Is That Soh Podcast

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you. Like a rug ripped out from under her, Emily's life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand, Emily ended the relationship, sold her house and nearly all her belongings, and booked a solo one-way ticket to the opposite side of the globe. Today, Emily inspires others through her podcast and coaching to take ownership of the circumstances life has handed them and create a deeper sense of meaning and purpose from major life transitions. Today on the podcast we are going to be talking about creating a deeper sense of meaning and purpose from major life transitions, how forgiveness can sometimes be for you and not for someone else, the benefits of forgiveness, and how to turn pain into purpose. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2TQ4TS7 For more information visit: www.isthatsoh.com https://emilygoughcoaching.com -or - Find Me and Emily On Social Media: @isthatsoh @isthatsohpodcast @EmilyGoughCoach

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited coach and fellow podcaster Dieter Randolph to come on and teach how we can take our power back! Once a third-generation minister, Dieter like so many of us, struggled to find a path in life that filled him with purpose. He tried everything from being a minister to built websites to worked in a record store and even tried selling used cars, but none of it gave him the joy and purpose he craved. After going through and overcoming his own lived experience, Dieter today, helps others build a life they love and fills them with purpose. Today on the podcast we are going to be talking about finding your purpose in life, healing, taking power back, self compassion, and share stories that empower us. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3x5lsI9 For more information, visit: www.isthatsoh.com http://WayPastOkay.com -or - Find Me and Dieter Randolph On Social Media: @WayPastOkay @isthatsoh @isthatsohpodcast

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited certified life coach Kim Kimball to come on the show and teach us all about the different attachment styles people can have in various types of relationships in their lives. Kim Kimball is best known for helping ambitious women heal their codependent and hyper-independent behaviors so that they can have thriving relationships with partners, family, friends, and colleagues. She uses mind + body based approaches to coach women to understand the ‘why' behind their behavioural patterns. In this episode, we are going to be talking about attachment styles, relationships, somatic healing, and therapy. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3qxXhjl For more information, visit: www.isthatsoh.com www.kimkimballcoaching.com -or - Find Me and Kim Kimball On Social Media: @kimkimballcoaching @isthatsoh @isthatsohpodcast

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited best selling author and psychotherapist Dr. Diane Gehart to come on the show and give us a crash course in the basics of Buddhism, the power of mindfulness, and playful ways we can increase our daily does of joy. For those who don't know Dr. Gehart she is a professor at the California State University, a psychotherapist, an author of over 12 books, and an award winning educator. Her research has been featured in newspapers, on radio shows and on television worldwide, and she maintains an active private practice in the Los Angeles area. Today on the podcast we are going to be getting a crash course in the basics of Buddhism and learning about the benefits of mindfulness From Dr. Diane Gehart. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ww9kzI For more information, visit: www.isthatsoh.com https://dianegehart.com/ -or - Find Me and Dr. Diane Gehart On Social Media: @isthatsoh @isthatsohpodcast Diane R Gehart, PH.D.

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster Nik Sheesby to come on the podcast and share his story of alcohol addiction recovery. Nik is 2.5 years sober and has a crazy story of addiction, sobriety, mental health and self empowerment all while working in the music industry for some of the biggest bands in the world. Nik is also the host of The Beautifully Human podcast which I was graciously invited to be a guest on recently! The Beautifully Human podcast is a collection of stories and conversations that Nik has with beautiful humans all around the world with the aim to reveal the power in everyones story though spreading love, vulnerability and all that makes us human. Today, we are going to be talking about Nik's life, what it was like growing up in Ohio, his rebellious teenage years, how he started working in the music industry for some of the biggest bands in the world, his struggles with alcohol addiction, his near death experience, treatment, sobriety, mental health and self empowerment. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3xejVza For more information, visit: www.isthatsoh.com https://anchor.fm/beautifullyhuman -or - Find Me and Nik On Social Media: @isthatsoh @isthatsohpodcast @thebeautifullyhumanpodcast

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited the founder of the Post Betrayal Transformation Institute and holistic psychologist, Dr. Debi Silber, to come on the show and talk to us about healing from betrayal/betrayal trauma recovery and regaining health, confidence, and happiness in our life once again. Dr. Debi, is an award-winning speaker, coach, and author, and her book ‘The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis' was a #1 bestseller. She has appeared on FOX, CBS, The Dr. Oz Show, and TEDx -Twice! She has a Ph.D. in Transformational psychology and her recent study on how we experience betrayal led her to make 3 groundbreaking discoveries that could change the way we heal. Today on the podcast we are going to be talking about betrayal trauma, symptoms of betrayal trauma, post betrayal syndrome, The 5 Stages from Betrayal to Breakthough' that Dr. Debi discovered through her research, healing from betrayal trauma, and overcoming betrayal! If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3fGezqA For more information, visit: www.isthatsoh.com  https://thepbtinstitute.com/ -or - Find Me and Dr. Debi On Social Media: @isthatsoh @isthatsohpodcast @DebiSilber

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited multi-award-winning writer, editor, and podcast producer Scott Flashheart to come on the podcast and talk to us about sexual identity and how to embrace standing out in a world that has a history of promoting conformity. Scott, originally from the UK, co-founded and directed The UK's largest and fastest-growing gay lifestyle magazine before creating his multi-award-winning podcast ‘Probably True Podcast’ in 2016. As a groundbreaking queer storytelling, Scott loves to shares stories of queer life and even queerer sex on his podcast as well as inspire, connect and enable LGBTQ+ audio professionals and hobbyists through the Queer Podcasters’ Network which he founded in 2020. Today on the podcast we are going to be talking about sexual identity, Scott’s coming out story, funny sexual stories, his first sexual experience, and how to embrace standing out. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3fvac1v For more information, visit: www.isthatsoh.com www.flashheart.me -or - Find Me and Scott On Social Media: @isthatsoh @isthatsohpodcast @scottlovescake

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning Psychiatrist and Music Professor Dr. Christian Heim to come on the podcast and talk to us about the complex effects of trauma, trauma symptoms, the causes of trauma, types of trauma, and trauma recovery/how we can overcome it.  With over 20 years of clinical experience, Dr. Heim speaks from a place of deep compassion and authority on Mental Health. Anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown are all common themes in his line of work, and his latest book "The 7 Types of Love: navigating love in a fractured world" was created with the hopes of helping people better understand and connect with each other. Today on the podcast we are going to be talking about the complex effects of trauma, what happens when a person experiences trauma, trauma symptoms, the causes of trauma, types of trauma ( ie physical trauma, childhood trauma, psychological trauma), how the body holds on to trauma, triggers, window of tolerance, and trauma recovery / how to heal from trauma. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot of today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3tYHWbA For more information, visit: www.isthatsoh.com www.drchristianheim.com -or - Find Me and Dr. Christian Heim On Social Media: @isthatsoh @isthatsohpodcast @drchristianheim_

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited clinical social worker, licensed couples and family therapist, YouTuber, writer and podcaster Dr. Assael Romanelli, to come on the podcast and talk to us about the victim triangle (also known as the Karpman drama triangle) and how to take back control of your life. Dr. Assael has a PH.D in clinical social work and is a licensed therapist. He has worked with hundreds of individuals, families, and couple all over the world. Together with his wife, he founded and is the director of The Potential State Institute for Enriching Relationships as well as contributes regularly to Psychology Today! With over 15 years of experience, Dr. Assael Romanelli has trained a wide range of individuals and professionals in the art of being more spontaneous, playful and effective in their life and work! Today, we are going to be talking about the victim triangle (aka the drama triangle), why people fall into these patterns, how we can break out of these cycles and Dr. Assael’s ‘life model’ to help you to achieve a more spontaneous, playful and effective life. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/33PaU2U For more information, visit: www.isthatsoh.com www.potentialstate.com -or - Find Me and Dr. Assael On Social Media: @isthatsoh @isthatsohpodcast @thepotentialstate

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a cult, and how she found the courage to leave and follow her dreams. In this episode we talk about overcoming fear, reconstructing personal beliefs, forgiveness and healing. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3qI9OyV For more information, visit: www.isthatsoh.com https://melissalyonwest.com -or - Find Me and Melissa On Social Media: @isthatsoh @isthatsohpodcast @melissalyonwest

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery. In this episode we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for conversations, and surprising overlaps that help friends relate. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3dTJ9wv For more information, visit: www.isthatsoh.com https://www.thetruenorthcollective.org -or - Find Me, Rachel and Jenell On Social Media: @isthatsoh @isthatsohpodcast @thetruenorthcollective @rachel.bellotti​ ​@jaynelreese

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning social entrepreneur and co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic-assisted psychotherapies to treat a wide range of mental illnesses. Mind Medicine Australia (MMA) is a charitable organization that seeks to expand the treatment options available to medical practitioners in Australia and their patients suffering from mental illnesses. They focus on developing safe and effective psychedelic-assisted therapies and offering a Certificate in Psychedelic-Assisted Therapies (CPAT) (the first in the Southern Hemisphere). Today on the podcast we are going to be talking about psychedelic-assisted therapies that utilize psilocybin and MDMA to treat depression, PTSD, anxiety, end-of-life distress, dementia, anorexia, and opioid, alcohol, and smoking addictions, as well as what is next for Mind Medicine Australia. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3aG5ziP For more information, visit: www.isthatsoh.com https://mindmedicineaustralia.org.au/ -or - Find Me and MMA On Social Media: @isthatsoh @isthatsohpodcast @Mindmedicine.au

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is thriving in her wellness and helping others do the same. Today on the podcast we are going to be talking about Neuro-Linguistic Programming, psychology Martin Seligman’s 3 P’s to setback recovery, and Psychologist Carol Dweck’s 4 Q’s to effectively respond to challenging situations or emotions. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ahcYoB For more information, visit: www.isthatsoh.com www.jencuihealth.com -or - Find Me and Jen On Social Media: @isthatsoh @isthatsohpodcast @JenCuiHealth

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story. Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to help end the stigma around mental health and put a stop to rape culture. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/2YU35Xj For more information, visit: www.isthatsoh.com https://ameliazachry.com/ -or - Find Me and Amelia On Social Media: @isthatsoh @isthatsohpodcast @browngirlcrazyworld

Hello and welcome back to the Is That Soh Podcast! Today I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us! Today on the podcast we are going to be talking about 2021 relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3td3rpY For more information, visit: www.isthatsoh.com https://splashofash.co -or - Find Me and Ashley On Social Media: @isthatsoh @isthatsohpodcast @a_splashofash

Hello and welcome back to the Is That Soh Podcast! Today, I have invited mindset & self-belief coach Hayley Lloyd to come on the show and educate us on how to overcome self-doubts and limiting beliefs. Hayley has personally battled with chronic anxiety & depression as well as a dependency on drugs and alcohol as a way to feel normal. In the last few years however she has been on a journey of healing and coming home to herself, has quit drinking and doing drugs, and is now living an anxiety-free life with total confidence & ease. Now, as a mindset & self-belief coach, Hayley’s mission is to empower others to do the same. In this episode we talk about how to identify self doubt and limiting beliefs so that you can bring awareness to your own behavior patterns and do what is necessary to change and heal your limiting beliefs. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3t0UG2j For more information, visit: www.isthatsoh.com www.hayleylloyd.com -or - Find Me and Hayley On Social Media: @isthatsoh @isthatsohpodcast @hayleyjunelloyd

Hello and welcome back to the Is That Soh Podcast! Today I have invited transformational purpose coach, purpose in life researcher, & Human Design Integrator Cory Rusin, to come on the podcast and educate us on what exactly human design is and how it can help you better understand yourself. Cory is a Ph.D. level researcher who combines her background in psychology with spiritual tools to empower stuck entrepreneurial women to work through limiting beliefs & patterns so they can unearth their unique gifts. In this episode, we talk about Human Design - what it is, where it originated, and how it can help you reach your highest potential. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot of today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ikQ1TR For more information, visit: www.isthatsoh.com www.CoryRusin.com -or - Find Me and Cory On Social Media: @isthatsoh @isthatsohpodcast @coryarusin

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around embracing her identity and how she now helps others find and execute their identity visually through branding and design. In this episode, we talk about being an immigrant, struggles with finding your identity, what a third culture kid is, and Tosin’s journey of healing and self-discovery. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/39hN02o www.isthatsoh.com www.oluwatosin.net -or - Find Me and Tosin On Social Media: @isthatsoh @isthatsohpodcast @TosinOdugbemi

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have a dear friend and absolute powerhouse of a women joining me, Jessica Mann. For those who don’t know Jessica, she is a beauty and lifestyle creator on Instagram who, guided by vulnerability connects with her audience through authentic storytelling and creating raw tutorials. In this episode we will be talking about the trials and tribulations of cultivating a better relationship with social media and the importance of self-love. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/3hHZMLs For more information, visit: www.isthatsoh.com www.theblondemann.com -or - Find Me and Jessica On Social Media: @isthatsoh @isthatsohpodcast @TheBlondeMann

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves. In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child, and reprogramming of the subconscious mind. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/2KRNzHK www.isthatsoh.com www.ThePlayfulWarrior.com -or - Find Me and Kara On Social Media: @isthatsoh @isthatsohpodcast @ThePlayfulWarrior

Hello and welcome back to the Is That Soh Podcast! Today on the podcast we will be chatting with Licensed Psychotherapist and Board-Certified Coach Tess Brigham on how to overcome your quarter-life crisis. Dubbed 'The Millennial Therapist' by CNBC, Tess has over 15 years of experience, helping thousands of people find their purpose. In this episode Tess and I chat about decisive decision making, embracing your journey and filling your life with purpose. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3lWldK2 For more information, visit: www.isthatsoh.com Www.TessBrigham.Com -or - Find Me and Tess On Social Media: @isthatsoh @isthatsohpodcast @Tess_bringham

Hello and welcome back to the Is That Soh Podcast! COVID has brought with it so many new challenges especially when it comes to cultivating healthy relationships, which is why I have invited master mindset + success coach Leisse Wilcox to come on the podcast and impart her wisdom on how to make your relationship thrive. No matter if you are in a relationship, married or just trying to improve your relationship with self, this episode is full of great insight. In this episode Leisse helps us navigate through common barriers by helping us understand feminine and masculine energies, the importance of love languages, how to check in with your emotional health and how to self-soothe when triggered. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3f0w96P For more information, visit: www.isthatsoh.com www.LeisseWilcox.com -or - Find Me and Leisse On Social Media: @isthatsoh @isthatsohpodcast @leissewilcox

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited content creator and life coach Yasmin Elzomor to come on the show to discuss toxic friendships. Everyone goes through a situation at some point in their life where they have to ‘break up’ with a friend. People grow apart, people evolve and it’s okay to let go of friendships, especially when they become toxic and no longer serve you the way they used to. In this episode we talk about red flags, the importance of being self aware, codependency and narcissism. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/37GCXEO For more information, visit: www.isthatsoh.com -or - Find Me and Yasmin On Social Media: @isthatsoh @isthatsohpodcast @yasminelzomor @theyasminelzomor

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited dietitian, blogger, and author Andy De Santis to come on the show and share with us some of the latest research around mood boosters. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3lYMZFf For more information, visit: www.isthatsoh.com www.andytherd.com -or - Find Me and Andy On Social Media: @isthatsoh @isthatsohpodcast @Andytherd

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited masters level psychologist and founder of Intentional Simplicity, Sarafina Arthur Williams to come on and educate us on the state of mental health in the BIPOC community, what white privilege is and how we can use it to help people of colour by being better allies. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3iRCFgp For more information, visit: www.isthatsoh.com Www.LiveIntentionallySimplistic.Com -or - Find Me and Sarafina On Social Media: @isthatsoh @isthatsohpodcast @intentional_simplicity_llc

Hello and welcome back to the Is That Soh Podcast. If you hate conflict and avoid it as much as possible, know that you are not alone. According to Harvard Business Review, 67% of managers are uncomfortable talking to the people they manage - and that’s literally their job! That is why today on the podcast I am doing a little solo show on how to make having hard conversations a little bit easier. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3lcTUKz For more information, visit: www.isthatsoh.com -or - Find Me On Social Media: @isthatsoh @isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast! Another great story of healing and growth, today, on the podcast, I have invited mother, wife, daughter and certified mental health coach Ellia Marcum, to come on the podcast to tell us her life story of how she overcame extremely difficult circumstances and personal traumas. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3mTNgKZ For more information, visit: www.isthatsoh.com www.moodwellcoaching.org -or - Find Me and Ellia On Social Media: @isthatsoh @isthatsohpodcast @Mood|Well 

Hello and welcome back to the Is That Soh Podcast! From needing to hunt to ensure ones survival to mass manufacturing of cheap food with little to no nutrition, and the rise in eating disorders, society’s relationship with food is not getting better. Today, on the podcast, I have invited food stylist, chef, and clinical psychologist Armita Hosseini (@cookingwitharmita) to come on and dissect societies relationship with food with me as well as provide some tips on how to be more mindful while eating. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3hOd6MJ For more information, visit: www.isthatsoh.com -or - Find Me and J On Instagram: @isthatsoh @isthatsohpodcast @cookingwitharmita  

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited author, researcher, and coach J. Stamatelos to come on and talk to us about the dangerous downsides to perfectionism and the importance of self-compassion. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/2FA2Muc www.isthatsoh.com Www.JamesjStamatelos.com -or - Find Me and J On Instagram: @isthatsoh @isthatsohpodcast @InnerStrengthCoach

Hello and welcome back to the Is That Soh Podcast! Today on the podcast we are talking with Myles Sexton about his journey back towards love and self acceptance after finding out he was HIV positive two years ago. Even if you can't relate to his experience I think you will find his story empowering because hearing someone be so open, honest, and self-aware gives us all the courage to face our own personal shame or trauma and that helps us all! If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2ZhBXlB For more information, visit www.isthatsoh.com -or - Find Me and Myles On Instagram: @isthatsoh @isthatsohpodcast @MylesSexton

Hello and welcome back to the Is That Soh Podcast! Today on the podcast we are talking about love and sexuality, and to help me discussed the topic I have invited sacred sexuality teacher Jordan Flesher to come on and educate us on how to enhance our sexual spirituality and manifest meeting our twin flame. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/2ZL5Rzf www.isthatsoh.com -or - Find Me and Jordan On Instagram: @isthatsoh @isthatsohpodcast @JordanFlesher

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I wanted to talk to you about why we self-sabotage and how by understanding shame, we can break habits that hold us back from believing we are capable of achieving what we want. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/31QVyen For more information, visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh @isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I talk about happiness chemicals your body naturally produces and a few hacks you can do to boost them. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2YXfB86 For more information, visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh @isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast! In today’s episode we are talking all about the link between depression and your gut health with wellness expert Laura De Sanctis. Laura , if you are not familiar with her is the Wellness Expert at Global News and AM640 as well as a Holistic Nutritionist, the official Bodyrocks nutritionist and the founder of ‘Go With Your Gut’ Tea! If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2Av9OP0 For more information about Laura and I, visit: www.isthatsoh.com www.gowithyourgut.org -or - Find Hey Laura and I On Instagram: @isthatsoh @gowithyourgut

Hello and welcome back to the Is That Soh Podcast! So today on the podcast I wanted to talk about the difference between mental health and mental illness as well as do a little mental health 101 download. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3doS463 For more information, visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh @isthatsohpodcast

Hello and welcome to the Is That Soh Podcast! In today’s episode, I wanted to talk to you about relationships and how to attract the right partner. Obviously, relationships can play a huge role in a person’s mental health and so I think today’s topic is one that many of us can relate to. In this weeks episode I share some key concepts that will help you attract the right partner! Hope you like it! If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2B2U1qB For more information about me visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh @isthatsohpodcast

Hello and welcome to the Is That Soh Podcast! In today’s episode, I am taking it back to the basics for a little solo session where I share some tools or ‘practices’ that I like to use to help with my mental health. I know this COVID lockdown has been difficult for many peoples and trying on their mental health so I thought Id share some techniques that I have found to work wonders for me so that you can benefit from them as well. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2XbBb7M For more information about me visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh @isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast! In today’s episode we are talking all about finding empowerment in solo travel and to help discuss this topic I have invited a very special guest on - Nadine Sykora - or HEY Nadine as she is more popularly known as, to come and talk about her solo travelings experiences and how being thrown in the deep end led her to the most transformative solo adventure of her life. Nadine, if you are not familiar with her is one of the top female travel vloggers on Youtube, she has traveled to over 51 counties, is a brand ambassador for Contiki, has presented & spoken on expert panels at Google, VidCon and the Canadian Media PRODUCERS Association - AND She was also a keynote speaker at the 2016 ‘Women in Travel Summit’. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2Lgi6vJ For more information about Nadine and I, visit: www.isthatsoh.com www.heynadine.com -or - Find Hey Nadine and I On Instagram: @isthatsoh @heynadine

Hello and welcome back to the Is That Soh Podcast! On today’s episode we are getting inspired to travel again, but this time with more purpose! And to help discuss this topic I have invited a very special guest on - Ami Vitale! Ami is a National Geographic photographer, filmmaker, speaker, and explorer with numerous achievements including being named ‘Magazine Photographer Of The Year’ by the National Press Photographer’s Association; a best selling author for her book Panda Love; the recipient of a Daniel Pearl Award for Outstanding Reporting; being listed on InStyle Magazine’s ‘The Badass Fifty’ which highlight women who show up, speak up and get things done; and is a founding member of Ripple Effect Images, an organization of renowned female scientists, writers, photographers and filmmakers working together to create powerful and persuasive stories that shed light on the hardships women in developing countries face and the programs that can help them. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2zLZxNp For more information about Ami and I, visit: www.isthatsoh.com www.AmiVitali.com -or - Find Ami and I On Instagram: @isthatsoh @amivitale

Hello and welcome to the Is That Soh Podcast! I still can’t believe this is happening! KINDLY NOTE: In Episode 1, I am taking over 30 years of my life and squeezing it into 30 minutes. Some of the themes I talk about in this podcast may be triggering to some and I just want to be clear that I am not trying to skip over, play down or shy away from talking about them or how they impacted me. It was just impossible to do in 30 Minutes. With that being said, as the podcast progresses I will be sharing more on each topic and am planning to bring on experts who can provide sound advice on these subjects. If you are triggered and need to talk to someone immediately following this episode, please visit Check Point Org to find a helpline in your country. Further, I am also planning to give my listeners an opportunity to propose questions that they would like me to ask during my interviews as a way to guarantee that you will become part of the conversation and receive the advice/guidance you desire. Before we jump into this episode I just wanted to give a S/O to my brother in law, Mattias Friberg who composed the music for this podcast and perfected my sound, and my boyfriend Adam for always being my biggest supporter, go-to sounding board and loving advisor. This podcast has been a long time coming and I am so excited to finally be launching it today. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES AND AN ALBUM OF PICTURES THAT ACCOMPANY THIS EPISODE, PLEASE VISIT: https://bit.ly/2RZcQAj For more information about me visit: www.isthatsoh.com -or - Find Me On Instagram: @isthatsoh