologetically.   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

Reality legend Johnny Bananas chats with Jax about the shenanigans they witnessed (and participated in) on the set of House of Villains! Check out our great sponsors! Jenni Kayne: Find your forever pieces at jennikayne.com - Get 15% off your first order when you use code "reality" at checkout! Sakara: Want a nurturing meal? Get 20% off your first order at Sakara.com/realityhits OR use code REALITYHI TS at checkout! KiwiCo: Need a gift for the kids? Get your first month FREE on ANY crate line at KiwiCo.com/reality Draft Kings: Download the DraftKings Sportsbook app NOW and use code "REALITY"

Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. He joins the show to discuss the early days of his career working for PR legend Lizzie Grubman, how he navigated imposter syndrome in the industry, how he stayed motivated when working his way up, and the reality of success. We also chat about how he is affected by others' opinions, what the Kardashians get right about life in the public eye, dealing with trolls, morning routines, sleep tips and anxiety. Simon also shares his insider insight into building a successful brand, leveraging luck, reality TV, and what every founder needs. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESFor a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at checkout. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Shop Curl Secret by ConAir now available at all major retailersGo to MoonJuice.la/blonde and use the code BLONDE at checkout for 20% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.• Homeostasis and emotional addiction• Bursting the soul mate bubble• Narcissist proof yourself (are you a narcissist) • Stop future trippin'• The plan that was never yours• Letting go letter• ForgivenessThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at bollandbranch.comBetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using betterhelp.com/breakupJenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUPOlive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.com/breakupProse makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakupControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code BREAKUP at lumepodcast.com! #lumepod

Today we welcome, Kemi Nekvapil to the show. Kemi is one of Australia's leading credentialled coaches for female executives and entrepreneurs, an author, and a highly sought-after international speaker. She has studied leadership and purpose at the Gross National Happiness Centre in Bhutan and trained with Dr. Brené Brown to become a Certified Dare to Lead Facilitator. Kemi is a facilitator for the Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck, and Marie Forleo. She hosts the podcast The Shift Series.  Today we talk about Kemi's journey and discuss her new book:  POWER: A Woman's Guide to Living and Leading Without Apology, released in September.  In Power, Kemi illuminates how internal power is stronger and more enduring than that bestowed externally. She introduces a new framework for cultivating power from the inside out. POWER guides us on how to practice, build, and feel your power and  is a deeply moving, inspiring, and radically empowering book that doesn't shy away from the ways power has been used as a tool to keep women, especially women of color, small, and at the same time invites everyone to tap into their inner power and transform the way they live and lead.  To learn more about you can visit: https://www.keminekvapil.com or follow Kemi on Instagram @keminekvapil If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today's guest.Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body's healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones.We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women's hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do. Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast we welcome Sophie Jaffe. Sophie is Los Angeles based leader & wellness expert, superfood entrepreneur, Yoga teacher, and mama to three beautiful children. She founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Sophie is known for her radical honesty and truly authentic living on and offline. She and her husband, who have been together for almost 20 years, also work with couples to connect intimately with one another. This work stems from Sophie's own personal transformative journey in her marriage and with herself – which she vulnerably shares with us on this episode. To learn more you can visit: http://sophiejaffe.com or follow on instagram @Sophie.Jaffe. You can also shop her superfood line at https://www.thephilosophie.com   If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on.• How we handle breakups differently, according to our attachment style• Relapse and how change happens• Cultivating resilience• Should I take my ex back? The only time you should get back together• Uh oh - my ex moved on• Attractions of Deprivation• Broken Chemistry Compass• Intermittent reinforcementThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at bollandbranch.comOlive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.com/breakupControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code BREAKUP at lumepodcast.com! #lumepodJenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUPProse makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakup

One of Sakara's Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body's needs through awareness, knowledge, and engagement. It's a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life.We're so excited to have Dr. Taz Bhatia back on the podcast to discuss the five life shifts every woman experiences, as chronicled in her best-selling book, The Hormone Shift. As a board-certified Integrative Medicine physician and wellness expert, a fellow of the University of Arizona Program in Integrative Medicine led by Dr. Andrew Weil, and the founder and CEO of her nationally recognized integrated medicine practice, CentreSpringMD, Dr. Taz serves patients holistically by pulling from multiple vantage points of functional, and integrative medicine spanning Western and Eastern modalities.In this conversation, we get into how women's major hormonal shifts mirror common social phases of life; why supporting our body intelligence through all of life's phases requires breaking through culturally imposed boundaries and rebuilding connection with other women; and the steps we can take at every stage to nourish our body intelligence and set up our bodies, minds, and spirits for optimal vitality. Hosted on Acast. See acast.com/privacy for more information.

Last week, we watched the first episode of The Golden Bachelor, and Liz was… not super impressed to say the least (ha!). In this episode, we're recapping our honest thoughts on the bachelor franchise, what we think of the Golden Bachelor himself, and Liz's new dream of being the Golden Bachelorette.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Some key takeaways from this episode include: It's so much easier to numb out with reality TV than it is to sit with our own thoughts and feelings, but you're probably much better served doing something else to relax and unwind. We feel there are so many better ways to find love than going on reality television. Maybe try dating your best friend instead? Worked for us! I know we're ragging on these reality stars, but the thing that really gets us is the lack of authenticity of it all. We prefer to watch content with people who are stepping fully into their most authentic selves, and we hope this podcast is that for you!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it's not fair" and discover how vilifying your ex can paradoxically keep you more attached. Learn the importance of recognizing red flags and establishing non-negotiables in relationships, and the transformative power of surrounding yourself with high safety individuals – because sometimes, it truly takes a village.• Anger is energy moving, why you need it and how to release• It's not fair - dealing with the injustice• How vilifying your ex keeps you hooked• Red flags, non-negotiables and what I don't want  • It takes a village - increasing exposure to high safety peopleThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakupBoll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 15% off your first order when you use promo code BREAKUP at bollandbranch.comBetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using betterhelp.com/breakupOlive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.com/breakupJenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUP

Today we had the absolute pleasure of speaking to and learning from Rachel Montez Minor, who just released her second children's book “See You on The Other Side,” on September 26th. Rachel is best known for her work on Broadway, TV, and film  but is now focusing on writing and her other passions, including yoga instruction and meditation. These calm, mindful sensibilities are reflected in the new book – and they came to her in the most beautiful and almost magical way – which she shares with us today!  Her new book is a comforting, lyrical story about loss and the reassurance that no one leaves us forever because we always carry their love with us. An emotional topic, Rachel handles it with incredible care and we hope this book will serve as a real resource to kids coping with loss. We had a poignant conversation today on love, loss, and learning how to listen to and trust yourself. We hope you enjoy the episode!  To learn more you can visit: http://rachelmontezminor.com or follow on instagram @rachelmontezminor If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

With her many millions of faithful social media followers Dr. Sara Kuburic, otherwise known as ‘The Millennial Therapist', pops by today to talk with Catt.  Her new book, “It's On Me” begins with her own story of surviving a paralyzing panic attack, an experience that ultimately sent her on a mission to explore true personal peace and happiness in the most intimate way possible.  Today she is sharing her wisdom and expertise with all of us.  An existential psychotherapist, Sara helps us understand the power we each independently have to create the life that we want and discover the joy we desire. Why self-loss can be a tool to reigniting our life, why self-betrayal holds us back, how boundaries as virtues rather than rules can help us stay true to our beliefs, and more. If you find yourself asking “Who Am I?” you're not alone and this discussion will be helpful in getting you closer to the answer. Thank you to our sponsor SAKARA for making Catt Sadler Now possible! Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to sakara.com/CATT for 20% off your first order. 

This episode is a fun one! We're going to share our favorite classic and new movies, why movies need more heart (once the SAG-AFTRA strike ends, that is!), some of our drunken adventures and more hilarious stories we've never shared on the podcast before! If you need some levity this week, this is the perfect episode for you!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Some key takeaways from this episode include: So much of staying strong and agile is challenging yourself to do more. Challenge yourself to be able to do your age number in push ups and remember you're a few strong breaths and sips of water away from finishing a workout. We need to bring back some classic Steel Magnolias-esque sayings like “chaps my ass,” “busier than a one-armed paper hanger,” and “I'm just too colorful for words.” There are risks for all medical treatments and procedures, but if the benefits of feeling more rejuvenated, healthy, and functional outweigh the cons, it might be worth it!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understand why concepts like "closure" might be myths that keep us tethered to dead-end relationships. Finally, get acquainted with the region-beta paradox, a dangerous relationship quandary where it feels too bad to stay, yet not quite bad enough to leave.• Don't feed the emotional monster• Gratitude practice and how it changes the brain  • Do not retraumatize yourself• Cognitive distortions, separating fact from fiction  • How this simple 2 minute gratitude exercise will rewire your brain• Closure is a myth• Why you stay in dead-end relationships and sunk fallacy• The region-beta paradox - The most dangerous kind of relationship - when it's too bad to stay but not bad enough to leave This episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 15% off your first order when you use promo code BREAKUP at bollandbranch.comBetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using betterhelp.com/breakupJenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUP

Today on the podcast we have a conversation with Jenny Schatzel. Jenny is a speaker and coach who was in the fitness industry for 20 years and then also transitioned into motivational speaking 10 years ago. She has given hundreds of talks to thousands of people all around the world; sharing the mindset that saved her and influencing women everywhere to show up and become their very best selves. Today, she teaches women how to love their body and is working on changing the conversation on Body Image and Health. She is also the author of the book: Breaking The Cycle.  We have a wonderful conversation and dialogue today on body image,  her journey in fitness and how it's evolved, how we can all work to heal our relationships with ourselves, and her work with Moms Demand Action.  Text JOIN to 64433 to find your local Moms Demand Action chapter. To learn more you can visit: http://jennyschatzle.com  or follow on instagram @jennyschatzle If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body's caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#614: On today's episode Lauryn is solo diving into the specific routines she follows to find success in her everyday life. She also discusses habits that she have not only benefited herself but which could also benefit listeners as well. Lauryn also shares tiny hacks that can be applied to upgrade your life everyday.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Introducing our newest daily show, The Morning Quickie, Presented by The Skinny Confidential HIM & HER Show where we bring you micro takeaways from over 5 years / 600 interviews. Tune in on weekdays for new episodes. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Westin At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or Amazon.com. Produced by Dear Media

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we're showing up for our purpose and our passions. If you're like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we're sharing our best guidance for how a strong sense of purpose can fuel all of these endeavors and help us live our best and fullest lives.   Please consider donating to Team Cameron Gray and join us for the St. Jude's Walk/Run in Charlotte this weekend!   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: Live to 100: Secrets of the Blue Zones on Netflix   Some key takeaways from this episode include: Start with your mindset for your bigger vision for your life or whatever goal you're working on, then work backwards to figure out the smaller steps. When we focus on the small details first, we get overwhelmed and aren't as likely to achieve that vision. One of the reasons the people in the Blue Zones live longer than anyone else is they wake up every single morning with purpose. When we know our purpose for our lives, it helps us focus our energy on the right things every day. Your purpose should deeply resonate with you and inspire you. Some examples might be living the healthiest life possible and helping others do the same, being kind to others, helping others find their purpose, growing a business with a strong mission, the list goes on!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

We have a wonderful conversation with Shea Gomez, founder and creator of the online platform: No Booze Babes – offering alcohol free tips, tricks, and sober sips. Shea works to normalize and glamorize an alcohol free life and create community around booze free living.  Today on the podcast, Shea shares her journey with alcohol and her decision to give up alcohol entirely. She classifies her previous drinking as “gray area drinking,” that so many young women can relate to. When she realized that  alcohol was holding her back from being the best version of herself and after having a bad open bar experience, she committed to a 3 month breath that has now led to 4+ years of sobriety. To learn more you can visit: http://noboozebabes.com or follow on instagram @noboozebabes If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

On today's full solo episode, I'm talking all about friendship. Friendships throughout high school, college, early 20s, late 20s, marriage, babies, dogs, and more. We'll cover how to deal with a friend in a life stage behind you, when you can vs. can't confront a friend, when to walk away from a friendship, what to remember in friendship, ways to make friends later in life, being the single friend, and so much more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/acme Sakara.com/acme code ACME for 20% off your first orderDownload Hinge and share your Dating Intentions to find someone worth deleting the app forhatch.co/acme for $20 off your purchase of a Hatch Restore + free shippingTalkspace.com/acme or $80 off your first monthDipseastories.com/acme for an extended 30 day free trialProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Since we share our life and love online, we receive our fair share of negative criticism, and it often reminds us that we need to be intentional about how we talk to others - and ourselves. As we enter a transitional season, it's a great time to do some deep reflection about how we're feeling about ourselves. How are we speaking to ourselves? Are we judging ourselves? In this episode, we're digging into positive self-talk and how to treat yourself with more grace and kindness.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Resources mentioned: My Story in The Huffington Post   Some key takeaways from this episode include: We really want to focus on the positive and compliments we get about ourselves and our love story, instead of the negative. We got the nicest message that reminded us of how we want to treat others and ourselves. Until we can love ourselves, we can't fully love and show up for the people around us. We can be so critical of ourselves, but it's important to extend the same grace and kindness we would give to others, to ourselves. Forgive yourself for the constant judging and flip those negative criticisms to the positive. Take a deep breath and don't beat yourself up about all the little things you nitpick yourself about.    Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode you'll learn about the different stages of healing from a breakup -  starting with shock. You'll learn what happens to your brain and body that causes that out of control feeling after heartbreak. By the end, you'll have actionable steps to help you survive the primal panic that occurs immediately after a split.  • My story  • I'm going crazy - the common thought many people have after a breakup. Here's what's actually happening in your brain and body that makes you literally feel like you're a drug addict feening for a fix• The goal is to not to be rid of the pain. The goal is to not deepen the wound and add unnecessary suffering.• You're in a state of shock - what you need to do during this stage (no contact and how that impacts the brain, high safety people, suggestions to release and process in a healthy way)• Get your support team assembled. You don't need advice, you need a safe space to talk, cry and release. How to set your friends up for success in supporting you. This episode of Breakup Bootcamp is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 15% off your first order when you use promo code BREAKUP at bollandbranch.comBetterHelp makes your brain your friend. Get 10% off your first month when you sign up using betterhelp.com/breakup  

Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses launching a business while prioritizing her family and motherhood, talks work/life balance, her evolving self-care and fitness routine, and working with her husband.  To learn more visit: https://addisonbay.com or follow on instagram @addisonbay If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In this week's episode of Catt Sadler Now we speak with Catt's friend, NYT's Best-selling author Elise Loehnen. Her new book: “On Our Best Behavior - The Seven Deadly Sins and The Price Women Pay to Be Good” explores the ancient rules women knowingly (and unknowingly) follow in order to be considered “good.” Are you interested in a more balanced, spiritually complete way to live? So are we.  As former Chief Creative Officer at GOOP, appearing on “The Goop Lab” on Netflix, and writing countless notable books and columns as a ghost-writer previously - Elise has spent the past few years examining her own career, health, and purpose. She now hosts Pulling The Thread podcast and is discussing her much-celebrated, critically-acclaimed book. In her candid conversation with Catt she talks about what it was like to feel like she was “dying” from her anxiety disorder, her experience in therapy using MDMA, and how to this day - she has yet to be interviewed about her story and book by a single man. WHAT?!  If you suffer from “good girl behavior” or wrestle with the idea of being perfect or desire to get un-programmed and become the truest, purest version of yourself - this week's episode is a must-listen. Thank you to our sponsor SAKARA. Make sure to take advantage of our discount for Catt Sadler Now listeners. Get 15% off at sakara.com/catt or use CATT at checkout for 15% off these delicious, nutritious, plant-rich meals to get ignite your fall health goals! SAKARA.COM.

Guests: Deborah Thomson, Founder and CEO at One Health Lessons [@OneHealthLesson]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-deborah-thomson-dvmAllison A. Sakara, Executive Director, High Alert Institute [@High-Alert-Inst]On ITSPmagazine | http://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/allison-a-sakaraDr. Maurice A Ramirez, Founder and President, High Alert Institute [@High-Alert-Inst]On ITSPmagazine | http://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/dr-maurice-a-ramirez____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsBlackCloak

This week, Erin and Sara are joined again by Amy Chan, founder of Renew Breakup Bootcamp. They discuss how to date better, why we stay in bad relationships, why breakups are opportunities for new beginnings, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: AG1 (drinkag1.com/foster)SKIMS (skims.com + select our podcast in the dropdown menu)BetterHelp (betterhelp.com/foster)LuvBug Learning (luvbuglearning.com PROMO CODE: foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)Sakara (sakara.com/foster)

Matt Gutman is a reporter, currently serving as ABC's Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the podcast we welcome our friend, podcast host, and hormone health coach, Jess Suchan to the show! Jess works to help women rebalance their hormones to improve symptoms and gain greater confidence in their bodies. We have a really detailed conversation on cycle syncing–  with Jess sharing how we should eat and move at each phase of our cycle! We break down the Menstrual, Follicular, Ovulatory, Luteal, phases – and we know you will gain and learn so much from this informative conversation.  To listen to Jess's first appearance on the podcast and dive deeper into her background you can listen to that episode from 2019 here! To learn more you can visit: https://www.bodyblissbyjess.com you can also follow on instagram @bodyblissbyjess If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday   You can also follow us on instagram @CourageousWellness    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!   This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.    You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation. This episode is brought to you by: Ritual - 30% off during your first month at ritual.com/PBNP Thrive Causemetics - 20% off your first order at thrivecausemetics.com/PBNP NED - 15% off at helloned.com/PLANTBASED or code PLANTBASED Shop SAKARA - 20% off with code XOPBNP Show Notes | Shop My Ebooks | Follow Me @hautehealthy

THIS WEEK: LOVE ISLAND FINALE RECAP - Did Jax ever officially ask Brittany to be his girlfriend? - Who was trying to steal Mamaw's Beer Cheese?! - 50 Cent & Lil Wayne walk out of shows - What are the Vanderpump confessionals like? - Why was Larry Birkhead at their wedding?? - AND a quick parenting update!! Check out our amazing sponsors!!! Quince: Get Luxury fashion at affordable prices! Go to Quince.com/jb for free shipping and 365-day returns on your order! Sakara: Eat good! Get 20% off your first order at Sakara.com/realityhits OR use code "REALITYHITS" at checkout! Osea: Be good to your skin! Get 10% off your first order with code BRITTANY at OSEAMalibu.com Rakuten: Start shopping at Rakuten.com or get the Rakuten app to start saving today!

This episode comes from our Patreon bank, where we talked about Timbaland, his blind items, his relationships with Justin Timberlake, Nelly Furtado, Missy Elliot and much more. We take a journey through his music and explore the background behind his most popular songs.Sakara brings expertly designed organic nutrition programs and wellness essentials right to your door. Their science-backed, ready-to-eat meals deliver results you can see and feel—from eased bloat to boosted energy and clearer skin. Go to sakara.com/fluently or enter code "fluently" for 20% off!Article believes in delightful design for every home. And thanks to their online-only model, they have some really delightful prices, too. Check out their Mid-Century Modern, Coastal, Industrial, Scandi, and Boho designs, and grab $50 off at article.com/fluentlyBlissy silk pillowcases are the best silk pillowcases on the market! They have a ton of different prints and colors and they make great gifts because there's an option for literally anyone. Try now risk-free for 60 nights, at Blissy.com/FLUENTLY and get an additional 30% off.Honeylove is your go-to for all things shapewear. Honeylove has revolutionized compression technology so you no longer have to feel like you're suffocating while wearing effective shapewear. You'll immediately feel and see the difference. Go to honeylove.com/fluently for 20% off your order!

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones, the pillars of health that contribute to hormone health, natural interventions to improve hormone related issues, acne and other skin conditions and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Go to BeisTravel.com/blonde for 15% off your first purchase. For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at checkout. Save 30% off your first month on subscription, lock in member pricing, free shipping for life and some amazing freebies when you visit JustThriveHealth.com and use the code BLONDEFILESGo to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#601: Today we're sitting down with Anastasia Soare, the founder of the legendary makeup brand Anastasia Beverly Hills. Anastasia joins us today to talk about her story, how she immigrated from Romania to escape communism, how she got started in beauty, and what ultimately led her to create one of the most successful makeup brands of all time. She goes into detail about the difficulties she faced when she came to the US, and how she built her entire company from the ground up. She also gives us tips on how to achieve the perfect makeup look & gives insight into what makes the perfect eyebrows.   To connect with Anastasia Soare click HERE   To connect with Anastasia Beverly Hills click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential   Use code SKINNY at anastasiabeverlyhills.com to receive 20% off your purchase (offer valid until 10/21/2023) This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddgskin.com/skinny for up to 25% off Lauryn's exclusive bundles and new lip products. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Poise Ultra Thin Poise Ultra Thins are bladder leak pads that fit and flex with your body, to provide protections so that you can cherish your postpartum moments worry-free. Learn more at poise.com. Produced by Dear Media.