Podcasts about supermom

Now if you've ever wished you had a plan for the week before Monday morning hits you like a freight train... if you've ever felt like you're juggling a million things and still wondering if you're dropping the ball somewhere... this is for YOU. Get all the details at www.thesupermomsociety.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!*From June 16-20, 2025, join Lori and Nikki at Supermom Summer Camp!* It's just the thing you'll need to have your most productive summer ever, and it's FREE. Save your spot here: https://secretsofsupermom.mykajabi.com/a/2148116032/oS7V27R2 Today, we're revisiting what we loved about Nikki's conversation with Lori Oberbroeckling. Lori believes that women can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. She wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!* to share tips, strategies, and quick wins for moms who want it all.Connect with Lori on Instagram, Facebook, or LinkedIn , or on her website.*This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

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I thoroughly enjoyed sitting with Jessica Berg, founder of Jess Berg Coaching, as she joined me for an empowering conversation on burnout. Join us as we discuss: her philosophies on working mom burnout what she means by taking "the path of least regret" her wisdom on wearing the Super-Mom cape insights into her 12-week program - The Inner Leader a discussion on clarity, capacity, connection, courage, and convergence and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Jessica Berg Jessica is the founder of Moon Rock - a wellness company built to support professionals in connecting to what matters most and taking back their lives. She considers herself a Type-A, Hyper-Achiever with a bit of Woo having climbed the corporate ladder in the top agencies and tech companies in the world and doing so while getting certifications in meditation, yoga, breathwork, reiki and sound healing.  At the height of her corporate career, she decided to take a risk and leap of faith to lean into the pull deep within her soul…to make a 1:many impact & bring more light to corporate.  In her 1:1 coaching program, THRIVE, Jessica supports her clients in working towards their dream life aligned to their values. She is an expert in establishing sustainable structures and leveraging healing modalities to further activate or support her clients' journey to a value-led life filled with abundance, presence and flow.  ​Website: https://www.jessbergcoaching.com/   Teri's #1 best-selling book and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

What does being a Supermom mean to you? In her book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, Lori Oberbroeckling shares 16 amazing secrets of Supermoms! In this episode, we talk about some of my favorite secrets of Supermoms that Lori shares including: What does balance look like? How do we combat the culture of complaint among moms? How do we focus on energy boosts rather than blocks and bleeds? What is TRUE rest? How can be plan for unexpected to bring more peace to our days? We also talk about the Supermom Summer Camp which starts on Monday, June 16th until June 20th. I'm a proud camp counselor with 40+ other amazing women and will be talking about (you guessed it) - decluttering! Other counselors will be chatting about productivity, balance, and more! Make sure you grab your free ticket HERE. Lori Oberbroeckling is a mom of four ages 8-15, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. Resources Mentioned: Connect with Lori on her website, podcast, Facebook group or on Instagram. Read Secrets of Supermom and grab her free Master Your Time Toolkit for Moms here. Don't forget to join us at the Supermom Summer Camp June 16-20, 2025! Related Episodes: Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Summer is officially here, and with it comes a unique blend of sunshine, kid chaos, and a whole new set of demands on your time and energy. Are you ready to trade the overwhelm for a season of intentional living, joy, and actual fun?I'm thrilled to announce my participation in Supermom Summer Camp! This incredible, free, 5-day virtual event (June 16-20) is designed specifically for ambitious women like you who want to stop reacting to summer and start designing a season that feels good, productive, and truly yours.Join me and over 40 brilliant experts who are ready to share their secrets for navigating motherhood, work, and personal growth with more ease and joy. I'll be teaching on setting goals with soul – showing you exactly how to craft meaningful goals that actually fit into this unique season of life, especially with kids home for summer break! Discover how to find clarity, boost your energy, set boundaries, and build momentum, all with that fun, supportive camp vibe. Don't let another summer happen to you. It's time to intentionally create a season of connection, growth, and joy!Ready to claim your spot at Supermom Summer Camp and design your best summer yet?

If you're a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today's episode is a must-listen. We're giving you an exclusive sneak peek into our upcoming Supermom Summer Camp—a free virtual event designed just for moms like you who want to beat burnout and actually enjoy summer.But we're not stopping there.Today's episode is packed with real answers from 40+ powerhouse women—our incredible camp counselors—who were all asked the same question:“If we took away all your productivity tools, hacks, apps, and systems...and you could only bring ONE back, what would it be?”Let's just say their answers did not disappoint.From paper planners and time blocking to pausing for mental clarity and the magic of morning routines, these moms are sharing their most powerful tools—the ones that keep them sane, centered, and successful.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm talking about the detrimental effects of the 'super mom' trope on mothers, & the unrealistic expectations it creates and the guilt it fosters. Women need a more authentic approach to motherhood that prioritizes self-care, community support, and individual identity. I encourage mothers to embrace their true selves and redefine what success in motherhood looks like, moving away from societal pressures and towards a more sustainable parenting model.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.In this powerful and vulnerable conversation, I'm joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you're facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

Are you tired of being told you can “do it all” — and somehow feel like you're still falling short? In this episode, therapist and mom Stacy McCann joins Emily to unpack the Supermom Myth and reveal the invisible forces that leave so many mothers burned out and overwhelmed.They talk about:The truth about the mental load and why it's rarely acknowledgedHow patriarchal systems and internalized pressure fuel mom guiltWhy the glorification of the “Supermom” ideal is actually harming womenThe role of social media, pandemic parenting, and generational messagingTangible steps moms can take to reclaim rest, agency, and supportWhether you're in the thick of toddlerhood, navigating co-parenting, or simply questioning how motherhood became so unsustainable — you are not alone. This conversation will leave you feeling seen, validated, and more empowered to challenge impossible expectations.

Ever had a goal that felt too big to start—or maybe you're juggling so many that you don't even know where to begin? You're not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.comText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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Feeling overwhelmed by summer already? You're not alone. In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you'll get a moment to breathe… this is your permission slip to rethink everything. Discover how to create a fun, peaceful, and intentional summer without burnout—and why doing less might be the key to enjoying more. Plus, get the inside scoop on Supermom Summer Camp and how to join us for the best summer reset ever. ☀️

In this inspiring episode, I'm joined by the visionary Dr. Tamara Nall Ezeanii creator of Junia™ Naming Tradition the world's first naming convention for daughters proudly named after their mothers. For centuries, men have passed on their names with pride through “Junior.” Now, it's our turn.

Send us a textThis week, I sat down with Kristin Herzberg Purdy—psychologist, rare disease advocate, and mom of two children with disabilities. KristIn shares her deeply personal story of parenting through autism, epilepsy, and a rare neurodegenerative condition. We talked about the emotional toll of constant caregiving, the push to find answers when the medical system leaves you hanging, and how self-compassion gets complicated when you're stuck in survival mode.Kristin was so open about what it means to love fiercely while grieving at the same time. We touched on everything from her professional lens as a trauma psychologist to the messy feelings of comparison and guilt that creep in, especially when you're watching other families do “typical” things.She's also raising funds for a gene therapy treatment for her son, Paxton, and currently in the quarterfinals of a Supermom contest that could bring in $20,000 toward that effort. She's a powerhouse, and I know you'll be as moved by her.Connect with Kristin: CureCLCN6.org : Kristin and her husband's nonprofitContact Kristen: contactus@cureclcn6.orgVote for Kristin in the Supermom contest! Other Resources: UMass Chan Medical School : Partnering for gene therapy developmentArticle on Acceptance and Commitment Therapy (ACT)Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Join the Community:Pathway to Peace Coaching Community is currently open for enrollment. Instantly get access to authentic community and weekly coaching! Give yourself the gift of growing alongside moms who deeply understand you and will be with you in your joys and sorrows. --------> Learn More HERE

The end of the SuperMom journey is here.

Healing for the Soul Podcast – Season 6: Episode 2Guest: Dr. Lincoln StollerTopic: The Foundation of Spirituality & Counseling✨ What if everything you think you know about healing, mental health, and spirituality... is just the beginning? In this soul-stirring episode, I'm joined by the brilliant Dr. Lincoln Stoller, clinical counselor, hypnotherapist, and expert in the subconscious mind. Together, we dive deep into the unspoken truths behind counseling, the fluid nature of “mental illness,” and how your hidden motivations could be shaping your entire reality.

Ever feel like other moms are effortlessly juggling it all while you're drowning in chaos? The secret isn't superpowers – it's systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you're the one in control.And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In dieser Folge spreche ich über ein Thema, das mich als Mutter, Coach und systemische Beraterin tief bewegt – den Druck, eine perfekte Mutter sein zu müssen. Ein Druck, den viele Mütter spüren, oft ohne ihn klar benennen zu können. Es ist dieses ständige Gefühl, nie genug zu sein, immer noch mehr leisten zu müssen – emotional, organisatorisch, körperlich. Ich kenne das aus meiner eigenen Mutterschaft nur zu gut. Und ich weiß, dass es sehr vielen Müttern ähnlich geht. Dieser Druck ist kein Zufall. Er hat System – und er hat Geschichte. In dieser Episode nehme ich dich mit auf eine Reflexion über das patriarchale Mutterbild, den Mythos der „Supermom“ und die strukturellen Ursachen für das schlechte Gewissen, das uns so oft begleitet. Du erhältst Impulse zu den Themen: - Was das patriarchale Mutterbild mit deinem schlechten Gewissen zu tun hat. - Warum der Versuch, allem gerecht zu werden, systematisch zum Scheitern führt. - Wie historische Entwicklungen das Mutterbild geprägt haben. - Wieso auch vermeintlich „feministische“ Supermom-Ideale Druck erzeugen. - Wie du lernen kannst, dich von inneren, kritischen Stimmen abzugrenzen. Du willst dich vom Perfektionsdruck befreien? Dann trag dich in die Warteliste zum Coaching-Angebot „Mythos Supermom“ ein: https://www.hannadrechsler.de/mythossupermom-warteliste/ Hier kannst du dich in meinen Newsletter eintragen: https://www.hannadrechsler.de/newsletter/ Hat dir die Folge gefallen oder hast du Themenwünsche oder Fragen? Melde dich gerne per E-Mail an hallo@hannadrechsler.de oder schreibe mir auf Instagram unter @hanna.drechsler.coaching Mehr zu meinen Coaching-Angeboten findest du auf meiner Website: https://www.hannadrechsler.de/

In this soul-nourishing episode, Ashley and Ress from She Wolf Alchemy unpack the wild ride from “me” to “mom.” They spill the tea on losing (and finding) yourself in the chaos of motherhood, the myth of the Supermom, and why bubble baths aren't a cure-all. With honesty and humor, they talk about setting sacred boundaries, carving out solo time (without guilt), and parenting with self-love as the compass. From burnout to breakthroughs, this convo is your permission slip to reclaim your magic—one messy, magnificent moment at a time.

Mother's Day meditations on feminism, femininity, and what it means to be a Super Mom. Recorded live at Legacy Baptist Church. http://legacybaptist.comhttp://gabrielhudelson.com

This week on The Message is Hope Podcast, Jasmine G. comes on to share her experience, strength and hope with us. She struggled with addiction for years, going to countless treatment centers and several attempts at recovery. She finally decided enough was enough and has been clean over 5 years! Please share this with anyone who needs to here her story!!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Send us a textIn this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success.We discuss how perfectionism feeds the imposter within and how these patterns can sabotage confidence, limit joy, and cause burnout especially for women and those navigating both demanding careers and personal responsibilities. Dr. Shabbir offers thoughtful insights on regaining balance, challenging unrealistic standards, and embracing self-compassion in the pursuit of excellence.You'll also hear:How Dr. Shabbir found her footing as a leader and coach after struggling with identity and burnoutWhat imposter syndrome really looks like in action and how to stop it from holding you backThe connection between generational healing and self-acceptanceHer message for future changemakers: you can thrive without perfectionWhether you're a young professional, a working parent, or someone striving for more peace in your ambition, this episode is for you.Guest Bio:Dr. Amna Shabbir is a dual board-certified Geriatrician and Internist, Master Certified Life Coach, and National Board-Certified Health and Wellness Coach trained at Duke Integrative Medicine. As Founder of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, she helps high achievers, particularly in medicine, prioritize well-being while pursuing success. She also hosts the Success Reimagined podcast and advocates for mental health through the Dr. Lorna Breen Heroes' Foundation. Above all, she's proud to be a Super Mom to two young girls.Connect with Dr. Shabbir:Instagram: @dr.amnashabbirLinkedIn: Amna Shabbir, MDYouTube: @Dr.AmnaShabbirPodcast: Success ReimaginedDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Are you ready to build your child's confidence, independence, and essential real-world skills — this summer?Today on the podcast, I'm joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids.We dive deep into why teaching kids life skills is more important than ever, how it builds resilience and reduces anxiety, and how small steps at home can lead to huge transformations for our children's futures.If you're a busy parent wondering where to start with life skills for kids, you want your kids to help more around the house and feel good about it, or you simply want a positive way to use screens this summer, you are going to love this episode!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/234.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this inspiring episode of The Secrets of Supermom Show, Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom, a platform helping ambitious women grow their careers and families without burnout or guilt.We're diving deep into a powerful truth: work-life balance is a myth.  Whitnee shares what to focus on instead, how to navigate life as a symphony, and her empowering SMS framework—Shine, Manage, Surrender—to help working moms feel less overwhelmed and more fulfilled.Whether you're juggling a demanding job, raising tiny humans, or trying to carve out space for your own goals, this episode is for you.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/233.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.If you've ever asked yourself:“Why won't they respect my boundaries?”“How do I keep enforcing this without sounding mean?”“What if they get upset when I say no?” This is the conversation you've been waiting for.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/232.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you've ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.In this episode of The Secrets of Supermom Show, we're talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it's your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but you, the closer you inch toward burnout.But here's the truth: you are allowed to protect your time. And you don't need a fancy planner to do it—just a few intentional mindset shifts, some simple strategies, and a bit of practice.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Send us a textHer ex-husband asked for 50-50 custody of their toddler son.And out of the desperation, afraid of staying all alone and abandoned, she bought a puppy for Christmas... Which turned out to be as much work as if she got a second child. While now she had to function as a single parent.That was Barbara's recipe for uncontrollable "rage blowouts", as she called them.So how did she turn it around in just 3 months?Because even CBT for burnout did not really help before. Neither did the parenting books...Listen to her story and see what becomes possible once you grab your problems by the roots.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Being a mom to 6 children is challenging enough.  But what if one of your kids is diagnosed with an extreme case of Tourette Syndrome, becomes the subject of online bullying, and courageously decides to take control of her own narrative by documenting her own journey on social media as she navigates life while living with this very public disability.   Meet Julie Dupree whose daughter, Baylen, decided to do just that and as a result, their family is now the focus of TLC's smash hit reality show, Baylen Out Loud.  Get to know this dedicated and wise Mom who confronts her own challenges with a good dose of humor and common sense.  You won't want to miss this insightful and inspiring episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

If you've ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!Today, I'm joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who's breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.We're talking about:

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You're not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?In this episode, we dive into: ✅ The sneaky psychology behind endless scrolling (hello, dopamine!) ✅ Why we reach for our phones when we're stressed, overwhelmed, or just plain tired ✅ Signs you might need a “scroll detox” ✅ Simple strategies to break the habit and reclaim your timeIf you're feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time.

Cherie Jimenez - born and raised in NYC. Mother, wife, actor. Gabi on Days of Our LivesIn this engaging conversation, Cherie Jimenez shares her unique experiences, from her unconventional wedding at Burning Man to her journey in the entertainment industry. She discusses the importance of family celebrations, her early life in New York, and the challenges she faced while pursuing her acting career in LA. Cherie's story is one of resilience, love, and personal growth, highlighting the beauty of embracing life's unexpected moments. In this conversation, Cherie Jimenez shares her journey in the acting industry, detailing her struggles and triumphs, particularly as a mother. She discusses the importance of relationships in the industry, her experiences with auditions, and how motherhood has reshaped her priorities and career. Cherie also reflects on her home birth experience and the support she received, emphasizing the balance between her roles as an actress and a mother. In this conversation, Cherie Jimenez shares her journey back to acting after a hiatus for motherhood, detailing her experiences with auditions, the challenges of balancing her career with being a mother, and her role as Gabby Hernandez on 'Days of Our Lives.' She reflects on personal growth, the importance of self-care, and the support she receives from her family and colleagues in the industry.TakeawaysCherie had her son the day before her husband's 40th birthday.She never believed in marriage until she met her husband.Their wedding at Burning Man was a unique experience.Cherie found a spiritual awakening at Burning Man.She grew up in a tough environment in New York City.Cherie's journey into acting began at a young age.She faced challenges in her acting career in LA.Cherie was the youngest participant at the Sundance Filmmakers Lab.She left everything behind to pursue her dreams in LA.Cherie believes in the importance of staying true to oneself. Cherie's journey in acting began with supportive agents.She learned to appreciate small wins in her career.Motherhood changed her perspective on competition in acting.Cherie believes in the importance of relationships in the industry.She experienced a significant shift in her career after becoming a mother.Cherie's home birth was a transformative experience for her.She found support from other mothers in the industry.Cherie realized that being a mother is her greatest role.She learned to prioritize her child over auditions.Cherie's experiences highlight the balance between career and motherhood. Cherie moved off the grid to focus on motherhood and acting.She received an unexpected audition for 'Days of Our Lives.'Cherie was initially unsure about returning to acting after a long break.She emphasized the importance of being proud of her efforts, regardless of the outcome.Cherie experienced postpartum challenges but sought to regain her confidence.Her role as Gabby Hernandez has been a dream come true for her.Cherie appreciates the consistent schedule that comes with working on a soap opera.She has learned to balance her career and motherhood effectively.Cherie has focused on self-care and personal growth during her journey.She feels grateful for the support from her family and colleagues.00:00 Introduction and Family Celebrations05:38 The Unique Wedding Experience10:46 Burning Man: A Spiritual Awakening18:51 Cherie's Journey in Music and Acting21:09 Cherie's Early Life and Acting Career30:19 Challenges in LA and Breakthrough Role31:18 Cherie's Journey in Acting39:34 The Impact of Motherhood on Career50:51 Home Birth Experience and Its Significance01:01:43 Balancing Motherhood and Acting01:04:55 Cherie's Journey Back to Acting01:11:16 Balancing Motherhood and Career01:18:01 Embracing the Role of Gabby Hernandez01:25:21 Reflections on Growth and Gratitude

In today's episode, we're joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it's digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we get organized in the fastest way possible? Michelle is here to help simplify the process with some practical tips and time-saving solutions.Today we…Simplify Your Photos: Learn how to gather and organize your photos from all your devices and get them in one place.Declutter Your Digital Space: Get tips on sorting through old formats like floppy disks, CDs, and other digital clutter.Create an Easy System: Find out how Michelle helps busy moms set up a photo organization system that works for them.Cherish Your Memories: Discover how organizing your photos helps you enjoy your family moments without the stress.Start Small: Learn how to take the first step, whether you're just getting started or tackling a mountain of photos.For the show notes and all the links (and the discounts!) mentioned in today's episode, head to secretsofsupermom.com/228.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Feeling overwhelmed by your never-ending to-do list? You're not alone! In this episode, we're diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?I'll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload. Plus, get a sneak peek into our upcoming Spring Clean Your Calendar Challenge!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/223.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it's affecting your well-being. If you're feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We'll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters. Do you often feel like your calendar is running your life instead of you running it?  Join our Spring Clean Your Calendar Challenge, designed specifically for busy moms like you who deserve more balance and control in their daily lives.For 4 days, we'll guide you through practical and actionable steps to organize, declutter, and purge to ultimately optimize your calendar. Say goodbye to overwhelm and chaos, and hello to a more organized and purposeful schedule that works for you.Go from scattered, unorganized, or wildly overscheduled to a plan you actually look forward to tackling.Isn't that a breath of fresh spring air!?!?!For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/227.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Supermom, activate: baby force field!

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Does planning your week make you feel anxious or overwhelmed? You're not alone! In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the life you truly want. Plus, discover how planning with a supportive community (like the Supermom Society!) can make the process easier and more enjoyable. Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I'm over it. But letting go of that mindset? That's a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don't hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, that's where the struggle is real. And I know I'm not alone. That nagging voice? She's loud, she's rude, and she does NOT know when to shut up.Here's what we're tackling: Why hustle culture is messing with our ability to relax How to stop feeling guilty for taking a break Real ways to redefine productivity (without burnout) Practical steps to invest in your restIf you've ever felt like rest is something you have to earn, this one's for you. Let's talk about it.'Five Days to Control Your Calendar'⁠⁠⁠⁠⁠⁠⁠ is live, which can help you manage time with a 365-day planner because you are worth the work!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you're balancing family life, work, or personal time, Risa's practical tools will inspire you to show up as your best self in every area of your life.Today we…Learn to Shift Between Roles: Discover how to "take off the hat" and move between work, mom, and personal time with clarity.Understand Toxic Productivity: Hear why pushing yourself too hard can lead to burnout and how to break free from this cycle.Prioritize Self-Care: Find out how resting and giving yourself grace can lead to greater productivity and energy.Be Present: Learn how focusing on the moment can improve your relationships with your kids, partner, and yourself.Embrace Small Shifts: Hear Risa's advice on making small changes that add up to big results for your mental health and overall well-being.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/224.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Medicine has long been defined by a culture that demands toughness, self-sacrifice, and emotional suppression, particularly for male physicians. In this episode, Dr. Joe Sherman shares his insights on how these expectations contribute to physician burnout, emotional isolation, and workplace toxicity.He and Dr. Amna Shabbir discuss how changing the culture around male physicians can make medicine more compassionate and inclusive. They examine why male doctors struggle to show vulnerability and how shifting medical norms can support their well-being. Dr. Sherman also shares his journey of overcoming the fear of seeking help, offering practical insights for building resilience and self-compassion.Three Actionable Takeaways:Create Safe Spaces for Vulnerability – Physicians, especially men, need environments where expressing emotions is accepted, not stigmatized. Supporting peer groups and coaching can foster this change.Reframe Asking for Help as Strength, Not Weakness – Whether through coaching, therapy, or peer support, seeking help is a sign of courage and self-awareness, not failure.Lead with Compassion – Senior physicians set the tone for medical culture. By modeling emotional intelligence and trust-building, they can create a healthier work environment for the next generation. About the Guest: Dr. Joe Sherman is a pediatrician, professional development coach, and consultant to physicians and healthcare organizations in the areas of provider well-being, leadership, and career discernment. His services include individual coaching, medical team support, retreat facilitation, and public speaking. He is a trained facilitator with the Center for Courage & Renewal and a Master Certified Physician Development Coach with the Physician Coaching Institute.Dr. Sherman has been in pediatric practice for over 35 years concentrating on healthcare delivery to underserved and medically complex children in the District of Columbia, Tacoma, Seattle, Uganda, and Bolivia. He has held numerous faculty positions and is currently a Clinical Associate Professor of Pediatrics at the University of Washington.Website: https://joeshermanmd.com/LinkedIn: https://www.linkedin.com/in/joeshermanmd/Host: Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke Certified Wellness and Life Coach, Dual Board-Certified Geriatrician-Internist and Super Mom to two young girls. She passionately supports new attending physicians in navigating post-medical training challenges, helping them to excel both professionally and personally https://www.youtube.com/@Dr.AmnaShabbirhttps://web.facebook.com/dr.amnashabbir.md?_rdc=1&_rdr#https://www.linkedin.com/in/amna-shabbir-md/   ------Did you know…You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!Socials:@physiciansguidetodoctoring on FB@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter  Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.We dive into:✅ The hidden ways we become complicit in our own oppression✅ Why you have to step back if you want your partner to step up✅ How Fair Play helps redefine roles and expectations—without the nagging or scorekeeping✅ Small, doable steps to create more equity and connection in your relationshipIt's time to drop the Supermom identity and reclaim your time, energy, and partnership.

Burnout, postnatal depression, and hormonal imbalances don't have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn't come at the cost of your health. Learn how to optimize your well-being and feel your best.

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Ever feel like you're carrying things that no longer serve you—stress, guilt, an overloaded schedule?

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you've done enough? Today, we're talking about how to stop doing everything and start focusing on doing the right thing. Let's stop wearing “Busy” as a badge of honor and start living in peace and joy! First step in that is to register for the Find More Time Workshop