Podcasts about Sea salt

In this episode of the Big Chill Podcast, Frank and Edward discuss adjusting to life in Minnesota, the challenges of organizing a softball team, and the competitive spirit in casual sports. There's also news from the NFL, including the Stefon Diggs controversy, and has this Premier Season brought an end to the 'Big Six', and where will Cristiano Ronaldo end up next?  Plus, the problem with Season 2 of 'The Last of Us' and why Eddie is not planning on watching 'Sinners'.

Send us a textThanks for joining us for this edition of Board With Each Other Bitesize!On this episode we give our quick run through and thoughts of the magnificent Sea Salt & Paper and how well it works as a 2 player game. This is a great one folks, find out why within!As always, if you like what you hear please check out the main podcast where we do much longer form deep dives monthly.Find us on Social Media FacebookTwitterInstagram

Lorlie Noblezada is Founder at De Paul Budbud Sea Salt.De Paul Budbud Sea Salt is reviving the traditional saltmaking industry in Miag-ao, Iloilo. They have products such as original roasted seasalt and roasted seasalt with lemongrass, locally sourced and produced in Miag-ao, for sale anywhere in the Philippines.This episode is recorded live at Coastline 5023 FTBI. Coastline 5023 FTBI is a startup incubator based in University of the Philippines Visayas in Miag-ao, Iloilo.In this episode | 01:21 Ano ang De Paul Budbud Sea Salt? | 02:43 What problem is being solved? | 07:58 What solution is being provided? |16:12 What are stories behind the startup? | 27:23 What is the vision? | 30:37 How can listeners find more information?DE PAUL BUDBUD SEA SALT | Facebook: https://www.facebook.com/profile.php?id=61558180575485COASTLINE 5023 FTBI | Facebook: https://facebook.com/coastline5023THIS EPISODE IS CO-PRODUCED BY:SPROUT SOLUTIONS | Website: ⁠⁠https://sprout.ph⁠⁠ | Sprout Payroll Starter: ⁠⁠https://bit.ly/SproutPayrollStarter⁠⁠ | APEIRON | Website: ⁠⁠https://apeirongrp.com |⁠⁠ TWALA |Website: ⁠⁠https://twala.io⁠⁠ | SYMPH Website: ⁠⁠https://symph.co⁠⁠ | SECUNA Website: ⁠⁠https://secuna.io⁠⁠ | MAROON STUDIOS Website: ⁠⁠https://maroonstudios.com⁠⁠ | AIMHI Website: ⁠⁠https://aimhi.ai⁠⁠CHECK OUT OUR PARTNERS | Ask Lex PH Academy: ⁠⁠https://asklexph.com⁠⁠ (5% discount on e-learning courses! Code: ALPHAXSUP) | Founders Launchpad: ⁠⁠https://founderslaunchpad.vc⁠⁠ | GumdropLab: ⁠⁠https://gumdroplab.com⁠⁠ | CloudCFO: ⁠⁠https://cloudcfo.ph⁠⁠ (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH) | Cloverly.tech: ⁠⁠https://cloverly.tech |⁠⁠ BuddyBetes: ⁠⁠https://buddybetes.com⁠⁠ | HKB Digital Services: ⁠⁠https://contakt-ph.com⁠⁠ (10% discount on RFID Business Cards! Code: CONTAKTXSUP) | Hyperstacks: ⁠⁠https://hyperstacksinc.com⁠⁠ | OneCFO: ⁠⁠https://onecfoph.co⁠⁠ (10% discount on CFO services! Code: ONECFOXSUP) | UNAWA: ⁠⁠https://unawa.asia⁠⁠ | SkoolTek: ⁠⁠https://skooltek.co⁠⁠ | Better Support: ⁠⁠https://bettersupport.io⁠⁠ (Referral fee for anyone who can bring in new BPO clients!) | Britana: ⁠⁠https://britanaerp.com⁠⁠ | Wunderbrand: ⁠⁠https://wunderbrand.com⁠⁠ | Fail Coach: ⁠⁠https://fail.coach⁠⁠ | Drive Manila: ⁠⁠https://facebook.com/drivemanilaph⁠⁠ | EastPoint Business Outsourcing Services: ⁠⁠https://facebook.com/eastpointoutsourcing⁠⁠ | Doon: ⁠⁠https://doon.ph⁠⁠ | Hier Business Solutions: ⁠⁠https://hierpayroll.com⁠⁠ | DVCode Technologies: ⁠⁠https://dvcode.tech |⁠⁠ Mata Technologies: ⁠⁠https://mata.ph⁠⁠ | LookingFour Buy & Sell Online: ⁠⁠https://lookingfour.com⁠⁠ | NutriCoach: ⁠⁠https://nutricoach.com⁠⁠ | Uplift Code Camp: ⁠⁠https://upliftcodecamp.com⁠⁠ (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH) | Digest PH: ⁠⁠https://digest.ph⁠⁠ (10% discount on legal services! Code: DIGESTXSUP)START UP PODCAST PH | YouTube: ⁠⁠https://youtube.com/startuppodcastph⁠⁠ | Spotify: ⁠⁠https://open.spotify.com/show/6BObuPvMfoZzdlJeb1XXVa⁠⁠ | Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/start-up-podcast/id1576462394⁠⁠ | Facebook: ⁠⁠https://facebook.com/startuppodcastph⁠⁠ | Patreon: ⁠⁠https://patreon.com/StartUpPodcastPH⁠⁠ | Website: ⁠⁠https://phstartup.online⁠⁠Edited by the team at: ⁠⁠https://tasharivera.com

In episode 30, we review Furnace by Hobby World and Arcane Wonders. To start off the episode, we chat about the games that are bringing us joy and discuss tariffs in the US and how they are intersecting with the board game world, including how they are impacting our FLGS. As we discuss in the episode, the tariffs have been ever changing, and, though we recorded less than three days ago, it was just announced this morning that there is another 90 day pause in tariffs, and the overall tariffs on Chinese goods has been reduced from 145% to 30%. If you are uninterested in the tariff conversation or if it's a little too much right now, you can skip the conversation (timestamps: 12:05-34:40.) The games bringing us joy are: Taluva, Stonespine Architects, Sea Salt & Paper, and Deep Regrets.Furnace is an engine-builder played over 4 rounds, each with 2 phases: auction and production. Each player has 4 bidding discs numbered 1-4, a starting company, and a start-up card. During the auction, players place their discs to either win company cards or gain compensation. After all cards from the auction have been processed, each player works through their company cards, activating production and/or processing materials to ultimately produce the most money to win the game. Although a bit of a “multi-player solitude” game–as Angela likes to say–we all enjoy this game and appreciate the 45 minute play time. Though–one of us may already be questioning how long we'll want to keep it in the collection. Get to know us @ https://lnk.bio/BoardGameHomies 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lillian: Hello Dr. Cabral! Two questions: I was wondering if you know anything on Baja Gold sea salt. It is supposed to be naturally lower in sodium and have a high concentration of minerals and trace elements. In their third party testing Baja Gold tests below CODEX and Prop 65 requirements. 2) Himalayan or Real Salt (Utah) don't have iodine, how do you supplement? Thank you!                                                                                                                                                                     John: Hey doc .me and my family drinks a lot water ..we recently just purchased the aqu true that you recommend . I wanted to know if we should add minerals to to or since I do the dns and dfvb is that enough . Thanks                                             Kendall: Now that I'm learning about how important the detox protocols are for our health, I want to involve my kids as well. My kids are 11, 9 and 6. I'm wondering what advice you can give parents on using detoxes for children. For example when my littlest was 4 she had some symptoms that could fall under parasites. Are there product lines you would recommend that would be gentle enough for kids? I'm assuming the products you sell are more for adults. I would love to include the kids for annual detoxes.                                                                                                                                               Eleazar: Hello dr Cabral I have a question have u ever heard of long lived plasma cells and how they are a big reason autoimmune diseases are chronic since those cells live so long and they can continue to make autoantibodies as well and conventional doctors say since there's no way to eliminate them that's the reason autoimmune can't fully go away what's ur opinion on that?                                           Anonymous: Hi Dr Cabral! I'm convinced I have lipedema. I haven't been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I thought you said you have been able to help people reverse it. All of my research says it's incurable, but can manage it and calm swelling and pain, but the nodular fat will not go away without lipo. My questions are: are you familiar with any other scenario where texture I feel on myself as I described is normal? Or is that pebbly feeling always lipedema? Have you actually seen people get rid of the nodular lipedema fat & heal completely? Or just reduce swelling, pain & normal fat?Diet advice for this condition? Thanks         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3375 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Marian Mastrorilli joins Heart of The East End Gianna Volpe on WLIW-FM ahead of her new “Sea Salt and Sawdust” EP release party at the Industry in Huntington.Listen to the playlist on Apple Music

We continue this peat series with another two W2W recommended single malts form Islay. 

After our week off for Easter, we are back and talking about the newest expansion for Doomlings: The Legends of Enderas! If you are a fan of Doomlings, you need to check this out immediately! It's an excellent addition to the game with more of what you love and one new module as well! We also discuss Sea Salt and Paper, a wonderful card game with a dreadful rulebook. Feel free to visit doomlings.com if you're interested in the game!Special thanks to Doomlings for providing these games to review and to David Gledhill and Slo-Mo for allowing us to use their song "Boy From the City." If you would like to hear what David is up to these days, please follow the link below!https://open.spotify.com/artist/2mkSfdbk3EkKfh45pd2CWH?si=-nDfgFOCTKu5j46m3B1pQwDon't forget to visit GamesOverBoard.com for links to our Instagram, Facebook, and YouTube and email us at Gamesoboard@gmail.com! Hosted on Acast. See acast.com/privacy for more information.

Minimal Effective Dose of Each Compound - What Does "Effective" Mean? When to begin estrogen control in a cycle? Anxiety from 1 dose Tren? Masteron & Estrogen Receptor Binding DNS Podcast 263 Dave Crosland & Scott McNally 0:00 teaser 0:40 Intro and Advertisers 2:45 Minimal Effective Dose - What does “Effective” mean? 5:10 Trenbolone 6:30 Deca and NPP 9:00 Testosterone 11:30 Factors that will dictate Results 16:45 Equipoise 17:45 Difference between Masteron and Primo minimum 19:15 Anadrol 20:25 Dianabol 22:30 Tbol, Anavar, Winstrol 25:30 People Trolling Dave 27:45 Cre-a-TIN or Cre-a-Teen? 29:00 When to start Estrogen control in a cycle? 34:35 Why Prolactin Rises and How to Control 38:45 Masteron Competing for Androgen sites vs Estrogen Sites? 43:11 Tren Anxiety after 1 shot? 45:45 Test Cyp, Deca, EQ together? 50:00 Break time between cycles 56:10 Iodized Salt or Sea Salt? 58:00 Full Body Workouts? 1:00:30 Uncle Dave's Advice - Prison Stories 1:12:00 Better U - Dave's App

In Dinner for Shoes episode 68, host Sarah Wasilak chats with BaubleBar co-founder Daniella Yacobovsky about how jewelry brands approach festival season trends. Daniella shares insight into how the team — that's been operating since 2011! — taps into popular styles via search trends and social media. She also chats about launching the business alongside her best friend, Amy Jain, and explains how their personal style and taste influences and informs BaubleBar's bestselling jewelry, charm kits, and accessories. Sarah complements the discussion by focusing on her favorite looks from Coachella 2025 while reporting on trends she's noticing celebrities and influencers wear, from futuristic space age grunge to sexy sport and Western bohemian with a touch of feminine whimsicality. She also tries a coconut bowl from Playa Bowls as a nod to the treat she's always associated with music festivals.Whether you're in need of outfit advice or in the midst of a style dilemma, the Shoe Therapy hotline is open for your anonymous texts and voicemails. Message 917-336-2057 with fashion questions and funny stories, or tag #ShoeTherapy on Instagram and TikTok so I can “heel” ya — you just may hear your message on the podcast.Dinner for Shoes episode 68 is sponsored by Seasalt Cornwall. THIS DINNERCoco Power Coconut Bowl from Playa Bowls in Hoboken, NJTHESE SHOESAsh Western snake print bootsTHIS OUTFITShop my lookSeasalt Cornwall x Beyond Retro denim setSeasalt Cornwall pocket squareBaubleBar bag charmsBaubleBar jewelryASOS Design T-shirtZara bagTHESE CHAPTERS0:00 - INTRO2:42 - THE OUTFIT BEHIND THE SHOES6:42 - COACHELLA TRENDS + BEST DRESSED14:52 - COCONUT BOWL18:07 - BAUBLEBAR INTERVIEWTHIS PRODUCTIONis created, written, hosted, and produced by Sarah Wasilak.is creative directed and executive produced by Megan Kai.is tech supervised by Nick.includes photos and videos in chronological order by Seasalt Cornwall, Sarah Wasilak, Grace Hitchcock for PS, Emili Sindlev, Charli D'Amelio, E! News, Olivia Walker, Madeline Argy, Fashion Bomb Daily, Teyana Taylor, June Ambrose, Isabelle Allain, Emma Chamberlain, Dylan Mulvaney, and BaubleBar.is made with love.Dinner for Shoes is a fashion podcast for people who love food, hosted by editor Sarah Wasilak. With appearances by her cats, Trish and Kit, and agendas that almost always go to shit, we aim to dive into a discussion about fashion and style and break some bread in each episode. Dinner for Shoes podcast episodes are released weekly on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook. If there are any fashion topics you've been pondering or good eats you think Sarah should try, don't hesitate to send a DM or an email.Dinner for Shoes is an original by The Kai Productions.Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube Follow host Sarah Wasilak: @slwasz on Instagram Follow producer Megan Kai: @megankaii on Instagram Get in touch: dinnerforshoes@gmail.comTo make this video more accessible, check out YouDescribe, a web-based platform that offers a free audio description tool for viewers who are blind or visually impaired.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as advertised, how regular table salt could be the healthier choice, and what research really says about air-purifying salt lamps. Quotes to ponder: "Even more importantly in the case of some Himalayan salt specifically, plutonium has been found in some of these products." "Table salt is processed which removes many of these potential impurities and again gives it its white color." "Salt lamps are basically like they sound it's a clump of salt placed on top of a lightbulb. Unfortunately, we don't know if this actually happens." Episode references: American College of Sports Medicine: https://www.acsm.org/ USDA FoodData Central (for iodine sources): https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as advertised, how regular table salt could be the healthier choice, and what research really says about air-purifying salt lamps. Quotes to ponder: "Even more importantly in the case of some Himalayan salt specifically, plutonium has been found in some of these products." "Table salt is processed which removes many of these potential impurities and again gives it its white color." "Salt lamps are basically like they sound it's a clump of salt placed on top of a lightbulb. Unfortunately, we don't know if this actually happens." Episode references: American College of Sports Medicine: https://www.acsm.org/ USDA FoodData Central (for iodine sources): https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

INTRO (00:23): Kathleen opens the show drinking a Lagerado Crispy Lager from O'Dell Brewing Company. She reviews her weekend in Fort Collins and Colorado Springs, attending a Native American Powwow and drinking beer at the New Belgium Brewery.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”    COURT NEWS (20:49): Kathleen shares news on Anne Murray's Lifetime Achievement Juno Award, Post Malone added dates to his Travelin' Tailgate Tour, and Nashville Airport could change its official name to Dolly Parton International.    TASTING MENU (2:54): Kathleen samples Boulder Canyon Malt Vinegar & Sea Salt kettle chips,

Headsticks "God Song" - headsticks.co.ukShanghai Treason "Dirty Work" Tombstones In Their Eyes "Gimme Some Pain" - Asylum Harbor www.tombstonesintheireyes.com Bluetones "In The Cut" - In The Cut Thea Gilmore "Red Farm" - Songs From The Gutter www.theagilmore.comSteve Conte "We Like It" - The Concrete Jangle www.stevecontemusic.com Shannon Curtis "A Little Respect" (Erasure cover) - 80's Kids www.shannoncurtis.net The Knocks & Dragonette "The Hero" www.theknocks.comCocorosie "Cut Stitch Scar" "Little Death Wishes www.cocorosiemusic.com *******************************Another Damn Disappointment "Cobb Magee" - Bedlam www.addsucks.comW.A.S.P. "Paint In Black" (Rolling Stones cover) https://www.waspnation.com/The Blasts Shout n'Twist" s/t wwww.theblasts.netAndras Droppa "Gamble" www.andras-droppa-music.com Weep Wave "Never Wake Up" - Speck www.weepwave.com Family Worship Center "Hellfire" - Kicked Out Of The Garden www.worshipthefamily.com Museum Of Light "Undone" - Diviner **************************Derya Yildrim & Grup Simsek "Cool Hand" - Yarim Yoksa https://deryayildirimgrupsimsek.com/Hudson Powder Company "Barleycorn" www.hudsonpowdercompany.comThe Pinkerton Raid "Hazy Shade Of Winter" Jagged Vacance: Winter Songs By Other People www.pinkertonraid.com Billy Coulter "Ready, Fire, Aim" - 5ingles www.billycoulter.com Jay Stott "Grain Belt Sign" - Wreckage Of Now www.jaystottmusic.com ************************ALBUM FOCUS:Putumayo World Music presents “Groove World”, with music blending African, Latin, Asian and European musical traditions with modern electronic beats. http://www.putumayo.comFrom this compilation I airedHabib Wahid with Debosrie Antara (Bangladesh) “Premey Pora Mon”COUTO with Toto Berriel (Canada/Cuba) “Bailadora”Cheikh Ibra Fam (Senegal) "Yolele"El Hijo del Búho (Colombia/Chile) "En Ti"****************************8Marian Mastrorilli "Begin" - Sea Salt & Sawdust www.marianmastrorilli.com Mike Rufo "The Reckoning" - Living Is www.mikerufomusic.com Claudia Schmidt "Persephone's Song" - Reimaging www.claudiaschmidt.com Doug Wilcox "Whisper On The Wind" www.dougwilcoxmusic.com Mike Agranoff "The Folkie" - Of Would 'you Rather Get A Job?" www.mikeagranoff.com Annie & Rod Capps "Louisiana Rain" - Love & Rain annieandrodcapps.com Ola Sandström featuring Dan Berglund "Come Again" www.oasandstrom.se***********************Gryphon Rue "Blue Eraser" -I Keep My Diamond Necklace in a Pond of Sparkling Water www.gryphonrue.com I hold deed to this audio's usage, which is free to share with specific attribution, non-commercial and non-derivation rules.https://creativecommons.org/licenses/by-nc-nd/4.0/

Joey Evans takes a look at Grand Carnival, Post Office, Spectral, Rebel Princess, and Sea Salt and Paper

Adolescent identity and values take center stage in this episode. The themes beautiful, clever, and good reappear in The Story Girl as archetypal girls. We talk about beautiful Felicity, good Cecily, and the brilliant Story Girl in today's episode, and why these girls feel like they can only be one of those things.  Inspired by: Kelly is inspired by the late lamented Bath and Body Works Juniper Breeze and recommends its sophisticated modern counterpart Jo Malone Wood Sage and Sea Salt scent. Ragon's signature middle school scent was Love's Baby Soft Rain and so recommends Clean and Clean Rain by Clean Beauty Collective if you want the same vibe. Ragon also recommends tubing mascaras including Thrive Causemetics Lash Extensions mascara, Milani Highly Rated Lash Extensions mascara, and e.l.f. Lash XTNDR mascara.   Alice recommends Trader Joe's Brazil Nut Body Butter but you'll have to find it in stores in the summer!  Sorry to folks who don't have a Trader Joe's! If you want to get a free logo sticker from us, either leave us a review on Apple Podcasts or share your love for the pod on social media!  Send us a photo of your share or review at either our email: kindredspirits.bookclub@gmail.com or on our KindredSpirits.BookClub Instagram. 

Like many people, I've added sea salt to my food for years. Although sea salt is often praised for its trace minerals, there are a number of concerns to think about when considering whether swapping to sea salt would contribute positively to overall health. Today I'm exploring the three main concerns about sea salt and thyroid health and why I recommend it to most of my patients.In this episode, you'll learn:- The trace minerals found in sea salt and their benefits.- Iodine's role and effects on thyroid health- The necessity of minerals from sea salt- The link between excess salt and autoimmune diseases- Implications of microplastics in sea salt- What research shows about microplastic contamination in sea salt- Weighing risks vs. benefits of consuming sea saltAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/3-concerns-with-sea-salt-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Consuming sea salt before a workout, the college dropout spectrum, shirt ripping tips, and letting your friends know you have a manager… On the net, it's a positive. ------ SEND US DECOR: Lagos Creative 632 Fogg St, Ste 10 Nashville, TN 37203 ----- JOKES FOR HUMANS TOUR: https://johncristcomedy.com/tour/ 3/7 - Branson, MO 3/8 - Kansas City, MO 3/9 - St. Louis, MO 3/21 - Myrtle Beach, SC 3/22 - Lynchburg, VA 3/23 - Cincinnati, OH 3/28 - Grand Junction, CO 3/29-30 - Salt Lake City, UT 4/11 - Omaha, NE 4/12 - Wichita, KS 4/13 - Tulsa, OK 4/17 - Sacramento, CA 4/18 - Fresno, CA 4/19 - San Diego, CA 4/25 - Ft. Myers, FL 4/26 - Tampa, FL 4/27 - Pensacola, FL 5/1 - Sarasota, FL 5/3 - Charlotte, NC 5/4 - Richmond, VA 5/9 - Oklahoma City, OK 5/10 - Shreveport, LA 5/11 - Hattiesburg, MS ----- Catch the full video podcast on YouTube, and follow us on social media (@netpositivepodcast) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: Instagram Twitter TikTok Facebook YouTube ----- SUPPORT OUR SPONSORS MANDO: Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo code NETPOSITIVE at https://shopmando.com AG1: Free 1-year supply of Vitamin D & 5 free travel packs. Go to https://drinkag1.com/netpositive MIRACLE MADE: Save OVER 40% + 3 free towels with promo code NETPOSITIVE at https://trymiracle.com/NETPOSITIVE ----- PRODUCED BY: Alex Lagos / Lagos Creative

This week I interviewed Dr. Scott Sherr! Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.We dove into the applications and benefits of methylene blue along with:- Upgrading your mitochondria- Optimizing sleep with TRO ZZZ- Problems with too much fasting- Importance of controlling stress and Dr. Scott's one tip to get your body to what it once was!Connect with Dr. Scott:https://www.instagram.com/drscottsherr/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking.I believe we are going to continue to hear more about the positive impacts MB can have on your health.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia.  Located halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation.  We discussed Austin's personal healing with plant medicines along with:- What psychedelic therapy is and who it's for- Ceremonial process of Ayahuasca- Getting unstuck with Mushroomsand much, much more!Connect with Austin and Ceremonia:https://www.instagram.com/ceremoniacircle/https://www.ceremoniacircle.org/ If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!Sara and Ashley's Farm:  https://nourishcooperative.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show (pt 2)

The Pink Himalayan Sea Salt Aluminum Rabbit Hole Show (pt 2)

This week I interviewed online fitness coach and podcast host - Tyler Woodward.We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background.We also talked about:- Ways to increase your metabolism- Advantage of eating carbs for energy- Tyler's eating routine- Tyler's top testosterone boosting activitiesand his one tip to get your body back to what it once was!https://www.instagram.com/tylerwoodward_fit/https://x.com/Tyler_woodward_If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed  all things meditation along with:- how to be present in today's age- how to get into the "flow" state- importance of getting your "ego" out of the way and much, much more!Connect with Bob:https://awiseandhappylife.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Tombstone If you haven't seen Tombstone, or don't know what the film is about, here is the synopsis…Wyatt Earp and his brothers, Morgan and Virgil, have left their gunslinger ways behind them to settle down and start a business in the town of Tombstone, Ariz. While they aren't looking to find trouble, trouble soon finds them when they become targets of the ruthless Cowboy gang. Now, together with Wyatt's best friend, Doc Holliday, the brothers pick up their guns once more to restore order to a lawless land. The film is loosely inspired by real events.  Tombstone Cocktail (diffordsguide.com): Ingredients  2 oz Straight Rye Whiskey (100 proof) 1/3 oz Demerara/Muscovado/Brown Sugar Syrup (2 sugar:1 water) 1/2 oz Chilled Water (omit if using wet ice) 2 dashes of Angostura Aromatic Bitters 2 drops of Saline Solution 4:1 (20 g of Sea Salt to 80 g of Water) Directions Select and pre-chill a coupe glass. Prepare garish of lemon zest twist. Shake all ingredients with ice. Fine strained into chilled glass. Express lemon zest twist over the cocktail and use as garnish. Enjoy Tombstone Drinking Game (drinkinggamezone.com): Drink every time… anyone drinks alcohol. a cowboy's red sash falls to the ground. you hear the name “Wyatt”. Drink 2x when… Sam Elliot doesn't care about whatever's going on. Doc coughs. Drink 3x when… Doc Holliday takes a shot of whiskey. As always, drink responsibly and with others. Follow or subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk.

In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is,  it's in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharmaceuticals and unnecessary interventions. Menopause is a natural phase of life that does not require intervention but instead it requires an understanding of your body, giving yourself grace during the process and it should be a time to reflect and slow down, not do more.  Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com  Annika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.com Course + Products: Wild + Well-Fed Course -  listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

In this episode, we'll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.com  Annika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.com Course + Products: Wild + Well-Fed Course -  listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

We thought it would be fun to wrap up this season sharing all the things we've learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen!Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.com Course + Products: Wild + Well-Fed Course -  listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men's health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep  - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.Together, we'll separate the myths from the facts and uncover how cholesterol works in our bodies.Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.If you're curious about the latest studies and practical steps to improve your cholesterol profile naturally, you've come to the right place! Whether it's choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.c...Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/page...X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-10028...| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast...►Spotify | https://open.spotify.com/show/0QmJzYZ...| Connect with Brian |►Website | https://www.briangryn.com►Instagram |  / bdgryn  ►Facebook |  / getleanandeatclean  ►Twitter |  / grynnerwinner

Last year at Geekway to the West, the local gaming convention here in St. Louis that you have heard me talk about a lot, fellow game designer and past guest on this show, Phill Wamser and I sat down and played this one evening after a long day in the booth. We were surprised by the feel of the cards, but other than that, we played two or three games back to back without really realizing it. As soon as we realized it, we decided we like this elegant game design!In Sea Salt & Pepper, you are trying to collect duos of animals or boats, collections of sea creatures, and mermaids to score seven or more points as fast as you can to catch your opponents off guard. Push too long and your opponents might score more than you, or steal a card ruining your hand. All of this is beautifully illustrated with origami creations that bring this aquatic world to life!

Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

This week I interviewed Dane Palarino, the founder of DadBodSculptors  After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition.  We discussed:- How Dane reclaimed his health and confidence- Why high achievers can't ignore their well-being- Breaking through mental barriers to achieve ultimate fitness- How to balance family and fitness and his one tip to get your body back to what it once was!Connect with Dane:https://www.youtube.com/@DadBodSculptorshttps://www.dadbodsculptors.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube! @briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.c...Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/page...X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-10028...| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast...►Spotify | https://open.spotify.com/show/0QmJzYZ...| Connect with Brian |►Website | https://www.briangryn.com►Instagram |  / bdgryn  ►Facebook |  / getleanandeatclean  ►Twitter |  / grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family.Laura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with:- How her patients utilize stem cells to heal and reverse aging-  How stem cells helped individuals overcome osteoarthritis -  Dr. Joy's comprehensive wellness approachand her one tip to get your body back to what it once was!Connect with Joy:https://joykongmd.com/https://www.instagram.com/dr_joy_kong/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time.At the end of the day, your health is about you. Progress doesn't happen overnight, but each small, consistent improvement gets you closer to living your best life.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.EPISODE LINKS:Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.Book: How To WinterBook: Wintering: The Power of Rest & Retreat in Difficult TimesLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop - Coffee, Matcha, and Sea Salt

This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with:- Important blood markers- Misconceptions around getting in shape- Role of Hormonal Optimization- Mauro's optimal eating routineand his one tip to get your body back to what it once was!Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturallyhttp://6packceo.com/gift  Connect with Mauro: https://6packceo.com/In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Movies 14:32 Ghost Dog: The Way of the Samurai Sports 24:47 F1 Las Vegas Grand Prix 2024 Music 36:04 CHROMAKOPIA - Tyler, The Creator Comics 46:50 UltraMega Vol. 1 Board Games 52:42 Sea Salt & Paper How to Waste Your Carbonation 1:00:14 Knjaz Milos Remix Orange and Peach Video Games 1:10:49 Astro Bot Anime 1:28:06 Dragon Ball Super: Super Hero Television 1:38:27 Arcane S2 Podcasts 1:48:15 The Raven The Wastecap 1:57:21 Aliens vs. Avengers #1 As mentioned in most of our shows, you can go over to the Draft Punks discord server and find the #how-to-waste-your-time channel to discuss this episode. You can also recommend content for us to consume for a future episode and you will probably get your post read on air! Draft Punks Discord Invite: https://discord.gg/XH55zS4pev

In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

 This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with:- Problems with traditional shoes and a sedentary lifestyle- Benefits of Minimalist Shoes- How to Build an Aerobic Base- Right way to do High Intensity Trainingand much, much more!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with:- his innovative health brand Superior Source - Ron's experience working out at the original Gold's Gym in Venice- Importance of reading labelsand his one tip to get your body back to what it once was!https://superiorsourcevitamins.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode, I discuss my top five favorite supplements that enhance energy levels, cognitive function, and overall health.I cover caffeine, creatine, vitamin D with K2, magnesium, and aspirin, explaining their benefits and recommended dosages.The conversation emphasizes the importance of these supplements for middle-aged individuals looking to improve their health and vitality.Disclaimer: Always consult with a health professional before starting any new supplement regimen.   This is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner