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Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance.
Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.
This week I'm joined by Deirdre Flood, Ayurvedic practitioner and founder of www.ojas.ie in County Meath.We talk about:• The science of life (Ayurveda explained simply)• Root cause vs symptom treatment• Modern inflammation & excess heat• Perimenopause & cooling the body naturally• Why sunrise sunlight matters• Hydration the right way (no iced drinks!)• Turmeric, ginger & digestive health• Nervous system regulation• Eating in sync with your cycleThis conversation is practical, grounded and empowering.Because when your body is in balance, it prevents disease.When digestion works, food becomes medicine.When you regulate your nervous system, everything shifts.Follow her on Instagram - @Ojas.naturallyVisit her website - www.ojas.ieColman
Most personal trainers aren't broke because they're bad coaches. They're broke because nobody ever taught them business. In this episode, I break down how I went from grinding nonstop and barely getting by… to building real income, real systems, and real freedom.If you're a trainer, coach, or gym owner who wants to stop trading time for money and start building something that lasts, this one's for you.FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, and food as medicine. We dive into how organic, gluten-free, seed-oil-free nutrition can improve energy, support gut health, boost immunity, and simplify healthy living for busy adults.Learn practical strategies for sustainable wellness, meal prep, and optimizing your health through real food.Use code JSF to get $20 off meals on her website - Website: https://www.eatgreenkitchen.comInstagram: https://www.instagram.com/eatgreenkitchenInstagram (Shannon): https://www.instagram.com/holisticchefshannonFREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Early morning quick chat about work life balance, the season of life you are currently in and the pursuit of "success" and being "rich". FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Segment 1: The Secret to Great Soup Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up. Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band. Then, build from there! Add garlic, herbs, and spices. Think thyme, rosemary, cumin, or smoked paprika—whatever fits your vibe. Remember, soup is all about layers of flavor. Take your time. Let things caramelize. The longer you simmer, the deeper the magic gets. Segment 2: Chef's Recipe Corner – Roasted Tomato Basil Soup Alright, it's time to cook! Today's feature recipe is my Roasted Tomato Basil Soup—easy, delicious, and completely diabetes-friendly. Here's how to do it: 1. Roast 2 pounds of fresh tomatoes, a head of garlic, and an onion with a drizzle of olive oil—until they're caramelized and slightly browned. 2. Blend them up with 2 cups of low-sodium vegetable broth. 3. Add a handful of fresh basil and a splash of balsamic vinegar. 4. Simmer for 10 minutes—Give it a quick blend and that's it! Serve it with a sprinkle of Parmesan or a dollop of Greek yogurt instead of cream for that silky finish. Low in carbs, high in flavor, and your taste buds will do a happy dance. Segment 3: Ask Chef Robert Alright, it's time for Ask Chef Robert! Question: "How can I thicken soup without using cream or flour?" Great question! You've got a few options: Puree some of the soup—blend half and stir it back in for a thicker texture. Add pureed beans or lentils—they add body and protein. Or, one of my favorites—cauliflower puree! It's creamy, low-carb, and blends like a dream. Healthy hacks for a happy pot of soup! Segment 4: The Spice of Life Let's talk flavor! Herbs and spices don't just make soup taste amazing—they're packed with antioxidants and can help support healthy blood sugar. Try these in your next batch: Turmeric – bright color, anti-inflammatory. Cumin – adds warmth and depth. Fresh herbs like parsley or basil – add them at the end for a burst of freshness. Remember, herbs and spices are your best friends in the kitchen. No salt overload needed—just natural flavor power! Segment 5: Final Ladle – Happy Diabetic Wisdom Before we close the lid on today's episode, here's a little Happy Diabetic wisdom: "Good soup isn't just food—it's comfort, connection, and creativity in a bowl." So as you head into soup season, take a little time to slow down. Chop some veggies. Let the pot simmer. And share a bowl with someone you love. Because when you cook from the heart, every spoonful tastes better.
Dozens of human trials reveal where turmeric delivers—and where it doesn't.
In this episode, Detective Ev sat down with Dr. Shivani Gupta, a leading voice in holistic health and chronic disease prevention, whose work bridges 5,000 years of Ayurvedic wisdom with modern functional medicine. Dr. Shivani's journey into wellness began with her own battle with chronic illness—an experience that led her to Ayurveda and ultimately transformed her life. Inspired to help others heal, she went on to earn a Master's in Ayurvedic Sciences and a Ph.D. focused on Turmeric, studying under renowned Ayurvedic experts in both India and the United States. At the heart of her work is The Inflammation Solution Program, a practical, integrative approach designed to help people—especially women—address chronic issues such as joint pain, weight gain, autoimmune symptoms, fatigue, and hormone imbalance. By blending traditional Ayurvedic principles with evidence-based functional medicine, Dr. Shivani empowers individuals to understand their bodies and restore balance from the inside out. We also dive into her new Hay House debut book, The Inflammation Code, where she reveals how hidden inflammation drives brain fog, metabolic dysfunction, accelerated aging, and more. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Shivani Gupta: Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: @TheShivaniGupta YouTube: @dr.shivanigupta Book: The Inflammation Code
SummaryIn this Coaches Roundtable episode, Chase and Chris answer your biggest questions about some of the most talked about health trends right now.They start by breaking down injectable peptides. What are they? Do they actually work? And are they safe? While peptides are being pushed hard online, there is very little long term research in healthy humans. Many are not FDA approved and can cost hundreds to thousands of dollars per month. Chase and Chris explain why most people should focus on sleep, strength training, nutrition, and stress management before even thinking about something like this.Next, they talk about hack squat foot placement. There is no single “best” position. Your foot placement changes which muscles are emphasized. Higher feet can target more glutes and hamstrings. Lower feet can target more quads. The best setup is the one that fits your goals and feels good on your body.They also cover ginger and turmeric shots. While these ingredients may help with inflammation, they are not magic. If your diet, stress, and sleep are out of control, a small wellness shot will not fix that. The basics still matter most.Finally, they answer several questions about creatine. They explain why weight gain from creatine is just water inside your muscles, not fat. They talk about how long it takes to work, when to take it, and whether it is safe for your kidneys. Creatine is one of the most researched supplements available and can help with strength, muscle retention, brain health, and even bone health.The big message of this episode is simple. Stop chasing trends. Master the fundamentals first.Chapters(00:00) Pink Webcam Problems and Opening Banter(02:00) What Are Injectable Peptides and Are They Worth It?(10:30) The Cost, Risks, and Lack of Research Behind Peptides(13:40) Best Foot Placement for the Hack Squat(18:45) Are Ginger and Turmeric Shots Actually Effective?(23:30) Creatine Water Weight Explained(25:00) How Long Creatine Takes to Work(27:00) Best Time to Take Creatine and How to Use It(29:00) Is Creatine Safe? Kidney Myths and Who Should Avoid It(31:30) Which Form of Creatine Should You Take?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Quick early morning chat about aging and how the modern adult lifestyle is quietly weakening us. And if you don't intentionally fight back with strength and mobility the ending is predictable.FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
After coaching thousands of adults, parents, professionals, business owners, everyday people I've learnedsomething simple. Most people don't need more motivation.They need perspective. They need simplicity. They need their attention back. We dig into this and more inside the episode. FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREMy Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off. Episode Timestamps: Welcome & Introduction to Longevity Podcast ... 00:00:00 Autophagy & Spermidine Supplementation ... 00:02:41 Personal Connection & Product Experience ... 00:03:46 Health Declines in Modern Indian Culture ... 00:07:47 Reversing Disease: Ayurveda & Biohacking ... 00:11:11 Discovering Ayurveda & Turmeric's Power ... 00:15:12 Turmeric vs. NSAIDs: Scientific Support ... 00:19:52 PPIs, Gut Health, and Curcumin ... 00:21:26 Inflammation as the Root of Chronic Disease ... 00:23:24 Sleep Rituals & Circadian Timing ... 00:28:59 Elemental Design / Doshas Explained ... 00:32:13 Aligning Lifestyle with Dosha for Health ... 00:42:46 Mental Inflammation: Stress & Burnout ... 00:46:00 Turmeric Science, Uses & Myths ... 00:54:20 Personalized Spice Use & Dosha Guidance ... 01:03:48 Top Spices for Longevity ... 01:07:44 Cautions: Medications & Turmeric ... 01:10:03 The Future of Inflammation in Medicine ... 01:11:11 Rapid-Fire Longevity Habits ... 01:15:03 Our Amazing Sponsors: Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go to lvluphealth.com and use code NAT for 20% off. Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout. Gut Essentials Bundle by Just Thrive — A powerful duo of a clinically proven probiotic and digestive bitters to reduce bloat, boost energy, curb cravings, and help you feel your best fast, backed by a 100% money-back guarantee — Take the Feel Better Challenge and save 20% at JustThriveHealth.com/NAT20 with promo code NAT20. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Turmeric on Skin Health: A Whole Systems Approach
Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta's mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over time.Key TakeawaysTurmeric can be powerful, but form + absorption + lifestyle context matter.Your healing plan isn't one-size-fits-all—your elemental design changes how you eat, rest, and recover.Circadian rhythm isn't a trend—alignment with nature supports repair and inflammation clearance.Chronic stress can become “mental inflammation,” lowering resilience and disrupting gut/immune balance.The goal isn't perfection—it's rhythm, consistency, and safety in the body.Links & Resources MentionedLearn more about the book: www.theinflammationcode.comDr. Shivani Gupta: www.shivanigupta.comFollow Kiran Krishnan on IG: @KiranBioMe Gentle Listener InvitationIf you're someone who's tried “everything” and still feels inflamed or stuck, this episode is an invitation to come back to the basics—through a personalized lens. Consider listening with a notebook nearby and choosing one small ritual to start with this week.
Sexual health issues affect up to 70% of men and nearly half of women as they age yet most never address the root cause.In this episode, Dr. John A. Robinson, NMD, breaks down how hormones, cardiovascular health, metabolism, medications, and stress impact sexual performance after 40 and the modern treatments that actually work.A science-backed conversation on sexual wellness, longevity, and performance.Follow Dr. Robinson on IG HERE or Visit the Hormone Zone HEREFREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREMy Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Mrs. P tackles the gossip world that marries politics and pop culture. Our Villains for the night are Jessica Reed Kraus, Candace Owens, Tim Pool and so many more. We follow the mommy blogger/wellness pipeline to RFK, TRUMP, Defending ICE, Epstein, Ghislaine Maxwell, Johnny Depp, Danny Masterson and so many more. JOIN OUR PATREON COMMUNITY -
Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are honest about what it really costs. All that and more inside this episode. FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREMy Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Functionally Enlightened - Better ways to heal from chronic pain and illness
In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You'll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you're navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don't forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani's story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn't always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She's known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com
Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn't address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
What if one of the most powerful anti-inflammatory herbs isn't in your supplement cabinet—but already in your kitchen?In today's episode, I had the pleasure of sitting down with one of my students, Mylinda Ogundipe, to talk about a plant that has quietly become a lifelong ally for her family: turmeric.Turmeric (Curcuma longa) is one of the most widely used herbs in the world—and that familiarity can make it easy to overlook just how powerful this plant really is. In this heartfelt and practical conversation, Mylinda shares how turmeric moved from being a favorite culinary spice to a foundational part of her family's daily care, particularly in supporting her daughter, who lives with sickle cell disease.She also shares reflections on her time in our Rooted Medicine Circle course, exploring how learning in rhythm with the seasons and in community deepened her relationship with plants—and ultimately shaped the way turmeric became a daily ally in her home.Mylinda shares her fantastic recipe for Creamy Golden Sauce—a delicious way to incorporate turmeric into your diet—along with her recipe for Black-Eyed Pea Fritters (perfect for dipping in the sauce!). You can download a beautifully-illustrated recipe card here.By the end of this episode, you'll know:► Why capsules are a great way to take large daily amounts of turmeric (and how to do this without breaking the bank!)► Five simple ways that Mylinda works turmeric into her family's daily meals► How turmeric has helped Mylinda support her daughter and ease common symptoms associated with sickle cell disease► A surprising way that turmeric can benefit the menstrual cycle► How studying herbs in a seasonal, relationship-based way can deepen your confidence in making herbal medicine► and so much more…For those of you who don't know her, Mylinda Ogundipe is a community herbalist, sickle cell disease advocate, wife, and homeschooling mother whose journey with plants began as a way to nurture and support her daughter living with sickle cell disease.Rooted in ancestral wisdom, storytelling, and an everyday herbal practice, she invites families to rediscover their relationship with the earth, one dandelion, one cup of tea, and one story at a time. Blending her love of community-centered learning with accessible kitchen remedies, Mylinda weaves together bioregional herbalism, Ayurveda, and the wisdom of ancestral traditions to make plant medicine empowering for everyday families.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Mylinda on Instagram.Access sample pages from Mylinda's dandelion activity book here.Learn more from Mylinda about herbs for sickle cell disease here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you
I'm excited to welcome Ryan Sternagle for a two-part series. Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly challenging journey and is now committed to educating others to support the body's natural healing processes. Ryan hosted the Anti-Cancer Revolution, a movement that empowers individuals with integrative strategies to prevent and fight cancer by combining nutrition, lifestyle changes, and cutting-edge science, promoting a holistic, evidence-based approach to healing and wellness. In Part 1 today, Ryan shares their family's story, and we begin exploring the foundations of health. What you can do when something feels wrong — even if you're told it isn't: Notice when multiple “small” concerns start forming a pattern Ask for objective testing instead of verbal reassurance Stay calm but be persistent when explanations don't align with your instincts Seek a second opinion Keep a clear record of your concerns to avoid having them minimized or reframed Bio: Ryan Sternagle Ryan Sternagel is the cofounder, along with his wife, Teddy, of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts. In May of 2014, their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving. Through continually seeking out and interviewing the world's top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. In this episode: The early signs that were easy to dismiss — until they weren't How Ryan's initial instincts clashed with the medical reassurance he received How that reassurance obscured patterns that only began to make sense in hindsight What it's like to push for answers when no one else is alarmed How the situation suddenly shifted from prolonged uncertainty to medical urgency The benefits of being proactive How everything shifted once the care was individualized rather than standardized Links and Resources: https://yourlongevityblueprint.com/product/glutathione-60-ct/ Use code BIND to get 10% off ENVIROBIND Use code TURMERIC to get 10% off TURMERIC Guest Social Media Links: The Stern Method Relative Links for This Show: Going Integrative + Membership: Use the discount code: BLUEPRINT50 for 50% off the first month subscription Our Health Naturally-Time-sensitive Podcast Special Deal: Use the code BLUEPRINT20 for 20% off during the 2 weeks after podcast launch OR use the code BLUEPRINT for 10% off, ongoing Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you. In today's episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally. Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body's wisdom. What's Discussed: (02:10) Daily rituals that help the body feel grounded and regulated (08:00) Early signs of inflammation most people overlook (11:20) What chronic inflammation really is and why it becomes the root of disease (14:30) Ayurvedic constitutions and why personalized healing matters (19:00) Life stages, perimenopause, and shifting inflammation patterns (22:40) Turmeric science and why most supplements miss the mark (31:10) Why herbal remedies take time and how to know they are working (41:00) Digestion, digestive fire, and the gut as the center of healing (53:30) Detox, nourishment, and restoring balance in a toxic modern world Thank You to Our Sponsors: Timeline: Supporting your cells is one of the most impactful places to invest in your long-term health. Shop Timeline Nutrition here and use code MONA at checkout to save. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity. Use code MONASHARMA10 for 10% off at im8health.com BIOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! Stress Quiz: The way you react to stress isn't random, it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Shivani Gupta: Website: https://shivanigupta.com/ Instagram: @dr.shivanigupta
After hearing I had cancer, I started paying closer attention to what supports my body. Turmeric became part of my routine because it felt gentle, grounding, and supportive for inflammation and recovery. All the links, tools & resources I personally share:https://linktr.ee/cfreecancerfree
Quick breakdown of some of the biggest fitness myths we grew up with and the reality of training after the age of 40 for busy adults and parents. Look at the data.Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/ More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Talking cheat meals and how skipping them can change you both physically and mentally. I also dig into the rat race we all participate in and living life on the hedonic treadmill and how to break the cycle moving forward. Look at the data.Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body's natural intelligence to lower inflammation instead of masking pain like medications. You'll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you're dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health.
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine lines? Which type of HRT should I take if I'm exhausted and confused?Collagen supplements and allergiesThe link between stress and gut health Liz's take on matcha Links mentioned in the episode:Mouth tapeMethylated B-vitamins – use code LIZLOVES for 15% offAncient + Brave collagen peptidesIngenious Beauty collagen capsulesZincVitamin CThe Naked Pharmacy Gut Love – use code LIZLOVES for 20% off The Better Menopause Better Gut RestorFlora PDMagnesium glycinateOmega-3 Turmeric/curcumin Vitamin D Managing and treating IBS with Dr Lisa DasIBS and digestion with Laura TiltMatcha powder – use code LIZLOVES for 20% offGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
Quick New Year rant on why having a system beats just being motivated long term. Most adults aren't lazy. They're overloaded with...Work, Kids, Stress, Alcohol, with No Margin. And when life gets full, motivation disappears first....this is why having real structure is vital. Look at the data.Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Essential Wellness Podcast This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose. This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices. Participants were encouraged to approach the journey with curiosity, patience, and an open mind as they begin this transformational reset together.
The ALL ME® Podcast Turmeric: The Super Herb – Dr. Gene Bruno In this enlightening episode of the All Me Podcast, host Don Hooten speaks with Dr. Gene Bruno, known as the Vitamin Professor, about the significance of nutrition and herbal medicine, particularly focusing on turmeric. Dr. Bruno shares his personal journey into the world of nutrition, the benefits of turmeric, its role in inflammation and cancer, and the importance of bioavailability in supplements. The conversation also touches on safety, potential side effects, and how to find quality turmeric products. The episode concludes with a light-hearted curveball round of questions, showcasing Dr. Bruno's personality and insights. Takeaways Dr. Bruno's journey into nutrition began with his grandmother's cancer story. Turmeric is a traditional herbal medicine with numerous health benefits. The bioavailability of curcumin in turmeric is very low without proper delivery systems. Turmeric can be taken daily for preventive health benefits. Combining turmeric with other herbs can enhance its effectiveness. Turmeric has anti-inflammatory and immunomodulatory properties. It's important to consult experts rather than rely on social media for supplement advice. Turmeric may help in cancer treatment as part of an integrative approach. Safety concerns exist for pregnant women regarding turmeric use. Quality turmeric supplements can be found through knowledgeable sources. Chapters 00:00 Introduction to the Vitamin Professor 01:41 The Journey into Nutrition and Herbal Medicine 05:25 Understanding Turmeric: Origins and Benefits 10:52 Turmeric's Role in Inflammation and Health 16:11 Bioavailability of Turmeric: How to Maximize Benefits 21:56 Turmeric and Cancer: Exploring the Connection 27:15 Safety, Side Effects, and Myths of Turmeric 31:02 Final Thoughts and Recommendations Connect with The Vitamin Professor: · The Vitamin Professor Newsletter: Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7147996216964882434 · The Vitamin Professor Podcast: https://vitaminretailer.com/tag/the-vitamin-professor-podcast/ · The Bioactive Nexus Podcast: https://thebioactivenexus.com/ · The Vitamin Professor: https://thevitaminprofessor.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
If you've ever Googled a dream and got five different "meanings," you've met the problem. In this episode I show you the solution—the only tool that reliably moves you from "I have no idea" to "Oh my gosh, that's it." We'll cover why most dream dictionaries are trash, how to spot an accurate symbol dictionary, and where to get mine (web, app, and a limited-time $0.99 Kindle deal). Then I put it to work on a listener dream: Bus Ride • Turmeric Bath • Flooded Building (spiritual leadership, channeling mandate, health flags, early-life trauma). What you'll learn The 3 reasons a real symbol dictionary supercharges interpretation How accuracy self-validates across your dreams Why "only the dreamer knows" and projective dreamwork slows you down Live analysis using the exact method I teach Resources • Search the Dictionary (web): https://healingthroughdreams.com/dictionary/ • Aisling Dreams App (iOS—free): https://apps.apple.com/us/app/aisling-dreams/id6753309760 • Aisling Dreams App (Android—free): https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams • Kindle Book (promo to Jan 9): https://www.amazon.com/How-Interpret-Your-Dreams-discover-ebook/dp/B004G5Z39I/ Chapters 00:00 The one thing you must have to interpret a dream 00:28 Why most dream dictionaries stink (and how to spot it) 01:55 Where to search my accurate dictionary online 02:35 $0.99 Kindle promo & built-in lookup hack 03:01 London story: suits, shiny shoes… and brutal blisters 04:03 Free app (23 updates and counting) 04:11 The 3 reasons a real dictionary wins (symbols, validation, wisdom) 05:57 Example entry: Lion = Spiritual Leadership 07:41 Garbage books, contradictions, and "personal association" traps 11:20 "Only the dreamer knows"? My live radio takedown 13:17 Why projective dreamwork stalls beginners 16:12 Why some "experts" say no dictionaries (and why they're wrong) 18:33 Calls to action: search, app, Kindle 18:46 Listener dream: Bus Ride · Turmeric Bath · Flooded Building 19:12 "Equinox Benedict" = aiming for a blessed horizon 20:20 Bus vs. subway: choose spiritual leadership over autopilot 21:30 Swimming class: facing spiritual fears 21:41 Transit police & the $200+ fine: channel more—outside your comfort zone 23:38 Mom on the bus: the "I'm behind" anxiety link 24:23 Pink handbag: speak from the heart, receipts = karma handled 25:26 Turmeric bath & orange: digestive/immune flag to address 26:34 Flooded floors 1–2: early-life trauma that keeps you in your head 27:31 Wrap + next steps
Kendal McMullen is passionate and data-driven with a knack for turning insights into impactful omnichannel strategies. From analyzing consumer behavior to optimizing cross-channel marketing, she thrives on making data work to connect authentically at scale. In This Conversation We Discuss:[00:00] Intro[00:42] Sponsor: Taboola[01:56] Scaling wellness brands with quality focus[03:35] Solving roadblocks through focused one-on-ones[05:07] Sponsor: Next Insurance[06:21] Building a career with portfolios, not degrees[08:13] Turning self-taught experience into full-time roles[09:28] Accessing knowledge freely on the internet[11:15] Callouts[11:25] Leveraging zero-cost opportunities in 2025[13:24] Building a portfolio for reliable visibility [15:10] Sponsor: Electric Eye [16:17] Understanding P&L steady long-term margins[21:06] Optimizing AI to expand team capacity[24:17] Hands on hiring management ensure culture fit[27:03] Caring for your work to strengthen brand understandingResources:Subscribe to Honest Ecommerce on YoutubeVegan organic vitamins and supplements globalhealing.com/Follow Kendal McMullen linkedin.com/in/kendal-mcmullenReach your best audience at the lowest cost! discover.taboola.com/honest/ Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
My quick yearly breakdown of my own personal training and nutrition/supplement plan for the first half of 2026. Digging into our 10 week Old Man Shredded Program I will be starting Jan. 5th with the app community- followed by a 12 Week Max Hypertrophy training protocol. Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro (03:28) What Is Inflammation? (05:36) Can You Be Thin and Still Have Inflammation? (06:11) Why Does Chronic Inflammation Happen? (07:11) The Shocking Link Between Inflammation and Gut Health (10:47) Chronic Inflammation Causes These Diseases (12:17) The Importance of a Healthy Gut (12:52) Faecal Transplants to Heal the Gut (15:26) Link Between Gut Microbiome and Cancer (18:19) Parkinson's Could Start in the Gut (20:40) Can Anyone Get a Faecal Transplant? (21:22) A Lot of Us Have Gut Issues (23:37) Does Gas and Bloating Indicate a Health Issue? (31:34) Everyone Thinks They're Gluten Intolerant (32:36) Processing Issues With Gluten (35:04) Is Sourdough the Best Bread? (36:13) Your Gluten Intolerance Might Be This Instead (38:18) How Long Does It Take to Repair the Gut? (41:17) What Causes Bowel Diseases? (42:42) Antibiotics Double Your Risk of Bowel Disease (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant (47:46) What Diet Trends Spread Misinformation? (51:54) Fibremaxxing and the Importance of Fibre (54:48) Best Foods to Eat for Fibre (59:11) How Fibre Affects Immunity and Ageing (1:00:00) This Is What Alcohol Does to the Gut (1:05:34) Ads (1:07:24) Benefits of Turmeric (1:09:22) Dr Will's Perfect Gut Day (1:19:40) Good Breakfast for Children (1:20:44) What Would Impact Your Child's Gut Health? (1:25:22) Dr Will's Perfect Gut Day (1:33:19) Optimal Time to Workout (1:34:56) Perfect Time Between Meals (1:35:54) Perfect Evening Routine (1:39:23) Would You Recommend Fasting? (1:42:21) Ads (1:44:18) Trauma Impacts Gut Function (1:49:35) How Would I Heal My Trauma-Related Gut Issues? (1:50:42) Stool Test – Is Your Gut Healthy? (1:53:33) Magnesium for Constipation and Sleep (1:55:03) This Is Easier Than You Think – 4 Things You Need (1:58:58) Dr Will's Transformation (2:05:02) Message to My Dad (2:09:34) Your Biggest Regret Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU TikTok - https://bit.ly/4pHvnil You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY
At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower confidence, and slower recovery as “just getting older.” That mindset is killing men early. Aging is real... but giving up is optional. The truth is, most men aren't actually losing their edge because of age. They're losing it because they stopped training with intention, stopped eating with structure, and stopped having a real plan... we dig into all this on the episode. Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I'm sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you're a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let's be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands.The “this is MY moment before the chaos starts” drink. So today's episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you're trying to go caffeine-free — or you've wanted to try but didn't know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1)
As we close out another year, I wanted to share a message that goes beyond reps, macros, and workouts. This is about the financial reality we're all living in, what Heather and I focus on personally, and why staying disciplined with money is such a foundational part of how we live, lead, and give back through Jeremy Scott Fitness.50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Today's guest is Teya Kepila, the storyteller behind The Turmeric Times and founder of The Ceramics Ceremony. Her approach to ceramics is deeply sensory—rooted in breath, ritual, nourishment, and a desire to make objects that support daily care. Whether she's creating a vessel, crafting a plant-based recipe, or writing about intimacy and intuition, Teya brings an intentionality that radiates through everything she creates.Teya joins host Kerry Diamond to talk about how ceramics first found her as a teenager, her commitment to plant-based eating, how Ayurveda influences her cooking, her connection to movement and meditation, and her gratitude-driven approach to the new year. We also get into creativity, community, slowing down, and what it means to build a life that honors your energy rather than drains it.Thank you to JW Marriott for supporting our show. Order The Cake IssueSubscribe to our SubstackJubilee NYC 2026 tickets hereCheck out Cherry Bombe on ShopMyMore on Teya: Instagram, The Turmeric TimesMore on Kerry: Instagram
Catching up with two of the best humans I know David Jack and BJ Gaddour. I met these amazing men working with Reebok & Men's Health Magazne many years ago as a young coach. After spending multiple decades in the fitness game together we dig into coaching, training, the indiustry as a whole, health, wellness and much more on this epsiode. 50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and "mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round! Ready to truly live Ayurveda? The 2026 class of our Divine Feminine Ayurveda School starts on January 14th, 2026! We'd love to chat with you if you have questions about the program. Click here to book a FREE call! In this episode about turmeric, midlife and so much more, you'll hear: ~ Why so many women in their 40s and 50s feel like they've lost their spark ~ When living the perfect Ayurvedic lifestyle doesn't make you feel better ~ The Fusionary Formulas turmeric supplement and herbal tea that Katie swears by! ~ The voice of self-doubt and self-criticism ~ What is mental inflammation? ~ Navigating life as a high-pitta person ~ Behind the scenes of Dr. Shivani's book launch promo ~ Balancing motherhood and business ~ The health benefits of turmeric ~ Herbs first vs. lifestyle first ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! Connect with Dr. Shivani Gupta and The Shakti School: ~ Read Dr. Shivani Gupta's new book, The Inflammation Code ~ Listen to the Fusionary Health Podcast ~ Connect with Dr. Shivani Gupta on Instagram and Facebook ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-234-turmeric-and-midlife-dr-shivani-gupta/
I'm excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep. Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits of the Pulsetto Use it twice daily Use it consistently, as the benefits increase over time Do a session before bed for better sleep Monitor your HRV, stress, and sleep with a wearable device to track your progress Bio: Povilas Sabaliauskas Povilas Sabaliauskas is the co-founder and CEO of Pulsetto, one of the fastest-growing wellness tech companies in the world. A leader in non-invasive neuromodulation, Pulsetto is redefining how we approach stress, sleep, and recovery — through wearable vagus nerve stimulation backed by science and loved by high-performers around the globe. With a background in tech and performance coaching, Povilas has become a passionate advocate for making cutting-edge wellness tools accessible to everyone — not just elite athletes or clinical patients. Under his leadership, Pulsetto has partnered with leading researchers, completed clinical trials, and grown to over 100,000 users across Europe and the U.S. Povilas brings a unique mix of business strategy, biohacking curiosity, and real-world stress recovery insights — making him a fresh voice in the growing world of neuromodulation and mental resilience. In this episode: How 30 days of consistent Pulsetto use can reduce cortisol levels by almost 50% First-time Pulsetto users often report deeper sleep and vivid dreams How athletes use the Pulsetto to reduce pre-event stress and support their recovery Early data suggest that the Pulsetto can reduce inflammation and lower blood pressure The importance of using the Pulsetto daily to achieve noticeable results The benefits of wearable devices for tracking the effects of the Pulsetto How vagal stimulation can help manage insulin spikes Links and Resources: Use Code FIBER to get 10% off GLP-1 Fiber Use code TURMERIC to get 10% off TURMERIC Calocurb Clinical — Appetite & Craving SupportA practitioner-exclusive, plant-based supplement designed to enhance your body's natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic.Visit us or order here: https://ihhclinic.com/ Guest Social Media Links: Povilas Sabaliauskas on LinkedIn Pulsetto Device on YouTube YouTube: Immediate Relief from Stress & Burnout with Pulsetto and CEO Povilas Sabaliauskas YouTube: How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device Relative Links for This Show: Use the code Dr. Stephanie Gray for 10% off Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Get ready for a powerful dose of ancient wisdom with a modern twist!
Catching up on a couples episode with Heather Scott talking all recent life events and all things parenting with a 7-month old baby boy at home. 50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
After coaching thousands of clients at Jeremy Scott Fitness, here are the Top 3 Low-Risk, High-Reward Exercises I recommend for almost every adult.50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
This week, we're celebrating Thanksgiving and looking at the way this American holiday and its food tell our stories. First, we talk with Padma Lakshmi about her new cookbook, Padma's All American, a celebration of the immigrant dishes and regional traditions that make up our country's culinary landscape. Padma talks about what she's learned from years of traveling for Taste the Nation and leaves us with a delicious Thanksgiving alternative for mashed potatoes: Podimas (Potatoes with Turmeric and Fried Lentils). Then, we turn to baker extraordinaire Dorie Greenspan for a sweet addition to the holiday dessert table. Her new book, Dorie's Anytime Cakes, is filled with unfussy, comforting cakes meant to live on your counter — the kind you slice into whenever the craving strikes. Dorie talks about why simple cakes feel right for the season and leaves us with her Cocoa-Swirled Pumpkin Bundt.Head to our YouTube channel and watch our interview with Padma Lakshmi. Subscribe so you don't miss anything!Our annual cookbook giveaway is live! To enter for free, visit splendidtable.org/cookbookBroadcast dates for this episode: November 14, 2025 (originally aired)Celebrate kitchen companionship with a gift to The Splendid Table today.
Talking all things 50 Year Mortgages and the real problems going on in the money game these days. On this episode we dig into everything and more including: Housing Being the Most Unaffordable It's Ever BeenAmericans Already Drowning in DebtWhat a 50-Year Mortgage Really MeansWhy It's a Bad Deal for 99% of PeopleThe 1% Who It Can Benefit50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Quick breakdown of the basics if you are looking to make a real commitment for the next 50-100-150 days on the road to looking cut and jacked. We dig into the training, nutrition, recovery and mindset protocol to make it happen. 50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50 Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HERESleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscottCode JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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