Podcasts about mindset hacks

How can you shift your mindset to take empowered steps towards the life you want? In this conversation, amiga and fitness coach, Leka, shares how you can transform your mindset through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health. For more health advice and workouts with Leka, check out her videos on SWA Online.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.Episodes produced and edited by Emma Roggenkamp.

Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?Allow me to help.Introducing the tyre analogy mindset switch.In today's episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of Home Business Profits, Ray Higdon shares ten impactful mindset hacks grounded in biblical principles to help you overcome challenges and boost your faith. Learn how to take captive every thought, cast your anxieties on God, and find joy even during trials. Ray offers practical strategies and personal stories to inspire resilience and trust in God's guidance.   Tune in for a chance to explore further with a five-day free trial to his Christian mentorship app. Send Ray a direct message with the number five to get started.   ——

Spotify link... https://open.spotify.com/show/2nq6d35q9nFAFlanaJc2Do iTunes link... https://podcasts.apple.com/us/podcast/on-life-being-human/id1360368906 Continue reading Ep 357 – Mindset Hacks for Speculating in the Volatile Crypto World at Dr. Kathryn Colleen, PhD RMT.

Most high-achieving men don't crash because they're weak...They crash because no one taught them how to align identity with action — especially in business, fitness, and relationships.In this episode, Ben Salkeld breaks down the hard truth behind why success can still feel empty — even when your business is booming, your body is fit, and your family looks picture-perfect.You'll learn why "just work harder" and "stay positive" are dead strategies — and how small, daily evidence shifts your entire identity from restless to fulfilled.If your outer world looks successful but your inner world feels disconnected, this conversation gives you the clearest path forward.Inside This Episode:The Evidence Gap™: why most high-performers feel offHow unaligned actions destroy real confidence (and how to rebuild)The Fulfillment Flywheel™: a simple system to reignite drive, peace, and purposeThe two habits that separate fulfilled men from burnt-out onesDon't wait until the burnout hits. Stack real evidence. Build unbreakable confidence. It starts today, brother.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

Diese 5 Mindset-Hacks stammen nicht von Chat GPT oder Instagram - sondern aus meiner Erfahrung.Johanni: @_johannaduerr Hier geht es zum meinem Online Coaching: https://joiiibyjohanniii.de/#johannadürr #mindset #gewohnheiten #routinen

Send us a textHello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183    Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini     

Was wäre, wenn du nie wieder über Geld nachdenken müsstest? Kein Kontostand, der dir den Tag verdirbt. Kein Job, den du nur machst, weil du musst.Finanzen betreffen uns alle – täglich, tief, existenziell. Und trotzdem haben die wenigsten eine klare Vorstellung davon, was finanzielle Freiheit für sie wirklich bedeutet.In dieser Folge startet Ewald eine dreiteilige Serie über ein Thema, das viele umtreibt – und dabei oft völlig missverstanden wird. Statt pauschaler Tipps oder schneller Mindset-Hacks geht es hier um etwas Grundlegendes: Deinen ganz persönlichen Weg zu finanziellem Wohlstand.Er zeigt dir:Warum du zuerst definieren musst, was finanzielle Freiheit für dich heute bedeutet – nicht irgendwann.Weshalb du keine Deadline setzen solltest, sondern eine Richtung brauchst.Wie du mit der ERZ-Technik (Energie, Raum, Zeit) echte Möglichkeiten erschaffst – schwarz auf weiß.Warum der Glaube an deinen Weg entsteht, wenn du realistische Schritte erkennst.Und was deine Berufung mit deinem Geldfluss zu tun hat – mehr, als du denkst.„Einfach nur zu sagen: ‚Ich bin reich‘, reicht nicht – wenn dein innerer Kritiker schreit: ‚Aber woher soll's denn kommen?‘“ – EwaldDies ist keine Podcast-Folge, die du nur hörst. Es ist eine Einladung, dir selbst näherzukommen. Mit Klarheit. Mit Struktur. Mit neuen Ideen.Denn der erste Schritt zu finanzieller Freiheit beginnt nicht auf deinem Konto – sondern in deinem Kopf.

Five book coaches reveal their most powerful mindset hacks to help you crush self-doubt, overcome perfectionism, and finally finish your first draft—even if you've been stuck for months.Picture this: You sit down with a fresh cup of coffee, open your laptop to write your novel, and then that voice of doubt creeps in: "This is terrible. You don't know what you're doing." And then you're staring at a blinking cursor, completely frozen.Sound familiar?If you're nodding your head, you're not alone. Whether you're just starting your first novel or you've been trying to finish that draft for months (or years!), these mental roadblocks aren't signs of failure—they're normal challenges every writer faces.Tune in to this episode to hear five proven mindset strategies from professional book coaches and editors who have helped countless first-time novelists overcome writer's block, self-doubt, and procrastination to finally type "The End" on their first drafts.[02:11] The surprising mindset shift that turns "This writing is terrible" into productive writing sessions[08:41] How to carve out writing time that actually works (without quitting your day job or neglecting your family)[14:43] Why waiting to "feel inspired" is killing your novel—and the counterintuitive approach that actually works[20:12] The five simple questions that can rescue your story when you're stuck in the dreaded "middle slump"[27:08] How strategic "neglect" might be the missing ingredient to finally type "The End" on your manuscriptIf you're an aspiring author who is writing your first draft, or if you've started multiple manuscripts but keep getting stuck in the middle, this episode's for you!

In this concluding episode of a three-part series on mindset hacks for high achievers, host George Wright III discusses the final four strategies to rewire your brain for success. He emphasizes the strong connection between mind and body, introducing techniques like optimizing sleep, cold exposure, dopamine management, and power poses to enhance mental clarity and resilience. The episode also briefly teases a new podcast venture, 'The Authority Formula,' in collaboration with Valiant CEO Magazine, featuring influential figures like Grant Cardone and Donald Trump. Tune in for impactful tips on transforming your mind to achieve your goals.01:37 Building Authority and New Podcast Announcement02:34 Mindset Hacks Recap04:37 Sleep and Brain Optimization06:01 Cold Exposure for Mental Toughness07:12 Dopamine Management08:25 Power Poses for ConfidenceYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.

In this episode of The Daily Mastermind, host George Wright III continues his series on rewiring the brain for success. He discusses the importance of neuroplasticity, visualization, affirmations, habit stacking, mental reframing, thought stopping, identity shifting, and gratitude practice. George emphasizes the need to proactively reprogram your mind to counter negative environmental influences and turn setbacks into opportunities. Additionally, he provides a sneak peek into future interviews on his upcoming podcast, The Authority Formula. Tune in to learn advanced techniques to train your brain for positivity and success.00:16 Rewiring Your Brain for Success02:55 Daily Inspiration and Updates04:08 Mind Hacks for Success05:41 Mental Reframing and Thought Stopping07:04 Identity Shifting and Gratitude PracticeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.

In this episode of The Daily Mastermind, host George Wright III introduces foundational principles to help listeners rewire their brains for success, emphasizing the power of neuroplasticity, visualization, affirmations, and habit stacking. Drawing from his extensive experience in the industry, he shares practical tips and habits used by high achievers and successful individuals. George invites listeners to engage with the community, subscribe for future episodes, and reflect on these principles to enhance their daily routines and overall mindset for success.00:33 Weekly Layout and Focus Areas01:54 Rewiring Your Brain for Success03:54 Neuroplasticity: Rewiring Your Brain05:09 The Power of Visualization06:44 Affirmations: Programming Your Subconscious Mind08:05 Habit Stacking for SuccessYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.

Here's how I can help you: Courses https://www.dickersoninternational.com/coursesMentorshiphttps://www.dickersoninternational.com/mentorshipConnect with me here: Facebook: https://www.facebook.com/pg/thegregdickersonInstagram: https://www.instagram.com/thegregdickersonLinkedIn: https://www.linkedin.com/in/agregdickersonTwitter: https://twitter.com/agregdickersonYouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1Podcast: https://www.dickersoninternational.com/podcast#realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today.Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations. This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development*Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future.WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you!

With Alecia St. Germain, a Certified Immunity to Change™ Coach, host of The Conscious Edge Podcast, and founder The Conscious Edge – a leadership and personal development company focused on empowering women business owners to align what they do for money with what lights them up and serves a higher purpose. If you're on mission to redesign your business to align with your values and support your mind, body, and soul, you can start making changes today. Join us in this conversation where Alecia reveals how hidden "big assumptions" block personal growth, and shares her unique approach of combining modern science and ancient wisdom to help entrepreneurs uncover their soul purpose, break through limiting beliefs, and create joyful, purpose-driven lives and businesses. To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

Der Podcast ist zurück. Wir bauen uns gemeinsam unser Traumleben und machen weiter 5 Mindset Hacks für unser Traumleben! I hope you enjoy the show ✨Im Excellence Attitude Coaching helfen wir dir DEIN Traumleben & deinen Traumkörper zu erreichen. Bewirb dich wir für einen individuellen limitierten Platz: https://jule-schwabe.onepage.me/

In this episode of The Blonde Cafe Podcast, we dive deep into practical confidence-building strategies that will help you overcome self-doubt, improve your mindset, and put your best foot forward in any situation.

I've been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers.So in this episode, I'm sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day.Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I'm “dating” someone new (this one needs some explaining!), and the jaw-dropping statistics about mindset that will completely reframe your thinking.So if you're craving fresh inspiration, practical tools, and a mindset reset, press play now — this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/644 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

  Melissa Vogel is a renowned fitness coach with over 20 years of experience, boasting a unique blend of expertise and compassion. Her Bachelor's degree in Social Work (BSW) sets her apart in the fitness industry, enabling her to address the intricate connections between physical, mental, and emotional well-being. Melissa's holistic approach to coaching focuses on empowering clients to build inner strength, overcome self-limiting barriers, and achieve lasting transformations. By integrating mindset-focused strategies with physical training, she equips clients with the tools to thrive in all aspects of life. As the host of the popular Bomb Life Podcast, Melissa engages with diverse experts and thought leaders, expanding listeners' understanding of holistic health and inspiring them to explore new avenues for achieving their goals. A multifaceted entrepreneur, Melissa is also a motivational speaker, author of the Bomb Mom Recipe Book, and a busy mother of three girls. Through her various endeavors, she continues to inspire women to embark on their own fitness journeys, embracing a more balanced, vibrant lifestyle. https://www.itsmelissavogelfitness.com/   Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Welcome back to the Pearl Snap Tactical Podcast, where we cut through the noise and talk about real-world tactics, mindset, and strategies for those who live by the warrior ethos. Whether you're in law enforcement, military, security, or just someone who believes in self-reliance and personal defense, you're in the right place.Today, we're breaking down one of the most overlooked but absolutely critical aspects of survival—combat mindset.In this transmission we're going to discuss some proven mental hacks to help you:♠️ Increase your awareness, ♠️ Understand the nature of the threat, ♠️ Enhance your defensive capabilities, and moreSo pull up a chair and sit a spell as we delve into 6 Combat Mindset Hacks that Every Warrior Should Know.  It's all inside this week's episode of the Pearl Snap Tactical!Support the showBecome a Premium Member: Get Members Only Content on our Substack page. Click here.Link up with us:Website: Pearl Snap TacticalInstagram: Pearl Snap Tactical X: Pearl Snap TaciticalThe views and opinions expressed by the guests do not necessarily reflect those of the host, this podcast or affiliates. The information provided in these shows are for educational purposes do not constitute legal advice. Those interest in training in the use of firearms or other self-defense applications are advised to seek out a professional, qualified instructor.(Some of the links in the episode show notes are affiliate links. This means that if you make a purchase through these links, we may earn a commission at no additional cost to you. We only recommend products or services we have personally used and believe will add value to our listeners.)

Unternehmer Mindset Shownotes Unternehmer Mindset – Die besten Hacks für deinen Erfolg #883 Warum sind manche Unternehmer erfolgreicher als andere? Was unterscheidet Menschen, die konsequent ihre Ziele erreichen, von denen, die immer wieder scheitern? Die Antwort liegt im Unternehmer Mindset! Dein Erfolg beginnt im Kopf – und in dieser Episode erfährst du, wie du dein Denken so programmierst, dass du langfristig erfolgreicher wirst. Wir sprechen darüber, warum deine mentale Einstellung wichtiger ist als Talent oder Strategie, wie du negative Glaubenssätze überwindest und warum Disziplin oft der entscheidende Faktor ist. Außerdem erfährst du, welchen Einfluss dein Umfeld auf deine Denkweise hat – und wie du es so gestalten kannst, dass es dich nach vorne bringt. Hör rein und entdecke die besten Mindset-Hacks für deinen Erfolg als Unternehmer!

Episode 671 - Dan Mosko joined me for this episode where we dive into the world of endurance and achievement. We discuss the art of goal setting, the importance of daily disciplines, and how to conquer mental barriers. You'll learn how to show up for yourself consistently, define a powerful "why," and craft a winning strategy to achieve even the most daunting goals. If you're ready to elevate your mindset and execute like an elite athlete, this conversation is for you! Connect with Dan Mosko: www.elevationeverest.com @elevationeverest

This week we're diving into how to shift your mindset to set yourself up for success. Here's the thing—I've learned over the years that your mindset isn't just a nice-to-have; it's the foundation for everything you're trying to build. Whether it's pushing past fear to finally launch your business, staying consistent when sales are slow, or silencing that little voice in your head saying, ‘Who are you to do this?'—it all comes back to how you think and how you show up for yourself.In this episode I share:The mindset hacks I use, like reframing limiting beliefs, to conquer my goals How to break down your goals into actionable steps to avoid overwhelm My experience with imposter syndrome and how I continuously overcome itHighlights include:00:00 Intro01:00 Battling imposter syndrome04:14 Breaking free from overthinking08:05 Confidence is key14:05 Master Instagram Challenge17:50 Building mental resilience 21:28 Actionable steps to a mindset changeCheck out episode 446 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeThis episode is brought to you by: The Master Instagram Challenge. Your 5-Day ticket to DOUBLE your following and build your brand on Instagram (in just 30 minutes a day). Sign up now https://sidehustlepro.lpages.co/registration-master-the-gram-challenge/.Links mentioned in this episodeMaster Instagram Challenge: https://sidehustlepro.lpages.co/registration-master-the-gram-challenge/ Side Hustle Pro YouTube: https://www.youtube.com/@SideHustlePro Side Hustle Pro Instagram: https://www.instagram.com/sidehustlepro/ SHP Done Is Better Than Perfect Episode: https://www.youtube.com/watch?v=naMuG3Abzmo SHP Denise Woodard Episode: https://www.youtube.com/watch?v=wjQqNBd8-xA Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879DESCRIPTION:In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable strategies to overcome these challenges. Whether you're looking to lose weight, improve your energy, or simply feel your best, this episode offers valuable insights that can help you create sustainable, positive changes in the new year and beyond.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

When you have a big vision for your business and loftier growth goals, it can be tempting to put yourself on the back burner as you forge ahead with business development.  But I've got an important thing to share, and while it's not a secret, it's not the newest, sexiest marketing tactic, AI tool, or aesthetic equipment/offering that will get you there. Nope, it's all about what's going on upstairs in your beautiful brain. Mindset, my friend – in this episode, I'm sharing the mindset hacks that have helped me grow year over year as I've learned to lean more into them and refine them.  If you're determined to make this year or quarter your best yet, start with what's in your head. Let's get into it! In this episode, I go over:  My path with personal development and the top mindset tips that I've utilized while building upon my goals year after year  and recasting my vision as I grow my life and business  Why I believe everything after your first $100,000 year as an entrepreneur is mindset How routines, your health and well-being and your spirituality play into your business and ability to stretch yourself further as you work to build your business  To read the full show notes for this episode, visit: https://www.addoaesthetics.com/podcast/ep416 Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.

Are you ready to take your interior design business to the next level? In this episode, we explore 21 mindset hacks that will help you define success, overcome obstacles, and create a thriving design practice. These strategies are designed to inspire and empower you to achieve your highest potential, both personally and professionally. Discover how to define your vision, master the art of connection, and embrace an abundance mentality. Each mindset shift is crafted to help you build confidence, improve productivity, and create a more fulfilling design business. IN THIS EPISODE, YOU WILL HEAR: (02:22) Defining your vision of success and creating a vision board (03:52) Setting ambitious goals with measurable milestones (05:16) The importance of visualization in achieving your dreams (08:38) Harnessing your superpowers and outsourcing tasks (10:05) Asking for guidance and leveraging mentors and coaches (14:26) Designing work-life harmony for a fulfilling lifestyle (17:42) Building a dream team to support your growth (21:29) Adopting an abundance mentality to fuel collaboration (26:32) Zooming out to see the big picture for creative inspiration (35:18) Staying curious and committed to lifelong learning When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations, book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.

As a senior in college and an All-American athlete, Lewis Howes had it all, until he received some life-changing news. The night before a big football game, Lewis's father got into a car accident that left him in a traumatic coma. When his dad could no longer guide him, Lewis started seeking new mentors. He began reaching out to highly accomplished people asking for the stories of their success. The people he met gave him a new direction, new inspiration, and new hope. In this episode, Lewis will talk about his book The Greatness Mindset and what he's learned from hundreds of conversations with some of the most inspiring and successful individuals on the planet.  In this episode, Hala and Lewis will discuss:  (00:00) Introduction   (01:35) How to Heal From Past Trauma   (04:29) How Lewis Leveraged LinkedIn to Get His Foot in the Door   (06:22) Defining Your Meaningful Mission   (08:24) How to Promote Multi-Channel Podcasts   (11:14) Finding Your Sweet Spot for Success   (17:52) What Sports Taught Lewis About Failure   (19:29) Overcoming Fear of Failure and Judgment   (27:32) Building a Future Self That Inspires You   (34:19) Developing a Greatness Mindset   (38:43) Why Gratitude Unlocks Abundance   Lewis Howes is a New York Times bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, Lewis hosts a top 100 iTunes-ranked podcast, The School of Greatness. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men's Health, and other major media outlets. Connect with Lewis: Website: lewishowes.com/about LinkedIn: linkedin.com/in/lewishowes  Twitter: twitter.com/LewisHowes  Instagram: instagram.com/lewishowes Tiktok: tiktok.com/@lewis  Sponsored By:  OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING  Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Resources Mentioned: Lewis's Podcast, The School of Greatness: https://apple.co/4iUL4jB  Lewis's Book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today: https://amzn.to/41HLPGj  Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Ever wonder what the difference between an average and an elite jiu-jitsu mindset? Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever! Learn the secrets to always progressing and learn how important the right coach is for the right athlete! Sign up for 50% of⁠ BJJ Mental Models⁠ Promo code “JOSH”:  FREE Copy of⁠ ⁠The 3 Lenses⁠⁠ Join⁠ ⁠ISAJJ PRO⁠(“Master the Melt Pass”) Join the⁠ Gi Gazette⁠ ⁠⁠Ask Questions/Suggest Topics⁠⁠ for the show Follow the show on⁠⁠ Instagram⁠⁠ ⁠⁠Check out the ISAJJ Youtube Channel⁠⁠

Mike "C-Roc" sits down with the multi-talented Melanie Avalon. Melanie is an actress, podcaster, author, and health influencer known for her books What When Wine: Lose Weight and Feel Great and her expertise in biohacking, intermittent fasting, and mindful living. She also hosts three successful podcasts: The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast. Join Mike "C-Roc" and Melanie as they dive into the transformative power of gratitude, the science of stress, and how reframing challenges can unlock personal growth. Melanie shares her journey from pursuing acting in LA to becoming a leading voice in health and wellness. She also reveals her minimalist lifestyle, her insights on decision fatigue, and her passion for optimizing the mind and body. This conversation is a blend of inspiration, actionable biohacking tips, and a reminder that we're all made of stardust, passion, and purpose. Tune in to discover what makes Melanie Avalon truly unique! Website- melanieavalon.com, AvalonX.us Social Media Links/Handles- https://www.instagram.com/melanieavalon/ https://www.linkedin.com/in/melanieavalon/ http://facebook.com/groups/ifbiohackers http://facebook.com/groups/lumenketonescgm https://www.facebook.com/groups/cleanbeautymelanieavalon

Are you caught in a cycle of constant to-dos, wishing you could take more guilt-free breaks and truly enjoy the holiday season? As the year-end chaos ramps up, this episode shows you how to break free from doing it all and embrace a balanced, joyful life for 2025. In this episode, you will: Discover the powerful shift that allows you to truly rest and recharge without guilt, setting the stage for a healthier, more balanced life. Learn how to rewrite the "invisible contract" dictating your responsibilities, enabling you to embrace freedom and create your own rules. Unlock a transformative technique to quiet the urge to "do more," breaking the cycle of overwork and creating space for genuine renewal. Press play now to learn how to turn this holiday season into a time of true restoration and step into 2025 with clarity and energy!   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule  Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online service business with clarity and alignment.

As we enter a season of reflection, it's the perfect time to assess where we've been, where we're going, and how to create lasting change. In this episode, we're diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I'll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.Key Topics Include:The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can't” to “can”How better implementation—not more information—leads to real resultsIf you're ready to create real momentum and build a life you're proud of, this one's for you!

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best. Some of the things we discuss are: Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success Why establishing structured routines and boundaries is crucial for peak performance How to prevent burnout How to transform unproductive worries into actionable goals The link between mental health and peak performance The unique challenges faced by high-level athletes and executives Links & Resource BrookChouletMD.com Instagram — @BrookChouletMD 7 Boundary Mistakes That Damage Relationships Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset.  Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along the way.How do we set these realstic goals? What do you really want out of December? How do we stick to these goals? #weightlosspodcast #weightlosstips #weightlossresults #podcast  #weightlossprogram  #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast  #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals  

In this episode we talk about fun ways to keep yourself motivated, energised and of course selling more dances all night!This is your invitation to create resources for yourself that feel good and keep you backing yourself! At work there is no time for a slump so these are great to work on outside of work!

What if you could unlock limitless abundance? In this episode, Gabby reveals practical tips to release stories of lack and scarcity, and open your mind to creative possibilities. With simple rituals and affirmations, you'll learn how to shift your energy to attract even more. Tune in to unlock the abundance mindset that can change your life.Become a magnet for your desires with my Black Friday Manifesting Bundle: the 21-Day Manifesting Challenge + one year of my coaching membership + the Self Help toolkit—the ultimate guide to my newest book. This is the best deal of the year—expires Dec 2!⁣⁣⁣Get my free Magnetic Energy Meditation to attract your desires. Are you ready to unlock the greatest resource of your life? Preorder my latest book, Self Help now.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.Sponsored byBetterHelp: Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/DEARGABBY today to get 10% off your first month!EnergyBits: Protect your body, brain, health and longevity and save money doing it, by visiting energybits.com and using my code GABBY to get 20% off your entire order.Cotton: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comMissUnderstood: Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAre you ready to finish the year on a high note? Discover how embracing a growth mindset and setting achievable goals can propel you towards personal and professional success. We promise you'll gain valuable insights into optimizing your life and achieving your dreams, even as the clock ticks down on 2024. This episode of the Mindset Cafe Podcast is all about celebrating achievements, embracing responsibilities, and planning for the future. With heartfelt stories like Nick's recent engagement, we find joy in both personal wins and professional milestones, such as launching a franchise.We explore the power of taking action immediately, rather than waiting for the perfect moment. Hear from listeners who are tackling their goals head-on and using mini-milestones to stay on track. Our discussion highlights the importance of balancing responsibilities and maintaining motivation, even when energy levels are low. Learn how multitasking and intentional consumption can transform everyday moments into opportunities for growth and self-improvement, and understand why discipline is crucial in achieving long-term success.Our conversation takes a thoughtful turn as we reflect on the past year's progress and the importance of gratitude. Discover how setting short-term goals can keep you motivated, and why it's essential to break down long-term aspirations into manageable steps. We invite you to join our community of positivity and growth, where sharing wins and learning from mistakes is encouraged. As the year comes to a close, let's focus on continuous improvement and keep our eyes on the prize, ensuring that we remain on track to achieve our ambitions.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

What happens when you shift the questions you ask yourself? How can joy and mindset transformation lead to personal growth? In episode 133 we dive into these intriguing topics, sharing their exhilarating experience on The Big Gay Radio Show and the creative boost from attending a Juvenile concert.Join us as we explore the power of changing our mindset to achieve our goals. Inspired by Ed Mylett, Emily shares how asking the right questions can overcome negative self-talk and barriers. From nutrition to finances, discover how a mindset shift can transform various life aspects.We also delve into the role of belief in health and recovery, and the potential of AI tools for personal growth. Trusting oneself and the strength of community are key themes. Reflect, share, and grow with us! Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Send us a text#84 - In every tough workout there's going to come a point when you start questioning yourself and your mind starts telling you to quit.  We have to learn to conquer our minds in order to push through our limiting beliefs of what we are capable of.  How can we get ourselves to continue forward when our bodies and minds are screaming at us to stop?In this episode, I share 3 mindset hacks that help me push through tough challenges.I hope they help you too!Follow me on Instagram @barry_s_karch

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week's guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation. Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.Timestamps:04:50 Dre Baldwin's journey to basketball and entrepreneurship15:24 Transitioning from basketball to weekly mindset training 20:05 Applying mindset to life and fitness: the “Third Day” concept25:41 Dre Baldwin's Four Pillars of Success27:14 Developing a winning strategy and effective systems 29:10 Accountability and implementation33:28 When transitioning to a new career36:34 How to become a better leader39:40 The power of writing things down44:07 Introducing the “Work On Your Game” framework46:30 How to expand your existing resourcesThe Third Day BookDre Baldwin's book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028 Join ‘Work On Your Game' University: http://www.WorkOnYourGameUniversity.com Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dre Baldwin:Website -

CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.   In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life: mastering your mindset. She shares her personal experience of shifting from identifying as a "drinker and party girl" to embracing her new identity as a non-drinker, and the mindset work that made it possible.   Key Takeaways:   Gratitudes: Sara explains how practicing daily gratitude transformed her experience from feeling deprived to abundant. She emphasizes the power of focusing on what you're grateful for in both small and big ways, sharing specific examples from her own alcohol-free journey.    Affirmations: Sara talks about the science behind affirmations and how they can reshape your self-image. She offers insight into how she rewired her brain by regularly repeating positive affirmations, especially ones related to her alcohol-free lifestyle. She even shares some of her favorites and invites listeners to download her free list of mantras.   Tracking Daily Wins: Sara encourages listeners to document the positive things that happen each day because they chose not to drink. Whether it's being present with family, avoiding a hangover, or being able to handle an emergency with clarity, acknowledging these wins helps reinforce the benefits of sobriety. Downloadable Resource: Don't forget to download Sara's 10 free mantras to help you on your alcohol-free journey. CLICK HERE to download these affirmations/mantras that even come with a custom phone screensaver to keep you inspired throughout the day! If this episode resonated with you, please rate, review, and subscribe to the podcast. Share it with a friend who might benefit, and don't forget to tag Sara and Heather in your Instagram stories! ************************************************   Want some support on your alcohol free journey?  CLICK HERE to download the 10 Mantras Sara mentioned in this episode.   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Welcome back! Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025. With the year quickly approaching, it's not just about turning the calendar page—it's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters. In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life. We'll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily. These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025. Here are four key takeaways you can expect: Learn how to reframe challenges as opportunities for growth. Discover the benefits of celebrating daily accomplishments to boost positivity. Get practical tips on breaking down big dreams into manageable daily actions. Understand the importance of starting your day with a mindset-supporting morning ritual. So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life you've always dreamed of. Let's dive in and start creating a mindset for success! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Do you believe in signs and synchronicities? Good, because we are all about them!Pull up a chair and join Conscious Collaborators, Emily and Lisa as they delve deep into the topic of signs that help guide them through their personal and professional lives. They discuss the types that they receive, and ways that they call them in.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Divorce is a big change, and it can be a hard adjustment for everyone. But what if you could master how to deal with change by adopting 5 simple mindset hacks? In this episode, we talk to Divorce Coach Jenny Stevens and learn exactly how to accomplish this with tips you can apply right now. (Guest: Jenny Stevens, Divorce Coach) Get access to our private divorce life hacks and personal notes by signing up for our weekly newsletter at ⁠⁠⁠www.exexperts.com⁠⁠⁠. Follow @exEXPERTS on TikTok and Instagram

The thoughts we have absolutely matter. They can make us or they can break us. And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor.Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead.

Today's episode of Good Enough Day with Ray focused on how to honor your natural energy instead of letting your ego push you to exhaustion. I shared five mindset hacks to help during energy dips, including reframing low-energy moments as natural, shrinking overwhelming tasks, and embracing "good enough" progress. We also discussed using energizing self-talk to stay positive and celebrating small wins as a way to respect your journey. These tools are especially helpful for times when our energy is low, like the week before a cycle or after a bad night's sleep. Remember, it's all about adjusting your mindset, being kind to yourself, and recognizing that real strength is honoring where you are today.

When it comes to decluttering and organization, motivation can be a fickle friend. We know why it's important and we want to feel lighter and less chaotic, but decluttering can be HARD. How do we find - and sustain - the motivation to declutter? Today I'm joined by Deanna Yates from Wannabe Clutter Free who is sharing her best tips AND coaching me through a decluttering project I've been avoiding! Deanna helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend cleaning house and start enjoy more time together. Her positive attitude and down to earth nature has propelled the Wannabe Clutter Free podcast to the top 1% of podcasts and has reached over 1.5 Million listens. With expert guests, and tips and tricks from her own experiences she has helped women from all over the world discover the freedom that comes from living clutter-free. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch. Enjoy this conversation with Deanna! Resources Mentioned: Connect with Deanna on her website, podcast, and Instagram Snag her freebie The Doable Dozen to help you keep your home tidy My episode on Deanna's podcast Related Episodes: Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff Episode 119: Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

I'm diving deep into the mindsets and energetics that are absolutely critical for long-term business success on social media. Sure, strategies and hacks are helpful, but let's face it—what really makes or breaks your business is your mindset. After 14 years in the game, I'm sharing key lessons I wish I had known when I started, and the mindset practices you'll want to implement right now.In this episode, you'll learn:[02:29] Mindset #1: Embrace Experimentation & Testing: Growing a business means being willing to experiment. Even after 14 years, I'm constantly testing things out.[06:19] Avoid Perfectionism: One of the biggest mindset shifts I had to make was letting go of perfectionism. I started to get curious about what was working instead of obsessing over getting it right. Pay attention to your analytics, like on Instagram, and use those insights to refine your approach.[09:33] Mindset #2: Create Your Own Metrics of Success: Success isn't defined by likes and follows. I share how you can set your own metrics for success—metrics that you can actually control. [12:57] Mindset #3: Play the Long Game: Success doesn't happen overnight, and that's okay. I talk about why resilience is crucial and how important it is to stay committed to your goals, even when things don't go your way. [15:35] Stay Consistent: Even When Growth Feels Slow: I get real about my own Instagram journey, where follower growth was painfully slow. But staying consistent was the key to hitting breakthrough moments that attracted my ideal clients.[17:53] Convert Your Current Audience: Instead of always chasing growth, I share why it's essential to focus on converting the audience you already have by refining your messaging and giving them the nudge they need to take action.Episode Links:Apply for a complimentary IG breakthrough call! - or DM me the word APPLY on Instagram and you'll get the link.REELS FOR BUSINESS 3 DAY WORKSHOP REPLAY: If you missed my recent live workshop on creating Instagram Reels, don't worry! REGISTER HERE AND WE'LL EMAIL YOU THE REPLAY FROM ALL 3 DAYS!, Want to dive deeper into using AI for marketing? Check out my four-part mini-series and my interview with AI coach Juan Galan, one of the most popular episodes to date!CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Insta-Growth: The 30-Day Private Instagram Mentorship: https://www.elizabethmarberry.com/insta-growth

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring.   Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation. Don't miss this amazing conversation with Greg Yocom, the 65-year-old Spartan who refuses to quit. This episode is a must-watch for anyone seeking the secrets to becoming unstoppable, no matter your age or circumstances. Timestamps: 00:00 Intro 01:23 Greg's background  04:11 The importance of preparation 05:29 Failing without being a failure 08:14 Retiring is quitting 11:55 What's so good about the Spartan Race? 13:36 Applying Spartan Race experience to business 15:05 How to deal with losing motivation 16:00 The use of social media 17:18 What is the first step? 19:23 Greg's struggles with high cholesterol 22:09 Installing healthy mindset in kids 24:05 How can people find Greg?