HRMama

Follow HRMama
Share on
Copy link to clipboard

Working mom of four trying to help others live their best life NOW, by being intentional and present, productive and grateful.

Crystal Dunlop


    • Aug 20, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 22 EPISODES


    Search for episodes from HRMama with a specific topic:

    Latest episodes from HRMama

    Feeling stuck? Let your fear serve you! Let's light a FIRE under our butt with a timely pep talk.

    Play Episode Listen Later Aug 20, 2021 23:55


    You want to do something more but you are scared and uncertain. Inexperience and imposter syndrome kicks in. Use those feelings to guide you through, they are telling you that you are right where you need to be.

    Money in 2021 & Beyond, Part 1.

    Play Episode Listen Later Jul 30, 2021 31:08


    For decades the conversation around women and $$$ has been so taboo. Let's talk about it! Money, consumerism, stigmas, the list goes on. Let's start breaking down the old story, change the narrative and learn how to earn and utilize money for all that it is. A beautiful resource! For a free 14 day trial on the platform I use to run my biz click here: https://app.kajabi.com/r/srhAEPUL also for a limited time that link will get you a 3 month trial for just $99! This episode is sponsored by Brytn Smile who I can thank for my bright white smile and our listeners receive 25% off all purchases by going to https://brytnsmile370.grsm.io/transcendentcourage and use code transcendentcourage upon check out!

    Scarcity & Envy will Destroy Your Dream

    Play Episode Listen Later Jul 28, 2021 12:22


    Bonus episode! Impromptu recording during my morning walk. Do you live and act out of scarcity or abundance? Envy or Admiration? Positive energy and good vibrations will propel you forward on your path to realizing your dream. The reverse? Well, it will eventually destroy it.

    Putting yourself "OUT THERE"

    Play Episode Listen Later Jul 15, 2021 32:32


    Do you wish you could speak in public or online? Do you want to grow a business but feel too shy? Is your confidence too low to get started because others seem to have it all figured out already? Take a listen as we walk through how to overcome putting yourself out there and why its never too late to get started. For a free 14 day trial on the platform I use to run my biz click here: https://app.kajabi.com/r/srhAEPUL also for a limited time that link will get you a 3 month trial for just $99! This episode is sponsored by Brytn Smile who I can thank for my bright white smile and our listeners receive 25% off all purchases by going to https://brytnsmile370.grsm.io/transcendentcourage and use code transcendentcourage upon check out!

    Boundaries - Why they Matter and the "How To"

    Play Episode Listen Later May 14, 2021 64:23


    Lots of blurred lines these days and without understnading why boundaries are needed, overwhelm kicks in. Come join the conversation about bondaries, why they matter and how to put AND KEEP them!

    Fake It Until You Make It....Heck NO!!

    Play Episode Listen Later Apr 15, 2021 19:01


    Join me on the replay of this episode. Have you ever been told to "fake it" or "fake it until you make it"? Do you believe that is what you need to do? Let's talk about why we need to stop this and discuss how it is more than OKAY to grow through it and enjoy our learning journey. 

    You are a person of value. Overcoming self doubt w/Al Ruttan

    Play Episode Listen Later Apr 7, 2021 32:46


    In this episode I have the pleasure of speaking with Al Ruttan. Join us as we discuss self doubt and self worth. Do we live a truth projected onto us by others? What false truths have you been holding onto for far too long? Learn tangible tools and techniques to overcome these limiting beliefs and start seeing yourself as a person of value.

    Mindset Hacks and Influence

    Play Episode Listen Later Apr 1, 2021 28:13


    Requested by you, this is a casual conversation around my mindset tips and thoughts as well as how to influence people and what the connection is between the 2. It’s COVID so I’m home and my dog barks a bit for added entertainment. He’s fine and happy, thank you!

    Want to change your life? Courage is your BFF

    Play Episode Listen Later Mar 24, 2021 18:54


    I am going super vulnerable today. I know transformation is possible because I have done it. You have everything you need to create the life you want. 

    Who’s Dream are you living?

    Play Episode Listen Later Mar 17, 2021 21:13


    Let’s test your dream! This episode I’ll walk through my tried and true program to put you on the path to living your best life. If you want a deeper dive get on the wait list for my Test Your Dream course at: www.crystaldunlop.com/testyourdream opening in April!

    Welcome! Again! Plus 3 Tips to Get Going TODAY

    Play Episode Listen Later Mar 10, 2021 15:36


    I am dusting off my Mic (and my ego) and going Again. Here is the new vision for this space and what you can expect here going forward. Thanks for being Here! Let's build this community together! 3 Tips to get you started TODAY and NOT when you feel ready.

    Dreams or Goals?

    Play Episode Listen Later Jan 10, 2020 0:22


    Coaching

    Play Episode Listen Later Jul 10, 2019 7:49


    What investment activity will help you break through current barriers or complacent periods? Let’s talk about how coaching plays an important role in our lives from childhood on.

    Let the Mom Guilt Go! How to be Present for Your Family

    Play Episode Listen Later Jun 18, 2019 20:18


    I’m often asked how I let go of mom guilt and how I share my time with multiple children. Listen along to find out! The episode is a tad choppy with editing at the end but I’ve sorted it out on the go forward!!

    What if I Fail?

    Play Episode Listen Later Jun 11, 2019 4:23


    How do you view failure? There’s always a lesson if you look for it.

    F.E.A.R.

    Play Episode Listen Later Jun 5, 2019 8:37


    What is fear? What would you do if you weren’t afraid? Let’s discuss the connectivity between fear and failure.

    Fake It Until You Make It... heck no!!

    Play Episode Listen Later May 27, 2019 12:18


    Have you ever been told to “fake it til’ you make it”? Do you believe that’s what you need to do? I’m here to tell you it’s okay to grow through it and enjoy your learning journey.

    Ask For Help

    Play Episode Listen Later May 24, 2019 13:15


    Have you been pressured to prove you can do it all? Pressure from others or even self brought, we need to start talking about what it really takes to achieve great things.

    Let’s Talk About Debt! - Experience Creates the Advice

    Play Episode Listen Later May 23, 2019 11:02


    Experience creates the path, I’m learning to be clearer and more vulnerable as I navigate coaching others. Join me and remember not to compare paths that are at different stages of the journey!

    Dreams or Goals?

    Play Episode Listen Later May 18, 2019 8:39


    Dreams or Goals? Do you have dreams that feel too big? What if I told you that you can accomplish them?! Let me walk you through how to turn your dreams into goals in a fail proof process I’ve personally done and had success with.

    Done is always better than Perfect

    Play Episode Listen Later May 16, 2019 3:58


    How do you achieve so many things? A question I get on the daily. I’ll tell you... and the answer isn’t likely what you think!

    The Difference Between Balance and Integration

    Play Episode Listen Later May 10, 2019 6:09


    Do you struggle with doing it all? Trying to be everything to everyone? Do you have too many balls in the air that you are trying to juggle, all perfectly balanced? If so, STOP! Let’s discuss the difference between balance and integration and how we can successfully do all the things more productively with less overwhelm.

    Claim HRMama

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel