Podcasts about Sakara

To learn more about Kelsey visit: https://www.kelseyabbott.com To get your free human design chart visit: https://www.kelseyabbott.com/free-human-design-chart To listen to our episode of the Find Your Awesome Podcast on iTunes click here or listen on the Find Your Awesome Podcast Website Page: Buddhism + Wellness with Erica Stein and Aly French Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Demi drinks red wine in LA; LeVar Burton is denied his rightful spot on Jeopardy; the math ain't mathing on a high-profile Manhattan divorce; Twitter uncovers receipts on Alfonso Ribeiro; Nick Cannon Nick Cannons, again; Governor Cuomo refuses to resign.  Check out my website: http://www.demetrialucas.com/about/. Follow me:  IG:  demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show:  Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Thanks to our sponsors: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/RATCHET I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/ratchet.  For a limited time, try the Peloton App free for 2 months, then $12.99/month after. New Members only. Visit onepeloton.com/app to learn more. Right now, Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout. Listen to Even the Rich: Patty Hearst and Rich and Daily on Apple Podcasts, Amazon Music, Spotify, or you can listen ad-free by joining Wondery Plus in the Wondery app. Go to bombas.com/RATCHET and get 20% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by writer and pop culture columnist Sophie Ross. I found that Sophie was not so happy about the rules on Twitter, so we discussed them at length. We talk about why sex on the first date is not the move, the backlash she has dealt with from her candidness on Twitter, her current relationship and why it's different from her past ones, why she hates call her daddy, if they really would if they wanted to, and more! This episode starts with a solo where I discuss my bachelorette party, how easy it is to find support if you want to be sober, the 90/10 rule in relationships, and if my wedding is sponsored in any way. Sponsors: Girlfriend.com/acme  for $25 off your purchase of $100 or more Sakara.com/acme code ACME20 for 20% off your first order crabtree-evelyn.com code ACME15 for 15% off Produced by Dear Media.

In this episode I'm talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today.   www.Arrae.com with code "blondefiles" for 10% off one time purchases or 25% off first month on subscription. www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. www.Sakara.com/BLONDEFILES20 for 20% off your first order. www.Helloned.com/BLONDE for 15% off your order.   Produced by Dear Media

To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com You can also follow Meghan on Instagram @@meghanmcferran Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Welcome back! Today we are joined by Janey Riley, expert infant and toddler sleep consultant and founder of WeeSleep, where she oversees a team of over 50 certified sleep consultants to help families all around the world who are struggling with sleep issues. With 12 different programs for sleep deprived families, her approach covers children from 3 months all the way up to school age (10 years old). Janey is a single mom and created WeeSleep after her own experience with her son. What we talk about: Misconceptions about motherhood When to let a baby or child "cry it out" and when to go in When parents have different opinions on how to approach sleep training, schedules, etc. How having kids impacts your relationship with your partner How to take care of yourself when you have kids How to prioritize your relationship, sex, etc. The importance of sleep for everyone (not just parents) How Janey knew her relationship was not right for her Divorce and the impact of "staying together for the kids" & more! You can find Janey on Instagram at @cleanfitmom or head to the WeeSleep website to learn more about working with her. This week's recommendations: Carleigh's rec: Primal Kitchen buffalo sauce Mia's rec: Sakara 3 day program - code XOBALANCED for 20% off We also answer more questions from Esther Perel's card game Where Should We Begin! As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

#424: On today's episode we are joined by Remi Ishizuka & Nathan Pontious. Remi was formerly an LA based Health and Wellness blogger with a passion for healthy living. She happens to have just moved to Austin, Texas with her partner Nathan Pontious, a former marine and veteran. On today's show we discuss life after war and how to deal with transitions in life.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media 

Today I am joined by https://www.instagram.com/raisinggoodhumanspodcast/ (Dr. Aliza Pressman)—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA from Dartmouth College and her Ph.D. in developmental psychology from Columbia University Graduate School. She is an Assistant Clinical Professor at Mount Sinai Hospital where she is co-founding director of The Mount Sinai Parenting Center. (bio via https://draliza.com/ (draliza.com)) Dr. Pressman's Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ (https://www.instagram.com/raisinggoodhumanspodcast/ ) Dr. Pressman's Website: https://draliza.com/ (https://draliza.com/) TOPICS + The 4 parenting styles and which help vs. hurt parent-teen relationships  + Why we pursue the familiar feelings of our home environment even if they're unhealthy  + A step-by-step guide to decrease conflict and navigate it when it does arise + Why parents should ALWAYS be the ones to repair after a conflict  + The most common points of contention between parents and teens + Resources for both parents and teens to improve their relationship  MENTIONED + https://www.instagram.com/p/CYHEOzgKm5j/ (Jen Atkin's New Year's Goal Setting Template) + http://www.devpsy.org/teaching/parent/baumrind_styles.html (Diane Baumrind) + https://www.amazon.com/dp/0399168834/ (Brainstorm by Dan Siegal) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS

To learn more about Alea and listen to her podcast visit: https://thelovelyalea.com You can also follow on instagram: @thelovelyalea Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Demetria is still in Ghana; The Franklins divorce amicably; the New SATC has a Miranda problem; The Orgasm Gap; Ratchet & Respectable's third anniversary; and more. Check out my website: http://www.demetrialucas.com/about/. Follow me:  IG:  demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show:  Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Thanks to our sponsors: I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/ratchet. Protect your data and stop paying full-price for streaming services while only getting access to a fraction of their content. Visit expressvpn.com/ratchet right now and get three extra months of their service for free. Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout. Go to bombas.com/RATCHET and get 20% off any purchase. Get started with Curology just like I did with a free 30-day trial at curology.com/RATCHET. Just pay $5 for shipping and handling. Learn more about your ad choices. Visit megaphone.fm/adchoices

#422: On today's episode we are joined by Lisa Moskovitz, RD, CDN to discuss intuitive eating and decipher different kinds of diets. We also discuss why most diets fail people and what we can do to shift our mindset around diets. We also dive into how we can develop healthier relationships with food. To connect with Lisa Moskovitz click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media 

To learn more about Dr. Jain visit: https://www.shaminijain.com Click Here to purchase her book: "Healing Ourselves: Biofield Science and the Future of Health" and follow on instagram @drshaminijain Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In today's solo episode I tell my mental health story. I dive into my struggle with depression, anxiety, suicidal ideation, self-harm, and more. I also discuss my treatment journey, my experience with DBT, and where I'm at today. I give my best at-home mental health tips you can implement and answer your questions about my journey! I hope this is a reminder that you're not alone! Mentioned in the episode... + https://www.allure.com/story/dialectical-behavioral-therapy-guide-borderline-personality-disorder (About DBT) + https://depts.washington.edu/uwbrtc/research/publications/ (Dialectical Behavioral Therapy Studies) + https://dialecticalbehaviortherapy.com/ (DBT Skills) + https://www.mcleanhospital.org/treatment/3east (3East McLean Hospital - Adolescent DBT Programs) + https://www.shepersistedpodcast.com/featured-episodes/ep28 (Ep. 28 feat. Dr. Blaise Aguirre) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS

It's Christmas Eve-eve-EVE! And Busy & Caissie are alternately freaking out while trying to stay calm about Omicron. Can it still be a magical holiday? Probably not in the way we all hoped it would be, but nevertheless, they're doing their best. And they have a few things they'd like to say to all of you who have spent time hanging out with BPIDHB all year. SPONSORS: http://SAKARA.COM/Busy CODE: BUSY for 20% off your first order http://DipseaStories.com/BEST for 30 days of full access free http://HigherDOSE.com/busy CODE: BEST for 15% off http://HoMedics.com/BEST CODE: BEST for a free replacement air filter with purchase of air purifier (Add filter to your cart or code won't work!) http://HelixSleep.com/BEST for up to $200 off all mattress orders & two free pillows http://AthleticGreens.com/Busy for a free 1 year supply of Vitamin D & 5 free AG1 travel packs

To learn more about Sweet Flower visit: https://sweetflower.com or follow on Instagram @sweet.flower.shops  Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle food insecurity on the westside of Los Angeles county. Tickets are available from 12/13-12/24!  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Ziemassvētku nedēļa ir jau klāt. Gads pandēmijā ir apritējis. Šoreiz svētki solās būt mazliet brīvāki nekā pirms gada, kad bijām nonākuši stingrā mājasēdē. Kaut vai pateicoties vakcinācijai, situācija ir labāka, tomēr nepavisam tāda, kā gribētos. Šo ierobežoto pulcēšanos, protams, pavada arī protesta akcijas, kurās arī aktīvi cilvēki ar Dieva vārdu uz lūpām aicina protestēt pret zvēra zīmes uzspiešana, kā apzīmē šo vakcināciju. Pandēmija sabiedrībā ir izprovocējusi tāda krietni redzamāku uzskatu sašķeltība un nekā gribētos, kuru pavada arī agresija un naids. Tā arī likusi paskatīties uz sevi no malas un un ieraudzīt arī ko tādu, ko iepriekš nezinājām vai nepamanījām. Ko tas liecina, ko tas liecina par baznīcu, kā šīs atklāsmes ietekmēs mūs nākotnē? Ziemassvētku nedēļa Krustpunktā Lielā intervija ar teologu, mācītāju, apzinātības skolotāju un psiholoģijas doktorantu Induli Paiču. "Pēc būtības tam maz sakara ar reliģiju," par vakcinācijas un tās noliedzēju cīņu bilst Indulis Paičs. "Tas ir tā, kā es varētu jautāt par jebkuru tehnoloģiju. Ja man jājautā, vai es drīkstu lietot šo iekārtu, vai viņa ir kaitīga, vai nav kaitīga, reliģija tikai tik daudz mani noorientēs, ka viņa teiks, nevajag darīt sev pāri, nevajag darīt arī citiem pāri. Protams, no tāda viedokļa reliģijas ir diezgan maz." "Cita lieta, ka reliģiju var izmantot. Tas ir ticis darīts un tiek darīts arī vēl tagad dažādu politisku iemeslu dēļ, dažādu citu apstākļu dēļ. Tad gan cilvēkiem var sākt mācīt un skaidrot, pie tam es uzskatu, piemēram, ļoti aplamā veidā, teiksim, konkrētus Bībeles fragmentus interpretējot," turpina Indulis Paičs. "Un tad var viņiem to salikt kopā, ka tas ir, lūk, tavs ticības jautājums, ja tu sev mēģināsi palīdzēt ar tām vakcīnām vai otrādi, tu noteikti vairs neuzticies Dievam. Tev jāļauj Dievam pašam darboties. Ja tu reiz esi ticīgs cilvēks, tad bezmaz vai neko citu tev nevajag, kā tikai tavu ticību. Uz ko man jāsaka, ja ļoti, ļoti grib un stāv ļoti, ļoti konkrētā leņķī, var arī tā paskatīties uz lietām. Zināmā mērā taisnība ir, kā būs lemts, tā būs. Bet es domāju, ka kopumā Bībelie galīgi tā nesaka."    

This week Tig is joined by actor, comedian, and podcast host Rainn Wilson, best known for playing the iconic and quirky Dwight in The Office for nearly a decade. Rainn talks about how he applies one of Dwight's most quotable pieces of advice in real life. Rainn also discusses the greatest lesson he learned from his own father. Together he and Tig encourage a self-professed oddball to let her freak flag fly, and advise an engaged couple on how to dis-invite guests to their wedding that has been postponed by COVID so long they're barely friends anymore.  This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month of online therapy),  and Sakara (go to sakara.com/dontask for 20% off your first order) and Truebill (Truebill.com/tig).  Need advice? Submit your question for Tig at dontasktig.org/contact.

In this episode I'm talking to Carly Stein, founder of Beekeeper's Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more.   www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.   Produced by Dear Media

To learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktails and mock-tails. With their Million Meals Match initiative $1 = 8 meals at the WSFB and helps battle food insecurity on the westside of Los Angeles county. Tickets are available from 12/13-12/24!  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

In this episode, I joined by love coach Amy Nobile. Amy is the founder of Love Amy, and we discuss the 4 things that need to be in tact when it comes to a good rela- tionship or partner, why you should meet someone without make up on, how the second date is the real date, going on 3-4 dates a day, how your dating app profile has nothing to do with who you are, and the real way to welcome that deep love into your life. This episode starts with a solo where I discuss weird pre-marriage dreams, how to make the first move, break up tips, when to discuss moving in together, and why we need instant gratification date 1. Curology.com/acme for your free 30 day trial Issuu.com/podcast promo code ACME for a free account or 50% off your premium account Talkspace.com code ACME for $100 off your first month Sakara.com/acme code ACME20 for 20% off your first order Produced by Dear Media.

I love Madi. Her podcast is a must listen, full of incredible relationship questions and advice. But what I love the most about Madi is that she's a charming, joyful girl hilariously sharing her process of learning to love herself and being proper partner. We talk about our body, a lot, from eating well to having sex. We drive into what it's like to marry young, how we feel about our husband's ex's and we answer some relationship questions. This is a super personal episode for both of us and I hope you all love it.   Follow Madi @ https://www.instagram.com/thebadbroadcast/?hl=en   bloodybuddycup.com and use code BEST for 10% off     Head to www.ember.com/BEST for 10% off for first - time purchasers   Go to https://shop.analuisa.com/everything and you can 60% off on the second item   Sakara.com/best for 20% off your first order.   Produced by Dear Media 

#416: On today's episode Lauryn and Michael are solo and diving into the topic of focus. This episode discuss tactics and strategies to gain more focus and apply that focus into every aspect of your life. The duo make the argument that with more focus you will live a much better life and provide their advice on strategies they use to achieve better life results by focusing more.  To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free.  This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. FightCamp brings the best workout in the world into your home, and makes it fun. Learn to box and kick box from home, with access to world-class programming, elite trainers, premium equipment, and smart technology that turns your workout into an interactive experience. Now is the best time to get your FightCamp! Take advantage of their holiday deal going on now. If you purchase this November, you'll get an additional pair of gloves for free. Just go to www.fightcamp.com/skinny  This episode is brought to you by JuneShine JuneShine Hard Kombucha is the most insanely delicious, better-for-you alcohol. t's made with real, organic ingredients and unlike other alcoholic beverages, they are transparent about every ingredient they put in their products. Best of all, it doesn't leave you with that I'm-too-full-after-drinking feeling, but it does give you a lighter, brighter buzz. We've worked out an exclusive deal for Skinny Confidential podcast listeners. Receive 20% off PLUS Free Shipping on their bestselling variety pack. This is a great way to try all of their delicious flavors. Go to www.juneshine.com/skinny or use code SKINNY at checkout to claim this deal. Produced by Dear Media 

Today on the podcast we have a conversation with Brittany Driscoll, the co-founder of Squeeze, a massage experience from the founders of Drybar. Brittany was in fact the person who took DryBary from 30 million to more than $100M in revenue. As a female entrepreneur, cancer survivor, and wellness advocate, Brittany has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good. Brittany is also founder of The Feel Good Company, a collective of wellness brands that includes Squeeze and also Okay Humans, a new talk therapy experience with the vision to heal humanity by prioritizing emotional wellness. The Feel Good Company builds brands from the ground up to create luxurious experiences at an affordable price point. We have a wonderful conversation about Brittany's amazing personal wellness journey and also talk all things Squeeze, Entrepreneurship, and prioritizing self-care. Enjoy the episode! To learn more about Brittany visit: https://www.squeezemassage.com https://thefeelgoodcompany.com or follow Brittany directly on instagram To listen to our episode of The Find Your Awesome Podcast titled Buddhism and Wellness click here to listen on Apple Podcasts  Check back next week for a link to our buy tickets to our annual Holiday fundraiser!  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: First Republic Bank (Firstrepublic.com)Sakara  (sakara.com/foster)Bite (trybite.com/foster)Athletic Greens (athleticgreens.com/foster)Jenni Kayne  (jennikayne.com PROMO CODE: foster)Azuna Fresh (Azunafresh.com PROMO CODE: foster)

The delightful and hilarious actor Aparna Nancherla reunites with her good friend Tig on Zoom. Who can forget Aparna from shows like Netflix's BoJack Horseman, Comedy Central's Corporate, and Fox's The Great North? In this episode, Tig and Aparna talk about how the pandemic has us all dropping longtime friends, but maybe not forever. Aparna asks for Tig's advice on the daunting task of writing her first book. Together they give guidance to a  woman who wants to give her partner the best Christmas ever before he deploys for military service and try to help a son whose senior-citizen mom keeps falling for online dating scammers.   This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month) and Sakara (go to sakara.com/dontask  for 20% off your first order). Need advice? Submit your question for Tig at dontasktig.org/contact.

Today we have a wonderful and informative conversation with Dr. JB, a board-certified emergency medicine physician. As a frontline worker, she has collaborated with a wide variety of dedicated healthcare professionals daily and has borne witness to some of the most heartwarming and heart-breaking experiences in life.  In the emergency department, she works to be your advocate and has created a YouTube channel to help families navigate the emergency room experience. Dr. JB is also a mental wellness advocate who works to tackle the stigma associated with mental wellness in healthcare professionals that prevents them from seeking and receiving the care that they need. This led her to create “Hope4Med with Dr. JB” a podcast created to shift the paradigm in medicine and to make addressing the mental wellness needs of healthcare workers a core value. On this podcast Dr. JB delves deep into sensitive topics that are not often addressed such as burnout, the second victim syndrome, grief and bereavement, among others. We had a wonderful conversation today about emergency medicine, mental health, and Dr. JB's own journey. Enjoy the episode!  To learn more about Dr. JB visit: https://hope4med.com/ + https://realdoctorjb.com or follow on YouTube and on instagram @realdoctorjb Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

 Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We're talking about so many important topics and I hope you take the time to listen to this one! Here's what we talk about in this episode: - Her background and how she helps postpartum clients - The postpartum recovery journey and adapting your life for diastasis recti - How to get back into your workout routine when you're rehabbing an injury - What makes occupational therapy so awesome - and so.much.more Here's a little bit more about Natasha: Natasha is a Women's Personal Trainer specializing in prenatal and postpartum fitness. Natasha started her career as an Occupational Therapist where she helped older adults regain their independence through therapy. In 2014, after the birth of her daughter, Natasha founded Fit Mama Santa Barbara and focused her energy on improving women's health. She works with clients both in Santa Barbara and worldwide through her online platform. She is passionate about educating others and loves using her expertise to provide valuable information on various health and fitness related topics. Natasha graduated from McMaster University in Ontario, Canada with a degree in Kinesiology. After graduating she decided she wanted to pursue a career in Occupational Therapy and went on to obtain her Masters of Science in Occupational Therapy. She has since obtained many additional certifications to better serve her clients. Natasha is also a seasoned freelance writer and has been features in publications such as Healthline.com, Fitness magazine, Oxygen magazine, and Huffington Post. You can find her on Instagram @fitmamasb or Facebook @fitmamasb Resources from this episode: Check out Lumen! This is the metabolism tracker I use and recommend. It customizes your nutrition plan based on whether you're predominantly burning carbs or fat. The goal is to make your metabolism more flexible - you want to be able to switch between using carbs and fats as an energy source - and you can customize the track based on your personal goals. Check it out here and use FITNESSISTA for an extra 10% off.  I love love love the meals from Sakara Life. (Also, none of my Sakara meals spiked my blood sugar while I was wearing my CGM. Even the delicious breakfast vegan pastries, like the roasted apple pancakes or the Chocolate Love Muffin). Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Demi chats with Me Too Founder and New York Times Bestselling Author Tarana Burke about self work, self worth, so-called “strong” Black women and other themes covered in Burke's debut book, “You Are Your Best Thing: Vulnerability, Shame Resilience, and The Black Experience”. Check out my website: http://www.demetrialucas.com/about/. Follow me:  IG:  demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. Thanks to our sponsors: Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to canva.me/ratchet to get your FREE 45-day extended trial. Enter TODAY for your chance to win the “Miami Dream House” or other life-changing prizes and experiences at omaze.com/ratchet. Plus, receive 20 extra entries when you enter code ratchet20. Head to beamorganics.com/RATCHET for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase.  Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to shesbirdie.com/RATCHET. Right now, Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout. Sprite Winter Spiced Cranberry is BACK,  and now available with Zero Sugar!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more.   www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Keanhealth.com with code blonde for 20% off your order. www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling   Produced by Dear Media

Ashley Selman, Co-Founder of HeyWell, Talks Adaptogens and HeyWell's Invitation to Wellness. To learn more about HeyWell visit: https://livingheywell.com/or follow on instagram @livingheywell Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

Welcome back! Today we are joined by Dr. Nojan Bakhtiari, TMJ & Orofacial Pain Specialist based in NYC. We learn all about TMJ and jaw pain, what some of the causes are, why it is important to see a specialist, and how Dr. Nojan's approach is individualized for each of his patients. Dr. Nojan shares his thoughts on different treatments and remedies such as botox, mouth guards, facial massage, and acupuncture. We also talk about his personal experience striving for work-life balance with a demanding job and while he was in medical school and how he switched from thinking he would pursue a career in art to going into dentistry. This week's recos: Carleigh's Pick: Sex Lives of College Girls on HBO Max, Love Hard on Netflix, and Fresh Vine Wine Mia's Pick: Tend dentist and The Girl Before by JP Delaney + keep an eye out for our gift guides coming soon, and don't sleep on Sakara's holiday clean boutique items - they're perfect for treating yourself or your loved ones! As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

In today's episode I'm joined by Ev'Yan Whitney—a sexuality doula, writer, facilitator, and sensualist.   We discuss… - What led Ev'Yan to the work they are doing now—origins in purity culture, childhood sexual exploration, and their journey to sexual healing and liberation - How the same messaging can be received in both a toxically sex positive household and in homes where sexuality isn't explored and encouraged - Unpacking asexuality as an identity and common pieces of misinformation - What happens when you take away the pressure of what sexuality and sex 'should' look and feel like - Balancing different sexual wants, needs, and libidos in relationships - How to be intimate with partners without sexual intercourse - The importance of not saying yes to sex that you'd rather say no to   Today's episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality!   Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com   Get support today with the help of a licensed therapist online with Better Help. Visit www.betterhelp.com/recovering to speak with a licensed therapist about your mental health needs.     If you or someone you know needs addiction treatment please visit www.ororecovery.com   Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis' Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.   Produced by Dear Media

#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutrient and science-driven protocols for performance and longevity and his wife Dr Keli is the founder of Koniver Aesthetics has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. This episode is all about health, wellness, skincare, and more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by No Days Wasted Their hero product is called DHM Detox, which is the vitamin for people who like to enjoy their drinks. It's designed to help you bounce back the next day. Get 20% off your order and free shipping in the US. Just head over to www.NoDaysWasted.CO/SKINNY and use promo code "SKINNY” at checkout This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. This episode is brought to you by Reliefband  Reliefband is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to quickly relieve and effectively prevent nausea and vomiting associated with motion sickness, anxiety, migraines, hangovers, morning sickness, chemotherapy and so much more. Visit www.reliefband.com and use promo code SKINNY for 20% off plush free shipping and a no questions asked 30-day money back guarantee.  This episode is brought to you by Brooklinen Give the gift of comfort this holiday season and save while you do it! Go to www.brooklinen.com and use promo code SKINNY for $20 off with a minimum purchase of $100 Produced by Dear Media 

In this episode, I virtually sit down with Jon Birger, author of Make Your Move. We discuss the rise of hook up culture, declining marriage rates, why Jon is anti dating online, if men are afraid to approach women, his theory that men don't need the chase, why you should date your coworker, and maybe even propose to your male SO! This episode starts with a solo where I discuss feeling safe in a relationship vs. feeling bored, what makes a bache- lorette fun, how Taylor Swift's red re-release affected me, how Austin was, craving intimacy while you're single, and more! Curology.com/acme for your free 30 day trial Issuu.com/podcast promo code ACME for a free account or 50% off your premium account Mejuri.com/acme for 10% off your first order Sakara.com/acme code ACME20 for 20% off your first order Produced by Dear Media.

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi friends! New podcast episode is up on the blog and I'm so excited for this one, because I'm chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, and wanted to try it because I had some borderline high fasting glucose levels last year. She walked me through the whole process of inserting my first CGM, and I was so excited to analyze all of the data I received from Nutrisense. You can check out my full blog post here! You can also use the code GINA50 for $50 off if you want to give it a try! (Not an affiliate link; they asked me if I wanted one, but the discount would be lower for you guys. I wanted to give you the max discount, so I do not make any money from these referrals. Just want to share the love!) Today, I'm chatting with Kara Collier about: - Why non-diabetics can benefit from continuous glucose monitoring - Nutrisense and how it works - The importance of meal timing - Easy swaps for more balanced blood sugar - and so much more  Here's more info about Kara: Kara Collier is co-founder and Director of Nutrition at NutriSense - the leading personalized nutrition company that uses new technology to monitor the body and create personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. You can connect with Nutrisense on their website, Instagram, and with Kara on Instagram here. Resources from this episode: Check out Nutrisense here and use the code GINA50 for $50 off!  I love love love the meals from Sakara Life. (Also, none of my Sakara meals spiked my blood sugar while I was wearing my CGM. Even the delicious breakfast vegan pastries, like the roasted apple pancakes or the Chocolate Love Muffin). Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great things for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.   

Cruising is making a comeback and this week we talk to couples travel and cruising experts Dan and Mikkel Woodruff to learn about their recent cruise experience. About Dan and Mikkel Woodruff Dan and Mikkel are a husband and wife team who write about couples travel and cruising (with a focus on small format cruises) around the world. Their adventures take them as far away as Southeast Asia, to the Arctic Circle in Norway, around the United States and close to home in Raleigh, North Carolina. You can find their travel stories at SometimesSailing.com or SometimesHome.com. What to Expect When Cruising in 2021 and Beyond Norwegian Cruise Lines has announced that it plans to keep its 100 percent vaccination requirement indefinitely The Center for Disease Control has announced that in January it will be lifting cruise requirements and after that the guidelines will be dependent on each cruise line's individual rules During COVID, cruisers should expect to wear masks inside and for capacity to not be at 100 percent, giving a little more elbow room around the ship. Cruises may allow booking at 100 percent capacity, but they aren't yet fully booked. Some countries in Europe may require N95 masks to be worn (and these may be provided by the cruise line.) You will see even more hand sanitizing stations throughout the ship or more hand washing stations, especially on large ships Most cruise lines currently require all adults to be vaccinated and children to be rapid tested prior to boarding. Now that younger children can be vaccinated, this may change. Vaccination is especially required for small ship cruising. Once off the ship, you need to follow local rules. In many European countries you need to show your vaccination card to eat indoors or to enter shops/attractions. Some require both a photo ID and your vaccination card. Make sure you carry your actual vaccination card, because in some places a photo of the card is not acceptable. Cruising feels very safe right now when you know everyone on board is vaccinated and many ships have large scale testing capabilities or even do rapid testing in ports Most cruise lines have plans in place on where you would be housed and quarantined portside if you tested positive while onboard Travel insurance is always a good idea but make sure you understand what is offered through the cruise line and see if you need additional insurance to cover the flights or pre or post-cruise stays The cruise lines have a health and safety tab that outlines exactly what to expect during the cruise If you are departing from a foreign country, make sure you understand the entrance requirements for that country, which may include a negative test and a passenger locator form in addition to a vaccination card. You can also find this information on the embassy website Before booking, make sure you understand the cancelation policies or what would happen if the cruise line had to reschedule your sailing. Many cruise lines are offering Future Travel Credits (FTCs) and some will offer 125% credit if they have to reschedule. When it comes to new ships and itineraries, Kontiki Expeditions is offering a new small ship cruise that will cruise along the coast of Ecuador (not the Galapagos), and will focus strongly on the people and the culture. This is a great cruise to take in the winter because of the location along the equator American Queen Voyages will be cruising the Great Lakes and some of the American rivers like the Snake River and the Mississippi. They are also coming out with expedition ships in Alaska and will be doing the Inside Passage and incorporating First Nations culture The Emerald Azzurra and Sakara super yacht will be sailing in the Red Sea and off the coast of Africa and the Seychelles The Disney Wish megaship is also launching in 2022 The Celebrity Beyond is a new large ship launching in 2022 Virgin Voyages is an adult-only cruise line launching soon Many cruise lines, including small ship cruises are looking to attract multigenerational travelers. A-Rosa is a UK-based small ship cruise line that offers European river cruises and a new ship coming in March 2022 is very focused on families. For more information on small ship cruising, give episode 154 a listen.

Welcome back! Today we are joined by Kim Ross, founder of Ora acupuncture studio in NoHo, NYC. Kim shares her story of how she was first introduced to acupuncture and the impact it had on her well-being, and how she eventually decided to open up her own acupuncture studio. We also talk about: the benefits of acupuncture how to get the most out of your first acupuncture session opening a business in NYC during COVID acupuncture for fertility & during pregnancy finding the right acupuncturist how she designed the space Ora's acupuncture add-on's: cupping, gua sha, e-stim You can find Ora on Instagram at @oraspace, or head to their website oraspace.com to book your first appointment. They are located in NoHo, NYC, and their new Upper East Side location is opening on 12/2. What we're trying this week: Carleigh's Pick: Welbell hair, skin, & nail supplements Mia's Pick: Barefoot dreams blanket + keep an eye out for our gift guides coming soon, and don't sleep on Sakara's holiday clean boutique items - they're perfect for treating yourself or your loved ones! As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Nuzest Protein Powder - Code MOSTLYBALANCED

This week, Erin and Sara cover everything from missed opportunities to drinking, exes, and more. They also give some listener advice about breakups, having different values, and vulnerability.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Blueland (blueland.com/foster)Sakara (sakara.com/foster)Bite (trybite.com/foster)Each & Every (eachandevery.com/foster PROMO CODE: Foster)Osea (oseamalibu.com PROMO CODE: First)Bombas (bombas.com/foster)

This episode is brought to you by MANSCAPED. Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com Today on the podcast we sit down with Amy White. Amy is an international best-selling author, highly sought-after speaker, and intuitive medium on a mission to help individuals heal the past, discover personal truths, and thrive.  Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. We have a wonderful conversation about her journey as a medium, discuss spirit guides, and talk tips for the holiday season!  To learn more about Amy you can visit: https://amywhite.co/  and follow Amy on instagram @mzamywhite Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

This week, Sah brings you a solocast talk on sobriety. Is your relationship with drugs and alcohol supporting your mental health and spiritual growth? Being sober is not the path for everyone, but those who want to experience the deepest nectar of a clear mind can start by being sober-curious. This podcast was recorded live on Quilt app. https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!In this episode, Sah discusses...Anchoring your sober journey to a ritual and offers some spiritually scandalous assignmentsTaking radical responsibility for our liberationTangible things you can do to help release the hook of addictionWhat started Sah's sober journeyOur inability to relate to our triggersSeeking spiritual community and more....✨✨✨This episode of The Spiritually Sassy Show was brought to you by Sakara, a nutrition company that focuses on overall wellness, starting with what you eat. Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com and enter code SAH20 at checkout.And also by Tempest. If you're thinking about changing your relationship with alcohol, or you're looking to start your sobriety journey, I invite you to check out Tempest Membership. Tempest is a digital alcohol treatment program that empowers you to quit drinking and build a life you love. Use the code SAH15 to get $15 off your monthly membership fee. Visit JoinTempest.com to learn more about how it works.✨✨✨Get more Sah in your life:

Tabitha Brown in Essence; Kanye West goes the full Kanye (for 2.5 hours) on “Drink Champs”; Will Smith wrote War & Peace; The Harder They Fall surpasses the hype. Check out my website: http://www.demetrialucas.com/about/. Follow me:  IG:  demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show:  Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Thanks to our sponsors: Sprite Winter Spiced Cranberry is BACK, with a new friend, Sprite Winter Spiced Cranberry Zero Sugar! Right now, Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/ratchet. Take control of your glucose levels today. Try Pendulum Glucose Control for 90 days. If you're not satisfied with your levels, you'll get your money back. Visit pendulumlife.com to find out more. And use promo code RATCHET for 20% off your first bottle of membership. Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to shesbirdie.com/RATCHET. Secure your online activity by visiting expressvpn.com/ratchet TODAY and get an extra three months FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Who better to be Tig's guest on her 50th episode than actress Taylor Dayne — one of her favorite singers — with the real story behind how their fun and serendipitous friendship got started. Taylor also reveals her reaction to being the subject of one of Tig's popular standup stories. Together they share parenting advice, offer guidance on how to not get nervous if you're invited to sing at a best friend's wedding. And together they help a caller decide if she should contact the biological father she never knew, but has discovered on an ancestry website. This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month of online therapy) and Sakara (go to Sakara.com/dontask for 20% off your first order). Need advice? Submit your question for Tig at dontasktig.org/contact.

In this episode I'm talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more.    www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass, free shipping on all orders in the continental US with the purchase of any Lypo-spheric supplement. www.Dipseastories.com/blonde for your extended 30 day free trial. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Helloned.com/BLONDE for 15% of plus a free De-Stress Blend sample on any order over $40.   Produced by Dear Media

This is the shorter, cleaner, smologized version of our full length Veterinary Biology episode https://www.alieward.com/ologies/veterinarybiologyAt long last: an episode dedicated to veterinary medicine! Dr. Terrence Ferguson & Dr. Vernard Hodges have been friends for nearly 30 years and have co-owned their rural Georgia veterinary clinic, Critter Fixers, for over 20 years. The two wonderful buddies talk about getting accepted into vet school, caring for spiders & camels & lizards & toads & kittens & doggos, the weirdest things they've extracted from animal tummies, if our pets love us back, keeping kidneys healthy, grain-free diets, what to do if your (Alie's) dog is plumping up by a few pounds, what they wish animal owners knew, when it's time to let go vs. keep treating a pet, the daily rollercoaster of emotions that come with vet med -- and their charming, informative new show “Critter Fixers: Country Vets” on NatGeo Wild. Watch “Critter Fixers: Country Vets” on National GeographicTheir vet practice: critterfixerveterinaryhospital.comFollow Dr. Hodges & Dr. FergusonA donation went to: ittakesavillagefoundation.comSponsor links: betterhelp.com/ologies; Sakara.com/ologies; StitchFix.com/ologiesMore links at alieward.com/ologies/veterinarybiologyTranscripts & bleeped episodes at: alieward.com/ologies-extrasBecome a patron of Ologies for as little as a buck a month: www.Patreon.com/ologiesOlogiesMerch.com has hats, shirts, pins, totes and STIIIICKERS!Follow twitter.com/ologies or instagram.com/ologiesFollow twitter.com/AlieWard or instagram.com/AlieWardSound editing by Jarrett Sleeper of MindJam Media & Steven Ray MorrisSmologies theme song by Harold MalcolmSupport the show: http://Patreon.com/ologies

Topsie is a really special person. In this episode, she tells us about her background, a lot of it being in social work and various types of therapy. But now, she does something brilliant; she's a mindset and emotional intelligence coach, specifically giving entrepreneurs the tools necessary to navigate their work, life, relationships and happiness. She believes many entrepreneurs are business rich and relationship poor. So I used this opportunity to get myself a bit of a therapy session, and I have to say, I've never felt so seen so quickly. I've seen a good amount of therapists in my life, and Topsie just, I don't know, she gets it. She's a people person in the truest sense of the term - she's just so special - it's a gift really. She's a great follow on instagram, and has her own podcast called Crush the Mindset that I highly recommend. Enjoy!   Follow Topsie on Instagram! @topsievandenbosch   Sakara.com/best for 20% off your first order. Tinilux.com and use code BEST for 20% their new ear stacking tool! BetterHelp.com/pia for 10% off your first month. Flexfits.com/best and use code best for 20% Flex Disc Starter Kits or 10% off your first Flex Cup and free shipping!     Produced by Dear Media

My guest today is stand up comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart. She and her husband are expecting their first child so lots to talk about. Enjoy. Website: www.iliza.com (show dates and other info) Books: Girl Logic Movies: Good on Paper (netflix) Instagram: @ilizas #Dontpanicpantry Twitter: Iliza Shlesinger Show Sponsor Sakara: www.Sakara.com/GABBYREECE for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shrink Chicks are back! This week, Erin and Sara sit down for a second time with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists and co-owners of The Therapy Group. They talk about boundaries (with parents and partners), why we gossip, how to find the right therapist, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: ZocDoc (www.zocdoc.com/foster)Sakara (www.sakara.com/foster)Athletic Greens (www.athleticgreens.com/foster)Onyx + Rose (www.onyxandrose.com/foster)Osea (www.oseamalibu.com PROMO CODE: First)Boll & Branch (www.bollandbranch.com  (PROMO CODE: Foster15)

How can you tell if your schoolboy crush likes you too?  Should you name a child after a moose?  Those are just a couple of the pressing questions Tig discusses with comedian, host of Pod Save America, and former presidential speechwriter Jon Lovett.  Lovett also talks about the most embarrassing line he wrote for President Obama, and how he and his partner Ronan Farrow balance their busy bi-coastal lives and careers. This episode is sponsored by Betterhelp (go to Betterhelp.com/TIG for 10% off the first month) and Sakara (go to Sakara.com/dontask for 20% off your first order). Need advice? Submit your question for Tig at dontasktig.org/contact.

In this episode I'm talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.   www.Athleticgreens.com/blondefiles for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. www.Sakara.com/BLONDEFILES for 20% off your first order. www.Talkspace.com with code BLONDE for $100 off your first month.   Show Notes: https://positiveprescription.com/about#/    Produced by Dear Media

Evanna Lynch [Harry Potter and the Order of the Phoenix, Harry Potter and the Half-Blood Prince, Harry Potter and the Deathly Hallows Part 1 & 2] talks with Anna about Ireland, podcasting, veganism, relationships, heartbreak, and her new book The Opposite of Butterfly Hunting. After getting to know each other, Anna and Evanna talk with listeners and offer their best Unqualified advice. Their first conversation is with a listener who wonders if (and how) they should move on from a very intense on-again off-again relationship. They then talk with a young Ph.D. student who, after dealing with a perfect storm of traumatic events, wonders how to reconnect with a lost friend.If you have a question and would like some unqualified advice, please reach out at unqualified.com/talk-with-annaOrder Dealbreakers now. On sale wherever books are sold.Sakara Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/ANNA or enter code ANNA at checkout.Raycon Right now, Unqualified listeners can get 15% off their Raycon order at BUYRAYCON.com/unqualified. Peacock Don't miss One of Us Is Lying, streaming now only on Peacock. Go to PeacockTV.com to get started.Please subscribe to Anna Faris is Unqualified on Apple Podcasts and follow us on social media:Instagram @UnqualifiedTwitter @UnqualifiedFacebook @Anna Faris is UnqualifiedMusic by: Mondo Cozmo @mondocozmoProducers: Michael Barrett, Rob Holysz, Jeph Porter, Kasper SelvigResearcher: Margot BarrettProduction Services: Rabbit Grin Productions rabbitgrinproductions.comDistributed by: Simplecast