Podcasts about supermom

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Feeling overwhelmed by summer already? You're not alone. In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you'll get a moment to breathe… this is your permission slip to rethink everything. Discover how to create a fun, peaceful, and intentional summer without burnout—and why doing less might be the key to enjoying more. Plus, get the inside scoop on Supermom Summer Camp and how to join us for the best summer reset ever. ☀️

Send us a textThis week, I sat down with Kristin Herzberg Purdy—psychologist, rare disease advocate, and mom of two children with disabilities. KristIn shares her deeply personal story of parenting through autism, epilepsy, and a rare neurodegenerative condition. We talked about the emotional toll of constant caregiving, the push to find answers when the medical system leaves you hanging, and how self-compassion gets complicated when you're stuck in survival mode.Kristin was so open about what it means to love fiercely while grieving at the same time. We touched on everything from her professional lens as a trauma psychologist to the messy feelings of comparison and guilt that creep in, especially when you're watching other families do “typical” things.She's also raising funds for a gene therapy treatment for her son, Paxton, and currently in the quarterfinals of a Supermom contest that could bring in $20,000 toward that effort. She's a powerhouse, and I know you'll be as moved by her.Connect with Kristin: CureCLCN6.org : Kristin and her husband's nonprofitContact Kristen: contactus@cureclcn6.orgVote for Kristin in the Supermom contest! Other Resources: UMass Chan Medical School : Partnering for gene therapy developmentArticle on Acceptance and Commitment Therapy (ACT)Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Learn More HERE

The end of the SuperMom journey is here.

Ever feel like other moms are effortlessly juggling it all while you're drowning in chaos? The secret isn't superpowers – it's systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you're the one in control.And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In dieser Folge spreche ich über ein Thema, das mich als Mutter, Coach und systemische Beraterin tief bewegt – den Druck, eine perfekte Mutter sein zu müssen. Ein Druck, den viele Mütter spüren, oft ohne ihn klar benennen zu können. Es ist dieses ständige Gefühl, nie genug zu sein, immer noch mehr leisten zu müssen – emotional, organisatorisch, körperlich. Ich kenne das aus meiner eigenen Mutterschaft nur zu gut. Und ich weiß, dass es sehr vielen Müttern ähnlich geht. Dieser Druck ist kein Zufall. Er hat System – und er hat Geschichte. In dieser Episode nehme ich dich mit auf eine Reflexion über das patriarchale Mutterbild, den Mythos der „Supermom“ und die strukturellen Ursachen für das schlechte Gewissen, das uns so oft begleitet. Du erhältst Impulse zu den Themen: - Was das patriarchale Mutterbild mit deinem schlechten Gewissen zu tun hat. - Warum der Versuch, allem gerecht zu werden, systematisch zum Scheitern führt. - Wie historische Entwicklungen das Mutterbild geprägt haben. - Wieso auch vermeintlich „feministische“ Supermom-Ideale Druck erzeugen. - Wie du lernen kannst, dich von inneren, kritischen Stimmen abzugrenzen. Du willst dich vom Perfektionsdruck befreien? Dann trag dich in die Warteliste zum Coaching-Angebot „Mythos Supermom“ ein: https://www.hannadrechsler.de/mythossupermom-warteliste/ Hier kannst du dich in meinen Newsletter eintragen: https://www.hannadrechsler.de/newsletter/ Hat dir die Folge gefallen oder hast du Themenwünsche oder Fragen? Melde dich gerne per E-Mail an hallo@hannadrechsler.de oder schreibe mir auf Instagram unter @hanna.drechsler.coaching Mehr zu meinen Coaching-Angeboten findest du auf meiner Website: https://www.hannadrechsler.de/

In this soul-nourishing episode, Ashley and Ress from She Wolf Alchemy unpack the wild ride from “me” to “mom.” They spill the tea on losing (and finding) yourself in the chaos of motherhood, the myth of the Supermom, and why bubble baths aren't a cure-all. With honesty and humor, they talk about setting sacred boundaries, carving out solo time (without guilt), and parenting with self-love as the compass. From burnout to breakthroughs, this convo is your permission slip to reclaim your magic—one messy, magnificent moment at a time.

Mother's Day meditations on feminism, femininity, and what it means to be a Super Mom. Recorded live at Legacy Baptist Church. http://legacybaptist.comhttp://gabrielhudelson.com

This week on The Message is Hope Podcast, Jasmine G. comes on to share her experience, strength and hope with us. She struggled with addiction for years, going to countless treatment centers and several attempts at recovery. She finally decided enough was enough and has been clean over 5 years! Please share this with anyone who needs to here her story!!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of them. I found it powerful without realizing that it was actually stressing me out. Realistically koi bhi itni sari cheezen ek time pe nahi kar sakta hai- bachche ka dhyan rakho, khana banao, ghar dekho, family ka dhyan rakho, relax karo, workout karo aur phir jab bachcha bada ho jaye to uske school se leke after school activities dekho aur baki sab to karna hi hai. Oh and if you have a job besides all of this unpaid work, consider the load doubled. Hume lagta hai ki wah humare paas to superpower hai hum sab kar lenge par isse hota hai burnout, stress and lots of other mental and physical health issues.This is one of those discussions that never gets old and when done right provides good takeaways. I am discussing all of this with author Bhakti Mathur. If you are an Indian mother, you are probably familiar with Bhakti Mathur's Amma tell Me series. It's a series of children's picture books about Indian festivals and mythology. After a long stint as a banker, she now juggles her time between her writing, her passion for yoga and long-distance running, and her family. She lives in Hong Kong with her husband, their two children and two dogs. She is also the author of Amma, Take Me Series. The latest addition to the series is Amma, Take Me to the Hill Forts of Rajasthan which my daughter loved and so did I.In this episode, Bhakti and I talk about the idea of a good mother, mom-guilt, equal marriage, mental load and how to overcome the overwhelm of it all.Help me bring more such conversations to you, please follow Little Fixes on your podcast app, rate us and share with your mom-friends.Connect with Bhakti Mathur- https://www.instagram.com/bhaktimathur98/Episode Webpage- https://littlefixescollective.com/192/Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You'll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you're a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes' Foundation. Above all, she's proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast: Success ReimaginedDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Are you ready to build your child's confidence, independence, and essential real-world skills — this summer?Today on the podcast, I'm joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids.We dive deep into why teaching kids life skills is more important than ever, how it builds resilience and reduces anxiety, and how small steps at home can lead to huge transformations for our children's futures.If you're a busy parent wondering where to start with life skills for kids, you want your kids to help more around the house and feel good about it, or you simply want a positive way to use screens this summer, you are going to love this episode!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/234.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom, a platform helping ambitious women grow their careers and families without burnout or guilt.We're diving deep into a powerful truth: work-life balance is a myth.  Whitnee shares what to focus on instead, how to navigate life as a symphony, and her empowering SMS framework—Shine, Manage, Surrender—to help working moms feel less overwhelmed and more fulfilled.Whether you're juggling a demanding job, raising tiny humans, or trying to carve out space for your own goals, this episode is for you.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/233.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.If you've ever asked yourself:“Why won't they respect my boundaries?”“How do I keep enforcing this without sounding mean?”“What if they get upset when I say no?” This is the conversation you've been waiting for.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/232.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Send us a textHer ex-husband asked for 50-50 custody of their toddler son.And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent.That was Barbara's recipe for uncontrollable "rage blowouts", as she called them.So how did she turn it around in just 3 months?Because even CBT for burnout did not really help before. Neither did the parenting books...Listen to her story and see what becomes possible once you grab your problems by the roots.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Being a mom to 6 children is challenging enough.  But what if one of your kids is diagnosed with an extreme case of Tourette Syndrome, becomes the subject of online bullying, and courageously decides to take control of her own narrative by documenting her own journey on social media as she navigates life while living with this very public disability.   Meet Julie Dupree whose daughter, Baylen, decided to do just that and as a result, their family is now the focus of TLC's smash hit reality show, Baylen Out Loud.  Get to know this dedicated and wise Mom who confronts her own challenges with a good dose of humor and common sense.  You won't want to miss this insightful and inspiring episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

If you've ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!Today, I'm joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who's breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.We're talking about:

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You're not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?In this episode, we dive into: ✅ The sneaky psychology behind endless scrolling (hello, dopamine!) ✅ Why we reach for our phones when we're stressed, overwhelmed, or just plain tired ✅ Signs you might need a “scroll detox” ✅ Simple strategies to break the habit and reclaim your timeIf you're feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time.

Cherie Jimenez - born and raised in NYC. Mother, wife, actor. Gabi on Days of Our LivesIn this engaging conversation, Cherie Jimenez shares her unique experiences, from her unconventional wedding at Burning Man to her journey in the entertainment industry. She discusses the importance of family celebrations, her early life in New York, and the challenges she faced while pursuing her acting career in LA. Cherie's story is one of resilience, love, and personal growth, highlighting the beauty of embracing life's unexpected moments. In this conversation, Cherie Jimenez shares her journey in the acting industry, detailing her struggles and triumphs, particularly as a mother. She discusses the importance of relationships in the industry, her experiences with auditions, and how motherhood has reshaped her priorities and career. Cherie also reflects on her home birth experience and the support she received, emphasizing the balance between her roles as an actress and a mother. In this conversation, Cherie Jimenez shares her journey back to acting after a hiatus for motherhood, detailing her experiences with auditions, the challenges of balancing her career with being a mother, and her role as Gabby Hernandez on 'Days of Our Lives.' She reflects on personal growth, the importance of self-care, and the support she receives from her family and colleagues in the industry.TakeawaysCherie had her son the day before her husband's 40th birthday.She never believed in marriage until she met her husband.Their wedding at Burning Man was a unique experience.Cherie found a spiritual awakening at Burning Man.She grew up in a tough environment in New York City.Cherie's journey into acting began at a young age.She faced challenges in her acting career in LA.Cherie was the youngest participant at the Sundance Filmmakers Lab.She left everything behind to pursue her dreams in LA.Cherie believes in the importance of staying true to oneself. Cherie's journey in acting began with supportive agents.She learned to appreciate small wins in her career.Motherhood changed her perspective on competition in acting.Cherie believes in the importance of relationships in the industry.She experienced a significant shift in her career after becoming a mother.Cherie's home birth was a transformative experience for her.She found support from other mothers in the industry.Cherie realized that being a mother is her greatest role.She learned to prioritize her child over auditions.Cherie's experiences highlight the balance between career and motherhood. Cherie moved off the grid to focus on motherhood and acting.She received an unexpected audition for 'Days of Our Lives.'Cherie was initially unsure about returning to acting after a long break.She emphasized the importance of being proud of her efforts, regardless of the outcome.Cherie experienced postpartum challenges but sought to regain her confidence.Her role as Gabby Hernandez has been a dream come true for her.Cherie appreciates the consistent schedule that comes with working on a soap opera.She has learned to balance her career and motherhood effectively.Cherie has focused on self-care and personal growth during her journey.She feels grateful for the support from her family and colleagues.00:00 Introduction and Family Celebrations05:38 The Unique Wedding Experience10:46 Burning Man: A Spiritual Awakening18:51 Cherie's Journey in Music and Acting21:09 Cherie's Early Life and Acting Career30:19 Challenges in LA and Breakthrough Role31:18 Cherie's Journey in Acting39:34 The Impact of Motherhood on Career50:51 Home Birth Experience and Its Significance01:01:43 Balancing Motherhood and Acting01:04:55 Cherie's Journey Back to Acting01:11:16 Balancing Motherhood and Career01:18:01 Embracing the Role of Gabby Hernandez01:25:21 Reflections on Growth and Gratitude

In today's episode, we're joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it's digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we get organized in the fastest way possible? Michelle is here to help simplify the process with some practical tips and time-saving solutions.Today we…Simplify Your Photos: Learn how to gather and organize your photos from all your devices and get them in one place.Declutter Your Digital Space: Get tips on sorting through old formats like floppy disks, CDs, and other digital clutter.Create an Easy System: Find out how Michelle helps busy moms set up a photo organization system that works for them.Cherish Your Memories: Discover how organizing your photos helps you enjoy your family moments without the stress.Start Small: Learn how to take the first step, whether you're just getting started or tackling a mountain of photos.For the show notes and all the links (and the discounts!) mentioned in today's episode, head to secretsofsupermom.com/228.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed by your never-ending to-do list? You're not alone! In this episode, we're diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?I'll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload. Plus, get a sneak peek into our upcoming Spring Clean Your Calendar Challenge!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/223.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it's affecting your well-being. If you're feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We'll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters. Do you often feel like your calendar is running your life instead of you running it?  Join our Spring Clean Your Calendar Challenge, designed specifically for busy moms like you who deserve more balance and control in their daily lives.For 4 days, we'll guide you through practical and actionable steps to organize, declutter, and purge to ultimately optimize your calendar. Say goodbye to overwhelm and chaos, and hello to a more organized and purposeful schedule that works for you.Go from scattered, unorganized, or wildly overscheduled to a plan you actually look forward to tackling.Isn't that a breath of fresh spring air!?!?!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/227.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Supermom, activate: baby force field!

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Does planning your week make you feel anxious or overwhelmed? You're not alone! In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the life you truly want. Plus, discover how planning with a supportive community (like the Supermom Society!) can make the process easier and more enjoyable. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

America's Supermom, LaChelle Adkins, a wife, mother of 15 children, business builder, and mental wellness advocate, is joining The Kim Jacobs Show this Thursday, February 27th, from 11 AM - 12 PM EST!She'll be sharing her powerful journey from struggle to strength, how she overcame depression, and her mission to help others live a fulfilled life. Don't miss this inspiring conversation!You can get notified when we go live by subscribing to The Kim Jacobs Show YouTube channel now and turn your notification bell to all: YouTube.com/kimjacobsshowWe have been announcing our partners on our live broadcast! Become a partner today!PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/join#ExclusiveInterview #Thebalancedoctor #Talkshow#TheKimJacobsShow #Motivation #Inspiration #Entrepreneurship #Ctrmedianetwork #Ctrmedianetworkpodcasters #Rokutv #Motherhood#AmericasSupermom #TheKimJacobsShow #MentalWellness #FRESHStart #Smile4Wellness #KeepItReel #EmpowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I'm over it. But letting go of that mindset? That's a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don't hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that's where the struggle is real. And I know I'm not alone. That nagging voice? She's loud, she's rude, and she does NOT know when to shut up.Here's what we're tackling: Why hustle culture is messing with our ability to relax How to stop feeling guilty for taking a break Real ways to redefine productivity (without burnout) Practical steps to invest in your restIf you've ever felt like rest is something you have to earn, this one's for you. Let's talk about it.'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.Today we…Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.Embrace Small Shifts: Hear Risa's advice on making small changes that add up to big results for your mental health and overall well-being.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/224.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Medicine has long been defined by a culture that demands toughness, self-sacrifice, and emotional suppression, particularly for male physicians. In this episode, Dr. Joe Sherman shares his insights on how these expectations contribute to physician burnout, emotional isolation, and workplace toxicity.He and Dr. Amna Shabbir discuss how changing the culture around male physicians can make medicine more compassionate and inclusive. They examine why male doctors struggle to show vulnerability and how shifting medical norms can support their well-being. Dr. Sherman also shares his journey of overcoming the fear of seeking help, offering practical insights for building resilience and self-compassion.Three Actionable Takeaways:Create Safe Spaces for Vulnerability – Physicians, especially men, need environments where expressing emotions is accepted, not stigmatized. Supporting peer groups and coaching can foster this change.Reframe Asking for Help as Strength, Not Weakness – Whether through coaching, therapy, or peer support, seeking help is a sign of courage and self-awareness, not failure.Lead with Compassion – Senior physicians set the tone for medical culture. By modeling emotional intelligence and trust-building, they can create a healthier work environment for the next generation. About the Guest: Dr. Joe Sherman is a pediatrician, professional development coach, and consultant to physicians and healthcare organizations in the areas of provider well-being, leadership, and career discernment. His services include individual coaching, medical team support, retreat facilitation, and public speaking. He is a trained facilitator with the Center for Courage & Renewal and a Master Certified Physician Development Coach with the Physician Coaching Institute.Dr. Sherman has been in pediatric practice for over 35 years concentrating on healthcare delivery to underserved and medically complex children in the District of Columbia, Tacoma, Seattle, Uganda, and Bolivia. He has held numerous faculty positions and is currently a Clinical Associate Professor of Pediatrics at the University of Washington.Website: https://joeshermanmd.com/LinkedIn: https://www.linkedin.com/in/joeshermanmd/Host: Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke Certified Wellness and Life Coach, Dual Board-Certified Geriatrician-Internist and Super Mom to two young girls. She passionately supports new attending physicians in navigating post-medical training challenges, helping them to excel both professionally and personally https://www.youtube.com/@Dr.AmnaShabbirhttps://web.facebook.com/dr.amnashabbir.md?_rdc=1&_rdr#https://www.linkedin.com/in/amna-shabbir-md/   ------Did you know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter  Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.We dive into:✅ The hidden ways we become complicit in our own oppression✅ Why you have to step back if you want your partner to step up✅ How Fair Play helps redefine roles and expectations—without the nagging or scorekeeping✅ Small, doable steps to create more equity and connection in your relationshipIt's time to drop the Supermom identity and reclaim your time, energy, and partnership.

Burnout, postnatal depression, and hormonal imbalances don't have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn't come at the cost of your health. Learn how to optimize your well-being and feel your best.

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Ever feel like you're carrying things that no longer serve you—stress, guilt, an overloaded schedule?

Join us for Mark Lumpkin's very first episode as the newest host of the STR Investing Podcast! In this debut, Mark interviews Rachel—a hands-on short-term rental owner and the founder of Up Close Marketing—to discuss how she bootstrapped her way into buying her first cabin, then expanded into properties in Big Bear and Maui. Rachel shares her secrets on delivering exceptional guest experiences through small, thoughtful touches that lead to stellar reviews and repeat bookings. She also reveals how her new company provides hosts with free, high-quality products to delight visitors. Tune in as Mark dives headfirst into the world of STR podcasting, gleaning real-life lessons in hospitality, financing, and long-term wealth building from an investor who's living proof that success in vacation rentals is within anyone's reach. 

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you've done enough? Today, we're talking about how to stop doing everything and start focusing on doing the right thing. Let's stop wearing “Busy” as a badge of honor and start living in peace and joy! First step in that is to register for the Find More Time Workshop

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we're not capable of achieving them.Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.Today we…Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.Plan Your Week Like a Pro: Learn how to prioritize your life with Kim's “big rocks” strategy.Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/220.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

If you're tuning in real-time, tomorrow is January 17, which means it's officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.But here's the deal: we don't want you to become a victim of this day. It's so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we're diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/219.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?We welcome our first guest of 2025, Jessica Etting. Jessica is the co-founder and CEO of Jam, the new all-in-one shared family calendar app designed to combat mental load and make modern family life easier and more equitable. As a working mom, Jessica felt firsthand the burden of the mental load and wanted to create a space where family logistics and information could live for the whole family to see and engage with as a team, as well as automations that make life simpler for everyone.Today we discuss… How to reduce stress and regain control with simple organizational toolsSimple ways you can share the mental load with your partner and kids for a more balanced lifeDiscover how the Jam family calendar app can help you streamline your family's schedule and improve communication in your householdPersonally tested hacks from a busy mom who's mastered the art of combining self-care with social timeQuiet wins that remind us we're doing something right as parentsWhy involving your kids in household chores can help them build resilience—and make your life easierCurious about how to kick-start a more organized year? Listen to the podcast for practical advice on using Jam and other tips to start fresh!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/218.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we're thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependency led to a life-changing commitment to sobriety and the Twelve Step program. Parental Openness: She talks about the importance of transparency with her children regarding her struggles, helping to foster understanding and support within the family. Children's Literature: Amy highlights her journey into writing children's books that address complex family issues like addiction, aiming to assist other families in similar situations. Empowerment through Recovery: The discussion covers how Amy's sobriety helped reclaim her life and redefine her goals, emphasizing empowerment and self-awareness. Supportive Community: The value of a supportive community in recovery and personal growth is underlined, showcasing the roles that open conversations and empathetic connections play. TLDR: Amy Liz Harrison shares her transformative journey from addiction to sobriety, highlighting the crucial role of openness with her children and the power of supportive communities in fostering lasting wellness. Connect with Amy http://amylizharrison.com IG: https://www.instagram.com/amylizharrison/ FB: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison Latest book: Mommy Goes To Meetings Amy recently released a children's book series called Kiss Your Brain. As a mother and a writer, Harrison felt inspired to create the “Kiss Your Brain” series of children's books in 2023. This series tackles the big mental health topics her family—and all families—face. With five stories written from a child's point of view, this series addresses substance abuse, eating disorders, and other mental health issues in a way that appeals to even the littlest readers. Connect with Megan Swan http://www.meganswanwellness.com IG: https://www.instagram.com/meganswanwellness LI: https://www.linkedin.com/in/megan-swan-wellness/

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we're diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.If you've been following along, you've already reflected on your past, envisioned your best self, and created a personal vision statement. Now it's time to take that vision and make it a regular part of your life.In this episode, you'll learn:How to create a meaningful vision board: Lori shares tips on using tools like Canva to design a personalized board with your vision statement, inspiring words, and images.Ways to connect with your vision every day: Discover creative ideas like turning your vision statement into your phone wallpaper, printing your board as a poster, or using a mind map to stay focused.Why your goals are the roadmap, not the destination: Learn how to set actionable goals that align with your vision and build momentum all year long.Ready to take the next step? Join Lori's How to Plan Your Best Year Ever Workshop on January 5! This live, three-hour event will guide you through crafting your vision, setting goals, and creating a clear plan to make 2025 your best year yet. Can't attend live? No worries—replays are available.Head to secretsofsupermom.com/plan to grab your seat.Let's make this year your best one yet!Links Mentioned in This Episode:Full show notes and links to the previous episodes: secretsofsupermom.com/217Canva: canva.comJoin the workshop: secretsofsupermom.com/planStay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this December series, we're exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we're diving into creating a vision statement—a key step to keep your goals and dreams top of mind.Why a Vision Statement MattersYour vision statement provides focus and motivation. It reminds you why your goals matter, aligning your daily habits with your long-term aspirations. By revisiting your vision often, you'll stay connected to the purpose behind your efforts.How to Write Your Vision StatementUse this simple template to create your statement:I am a woman who [describe who you are and what you do].I want to [describe what you want to achieve or how you want to live].Because I am passionate about [describe your purpose or passion].For example: I am a woman who is strong, happy, and vibrant. I want to foster family connections, improve my energy, and start a nonprofit because I am passionate about living a life of purpose and joy.Take ActionWrite your statement and place it somewhere visible. Consider recording it for daily listening. Ready to bring your vision to life? Join us for the How to Plan Your Best Year Ever Workshop on January 5, 2025. Reserve your spot at SecretsOfSuperMom.com/Plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.You'll learn:How to reflect on the top regrets people face at the end of their lives—and how to avoid them.A step-by-step visualization exercise to picture your best possible self 10 years from now.How to bring elements of your long-term vision into the next year with simple, actionable steps.Want to make 2025 your best year ever? Join us on January 5 for the How to Plan Your Best Year Ever Workshop! Get all the details at SecretsOfSuperMom.com/plan.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. Episode Highlights:Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and priorities:What would you do with no restrictions or responsibilities?Who are you in your wildest dreams?What truly compels and excites you?What's holding you back from pursuing your goals?The "I Wish" Activity: A practical exercise to clarify your desires and uncover themes for your future:Write "I wish..." and complete the sentence continuously for 8 minutes.Review your list to identify patterns and recurring themes.Looking Ahead: This episode helps you transition from reflection to dreaming, setting a strong foundation for next week's vision-casting process.Bonus Workshop:Join Lori on January 5, 2025, for the How to Plan Your Best Year Ever workshop. This 3-hour live session provides tools, strategies, and a step-by-step guide to craft your 2025 goals. Register at secretsofsupermom.com/plan.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/214.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

OG Supermodel Cindy Crawford joins Kate and Oliver for a supersized conversation! Cindy reveals everything from the tragedy that tore her parents apart, to her Hollywood-proof parenting style.Plus, find out the connection between Cindy and Kate's ex-husband Chris Robinson, and the career she almost chose before she dominated catwalks across the globe.See omnystudio.com/listener for privacy information.