Podcasts about Blend

Feeling lost in your stepfamily journey? In Nacho Kids Podcast episode 351, Lori and David get real about what it's like to lose yourself in the chaos of blending families, and how to find your way back to "you." In this deeply relatable conversation, Lori opens up about her personal experience of losing her sense of self after joining families with David, taking on new roles, and navigating quadrupled responsibilities. David shares insights from a male perspective, highlighting the common pitfalls of stepfamily roles and why both partners can end up feeling like strangers to themselves. Together, they break down how cultural expectations, communication gaps, and a lack of boundaries can fuel resentment and exhaustion. You'll learn: Why stepmoms (and stepdads) often feel "lost" in the blend How responsibility overload happens and tips to prevent it The importance of alone time, hobbies, and open conversations with your partner Real-life examples of boundary-setting, self-care, and mutual support Actionable advice to reclaim your happiness without guilt If you're craving practical wisdom, moments of humor, and encouragement to put yourself back on your own priority list, this episode is for you.    

Tickets for AIEi Miami and AIE Europe are live, with first wave speakers announced!From pioneering software-defined networking to backing many of the most aggressive AI model companies of this cycle, Martin Casado and Sarah Wang sit at the center of the capital, compute, and talent arms race reshaping the tech industry. As partners at a16z investing across infrastructure and growth, they've watched venture and growth blur, model labs turn dollars into capability at unprecedented speed, and startups raise nine-figure rounds before monetization.Martin and Sarah join us to unpack the new financing playbook for AI: why today's rounds are really compute contracts in disguise, how the “raise → train → ship → raise bigger” flywheel works, and whether foundation model companies can outspend the entire app ecosystem built on top of them. They also share what's underhyped (boring enterprise software), what's overheated (talent wars and compensation spirals), and the two radically different futures they see for AI's market structure.We discuss:* Martin's “two futures” fork: infinite fragmentation and new software categories vs. a small oligopoly of general models that consume everything above them* The capital flywheel: how model labs translate funding directly into capability gains, then into revenue growth measured in weeks, not years* Why venture and growth have merged: $100M–$1B hybrid rounds, strategic investors, compute negotiations, and complex deal structures* The AGI vs. product tension: allocating scarce GPUs between long-term research and near-term revenue flywheels* Whether frontier labs can out-raise and outspend the entire app ecosystem built on top of their APIs* Why today's talent wars ($10M+ comp packages, $B acqui-hires) are breaking early-stage founder math* Cursor as a case study: building up from the app layer while training down into your own models* Why “boring” enterprise software may be the most underinvested opportunity in the AI mania* Hardware and robotics: why the ChatGPT moment hasn't yet arrived for robots and what would need to change* World Labs and generative 3D: bringing the marginal cost of 3D scene creation down by orders of magnitude* Why public AI discourse is often wildly disconnected from boardroom reality and how founders should navigate the noiseShow Notes:* “Where Value Will Accrue in AI: Martin Casado & Sarah Wang” - a16z show* “Jack Altman & Martin Casado on the Future of Venture Capital”* World Labs—Martin Casado• LinkedIn: https://www.linkedin.com/in/martincasado/• X: https://x.com/martin_casadoSarah Wang• LinkedIn: https://www.linkedin.com/in/sarah-wang-59b96a7• X: https://x.com/sarahdingwanga16z• https://a16z.com/Timestamps00:00:00 – Intro: Live from a16z00:01:20 – The New AI Funding Model: Venture + Growth Collide00:03:19 – Circular Funding, Demand & “No Dark GPUs”00:05:24 – Infrastructure vs Apps: The Lines Blur00:06:24 – The Capital Flywheel: Raise → Train → Ship → Raise Bigger00:09:39 – Can Frontier Labs Outspend the Entire App Ecosystem?00:11:24 – Character AI & The AGI vs Product Dilemma00:14:39 – Talent Wars, $10M Engineers & Founder Anxiety00:17:33 – What's Underinvested? The Case for “Boring” Software00:19:29 – Robotics, Hardware & Why It's Hard to Win00:22:42 – Custom ASICs & The $1B Training Run Economics00:24:23 – American Dynamism, Geography & AI Power Centers00:26:48 – How AI Is Changing the Investor Workflow (Claude Cowork)00:29:12 – Two Futures of AI: Infinite Expansion or Oligopoly?00:32:48 – If You Can Raise More Than Your Ecosystem, You Win00:34:27 – Are All Tasks AGI-Complete? Coding as the Test Case00:38:55 – Cursor & The Power of the App Layer00:44:05 – World Labs, Spatial Intelligence & 3D Foundation Models00:47:20 – Thinking Machines, Founder Drama & Media Narratives00:52:30 – Where Long-Term Power Accrues in the AI StackTranscriptLatent.Space - Inside AI's $10B+ Capital Flywheel — Martin Casado & Sarah Wang of a16z[00:00:00] Welcome to Latent Space (Live from a16z) + Meet the Guests[00:00:00] Alessio: Hey everyone. Welcome to the Latent Space podcast, live from a 16 z. Uh, this is Alessio founder Kernel Lance, and I'm joined by Twix, editor of Latent Space.[00:00:08] swyx: Hey, hey, hey. Uh, and we're so glad to be on with you guys. Also a top AI podcast, uh, Martin Cado and Sarah Wang. Welcome, very[00:00:16] Martin Casado: happy to be here and welcome.[00:00:17] swyx: Yes, uh, we love this office. We love what you've done with the place. Uh, the new logo is everywhere now. It's, it's still getting, takes a while to get used to, but it reminds me of like sort of a callback to a more ambitious age, which I think is kind of[00:00:31] Martin Casado: definitely makes a statement.[00:00:33] swyx: Yeah.[00:00:34] Martin Casado: Not quite sure what that statement is, but it makes a statement.[00:00:37] swyx: Uh, Martin, I go back with you to Netlify.[00:00:40] Martin Casado: Yep.[00:00:40] swyx: Uh, and, uh, you know, you create a software defined networking and all, all that stuff people can read up on your background. Yep. Sarah, I'm newer to you. Uh, you, you sort of started working together on AI infrastructure stuff.[00:00:51] Sarah Wang: That's right. Yeah. Seven, seven years ago now.[00:00:53] Martin Casado: Best growth investor in the entire industry.[00:00:55] swyx: Oh, say[00:00:56] Martin Casado: more hands down there is, there is. [00:01:00] I mean, when it comes to AI companies, Sarah, I think has done the most kind of aggressive, um, investment thesis around AI models, right? So, worked for Nom Ja, Mira Ia, FEI Fey, and so just these frontier, kind of like large AI models.[00:01:15] I think, you know, Sarah's been the, the broadest investor. Is that fair?[00:01:20] Venture vs. Growth in the Frontier Model Era[00:01:20] Sarah Wang: No, I, well, I was gonna say, I think it's been a really interesting tag, tag team actually just ‘cause the, a lot of these big C deals, not only are they raising a lot of money, um, it's still a tech founder bet, which obviously is inherently early stage.[00:01:33] But the resources,[00:01:36] Martin Casado: so many, I[00:01:36] Sarah Wang: was gonna say the resources one, they just grow really quickly. But then two, the resources that they need day one are kind of growth scale. So I, the hybrid tag team that we have is. Quite effective, I think,[00:01:46] Martin Casado: what is growth these days? You know, you don't wake up if it's less than a billion or like, it's, it's actually, it's actually very like, like no, it's a very interesting time in investing because like, you know, take like the character around, right?[00:01:59] These tend to [00:02:00] be like pre monetization, but the dollars are large enough that you need to have a larger fund and the analysis. You know, because you've got lots of users. ‘cause this stuff has such high demand requires, you know, more of a number sophistication. And so most of these deals, whether it's US or other firms on these large model companies, are like this hybrid between venture growth.[00:02:18] Sarah Wang: Yeah. Total. And I think, you know, stuff like BD for example, you wouldn't usually need BD when you were seed stage trying to get market biz Devrel. Biz Devrel, exactly. Okay. But like now, sorry, I'm,[00:02:27] swyx: I'm not familiar. What, what, what does biz Devrel mean for a venture fund? Because I know what biz Devrel means for a company.[00:02:31] Sarah Wang: Yeah.[00:02:32] Compute Deals, Strategics, and the ‘Circular Funding' Question[00:02:32] Sarah Wang: You know, so a, a good example is, I mean, we talk about buying compute, but there's a huge negotiation involved there in terms of, okay, do you get equity for the compute? What, what sort of partner are you looking at? Is there a go-to market arm to that? Um, and these are just things on this scale, hundreds of millions, you know, maybe.[00:02:50] Six months into the inception of a company, you just wouldn't have to negotiate these deals before.[00:02:54] Martin Casado: Yeah. These large rounds are very complex now. Like in the past, if you did a series A [00:03:00] or a series B, like whatever, you're writing a 20 to a $60 million check and you call it a day. Now you normally have financial investors and strategic investors, and then the strategic portion always still goes with like these kind of large compute contracts, which can take months to do.[00:03:13] And so it's, it's very different ties. I've been doing this for 10 years. It's the, I've never seen anything like this.[00:03:19] swyx: Yeah. Do you have worries about the circular funding from so disease strategics?[00:03:24] Martin Casado: I mean, listen, as long as the demand is there, like the demand is there. Like the problem with the internet is the demand wasn't there.[00:03:29] swyx: Exactly. All right. This, this is like the, the whole pyramid scheme bubble thing, where like, as long as you mark to market on like the notional value of like, these deals, fine, but like once it starts to chip away, it really Well[00:03:41] Martin Casado: no, like as, as, as, as long as there's demand. I mean, you know, this, this is like a lot of these sound bites have already become kind of cliches, but they're worth saying it.[00:03:47] Right? Like during the internet days, like we were. Um, raising money to put fiber in the ground that wasn't used. And that's a problem, right? Because now you actually have a supply overhang.[00:03:58] swyx: Mm-hmm.[00:03:59] Martin Casado: And even in the, [00:04:00] the time of the, the internet, like the supply and, and bandwidth overhang, even as massive as it was in, as massive as the crash was only lasted about four years.[00:04:09] But we don't have a supply overhang. Like there's no dark GPUs, right? I mean, and so, you know, circular or not, I mean, you know, if, if someone invests in a company that, um. You know, they'll actually use the GPUs. And on the other side of it is the, is the ask for customer. So I I, I think it's a different time.[00:04:25] Sarah Wang: I think the other piece, maybe just to add onto this, and I'm gonna quote Martine in front of him, but this is probably also a unique time in that. For the first time, you can actually trace dollars to outcomes. Yeah, right. Provided that scaling laws are, are holding, um, and capabilities are actually moving forward.[00:04:40] Because if you can put translate dollars into capabilities, uh, a capability improvement, there's demand there to martine's point. But if that somehow breaks, you know, obviously that's an important assumption in this whole thing to make it work. But you know, instead of investing dollars into sales and marketing, you're, you're investing into r and d to get to the capability, um, you know, increase.[00:04:59] And [00:05:00] that's sort of been the demand driver because. Once there's an unlock there, people are willing to pay for it.[00:05:05] Alessio: Yeah.[00:05:06] Blurring Lines: Models as Infra + Apps, and the New Fundraising Flywheel[00:05:06] Alessio: Is there any difference in how you built the portfolio now that some of your growth companies are, like the infrastructure of the early stage companies, like, you know, OpenAI is now the same size as some of the cloud providers were early on.[00:05:16] Like what does that look like? Like how much information can you feed off each other between the, the two?[00:05:24] Martin Casado: There's so many lines that are being crossed right now, or blurred. Right. So we already talked about venture and growth. Another one that's being blurred is between infrastructure and apps, right? So like what is a model company?[00:05:35] Mm-hmm. Like, it's clearly infrastructure, right? Because it's like, you know, it's doing kind of core r and d. It's a horizontal platform, but it's also an app because it's um, uh, touches the users directly. And then of course. You know, the, the, the growth of these is just so high. And so I actually think you're just starting to see a, a, a new financing strategy emerge and, you know, we've had to adapt as a result of that.[00:05:59] And [00:06:00] so there's been a lot of changes. Um, you're right that these companies become platform companies very quickly. You've got ecosystem build out. So none of this is necessarily new, but the timescales of which it's happened is pretty phenomenal. And the way we'd normally cut lines before is blurred a little bit, but.[00:06:16] But that, that, that said, I mean, a lot of it also just does feel like things that we've seen in the past, like cloud build out the internet build out as well.[00:06:24] Sarah Wang: Yeah. Um, yeah, I think it's interesting, uh, I don't know if you guys would agree with this, but it feels like the emerging strategy is, and this builds off of your other question, um.[00:06:33] You raise money for compute, you pour that or you, you pour the money into compute, you get some sort of breakthrough. You funnel the breakthrough into your vertically integrated application. That could be chat GBT, that could be cloud code, you know, whatever it is. You massively gain share and get users.[00:06:49] Maybe you're even subsidizing at that point. Um, depending on your strategy. You raise money at the peak momentum and then you repeat, rinse and repeat. Um, and so. And that wasn't [00:07:00] true even two years ago, I think. Mm-hmm. And so it's sort of to your, just tying it to fundraising strategy, right? There's a, and hiring strategy.[00:07:07] All of these are tied, I think the lines are blurring even more today where everyone is, and they, but of course these companies all have API businesses and so they're these, these frenemy lines that are getting blurred in that a lot of, I mean, they have billions of dollars of API revenue, right? And so there are customers there.[00:07:23] But they're competing on the app layer.[00:07:24] Martin Casado: Yeah. So this is a really, really important point. So I, I would say for sure, venture and growth, that line is blurry app and infrastructure. That line is blurry. Um, but I don't think that that changes our practice so much. But like where the very open questions are like, does this layer in the same way.[00:07:43] Compute traditionally has like during the cloud is like, you know, like whatever, somebody wins one layer, but then another whole set of companies wins another layer. But that might not, might not be the case here. It may be the case that you actually can't verticalize on the token string. Like you can't build an app like it, it necessarily goes down just because there are no [00:08:00] abstractions.[00:08:00] So those are kinda the bigger existential questions we ask. Another thing that is very different this time than in the history of computer sciences is. In the past, if you raised money, then you basically had to wait for engineering to catch up. Which famously doesn't scale like the mythical mammoth. It take a very long time.[00:08:18] But like that's not the case here. Like a model company can raise money and drop a model in a, in a year, and it's better, right? And, and it does it with a team of 20 people or 10 people. So this type of like money entering a company and then producing something that has demand and growth right away and using that to raise more money is a very different capital flywheel than we've ever seen before.[00:08:39] And I think everybody's trying to understand what the consequences are. So I think it's less about like. Big companies and growth and this, and more about these more systemic questions that we actually don't have answers to.[00:08:49] Alessio: Yeah, like at Kernel Labs, one of our ideas is like if you had unlimited money to spend productively to turn tokens into products, like the whole early stage [00:09:00] market is very different because today you're investing X amount of capital to win a deal because of price structure and whatnot, and you're kind of pot committing.[00:09:07] Yeah. To a certain strategy for a certain amount of time. Yeah. But if you could like iteratively spin out companies and products and just throw, I, I wanna spend a million dollar of inference today and get a product out tomorrow.[00:09:18] swyx: Yeah.[00:09:19] Alessio: Like, we should get to the point where like the friction of like token to product is so low that you can do this and then you can change the Right, the early stage venture model to be much more iterative.[00:09:30] And then every round is like either 100 k of inference or like a hundred million from a 16 Z. There's no, there's no like $8 million C round anymore. Right.[00:09:38] When Frontier Labs Outspend the Entire App Ecosystem[00:09:38] Martin Casado: But, but, but, but there's a, there's a, the, an industry structural question that we don't know the answer to, which involves the frontier models, which is, let's take.[00:09:48] Anthropic it. Let's say Anthropic has a state-of-the-art model that has some large percentage of market share. And let's say that, uh, uh, uh, you know, uh, a company's building smaller models [00:10:00] that, you know, use the bigger model in the background, open 4.5, but they add value on top of that. Now, if Anthropic can raise three times more.[00:10:10] Every subsequent round, they probably can raise more money than the entire app ecosystem that's built on top of it. And if that's the case, they can expand beyond everything built on top of it. It's like imagine like a star that's just kind of expanding, so there could be a systemic. There could be a, a systemic situation where the soda models can raise so much money that they can out pay anybody that bills on top of ‘em, which would be something I don't think we've ever seen before just because we were so bottlenecked in engineering, and this is a very open question.[00:10:41] swyx: Yeah. It's, it is almost like bitter lesson applied to the startup industry.[00:10:45] Martin Casado: Yeah, a hundred percent. It literally becomes an issue of like raise capital, turn that directly into growth. Use that to raise three times more. Exactly. And if you can keep doing that, you literally can outspend any company that's built the, not any company.[00:10:57] You can outspend the aggregate of companies on top of [00:11:00] you and therefore you'll necessarily take their share, which is crazy.[00:11:02] swyx: Would you say that kind of happens in character? Is that the, the sort of postmortem on. What happened?[00:11:10] Sarah Wang: Um,[00:11:10] Martin Casado: no.[00:11:12] Sarah Wang: Yeah, because I think so,[00:11:13] swyx: I mean the actual postmortem is, he wanted to go back to Google.[00:11:15] Exactly. But like[00:11:18] Martin Casado: that's another difference that[00:11:19] Sarah Wang: you said[00:11:21] Martin Casado: it. We should talk, we should actually talk about that.[00:11:22] swyx: Yeah,[00:11:22] Sarah Wang: that's[00:11:23] swyx: Go for it. Take it. Take,[00:11:23] Sarah Wang: yeah.[00:11:24] Character.AI, Founder Goals (AGI vs Product), and GPU Allocation Tradeoffs[00:11:24] Sarah Wang: I was gonna say, I think, um. The, the, the character thing raises actually a different issue, which actually the Frontier Labs will face as well. So we'll see how they handle it.[00:11:34] But, um, so we invest in character in January, 2023, which feels like eons ago, I mean, three years ago. Feels like lifetimes ago. But, um, and then they, uh, did the IP licensing deal with Google in August, 2020. Uh, four. And so, um, you know, at the time, no, you know, he's talked publicly about this, right? He wanted to Google wouldn't let him put out products in the world.[00:11:56] That's obviously changed drastically. But, um, he went to go do [00:12:00] that. Um, but he had a product attached. The goal was, I mean, it's Nome Shair, he wanted to get to a GI. That was always his personal goal. But, you know, I think through collecting data, right, and this sort of very human use case, that the character product.[00:12:13] Originally was and still is, um, was one of the vehicles to do that. Um, I think the real reason that, you know. I if you think about the, the stress that any company feels before, um, you ultimately going one way or the other is sort of this a GI versus product. Um, and I think a lot of the big, I think, you know, opening eyes, feeling that, um, anthropic if they haven't started, you know, felt it, certainly given the success of their products, they may start to feel that soon.[00:12:39] And the real. I think there's real trade-offs, right? It's like how many, when you think about GPUs, that's a limited resource. Where do you allocate the GPUs? Is it toward the product? Is it toward new re research? Right? Is it, or long-term research, is it toward, um, n you know, near to midterm research? And so, um, in a case where you're resource constrained, um, [00:13:00] of course there's this fundraising game you can play, right?[00:13:01] But the fund, the market was very different back in 2023 too. Um. I think the best researchers in the world have this dilemma of, okay, I wanna go all in on a GI, but it's the product usage revenue flywheel that keeps the revenue in the house to power all the GPUs to get to a GI. And so it does make, um, you know, I think it sets up an interesting dilemma for any startup that has trouble raising up until that level, right?[00:13:27] And certainly if you don't have that progress, you can't continue this fly, you know, fundraising flywheel.[00:13:32] Martin Casado: I would say that because, ‘cause we're keeping track of all of the things that are different, right? Like, you know, venture growth and uh, app infra and one of the ones is definitely the personalities of the founders.[00:13:45] It's just very different this time I've been. Been doing this for a decade and I've been doing startups for 20 years. And so, um, I mean a lot of people start this to do a GI and we've never had like a unified North star that I recall in the same [00:14:00] way. Like people built companies to start companies in the past.[00:14:02] Like that was what it was. Like I would create an internet company, I would create infrastructure company, like it's kind of more engineering builders and this is kind of a different. You know, mentality. And some companies have harnessed that incredibly well because their direction is so obviously on the path to what somebody would consider a GI, but others have not.[00:14:20] And so like there is always this tension with personnel. And so I think we're seeing more kind of founder movement.[00:14:27] Sarah Wang: Yeah.[00:14:27] Martin Casado: You know, as a fraction of founders than we've ever seen. I mean, maybe since like, I don't know the time of like Shockly and the trade DUR aid or something like that. Way back in the beginning of the industry, I, it's a very, very.[00:14:38] Unusual time of personnel.[00:14:39] Sarah Wang: Totally.[00:14:40] Talent Wars, Mega-Comp, and the Rise of Acquihire M&A[00:14:40] Sarah Wang: And it, I think it's exacerbated by the fact that talent wars, I mean, every industry has talent wars, but not at this magnitude, right? No. Yeah. Very rarely can you see someone get poached for $5 billion. That's hard to compete with. And then secondly, if you're a founder in ai, you could fart and it would be on the front page of, you know, the information these days.[00:14:59] And so there's [00:15:00] sort of this fishbowl effect that I think adds to the deep anxiety that, that these AI founders are feeling.[00:15:06] Martin Casado: Hmm.[00:15:06] swyx: Uh, yes. I mean, just on, uh, briefly comment on the founder, uh, the sort of. Talent wars thing. I feel like 2025 was just like a blip. Like I, I don't know if we'll see that again.[00:15:17] ‘cause meta built the team. Like, I don't know if, I think, I think they're kind of done and like, who's gonna pay more than meta? I, I don't know.[00:15:23] Martin Casado: I, I agree. So it feels so, it feel, it feels this way to me too. It's like, it is like, basically Zuckerberg kind of came out swinging and then now he's kind of back to building.[00:15:30] Yeah,[00:15:31] swyx: yeah. You know, you gotta like pay up to like assemble team to rush the job, whatever. But then now, now you like you, you made your choices and now they got a ship.[00:15:38] Martin Casado: I mean, the, the o other side of that is like, you know, like we're, we're actually in the job hiring market. We've got 600 people here. I hire all the time.[00:15:44] I've got three open recs if anybody's interested, that's listening to this for investor. Yeah, on, on the team, like on the investing side of the team, like, and, um, a lot of the people we talk to have acting, you know, active, um, offers for 10 million a year or something like that. And like, you know, and we pay really, [00:16:00] really well.[00:16:00] And just to see what's out on the market is really, is really remarkable. And so I would just say it's actually, so you're right, like the really flashy one, like I will get someone for, you know, a billion dollars, but like the inflated, um, uh, trickles down. Yeah, it is still very active today. I mean,[00:16:18] Sarah Wang: yeah, you could be an L five and get an offer in the tens of millions.[00:16:22] Okay. Yeah. Easily. Yeah. It's so I think you're right that it felt like a blip. I hope you're right. Um, but I think it's been, the steady state is now, I think got pulled up. Yeah. Yeah. I'll pull up for[00:16:31] Martin Casado: sure. Yeah.[00:16:32] Alessio: Yeah. And I think that's breaking the early stage founder math too. I think before a lot of people would be like, well, maybe I should just go be a founder instead of like getting paid.[00:16:39] Yeah. 800 KA million at Google. But if I'm getting paid. Five, 6 million. That's different but[00:16:45] Martin Casado: on. But on the other hand, there's more strategic money than we've ever seen historically, right? Mm-hmm. And so, yep. The economics, the, the, the, the calculus on the economics is very different in a number of ways. And, uh, it's crazy.[00:16:58] It's cra it's causing like a, [00:17:00] a, a, a ton of change in confusion in the market. Some very positive, sub negative, like, so for example, the other side of the, um. The co-founder, like, um, acquisition, you know, mark Zuckerberg poaching someone for a lot of money is like, we were actually seeing historic amount of m and a for basically acquihires, right?[00:17:20] That you like, you know, really good outcomes from a venture perspective that are effective acquihires, right? So I would say it's probably net positive from the investment standpoint, even though it seems from the headlines to be very disruptive in a negative way.[00:17:33] Alessio: Yeah.[00:17:33] What's Underfunded: Boring Software, Robotics Skepticism, and Custom Silicon Economics[00:17:33] Alessio: Um, let's talk maybe about what's not being invested in, like maybe some interesting ideas that you would see more people build or it, it seems in a way, you know, as ycs getting more popular, it's like access getting more popular.[00:17:47] There's a startup school path that a lot of founders take and they know what's hot in the VC circles and they know what gets funded. Uh, and there's maybe not as much risk appetite for. Things outside of that. Um, I'm curious if you feel [00:18:00] like that's true and what are maybe, uh, some of the areas, uh, that you think are under discussed?[00:18:06] Martin Casado: I mean, I actually think that we've taken our eye off the ball in a lot of like, just traditional, you know, software companies. Um, so like, I mean. You know, I think right now there's almost a barbell, like you're like the hot thing on X, you're deep tech.[00:18:21] swyx: Mm-hmm.[00:18:22] Martin Casado: Right. But I, you know, I feel like there's just kind of a long, you know, list of like good.[00:18:28] Good companies that will be around for a long time in very large markets. Say you're building a database, you know, say you're building, um, you know, kind of monitoring or logging or tooling or whatever. There's some good companies out there right now, but like, they have a really hard time getting, um, the attention of investors.[00:18:43] And it's almost become a meme, right? Which is like, if you're not basically growing from zero to a hundred in a year, you're not interesting, which is just, is the silliest thing to say. I mean, think of yourself as like an introvert person, like, like your personal money, right? Mm-hmm. So. Your personal money, will you put it in the stock market at 7% or you put it in this company growing five x in a very large [00:19:00] market?[00:19:00] Of course you can put it in the company five x. So it's just like we say these stupid things, like if you're not going from zero to a hundred, but like those, like who knows what the margins of those are mean. Clearly these are good investments. True for anybody, right? True. Like our LPs want whatever.[00:19:12] Three x net over, you know, the life cycle of a fund, right? So a, a company in a big market growing five X is a great investment. We'd, everybody would be happy with these returns, but we've got this kind of mania on these, these strong growths. And so I would say that that's probably the most underinvested sector.[00:19:28] Right now.[00:19:29] swyx: Boring software, boring enterprise software.[00:19:31] Martin Casado: Traditional. Really good company.[00:19:33] swyx: No, no AI here.[00:19:34] Martin Casado: No. Like boring. Well, well, the AI of course is pulling them into use cases. Yeah, but that's not what they're, they're not on the token path, right? Yeah. Let's just say that like they're software, but they're not on the token path.[00:19:41] Like these are like they're great investments from any definition except for like random VC on Twitter saying VC on x, saying like, it's not growing fast enough. What do you[00:19:52] Sarah Wang: think? Yeah, maybe I'll answer a slightly different. Question, but adjacent to what you asked, um, which is maybe an area that we're not, uh, investing [00:20:00] right now that I think is a question and we're spending a lot of time in regardless of whether we pull the trigger or not.[00:20:05] Um, and it would probably be on the hardware side, actually. Robotics, right? And the robotics side. Robotics. Right. Which is, it's, I don't wanna say that it's not getting funding ‘cause it's clearly, uh, it's, it's sort of non-consensus to almost not invest in robotics at this point. But, um, we spent a lot of time in that space and I think for us, we just haven't seen the chat GPT moment.[00:20:22] Happen on the hardware side. Um, and the funding going into it feels like it's already. Taking that for granted.[00:20:30] Martin Casado: Yeah. Yeah. But we also went through the drone, you know, um, there's a zip line right, right out there. What's that? Oh yeah, there's a zip line. Yeah. What the drone, what the av And like one of the takeaways is when it comes to hardware, um, most companies will end up verticalizing.[00:20:46] Like if you're. If you're investing in a robot company for an A for agriculture, you're investing in an ag company. ‘cause that's the competition and that's surprising. And that's supply chain. And if you're doing it for mining, that's mining. And so the ad team does a lot of that type of stuff ‘cause they actually set up to [00:21:00] diligence that type of work.[00:21:01] But for like horizontal technology investing, there's very little when it comes to robots just because it's so fit for, for purpose. And so we kinda like to look at software. Solutions or horizontal solutions like applied intuition. Clearly from the AV wave deep map, clearly from the AV wave, I would say scale AI was actually a horizontal one for That's fair, you know, for robotics early on.[00:21:23] And so that sort of thing we're very, very interested. But the actual like robot interacting with the world is probably better for different team. Agree.[00:21:30] Alessio: Yeah, I'm curious who these teams are supposed to be that invest in them. I feel like everybody's like, yeah, robotics, it's important and like people should invest in it.[00:21:38] But then when you look at like the numbers, like the capital requirements early on versus like the moment of, okay, this is actually gonna work. Let's keep investing. That seems really hard to predict in a way that is not,[00:21:49] Martin Casado: I think co, CO two, kla, gc, I mean these are all invested in in Harvard companies. He just, you know, and [00:22:00] listen, I mean, it could work this time for sure.[00:22:01] Right? I mean if Elon's doing it, he's like, right. Just, just the fact that Elon's doing it means that there's gonna be a lot of capital and a lot of attempts for a long period of time. So that alone maybe suggests that we should just be investing in robotics just ‘cause you have this North star who's Elon with a humanoid and that's gonna like basically willing into being an industry.[00:22:17] Um, but we've just historically found like. We're a huge believer that this is gonna happen. We just don't feel like we're in a good position to diligence these things. ‘cause again, robotics companies tend to be vertical. You really have to understand the market they're being sold into. Like that's like that competitive equilibrium with a human being is what's important.[00:22:34] It's not like the core tech and like we're kind of more horizontal core tech type investors. And this is Sarah and I. Yeah, the ad team is different. They can actually do these types of things.[00:22:42] swyx: Uh, just to clarify, AD stands for[00:22:44] Martin Casado: American Dynamism.[00:22:45] swyx: Alright. Okay. Yeah, yeah, yeah. Uh, I actually, I do have a related question that, first of all, I wanna acknowledge also just on the, on the chip side.[00:22:51] Yeah. I, I recall a podcast that where you were on, i, I, I think it was the a CC podcast, uh, about two or three years ago where you, where you suddenly said [00:23:00] something, which really stuck in my head about how at some point, at some point kind of scale it makes sense to. Build a custom aic Yes. For per run.[00:23:07] Martin Casado: Yes.[00:23:07] It's crazy. Yeah.[00:23:09] swyx: We're here and I think you, you estimated 500 billion, uh, something.[00:23:12] Martin Casado: No, no, no. A billion, a billion dollar training run of $1 billion training run. It makes sense to actually do a custom meic if you can do it in time. The question now is timelines. Yeah, but not money because just, just, just rough math.[00:23:22] If it's a billion dollar training. Then the inference for that model has to be over a billion, otherwise it won't be solvent. So let's assume it's, if you could save 20%, which you could save much more than that with an ASIC 20%, that's $200 million. You can tape out a chip for $200 million. Right? So now you can literally like justify economically, not timeline wise.[00:23:41] That's a different issue. An ASIC per model, which[00:23:44] swyx: is because that, that's how much we leave on the table every single time. We, we, we do like generic Nvidia.[00:23:48] Martin Casado: Exactly. Exactly. No, it, it is actually much more than that. You could probably get, you know, a factor of two, which would be 500 million.[00:23:54] swyx: Typical MFU would be like 50.[00:23:55] Yeah, yeah. And that's good.[00:23:57] Martin Casado: Exactly. Yeah. Hundred[00:23:57] swyx: percent. Um, so, so, yeah, and I mean, and I [00:24:00] just wanna acknowledge like, here we are in, in, in 2025 and opening eyes confirming like Broadcom and all the other like custom silicon deals, which is incredible. I, I think that, uh, you know, speaking about ad there's, there's a really like interesting tie in that obviously you guys are hit on, which is like these sort, this sort of like America first movement or like sort of re industrialized here.[00:24:17] Yeah. Uh, move TSMC here, if that's possible. Um, how much overlap is there from ad[00:24:23] Martin Casado: Yeah.[00:24:23] swyx: To, I guess, growth and, uh, investing in particularly like, you know, US AI companies that are strongly bounded by their compute.[00:24:32] Martin Casado: Yeah. Yeah. So I mean, I, I would view, I would view AD as more as a market segmentation than like a mission, right?[00:24:37] So the market segmentation is, it has kind of regulatory compliance issues or government, you know, sale or it deals with like hardware. I mean, they're just set up to, to, to, to, to. To diligence those types of companies. So it's a more of a market segmentation thing. I would say the entire firm. You know, which has been since it is been intercepted, you know, has geographical biases, right?[00:24:58] I mean, for the longest time we're like, you [00:25:00] know, bay Area is gonna be like, great, where the majority of the dollars go. Yeah. And, and listen, there, there's actually a lot of compounding effects for having a geographic bias. Right. You know, everybody's in the same place. You've got an ecosystem, you're there, you've got presence, you've got a network.[00:25:12] Um, and, uh, I mean, I would say the Bay area's very much back. You know, like I, I remember during pre COVID, like it was like almost Crypto had kind of. Pulled startups away. Miami from the Bay Area. Miami, yeah. Yeah. New York was, you know, because it's so close to finance, came up like Los Angeles had a moment ‘cause it was so close to consumer, but now it's kind of come back here.[00:25:29] And so I would say, you know, we tend to be very Bay area focused historically, even though of course we've asked all over the world. And then I would say like, if you take the ring out, you know, one more, it's gonna be the US of course, because we know it very well. And then one more is gonna be getting us and its allies and Yeah.[00:25:44] And it goes from there.[00:25:45] Sarah Wang: Yeah,[00:25:45] Martin Casado: sorry.[00:25:46] Sarah Wang: No, no. I agree. I think from a, but I think from the intern that that's sort of like where the companies are headquartered. Maybe your questions on supply chain and customer base. Uh, I, I would say our customers are, are, our companies are fairly international from that perspective.[00:25:59] Like they're selling [00:26:00] globally, right? They have global supply chains in some cases.[00:26:03] Martin Casado: I would say also the stickiness is very different.[00:26:05] Sarah Wang: Yeah.[00:26:05] Martin Casado: Historically between venture and growth, like there's so much company building in venture, so much so like hiring the next PM. Introducing the customer, like all of that stuff.[00:26:15] Like of course we're just gonna be stronger where we have our network and we've been doing business for 20 years. I've been in the Bay Area for 25 years, so clearly I'm just more effective here than I would be somewhere else. Um, where I think, I think for some of the later stage rounds, the companies don't need that much help.[00:26:30] They're already kind of pretty mature historically, so like they can kind of be everywhere. So there's kind of less of that stickiness. This is different in the AI time. I mean, Sarah is now the, uh, chief of staff of like half the AI companies in, uh, in the Bay Area right now. She's like, ops Ninja Biz, Devrel, BizOps.[00:26:48] swyx: Are, are you, are you finding much AI automation in your work? Like what, what is your stack.[00:26:53] Sarah Wang: Oh my, in my personal stack.[00:26:54] swyx: I mean, because like, uh, by the way, it's the, the, the reason for this is it is triggering, uh, yeah. We, like, I'm hiring [00:27:00] ops, ops people. Um, a lot of ponders I know are also hiring ops people and I'm just, you know, it's opportunity Since you're, you're also like basically helping out with ops with a lot of companies.[00:27:09] What are people doing these days? Because it's still very manual as far as I can tell.[00:27:13] Sarah Wang: Hmm. Yeah. I think the things that we help with are pretty network based, um, in that. It's sort of like, Hey, how do do I shortcut this process? Well, let's connect you to the right person. So there's not quite an AI workflow for that.[00:27:26] I will say as a growth investor, Claude Cowork is pretty interesting. Yeah. Like for the first time, you can actually get one shot data analysis. Right. Which, you know, if you're gonna do a customer database, analyze a cohort retention, right? That's just stuff that you had to do by hand before. And our team, the other, it was like midnight and the three of us were playing with Claude Cowork.[00:27:47] We gave it a raw file. Boom. Perfectly accurate. We checked the numbers. It was amazing. That was my like, aha moment. That sounds so boring. But you know, that's, that's the kind of thing that a growth investor is like, [00:28:00] you know, slaving away on late at night. Um, done in a few seconds.[00:28:03] swyx: Yeah. You gotta wonder what the whole, like, philanthropic labs, which is like their new sort of products studio.[00:28:10] Yeah. What would that be worth as an independent, uh, startup? You know, like a[00:28:14] Martin Casado: lot.[00:28:14] Sarah Wang: Yeah, true.[00:28:16] swyx: Yeah. You[00:28:16] Martin Casado: gotta hand it to them. They've been executing incredibly well.[00:28:19] swyx: Yeah. I, I mean, to me, like, you know, philanthropic, like building on cloud code, I think, uh, it makes sense to me the, the real. Um, pedal to the metal, whatever the, the, the phrase is, is when they start coming after consumer with, uh, against OpenAI and like that is like red alert at Open ai.[00:28:35] Oh, I[00:28:35] Martin Casado: think they've been pretty clear. They're enterprise focused.[00:28:37] swyx: They have been, but like they've been free. Here's[00:28:40] Martin Casado: care publicly,[00:28:40] swyx: it's enterprise focused. It's coding. Right. Yeah.[00:28:43] AI Labs vs Startups: Disruption, Undercutting & the Innovator's Dilemma[00:28:43] swyx: And then, and, but here's cloud, cloud, cowork, and, and here's like, well, we, uh, they, apparently they're running Instagram ads for Claudia.[00:28:50] I, on, you know, for, for people on, I get them all the time. Right. And so, like,[00:28:54] Martin Casado: uh,[00:28:54] swyx: it, it's kind of like this, the disruption thing of, uh, you know. Mo Open has been doing, [00:29:00] consumer been doing the, just pursuing general intelligence in every mo modality, and here's a topic that only focus on this thing, but now they're sort of undercutting and doing the whole innovator's dilemma thing on like everything else.[00:29:11] Martin Casado: It's very[00:29:11] swyx: interesting.[00:29:12] Martin Casado: Yeah, I mean there's, there's a very open que so for me there's like, do you know that meme where there's like the guy in the path and there's like a path this way? There's a path this way. Like one which way Western man. Yeah. Yeah.[00:29:23] Two Futures for AI: Infinite Market vs AGI Oligopoly[00:29:23] Martin Casado: And for me, like, like all the entire industry kind of like hinges on like two potential futures.[00:29:29] So in, in one potential future, um, the market is infinitely large. There's perverse economies of scale. ‘cause as soon as you put a model out there, like it kind of sublimates and all the other models catch up and like, it's just like software's being rewritten and fractured all over the place and there's tons of upside and it just grows.[00:29:48] And then there's another path which is like, well. Maybe these models actually generalize really well, and all you have to do is train them with three times more money. That's all you have to [00:30:00] do, and it'll just consume everything beyond it. And if that's the case, like you end up with basically an oligopoly for everything, like, you know mm-hmm.[00:30:06] Because they're perfectly general and like, so this would be like the, the a GI path would be like, these are perfectly general. They can do everything. And this one is like, this is actually normal software. The universe is complicated. You've got, and nobody knows the answer.[00:30:18] The Economics Reality Check: Gross Margins, Training Costs & Borrowing Against the Future[00:30:18] Martin Casado: My belief is if you actually look at the numbers of these companies, so generally if you look at the numbers of these companies, if you look at like the amount they're making and how much they, they spent training the last model, they're gross margin positive.[00:30:30] You're like, oh, that's really working. But if you look at like. The current training that they're doing for the next model, their gross margin negative. So part of me thinks that a lot of ‘em are kind of borrowing against the future and that's gonna have to slow down. It's gonna catch up to them at some point in time, but we don't really know.[00:30:47] Sarah Wang: Yeah.[00:30:47] Martin Casado: Does that make sense? Like, I mean, it could be, it could be the case that the only reason this is working is ‘cause they can raise that next round and they can train that next model. ‘cause these models have such a short. Life. And so at some point in time, like, you know, they won't be able to [00:31:00] raise that next round for the next model and then things will kind of converge and fragment again.[00:31:03] But right now it's not.[00:31:04] Sarah Wang: Totally. I think the other, by the way, just, um, a meta point. I think the other lesson from the last three years is, and we talk about this all the time ‘cause we're on this. Twitter X bubble. Um, cool. But, you know, if you go back to, let's say March, 2024, that period, it felt like a, I think an open source model with an, like a, you know, benchmark leading capability was sort of launching on a daily basis at that point.[00:31:27] And, um, and so that, you know, that's one period. Suddenly it's sort of like open source takes over the world. There's gonna be a plethora. It's not an oligopoly, you know, if you fast, you know, if you, if you rewind time even before that GPT-4 was number one for. Nine months, 10 months. It's a long time. Right.[00:31:44] Um, and of course now we're in this era where it feels like an oligopoly, um, maybe some very steady state shifts and, and you know, it could look like this in the future too, but it just, it's so hard to call. And I think the thing that keeps, you know, us up at [00:32:00] night in, in a good way and bad way, is that the capability progress is actually not slowing down.[00:32:06] And so until that happens, right, like you don't know what's gonna look like.[00:32:09] Martin Casado: But I, I would, I would say for sure it's not converged, like for sure, like the systemic capital flows have not converged, meaning right now it's still borrowing against the future to subsidize growth currently, which you can do that for a period of time.[00:32:23] But, but you know, at the end, at some point the market will rationalize that and just nobody knows what that will look like.[00:32:29] Alessio: Yeah.[00:32:29] Martin Casado: Or, or like the drop in price of compute will, will, will save them. Who knows?[00:32:34] Alessio: Yeah. Yeah. I think the models need to ask them to, to specific tasks. You know? It's like, okay, now Opus 4.5 might be a GI at some specific task, and now you can like depreciate the model over a longer time.[00:32:45] I think now, now, right now there's like no old model.[00:32:47] Martin Casado: No, but let, but lemme just change that mental, that's, that used to be my mental model. Lemme just change it a little bit.[00:32:53] Capital as a Weapon vs Task Saturation: Where Real Enterprise Value Gets Built[00:32:53] Martin Casado: If you can raise three times, if you can raise more than the aggregate of anybody that uses your models, that doesn't even matter.[00:32:59] It doesn't [00:33:00] even matter. See what I'm saying? Like, yeah. Yeah. So, so I have an API Business. My API business is 60% margin, or 70% margin, or 80% margin is a high margin business. So I know what everybody is using. If I can raise more money than the aggregate of everybody that's using it, I will consume them whether I'm a GI or not.[00:33:14] And I will know if they're using it ‘cause they're using it. And like, unlike in the past where engineering stops me from doing that.[00:33:21] Alessio: Mm-hmm.[00:33:21] Martin Casado: It is very straightforward. You just train. So I also thought it was kind of like, you must ask the code a GI, general, general, general. But I think there's also just a possibility that the, that the capital markets will just give them the, the, the ammunition to just go after everybody on top of ‘em.[00:33:36] Sarah Wang: I, I do wonder though, to your point, um, if there's a certain task that. Getting marginally better isn't actually that much better. Like we've asked them to it, to, you know, we can call it a GI or whatever, you know, actually, Ali Goi talks about this, like we're already at a GI for a lot of functions in the enterprise.[00:33:50] Um. That's probably those for those tasks, you probably could build very specific companies that focus on just getting as much value out of that task that isn't [00:34:00] coming from the model itself. There's probably a rich enterprise business to be built there. I mean, could be wrong on that, but there's a lot of interesting examples.[00:34:08] So, right, if you're looking the legal profession or, or whatnot, and maybe that's not a great one ‘cause the models are getting better on that front too, but just something where it's a bit saturated, then the value comes from. Services. It comes from implementation, right? It comes from all these things that actually make it useful to the end customer.[00:34:24] Martin Casado: Sorry, what am I, one more thing I think is, is underused in all of this is like, to what extent every task is a GI complete.[00:34:31] Sarah Wang: Mm-hmm.[00:34:32] Martin Casado: Yeah. I code every day. It's so fun.[00:34:35] Sarah Wang: That's a core question. Yeah.[00:34:36] Martin Casado: And like. When I'm talking to these models, it's not just code. I mean, it's everything, right? Like I, you know, like it's,[00:34:43] swyx: it's healthcare.[00:34:44] It's,[00:34:44] Martin Casado: I mean, it's[00:34:44] swyx: Mele,[00:34:45] Martin Casado: but it's every, it is exactly that. Like, yeah, that's[00:34:47] Sarah Wang: great support. Yeah.[00:34:48] Martin Casado: It's everything. Like I'm asking these models to, yeah, to understand compliance. I'm asking these models to go search the web. I'm asking these models to talk about things I know in the history, like it's having a full conversation with me while I, I engineer, and so it could be [00:35:00] the case that like, mm-hmm.[00:35:01] The most a, you know, a GI complete, like I'm not an a GI guy. Like I think that's, you know, but like the most a GI complete model will is win independent of the task. And we don't know the answer to that one either.[00:35:11] swyx: Yeah.[00:35:12] Martin Casado: But it seems to me that like, listen, codex in my experience is for sure better than Opus 4.5 for coding.[00:35:18] Like it finds the hardest bugs that I work in with. Like, it is, you know. The smartest developers. I don't work on it. It's great. Um, but I think Opus 4.5 is actually very, it's got a great bedside manner and it really, and it, it really matters if you're building something very complex because like, it really, you know, like you're, you're, you're a partner and a brainstorming partner for somebody.[00:35:38] And I think we don't discuss enough how every task kind of has that quality.[00:35:42] swyx: Mm-hmm.[00:35:43] Martin Casado: And what does that mean to like capital investment and like frontier models and Submodels? Yeah.[00:35:47] Why “Coding Models” Keep Collapsing into Generalists (Reasoning vs Taste)[00:35:47] Martin Casado: Like what happened to all the special coding models? Like, none of ‘em worked right. So[00:35:51] Alessio: some of them, they didn't even get released.[00:35:53] Magical[00:35:54] Martin Casado: Devrel. There's a whole, there's a whole host. We saw a bunch of them and like there's this whole theory that like, there could be, and [00:36:00] I think one of the conclusions is, is like there's no such thing as a coding model,[00:36:04] Alessio: you know?[00:36:04] Martin Casado: Like, that's not a thing. Like you're talking to another human being and it's, it's good at coding, but like it's gotta be good at everything.[00:36:10] swyx: Uh, minor disagree only because I, I'm pretty like, have pretty high confidence that basically open eye will always release a GPT five and a GT five codex. Like that's the code's. Yeah. The way I call it is one for raisin, one for Tiz. Um, and, and then like someone internal open, it was like, yeah, that's a good way to frame it.[00:36:32] Martin Casado: That's so funny.[00:36:33] swyx: Uh, but maybe it, maybe it collapses down to reason and that's it. It's not like a hundred dimensions doesn't life. Yeah. It's two dimensions. Yeah, yeah, yeah, yeah. Like and exactly. Beside manner versus coding. Yeah.[00:36:43] Martin Casado: Yeah.[00:36:44] swyx: It's, yeah.[00:36:46] Martin Casado: I, I think for, for any, it's hilarious. For any, for anybody listening to this for, for, for, I mean, for you, like when, when you're like coding or using these models for something like that.[00:36:52] Like actually just like be aware of how much of the interaction has nothing to do with coding and it just turns out to be a large portion of it. And so like, you're, I [00:37:00] think like, like the best Soto ish model. You know, it is going to remain very important no matter what the task is.[00:37:06] swyx: Yeah.[00:37:07] What He's Actually Coding: Gaussian Splats, Spark.js & 3D Scene Rendering Demos[00:37:07] swyx: Uh, speaking of coding, uh, I, I'm gonna be cheeky and ask like, what actually are you coding?[00:37:11] Because obviously you, you could code anything and you are obviously a busy investor and a manager of the good. Giant team. Um, what are you calling?[00:37:18] Martin Casado: I help, um, uh, FEFA at World Labs. Uh, it's one of the investments and um, and they're building a foundation model that creates 3D scenes.[00:37:27] swyx: Yeah, we had it on the pod.[00:37:28] Yeah. Yeah,[00:37:28] Martin Casado: yeah. And so these 3D scenes are Gaussian splats, just by the way that kind of AI works. And so like, you can reconstruct a scene better with, with, with radiance feels than with meshes. ‘cause like they don't really have topology. So, so they, they, they produce each. Beautiful, you know, 3D rendered scenes that are Gaussian splats, but the actual industry support for Gaussian splats isn't great.[00:37:50] It's just never, you know, it's always been meshes and like, things like unreal use meshes. And so I work on a open source library called Spark js, which is a. Uh, [00:38:00] a JavaScript rendering layer ready for Gaussian splats. And it's just because, you know, um, you, you, you need that support and, and right now there's kind of a three js moment that's all meshes and so like, it's become kind of the default in three Js ecosystem.[00:38:13] As part of that to kind of exercise the library, I just build a whole bunch of cool demos. So if you see me on X, you see like all my demos and all the world building, but all of that is just to exercise this, this library that I work on. ‘cause it's actually a very tough algorithmics problem to actually scale a library that much.[00:38:29] And just so you know, this is ancient history now, but 30 years ago I paid for undergrad, you know, working on game engines in college in the late nineties. So I've got actually a back and it's very old background, but I actually have a background in this and so a lot of it's fun. You know, but, but the, the, the, the whole goal is just for this rendering library to, to,[00:38:47] Sarah Wang: are you one of the most active contributors?[00:38:49] The, their GitHub[00:38:50] Martin Casado: spark? Yes.[00:38:51] Sarah Wang: Yeah, yeah.[00:38:51] Martin Casado: There's only two of us there, so, yes. No, so by the way, so the, the pri The pri, yeah. Yeah. So the primary developer is a [00:39:00] guy named Andres Quist, who's an absolute genius. He and I did our, our PhDs together. And so like, um, we studied for constant Quas together. It was almost like hanging out with an old friend, you know?[00:39:09] And so like. So he, he's the core, core guy. I did mostly kind of, you know, the side I run venture fund.[00:39:14] swyx: It's amazing. Like five years ago you would not have done any of this. And it brought you back[00:39:19] Martin Casado: the act, the Activ energy, you're still back. Energy was so high because you had to learn all the framework b******t.[00:39:23] Man, I f*****g used to hate that. And so like, now I don't have to deal with that. I can like focus on the algorithmics so I can focus on the scaling and I,[00:39:29] swyx: yeah. Yeah.[00:39:29] LLMs vs Spatial Intelligence + How to Value World Labs' 3D Foundation Model[00:39:29] swyx: And then, uh, I'll observe one irony and then I'll ask a serious investor question, uh, which is like, the irony is FFE actually doesn't believe that LMS can lead us to spatial intelligence.[00:39:37] And here you are using LMS to like help like achieve spatial intelligence. I just see, I see some like disconnect in there.[00:39:45] Martin Casado: Yeah. Yeah. So I think, I think, you know, I think, I think what she would say is LLMs are great to help with coding.[00:39:51] swyx: Yes.[00:39:51] Martin Casado: But like, that's very different than a model that actually like provides, they, they'll never have the[00:39:56] swyx: spatial inte[00:39:56] Martin Casado: issues.[00:39:56] And listen, our brains clearly listen, our brains, brains clearly have [00:40:00] both our, our brains clearly have a language reasoning section and they clearly have a spatial reasoning section. I mean, it's just, you know, these are two pretty independent problems.[00:40:07] swyx: Okay. And you, you, like, I, I would say that the, the one data point I recently had, uh, against it is the DeepMind, uh, IMO Gold, where, so, uh, typically the, the typical answer is that this is where you start going down the neuros symbolic path, right?[00:40:21] Like one, uh, sort of very sort of abstract reasoning thing and one form, formal thing. Um, and that's what. DeepMind had in 2024 with alpha proof, alpha geometry, and now they just use deep think and just extended thinking tokens. And it's one model and it's, and it's in LM.[00:40:36] Martin Casado: Yeah, yeah, yeah, yeah, yeah.[00:40:37] swyx: And so that, that was my indication of like, maybe you don't need a separate system.[00:40:42] Martin Casado: Yeah. So, so let me step back. I mean, at the end of the day, at the end of the day, these things are like nodes in a graph with weights on them. Right. You know, like it can be modeled like if you, if you distill it down. But let me just talk about the two different substrates. Let's, let me put you in a dark room.[00:40:56] Like totally black room. And then let me just [00:41:00] describe how you exit it. Like to your left, there's a table like duck below this thing, right? I mean like the chances that you're gonna like not run into something are very low. Now let me like turn on the light and you actually see, and you can do distance and you know how far something away is and like where it is or whatever.[00:41:17] Then you can do it, right? Like language is not the right primitives to describe. The universe because it's not exact enough. So that's all Faye, Faye is talking about. When it comes to like spatial reasoning, it's like you actually have to know that this is three feet far, like that far away. It is curved.[00:41:37] You have to understand, you know, the, like the actual movement through space.[00:41:40] swyx: Yeah.[00:41:40] Martin Casado: So I do, I listen, I do think at the end of these models are definitely converging as far as models, but there's, there's, there's different representations of problems you're solving. One is language. Which, you know, that would be like describing to somebody like what to do.[00:41:51] And the other one is actually just showing them and the space reasoning is just showing them.[00:41:55] swyx: Yeah, yeah, yeah. Right. Got it, got it. Uh, the, in the investor question was on, on, well labs [00:42:00] is, well, like, how do I value something like this? What, what, what work does the, do you do? I'm just like, Fefe is awesome.[00:42:07] Justin's awesome. And you know, the other two co-founder, co-founders, but like the, the, the tech, everyone's building cool tech. But like, what's the value of the tech? And this is the fundamental question[00:42:16] Martin Casado: of, well, let, let, just like these, let me just maybe give you a rough sketch on the diffusion models. I actually love to hear Sarah because I'm a venture for, you know, so like, ventures always, always like kind of wild west type[00:42:24] swyx: stuff.[00:42:24] You, you, you, you paid a dream and she has to like, actually[00:42:28] Martin Casado: I'm gonna say I'm gonna mar to reality, so I'm gonna say the venture for you. And she can be like, okay, you a little kid. Yeah. So like, so, so these diffusion models literally. Create something for, for almost nothing. And something that the, the world has found to be very valuable in the past, in our real markets, right?[00:42:45] Like, like a 2D image. I mean, that's been an entire market. People value them. It takes a human being a long time to create it, right? I mean, to create a, you know, a, to turn me into a whatever, like an image would cost a hundred bucks in an hour. The inference cost [00:43:00] us a hundredth of a penny, right? So we've seen this with speech in very successful companies.[00:43:03] We've seen this with 2D image. We've seen this with movies. Right? Now, think about 3D scene. I mean, I mean, when's Grand Theft Auto coming out? It's been six, what? It's been 10 years. I mean, how, how like, but hasn't been 10 years.[00:43:14] Alessio: Yeah.[00:43:15] Martin Casado: How much would it cost to like, to reproduce this room in 3D? Right. If you, if you, if you hired somebody on fiber, like in, in any sort of quality, probably 4,000 to $10,000.[00:43:24] And then if you had a professional, probably $30,000. So if you could generate the exact same thing from a 2D image, and we know that these are used and they're using Unreal and they're using Blend, or they're using movies and they're using video games and they're using all. So if you could do that for.[00:43:36] You know, less than a dollar, that's four or five orders of magnitude cheaper. So you're bringing the marginal cost of something that's useful down by three orders of magnitude, which historically have created very large companies. So that would be like the venture kind of strategic dreaming map.[00:43:49] swyx: Yeah.[00:43:50] And, and for listeners, uh, you can do this yourself on your, on your own phone with like. Uh, the marble.[00:43:55] Martin Casado: Yeah. Marble.[00:43:55] swyx: Uh, or but also there's many Nerf apps where you just go on your iPhone and, and do this.[00:43:59] Martin Casado: Yeah. Yeah. [00:44:00] Yeah. And, and in the case of marble though, it would, what you do is you literally give it in.[00:44:03] So most Nerf apps you like kind of run around and take a whole bunch of pictures and then you kind of reconstruct it.[00:44:08] swyx: Yeah.[00:44:08] Martin Casado: Um, things like marble, just that the whole generative 3D space will just take a 2D image and it'll reconstruct all the like, like[00:44:16] swyx: meaning it has to fill in. Uh,[00:44:18] Martin Casado: stuff at the back of the table, under the table, the back, like, like the images, it doesn't see.[00:44:22] So the generator stuff is very different than reconstruction that it fills in the things that you can't see.[00:44:26] swyx: Yeah. Okay.[00:44:26] Sarah Wang: So,[00:44:27] Martin Casado: all right. So now the,[00:44:28] Sarah Wang: no, no. I mean I love that[00:44:29] Martin Casado: the adult[00:44:29] Sarah Wang: perspective. Um, well, no, I was gonna say these are very much a tag team. So we, we started this pod with that, um, premise. And I think this is a perfect question to even build on that further.[00:44:36] ‘cause it truly is, I mean, we're tag teaming all of these together.[00:44:39] Investing in Model Labs, Media Rumors, and the Cursor Playbook (Margins & Going Down-Stack)[00:44:39] Sarah Wang: Um, but I think every investment fundamentally starts with the same. Maybe the same two premises. One is, at this point in time, we actually believe that there are. And of one founders for their particular craft, and they have to be demonstrated in their prior careers, right?[00:44:56] So, uh, we're not investing in every, you know, now the term is NEO [00:45:00] lab, but every foundation model, uh, any, any company, any founder trying to build a foundation model, we're not, um, contrary to popular opinion, we're

Noah has a conversation with author Cynthia Beach about gender justice, abuse & trauma, and writing serious fiction. Cynthia talks about what led her to weave these important issues into her novel The Surface of Water, and how our stories can bring about change and transformation in ways standard approaches can't.    Cynthia Beach authored The Surface of Water: A Novel (IVP, 2024) and a writing book, Creative Juices for Writers, 2nd edition. She was a longtime professor of English and Creative Writing and now serves as an Artist in Residence in Scotland. She co-founded and offers Scriptoria Workshop with Newbery winner Gary D. Schmidt. Her sequel, A Thousand Wings of Light, is forthcoming. (See CynthiaBeach.com)   You can also watch this episode on YouTube: https://youtu.be/deGP0XDbj98   Flip Side Notes: Join an upcoming Beyond the Battle online group at www.beyondthebattle.net   Support Flip Side sponsor Angry Brew by using promo code FLIP at angrybrew.com or fivelakes.com to pick up some Angry Brew or Chris' Blend coffee at 10% off.   Get a free month of Covenant Eyes at www.covenanteyes.com using promo code BEYOND   Get a free month of Accountable2You keyword accountability: a2u.app/beyond (do not use “www”)   Your recurring gifts make Noah's ministry & The Flip Side possible. Get some sweet swag by becoming a patron at www.patreon.com/noahfilipiak – includes exclusive access to Noah's episode commentary, interaction, and email access. (Not tax-deductible)  Tax-deductible recurring gifts can be given at www.noahfilipiak.com/give.      Purchase Beyond the Battle and Needed Navigation by Noah Filipiak.

Engage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Segment 1: The Secret to Great Soup     Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up.   Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band.   Then, build from there! Add garlic, herbs, and spices. Think thyme, rosemary, cumin, or smoked paprika—whatever fits your vibe.   Remember, soup is all about layers of flavor. Take your time. Let things caramelize. The longer you simmer, the deeper the magic gets.   Segment 2: Chef's Recipe Corner – Roasted Tomato Basil Soup Alright, it's time to cook! Today's feature recipe is my Roasted Tomato Basil Soup—easy, delicious, and completely diabetes-friendly. Here's how to do it:   1.    Roast 2 pounds of fresh tomatoes, a head of garlic, and an onion with a drizzle of olive oil—until they're caramelized and slightly browned. 2.    Blend them up with 2 cups of low-sodium vegetable broth. 3.    Add a handful of fresh basil and a splash of balsamic vinegar. 4.    Simmer for 10 minutes—Give it a quick blend and that's it!   Serve it with a sprinkle of Parmesan or a dollop of Greek yogurt instead of cream for that silky finish. Low in carbs, high in flavor, and your taste buds will do a happy dance. Segment 3: Ask Chef Robert Alright, it's time for Ask Chef Robert!   Question: "How can I thicken soup without using cream or flour?"   Great question! You've got a few options:   Puree some of the soup—blend half and stir it back in for a thicker texture. Add pureed beans or lentils—they add body and protein. Or, one of my favorites—cauliflower puree! It's creamy, low-carb, and blends like a dream.   Healthy hacks for a happy pot of soup!   Segment 4: The Spice of Life Let's talk flavor! Herbs and spices don't just make soup taste amazing—they're packed with antioxidants and can help support healthy blood sugar. Try these in your next batch: Turmeric – bright color, anti-inflammatory. Cumin – adds warmth and depth. Fresh herbs like parsley or basil – add them at the end for a burst of freshness.   Remember, herbs and spices are your best friends in the kitchen. No salt overload needed—just natural flavor power! Segment 5: Final Ladle – Happy Diabetic Wisdom Before we close the lid on today's episode, here's a little Happy Diabetic wisdom:   "Good soup isn't just food—it's comfort, connection, and creativity in a bowl."   So as you head into soup season, take a little time to slow down. Chop some veggies. Let the pot simmer. And share a bowl with someone you love.   Because when you cook from the heart, every spoonful tastes better.

Доброго времени суток, дорогие друзья. Сегодня Вас ждёт особенный выпуск, состоящий из хитов российской и зарубежной музыкальной сцены в ремиксах и Blend'ах в стиле #MelodicTechno. Мой подарок для всех влюбленных. Поехали! TRACKLIST: 01. Isentie - Ringtone (Viktor Runx Remix) 02. Моральный Кодекс - Первый Снег (NRG Remix) 03. Lysov Studio II - Прилетел в Тайланд 2026 04. Гости из Будущего - Игры (Sasha White Remix) 05. Ночные Снайперы x Anyma - Неторопливая Любовь (GoodMax Blend) 06. ARUBA ICE feat. Letichev Sky - Верь в мою любовь (CheekyBitt remix) 07. Sabi, MIA BOYKA & Osxan - Базовый минимум (Swan Blend) 08. DJ ReDi - Missing (Extended Club Mix) 09. Anton Fish & Deep House Mafia - Fading Out 10. VNGL.ika - Золотая Москва (Extended) 11. Kamro & Tianna - La Isla Bonita (Slim x Shmelev Remix Extended) 12. Karna.val - Холодное Сердце (Nezil Melodic Techno Version) 13. Джиган feat. Юлия Савичева - Отпусти (Ramirez & Arefiev Melodic VIP Blend) 14. Natalie Rise, Kolya Funk - Улетай (Skoresound Remix) 15. Artbat, Benny Benassi - Love is Gonna Save Us (ABM Remix) 16. OPIUM Project - Губы шепчут (Andrey Sokolov Blend) 17. Gorilla Zippo x Yves V & Chester Young ft. EXA - RTDX.RU (James Miller Blend) 18. T-Fest - Давай сконнектимся (Zero Degrees Extended Remix) 19. TIGO, Migrant - Планы на завтра (StrannikoFF blend remix) 20. WDRN x BLACKPINK with Red Line & Andy Shik - SENSATION JUMP (Pasha DELUXE Blend) 21. ASPARAGUSproject - I'll always with you (Dj Flare Remix) 22. SABINA SUNDAY & DMC Sneg - Am i real Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

Have you ever put pressure on yourself to move towards your dreams faster,  compared and judged your path, or felt confused or anxious about where your life was heading? What if it was possible to create a life you love fueled by play, fun, joy and purpose? In this episode with Samantha Shaibani, founder of the Moonifest app, we talk all about how connecting with the moon, your intuition and manifestation can help you do just that!Ready to work with the seasons and cycles of nature to manifest a life more beautiful than your wildest dreams?Give this episode a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:How to work with both masculine (structure) and feminine (intuitive) energies when you're manifesting.Why following tiny breadcrumbs everyday is more powerful than worrying about the final destination. The power of embracing all of your passions, releasing comparison and trusting the unique gifts you bring to the world. How the Sun and Moon move at different speeds and how we can access both of those creative energies within ourselves. The arc of creation: how to support yourself when you're birthing something new into the world. Ways to use Moonifest to set powerful intentions for the Lunar New Year and beyond!Craving support to work with both logic and intuition as you take inspired actions towards your dreams?Own your Becoming was designed for you!

It seems like Instagram drops a new feature every five minutes

Ep. 116: Pastor Dale Dalman on Visiting the Midwest's Largest Immigration Detention Center   Noah has a conversation with Pastor Dale Dalman on his visits to North Lake Processing Center in Baldwin, MI, the Midwest's largest immigrant detention center. Dale shares as a pastor from a biblical, non-partisan perspective on what's happening with ICE, immigrant arrests, what our laws are and how they're used, and the process immigrants go through at detention centers.    Dale Dalman is a retired missionary and pastor with the Evangelical Covenant Church denomination. He served as a missionary to Venezuela and senior pastor to a Hispanic church in Michigan. He currently serves with the Clergy on Patrol program with the Grand Rapids Police Department and is Mayor Pro Tem of the city of Rockford, MI. He's been married to his wife Sheryl for 43 years and has 3 married children and 7 grandchildren. He has a bachelor's degree from Moody Bible Institute and a master's degree from Calvin Theological Seminary.    Take 7 minutes and listen to the recent NPR story of Pastor Dale's visits to the immigration detention center.   Listen to Noah's interview with World Relief and the Evangelical Immigration Table's Matthew Soerens on Understanding Immigration from a Biblical Perspective   Advocate for Immigrants and Refugees with World Relief of the National Association of Evangelicals   Noah's blog: A Biblical Understanding of Romans 13, "Let everyone be subject to the governing authorities..."   You can give to Dale's ministry at North Lake via his Venmo account @Dale-Dalman - this money goes toward gift cards for families, clothing, train and bus tickets, and detainees' accounts.    You can also watch this episode on YouTube: https://youtu.be/4RtQb7E_jFI   Flip Side Notes: Join an upcoming Beyond the Battle online group at www.beyondthebattle.net   Support Flip Side sponsor Angry Brew by using promo code FLIP at angrybrew.com or fivelakes.com to pick up some Angry Brew or Chris' Blend coffee at 10% off.   Get a free month of Covenant Eyes at www.covenanteyes.com using promo code BEYOND   Get a free month of Accountable2You keyword accountability: a2u.app/beyond (do not use “www”)   Your recurring gifts make Noah's ministry & The Flip Side possible. Get some sweet swag by becoming a patron at www.patreon.com/noahfilipiak – includes exclusive access to Noah's episode commentary, interaction, and email access. (Not tax-deductible)  Tax-deductible recurring gifts can be given at www.noahfilipiak.com/give.      Purchase Beyond the Battle and Needed Navigation by Noah Filipiak.

Mentioned in this episode:the progress appmy 2026 annual goals listEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Trinidad Espiritu Series No. 3 Belicoso with twelve year aged Yellow Spot Irish Whiskey. The guys discuss unpleasant flavor notes in cigars, they share a reflective listener email, and they make their first-ever change to the formal rating process.PLUS: Rafael Nodal's Impression on Trinidad, Davidoff Exclusive Editions, Blend Transparency Importance, Consistency vs Marketing Gimmicks & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you're holding back, second-guessing yourself, or diluting your message so you don't upset anyone… this episode is for you. Caring what people think doesn't make you professional. It makes you forgettable. In this episode, I'm breaking down why people-pleasing is the fastest way to kill your authority, your confidence, and your personal brand, and what actually happens when you stop editing yourself for approval. This is a real conversation about visibility, courage, leadership, and the cost of staying small. If you've ever thought: • “What if they judge me?” • “What if I say the wrong thing?” • “What if I'm too much?” You're going to want to hear this.

This week's CT Business Blend with The Hartford Business Journal's Greg Bordonaro covers new businesses and new opportunities in Hartford.

Dans cet épisode de CHEFS D'ENTREPRISE-S, on reçoit Adrian Parmentier, aujourd'hui à la tête de Blend, l'un des pionniers du burger gourmet en France.Adrian n'est pas le fondateur de Blend. Il est monté à bord d'une aventure déjà lancée, a appris, observé, pris des décisions… jusqu'à reprendre l'entreprise aux fondateurs et aux associés historiques. Une trajectoire peu racontée, faite de passages de relais, de responsabilités progressives et d'un moment clé : celui où l'on devient réellement le décideur.Dans cet échange, il revient sur ce que signifie diriger une marque identifiée, avec une promesse claire — produit sourcé, cuisine exigeante, prix assumé — dans un marché ultra concurrentiel. Il parle aussi de leurs erreurs, de certains choix de développement qu'il referait autrement, et de sa conviction profonde : le succès ne se mesure pas forcément au nombre d'ouvertures.Il y a aussi une histoire familiale en filigrane. Celle d'un père, dirigeant de restaurants McDonald's, observateur attentif, conseiller discret. Une influence assumée, presque paradoxale, où la culture de la grande chaîne nourrit la réflexion d'une enseigne indépendante et premium, notamment sur les fondamentaux : régularité, lisibilité, exécution.Un épisode qui questionne la notion de croissance, la transmission entrepreneuriale, et le retour aux bases dans un secteur qui confond parfois ambition et expansion.Cet épisode existe grâce au soutien de notre partenaire LightSpeed, une solution ultra efficace pour les professionnels qu'on vous invite à découvrir ici !

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In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession.   Takeaways   ·      It takes courage to bring people together in healthcare. ·      Transitioning from employee to entrepreneur requires a mindset shift. ·      Business education in dental school is minimal. ·      Delivering exceptional care justifies pricing. ·      Patients appreciate a personal touch over corporate practices. ·      Design can significantly impact patient experience. ·      Representation in healthcare matters for community trust. ·      Self-care is essential for longevity in the profession. ·      Balancing work and personal life is crucial. ·      Living in the moment is important for personal growth.   Chapters   ·      00:00 Introduction to Female Healthcare Entrepreneurship ·      02:58 Dr. Aisha Akpabio's Journey and Practice ·      05:51 Transitioning from Dentist to Entrepreneur ·      08:41 Navigating Healthcare Pricing and Value ·      12:05 Competing with Corporate Dental Practices ·      12:57 The Importance of Design in Healthcare ·      16:49 Legacy and Representation in Dentistry ·      20:02 Self-Care and Longevity in Dentistry   More About Dr. Akpabio:  Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives.   Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Mentioned in this episode:the 12-week year bookthe 12-week year for writersEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

This week on the podcast we speak with nutritionist, author, and retired ITU nurse, Karen Lee. Karen shares her journey of following a whole-food plant-based diet to help manage her symptoms of the autoimmune disease, multiple sclerosis. We cover the research showing how whole-food, plant-based dietary patterns may help reduce systemic inflammation, improve gut microbiome diversity, and improve symptoms relevant to many autoimmune diseases.To find out more and connect with Karen:https://thesensitivefoodiekitchen.com/To buy Karen's latest book:https://www.hammersmithbooks.co.uk/product/healing-from-the-inside-out/Published case study discussed:https://journals.sagepub.com/doi/full/10.1177/15598276221141403PBHP Fact Sheet on MS:https://plantbasedhealthprofessionals.com/wp-content/uploads/MS-factsheet-210519.pdfTo find out more on OMS:https://overcomingms.org/Clare's vegan omelette recipe:300g silken tofu140g firm tofu 3tbsp gram flour2 tbsp tapioca flour1 tbsp of ground flaxseed in 2tbsp water1/2 tsp turmeric Good pinch of Kala namak (if available)Ground pepperDash of plant milk if the mixture is a bit stiffOil of your choice for frying (optional)Filling of your choice e.g vegan cheese, mushrooms, spring onions, kimchi!Blend together the silken tofu, gram flour, tapioca flour, flaxseed, turmeric, Kala namak and pepper. Crumble in the firm tofu and give it a final mix. Heat a small amount of oil in a frying pan. Add the mixture and give the pan a wobble to level it out. Adjust the hob heat so that you can see a bit of steam coming from the pan but it shouldn't be bubbling too vigorously. It will take up to about 20 minutes for the omelette to fully set. When it is starting to look set you can add the filling to the top to start heating through, or melting if it's vegan cheese. Just before serving, fold over the omelette in the pan, then you can slide it onto a plate and decorate with fresh herbs or chopped spring onions.And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Ever tried to make a seemingly straightforward family decision (something that should be easy) only to feel the tension rise, opinions harden, and lines get drawn? You're not imagining it. In blended families, decisions can feel like loyalty tests.In this episode, we walk through a realistic scenario with a blended couple facing a decision dilemma: Do we prioritize a new experience that one side of the family is excited about… or protect a familiar tradition the other side values deeply? And that's where things get complicated. Because it's often not really about the decision itself. It's about what the decision represents: loyalty and priority.That's when a hurtful pattern shows up that we call a Tenuous Triad:One parent becomes the Trapped Teammate (torn between spouse and kids),Their spouse becomes the Stranded Stranger (feeling unheard, powerless, devalued, overlooked),And the children become Confounded Kiddos (confused, unsettled, and often emotionally loud as they express what they want).And once that triad forms, couples can get stuck in predictable traps:Impatience (“Why can't we just move forward?”)Fear and guilt (“My kids are hurting and I'm to blame if they're disappointed.”)Lack of empathy (“You don't get what this means to them.”)Lack of unity (“We aren't leading together.”)Parent-child allegiance (“I have to side with my kids.”)Our goal is to help you name what's happening so you can stop reacting to surface-level conflict and start leading from a place of clarity and unity.You'll DiscoverWhat a Tenuous Triad is and why it often forms around everyday decisionsHow the Trapped Teammate / Stranded Stranger / Confounded Kiddos dynamic can quickly create biological “sides” in the home and ongoing disconnection, resentment, and hurtHow to shift from reaction and contention to calm, united leadership as a coupleResources from this Episode:Simple Step Episode: Managing Loyalties & Priorities in Your HomeEpisode 59. Why Are You Stuck in a Parent-Child Allegiance? (Part 1 of 2)Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 119.  6 Tips to Grow Empathy and Create More Connection in Your MarriageEpisode 72.  The Best Way to Create Healthy, Bonded RelationshipsEpisode 50.  How to Openly Communicate What You Really WantEpisode 203.  How to Make Better Decisions and Solve Problems as a United TeamEpisode 49. Should Your Highest Priority be Your Marriage…or Your Kids?Episode 103.  4 Revealing Myths About 1 on 1 Time Between Parent and Their Bio-Kids (Part 1 of 2) Ready for some extra support?Connect with us to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

Big changes are coming to Stop Wasting Your Wine! In this episode, Colin, Joel, and Aaron unveil an exciting new format: monthly wine challenges. Each month, the hosts will pick wines based on a specific theme, with three weeks of competitive tastings followed by a wildcard week featuring interviews with wine industry pros or special features.For February's inaugural challenge, the crew tackles finding the sexiest bottle of wine under $30. A task that proves more difficult than expected. Aaron shares his hour-long odyssey through Total Wine, searching Italian and French sections before settling on a romantic Rioja with "sexy trees." Joel takes a more literal interpretation of "sexy," while the hosts debate what makes a bottle truly appealing beyond the liquid inside.The episode also features a lively discussion about wine cocktails, specifically whether it's acceptable to use good Rioja for sangria. The hosts explore the difference between honoring a wine's craftsmanship and enjoying it in creative ways, leading to the question: is a better base wine the key to a better cocktail?Wine DetailsProducer: Viña AlberdiRegion: RiojaVarietal or Blend: 100 percent TempranilloVintage: 2020Price Range: About $22ABV: 14 percentBuy us a glass!⁠⁠⁠⁠https://buymeacoffee.com/cheers3⁠⁠⁠⁠Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopwastingyourwine.com/⁠⁠Chapters0:00 – Welcome to Stop Wasting Your Wine0:17 – New Monthly Challenge Format Explained1:24 – February Challenge: Sexiest Bottle Under $303:46 – The Reality of Shopping for a “Sexy” Wine4:57 – Aaron's Pick: Viña Alberdi Rioja Reserva7:55 – First Impressions and Bottle Expectations8:24 – Nosing the Wine9:59 – Tasting Notes and Palate Breakdown12:53 – Learning Segment: Tempranillo and Rioja15:29 – What Reserva Aging Really Means18:04 – Introducing the New Rating Tier: Solid Pour22:46 – Final Ratings and Verdict26:53 – Did Aaron Nail the Challenge29:16 – I'm Wine With That: Should You Make Sangria With Rioja34:06 – Feedback and Where to Find Us34:49 – Outro

French Montana & Max B - Ever Since U Left Me (Devious Dancehall Blend) by DJ Devious Remix

Fluent Fiction - Serbian: A Sweet Blend: Tradition Meets Innovation at Vasiljica Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-01-31-23-34-02-sr Story Transcript:Sr: Снег је тихо прекривао кровове кућа у селу, а зима је доносила мирис празника у ваздуху.En: Snow quietly covered the rooftops of the houses in the village, and winter brought the scent of the holidays into the air.Sr: Милан и Јована, брат и сестра, лагано су корачали кроз весели комуниални пијац.En: Milan and Jovana, brother and sister, were slowly walking through the lively communal market.Sr: Овај пијац је био место где су мештани припремали све за Васиљицу, празник који је увек подстицао осећање заједништва.En: This market was a place where the locals prepared everything for Vasiljica, a holiday that always encouraged a sense of togetherness.Sr: Шарене тезге биле су пуне разних производа – од свежег воћа до ручно израђених занатских производа.En: The colorful stalls were full of various products - from fresh fruit to handmade crafts.Sr: Али Милан је имао други циљ данас.En: But Milan had a different goal today.Sr: Тражио је савршене састојке за традиционалне васиљичке слаткише.En: He was searching for the perfect ingredients for traditional Vasiljica sweets.Sr: Јована, са својим модерним и авантуристичким духом, сањала је о испробавању нових и узбудљивих посластица.En: Jovana, with her modern and adventurous spirit, dreamed of trying new and exciting treats.Sr: „Морамо пронаћи најбољи мед и орахе“, рекао је Милан, погледајући око себе.En: "We must find the best honey and walnuts," Milan said, looking around.Sr: „Треба да буду као они које је мајка користила.“En: "They need to be like the ones mother used to use."Sr: „Али Милане“, узвикнула је Јована, „зашто не пробамо нешто ново?En: "But Milan," exclaimed Jovana, "why don't we try something new?Sr: Погледај тамо, та тезга има модерне посластице са чоколадом и зачинима!“En: Look over there, that stall has modern treats with chocolate and spices!"Sr: Милан је оклевао.En: Milan hesitated.Sr: Дубоко је ценио традицију и страховао је да ће нови експерименти умањити сећање на детињство.En: He deeply valued tradition and feared that new experiments would diminish the memories of childhood.Sr: Док су пролазили међу тезгама, расправа је постајала све жешћа.En: As they passed among the stalls, the debate grew more intense.Sr: Милану је било важно очувати обичаје, док је Јована жудела за иновацијом.En: For Milan, it was important to preserve customs, while Jovana longed for innovation.Sr: Њихови кораци застали су пред тезгом која нудила модерни преокрет на традиционалне слаткише.En: Their steps stopped in front of a stall offering a modern twist on traditional sweets.Sr: „Погледај ово“, рекао је Милан, загледавши се у колаче са необичним комбинацијама.En: "Look at this," Milan said, gazing at cookies with unusual combinations.Sr: „Можда.. можда можемо пробати ово заједно са нашим традиционалним посластицама.“En: "Maybe... maybe we can try this along with our traditional treats."Sr: Јована се насмешила.En: Jovana smiled.Sr: „То је дух, брацо!“En: "That's the spirit, brother!"Sr: Након дуге дискусије, одлучили су да купе и традиционалне састојке и неке нове,En: After a long discussion, they decided to buy both traditional ingredients and some new ones,Sr: како би направили пола слаткиша на традиционалан начин, а други део с модерним штихом.En: to make half of the sweets in the traditional way, and the other half with a modern touch.Sr: Тако су у својим корпама имали и орахе и мед, али и интересантне зачине и чоколаду.En: Thus, in their baskets, they had both walnuts and honey, but also interesting spices and chocolate.Sr: Када су се вратили кући, заједно су припремали слаткише, прожимајући традицију и новину.En: When they returned home, they prepared the sweets together, blending tradition and novelty.Sr: Милан је схватио да је могуће славити прошлост, али и његовати новост.En: Milan realized that it is possible to celebrate the past while nurturing the new.Sr: Зима је наставила да веје, а кувана вина су им загревала душе док су сладолилa стварали укусне успомене.En: Winter continued to drift, and the mulled wine warmed their souls as they created delicious memories.Sr: Милан је схватио да прилагођавање не значи одбацивање традиције, већ обогаћење личног наслеђа.En: Milan understood that adapting doesn't mean rejecting tradition, but enriching personal heritage.Sr: Све је било спремно за Васиљицу, и сада су знали, да ће новогодишњи сто бити богат не само укусима већ и сећањима на све што је прошло и што тек долази.En: Everything was ready for Vasiljica, and now they knew that the New Year's table would be rich not only in flavors but also in memories of everything that had passed and what was yet to come. Vocabulary Words:rooftops: крововеlively: веселиcommunal: комуниалниmarket: пијацtogetherness: заједништваstalls: тезгеcrafts: занатских производаingredients: састојкеsweets: слаткишеadventurous: авантуристичкимspirit: духwalnuts: орахаmodern: модернеspices: зачиниhesitated: оклеваоpreserve: очуватиinnovation: иновацијомunusual: необичнимcombinations: комбинацијамаdiscussion: дискусијеtwist: преокретbaskets: корпамаblend: прожимајућиnovelty: новинуenriching: обогаћењеheritage: наслеђаmemories: успоменеadapting: прилагођавањеrejecting: одбацивањеcelebrate: славити

Imbolc has arrived! Even if you're buried under snow right now, spring is undoubtedly working its magic underground. This is a perfect time to tend to the corners in your life that have gotten out of hand over the winter. Save the big house cleansing for spring, in this moment, it's the smaller spaces that call for your attention. Perhaps you have a closet that desperately needs organizing, a desk overflowing with papers, an altar gathering dust, or a pile of craft supplies threatening to take over an entire room. Look for the space that's feeling cluttered or stagnant. If you find that this corner is draining your energy, take this opportunity to tend to it. When the energy inside our homes is restored, we are much better equipped to meet life's needs outside our door. A little tending goes a long way. What am I reading?The Witching moon Manor by Stacy Sivinskihttps://bookshop.org/a/111301/9781668058411The Green Wiccan spell Book by Silja Sil-yahttps://bookshop.org/a/111301/9781782497851https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Raised by Wolves by The Interrupters  What's for dinner?Mediterranean Chickpea Soup2 tablespoons olive oil1 onion1 carrot1 rib celery 1 leek optional2 cloves garlic2 tablespoon tomato paste½ teaspoon dried rosemary or 1 tsp dried oregano4 cups vegetable broth or more to taste2 15 oz cans chickpeas 1½ pounds potatoes peeled and diced 1 15 oz can crushed tomatoes ¾ teaspoon salt or to taste + red pepper flakes and black pepper to taste4 tablespoons grated parmesan or crumbled feta - optionalInstructions:Chop 1 onion, 1 carrot, 1 rib celery, and 2 cloves garlic.Sauté them in a large pot or Dutch oven with 1 leek in 2 tablespoons extra virgin olive oil oil for 5–10 minutes until soft.Stir in 2 tablespoon tomato paste and ½ teaspoon dried rosemary. Cook 1 minute to coat the vegetables and deepen flavor.Add 4 cups vegetable broth, 2 cans chickpeas, 1½ pounds potatoes and 1 can crushed tomatoes. Season with ¾ teaspoon salt, pepper, and red pepper flakes. Simmer 20–30 minutes, until the potatoes are tender.Serve with crusty bread or cooked grains. For extra flavor, top each bowl with grated parmesan or crumbled feta before serving.Chickpea Brownies2 cans (15 oz each) chickpeas, drained & rinsed1½ cups peanut butter (or other nut/seed butter)⅔ cup pure maple syrup6 tbsp unsweetened cocoa powder4 tsp vanilla extract½ tsp baking powder + 1 tspbaking soda6 tbsp milk of choice1 cup chocolate chips (plus extra for topping)InstructionsPreheat oven to 350°F (175°C). Line 8×8 or 9×9 pan with parchment.Blend chickpeas, peanut butter, maple syrup, milk, and vanilla until silky smooth (2-3 minutes).Add cocoa, baking powder, and baking soda; blend 45-60 seconds.Fold in chocolate chips by hand. Pour into pan, smooth, and top with extra chips.Bake 30-35 minutes; edges set, center slightly soft. Cool completely before slicing.https://wholesomeforks.com/double-fudge-chickpea-brownies-protein-packed-fudgy-af/print/943/Support the show

Дорогие друзья. Сегодня Вас ждёт горячий микс, состоящий из хитов российской и зарубежной музыкальной сцены в оригинальных версиях, ремиксах, Blend'ах и Edit'ах в стиле Club House. Начинаем! Let's Dance! TRACKLIST: 01. Артем Тото & Eddie G - На районе (Extended Remix) 02. Елена Максимова - Тет-а-тет (Dmitry Air Remix) 03. Natalie Rise, Kolya Funk - Улетай (ALXNDR REMIX) 04. Andy Shik, AVTOR - Светофор (Andy Shik Remix) 05. JAX JONES, Solveig, Madison Beer x Denis Misharov - All Day And Night (MOONZIM Blend) 06. Arash x Nitrex x Suvorov x Jenia Smile - Tike Tike Kardi (Monkey Lime Blend) 07. Шейх Мансур & Bakhtin - Закружила эта дама (Alexey Voronkov Blend) 08. Негут x Chad & Mike Prado vs. DJ Vini - Леди Нелегкого Поведения (DJ Simon Rise Blend) 09. Moriko - Над городом нуар (Ruslan Mishin Remix) 10. BAGAUHOM - Мулен руж (CRYMET Remix) 11. Леша Свик - Ориентир (Alexey Voronkov Remix) 12. Кэнни feat. МС Дымка - Ворона (Slim x Hardovich Remix) [Clean] 13. Miyagi & Andy Panda - Marmalade (Manjestic & LEVEL Blend) 14. Ian Carey - Redlight (Speakice Remix) 15. ИКСЫ - Bitches Goin Down (Johnny Man Extended Remix) 16. Karna.Val x BACARDI - Мы в клуб (11TiKO Blend) 17. 5sta Family & 23 45 - Я буду (Aleshkin Remix) 18. Glazur & XM x Evanescence - Bring Me To Life (DJ EA7 Russian EDIT) 19. The Rasmus - In The Shadows (OLMEGA & M1CH3L P. Remix) 20. Gayazov$ Brother$ - Праздник на моей улице (TARABRIN Remix) 21. Оксана Ковалевская - Ты меня не ищи (Denis Misharov Remix) 22. RASA, DASHI, ИКСЫ - Ты меня забудь (Slim & Silver Ace Radio Edit) 23. Dmitrii G & ЧЕРРИ - Свежая вода (Silver Ace Extended Remix) 24. Albert Brite - Wild (Max Grand Remix) 25. ANNA ASTI - Плачу на техно (Makina Dantza Remix) ver 1.1 26. VINTAZH x Eddie G, Starkov, Colett - Znak Vodoleya (DJ Baur VIP Edit) 27. Oleg Kai - Магнит (Black Station Remix) 28. ALMARY - Между нами разница (Sad Max Sound Remix) Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

Brought to you by J.C. Newman Cigar Co.- On this episode, Shiah Goldberg of Blend and Barrel joins us to discuss his industry origins and where that has led him. We learn some things about his early days, hear all about the cigar lines he is developing and learn some of the things that he finds annoying about the industry. He also proves to be a master at 90's basketball and Hip-Hop trivia! Tune in now! Visit smokintabacco.com for more news, reviews and updates from the industry! Visit 2GuysCigars.com for the best selection of in the industry! Accessories provided by S.T. Dupont - Shake Up the Legacy with S.T. Dupont! Perdomo Cigars: Quality, Tradition, and Excellence! Gurkha Cigars: More than a cigar. A symbol of respect, gratitude, and legacy Dunbarton Tobacco & Trust: Cigars Without Compromise Nova Cigar: Make Nova Big!

Your gut says one thing. Your data says another. And you're stuck trying to figure out which one to listen to.Maybe you feel called to shift your content strategy, but the numbers say what you're doing is working. Or maybe you want to go all in on a new platform, but you don't know if it'll actually generate revenue.Here's what I've learned after years of consulting clients who are intuition-led but need the data and strategy component: it's not one or the other. It's both. And there's an order to it.This episode is about how to lead with your intuition—and then back it up with data so you can move forward with confidence.Inside the episode:The truth about leading with strategy when you're emotionally checked outHow to test whether your gut instinct is actually supported by revenueWhy I spent three months testing subject lines, CTAs, and timing before I committedWhat to do when you love something but the numbers don't support it yetLinks:Book a 90-Minute Brand Intensive: Buy hereLearn About 6-Month Brand Consulting: HereConnect with me on Instagram: @klc.thestudio

Noah's Rant is a stand-alone episode of The Flip Side Podcast with Noah Filipiak. Subscribe to the podcast or this YouTube channel today.   Flip Side Notes: Join an upcoming Beyond the Battle online group at www.beyondthebattle.net   Support Flip Side sponsor Angry Brew by using promo code FLIP at angrybrew.com or fivelakes.com to pick up some Angry Brew or Chris' Blend coffee at 10% off.   Get a free month of Covenant Eyes at www.covenanteyes.com using promo code BEYOND   Get a free month of Accountable2You keyword accountability: a2u.app/beyond (do not use “www”)   Your recurring gifts make Noah's ministry & The Flip Side possible. Get some sweet swag by becoming a patron at www.patreon.com/noahfilipiak – includes exclusive access to Noah's episode commentary, interaction, and email access. (Not tax-deductible)  Tax-deductible recurring gifts can be given at www.noahfilipiak.com/give.      Purchase Beyond the Battle and Needed Navigation by Noah Filipiak

Engage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

At the celebration of Dr Elcott’s and Gloria Grover’s “Blend-a-ment” (anniversary) Dr Elcott hears “Return of the Mack” and loses his mind. Sign up for a Backstage Pass and enjoy Hours of exclusive content, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

                                                                                                   Two Mountain Winery Hidden Horse Blend No. 22 In this episode, Rob and Scott find a wine from Washington that drinks like a wine made by actual horses in a barn.  That masterfully horrendous wine is the Two Mountain Winery Hidden Horse Blend No. 22.  So come join our suffering, here on The Wine Vault.

It is Monday which means we get an update on Business in the state of CT from The Editor of the Hartford Business Journal, Greg Bordonaro.

Dr. Alexa Laskaris is a dentist with multiple ventures that fuel her passion. We talk about the crossroads of the dental world, clothing, technology, entrepreneurship, and what it means to be more than just a number. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :)Connect with Dr. Laskaris on instagram at @alexa_laskaris and email her at alexalaskaris@gmail.comVisit https://brokenumbers.com/ to learn more about her brand and to purchase her unique products.Follow KJ & NuArt on Instagram at @lifeatnuartdental.com, you can also reach us via email: kj@nuartdental.comLearn more about the lab and request information via our website: https://nuartdental.com/contact

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

From May, 2021: How to Blend a Blended Family. A mom is about to move in with her boyfriend. She brings a son into the relationship as does he. Her concern is for her boyfriend's son and how he will transition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a 7-week group or download the in-person small group curriculum at www.beyondthebattle.net  Email groups@beyondthebattle.net if you've completed the 7-week curriculum and want to join the free alumni community.    Flip Side Notes: Join an upcoming Beyond the Battle online group at www.beyondthebattle.net   Support Flip Side sponsor Angry Brew by using promo code FLIP at angrybrew.com or fivelakes.com to pick up some Angry Brew or Chris' Blend coffee at 10% off.   Get a free month of Covenant Eyes at www.covenanteyes.com using promo code BEYOND   Get a free month of Accountable2You keyword accountability: a2u.app/beyond (do not use “www”)   Your recurring gifts make Noah's ministry & The Flip Side possible. Get some sweet swag by becoming a patron at www.patreon.com/noahfilipiak – includes exclusive access to Noah's episode commentary, interaction, and email access.    Tax-deductible recurring gifts can be given at www.noahfilipiak.com/give.      Purchase Beyond the Battle and Needed Navigation by Noah Filipiak.  

Mentioned in this episode:The Crescent City series by Sarah J. MaasEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Tonight we have two Chenin Blanc-Viognier white blends. We have talked about both of these varieties before. Both of these wines are about 80% Chenin Blanc and 20% is Viognier. This is a typical blend because Chenin Blanc is bright and acidic and Viognier is fuller-bodied with a hint of sweetness (eventhough it is a dry wine).Chenin Blanc is a very versatile grape that can be made into late harvest sweet dessert wines, dry white wines, sparkling wines, and oaked or unoaked wines.While versatility could be a good thing, it may actually be a bad thing because people don't always know what the wine is going to be like when they get a Chenin Blanc. We have also talked about Viognier before. Viognier in France comes mostly from the Rhone Valley. Outside of France it can be found in North and South America, South Africa, Australia, and New Zealand.It has some similarities to Chardonnay because it can make a full-bodied white wine. It requires a long growing season to develop, and is known for having lower yields. Viognier has flavors of tangerine, mango, honeysuckle, rose, and peach. Serve slightly chilled from 45 to 55 degrees. Pair with white meats or fish, especially if they are nut encrusted. Tonight, we are tasting:2024 Mbali Chenin Blanc-Viognier. I purchased this at Trader Joe's for $5.99. It is made up of 79% Chenin Blanc and 21% Viognier. The Reverse Wine Snob says it has bright fruit guava, melon, lychee, and honeyed tangerine. Mbali is the Zulu word for flower. The Cheap Wine Finder says this is a wine to buy multiple bottles of. I like his line “keep it cheap”. The wine is unoaked and has 13.5% alcohol.2024 Pine Ridge Vineyards Chenin Blanc-Viognier. I purchased this at Trader Joe's for $13.99. It is made up of 80% Chenin Blanc and 20% Viognier. It's vegan friendly, gluten free, no pesticides, lower alcohol, and has less than 1 gram of sugar per glass. They use a lighter bottle which is better for the environment. Pairs with light salads, seafood, and foods with a bit of spiciness. Great pair with appetizers. Aromas of Kiwi, melon, key lime zest, white flowers, honeysuckle, and jasmine. Flavors of Lychee, orange blossom, peach, citrus, crisp acidity. Clean and bright with no oak and no malolactic fermentation. Fruit comes from Clarksburg, CA. Was voted the #27 Best Buy by the Wine Spectator.We loved the Pine Ridge and scored it a 4. The Mbali was also good and we both gave it a 3. Next week, we are having a Mystery Show. Can we tell what we are drinking. Most importantly, we will go through the reasoning for our guess.

This week on the Long Island Tea Podcast, Sharon and Stacy recap the week and dive into the State of the Region — covering historic milestones tied to America's 250th anniversary, major community developments, Broadway buzz, local theater highlights, winter fun across the Island, and plenty of feel-good Long Island stories. They also sip, mix, and create their own perfect red wine blend thanks to our friends at RGNY, proving that great Long Island moments can be enjoyed both out and right at home.#ShowUsYourLongIslanderThis week's spotlight is on Bayles Boat Shop, a historic Long Island landmark taking part in the United States Semiquincentennial.As the nation prepares to celebrate its 250th anniversary, Long Island is marking the moment with the Long Island 250th Passport Book, encouraging residents and visitors to explore historic sites and collect commemorative stamps. Bayles Boat Shop was honored as one of the first stops, with John Lanicek presenting the inaugural stamp. We also spoke with Len Carolen, who shared what this milestone means for the shop.Bayles is also building a never-before-used armed whale boat inspired by the Culper Spy Ring, debuting in Port Jefferson Village on May 2nd, highlighting its ongoing role in preserving Long Island history.Show us YOUR Long Islander by sending a DM or emailing spillthetea@discoverlongisland.com.#LongIslandLifeSouthampton Expands Beach Access-Southampton plans to spend $25.8 million to buy and demolish an oceanfront mansion, creating a new public beach and protecting a rare maritime dune habitat.Long Island Shows Up for BroadwayBroadway attendance from Long Island is up nearly 11%, with more than 586,000 residents heading into the city this past season.Broadway Close to HomeJohn W. Engeman Theater (Northport): Ring of Fire (Now–March 1)CM Performing Arts Center (Oakdale): Legally Blonde (Now–February 1)The Gateway (Bellport): The Rat Pack Is Back (Jan 23–Feb 15)Did You Know?Tony Award winner Idina Menzel is from Syosset, Long Island.Theater with ImpactCM Performing Arts Center is launching SPARKLE, a new program using theater to help young children with autism build communication skills.Farmingdale Community TheaterFarmingdale Village plans a $5 million, 8,000-square-foot community theater to energize downtown.Sopranos actor Joseph Gannascoli hosted a book signing in Wading River.A Patchogue woman claimed a $1 million New York Lottery prize.Igloo experiences are back at spots across the Island, from North Shore vineyards to Montauk favorites.Sip & CreateThanks to RGNY, the Scielo Blending Kit lets you create your own red wine blend at home.Pick up your very own kit here: https://shop.rgnywine.com/products/scielo-ny-red-wine-blending-kit#thisweekendonlongisland Sponsored by East End GetawayFriday, January 23America 250 Red, White & Blue Ball – Sea Star BallroomThe Warped Tour Band – The SuffolkSaturday, January 24Light the Night Winter Trail Walk – Quogue Wildlife RefugeFireside Session with Randi Fishenfeld – Bay Street TheaterSunday, January 25Westhampton Winter Market (Saturdays through April 25)North Fork Polar Bear Plunge – Veterans Beach, MattituckFor more, visit eastendgetaway.com.#CelebriTEALong Island had a strong Golden Globes showing with Billy Crudup and Judd Apatow, plus Madison Beer is heading to MSG this summer after a recent album signing in West Babylon.#ConnectWithUsInstagram: @longislandteapodcastYouTube: @DiscoverLongIslandNYTikTok: @longislandteapodcastX: @liteapodcastFacebook: Long Island Tea PodcastEmail: spillthetea@discoverlongisland.comShop: shop.discoverlongisland.comLove the show? Leave us a review and tell us How YOU Doin' at 877-386-6654 x400. Hosted on Acast. See acast.com/privacy for more information.

Consciousness is spoken of in many different ways and contexts. Usually when we speak of consciousness, we know the meaning that's being conveyed. But what exactly is consciousness?It's both a philosophical and scientific question at the same time. In this episode, Thom cuts through the philosophy to give us a pragmatic answer to the question. It's an answer that lets us get on with the business of being conscious with ever-increasing capacity. Episode Highlights00:45 Consciousness is That Which Makes Existence Relevant 04:15 Is-ness, Am-ness, I-ness, My-ness 07:38 Repertoires of Consciousness 11:24 Everything is a Response to Observation 14:57 Maximizing Capability 19:49 Q: Where was the one thing before it became many? 20:04 A: Everywhereness Inside of It 23:36 Once Upon a Time 26:26 The Variety that Creates Storyline 29:17 Lesha Avidya: The Faint Remains of Ignorance 32:09 A Blend of Ignorance and Consciousness 34:42 Q - Is more consciousness better? 35:13 A: The Animal Kingdom is More Violent Than the Human Kingdom 37:32 Content vs Context 42:15 The Ability of EnlightenmentYou can also watch this episode on YouTube here: https://youtu.be/Hj3SxekBMOMUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

The Double Down Daredevils performs bluegrass old and new, with a bent towards originality and fresh spins. Saturday January 31, the Daredevils performs at Crooners in Minneapolis from 6 till 7:30pm. Tom Peschges is one of the singers, songwriters and guitarists for the Double Down Daredevils. In a conversation with Phil Nusbaum, Tom first addressed what it is like to be in the middle of a bluegrass group that has five members singing.

When the new year rolls around, many people are quick to set goals and make resolutions. Unfortunately, this is often a distraction from the deeper work that we all have to do. There's usually something that we're hiding behind, something that we don't want to look at, because we know that work will be hard… really hard. We'd rather focus on the shiny external work, rather than excavating the thing that's really keeping us stuck. But what if life forces us to look at it? Isn't it better to choose to do the work before it brings us to our knees? As we journey further into 2026, consider uncovering the thing that's really holding you back. Hold it up to the mirror and bravely start excavating. You're up to the task. What am I reading?The Burning Library by Gilly Macmillanhttps://bookshop.org/a/111301/9780063422919Crafting the Wheel of the Year by Claire Gelder & Deb Bowen https://bookshop.org/a/111301/9781800922372https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Good Girls by Josie Edwards What's for dinner?Green Goddess Salad SandwichIngredients:Whole grain or sourdough breadFresh greens: spinach, arugula, and/or romaine lettuceCucumbersAvocadoTomatoDressing:Fresh herbs: parsley, basil, and/or dill Greek yogurt or mayo Salt and pepperInstructions: Choose thick hearty bread. Toast if desired.Wash and chop greens into bite sized pieces. Slice and dice cucumbers and tomatoes. Mash avocado and spread it into one side of the bread. Wash and chop fresh herbs, mix with yogurt or mayo to make the dressing. Season with salt and pepper. Build sandwich. Enjoy! Blueberry Cottage Cheese Mousse Ingredients:2 cups cottage cheese1 cup fresh or frozen blueberries1/4 cup honey or maple syrup1 teaspoon lemon zestFresh blueberries and lemon zest for garnishInstructions:In a blender or food processor, combine cottage cheese, blueberries, honey, and lemon zest. Blend until smooth and creamy.Spoon the mousse into four serving glasses.Chill in the refrigerator for at least 1 hour before serving.Garnish with fresh blueberries and lemon zest before serving.Support the show

Jeff Browning - nicknamed "Bronco Billy" (or simply "Bronco"), is a highly accomplished American ultramarathon runner and endurance coach. He's widely regarded as one of the most successful and consistent ultrarunners, particularly in mountainous and extreme terrain races. Join us for a conversation about Jeff's remarkable 26-year career in ultramarathons, sharing insights into the evolution of coaching and performance in the sport, his deep passion for ultra running, adventure, and storytelling. Jeff discusses the unique camaraderie and connections formed while competing against fellow runners, his take on the Lift. Run. Shoot. experience, footwear choices, training, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jeff: https://www.instagram.com/gobroncobilly/  Timestamps: 00:00:00 – 26 Years of Running Ultra Marathons 00:06:32 – How Coaching Has Evolved & the History of Performance 00:13:05 – A Love for Ultra Running, Adventure, and Storytelling 00:18:12 – An Epic Storm at Hard Rock 00:26:39 – Sharing a Connection While Running with Competitors 00:29:18 – Jeff's Thoughts on the Lift. Run. Shoot. Experience 00:37:08 – Max Jolliffe and Ian Sharman 00:41:07 – Partnering with Sponsors, Marketing, & Branding “Bronco Billy' 00:51:35 – Footwear Sponsors, the Ultimate Running Shoe, & Working with KEEN 01:01:10 – What the Perfect Running Shoe Looks like to Jeff (Fit, Color, Boas, Laces, Etc) 01:06:17 – Making it as a Full Time Pro Runner & Having a Personality 01:14:16 – Diversity in the Sport (Woman Racers and Filmmaking) 01:17:00 – Conversation, Muscle for Longevity, and Mobility Training 01:32:46 – Jeff's Ultra Running Mentors 01:38:26 – Up & Coming Racers: Hans Troyer and Rachel Entrekin 01:40:17 – Creating Iconic Ultra Running Films & the Film “The Chase” 01:50:59 – Giving Back Through Storytelling 01:54:20 – QA: F**k, Marry Kill: Western States, Hard Rock, UTMB 01:56:10 – QA: Is a 50K a Real Ultra Race? 01:58:08 – QA: A Race Against Kilian Korth at Cocodona 01:59:06 – QA: How do you Blend the Dirtbag Mentality with New Science? 02:02:01 – QA: What's Ultra Running's “Free Solo” Film? 02:05:09 – QA: How Can We Make People Who Don't Run Truly get What Running Ultra Marathons Really Is Like? 02:08:23 – Final Thoughts Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Steve Young (@steveyoung) is a Hall of Fame NFL quarterback who played more than 15 seasons, primarily with the San Francisco 49ers. Steve co-founded HGGC, which manages more than $6.9B in capital commitments. He's also the founder and current chair of the Forever Young Foundation, which supports children's charities globally. He is the author of QB: My Life Behind the Spiral and The Law of Love.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/TimNew clients get 3.25% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 12/19/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick is back with more from Magic Millions on Australia's Gold Coast. Guests at the famous sales house today include TV and Film Star Daniel McPherson, who sold his filly for AUS370,000, expat jockey Martim Harley, MM Victoria Rep Tim Brown, who has lost his entire house and farm to the bushfires, agents David Redvers and Fernando Laffon, and 7 Network's Director of Sport Chris Jones. Meanwhile, Nic talks to the inspirational Spencer Connelly, whose life after severe burns trauma as a child has been enriched by KIDS foundation, a charity working closely with racing and equestrian sports to harness the power of the horse. Lydia is along with news from home, and her thoughts on the latest Festival entries, while Timeform's Kieran Clark has notice of those horses shortlisted for Timeform awards , and JA McGrath has new s from Hong Kong.

Fluent Fiction - Mandarin Chinese: Harmony in Tradition: A Modern Spring Festival Blend Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-14-08-38-20-zh Story Transcript:Zh: 梅看着窗外的雪花，微笑着想到了春节的欢庆。En: Mei looked out at the snowflakes outside the window and smiled as she thought of the festive Spring Festival.Zh: 小区里安静祥和，偶尔有孩子的欢笑声传来。En: The community was peaceful and harmonious, with the occasional sound of children's laughter.Zh: 这个社区一向注重现代化，但是梅心里一直以来有一个愿望：让大家一起过一个传统而热闹的中国新年。En: This neighborhood has always focused on modernization, but in Mei's heart, there has always been a wish: to have everyone celebrate a traditional and lively Chinese New Year together.Zh: 梅是个热心肠的人，她觉得春节是一个能把大家凝聚在一起的好机会。En: Mei is a warm-hearted person, and she felt that the Spring Festival is a great opportunity to bring everyone together.Zh: 于是，她决定在这个冬天的居民委员会会议上提议这个想法。En: So, she decided to propose this idea at the residents' committee meeting this winter.Zh: 在社区的中心活动区，白雪覆盖的草地显得异常宁静。En: In the community center activity area, the snow-covered lawn looked particularly serene.Zh: 会议当天，梅早早地来到现场，调整着自己的发言稿。En: On the day of the meeting, Mei arrived early, adjusting her speech.Zh: 居民代表陆续到来，金也在其中。En: Residents began to arrive one after another, including Jin.Zh: 金是一个实用主义者，他认为传统的骄闹并不符合社区的现代生活方式。En: Jin is a pragmatist and believes that the noise of tradition does not align with the community's modern lifestyle.Zh: 对于梅的提议，金表示了他的担忧。En: He expressed his concerns about Mei's proposal.Zh: “我们可以过个安静的春节，”金坚定地说，“这样既不扰民，也能更现代化。En: "We can have a quiet Spring Festival," Jin said firmly, "that way, it doesn't disturb the residents and can be more modern."Zh: ”梅感到有些挫败，但她并不想放弃。En: Mei felt a bit frustrated, but she didn't want to give up.Zh: 她在会上诉说着传统春节的意义和家庭团聚的重要性，希望能得到大家的支持。En: At the meeting, she spoke about the significance of traditional Spring Festival and the importance of family gatherings, hoping to gain everyone's support.Zh: 一场激烈的讨论随即展开，气氛有些紧张。En: A heated discussion ensued, and the atmosphere was somewhat tense.Zh: 就在这时，慧站出来，她是社区里一个善于调节矛盾的人。En: At that moment, Hui stood up; she is someone in the community known for resolving conflicts.Zh: “梅的提议是好的，金的担忧也有道理，”慧平和地说，“我们为何不将传统和现代结合起来呢？En: "Mei's proposal is good, and Jin's concerns are valid too," Hui said calmly, "Why not combine tradition and modernity?Zh: 举行一个融合两者的春节庆祝活动，不仅有传统的习俗，也可以融入一些现代元素。En: Hold a Spring Festival celebration that incorporates both, featuring traditional customs as well as some modern elements."Zh: ”这个提议得到了梅的支持和金的赞同。En: This proposal received support from Mei and agreement from Jin.Zh: 大家决定筹办一个既有舞狮，又有现代音乐表演的活动。En: Everyone decided to organize an event that included both lion dances and modern music performances.Zh: 在这个寒冷的冬天，居民们为这个即将到来的节日准备着，期待着一个别样的春节。En: In this cold winter, residents prepared for the upcoming festival, looking forward to a unique Chinese New Year.Zh: 当春节真正到来时，邻里之间欢声笑语不断。En: When Spring Festival finally arrived, laughter and joy filled the neighborhood.Zh: 孩子们放着烟花，舞狮队在敲锣打鼓中经过，现代的音乐声也在空中飘扬。En: Children lit fireworks, the lion dance team paraded through the sound of gongs and drums, and modern music floated in the air.Zh: 梅看着这一切，明白了妥协和包容带来了怎样的变化。En: As Mei watched it all, she understood the changes that compromise and inclusiveness had brought.Zh: 她心里感到无比温暖，因为她知道，将传统与现代结合，不仅满足了她的愿望，也将社区更紧密地联系在了一起。En: Her heart felt incredibly warm because she knew that combining tradition with modernity not only fulfilled her wish but also brought the community closer together.Zh: 这个春节，是她记忆中最难忘的一个。En: This Spring Festival was the most unforgettable one in her memory. Vocabulary Words:festive: 欢庆harmonious: 祥和modernization: 现代化pragmatist: 实用主义者align: 符合proposal: 提议significance: 意义ensued: 随即展开tense: 紧张resolving conflicts: 调节矛盾inclusiveness: 包容compromise: 妥协unique: 别样serene: 宁静fireworks: 烟花tradition: 传统customs: 习俗integrate: 结合incorporates: 融合inclusive: 融入exceptionally: 异常warm-hearted: 热心肠proposal: 提议heated discussion: 激烈的讨论gatherings: 团聚parade: 经过residents: 居民lively: 热闹incorporate: 融入expressed: 表示

Forget speculation, what if DeFi could be the safest place to save?In this episode, I chat with Manny and Jamie, the founders of Blend, a DeFi savings platform focused on long-term wealth preservation and capital protection. They bring serious credentials, having worked on major crypto infrastructure like UMA and Across—and now they're building what they call the “global savings layer” for everyone, regardless of passport or currency.We dive deep into why DeFi's next big leap isn't about trading or yield farming, but offering real, safe financial tools to a global user base. From personalized FX hedging to cookie-jar level account isolation, Blend is rethinking everything about on-chain finance—and making it accessible even to your non-crypto friends.Whether you're a DeFi power user or just getting started, this episode will expand your view of what's possible in crypto today.