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Hosted by emily gough
Hosted by emily gough
10 episodes with emily gough
8 episodes with emily gough
3 episodes with emily gough
2 episodes with emily gough
3 episodes with emily gough
2 episodes with emily gough
2 episodes with emily gough
2 episodes with emily gough
Emily Gough is a human connection coach, author of the book You Grow Me, speaker, and host/founder of the respected Top 200 Room to Grow™ Podcast. Fuelled by an insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools, and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humor. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct, and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.Work with me, your host, here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.comBecome a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyaleaFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )Check out my workshops at Spiritualshitschool.com
As a personal development coach who works with parents, I'm particularly passionate about helping people navigate the major transitions in family life. Wether the transition that occurs in becoming parents or the one that occurs when a relationship becomes irreparable, these transitions create great opportunities for growth. Believe me when I say that these lessons have been hard earned. My first child came swiftly on the heals of my first marriage. Not so surprisingly we failed to navigate the change of roles from partners to parents. Both of us feeling abandoned, neglected, and undernourished led to increased conflicts that eventually ended in divorce. It was undoubtedly the biggest failure of my life AND it also sparked my transformation from a grown child with a baby to a mature nurturing adult stewarding life. In the aftermath of the divorce, I began to reflect on what went wrong. I realized that I had been blaming my partner for the problems in our relationship, rather than taking responsibility for my triggers and unhealed traumas. This realization was a wake-up call, and it was the beginning of my personal development journey. I got involved with personal development and started leading men's groups, and it changed my life. I began to deepen my exploration of compassionate communication as well as taking a path of radical responsibility for everything that was showing up in my life. I started applying these principles to my life and relationships, and it opened up a whole new world of possibilities.My second journey through marriage and parenting would prove to be far more successful. Although a change in sexual identity would bring an end to our marriage, we continue to share a thriving relationship as compassionate co-parents and loving friends. My two divorces were certainly among the hardest challenges I have faced in my life, but they were also the challenges that taught me how to truly hold and grow both a family and a life of purpose. The clarity I gained and offer to my family and clients is what I call Inspirational Parenting. This approach is about allowing the reflections of our closest relationships to become the guide for the growth most needed to create greater fulfillment. From that place of fulfillment, inspiring others to meet me at my highest. I can not change others but I can inspire their growth and if nothing else, I will grow in the process. Emily GoughEmily is a relationship coach, author of the book You Grow Me, speaker and host of the Room to Grow™ Podcast. An old soul, Emily brings playful energy and a sense of humor combined with compassion and candor to the exploration of love. With a wide-ranging educational and work background along with more than a decade of coaching experience, she takes a holistic approach to relationships. Using the psychology and physiology of emotions, Emily will give you the real-life tools and perspective you need to reconnect to yourself and create a drastically happier, healthier and more loving relationship.With over 25 years of experience in education, Kelly has taught some form of personal growth to individuals from preschool to graduate school and beyond. His early training in drama therapy, non-violent communication, and childhood development combine with his more recent experiences in parenting, personal development and leadership training to create a unique approach to helping individuals grow their most loving relationships._____Work with me, your host, here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.comBe
Kelly Gardner As a personal development coach who works with parents, I'm particularly passionate about helping people navigate the major transitions in family life. Wether the transition that occurs in becoming parents or the one that occurs when a relationship becomes irreparable, these transitions create great opportunities for growth. Believe me when I say that these lessons have been hard earned. My first child came swiftly on the heals of my first marriage. Not so surprisingly we failed to navigate the change of roles from partners to parents. Both of us feeling abandoned, neglected, and undernourished led to increased conflicts that eventually ended in divorce. It was undoubtedly the biggest failure of my life AND it also sparked my transformation from a grown child with a baby to a mature nurturing adult stewarding life. In the aftermath of the divorce, I began to reflect on what went wrong. I realized that I had been blaming my partner for the problems in our relationship, rather than taking responsibility for my triggers and unhealed traumas. This realization was a wake-up call, and it was the beginning of my personal development journey. I got involved with personal development and started leading men's groups, and it changed my life. I began to deepen my exploration of compassionate communication as well as taking a path of radical responsibility for everything that was showing up in my life. I started applying these principles to my life and relationships, and it opened up a whole new world of possibilities. My second journey through marriage and parenting would prove to be far more successful. Although a change in sexual identity would bring an end to our marriage, we continue to share a thriving relationship as compassionate co-parents and loving friends. My two divorces were certainly among the hardest challenges I have faced in my life, but they were also the challenges that taught me how to truly hold and grow both a family and a life of purpose. The clarity I gained and offer to my family and clients is what I call Inspirational Parenting. This approach is about allowing the reflections of our closest relationships to become the guide for the growth most needed to create greater fulfillment. From that place of fulfillment, inspiring others to meet me at my highest. I can not change others but I can inspire their growth and if nothing else, I will grow in the process. Emily Gough Emily is a relationship coach, author of the book You Grow Me, speaker and host of the Room to Grow™ Podcast. An old soul, Emily brings playful energy and a sense of humor combined with compassion and candor to the exploration of love. With a wide-ranging educational and work background along with more than a decade of coaching experience, she takes a holistic approach to relationships. Using the psychology and physiology of emotions, Emily will give you the real-life tools and perspective you need to reconnect to yourself and create a drastically happier, healthier and more loving relationship. With over 25 years of experience in education, Kelly has taught some form of personal growth to individuals from preschool to graduate school and beyond. His early training in drama therapy, non-violent communication, and childhood development combine with his more recent experiences in parenting, personal development and leadership training to create a unique approach to helping individuals grow their most loving relationships. _____ Work with me, your host, here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support
Emily Gough is a human connection coach, author of the book You Grow Me, speaker, and host/founder of the respected Top 200 Room to Grow™ Podcast. Fuelled by an insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools, and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humor. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct, and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach. Work with me, your host, here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support
REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024) I've never released an episode like this before. Today, you're going to hear the first-hand story of one of my private coaching clients, Melissa. Melissa has generously agreed to talk intimately about our six months working together as she worked to overcome the shame, heartbreak and pain of being the “other woman” in a man's affair for almost 30 years. Here, she details her remarkable healing and transformation during our time working together. I don't use the word “transformation” often…but Melissa has undergone a complete energetic and physical shift...you'll hear it in her voice. I'm so excited for you to hear Melissa's story, and to inspire you that this inner work is for anyone ready to rediscover your true, powerful self. If you'd like to work with me one-on-one, apply here and let's get started! In this episode, Melissa and I talk about: -Why Melissa contacted me about coaching -Being the “other” in a cheating relationship -Melissa's breaking point -How to heal from infidelity -Jealousy in a cheating relationship -Wanting to be chosen in a relationship -Choosing yourself before choosing them -Overcoming shame and guilt -Embodying personal development and integrating what you've learned -Nervous system regulation My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It's a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram. CONNECT WITH EMILY WOMEN'S GROUP (begins May 15, 2024): “Your Grown A$& Woman Era” apply here COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here Email: info@emilygoughcoach.com Emily Gough on Instagram
EXCLUSIVE INTERVIEW- AFLW STAR DRAFTEE EMILY GOUGH FROM SANDY DRAGONS/VIC METRO https://youtu.be/Z3wvHPAmrAY?si=55bObBOedJGc6n0n Today I spoke with young star Emily Gough from the Sandy Dragons, how she's feeling heading into the draft, why she a booming kick which is up their in this year's draft crop, how the first interaction with an aflw club went, her versatility and why its important, what she feels is her best game to get her noticed, how she got told she's in the Vic Metro squad, why Sandy Dragons are so successful, player comparison, do defenders need an official award, team mates she's impressed by and so much more. A great chat with Emily. Please subscribe if you haven't already and leave a like on this video and share it around.
Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Responsibility: Emily discusses the importance of self-care beyond external assistance. Exploration of how self-care acts as a foundation for personal growth. The Journey to Self-Awareness: The episode covers the significance of mindful breathing as a tool for self-awareness. Insights on performing mental body scans and understanding physical and emotional cues. Relationships and Personal Growth: Emily shares her personal experiences in nurturing a healthy relationship. Discussion on balancing individual needs with those of partners and the impact on relationship dynamics. Additional Resources: Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024. For more information and daily inspiration, visit Emily Gough's website and Instagram page. Links: Emily Gough Coaching: https://emilygoughcoaching.com/ Follow Emily on Instagram: @emilygoughcoach
The Hormone Helper podcast Ep.55: How to communicate in your relationships for better health In this episode, coach andrew brings on special guest Emily Gough. Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fueled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.Emily and Andrew discuss how you can create personal meaning from pain, what setting a proper and realistic boundary look like, and Emily shares her three personal pillars needed for better communication in life. Connect with Emily: emilygoughcoaching.com on IG: @emilygoughcoachhttps://www.instagram.com/emilygoughcoach https://www.facebook.com/emilygoughcoaching Support the Show.get support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/
Imagine being able to process your deepest emotions, rewrite your personal narratives, and experience profound personal growth, all through the power of writing. As Emily and Jade share the journey of penning their book on relationships, you'll uncover how the act of writing can help you navigate the stormy seas of your innermost feelings. Listen in as they reveal how they overcame the emotional challenges, their differing relationship styles, and personal narratives to write a hundred thousand words in just ten days. Ever wondered how you can use writing as a potent tool for healing and self-reflection? Jade and Emily discuss how journaling can help process past traumas and rewrite damaging narratives that have been shaping your life. Along this path, they shed light on the "you complete me" vs "you grow me" concept that plays a crucial role in romantic partnerships. They also touch upon the discomfort of revisiting past pain and the courage it takes to expose our vulnerabilities to the world. Jade and Emily wrap up the discussion by reflecting upon the extraordinary personal growth that comes from writing a book. By sharing some of their insecurities that cropped up during the writing process and how they handled them, they hope to inspire you to embrace your own personal growth journey. As you listen, you'll understand how writing can help you deal with fear, create a growth-based mindset in relationships, and ultimately lead to transformative healing. Tune in to this heartfelt conversation and discover the transformative power that writing can hold. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
In this episode I bring you real insights on the dynamics of healthy relationships vs wound relationships. We dive into the deeper side of relationships. Something that is so deeply important to understand more on. On top of how Emily got led to do what she is doing today. See where this episode lands for you and your relationships. Let's dive into Emily Gough! Where to find me?! IG https://www.instagram.com Website http://dylanitsyourtime.com Where to find her?! Website https://emilygoughcoaching.com/about/#/ IG https://www.instagram.com/emilygoughcoach/ Podcast Room to grow with Emily Gough https://open.spotify.com/show/7sy6abkJHaUWIncPr2OxAP?si=906ce425b35c4e8a&nd=1 Free 15 page guide on how to create healthy relationships https://coaching.emilygoughcoaching.com/where-do-we-begin Enjoy!! Also deep breaths here.
Relationships are hard. People are hard. What is she thinking? Why can't I get him to listen to me? Why are they acting this way? And then they do it. The thing you didn't expect. What now…? I once swore off people a long time ago. But I didn't realize how important my relationships with my partner, friends, family and everyone else truly is. Then I discovered that the reason we have trouble with relationships comes down to a few key things. My guest, Emily Gough, is going to tell you all about them. So, listen in! Emily Gough - Human Connection & Transformational Coach Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fueled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. You can reach Emily here: emilygoughcoaching.com She's also the host of the Room to Grow™ Podcast If you want to join my Intuition Mastery Workshop next week just go to IntuitionMasteryWorkshop.com This is an episode from the Between Heaven and Earth podcast - Conscious Living for Your Soul. Like the podcast? Subscribe or leave us a review on the iTunes link at http://www.BetweenHeavenandEarthRadio.com Visit Lisa here: https://www.LMK88.com
What do we need to do to create more connection in the world? What are the pillars for connected communication? Why do many people avoid intimacy? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the human connection coach, Emily Gough. For more on this episode click here: https://www.the-heart-center.com/ep-113-communication-for-connection-with-emily-gough/ Learn more about your guest below: Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach. Learn more at - https://emilygoughcoaching.com - https://www.instagram.com/emilygoughcoach/ - https://www.facebook.com/emilygoughcoaching - https://www.linkedin.com/in/emily-gough-974180166/ - Where Do We Begin? FREE foundational 15-page guide for building healthy relationships. https://coaching.emilygoughcoaching.com/where-do-we-begin Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com *****Support The Show****** If you like the show there are many ways you can support it, such as, - Schedule a FREE love coaching session with Zach: https://www.zachbeach.com/coaching/ - Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase a book from our blossoming professional network: https://www.the-heart-center.com/books/ - Purchase one of Zach's books: https://www.amazon.com/author/zach_beach - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/
Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.https://emilygoughcoaching.com/https://www.facebook.com/egough/https://www.linkedin.com/in/emily-gough-974180166/ https://www.instagram.com/emilygoughcoach/ https://www.pinterest.ca/emilygoughcoaching/_created/
In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical. Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the perfect opportunity to explore this. However, these experiences can also make insecurities more apparent – which is normal. Talking to your partner, understanding where these insecurities are coming from, and looking at the whole thing from different angles are the key steps to making a pleasurable situation even more pleasurable. Tune in! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15% Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
In this episode, Dr. Jade and Emily talk about all the nuances involving friendships between men and women. A male individual and a female individual don't necessarily need to be romantically involved to have and nurture a true friendship. Not only are friendship and love two different things, but friendship can happen in any circumstance, regardless of gender. If you are in a romantic relationship, it's also important to understand that your partner has all the right to have friends outside of the relationship. It can be harmful to the relationship itself to rely only on one person to ‘be happy' and ‘enjoy life'. Humans need different connections with different people to feel fulfilled and it's completely normal to have social interactions that don't involve you. There's no need to feel insecure or left behind. Tune in! Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough talk about the challenges of romantic and intimate relationships. Building a solid relationship with someone is a beautiful thing as we all know. All aspects of having a partner are important for our well-being: companionship, accountability, and support. However, we shouldn't rely on somebody else all the time to be content in life, right? If we are always seeking for the other person to provide safety, security, and happiness we will start to develop a level of attachment that is simply not healthy. On the other hand, an honest relationship helps us go through life with much more joy and happiness. So, in order to have balance when it comes to relationships it's really important to do some inner work and be open to having dialogues both with your partner and yourself. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Join this episode of Next Level Human Podcast as Dr. Jade and Emily Gough discuss the roles given to men over the years, and how it affects their actions and behaviors. On the other hand, it's also interesting to note the influence that women have on these same actions and behaviors. However, both men and women are part of a larger group – the human group – so it's important to see the whole situation from that angle as well. Dr. Jade and Emily highlight that the differences between males and females only happen up to a certain point. Passed that point, we can now start to analyze men/women struggles as human struggles, men/women battles as human battles, men/women patterns as human patterns, and so on and so forth. This idea applies not only to gender, but also to race, ethnicity, and many other human characteristics. Tune in! Check out the Next Level Human sponsors! Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
I was on the ROOM TO GROW podcast with Emily Gough and gave an interview that was the turning point for me of really understand my own magic when it came to manifestation. I thought it was important to share on my own platform because Emily asked me questions that really help me explain what this is all about. I adore her so go check out her podcast as well! " I call my dear friend Alea Lovely the “Manifestation Queen” because I swear she can manifest anything. But what I truly love about Alea is that she's all about “grounded spirituality” which isn't about staring at your vision board all day asking the Universe to send you all your hopes and dreams in a basket. Instead, she teaches how manifestation starts with surrendering and letting go of resistance within our nurtured beliefs. This is where healing truly begins and opens us up to receive all the good we desire (relationships, money, purpose etc.) Alea is an Energy Reader, Spiritual Teacher, host of the popular podcast Spiritual Shit and founder of Mystery School. She's back on this podcast to really dig into how manifestation actually works and the signs to look for that inhibit the manifestation process. Alea and I are talking about: • How Alea's manifestation journey started with “embracing emptiness” • How Alea's approach to spirituality and manifestation is different • Why manifestation requires surrender and letting go of resistance • Why instead of trying to manifest something, you need to change the way you think about that thing first • How to recognize signs of resistance • Why we first need to open up and expand to be able to receive a manifestation • Why we often hold onto beliefs that inhibit manifestation Work with me here: Thelovelyalea.com Get my Energy meditations here: thelovelyalea.com/shop Become a Patreon Member to get behind the scenes, extra content, and workshops. Become a $10 member for our monthly readings and a $25 member to be a part of our mystery school community! patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Buy my Manifest Courses at manifestthem.com and my workshops at Spiritualshitschool.com --- Send in a voice message: https://anchor.fm/thelovelyalea/message Support this podcast: https://anchor.fm/thelovelyalea/support
On this episode of #mensexpleasure, I chat with Emily Gough. Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach. The two of us talk about interpersonal communication and how a lack of compassion is hindering our capacity for connection with the people in our lives. Emily also shares ways in which we can cultivate courage within relationships so as to help our partner and ourselves feel safe enough to be vulnerable and authentically open up. Key points: Emily introduces herself Communication and compassion Giving people space to share Embodying compassion “The story I'm telling myself right now is…” Feeling emotions as physical sensations Courage, safety, and vulnerability Comparison and authenticity Relevant links: Emily's Instagram: @emilygoughcoach Emily's website: www.emilygoughcoaching.com
Emotions in Men with Emily Gough Untapped Keg Ep 115 RJ Zimmerman talks with Emily Gough about Emotional Malnutrition given to boys growing up, how men don't understand that there is more than just what we are told there is in relationships, life, and love. Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. Find Emily at https://emilygoughcoaching.com/ Instagram and Twitter @EmilyGoughCoach Or her podcast Room to Grow with Emily Gough Timestamps: 0:00 Intro 3:00 Reddit Post 8:00 Emily's Reaction 18:00 Showing Up As Our Best Selves 24:00 Showing Up As A Parent For Boys 27:00 Men Are Providers 36:00 Duality of Emotions 42:00 Our Ripple Effects 46:00 Our Sense of Purpose 52:00 Where to Find Emily 53:00 Emily's Lesson 55:00 Outro Find Untapped Keg on all podcast platforms and check out our website at: www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org
Emily Gough is my guest today. She has coached me to start the podcast 8 months ago and is definitely part of my personal development journey. Most importantly she's a wonderful human that has so much to give to the world. She has turned a very low moment in her life, to a powerful fuel and driver that got her to where she is today. Emily's bio Emily Gough is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others. An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach. Contact us Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach. Connect with Manal on IG @manalbernoussi or LinkedIn Manal Bernoussi References from this episode Episode 6 "Embracing The Power of Vulnerability" Episode 18 "The Power of Intention" Room To Grow Podcast: The sacred liminal space, between the familiar and completely unknown. Book Recommendations The Atlas of The Heart by Brene Brown Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Untapped Keg Ep 106 with Emily Gough RJ Zimmerman and Emily Gough have an honest conversation about how to be a friend to yourself and what the process looks like. Emily is a human connection coach and mental health advocate who hosts her own podcast called Room to Grow with Emily Gough. She offers coaching classes and workshops that can be found at https://emilygoughcoaching.com/ Also please subscribe and share Emily's podcast Room to Grow with Emily Gough. Emily can be found on Twitter and Instagram @EmilyGoughCoaching. Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org
Emily Gough in a human connection coach, speaker and mentor, and has coached countless people how to navigate pain, heartbreak and betrayal to heal, let go, and alchemize it to become the powerful, magnetic versions of themselves that they had sensed under the surface all along but had never quite been able to uncover.Our relationships impact every area of how we show up in the world, from our mental and physical health and sense of purpose, to our finances and how we connect. With features in well-known publications like Forbes and as the founder and host of the top 200 Room to Grow™ Podcast, Emily takes a holistic approach with to give you the guidance, real-life tools and perspective you need to actually like and trust yourself to create relationships and connection you've been searching for - starting with yourself.Learn more on Emily's website.Connect with Emily on Instagram and Facebook.
The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status, because the way all of us show up online is the way we show up in real life. Our social media profiles are an extension of our day to day actions so they also require a good amount of integrity and transparency. In this episode, Dr. Jade and Emily debate all the kinds of do's and don'ts of social media interactions if there is a relationship going on in our real lives. The online world allows everyone to follow everyone, so it might be confusing to manage the dynamics between ex partners, current partners, potential partners, likes, comments, DMs, and you… amidst it all. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of someone else. Not only that, there are important factors to be taken into account when starting a relationship like that such as differences between life experiences, specific goals in life, and overall lifestyle. In this episode of the Next Level Human podcast, Dr. Jade and Emily Gough analyze these types of romances and relationships between two individuals who don't have the same age. In order to live an experience with these circumstances, the person involved needs to have some level of confidence, self-consciousness, comfort, and most of all: preparation to deal with potential issues of compatibility. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However, when a relationship happens to go through a betrayal, what was supposed to be simple turns into a complex situation, where the two parts (the betrayed and the betrayer) must re-evaluate to understand what happened. In this episode of the Next Level Human podcast, you will listen to a frank discussion about relationships, how betrayals impact, not only the relationship, but the whole connection between two individuals, and how to begin to understand the causes and the consequences of a situation that involves a person betraying another. More important than being responsible with the circumstances is to accept the lessons and learn from it all. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship can be different from how other people show up, and managing your expectations about it to not be frustrated is the first step to preserve yourself and your emotions. Emily, who is a Coach, Speaker, and Host of the Room to Grow™ podcast, also talks about the distinction between a person, who is romantically involved with someone, having needs (in the sense of wants and desires) and being needy (being overly connected and not functioning alone). In addition, you will learn that we are all multidimensional beings living multidimensional lives so it's important to eliminate expectations coming from other people because what they do and how they behave is a sole responsibility. Check out the Next Level Human sponsors! For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily LinkedIn: Emily Gough Instagram: @emilygoughcoach Room to Grow Podcast Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
We are more hyper-connected than ever. Yet, many of us report feeling lonelier than we did before we had social media & all these different ways we had to connect with each other. In this episode, you'll learn the different aspects of belonging and connection - how they relate to trust, vulnerability, authenticity, and self. If you want more connections in your relationships, you won't want to miss this episode. Emily Gough Bio: Emily Gough is a human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow™ podcasts. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily's warm, genuine, down-to-earth, and direct approach encompasses the full mind/body and will give you the guidance, real-life tools, and perspective you need to help you like and trust yourself more to create the relationships and life you deserve. As seen in Forbes.
This week Lilli sits down with Emily Gough. Emily is the queen of oats and smoothie bowls who creates nourishing meals and recipes daily. They talk about how Emily got to where she is now, her time in London, the beauty of balance in meals along with the importance of conquering self doubt.FOLLOW US:@sometimes_social@lilli____madsenFOLLOW EMILY:Instagram: @emilygoughTik Tok: @emilygracefoodPinterest: Emily Gough
Have you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren't sure how to find your way back? Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don't lose yourself and the true essence of you. Emily is a genius at bringing light to tough conversations, and offers brilliant insight into how to move through adversity with acceptance, love, and grace.Emily Gough is human connection & transformational coach, speaker, mental health advocate and host of the top 200 Room to Grow™ Podcast. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily's warm, genuine, down-to-earth and direct approach encompasses the full mind/body and will give you the guidance, real-life tools and perspective you need to help you like and trust yourself more to create the life and relationships you deserve. As seen in Forbes.Connect with Emily:Instagram: https://www.instagram.com/emilygoughcoach/Facebook: https://www.facebook.com/emilygoughcoachingWebsite: https://emilygoughcoaching.comTune into her Podcast: Room to Grow™Connect with Me: Website: https://jessicasilverman.vipmembervault.comFree Challenge: Join my Live Vibrant FREE challenge - starting July 19th! Instagram: @mozen_wellness Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellnessSupport the show (https://www.patreon.com/alivepodcast)Support the show (https://www.patreon.com/alivepodcast)
Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you. Like a rug ripped out from under her, Emily's life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand, Emily ended the relationship, sold her house and nearly all her belongings, and booked a solo one-way ticket to the opposite side of the globe. Today, Emily inspires others through her podcast and coaching to take ownership of the circumstances life has handed them and create a deeper sense of meaning and purpose from major life transitions. Today on the podcast we are going to be talking about creating a deeper sense of meaning and purpose from major life transitions, how forgiveness can sometimes be for you and not for someone else, the benefits of forgiveness, and how to turn pain into purpose. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don't forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2TQ4TS7 For more information visit: www.isthatsoh.com https://emilygoughcoaching.com -or - Find Me and Emily On Social Media: @isthatsoh @isthatsohpodcast @EmilyGoughCoach
Transitions are not easy, especially when we are accustomed to stability, be it emotional, financial, professional, etc. Hitting rock bottom is not always negative. It can be the beginning of new paths, a new life, or projects, as is the case of today's guest, Emily Gough. Emily is a woman who turned pain into opportunity. After suffering the infidelity of her partner at the time of 9 years, Emily decided to go further in life and became a human connection & transformational coach. Today with sympathy and charisma, she shares her story with us. I hope this episode inspires you. Don't forget to share this episode with other men and help us grow our community! ABOUT EMILY GOUGH Emily Gough is a human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow ™ Podcast. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily's warm, genuine, down-to-earth, and direct approach encompasses the full mind/body and will give you the guidance, real-life tools, and perspective you need to help you like and trust yourself more to create the life and relationships you deserve. CONNECT WITH EMILY Website: Emily Gough Coaching Podcast: Room To Grow WHAT YOU WILL HEAR [2:49] Meet Emily Gough. [5:10] Transitioning in the middle of the dark. [11:01] Transforming pain into opportunities. [15:41] Emily's story. [28:44] Adding patches to the pain. [33:42] Emily's second day after the bad news. [40:56] The journey of betrayal. [54:08] Where to find Emily. If you look at the civilized world and think, "no, thank you," then you should subscribe to our podcast so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.
Hearing the word networking or connection can be overwhelming for entrepreneurs, especially if you're a bit on the introverted side. But the connection is one of the greatest ways to build your business and make an impact, and it doesn't have to be in a “bro-marketing” kind of way. It can be heart-centered, which you know I love. In this episode, I talk with human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow™ Podcast, Emily Gough. With years of coaching experience and both connection & compassion as superpowers, Emily's genuine, down-to-earth and direct approach will give you the guidance, real-life tools, and perspective you need to help you trust yourself more to create the life and relationships you deserve. This conversation is not to be missed! Topics we discuss: Surrendering to what is and not fighting the journey. Why getting to know yourself is the first step. Scaling quickly isn't always the best bet. Allowing yourself to try things and pivot when needed. Being comfortable with the unknown. Disclaimer: The opinions expressed in our episodes are not the opinions of our podcast or our sponsors. Episode Sponsor: Jasmin Haley DBA Beyond the Prophy LLC Subscribe Here To Our Podcast How to contact guest: https://emilygoughcoaching.com
Hearing the word networking or connection can be overwhelming for entrepreneurs, especially if you’re a bit on the introverted side. But the connection is one of the greatest ways to build your business and make an impact, and it doesn’t have to be in a “bro-marketing” kind of way. It can be heart-centered, which you know I love. In this episode, I talk with human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow™ Podcast, Emily Gough. With years of coaching experience and both connection & compassion as superpowers, Emily’s genuine, down-to-earth and direct approach will give you the guidance, real-life tools, and perspective you need to help you trust yourself more to create the life and relationships you deserve. This conversation is not to be missed! Topics we discuss: Surrendering to what is and not fighting the journey. Why getting to know yourself is the first step. Scaling quickly isn’t always the best bet. Allowing yourself to try things and pivot when needed. Being comfortable with the unknown. Disclaimer: The opinions expressed in our episodes are not the opinions of our podcast or our sponsors. Episode Sponsor: Jasmin Haley DBA Beyond the Prophy LLC Subscribe Here To Our Podcast How to contact guest: https://emilygoughcoaching.com
Trigger Warning: Infidelity Today's episode involves Emily's intimate story of one Christmas Eve and a knock on the door that resulted in her 9-year relationship crashing down around her, and what's more, she never expected to fly across the planet to Bali to rise again.With a BA in Criminal Justice & Psychology and certifications as a personal trainer, group fitness instructor, and holistic nutritionist, she unexpectedly found her calling in the digital world of Podcasts. Join Gilad and Emily in this inspiring interview discussing her incredible ability to build an empire from the ashes of her former life while overcoming heartbreak and betrayal through reflection, responsibility, and self-love. Get ready to dig deep into the mindset that allowed her to turn her partner's infidelity into the best thing that ever happened to her. 00:45 - Intro to Emily Gough01:25 - Emily's Story04:00 - Ditching Corporate 06:30 - The Real Pandemic: Mental Exhaustion08:30 - Humans are Batteries 10:15 - The Power of Little Habits12:35 - Awareness of Success14:45 - Get Clear on Your Definition of Success16:35 - Personal Development is Crucial19:00 - Confidently Unique20:20 - You're Not The Person You Need To Be… Yet.21:21 - Emily's Daily Habits of Improvement 22:00 - The Social Media Black Hole23:33 - I Just Don't Want To! 25:00 - The Brain Science of Laziness27:28 - A Quote on the Wall 28:00 - An Act of Self Love29:00 - Christmas Eve: A Knock on the Door31:45 - A Completely New Headspace36:52 - Pockets of Trauma41:00 - Responsibility43:00 - Gilad Applies Responsibility44:44 - Self Trust Over Toxic Positivity48:10 - The Weight of Being Out of Alignment49:44 - Emily's Final Advice: The Light is ThereResources:• Podcast: Room to Grow• Book: The Willpower Instinct by Kelly McGonigalFollow Us!• Emily Gough on Instagram• Awareness of Success on Instagram• Awareness of Success Facebook Group• Gilad Hanina on Instagram
"I was standing on the ashes of my life." Emily Gough, Human Connection Coach & Host, Room to Grow Podcast. Relationship breakdowns are always painful, even more so when infidelity is the root cause. Emily shares her journey from finding out that her relationship was not what she thought it was through to the coping mechanisms she put in place to survive. Even though, as Emily says, she was standing on the ashes of her life, she was able to learn, grow and forgive. She points out that forgiveness is for us, not for the person who hurt us. It takes a lot of resilience to work while going through difficult personal times. Emily provides ideas to help others through traumatic personal experiences. Her tips include allowing ourselves compassion, finding ways of moving our bodies, staying hydrated and nourished and asking for help. https://emilygoughcoaching.com/room-to-grow-podcast/https://emilygoughcoaching.com/More on Ford Keast Human Resources can be found here: https://www.fordkeast.com/services/human-resource-consulting/& for all the podcast and YouTube information visit our website: https://www.career-resilience.com/ If you enjoyed this podcast or our YouTube video and need support in your own career resilience please do get in contact with Jann at HR@fordkeasthrc.ca We would love to hear from you!Want to show your support? Subscribe and leave a review! It means a lot! Thank you Jann Danyluk, Career Resilience.
'For your own personal brand, always stay true to your values' Kinga Dolecka, Brand Strategist, asks Jann a series of questions to get to the heart of Jann's personal brand. It is also a discussion of living in a day and age where we are somewhere on the internet. Whether, business connection or potential date, we (our personal brand) are out there to be searched. In her business, Kinga assists individuals and companies in identifying their brand and showing up as their authentic selves for their clients or customers. Kinga is also candid about her personal challenges in leaving a prestigious corporate job to strike out on her own. For more information on the guest Kinga Dolecka please go to: - https://www.linkedin.com/in/kinga-dolecka-35368091/ & https://www.instagram.com/___informe/ Resources mentioned on the podcast: Dare to Lead, Brene Brown, Room to Grow, Emily Gough, Tim Ferriss, The Time Ferriss Show, Mark Gross, Create the Love, Plaid Information, More on Ford Keast Human Resources can be found here: https://www.fordkeast.com/services/human-resource-consulting/& for all the podcast and YouTube information visit our website:https://www.career-resilience.com/ If you enjoyed this podcast or our YouTube video and need support in your own career resilience please do get in contact with Jann at HR@fordkeasthrc.ca We would love to hear from you!Want to show your support? Subscribe and leave a review! It means a lot! Thank you Jann Danyluk, Career Resilience
Starting a Business, Breakups & Travel With Emily Gough In this episode, we speak to Emily Gough about: Going back to school Changing careers Starting a business Relationship breakdown Travel Pros and Cons of working remotely Your money story and money beliefs About Emily Some things you may not know about her: A handful of my favourite things include deadlifts, dark chocolate PB cups and patting every dog I meet. I’ve held random jobs that include everything from working in a warehouse and bartending in nightclubs for years, to customer service at a well-known chain and managing large corporate sales accounts in the automotive industry. I have BA in Criminal Justice & Psychology, plus certifications as a personal trainer, group fitness instructor and holistic nutritionist - and it all somehow led me to where I am today. Whether it’s walking, hiking, lifting heavy weights or trying to learn to love the assault bike, I’m usually in motion. I laugh a lot, even at inappropriate moments. I try to find the light in everything, and will also always encourage you to feel all the feels, otherwise, they have a habit of coming back to bite us in the ass 10X over. The hardest lesson I’ve learned is that life isn’t going to go according to plan. Ever. The faster you learn to let go of “the plan,” the more adaptable you will be and that will allow you to see and appreciate the most beautiful parts of the unexpected. Learn more about Emily Website - emilygoughcoaching.com Podcast - Room to grow podcast Instagram - instagram/emily Resources mentioned and topics discussed in this episode Rules on opening and closing joining bank account - moneysmart.com.au/jointbankaccounts Relationships and money - moneysmart.com.au/relationships Defacto laws in Australia - familylaw/defacto To stay up to date with the latest news, sign up to More Than Money Newsletter and get insights, tips and resources to help you make smarter decisions with your money delivered straight to your inbox each week Episode Sponsor This episode is brought to you by More Time Financial a financial planning company that is on a mission to help young Australians make smarter decisions with money by providing real-life financial advice, coaching and financial education. Apply for a complimentary 30-minute consultation moretimefinancial.com.au/apply Disclaimer In preparing this podcast episode, the contributors have not taken into account any particular person's objectives, financial situation or needs. Before acting on this information, you should consider its relevance to your personal circumstances.
[PART 1 - PART 2 on Room To Grow Podcast By Emily Gough] This episode was amazing. Emily and I go deep into the realms of human connection, cheating, her ex-partner's 9 year affair AND what it's like to heal from a broken relationship. Nothing is off limits and I feel honoured to bring you such a raw and honest listening experience. Don't forget to head to Emily's podcast Room To Grow to tune in on Part 2. Emily Gough - Human Connection Coach @emilygoughcoach Room To Grow Podcast The 9 Year Affair - Lessons in Infidelity: https://emilygoughcoaching.com/the-9-year-affair-lessons-in-infidelity/ Daniel Sloss - Jigsaw https://vimeo.com/350279214 FREE 3 Day Challenge - PROJECT:ME February 16/17/18 Join via The Daily Flow FB Group - https://www.facebook.com/groups/thedailyflowgroup Woman Up Monthly | The #1 Female Membership Platform https://jessicapinili.thinkific.com/courses/womanup-monthly Questions? Comments? Want to connect and chat about this episode? You can email me at jessicampinilI@gmail.com, or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world! Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership. BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: Jessica Pinili @jesspinili www.jessicapinili.com The Daily Flow Free Facebook Group
“Try to limit your pain, and you will also limit your joy and capacity to love.” - Emily Gough Pain is inevitable. Joy and love are not necessarily, because they require you to open yourself up enough to truly feel. In some ways, you are the one that determines how deeply you can feel. But most of us walk around in a state of avoidance, or trying to shut down certain parts of ourselves, prevents ourselves from feelings and experiencing certain emotions because it’s uncomfortable. We don’t know how to self-soothe or how to manage the emotions and it scares the shit out of us. Particularly when it comes to love, because when we open ourselves up to love, we open ourselves up to the very likely possibility of pain and hurt at the same time. REFERENCES Room to Grow™ Mastermind Episode #241, How to Have Hard Conversations & Improve Communication Episode #175, The Uncomfortable Exploration of the Grey Area: Nothing is Black and White Episode #117, The 9 Year Affair: Lessons in Infidelity IG post: @stefanossifandos Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast
How do we get back up when life beats us down? This will go down in history as the theme of 2020, and the effects are lingering beyond the calendar year. Our guest Emily Gough shares the strategy she stumbled upon when she was at rock bottom. Strength resiliency and connection can e cultivated to help us out of a rut and in some very unexpected ways. Emily can be found on Instagram @emilygoughcoach and on her website here Click here for information on the Air Hug Training Membership
I’m Emily Gough, a human connection coach, speaker and mental health advocate with an insatiable sense of curiosity and adventure, always asking more questions and using the power of stories to teach, learn and grow. 240 episodes in after launching in June 2018, we’re shaking things up here on the Room to Grow™ Podcast and making some highly intentional and radical moves as I shift the way I show up for myself and in service of others, particularly on this podcast. It’s about allowing for Room to Grow™ and expanding this podcast to focus on three main pillars: 1. Human connection 2. Personal Growth 3. Freedom We’ll be covering topics like: Relationships and cultivating genuine, supportive connections with ourselves and others Speaking your truth. Shattering personal barriers. Radical self acceptance. Courageously leaning into your skill sets. Whether it’s a solo episode or bringing on highly curated guests with incredible stories, experiences and expertise to share, we’re leaning in and taking the entire idea of Room to Grow™ to the next level - all while still covering the uncomfortable topics that many of us like to avoid. It’s time to expand, level up and show up boldly. To take up space and acknowledge that little twinge of knowing you’re capable of more, even if it means going against the grain. To confidently trust yourself and show up with all kinds of compassion. And to deepen and strengthen your relationship with yourself and others while creating the life you’ve barely allowed yourself to dream about, whatever that looks like for you. Season 2 kicks off December 31, 2020. Buckle up. Questions? Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching. I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast
This is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I am committed to, where they are in the grand scheme of building toward my goals, whether they've served their purpose, and how I might be able to move forward without them. Though it was a hard decision I've grappled with for several months, ending the show here made a lot of sense. Do a Day is not going anywhere, however, with all the resources at your fingertips, as ever. You can still get the book in paperback, Kindle, Audible, Apple Books, Google Play Books, Nook and more. You can still do the Do a Day Masterclass, or sign up for 1-on-1 coaching with me. And the entire back catalog of episodes of the show will still be available for you to go back, listen to, and grow from. With all the stories and inspiration in the 127 episodes that I've released before this final one, I know there is at least one spark that every person in the world could use to start the flame that lets you Go Out and Do It! Respect for all my past guests: Season 1 I kicked the show off sharing the story of Do a Day. Charlie Gilkey shares about how being smart makes you strong. Evan Ruggiero reminds us through his cancer batter that rising up even when half of your world vanishes is possible. Amy Schuber taught us that you are the inspiration you seek. Ryan Caligiuri shared his mantra that there are no set backs, only set ups for what's next. One of my favorite artists, MC YOGI, talked about how all things grow in darkness Anne Sugar shared her battle with cancer as a way to see how you can trust your body even when it betrays you. Chris Wirth hit on his message of never quitting on living the life you deserve. David Ralph reminded us about the power in our lives if we connect the dots. Claude Silver shared her story (for the first time) of why she is who she is today and how that's showed her the importance of Heart in leadership. Elizabeth McCourt talked about the empowerment we can take from building our own resilience. Josh LaJaunie shared his story of overcoming extreme obesity--not just for himself, but for the world around him. Michael Nulty talked about his multiple suicide attempts and how he found rebirth out of depression. Mark Metry shared the importance of taking responsibility for your life and what you can achieve as a new person. My good friend, Aaron Keith Hawkins, talked about how we need to have influence over ourselves if we want to influence anyone else. Kelsey Abbott helped us Find Our Awesome through self-confidence and curiosity. She also gave me a quote I've used almost daily, "What you I say is about me. What you hear is about you." Dorie Clark reminds us of the important of perseverance and consistency if we want to achieve our greatest goals. Sonya Looney, world female mountain bike endurance champion, was just awesome, but had a key message around vulnerability and honesty with ourselves. She also gave me another gem of an idea around being stuck. Rather than being negative about the feeling, she recognizes it's a sign of something big being about to happen. Tim Fargo talked about the humility and balance we can find in unexpected places like failure. The amazing Dr. Jason Brooks shared the importance of being dedicated to finding your purpose and its transformative power on our lives. Jen Arnold shared her story around food and her weight and how that inspired her to change how we look at wellness and knowing ourselves. Lee Havern shared how he overcome depression and recognized the interconnectedness between mental and physical wellness. Emmitt Muckles left us charged up and recognizing that prosperity has nothing to do with money. Terri Levine, who lives in extreme, debilitating pain, showed how you can still find power and heart and use that to create something. Leigh Martinuzzi talked about finding his hidden Why and what that can unlock. The great Dick Vitale shared a power packed message of inspiration and making the choice to get up and move forward no matter what hits you, as he's done throughout his life. Season 2 Steve Gordon showed how falling down may be necessary to reach new heights Robb Holman talked about the power of letting go so we can find meaning and purpose Lindsey Heiserman inspired us to not let our past stories be part of our right now Charise Colbert shared her journey coming out of domestic abuse Sara Quiriconi talked to us about how to live free of all the cancers in our life Syd Finkelstein on how to be a Super Boss leader Ariana Robinson Danquah shared how to rise up when you're stuck in the middle Jon DeWaal gripped us with his story of falling off a roof and how that helped him see how to get through life's toughest transitions John Zeratsky talked about what he discovered to achieve the most, and it has nothing to do with productivity Josh Perry taught the power of gratitude even in the face of life's greatest challenges if you want to come through them thriving Mark Crandall shared his trauma story to help us see how facing our trauma's allows for growth Adam Schaeuble got us all fired up, and he also inspired with his approach to reimagining your life – and making it come true Sandy Vo talked about her journey to find clarity and peace despite a foundation of turmoil Cornell Thomas is the epitome of the "What's Next?" attitude winning over the "Why Me?" mentality Sandra Younger taught us her Come Back approach to be a victor, not a victim of tragedy Jenn Swanson talked about her journey off loss, gratitude and realization that you are your best investment Howard Jacobson shared how losing his father inspired his mission to fight diseases of ignorance with the wisdom of lifestyle Brooke Siem retold her amazing journey navigating her way out of a life of medication for mental illness into a life of discovery Tanur Badgley showed how to become a person of purpose through his journey starting with a fall off the side of a mountain Gary Bertwistle talked about the power of authenticity and discovering your mojo Frank King went into how thoughts of suicide taught him to go after what he really wanted, and why so many people need support as they face moments that lead them to these thoughts Mary Shores talked about the power of serving others as she went from dented to thriving Nick Elvery shared his journey from addiction to peak performance and what sparked the change Jaime Jay got vulnerable as he retold his story of multiple experiences with homelessness to being in a place of gratitude and contentment Dai Manuel talked about the importance of living as you need to, from your own perspective Blaire Palmer showed how the greatest thing we can bet on is ourselves Season 3 Dov Baron forced us to look at what's really going on, magnifying it, and then using that insight to truly grow Episode 056. Transporting From Darkness to Your Future Vision with Sarah Centrella Episode 057. Accept Where You Are to Move Forward with Natalie Jani Episode 058. Accepting The Gift of No Regret with Kirsty Salisbury Episode 059. Surrendering to The Facts To Realize Opportunity with Madeleine Black Episode 060. The Power of Worthiness from Within with Dr. James Kelley Episode 061. Redirecting Your Life by Realizing You Matter with Fernando Flores Episode 062. Shifting Your Choices to Shift Your Life with Michael O'Brien Episode 063. The Therapeutic Power of Running with William Pullen Episode 064. To Be Safe, Loved & Worthy with Terah Harrison Episode 065. Find Your Voice Through Mindfulness with Bruce Langford Episode 066. The Power of Being Prepared with Jay Gabrani Episode 067. The Human Connection of Storytelling with The Ridiculously Human Guys (Gareth Martin & Craig Haywood) Episode 068. Life is About Creating Yourself with Lonnee Rey Episode 069. Honor Your Emotions to Choose the Path Forward with Karen Millsap Episode 070. True Success Comes From Our Spirit with Nichole Sylvester Episode 071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk Episode 072. Do the Time to Change Lives with Coss Marte Episode 073. Life as an Inquisitive, Crooked Journey with Mark Nepo Episode 074. Seeing the Gift of Adversity with Marcus Aurelius Anderson Episode 075. Find the Answers Within to What You Need with Michelle Bronson Episode 076. Life's Challenges Can Illuminate Our Path with Sharon Falchuk (my wife!) Episode 077. Loving Yourself Enough to Come Back After a Fall with CrisMarie Campbell Episode 078. The Paradox in Connecting to The World's Needs with Erik Bergman Episode 079. Sparking the Inner Fight to Make Change with Marcus Smith Episode 080. Internal Validation for What We Need with Maggie Berghoff Episode 081. Smash Your Anxiety by Embracing Change with Jesse Harless Season 4 Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Season 5 Episode 108. Finding Your Road to Health with Tamar Medford Episode 109. Breaking Into Your Life with Michelle Dickinson Episode 110. From People-Pleasing to Self-Worth with Jen Gutfriend Episode 111. The Power of Asking with Crystal & Mark Hansen Episode 112. From Darkness to Radiating Love with Minh Minh Garner Episode 113. Facing Anger to Move Past Trauma with Amanda Huffman Episode 114. Looking at Yourself with Purpose with Paul Forchione Episode 115. Starting From Where You Are with Rosalyn Palmer Episode 116. Devotion to Caring Genuinely with Tyler Tolbert Episode 117. Compassion & Perseverance to Survive with Ethan Zohn Episode 118. Rebelling for Something Greater with Shelley Paxton Episode 119. Responsibility for Who You Get to Be with Ali Moore Episode 120. Embrace Your Vulnerability to Grow with Kate Harvey Episode 121. The Choice of Mindset with Zulma Berenice Episode 122. Creating Clarity & Control for Your Legacy with Vicki Wusche Episode 123. Personal Responsibility for Your Life with Kim Sutton Episode 124. Finding Your Reason to Breathe with Sarah Ross Episode 125. Creating a Fertile Life with Erica Hoke Episode 126. The Art of Human Care with Dr. Hassan Tetteh Episode 127. Creating a Growth Movement from Pain with Justin Schenck Links: My website: gnmlive.com My Books on Amazon Facebook: @BryanFalchuk Instagram: @BryanFalchuk Twitter: @BryanFalchuk Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event
Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a relationship, Emily was the faithful partner in her relationship and Dr. Jade was the unfaithful partner in his. As they chat they find themselves on opposite ends once again, Emily shares her experiences from the perspective of a heterosexual woman and Dr. Jade takes the side of the heterosexual man. In this episode you’ll learn about recurring patterns, why both parties should show up for each, the misconception of expectations and much more! Catch how they bring this conversation full circle. Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep Connect with Emily Gough Website: www.emilygoughcoaching.com Instagram: @emilygoughcoach Podcast: Room To Grow --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: @jadeteta
This week I have the absolute powerhouse that is Emily Gough, Podcast & Business Coach with her very own chart topping Podcast, Room To Grow. Emily & I chat all things Podcasting, from launching, to the importance of telling your story, to the impact you can have through launching you own & taking the leap! Emily is beyond filled with knowledge and guidance, hiring her myself to coach me through my launch & vice versa. This week Emily is giving $100 OFF her podcasting course; Podcasting For Impact & it's valid for ONE WEEK ONLY with the code: STEPH2020 Hit the link below to claim your spot & start your podcast off with a bang! HIT ME Along with that I wanted to offer those listeners and opportunity to jump onto a FREE 30 minute clarity call with me, whether its around a Podcast or for your business. Hit this link & let's chat!! If you want to find Emily anywhere; follow one of the below links! @emilygoughcoach www.emilygoughcoaching.com If you fancy a little insta stalk of myself, jump onto the link below: @steph.connolly
Find Emily Online: Room to Grow Podcast, @emilygoughcoach
I recap the great guests and discussions that came in Season 4 of Do a Day as I pause for a couple of weeks between seasons. There’s some great stuff coming in Season 5, so be sure to subscribe to the show on your favorite podcast platform so you don’t miss the start of the next season! Key Points from the Episode: Wally Carmichael joined us to talk about true abundance Ryan Stratis of American Ninja Warrior joined us as he struggled with the question of what he does going forward, and ended up announcing retiring from ANW after the episode aired Steve Austin joined to talk about trauma leading to shame that festered and lead to a suicide attempt Carlee Myers talked about ways to remove the stress we face in life that ends up defining our existence Michael Levitt, a good friend and beautiful human being, shared how to remove and recover from burnout in our lives Drew Taddia joined to share his personal story of perseverance and hard work to achieve what you really care about James Roberts, a Paralympian, who shares what he learned in not letting a disability block him from doing things he loved and staying fit and healthy Susan Clarke, whose partner CrisMarie Campbell came on last season, shared her journey with trauma and cancer and what she built in her life from that struggle Serena Sabala talked about her experience growing up with a father with mental illness, and how we all need more awareness of mental illness and the tools to protect ourselves from it in our own lives through staying balanced and healthy across the spectrum Carol Hanson talked about the power of self-image, which came from her battle with Anorexia Singer-Songwriter Jackson Gillies, who American Idol fans will recognize, shared his journey with Type 1 Diabetes and HS, learning to listen to his body and what it needs to keep these conditions under control Kacie Main, who Gave Up Men for Lent (which is the name of her book), talks about finding out who she really is on the back of a relationship ending, that redefined how she lives her life Justin Stenstrom joined to talk about how he struggled intensely with anxiety and depression, and the journey he went on to find tools to manage both of them, which he details in his latest book Emi Kirschner talked about her path through divorce and business to understand the power of knowing yourself and being comfortable with that if you want to succeed in business Sam and Paddy Cullinane, the Not So Perfect Couple, talked about their marriage story, which includes divorcing at one point, working on themselves, and coming together in a beautiful way that they share to help other couples love better Mariah Heller, who suffers from Elhers-Danlos syndrome, lives with chronic pain every day and developed approaches to physical fitness that respect that pain rather than worsening it Nathan Todd, who was born with Cerebral Palsy, talks about the power of the labels we choose to put on ourselves and how they can hold us back or allow us to move forward Episode 100 was my chance to bring together two of my favorite people, Cornell Thomas and Michael O’Brien, to talk about resilience and connection in a seriously beautiful episode Sunday Burquest, who was on Survivor Millennials vs. Gen-X, talks about her non-stop struggle to survive despite loss and hardship throughout her life, and her battle with cancer before going on the show. Sunday is battling cancer again right now, so we are all thinking of her and pulling for her. Carolyn Colleen shared a very powerful story of abuse and extreme hardship, including leaving an abuse marriage with a toddler to live in a shelter and build a new life that lead to not only great success and achievement, but powerful tools to get through extreme hardships and struggles we all face Emily Gough, who was surprised to find that her boyfriend had still been seeing his ex, who he moved across the street from Emily and his house. She ended up traveling on her own and learning so much about herself in the process Paul Stretton-Stevens, who has been medically retired three times in life, talks about how we can view these closing doors as the end, or see what else we can do to move forward Andrew Hood battled with extreme anxiety as his finances fell apart but he had to put on a happy face and seem fine to the outside world. When his wife and father brought him out of the shame of hidden pain, his open sharing of what he experienced changed his life and others Lakshmi Dev Bowen, who grew up with abuse and a struggle with sex, drugs and alcohol, then found a re-centering through yoga, which completely changed her life. Links: Website: https://www.bryanfalchuk.com Books: bryanfalchuk.com/books Masterclass:bryanfalchuk.com/overcomeandachieve Facebook @bryanfalchuk Instagram: @bryanfalchuk Twitter: @bryanfalchuk Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event
Books to read:"Me and White Supremacy" by Layla F. Saad "White Fragility" by Robin Diangelo Watch this video: https://www.youtube.com/watch?v=llci8MVh8J4 Read this article:https://blacklivesmatter.com/what-we-believe/ Lean into:-Why you're feeling triggered, uncomfortable, and defensive.
Emily Gough is a podcasting and business coach, speaker and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected with the podcast regularly featured in the top 200 worldwide in its’ category. After 11 years working in the corporate world, Emily quit her job to pursue her dream career helping entrepreneurs launch their podcasts and leverage their personal stories to maximize their impact in the world. Her signature approach is all about building powerful, genuine connections and relationships with integrity at the forefront. Emily currently lives in Bali, is often mistaken as an extrovert, and always searching for more ways to be outdoors. Key Points from the Episode with Emily Gough: Emily, who currently lives in Bali but is from Canada, is an online podcasting coach helping entrepreneurs launch successful shows. Emily had been getting messages on social media from a woman with photos of her boyfriend and this woman - his ex-girlfriend. On Christmas Eve, 2018, there was a knock on the door, and was the woman, sharing those details and more, flipping Emily’s life on its head. He had been having an affair with his ex for all nine years of Emily’s relationship with him. Emily has reflected on her relationship with him, and wondered if there were signs. Looking back, there were, but she chose to trust him rather than not. This isn’t something she regrets as she would rather be a person who trusts than someone who doesn’t at all, even if it comes with pain sometimes. You grow through the experience, and, while you may have trouble trusting at times, she will still do whatever she can to choose trust. You can’t hold someone else hostage for the actions of another. Overall, their relationship had been really good, with others considering them to be a great couple, and they had been friends for years before they dated, making it harder to believe. In the wake of the realization, Emily was wrought with a great deal of self-doubt, and whether she can believe in her ability to see the truth or make the right decisions. We talked about the trade off between knowing the truth and burying your head in the sand. For some things that would just hurt to know and won’t happen again, some might decide to stay in the dark, while Emily generally wants to know regardless. She started to learn even more details that were harder to believe still, which is part of what lead her to physically get out of the situation. In the week that followed, they actually got engaged (that same night) and broke it off, and more. We talked about how staying engaged and getting married may be the right choice for some people. There is no single right choice. There used to be shame in leaving, while now there’s shame in staying. You need to make your decision for you in your context. One more thing she learned was that this ex actually lived at a house less than 200 meters away from theirs. Not only that, the house was being renovated, and he was the one doing the renovations. He had one of his family members buy the house, and made sure no one said anything to Emily, while also hiding his car if he was parked there. During the final six months of the relationship, Emily had been developing crippling anxiety, which ended virtually instantly when she ended the relationship. She also had been having issues with her menstrual cycle for the prior three years, and shared with her mother that she was afraid they wouldn’t be able to have a baby. As soon as they broke up, everything went back to normal, like her body was trying to protect her from having kids with him. It’s like her body was trying to send her a message, and as soon as the relationship ended, things fell into place. She had gone back to school but wasn’t aligned with what she was studying. In the wake of the relationship ending, she decided she was not going to force it any longer and would instead focus on something that did resonate with her. She has really found positivity in what she went through where she would not have gone after things she genuinely loves doing without that wakeup call. It’s not that she wishes this situation on anyone, but is thankful for what it allowed her to do for herself that she would have struggled to do otherwise. Her decision to share her story is about extending a hand to those who have faced this, and are scared to talk about it. We don’t want to talk about it and risk having people wonder what we did to bring this on or to deserve it. If Emily can come through it and thrive, you can, too. The feedback she’s gotten is that it has helped by making people facing infidelity not feel alone, which is empowering and supportive in a way they so needed. Finding her purpose and doing work connected to it has been so powerful. Purpose doesn’t just appear, it’s what we find and make of it. Traveling alone has done so much because it showed Emily how much she can rely on herself, and how capable she is. Another valuable thing has been asking for and accepting help. She spent a lot of time and energy hiding the truth from people. Friends didn’t know what happened, and then saw one day that she had moved to Bali, and didn’t know why. When she told them, she realized how she could have been open sooner and gotten support and love. Accepting that you don’t know what your journey is going to look like has been a big (and hard) thing for Emily. She’s always had a timeline and a plan, and this has been quite a shift for her. This allows the space for new opportunities to arise that you would not have seen otherwise. Links: Website: EmilyGoughCoaching.com Podcast: Room to Grow Podcast Instagram: @EmilyGoughCoach Subscribe to The Do a Day Podcast Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event
In this episode of the podcast, I'm excited to invite you into a conversation with Emily Gough -- who is one of my favorites when it comes to reflecting on vulnerability as an online entrepreneur. We discuss what it means to manage your energy, how we create safe spaces for ourselves, the line between vulnerability and oversharing, holding some thing s sacred, and explore self-trust, 'the fertile void' and even Disney princesses! Though this conversation was recorded 2 weeks into COVID-19, it is applicable way beyond the pandemic as we continue to manage our energy and show up for our clients, our communities, and ourselves.
Yes, you read that right. Emily faced the pain and the anxiety of being on the receiving end of a 9 year affair. She discusses the lessons and the ways this experience has helped her become the woman she is today. Tune in for an indepth look into the mind and the emotion of someone facing such turmoil in their life, and how to start the growth out of what might seem initially hopeless. Instagram: @emilygoughcoach Podcast: Room to Grow Podcast Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.com We appreciate you. Stay blessed #IHealMe --- Send in a voice message: https://anchor.fm/pocketcoach/message
This week we are chatting with Emily Gough, a Canadian woman, who is a podcasting and business coach, speaker and host of the Room to Grow Podcast. A space for open, honest and real discussions about tough lessons learned in life and entrepreneurship when thrown into the unexpected. The podcast is regularly featured in the top 200 worldwide in its' category. After 11 years working in the corporate world, Emily quit her job to pursue her dream career helping entrepreneurs launch their podcasts and leverage their personal stories to maximize their impact in the world. Her signature approach is all about building powerful, genuine connections and relationships with integrity at the forefront. Emily is often mistaken as an extrovert, and always searching for more ways to be outdoors. In this episode we chat about: 1) Some soul questions so you can get to know Emily, things she enjoys and things that are important to her. Such as, her favourite song to boost her spirits and we share some laughs amidst some serious conversation surrounding the current circumstances in the world around CoVid19. Emily is going lives on Instagram and Facebook every morning at 8am EST to offer connection. 2) Being an only child and a game she taught one of her best friends when she was young. 3) Emily shares about being an introvert who would usually live alone and being home with family to not be away from them for an extended period of time. With that, even if they aren't talking to you they are still in the same house and as an introvert it's important to recognize the weight of that and “find your anchors that are going to help keep you sane and still bring you joy.” 4) She shares about her discovering her fiancée had been having an on again off again affair throughout the course of their nine year relationship. She shares about the shock she and everyone felt upon receiving this information. She goes into detail about the healing journey she went through at that time. “How is this my life? When did this become my life and how did I get here and why does it feel like my life is a movie that I can't wake up from?” 5) Emily learned to tune into her intuition and create self-trust. She shares how she did this in a powerful way. “Look what I've been tolerating, for a really long time.” The physical and mental health symptoms that improved when she did what her soul was begging her to do but she had been ignoring. “The outcome will take care of itself.” “Those next chapters don't always look how we wanted them to. They don't always look how we expected them to but there's still going to be really beautiful things that can be born out of really terrible circumstances.” Connect with Emily: Website: www.emilygoughcoaching.com Instagram: https://instagram.com/emilygoughcoach/ Facebook: https://facebook.com/emilygoughcoaching.com Connect with Megan: Book healing and protective energy for your home through private message on Instagram or Facebook Instagram: www.instagram.com/meganharmonytlc Join the sacred community on Facebook: https://www.facebook.com/groups/SoulsUnleashed/ --- Send in a voice message: https://anchor.fm/Soul-FULL/message
Today, podcasting expert (and top 200 show host!) Emily Gough joins Amie for our first in-person interview on Wealthy, Worthy + WILD! A podcast on podcasting? Meta, we know ;) Emily Gough is a podcasting and business coach and host of the Room to Grow podcast, who helps business owners leverage their stories to positively impact others with purpose. In today’s episode: >>Why podcasting is one of the most intimate ways to connect with your audience and create community >>How Emily coped with finding out her partner of 9 years was having an affair >>Why RIGHT NOW is the perfect time to podcast (we dive into the numbers!) >>The software Emily uses to edit her podcast and which hosting platforms she recommends (and which to stay away from!) FREE Training - How to Start + Monetize a Podcast in 2020: rebellenutrition.com/startapodcast Emily’s Episode Mentioned - Room to Grow: Episode 117: The Affair Podcasting For Impact Course: Join the waitlist >>> rebellenutrition.com/startapodcast Connect with Emily! EmilyGoughCoaching.com Room to Grow Podcast Instagram @emilygoughcoach Was this episode helpful for you? Take a screenshot and share it on Instagram (+ tag @rebellenutrition + @emilygoughcoach!) --- Send in a voice message: https://anchor.fm/rebellenutrition/message
While I was showing up every day for my 9 - 5, I was hustling on the side, getting certifications and going back to school at night to become a fitness instructor and personal trainer, teaching bootcamp classes, and eventually graduated school as a Holistic Nutritionist. I thought I’d finally found THE THING I wanted to do, and started my online business working with clients for holistic nutrition and wellness. After a couple of years, I finally quit my corporate job to make a go of it. I had a podcast with a co-host, was working with clients and it seemed like things were off to a strong start. Until, after a great deal of resistance, I began to realize I’d created the wrong business. You know how sometimes you don’t realize how passionate and good you are at something until other people point it out to you? Yeah, that was me. By this point I had ended my first podcast and launched Room to Grow on my own, and with two separate podcast launches under my belt, I was fielding a lot of questions from people interested in learning how to do the same. I was eager to share what I’d learned after two different podcasts, the mistakes made along the way, and how to create something that was having an impact and that people wanted to show up for to listen to every week. I was hesitant and a little unsure of myself, but started to make the shift towards helping others create their own success podcasts and build their businesses around it. Everything completely changed when I ended my long-term relationship after I found out on Christmas Eve about infidelity that had been happening on/off for our entire 9 years together. I sold or got rid of almost everything I owned and hopped on a plane to Bali to begin my new life, and it’s been an adventure ever since. While I’d already recognized the impact podcasting could have, it was when I publicly shared my story about my relationship on the podcast that I really started to understand what a massively powerful platform podcasting could be. Not only that, but some of the hard lessons I learned in my personal life overlapped with what I wanted to do with my business as well, and things shifted when I began tuning into my intuition and listening to my gut instinct. I began embracing my multi-passionate nature and rather eclectic work history and education to bring it together in a way that helps others to change their lives and leading with impact at the forefront of everything that they do. Teaching others to recognize their own abilities and giving them the confidence to push past the fear and make the leap into something new, even when it feels scary. Putting yourself out there is scary. Living with regret about holding back is much scarier. You've thought about sharing your knowledge or story, helping others to grow through lessons hard earned through personal experiences, and if you're ready, I'm here to help you figure out how to make it happen. Podcasting is my favorite platform, because we're all craving connection, and chatting right into someone's ear is an incredibly intimate experience. Not only do you get to chat while in your bathrobe (I’m in mine right now!), but people feel like you're a real-life friend, they get to know you, and you'll often find yourself sharing everyday stories that allow people a small glimpse into your life. All this while you share your message that might be hitting someone's ears at the exact moment they needed to hear it. Connect with me at: https://emilygoughcoaching.com
Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, a space for open, honest and real discussions about tough lessons learned in life and business when thrown into the unexpected. On this episode, we talk about her journey in business and how her and her clients leverage the power of podcasting in order to amplify their impact. Where to Find Emily: FREE: Podcasting with Impact Roadmap Website Room To Grow Podcast Instagram Facebook
- Adriana's back! - Paul's ankle update - Adriana's injury update - Paul's Favorite Things - The Room to Grow podcast by Emily Gough Also, check out Emily Gough's web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest - Ozone Therapy Adriana's new Instagram account can be found at @ajoylifestyle You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
#80: “Following Your Intuition When Life Turns Upside Down with Emily Gough" Today we chat with Emily Gough – Podcast Coach & Lifestyle Entrepreneur Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, where life and business intersect. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and leverage their personal stories to positively impact others with purpose. After 11 years working in the corporate world, Emily quit her job to pursue her dream career empowering women to live the life they've been dreaming of through high access coaching and online courses, and her signature approach is all about building powerful, genuine connections with listeners and influencers. Since launching two separate podcasts since 2017, Emily has learned and implemented strategies that she teaches others, helping them successfully and confidently navigate how to create their own podcast to share unique stories and experiences, connect with peers and listeners, and design a business they love. In this episode we talk about: 1. Our most difficult challenges can be the gifts that redirect us to the path we were meant to be on. We can choose to make our challenges the best thing to ever happen to us. 2. The truth always finds a way to reach the surface. Hiding, avoiding, or ignoring it won’t change the truth. Whatever we resist will persist, we have to find a way to move through it in order to create change. 3. Our stories can impact, serve and support others and when we find a way to share them, we realize that we are not alone in our challenges. 4. Our intuition is our most powerful guide that is constantly directing us in one direction or another. If we want to increase our connection with our intuition, we must start listening to it, tune into its messages and follow the path it is trying to bring our attention to. 5. Our habits, rituals can completely change the direction of our life. When you aren’t sure where to start, make one small choice, decision or action that takes you in the direction you want your life to follow. 6. Podcasting is such an incredible way to connect people in an intimate way. It can be used as a method to share content, build trust and a very real way to build our businesses. Connect with Emily Gough: https://www.emilygoughcoaching.com https://www.roomtogrowpodcast.com Podcasting coaching – https://www.emilygoughcoaching.lpages.co/launch-like-a-pro-podcasting Email: info@emilygoughcoaching.com On Instagram: http://www.instagram.com/emilygoughcoach On Facebook: http://www.facebook.com/emilygoughcoaching/ On Pinterest: https://www.pinterest.ca/emilygoughcoaching/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Join the Own Your Choices Facebook Group https://www.facebook.com/groups/2484404824955092/
#80: “Following Your Intuition When Life Turns Upside Down with Emily Gough" Today we chat with Emily Gough – Podcast Coach & Lifestyle Entrepreneur Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, where life and business intersect. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and leverage their personal stories to positively impact others with purpose. After 11 years working in the corporate world, Emily quit her job to pursue her dream career empowering women to live the life they've been dreaming of through high access coaching and online courses, and her signature approach is all about building powerful, genuine connections with listeners and influencers. Since launching two separate podcasts since 2017, Emily has learned and implemented strategies that she teaches others, helping them successfully and confidently navigate how to create their own podcast to share unique stories and experiences, connect with peers and listeners, and design a business they love. In this episode we talk about: 1. Our most difficult challenges can be the gifts that redirect us to the path we were meant to be on. We can choose to make our challenges the best thing to ever happen to us. 2. The truth always finds a way to reach the surface. Hiding, avoiding, or ignoring it won't change the truth. Whatever we resist will persist, we have to find a way to move through it in order to create change. 3. Our stories can impact, serve and support others and when we find a way to share them, we realize that we are not alone in our challenges. 4. Our intuition is our most powerful guide that is constantly directing us in one direction or another. If we want to increase our connection with our intuition, we must start listening to it, tune into its messages and follow the path it is trying to bring our attention to. 5. Our habits, rituals can completely change the direction of our life. When you aren't sure where to start, make one small choice, decision or action that takes you in the direction you want your life to follow. 6. Podcasting is such an incredible way to connect people in an intimate way. It can be used as a method to share content, build trust and a very real way to build our businesses. Connect with Emily Gough: https://www.emilygoughcoaching.com https://www.roomtogrowpodcast.com Podcasting coaching – https://www.emilygoughcoaching.lpages.co/launch-like-a-pro-podcasting Email: info@emilygoughcoaching.com On Instagram: http://www.instagram.com/emilygoughcoach On Facebook: http://www.facebook.com/emilygoughcoaching/ On Pinterest: https://www.pinterest.ca/emilygoughcoaching/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Join the Own Your Choices Facebook Group https://www.facebook.com/groups/2484404824955092/
#80: “Following Your Intuition When Life Turns Upside Down with Emily Gough" Today we chat with Emily Gough – Podcast Coach & Lifestyle Entrepreneur Emily Gough is a podcasting coach, lifestyle entrepreneur and host of the Room to Grow Podcast, where life and business intersect. Trained in psychology, holistic nutrition and business strategy, Emily helps entrepreneurs launch their podcasts and leverage their personal stories to positively impact others with purpose. After 11 years working in the corporate world, Emily quit her job to pursue her dream career empowering women to live the life they've been dreaming of through high access coaching and online courses, and her signature approach is all about building powerful, genuine connections with listeners and influencers. Since launching two separate podcasts since 2017, Emily has learned and implemented strategies that she teaches others, helping them successfully and confidently navigate how to create their own podcast to share unique stories and experiences, connect with peers and listeners, and design a business they love. In this episode we talk about: 1. Our most difficult challenges can be the gifts that redirect us to the path we were meant to be on. We can choose to make our challenges the best thing to ever happen to us. 2. The truth always finds a way to reach the surface. Hiding, avoiding, or ignoring it won’t change the truth. Whatever we resist will persist, we have to find a way to move through it in order to create change. 3. Our stories can impact, serve and support others and when we find a way to share them, we realize that we are not alone in our challenges. 4. Our intuition is our most powerful guide that is constantly directing us in one direction or another. If we want to increase our connection with our intuition, we must start listening to it, tune into its messages and follow the path it is trying to bring our attention to. 5. Our habits, rituals can completely change the direction of our life. When you aren’t sure where to start, make one small choice, decision or action that takes you in the direction you want your life to follow. 6. Podcasting is such an incredible way to connect people in an intimate way. It can be used as a method to share content, build trust and a very real way to build our businesses. Connect with Emily Gough: https://www.emilygoughcoaching.com https://www.roomtogrowpodcast.com Podcasting coaching – https://www.emilygoughcoaching.lpages.co/launch-like-a-pro-podcasting Email: info@emilygoughcoaching.com On Instagram: http://www.instagram.com/emilygoughcoach On Facebook: http://www.facebook.com/emilygoughcoaching/ On Pinterest: https://www.pinterest.ca/emilygoughcoaching/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Join the Own Your Choices Facebook Group https://www.facebook.com/groups/2484404824955092/
My guest Emily is the host of her own Podcast called "Room to Grow" and she owns an online business. During this incredible episode, Emily details her startling reason why she left her home country for the digital nomad life. We discuss infidelity, self reflection, and personal growth. It's deep, it's wild, its thought provoking, and most importantly, its entertaining! Check out www.thetravelisreal.com for more content! Also, check out The Travel is Real Youtube channel for more video content Find out more about Emily and her fantastic journey on her website: emilygoughcoaching.com/hello Episode Highlights: Canggu Food 9 Years of Infidelity Story...Holy Cats! Solo Travel and Self Reflections Newly Single Revelations
My best friend was cheated on for 9 years, now what? I'm a fixer- when my friends come to me with an issue, my gut instinct is to fix everything. But with an international border separating us, it made it a lot more difficult. I couldn't just go over there and bring her coffee to cheer her up. And I could hardly offer any solutions to make it better.... so, what do you do when your friend's entire life pretty much goes up in smoke in one fell swoop? How do you support a friend in crisis?
Emily and I are back for another dual-host episode! Do you have a person in your life where it seems like every story they tell you about their life is drama-filled? Or, the tougher question: are YOU the person who is always at the center of drama? Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from others, it's probably twisting you down a more negative path and keeping you from joy. Emily Gough of The Room to Grow Podcast is back today for her regular guest spot, and we're talking: Being solution focused vs. problem focused; identifying with emotions over facts as a way to stay stuck in drama, the ripple effect of drama (hint: it's SIGNIFIANT!), victim mindset, taking a close look at who you're surrounding yourself with, How to readjust your attitude towards drama (whether it's your own or someone else's), and how to handle drama gracefully when it comes your way. Additionally, since these joint episodes between Emily and I are going to be happening on a monthly basis moving forward, we're thinking we need some sort of name for them! Tag us on Instagram and let us know if you have any ideas! FIND EMILY: Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com FIND CHRISTINA: @christina_montalvo hello@christinamontalvo.com www.christinamontalvo.com
I speak openly about my financial struggles here on the podcast pretty often. What I've come to learn over the years is that even though at times my financial issues were REAL (like- should I just live out of my car, or?), a lot of them stemmed from a crappy money mindset. As a business owner, it wasn't until I put money (lots of it!) on the line that things shifted for me. But before I set out to change others' lives, I was already investing in my own personal journey. I had coaches, and those coaches were also investing in coaches. There was such a disconnect between what it took to level up my fitness and what it was going to take to level up in my business. I used to think money was SACRED. Make it and hoard it- do not spend it! I used to think that having to pay someone to teach me something or mentor me meant that I sucked because I couldn't do it on my own. All of that just pointed back to a lack of trust in myself, a lack of trust in others, and a crap-ass money mindset. And ultimately, it kept me stuck. What I had to realize was that spending money is just an exchange of energy. The worst part was when I was projecting my own money issues onto my clients. "They can't afford this!" It wasn't until I realized that by keeping my prices "so low" that I was doing them a total disservice. So, how did raising my prices completely transform my clients? How did raising my prices help my clients level up? We have Emily Gough of The Room to Grow podcast on the show today! You can find Emily on IG @emilygoughcoach or check out her website: https://emilygoughcoaching.com/
Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life. Topics Discussed Starting your own business Social media detox How to stop the social anxiety How anxiety shows up in Emily's life Mindset playing a role in your life Connect with Emily Website: https://emilygoughcoaching.com Facebook: https://facebook.com/emilygoughcoaching Podcast: Room To Grow Podcast Room To Grow Podcast Facebook Group: https://www.facebook.com/groups/276336589528016/ Instagram: https://instagram.com/emilygoughcoach Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Ready for 5 ways to support a healthy gut? Hint: We're going beyond what you're eating. Emily Gough, holistic nutritionist and women’s lifestyle coach, shares simple ways you can improve your gut health now, plus some easy to miss signs that your digestion needs some love. Full show notes and episode resources at www.jennihulburt.com/35 --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message
I've got my girl Emily Gough from The Room to Grow Podcast with me today, and it's a fun one! No one ever tells us how to make friends, keep them, or even how to break up with them. Yet, you can find countless resources on how to find, fix, and maintain your romantic partners. Why is no one talking about this other stuff?! Take it from the girl who, for quite some time, thought she'd be OK dying alone in a mansion surrounded by dogs (this would still be totally cool for me actually, ha!) having solid friendships into my adult life has been life changing. Shit gets heavy sometimes and having a support system outside of your partner and your parents is super important. So, what are you supposed to do when you don't want to be friends with someone anymore? What are you supposed to do if you're in your late 20's or early 30's and your need for friendships changes? We're talking all about that on today's episode! You can send your questions to the private facebook group here, send me a DM on IG @christina_montalvo or shoot me an email hello@christinamontalvo.com
I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People pity us, nothing is our fault, and there's nothing we can do to change the situation. Playing the victim role allows us to point fingers at every thing and every one else. As good as being the victim might feel- it also keeps us stuck. Stepping out of the victim role and into responsibility is one of the biggest mindset shifts you can ever make in your life. Everything from your exercise, your nutrition, your body image, your job, and even your relationships- one of the biggest changes you can make is shifting your mindset out of this space. Emily and I dive deeper into what victim mindset is, how it's holding us back, and what we can do about it. Questions? Shoot me an email! hello@christinamontalvo.com
Birth control pills are a form of contraceptive that helps prevent pregnancy by adding synthetic hormones into your body. With those hormones come a lot of side effects, today we’re going to discuss those side effects and how they change our bodies. Today's guest Emily Gough from EmilyGoughCoaching.com to talk about Birth Control Pills and the effects synthetic hormones have on our bodies. You'll Learn how hormones change our eating habits The short-term and long-term side effects of the pill Other birth control methods that are safe & effective Thanks for listening! • To share your thoughts leave a comment at GodspeedDevelopment.com/22
Full show notes can be found at www.andreaclaassen.com/podcast131 Emily and I participated in Jill Coleman's Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years. Connect with Emily Website: www.emilygoughcoaching.com Podcast: www.fitandnourishedmind.com Instagram: www.instagram.com/nutritiouslyemily Facebook: www.facebook.com/nutritiouslyemily Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
Full show notes can be found at www.andreaclaassen.com/podcast122 Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I've met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I'm slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness. Connect with Kate Website: katehoerner.com Facebook: facebook.com/katehoernerfitness Instagram: instagram.com/katehoerner Podcast: fitandnourishedmind.com Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
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