Podcasts about National Geographic

In this episode of Remarkable People, join host Guy Kawasaki as he engages in a captivating conversation with Barbara Jenkins, an adventurer and author known for her epic 3,000-mile walk from New Orleans to Oregon chronicled in the blockbuster bestseller The Walk West. Discover how Barbara's journey captured the hearts of millions and turned into a National Geographic sensation, leading to her inspirational books and influential roles as a keynote speaker and Commissioner for two Tennessee Governors. Barbara shares her wisdom on embracing adventure, building resilience, and finding new opportunities even when doors close. Explore the remarkable life and insights of Barbara Jenkins.Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable. With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People. Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable. Episodes of Remarkable People organized by topic: https://bit.ly/rptopology Listen to Remarkable People here: https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827 Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Thank you for your support; it helps the show!

Jeff Jenkins is an award-winning Travel/ Food Blogger, speaker, podcast host, and Influencer based out of Austin, Texas.   Jeff most recently is proud to add travel documentarian to his list of adventures as he stars in “Never say Never with Jeff Jenkins.”   A show that explores diverse cultures, locations and overcoming fears, backed by National Geographic.

Do you really think we could visit Banff and Jasper and NOT come back with some stories to share? Today we are switching it up to bring you two tales we were introduced to on our travels to the park. Get to know Grizzly 122 aka The Boss and learn about Operation Habbakuk an idea so crazy, it may just have worked - a prototype aircraft carrier for use against German U-boats … made out of ice(?). We love our National Parks and we know you do too but when you're out there, remember to enjoy the view but watch your back. Please take a moment to rate and subscribe from wherever you're listening to NPAD! Become part of our Outsider family on Patreon  or Apple Subscriptions to gain access to ad-free episodes, bonus content, and more. Follow our socials Instagram, Facebook, and Twitter. To share a Trail Tale, suggest a story, access merch, and browse our book recommendations - head over to our website. Thank you so much to our partners, check them out! Miracle Made: Use our link and code NPAD to save over 40% and get 3 free towels. Care/Of: Use code npad50 to get 50% off your first order.   BetterHelp: National Park After Dark is sponsored by BetterHelp. Get 10% off. Prose: Use our link for a free in-depth hair consultation and 15% off your subscription. Sources Parks Canada, Parks Canada (2), Whyte Museum , National Geographic , CBC, CBC (2), National Wildlife Federation, Code Name Habbakuk

Dr. Andrew Newberg is the world's leading thinker on neurotheology. His work has been published in over 250 peer reviewed articles and chapters on brain function and the study of religious and mystical experiences. He has published 14 books including How God Changes Your Brain and Neurotheology: How Science Can Enlighten Us About Spirituality. In this broad conversation, Lisa and Dr. Newberg explore the connections between spirituality and the brain. Dr. Newberg offers enlightening perspective on modern spirituality and its role in living well.   THE GUEST DR. ANDREW NEWBERG | Neurotheologist + Author Dr. Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is board certified in internal medicine and nuclear medicine. Dr. Newberg is a neuroscientist who studies the relationship between brain function and various mental states. He is a pioneer in the neurological study of religious and spiritual experiences, a field known as “neurotheology.” His research includes taking brain scans of people in prayer, meditation, rituals, and trance states, in an attempt to better understand the nature of religious and spiritual practices and attitudes. He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He has published 14 books, which have been translated into 17 different languages. His work has been featured in Newsweek, Time, National Geographic, New York Times, Forbes, and many more.   TOPICS COVERED Religion vs Spirituality and why the distinction matters The connection between psychedelics and spiritual experiences The science of great spiritual retreats and how to choose one for yourself The spiritual value of communal gathering outside of traditionally religious settings Designing an optimal morning routine Best practices for meditation Grief and spirituality And much more! See the Show Notes at BehindtheBrilliance.com

Congress is racing against time to avert a shutdown, with no clear road to a deal. NBC News is on the story. NPR has tips for how borrowers can prepare for the resumption of student-loan payments, after a long pause during the pandemic. Senators are pressing for Wall Street Journal reporter Evan Gershkovich’s release as he reaches six months in Russian custody. National Geographic looks at the animal-free return of the Ringling Circus.

Today, you'll learn about urban greening, a new sci-fi like crystal that'll make things move without electricity, and Darwin's Paradox. Urban Greening “Large positive ecological changes of small urban greening actions.” by Luis Mata, et al. 2023. “Small urban greening projects can dramatically increase the number of insect species in cities.” Science Daily. 2023. “The collapse of insects.” by Julia Janicki, Gloria Dickie, Simon Scarr, & Jitesh Chowdhury. 2022. Power Crystals “Researchers Develop Arrays of Tiny Crystals That Deliver Efficient Wireless Energy.” CU Boulder. 2023. “Researchers develop arrays of tiny crystals that deliver efficient wireless energy.” by Susan Glairon. 2023. “How Efficient are Engines: Thermodynamics and Combustion Efficiency.” Rentar Fuel Catalyst. 2018. Race Car Blinks “Vegetarian diet of corals explains age-old mystery dating back to Darwin.” ScienceDaily. 2023. “Solving ‘Darwin's Paradox': why coral island hotspots exist in an oceanic desert.” The Conversation. 2016. “Scientists Solve ‘Darwin's Paradox'.” National Geographic. 2016. “How Do Stony Corals Grow?” NOAA. n.d. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

There are some things in life that are just the thing to do, even when we don't relish the thought of doing them. Going to funerals probably ranks below even paying taxes. And in a lot of cases, if we just don't go, who's going to know?In this episode, we consider how that's not really the point, and hopefully find some encouragement for showing up whenever we can.Quote on Varanasi, India from Francesca Mills writing in National Geographic, April 2019:  https://www.nationalgeographic.co.uk/travel/2019/01/india-life-and-death-in-varanasi#:~:text=Varanasi%20is%20the%20city%20where,human%20being%20is%20entrapped%20in.Advance Care Directive information: https://www.nia.nih.gov/health/advance-care-planning-advance-directives-health-careDo Not Resuscitate (DNR) Order information:https://my.clevelandclinic.org/health/articles/8866-do-not-resuscitate-orders#:~:text=A%20do%2Dnot%2Dresuscitate%20(,or%20other%20serious%20medical%20condition.Opening Music by michaelhersch from PixabaySupport the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at HeresAThought8@gmail.comOr, contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music

The Hidden Horrors of Esteemed Scientist Adam Britton's Double Life In a story that has sent shockwaves across Australia and the international scientific community, the once-revered crocodile expert, Adam Britton, faces grave charges and admissions of heinous crimes, contrasting sharply with his previous standing as a celebrated zoologist.    From West Yorkshire to Australian Recognition    Adam Britton, originally from West Yorkshire in the UK, relocated to Australia after earning his Ph.D. in Zoology from the University of Bristol. His fascination with crocodiles led him to the northern part of Australia, where he rapidly established himself in the scientific community. Partnering with his wife, Erin, a biologist, Britton co-founded Big Gecko, a consultancy supplying crocodile footage to major film and television entities, including industry frontrunners like the BBC and National Geographic.    A Dark Obsession Unveiled    However, underneath this facade of professional accolades lay a deeply troubling secret. Since 2014, Britton engaged in the abuse and torture of over 42 dogs, including his own pets, Ursa and Bolt. Using the online platform Gumtree Australia, he deceived unsuspecting dog owners, often acquiring pets from those who were looking for new homes for their animals. Building a semblance of trust, Britton then subjected these dogs to unthinkable cruelty.    To exacerbate this, Britton maintained a meticulously detailed record of his transgressions. He converted a shipping container into a space he disturbingly labelled his 'torture room'. In this ghastly setting, equipped with recording equipment, Britton not only committed his vile acts but also shared the footage online. Using platforms like Telegram and pseudonyms such as 'Monster' and 'Cerberus', he detailed his actions and even discussed them with others.    The Disturbing Truth Emerges    The Northern Territory Animal Welfare Branch was alerted to one of Britton's videos in April 2022. Acting promptly, the police apprehended Britton and a subsequent search resulted in the confiscation of an array of incriminating items.    In a recent court appearance at the Supreme Court of the Northern Territory, Britton pleaded guilty to 47 counts of animal cruelty and several counts related to accessing and sharing child abuse materials. The explicitness of his crimes prompted Chief Justice Michael Grant to advise the public and staff to vacate the courtroom during the detailed presentation of the case. Labeling Britton's acts as "grotesque and perverse", Grant acknowledged the profound disturbing nature of the evidence.    A Life Shattered, A Reputation Destroyed    Adam Britton's actions have led to widespread shock and disbelief. His wife Erin, seemingly blindsided by her husband's malevolence, has taken steps to distance herself, notably changing her surname. As the zoologist awaits sentencing set for December 13, his case serves as a grim reminder: even those held in the highest esteem can harbor dark, unsettling secrets.  Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

The Hidden Horrors of Esteemed Scientist Adam Britton's Double Life In a story that has sent shockwaves across Australia and the international scientific community, the once-revered crocodile expert, Adam Britton, faces grave charges and admissions of heinous crimes, contrasting sharply with his previous standing as a celebrated zoologist.    From West Yorkshire to Australian Recognition    Adam Britton, originally from West Yorkshire in the UK, relocated to Australia after earning his Ph.D. in Zoology from the University of Bristol. His fascination with crocodiles led him to the northern part of Australia, where he rapidly established himself in the scientific community. Partnering with his wife, Erin, a biologist, Britton co-founded Big Gecko, a consultancy supplying crocodile footage to major film and television entities, including industry frontrunners like the BBC and National Geographic.    A Dark Obsession Unveiled    However, underneath this facade of professional accolades lay a deeply troubling secret. Since 2014, Britton engaged in the abuse and torture of over 42 dogs, including his own pets, Ursa and Bolt. Using the online platform Gumtree Australia, he deceived unsuspecting dog owners, often acquiring pets from those who were looking for new homes for their animals. Building a semblance of trust, Britton then subjected these dogs to unthinkable cruelty.    To exacerbate this, Britton maintained a meticulously detailed record of his transgressions. He converted a shipping container into a space he disturbingly labelled his 'torture room'. In this ghastly setting, equipped with recording equipment, Britton not only committed his vile acts but also shared the footage online. Using platforms like Telegram and pseudonyms such as 'Monster' and 'Cerberus', he detailed his actions and even discussed them with others.    The Disturbing Truth Emerges    The Northern Territory Animal Welfare Branch was alerted to one of Britton's videos in April 2022. Acting promptly, the police apprehended Britton and a subsequent search resulted in the confiscation of an array of incriminating items.    In a recent court appearance at the Supreme Court of the Northern Territory, Britton pleaded guilty to 47 counts of animal cruelty and several counts related to accessing and sharing child abuse materials. The explicitness of his crimes prompted Chief Justice Michael Grant to advise the public and staff to vacate the courtroom during the detailed presentation of the case. Labeling Britton's acts as "grotesque and perverse", Grant acknowledged the profound disturbing nature of the evidence.    A Life Shattered, A Reputation Destroyed    Adam Britton's actions have led to widespread shock and disbelief. His wife Erin, seemingly blindsided by her husband's malevolence, has taken steps to distance herself, notably changing her surname. As the zoologist awaits sentencing set for December 13, his case serves as a grim reminder: even those held in the highest esteem can harbor dark, unsettling secrets.  Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

The episode emphasizes how understanding our innate human drives and dispositions is critical, as awareness allows us to work with them constructively. In particular, humans have a "tribe drive" - an instinct to cooperate and identify with groups, even strangers. Figuring out the signals that activate this drive is an important mission. David Samson talks about the concept of tribalism and the role it plays in human behavior. He discusses the idea of evolutionary mismatch, where humans are evolved for a different environment than the one they currently live in. This episode explains that tribes are intersubjective belief networks that signal coalitionary alliances to bootstrap trust among strangers. Moreover, it explores the power of tribal signals, such as symbols, language, music, and ideology, in creating a sense of belonging and identity. Additionally, the episode emphasizes the importance of being conscious of our identity stack and the proportion of abstract tribes (e.g., political tribes) versus face-to-face community tribes in order to navigate the challenges of tribalism in the modern world.David R. SamsonDavid R. Samson, Ph.D., is reshaping our understanding of human evolution. As an associate professor of Biological Anthropology at the University of Toronto, he investigates the major behavioral and physiological transitions that shaped our species. Bridging diverse fields from primatology to sleep science, his interdisciplinary research has been featured internationally by the BBC, Time, The New York Times, The Smithsonian, CBC, NPR, and National Geographic.Samson is the author of the groundbreaking book "Our Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good." He provides profound insights into how our primal tribal wiring can be harnessed as a force for unity, not division.Beyond academia, Samson pursues medieval martial arts as a distinguished member of the Society for Creative Anachronism. This gives him first-hand experience in channeling our innate tribal instincts.With his evolutionary expertise and diverse passions, Samson is illuminating new paths to overcome division and channel our tribal nature for the greater good.Key Takeaways:The concept of evolutionary mismatch is introduced, highlighting how humans are adapted for a different environment than the one we currently live in.The power of tribal signals in building trust among strangers is explored, with examples such as secret Masonic signals and sports jerseys.The importance of face-to-face interactions and belonging to smaller, local communities is emphasized as a way to combat the negative effects of tribalism.The Roseto mystery is discussed, where a small town in Pennsylvania had significantly lower rates of heart disease and other diseases of affluence due to their strong social network.The idea of an "identity stack" is introduced, encouraging individuals to be conscious of the proportion of abstract tribes (such as political affiliations) versus face-to-face community tribes they identify with.The concept of coalitions and symbolic connections is explored, including religion, sports, and brands as examples of tribal signals.Key Topics of this Podcast:00:04:27 - Evolutionary anthropology shapes personal perspectives.00:09:09 - Understanding our tribal past and present.00:17:26 - Evolutionary mismatch causes societal challenges.00:21:29 - Tribal signals build trust and identity.00:26:20 - Flexibility in identity and belonging.00:31:06 - Identity is shaped by tribes.00:34:43 - Importance of face-to-face interaction.00:40:07 - The power of intentional community.00:44:51 - Social connection is essential.00:50:09 - Importance of strong social connections.00:55:44 - Building community improves well-being.01:02:37 - Building a community is powerful.01:03:25 - Community is essential for well-being.Connect with David Samson:Twitter: https://twitter.com/Primalprimate?s=20 Instagram: https://www.instagram.com/primalprimatologist/?hl=en Website: https://davidrsamson.com/ Connect with This Anthro Life:Instagram: https://www.instagram.com/thisanthrolife/ Facebook: https://www.facebook.com/thisanthrolife LinkedIn: https://www.linkedin.com/company/this-anthro-life-podcast/ This Anthro Life website: https://www.thisanthrolife.org/ Substack blog: https://thisanthrolife.substack.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5168968/advertisement

Hello everyone; it's Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don't have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there's my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let's get started. [Start the timer (timer sound)!] In this new year, I've decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.   Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adults The NIA's most recent paper, entitled Today's Research on Aging, Issue 34, highlights the following points: “Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience. Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic). The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking. Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population. Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant. On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort. Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers. Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.” (https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/) It isn't only about activity, it's about the collective. And, it isn't only about your chronological age… it may be related to your telomeres. As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality. Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I've actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don't know! The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It's a very interesting topic, one that I may discuss with experts on a future FFAB podcast. Another often-cited reference is made to those communities who experience an extended lifespan. They're the populations living in what's called “Blue Zones.” According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/) Those FAB Five are, according to National Geopgraphic: Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, California Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live) These are the places around the world where the healthiest people live. What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet. 6. Drink alcohol in moderation. 7. Connect with your community. These are the main reasons why those who live in the Blue Zones live longer and healthier lives. As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself. They bear repeating: These are Dr. Shirley's FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day Back to the Blue Zones. What if you don't live in one of them? What do you do? Brian Johnson doesn't live in a Blue Zone-- and he seems to have reverse engineered his age. The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later. He is obsessed with longevity-- and he's putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone. In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day. It has been said that his anti-aging routine costs over $2 million per year. In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don't die. 2. Don't kill each other. 3. Don't destroy the planet. 4. Don't underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/) I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life. The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again. After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say. The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That's the future of Beauty, and it is almost here. For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments. This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out! Call to Action If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It's time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Thank you for sharing the love. Goodbye, Gorgeous.

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

I visited the Top 10 National Geographic Underground Walk and Cave that is over 5 million years old according to archeologists in Mexico near Playa Del Carmen and Tulum, Mexico. Someone pinch me. Check out the Best Cenotes in Mexico https://www.fitlifecreation.com/post/the-best-cenotes-in-mexico-and-all-you-need-to-know-to-visit Lets CREATEIT www.bit.ly/createitlikeaboss --- Send in a voice message: https://podcasters.spotify.com/pod/show/create-it-like-a-boss/message Support this podcast: https://podcasters.spotify.com/pod/show/create-it-like-a-boss/support

In 1755 a massive quake literally changed the foundation of Portugal... for a time. Strider covers the lasting effects of the devastating natural disaster. That's not all Lisbon has to offer there are spies, romance, and much Moors (pun intended).  Stop wiping and start washing.  Go to HELLOTUSHY.COM/DANK and use promo code DANK for 10% off your first order. patreon.com/striderwilson Sources: Britannica.com, Hakaimagazine.com ‘The Earthquake the brought Enlightenment' by Laura Trethewey 2020, Peaceboat.org ‘The Salazar Dictatorship Still Haunting Portugal' by Lea Gelfert, Juliane Hauschulz and Maximilian Wegener 2021, Historyextra.com ‘Your Guide to the Carnation Revolution'  by Emma Slattery Williams, Historyhit.com, Nationalgeographic.com, Jamesbondlifestyle.com, Algarvedailynews.com ‘Whatever Was Ian Flemming Doing in Estoril in 1941' by James Mayor 2017

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Moose are majestic creatures and an iconic symbol of wilderness in North America. They inhabit many northern states in the U.S.; the state with the biggest population is Alaska. In this episode, you'll learn many English words related to nature and animals, but it's much more than a National Geographic style lesson. You're about to step into the funny, wild and sometimes tragic tales that emerge as humans and moose try to live harmoniously.In this lesson, we'll answer questions like: What is it like to live near moose?Will I be attacked by a moose in the Northeast?Do Americans hunt moose? Do they eat moose?Take time to appreciate moose! :) (yes, moose is the plural form)Premium ContentSeason 4 - Episodes 151-200ALL PREMIUM CONTENT FOR SEASONS 1 - 3 (with 5 in-depth courses to improve your English,  includes all transcripts + mp3s)Support the show

In this episode, Juan sits down with the very inspirational, Jeff Jenkins. He is the host of the National Geographic show, Never Say Never with Jeff Jenkins, now streaming on disney+ and hulu. A content creator and former teacher of 9 years, Jeff shares some great advice for anyone with a dream. Dream BIG, write it down, and never give up! What's on your dream list?

High Energy Global Speaker, Advisor to the Fortune 500 on Surviving the age of Never Enough To learn more about Col. Mark Tillman visit: ⁠⁠https://premierespeakers.com/juliet_funt Featured in top media outlets such as Forbes, CNBC, Fast Company, and NPR, Juliet Funt is a globally renowned keynote speaker, tough-love advisor to the Fortune 500, founder and CEO of the efficiency training firm, Juliet Funt Group. Juliet is the author of A Minute to Think, nominated for the Next Big Idea Club curated by Malcolm Gladwell, Adam Grant, Susan Cain, and Dan Pink. She is an evangelist for freeing the potential of companies by unburdening their talent from busywork, and she has brought her powerful concepts to Spotify, National Geographic, Anthem, Vans, Abbott, Costco, Pepsi, Nike, Wells Fargo, Sephora, Sysco, and ESPN.

Imagine being offered a lucrative expat role with all the perks, but then feeling an irresistible pull towards a purpose-driven project. What would you do in that moment of choice?Well, that's the very quandary our special guest, Jaideep Bansal, faced years ago during his tenure at Procter & Gamble. As you might have guessed, he chose the path less traveled, the one leading to social entrepreneurship.Here's a quick snapshot of Jaideep's remarkable journey: He's an award-winning social entrepreneur, dedicated to bringing sustainable development to the remotest corners of India. As the co-founder and CEO of GHE Impact Ventures, he's brought solar energy and sustainable progress to half a million people across five remote regions in India.Jaideep's efforts earned him the prestigious 2020 UN Climate Action Award. The impact of GHE has been spotlighted by the likes of National Geographic, BBC, and NDTV. His work has garnered recognition from organizations such as WTCC and the World Tourism Awards. Jaideep's leadership has even been acknowledged at Davos among the top influencers shaping a better world. He's also an Asia Foundation Fellow and has been honored as a Global Young Leader by the World Economic Forum.I originally had this conversation with Jaideep as part of another podcast I co-host, the P&G Alumni podcast. His passion and unwavering commitment to his mission resonated so deeply with me that I almost felt like packing my bags and joining him in the mountains. While I haven't made that leap just yet, I did manage to secure permission from the folks at P&G to share this enlightening conversation right here on "How to Live."In our discussion, Jaideep and I talk about how privilege can be used to create impact, how social entrepreneurship is not charity but a symbiotic relationship, and the profound change that access to basic necessities like electricity can bring to society. You can also expect heartwarming stories of joyous celebrations and even some hair-raising tales of encounters with bandits.Episode Shownoteshttps://howtolive.life/episode/051-social-entrepreneurship-with-jaideep-bansalRelevant LinkP&G Alumni PodcastLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

Matthew Aghai is a dedicated reforestation expert, applied scientist, and executive leader at Mast Reforestation. He currently serves as the VP of Research and Development at Mast Reforestation, General Manager of Cal Forest Nurseries, and Advisor to Silvaseed Company. His recent work focuses on scalable solutions for mitigating climate change through the development of new initiatives to modernize the reforestation supply chain and connect reforestation initiatives with natural capital markets. Matthew has been featured in several national publications for his work and real impacts, including a National Geographic article discussing national seed limitations, Mongabay articles discussing his team's pioneering work in aerial seeding technology, and also many peer-reviewed publications. Matthew is also a practiced and enthusiastic public speaker and actively seeks opportunities to engage with anyone and everyone about finding solutions to the challenges facing the world's forests. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantatrilliontrees/message Support this podcast: https://podcasters.spotify.com/pod/show/plantatrilliontrees/support

In episode 192 the fellas are back to discuss a gang of topics! To skip past the opening music set go to (5:30). Weekly motivation (10:08) Poor oversight leaves military barracks in dire condition. (11:53) U.S. asks for help finding missing F-35 fighter jet after pilot ejects during 'mishap. (20:37) Armed man arrested by LAPD was impersonating U.S. Marshal at Robert Kennedy Jr campaign event. (23:30) MGM suffering daily losses of $4.2M to $8.4M due to ongoing cyberattack⁠. (26:58) Recap Colorado Buffaloes beating Colorado State University. (32:53) Warren Sapp announced he is joining Coach Prime staff next season. (35:48) Single mother has mental breakdown. (40:58) Starbucks lawsuit (49:08) Elon Musk says all X/Twitter users will soon have to pay to be on the platform. (54:14) Media tycoon Byron Allen Proposes $10 Billion deal to acquire Disney's ABC, FX, and National Geographic networks. (1:04:08) Going to work on your day off or for a work outing. (1:09:45) HBO has canceled ‘Winning Time' after two seasons. (1:17:15) StockX now offers 3 day shipping on pre-verified items. (1:21:05) Nike selling used sneakers (1:23:50)  The state of sneakers? (1:28:13) Adidas CEO talks Kanye West. (1:34:06) Pappose & Remy rumors (1:35:58) Jeezy files for divorce from Jenny Mai (1:40:15) and more!!…….Become a Patron and YouTube Subscriber of The Jae & Friends Podcast for additional bonus episodes and visual content for all things JFP.: Click the link in our Instagram bio @TheJaeAndFriendsPodcast Songs: Show Me What You Got Freestyle - Lil Wayne (Intro) Issues - Meek Mill (Intro) all i know - VIC MENSA (Intro) Mind Your Business (Bosses In Love) - Diddy Feat. Ty Dolla $ign and Kehlani (Outro) Credits: Created by: J. Williams Executive Producers: J. Williams, A. Williams Associate Producers: J. Williams. T. Greene, D. Hudgins Creative Director: J. Williams Become a Patron! - https://bit.ly/JFPPatreon Subscribe on YouTube - https://bit.ly/JFPYTSub Follow on the official podcast IG page - https://bit.ly/TheJFPIGpage Jae's Instagram - https://bit.ly/JaeIGpage Nell's Instagram - https://bit.ly/NellIGpage Tay's Instagram - https://bit.ly/TayIGpage #TheJaeAndFriendPodcast

On this day in 1888, "National Geographic Magazine" began publication as the official journal of the National Geographic Society.See omnystudio.com/listener for privacy information.

Great Outdoors U.S.A.: 1,000 Adventures Across All 50 States will make it difficult to stay inside—and will inspire nature lovers to discover adventures right in their own backyard! From coastal waterways to highly sought out forest trails, this exciting volume unveils the country's dazzling range of unique landscapes with each turn of the page. Each state features 20 top-tier activities that range from easy botanical garden walks to more adventurous pursuits like kayaking and rock climbing. Jam-packed with breathtaking imagery and need-to-know travel information, each expert-vetted activity offers a look at the country's most worthwhile outdoor destinations. Thrill-seekers will uncover the best biking, hiking, skiing, watersport, and ziplining destinations, while those seeking tamer pursuits will find walking, birdwatching, outdoor yoga, forest bathing, snowshoeing, and tubing spots. With detailed maps featured in every state, readers can find their next nearby adventure—or plan the ultimate outdoor road trip.

A 7 page spread in National Geographic; that was the culmination of years of work, years of cold emailing publications, posting to small online forums, and hoping her photos would get noticed. This passion would take her love of nature from a childhood in Germany, to remote nordic villages, cliffside birds nests, and vulnerable populations in Mongolia. Today, Lana is a National Geographic Explorer who specializes in nature conservation, photography, and biology. But before her first publication, before her journey's halfway across the world, before she picked up a camera, Lana was the soon-to-be born child of a couple escaping war.

EPISODE 1740: In this KEEN ON show, Andrew talks to Andrew Lawler, author of UNDER JERUSALEM,  about the political archeology of the world's most contested city Andrew Lawler is author of three books, Under Jerusalem: The Buried History of the World's Most Contested City, The Secret Token: Myth, Obsession, and the Search for the Lost Colony of Roanoke, a national bestseller, and Why Did the Chicken Cross the World?: The Epic Saga of the Bird that Powers Civilization.  As a journalist, he has written more than a thousand newspaper and magazine articles from more than two dozen countries. His byline has appeared in The New York Times, The Washington Post, National Geographic, Smithsonian, and many others. He is contributing writer for Science and contributing editor for Archaeology. Andrew's work has appeared several times in The Best of Science and Nature Writing. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ninety-minute live experience celebrates the long-running program Ancient Aliens on The HISTORY Channel and features leading Ancient Astronaut theorist Giorgio A. Tsoukalos, investigative mythologist William Henry, UK government UFO investigator Nick Pope, and real-life Indiana Jones, David Childress, as they discuss thought-provoking extraterrestrial theories on fan-favorite topics from Ancient Egypt to the moon, paving the long road to Disclosure.Giorgio A. Tsoukalos is the leading expert and Co-Executive Producer of HISTORY's Ancient Aliens, and publisher of Legendary Times Magazine, the world's leading Ancient Astronaut research journal. Giorgio has been called “a hybrid of Carl Sagan and Indiana Jones,” and he's been changing the way the world thinks about Ancient Astronaut Theory since 1998.As one of the world's foremost Ancient Astronaut experts, Giorgio has been featured in countless media appearances (HISTORY, National Geographic, SyFy, Coast to Coast AM, and many other international television and radio programs) reporting on the latest discoveries in the Ancient Astronaut field. Giorgio's research expeditions have taken him around the world, and he is one of only a few people to have visited and explored nearly every mysterious ancient site on Planet Earth.

One of the most hotly contested pieces of land in the world. The center of Jerusalem and a place of importance to Muslims, Jews and Christians. The current location of the Dome of the Rock. Find out why it is important to you to know and understand the history and background of this piece of landscape, and what it may hold for the future. Andrew Lawler writes a wonderful article in Septembers National Geographic, listen to the podcast to learn more. Andrew Lawler Andrew Lawler is author of Under Jerusalem: The Buried History of the World's Most Contested City, the bestselling The Secret Token: Myth, Obsession, and the Search for the Lost Colony of Roanoke, and the acclaimed Why Did the Chicken Cross the World?: The Epic Saga of the Bird that Powers Civilization. His work has appeared in The New York Times, The Washington Post, National Geographic, and Smithsonian. He is a contributing writer for Science and a contributing editor for Archaeology. Lawler's work has appeared several times in The Best of Science and Nature Writing.

Episode 255 is with author and writer Andrew Lawler. We discuss possibly the most important piece of real estate on the entire globe......The Dome of the Rock. Andrew Lawler is author of Under Jerusalem: The Buried History of the World's Most Contested City, the bestselling The Secret Token: Myth, Obsession, and the Search for the Lost Colony of Roanoke, and the acclaimed Why Did the Chicken Cross the World?: The Epic Saga of the Bird that Powers Civilization. His work has appeared in The New York Times, The Washington Post, National Geographic, and Smithsonian. He is a contributing writer for Science and a contributing editor for Archaeology. Lawler's work has appeared several times in The Best of Science and Nature Writing.  For more - https://www.nationalgeographic.com/premium/article/revealing-jerusalem-landmark-dome-of-the-rock About Andrew - https://www.andrewlawler.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/aaronconrad/support

On this episode I interview Hot Tuna Captain TJ Ott who is on the show Wicked Tuna which airs on National Geographic. Capt. TJ, discusses what it's like being a Tuna fisherman, being on Wicked Tuna, and his advice for young folks wanting to pursue fishing.

Carece de branquias pero es un animal acuático. El fotógrafo submarino Rafael Fernández creció en una gran ciudad, lejos del mar, pero sus juguetes infantiles eran gafas, tubo y aletas. De la mano de su padre, también fotógrafo submarino, comenzó a bucear a los 7 años y a los 16 hizo su primera inmersión con una cámara de fotos. “Eso cambió mi manera de ver el fondo marino”, reconoce. El joven Fernández asegura pasar más tiempo bajo el agua que en tierra firme y ha buceado los mares de todo el mundo impulsado por la curiosidad y la sed de aventura. “Un 90 % del océano está sin explorar, se conoce menos que el espacio exterior, y todas esas historias están allí. Es bien bonito buscarlas e intentar captarlas”, reconoce el submarinista. Por encima del ánimo trotamundos está su propósito de preservar la salud del medio ambiente: estudió ingeniería y se especializó en energías renovables en la Universidad Rey Juan Carlos. Pero pronto llegaron los reconocimientos por sus imágenes subacuáticas, siendo el fotógrafo más joven en ganar el Campeonato del Mundo y de Europa, o el Underwater Photographer of the Year, en 2022. Rafael Fernández es storyteller de National Geographic y dedica hoy todos sus esfuerzos en concienciar sobre la necesidad de proteger los océanos. Para justificar su amor por enseñarnos lo que sucede bajo el agua recurre a las palabras de Jacques Cousteau: “Solo amamos y protegemos aquello que conocemos”.

I am so excited for you to meet one of the coolest, wisest, most interesting, and compassionate people I have had the chance to speak with. Carroll Dunham is a badass. She has followed her curiosity and passions from Princeton, NJ, to Nepal, where she lived, studying traditional medicines as an anthropologist and Buddhism, fostered local children, impacted economic development for women, and so much more. She's an author, a producer, a speaker, a teacher, a National Geographic explorer, wife, mother, and compassionate activist. When I grow up, I hope to be like Carroll! Enjoy this episode packed with stories, wisdom, and insights into how to live an extraordinary life.

With a passion for storytelling and a flare for the visual, Matt Whelan has been making short films and commercials for over 10 years. Training as a classical animator at Sheridan College, Whelan's experience spans live-action and digital Directing, storyboarding, CG animation, and VFX supervision, where he has received international nominations for multiple film/television works. His current focus is on live action narrative. Whelan received a 2023 Emmy® nomination for his work on Apple TV+ series FIVE DAYS AT MEMORIAL. Eric Durst is a Visual Effects Supervisor known for his work on GODS OF EGYPT (2016), SNOWPIERCER (2013), and BATMAN FOREVER (1995). Durst received a 2023 Emmy® nomination for his work on Apple TV+ series FIVE DAYS AT MEMORIAL. He was previously nominated for an Emmy® in 2017 for his work on National Geographic's GENIUS. In this Podcast, Allan McKay interviews VFX Supervisors Eric Durst and Matt Whelan about their work on FIVE DAYS AT MEMORIAL for Apple TV+, the most memorable and challenging sequences on the show, doing previs in Unreal Engine, photorealism in an historic project, as well as the innovation of AI and its influence on visual effects. For more show notes, visit www.allanmckay.com/421.  

Hello everyone; it's Dr. Shirley! Welcome to Fifteen Minutes of F.A.B., a segment of the Forever F.A.B. podcast, where I review products, services, experiences, and frankly, whatever-- in 15 minutes or less. If the full-length podcast is a couture dress, then FFAB is a button-down Henley paired with leather leggings. If you don't have time to tune in to my full-length podcast, check out Fifteen Minutes of F.A.B. Some have considered it truth in beauty, plastic surgery secrets, or as a nerdy or academic take on wellness and beauty… with a dash of fashion. Consider it what you may, my aim is to engage you as a credible and authoritative voice in most, if not all, aspects of beauty and wellness, with a dash of fashion—including products, wellness services, technologies, new scientific research, and innovations in plastic surgery. As the founder of Holistic Plastic Surgery, my approach to beauty is through a lens of wellness, that is grounded in science, backed by medical study and research, strengthened by clinical experience, and bolstered by surgical training with the use of principles and techniques of plastic surgery. And, there's my love of fashion, of course! I feel uniquely qualified to talk with you about beauty, wellness, aesthetics, and plastic surgery, as well as products and services within those spaces,… not only because of my extensive training and expansive background, but also because I am one of you! Many of the human issues around aging and being a fierce FAB woman as well as an agent for positive change-- I live these, too. You are not alone. Together, we can help the world to become a more beautiful Forever FAB place! So, that said let's get started. [Start the timer (timer sound)!] In this new year, I've decided that it will be one of expansion and discovery. So, I will explore all sorts of topics—near and possibly farfetched, while still focusing on the topics that make the Forever FAB podcast… well, FABulous, namely fashion, the art of living well, and beauty. As part of my philosophy of holistic plastic surgery, where I believe that beauty emanates from within, wellness plays an integral role in my practice. This goes for many aspects of life that help you to live in grace and beauty, including nutrition, exercise, products, technologies, mind-body, spirit, and science.   Main Points: The average life expectancy to date for men and women in the US is 77.28 years. Many factors affect how long you live. These include, but are not limited to: Age Genetics Epigenetics Lifestyle Gender Access to health care Diet Access to clean food Access to clean water Exercise Environment: crime? Education Social support Socioeconomic status And more It can be said that if you do all the right things from the list I mentioned, you know-- eat well, get enough sleep, manage stress-- the FAB Five rules of a Beautiful life-- then you may increase your lifespan. But, this is not guaranteed. There are also factors that have been shown to reduce or shorten your life. These include, but are not limited to: inadequate sleep lack of exercise & inactivity unhealthy diet lack of social support & loneliness Unmanaged stress Smoking Alcohol abuse Drug abuse And so much more. The first question to ask is: do you love your life? Then ask yourself, do you wish to live longer? If yes, then do you have a sense of purpose, one that contributes to the greater good? There is significant interest not only in age management, but also in longevity. According to the Healthy Longevity Clinic, “The definition of longevity is living a longer and healthier life. It means how long a person is going to live, and how healthy his later life will be. You can also understand the term longevity as the description of the state when a person lives beyond their average life expectancy.” (https://www.healthylongevity.clinic/blog/what-is-longevity- definition#:~:text=The%20definition%20of%20longevity%20is,average%20life%20expectancy %20(1).) Research abounds on longevity-- what influences it, how to improve it… Is it even possible for us all to expect to live beyond 100, even to 120? Scanning the titles of the most current research on longevity, the National Institute on Aging (NIA) highlights these papers over the past year: July 20, 2023 Study of fruit flies finds hunger causes brain changes that slow aging May 03, 2023 Immune system profiles of extremely long-lived people April 13, 2023 Aging linked to RNA-length imbalance February 23, 2023 Personality and mortality linked to number of mitochondrial DNA in blood February 09, 2023 Fetal exposure to Great Depression economic hardship linked to accelerated aging December 22, 2022 Anti-insulin protein linked to longevity in queen ants December 08, 2022 Optimism linked to longevity and well-being in two recent studies October 04, 2022 Adopting healthy habits: What do we know about the science of behavior change? September 20, 2022 Leisure activities may improve longevity for older adults The NIA's most recent paper, entitled Today's Research on Aging, Issue 34, highlights the following points: “Older adults in their 90s who are resilient—who can adapt positively under adverse circumstances—have a much higher likelihood of living to age 100 compared with peers who have lower levels of resilience. Compared with the overall U.S. population, the oldest old (ages 95 and older) have more positive attitudes towards life, are more extroverted, and experience less general emotional distress (are less neurotic). The link between social connections and health is well established: Older adults who are socially isolated face a risk of premature death that is on par with the health risks associated with smoking. Researchers estimate that between 15 percent and 25 percent of the overall variation in human longevity may be explained by genetic differences in the population. Men with the genetic variant known as FOXO3 have almost three times the odds of living to nearly 100 years of age than their peers without the genetic variant. On average, long-lived individuals have fewer chronic diseases, better mental health, and better physical and cognitive function than non-surviving members of their age cohort. Among long-lived individuals, men tend to be healthier than women, whites healthier than nonwhites, and highly educated people tend to have better cognitive function than their less-educated peers. Among those ages 65 and older, researchers find that the increase in years spent without disability (disability-free life expectancy) outpaced the increase in disabled life over the past 40 years.” (https://www.prb.org/resources/longevity-research-unraveling-the-determinants-of-healthy- aging-and-longer-life-spans/) It isn't only about activity, it's about the collective. And, it isn't only about your chronological age… it may be related to your telomeres. As it turns out, while your chronological age is one way to describe your lifespan, studies have shown that your telomeres may be a better predictor of survival and mortality. Telomeres are the caps that protect the end of chromosomes that are linear, and telomeres are known to shorten with age. So, the older you become, the shorter your telomeres. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651551/) I've actually had my telomeres looked at, and they just indicated that I was right where I should be… Huh? What does that mean, exactly? I don't know! The jury is still out on whether telomeres function as a biological marker of age and aging, or whether they, instead, can serve as biomarkers that influence certain conditions to promote longevity. It's a very interesting topic, one that I may discuss with experts on a future FFAB podcast. Another often-cited reference is made to those communities who experience an extended lifespan. They're the populations living in what's called “Blue Zones.” According to bluezoes.com, “The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and journalist, during an exploratory project he led in 2004. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. With the support of National Geographic, Buettner, and his team of scientists and demographers traveled the world in search of communities where people not only lived longer but also enjoyed a high quality of life in their old age. After analyzing demographic data and interviewing numerous centenarians, they identified five regions that stood out for their extraordinary longevity and vitality.” (https://www.bluezones.com/about/history/) Those FAB Five are, according to National Geopgraphic: Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, California Nicoya Peninsula, Costa Rica (https://www.nationalgeographic.com/premium/article/5-blue-zones-where-the-worlds- healthiest-people-live) These are the places around the world where the healthiest people live. What do they all have in common that may contribute to their long and healthy lives? 1. Move every day. 2. Know your sense of purpose. 3. Minimize stress and maximize stress relief. Make stress relief a priority. 4. Eat until you're about 80% full. 5. Eat a largely plant-based diet. 6. Drink alcohol in moderation. 7. Connect with your community. These are the main reasons why those who live in the Blue Zones live longer and healthier lives. As a relevant aside, these reasons sound a lot like the FAB Five rules of a Beautiful Life, the five core tenets around which I try my best to live, myself. They bear repeating: These are Dr. Shirley's FAB Five Rules of Beauty… and by extension, these are also the foundations of living a Beautiful Life: 1. Good nutrition is the first rule of beauty, and the second rule being that of 2. Adequate daily hydration. 3. Consistent, restful sleep. 4. Frequent and effective stress management. 5. Mind, body, and soul nourishment and protection: social support, purpose-driven living, learning something new every day Back to the Blue Zones. What if you don't live in one of them? What do you do? Brian Johnson doesn't live in a Blue Zone-- and he seems to have reverse engineered his age. The American tech entrepreneur made millions when his company acquired Venmo for $26.2 million then sold it to PayPal for $800 million one year later. He is obsessed with longevity-- and he's putting his money-- and his body, where his ideals are. Brian Johnson lives in Provo, Utah-- not in a Blue Zone. In pursuit of life extension, aka longevity, Mr. Johnson follows a strict diet and regimented lifestyle. He takes at least 61 supplements per day and allegedly eats at more than 70 pounds of vegetables a month. And, many of his bodily functions are monitored almost all the time, every day. It has been said that his anti-aging routine costs over $2 million per year. In a July 2023 interview with Fortune magazine online, the 45- year old long-life chaser has stated that four principles guide him: 1. Don't die. 2. Don't kill each other. 3. Don't destroy the planet. 4. Don't underestimate aligning with AI. After these four, nothing else matters for him. (https://fortune.com/well/2023/07/13/bryan-johnson-life-principles/) I believe that Beauty matters-- inside and out. Holistically, outwardly towards others in the form of compassion, and inwardly towards ourselves, in the form of forgiveness and self-love. These are some of the fundamental tenets of optimal living, of a Beautiful Life. The beauty industry is catching on. And yes, I told you so! If you think that longevity and beauty are unrelated, think again. After health and well-being, beauty is now betting on long life. According to The Future Laboratory, “Businesses in the health and beauty sectors are pursuing longevity through rigorous scientific research, exploring solutions in areas such as skincare, nutrition, IV therapies, wearables, biomarker monitoring and more.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) From product and medication development to lifestyle services as personalized nutrition and menopausal symptom monitoring, beauty brands are recognizing that consumers not only want to look good and feel good, but also to optimize their lives… to live a more Beautiful Life, inside and out -- as I often say. The Future Lab recommends that “Beauty, health and wellness brands should focus on offering accessible products and services that are preventative, innovative and restorative.” (https://www.thefuturelaboratory.com/blog/what-does-the-pursuit-of-longevity-mean-for-beauty- and-wellness-brands) That's the future of Beauty, and it is almost here. For now, ponder this. How far are you willing to go to live longer? How much are you willing to pay to optimize your life? Let me know in the comments. This concludes this episode of Fifteen Minutes of FAB on the Forever FAB podcast— And as always, Stay beautiful and Forever FABulous—inside and out! Call to Action If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who's coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and more by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty or wellness brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. It's time for the elevated house call. Jet Set Beauty Rx offers beauty on call services near your home or other domicile, delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com. Thank you for sharing the love. Goodbye, Gorgeous.

In her own words: “Hi! I'm Kalyani, a freelance photographer, biologist and wildlife filmmaker, born and raised in the city of Leicester, what felt like miles away from the countryside and the outdoors.  With no role-models or influences in my life to steer me to the natural world, it's a mystery to my whole family how I ended up loving the outdoors and everything in it, but somehow I did.  My love for nature fuelled me to pursue a BSc at the Royal Veterinary College where I studied a whole range of aspects of animal biology; from anatomy and physiology to behaviour and evolution. My research into kangaroo biomechanics and limb bone scaling was part of a paper published in the Royal Society Open Science in 2018. I then completed my MSc at Imperial College London, where I fell in love with science communication and story telling. I first picked up a camera at 19 years old when my parents sent me to live in an ashram for 6 months (of course, as a teenager, I wasn't too thrilled at the prospect initially) and that's how I accidentally got into, and got hooked on, photography. I am self-taught and now specialise in travel and wildlife photography. I love exploring the world, often travelling solo, and learning about different cultures beyond stereotypes. Having Indian heritage, I have a deep understanding of the need to look beyond imperialist and colonialist generalisations and I am able to truly connect with people around the world. As a biologist, there's something so incredibly special about seeing the most breathtaking animals in their natural habitat and experiencing the sheer magnitude and magic of the world around us. I have been fortunate enough to have been to the Kumbh Mela, the largest gathering of people on Earth, the forests of Finland to photograph brown bears and the depths of the South African ocean, surrounded by thousands of hammerhead sharks. My photography work has been featured by UNICEF and the BBC and I have had the opportunity to have worked for Parmarth Niketan Ashram and Light for the World. I have also had footage featured on BBC AutumnWatch and one of my photographs was selected for the long list of the Natural History Museum's Wildlife Photographer of the Year competition. I work full time as a freelancer on science and wildlife documentaries, where I am currently working as a researcher for the BBC's Natural History Unit on a landmark natural history series for National Geographic.” *** New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.  You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast Thank you. *** Show notes Who is Kalyani Her love for the outdoors and nature Wanting to be a vet when she was younger Being sent to India by her parents Accidentally getting into photography What did her daily life look like in the Ashram The moment when it all came together for her and started to enjoy taking photos Going back home and doing a 3-year science degree Still unsure what she wanted to do Getting her Master's at Imperial Science Media Production Working in a restaurant How did she get her first job in The Great British Bake Off Starting out as a runner and what she does Taking every opportunity that is given to her How does she cope with the stress Her trips to other countries and what was it like for her Her main job as a wildlife filmmaker Working on a big series for National Geographic Interesting place in Africa called Mauritania Doing a shoot for three and a half weeks with a small crew Why she's less tired than many others and her exhaustion-coping advice Biggest challenges she's faced and had to deal with Kalyani's trip to Iceland and why it was one of the best wildlife moments for her Taking a trip to Finland for her birthday Diving in the South African ocean with the hammerhead sharks Climate change and figuring out shoot dates The reality of nature Where to find more information about Kalyani Top tips and advice   Social Media Website: www.kalyanilodhia.com Instagram: @kalyanilodhia  Twitter: @kalyanilodhia  

Mike Coots, a Hawaii native became an amputee when he lost his right leg in a tiger shark attack at 18 years old while bodyboarding. After successfully fighting it off, Mike finally realized that his right leg was missing. One month later he was back in the water, nothing was going to stop his passion for surfing. Since then he has become a shark advocate, using his incredible photography of sharks to spread the word about these amazing animals.Mike's work has been featured on a multitude of news and entertainment channels and publications including National Geographic and even TMZ.Mike Coots has also just published an amazing book of shark photography called 'Sharks' a collection of shark portraits, having seen this book in person its a piece of art and would make an amazing gift to anyone who loves the ocean or photography.Pick Up your copy on Amazon today.Follow Mike. on Instagram www.instagram.com/mikecootsPlease dont forget to like and subscribe - The Aloha Hour on Youtube, Instagram and Tik Tok

HT1658 - Out They Go I have a complete, pristine, and almost unused set of the Encyclopedia Britannica. What do I do with this in the age of Google? What about those shelves full of National Geographic magazines? What do I do with those in the age of Instagram? How long will it be before Facebook and Instagram are similarly obsolete and anachronistic? What about our photographs?

Growing up in The Troubles in Northern Ireland, Jane Ferguson spent most of her life reporting on the global troubles in Yemen, Somalia, Sudan, Iraq, Gaza, Syria, and Afghanistan, reporting for CNN International, Al Jazeera, PBS Newshour, The New Yorker and other outlets, always finding the human stories in inhuman wars and all revealed in her unflinching new memoir No Ordinary Assignment.The least surprising part of her memoir is when she wins the George Polk Award, an Emmy Award, and an Alfred I. DuPont-Columbia Award for her stellar reporting.Jane takes us back to her young “hillbilly” childhood in County Armagh, growing up in a rural Protestant farming family, where security checkpoints along the roads and military helicopters in the skies was for her, normalcy.She escaped this normalcy through the pages of National Geographic, running her fingers over its maps, and the inspiration on women war correspondents she saw reporting from the front lines.Jane's is a life lived through culture shocks, from a rustic Irish farm to a bucolic New Jersey prep school, from the ancient civilization of Yemen to the futuristic world of Dubai, from finding her tribe among the war correspondents at Kabul's colorful Gandamack Lodge, to staying with her tribe to the bitter end in the fall of that city years later.With fear as her ally, she wills herself into some of the most dangerous places on earth, balancing her sense of service with her ambition, looking at each conflict through non-sectarian eyes, feeling privileged to tell the human stories amid geopolitical turmoil.She is largely off the road now, teaching at Princeton University while continuing as a PBS NewsHour - Special Correspondent and contributor for The New Yorker.On Thursday, Sept. 21, 2023 at 7:00 pm, The National Humanities Center will host “An Evening with Jane Ferguson,” at the University of North Carolina at Chapel Hill.So much of Jane's “beat” spun out of the tragedy of 9/11, so it was particularly meaningful that we recorded our episode with her on the anniversary of that somber day.LinksWebsite:  Jane FergusonBook: No Ordinary AssignmentSeamus PlugNational Humanities Center: An Evening with Jane FergusonSocial Media Twitter /  XInstagramFacebook LinkedIn 

On this episode of Wild & Uncut, recorded on-site at Brays River Plantation in Beaufort, South Carolina, Kristy Titus sits down to talk with with Chis Dorsey. First and foremost, Chris Dorsey is an extremely passionate outdoorsman and conservationist...but thats just the start. Dorsey is the founding partner of Denver-based Dorsey Pictures, a Global 100 television production company. He's been called the “brand-father” of outdoor television having helped create and produce nearly 60 series and more than 2,000 episodes in the genre. Over the 20-year history of Dorsey Pictures, the company has also produced a nearly equal number of mainstream television series for networks including ABC, Discovery, National Geographic, Nat Geo Wild, HGTV, DIY, History, Travel Channel, Destination America, ESPN, ESPN2, NBC Sports, Spike/Paramount, WGN America, Oxygen, GAC and others.  He's also the author 12 books on the outdoors, has written hundreds of magazine and newspaper articles for most of the significant outdoor periodicals in the English-speaking world. In addition, his work has appeared in National Geographic, Newsweek, The Wall Street Journal, The Robb Report, and he's a regular contributor to Forbes, covering a wide range of topics including conservation and the outdoors. He's also served on numerous non-profit conservation boards including the Bonefish & Tarpon Trust, The Wildlife Experience Natural History Museum, and currently serves on the board of the Congressional Sportsmen's Foundation, the bi-partisan sporting advocacy organization that works extensively on federal land, water and wildlife public policy issues and legislation. We hope you enjoy this episode, as much as we appreciate your support! Make sure to SUBSCRIBE to make sure you catch every bit of Wild & Uncut!

How do you define love? What is it exactly? Listen to the beginning of this episode and you will hear one of the best definitions of love ever. Knowing this definition will make it clear as a bell what you have to do to get more love in your life. Source: Dr. Pat Love author of The Truth About Love (https://amzn.to/3r7Rzcu) While we all know humans are social creatures, we have actually become much less social than in previous generations. People have fewer friends, more people than ever do not have a best friend, many of us claim to feel lonely and don't know our neighbors. And certainly politics has created a lot of division and isolation. We are simply less connected. This is a real problem according to Geoffrey Cohen, professor of psychology and organizational studies at Stanford University and author of the book, Belonging: The Science of Creating Connection and Bridging Divides (https://amzn.to/3r82Nhi). Listen as he explains why human connection is so important and offers practical suggestions for creating more connections in your life.  There are 40 million miles of roads in the United States. While you probably don't think much about them, they are vital to our way of life. They get us from here to there. Yet, there is a price to pay for having the convenience of all these roads. Animals pay a big part of that price. Roads are hazardous to them. And when your car hits an animal it is hazardous and often expensive for you. There are other important consequences to having our network of roads you may not have considered. Here to explain it all is Ben Goldfarb. He is a writer whose work has appeared in The New York Times, National Geographic and other publications and he is author of the book Crossings: How Road Ecology Is Shaping the Future of Our Planet (https://amzn.to/44OpLI6) Could the shoes you wear reveal something about your personality? There was a study done about this and I will tell you what this study claims your shoes are telling the world about you. http://www.sciencedirect.com/science/article/pii/S0092656612000608 PLEASE SUPPORT OUR SPONSORS! With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! Shopify gives you everything you need to take control and take your business to the next level. Sign up for a $1 per month trial period at https://Shopify.com/sysk today! Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you're thinking of starting therapy, give BetterHelp a try. It's entirely online, so it's convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month! Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen - right now! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow U.S. Cellular knows how important your kid's relationship with technology is. That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ian Berry was born in 1934 in Lancashire, England. He made his reputation in South Africa, where he worked for the Daily Mail and later for Drum magazine. He was the only photographer to document the massacre at Sharpeville in 1960, and his photographs were used in the trial to prove the victims' innocence.Henri Cartier-Bresson invited Ian to join Magnum in 1962, when he was based in Paris. He moved to London in 1964 to become the first contract photographer for the Observer Magazine. Since then assignments have taken him around the world: he has documented Russia's invasion of Czechoslovakia; conflicts in Israel, Ireland, Vietnam and the Congo; famine in Ethiopia; and apartheid in South Africa. The major body of work produced in South Africa is represented in two of his books: Black and Whites: L'Afrique du Sud and Living Apart (1996).Important editorial assignments have included work for National Geographic, Fortune, Stern, Geo, national Sunday magazines, Esquire, Paris-Match and Life. Berry has also reported on the political and social transformations in China and the former USSR. Recent projects have involved tracing the route of the Silk Road through Turkey, Iran and southern Central Asia to northern China for Conde Nast Traveler, photographing Berlin for a Stern supplement, the Three Gorges Dam project in China for the Telegraph Magazine, Greenland for a book on climate control and child slavery in Africa.Ian's recent book, Water (GOST Books, 2022), brings together many classic images from Ian's extensive archive with material shot over the course of 15 years travelling the globe to document the inextricable links between landscape, life and water. This new book brings together a selection of the resulting images which collectively tell the story of man's complex relationship with water — at a time when climate change demonstrates just how precariously water and life are intertwined. In episode 213, Ian discusses, among other things:How all the pics in Water came to be used as B&WHow the project came aboutHow he got into photographyHow he came to be the only photographer at the Sharpeville MassacreThe importance of luckGetting into Magnum after a tea with HCB and a disasterous first meetingChanges in Magnum over the years - and photography in generalThe controversy over David Allan Harvey and the subsequent action by MagnumEverything being ‘too woke'Learining from other people and looking at contact sheets Referenced:Stuart SmithAbbasRoger MaddenDrum MagazineTom HopkinsonThe Sharpeville MassacreMichele Chevalier (Visa)Marc RiboudReni BurriHenri Cartier BressonBurt GlinnPeter DenchDavid Allan HarveySteve McCurryBruce DavidsonPhilip Jones GriffithsGilles PeressBruno BarbeyWerner Bischof Website | Instgram“I brought along my contact sheets which Henri spent ages going through. And he said ‘great, good to have you'. And I went back upstairs afterwards and they said ‘fine, you're in Magnum.' And that was it…”