Intrinsic Healings

Do you believe in a second chance at life after death? If the answer is  yes or what in the world are you talking about Cinnamon...then this episode is for you.  Within this episode, I speak with a spiritual warrior and my spiritual mentor/little sister Robin Crystel Brown.  Robin shares her breath taking experience of how agape love "God's Love"  and the love for her daughter gave her a second chance at life here on earth. And yes there is life after death. God's love transcends all realms.  So check out this episode you might need a box of tissues. It will hit the heart hard.If you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you.  Follow us on social media: Facebook        Instagram             Twitter

Lets talk pure, unconditional love. The real deal, agape love. A love that is limitless and powerful enough to heal the body soul and spirit.In the episode, Cinnamon talks about the different types of love (eros, philia, storge, and philautia love) and the 5 love languages. Within this series, Cinnamon interviews several amazing people who share their stories on the healing power of love.

Research has proven that approximately 95% of diseases and ailments are caused by chronic stress. We talking physical and mental health issues cancer, hypertension, autoimmune diseases and many more. In this episode, we dissect stress(acute, episodic acute and chronic stress) to in order to obtain a better understanding of what it is, how it effects us and how we can use strategies to help regulate our nervous system so that can reduce the side effects. So if you are experiencing any kind of stress I think this episode will help you.If you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you. Follow us on social media: Facebook Instagram Twitter

Happy New Year Beautiful People. 2021 is here and I want to assist you with manifesting your dreams and goals.Now every new year brings about hope, dreams, new goals and new year resolutions that some people successfully meet and others give up on their goals and dreams within the second or third month of the year. Why is this you ask? Well, within this episode we will learn the missing key component that you maybe overlooking when it comes to manifesting your dreams and goals. You see, it's not that God and the universe has not answered your or it just not in your cards. It because you are holding on those things that no longer serve you and is not allowing you to receive the blessings that are given to you. In this episode you are going to have to put a little work in to manifest your dreams and goals for 2021. You will be asked to participate in a Light It Up & Let It Go exercise.So lets go and lets get it. If you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you. Please also share with friends and family.Follow us on social media: Facebook Instagram Twitter

"You’re a pain in my neck” is not just figurative speech; it’s also language that can manifest within the physical body. So, be careful how you speak about and to your body, warns West Harris, one of Baltimore’s amazing massage therapists.West shares several strategies to help you create space for your physical and emotional bodies to release those things that no longer serves you and causes you physical pain. West shares how to get out of your own way, create boundaries, implement breath work, and practice speaking love and kindness about and to your body to help you heal physically, emotionally and energetically. If you are ready to learn more about the synchronization of the mind and body and how to let go in order to heal the whole you, listen to this incredible episode. Contact: West Harris 919-622-5698 lightenergy33@gmail.comIf you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you. Follow us on social media: Facebook Instagram Twitter

Everyone, all over the work has been greatly impacted by the coronavirus. Either you have been infected with Covid19 or your family member (s), friend(s), colleague(s) has been infected with the virus or maybe you have been impacted emotional and/or financially due to virus quarantine, job loss or tele-working. If you fit into any of these categories then this episode is for you. In the mist of all this devastation, Mrs. Cherita James encourages us to have faith, hope and gratitude and to lean on God to help you through these difficult times. Mrs. James shares her personal inspirational story of how she healed from the coronavirus and pneumonia as her closest loved ones also fought Covid19. Listen to this heart felt episode and give thanks for everything and everyone in your life.If you would like to contact Cherita James or you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.com We would love to hear from you. Follow us on social media: Facebook Instagram Twitter

Do you ever feel anxious when you walk into a cluttered room? Are there certain colors that make you feel more alive? Do you ever get inspired to diy your room after watching HGTV? If the answer is yes, then this episode is for you. Nile Johnson, an award winning Interior Designer featured on HGTV, shares the importance of creating spaces within your home and/or office that supports the needs of the whole you. He discusses the impact of color, clutter and Feng Shui can have on your physical, mental, emotional and social well being. We learn that our homes are sacred spaces that reflect who we are, how we feel about ourselves, and how we honor and implement self-love and self-care. To redesign your personal space(s) is to be fully present, understanding your needs in order to create an environment that elevates all areas of your life. Reference: Marie Kundo. (1969) The Life-Changing Magic of Tidying Up. New York, NY: Macmillan. Arnold, J., Graesch, A., Ochs, E. & Ragazzini, E.(2012) Life at Home in the Twenty-First Century: 32 Families Open Their Doors. Los Angeles, California: UCLA Cotsen Institute of Archaeology Press.Contact: Nile Johnson Nile Johnson Interior Design Studio https://www.nilejohnson.com Instagram Facebook Pinterest If you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you. Follow us on social media: Facebook Instagram Twitter

In the midst of a global pandemic, many of us are finding ourselves dealing with massive uncertain, elevated stress and anxiety levels as we navigate change. In this episode, Hile Rutledge, President and Principal Consultant of OKA (Otto Kroeger Associates) shares his expertise in the field of organization, team and people development. We learn that to develop greater self-awareness leads to better self-management. And if we show empathy, grace and curiosity, we can accept that, “what we are and where we are, is ok,” especially as we move through this unprecedented time. Hile helps us understand how grief is rooted in change. Thus, all people experience the four stages of change: denial, resistance, exploration and commitment. To understand where you or others (family, friends, colleagues) are in the change stage, makes it easier to balance the needs of self and others as you move through change. Reference: Elizabeth Kulber-Ross, Death and Dying. (New York: Macmillan, 1969). Contact: Hile Rutledge, MSOD OKA 3605 Chain Bridge Road Fairfax, VA 22030 Contact No. 703-591-6284 www.oka-online.comIf you would like to share your wellness journey with the Intrinsic Healings community, please contact us at intrinsichealings@gmail.comWe would love to hear from you. Follow us on social media: Facebook: https://www.facebook.com/IntrinsicHealingsInstagram: https://www.instagram.com/Intrinsichealings Twitter: https://twitter.com/IntrinsicHeali2

High Blood Pressure aka Hypertension is one of the most common health conditions in the United States. It can be managed, reversed and prevented with lifestyle modifications, yet nearly half (45%) that’s 108 Million of American adults. In this episode James Mack shares his journey with hypertension for the past ten years. James shares his feelings of frustration, disillusionment and final acceptances of his disease. He also shares the pivotal moment in his journey which helped empower him to gain control of his high blood pressure and begin the process of self-healing. James encourages us to stop existing but to make a decision to live with intention for as long as we can. If you would like to participate in the Intrinsic Healings' " Living with Intentions Wellness Class," please us for more information.If you are interested in sharing your wellness journey with the Intrinsic Healings community, send us your story. We would love to hear from you. You can contact Intrinsic Healings at intrinsichealings@gmail.comFollow us on social media: Facebook: https://www.facebook.com/IntrinsicHealingsInstagram: https://www.instagram.com/IntrinsichealingsTwitter: https://twitter.com/IntrinsicHeali2

Did you know you are so incredible and amazing? So perfect in your imperfection or “so called hot mess”. Did you know that after God created you, he broke the mold? Well, if you don’t know or even if you do know, you definitely need to listen to this episode.Cinnamon breaks down the whole you as she explores the make-up and function of the physical body, subtle body aka your aura, charkas, soul and spirit. She helps to illuminate the beauty and Awe of how intelligent your physical body is; and how your invisible energy field protects and connects you to the outside world. You were created by love, in love, to be loved. So, as you seek to live a healthy lifestyle, it’s extremely important to have a basic understand of the whole you: body, soul and spirit. The more you know, the more you become awakened and the more you begin to appreciate who you are. You are wonderfully designed by God.Intrinsic Healings is offering a FREE Body Scan Meditation (mp3) gift to the first fifty listeners. If you are interested in receiving this gift, please scribe, rate and review this podcast and send us your email address. We would love to hear from you. Please send us your wellness story. You can contact us at intrinsichealings@gmail.comFollow us on social media: Facebook: https://www.facebook.com/IntrinsicHealings Instagram: https://www.instagram.com/Intrinsichealings Twitter: https://twitter.com/IntrinsicHeali2

Wellness is not a final destination. It is a journey that we are all on until our very last breath. No one wishes to become ill or suffer from failing health. Yet we do suffer and we have accepted this as part of the aging process. But is it? Do we have to accept and endure illnesses and diseases or can we choose to live a healthy abundant life? In episode #2 of the Intrinsic Healings podcast, Cinnamon shares her wellness journey and how she chose to heal herself of so called “hereditary diseases or old people illnesses” hypertension, pre-diabetes, arthritis, depression and more. She shares her belief in our God given gift to heal ourselves naturally by supporting the body with nature, CAM (Complementary Alternative Medicine) and Western Medicine. Cinnamon also explains what it means to be cured versus what it means to be healed. Some think that the words are interchangeable but they really are not. Although they are different in meaning it is truly amazing to become both cured and healed. And lastly, she discusses three key factors needed to reclaim and support your power to heal yourself naturally. Your decision to support your body naturally starts with first recognizing that stress is the major contributing factor of many illnesses and dis-ease. Secondly, healing starts with self-care for the whole person (Body, Soul and Spirit). And the third key factor is your ability to assemble and lean on your support tribe. No man or woman lives on an island alone. You are not on this journey alone so please send us your wellness story. We would love to hear from you. You can contact us at intrinsichealings@gmail.comFollow us on social media: Facebook: https://www.facebook.com/IntrinsicHealingsInstagram: https://www.instagram.com/IntrinsichealingsTwitter: https://twitter.com/IntrinsicHeali2

Great Day Beautiful People! Welcome to the Intrinsic Healings podcast with your host and personal wellness coach/ cheerleader, Cinnamon Brown.Are you looking to heal yourself or others naturally and/or seeking the support of a community that will share, educate, inspire and encourage you to live a healthier lifestyle? Then you are in the right place. And I am so excited that you are investing in your health and wellness. As we walk this journey together, we will learn amazing holistic practices to manage our stress, level-up on our self-care regimen and balance our personal-professional lives. We will also explore complementary alternative medical practices and products, interview experts in all kinds of fields and entertain intimate conversations around your health concerns and healing practices.So if you like what you hear and your want to live a more abundant life, join your new community for the next episode. Cinnamon will share her personal journey and how she healed herself from various diseases and ailments. Get excited!Thank you for listening to our first of many episodes. Please scribe and send us your thoughts, healing practices, products to review and health concerns that you would like to discuss on the Intrinsic Healings podcast. You can contact us at intrinsichealings@gmail.comFollow us on social media:Facebook: https://www.facebook.com/IntrinsicHealingsInstagram: https://www.instagram.com/intrinsichealingsTwitter: https://twitter.com/IntrinsicHeali2YouTube: https://www.youtube.com/channel/UCrkRcHHwNJa9Np6KzMURQow