Juice Queen Podcast

On Episode 4 of the Communication Series we face the modern foe of Ghosting and Flakiness. Active Listening and Engaged Conversation are the anecdote to being left on read. By leaning into genuine curiosity, summarizing and reflecting back what we hear, asking clarifying questions, validation, and offering support - we allow our loved ones to feel heard. We also compare how the different communication and attachment styles might show up (or avoid) hard conversations, so be sure to give the first 3 episodes of the series a listen! Retreat info: https://juicytravelnugs.my.canva.site/retreat-yourself Instagram: @mamanoley and @juicytravelnugs

Episode 3 of the Communication Series focuses on slowing down to respond versus react by using the world renown tool of Non Violent Communication (used by mediators, therapists and fellow juicy communicators) to peacefully resolve conflict and compassionately express their unmet needs. In this episode we go over the four basic steps in the NVC format with multiple examples to practically apply the method to your daily life. Please consider listening to the first and second episode of the communication series prior to the third, as they build on top of each other; available on all platforms. Ratings and reviews boost our visibility! Thank you for the support ¨̮ Books to consider for NVC: What We Say Matters by Judith Lasater Non Violent Communication by Marshall Rosenberg

This is Episode two of the Communication Series. Please consider listening to this series in order to properly build your communication-toolbox, as each one builds on to the next! In this episode we uncover how understanding you and your loved one's Attachment Style, Love Language and Apology Language allows you to better show up in your interpersonal dynamics, and thus, cohesively communicate in the most effective and emotionally-intelligent way. Action Steps: 1) Take the Attachment Theory quiz and share it with your loved ones. Consider reading the books listed below. [Go to the show notes of Juicy Communication 101 for links to Attachment Theory quizzes] 2) Take the 5 Love Languages quiz and share it with your loved ones. Consider reading the book of the same name for deeper understanding. Quiz: https://5lovelanguages.com/quizzes/love-language 3) Take the 5 Apology Languages Quiz and share it with your loved ones. Quiz: https://5lovelanguages.com/quizzes/apology-language Books referenced: Attachment Theory Workbook by Annie Chen Attached by Amir Levine The 5 Love Languages by Gary Chapman Please rate and review Juice Queen podcast on Apple Podcast and Spotify if this content resonates with you! Follow me on instagram @mamanoley

In this episode we discuss the four basic communication styles: passive, passive aggresive, aggresive and assertive. We talk about how our childhood impacts the way we relate today and refernce the Attachment Styles. We speak on fight/flight/fawn/freeze responses to a disregulated nervous system and how that impacts the way we show up in communication and reactivity. We briefly touch on communicating with minimal harm, also known as Non-Violent Communication. The end of the episode offers different assertive phrases to practice (including mirroring/reflecting, checking in, saying 'thank you' versus 'I'm sorry' and respectfully declining etc). This episode will prep you for the rest of the series. Please consider listening to the episodes in order, as they are going to build off of eachother. Communication 101 will serve as the foundation. Action steps: 1) Ask yourself: which communication style do you feel you currently lean towards the most (passive, passive-aggressive, aggressive, assertive)? 2) Ask yourself: which tendency do I have when I am feeling overwhelm (fight/flight/fawn/freeze)? 3) Take any online quiz to find out your Attachment Style. I recommend using more than one site and cross observing your results on different platforms. Be sure to be super honest with your answers. Here are a couple links to quizzes: -https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz -https://traumasolutions.com/attachment-styles-quiz/ 4) Notice when you tend to apologize and consider swapping it out for a "thank you" instead. Pause or reframe when you witness this happening within yourself. Books referenced: Attachment Theory Workbook by Annie Chen What We Say Matters by Judith Lasater

It's the month of love and I want to open up the dialogue on female (afab) ejaculation. If you want to try it on yourself or your partner, this episode is Squirting 101 for the curious. Knowledge is power, and within that, we find pleasure. We discuss toys, techniques, what to expect, where it cums from, and how to lean into it when you feel the tides rising! Go to HoneyPlayBox.com to find the clit-sucking and G-spot stimulating toys I mention to assist you on this juicy journey. Using my code JUICEQUEEN gets you 20% your order!

Do you blast gangsta rap on the way to your yoga class, or masterbate as meditation? Do you put 100$ bills on your altar and write in a manifestation journal before going to work at the strip club? Do you eat fully organic but indulge on Taco Bell at 4am after a long night out? This episode explores how existing within both sides of duality makes us truly whole humans. And how removing shoulds, shame and judgment gives other people permission to do the same.

In this episode, I finally share what happened two years ago while protesting in Portland. I was beat up, arrested, silenced, doxed, death-threated, isolated, traumatized, and it's taken this long for me to put it into words.

Travel gives us a richer lens in which we see the world. We have a vast array of new synapses in the brain carved out, contributing to a new way of thinking and, thus, perceiving world. Oftentimes we might struggle on how to practically apply these lessons into who we are, especially when we return and our loved ones expect us to be exactly as we were when we left -- this can feel overwhelming and even isolating. In this episode we explore more on the "Integration Blues" and how to support your wanderlust besties who need extra support when landing back home.

*explicit language and content* In this extra moist episode we explore all things sex-related: making consent sexy, self pleasure, intimacy with friends, sexual communication, feeling a "yes" or "no" in the body, orgasms, body positivity, BDSM, sexual healing, cultivating boundaries, penis size, systemic patriarchal conditioning, gender and sexual identification, group play, compersion, sex hormones, and how to build a pleasure map with yourself and others! Hit me up on socials for the sex toy discount codes: @mamanoley Books mentioned: “The 5 Love Languages” & “The Four Agreements”

Some listener questions in this pod include covid restrictions, things I hate about travel, and how to choose a destination + accomodations. Have your own inquiries featured on the pod by submitting them to instagram: @mamanoley. Accomodation apps mentioned: Air Bnb, Agoda, Booking and Hostel World

"New Years Resolutions" are often steeped in intimidation and expectation which sizzle out due to lack of sustainability. In this episode we go over a handful of simple exercises that invite more play and progress with easily digestable reflective rituals. Click this link for an exercise example worksheet: https://drive.google.com/file/d/1WKrervWgNGt7K1cL0mugPXqBvWRcQ-Zc/view?usp=sharing

Within us all are two driving forces: dark/light, moon/sun, internal/external, emotion/logic otherwise known as the yin/yang, the feminine and masculine. Often misconstrued within gender norms, in this episode we redefine these forces as innate energies inhabited by all bodies and what the harmonic integration feels like. When we are fully balanced we operate from groundedness, integrity, warmth and presence. When we are imbalanced we fall into our wounded patternings. Let's take a look at what those qualities look like from both angles. Find _jakewoodard on instagram for more of his work mentioned in this pod.

This Q & A is solo-travel focused. Travel is the greatest gift of self discovery — every single moment becomes an oppurtunity to define who and how we want to be in the world. Back "home" we are riding the past perceptions and patterning that people hold us up to; We are drenched in comforts and the choreograph of routine. Travel, especially solo-travel, gives us presence to obliterate those previous expectations of self and decide anew in every instant what we choose to be. Let's explore that.

Episode one of a highly requested Travel Series where I answer all things travel-related from the listeners. Each episode we will go over a handful of inquiries. For more travel content and to have your questions featured, send them to me on Instagram: @MamaNoley Show notes: GIRLS LOVE TRAVEL (womxn travel resource group on Facebook) The Celestine Prophecy (adventure novel that offers insights on following your intuition and experiencing serendipity) https://thekarmabumz.wordpress.com/ (the story of my first backpacking trip abroad)

What's better than imitation? S l o w ing down to witness the impact the people, places and things have on us, and *intentionally offering acknowledgement* in exchange. Imitation is a passive form of flattery while conscious reverence is reciprical. In this episode we explore how to recognize when we feel inspired, and thus, access the gift of recognition effortlessly. We also explore the basic human need of wanting to be seen, and how by honoring it, we heal ourselves and the world around us.

In this episode we sit down with a psychic medium who works with the Akashic Records, a collection of everything that ever has and ever will happen. Sara Carlson invites us to explore our own psy-abilities and tap into our unique birth given powers. Find Sara @SaraLynntuitive or book a session at Saralynntuitive.com

CoriAnne spill's all the astro-tea. In this episode we discuss modernization of astrology, decolonizing spirituality, and what to look for in your own birth chart. Book a session with CoriAnne at CoriAnneAstrology.com Follow her on IG @CoriAnne_der

Let's talk obliterating beauty "norms" by simply loving ourselves as we are. Leena and I dive into the many flavors of "not enough" society shoves down our throat, and touch on how and why throwing that story out is the best thing we ever did. Follow Leena on IG and TikTok: @_pitafajita_ For Massage email LeenaHaidar94@gmail.com or contact her business IG: Leena.Angel.Massage *I would like to apologize for not including all genders when speaking a few times in this podcast, I am still working on this and will do better!

WWSugarDaddy do? When we give the Universe the sugar of following our Truth it spoils us with everything we ever needed. This is a modern twist on re-parenting and healing the money wound most of carry around.

This episode spotlights Lola Donley, an ex-corporate director turned traveling yogi van-lifer and what serendipities arose when she left her position, sold all her things and jumped head first into following her Truth. Follow Lola @lolaloveflow

We don't stop playing because we get old, we get old because we stop playing. In this episode we explore how play is the natural unfolding of purpose, allowing joy to lead us towards our highest path.

This is an observational piece on how the new generations are rebuilding reality from the inside out. As we evolve both consciously and technologically, we are faced with new needs and boundaries that require meeting as well as old ones that need letting go. In this episode we explore how new systems such as Instagram, Bitcoin, OnlyFans etc are bridging those gaps and how it empowers us as a species.

Perfectly Imperfect: Meet The Queen! Welcome to the Juice Queen Podcast were we unapologetically explore the ooey gooey topics of life in a safe and sassy container. This episode is about embracing our fears, shoulds and shames and DOIN' IT ANYWAY!