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Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvous symptoms of them. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we'll miss out on a lot of possibilities!Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren't really worth the price.So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy' for supplements.10. Green Tea – Camellia sinensisGreen Tea at Herbal Reality11. Fenugreek – Trigonella foenum-graecumFenugreek at Herbal Reality12. Ivy Leaf – Hedera helix“Hedera.-Ivy.” in King's American Dispensatory, 1898Find the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryHHP 246: Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & GingerWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Sharing random stories and encounters of both the importance of purpose and the power of perspective in your life. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode of The Moss Report, Ben Moss and Dr. Ralph W. Moss explore the science and tradition behind ginger's role in cancer prevention and care. From leukemia stem cells to chemotherapy-induced nausea, ginger shows remarkable promise backed by real-world use and peer-reviewed research. Learn how to use roasted ginger powder, what sets ginger apart from turmeric, and why Dr. Moss believes it's a cornerstone of integrative cancer support. Products Mentioned Great Value Organic Turmeric Powder: https://amzn.to/4hZLT8K Frontier Organic Ginger Powder: https://amzn.to/42rZsJE Garden of Life Golden Milk Powder: https://amzn.to/4ce9elW Gaia Herbs Golden Milk: https://amzn.to/42jSYvb Consumerlab Review of Ginger Products: https://www.consumerlab.com/reviews/ginger-supplement-review/ginger/?search=Ginger About Prof. Tsvee Lapidot https://bioforumconf.com/6th-international-meeting-of-the-israel-stem-cell-/820-prof-tsvee-lapidot About John Dick, PhD https://www.cdnmedhall.ca/laureates/johndick Important Links “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD The Moss Method Mushroom Formula → https://mycolife.us For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com Get The Moss Method Book → https://www.amazon.com/gp/product/1881025799/ Moss Report Treatment Guides → https://themossreport.store/guides Dr. Moss' library of previous books → https://themossreport.store/books/ Explore Townsend Letter → https://www.townsendletter.com The deep dive 'Clinic Conversations' between Dr. Moss and Integrative Oncologists from around the world are available at → https://themossreport.com/doctors-clinics The Center for Integrative Oncology - https://www.intonc.org - is dedicated to exploring cancer care worldwide, bringing you in-depth reporting and insights through The Moss Report. As a 501(c)(3) nonprofit, the CIO relies on public support to continue this vital work. Please consider making a donation to help uncover and share current approaches and resources in cancer treatment. Cited Resources • Chueahongthong F, Tima S, Chiampanichayakul S, et al. Co-Treatments of Edible Curcumin from Turmeric Rhizomes and Chemotherapeutic Drugs on Cytotoxicity and FLT3 Protein Expression in Leukemic Stem Cells. Molecules. 2021 Sep 24;26(19):5785. doi: 10.3390/molecules26195785. PMID: 34641328; PMCID: PMC8510311. https://pubmed.ncbi.nlm.nih.gov/34641328 • Crichton M, Marshall S, Isenring E, et al. Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial. J Acad Nutr Diet. 2024 Mar;124(3):313-330.e6. doi: 10.1016/j.jand.2023.09.003. Epub 2023 Sep 10. PMID: 37699474. https://pubmed.ncbi.nlm.nih.gov/37699474 • Lapidot T, Sirard C, Vormoor J, et al. A cell initiating human acute myeloid leukaemia after transplantation into SCID mice. Nature. 1994 Feb 17;367(6464):645-8. doi: 10.1038/367645a0. PMID: 7509044. https://pubmed.ncbi.nlm.nih.gov/7509044 • Panyajai P, Viriyaadhammaa N, Chiampanichayakul S, et al. Anticancer and cancer preventive activities of shogaol and curcumin from Zingiberaceae family plants in KG-1a leukemic stem cells. BMC Complement Med Ther. 2025 Feb 28;25(1):87. doi: 10.1186/s12906-025-04829-7. PMID: 40022126; PMCID: PMC11869560. https://pubmed.ncbi.nlm.nih.gov/40022126 • Shidfar F, Rajab A, Rahideh T, et al. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. J Complement Integr Med. 2015 Jun;12(2):165-70. doi: 10.1515/jcim-2014-0021. PMID: 25719344. https://pubmed.ncbi.nlm.nih.gov/25719344
What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta, a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the science, tradition, and daily rituals that can help reverse chronic inflammation. From autoimmune flares to hormone imbalances, leaky gut to joint pain, this conversation goes beyond the turmeric latte and into the real, research-backed benefits of Ayurveda's golden root. Dr. Gupta shares her personal journey from chronic illness to vibrant health, plus practical detox strategies, Ayurvedic rituals, and exactly how to build resilience in a toxic world.If you're struggling with fatigue, brain fog, joint pain, or just feel off—this is a must-listen. Learn how inflammation hides in plain sight, how it fuels many modern diseases, and how to gently reclaim your health using both Eastern wisdom and modern science.What You'll Learn in This Episode:The real science behind turmeric and its anti-inflammatory powerWhat “inflammaging” is—and why it's not just about getting olderHow Ayurveda and functional medicine intersect in healingWhat leaky gut, mold exposure, and toxins have to do with hormone imbalanceDr. Gupta's exact detox and self-care routines (and why they matter)The one Ayurvedic tool she recommends more than turmeric (!)When cold plunges aren't a good idea and what to do insteadA grounded take on hormone replacement therapy and why gut health is still keyHow to reduce your toxic load—without losing your mindAbout Dr. Shivani Gupta:Dr. Shivani Gupta is an Ayurvedic practitioner, wellness entrepreneur, and founder of Fusionary Formulas. With a PhD focused on turmeric and inflammation, she has spent over a decade helping patients and practitioners bridge the gap between Eastern and Western approaches to healing. A frequent speaker at integrative and functional medicine conferences, Dr. Gupta is known for making ancient practices accessible and practical for modern life. She is also the host of the Ayurveda Health Podcast and an advocate for daily rituals that create vibrant, pain-free living.Find Dr. Gupta Online:Website: https://shivaniGupta.comSupplements: FusionaryFormulas.com – Use code EVERYDAYAYURVEDA for 15% offPodcast: Ayurveda Health PodcastInstagram: @dr.shivaniguptaRelevant Links from This Episode:Therasage Portable Infrared Sauna – grounding and detox-focusedFusionary Deep Sleep Tea – featuring Ayurvedic herbs like Ashwagandha and BrahmiCopper Tongue Scraper – Dr. Gupta's most recommended toolEveryday Ayurveda Discount Code for Fusionary Formulas – “EVERYDAYAYURVEDA”Call to Action:If this episode lit a fire in you to re-evaluate your self-care, detox routines, or supplement strategy, share
In this episode, I'm joined by Dr. Liz O'Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause.We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can't quite believe that ‘normal skincare' including parabens and aluminium, make no difference. Liz also breaks down key misconceptions:“Menopause after cancer is the same as natural menopause.”“Now you've had cancer, you can't just take HRT.”“Your menopause symptoms will settle down over time.”“If you're young, your body will just bounce back.”“You should just be grateful you survived.”“Tamoxifen is just a little white pill—what's the big deal?”"Sex and Intimacy Are Over After Cancer and Menopause”Episode Highlights:00:00 Intro10:19 Cancer: A Slow, Unseen Process17:24 Turmeric Supplements: Absorption Challenges20:10 Exposing the Juicing Myth25:15 Parabens: Safety in Skin Absorption31:50 Tamoxifen Side Effects35:21 Empowered Patients: Advocating for Change39:40 Struggle with Hormone Blocker Side Effects52:38 Understanding Your Motivations for Health ChoicesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.
Just a quick list of some diet, fitness, sleep and overall movement non-negotiables I use daily in my life. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.
Quick breakdown of the Top 7 things I would tell my younger broke self when it comes to money and investing for the future. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode of the Tick Boot Camp Podcast, Dr. Chris Turnpaugh of Turnpaugh Health shares his holistic approach to treating chronic Lyme disease and other tick-borne illnesses. He discusses the importance of addressing the whole body, not just killing the pathogen, and the role of neuroplasticity in recovery. Key topics include: Overview of Turnpaugh Health's multidisciplinary practice Dr. Turnpaugh's educational journey from chiropractic to functional medicine The inside-out approach of chiropractic and its impact on the nervous system Neuroplasticity and its influence on immune function and mood disorders Natural antimicrobials like Crypto Lepus and Cat's Claw Biofilm disruptors such as medical-grade stevia and NAC Supplements for sleep, mood, and mitochondrial support Dr. Turnpaugh provides valuable insights and practical recommendations for chronic Lyme patients seeking a comprehensive path to healing. Key Takeaways: Multidisciplinary approach addressing physical, emotional, and mental aspects of chronic illness Importance of supporting the body's physiology, not just killing pathogens Role of neuroplasticity in chronic Lyme and strategies for retraining the nervous system Natural antimicrobials and biofilm disruptors as part of a holistic treatment plan Supplements for sleep, mood, and mitochondrial health About Dr. Chris Turnpaugh: Dr. Chris Turnpaugh is the founder and President of Turnpaugh Health & Wellness Center, leading a team dedicated to patient-focused, integrative care. With post-doctorate certification in functional neurology and training from the Carrick Institute, the Institute for Functional Medicine, and A4M, he specializes in autoimmune diseases, thyroid disorders, neurological conditions, and anti-aging medicine. Beyond his clinical practice, Dr. Turnpaugh is an educator, teaching healthcare providers nationwide about functional medicine principles. He is an active member of the International Lyme Disease Association, PCA, A4M, IFM, and the International Association for Functional Neurology. When he's not treating patients or educating practitioners, Dr. Turnpaugh enjoys hiking, scuba diving, and cheering on his favorite college football team. Products & Resources Mentioned Available on Dr. Turnpaugh's Website: Liposomal Cryptolepis: Broad-spectrum natural antimicrobial effective against Lyme, Bartonella, and other tick-borne infections Cats Claw Elite: Natural antimicrobial with anti-parasitic properties As Soon As you are Bit (ASAB - ASAB 2): ASAB is a potent herbal formulation meticulously crafted to combat tick-borne infections and ASAB 2 coverage extends to address persister cells that may emerge due to antibiotic usage and is effective against parasites. Mellow (Serenity DHH-B Complex): Sleep aid containing Dihydrohonokiol-B from Magnolia Bark to calm the nervous system Extinguisher: Anti-inflammatory blend with Turmeric, Resveratrol, Perilla Seed Extract, and Quercetin MitoSpark: Supports mitochondrial health and function Bitter X: Herbal bitters to support detoxification and bile flow for things like microplastics NAC+: Glutathione precursor to support detoxification and antioxidant status Turmero XL: Highly bioavailable turmeric extract for reducing inflammation Rejuvenate: Supports mast cell function and dampens inflammatory responses immunoREBOOT: Helps retrain the immune system and reduce inappropriate reactions Follow & Subscribe: If you enjoyed this episode of our Tick Boot Camp Podcast, be sure to subscribe and leave a review! Connect with us on social media for more expert interviews and insights into functional medicine and chronic illness recovery.
Previously shared as a paid newsletter in May 2024. In previous newsletters, I've addressed many of the more common contributing factors to brain symptoms, including high pyrroles, copper-zinc imbalances, methylation imbalances, candida overgrowth, mast cell activation, mold and other forms of toxicity, and genetic variants, such as COMT and MAOA.Supplements can be needed to address each of these. Medication can also be necessary when treating mold and mast cell activation.But what happens when someone can't tolerate a supplement or medication because it worsens or creates new brain symptoms? Why, for example, could someone have problems tolerating B6 or SAMe or Methionine. Why might someone have problems with folate, niacinamide, glutathione, certain herbal treatments, antidepressants such as SSRIs, probiotics, antifungal medication or binders such as bentonite clay, activated charcoal, chlorella or cholestyramine?In this newsletter, I'll discuss:* Five common reasons a supplement or medication may worsen symptoms.* Specific supplements and medications that are more likely to do this.* How reactions may point to root causes.* Treatment steps that can improve tolerance.There can be a wide range of brain symptoms that can occur when someone is having an adverse reaction, such as fatigue, brain fog, depression, anxiety, agitation, and even psychosis or mania. I'll use “reactivity” to refer to this range of possibilities. While physical side effects can also occur, the focus here will be on brain symptoms.5 Common Reasons Supplements or Meds May Worsen Symptoms1. Immune ReactivityOur immune system is intertwined with our central nervous system. When our body's immune system reacts to a toxin, microbe, injury, or trauma, we can have inflammatory brain and physical symptoms.“Feel Like I'm Reacting to Everything” - Mast Cell ActivationIf someone is experiencing severe immune reactivity, such as mast cell activation, they may react to many supplements and medications, as well as triggers in their environment and stress. The number of triggers can help point to an exaggerated immune response. In my practice, this high immune reactivity is usually driven by mold toxicity.For many with this obstacle, starting very low and slow can prevent reactions. For others, interventions may be needed to lower immune reactivity and stabilize mast cells. This, however, can require certain supplements. For those who can't tolerate those treatments, limbic system retraining programs help calm the immune system so people can move forward more easily.Sensitivity & IntoleranceIt is possible to have immune sensitivity (or even allergy) to a supplement, though I find this less common. Herbal supplements, for example, which are high in salicylates, may cause symptoms in those with salicylate sensitivity. Certain probiotics have bacterial strains high in histamine. This is an issue for those with histamine intolerance.2. Too Much or Too Little Neurotransmitter ActivitySome people with brain symptoms have high neurotransmitter (NT) activity, and some have low. Common NT's include serotonin (5-HT), dopamine (DA), and norepinephrine (NE). I use the term “neurotransmitter activity” because it's not just about the amount of neurotransmitters present; it's also about the amount of receptors present that pick up NTs and remove them from the space between nerve cells.High Neurotransmitter ActivityToo much neurotransmitter activity can cause brain symptoms such as mania, psychosis, agitation, anxiety, panic, obsessions, compulsions, and hyperactivity. Reactions can occur if supplements or medications are given that further increase NT activity.Examples include:* Overmethylation* Slow COMT (involved in clearing DA and NE) and/or slow MAOA (involved in clearing 5HT, DA and NE)A variant on COMT and/or MAOA doesn't mean they are being expressed.What Increases Neurotransmitters?* SSRIs (Selective Serotonin Reuptake Inhibitor) increase serotonin activity* SNRIs (Serotonin and Norepinephrine Reuptake inhibitors) increase serotonin and norepinephrine activity.* Stimulant medications such as Ritalin and Adderall increase dopamine activity* SAMe and methionine increase serotonin and dopamine activityRemember that there can be times when there is a mixed picture, such as when someone is undermethylated and has a slow COMT.Low Neurotransmitter ActivityReactions can occur if supplements or medication decrease the neurotransmitter activity when it is already low. This could look like depression, apathy, fatigue, and brain fog.Examples include:* Undermethylation* Fast COMT (involved in clearing DA and NE) and/or fast MAOA (involved in clearing 5HT, DA and NE). The NTs are getting cleared too fast.What Decreases Neurotransmitters?* Folate, a nutrient that is good for a lot of people happens to be a big problem for many with psychiatric conditions. Most with underemethylation have low serotonin symptoms (depression and/or anxiety). While folate can help methylation, as an unfortunate aside, it can also further lower serotonin activity. Folate is in most multivitamins and B Complex vitamins. To learn more: Undermethylation, MTHFR & The Great Folate Debate.* Niacinamide can lowers DA and NE.Looking closely at someone's symptoms and traits and assessing methylation through bloodwork can help determine if NTs are too high, low, or mixed and what types of treatment to consider.3. Poor Detoxification or Toxic OverloadZincZinc is one of the most powerful tools I use in my work. Some people can easily tolerate it, while others can struggle. Here are some reasons someone may not tolerate zinc.* High copper—Zinc mobilizes copper. Moving too much copper at once can increase copper symptoms (anxiety, anger, hyperactivity, insomnia).* High toxicity—Zinc is a strong antioxidant. It is needed for the genetic expression of one of the most important antioxidants in our body, metallothionein.It took me 8 months to get my dose up to an optimal range, which is certainly not the norm. I unknowingly had significant mold toxicity at the time.When I start someone on zinc, I slowly build it up over 3-4 weeks. For some (like myself), even this is too fast.GlutathioneThis is the other major antioxidant. If someone is having difficulty tolerating it, they may have problems with detoxification and significant toxicity (metals, biotoxins like mold, and chemicals). These can start to be addressed in several other ways.BindersThese include bentonite clay, chlorella, activated charcoal, and cholestyramine. They bind toxins, especially mold toxins, in the GI tract. If they are started too quickly, the toxins they are supposed to remove get stirred up, which stirs up symptoms. When people say they can't tolerate certain binders, they usually weren't started low enough.There are others, but these are the most common in my experience.4. Underlying Microbial or Microbiome IssueB6B6 is very important for brain health. It is needed for making serotonin, dopamine, and GABA. We use it in all the Walsh nutrient protocols to varying degrees. In the last 10 years, we've seen a decrease in B6 tolerance. It's not clear why. I'm including it in this section because the reactivity is suspected to be related to the microbiome. Perhaps in recent years, we have had collective damage to our microbiomes from toxins and rising EMF exposure. We don't know.The good news is that P5P, the active form of B6, is usually well tolerated. In my practice, I rely heavily on P5P. I will occasionally use it in combination with B6 (if tolerated) for those with especially high pyrroles.Methionine and/or SAMeBoth are used, though usually not together, to help address undermethylation. I suspect candida or mold when someone is having difficulties tolerating either of these. These nutrients are usually better tolerated once candida and/or mold are addressed (or are starting to get addressed).5. Die-OffAnything that kills off microbes, such as candida or mold, can cause a “die off” of those microbes, release toxins, and worsen symptoms. Antifungal supplements, antifungal medication, and probiotics may cause this type of reactivity. Antifungal medications include nystatin, diflucan, itraconazole, and amphotericin B.Herbs and food-based supplements can have antimicrobial effects. Turmeric is one example. There are many others, so it's always worth checking. Worsening symptoms might point to an underlying fungal or other microbial overgrowth. It may also suggest that appropriate binders may be needed first.Addressing or preventing die-offs could mean supporting detoxification, starting binders if necessary, and, again, starting low and going slow.Antidepressants, interestingly, have been shown in labs to have antifungal effects. This does make me wonder if some people who can't tolerate them are having die-off.Root CausesKnowing someone's history of reactions can help point to underlying root causes.As you can see, there are typically ways to help someone tolerate and go on to benefit from a needed supplement or medication.As always, I welcome your thoughts and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
Exploring the stress-cancer link—real, or unduly stigmatizing for people with cancer? Is coffee the most chemically-treated food? Is there a link between fluoride and pineal gland dysfunction? TV ads for oral supplement for dry eyes tout a dubious formula (and what could work better); Could meat make America healthy again?
TODAY ON THE ROBERT SCOTT BELL SHOW: Toxic Metals in Baby Food, Lance Schuttler, Ascent Nutrition, Mood Balance, Turmeric benefits, Thymus Serpyllum, PTSD in America, Dr. Josh Himes on Functional Health, Pro Health Place, Raw Milk Bird Flu Risks, and MORE! https://robertscottbell.com/toxic-metals-in-baby-food-lance-schuttler-ascent-nutrition-thymus-serpyllum-ptsd-in-america-dr-josh-himes-on-functional-health-pro-health-place-raw-milk-bird-flu-risks-and-more/
Quick chat with Heather Scott on ten things we are loving right now as we roll into this next chapter of life here together. Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They're too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There's plenty more to say about them than their most common selling points.If you're an herbalist, it's good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren't worth the cost. This series is intended to help you do that!If you're new to herbalism, we're happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy' as applied to herbal supplements – and some good old-fashioned materia medica study, too.7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgareWhat to Do When You've Been Glutened8. Beet root – Beta vulgarisBeetroot profile at Herbal Reality9. Ginger – Zingiber off.HHP 227: Herbs A-Z: ZingiberGinger: Herb of the WeekFind the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
Hey Neighbor! Spring is just around the corner, and it's time to get serious about the garden! In this episode of Row by Row, we're diving into all the big gardening questions for March—When should you start seeds? How do you fertilize seedlings? What about those unpredictable late-spring temperature swings? We've got you covered with expert advice on getting the most out of your garden this month. Get dirty and let's garden together! Get your Turmeric, Sweet Potatoes, Asparagus, Pepper Plugs & Tomato Plugs Here: https://growhoss.com/collections/plants-bulbs
Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on for the best results once you hit "middle age". Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Twenty-five years ago, Mac Villarreal was navigating the high seas at the Olympic Games in Sydney. If all goes as planned, he'll soon be charting a new course, sailing into the sunset as a highly successful entrepreneur. Mac is the founder and CEO of I Eat My Greens, a refrigerated brand of chef-crafted, plant-based soups made from fresh, locally sourced ingredients. Launched in 2020, I Eat My Greens is known for its sophisticated yet approachable recipes, including Carrot Sweet Potato and Turmeric and Zucchini Cilantro & Cauliflower. The products are packaged in 20 oz. clear pouches with a screwcap closure and distributed nationally, including at Sprouts and Wegmans. In the following interview, Mac takes us through his fascinating entrepreneurial journey, from his days as an Olympic sailor and transitioning into the fresh juice industry before ultimately founding his soup business. He discusses his brand's innovative packaging, how he overcame initial retailer pushback, creating products that align with modern food trends and his patient, yet ambitious growth strategy. Show notes: 0:25: Mac Villarreal, Founder & CEO, I Eat My Greens - Mac and Ray kick off the conversation by diving into the entrepreneur's victory in Naturally San Diego's Pitch Slam in 2021. Mac reflects on his journey, transitioning from the high-energy world of competitive sailing to his first entrepreneurial endeavor — Frutos de Vida, a fresh juice company he successfully grew and exited. He then shares insights into the planning behind I Eat My Greens, detailing how he carefully crafted the brand identity. From selecting the perfect product flavors and ingredients to designing the packaging, Mac emphasizes how every element of the product was tailored to align with his vision. The innovative pouch, he explains, offers a perfect balance of convenience and freshness, making it easy for consumers to enjoy healthy greens on the go. Mac also highlights how I Eat My Greens taps into the rising demand for plant-based options, aligning seamlessly with popular dietary trends like Whole30 and keto. Brands in this episode: I Eat My Greens
This episode is for you if you're a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don't want this to hold us back when pursuing our health and fitness goals.Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice! Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she's going to help us age better!We learn: Inflammation often presents subtle signs that are overlooked Women over 40 can benefit from natural solutions for workout recovery Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation Aging doesn't have to mean decline–proactive health measures can help How Ayurveda provides tools for managing menopause symptoms Understanding doshas and how this can help tailor health practices to optimize wellnessConnect with Dr. Shivani Gupta:Fusionary Health PodcastFacebookInstagramLinkedInJOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )FREE GIFT: Anti-Inflammatory E-Cook BookThank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast
Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode. You can visit his website HERE His IG is HERE Old Man Strength Program Enroll HERE FREE 7 Day Trial of my APP HEREOur FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
My go-to for Turmeric supplementation:https://www.glutenfreesociety.org/shop/health-focus/immune-health/ultra-turmeric/This week on Dr. Osborne's Zone, join me as I take a deep dive into the benefits and uses of turmeric. Turmeric is a compound derived from the curcuma longa plant and is a staple in culinary traditions and Ayurvedic medicine. The main active ingredient in turmeric is curcumin, which has been extensively studied for its medicinal properties. Turmeric has been said to have antimicrobial effects, as well as anti-inflammatory properties and has been used as a natural alternative to ibuprofen for pain relief. Is it hype, or is it reality? How does it work and how much should you use?You can find the images from this episode "All About Turmeric: Should You Believe The Hype?" here: https://www.glutenfreesociety.org/images-from-turmeric-myth-or-reality/Gluten Sensitive? Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
This episode continues our series covering the top-selling herbs in the United States. As we give you our thoughts about these popular herbal supplements, we're hoping to help you break out of the box. These herbs are frequently pigeon-holed into very narrow ranges of application – the answers to the question “what is it good for?” are usually very limited! There's more to say about them than their most effective selling points or marketing campaigns.If you're a practicing herbalist, you should be well-informed about the herbal supplements people take most frequently. You should know what's popular, and why. You should know how to answer people's questions about these herbs, how to sort hype from health, how to identify better alternatives, and which ones simply aren't worth the money. This series is intended to help you do that!If you're new to herbalism – we're glad that we get to help you form your initial opinion of these herbs. More broadly, though, this will serve as an introduction to marketing literacy in the realm of herbal supplements, as well as some good materia medica study.In today's episode we cover apple cider vinegar and cranberry supplements.5. Apple Cider Vinegar – Malus spp.jim mcdonald's Apple monographKatja's recipe for Paleo Apple Fritters6. Cranberry – Vaccinium macrocarponHHP 224: Herbs A-Z: Urtica & VacciniumHHP 006: Dynamic Desk Work + Crazy for Cranberries (discussion of cranberry starts around 25:30)Find the first episode of this series here: HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you through my favorite love to hate upper body, lower body, sprint and edurance challenges inside the gym. All of these and more can be found inside the Jeremy Scott Fitness App. Old Man Strength Program Enroll HERE Code "OLDMAN41" for $41 off while the code lasts! Our FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions. Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues. Discover the importance of zinc for testosterone production and hormonal balance. Dr. Jockers explains how dietary habits and medications can lead to zinc deficiency. In This Episode: 00:00 Introduction to Zinc Deficiency 03:00 Overview of Men's Health Supplements 04:55 Top Supplement #1: Magnesium 06:50 Top Supplement #2: Vitamin D 08:08 Top Supplement #3: Zinc 10:39 Top Supplement #4: Amino Acids 11:27 Top Supplement #5: Creatine 12:05 Top Supplement #6: Turmeric 12:44 Top Supplement #7: Probiotics 14:05 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Unleash your full potential with Omega-3s: essential for heart health and cognitive function." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Struggling with hair loss? You're not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of understanding the ingredients in hair supplements, the role of overall health in hair care, and the need for a comprehensive approach to managing hair loss. Key Takeaways: - Biotin is ineffective for hair growth and can be harmful. - Supplements should be viewed as a complement to overall health. - Not all supplements are created equal; seek reputable brands. - Key ingredients for hair health include omega-3, vitamin D, and ashwagandha. - Chronic stress can negatively impact hair health. - Copper peptides promote a healthy scalp and hair. - Turmeric combined with black pepper enhances effectiveness. - Vitamin D deficiency can lead to increased hair thinning. - Hair supplements take time to show results; they are not magic bullets. - Consulting a dermatologist is crucial for understanding hair loss causes. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health. Key Questions Answered 1. What motivated Dr. Nandi to write his book on gut health? 2. How are the gut and the brain connected? 3. What are Dr. Nandi's five pillars of health outlined in his book? 4. How does the gut health contribute to depression? 5. What impact does purpose-driven living have on health, according to Dr. Nandi? 6. Why does Dr. Nandi prefer the term “food plan” over “diet”? 7. What role does movement with purpose play in gut health? 8. How does having a supportive community impact health? 9. What are the benefits of incorporating spirituality into one’s lifestyle? Timestamped Overview 00:00 Gut-Brain Connection Discovery 05:27 Purpose Driven Living: The Why 06:14 Purpose-Driven Living Reduces Stress 11:20 Purposeful Movement for Better Health 14:29 "Become a Health Superhero" 18:40 "Turmeric and Fermented Foods: Benefits" 20:43 Preventive Gut Health Benefits 23:05 "Against Instant Gratification" 26:54 Nature's Breathing: Stress Relief Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.
In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating. Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight. The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms. Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns. Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey. Connect with Jillian Acosta: Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes. Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits. Instagram: https://www.instagram.com/jillianacosta_rd Facebook: https://www.facebook.com/profile.php?id=100063699654110 Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Ready to start the new year focused on your health? Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder! Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:•Potent anti-inflammatory•Powerful antioxidant •May improve longevity •Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health •Supports eye health•Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the bodyYou don't need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric!Keto-Friendly Butter Chicken Recipe:https://headbangerskitchen.com/keto-b...Ingredients:450 grams of Boneless chicken thigh meat120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil 5 grams Fenugreek Leaves1/2 tsp Tumeric 1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.
Join the Facebook Group: All Things Very CariNOW ON YOUTUBEIn today's fast-paced world, self-care often feels like just another item on our never-ending to-do list. But what if it didn't have to be? In this episode, we sit down with Dr. Shivani Gupta, a leading expert in Ayurveda and the creator of Fusionary Formulas, to explore how ancient Ayurvedic practices—like the power of turmeric—can transform your health, reduce inflammation, and help you thrive. Dr. Gupta shares practical, time-efficient ways to integrate self-care into your daily routine, bridging the gap between Eastern wisdom and modern Western lifestyles. If you're ready to step into a healthier, more vibrant life without sacrificing your busy schedule, this episode is for you!URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.comConnect with Dr. Shivani Gupta: (Use Code VeryCari at Checkout!)Website: shivanigupta.comWebsite: fusionaryformulas.com
In this episode, Will, John and Paul discuss some surprising new data on Curcumin.Curcumin is the component of Turmeric which is though to convey some of the key health benefits and new data shows some extraordinary effects on the liver.Is it too good to be true or too early to tell? Find out more on this episode of the LiverHealthPODFor background, the LiverHealthPOD also did an episode on Turmeric (Episode 9 - 15 Sept 2023).Don't forget to send us an email at Liverhealthpod@gmail.com or follow us on socials. If you like the podcast and don't want to miss an episode then don't forget to subscribe and leave us a rating.
Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. Old Man Strength Program Enroll HERE Code "OLDMAN41" for $41 off while the code lasts! Our FREE BDM Business Coaching Group HERE Thanks to our Sponsors:AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
The chances have slightly increased for an asteroid collision with Earth or the Moon in 2032 and what that means for us. Plus, how turmeric may help restore antibiotic effectiveness and assist with fighting superbugs. On This Day in History, the first magazine in the United States is published. Asteroid's odds of hitting Earth go up as Webb telescope is tasked with studying potential "city-killer" - CBS News Chances of asteroid striking Earth in the next decade has nearly doubled, NASA says - ABC News An asteroid has a very small chance to hit Earth. What happens if it does? - oregonlive.com Asteroid 2024 YR4 headed towards Earth could hit Moon, scientists say | The Independent Researchers Defang Deadly Hospital Superbugs Using a Pinch of Turmeric | Good News Network "American Magazine" & "The General Magazine," the First Magazines Published in North America: Both Very Short-Lived : History of Information The History of American Magazines History of Magazine Publishing – Media Communication, Convergence and Literacy, Second Edition History Of Magazines | When Were The First Magazines Invented? Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey. Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being. The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines. This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes. Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life. Connect with Molly McNamee: Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat. Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Ready to start the new year focused on your health? Then don't miss Paleo Valley's New Year Sale! Grab your 20% off all Paleo Valley products in their new year sale HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder! Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Episode Summary:What if the secret to true wellness starts with the soil?
Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures.Thanks to our Sponsors:Work with me personally daily FREE weekHERE inside my App.AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
John and Nick discuss what have been getting them through the longest month of the year, January.
Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. Thanks to our Sponsors: Work with me personally daily FREE week HERE inside my App. AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! My Creatine & Coffee Code JSF for 10% off CLICK HERE Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. Thanks to our Sponsors: Work with me personally daily FREE week HERE inside my App. AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! My Creatine & Coffee Code JSF for 10% off CLICK HERE Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode, the first case revolves around the Essential K Rebuild formula without turmeric and the necessity of black pepper for turmeric absorption. Dr. Rambo explains why black pepper is excluded from the horse formula due to its impact on nutrient metabolism and other safety concerns. A research study examining the effects of turmeric on muscle growth in horses is also highlighted. The second case study addresses a 15-year-old horse's slow warm-up process, potentially due to arthritis or muscle issues. The episode explores the potential benefits of switching from Essential K to Essential K Rebuild, enriched with turmeric and higher amino acids, for muscle maintenance. Listeners are encouraged to reach out with their equine nutrition questions via various communication channels. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition
"As we give them opportunity to look outside themselves and help them understand that, oh, there's more to life than the inward focus, there can also be this beautiful space of outward focus." -Justin Powell Welcome to Turmeric & Tequila! Today, host Kristen Olson sits down with Justin Powell, executive director of Youthlinc, a Utah-based organization dedicated to developing lifetime humanitarians through local and international service projects. Learn about their impactful nine-month service year program, the new community center, and strategic international partnerships. Justin shares his journey from volunteer to leader and discusses the crucial role of service in mental health and community building. Discover how Youthlinc is shaping the future of humanitarian work, their goals for expansion, and exciting opportunities like their upcoming Friends and Family trips to Fiji and beyond. Whether you're interested in volunteerism, non-profit operations, or making a positive impact, this episode is packed with valuable insights and inspirational stories. Tune in and find out how you can get involved! Thanks to our sponsors Lux Neuro and Declan James Watches for their support. Let's dive in! Time Stamps: 00:00 Fitness Fundraiser and Neurofeedback Sponsor 03:38 "From Volunteer to Program Leader" 07:20 "Local and Global Service Initiative" 12:43 Youth Training Center Expansion 15:59 Fundraising: Donations, Grants, and Drives 18:03 Conflicted Life Choices 20:39 Youth Program Sparks Personal Growth 24:20 "Life Skills Through Sports" 28:26 Partnership with Fiji's Education Ministry 31:17 Building Effective NGO Partnerships 34:26 Fostering Honest International Collaboration 36:36 Shifting Perspectives in Youth 40:03 Collaborative Competition for Growth 44:39 Learning and Self-Discovery Journey 47:56 Board's Role in Youth Link's Direction 50:43 Explore Our Nonprofit Initiatives 53:13 Subscribe to Turmeric and Tequila Justin Powell, EXECUTIVE DIRECTOR Justin has been involved with Youthlinc since 2008 when he joined the Thailand team as a mentor. Since then, he has been on a total of 19 Youthlinc trips, including a multi-time team leader to Cambodia, Vietnam, Thailand, Rwanda, Peru, Kenya, Fiji, Cuba, and Madagascar. He has lived abroad for several years, including Australia, South Korea, Egypt, and Vietnam. He started Youthlinc's Global Community Leadership program in 2017 in partnership with Utah State University and Utah Valley University, to integrate in Youthlinc's community-engaged service model with the academic backgrounds of professors to organize and run study abroad trips for upper division credit. Through this program, Justin has been able to develop additional partnerships in Rwanda, Colombia, Cuba, Vietnam, India, Nepal, Cambodia, Kenya, Peru, and Fiji. Justinwas selected by the Board or Directors to become Executive Director in 2016 when our Founder, Judy Zone, retired after 17 years. Before becoming the Executive Director, he was Real Life Director and International Service Director at Youthlinc and a high school teacher for language arts, social studies, economics, and business management. In 2023, Justin was named the Citizen Diplomat of the Year by US Global Ties, the country's oldest and largest citizen diplomacy network, due to her personal and professional dedication to building a more peaceful, prosperous world through international exchange and by engaging himself and others in citizen-related work in foreign policy. He is also a member of the Rotary Club of Millcreek, having served as club president, foundation chair, service chair, and held a district role as Rotaract chair. Justin has an International Business degree from Westminster College, an English degree from the University of Utah, and a Master's of Teaching degree from Westminster College. Youthlinc: Youthlinc is a Utah based non-profit offering five core initiatives to achieve our mission, which is to create lifetime humanitarians. The Service Year provides a structured yearlong curriculum requiring 80 hours of local service per participant and monthly meetings where students are mentored to take leadership roles in service activities at our international sites. We partner with Rotary Clubs, the University of Utah, Utah State University, Utah Valley University, businesses, and private individuals who provide sponsorships for students to participate. Each year 300+ students from Utah participate in the Service Year, along with 70+ returning alum leaders, and 80+ adult professionals serving as mentors. Each year, students provide over 22,000 hours of local service in a variety of service sites. Since the inception of the program, over 4,000 Youthlinc students have contributed more than 300,000 hours of service in Utah. Real Life is our afterschool program which serves 400 refugee, immigrant and low socio-economic youth at 14 locations. From September through May, high school and college students, under the guidance of our Real-Life Program Directors and interns, plan and implement a curriculum of life skills, including financial literacy, social and emotional health, nutrition, communication, job and college readiness, civic engagement, and cultural exchange. This program provides additional leadership opportunities to high school and college volunteers, as well as valuable learning, acculturation, and mentoring for at-risk youth. Facebook: youthlinc.page Instagram: @youthlinc TikTok: @youthlinc LinkedIn: @youthlinc www.youthlinc.org www.youthlinc.org/friendsandfamily www.reallifeut.org this is a link to our Real Life program (afterschool program for refugee & immigrant youth) Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
Here's to Health in the New Year! What steps are you taking to nurture yourself in 2025? Today's guest has a wealth of knowledge and experience to help you fill your days with self care routines that will nurture and comfort you.Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.I have been trying out the Tumeric capsule Inflammation Relief from Fusion Formulas for a few months now and feel the benefits in pain relief! Dr. Shivani has offered you 15% your first order if you use the coupon code MOMSCTW. Go to www.Shivanigupta.com or www.FusionFormulas.com for more.Ekua Walker, NP- Host of Www.MomsChangingtheWorld.orgFacebook - Moms Changing The World
Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our lives and others we are looking to add to our lives. As always thank you for the support, be sure to like, share, and subscribe. Thanks to our Sponsors: Work with me personally daily FREE week HERE inside my App. AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! My Creatine & Coffee Code JSF for 10% off CLICK HERE Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you're ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols an PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. Train with me for a week FREE HERE inside my App. Join us for our 47 Day Transformation HERE Starting Jan. 6th Thanks to our Sponsors: My Creatine & Coffee Code JSF for 10% off CLICK HERE AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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