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Getting older doesn't mean you have to become slow, weak, stiff, and out of shape. In this episode, I break down 7 physical skills every man and woman over 35 should work to maintain: strength, mobility, power, conditioning, lateral movement, bodyweight control, and the ability to move well.I also break down how my 10-week Old Man Athletic program can help you stay strong, fit, mobile, and athletic for decades to come.Old Man Athletic Join HERE we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Old Man Athletic is about staying strong, mobile, explosive, conditioned, and capable as you age. In this episode, I break down the 5 things men over 35 should train to maintain athleticism, move better, and keep doing hard things for decades to come.Plus, I break down my new 10-week Old Man Athletic program designed to help you stop saying, “I used to be athletic,” and start becoming athletic again.Old Man Athletic Join HERE we start Aug. 31st -code PODCAST20 at checkout saves $20 JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud your family and team are to have you. My question is regarding elevated CRP (didn't do HS-CRP) just did bloodwork for CRP. Which was 13. Also Lip (a) is 180.. which is high due to genetics. In combination.. A1C is creeping up at 6.1.. I know your not giving health advice however, what foods, products help? Berberine? Omega 3s? Thanks! Matthew: Hi Dr Cabral-thanks for everything you do. My question is on turmeric. I have seen posts that turmeric supplements, especially those that also contain black pepper, are harmful to the liver. Do you agree? If so, what about turmeric that do not include the black pepper? If turmeric supplement's harm to the liver is higher than the benefit, do you have suggestions on a replacement? Thank you Jasmine: I think my daughter has Lipedema, I've watched a few of your videos and have researched this topic but have never had this topic addressed: she drinks about a liter and a half of water a day, but doesn't urinate that much, never gets up at night, can go the whole day without. Is this affecting her Lipedema and any info you can share, your ideas/opinions would be appreciated. We do things holistically, no drugs unless absolutely necessary (emergency situations), and I don't think diuretics are the way to go. Thanks for any info, Jasmine Andrea: Hi Dr. Cabral, What is your opinion of the laser therapy for the brain for improved cognition, lymphatic flow? I was made aware of PBM would love to know your opinion. Thanks for everything, grateful for you! Anonymous: Good morning Dr.Cabral, How would you go about supporting the body naturally dealing with Hepatitis B (chronic).. This has unfortunately been undetected for years due to being born in East Africa. In turn, this long-term Hep B has lead to Hepatocellular caricoma.. However, after a lot of research, the root cause was the Chronic Hep B.. want to deal with this then support the body to shrink the liver mass. Thoughts? Not asking for medical advice. did the HTMA (was unremarkable) but noticing a bit of itching and upper abdominal pain. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3851 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
How much training do you actually need to stay strong, lean, and look great?In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym.If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you.JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
At 43, I'm sharing 43 of the biggest lessons life has taught me about health, fitness, mindset, money, business, relationships, fatherhood, and success. Simple truths, hard-earned lessons, and practical advice for living stronger, healthier, happier, and with more purpose.JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series! Today, in Part 1, he provides in-depth examples of why gut health translates into full-body health. He gets into what spore-based probiotics are and where they come from, and he also shares about psycho-biotics for mental health. Ways in which spores change the terrain in the gut: They modulate the immune response against other microbes They produce compounds that target certain organisms and modulate certain aspects of the immune response They increase the monitoring, scope, and understanding of the microbial environment for your intestinal lining cells and immune cells They directly impact the presence of pathogens About Kiran Krishnan: Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies. He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the preeminent microbiome therapeutics company in the US integrative medicine market. Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs. Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market. In this episode: Why does your gut health matter? (4:36) The connection between the gut, the brain, and the immune system. (6:27) Kiran exposes some of the myths surrounding traditional probiotics. (13:07) How the majority of conventional probiotic strains amplify the inflammatory responses in the immune system. (15:02) Why a single stressor first thing in the morning can keep you in an anxious state throughout the day. (20:33) The benefits of bacterial spores. (21:20) Why most microbes in the environment will not function as probiotics. (22:55) How spores create lasting change in your gut terrain. (24:48) Where the spores come from. (28:34) How you will benefit from using spore-based probiotics daily. (32:14) Links and resources: Use code TURMERIC to get 10% off TURMERIC Use Code Glutathione to get 10% off Glutathione Use Code BIND to get 10% off Envirobind Kiran Krishnan's Social Media Links:: Kiran Krishnan on Instagram (@Kiranbiome) Relative Links for This Show:: www.microbiomelabs.com https://betterbiome.com/ Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Why is it harder to lose fat after 40? In this episode, I break down the 7 habits quietly holding most people back from weekend eating and liquid calories to low protein, poor sleep, and sitting too much. Simple, practical strategies to help busy adults lose fat, build muscle, and stay consistent without extreme diets or endless cardio.JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Derek Halpern shut down the biggest business podcast in the space, walked away from millions of dollars in cashflow, and started a turmeric company with $30,000 split three ways. Eight years later Truvani is in more than 14,000 retail stores, including 4,200 Walmarts, it shipped 450,000 units in a single month, and it has never raised a dollar of outside capital. We break down the sampling strategy that built demand before the product ever hit a shelf, the one paragraph on why most good D2C brands die in retail, and how he decides whether something is worth winning. Links mentioned in the video: ► The eight-step plan to a million-dollar business: https://capitalism.com/100K Derek is running the same three-part system I mentor clients through on the way to their first $100,000 a month. The whole model is laid out in one video: ► How we take a business from zero to $100,000 a month: https://capitalism.com/model (0:00) Why he shut down the biggest business podcast in the space (1:56) "I was an accidental teacher": the real reason he quit (3:52) Just under $1 million in year one, one course, one employee (5:37) It wasn't a protein company. It was a turmeric company. (7:15) August 2017: three people, three skill sets, one phone call (8:00) The pre-sale that broke the plan: 5,000 bottles ordered, 35,000 needed (9:09) What leaning on an influencer partner costs you later (10:57) Turmeric to bone broth to protein, still not sure who they were (13:00) Facebook banned them over hemp, so they reformulated in eight months (14:05) The three parts of the seven-figure system, running inside Truvani (15:25) Going into retail with zero retail experience (16:35) A year and a half of not knowing what kind of company they were (17:05) The one thing they did know: no weird ingredients (18:00) Hiring a retail consultant and asking him the dumbest questions (19:00) Expo West cancelled the day before the flight (19:44) The zag: doubling down on retail while everyone else ran online (20:45) The bottom-shelf photo that forced them to build a flavor line (21:52) The clean-brand detour: deodorant, toothpaste, lip balm (23:00) 100 doors to 2,000, and the 76-store chain that unlocked Sprouts (23:21) One paragraph on why good D2C brands fail in retail (24:47) Killing "more for more" and putting the whole ad budget into samples (25:50) Why Truvani won in retail: a million samples before the shelf (28:36) Selling out on purpose vs. selling out by accident (30:45) Pent-up demand, and where to see the eight-step plan (33:16) Proof of concept as the number one guiding principle (33:46) 200 gifts to 50,000 gifts in a single year (36:46) Why he would rather you buy on Amazon than Shopify (37:54) Retail has the best price, and that is on purpose (38:46) End caps, secondary placement, and earning shelf space (41:01) $30,000 total, 12,000 doors, zero dollars raised (42:57) Revolving credit lines vs. the fixed-term trap that killed brands (44:48) Chess, pushups, and a dad who made him pay the bet (47:00) Winning is eventual, and most people quit at the first failure (50:55) How he decides whether something is worth winning (52:03) Big opportunity, a better product, and numbers that work (53:00) Why they killed the deodorant and the bone broth (54:54) Free shaker cups on an end cap, because nobody said he could (57:48) "We don't do content. We just buy ads." Does he still mean it? (58:44) "I hate remarketing," and the 90% net-new rule (59:52) People buy because they believe what you believe (1:02:00) No gums, no flow agents, and a year of hand-filled bags (1:04:10) The market caught up, and most people still don't care (1:05:54) The delectable-treat Trojan horse: sell the brownie (1:07:37) 40% of their buyers had never taken a protein before (1:09:20) 4,200 Walmarts, and 450,000 units in one month (1:11:35) What changes when private equity sees you in the Nielsen reports (1:13:42) Hot Takes: discounts (1:14:53) Hot Takes: Walmart (1:16:44) Hot Takes: tariffs, pea protein, and black swan events (1:20:18) Hot Takes: influencers (1:21:16) Hot Takes: capitalism (1:23:36) Does he miss the limelight? (1:27:00) Cashflow vs. enterprise value, and why he walked away DISCLAIMER: The information contained on this podcast channel and the resources available for download/viewing through this podcast channel are for educational and informational purposes only.
Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story. How to detoxify your body after mold exposure: Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins Use prescription binders to assist in getting the toxins out of the body Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing. She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today. In this episode: Dr. Carnahan shares how she got exposed to mold and how it affected her (1:34) Symptoms of mold exposure (3:37) How to detoxify yourself after being exposed to mold (5:48) The differences between Lyme and mold (8:54) The importance of addressing trauma (13:00) How to start with addressing trauma (16:17) How to deal with stress (17:01) Dr. Carnahan explains what a flow state is (19:39) Why is it important to be curious? (21:49) Lab tests everyone should do before turning thirty (24:01) Links & Resources Use code TURMERIC to get 10% off TURMERIC Use Code Glutathione to get 10% off Glutathione Use Code BIND to get 10% off Envirobind Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: • Instagram (@drjillcarnahan) • Twitter (@DocCarnahan) • Facebook • Website Relative Links for This Show: https://readunexpected.com/freechapter/ https://retrainingthebrain.com/ https://guptaprogram.com/ https://www.primaltrust.org/
Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.
What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life. JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Green tea, turmeric, seeds, berries, and salads—Dr. Fuhrman shows how to build a plate that protects and heals. #CancerFightingFoods #SuperfoodPlate #NutritionalExcellence #HealthTalks
If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include.She also shares the story that started it all: her grandmother's nightly turmeric milk ritual, and the years of unexplained health struggles that sent her looking for answers modern medicine couldn't give her.What This Conversation Reveals:The difference between turmeric as food and curcumin as a therapeutic compoundWhy fat (like eggs, avocado, or olive oil) meaningfully improves curcumin absorptionWhy some turmeric has been recalled for lead contamination, and what to look for insteadWhere turmeric fits into the GLP-1 and blood sugar conversation, without overpromisingHow declining estrogen in perimenopause raises inflammatory sensitivity, and why that matters for joint pain, brain fog, and moodWhy the benefits of curcumin build over months, not days, and why that's actually the pointRESOURCES MENTIONEDThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas SupplementsUse code CODE15 for 15% off your first orderhttps://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/
Turmeric is Number 1! Millions of people are buying turmeric or curcumin products. But are they getting value or wasting their money? And don't miss the following topics that Terry will also discuss on this show: Sorry French Fry Lovers, French Fries are Terrible for Your Health, Herb of the Day: Red Sage, Most Important Symptom of Colon Cancer that Should Never Be Ignored, Women: Take Olive Oil for Your Heart, 3 Ways to Prevent Liver Cancer.
Nobody cares what you benched at 25, how fast you used to run, or how shredded you were back in the day. In this episode of the Jeremy Scott Fitness Podcast, we talk about fitness after 40, the male ego, losing strength and athleticism as we age, and why letting go of your younger identity might be exactly what you need to move forward.We break down strength training for men over 40, rebuilding muscle and conditioning, staying athletic as you age, and creating a body that serves you for the next 20–30 years.JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Turmeric water contains curcumin, a plant compound linked to lower inflammation, improved circulation, healthier digestion, and reduced oxidative stress that gradually damages your cells over time Even though turmeric water contains far less curcumin than concentrated supplements used in studies, consistent daily use supports hydration and helps reinforce healthier anti-inflammatory habits Curcumin helps support blood vessel flexibility, which may improve oxygen delivery throughout your body and influences blood pressure, circulation, and cardiovascular health Adding black pepper to turmeric water may significantly improve curcumin absorption because piperine, a natural compound in pepper, helps your body retain and use more of turmeric's active compounds Turmeric water works best when combined with other lifestyle changes that lower chronic inflammation, including reducing ultraprocessed foods, improving sleep, getting sunlight, and staying physically active
Episode Description: You have been taking turmeric. Your joints are still stiff. Your inflammation is still there. And there is a really good chance the turmeric has been doing almost nothing the entire time. It is not your fault. Every health article, every wellness post, and every label has told you the same thing: add black pepper and you are good to go. That advice is based on a single 1998 study. When researchers went back and tested it properly in a controlled human trial published in 2021, black pepper did not improve curcumin absorption at all. It performed no better than plain turmeric with nothing added. In that same study, a properly formulated version of curcumin was over 20 times more absorbable. Dr. G breaks down exactly what that means and what to look for instead. In this episode, you will learn: • Why plain curcumin has less than 1% bioavailability, how your liver tags it for removal almost immediately, and why you can swallow a large dose and end up with almost none of it in your system • What enhanced delivery forms actually mean on a label, including phospholipid, micellar, phytosome, and nanoparticle curcumin, and why these are not just marketing words • Who should not be taking curcumin at supplemental doses, including people on blood thinners, those with gallstones or bile duct issues, anyone prone to kidney stones, and people on diabetes medication Turmeric works. The research is strong. You just have to be taking the right form. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:30 - Does Turmeric Actually Work? What the Research Shows 3:00 - Why One of the Best Anti-Inflammatory Compounds Is Also One of the Worst Absorbed 4:30 - The Black Pepper Myth: Where It Came From and Why the 2021 Research Changes Everything 6:30 - What Dr. G Actually Gave His Oncology Patients Instead 8:00 - The Forms of Curcumin That Human Studies Show Actually Work 10:00 - The Simple Rule for Taking It With Food 11:00 - Who Should NOT Be Taking Turmeric (Don't Skip This Part) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Essential Wellness Podcast, Aisha Harley, Claudine Annis, and Dr. Josie shared practical strategies for getting the most value from your doTERRA membership while taking advantage of the limited-time BOGO (Buy One, Get One Free) promotion. The discussion covered the differences between standard and Rewards orders, how to earn monthly free products, and ways to maximize savings through loyalty rewards and referral bonuses. Listeners also received an in-depth look at the featured BOGO bundles, including the science behind the Frankincense Boswellic Acid Complex and simple wellness protocols for inflammation, recovery, and after-sun care. Whether you're a new member or a long-time wellness advocate, this episode is packed with tips to help you save more while supporting your health naturally.
Before You Build Your Brand, Build Your Self-Worth | Kristen Olson On The Expert Authority Coach podcast, Christine Blosdale interviews Kristen Olson, founder of KO Alliance and host of the Turmeric and Tequila podcast. Olson shares her journey from being a longtime athlete and D1 lacrosse player to starting a lacrosse business in Colorado, building sponsorships like Clif Bar, and formalizing her work connecting athletes and brands through strategic partnerships. She explains launching her podcast after seeing inauthenticity in health and wellness marketing and wanting to tell the truth. The conversation centers on women's self-worth and confidence in business, how environments and relationships can erode it, and why developing self-awareness and boundaries is critical - especially for young people navigating addictive, comparison-driven social media. Olson emphasizes abundance, community, authenticity, and drawing confidence from real-life “gold stars” such as failures and hardships. LINKS MENTIONED: The Turmeric and Tequila Podcast - https://podcasts.apple.com/us/podcast/turmeric-and-tequila/id1798847835 The KO Alliance - https://koalliance.com/ Christine Blosdale - The Expert Authority Coach – http://www.ExpertAuthorityCoach.com 00:00 Podcast Welcome 01:09 Meet Kristen Olson 02:27 From Athlete to Founder 04:40 Why Turmeric and Tequila 05:21 Early Entrepreneur Mindset 07:46 Self Worth for Women 12:22 Social Media and Kids 17:10 Confidence and Abundance 19:04 Real Gold Stars from Failure 20:47 Where to Find Kristen 21:54 Final Wrap and Next Steps
This week reminded me that not every problem is an end of the world problem.Sometimes they're just luxury problems the kind that come from having a home, a family, a business, and responsibilities worth caring about.A quick mindset shift that changed my entire weekend. Hope it helps you too ...have an amazing day friends. JSF Nutrition Full Supplement Line HERE Code JSF10 save 10%Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
He covers turmeric, curcumin dosing by genetics, fructose's unique cancer risk, and leaves viewers with hopeful, science-backed next steps. #Curcumin #Fructose #CancerReversal #HealthTalks
In this episode, I break down one of the most common supplement questions I get: Creatine gummies or creatine powder....which one is better? We cover the science-backed benefits of creatine for strength, muscle growth, recovery, brain health, healthy aging, and performance, along with the pros and cons of each option. Whether your goal is building muscle, staying lean, aging well, or simply feeling your best, this episode will help you choose the right creatine for your lifestyle. Pick up some of our high quality creatine on us (gummies or powder) on the JSF Nutrition site below with code JSF10 and save 10% off.JSF Nutrition Full Supplement Line HERE Alliance Scottsdale Jiu Jitsu FREE Offer HERELove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Health hero or nothing but hype? This episode features audio from: The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight Benefits of Turmeric for Arsenic Exposure Turmeric Supplements and Liver Toxicity Visit the video pages for all sources and doctor’s notes related to this podcast.
We're always chasing the next thing... I have been guilty of it for years. The next paycheck. The next promotion. The next vacation. The next milestone. Believing that then we'll finally be happy.The problem? That future keeps moving.In this episode, I break down why so many of us fall into the "I'll be happy when..." mindset, how it quietly steals our joy, and what you can do to start appreciating the life you're building right now while still pursuing big goals.If you've been feeling like happiness is always just out of reach, this conversation is for you.JSF Nutrition Full Supplement Line HERELove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes I use to cool it down: diet, sleep, stress, hydration, cold showers, red light, and a few key supplements. There's one daily habit that costs less than a dollar and one 30-second trick I promise you won't quit after seven days, but you'll have to listen to find out why. Hit play, and remember: it's just science. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 00:18 - What inflammation actually is 00:52 - Signs you might be inflamed 01:30 - How cytokines drive chronic inflammation 02:10 - Anti-inflammatory diet basics 02:48 - Exercise and movement 03:08 - Managing chronic stress 03:24 - Quality sleep and your bedroom 04:12 - Hydration and mineral salt 04:42 - Cold exposure and cold showers 05:30 - Red light therapy and photobiomodulation 06:35 - Omega-3, turmeric, and curcumin 07:20 - Practical steps to start today 08:45 - Hydrogen water on the go 09:25 - Final habits and recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
Castor oil is an herbal medical treatment that's been around for centuries but fell out of fashion sometime in the last few decades. I'm joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels About Dr. Marisol Teijeiro Dr. Marisol Teijeiro, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance. She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion. In This Episode How caster oil packs work Why you should never buy castor oil in plastic How castor oil packs help with detox and improving gut health How to start using castor oil packs How often you should change your castor oil pack What to look for in a castor oil Who can't use castor oil packs How to use castor oil to promote hair growth Links & Resources Storefront Link: https://lcshop.co/B5EhVS Discount Code: DRSTEPHANIEGRAY Your Longevity Blueprint: Methyl B Complex – 60 capsules Use code TURMERIC to get 10% off TURMERIC Download Your Free Copy of 50 Shades of Poo Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only Find Dr. Marisol Teijeiro Online Follow Dr. Marisol Teijeiro on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it?In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery.Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut health in long-term wellbeing, why exercise remains one of the most powerful tools available after cancer, and how lifestyle medicine can work alongside conventional cancer treatments.In this episode, we discuss:The surprising evidence behind turmeric and cancerWhy turmeric became controversial in breast cancer careThe difference between turmeric, curcumin and supplementsGut health, inflammation and the microbiomeManaging joint pain and menopausal symptoms after cancerExercise as a tool to improve cancer outcomesHow integrative oncology combines medical treatment with lifestyle strategiesCommon myths surrounding supplements and cancerResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob's bestselling book "How to Live"Episode Highlights:00:00 Introduction09:33 Discussing hormone therapy options12:30 Discussing health and patient advocacy15:00 Discussing menopause treatments20:06 Turmeric's rise in health circles22:24 Antioxidant and anti-inflammatory benefits24:21 Curcumin study and dosage discussion28:01 Addressing turmeric's cancer misconceptions32:28 Simplifying Supplement ChoicesAbout Prof Robert Thomas:Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, author, researcher and Head of Integrative Oncology at UCLH. He has published extensively on lifestyle medicine, cancer prevention and survivorship, and is passionate about helping patients make informed decisions about their health using evidence-based approaches.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/ Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips
What is the first year of parenthood really like?In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can truly prepare you for.Whether you're a new parent, expecting your first child, or simply enjoy honest conversations about family and life, this episode is full of laughs, perspective, and reminders to appreciate the little moments that become the big memories.As always, thanks for listening. If you enjoy the show, please leave a review and share this episode with someone who could use it.JSF Nutrition Full Supplement Line HERELove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Welcome to episode 429 of Growers Daily! We cover: poison ivy in the garden, some specialty crops (like ginger and others) that CAN be worth it maybe, AND what level of shade cloth you need for where you are and what you're growing. We are a Non-Profit!
If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do.In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work.We cover: Fitness after 40, Simple nutrition habits, Business growth principles, Stronger relationships, The power of consistency over perfection. JSF Nutrition Full Supplement Line HERECODE "DAD15" for 15% Father's Day Sale June 21st/22nd ONLYLove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing. In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze. Key takeaways: About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years A lot of "liver fat" is sugar your liver converted, not fat you ate One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder The protocol: drink it on an empty stomach every morning for at least 14 days Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Broadcast on KSQD, Santa Cruz on 6-18-2026:>/p> Dr. Dawn opens with Virginia Tech research showing yellow fever mosquitoes can learn to associate DEET with blood meals after just four pairings, with over 60% of trained mosquitoes lunging at DEET alone. She emphasizes using DEET at sufficient concentration since under-application could teach mosquitoes a "life lesson" that compromises one of our best protections against malaria, dengue, and Zika. A controversial new theory from the University of Bonn proposes that iron-rich macrophages in the pigeon liver serve as the long-elusive magnetic compass. Pigeons given drugs that wiped out their liver macrophages became completely disoriented when released on a cloudy day, though critics argue the trace iron is too weakly magnetic and birds may have been agitated by the drug itself. A COVID-era crowd-movement study found that in 32 of 33 trials, people preferred to turn counterclockwise regardless of handedness or culture (Spain and Japan). Animals show no such bias, suggesting a uniquely human biochemical asymmetry—Dr. Dawn speculates this may relate to left-hemisphere language centers near the inner ear, and notes racetracks worldwide run counterclockwise. A caller in Ben Lomond reports mouth irritation from FYGG nanohydroxyapatite toothpaste. Dr. Dawn suspects bystander ingredients (flavorings, paste-consistency agents) rather than the hydroxyapatite itself—which acts as remineralizing "grout" filling tiny tooth cracks—and recommends switching to a different fluoride-free brand like Tom's after the caller confirmed reaction on rechallenge. The same caller asks about turmeric liver toxicity. Dr. Dawn explains that reputable companies following good manufacturing practices stay within 5-10% accuracy on dosing, and her recommended dose (one teaspoon turmeric, one-eighth teaspoon black pepper, around 5g daily) stays far below toxic levels. Curcumin inhibits NF-kappa-B, the master switch for inflammatory cascades. An emailer in Bonny Doon asks about treating chemotherapy-induced peripheral neuropathy. Dr. Dawn recommends electrical acupuncture which works more than half the time, combined with methylated B12 (2,000 micrograms daily), methylated folate (1,000 micrograms twice daily), alpha lipoic acid (300mg twice daily, also effective for tinnitus), and acetyl-L-carnitine (1,500mg daily). She also recommends photomodulation devices using 635nm red light with near-infrared. A caller raises magnetic field effects on humans. Dr. Dawn discusses human adaptability, referencing Chernobyl black moths that increased melanin epigenetically and ongoing efforts to upregulate radiation-resistance genes via mRNA for future space travel. The conversation turns to evolution of unique human hair patterns, with Dr. Dawn proposing sexual selection (armpit/pubic hair for pheromones) and neoteny (women's facial smoothness resembling infants triggering protective responses) as explanations. Dr. Dawn responds to a crowdsourced question about why Santa Cruz "makes people weird," attributing it to the area's low penalties for aberrant behavior and high tolerance for nonconformity. She explains how mirroring within small subgroups creates internal conformity even amid outward "weirdness," with sixties counterculture as a foundational influence. For another crowdsourced question on vitamins for women in their mid-twenties, Dr. Dawn recommends prenatal vitamins because they include extra iron for menstruating women plus adequate B vitamins. For those eating standard American diets or in dorms, she suggests B100 complex, 500mg calcium, and vitamin C.
What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it.In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, health, career, and responsibility, and why many of the things we once chased matter far less than we thought they would.If you're navigating midlife and trying to make the most of your health, relationships, and time, this episode is for you.JSF Nutrition Full Supplement Line HERELove Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Your next meal or beverage might be a chance to help protect your eyesight. We walk through the exact spices Dr. Mark R. Grossman uses almost every day and why they matter for natural eye care, especially if you're concerned about macular degeneration, cataracts, glaucoma, or stubborn dry eye from nonstop screen time. This is a practical, kitchen-first conversation from Dr. Grossman, the integrative medical optometrist and licensed acupuncturist with decades of clinical experience. We start with turmeric and its active compound, curcumin, a potent natural anti-inflammatory. Curcumin helps reduce inflammation associated with dry eye syndrome. It supports eye cells under oxidative stress. You'll hear simple prep tips you can use tonight. Find out why it's smart to prepare turmeric with ground black pepper and a healthy fat like olive oil.Then we get into saffron, the “expensive” spice that may be worth it for vision support. We discuss research linking saffron supplementation to improved retinal function in early macular degeneration, including enhanced contrast sensitivity and visual acuity. Learn easy ways to use tiny strands of saffron in warm water, tea, rice, baked goods, and broth. We also cover paprika, which contains lutein and zeaxanthin. These special antioxidants are often described as internal sunglasses that help filter blue light and support the macula.Learn how cinnamon protects the eye vessels by helping to balance blood sugar. Finally, we mention two bonus spices: ginger for inflammation and circulation, cayenne for vitamin A and tear support, and garlic, including fermented black aged garlic. Subscribe for more natural eye health strategies, share this with a friend who lives on screens, and leave us a review if these tips help you build a simple daily routine. You can find many of the nutrients and supplements mentioned in our podcast in our online store: https://store.naturaleyecare.com/
Dr. Shivani Gupta returns to the podcast to share what she has learned since writing her new Hay House book, The Inflammation Code. In this conversation we explore why inflammation is rising so dramatically in modern life and how that plays into fertility, hormone balance, and overall vitality. Dr. Shivani breaks down the three doshas in Ayurveda, which she calls Elemental Design, and explains how understanding your own makeup of air, fire, and earth can help you choose the foods, rhythms, and rituals that actually nourish your body. We also talk about Mental Inflammation, circadian living, the healing power of nature, and why modern life keeps so many women stuck in survival mode. Dr. Shivani shares the science behind turmeric, why absorption matters, and when to use it and when to pause it during IVF and transfer windows. This is a grounded, practical conversation about returning to ancient wisdom in a way that feels doable in real life. Key Takeaways: Inflammation is rising because of environmental toxins, processed foods, chronic stress, and constant mental stimulation. The body is living in survival mode rather than thriving. Ayurveda teaches that each of us has a unique Elemental Design made of air, fire, and earth. Knowing your primary and secondary doshas helps you choose foods, rhythms, and rituals that bring you back into balance. Mental Inflammation is a real physiological state created by constant phone use, email, and sympathetic activation. It feeds physical inflammation, and physical inflammation feeds it back. Living in rhythm with nature's circadian clock is one of the most powerful and free tools we have. Walking outside, eating seasonally, and sleeping from 10 to 2 supports lymphatic clearance and reduces inflammation. Preparing the body for conception through gentle detoxification, nourishment, and tissue health is the same work that supports vibrancy through perimenopause. A vibrant body is a fertile body. Turmeric is one of the most powerful natural anti-inflammatories we have, but absorption matters. Black pepper and healthy fats increase bioavailability significantly. Turmeric can support fertility conditions linked to inflammation such as endometriosis, PCOS, and recurrent implantation challenges, but it should be paused during IVF cycles and transfer windows because it thins the blood and can thin the uterine lining. Supplementation should be phased with the guidance of a practitioner. Every season of the body calls for a different protocol. About the guest: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals, including Elemental Design personalization, Mental Inflammation resets, gut and estrobolome support, and spice-based micro-habits. Her new book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. Learn more at shivanigupta.com. Connect with Dr. Gupta: Instagram: @dr.shivanigupta | https://www.instagram.com/dr.shivanigupta Facebook: @theshivanigupta | https://www.facebook.com/TheShivaniGupta YouTube: @dr.shivanigupta | https://www.youtube.com/@dr.shivanigupta/videos Pinterest: @theshivanigupta | https://www.pinterest.com/theshivanigupta Website: https://www.shivanigupta.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. The Inflammation Code book: https://www.theinflammationcode.com Fusionary Formulas: https://www.fusionaryformulas.com (code WHOLESOMEFERTILITY for 15% off) 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 The Inflammation Code Podcast: https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836 Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?In this episode:· Do collagen supplements help with achy joints?· Skincare tips post-microneedling· What's the best way to add nuts and seeds to my diet?· Mouth-breathing is disrupting my sleep· Will taking turmeric affect my HRT?Links mentioned in the episode:· Fushi Organic Rosehip Oil· By Sarah Hero Facial Oil· Collagen peptides· Turmeric/curcumin· Omega-3· Podcast with Dr Louise Oliver on mouth taping and breath workGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
AI is changing the way we work, build businesses, create wealth, and connect with people. In this episode we chat with David DeLorenzo discuss the future of AI, the economy, entrepreneurship, and the opportunities and challenges business owners face in today's rapidly changing world. Love Us? Drop us a 5-star google review HEREFree Week of my Fitness App HERE Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Can turmeric really sharpen memory within hours?
In this episode of the Essential Wellness Podcast, Aisha Harley welcomed certified aromatherapist and holistic health coach PJ Hanks for an in-depth yet approachable discussion on the science behind essential oils. PJ explained how essential oils work at a cellular level through specific targets, pathways, and biological mechanisms, helping listeners better understand why these plant compounds can have such profound effects on health and wellness. The conversation explored the importance of oil quality, absorption methods, synergy between compounds, and the unique benefits of oils like Frankincense, Lavender, Copaiba, and Rose. PJ also shared practical application tips and dosing recommendations to help listeners maximize the benefits of their oils.
Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that.In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life.If you're a busy adult looking to stay lean, strong, healthy, and capable for decades to come, this episode is for you.5 Week Summer Shred Challenge CLICK HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation. In this episode, you'll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements—and why quality matters What "Mental Inflammation™" is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today. Key Timestamps: 01:09 – Introduction to inflammation and the "devil's pitchfork" Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. 01:10 – Dr. Shivani's personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. 01:14 – What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. 01:18 – Understanding your Ayurvedic "Elemental Design" Learn the three doshas/body types: Vata (air), Pitta (fire), and Kapha (earth/water). 01:25 – Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. 01:35 – Why menopause is a "Vata transition" Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. 01:39 – Protein, healthy fats, and women's metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. 01:46 – The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric's anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. 01:48 – How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. 01:53 – Turmeric for brain health and Alzheimer's prevention The conversation dives into amyloid plaques, neuroinflammation, and women's increased Alzheimer's risk. 01:54 – Dr. Shivani's book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits. Memorable Quotes: "Inflammation is the fire underneath so many of the symptoms women are struggling with today." — Shivani Gupta "Healing doesn't have to be extreme to be effective." — Shivani Gupta "Your body is constantly communicating with you through symptoms." — Anna Cabeca "Small daily rituals done consistently are more powerful than perfection." — Shivani Gupta "Women heal best when they feel safe, supported, and connected back to themselves." — Anna Cabeca Connect With Guest: Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Website: https://www.shivanigupta.comThe Inflammation Code Book: https://www.theinflammationcode.com Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order!
In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life. We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainable plan using simple workouts with minimal equipment in about 30-40 minutes a day. Plus details on our 5 Week Summer Shred Challenge starting June 1st.5 Week Summer Shred Challenge CLICK HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Talking with the legends BJ Gaddour and David Jack for a wide-ranging Q&A on fitness, longevity, recovery, training after 40, building businesses, staying athletic, and navigating real life as busy adults. Equal parts useful, honest, and completely off the rails at times. A conversation between true gentlemen of culture.Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost. FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Broadcast from KSQD, Santa Cruz on 5-14-2026: An emailer from Switzerland follows up on the case of neurological symptoms, warning about the fox tapeworm Echinococcus multilocularis from unwashed garden vegetables and tick-borne encephalitis requiring the FSME vaccine available in Europe. Dr. Dawn adds that cysticercosis from undercooked pork leaves calcified brain lesions detectable on CT scans. Dr. Dawn covers the Andes hantavirus outbreak that sickened at least eleven people on a cruise ship, with the virus spreading person-to-person unlike other hantaviruses. She explains that Andes virus grows to unusually high levels in blood and resists antimicrobial compounds in human saliva, with super-spreaders driving transmission chains. British paratroopers had to parachute medical supplies to an infected passenger on remote Tristan da Cunha island. Dr. Dawn reviews brain health supplements with UCLA longevity expert Gary Small. Both recommend curcumin (500-1,000mg) for anti-inflammatory effects and CoQ10 for statin users. She endorses multivitamins and high-quality fish oil but considers creatine, phosphatidylserine, and nicotinamide riboside insufficiently proven for cognitive enhancement. A caller asks about supplements and testosterone for a 77-year-old. Dr. Dawn recommends topical testosterone (patches, creams, gels) over injections to avoid testicular shrinkage and elevated sex hormone-binding globulin. She emphasizes protein intake matching one's age in grams, branched-chain amino acids during exercise, and warns against fasted training after age 65. An emailer shares news that PCOS is being renamed to polyendocrine metabolic ovarian syndrome (PMOS) because many patients lack ovarian cysts, and genetic males can also have the condition. Dr. Dawn explains it's fundamentally an endocrine and metabolic disorder involving insulin resistance, elevated testosterone, and DHEA dysregulation. A study found that infrasound—low-frequency sound below human hearing range—elevated cortisol and worsened mood in subjects who didn't know and couldn't detect it was playing. Old buildings generate infrasound through aging boilers, ventilation ducts, and metal pipes, potentially explaining why, beyond autosuggestion, that old "haunted" houses feel spooky.
Talking with entrepreneur and Bitcoin advocate Stephen Cole to talk about money, inflation, the economy, Bitcoin, and why more people are starting to question the traditional financial system.We break down what's happening with the U.S. dollar, endless money printing, inflation, debt, and why so many hardworking people feel like they can never get ahead financially. Stephen explains Bitcoin in a simple, practical way for the average person and shares why he believes it's becoming a serious long term store of value for individuals and businesses.Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost. FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Sitting down today with Desiree Salameh and Brain Karr of We Inspect & Mold Finders to break down how your home environment, especially mold and hidden water damage, can impact your energy, recovery, sleep, and overall health.If you are dealing with fatigue, brain fog, or inflammation, your home environment could be the missing piece.This is a simple, practical conversation to help you understand what to look for, what actually matters, and how to take action.You can follow Brian's IG HERE and his website HERE Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost. FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
If you're a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you.I break down simple, realistic strategies to help you stay consistent, train in 30–45 minutes, and build a routine that actually fits your life. No B.S. Just what works for busy parents.Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost. FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Quick episode sharing random thoughts and ideas from my brain to your ears for a little cardio, mobility, dog walking motivation this week. FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
If you've been feeling tired, behind, or just off lately… this is for you.This episode dives into the reality of modern life and why it feels heavier, why most people turn to coping habits first, and how comparison across body, money, and lifestyle is making it worse.More importantly, I walk you through how to simplify everything, take back control, and focus on what actually matters.Because some of what you're carrying… was never yours to begin with.FREE Week Trial of My App HERELove Us? Drop us a 5-star google review HEREJoin our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
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