Heal The Hurt

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Generating discussions about the pursuit of healing and overcoming trauma, distress, anxiety, depression, addiction, grief, and other suffering. Podcast hosted by Chris Wilkins, a licensed therapist, but is not a replacement for medical or mental health c

Chris Wilkins


    • Jun 21, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 49m AVG DURATION
    • 18 EPISODES


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    Latest episodes from Heal The Hurt

    Make Real Connections with Kami Muhlestein

    Play Episode Listen Later Jun 21, 2024 67:31


    In today's episode, Kami dives into her pain and the healing process, and her experiences as a recreational therapist. They share personal thoughts, professional insights, and healing perspectives, offering listeners practical advice and empowering messages on moving forward and reclaiming life. Tune in to Heal the Hurt and be part of our journey to healing and hope. Let's reach every corner of the earth, every heart that is hurting, to help humankind realize we are all connected and that there is MUCH more that does connect us than where we differ. It is never too late to heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthehurt/message Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Grief & Loss, The Process of Healing - Nick Ozuna

    Play Episode Listen Later May 23, 2024 109:17


    Join us on this transformative episode of Heal the Hurt, where host Chris Wilkins, a seasoned trauma therapist and survivor, engages in an insightful conversation with his long time friend and trauma combatant, Nick Ozuna. In today's episode, Chris and Nick dive deep into Nick's recent trauma of losing his nephew, his sister, and her partner in a triple homicide. They share personal thoughts, professional insights, and healing perspectives, offering listeners practical advice and empowering messages on moving forward and reclaiming life after trauma. Whether you're a Victim, Survivor or Thriver yourself, a supporter of someone in recovery, or simply interested in learning more about mental resilience, this episode is an essential listen. Tune in to discover how embracing vulnerability and seeking help can transform pain into purpose and despair into hope. We are never too far gone. We are worthy of help, of recovery, of compassion, and worth of LOVE. Tune in to Heal the Hurt and be part of our journey to healing and hope. Let's reach every corner of the earth, every heart that is hurting, to help humankind realize we are all connected and that there is MUCH more that does connect us than where we differ. It is never too late to heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthehurt/message Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    The Drama Cycle with Matt Hales and Joe Elder

    Play Episode Listen Later Feb 3, 2024 83:31


    Before you plan to listen to this episode: The audio had some struggles! It's going to be best to listen to this with headphones in a place with little to no background noise. We experienced some echo and some tech issues when we recorded, but didn't know in time! Sincere apologies! But now: Matt shares his story as a man in recovery. He now lives in Kenya and works in the mining industry. He talks about some of his experiences that led to treatment and his life in recovery. This episode is extra special because Matt talks about some of his resistance to recovery, and he brought along someone who played a big role in his treatment awakening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthehurt/message Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Hurt People Hurt People - Bullying Through the Eyes of a Teenager

    Play Episode Listen Later Feb 2, 2024 47:24


    Never will we justify or endorse someone causing harm to another person. Hurting others is wrong. So why does it happen? Jealousy? Envy? Fear? Trauma? If you are a victim of bullying, please know that you do not have to accept it. Please seek out someone you trust who can help, who WILL help. Together we can end bullying behaviors. We can heal wounds. We can make a kinder, more loving world. Check out this episode where a Jr High student talks about her experience being bullied by someone she thought was her friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthehurt/message Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Heal the Hurt with McKenna Rose Brown

    Play Episode Listen Later Jan 19, 2024 75:18


    Join us as McKenna and I talk about creating purpose from pain, finding meaning, and faith in a Higher Power. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Manase Tonga - Learning to live and love life outside of your dream

    Play Episode Listen Later Aug 25, 2023 51:28


    Manase Tonga played football at BYU and in the NFL. He now works in the mental health field helping others recover from addiction issues, traumas, mental illness, and he helps people learn how to live a productive, happy life. Listen to him talk about memories from childhood in a big family, the pressures of being a Polynesian athlete, and how he dealt with leaving the world of athletics. Manase also works with his wife helping other Polynesians discover their strengths and skills outside of athletics and to find purpose and meaning in this life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Acceptance vs Condoning

    Play Episode Listen Later Jul 7, 2023 63:37


    How We Find Love For People With Different Lifestyles or Beliefs From Our Own --- Support this podcast: https://podcasters.spotify.com/pod/show/healthehurt/support

    Bonus Episode: Chris chatting with Nate from Peak Wholeness

    Play Episode Listen Later Jun 29, 2022 54:03


    Check out Peak Wholeness on Facebook, Instagram and at their website peakwholeness.org --- Support this podcast: https://anchor.fm/healthehurt/support

    Meditation: We aren't so different

    Play Episode Listen Later Jun 5, 2022 8:34


    A guided meditation to open up compassion for those we may feel disconnected from --- Support this podcast: https://anchor.fm/healthehurt/support

    Guided Meditation: A Break for Self-Compassion

    Play Episode Listen Later Dec 10, 2021 7:52


    Get into a safe place, sitting or lying down, NOT driving or moving, and allow yourself to relax. Let yourself feel. --- Support this podcast: https://anchor.fm/healthehurt/support

    What motivates you? Tara Garrison

    Play Episode Listen Later Nov 17, 2021 44:28


    Listen to Coach Tara Garrison. Part way through you'll hear her quote that I just love... "I call health my gateway drug to personal awakening." I thought that was just brilliant! Tara talks a bit about what got her into helping others, but even more about what keeps her in that space, and some of the experiences that have helped her heal and continue on the path of personal enlightenment. --- Support this podcast: https://anchor.fm/healthehurt/support

    Bonus episode: Illuminate Recovery Podcast!

    Play Episode Listen Later Oct 5, 2021 74:41


    Chris spent some time with Shelley and Curt with Illuminate Recovery talking about life, healing, and becoming empowered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthehurt/support

    5-4-3-2-1 Grounding Technique

    Play Episode Listen Later Oct 1, 2021 5:27


    With absolutely zero tools or supplies we can use 5 senses to bring us into the present moment! --- Support this podcast: https://anchor.fm/healthehurt/support

    Maddie Best

    Play Episode Listen Later Feb 4, 2021 28:16


    I catch up with a friend who, at a very young age, started to experience significant physical limitations. But through her struggle, she has learned to notice the good around her, and she's focused on keeping a genuine smile on her face. --- Support this podcast: https://anchor.fm/healthehurt/support

    Chris Guesting on Life After Chloe

    Play Episode Listen Later Jan 23, 2021 67:04


    Hi Friends! I had the great blessing of chatting with Melo Garcia aka After Chloe. For any of you who have been impacted by parental loss, she is a fantastic resource that I HIGHLY recommend! Give her a follow, and give this a listen! As always, we appreciate your feedback and your support! Much love! https://www.instagram.com/afterchloe/?hl=en https://www.facebook.com/AfterChloe/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthehurt/support

    Alli Y on beating addiction

    Play Episode Listen Later Dec 11, 2020 57:00


    Alli is one of the miracles of this recovery life. She now works in the field of addiction treatment, for Brighton Recovery Center, in Salt Lake City, Utah. Alli can be found on Instagram at @alyork22 Thank you for listening, thank you for supporting our channel and supporting our cause. --- Support this podcast: https://anchor.fm/healthehurt/support

    You're Probably Addicted to Drama!

    Play Episode Listen Later Apr 21, 2020 34:10


    The one and only Naja Hall, master step family coach, hosts a brilliant podcast on the diverse and complex topic of blended families. If you or anyone you love is in or connected to a blended family, this is a great podcast to listen to and a great resource to connect with! Find her on Instagram @blendedandblack and her whole amazing podcast at https://www.najahall.com/podcast/ In this episode we talk about some of the issues related to stress, communication, losing our temper, and how to be calmer and more successful in dynamics that can feel so defeating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healthehurt/support

    We're here to help

    Play Episode Listen Later Apr 18, 2020 6:16


    We need your support in reaching those who are in need. Listen to why we're here. Interact with us and send questions or topics you'd like us to cover in future episodes. We accept sponsorships and donations of any size at Venmo - @healthehurtnonprofit --- Support this podcast: https://anchor.fm/healthehurt/support

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