Podcasts about supermom

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.If you've ever asked yourself:“Why won't they respect my boundaries?”“How do I keep enforcing this without sounding mean?”“What if they get upset when I say no?” This is the conversation you've been waiting for.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/232.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Being a mom to 6 children is challenging enough.  But what if one of your kids is diagnosed with an extreme case of Tourette Syndrome, becomes the subject of online bullying, and courageously decides to take control of her own narrative by documenting her own journey on social media as she navigates life while living with this very public disability.   Meet Julie Dupree whose daughter, Baylen, decided to do just that and as a result, their family is now the focus of TLC's smash hit reality show, Baylen Out Loud.  Get to know this dedicated and wise Mom who confronts her own challenges with a good dose of humor and common sense.  You won't want to miss this insightful and inspiring episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

If you've ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!Today, I'm joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who's breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.We're talking about:

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You're not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?In this episode, we dive into: ✅ The sneaky psychology behind endless scrolling (hello, dopamine!) ✅ Why we reach for our phones when we're stressed, overwhelmed, or just plain tired ✅ Signs you might need a “scroll detox” ✅ Simple strategies to break the habit and reclaim your timeIf you're feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time.

Cherie Jimenez - born and raised in NYC. Mother, wife, actor. Gabi on Days of Our LivesIn this engaging conversation, Cherie Jimenez shares her unique experiences, from her unconventional wedding at Burning Man to her journey in the entertainment industry. She discusses the importance of family celebrations, her early life in New York, and the challenges she faced while pursuing her acting career in LA. Cherie's story is one of resilience, love, and personal growth, highlighting the beauty of embracing life's unexpected moments. In this conversation, Cherie Jimenez shares her journey in the acting industry, detailing her struggles and triumphs, particularly as a mother. She discusses the importance of relationships in the industry, her experiences with auditions, and how motherhood has reshaped her priorities and career. Cherie also reflects on her home birth experience and the support she received, emphasizing the balance between her roles as an actress and a mother. In this conversation, Cherie Jimenez shares her journey back to acting after a hiatus for motherhood, detailing her experiences with auditions, the challenges of balancing her career with being a mother, and her role as Gabby Hernandez on 'Days of Our Lives.' She reflects on personal growth, the importance of self-care, and the support she receives from her family and colleagues in the industry.TakeawaysCherie had her son the day before her husband's 40th birthday.She never believed in marriage until she met her husband.Their wedding at Burning Man was a unique experience.Cherie found a spiritual awakening at Burning Man.She grew up in a tough environment in New York City.Cherie's journey into acting began at a young age.She faced challenges in her acting career in LA.Cherie was the youngest participant at the Sundance Filmmakers Lab.She left everything behind to pursue her dreams in LA.Cherie believes in the importance of staying true to oneself. Cherie's journey in acting began with supportive agents.She learned to appreciate small wins in her career.Motherhood changed her perspective on competition in acting.Cherie believes in the importance of relationships in the industry.She experienced a significant shift in her career after becoming a mother.Cherie's home birth was a transformative experience for her.She found support from other mothers in the industry.Cherie realized that being a mother is her greatest role.She learned to prioritize her child over auditions.Cherie's experiences highlight the balance between career and motherhood. Cherie moved off the grid to focus on motherhood and acting.She received an unexpected audition for 'Days of Our Lives.'Cherie was initially unsure about returning to acting after a long break.She emphasized the importance of being proud of her efforts, regardless of the outcome.Cherie experienced postpartum challenges but sought to regain her confidence.Her role as Gabby Hernandez has been a dream come true for her.Cherie appreciates the consistent schedule that comes with working on a soap opera.She has learned to balance her career and motherhood effectively.Cherie has focused on self-care and personal growth during her journey.She feels grateful for the support from her family and colleagues.00:00 Introduction and Family Celebrations05:38 The Unique Wedding Experience10:46 Burning Man: A Spiritual Awakening18:51 Cherie's Journey in Music and Acting21:09 Cherie's Early Life and Acting Career30:19 Challenges in LA and Breakthrough Role31:18 Cherie's Journey in Acting39:34 The Impact of Motherhood on Career50:51 Home Birth Experience and Its Significance01:01:43 Balancing Motherhood and Acting01:04:55 Cherie's Journey Back to Acting01:11:16 Balancing Motherhood and Career01:18:01 Embracing the Role of Gabby Hernandez01:25:21 Reflections on Growth and Gratitude

In today's episode, we're joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it's digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we get organized in the fastest way possible? Michelle is here to help simplify the process with some practical tips and time-saving solutions.Today we…Simplify Your Photos: Learn how to gather and organize your photos from all your devices and get them in one place.Declutter Your Digital Space: Get tips on sorting through old formats like floppy disks, CDs, and other digital clutter.Create an Easy System: Find out how Michelle helps busy moms set up a photo organization system that works for them.Cherish Your Memories: Discover how organizing your photos helps you enjoy your family moments without the stress.Start Small: Learn how to take the first step, whether you're just getting started or tackling a mountain of photos.For the show notes and all the links (and the discounts!) mentioned in today's episode, head to secretsofsupermom.com/228.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed by your never-ending to-do list? You're not alone! In this episode, we're diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?I'll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload. Plus, get a sneak peek into our upcoming Spring Clean Your Calendar Challenge!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/223.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it's affecting your well-being. If you're feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We'll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters. Do you often feel like your calendar is running your life instead of you running it?  Join our Spring Clean Your Calendar Challenge, designed specifically for busy moms like you who deserve more balance and control in their daily lives.For 4 days, we'll guide you through practical and actionable steps to organize, declutter, and purge to ultimately optimize your calendar. Say goodbye to overwhelm and chaos, and hello to a more organized and purposeful schedule that works for you.Go from scattered, unorganized, or wildly overscheduled to a plan you actually look forward to tackling.Isn't that a breath of fresh spring air!?!?!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/227.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Supermom, activate: baby force field!

In the world of entrepreneurship and personal growth, there are individuals whose stories leave an indelible mark. LaChelle Atkins, known as "America's Super Mom," is one of those extraordinary people. She's not just a TV producer, media and marketing strategist, and the proud mother of 15 children; she's a trailblazer who has dedicated her life to helping others achieve clarity, confidence, and purpose through collaboration and resilience. Her passion for empowering others shines through her work, her projects, and her life.Connect with her :https://www.linkedin.com/in/americassupermom/

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Does planning your week make you feel anxious or overwhelmed? You're not alone! In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the life you truly want. Plus, discover how planning with a supportive community (like the Supermom Society!) can make the process easier and more enjoyable. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

America's Supermom, LaChelle Adkins, a wife, mother of 15 children, business builder, and mental wellness advocate, is joining The Kim Jacobs Show this Thursday, February 27th, from 11 AM - 12 PM EST!She'll be sharing her powerful journey from struggle to strength, how she overcame depression, and her mission to help others live a fulfilled life. Don't miss this inspiring conversation!You can get notified when we go live by subscribing to The Kim Jacobs Show YouTube channel now and turn your notification bell to all: YouTube.com/kimjacobsshowWe have been announcing our partners on our live broadcast! Become a partner today!PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/join#ExclusiveInterview #Thebalancedoctor #Talkshow#TheKimJacobsShow #Motivation #Inspiration #Entrepreneurship #Ctrmedianetwork #Ctrmedianetworkpodcasters #Rokutv #Motherhood#AmericasSupermom #TheKimJacobsShow #MentalWellness #FRESHStart #Smile4Wellness #KeepItReel #EmpowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I'm over it. But letting go of that mindset? That's a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don't hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that's where the struggle is real. And I know I'm not alone. That nagging voice? She's loud, she's rude, and she does NOT know when to shut up.Here's what we're tackling: Why hustle culture is messing with our ability to relax How to stop feeling guilty for taking a break Real ways to redefine productivity (without burnout) Practical steps to invest in your restIf you've ever felt like rest is something you have to earn, this one's for you. Let's talk about it.'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.Today we…Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.Embrace Small Shifts: Hear Risa's advice on making small changes that add up to big results for your mental health and overall well-being.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/224.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Medicine has long been defined by a culture that demands toughness, self-sacrifice, and emotional suppression, particularly for male physicians. In this episode, Dr. Joe Sherman shares his insights on how these expectations contribute to physician burnout, emotional isolation, and workplace toxicity.He and Dr. Amna Shabbir discuss how changing the culture around male physicians can make medicine more compassionate and inclusive. They examine why male doctors struggle to show vulnerability and how shifting medical norms can support their well-being. Dr. Sherman also shares his journey of overcoming the fear of seeking help, offering practical insights for building resilience and self-compassion.Three Actionable Takeaways:Create Safe Spaces for Vulnerability – Physicians, especially men, need environments where expressing emotions is accepted, not stigmatized. Supporting peer groups and coaching can foster this change.Reframe Asking for Help as Strength, Not Weakness – Whether through coaching, therapy, or peer support, seeking help is a sign of courage and self-awareness, not failure.Lead with Compassion – Senior physicians set the tone for medical culture. By modeling emotional intelligence and trust-building, they can create a healthier work environment for the next generation. About the Guest: Dr. Joe Sherman is a pediatrician, professional development coach, and consultant to physicians and healthcare organizations in the areas of provider well-being, leadership, and career discernment. His services include individual coaching, medical team support, retreat facilitation, and public speaking. He is a trained facilitator with the Center for Courage & Renewal and a Master Certified Physician Development Coach with the Physician Coaching Institute.Dr. Sherman has been in pediatric practice for over 35 years concentrating on healthcare delivery to underserved and medically complex children in the District of Columbia, Tacoma, Seattle, Uganda, and Bolivia. He has held numerous faculty positions and is currently a Clinical Associate Professor of Pediatrics at the University of Washington.Website: https://joeshermanmd.com/LinkedIn: https://www.linkedin.com/in/joeshermanmd/Host: Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke Certified Wellness and Life Coach, Dual Board-Certified Geriatrician-Internist and Super Mom to two young girls. She passionately supports new attending physicians in navigating post-medical training challenges, helping them to excel both professionally and personally https://www.youtube.com/@Dr.AmnaShabbirhttps://web.facebook.com/dr.amnashabbir.md?_rdc=1&_rdr#https://www.linkedin.com/in/amna-shabbir-md/   ------Did you know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter  Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.We dive into:✅ The hidden ways we become complicit in our own oppression✅ Why you have to step back if you want your partner to step up✅ How Fair Play helps redefine roles and expectations—without the nagging or scorekeeping✅ Small, doable steps to create more equity and connection in your relationshipIt's time to drop the Supermom identity and reclaim your time, energy, and partnership.

Burnout, postnatal depression, and hormonal imbalances don't have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn't come at the cost of your health. Learn how to optimize your well-being and feel your best.

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Episode #99 of Daffy's Round Table! This Week I am excited to be joined by my good friend, the one and only Trish Wickens! In this episode, Trish and I dive into what it takes to manage a large reptile room while juggling life as a full time mom of three young boys. We chat about how she balances family life with reptile care, and then we get into some of the exciting breeding projects happening this year over at the Wickens household! Huge thank you to Exo Terra for Sponsoring this podcast and making this episode possible. Exo Terra makes quality products for our pet reptiles to make them feel at home. Follow Trish on instagram: / wwredhead_ Subscribe to Adam's Youtube Channel: / @wickenswickedreptiles Follow Adam on Instagram: / wickenswickedreptiles If you enjoyed this episode please subscribe to Daffy's Round Table on whatever streaming platform you use! Support the podcast, buy merch! https://daffys-reptiles-shop.fourthwa...Follow Daffy: Instagram: @DaffysreptilesTwitter: @DaffysreptilesFacebook: Facebook.com/DaffysreptilesTiktok: @DaffysreptilesBusiness: daffysreptiles@gmail.com

Ever feel like you're carrying things that no longer serve you—stress, guilt, an overloaded schedule?

Join us for Mark Lumpkin's very first episode as the newest host of the STR Investing Podcast! In this debut, Mark interviews Rachel—a hands-on short-term rental owner and the founder of Up Close Marketing—to discuss how she bootstrapped her way into buying her first cabin, then expanded into properties in Big Bear and Maui. Rachel shares her secrets on delivering exceptional guest experiences through small, thoughtful touches that lead to stellar reviews and repeat bookings. She also reveals how her new company provides hosts with free, high-quality products to delight visitors. Tune in as Mark dives headfirst into the world of STR podcasting, gleaning real-life lessons in hospitality, financing, and long-term wealth building from an investor who's living proof that success in vacation rentals is within anyone's reach. 

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you've done enough? Today, we're talking about how to stop doing everything and start focusing on doing the right thing. Let's stop wearing “Busy” as a badge of honor and start living in peace and joy! First step in that is to register for the Find More Time Workshop

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we're not capable of achieving them.Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.Today we…Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.Plan Your Week Like a Pro: Learn how to prioritize your life with Kim's “big rocks” strategy.Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/220.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

If you're tuning in real-time, tomorrow is January 17, which means it's officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.But here's the deal: we don't want you to become a victim of this day. It's so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we're diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/219.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?We welcome our first guest of 2025, Jessica Etting. Jessica is the co-founder and CEO of Jam, the new all-in-one shared family calendar app designed to combat mental load and make modern family life easier and more equitable. As a working mom, Jessica felt firsthand the burden of the mental load and wanted to create a space where family logistics and information could live for the whole family to see and engage with as a team, as well as automations that make life simpler for everyone.Today we discuss… How to reduce stress and regain control with simple organizational toolsSimple ways you can share the mental load with your partner and kids for a more balanced lifeDiscover how the Jam family calendar app can help you streamline your family's schedule and improve communication in your householdPersonally tested hacks from a busy mom who's mastered the art of combining self-care with social timeQuiet wins that remind us we're doing something right as parentsWhy involving your kids in household chores can help them build resilience—and make your life easierCurious about how to kick-start a more organized year? Listen to the podcast for practical advice on using Jam and other tips to start fresh!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/218.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we're diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.If you've been following along, you've already reflected on your past, envisioned your best self, and created a personal vision statement. Now it's time to take that vision and make it a regular part of your life.In this episode, you'll learn:How to create a meaningful vision board: Lori shares tips on using tools like Canva to design a personalized board with your vision statement, inspiring words, and images.Ways to connect with your vision every day: Discover creative ideas like turning your vision statement into your phone wallpaper, printing your board as a poster, or using a mind map to stay focused.Why your goals are the roadmap, not the destination: Learn how to set actionable goals that align with your vision and build momentum all year long.Ready to take the next step? Join Lori's How to Plan Your Best Year Ever Workshop on January 5! This live, three-hour event will guide you through crafting your vision, setting goals, and creating a clear plan to make 2025 your best year yet. Can't attend live? No worries—replays are available.Head to secretsofsupermom.com/plan to grab your seat.Let's make this year your best one yet!Links Mentioned in This Episode:Full show notes and links to the previous episodes: secretsofsupermom.com/217Canva: canva.comJoin the workshop: secretsofsupermom.com/planStay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this December series, we're exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we're diving into creating a vision statement—a key step to keep your goals and dreams top of mind.Why a Vision Statement MattersYour vision statement provides focus and motivation. It reminds you why your goals matter, aligning your daily habits with your long-term aspirations. By revisiting your vision often, you'll stay connected to the purpose behind your efforts.How to Write Your Vision StatementUse this simple template to create your statement:I am a woman who [describe who you are and what you do].I want to [describe what you want to achieve or how you want to live].Because I am passionate about [describe your purpose or passion].For example: I am a woman who is strong, happy, and vibrant. I want to foster family connections, improve my energy, and start a nonprofit because I am passionate about living a life of purpose and joy.Take ActionWrite your statement and place it somewhere visible. Consider recording it for daily listening. Ready to bring your vision to life? Join us for the How to Plan Your Best Year Ever Workshop on January 5, 2025. Reserve your spot at SecretsOfSuperMom.com/Plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.You'll learn:How to reflect on the top regrets people face at the end of their lives—and how to avoid them.A step-by-step visualization exercise to picture your best possible self 10 years from now.How to bring elements of your long-term vision into the next year with simple, actionable steps.Want to make 2025 your best year ever? Join us on January 5 for the How to Plan Your Best Year Ever Workshop! Get all the details at SecretsOfSuperMom.com/plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

Send us a textEpisode IntroThis episode is a little different. You'll know it's for you if you've thought of writing a memoir, or starting a Substack or blog that tells YOUR story. Maybe right after the idea whispered in your mind, a mental mean girl asked why is your story worth telling? Who'd read it anyways? And on and on. Then you turned your attention to something else that felt safe, that you know like the back of your hand, but the idea of writing down your story tickles your imagination every time you read something that makes you smile, or feel something deep in your chest. You are the reason I am doing this episode. YOUR story is worth telling, even if don't choose to share it widely.Let's get into it.Show Links/MaterialsFind more examples of my writing on Substack - Thoughts Scribbled in a Notebook, Jennifer HotesLiked THIS Episode? Here's what to listen to NEXT!Drafting An Obituary, Novel Backstories & Curious QueueThree (Seemingly) Unrelated EssaysHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 20 in Supernatural! Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights:Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and priorities:What would you do with no restrictions or responsibilities?Who are you in your wildest dreams?What truly compels and excites you?What's holding you back from pursuing your goals?The "I Wish" Activity: A practical exercise to clarify your desires and uncover themes for your future:Write "I wish..." and complete the sentence continuously for 8 minutes.Review your list to identify patterns and recurring themes.Looking Ahead: This episode helps you transition from reflection to dreaming, setting a strong foundation for next week's vision-casting process.Bonus Workshop:Join Lori on January 5, 2025, for the How to Plan Your Best Year Ever workshop. This 3-hour live session provides tools, strategies, and a step-by-step guide to craft your 2025 goals. Register at secretsofsupermom.com/plan.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/214.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Ep 174 One World in a New World with LaChelle Adkins How can we cultivate inner harmony and authenticity amidst life's challenges? In this captivating episode of One World in a New World, Zen Benefiel engages in a deep and transformative conversation with LaChelle Adkins, famously known as "America's Supermom." With a family of 15 children, a thriving career as a TV host and producer, and a passion for community building, LaChelle embodies resilience and wisdom. Together, Zen and LaChelle explore the journey from seeking external validation to embracing authentic self-expression, navigating the challenges of motherhood, and fostering inner strength. LaChelle shares personal stories of overcoming depression and how she has redefined what it means to live in harmony. She offers practical advice on balancing life's demands with self-care, explaining how her ability to stay present and listen to her inner voice transformed her approach to life and parenting. This episode dives into the importance of self-awareness, vulnerability, and how nurturing these qualities can unlock greater harmony between people and planet. If you're seeking inspiration on how to rise above life's challenges while remaining true to yourself, this episode is a must-watch. Prepare to be moved by LaChelle's insight into building authentic connections, cultivating inner peace, and leading with love and integrity. Connect with LaChelle: https://www.linkedin.com/in/americassupermom/ LaChelle's Website: https://lachelleadkins.com/ #InnerStrength #Authenticity #Resilience #MentalHealthAwareness #ParentingWisdom #SelfAwareness #LivingInHarmony #CommunityBuilding #SpiritualGrowth #PersonalDevelopment Join this channel to get access to perks: https://www.youtube.com/channel/UCuZl_29zHxehqeL89KSCWFA/join _______ Connect with Zen: https://linkedin.com/zenbenefiel Zen's books: https://amazon.com/author/zendor Zen's Coaching: https://BeTheDream.com Zen's CV et al: https://zenbenefiel.com The Octopus Movement (non-linear thinkers): https://theoctopusmovement.org Live and Let Live Global Peace Movement: https://liveandletlive.org Activation Products: https://bit.ly/btdactivation Assisting in harmony among people and planet: https://planetarycitizens.net

Why should you cast a vision in the first place? Is it really that important? Today we are talking about...⇒ Why you likely haven't hit goals in the past (or maybe even set them at all)⇒ Why you haven't been motivated in the past⇒ Why goals aren't actually the goalIt all comes down to vision.When you have a clear vision of what you want (and don't want) for your life, the goals become clear. However, for many of us, casting that life's vision feels almost impossible. How can you possibly know what you want from your entire life? In today's episode, we dive into…⇒ Finding the breadcrumbs of what you really want ⇒ A review of your previous year and what that does for your brain⇒ Key questions to ask yourself as you think about your pastAnd if you are committed to making 2025 your year, I can't wait to see you in the How to Plan Your Best Year Ever Workshop! Head to www.secretsofsupermom.com/plan to grab your seat now. We have one saved just for you!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/213.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to plan your BEST. YEAR. EVER.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/212.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show, Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy.Step 1: Identify Your Shoulds and Have-TosLori suggests starting with a “Holiday Yes List” and a “Holiday No List.” Focus on activities that bring joy and eliminate those that feel like obligations or drain your energy. By identifying what excites you and letting go of what doesn't, you can reclaim the magic of the season.Step 2: Plan Your PrioritiesTo ensure your favorite traditions happen, schedule them on your calendar. Whether it's decorating the tree, baking cookies, or attending a festive event, intentional planning ensures your most meaningful activities take center stage. For tasks on your “No List,” consider delegating, outsourcing, or skipping them entirely.Step 3: Protect Your EnergyThe holiday season can be demanding, so prioritize habits that keep you energized. Schedule time for self-care, whether it's getting enough rest, staying active, or enjoying quiet moments to recharge. Eliminating energy drains and focusing on energy boosts will help you stay present and joyful.By following these steps, you can transform the holidays into a season of joy, connection, and magic. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/211.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Amy Grace is a mom, therapist, author, and motherhood coach who wants to challenge the toxic idea of the supermom. She prides herself on always being a mom first and strives to balance her professional live and mom life. She shares the societal definition of supermom who is able to do everything all the time which leads to exhaustion. She says a true supermom is someone who works within her strengths and being the mom “she is called to be”. She shares her podcasting journey, the book she is releasing in 2025 called "The Good Enough Supermom", the coaching she offers, and her courses that share what she has learned.Key Takeaways:-Accept and acknowledge the difficult things about motherhood as well as the good things.-When a client is having a hard time reconciling what a mom “should be” and the mom she is, challenge the messages from society.-Doing one or two things really well is better than doing everything, because you can't do everything perfectly.-Do not underestimate the importance of marketing but find a way to make it enjoyable and authentic!-If you are in survival mode, approach situations with intentionality as much as possible.-Do what you can to ensure your children feel loved and that they are lovable.-Believe you are the mom your kids need!Amy's links:InstagramAmy Grace Coaching

Burnout doesn't just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today's episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery.Marissa McKool, MPH, The Public Health Burnout Coach, is a renowned coach, speaker, and advocate with a mission to help female leaders and mid-career professionals alleviate their persistent work-stress and double their free time to achieve work-life balance. With over 15 years of public health leadership experience and a personal journey overcoming burnout, Marissa empowers women to thrive while prioritizing self-care.Today we discuss… Discover the silent but pervasive impact of burnout on every area of lifeLearn to track your energy and identify what boosts or drains itUnderstand how burnout silently strains relationships and connectionsExplore the importance of true rest and its four critical categoriesGain insights into the mental and emotional toll of burnout—and how to recoverFind practical strategies to build energy reserves and emotional resilienceLearn why small, intentional actions like five minutes of rest can make a big differenceEmbrace the idea that recovery is a practice, not a one-time fixFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/210.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

#308: Lisa Landers has been operating Swirl Boutique for over 17 years, servicing SoCals' top influencer and celebrity clientele while creating a die-hard community in the process. Not only has Swirl's work been seen on MTV, Bravo, E! News, FORBES, Locale Magazine, ABC's The Bachelor and The Bachelor in Paradise, Summer House, and The Real Housewives of Orange County and Beverly Hills, Swirl also takes great pride in championing the work of over 50 + talented female designers and entrepreneurs. The reason for all of Swirl's success is two-fold: Lisa's love for professionally styling clients herself and her passion for cultivating a community of inspiring women. While community building is at the forefront of all brands today, Lisa has been laying the foundation for her community for almost two decades. It's the reason that when you walk past a Swirl boutique location, it is packed with women socializing, shopping, and posting. It's the reason influencers, reality TV stars, and celebrities show up far and wide when Lisa hosts an event or has a launch (like her exclusive collaboration with L*SPACE). When it comes to the Swirl community, the women of Southern California feel Lisa's heart, her craft, and her underlying mission of supporting women.Topics discussed:Insights on influencer marketing from a brand owner and what she is looking for in order to work with an influencer on gifting and paid collaborationsImportant foundations when building a brand or businessHow to impress your boss as an employee and stand-out for better opportunities to get promotedWhy you need to have your own "full life" with or without a partnerRealizations Lisa had after having two kids and what she would do differently + tell other women who are passionate about having their own career, but also want to have a familyThe difference between insecure and confident menMaking men "work" for you and being a little unavailableEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Dialogue NY on Instagram: https://www.instagram.com/dialoguenycFollow Julianne Fraser on Instagram: https://www.instagram.com/juliannefraserFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts.Energy Bleeds are activities that drain your energy, often leaving you feeling exhausted even before you start. These tasks can feel overwhelming and depleting, requiring all your focus and willpower.Energy Blocks are tasks that don't energize you but don't fully drain you either. They tend to be repetitive or mundane, like certain house chores or work tasks that don't bring joy but are necessary.Energy Boosts are activities that fill you with joy, motivation, and energy. These can range from spending time with loved ones, engaging in a hobby, exercising, or working in a flow state.Lori explains that by recognizing which activities fall into these categories, you can plan your day to ensure a healthy balance of energy-draining tasks and energy-boosting activities. She encourages listeners to track their time to identify what's draining and what's energizing, helping them optimize their days for better productivity and happiness.She also provides actionable tips, such as spreading energy-depleting tasks across multiple days, incorporating energy-boosting activities into those tasks, and finding ways to delegate or eliminate tasks that drain your energy.By strategically managing energy, moms can avoid burnout, increase productivity, and feel better about their daily routines. Lori wraps up by encouraging listeners to intentionally plan their week to balance energy boosts and bleeds, ensuring they conserve energy throughout the day.Tune in for more strategies on how to beat overwhelm and stay energized as a busy mom!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/209.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

As a multi-passionate, entrepreneurial mom, you might not always give yourself grace in your struggles. Krystal Jugarap joins us on The Secrets of Supermom Show today to share why this is so important as your grow your business and reach your goals. She is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launching the company in 2021, she expanded into their community platform, EM/POWEREDbyWMN (EBW) which has allowed her to hyperfocus on the brand's core values of women empowerment, community over competition, and giving back.Today we discuss… Normalizing the hard times when you are wearing many hats like KrystalBringing your family into the conversation instead of feeling like you need to do everything aloneLetting your family and your kids be part of the processWorking through guilt at all stages of the process when building a business or reaching a goalDoing things differently than you are “taught” when you are a mom and a business ownerConnecting with other women who are walking through the same strugglesGiving yourself grace as a multi-passionate momThe magic in tiny tweaks to your process or your planFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/208.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

My cousin Heather is the definition of a Super Mom, not only does she kill it every day with her three children, but she can find time to sort me out with speaking engagements at local schools near Chicago.  Today we compare offshore sailing to raising a family and to be honest, I think I have the easy road without question.  Thanks so much for sharing some time and insight into the ultimate adventure, Family Life! Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Children's Book: https://a.co/d/1q2Xkev Sailing Into Oblivion Children's Audio Book: Audible.com Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/ Books: https://a.co/d/eYaP10M Reach out to the Show: https://www.sailingintooblivion.com/podcasts Coaching and Consulting: https://www.sailingintooblivion.com/coaching  

In this episode of The Secrets of Supermom Show, Lori shares her secret to staying productive and reducing overwhelm with her busy mom schedule—weekly planning. By prioritizing energy management and intentionally blocking time on her calendar, Lori is able to hit her goals and still enjoy life's fun moments. She emphasizes the importance of scheduling time for sleep, movement, food, and personal connection before tackling any commitments.Lori walks listeners through her planning process, starting with mapping out key commitments like meetings and appointments. Next, she focuses on her “one big goal” for the week, rather than trying to tackle everything at once. She also discusses how to manage a “master to-do list,” which serves as a brain-dumping space for tasks that don't need immediate attention.To ensure flexibility, Lori integrates buffer time and white space into her weekly plan. Buffer time allows for unexpected delays or tasks, while white space is scheduled downtime for recharging or handling last-minute tasks. With this strategy, Lori is able to feel in control, be productive, and maintain balance.If you're struggling with constant overwhelm and burnout, weekly planning may be the solution you need to stay on top of your commitments while still making time for self-care and fun. For more planning tips and tools, check out the resources in the show notes and explore the Supermom Society community.Remember, it's not about perfection—it's about progress. With intentional planning, you can show up as the supermom you're meant to be!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/207.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Dr. Monica Aggarwal is the perfect example of what can happen when you don't take care of your body … she's also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until she took control of her health—not with medicine, but with lifestyle. When she prioritized sleep, plant-based eating, and more gentle forms of exercise, she put her disease in remission. This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn't cover everything in one short hour. Buckle up and get ready to learn.   “So there's a study that shows that if you have high genetic risk and you have a poor lifestyle, your risk of building plaque stays here. But if you have that same high genetic risk and you have a great lifestyle, you can reduce that risk by 50 percent. So similarly, if you look at somebody with low genetic risk, then that person has a good lifestyle, they will have maybe a risk of heart disease of this. But if they have a low genetic risk and a poor lifestyle, they will double their risk by 50 percent. So why are we not working on lifestyle? Such a big and important problem. The reality is that our medical system is so flawed because we focus on acuity-based care and not value-based care, and that's fundamentally the problem.” - Dr. Monica Aggarwal   What we discuss in this episode: - Expectations placed on women in the medical field - Gender roles - Dr. Aggarwal's story of healing - Rheumatoid arthritis and autoimmune disorders - Understanding inflammation and disease - Inflammatory foods and triggers - Understanding heart disease and risk - Preventative measures to decreasing risk of illness   Resources:  - Book: Body on Fire: How Inflammation Triggers Chronic Illness - https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926 - Instagram: @drmonicaaggarwal - https://www.instagram.com/drmonicaaggarwal/ - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

OG Supermodel Cindy Crawford joins Kate and Oliver for a supersized conversation! Cindy reveals everything from the tragedy that tore her parents apart, to her Hollywood-proof parenting style.Plus, find out the connection between Cindy and Kate's ex-husband Chris Robinson, and the career she almost chose before she dominated catwalks across the globe.See omnystudio.com/listener for privacy information.

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life. Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.   Key Takeaways: Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs. Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values. View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life. Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively. Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.   Get in touch with Jill: https://www.jillwright.ca @‌growlikeamother https://www.facebook.com/growlikeamother https://www.linkedin.com/in/jill-wright-speaker/   Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. https://jill-wright.myflodesk.com/beyondmotherhood   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Are you trying to be supermom? Lean in and listen as Maggie Combs shares how to tap into divine power for motherhood. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Maggie and catch more of her thoughts on Insta at @maggie__combs and over at wellwateredwomen.com. And grab her book, Motherhood Without All the Rules, on our shop! Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network