Podcast appearances and mentions of melissa west

Our first guest in 2024 is the astounding Melissa West! Listen to how each opportunity has led her to create a fulfilling career as a dance curator, choreographer, and arts advocate in Staten Island.

This is part two of our producer conversation with Liz Cardenas ("Never Goin' Back," "A Ghost Story," and "7 Days"), Elayne Schmidt ("The Florida Project" and "Moonlight"), and Melissa West (known for her work on the Hallmark Channel)!

Joining us on this podcast are three special producers: Liz Cardenas ("Never Goin' Back," "A Ghost Story," and "7 Days"), Elayne Schmidt ("The Florida Project" and "Moonlight"), and Melissa West (known for her work on the Hallmark Channel). During this enlightening discussion, our guests share their insights on finding the right producer and navigating the differences between starting out in filmmaking and working on larger, more complex movie productions. This is part one of our conversation. Listen to part two next week!

Register for my Yin Masterclass: Creating Yin Sequencing Poetry. Join me live on September 11, 2023 at 2 pm CT (USA) or request the recording after 9/11 at https://yoga.mandyryle.com/creating-yin-sequencing-poetry/Join us as we unravel the intriguing five element theory with Dr. Melissa West, a pioneer of Yoga on YouTube since 2009. Learn how to apply this theory to your everyday life and to your Yin Yoga practice. This podcast will provide some great insights for you on how we might live more in harmony with the seasons and throughout each stage of life. As our enlightening dialogue progresses, we navigate through the fascinating complexities of the fire element season and its unique divergence from Ayurveda. Armed with Dr. West's insightful knowledge, we'll shed light on how these elemental associations can enhance not just our Yoga practice, but our overall well-being. But it doesn't stop there! We also dive into the practicalities of the five element theory, discussing how it can inform our personality traits and elemental constitutions. And for all you budding Yoga teachers out there, we cap things off with some invaluable tips on teaching yin authentically. So, ready for a transformative journey guided by the wisdom of Dr. Melissa West? Tune in and let's explore the power of the five element theory together!Register for my Yin Masterclass: Creating Yin Sequencing Poetry. Live on September 11, 2023 at 2 pm CT(USA) or request the recording after 9/11 https://yoga.mandyryle.com/creating-yin-sequencing-poetry/Find and Follow Melissa West:Instagram: https://www.instagram.com/drmelissawest/YouTube: https://www.youtube.com/@drmelissawestRecommended Resources:Holding Space: A Guide to Supporting Others While Remembering to Take Care of Yourself FirstMelissa's Book: https://melissawest.com/book/ Get your own chart of the 5 ElementsLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care Yoga

Find more at joyeugene.com !

Should you get pre-qualified before looking at houses? Will it affect your credit score if a lender runs your credit? What should you pay attention o or even avoid while being under contract to purchase a home? Melissa West with First Rate Financial and I talk all about loan application and how to strategical position yourself to be able to make big purchases and afford the dream home for you and your family! Jamin Goecker Website (For Relocation Guide): jgoecker.kw.com LinkedIn: https://www.linkedin.com/in/jamingoecker Instagram: https://www.instagram.com/jamin_goecker/ Podcast: https://anchor.fm/jamin-goecker/episode App: https://jgoecker.kw.com/myapp Facebook: https://www.facebook.com/GoJaminRealEstate Keller Williams Realty Alaska Group

I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.   Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing. She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!Connect with Loren:InstagramWebsiteYoutubeConnect with Melissa:InstagramWebsiteYouTubeYoga Nidra for Letting Go 

In this 30 minute hatha yoga class Melissa West will connect you to the warrior archetype as part of her Masculine and Feminine Polarity Series. Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy. This 30 minute hatha yoga class will feature the warrior poses: warrior one, warrior two and warrior three as a way to connect with the sacred masculine warrior archetype. Balanced warrior energy provides the divine masculine with an unsurpassable power source which will fuel the inner masculine to reach their goals, fight for worthy causes, achieve greatness, and leave a lasting legacy.In its balanced state the masculine warrior energy combines effort, energy and initiative.

Tod and David interview Melissa West, ASN's Senior Director for Strategic Relations and Patient Engagement, about the ASN Taskforce on the Future of Nephrology.

Tod and David interview Melissa West, ASN's Senior Director for Strategic Relations and Patient Engagement, about the ASN Taskforce on the Future of Nephrology.

Choreographer ad curated Melissa West talks to Vijay R,. Nathan and Scottt Raven

yin yoga poses for lungs Yoga with Melissa 596. Join Melissa in another beautiful location on Vancouver Island to practice yin yoga to boost the immune system with these 4 yin yoga poses that will support you in boosting your immune system this autumn season. Immediately boost your immune system with simple yin yoga you can do for real people just like you. This is an easy 4 yin yoga pose sequence that you can follow along with senior yoga teacher Melissa West, Ph.D. while she demonstrates how to pull and pressurize the lung meridian in a way that will boost your immune system. Melissa's calming demeanor, explanation of the poses and their uses, poems and quotes will provide you with a great overall experience. One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I'm looking forward to seeing the results. Here are 4 yin yoga poses for lungs. These yin yoga poses are ideal for lung health. They will expand your chest, relieve lung congestion and pull and pressurize the lung meridian. This is a yin yoga class with long five minute holds. 4 Yin Yoga Poses for Your Lungs Sequence Broken Wing Pose Seal Melting Heart Pose Supported Fish Pose Salty Absolution by Estora Adams From the October 2020 edition of Collective Wisdom

yin yoga poses for lungs Yoga with Melissa 596. Join Melissa in another beautiful location on Vancouver Island to practice yin yoga to boost the immune system with these 4 yin yoga poses that will support you in boosting your immune system this autumn season. Immediately boost your immune system with simple yin yoga you can do for real people just like you. This is an easy 4 yin yoga pose sequence that you can follow along with senior yoga teacher Melissa West, Ph.D. while she demonstrates how to pull and pressurize the lung meridian in a way that will boost your immune system. Melissa's calming demeanor, explanation of the poses and their uses, poems and quotes will provide you with a great overall experience. One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I'm looking forward to seeing the results. Here are 4 yin yoga poses for lungs. These yin yoga poses are ideal for lung health. They will expand your chest, relieve lung congestion and pull and pressurize the lung meridian. This is a yin yoga class with long five minute holds. 4 Yin Yoga Poses for Your Lungs Sequence Broken Wing Pose Seal Melting Heart Pose Supported Fish Pose Salty Absolution by Estora Adams From the October 2020 edition of Collective Wisdom

Chair Yoga for Balance Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration. Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice. A special thanks to Dr. Melissa West of Yoga with Melissa for sharing this video on her channel. Come on over to Sherry's YogaJP's channel and enjoy a Beginner Yin Chair Yoga class with Melissa that will help release your fascia and connective tissue so you have less pain and stiffness. In this Balance-focused class, we will work on 3 aspects to good balance: 1. Your Vision and Eye Health - so you can see and anticipate your surroundings 2. Your Proprioception - knowing where your body is in space so if you stumble, you won't fall 3. Your Muscular Strength - to keep you strong, steady and sturdy As always, check in with your doctor before starting any new exercise program. We will be using a chair throughout this class, so find one that is sturdy with no arms, and let's begin. ​

Restorative Yoga for Autumn Slow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare  you to restore for winter's long rest. With readings and poetry from John O'Donohue, Mary Oliver, David Whyte and Melissa West's forthcoming book: The Elemental Self | Five Element Yin Yoga you will be soothed in fall restorative yoga poses while slowing down to prepare for a season of hibernation.  Member Bonus:  Our members will have the option to meet directly after the livestream for a reflective journal writing in their yoga journals. We will begin by collectively reviewing the front of our journals. From there we will do a journal writing practice that will support us in contemplating how we can personally expand the themes from the class based on the yoga journaling we are doing in our community.  

Melissa is a cult survivor turned international confidence and self-worth coach, world traveler, nature lover, and badass mom of four. She has taken the pain and healing that came from living in a cult for thirty years with no voice or power to inspire others. Through coaching services, speaking, workshops and writing, she helps women and those who are tired of living in fear to overcome self-doubt, build confidence and self-worth so they can live boldly. To learn more about Melissa, please visit her website melissalyonwest.com Connect with her on Instagram Send her an email melissa@melissalyonwest.com

#013 - After 3 months since the last released episode of the League of Icons podcast, I share the reason for the gift of those 90 days of time and space, and what is hot, new, and upcoming on the show.The topics covered on a high level included:Re-aligning Purpose - ensuring what we do in terms of content and activity is at the core of our predetermined overall purpose. Melissa West, founder of Xtreme Coaching over a period of Twelve weeks helped me have this all dialed in. I even became a Certified Blueprint for Success Facilitator.Evaluation of our 90 Day Podcast Journey -  The insights gathered lead to the complete redesign of the podcast website in order to help strengthen the brand and provide a seamless and rewarding experience for members of my tribe League Nation as they engage with the contents on the website. Even as we embark on the next phase of the journey.Memberships - The desire to build a structured membership made me sign up for Tribe Experience 2021 led by Stu Mclaren, an absolute genius when it comes to building memberships. This would enable us to create a clearly defined success path of how we intend to help move members of our tribe, community, or inner circle from one point to the other in their journey of transformation for as many that are willing to engage in a deeper, structured and result-oriented way. This is also in alignment with providing a community of like-minded individuals for connection and collaborationContent Delivery - some structural changes we have made to the delivery of the individual episodes so that the content is easily consumed and not add up to the already overwhelming amount of resources available on the internet.I must confess it's been an exciting last six months looking back and I am super ecstatic at the new updates and changes we are introducing in terms of structure, method, and content delivery. I want to encourage you to hit the subscribe button and subscribe to the show so you don't miss the fresh new content we have coming your way.I am glad to be back!!Let's build this League NationHold Your Image!

Hatha Yoga This hatha yoga full class on youtube will get you up and moving. It is a class that is appropriate for beginners with lots of modifications but will also challenge intermediate level yogis as well. This is a great guided hatha yoga practice that will bring joy to your morning practice and one that you could practice daily as well. Melissa West is a trained hatha yoga teacher and is known for her hatha yoga videos here on YouTube. You are going to love this hatha yoga sequence which will combine standing postures with some hatha yoga clow. It is a 30 minute hatha yoga class that includes some standing twists, side bends, eye yoga, breath of joy. You will be doing a hatha yoga flow between chair pose, warrior three and revolved warrior three. There will be another hatha yoga flow sequence between wide legged standing forward fold and goddess victory squat along with some variations of goddess victory squat. This class includes some movement in warrior two and cobra. Work your core with boat pose. Modifications will be given for those with back issues. We will finish with twists in easy pose and a poem in savasana. Our poem today is: Don't Allow the Lucid Moment to Dissolve - Adam Zagajewski

Hatha Yoga This hatha yoga full class on youtube will get you up and moving. It is a class that is appropriate for beginners with lots of modifications but will also challenge intermediate level yogis as well. This is a great guided hatha yoga practice that will bring joy to your morning practice and one that you could practice daily as well. Melissa West is a trained hatha yoga teacher and is known for her hatha yoga videos here on YouTube. You are going to love this hatha yoga sequence which will combine standing postures with some hatha yoga clow. It is a 30 minute hatha yoga class that includes some standing twists, side bends, eye yoga, breath of joy. You will be doing a hatha yoga flow between chair pose, warrior three and revolved warrior three. There will be another hatha yoga flow sequence between wide legged standing forward fold and goddess victory squat along with some variations of goddess victory squat. This class includes some movement in warrior two and cobra. Work your core with boat pose. Modifications will be given for those with back issues. We will finish with twists in easy pose and a poem in savasana. Our poem today is: Don't Allow the Lucid Moment to Dissolve - Adam Zagajewski

Here are the links to Melissa's: Instagram: https://www.instagram.com/melissalyonwest/ ​Website: https://melissalyonwest.com/ ​Workshop: https://melissalyonwest.com/​work-with-me/ Also to check out all things casual you can go to: https://linktr.ee/Casual_Empire​ Melissa West is a woman who has lived through a lot, including growing up in a cult and going through abuse, however she is now using that experience and her story to help people find their own voices.

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a cult, and how she found the courage to leave and follow her dreams. In this episode we talk about overcoming fear, reconstructing personal beliefs, forgiveness and healing. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3qI9OyV For more information, visit: www.isthatsoh.com https://melissalyonwest.com -or - Find Me and Melissa On Social Media: @isthatsoh @isthatsohpodcast @melissalyonwest

Melissa west is a confidence and self worth coach In this episode Melissa shared how she was part of a Cult for first 30 years of her life! We discuss the fears of freedom and how Melissa overcame these. And finally Melissa shared her advice on how other can gain confidence. Melissa West links https://melissalyonwest.com https://melissalyonwest.com/work-with-me/

30 minute Daily Yin Yoga for Constipation In this 30 minute daily yin yoga class I am going to teach you the best yin yoga poses for constipation relief. If you experience bloating and cramps due to constipation, this short yin yoga sequence will help to relax your colon and then put pressure on your colon to move the feces along. This is the best yin yoga for digestion and constipation. If you have gastric constipation or constipation due to IBS, then these yin yoga positions for constipation will help to relax your stomach, intestines and relieve your chronic constipation. If you are looking for better digestion, the components of relaxation and compression that I offer here with these yin yoga poses will improve your digestion.  Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on this YouTube channel since 2009. On her Yoga Lifestyle with Melissa channel she releases a she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.  Thank you so much for watchin this video, giving it a thumbs up, leaving your comment and sharing it with a friend who would appreciate it.  Subscribe for a video like this every Wednesday at 9 am PT.

30 minute Daily Yin Yoga for Constipation In this 30 minute daily yin yoga class I am going to teach you the best yin yoga poses for constipation relief. If you experience bloating and cramps due to constipation, this short yin yoga sequence will help to relax your colon and then put pressure on your colon to move the feces along. This is the best yin yoga for digestion and constipation. If you have gastric constipation or constipation due to IBS, then these yin yoga positions for constipation will help to relax your stomach, intestines and relieve your chronic constipation. If you are looking for better digestion, the components of relaxation and compression that I offer here with these yin yoga poses will improve your digestion.  Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on this YouTube channel since 2009. On her Yoga Lifestyle with Melissa channel she releases a she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa's videos offer the best in relaxation, peace and calm.  Thank you so much for watchin this video, giving it a thumbs up, leaving your comment and sharing it with a friend who would appreciate it.  Subscribe for a video like this every Wednesday at 9 am PT.

"Gold is not found at the surface...you've got to dig for it." ~Melissa West We need to talk about the chase. Are you chasing the goal, the program, the car, the money the validation, the degree, the recognition? Do you feel scattered? Do you lack purposeful intention and direction? Are you grasping for surface answers to fill a deeper issue? Do you feel like you're in your head a lot? Does your energy automatically default to fear, self-doubt and people pleasing? My friends-all of the above is a symptom of a much bigger issue. This is living life without knowing your worth. This is life without really understanding WHO you were meant to be. Imagine what it would feel like to not be a victim to your calendar any longer? Imagine how it would feel to wake up and experience more happiness and presence throughout your day. What if you felt into the experiences of every item on your daily to-do list? What if you could find joy in all the little things you did all day long? Melissa West is a kick-ass coach, speaker, author and CEO of Xtreme Results. She encourages business professionals to rediscover their purpose and passion and empowers them to create an amazing business and life of their dreams. Melissa helps leaders get unstuck so they can do the fulfilling work they are meant to do in the world. Join us today and enjoy this conversation with Melissa West. I know you are going to walk away with your mind blown and feelings inspired to take action to begin living a more purpose-fueled life. Melissa and I share the same philosophy on leadership, passion and vision and you'll leave this episode asking yourself questions that will transform your life! The School of Badassery's FIRST LIVE TRAINING ON BOUNDARIES IS THIS WEEK-JOIN US!!!!! What you'll learn from this episode: How 'dark blessings' as Melissa calls them can be turned into major opportunities to tune into your purpose & passion. How to make your confidence SKY ROCKET. What purpose actually is. How Melissa went from a woman who questioned herself to being a woman who is fueled by confidence and purpose. The dangers of putting your value in things outside of yourself. How to find more presence in your life. How to discover your sweet spot. FEATURED ON THE SHOW-The School of Badassery Check out my guide to practicing Radical Self Care-Why Selfish is the New Black The Power of YOU webinar Let's be friends on Instagram Join my Facebook group for female leaders HERE Melissa West WEBSITE | FACEBOOK | INSTAGRAM

In the Loyalty360 Thought Leadership series, we talk to the leaders in customer, channel and brand loyalty about the technology that impacts brands' ability to drive unique experiences and engagement. In this Loyalty360 Thought Leadership video, we sit down with Melissa West, Director of Product Solutions from PDI. PDI helps convenience retailers and petroleum wholesalers thrive through digital transformation and enterprise software that enables them to grow topline revenue, optimize operations and unify their business across the entire value chain.In this interview with Melissa, we cover an introduction to PDI, her definition of customer loyalty, industry trends the company sees, and more.

Yoga Nidra Is it possible to love yourself in a way that is free from all conditions? Free from the striving and expectations. Are you running on the hampster wheel of feeling incomplete, searching for something outside of yourself, some achievement, some accolade, some experience, some relationship which will bring you to some future where you imagine you will be more loveable? Do you judge yourself harshly when you make mistakes? Do you manipulate yourself into some kind of unachievable perfection? What would it be like to love yourself without conditions, completely and totally as you are without any expectations for the future or hoping you were different. Regardless of what you do or do not do, could you offer yourself that kind of love? In this yoga nidra, we will circulate your awareness through your body. We will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. Imagine this like a meditative acupuncture treatment as you open your awareness into different parts of your body to mobilize your own innate unconditional love. There will be no close out today so that you can be with your own experience Be sure to give yourself that LIKE for taking the time for your yoga nidra Leave the comment, ¨I offer myself unconditional love” in the comments. If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.com/sleep put your email in and we will deliver that right to your inbox I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any YouTube advertising or promotion, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take it to bed with you so you can call right asleep. Member Yoga Nidra for Unconditional Love Audio Download 30 mins Link to become a member: Click here Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.   Yoga Nidra Full Class https://youtu.be/1cb-aRJTrDQ Short Videos about Yoga Nidra https://youtu.be/saPGPmxtoQ8

Yoga Nidra Is it possible to love yourself in a way that is free from all conditions? Free from the striving and expectations. Are you running on the hampster wheel of feeling incomplete, searching for something outside of yourself, some achievement, some accolade, some experience, some relationship which will bring you to some future where you imagine you will be more loveable? Do you judge yourself harshly when you make mistakes? Do you manipulate yourself into some kind of unachievable perfection? What would it be like to love yourself without conditions, completely and totally as you are without any expectations for the future or hoping you were different. Regardless of what you do or do not do, could you offer yourself that kind of love? In this yoga nidra, we will circulate your awareness through your body. We will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body's wellbeing. Imagine this like a meditative acupuncture treatment as you open your awareness into different parts of your body to mobilize your own innate unconditional love. There will be no close out today so that you can be with your own experience Be sure to give yourself that LIKE for taking the time for your yoga nidra Leave the comment, ¨I offer myself unconditional love” in the comments. If you would like my 7 days of yoga for sleep my best yoga, ayurveda, self massage and breath practices to fall asleep go to: melissawest.com/sleep put your email in and we will deliver that right to your inbox I will put the direct link to the downloadable audio file for our members in the show notes and a link to become a member if you would like access to the downloadable file which is just the yoga nidra without any YouTube advertising or promotion, it starts right with the spoken guided yoga nidra that you can download onto your phones and devices to take it to bed with you so you can call right asleep. Member Yoga Nidra for Unconditional Love Audio Download 30 mins Link to become a member: Click here Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night's sleep.   Yoga Nidra Full Class https://youtu.be/1cb-aRJTrDQ Short Videos about Yoga Nidra https://youtu.be/saPGPmxtoQ8

In Episode 6 of I Have My Reasons Kamloops Mental Health Counsellor Deandra Dey speaks with her good friend and colleague Kamloops Registered Massage Therapist Melissa West. Melissa is passionate about taking an interdisciplinary approach to healing chronic pain. This passion and experience led her to open her own pain management clinic in Kamloops. Melissa’s team at Change Your Pain Kamloops includes Registered Massage Therapists, a Naturopath doctor, Counsellor and a Kinesiologist.In this podcast, Deandra and Melissa talk about:The autonomic nervous systemPain and the nervous systemWhat happens in our bodies when dysregulatedTrauma and how it impacts the state of our nervous system Understanding and supporting our nervous system - a helpful tool in our healing journeyResources:Deandra Dey Therapy www.deandradeytherapy.comChange Your Pain Kamloops www.changeyourpain.comNiel Person- Pain Management https://lifeisnow.ca/Hayatbakhsh, M. R., Najman, J. M., Jamrozik, K., Mamun, A. A., Alati, R., & Bor, W. (2007). Cannabis and anxiety and depression in young adults: a large prospective study. Journal of the American Academy of Child & Adolescent Psychiatry, 46(3), 408-417.https://www.sciencedirect.co++m/science/article/abs/pii/S0890856709616853Battistella, G., Fornari, E., Annoni, J. M., Chtioui, H., Dao, K., Fabritius, M., ... & Giroud, C. (2014). Long-term effects of cannabis on brain structure. Neuropsychopharmacology, 39(9), 2041-2048.https://www.nature.com/articles/npp201467Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, 67(3), 566-571.https://www.sciencedirect.com/science/article/abs/pii/S0306987706001666Beauregard, M. (2007). Mind does really matter: Evidence from neuroimaging studies of emotional self-regulation, psychotherapy, and placebo effect. Progress in neurobiology, 81(4), 218-236.https://www.sciencedirect.com/science/article/pii/S0301008207000123

What's holding you back? Does fear have a chokehold on you? Do you desperately want to succeed but don't know where to start? Then, this episode is for you! In this episode, Melissa West deep dives into letting go of the fear holding you back and how to start trusting that gut intuition that’ll help you build the business of your dreams. She’s working to help service based entrepreneurs with their purpose driven profitable business and a business coach that’ll light a fire under you and get you fired up for taking on your big dreams!The key takeaways from this episode:Why mindset is an important pillar when you are a social sellerPeople’s relationship to fear is the chokehold keeping people back. It can become a dictator to their lives.When people can get out of their own heads they can trust their intuition and where they are being led.Tell your storyThere are people meant to hear from you so you are doing them a disservice if you decide not to tell your story.Honor your valueIt’s easy for a mother or father to brag about their kids but it’s common to become humble when talking about yourself.Otherwise, your conceited, bragging or full of yourself.People have to be ok with loving what you do and being able to be proud and happy about the contribution you’re making to the world.Stop hustling, start aligningWhen you’re in alignment you don’t have to force anything.Don’t have to be like Gary Vee who stresses the keep hustling mindset.Like Marie Condo, if it doesn’t bring joy don’t do it.Create creative white space and let others do work that you don’t enjoy or aren’t good at.Episode Resources:Facebook: https://www.facebook.com/melissavwestInstagram: https://www.instagram.com/melissavwest/

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n this episode of Behind the Membership Callie Willows talks with Dr. Melissa West all about her longstanding yoga membership. Melissa has had her membership for nearly eight years now and here she shares how she went from burnout teaching in-person classes to setting up her membership with her husband Tim, how the membership has evolved over the years, and the importance of community and relationships in her long term success. Melissa also talks about how she uses YouTube to attract new members (she has over 48,000 subscribers on her core YouTube channel), and some of the things that she does to ensure her membership community continues to thrive, including how she's built a team of committed volunteers that help her with her membership on a day-to-day basis, and a counterintuitive content strategy that she has introduced that is working really well for increasing engagement and retention.

Daily Yoga This is a simple, step by step, easy to follow, slow Daily Yoga Routine for Beginners. The class is taught by expert beginner yoga teacher, Melissa West, who has over 50 much loved beginner yoga videos on YouTube. This one is a 60 minute full body yoga routine that beginners can practice daily. It is great for low back pain, digestion, spinal mobility, balance, core strength, circulation, depression, and will strengthen your legs, glutes, and back muscles. These yoga poses are taught in a simple, step by step easy to follow way. 10 Day Get Started Yoga Program: If you are looking to learn yoga from the best beginner yoga teacher on YouTube then sign up for my 10 day Yoga Get Started Yoga for Beginners Program. In it I will share my best tips for taking beginner yoga classes, how to start yoga at home if you are a beginner, explain why yoga works, talk about how hatha yoga works, how to breathe in yoga and more. 8 Week Beginner Yoga Course: Click Here This 8 week Yoga for Beginners Course is the most comprehensive and easy way to learn yoga slowly over time at your own pace. Complete it in nine weeks or take your time. Melissa has chosen these classes and put them in the best order for you to be able to learn hatha yoga step by step. Within this framework you will be able to see what beginner yoga classes you have completed, you can mark your favourite classes and you can bookmark classes that you want to come back to. Each week you will be given space for rest and renewal with restorative yoga and yoga nidra (sleep yoga). You will begin with basic hatha yoga classes, learn the parts of a hatha yoga class, learn beginner yoga poses, learn the concepts that come up again and again in a beginner yoga class, practice some of the most requested classes from beginners including strength, flexibility and letting go of stress. This truly is the most comprehensive beginner yoga course available on the web and Melissa is here to support you on your journey here each step of the way in our community. Sign up Here  

Join the Resourcefully Speaking community by liking our Facebook Page and by going to pampippin.com/resourcefullyspeaking!  We can't wait to introduce you to the amazing Mellisa West! She is the author of 'Your Daily Wow' and 'Hot Pursuit'  and a life coach with extreme results.  More in this episode: Beyond her platform: A messy life and mom.  Living in Alignment with your values.  Doing the hard stuff. Doing the messy stuff.  My kids are my greatest teacher. Building a life that is an example of that.  In the everyday things of how I how to show up for them. Learning to say no to business that gets in the way Learning to put boundaries in place to honor those values You can have it all, you just can’t do it all Superwoman isn’t the woman who does it all, she’s the one who has the biggest team Build into your schedule Breathing room How to benefit from “giganomics” Her passion for igniting the human Spirit What the Hot Pursuit Journey is about Why being good is stuck  Get in touch with Melissa West: www.facebook.com/melissavwest www.facebook.com/groups/HotPursuitNation www.xrcoaching.com/ www.hotpursuitnation.com/inner-circle  

Exploring Possibility with Action What's possible when you take action without credence to the fearful noise that we all have in our heads? What's possible when you reach out and connect with people, embracing the big breaks that show up when you relentlessly look for opportunities to connect and serve? Melissa shares with us how she reached her goal of transitioning from full-time employment in I.T. with zero coaching clients, to leaving that job, replacing her employment income and having a sustainable coaching practice in just 9 months, something she achieved within one day of her original goal. She also talks about the authenticity and transparency in this profession, falling flat on your face, and being willing to delegate to live your own designed life. Here's a little more about Melissa: Melissa V. West is the founder of Xtreme Results Coaching, where she guides coaching professionals to build a purpose and passion driven business. She helps her clients get unstuck and out of their own way and so they can do the fulfilling work they are meant to do… and make a healthy living while doing so! She totally believes that each person has infinite creative potential to design the life they desire. She shares this message worldwide through coaching, training, mentoring, and keynote speaking. Melissa is the author of ‘Hot Pursuit' and ‘Your Daily W.O.W.' - http://www.xrcoaching.com/products/ She serves a community of coaches who are in Hot Pursuit of building their profitable businesses here with free training and resources: https://www.facebook.com/groups/HotPursuitNation/ You can follow Melissa on Facebook at www.facebook.com/melissavwest When she's not serving her clients, she's creating memories with her husband and two daughters. You can find out more about Melissa at www.xtremeresultscoaching.com

Melissa West of Xtreme Results Coaching helps people think differently so they do differently. She inspires, energizes and empowers her clients to create the amazing life and business of their dreams and her speaking presentations do the same. The phrase she tells herself as she prepares for every speaking opportunity is, "Don't let what I want to say get in the way of what the audience needs to hear." In her interview with Robert on the KEY5Podcast, Melissa touches on: When might you tweak your speech? What homework do you do before you begin your speech? Heart or Head? What works best for the audience? How to be sure you connected with the audience? Coaching or Speaking - which comes first? From where do you get your "style"? Her final tip for other speakers? "Don't give up on working on your message - your voice is meant to be heard!" was the final tip from Melissa West. Connect with Melissa West (Malueg) on Facebook - Twitter - and LinkedIn and visit her website XtremeResultsCoaching.      Value the feedback you get - even seek it out!  

Get assigned to draw the future. Hannibal questions everything. The Oldest people in the world. How to avoid grey hair forever. The Cease and Desist Letter! Snail Mail bullies! Befriend a robot to survive the robots. Ultron versus Vision and the legal fees incurred. Free Online Yoga with Dr. Melissa West! Growing up too fast is dangerous. Investigating Life-time movies with Will Ferral and Kristen Wig. Giant fighting robots in real life! As well as... President Trump? Listen now... and subscribe below.   Watch Blanketfort Stories and Subscribe to our Youtube Channel  Buy comics and books at our website www.nosuchthingasgrownups.com Subscribe and leave us a comment on iTunes   Music by Brad Sucks

Podcast Notes Erin starts us off with Dmitri Belikov from the Vampire Academy books by Richelle Mead. Kassiah talks about Todd Wilkins from the Sweet Valley High Series by Francine Pascal. Jaime names Edward Cullen from the Twilight Saga by Stephenie Meyer as her blast from the past. And Meg names her top three faves: Gilbert Blythe from Anne of Green Gables by L M Montgomery, Peter Savinar from Heidi by Johanna Spyri, and Dickon Sowerby from The Secret Garden by Frances Hodgson Burnett. Next we talk about our hotties of the month: Jaime: Bishop Lattimer from The Book of Ivy by Amy Engel, Tamlin from A Court of Thorns and Roses by Sarah Maas, and Jesse Oliver from Also Known As and Going Rogue by Robin Benway. Kassiah: Theodore Finch from All the Bright Places by Jennifer Niven. Erin: Arin from The Winner’s Crime by Marie Rutoski, Tamlin from A Court of Thorns and Roses by Sarah Maas, and Jackson from Collide by Melissa West. Meg: Darrow) (and Pierce Brown! from Golden Son by Pierce Brown. Then we have a long discussion on how readers' experiences change when they have to wait for the books to come out vs. reading them all at once. You know we can't get by without our extensive list of Honorable Mentions, named at the end of the show and throughout the podcast: Almanzo Wilder from the Little House Series by Laura Ingalls Wilder. Logan Bruno from the Babysitter’s Club by Ann M Martin. Patrick from the Alice Series by Phyllis Reynolds Naylor. Count Vlad from Bram Stoker's Dracula. Mr. Darcy from Pride and Prejudice by Jane Austen. Romeo from Romeo and Juliet by William Shakespeare. Let us know what you think! Ask Us a Question or Make Suggestions via our Handy Dandy Suggestion Form and tell us who's got you swooning here.