Podcasts about always better

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

"Do You Really Want to Scale?" – The Truth About Growth in Restoration. Bigger isn't always better. In this episode, we dismantle the most dangerous myths about scaling your restoration business—and show you a smarter path to growth. From bloated payrolls to zero-margin companies, we share real stories and give you a proven roadmap: Structure → Systems → Scale. You'll learn: ✅ Why chasing revenue often kills profit ✅ How to know if you're really ready to grow ✅ The 3 myths keeping contractors stuck What success actually looks like—and how to define it on your terms.

This week our we dive into Kevin Feige's alleged we might've overdone it moment as the MCU admits it may have traded entertainment for homework. Is there still a plan… or just a multiverse of maybes? We also review Thunderbolts (or is it New Avengers now?), preview Wednesday's Superman trailer, and check in on DC's master plan—just as the company might be peeling off some of WB's more well known IP's on Max.  All this and more this week on The House of Gozer Podcast. Support Us @ patreon.com/houseofgozer Join us on Discord https://discord.com/channels/964881367366250566/964881368045740064 Join the House of Gozer on Fan Community on Facebook @facebook.com/houseofgozer and houseofgozer.com

Theolyn Cortens helps people discover their Soul's purpose and gain the confidence to bring it into the world.  With over 50 years of meditation practice and more than two decades of teaching experience, Theolyn has collated a treasury of wisdom and is offered to her Soul School Path students  Theolyn is the author of several acclaimed books that explore angelic communication, soul purpose, and spiritual awakening. Her titles include Discovering Angels, Living WithAngels, Working With Angels, and Your Guardian Angel Needs You! each offering practical tools for deepening connection with the Divine.  Pre-order Theolyn's new book ‘Release your radiant being – the golden path to your shining future' here: https://us4.campaign-archive.com/?u=f5b6e0fbcde6fbb6822c50f8e&id=be5b8de8e0Those with ears, let them hear.  Always love Ryan  Connect with TheolynWebsite: https://theolyn.com/ Facebook: https://www.facebook.com/TheolynCortens/ Instagram: https://www.instagram.com/theolyn_cortens_soulschool/ YouTube: https://www.youtube.com/channel/UChCAV8_th3Fid2YmJYRhoDQ   Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to podcast@abty.co.uk  #TheolynCortens #SoulSchool #Angels #WorkingwithAngels #LivingwithAngels #Archangels   

Joe Davis is an award-winning author and speaker on amission to bring generosity to leadership. He spent 1987 to 2025 at the Boston Consulting Group (BCG), where he served as a Managing Director and Senior Partner. Joe led BCG North America and founded its Center for Inclusion andEquity. In his book, The Generous Leader, Joe offers a seven-partguide to heartfelt and collaborative actions that transform the reader into a generous leader.Those with ears, let them hear.  Always love Ryan  Connect with JoeWebsite: https://www.joedavis.com/LinkedIn: https://www.linkedin.com/in/joedavis1313/Instagram: https://www.instagram.com/joedavistgl/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #JoeDavis #TheGenerousLeader #HeartCenteredLeadership

Tonille Miller is a thought leader in the space of human flourishing and organizational transformation. She's an organizational psychologist, keynote speaker, and the author of The Flourishing Effect—a book that explores what it truly means for people to thrive at work and in life. She's spent years helping Fortune 500 companies, government agencies, and visionary leaders unlock the full potential of their people through cultures rooted in purpose, growth, and well-being. Tonille doesn't just talk about thriving—she builds the systems and strategies that make it possible. With a deep understanding of human behavior and a heart for positive impact, she's on a mission to change the way we work from the inside out. Get Your Copy of The Flourishing Effect: https://www.tonillemiller.com/bookThose with ears, let them hear.  Always love Ryan  Connect with TonilleWebsite: https://www.tonillemiller.com/LinkedIn: https://www.linkedin.com/in/tonillemiller/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to podcast@abty.co.uk  #TonilleMiller #WorkplaceCulture #TheFlourishingEffect

Dr. Boyce Watkins is a Finance PhD and former Syracuse University professor who has been featured in major media outlets including CNN, BET, and The New York Times. As the founder of The Black Business School, he has empowered over 169,000 students worldwide with tools for building generational wealth. Dr. Watkins is also the author of The 10 Commandments of Black Economic Power and a leading voice on financial literacy, economic empowerment, and Black wealth building.To learn more, visit BoyceWatkins.com.To get a free list of his favorite AI stocks, text the word Stock to 87948 using your phone.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful topic: why rest isn't something you have to earn. They talk about how stress, fatigue, and constantly pushing yourself can actually make your fat loss journey harder—not easier.They bust myths like “grind harder for better results” and show how sometimes, doing less can actually lead to more progress. The guys also get real about how the nonstop go-go-go lifestyle we're used to can feel normal, but it's secretly burning us out.They use great analogies—like treating your body like a phone battery and not ignoring the check engine light—and share personal stories and client wins that prove slowing down is sometimes the smartest move.This episode is here to remind you: rest is not a reward—it's a part of the plan.Chapters(00:00) Welcome Back & Overview of Today's Episode(01:19) Finding the Balance: Push vs. Pull Back(02:19) Effort ≠ Results: Why Doing More Isn't Always Better(04:30) Guilt Around Rest & Listening to Your Body(06:43) The New Normal: Constant Exhaustion and Burnout(09:05) Your Body Isn't Broken—It's Protecting You(10:44) The Phone Battery Analogy & Recharging the Right Way(13:12) Rest vs. Burnout Recovery(14:36) Society's Pressure to Stay "Busy"(17:25) Stress Management Isn't Weakness—It's Strategy(19:30) The Danger of Ignoring Biofeedback(20:52) Real Client Stories: Wins Through Rest(22:26) Slowing Down May Be the Strongest Move(24:24) Sneak Peek: Upcoming Guest & What's Next(26:25) Final Thoughts & TakeawaysSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

RealDGC.com

RealDGC.com

Awesome episode from Pastor Duane Roberts, Calvary Chapel Boynton. Tedi and I thank you for tuning in and SHARING! Jaggy is on break as usual, lol!

Lorena Bernal returns to the show to share her new book It Starts with You – how to find lasting peace and happiness.  Lorena is a writer, life and spiritual coach, speaker, and multi-faceted creator who continues to thrive in the entertainment industry while guiding others toward self-discovery.  As the founder of the Live Love Better movement, she has helped people transform their lives through mindfulness, wellness, and personal growth.  Working with public figures, entrepreneurs, and families, she empowers them to find balance and authenticity. Born in America, raised in Europe, and actively working across both continents, Lorena has built a dynamic career in fashion, film, and television since being crowned Miss Spain at 17. But beyond the spotlight, her passion for humanconnection and transformation led her to expand her work into coaching and writing. Now, in It Starts With You, she shares the tools to reconnect with yourself, find the love you are, and unlock the happiness you already hold inside. Her writing is raw, intimate, and direct—like a conversation with a trusted friend. Because true fulfilment comes not from searching, but from reconnecting withwho you truly are. Get your copy of Lorena's book here: https://lnk.to/ItStartsWithYou Those with ears, let them hear.  Always love Ryan  Connect with Lorena Website: https://lbcoach.co.uk/ | https://www.livelovebetter.co.uk/ Instagram: https://www.instagram.com/lober99/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #LorenaBernal #ItStartsWithYou #spirituality   

Even from a young age, I was always confused by the relationship between nerves and performance. There were times, for instance, when I'd be nervous and sound pretty terrible. But then there were other times when I'd be nervous and play better than ever. And then there were times when I'd be calm and sound very uninspired and mediocre.It all felt like a crapshoot, and none of it ever made sense. Like, why were nerves sometimes helpful and sometimes not helpful? Should I be trying harder to calm down? And even if I could, given some of my subpar calm performances, was that even the answer?If you've ever had questions like this, today's article has some answers!Get all the nerdy details and learn where the optimal anxiety level might be:Finding Your Optimal Anxiety Level: Why Calm Isn't Always Better* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

Marc Mero is a three-time WCW World Television Champion, former WWE Intercontinental Champion and four-time New York State Golden Gloves amateur boxing champion. Finding fame in the world of sports entertainment as Johnny B. Badd, Marc retired from professional wrestling in 2006 after discovering his new purpose in life: motivational speaking. As the founder of non-profit organization Champion ofChoices, Marc has travelled the globe and encouraged hundreds of thousands of young people to dream big and reach their full potential in life.  Mero, renowned as both a professional wrestling superstar and a leading motivational speaker, joined forces with Ben Veal—an award-winning journalist and host of the Wrestling Life podcast—to deliver Badd To Good: The Inspiring Story of a Wrestling Wildman. Marc's compelling memoir guides readers through a powerful journey of resilience, faith, and triumph over adversity. Featuring forewords by wrestling legends and former world heavyweight champions Diamond Dallas Page and Lex Luger, alongside contributions from industry icons like Mick Foley, Eric Bischoff, Vince Russo, Justin Roberts, and Erik Watts, Badd To Good offers an unfiltered, real-life underdog narrative. It chronicles Mero's transformation from chaos to redemption, serving as a testament to conquering life's greatest challenges and discovering renewed faith and purpose beyond the darkness. Those with ears, let them hear. Always love Ryan Connect with Marc Website: https://marcmero.com/ | https://thinkpoz.org/Facebook: https://www.facebook.com/MarcMeroLife/Instagram: https://www.instagram.com/marcmero/YouTube: https://www.youtube.com/user/championofchoicesConnect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #MarcMero #BaddtoGood #WWE   

Thanks for tuning into the podcast, as always I really appreicate you listening

The more that you start looking at things, you start realizing that there's just lots of moments where things break down and they don't work as if you wanted them to actually work. We look at somebody else that seems really, really successful, and we try to mimic what they do, but we inevitably fail. There is almost always a ton of invisible infrastructure that you never see. I've learned this repeatedly with this whole R3ciprocity Project. So I simply choose now to simplify my life and do things as easy as possible. What is the most simplest approach? What can you do with just what you have to make sure it actually works in your favor?

Jason Johnson is a husband, father, and heart-centered leader with over 20 years of experience leading teams in the service industry across multiple states and cultures. At the core of Jason's success is his commitment to Leading with Heart Influence—an approach built on the belief that people naturally want to do meaningful work and contribute positively when they're treated like human beings. By fostering cultures rooted in trust, respect, and open communication, Jason has consistently delivered high levels of engagement, retention, and performance.His leadership has been sought after from local branches to the national level, with one simple message: make the workplace more human. Jason now shares his proven approach through coaching and consulting. Learn more or get in touch at thehcleader.com. 00:00:00 Intro00:02:48 The Heart-Centered Leader00:08:30 the influence of Jason's Mother and Father on his upbringing 00:14:15 Becoming a leader00:20:47 Jason's success in corporate leadership with heart influence 00:30:28 the impact of corporate success on the home 00:37:11 the courage to look at your wounds as a leader 00:39:00 not responsible for the billions of dollars but the people making you billionsof dollars00:48:00 new beliefs and perspective on what it means to lead 00:52:00 Jason the part-time farmer01:12:55 Jason's heartprint Those with ears, let them hear.  Alwayslove Ryan Connect with Jason Website: https://thehcleader.com/LinkedIn: https://www.linkedin.com/linkedin.com/in/jason-johnson-b56743aYouTube: https://www.youtube.com/@jasonjohnson6821/podcasts Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact  Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to podcast@abty.co.uk  #JasonJohnson #Leadership #HeartInfluence   

In the first hour of today's show, the guys hit the headlines - NCAA tourney hits the Sweet 16, with 7 from the SEC.

It was once conventional wisdom in business that bigger was better. Economies of scale weren’t just preferable, they were inevitable, like a law of nature. But, while big-box stores and corporate franchises do have advantages in cost and efficiency, small businesses are proving they can thrive by leaning into their niches. Take Le-Grenadier, a cocktail lounge in downtown Lafayette where quality and atmosphere reign supreme. Owner Mia Stanford doesn’t just serve drinks—she creates experiences, crafting cocktails with premium ingredients, fresh-squeezed juices, and handmade bitters. A St. Landry Parish native with a background in hotel and restaurant management, Mia spent years in the spirits industry before opening her own bar. She envisioned a cozy, intimate space where patrons savor their drinks, not just consume them. Open only four nights a week and serving around 300 guests weekly, Le-Grenadier is a far cry from a high-volume bar churning out quick mixed drinks. Instead, Mia crafts vibe—sometimes even locking the door when the space reaches the perfect crowd. Mia's approach aligns with broader industry trends— the U.S. craft spirits market was valued at over $14 billion in recent years and continues to grow as consumers seek more artisanal and high-quality drinking experiences. A cocktail may be a cure for what ails your spirit. For other maladies, you might need a prescription. And despite the rise of big drug stores, there’s still a lot to be gained from getting your meds at a neighborhood pharmacy, like Soileau’s Pharmacy in New Iberia. Neighborhood pharmacies buck the high-volume model and instead rely on customer satisfaction and loyalty. With that in mind, Tala Bui and her husband, Hai, bought Soileau’s in New Iberia in 2024, carrying on its tradition of exceptional service. A pharmacist by trade, Tala had worked in large retail chains like Walmart before stepping into ownership. Unlike big-name pharmacies that process thousands of prescriptions daily with little patient interaction, Soileau’s prides itself on being a true community pharmacy. Independent pharmacies like Soileau’s account for about 30% of all retail pharmacy locations in the U.S., but their overall prescription sales market share is closer to 15%, compared to giants like CVS and Walgreens, which dominate the industry. CVS alone controls about 25% of the U.S. prescription drug market. Neighborhood pharmacies nevertheless remain vital, offering patient-centered care that stands out in the healthcare industry writ large. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

Paul Mort is a 2x Mastercoach of the Year, mentor and author who's impacted thousands of people all over the world. Based in South Shields, but with clients nationally and internationally on his life-changing programmes, he is known for his no nonsense and hands on approach. But his life wasn't always this way. Less than 10 years ago Paul was suicidal, literally at a cliff edge.  Despite having created a successful fitness business, his head and heart were not in the right place.  He was battling a substance use disorder and pushed away those around him, even his wife and children.  The video he posted about his near suicide attempt has been viewed over 5 million times and was the catalyst in reaching the many men who felt completely overwhelmed and changed their lives.  Paul recently released his new book Upgrade – the no bullsh*t guide to levelling up your life, a book that breaks down big targets and big dreams into actions and mindsets that demolish excuses , negativity and procrastination.  Paul hopes to support you finding your purpose, power up your passion, break through barriers and do the things you say you are going to do.  Upgrade your life with Paul in your corner.   Get your copy of Upgrade here: https://harpercollins.co.uk/products/upgrade-the-no-bullsht-guide-to-levelling-up-your-life-paul-mort?variant=54854711673211 00:00:00 Intro Those with ears, let them hear.  Always love Ryan  Connect with Paul Website: https://www.paulmort.uk/IG: https://www.instagram.com/paulmort1/?hl=enYouTube: https://www.youtube.com/channel/UChxP7co7IQV3dKeIfFsjUMw Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk  #PaulMort #Upgrade #LevelUp   

In the 2nd hour of today's show, the guys hit 4th and 1. We chat with Cj Nitkowski of Fanduel on the Braves spring training.

Some tend to automatically trust and adopt new ideas, technologies, or methods while dismissing traditional approaches as outdated or irrelevant. This bias leads some to adopt unproven solutions prematurely.Is something bad just because it's old? Is something good just because it's New? This week, we dig into the 'Appeal to Novelty' cognitive bias. Discover why new isn't always better and how this fallacy can affect team dynamics, product development, and organizational decision-making. Learn practical tips to avoid falling into the trap of change for the sake of change. Plus, hear a real-life story about updating an old but effective dashboard that went wrong. Join us for an insightful discussion and get tips on maintaining a balanced approach to innovation. Don't forget to visit our website for more resources and subscribe to get notified of new episodes!To explore more about the Appeal to Novelty, don't miss the full article on the Cognition Catalog!Don't forget to subscribe to the newsletter to be the first to know when new episodes drop!Join me every week for insights on a new cognitive bias!Topics:• 01:41 - The Appeal to Novelty Explained• 01:49 - A Real-World Example• 02:52 - The Impact of Novelty Bias in Teams• 06:00 - Avoiding the Appeal to Novelty—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher

Craig White returns to the podcast for another great conversation about heart-centred male leadership.  Craig is a leader of men – in life, business and the world of rugby. He is a world-class coach, mentor and consultant.  His mission is to build a vibrant new generation of visionary leaders and cohesive teams who ignite inspiration andlead with unwavering authenticity and purpose. In this conversation we talk about the evolution of Craig's men's work, leading with love and embracing vulnerability,archetypes and the process of writing his book “Dare To Be Different”.  Read more about Craig's work here: https://craigwhitementoring.com/  You can watch Craig's first appearance on the podcast here: https://youtu.be/YSwMh6hegEY?si=vzcp3I878AadkAJg00:00:00 Intro  Those with ears, let them hear.  Always love Ryan  Connect with Craig Website: https://craigwhitementoring.com/IG: https://www.instagram.com/craigwhitementoring/YouTube/Podcast : https://www.youtube.com/@daretobedifferentcraigwhite Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and labtested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to podcast@abty.co.uk  #CraigWhite #MensWork #Masculinity

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn't always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it's beneficial ✅ The right pace for machine-based Zone 2 work

Dr. Stuart McGill (IG: @backfitpro, X: @drstuartmcgill, FB: @Backfitpro, YT: @backfitpro9992) is a ‘distinguished professor emeritus', University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by golfers, trainers, therapists and others from around the world. His work has produced over 245-peer reviewed scientific journal papers, several textbooks, and many international awards and he has mentored over 37 graduate students during his scientific journey. He continues as the Chief Scientific Officer for Backfitpro, Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Be sure to check out Dr. McGill's books: ‘Back Mechanic' CLICK HERE ‘Gift of Injury'  CLICK HERE Also be sure to watch Dr. McGill's video: ‘The New Science of Golf' featuring Dr. McGill and WLD Champion Lee Brandon CLICK HERE. ‘Back Mechanic Book w/ Video Streaming models CLICK HERE You can learn more about Dr. McGill's work and view more of his books and videos on his website: www.backfitpro.com  Dr. McGill has also offered our listeners a 10% discount on all purchases, so be sure to use code BFPGOLF360 at checkout.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

Episode 295: Second Edition Rant Introduction: Second Edition Rant:  Closing:

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional health advice often pushes extremes—more supplements, more workouts, more hacks. But Dr. Neil Paulvin—osteopathic physician and longevity expert—reveals why chasing "more" sabotages your healthspan. In this episode, he shares his own burnout journey from prescription meds to holistic healing, why gut health rules everything, and how new brain tests could prevent Alzheimer's.Learn why mitochondrial health trumps trendy biohacks, the dangers of microplastics, and why hyperbaric chambers and red light helmets are his go-to tools for reversing inflammation.“More testosterone isn't better. More supplements aren't better. Working out seven days a week is not better than five. Everything in moderation—but do the right things in moderation.” ~ Dr. Neil PaulvinAbout Dr. Neil Paulvin:Dr. Neil Paulvin is a board-certified osteopathic physician with 15+ years of experience in integrative and regenerative medicine. A pioneer in gut-brain-heart health, he combines cutting-edge testing (think epigenetics, metabolomics) with holistic tools like acupuncture and breathwork. Featured on MSNBC, Forbes, and The Wall Street Journal, he now runs a telemedicine practice where he helps patients and high performers optimize their healthspan.Connect with Dr. Neil Paulvin:- Website: https://doctorpaulvin.com/ - Instagram: https://www.instagram.com/drpaulvin/ - YouTube: www.youtube.com/@drneilpaulvin - Facebook: https://www.facebook.com/Drnpaulvin/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Dr. Ashleigh Moreland is the founder of Re-MIND Institute, a space dedicated to helping individuals and leaders evolve into their highest and best selves. As a neurophysiologist, therapist, and coach, Ashleigh blends neuroscience, spirituality, and emotional intelligence to create transformative experiences for those seeking true growth. Her work focuses on healing nervous system dysregulation, developing self-awareness, and equipping people with practical tools to lead with heart. She has supported thousands of individuals in breaking free from limitingpatterns, finding deeper connection, and stepping into leadership that is grounded in authenticity and impact. Through Re-MIND Institute, Ashleigh works with people from all walks of life, empowering them to thrive both personally and professionally. Her approach is deeply heart-centred, integrating science and soul to guide people beyondsurvival mode and into a life of meaning, fulfilment, and purpose.In this episode you will hear: 00:00:00 Intro  Those with ears, let them hear.  Always love Ryan  Connect with Dr. AshleighWebsites: www.re-mind.institute/linktreeIG: https://www.instagram.com/remind.institute/YouTube: https://www.youtube.com/@Re-MindPodcast  Connect with Always Better than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/Facebook Community: https://www.facebook.com/groups/weareabty  Join our mail list here for exclusive content here:https://abty.co.uk/contact  Sign up for our coaching here: https://abty.co.uk/coachingThank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrAshleighMoreland #RemindInstitute #Neuroscience

Took a break from our Roman Series to hear a sermon on Christian struggle, even with the joy of the Lord. Pastor Josh uses himself and recent struggles to express how doing what's easy many times is not better.

Dr. Robert Glover, therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions, Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career. Dr. Robert's purpose in life and my legacy is to give every man the opportunity to experience masculinity-affirming, life-building, heart-strengthening community and mentoring with and from other good men. Join Dr. Robert's group coaching programme Integration Nation here: https://integrationnation.net/   In this episode you will hear: 00:00:00 Intro00:02:22 Dr. Robert's observation and analysis of masculinity in the world today00:07:00 The end of the toxic masculinity meme – men are rising up00:10:30 First and Second order change 00:21:00 The worldly pull away from the home and for your attention00:29:30 Integrated men – you can be a d**k, but you are not a d**k00:36:20 Be fruitful and multiply…00:40:26 Why Nice Guys rot in middle-management00:53:11 Masculine (internal) and Femine (external) approval 00:54:32 The number one thing men can do to start leading their relationship with love01:00:00 Dr. Robert's Integration Nation men's group coaching  Those with ears, let them hear.  Always love Ryan Connect with Dr. RobertWebsites: https://www.drglover.com/https://integrationnation.net/IG: https://www.instagram.com/tim_duggan/YouTube: https://www.youtube.com/c/RobertGlover?themeRefresh=1Connect with Always Better than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/Facebook Community: https://www.facebook.com/groups/weareabty  Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coachingThank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrRobertGlover #NoMoreMrNiceGuy #IntegrationNation

The importance of optimizing to YOUR best levels and not some arbitrary number. If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers go here:https://www.drericprimex.com/

On this week's episode of Hunt the World, Brian and Brad are joined by Aaron Fredlund as they discuss the hot topic of Bullet Calibers for big game hunting. Brian and Brad share different views from Aaron, they discuss why they have their sentiments and how their sentiments differ.

Tim Duggan is an optimist who loves thinking about big ideas. Tim has co-founded several digital media ventures,most notably Junkee Media, one of the leading independent publishers in Australia. His first book, Cult Status, was awarded the Best Entrepreneurship and Small Business Book at the 2021Australian Business Book Awards, and his second book on creativity, Killer Thinking, was named one of the Best Books of 2022 by Apple Books. Tim's new book, Work Backwards, explores how anyone can take advantage of a once-in-a-generations opportunity to rethink how and why we work. In this episode you will hear: 00:00:00 Intro00:03:39 Cult Status Businesses00:16:28 Killer Thinking Creativity00:30:42 Tim's deserted island experience00:34:39 Work Backwards – rethinking how and why we work00:54:13 Tim's Heartprint Those with ears, let them hear. Always loveRyan  Connect with TimWebsite:https://timduggan.com.au/IG:https://www.instagram.com/tim_duggan/LinkedIn:https://www.linkedin.com/in/timduggan1/ Connect with Always Better than YesterdayWebsite:https://abty.co.uk/Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn:https://www.linkedin.com/company/abty/Facebook Community:https://www.facebook.com/groups/weareabty  Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here:https://abty.co.uk/coachingThank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and labtested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visithttps://exhalecoffee.com/abty Please email your questions and comments topodcast@abty.co.uk #TimDuggan #WorkBackwards #CultStatus

Live from the Golden Circle Sports Book & Bar, former NFL corner back Chef Mark McMillian joins Cofield & Company to discuss Josh Jacobs' comments on deciding to leave the Las Vegas Raiders, detail why it will be a difficult job for the Kansas City Chiefs to defend against Saquon Barkley, and give his thoughts on Raiders' legend, Eric Allen making it into the NFL Hall of Fame. ESPN's Dan Orlovsky defending his vote for NFL MVP and Offensive Player of the Year. Former UNLV QB and voice of the Rebels, Caleb Herring joins Cofield & Co. to review whether the NBA trade deadline stole hype from the Super Bowl, detail why voters gave Lamar Jackson the All-Pro vote but not the MVP, and give his thoughts on Kendrick Lamar's performance during the half-time show at Super Bowl 59.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

In this episode of Grow Your Credit Union, host Joshua Barclay and co-host Becky Reed welcome Bill Snider, Chief Strategy & Innovation Officer at Clearview Federal Credit Union, to discuss three timely topics shaping the future of credit unions.The Struggles of Digital LiteracyAre tech-savvy team members getting harder to find? Despite living in a high-tech era, Bill believes digital literacy remains an essential focus when hiring and upskilling. As Becky points out, even younger employees accustomed to mobile apps can lack basic PC skills, forcing credit unions to strike a balance between training, buy vs. build software decisions, and proactively developing the tech talent they already have.When the Well Runs LowWith liquidity near historic lows, credit unions are taking a closer look at deposits, asset duration, and emerging technologies. Bill explains how Clearview created a dedicated deposits team and revisited its investment mix to maintain financial stability. While Becky reminds us there's “nothing new under the sun,” she highlights how innovations like tokenization and AI-driven analytics could help credit unions prepare for the next big shift.Are We Always Better Together?Forty-six mergers occurred in Q2, with most citing expanded services as the reason. Bill shares lessons from Clearview's own merger experiences, warning leaders not to end up like the last scene of The Graduate—unsure of what's next. From culture clashes to duplicate systems, he and Becky agree that bigger isn't always better. Proper planning, cost-benefit analysis, and a clear post-merger roadmap are vital to success.Visit growyourcreditunion.com to learn more!

In another of our 'Thriving at Work' episodes, Richard is joined by fellow workplace psychologist  Jane Stewart. They look at some of the challenges with addressing workplace wellbeing and the common traps organisations can fall into.  While it's so easy to get caught up with new wellbeing fads and fashions, these are often disruptive and fail to deliver results. Simiarly, even evidence-based approaches may not be right for your organisation right now. So, a more thoughtful and deliberate approach is what's required.  We love to hear from listeners, so please do get in touch with your questions and feedback. Email us at podcast@worklifepsych.com  Thanks for listening! Resources for this episode Jane's business - 'Mint Decisions' https://www.mintdecisions.com/ Our 'Thriving at Work' hub - https://www.worklifepsych.com/thrivingatwork Our 'Thriving with Psychological Flexibility' course - https://www.worklifepsych.com/thrivingwithpsychflex  Blog post: Workplace wellbeing - it's about getting the essentials right https://www.worklifepsych.com/workplace-wellbeing-its-about-getting-the-essentials-right/  Blog post: Can coaching improve your wellbeing? https://www.worklifepsych.com/can-coaching-improve-your-wellbeing/  Ep 083: Workplace wellbeing - can we start again please? https://www.worklifepsych.com/podcast/ep-083-workplace-wellbeing-can-we-start-again-please/ 

Dr. Gordon Neufeld, founder of The Neufeld Institute and Best-Selling Author of Hold on to Your Kids – Why Parents Must Matter More than Peers (co-authored with Dr. Gabor Mate) returns to the podcast.   Despite being written more than 20 years ago, Hold on to Your Kids proves to be more relevant than ever. The book was re-released once again in 2024 with an additional chapter on the roots of the current crisis of mental health in our children.   In this conversation we talk about making sense of adolescence and The Neufeld Institute's upcoming 10 week course – Seven Rites of Passage.   The course starts 30th January and you can sign up here:  https://neufeldinstitute.org/event/making-sense-of-adolescence-part-i-seven-rites-of-passage/   In this episode you will hear:   00:00:00 Intro 00:03:47 Why peer orientation robs our children of feeling satiated 00:06:00 To feel full we need to be able to feel empty 00:10:20 Cascading care must always matter more 00:15:55 Why attachment trumps authenticity 00:17:20 The signs your child is peer oriented 00:24:41 Time to allow our tears to catch up with us 00:27:30 Samurai initiation for males 00:33:54 What is disciplining a child about? 00:37:00 Grandparents are primary caregivers in indigenous cultures 00:41:01 Making sense of adolescence – Seven Rites of Passage 00:53:21 Does a child need a male around? 00:57:35 The impact identity politics is having on child development 01:01:46 How we win back the lost child     Those with ears, let them hear.   Always love Ryan     Connect with The Neufeld Institute Website: https://neufeldinstitute.org/ IG: https://www.instagram.com/neufeldinstitute LinkedIn: https://www.facebook.com/NeufeldInstitute   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk #DrGordonNeufeld #Holdontoyourkids #RitesofPassage  

Jay Abbasi is a sought-after speaker, trainer, and coach specializing in mindfulness, resilience, and leadership development. Having worked with Fortune 500 companies and coached leaders from organizations such as Google, Amazon, and Wells Fargo, Jay brings a unique blend of corporate experience and deep insight into human psychology. His approach is rooted in practical strategies that help individuals and teams thrive in high-pressure environments.   Jay's passion for personal development stems from his own transformative journey, which began after the sudden loss of his father in 2014. Determined to turn pain into purpose, Jay dedicated himself to understanding how people can overcome adversity, break through self-imposed limitations, and find fulfillment in both their personal and professional lives.   Through his work, Jay has empowered thousands to shift their mindset, embrace change, and build habits that lead to greater clarity, focus, and success. He combines evidence-based techniques with engaging storytelling to inspire action and lasting growth.   When he is not on stage or coaching, Jay is a devoted father, podcast host, and avid advocate for living with intention and purpose. His mission is to help people unlock their potential and lead lives of meaning and impact. In this episode you will hear:   00:00 Intro 02:05 the fundamental six 03:00 who is Jay Abbasi? 05:55 the impact of losing a Father 11:22 why so many workers are unfulfilled, stressed and burnt out 14:00 what the world's leading employers do differently 16:00 Jay's opinion on the real Elon Musk 18:00 the importance of self-awareness and self-acceptance as a leader 21:45 open-hearted leadership 26:00 why we need a daily practice to be conscious and intentional 36:00 time to lose ourselves this year 40:00 think about a time you were incredibly joyful – what comes to mind? 44:20 your homework – how do you want to feel every day? 48:16 Jay's heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Jay Website: https://jayabbasi.me/ IG: https://www.instagram.com/jayabbasi LinkedIn: https://www.linkedin.com/in/jayabbasi    Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/   LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty   Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to podcast@abty.co.uk   #JayAbbasi #ConsciousLeadership #MotivationalSpeaker

Mimi Nicklin is the multi award-winning and internationally bestselling author of ‘Softening The Edge' and 'Empathy at Work', and Founder of the world's widest-reaching empathy training & engagement platform, Empathy Everywhere. A top 5-rated podcast host of her show, ‘MimiYouYou', she is omnipresent in the media including recently appearing live on the BBC to 85 million people.   She is an experienced executive coach, and a well-known thought leader advocating for the global movement to create more empathy in the world. She trained over 16,500+ professionals in Fortune 500 organisations globally and has recently been awarded Malaysian Female Leader 2024 and Top 45 Sri Lankan Leader 2024.   Mimi specialises in Listening-Led Leadership, Multi Generational Engagement, Psychological Safety and D&I. Her second book ‘The Connection Prescription' is due for release later this year.   In this episode you will hear:   00:00 Intro   Those with ears, let them hear.   Always love Ryan     Connect with Mimi Website: https://www.empathyeverywhere.co/ IG: https://www.instagram.com/miminicklin/ LinkedIn: https://www.linkedin.com/in/miminicklin/   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty    Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #MimiNicklin #EmpathyEverywhere #EmpathyDeficit

Creating Intentions for Entrepreneurs in the new year: "I think for our entrepreneur listener, now is a really good time to evaluate, do you wanna be bigger and better? Do you wanna be better and better? How do you wanna spend your time in the new year and really create your intentions around your business?"Is scaling up always the best option? Or is refining and improving your existing operations the way forward?Key Takeaways:Opportunity CostUnderstand the sacrifices entailed in the pursuit of business growth. Time, family, personal interests—all could be impacted.Control vs. DelegationGiving up control can be daunting, but smart delegation is crucial for scalability.Intentional PlanningRegularly pausing to reflect and plan with intention can help you navigate the path between staying small and growing bigger.It's all about the the delicate balance between getting bigger and being better, and finding out how to make intentional choices that align with your business goals.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to Avoid Managing Your Business From Your Bank Account.Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus, OH with her family and enjoys travel, coaching basketball, sporting events, and the occasional shopping spree.Copyright 2025 Glenn Harper

Michele is the chief operating officer at Multiply Group and a Working Genius Certified Facilitator. Michele's journey started as a youth intern at New Hope Baptist Church in Fayetteville, GA. This experience paved the way for her to step into the role of interim student minister. She later joined the team at Heritage Christian Church in the same area, where she served in various ministry areas. Michele's primary focus during her time there was to enhance the First Impressions Ministry. In 2012, Michele began working with Mac Lake (ep 274) at the Launch Network, immersing herself in the world of church planting. That experience ignited an unshakable passion within her. In 2015, she came on staff with the North American Mission Board, where she focused on Church Planter Assessments. In 2021, Michele started training leaders with Multiply Group in what is now called Leadership Accelerator, which equips staff teams to develop a healthy, high-performing team, which she is now the Master Trainer of.   In this episode you will hear:   00:00 Intro 04:52 Mac and Cindy Lake 08:31 Who am I as a leader? 10:45 Intention and Intuition 15:37 The Battle for Pure Motives 26:30 The Vulnerability and Openness Paradox 30:48 Working Genius 36:37 The Art of Debriefing 37:57 Michele's Greatest Contribution 43:04 Michele's Heartprint   Those with ears, let them hear.   Always love Ryan     Connect with Michelle Website: https://www.multiplygroup.org/team-members/michelle-barnett IG: https://www.instagram.com/michelebarnett/ LinkedIn: https://www.linkedin.com/in/michele-barnett-62b230268   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/   LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty     Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk   #MicheleBarnett #LeadershipDevelopment #MultiplyGroup

This is the final Fast Five For Friday of 2024! Today, we reflect on the incredible joy of seeing our coaching take root and bear fruit. Join us as we discuss the power of leading from an attitude of service and the revolution that happens when you find the right partnerships and work in them. Hear why in-person events have found relevance again, how to tap into knowing when it's the right time to make a move, and receive an important reminder: bigger is not necessarily better! Join us for key insights on the past year and celebrate the learnings that came from 2024. Key Points From This Episode:Why there truly is far more joy in giving than receiving. What changes when you approach leadership as a service. The incredible value of finding and creating the right partnerships.Why in-person events are back from 2024 leading into 2025. Following your intuition when you know it's time to make a move. Understanding why bigger is not necessarily better. Links Mentioned in Today's Episode:Ryan Lang on LinkedInBrook Bishop on LinkedInEmpire PartnersEmpire AcademyThe Coaching Equation Podcast on iTunes

Andrew Anderson is a father, husband and real estate entrepreneur. Prioritizing spiritual connection, he utilizes his seemingly common role as a householder to embody, demonstrate and teach a life of love and absolute abundance in all facets of life. Andrew shares his remarkable journey of resilience and transformation after adopting his late sister's four children, blending two families into one. He opens up about the profound lessons learned through grief, leadership, and unity, as well as his spiritual awakening that reshaped his approach to life and business. We explore topics such as integrating spiritual practices into daily life, the power of fasting, and how authenticity and alignment influence success. Andrew's story is filled with moments of profound spiritual connection and practical insights into navigating life's challenges. Listeners will gain inspiration to embrace resilience, tune into the non-physical aspects of life, and lead with love and purpose in their personal and professional lives. In this episode you will hear: 00:00 Intro 02:43 In for a spiritual awakening 05:07 the tragic loss of Andrew's sister and brother in-law and adopting their four children 10:54 becoming a family of 9 15:50 learning to listen to my inner guide and infinite source of wisdom 19:00 a self-confidence that cannot be taken away 21:17 Andrew's spirituality 26:37 soulful residential real estate 32:50 Team A family values 38:18 how Andrew stays in good health 40:00 a discussion on fasting 48:40 maintaining a spiritual connection with his sister 52:38 Andrew's heartprint Those with ears, let them hear. Always love Ryan Connect with Andrew Email: andrew@iventuresrealestate.com IG: https://www.instagram.com/ateamfamilyadventures/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #AndrewAnderson #RealEstate #InspiringStories

Welcome to another solo episode of The Raquel Show! As we close out the year, I reflect on what it means to truly play bigger in both business and life. This episode dives into the concept of "better" over "bigger"—a refreshing take on growth, strategy, and success. I share my insights on how focusing on better people, better systems, and better decisions can transform your business and help you scale sustainably without the chaos.If you've ever felt overwhelmed chasing bigger goals or managing a growing team, this episode is for you. I share actionable steps, real-world examples from our Play Bigger clients, and practical advice for starting the new year with clarity and purpose. Let's focus on what really moves the needle and set ourselves up for a year of sustainable growth and success.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.Want to join The Edge? Sign up at www.joinagentedge.comFor updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2024 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

“Always come back to your North Star. Stay true to your mission, and when you find yourself veering off the path, remind yourself of who you are, what you do, why you do it, and how, and circle back to that original mission of your brand. It is always there to guide you.” This is one of Lindsay Pinchuk's top takeaways in this episode, pointing out the need for alignment and focus in building a brand that lasts.Lindsay is joined by Lauren Dudley Stephens and Katherine “Kaki” Dudley McGrath, the sister duo behind the direct-to-consumer brand Dudley Stephens. What's the secret to their success? A mix of family values, sustainable practices, and an unwavering commitment to staying true to their mission—even as their business grows! They share how starting small, fostering genuine connections with their community, and building a grassroots approach to marketing allowed them to expand thoughtfully while staying grounded.Tune in to hear how Dudley Stephens became a brand that's as beloved for its values as it is for its products, and why sometimes, smaller really is better.Quotes“Marketing is everything, and you need to have a good core product. But how you get your story out there is just as important.” (10:53 | Lauren Dudley Stephens)“If it goes against our North Star, we say no. It kind of goes back to being true to ourselves and staying small and manageable as well. We want to be able to stay the course, and that North Star helps us do that.” (33:14 | Katherine “Kaki” Dudley McGrath)“Bigger is not better, and the grass is not always greener... you have to appreciate what you've built, grow steadily, be profitable, and have a nice family business.” (34:31 | Lauren Dudley Stephens)“Learn from the people who know it better than you… It's a roller coaster and there are going to be downs, but take those—the negatives—and turn them into positives.” (39:55 | Katherine “Kaki” Dudley McGrath)Connect with Lauren Dudley Stephens and Kaki Dudley McGrath:https://www.instagram.com/laurendudleystephens/dudleystephens.comGet on Lindsay's LIST here: https://lindsaypinchuk.myflodesk.com/foundherforumThere are still a few tickets left for Dear FoundHer... on Tour with Sunny and Jenn on December 2 in Wilmette, IL: https://dearfoundher.ticketspice.com/dear-foundheron-tour-presents-sunny-jennDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this crossover episode of Iron Culture and MASS Office Hours, Dr. Trexler is joined by special guest Josh Pelland, a coach for Data Driven and a PhD candidate at Florida Atlantic University, to discuss Pelland's recent meta-analysis which investigates the effects of training volume and frequency on hypertrophy and strength outcomes. These data have created a lot of stir in the evidence based community as very high volumes seem to be associated with hypertrophy without a definitive plateau. But as you can expect, there's much more to the story. The analysis synthesizes data from numerous studies and quantifies dose-response relationships by which higher training volumes and/or frequencies may lead to greater strength and muscle gains in response to resistance training. In a thorough discussion of the paper, Pelland discusses nuances, such as the point of diminishing returns where further volume or frequency may yield less significant gains, and highlights how individual factors like training experience and muscle group-specific responses affect outcomes. Practical recommendations include tailoring volume to individual needs, utilizing periodization and volume cycling to maximize adaptations, and addressing common pitfalls such as overtraining. Further, in this live episode audience questions drive deeper exploration into the practical implications of the findings and strategies for optimizing training programs based on current evidence. If you liked this crossover, remember the MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join them for a future episode! 0:00 Introduction to another official crossover episode  MASS Office Hours Episode 58 (Is More Volume Always Better?) https://www.youtube.com/watch?v=0HErS8Hw12k  02:00 Getting to know Josh Pelland   07:35 An overview of Josh's new preprint Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460 Data Driven Strength Podcast - Volume and Hypertrophy: New Science Explained | S2E1 https://www.youtube.com/watch?v=yKRAVrf-798&t=0s Data Driven Strength Podcast - Frequency and Hypertrophy: New Science Explained | S2E2 https://www.youtube.com/watch?v=1rxOj92Q4p8  14:01 The search strategy and volume/frequency quantification method comparison 25:43 Statistical models  30:51 Volume results 39:32 Volume efficiency tiers  1:08:47 Frequency results  1:16:43 Q&A Question 1: How was the volume of different exercises quantified? 1:18:36 Question 2: Disconnect between theoretical vs practical optimum? 1:25:00 Question 3: How were different set structures, intensification techniques, and proximity-to-failure accounted for? 1:28:55 Question 4: Recommendations for 6x/week Full Body Powerbuilding training? 1:30:53 Question 5: The potential effects of different partials and ranges of motion?  1:34:45 Question 6: Did the studies measure both hypertrophy and strength outcomes? 1:36:10 Question 7: Strength training recommendations for sprint cyclers? 1:39:03 Question 8: Upper vs lower body set volume tolerance? 1:40:45 Question 9: Moderator analyses on the impact of training status? 1:42:50 Question 10: How do you know if you are performing too much volume? 1:46:36 Wrapping up and where to find Josh Data Driven Strength YouTube https://www.youtube.com/@datadrivenstrength  Instagram @josh.datadrivenstrength https://www.instagram.com/josh.datadrivenstrength/?hl=en