HOT WIDOWED MESS

Finding your GLOW again. Three women, three stories, grief, growth and the messy beautiful process in between.  Join Heather with special guests Ellen & Kelly as they discuss their grief/life/stress tool box and how you can overcome ANY form of grief. Grief and trauma does not have to alter who you, there are tools to help you heal and grow.Kelly, Ellen and Heather discuss how community, anchor behaviors, nutrition and fitness have been most beneficial in their journeys through grief. Stay tuned for PART 2 as we have only scratched the surface.HOST Heather GardnerIG: @heather_gardner_         @hot.widowed.messEMAIL: hotwidowedmess@gmail.comHow you can find out more about your AMAZING guests.Ellen de WerdCreator of WARRIOR Rhythm & Strength FB: Ellen Elisabeth WerdIG:  @ellendewerd www.ellendewerd.netwww.Warrior instructors.comKelly Amos, MS, CFNC https://www.facebook.com/kelly.m.amos.9https://www.instagram.com/kellyanneamos/www.linkedin.com/in/kelly-amos-201b4647   www.nosugarcoatingwithkelly.comhttps://www.youtube.com/channel/UCZS6v3gnbMhM35utq19rgtw

In Episode 8 of Hot Widowed Mess, Heather interviews Laura Branning, Super Mom to a tiny army of three, Real Estate Agent Extraordinaire, Comedian by  night and creator of “Into the Wild” a witty podcast about navigating the divorced life, check it out on your favorite podcast app.Laura shares her story of grief/trauma and how she has triumphed and still continues to work, heal and grow. I mean does that ever really ever end? Laura schools us with dating 101, leave your campsite better than you found it or at least the same. Remember we all are fighting battles most will never know about, so don't be a dick and just love on people, or leave them alone!

In this episode of Hot Widowed Mess, Heather gets the opportunity to go more in depth with Certified Medium Tesa Harster.  Not only do we find out more about Tesa, where she grew up, how she transitioned into becoming a medium full time, but how her gifts are helping heal people literally ALL over the world! Tesa enjoys bringing comfort and validation from heaven. Tesa has the phenomenal gift of connecting people to their loved ones on the other side or sharing guidance from your spirit guides specific to your path in life.Connect with Heather Gardner Host of Hot Widowed Mess at Instagram @hot.widowed.mess @heather_gardner_Facebook: Hot Widowed Mess, Heather Gardner Email: hotwidowedmess@gmail.comConnect with Guest, Tesa Harster, Certified  MediumInstagram @tesaharsterFind her for group readings at The Clarity Center, www.myclaritycenter.com6848 N Government Way #116CDA, ID 83815

Join host Heather Gardner as she chats with the creators of Minimal Filters Kale and Nathan. Kale and Nathan are University students from Canada navigating life in their early 20's COMPLETELY UNFILTERED!  Topics include RED FLAGS, dating horror stories, soaking and how Americans are basically walking reality shows.Find them on Instagram at@minimal_filters@kale.clouston@nathanbailer

Step into a sacred space of growth, connection and purpose. The Seven Sisters Retreats provides an experience that inspires peace, abundance, serenity & mindful living.  Join Heather as she joins Holli Andrews, Master Aesthetician and Reiki Practitioner, Amy Gates Hobson, Certified Yoga Teacher and Sound Healing Practitioner, Terri Gervais, Quantum Light Practitioner and Kim Tate, Energy Healer. For all upcoming events visit www.thesevensistersretreats.comInstagram: @sevensistersretreats

Join Heather and Jordan as they talk about Heather and now Jordan's favorite reality show TRAIN WRECK “Life After Lockup” Heather dishes on the convos she has had with the reality stars and discusses where they are now and catches you up on the current seasons drama. No matter what you are going through in life this show will make you feel like you have it ALL TOGETHER !

Join Heather and guest Jordan as they talk about micro/macro dosing for mental health and healing from trauma/PTSD/CPTSD. Heather goes into detail on how psychedelics improve mental function by creating new neural  pathways.  Heather and Jordan discuss their recent trip to Great Wolf with the children and current life. 

Join Heather Gardner and guest Jordan as they chat about what has been going on since the last podcast. The revisit all the fun of Beyond Wonderland, talk about Jackie making an appearance and discuss what Heather is doing for her mental health and healing journey. Ketamine Assisted Psychotherapy as well as Ketamine Infusions are the current treatment for Heather's complex PTSD. 

Join me “Heather Gardner” as I navigating WIDOWHOOD the “HEALING” chapter! It is not fun, sometimes messy, always hard and yet I manage to smile/laugh and yes even cry MOST DAYS! I am joined by Jordan this episode as we talk about how fitness, nutrition and caring for  your mental health has impacted not only myself but Jordan. I also discuss how ketamine has played a key role in helping me find my way out of the darkness after Luke's passing. 

Join me as I talk with Self Love Coach Vicki Roberts. We answer a listeners question on moving forward with dating while still grieving. We discuss how grief can halt your life and how even the smallest step forward is still one in the right direction. Vicki offers listeners a chance to join her one on one coaching to really dive into those areas you may be struggling in. As always we laugh and share our own personal stories experiences as well!

I AM BACK!!! Join me as I play catch up with Jordan and we fill you in on what we have been up to the past month. Our adventures, misadventures, hitchhiking, getting lost, the good, the bad and the oh so funny!! This is a two part series ENJOY!

Join me as I chat with Vicki Roberts on GREEN FLAGS! It's time we normalize talking about green flags in relationships and start attracting what we REALLY want!

Join me as I talk with co owner Tina of the Ketamine Clinic of Spokane. Ketamine treats drug resistant depression, helps those suffering with suicidal ideations, cured me of my nonstop panic attacks (PTSD) and ketamine does so much more! 

Join me as I continue talking with Certified Medium Tesa. Find out what emotion code is and learn about past lives! 

BONUS EPISODE You wanted the deets and we are ready to tell them ALL!

Join me as I speak with special guest, Vicki Roberts, Self Love Coach, as we discuss literally ALL THINGS. From red flags, relationships,parenting, that one time at Paradiso and other crazy shenanigans!

Join Heather and Mallory as they discuss navigating holidays as a widow. This episode was recorded on Easter. THE LONG LOST EASTER FILES aka HOW WIDOWS DO THE HOLIDAYS!

Join me as I talk with Certified Medium Tesa. I give insight on how connecting to passed loved ones can help in the grief process. 

I describe what ketamine treatments have done for my mental health. I walk you through what a treatment entails and how you can get relief from symptoms of depression, suicidal ideation, anxiety and PTSD. Brandon joins me and shares what it was like as an outsider watching me undergo two ketamine boosters.

When you suddenly lose your person, you are young, hot and find yourself looking to move forward. Is that possible to move forward? YES!!!!!!! We spill all the deets on how we are navigating life and how we had found happiness in a way we never thought possible 

Mallory and Heather discuss the ever awkward ELEPHANT in the room! NO HARD FEELINGS but man HONESTY over everything! The freeing feeling knowing that you gave it you all and have NO REGRETS!The TEA is getting spilled in the most polite way! STAY WOKE LADIES! 

Introducing THE BRANDON MINOR, hear how he sealed the deal! Join us while we drink discuss how we met and we we play this or that!

Mallory and Heather discuss being a hot young widow and how moving forward is not the same as moving on.

Special guest Mallory and I talk all things widowhood! Red flags, dating and how we became widows!

Red Flag Remix

Heather talks with special guest Cameron Zimmick about all things ASS, TITTIES & KITTIES! We talk about how you can get the kitty and pro tips to land the ladies! 

In this Episode Heather and Lacey talk ALL THINGS cosmetic surgery! Find out what Heather is having done and we fill you in on all the ins and outs of cosmetic surgery from fillers to implants we will be discussing it all!

The girls chat about a a weekend trip that ended up way crazier than planned.

The girls talk about dick pics, grooming, size, and BJ's! Special guests - Sean, Brady, and Alexis!

Heather and Lacey talk about why Heather is basically the 2020 version of Cinderella!

Heather and Lacey discuss how the phrase iceberg came into play and just how accurate it really is!

Heather and Lacey talk about titties with special guest David from DM Shoots!

This is take two of our first episode because we suck sometimes and had difficulties with the first recording lol! Come get to know a little bit about us and hear all about our interactions with red flags.