Podcasts about spilling the tea

You guys… we had a full-on Victorian tea party on the podcast and I am NOT okay about it.This week my girl Ashlynn (@ashneufit) came through and we literally could not stop talking.We're spilling anonymous tea from YOUR DMs — and some of it is absolutely unhinged. Weight clauses in prenups?A mom marrying her daughter's childhood best friend? A man who was secretly married, had a girlfriend of THREE years, AND was seeing escorts??The Dallas dating scene is cooked, y'all.We also get into skin struggles, sober girl summers, why your 20s feel like the great depression, and why showing up for your people is everything.This episode is chaotic, honest, and way too relatable. Send this to your group chat immediately.Subscribe, leave a review, and drop your tea in the comments

Get a behind-the-vault look at how politics REALLY works as Diane Canada and Steve Gill spill the tea today. This will answer a lot of questions you didn't know you had as an everyday voter and fill in a lot of blanks behind attack ads, polls, and PACs that drive election results. Learn more about Steve Gill: https://tristardaily.comLearn more about Diane: https://dianecanada.comGet Diane's new book!Lady Up In These Last Days: Start a Kettle, Not a FightAudible: https://bit.ly/audible-lady-up-in-these-last-daysPaperback: https://books.by/diane-canadaKindle: https://bit.ly/kindle-lady-up-in-these-last-daysDiane Michel Canada is a Podcast Host, National TV Political Commentator, Author, Speaker, and Songwriter. Diane is the founder of the Lady Up America training program. She trains Christian conservative suburban moms how to gracefully win back the suburbs with her signature Lady Up America techniques.

On this episode, we are dishing on new menus across Disney parks and resorts, including some new cocktails that we had on this last trip, and we are spilling the tea on the newly opened Garden View Lounge Tea Experience at the Grand Floridian.Support us on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our show on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear your Disney hot takes! Simply leave us a message and you might hear us reacting to your hot take in a future episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Hot Take Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Main St Dish on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Song By The Disneylanders:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Disneylanders on Instagram⁠⁠

Confused by the different types of skin boosters available today? From hydration-focused treatments to collagen-supporting and regenerative options, it's not always easy to know what each one actually does.In this episode of Spilling the Tea with Halley, Dr. Terence Tan breaks down the science behind skin boosters, how they work beneath the skin, and the differences between various categories of treatments.We discuss:What skin boosters areHow they differ from dermal fillersWhy some treatments focus on hydration while others support skin quality over timeThe role of non-HA ingredients in modern skin boostersWhether multiple skin boosters can be combinedHow treatments are performedWhether skin boosters are suitable for men and younger patientsIf you've ever wondered why some treatments give an immediate glow while others focus on longer-term skin quality, this episode will help you better understand your options and skin goals.Timestamps:00:00 Introduction01:00 What are skin boosters?07:35 Skin boosters vs dermal fillers10:34 Benefits of adding non-HA ingredients into skin boosters17:28 Can multiple skin boosters be done in one session?22:49 How are skin boosters applied?26:53 Are skin boosters suitable for men?30:20 Are skin boosters only meant for mature skin?For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on:• Facebook• Instagram• YouTubeLearn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them:Tel: +65 6737 8233Email: info@halley.com.sgWhatsApp: +65 9816 6148Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

Jerry Goldstein has helped thousands of students and young professionals learn the “unwritten rules” of work—and in this episode, he is spilling the career tea ☕️ We talk about why talent alone is not enough, how to build confidence without arrogance, why relationships matter more than résumés, and how young leaders can stand out in a crowded world. Jerry also breaks down his VICC framework: Value, Intent, Credibility, and Confidence. If you have ever felt behind, overlooked, or unsure of your next step, this episode is for you.

It's Lisa Bilyeu and this episode of Women of Impact is going to open your frikin' eyes to the dating and relationship mistakes that keep attracting the wrong type of men, and what you can do to fix your approach and find someone actually sincerely interested and good for you! Today I'm joined by the unbelievable Lori Gottlieb – she's a psychotherapist, NYT best selling author, and podcast host and she is SPILLING THE TEA on all things DATING & RELATIONSHIPS, including: - Why you can't find genuine men and what you need to do to find a real “love match” instead - How online dating & the paradox of choice is actually keeping you single - Why you SHOULD have high standards, but not about what you THINK  - The differences in how men and women approach dating, relationships, and marriage & how that causes problems down the line - Why it's actually best that all sales at the “husband store” are FINAL - And sooooo much more relationship wisdom!! Seriously guys, this woman has sooooo much wisdom into life and relationships and what you need to do to avoid ingenuine a-holes and pivot your life and have an amazing, healthy relationship! Listen close cause there's SO much to learn, and this is one you're gonna want to gossip with your homies about! Follow Lori Gottlieb: Website: https://lorigottlieb.com/ Instagram: https://www.instagram.com/lorigottlieb_author/ Podcast: https://lorigottlieb.com/podcast/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu and this episode of Women of Impact is going to open your frikin' eyes to the dating and relationship mistakes that keep attracting the wrong type of men, and what you can do to fix your approach and find someone actually sincerely interested and good for you! Today I'm joined by the unbelievable Lori Gottlieb – she's a psychotherapist, NYT best selling author, and podcast host and she is SPILLING THE TEA on all things DATING & RELATIONSHIPS, including: - Why you can't find genuine men and what you need to do to find a real “love match” instead - How online dating & the paradox of choice is actually keeping you single - Why you SHOULD have high standards, but not about what you THINK  - The differences in how men and women approach dating, relationships, and marriage & how that causes problems down the line - Why it's actually best that all sales at the “husband store” are FINAL - And sooooo much more relationship wisdom!! Seriously guys, this woman has sooooo much wisdom into life and relationships and what you need to do to avoid ingenuine a-holes and pivot your life and have an amazing, healthy relationship! Listen close cause there's SO much to learn, and this is one you're gonna want to gossip with your homies about! Follow Lori Gottlieb: Website: https://lorigottlieb.com/ Instagram: https://www.instagram.com/lorigottlieb_author/ Podcast: https://lorigottlieb.com/podcast/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: ⁠https://dexa.ai/lisabilyeu⁠  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting your fitness journey in 2026? Or looking to level up what you're already doing? This episode breaks down what actually matters—without the noise.Bernard sits down with Dr. Terence Tan and BFT Head Coach Daniel (@aesthetic_zdaniel) to unpack the science behind exercise, muscle growth, and supplements like creatine. From workout fundamentals to fitness myths, this is your practical, evidence-based guide to training smarter.We cover:How much exercise you really needWhat happens inside your muscles during a workoutCreatine: benefits, myths, and safetyStrength training, ageing, and motivationThe role of supplements and new fitness technologiesWomen and muscle buildingPerformance vs long-term healthIf you've ever wondered what's worth your time—and what's just hype—this episode is for you.Timestamps:00:00 Introduction00:44 Exercise routines & staying active01:48 Can daily movement count as exercise?04:28 Strength, confidence & motivation06:22 How fitness evolves with age07:33 Singapore Physical Activity Guidelines (150–300 mins)10:38 How muscles use energy12:31 Muscle as a metabolic engine13:27 Functional strength & pull-ups15:38 Training intensity: “no pain, no gain?”16:33 Fast vs slow-twitch muscle fibres20:11 Muscle fatigue vs muscle damageSupplements & Creatine20:21 Experiences with creatine20:41 Creatine myths: hair loss, kidneys & safety30:48 Other supplements: fish oil, NAD+ & more33:28 Different approaches to exercise science38:23 Women & muscle building41:11 Performance vs healthMachines & Technology42:23 EMS & muscle stimulation46:43 Post-partum recovery & kegels48:20 Emerging fitness technologiesFor more tips on body management, follow Halley Body Slimming Clinic on:•Facebook•Instagram•YouTubeLearn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:Tel: +65 6246 8806Email: askhalleybody@halley.com.sgWhatsApp: +65 8879 4938Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

Steven Scott and Shaun Preece bring a lively episode of Double Tap, blending humour, tech tips, and real-world accessibility insights. They start with spilled tea and light-hearted banter, dive into the mystery of a massive KitKat heist, and cover news of the PlayStation 5 price hike. The discussion shifts to organising USB and HDMI cables, exploring smart lighting with Philips Hue and lesser-known brands like Lepro, and the importance of on-device AI for meeting transcription and privacy. They highlight Perspective Transcribe, a new accessible iPhone app for recording, transcribing, and summarising meetings—perfect for blind professionals. The duo also tackles listener emails about paratransit, audiobook services, and accessibility frustrations, and break news about upcoming Meta Ray-Ban AI glasses designed for prescription lens users. It's a tech-packed, funny, and informative listen for anyone navigating accessible technology in 2025 and beyond. ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With Amrit Mclean global head of de-risking Simmons & Simmons and special guest Frankie Borrell, head of BPA origination, Royal London.

Thank you to our sponsor: BetterHelp! Your emotional wellbeing matters. Find support and feel lighter in therapy.  Sign up and get 10% off at betterhelp.com/spillthebeans If you enjoyed this episode, leave a review and make sure you subscribe! And if you are interested in advertising on this podcast or having Blanca and Noemy as guests on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can WATCH the Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow STB on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR OTHER SOCIAL MEDIA INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIK TOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spillthebeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jjvlogs3547 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our sponsor: BetterHelp! Your emotional wellbeing matters. Find support and feel lighter in therapy.  Sign up and get 10% off at betterhelp.com/spillthebeans If you enjoyed this episode, leave a review and make sure you subscribe! And if you are interested in advertising on this podcast or having Blanca and Noemy as guests on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can WATCH the Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow STB on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR OTHER SOCIAL MEDIA INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIK TOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spillthebeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jjvlogs3547 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tea is one of the most enduring rituals in our daily lives. A pause, a comfort, a habit passed quietly from one generation to the next.In this episode, I'm joined by Emeric Harney of Harney & Sons, the family-run American tea company known for its dedication to quality, craftsmanship, and tradition. Together, we go beyond nostalgia and into the inner workings of a heritage brand, from how their tea is sourced and blended to the relationships built with growers around the world, to the discipline required to create consistency in a product shaped by nature.Emeric shares what it means to steward a multi-generational company, how art and science come together in the process, and why tea remains an enduring ritual.RESOURCES:Visit the Harney & Sons website here.Follow along on Instagram.Check out Emeric's cocktail bar, Quantum Toad!

In this episode of finding grace, you're in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.It was so much fun to do this, I hope you all enjoy.In this episode you'll discover:The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer's workshop experience.I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life's opportunities to unfold naturally.I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.We share all this and more.Do reach out to Vipul you can find him:Substack “Soul Wisdom”Instagram @vipulbhesania Listen to his podcast here Buy his poetry book “Searching in silence” here Do reach out to me to continue this conversation.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

Listen to the guys from the No Block No Rock Podcast as they talk about Nebrasketball up to #7 with Purdue coming to town, Moos spilling the tea on Frost tenure and more!   Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Louie and Yoatzi recap the 30ñera of the century. Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/PRETTY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're SPILLING THE TEA on our thoughts about wellness culture on social media.We're also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we're constantly on screens. Plus—our favorite part—things we're obsessed with lately (because yes, we are consumers at heart).Topics we cover:New year updates + what we're focusing on right nowJill's “supercharged mornings” routineJenna's new fascination with the Chinese CalendarOur aesthetics update + the things we got done to our faceOur thoughts on health + wellness on social mediaThe struggle of living in a super on-screen worldTrendy health stuff that comes and goes (vibration plates

The Beckham/Peltz drama has come to a head with an explosive Instagram rant from Brooklyn Beckham calling out his parents, David Beckham and Victoria Beckham. Is this a larger conversation about the relationship millennials have with their parents? Let's discuss!

In this episode's yap sesh, we spill the tea on our own Disney trips. From coast to coast fun at the parks, to relaxing on the beach or out in the open sea, we share our icks, our top picks, our pro tips, and throw our husbands under the bus. Thank you for listening!Spend your Wednesdays with Tammy, Ana, and Alex as they spill the tea over planning elevated Walt Disney World, Disneyland, Disney Cruise Line, or Adventures by Disney vacations. We are concierge travel agents with Fantastical Vacations. For help with your next Disney vacation, as well as Universal, cruise lines, all-inclusive resorts and more, you can email us at theteaatthed@gmail.com Follow us on Instagram at https://www.instagram.com/theteaatthed/As well as: Alex: https://www.instagram.com/happilyeverafteralexandra/Ana: https://www.instagram.com/twinmomonmainstreet/Tammy: https://www.instagram.com/howfarillgotravel/For suggestions for future episodes, comments, or questions, you can email us at Theteaatthed@gmail.com

Reigndrops… we are starting with a BANG! Carlos and Monica dive right into the breaking news: Andy Cohen has announced that Jen Shah will NOT be returning to The Real Housewives of Salt Lake City. It’s going to be a cold day when she hears this one! And THEN… it’s time for your weekly #RHOSLC recap!See omnystudio.com/listener for privacy information.

we're baaaaaaack ! Did you miss us? because we missed you!Welcome back after a month long hiatus! Teresa is a mom now and Katie has read about a million mystery/thrillers so a lot has changed but we're still the same old bookcast!

Hang out with us inside of Sync Producer Hub: https://www.syncproducerhub.com Join a live Sync Producer session where the host answers real-time questions, helps interpret dense sync briefs (dramedy grooves, tabloid/orchestral hip‑hop, hidden‑camera cues), and breaks down how to write tracks that publishers want. Highlights include community wins (first U.S. TV placement, merch drops), practical advice on pricing/licensing for radio and direct placements, using barter for tickets/credentials, and tips for preparing string/no‑string versions for libraries. Also covered: experiments with AI vocals, workflow and gear talk (Logic, MPC Key, Drum Machine Designer), upcoming Shades of Sync event, and live listener Q&A and brief walkthroughs to get producers unstuck.

On this week's episode we touch on everything we've been reading and loving lately but then we dive into some of our favorite Taylor Swift songs and the books we reccomend while listening to them!

On this week's episode, we dive into all of our most recent reads. In a crazy turn of events, Katie has actually been reading more than Teresa. Teresa is still on her 'Red Rising' journey and of course Katie is continuing on her witchy/horror/thriller quest.

Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?.   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.

Everyone keeps asking, “How do you do it all and still make money?”Here's the truth: I don't believe in balance. I believe in systems.In this episode, I'm spilling the tea on the backend that actually runs my business—the automations, workflows, and client systems that keep everything moving while I'm baking cookies, raising my baby, and living my Soft x Savage dream life.Most coaches won't tell you this part because it's not “sexy” enough for Instagram. But these are the exact systems I built *two years before I ever met Edy*… because I knew the woman I was becoming—a wife, a mom, and a CEO—deserved a business that could hold her life, not consume it.If you've ever looked at women who seem to “do it all” and wondered how, this episode gives you the full breakdown:- The backend systems that automate my income and client delivery- How I structure my calendar for energy management (not time management)- The non-negotiables I protect as a wife and mom- Why I built all of this before I ever “needed” itThis is the episode you listen to when you're done glamorizing hustle and ready to build something that lasts.

Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast This week, Jane Goodall has her Final Interview on Netflix, and we talk about this new series that's going to be super compelling has time moves on. Then, we're checking back in on the world of AI and how it's transforming classrooms (for better or worse). Is AI just the latest boogeyman for academic dishonesty, or are there ways it can actually be beneficial for students and teachers? Some educators are saving time on admin tasks and lesson planning, and even see a future where AI can serve as a tutor for students. But not everyone's convinced it's a good thing. Who remembers written exams in blue books? Some teachers are going old-school with testing  to combat students cheating on their work with AI. We also hear directly from educators across the country about how AI is changing their classrooms. Some see it as a creative tool, others as a crutch that risks dulling students' critical thinking. Are schools ready for this shift? Per usual, we came prepared with our latest recommendations: Screw Chrome, switch to DuckDuckGo (Andrew), look at perfume sampler kits for an affordable way to find your new fragrance (Laura), and a reminder that it's vax season and time to get your updated flu and covid shots! (Pam) And in this week's After Dark, we're declaring our midlife crises. What's in the Millennial Midlife Crisis Starter Pack™ for our subscribers? And we need to know if Botox qualifies as a midlife crisis, or just self-care. Asking for a friend.

Hey guys, on this episode we will be changing it up and talking a little more about our personal life. Since we started the podcast there have been many people asking questions about who we are. So sit back and enjoy the tea on who we are as individuals and as a couple!

On this week's episode we deep dive into everything we've been reading and loving (or hating) lately which includes Red Rising and Dowry of Blood.

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lunch out may give you sticker shock, but a popping boba won't pop the budget, right? While some consumers are trying to be more money-conscious, many are still spending big on eating and drinking out. Chains like Chick-fil-A, Taco Bell, and McDonald's are all trying to cash in — in part by offering fancier, pricier, non-alcoholic drinks. Also on the program, we'll check in on New England's economy.

A lunch out may give you sticker shock, but a popping boba won't pop the budget, right? While some consumers are trying to be more money-conscious, many are still spending big on eating and drinking out. Chains like Chick-fil-A, Taco Bell, and McDonald's are all trying to cash in — in part by offering fancier, pricier, non-alcoholic drinks. Also on the program, we'll check in on New England's economy.

Today's episode is all about your questions. Some are lighthearted and funny, others dig deeper into self love, relationships, and what it really means to feel different. We're covering it all with honesty, a little humor, and plenty of real talk. Think of it as sitting down for coffee together and having the conversations we all secretly want to have.

In this special episode, I'm spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates. Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset shifts, and practical strategies for improving MS quality of life. Whether you're looking for MS exercise tips, ways to manage cognitive overload, or expert advice to help you walk better, you'll find plenty of resources and inspiration here. Join our supportive MS community for honest conversations, empowerment, and actionable tools to help you live stronger with MS! Resources mentioned in this episode: MeSsy with Christina Applegate & Jamie Lynn Sigler Episode 70 - Any Movement Counts with Doctor Gretchen - Apple || Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

As we move into fall, a season of routine resets and wellness goals, this timely replay cuts through the noise of fitness fads and TikTok trends. We're revisiting our candid conversation on the “Pilates body,” the truth about strength training, and how to build a body that feels as good as it looks.   If you're setting new intentions or just tired of toxic comparison, this episode will help you refocus on sustainable health, strength, and the confidence that comes from consistency - not extremes.   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Some key takeaways from this episode include: Strength and Pilates aren't opposites, they're teammates. Hilliard Studio Method combines the two to help you build lean muscle, sculpt your physique, and move with power and grace.    Get your protein first and scroll later. Starting your morning with a high-protein breakfast can balance your blood sugar, fuel your day, and help you make stronger choices all around. Try out our HSM smoothie, which has 27 grams of protein.   Don't fall for the hype. Trends like Ozempic and cozy cardio may sound appealing, but long-term results come from smart movement, real food, and consistency! Not shortcuts.  

On this week's episode we recap everything we've been reading and loving lately. We also recap the most important news of the week (century), Taylor Swift's engagement to Travis Kelce.

Shannon Sharpe and Chad “Ochocinco” Johnson react to Shedeur Sanders responding to Dillion Gabriel comments, Ed Dickerson spills the eta on Shedeur Sanders, Urban Meyer compares Shedeur to Tebow’s situation, and Colts announce Daniel Jones as QB 1 and much more! 0:00 - Shedeur responds to Dillon’s comments14:25 - Urban Meyers compares Shedeur’s situation to Tebow’s19:08 - Colts announce Daniel Jones as qb1 over Richardson29:40 - Belichick v Kraft35:00 - Lamar Jackson avoids injury39:45 - Woman loses $1.3M lottery winnings after hiding it from ex husband46:30 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

On this week's episode we review some bookish news, discuss the Devney Perry event we attended in Brooklyn this past weekend, and of course deep dive into everything we've been reading and loving (or disliking) lately.

Our take on the Tea app leak, how wearing shirts with phrases on them could be a red flag, and why we're skeptical about Sam Altman's claims of his biggest AI fear.

Listen Ladies and Gents...It was a wild week with a lot going on. We say Goodbye to some child hood heros, The Tea app has drama, Taylor Rooks surprise marriage, Pod Questions, and more. Tune in and lock in!  This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/unapod and get on your way to being your best self Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ads for testosterone-replacement therapy are everywhere, but what percentage of men should be paying attention? Stephanie Pappas is a freelance science journalist, and she joins host Krys Boyd to discuss the many issues testosterone therapy claims to fix, why it might not be for everyone, and the risks that no one wants to talk about. Her article “What Most Men Don't Know about the Risks of Testosterone Therapy” was published in Scientific American.  Learn about your ad choices: dovetail.prx.org/ad-choices

HAPPY THURSDAY COUSINS!!!!We heard that yall love the 1hr+ long episodes so we came to deliver (plus we're both yappers so are we really surprised here?) We recapped our weeks - Sara's becoming a Mississauga girly and Amir & Hanan have embraced the newlywed life by becoming gamers together. We also discussed the new Superman movie and the alleged hidden themes relating to today's political climate. Later, we talked about the TEA APP -- unfortunately for us Canadians, we don't have access to it, but you know who does? Hanan! Lol sooo we found our little hack to go through the app and read all the tea! Somali Week was successful and came with the same problems that most African/ethnic groups experience - you're not alone guys, we know the struggle! See you in #Mogadishu2026? Grab a snack/drink, put the volume allll the way up and enjoy the episode!Thank you guys so much for always rocking with us! If you like what you hear, follow our page for more episodes uploaded every THURSDAY!Don't forget to subscribe to our YouTube channel for more videos:https://www.youtube.com/c/CousinConnectionPodcastFollow us on:IG | https://www.instagram.com/cousinconnectionpod/Tiktok | https://bit.ly/32PtwmK-------------------------------------------------------------------------------------------------

This week, we're diving deep into the star-studded Essence Fest gossip - who got invited, who didn't, and why Gary missed out. We chat about beach vacations turned poolside hangouts due to shark fears, Mel B's husband and his 'feminine energy,' and Eva Pigford's rekindled romance with her ex. Get the inside scoop on Diddy's courtroom drama, shocking TMZ-worthy revelations about Cassie, and Lauryn Hill's super-late festival performance. Plus, hilarious discussions about cowboy fashion, shopping habits, and a near-miss car stunt at a Beyoncé concert. Join us for all the laughs, gasps, and tea-spilling moments you can handle. Don't forget to subscribe, like, and join the conversation! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're diving deep into the star-studded Essence Fest gossip - who got invited, who didn't, and why Gary missed out. We chat about beach vacations turned poolside hangouts due to shark fears, Mel B's husband and his 'feminine energy,' and Eva Pigford's rekindled romance with her ex. Get the inside scoop on Diddy's courtroom drama, shocking TMZ-worthy revelations about Cassie, and Lauryn Hill's super-late festival performance. Plus, hilarious discussions about cowboy fashion, shopping habits, and a near-miss car stunt at a Beyoncé concert. Join us for all the laughs, gasps, and tea-spilling moments you can handle. Don't forget to subscribe, like, and join the conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda and Shayne spill the tea with Spill Sesh's Kristi Cook! Exclusive $30-off Carver Mat at AuraFrames.com. Promo Code: SMOSHMOUTH 0:00 Intro 12:23 Sponsor! 13:56 Spilling tea 22:13 The backflip dilemma 32:13 Celebrity cringe 40:14 Favorite celeb drama 44:46 More on Spill Sesh PODCAST: https://bit.ly/SmoshMouthSpotify https://smo.sh/SmoshMouthiHeart https://bit.ly/SmoshMouthApple  SUBSCRIBE: https://smo.sh/Sub2SmoshCast WEAR OUR JOKES: https://smosh.com  WHO YOU HEAR Shayne Topp // https://www.instagram.com/shaynetopp/ Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/ Spill Sesh / Kristi Cook // https://www.instagram.com/spillsesh/ WHO YOU DON'T HEAR (usually) Director: Selina Garcia Editor: Rayne Darling (formerly Kortney Luby) Producer: Amanda Lehan-Canto, Shayne Topp, Selina Garcia Production Designer: Cassie Vance Art Director: Erin Kuschner Assistant Art Director: Josie Bellerby Stage Manager: Alex Aguilar Prop Master: Courtney Chapman Prop Fabricator: Carly Hough Prop Assistant: Bridgette Baron Audio Mixer: Scott Neff Director of Photography: Brennan Iketani Videographer: James Hull Camera Operator: Cameron Dunbar Assistant Director: Jonathan Hyon Executive Vice President of Production: Amanda Barnes Senior Production Manager: Alexcina Figueroa Production Manager: Jonathan Hyon Production Coordinator: Zianne Hoover Operations & Production Coordinator: Oliver Wehlander Production Assistant: Caroline Smith Post Production Manager: Luke Baker DIT/Lead AE: Matt Duran IT: Tim Baker IT & Equipment Coordinator: Lopati Ho Chee Sound Editor: Gareth Hird Director of Design: Brittany Hobbs Senior Motion & Branding Designer: Christie Hauck Graphic Designers: Ness Cardano, Monica Ravitch Senior Manager, Channel & Strategy: Lizzy Jones Channel Operations Coordinator: Audrey Carganilla Director of Social Media: Erica Noboa Social Creative Producer: Peter Ditzler, Tommy Bowe Merchandising Manager: Mallory Myers Social Media Coordinator: Kim Wilborn Social Media Coordinator: Margaux Bernales Brand Partnership Manager: Chloe Mays Operations Manager: Selina Garcia Talent Coordinator: Danielle Moses People Operations Specialist: Katie Fink Front Office Assistant: Sara Faltersack CEO: Alessandra Catanese Executive Producers: Anthony Padilla, Ian Hecox EVP of Programming: Kiana Parker Coordinator Producer of Programming: Marcus Munguia Associate Producer, Special Projects: Rachel Collis Executive Assistant: Katelyn Hempstead OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Pit: https://smo.sh/Sub2SmoshPit Smosh Games: https://smo.sh/Sub2SmoshGames FOLLOW US: TikTok: https://smo.sh/TikTok Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh

Jolly good news, eh wot?As always, you can support us over at The Penumbra: SPECIAL EDITION. Hosted on Acast. See acast.com/privacy for more information.

The Cryptid Kids rush to solve the Handra's riddle as the Observatorium crumbles, and with it, their magic elevator home! Lessons include: Trying new things and visiting new places can help us find ourselves; everyone deserves a chance to explore and grow.  This story is part of a Guilds & Goblins campaign, where What If World characters (and guests) play an original tabletop RPG for kids and families. Real-life dice rolls, usually with a 20-sided die (or d20), help us tell the story, along with your questions! Start with episodes 327, 328, 330, 331, 341, 342, & 344 Cryptid Kids #1 to #7, to get caught up!  Please Subscribe and show your Support! Grownups, help your kids share questions & ideas at hello@whatifworldpodcast.com, via voicemail at 205-605-WHAT (9428), or on Instagram @whatifworldpodcast Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here. Learn more about Starglow Media here. Follow Starglow on Instagram and YouTube Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O'Keefe, and theme song by Craig Martinson.