Podcasts about nvc

Ever feel like you're “in trouble” with your partner—even though you're a grown adult? That tight feeling in your chest, the urge to defend yourself, shut down, or appease… it's more common than you think. And it's not your fault. In this episode, we explore how growing up in a punitive culture wires us to associate conflict with danger—and how that fear shows up in our adult relationships. Using the lenses of Nonviolent Communication (NVC), Terry Real's Adaptive Child vs. Wise Adult, and self-compassion, we look at how to shift from self-protection to connection, even when emotions run high. You'll learn: Why the “I'm in trouble” feeling gets triggered in conflict How to recognize when your Adaptive Child is in the driver's seat Ways to offer yourself empathy so you can show up in your relationship from your Wise Adult self Practical NVC tools to respond with connection instead of self-protection Whether you're in a partnership or want to prepare for one, this episode is an invitation to soften, slow down, and connect—with yourself and your loved ones. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com Important note: The tools I share in this episode and all of the episodes on this podcast are suited for people who are in a safe relationship. If you do not feel safe in your relationship, please prioritize your safety. For support with priortizing your safety, in the U.S. you can chat with someone live at The National Domestic Violence Hotline at www.thehotline.org, or call them at 1-800-799-SAFE (7233) or text START to 88788. 

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Ever find yourself wondering, “Do I even matter to them?” despite all you do? That painful question points to a fundamental human need: to contribute, to be seen, and to know that your presence truly makes a difference. When this need goes unmet, relationships can grow distant and disheartening. In this episode, we explore why appreciation isn't just a nice gesture — it's essential emotional medicine that helps relationships heal and thrive. But more than that, it's a practice you can build — a new habit of truly noticing, acknowledging, and expressing gratitude in ways that land deeply with your partner. You'll learn: How contribution is the key to a fulfilling life — and why we need feedback in order to get that need fully met Why expressing appreciation often feels vulnerable — and how to lean into that vulnerability for the sake of authentic connection Practical tips for cultivating a daily appreciation practice that strengthens your bond How Nonviolent Communication (NVC) guides us to give heartfelt, specific feedback that actually sticks.  Whether you feel unseen or want to show your partner they matter, this episode offers tools and insights to help you build appreciation into your relationship as a powerful healing habit. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Send us a textJoin Chris and Richie as they dive into all the latest PlayStation, Xbox and Nintendo discussion from the world of video games: 00:00:42 - Welcome/Housekeeping00:01:49 - What we're playing00:12:16 - The News! 00:12:52 - God of War going Egyptian? 00:20:14 - PlayStation at Tokyo Gameshow00:31:25 - Forza Horizon 6 heading to Japan00:35:53 - Black Flag Remake BIG changes expected00:48:00 - Xbox Price Increases AGAIN! 00:59:52 - Cyberpunk 2 Multiplayer01:05:56 - LEGO Voyagers Reviews01:12:00 - Silent Hill F Reviews01:16:46 - Sonic CrossWorlds Reviews01:22:30 - Dying Light The Beast Reviews01:27:40 - Flight Simulator on PS501:29:28 - This Day in Video Game HistoryWant more gaming content?

How long does it take for a Mexican spouse to get a marriage green card? In this video, we will share a real case timeline for a U.S. citizen petitioning for their Mexican spouse in Ciudad Juarez, covering I-130 approval, NVC processing, interview wait times, and why most couples end up with IR-1 visas. Learn what to expect, how long it really takes, and how this process impacts families planning their future together.

What happens when a seasoned debater embraces the compassionate lens of Nonviolent Communication (NVC)? In this episode, I'm joined by writer and commentator Margot Magowan, who has debated on Fox News, CNN, MSNBC, and Good Morning America—and now finds herself navigating the delicate intersection between advocacy and empathy. Margot shares her evolving journey from using sharp logic to influence others (including her daughter) to practicing deep empathic listening—and how that shift has transformed her family life. We explore what it's been like for her to integrate NVC into parenting, marriage, and public discourse. This conversation doesn't offer easy answers—and that's what makes it so rich. Margot is actively grappling with big questions: — Can NVC truly coexist with the drive to change minds—or change the world? — How do we speak with passion while still seeing the humanity in those we disagree with? — When is it time to listen, and when is it time to speak up? If you've ever wondered how to blend NVC with social change work—how to hold compassion for all people while staying rooted in your values—this episode is for you. About Margot Magowan: Margot is a writer and commentator whose work has appeared on Fox News, CNN, MSNBC, Good Morning America, and other major media platforms. Her fiction is featured in the HarperCollins anthology Sugar In My Bowl. Today, she's passionate about Nonviolent Communication and supports other parents through NVC-based support groups and coaching. To learn more, you can reach her at margotmagowan@gmail.com   Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

In this conversation, Marysaba Mennuti and Nate Guadagni explore the complexities of emotional expression in the workplace, the challenges of conflict resolution, and the importance of self-awareness in career transitions. They discuss how emotions can impact communication and relationships, the resistance many face in expressing feelings at work, and the necessity of recognizing when to let go of unproductive situations. The dialogue emphasizes the role of coaching and self-reflection in fostering personal growth and empowerment.Marysaba Mannuti a life coach specialized in Nonviolent Communication (NVC)."I help you build stronger, healthier relationships by learning to express your feelings and needs with empathy, set clear boundaries, and create deeper respect for yourself and others."https://www.marysabamennuti.com/About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. 1) ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠⁠⁠Language of Life Website⁠⁠⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Introduction to Nonviolent Communication03:12 Discovering Nonviolent Communication08:13 The Connection Between NVC and Self-Awareness10:39 NVC Exercises for Self-Awareness15:12 Conflict Resolution and NVC in the Workplace22:04 Implementing NVC Across All Levels of Workplaces23:58 Navigating Emotions in Communication26:30 The Challenge of Expressing Emotions at Work30:54 Understanding Anger and Conflict Resolution36:02 Recognizing When to Let Go37:40 Motivation and Career Transitions40:33 Empowerment Through Self-AwarenessKey TakeawaysNVC is akin to learning a new language.Self-awareness is crucial for effective communication.The Wheel of Feels helps identify deeper emotions.NVC can transform conflict into a positive experience.Effective communication starts with understanding oneself.NVC is a lifestyle, not just a technique.Conflict resolution requires empathy and understanding.NVC can enhance workplace dynamics and relationships.Practicing NVC can lead to personal growth and empowerment.NVC tools can be applied in various life situations. Self-awareness allows individuals to choose their emotional responses.Expressing emotions in the workplace can be challenging due to cultural norms.Understanding the impact of emotions can lead to better communication.Taking a break can help prevent emotional outbursts during conflicts.Recognizing when to let go of unproductive relationships is crucial.Career transitions often require reflection on motivations and values.It's important to articulate feelings without delving into personal trauma.Emotional intelligence is essential for effective communication.Coaching can empower individuals to find their own answers.Self-awareness is a continuous journey that enhances decision-making.

Allan Rohlfs guest on Episode 37 of The Living Process. Roots and Branches of Empathic Listening Allan describes to us his method of empathic listening described in his new book, When I Listen People Speak and Come Alive - why write that now?Allan has an extensive history from the early days of Gendlin, Rosenberg, and Roger's work on therapy, listening and non-violent communication. Allan has some great stories about the early days of Gendlin's teaching and Changes groups. He describes his integration of the steps of NVC and Focusing. It is an entertaining and joyous conversation. I hope you like it as much as I did. Allan on The Living Process:https://youtu.be/dK1IxSrqQ9EAllan Rohlfs is a seasoned psychotherapist, educator, and certified trainer in Nonviolent Communication (NVC) and Focusing with over five decades of experience in empathic listening, and integrating Focusing skills into interpersonal communication. His extensive career includes teaching at the Lutheran School of Theology at Chicago for 30 years, where he focused on pastoral care and listening skills. "When I Listen People Speak and Come Alive" is the culmination of author Allan Rohlfs five decades long work of practicing listening and teaching. Allan's website: https://allanrohlfs.comAllan's new book: https://www.amazon.com/When-Listen-People-Speak-Alive/dp/B0DRS166NQThe Living Process - all episodes and podcast links: https://www.londonfocusing.com/the-living-process/TLP YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQL

The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.In this episode you'll hear about:- What Nonviolent Communication (NVC) is and why it matters- The four key steps of NVC: Observation, Feelings, Needs, and Requests- How to avoid blame and defensiveness in difficult conversations- How to find the right words by using tools like the Feelings Wheel and lists of universal needs- Practical tips for practicing NVC and listening with empathyPlease feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Companion Guide Alert!Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbookEpisode Overview In this episode, Part 3 of our communication series, Robert and Sharla dive into the hidden power of judgments in our everyday language and how they sabotage the intimacy we crave in relationships. Building on Part 1 (the cost of not speaking up) and Part 2 (three communication goals: mutual understanding, connection, and empathy), we explore why we're conditioned to judge—especially in Western culture—and how this “conflict-escalating” language disconnects us from our partners' needs. Featuring a powerful story from NVC founder Marshall Rosenberg and practical tips from Nonviolent Communication (NVC), this episode offers a roadmap to shift from judgments to observations. Plus, we introduce our new workbook to guide you step-by-step!Key Takeaways - A judgment is any thought or statement that labels or diagnoses someone (e.g., “You're lazy”), implying fault and escalating conflict by cutting off empathy and understanding. - We're indoctrinated into judgmental language from childhood through family (“You're naughty”), media (heroes vs. villains), school (grades), and Western culture's emphasis on blame over needs. - The Rosenberg story from Malaysia highlights how language shapes thought—without a “to be” verb for judging, a culture avoids pathologizing others. - Shift to observations (e.g., “I noticed the dishes were left undone”) to open doors to connection instead of closing them with judgments. - Practice daily with our workbook's exercises to rewire your communication habits! Action Steps 1. Download the Workbook: Get your Assumptions That Destroy Communication Workbook at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook2. Take the Challenge: This week, make one observation instead of a judgment (e.g., “I noticed your clothes on the floor”) and email us at masteryourmarriage@gmail.com with your experience! 3. Leave a Review: Head to Apple Podcasts, rate us five stars, and write a quick review to join our weekly giveaway—your feedback helps us grow! 4. Tune In Next Week: Part 4 will focus on expressing needs and desires—don't miss it! Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

Send us a textJoin Chris and Richie as they breakdown all the weekly gaming news and some of the hottest game reviews that launched this past week...00:00:38 - Welcome/Housekeeping00:03:07 - Currently Playing? 00:12:45 - The News! 00:13:30 - 007 First Light State of Play00:29:49 - Wolverine State of Play ready? 00:39:18 - Hollow Knight Silksong Reviews00:46:00 - Cronos The New Dawn Reviews00:52:01 - Hell is Us Reviews00:57:33 - Perfect Dark Reboot almost saved01:02:05 - Sales Analytics and Performance 01:13:08 - Rayman 30th Anniversary01:17:10 - Call of Duty The Movie (Paramount)01:21:36 - Sophie Turner is Lara Croft (Amazon)01:25:53 - Life is Strange TV Series (Amazon)Want more gaming content?

Send us a textJoin Chris and Richie as they breakdown all the gaming reveals from last week's Gamescom 2025 including Black Ops 7, Hollow Knight Silksong, LEGO Batman and more...00:00:41 - Welcome/Housekeeping00:02:45 - What we're playing...00:16:17 - The News! 00:17:25 - Gamescom Announcements01:07:42 - Hollow Knight Silksong01:10:19 - Rogue Prince of Persia OUT NOW01:14:16 - Metal Gear Solid Delta Reviews01:19:48 - Xbox ROG Ally coming October 16th01:25:40 - Triangle Strategy on PS5/Xbox01:27:30 - Kirby Air Riders Direct01:33:09 - This Day in Video Game HistoryWant more gaming content?

Send us a textEver walked away from a conversation feeling more attacked than understood? You're not alone. In this episode, we dig into the art and science of talking to people who disagree with you without spiraling into conflict. From neuroscience insights on why disagreement feels threatening, to research-backed frameworks like civil discourse, nonviolent communication, and Harvard's TALK method, we'll unpack exactly how to make tough conversations productive instead of painful.You'll also learn why avoidance costs us more than confrontation, the surprising psychology behind persuasion (hint: facts alone don't work), and practical scripts you can use the next time you're in a heated discussion.By the end, you'll have a playbook of dos and don'ts that can help you protect yourself, stay curious, and, most importantly, turn disagreements into opportunities for understanding.What You'll Learn in This EpisodeWhy we often avoid hard conversations (and what it costs us)The neuroscience behind why disagreement feels like an attackPractical frameworks like Rogerian argument, NVC, and Harvard's TALK methodThe surprising “backfire effect” that makes direct arguments less effectiveDos and don'ts for keeping conversations respectful, balanced, and productiveReal-world examples from workplaces and relationships that show how these strategies workKey Stats & Insights70% of employees avoid tough conversations, and only 50% of those that happen end positively39% of workers report political disagreements at work, with 20% saying those talks made them uncomfortableCouples who argue fairly are 10x more likely to improve relationship satisfactionPeople often overestimate hostility in disagreements by up to 300%Call to Action If you've ever struggled with tough conversations, this episode is your toolkit for staying calm, curious, and confident. Try out the scripts, share this episode with a friend who needs it, and let me know your own success stories because we're all learning how to disagree better.Links:Political DiscussionsAvoiding Difficult ConversationsWhy Avoid Hard Convo'sWhy We Avoid pt.2How To Discuss Without Being WeirdScience of Better Convo'sPace Convo'sHow To Change A MindSupport the show

While I'm still in India, I wanted to revisit one of the most meaningful conversations I've had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective.Episode Highlights:What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for usHow to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world?NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathyDifference between feeling & judgments Clarity of intension Updates about Judith's latest book Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Send us a textOn this week's show Chris and Richie round up all the Mafia Reviews, PlayStation 5 chasing records and EA making more Disney games.00:00:36 - Welcome/Housekeeping00:12:11 - The News! 00:12:30 - Mafia The Old Country Reviews00:25:15 - Xbox cancel Contraband00:33:41 - BioShock 4 in trouble00:39:16 - PlayStation 5 sells 80M00:54:21 - Starfield heading to PS5 early 202601:00:22 - EA & Disney making more games! 01:12:43 - Other NewsWant more gaming content?

In this episode, I'm unpacking one of the most common — and most disconnecting — phrases I hear in relationships: “You made me feel…” It sounds honest. It feels true. But in reality, it often leads to defensiveness, arguments, and emotional distance. Drawing from the principles of Nonviolent Communication (NVC), I'll walk you through why this phrase contains a subtle form of blame — even if you don't mean it that way — and how shifting the way you express your feelings can lead to more understanding, more connection, and more of your needs being met. You'll learn: Why saying “You made me feel…” can derail communication The key difference between stimulating feelings vs. causing them A more effective and connected way to talk about your emotions How to take self-responsibility without self-blame — and why it matters If you've ever felt like you're trying to be honest, but it only seems to start a fight, this episode will give you a new way forward.

In this episode, Lawrence Joss explores the complexities of estrangement and the transformative power of nonviolent communication (NVC). He discusses the emotional turmoil experienced by both parents and children in estranged relationships, emphasizing the importance of empathy and understanding. Through real-life examples, he illustrates how NVC can facilitate healing and connection, even in the most challenging situations. The conversation highlights the need for space, boundaries, and the role of support systems in navigating difficult family dynamics. Joss encourages listeners to practice NVC in everyday interactions and to engage with their community for support and growth.Key TakeawaysNonviolent communication is crucial for healing relationships.Understanding emotions is key to effective communication.Children in estranged relationships often feel overwhelmed and confused.Honesty must be paired with compassion to avoid harm.Creating space and boundaries is essential for emotional well-being.Reflecting feelings back to others fosters connection.Support systems play a vital role in navigating estrangement.Practicing empathy can transform everyday interactions.Acknowledging the complexity of feelings leads to better understanding.Community engagement is important for personal growth and healing.Chapters00:00 - Understanding the Impact of Parental Alienation02:56 - The Power of Nonviolent Communication06:03 - Navigating Difficult Conversations with Children08:45 - Emotional Responses and Understanding Needs12:05 - Building Bridges Through Reflection14:56 - Real-Life Applications of Nonviolent Communication17:41 - Addressing Feelings of Abandonment21:01 - Creating Connection in Challenging Situations23:51 - The Importance of Community Support26:41 - Finding Paths Forward in Relationships30:02 - Encouragement and Closing ThoughtsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Send us a textChris and Rob breakdown the Battlefield 6 reveal alongside all the gaming news from Ubisoft including Assassins Creed, Outlaws and Avatar news! 00:00:39 - Welceme/Housekeeping00:03:49 - What We're Playing00:19:26 - The NEWS! 00:20:24 - Battlefield 6 Reveal00:30:28 - Star Wars Outlaws sequel cancelled00:39:19 - Avatar FOP going 3rd-person! 00:47:08 - Assassins Creed Shadows Expansion00:54:15 - New Ghost Recon game incoming00:59:19 - Xbox backtracks on $80 price-point01:10:00 - Sony invests in Bandai Namco01:15:44 - Game Updates (Dying Light, InFamous & more)01:26:58 - Wolfenstein & Mass Effect TV Shows01:32:13 - Seamen (This Day in Video Game History)Want more gaming content?

Send us a textOn this week's show Chris and Richie breakdown all the reviews for the Switch 2 smash hit Donkey Kong Bananza, all the FC26 news at GTA6 coming in hot! 00:00:40 - Welcome/Housekeeping00:02:45 - What We're Playing00:12:02 - The News! 00:13:24 - Donkey Kong Bananza Reviews00:31:55 - FC26 Revealed by EA00:47:00 - Game Pass for July00:53:25 - From Software's next game01:01:03 - GTA6 insane launch prediction! 01:04:50 - Other NewsWant more gaming content?

In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recognize, honor, and meet them is the root of true, sustainable self-care. It's also the key to deepening your relationship with yourself, others, and the world around you. Together, we explore what it means to tune into your body and emotions, listen to the whispers of your needs, and give yourself permission to respond—without guilt. We will also explore how to be in relationship to the grief that arises when we don't have our needs met.  This episode will leave you feeling grounded, clear, and empowered to fill your own cup—and maybe even inspire those around you to do the same. Grab a copy of my new book, 100 Mindful Moments to Balance & Energize to support you meeting your needs. Share this podcast episode with someone in your life who could use some inspiration of how to care for themself.    Curious to explore if Mindfulness Coachign is for you? Sign up for a free connection call. 

Dr. Marshall Rosenberg developed the concept of Nonviolent Communication – or NVC.  His book, Nonviolent Communication, A Language of Life, begins with this quote, capturing the fundamental premise of NVC: “What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.” Specific forms of language are identified as alienating us from our natural state of compassion, including moralistic judgments, making comparisons, and denying responsibility. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

　株式会社エーアイセキュリティラボは6月30日、株式会社ネットワークバリューコンポネンツ（NVC）と新たに販売店契約を締結したと発表した。

Send us a textJoin Chris and Richie as they breakdown the fallout from Xbox closures, cancellations and layoffs after a busy week on the green side of gaming.00:00:40 - Welcome/Housekeeping00:04:07 - What We're Playing (Expedition 33)00:15:55 - The News! 00:16:37 - Xbox Cancellations, Closures & Layoffs01:02:13 - Helldivers 2 coming to Xbox (Aug 26th)01:12:20 - Donkey Kong Bananza Previews01:16:42 - Neil Druckmann steps away from HBO01:21:20 - Battlefield 6 aiming for 100M players! 01:26:13 - Tony Hawk & Tony the Tiger Celebrate! 01:29:02 - Independence Day Gaming History Want more gaming content?

Teri and David have been married for nearly 41 years, and like many couples, they often found themselves caught in repetitive arguments—both about new challenges and unresolved old issues. In this uplifting episode, they share how Ali's NVC-based Small Group Coaching Program for Couples gave them practical tools to openly discuss and finally resolve both fresh conflicts and long-standing tensions without pulling away from each other. By putting Nonviolent Communication into practice, they broke the cycle of sweeping problems under the rug and discovered renewed hope, empathy, and a stronger connection. Their inspiring journey shows it's never too late to transform how you communicate and relate. Connect with Ali: Website: https://www.alimillercoaching.com IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Book a call with Ali: https://www.calendly.com/alimillercoaching/45 Email Ali: Ali@AliMillerCoaching.com      

I've been meaning to write about this for some time, and @titotal's recent post finally made me do it:Thick red dramatic box emphasis mine. I was going to post a comment in his post, but I think this topic deserves a post of its own. My plea is simply: Please, oh please reconsider using adjectives that reflect a negative judgment (“bad”, “stupid”, “boring”) on the Forum, and instead stick to indisputable facts and observations (“I disagree”, “I doubt”, “I dislike”, etc.). This suggestion is motivated by one of the central ideas behind nonviolent communication (NVC), which I'm a big fan of and which I consider a core life skill. The idea is simply that judgments (typically in the form of adjectives) are disputable/up to interpretation, and therefore can lead to completely unnecessary misunderstandings and hurt feelings: Me: Ugh, the kitchen is dirty again. Why didn't you do the dishes [...] --- First published: June 21st, 2025 Source: https://forum.effectivealtruism.org/posts/Fkh2Mpu3Jk7iREuvv/please-reconsider-your-use-of-adjectives --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Send us a textJoin Chris and Richie for Game of the Year Watch 2025 as we hit the midway stage of the year.00:00:37 - Welcome/Housekeeping00:02:09 - What We're Playing00:11:00 - The News! 00:12:30 - Game of the Year Watch00:57:11 - Xbox and AMD partnershipWant more gaming content?

Send us a textJoin Chris and Richie as we breakdown every reveal and announcement from last week's Xbox Showcase. Plus our review and first impressions of the Nintendo Switch 2 and Mario Kart World.00:00:37 - Welcome/Housekeeping00:03:32 - What we're playing00:12:34 - The News! 00:13:12 - Xbox Showcase Breakdown01:30:32 - Switch 2 & Mario Kart World Impressions01:39:30 - Other NewsWant more gaming content?

This week we are rounding up the teachings on NVC (Non-Violent Communication), comparing it to the Yamas and Niyamas in Yoga. The first two limbs of Yoga, the Yamas and Niyamas, describe what we need to abstain from (Yama) and cultivate (Niyama) in order to have a better experience in life. Today I offer a list of the "Niyamas "of NVC, things we want to cultivate in our relationships for better relating. As a reminder the Yogic Niyamas are as follows:1. Saucha (Purity)2. Santosha (Contentment)3. Tapah (Purification practices)4. Svadhyaya (Study of Spiritual texts)5. Isvarapranidhani (Respect for Higher Power and Surrender of small self/ego)Here is the list of NVC ways of relating want to practice:1. Communicate your needs and feelings2. Take responsibility for your feelings3. Get your basic needs met4. Make clear requests5. Practice empathy by holding space non-judgmentally6. Invite in play everyday7. Express healthy anger (and release unhealthy anger in a healthy way)Using the tools in the past two episodes can transform your relationship life. Go get it!To reach me through my website to work with me, click here. To follow the Astrology on Substack, click here. To join my weekly newsletter, click here.I hope this was helpful, and thanks so much for listening!

Nonviolent Communication isn't some fluffy ideal—it's a real, down-to-earth skill you can use every day to transform your relationships. Today, we're diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios, author of "The Art of Nonviolent Communication." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you're tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.

Dan and Tim sit down with the awesome Shari Elle to unpack this thing called Nonviolent Communication — or NVC for those of us who like to keep things snappy. And no, it's not about yelling less at your coworkers (although... also yes). It's about actually listening to people, understanding their needs, and not being a total muppet in tough convos. They get into how this stuff can totally flip the script in both business and personal life. Think: more empathy, more connection, less passive-aggressive Slack messages. Shari drops some wisdom on how tuning into your own feelings (we have those?) can seriously level up how you talk to your team, your family, and maybe even your accountant.   Special Offer just for Drunk Accountants Listeners… until the end of 2025, you can get a 20% discount on NVC's “Leading with Connection” 2-day Professional Foundation Training, it will enrich your Leadership and all your relationships, professional and personal.  Code is “DRUNK20%”.

If you've ever swallowed your truth to keep the peace—only to feel drained, resentful, or invisible—this conversation will show you a powerful new way to speak up without shame, blame, or regret.In this episode, I'm joined by Éva Rambala, a certified trainer with the Center for Nonviolent Communication and a leading voice in spreading Marshall Rosenberg's legacy across Eastern Europe and beyond. Based in Hungary, Éva has participated in more than 40 international intensive trainings (IITs) and brings a unique blend of warmth, humor, and practical insight to her workshops. Originally trained in business, her life took a transformative turn when she discovered nonviolent communication. Today, through her organization Rambala.hu, she offers NVC trainings tailored for parents, educators, social workers, IT professionals, and spiritual seekers alike. Éva believes that creating compassionate, honest connection is a life practice that transforms not only relationships but society as a whole—especially in times when inner peace is most needed.Throughout this episode, Éva brings that same clarity, presence, and depth she's known for in her trainings. Drawing from her personal journey and close collaboration with Marshall Rosenberg, she demystifies the principles of nonviolent communication, emphasizing its goal of fostering connection where everyone's needs matter. She shares powerful stories from her decades of experience, offers insight into how NVC is practiced around the world, and gives listeners a vibrant look at the upcoming training retreat in Hungary. Her perspective combines grounded wisdom with a light touch of humor, offering a heartfelt invitation to choose empathy over judgment—even amid global uncertainty.Tune in to episode 60 of RADitude and explore the lived wisdom of Éva Rambala, as she shares how Nonviolent Communication—rooted in empathy, presence, and human connection—can help you navigate conflict, deepen relationships, and find inner peace in even the most challenging times.In This Episode, You Will Learn:Meet Éva Rambala and her love for Budapest (1:50)What is the Center for Nonviolent Communication? (3:00)The heart of NVC: “Don't be a good girl” (4:40)Defining Nonviolent Communication (6:45)Why IT guys are her favorite audience (8:20)What really happens at a 9-day NVC training (10:58)Éva's unexpected journey into NVC—and into Marshall's life (18:51)Nature, connection and the Hungary retreat (23:28)Connect with Éva Rambala:WebsiteFacebookLinekdInYouTubeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Watch this episode featuring Catherine Cadden & Jesse Wiens-Chu, co-authors of The Ongo Book, to learn how the IDG skill “Communication” is practiced in Nonviolent Communication (aka NVC). In this special conversation, Catherine and Jess describe the four components of the NVC approach (Observations, Feelings, Needs, and Requests) and offer relatable examples with children and between partners. They also discuss the importance of storytelling, mindfulness and emotional regulation to help us communicate more effectively. 00:00 Preview00:42 Introduction 01:19 About Catherine Cadden & Jesse Wiens-Chu04:05 Catherine's backstory06:52 Jesse's backstory10:52 What is Nonviolent Communication?14:17 Why Nonviolent Communication allows us to cultivate meaningful connections 17:09 How to break parenting habits that leads to conflict22:56 The inner work of Nonviolent Communication25:02 How Nonviolent Communication builds empathy and transforms communities29:35 How does NVC help us break free from conditioned responses?31:56 How the IDG definition of “Communication” resonates with Catherine & Jesse34:12 Using the power of pause during tough conversations38:45 How can we become better storytellers?42:26 What role does mindfulness play in Nonviolent Communication?46:02 Catherine Cadden & Jesse Wien-Chu's Purposeful Empathy storiesCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CATHERINE & JESSE✩ Website https://babatree.org/SHOW NOTES✩ Inner Development Goals✩ Catherine's TEDx Talk✩ The Ongo BookVideo edited by Green Horizon Studio

If you've ever walked away from a conversation feeling misunderstood, defensive, or emotionally drained—this episode will completely change the way you think about communication.Today, I'm joined by Shannon Rae, the founder of the Power Integration Center and a renowned transformational coach with over 30 years of experience in leadership, emotional intelligence, and human connection. With dual degrees in behavioral science and extensive training in coaching, shamanic medicine, and executive consulting, Shannon brings a multifaceted approach to personal and professional development. Her work focuses on helping individuals and organizations integrate their power with loving presence—whether in relationships, leadership, or self-inquiry. She is also a certified practitioner of Nonviolent Communication (NVC), a methodology she weaves into every aspect of her work. Known for guiding clients toward deep internal clarity, emotional resilience, and personal accountability, Shannon helps others unlock lasting transformation from the inside out.Throughout this episode, Shannon brings this expertise to life by sharing deep, practical wisdom on the topic of Nonviolent Communication. She walks listeners through each of the four core NVC steps—plus two additional “bookend” steps she integrates into her coaching practice. Shannon explains the importance of beginning conversations with consent and highlights how understanding one's own feelings and needs can shift communication from conflict to compassion. Throughout the episode, she shows how NVC is more than a method—it's a mindset and a self-inquiry process that supports emotional maturity and relational depth. With clarity and warmth, Shannon invites listeners to embrace their full emotional range, offering a path toward more connected, collaborative, and conscious relationships.Tune in and discover the transformative power of Nonviolent Communication with Shannon Rae, as she shares how deep self-inquiry, emotional clarity, and compassionate connection can lead you toward more authentic relationships, personal empowerment, and lasting inner peace.In This Episode, You Will Learn:Discovering Nonviolent Communication: A personal journey (2:30)“Nonviolent”? Why the name throws people off (4:39)The fidden first step: Asking permission to speak (10:22)Step 1 – Stick to the facts, not the story (12:07)Step 2 – Naming your feelings and why most of us get it wrong (16:58)Step 3 – Identifying your real needs (29:06)Step 4 – Making a specific, measurable request (33:46)Why NVC starts with you: Self-inquiry and emotional ownership (36:50)The power of grace, ownership, and transformation (40:05)Connect with Shannon Rae:WebsiteFacebookLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Sexploration With Monika Interviews, "Shameless" Heather Atlas about Somatica, Non-Violent Communication (NVC), your inner family, and how to go from trauma to healing with modalities like core erotic themes and feeling states. NVC is a powerful communication framework. It's designed to foster empathy, understanding, and connection—especially in emotionally charged situations.    

BONUS: NVC, Walking Towards Conflict with Love With Maria Arpa and Bob Marshall In this BONUS episode, we explore Nonviolent Communication (NVC), a powerful tool that has changed how many people work and relate to family, friends, and colleagues. Maria Arpa, a previous guest on the podcast, and who studied directly under Marshall Rosenberg, the creator of NVC, shares her insights on this transformative practice. Joining us is Bob Marshall, an NVC advocate and practitioner who applies these principles in organizational settings. Understanding the Foundation of Nonviolent Communication "We have universal needs... what we try to distinguish is the need and the strategy I'm using to meet the need." Nonviolent Communication is both a practical communication tool and a spiritual practice designed to help us connect more authentically with ourselves and others. Maria explains how NVC emerged from the work of Dr. Marshall Rosenberg, who studied under Carl Rogers, the developer of person-centered therapy. At its core, NVC represents a paradigm shift away from what Maria calls "domination culture" – a system built on hierarchy, punishment, and obedience to rules. The dominant culture in which we live often relies on fear, guilt, and shame to motivate behavior. In contrast, NVC comes from the philosophy of nonviolence, encouraging people to be independent thinkers who make choices from their own internal compass. This approach recognizes that all people have the potential to manifest love, even in challenging situations. The Power of Needs-Based Theory "If I take a need for fairness or respect... how many ways are there to meet that need? And what if you believe you're meeting your need for fairness using whatever strategy you're using, and I believe that is impacting on my need for respect? We have a collision in strategies." A fundamental aspect of NVC is needs-based theory. Maria explains that while we all share universal needs – from basic physical requirements like air and food to psychological needs like creativity, recognition, and fairness – conflicts arise not from the needs themselves but from the strategies we use to meet those needs. This distinction between needs and strategies offers a powerful framework for resolving conflicts. When we understand that we're arguing over strategies, not the underlying needs, we can empathize with each other and explore different approaches that honor everyone's needs. As Maria advises, "Don't try to strategize until you understand all the needs on the table." Breaking Free from the Debate Model "The debate model of conversation is about one argument prevailing over all others... it's a terrible idea for when we want to meet as humans and have a conversation." Maria highlights how our society has embraced the debate model of conversation, where one perspective must win over others. This approach, while potentially useful in controlled settings like scientific research, creates significant problems in human interactions. When operating in debate mode, we're focused on overpowering others or protecting ourselves from humiliation rather than genuinely connecting. The dialogue roadmap that Maria developed offers an alternative to this debate model. It allows people to express themselves fully – to "empty out" everything they're carrying, even if it doesn't initially make coherent sense. This process helps people make sense of their experiences and move toward authentic dialogue rather than competitive debate. NVC in Organizations: Addressing Collective Needs "Needs are getting ignored in most organizations... it's not that we have shared needs and we debate about the strategies for getting those needs met." Bob Marshall, an organizational psychotherapist, explains how NVC principles can transform workplace dynamics. He observes that many organizations operate through "fear, obligation, guilt, and shame" – what he calls "the four horsemen of the work apocalypse." These mechanisms are used to control behavior but create toxic environments that diminish both productivity and well-being. By applying NVC in organizational settings, Bob helps collective entities recognize and address their needs. Many companies are unaware of their collective needs, and some cultures even shame people for acknowledging needs exist. Helping organizations understand their shared needs creates a foundation for healthier, more productive workplaces where people can thrive rather than merely survive. In this segment, we refer to an episode with Michelle Pauk, where we explore the lessons from Foucault's Book Discipline and Punish, and to Manfred Max-Neef, a Chilean economist. The Connection Before Correction Principle "One of the most wonderful things is connection before correction." Maria emphasizes the importance of building relationships before attempting to change behaviors or address problems. She suggests that our fast-paced world has created a situation where our emotional processing cannot keep up with the speed of our actions and decisions. We've become skilled at multitasking and meeting deadlines but haven't paid adequate attention to our emotional needs. The result is that many people are emotionally "backed up" or "constipated" – unable to process their feelings in healthy ways. Maria's work involves slowing things down to create space for authentic connection and emotional integration. This approach doesn't sacrifice efficiency – as she notes, "We get more done with less resource once we've been through the tunnel." Learning Directly from Marshall Rosenberg "Marshall Rosenberg said, 'The people that are going to take this forward will have the right balance of compassionate understanding and political savvy.' And I just went, 'That's me.'" Maria shares her personal journey with NVC, beginning with a chance encounter at her son's school that led her to attend a presentation by Marshall Rosenberg. She was immediately captivated by his approach, which answered questions she had been unable to resolve through other therapies and educational frameworks. Her pivotal experience came in 2005 when she joined Rosenberg and others for a 15-day intensive in Switzerland focused on social change. This immersive experience transformed her understanding of communication and human connection. When she asked Rosenberg who would carry his work forward, his answer about needing both "compassionate understanding and political savvy" resonated deeply with her, setting her on a path to develop her own applications of NVC principles. In this segment, we refer to the book The Surprising Purpose of Anger by Marshall Rosenberg. About Maria Arpa and Bob Marshall Maria Arpa is a facilitator, mediator, and trainer who describes her work as "walking towards conflict with love." She developed the Dialogue Road Map, a framework that builds on NVC principles to guide people out of debate-style conversations into authentic dialogue. Maria studied directly under Dr. Marshall Rosenberg and has applied NVC in various challenging contexts, including working with gang violence and facilitating dialogue between concentration camp survivors and a business that had purchased a former concentration camp site. You can link with Maria Arpa on LinkedIn and follow Maria's work on her website. Bob Marshall is an organizational psychotherapist who works with the collective psyche of organizations. He has been studying and practicing NVC for over 15 years, incorporating it into his work helping organizations understand and meet their collective needs. Bob believes in creating more joyful work environments and has dedicated his career to helping people have more pleasant experiences in the workplace. Bob Marshall is the author of several books on organizational psychotherapy. You can link with Bob Marshall on LinkedIn and follow Bob Marshall's blog.

What if every awkward silence, every emotional hijack, every misstep can be used as stepping-stone to circle back to a conversation?  To reconnect.  To build trust, not erode it.What if "failed" moments aren't actually failures at all, but are simply part of a natural, generative learning process?Today, we examine moments that feel like failures at the time, but are actually opportunities for greater connection with ourself and others.We explore:1:01   Intro thoughts2:40  How can I incorporate NVC tools at work?3:45  Step 1:  Observe7:20   The most powerful thing you can do when you're in a position of power14:43  'm angry.  What can I do?23:45  How can I stop judging my family?31:07  A script for revealing ourselves in small ways39:53  Q&A51:10  Closing tips and practicesPlease share with your family and friends! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Subscribe & Follow:Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Thank you for listening! Here are more ways to connect with me: Become a member of my online learning community Join my Spring Deep Dive: The Art of Repair Work Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

Míle buíochas, mo laoch! Many thanks, my hero. Dian weaves together her experience and research from an illustrious career in Nonviolent Communication (NVC) & Transformative Coaching, an academic vocation focused on Classical Rhetoric, Applied Linguistics and Critical/Narrative Theory, and a lifelong passion for Irish Studies. Dian's Master of Philosophy degree at Trinity College, Dublin was in Anglo-Irish Literature in Cultural-Historical Contexts. Her PhD culminated in research on The Nation's Other: The Construction of Irish National Identity in the Context of British Colonialism and Emigration. Dian has been an NVC trainer for 20 years, working with organisations such as Americorp, Cornell University, and the U.N. Development program. She co/wrote two popular NVC books, including Connecting across Differences and Urban Empathy: True Life Adventures of Compassion on the Streets of New York. She is also an award-winning writer, musician, and singer-songwriter who loves visual art and has a great talent for photography, drawing and print-making.The Irish language continues to surprise, inspire and delight Dian. Join Dian and her growing, visionary community at The Gaelic Effect where she exploresLanguage and how it impacts how we see and relate to the worldBeauty and draíocht (magic, wonder and awe)Solace, inspiration and companionship) in these liminal, uncertain timesHope for what's possible: what we are truly capable of as human beings—at our bestFind The Gaelic Effect: How the Irish language can save the world, and the GaelStack here: https://diankillian.substack.com/Enjoy the conversation! Beir bua! (Grab victory)

"If you can get across to kids that you care, that it's important, that they're important, that solves most of the problem."Gina Simm, author of 'Heart to Heart, Three Systems for Staying Connected,' shares her journey of discovering Nonviolent Communication (NVC) and applying it in her classroom. She discusses the power of empathy cards for children and how they can facilitate communication and conflict resolution. Gina also introduces the concept of the Wheel of Choice, a system that provides children with various options for resolving conflicts. Her book 'Heart to Heart' includes 14 lessons that teach NVC principles and the use of the Wheel of Choice. In this conversation, Gina Simm and Nate Guadagni discuss the power of empathy and connection in resolving conflicts and meeting needs. They emphasize the importance of focusing on the intention to connect rather than solely on problem-solving. Gina offers workshops, coaching, and resources for parents and educators interested in implementing NVC in their lives.Website: https://www.teachingfromyourheart.org/Instagram: https://www.instagram.com/ginasimmcreatorFacebook: https://www.facebook.com/gina.simm.9About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. Tools discussed in this episode:Heart to Heart Book & Empathy Cards for Kids1) ⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠⁠Language of Life Website⁠⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Introduction and Background01:34 Discovering NVC and the Cherry Hill Co-Housing Community06:12 Using Empathy Cards in an Empathy Session09:12 The Power of Naming Feelings and Needs12:40 Facilitating Empathy Sessions with Children20:22 The Value of Posters and Storytelling24:26 The Three Systems in 'Heart to Heart'27:04 The Power of Empathy and Connection30:04 Using the Wheel of Choice33:14 Teaching Requests and Needs36:29 The Spiritual Aspect of NVC38:02 Transforming Relationships and Communities49:06 Workshops, Coaching, and ResourcesKey TakeawaysEmpathy cards for children can be a powerful tool for communication and conflict resolution.The Wheel of Choice provides children with various options for resolving conflicts.Teaching NVC principles and the use of the Wheel of Choice explicitly and integrating them into the daily schedule can create a child-centered environment for moving through conflict.The book 'Heart to Heart' includes 14 lessons that teach NVC principles and the use of the Wheel of Choice. Focusing on empathy and connection is more effective than solely problem-solving in resolving conflicts.The intention to connect is the ultimate goal in addressing problems with children.The Wheel of Choice is a powerful tool for empowering children to make choices and meet their needs.Explicitly teaching the concepts of requests and needs can enhance communication and understanding.Nonviolent Communication (NVC) has a spiritual aspect and can transform relationships and communities.Gina Simm offers workshops, coaching, and resources for parents and educators interested in implementing NVC.

Micah Salaberrios is an expert in the field of Nonviolent Communication and has been teaching since 2016. He wrote the bestselling book "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. In this conversation, Nate and Micah discuss the practical application of Nonviolent Communication (NVC) in real-life situations. Micah shares examples of how to use emergency empathy to de-escalate heated moments and identify underlying needs. Throughout the conversation, they emphasize the need for practice and flexibility in using NVC and the importance of using it in your natural voice.Micah SalaberriosWebsite, Podcast & Practice Group: The Art of NVCMicah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. Tools discussed in this episode:1) ⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠Language of Life Website⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠Key Points: Micah Salaberrios wrote 'The Arts of Nonviolent Communication' to complement Marshall Rosenberg's original book on Nonviolent Communication (NVC). The language and approach of NVC need to be updated to fit the current times and the way we communicate. Sounding natural and authentic is crucial when using NVC to avoid sounding formulaic or robotic. Emergency empathy is a powerful tool in resolving conflicts, as it allows us to identify how someone feels and why without blaming or judging them. Practicing NVC involves thinking about possible feelings and needs in difficult conversations and going deeper to uncover the core issues. NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy. Using emergency empathy can help de-escalate conflicts and create a sense of calm in heated moments. Connecting feelings to needs can provide clarity and understanding in emotional situations. NVC tools can be helpful in navigating power struggles and resolving conflicts in relationships. NVC is a lifelong practice that can lead to deeper connections and more effective communication.Sound Bites "The Arts of Nonviolent Communication: A Complement to Marshall Rosenberg's Book" "Emergency empathy is just guessing or asking how someone feels and why they feel that way." "NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy." "Let me just multiple choice here. I'm feeling this. Which one are you feeling?" "If I'm feeling something, it's because a need is being satisfied or not satisfied in this moment." "Just the sensory somatic feeling in the body is the first level of just accepting, honoring it, understanding, and then the intellectual understanding will come out."

I first met Jesse Wiens Chu at Tassajara about twenty years ago. Now he and his wife Catherine live around the corner. They both have extensive training in Buddhist practice and are NVC teachers - and more. Learn about them and their practice at babatree.org and check out their book Ongo and ongobook.com. Learn about all that and more in this podcast with Jesse. - dc

In this episode, Stephen and Megan are joined by coworker and friend, Amanda Boe. Amanda currently serves as the Ministry and Project Administrator at Northview Church. Amanda brings a ton of wisdom, experience, and perspective into all that she does.In this episode, we talk with Amanda about her young adult journey through her faith, unexpected career setbacks and opportunities, and her ability to trust through it all. Amanda has a degree in interior design at NDSU, started her own nutrition shop, and now is on staff at NVC. Amanda's story is a source of encouragement for anyone walking through the unexpected, who are looking for hope to trust in God's plan, and who maybe need some encouragement that the “wilderness” season will be worth it. Enjoy this episode! Follow Going Somewhere Podcast on InstagramAsk a Question or Suggest a Guest | goingsomewherepod.comSubscribe to us on YoutubePodcast Music: Electric Ten by Broke in SummerGoing Somewhere is a resource of Northview ChurchStephen's Instagram & Website

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

When we tell someone how we feel, we expect to feel understood, don't we? But as Ranjitha Jeurkar will tell you - it's often not that simple. Empathy can be a complex tapestry: there's needs to be met, paradigms at play, forefeelings that can stir confusion, and words that can all too easily get lost, heated, or misinterpreted.So how do we make sense of it all? How do we speak a language that we can all understand, that connects us, and makes us feel seen?Ranjitha joins me this week to introduce us to the life-changing world of Nonviolent Communication. More than just words, this is a journey into self-discovery and empathy, and a toolkit for how to have more connected relationships in our lives. Find out about:What non-violent communication (NVC) is and how to practice itHow NVC facilitates deeper connection, empathy and psychological safetyThe misconceptions of internal feelings vs external evaluationsThe importance of language, embodiment and energy in expressing needsHow to engage in judgement-free, meaningful, emotional dialogueLinks:Watch the video recording of this episode on YouTube.Connect to Ranjitha Jeurkar:Email: connextcoaching@gmail.comLinkedin: https://www.linkedin.com/in/ranjithajeurkar/Newsletter: https://connextcoaching.beehiiv.com/Instagram: https://www.instagram.com/connextcoachingYoutube: https://www.youtube.com/@connextcoachingWebsite: https://connextcoaching.com/Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Join me this week for a lively conversation with Lindsay and Aspen as we discuss Chinese Medicine, counseling, spirituality, friendship, connection, and the ecology of health and wellness in all its facets. This is a great podcast that has something for everyone. I'll get back to NVC and parenting next week or so.

This week's episode reviews NVC principles and provides a handful of examples to use in your interactions with others. I tried to make them as realistic as possible. I hope they are helpful. Let me know how NVC is going for you.

In this podcast episode, we explore the principles of Nonviolent Communication (NVC) and their application to parenting, drawing from Inbal Kashtan's work. We discuss how NVC can help parents create deeper connections with their children by emphasizing empathy, compassion, and clear communication. The episode examines ways to move beyond traditional reward and punishment systems, instead emphasizing understanding children's needs and feelings. We look at practical strategies for expressing ourselves honestly while remaining open to our children's perspectives. The podcast also touches on the importance of self-empathy for parents and how this can positively impact family dynamics. Listeners will gain insights into fostering a home environment where everyone's needs are valued and conflicts are approached as opportunities for growth and understanding.

In this thought-provoking episode of the Love Each Other Better podcast, I sit down with Jen Lumanlan, host of the Your Parenting Mojo podcast and author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family and the World. Join us for an introduction to how white supremacy, patriarchy, and capitalism shape family dynamics and influence parenting approaches, and how to shift out of traditional power dynamics to make family life easier and more connecting. Jen shares powerful insights and practical tools to help parents navigate conflicts and create family environments where everyone's needs—parents' and children's alike—are honored. From addressing the micro moments where resistance in children shows up to exploring deep concepts like white supremacy, patriarchy, and capitalism and how they intersect in our families, this episode offers a roadmap for transforming family relationships and beyond. Whether you're a parent seeking to navigate the pressures of modern life or someone looking to create a more just and collaborative family dynamic, this episode is packed with inspiration and actionable strategies. Tune in and start building a family culture rooted in equality, trust, and compassion today.   About Jen Lumanlan JEN LUMANLAN, MS, MEd, (she/her) hosts the Your Parenting Mojo podcast, which was named Best Research-Based Parenting Podcast by Lifehacker and has been downloaded almost 4 million times. After attending Berkeley and Yale and following a traditional career path in sustainability consulting, Jen found that parenting was her toughest challenge yet. She went back to school for a master's degree in psychology focused on child development and another in education, and trained as a Co-Active coach to share what she learned with other parents. Her work has been featured in outlets such as Psychology Today, Romper, and NPR. Jen is the author of Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family - and the World. Jen's Resources Facebook: https://www.facebook.com/YourParentingMojo Instagram: https://www.instagram.com/yourparentingmojo/ Website: https://www.yourparentingmojo.com Take Jen's quiz: Tell Me What My Child Needs! https://www.yourparentingmojo.com/quiz When you understand your child's most important need and meet that more often, they'll stop resisting you as much. Read Jen's book: Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family and the World: https://yourparentingmojo.com/book/ Listen to Jen's podcast: Your Parenting Mojo: https://yourparentingmojo.com/episodes/ Setting Loving (& Effective!) Limits workshop (open anytime; just $7 with coupon code ALIMILLER) - shows you how to set limits effectively, and also set far fewer of them than you ever thought possible, without being a permissive parent! Taming Your Triggers workshop (opens every ~Oct and Feb) - helps parents understand the real causes of their triggered feelings, begin to heal those hurts so they feel triggered less often, and repair more effectively on the fewer occasions when it does still happen. Parenting Membership (opens every May) - provides ongoing support for parenting challenges - from tantrums/meltdowns, screen time, and raising healthy eaters to getting on the same page with your parenting partner.   Connect with Ali Miller Stop Fighting! (without stuffing your feelings or sacrificing your needs) 8-Week Private Coaching Program for Couples: https://www.alimillercoaching.com/stopfighting Website: https://www.AliMillerCoaching.com Instagram: https://www.instagram.com/alimillercoaching NVC for Couples Facebook Group: https://www.facebook.com/groups/nvcforcouples/ Email: Ali@AliMillerCoaching.com    

In this episode, we explore the four ways to hear a negative message using Nonviolent Communication (NVC) concepts. When faced with criticism or negative feedback, our initial reactions often fall into one of two patterns: blaming ourselves or others. Self-blame can lead to feelings of shame and unworthiness, while blaming others typically escalates anger and conflict. NVC offers two more constructive approaches. The third way involves sensing our own feelings and needs, allowing us to maintain self-empathy and emotional balance by focusing on our internal responses to the message. The fourth approach is to sense the feelings and needs of others, listening empathetically to understand the speaker's underlying emotions and unmet needs. This method facilitates compassionate communication and conflict resolution. By moving beyond blame and judgment, NVC emphasizes self-awareness and empathy. It promotes more effective communication and transforms negative messages into opportunities for growth and connection. In our next episode, we'll explore practical exercises for applying these NVC concepts in everyday situations. NVC Process Four choices when hearing a difficult message

This episode is part of the upcoming online event called Behavior Connect. Behavior Connect is all about moving beyond traditional behavior strategies to foster authentic connections with children. In this episode, I am joined by Julia Kharlamenko, M.S. CCC-SLP TSSLD B.E as we discuss the principles of Nonviolent Communication (NVC) and their application in speech therapy sessions. Julia shares how observations, listening, and compassionate interactions help move away from compliance-based therapy, fostering meaningful connections and positive outcomes. Detailed insights into Dr. Marshall Rosenberg's NVC framework are provided, emphasizing the importance of empathy, self-regulation, and honest expression. Julia also explains how these principles can enhance both professional and personal relationships through practical examples and goal-setting. To be part of Behavior Connect, grab your ⁠⁠⁠FREE LIVE TICKET ⁠⁠⁠now!

Today, I'm excited to share my conversation with Ali Miller on how nonviolent communication (NVC) can help navigate co-parenting dynamics and couple relationships. When raising a neurodivergent child, there are often many opportunities for parents to disagree—whether it's about the therapies to explore, whether or not to disclose a diagnosis to family members, or even if a diagnosis exists at all. These discussions can be tough and can definitely place a strain on the relationship. But with nonviolent communication, we can learn how to have conversations that feel like a win-win for everyone involved. Ali Miller is an expert in Nonviolent Communication (NVC) and has been a marriage and family therapist for over twenty years. In 2021, she became certified as a Clini-Coach® specializing in couples communication. As an online coach, she helps couples worldwide improve their communication and conflict resolution skills, allowing them to experience more peace, passion, and possibilities in their relationships. In this conversation, Ali and I discussed what NVC is and why it's a comprehensive model that supports all kinds of relationships. We explored how understanding our feelings—and more importantly, the underlying needs behind them—is crucial for effective communication. Ali also emphasized the importance of empathy and self-empathy in the NVC model, and shared how to express our needs to our partners without blame or judgment (while also acknowledging that this doesn't absolve our partner of responsibility). This conversation truly highlights how NVC can transform conflict into connection by fostering empathy and understanding between partners. I hope you enjoy it!   About Ali Miller Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication. As an online coach, she helps couples all over the world level up their communication + conflict navigation skills so they can experience more peace, passion, and possibilities in their relationship.   Things you'll learn from this episode What nonviolent communication (NVC) is and why it's a comprehensive model that can support any and all relationships How understanding feelings, and more importantly, our underlying needs, is crucial for effective communication The importance of empathy and self-empathy in the NVC model Why recognizing universal human needs can bridge gaps in understanding and foster true compassion and understanding How to express our needs to our partner without blame or judgment (and why it doesn't mean our partner bears no responsibility)   Resources mentioned Ali Miller's website Ali on Instagram Ali's Private Facebook Group The 4 Steps to Stop Any Fight Without Giving In (free mini-course) Feelings and Needs Cheatsheets Ali's Podcast: Love Each Other Better 8-Week Private Coaching Program for Couples — Stop Fighting! (without stuffing your feelings or sacrificing your needs) Marshall Rosenberg and the Center for Nonviolent Communication Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg Zach Morris on Nonviolent Communication and Whole Person Learning (Tilt Parenting podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices